🌀 Spiral UP! 💖 Make a conscious effort to soak up every little bit of joy you can. Smell your morning coffee, Spiral Up. Notice that beautiful flower, Spiral Up. Appreciate your colleagues support, Spiral Up. Thank the friendly bus driver, Spiral Up. Appreciate the taste of that crisp apple, Spiral Up. Feel the sensation of your muscles working, spiral up. Each little bit of Joy helps you to SPIRAL UP! Whether you're just starting your health journey, or are looking to elevate your health, you're in the right place! We look forward to bringing you our unique and little spoken about health concepts developed from over 10 years working in the food and weight loss industries! Anna & Jo xx #moreenergyplease #Moreenergy #Feelyourbest #Healthtipsoftheday #Healthyinspiration #Healthinspiration #Tinyhealthyhabits #Healthyhabitsforlife #Healthywomen #Healthywomenlifestyle #Healthtipsforwomen #Weightlosstipsforwomen #Weightlosssupportforwomen #Weightlossforbeginners #Australianweightloss #Aussiewomen
Mother’s Day is almost here and with it a bold display of Big Alcohol targeting women. Mummy Wine Culture is normalised, justified, and celebrated with special Mother’s Day offers that all appear to come with a glass of bubbles. 🥹🥹🥹 Arrggh!! Some facts, before we let Big Alcohol sell us any more Mummy Wine Culture products this Mother's Day... * Over the past 30 years alcohol use disorder in women has increased 84%. * Alcohol use disorder is defined as drinking 14 or more units of alcohol a week (roughly equivalent to just over a bottle of wine). * Girls who grow up watching mums use wine to take the edge off daily stresses with wine are 4 times more likely to develop alcohol use disorder. * Studies show ONLY 20% of women are aware of the connection between alcohol and the increased risk of breast cancer. * 3 or more drinks a week increases the risk of breast cancer by 15%. All I want for mums is just to ask themselves - is alcohol helping me or hurting me? Sure, it'll take the edge off stress but it spikes cortisol and makes stress WORSE. Along with anxiety. You don't need a rock bottom moment to quit alcohol. You can just know that it's taking more from you than it's giving back. How do you feel about Big Alcohol's targeting of women around Mother's Day? ❤ I've written a blog post on this over at sarahrusbatch.com if you'd like more 🙂. . . . . . #afliving #sobrietycoaching #sobermom #beyondbooze #soberliving #greyareadrinking #soberlifestylerocks #sobercoaches #addictionrecover #sobrietycoaches #sobrietycoach #soberaftho #gettingsober #sobermomsquad #alcoholfreechallenge #alcoholfreeliving #healthywomenlifestyle #alcoholfreezone #womenover40 #womenswellbeingcoach #healthyliving #getsober #cleanliving #wedorecover #teetotal #boozefree #soberisbetter #sobergirlshavemorefun #sobergoals #emotionalsobriety
Spending time with my best friend is so precious! #dogmomlife #doglovers #dogloversclub #doggielove #doggielovers #lovemydog #lovemydoggy #fitover50 #fitover50women #fitover50woman #fitover40forty #fitoverfifty #fitandhealthy #healthywomenlifestyle #fitness #fitbody
We ❤️ Tiny Healthy Habits! So what exactly is a Tiny Habit? It's a way to incrementally build a stronger foundation for yourself, without risking overwhelm and giving up! The concept is that we don't want to go from never having done any strength training, to signing up to a PT at the Gym. That's a big step. However, you could start by committing to doing just 5 squats, at home, each morning whilst the kettle is boiling! Then increase is to 10. Then maybe add 5 push ups. Slowly build up, knowing you are building a super firm foundation. Celebrate the fact that you've committed and achieved each day. Each day is a win. Each day is a deposit in your health bank! Success and Achievement breads Success and Achievement ! Now there's nothing wrong with having large and lofty goals, and if that works for you thats great, however from Jo's experience coaching thousands of women, for many, these smaller baby steps, accumulated over time are actually the most efficient way to achieve your health goals and maintain. Whether you're just starting your health journey, or are looking for ways to elevate your health, we look forward to sharing our unique and little spoken about concepts to help you. Anna & Jo xx 📘: Tiny Habits: The Small Changes That Change Everything 🙍🏻: Dr. BJ Fogg #moreenergyplease #Moreenergy #Feelyourbest #Healthtipsoftheday #Healthyinspiration #Healthinspiration #Tinyhealthyhabits #Healthyhabitsforlife #Healthywomen #Healthywomenlifestyle #Healthtipsforwomen #Weightlosstipsforwomen #Weightlosssupportforwomen #Weightlossforbeginners #Australianweightloss
