Keep swiping if you want to get your thyroid health on track 🔥
Your thyroid produces mostly T4, which is inactive. It requires other tissues, like your gut to convert it to its active hormone T3, which is responsible for your energy, metabolism, body heat and much more.
About 20% of thyroid hormone conversion takes place in the gut and it is the job of your healthy gut flora to make sure you get the amount of T3 you need.
This is why one of the most effective things for someone who is struggling with hypothyroid and/or hypothyroid symptoms is to improve their gut health. 👏
So, how do you make your gut happy? Here are some tips:
✅ Say goodbye to inflammatory foods like gluten and sugar. They’re not doing you any favors. 🚫🍩
✅ Chill out! Stress can mess with your gut, so find ways to relax. 😌
✅ Eat foods with probiotics, like yogurt or kefir. They’re like tiny helpers for your gut! 🦠🥦
✅ Fight inflammation with natural remedies like aloe juice, ginger, and curcumin. Your gut will thank you! 🌱
✅ Get enough sleep! Sleep plays a vital role in healthy immune system function and gut health due to the effects of the gut-brain connection
✅ Exercise regularly! Regular exercise can also help maintain a healthy gut as it helps to support a normal response to inflammation and increases blood flow to the digestive system
✅ Consider getting a stool test to check your gut health. It’s like a checkup for your insides! 🩺
Taking care of your gut is key to feeling your best and keeping your thyroid happy. Let’s get that gut in gear!
How is your gut health? 🤗
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