Coffee, has recently emerged as a high-performance, energy-boosting, cravings-busting tool for biohackers. But much of the research in this area, once again, has been done on men and doesn’t factor in our cyclical hormonal reality. So, what’s the real deal on caffeine and women? Here are some reasons women should avoid coffee and caffeine in general, especially if you have PMS, are trying to conceive, or have a diagnosed menstrual issue. Caffeine may lead to the development of breast and ovarian cysts. For women with PCOS, fibroids, endometriosis, ovarian cysts, or fibrocystic breasts, consuming caffeine is a sure-fire way to fuel the development of benign cysts. For women who haven’t been diagnosed with a hormonal condition but who have hormonal sensitivity, drinking beverages that give you a buzz may not produce cysts, but it can disrupt your monthly cycle. Your genes impact your ability to metabolize caffeine safely. Are you one of those people who can have a double espresso in the evening and sleep like a baby, or does a single latte keep you up all night? It depends on your genetics. Emerging research on genetics has zeroed in on a gene called CYP1A2, which controls an enzyme of the same name that breaks down caffeine in the liver. Variants of this gene dictate how well your liver is able to break down and eliminate caffeine from your system. Based on your gene variation, your body will either produce a lot of this enzyme, making you a “fast metabolizer” (and a successful caffeine imbiber), or only a little, putting you in the “slow metabolizer” category. Less than half the population produces an abundance of this enzyme. 💬
It’s GIVEAWAY time! 🎉 I’ve teamed up with @beamminerals to celebrate women’s history month with a giveaway! Enter for a chance to win a FREE Women’s Complete Mineral Support Kit, packed with everything needed to support women’s wellness at every stage of life. These amazing minerals also support your metabolism and thyroid. Don’t miss out on leveling up your wellness game. 🔥 Giveaway ends on 4/29 at 11:59 PM MDT. ✅ How to enter: ➡️ Like this post ➡️ Follow @angelabrowncoach and @beamminerals ➡️ Tag 3 friends in the comments (separate comments) Good luck to you 🍀 Terms and Conditions: This giveaway is not associated with Instagram. No purchase required. Must be 18+ to enter. Open to US residents only. #GiveawayAlert #BEAMminerals #BEAMmineralsmen #BEAMmen #BEAMpartner #StayHydrated #ElectrolyteEssentials #mineralmagic #electrolytes #thyroid #thyroidfatigue #hypothyroidism #thyroiddiseaseawareness #thyroidissues #weightloss #hormones #autoimmunedisease #thyroidissues #healthylifestyle #thyroidproblems #hashimotos #womenshealth #fatlosshelp #healthywomenlifestyle #hormonesupport #hormonebalance #hashimotos #thyroidwarrior #thyroidawareness #hashimotosdisease #autoimmunedisease #thyroidwarrior
Customer Highlight: Meet Kenzie! She lost 52lbs in 5 months. Look at her glow! When's 5 months from now? October! Are you ready to glow in all the cute Fall clothes or rock that Halloween costume you've been too self-conscious to wear? Message me to see if you qualify for these life changing weekly weightloss injections! #pcosweightloss #weightlossjourney #healthywomenlifestyle #weightlosshelp #weightlosstransformation #semaglutida #Tirzepatide #glp1 #weightlossinjections #doctorguidedweightloss #medicatedweightloss #agewellrevolution #confidentwoman #weightlosshelpforwomen #weightlosshelpformoms
So how much sun should you be getting? ☀️ A good rule of thumb is to have as much sunshine as possible without getting burnt. One common theme between of all of blue zones (happiest / healthiest) places in the world, is that the individuals living in these spaces receive daily sun exposure. Sunlight releases endorphins and vitamin D, naturally boosting your mood and promoting longevity. It reduces cancers, cardiovascular diseases, PMS, and supports a happy and healthy lifestyle. Certain ideas to increase your daily sun exposure: — Go for a walk or run outside 👟 — Have your morning coffee in the sun ☕️ — Play an outdoor sport 🏐⚽️ — Do outdoor activities (i.e. paddle boarding) 🌊 — Go to the beach ⛱️ — Set aside tanning time 🌞 — Plan outdoor dates 👩🏽❤️👨🏽 … & more! #flourishinyourfeminine #femininenergy #vitamind #sunshine #sun #dailysunshine #holistichealth #holisticwellness #benefitsofsun #holisticlifestyle #wellness #selfgrowth #healthywomenlifestyle #wellnessgirl #pinkaesthetic #pinkfeed #pinkfeedgoals #pinkaccount
If you want to lose weight in a healthy way,without diets ,without spending time in the gym and without side effects,contact me,we will send orders wherever you are! Lose weight with 100% herbal and certified products! #loseweighthealthy #slimmingproducts #flatstomachworkout #newmomsupport #newmoms #women #healthywomenlifestyle #italia #germany🇩🇪 #greece #france
Menopause Monday! Schedule a virtual consult with a North American Menopause Society Certified Provider. No more Gaslighting from your Doctors and your Healthcare Providers! Get the answers, the help and the hormones that you need from a specialist that is educated, trained and driven to help you through your transition from peri to post menopause. Schedule to learn more about your Menopause Wellness: www.wellnessforwomen.healthcare #healthywomenlifestyle #healthywomenover50 #healthywomen #perimenopause #perimenopausehealth #menopause #healthywomenover40 #wellnessforwomen #wellnessforwomenover50 #hormonetherapyforwomen #menopausehormonetherapy #womenshealth #vasomotorsymptoms #vmsrelief
Women’s Health Day 💖 x @the_rich_experience 🖤 A day filled with love, joy, and stretching goodness. 🥰
Dump the flowers and give the gift of wellness Mum this Mother’s Day!! ✨ This week, $79 for Mum’s first two chiropractic appointments - and get aligned with being a healthier, happier version of living! Having better posture, a stronger immune system, improve mobility and flexibility and aiding a healthy active lifestyle is the best gift to give! 💐🌷 For appointments 6th- 12th May only . #chiropractic #mothersdaygift #mothersday #Day #mothersdaygiftideas #Mothersday2024 #chiropracticadjustment #chiropracticcare #chiropractichealth #chiropracticlifestyle #mum #healthymums #healthymumma #healthy #lifestyle #healthylifestyle #healthylifestylechange #healthylifestylechoices #grandma #aunty #daughter #motherdaughter #women #healthy #women #healthywomen #healthywomenlifestyle #healthywomenover50
💫 Being In Feminine Energy 💫 Weak Man creates Masculine Woman 💪💃 and Strong Man creates Feminine Woman. Do you feel that you are more in Masculine energy rather than in Feminine? Do you want lift up your Feminine energy? There are a lots of ways how to it ; 💫 Practice HORMONE YOGA THERAPY 💫 Step into your flow 💫 Be conscious of your femininity 💫 Embrace your sensuality 💫 Connect with nature and your senses 💫 Be playful 💫 Pay more attention to self care and self love 💫 Allow your intuition guide you more 💫 Cherish Yourself 💫 Embrace Receiving 💫 Be emphatic 💫 Incorporate more Yin Energy in your space The masculine and feminine energies we all have within us. The key 🗝️ is to find balance ⚖️ between them. Love 💜 Light Eva #feminine #healthywomenlifestyle #healthywomen #healthywoman #hormonesupport #estrogen #hormonetherapy #hormonal #yinenergy #femininestyle #femininepower #feminineenergy
Living life offline while still earning online? It's not just a dream—it's our reality! With the power of automation, we've cracked the code to financial freedom without being tied to our devices 24/7. 🌟 Imagine this: you set up your systems, you put in the work upfront, and then you get to enjoy the fruits of your labor while soaking up the sun at the beach, exploring new places, or simply spending quality time with loved ones. 💼💻 If you're not taking advantage of this incredible opportunity, well, you're missing out! Don't let the chance to live life on your terms slip away. Get your systems in place, sit back, and watch the magic happen. Trust us, it's worth it! 💰✨ #freedom2lyfe #womenempire #womenempowerwomen #womenleaders #selffreedom #positivity #strongwomen #healthywomenlifestyle #goalgetter
Living life offline while still earning online? It's not just a dream—it's our reality! With the power of automation, we've cracked the code to financial freedom without being tied to our devices 24/7. 🌟 Imagine this: you set up your systems, you put in the work upfront, and then you get to enjoy the fruits of your labor while soaking up the sun at the beach, exploring new places, or simply spending quality time with loved ones. 💼💻 If you're not taking advantage of this incredible opportunity, well, you're missing out! Don't let the chance to live life on your terms slip away. Get your systems in place, sit back, and watch the magic happen. Trust us, it's worth it! 💰✨ #freedom2lyfe #womenempire #womenempowerwomen #womenleaders #selffreedom #positivity #strongwomen #healthywomenlifestyle #goalgetter
Kaia FIT Natomas is a year-round fitness program for women that offers functional training, nutrition support, motivation, and sustainable results. 💪🥗📈 Our workouts are group-based and led by certified coaches who will help ensure you are working safely and effectively for amazing results. 🏋️♀️💪 We offer personal training in a group atmosphere, and it is for EVERY woman…each of our exercises has a low-, mid-, and high-impact option so everyone can do the workout together while each functioning at their own personal level. 🙋♀️👟 We re-teach your body to move as it’s intended to. Our holistic approach to fitness and healthy living makes women leaner, stronger, and more flexible, and gives them the energy they need to be more effective in their daily lives. 🌿🌟 We offer an inspiring, motivating, and positive female fitness environment where you can enjoy a fun and fast-paced workout. Each Kaia workout is different – no day is the same, no minute is the same. This shift away from more traditional exercise styles keeps your mind engaged and challenges muscle groups throughout your entire body for real results. 🎉🏃♀️💃 Come try us for a no-obligation FREE WEEK to see what we’re all about, and then if you choose to stay with us you can get your first month for $69! 💃🆓 🔗 More info & sign up through the link in our bio. Or contact us if you have questions or need help! Call/text (916) 467-4429 ☎️📱 📧 [email protected] #kaiafit #natomas #sacramento #916fitness #sacfitness #natomasfitness #sacramentofitness #natomasgym #sacramentogym #sacramentoca #northnatomas #fitnesscommunity #bootcamp #gym #womensgym #ilovenatomas #sacgym #fitness #womensfitness #strongwomen #forwomen #womenshealth #healthywomenlifestyle #natomasca #fitwomen
Kaia FIT Fair Oaks is a year-round fitness program for women that offers functional training, nutrition support, motivation, and sustainable results. 💪🥗📈 Our workouts are group-based and led by certified coaches who will help ensure you are working safely and effectively for amazing results. 🏋️♀️💪 We offer personal training in a group atmosphere, and it is for EVERY woman…each of our exercises has a low-, mid-, and high-impact option so everyone can do the workout together while each functioning at their own personal level. 🙋♀️👟 We re-teach your body to move as it’s intended to. Our holistic approach to fitness and healthy living makes women leaner, stronger, and more flexible, and gives them the energy they need to be more effective in their daily lives. 🌿🌟 We offer an inspiring, motivating, and positive female fitness environment where you can enjoy a fun and fast-paced workout. Each Kaia workout is different – no day is the same, no minute is the same. This shift away from more traditional exercise styles keeps your mind engaged and challenges muscle groups throughout your entire body for real results. 🎉🏃♀️💃 Come try us for a no-obligation FREE WEEK to see what we’re all about, and then if you choose to stay with us you can get your first month for $69! 💃🆓 🔗 More info & sign up through the link in our bio. Or contact us if you have questions or need help! Call/text (916) 467-4429 ☎️📱 📧 [email protected] #kaiafit #fairoaks #fairoaksca #fairoaksgym #fairoaksfitness #orangevale #fitnessforlife #ilovefairoaks #gym #fitnesscommunity #916fitness #womensgym #getstrong #bootcamp #getfit #healthywomenlifestyle #fitnessjourney #workinprogress #WomensHealth #healthylifestyle #strongwomen #healthywomen #fitwomen #findyourtribe #forwomen
Hey! I have a little-known secret I thought I'd share with you Us Partners... well, we get the BEST results. 💪 I know ... You ask why that would be? Well.... It's not because we know some of some special pill or cream or electrical stimulation that magically melts the fat off. Nor are we professional athletes, nor do we live perfect lives. Want to know the secret? It's because as partners we're more invested. We feel a responsibility to show up better for ourselves when we're showing up for others. It's literally our JOB to take care of ourselves. Which makes us surrounded by others who are invested in their journeys the same as we are. 🥰 There have been many times I've been on the edge of "failing" and "giving up" but coaching is what helped me push through the hard things! I know this isn't for everyone. ❤ I will tell you, though, that I NEVER thought it would be for me either... I didn't think I'd have what it takes and really who would want to listen to me... I mean, I'm not anyone special. And I really NEVER thought I could inspire others to take action in their health and fitness. Well ... here's the thing. ANYONE can do this. Your story, your journey, your struggles, your victories, will speak to SOMEONE. Even if it's just one person, one person you strive to show up your best for, one person whose life will be changed forever because of something you said ... Because you showed them a journey that they could also achieve. It's all worth it! It not only betters their life, but your life too! Like I said, I get that being a partner isn't for everyone. However... at the same time, I just want you to know that IT CAN BE and that I fully believe that it could change your life too! ❤️ If this is something you've ever considered doing, I want to chat with YOU. You might have your hesitations and doubts .... I know I did! But, I want to breathe belief into you! Just as others did for me!! You CAN do this. You WILL inspire others. And it WILL change your life and the lives of those around you. 😘 What are you waiting for? I'd LOVE for you to do this with me! #teamwork #accountability #workfromanywhere #helpingothers #onlinefitness
New Episode Alert! 📢 Joining us on the podcast is Dr. Neda Hovaizi @nedahovaizi! She is a renowned dentist and expert aesthetician. She is the founder/owner of @lumieredentalspa and @_lumiaesthetics_. During this episode we discuss Self-love, Aesthetics,and Oral health! This episode is power packed with information on the importance of self-love, expressing your inner and outer beauty, how to be and feel confident in your personal and professional space, we also discussed the different types of aesthetics and how they can be applied to your overall health and wellness. We also review age hacking, and Dr. Hovaizi provides awesome tips on oral hygiene! And so much more! This episode is power packed! Click the link in the bio to listen in! ✨ #selfworthjourney #selfesteem #womenshealth #womensadvice #womenspodcast #healthywomenlifestyle #podcastsforhealth #healthylifestyle #womensupportingwomen #healthychoices #womenempowerment #healthylife #healthandwellness #healthyhabits #oralhygiene #dentalhealth #aesthetics
Are you unknowingly sabotaging your hormone and gut health? Rest. Relaxation. Slowing down. Self-care. What do all of these words have in common? They involve you taking a breather, taking some time, and filling up your cup 🌾 I know we all want to be super human and do it all but I am telling you rest is so important to your health. If you do not include rest into your routine, you may be unknowingly sabotaging your hormone and gut health. Your hormones, gut, and overall health will thank you for including more relaxation in your life 🤍 What is your favorite way to relax and practice self-care? I know incorporating self-care and other health practices can feel overwhelming sometimes. There are a million things on the to do list and it feels like there isn’t anywhere to fit it into the schedule. Can you relate? But I’m here to tell you that you can do hard things and you can find pockets of time 🙌 Research definitely varies on the length of habit formation but it typically takes about 30 days of consistency to form a new habit. The key is to start small and have accountability. As a integrative health coach, one of my favorite things is helping my clients with forming their wellness goals and breaking them down into small actionable steps 💫 Ready to incorporate more rest into your routine? Send me a DM and we can chat! #rest #relaxation #slowlivinglife #listentoyourbody #hormonehealthmatters #healthywomenlifestyle #holisticlifestyle #livewelllife #integrativehealthcoach #integrativecoaching #fillyourcupup
Happy new month sisters 😊 We are having a FITNESS DAY! Mark your calendars and get ready to burn some calories 🏋️♀️🏋️♀️🏋️♀️ #wowfitnessday #fitness #wowgbagada #womensministry #healthywomenlifestyle
I love watching people hit their goals! What a privilege it is to assist them them on their health journey’s ❤️ #healthforlifenz #12weekprogram #healthygoals #healthywomenlifestyle
Can I lose fat while building muscle? Yes! 1. Phase 1: If you’re new to strength training, you can build a ton of muscle while losing fat without a massive diet change/food deprivation; 2. Phase 2: If you’re a seasoned lifter (strength train for about a year), things get like tricky here. Meaning, now that you’ve gotten your strength training disciple under the belt (about a year of consistency) your body will be more resistant to fat lost the leaner you are. That’s when caloric restriction will take place, e.g. 500 calories less then the prior year. 3. Protein intake is crucial after phase 2. 1 gram protein per body pound and that’s when both your training and diet need to be adjusted to not only maintain your lean physique but to further build muscle while losing fat. Females, generally can perform higher reps lower weight and recover faster than males. Their training is/should be completely different than that of males, especially in different life stages (puberty, post partum, mid life). To your health! #buildmuscleburnfat #femaletraining #healthybody #strengthtraining #buildmuscle #fitnesscoach #healthywomenlifestyle #healthywomenover50
Your body mirrors the choices you make daily. From what you eat to how you move and manage stress, every aspect of your lifestyle leaves its mark. 💡Nourish it with wholesome foods, 💡move it with purpose, 💡manage stress, 💡Hydrate well, 💡prioritize sleep, 💡Meditate daily. Stay Healthy & Happy! #mindfulmonday #lifestylegoals #healthiswealth🌟 #healthywomenlifestyle #yourbodyisatemple #healthsecretsbyswati
Vasomotor Symptoms (hot flashes) & Menopause - Botanical Options This is Part 7 of a 7 part series on the relationship between Menopause & Vasomotor symptoms. ***Every Monday is dedicated to learning about menopause and the menopause transition, including everything between pre and post menopause*** Schedule with me to learn more: www.wellnessforwomen.healthcare #healthywomenlifestyle #healthywomenover50 #healthywomen #perimenopause #perimenopausehealth #menopause #healthywomenover40 #wellnessforwomen #wellnessforwomenover50 #hormonetherapyforwomen #menopausehormonetherapy #womenshealth #vasomotorsymptoms #vmsrelief
It’s GIVEAWAY time! 🎉 I’ve teamed up with @beamminerals to celebrate women’s history month with a giveaway! Enter for a chance to win a FREE Women’s Complete Mineral Support Kit, packed with everything needed to support women’s wellness at every stage of life. These amazing minerals also support your metabolism and thyroid. Don’t miss out on leveling up your wellness game. 🔥 Giveaway ends on 4/29 at 11:59 PM MDT. ✅ How to enter: ➡️ Like this post ➡️ Follow @angelabrowncoach and @beamminerals ➡️ Tag 3 friends in the comments (separate comments) Good luck to you 🍀 Terms and Conditions: This giveaway is not associated with Instagram. No purchase required. Must be 18+ to enter. Open to US residents only. #GiveawayAlert #BEAMminerals #BEAMmineralsmen #BEAMmen #BEAMpartner #StayHydrated #ElectrolyteEssentials #mineralmagic #electrolytes #thyroid #thyroidfatigue #hypothyroidism #thyroiddiseaseawareness #thyroidissues #weightloss #hormones #autoimmunedisease #thyroidissues #healthylifestyle #thyroidproblems #hashimotos #womenshealth #fatlosshelp #healthywomenlifestyle #hormonesupport #hormonebalance #hashimotos #thyroidwarrior #thyroidawareness #hashimotosdisease #autoimmunedisease #thyroidwarrior
Nutrition coaching #ballymena #ballymenabusiness #nutritioncoach #healthylifestyle #healthylifestyle #flamingofitnessballymena #healthywomenlifestyle #nutritionrebalancing #nutritionadvice #dietfood #healthyfood #healthandwellbeing #healthandnutrition#
Ladies! Got Hot Flashes? And can’t find relief? Good News! Try this Super Simple Breakfast Ritual to get the menopausal relief that you want and need! 💤 Say goodbye to hot flashes and hello to peaceful nights of sleep. No more tossing and turning or soaked sheets! 😊 Balance your emotions and wave goodbye to those wild mood swings. Feel calm and collected throughout your day. 👙 Watch as that unwanted "meno-belly" starts to shrink. Feel confident in your own skin again! 💡 Experience a boost in energy and mental clarity. Get ready to conquer each day with a clear mind and plenty of energy! 💥FOLLOW me to get more important health information. 💥CLICK the Link in Bio @healthyfemalenow 📞DM me to learn how you can leverage this information and join the thousands of women world-wide who are finally taking control of their lives during menopause. #MenopauseRelief #HealthyFemaleNow #MenopauseSolutions #womenshealth #womenover40 #womenover50 #hotflashes #nomorehotflashes #healthylifestyle #healthywomenlifestyle
Exciting news, folks! According to Forbes, Digital Marketing ranked among the top 3 highest-paying jobs in 2023. There are powerhouse leaders who are 6 and 7 figure earners 👏🏻👏🏻👏🏻and that’s just the start, one of my mentors made $455k just in bonuses over the last few months!! But that's not all. Get this: The Direct Sales Association is bringing in a staggering $189 BILLION annually, with over $30 billion of that coming from U.S. sales alone. And the best part? This industry isn't slowing down. It's projected to keep growing at roughly 7% each year! Thanks to the internet of things, making money online is more accessible than ever. With just an internet connection, you can generate income from anywhere on the globe. Now, let's talk real talk. Why aren't you tapping into this opportunity? We're all guilty of spending hours glued to our phones every day. Instead of mindless scrolling, why not use some of that time to clock in and start earning? And if you're feeling lost or unsure where to begin, don't sweat it! DM me, and I'll be more than happy to show you the steps I took to start making thousands off just one sale. Let's turn those scrolling hours into income-producing activities! 💼💰 #freedom2lyfe #womenempire #womenempowerwomen #womenleaders #selffreedom #positivity #strongwomen #healthywomenlifestyle #goalgetter
Exciting news, folks! According to Forbes, Digital Marketing ranked among the top 3 highest-paying jobs in 2023. There are powerhouse leaders who are 6 and 7 figure earners 👏🏻👏🏻👏🏻and that’s just the start, one of my mentors made $455k just in bonuses over the last few months!! But that's not all. Get this: The Direct Sales Association is bringing in a staggering $189 BILLION annually, with over $30 billion of that coming from U.S. sales alone. And the best part? This industry isn't slowing down. It's projected to keep growing at roughly 7% each year! Thanks to the internet of things, making money online is more accessible than ever. With just an internet connection, you can generate income from anywhere on the globe. Now, let's talk real talk. Why aren't you tapping into this opportunity? We're all guilty of spending hours glued to our phones every day. Instead of mindless scrolling, why not use some of that time to clock in and start earning? And if you're feeling lost or unsure where to begin, don't sweat it! DM me, and I'll be more than happy to show you the steps I took to start making thousands off just one sale. Let's turn those scrolling hours into income-producing activities! 💼💰 #freedom2lyfe #womenempire #womenempowerwomen #womenleaders #selffreedom #positivity #strongwomen #healthywomenlifestyle #goalgetter
🍳This is my favourite go-to weekend breakfast! OPEN-FACED AVOCADO + EGG 🥯BREAKFAST SANDWICH ✔️gluten-free ✔️dairy-free ✔️protein rich ✔️nutritious & delicious ❤️Like, 📤Share,📌Save & lmk when you try this yummy meal idea! SUPER SIMPLE… 1. Toast O’Doughs GF + DF thin bagel. @odoughs 2. Mash 1/3 🥑 with Everything Bagel Seasoning and spread over both halves of the bagel. 3. Layer a few pieces of baby spinach on top of the avocado. 4. In a pan, warm up two slices of nitrate-free ham and place on top of the spinach. 5. Lay a fried egg on top. 6. If you like it 🌶️spicy drizzle with Sriracha or your favourite hot sauce and ENJOY! 😋 What’s your favourite weekend breakfast?!👇🏻
🩸 Weighing In on High Blood Pressure 🩸 But did you know that there's a link between weight and blood pressure? Being overweight can significantly increase your risk of developing hypertension. The good news is that even small changes on the scale can lead to big improvements in your blood pressure. In this post, I'm sharing nutrition and lifestyle tips to help lower blood pressure. They include: 🌱 Incorporating more fruits, vegetables, whole grains, and lean proteins 🍔 Eating less processed foods 💪🏾 Incorporating 180 minutes of physical activity per week. 😴 Managing your stress I'm sharing this information so that you can begin taking steps to prioritize your heart health. If you found this helpful, then make sure you like and share this post. 🌟Remember, your heart deserves the best care. * * * * * #bloodpressurehealth #betterfoodchoices #healthconditions #nutritionforhealth #dietchange #dietconsultant #dieticians #dietitianadvice #nutritionadvisor #nutritionguidance #nutritionpro #weightcoach #weightlosscoachforwomen #weightlossconsultant #weightlossdiethelp #weightlossdietitian #weightlossnutrition #weightlossnutritionist #womenshealthcoaching #weightlosscoachingworks #healthforwomen #healthywomenlifestyle #healthybalancedlifestyle #femaleweightloss #becominghealthy #womenweightlossjourney #weightlosswomen #womenlosingweight #weightlossmaintenance #weightlossforwomenover40
Stay Healthy, Stay Happy!💯🍊 At Best-Life Aktiv our goal is to support a healthy lifestyle and balanced nutrition. We are fully committed to our customers and only use the best quality ingredients that are designed to get you feeling your best! #vitamin #foodsupplement #liquidvitamins #sport #healthylifestyle #nutrition #bestaktivlife #balancedlifestyle #healthywomen #healthywomenlifestyle #healthysupport #dailyvitamin
You might be surprised to know that juicing and detoxes are not sustainable for weight loss. While these methods promise quick results, they often lead to short-lived outcomes. Plus, your body has its own built-in detox system that works well when supported with the right nutrition. Instead of relying on these quick fixes, focus on sustainable practices such as limiting processed foods and eating a balanced diet. Consider working with a Registered Dietitian Nutritionist to help you reach your weight loss goals. I'm sharing this to help you debunk weight loss myths that can lead to unhealthy practices. Ready to ditch the fads and embrace sustainable weight loss? Save this post and tag a friend who needs to know the truth about juicing and detoxing! 🌟 * * * * * #saynotofaddiets #dietmyths #faddiet #weightlossmyths #juicingdiet #healthforwomen #healthywomenlifestyle #howtoloseweightwell #obesetohealthy #weighless #weightlossmaintenance #weightlosswomen #womenlosingweight #womenweightlossjourney #becominghealthy #allnaturalweightloss #dietconsultant #dietitianadvice #nutritionadvisor #nutritionguidance #nutritionpro #weightcoach #weightlosscoachforwomen #weightlossconsultant #weightlossdiethelp #weightlossdietitian #weightlossnutrition #weightlossnutritionist #womenshealthcoaching #custommeals
Alcohol is a coping strategy for avoiding so many uncomfortable emotions or big events in life. For grey area drinkers, alcohol almost always shows up as an escape of some kind. We drink to become numb. The problem is that our emotions are there for a reason. If we don't allow them to have their space and voice, they'll come back to bite us, big time. Here are the 7 main masks: Loneliness Sadness Social anxiety/ shyness Stress Anger Boredom Hormones I've been guilty of using alcohol to mask MANY of these, over and over. Can you relate? The first step is to simply identify what you are masking and start to get curious, do the deeper, self-inquiry work. Without the work, we call it "dry drunk" - someone who takes a break from drinking but doesn't do the deeper work on WHY they were drinking and what they were masking or escaping. This is the gateway to creating long-term change. Link in profile to buy my book Beyond Booze: How To Create A Life You Love, Alcohol-free ❤ . . . . . #beyondbooze #soberlifestylerocks #addictionrecover #womenshealth #soberaftho #soberliving #gettingsober #sobrietycoach #alcoholfreechallenge #afliving #sobermom #sobercoaches #alcoholfreeliving #healthywomenlifestyle #alcoholfreezone #womenover40 #womenswellbeingcoach #healthyliving #getsober #cleanliving #wedorecover #teetotal #soberisbetter #boozefree #sobergirlshavemorefun #sobergoals #emotionalsobriety #grayareadrinking #sobrietyquotes #sobermovement
Nature's Way Black Cohosh Root, Traditional Support for Women's Health*, 540 mg, 180 Vegan Capsules @natureswaybrands Use my link to purchase yours: https://amzn.to/3QgPJ2j #womenshealth #womenshealthmatters #healthywomen #healthywomenlifestyle #healthylifestyle #healthy #healthforwomen #healthmatters #healthyyou #healthremedies #healthherbs #herbsforhealth #herbsforhealthylife #herbsforhealthandwellbeing #healthandwellness #healthandwellbeing
Keep swiping if you want to get your thyroid health on track 🔥 Your thyroid produces mostly T4, which is inactive. It requires other tissues, like your gut to convert it to its active hormone T3, which is responsible for your energy, metabolism, body heat and much more. About 20% of thyroid hormone conversion takes place in the gut and it is the job of your healthy gut flora to make sure you get the amount of T3 you need. This is why one of the most effective things for someone who is struggling with hypothyroid and/or hypothyroid symptoms is to improve their gut health. 👏 So, how do you make your gut happy? Here are some tips: ✅ Say goodbye to inflammatory foods like gluten and sugar. They’re not doing you any favors. 🚫🍩 ✅ Chill out! Stress can mess with your gut, so find ways to relax. 😌 ✅ Eat foods with probiotics, like yogurt or kefir. They’re like tiny helpers for your gut! 🦠🥦 ✅ Fight inflammation with natural remedies like aloe juice, ginger, and curcumin. Your gut will thank you! 🌱 ✅ Get enough sleep! Sleep plays a vital role in healthy immune system function and gut health due to the effects of the gut-brain connection ✅ Exercise regularly! Regular exercise can also help maintain a healthy gut as it helps to support a normal response to inflammation and increases blood flow to the digestive system ✅ Consider getting a stool test to check your gut health. It’s like a checkup for your insides! 🩺 Taking care of your gut is key to feeling your best and keeping your thyroid happy. Let’s get that gut in gear! How is your gut health? 🤗 #ThyroidHealth #GutCheck #guthealthmatters #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #womenshealth #healthywomen #healthywomenlifestyle #hypothyroidism #thyroidawareness
This post speaks for itself. When you’re ready to get the results this client is getting, let me know 👏🏻 #weightloss #sustainableweightloss #fitness #weightlossafterbaby #healthywomen #healthywomenlifestyle
Hey beautiful lady! Is this you? It’s so sad but it’s true. As women we aren’t educated about this crucial stage of life! The menopause. Did you even know that there’s different stages to it? The peri menopause stage, the menopause stage and post menopause. The thing is there’s no same pattern that happens to every woman. We are all unique! The perimenopausal stage can start as early as your mid 30’s and menopause can start as late as age 55+ so there’s so many grey areas. But what is so important is the fact that as women we hear the word but don’t actually know what it means. As we transition into the menopause, hormonal changes start to happen and these changes affect all areas of our internal health. They affect your re productive system, your gut, your brain, your heart and more. They affect how you feel, your energy levels, how you process your food, your cognitive function, your sleep and so much more! Throw into the mix the fact that you may have weight to lose and it can be very difficult to know what to do. If you would like to have a chat and find out more, message me the word ‘menopause’ and we can chat. Don’t feel like you can’t reach out. I work with women just like you regarding this all of the time. #transformyourlife #womenshealth #weightloss #guthealth #microbiome #healthwoman #womenshealthmatters #healthywomenlifestyle #busywomenlifestyle #healthymama #weightlossstruggle #perimenopausehealth #perimenopausesupport #perimenopausefitness #perimenopausenutrition #womenshealthcoach #womenshealthexpert #womenover30 #womenover40 #womenover50
Vasomotor Symptoms (hot flashes) & Menopause - Prescription Medication Management Options This is Part 6 of a seven part series on the relationship between Menopause & Vasomotor symptoms. ***Every Monday is dedicated to learning about menopause and the menopause transition, including everything between pre and post menopause*** Schedule with me to learn more: www.wellnessforwomen.healthcare #healthywomenlifestyle #healthywomenover50 #healthywomen #perimenopause #perimenopausehealth #menopause #healthywomenover40 #wellnessforwomen #wellnessforwomenover50 #hormonetherapyforwomen #menopausehormonetherapy #womenshealth #vasomotorsymptoms #vmsrelief
Mark your calendar Ladies!! 😍 May 11th! 🤗 We will be set up showing our LOVE and knowledge for the wonderful women in our community! 💜 #supportlocalbusinesses #healthywomenlifestyle #NaturalHealthcare #healthycommunity #selfcareisnotselfish #momstaketime #locallove
Curiosity about ourselves paves the way to self-discovery......which is the beacon for healing from diet culture and finding peace and freedom with food and our bodies. #selfcare #selflove #emotionalhealth #bodypositive #haes #mindfuleating #emotionaleating #psychologyofeating #selfawareness #dietculture #healthywomenlifestyle
Feeling like 'I could never do what you do'? 🤔 Let's break that down. 🚫 Saying 'I could never' is like slamming the door shut on possibility before you've even given it a chance. Think about it: When you first learned to ride a bike, did you immediately say, 'I can't do this'? No way! You hopped on, wobbled a bit, maybe fell a few times, but you kept going until you got it, right? 🚴♀️ That's exactly how I approach everything in life – including what I do now. It's not about having all the answers or being perfect from the start. It's about being open to learning, growing, and embracing the journey, bumps and all. 🌟 Here's my truth: I'm not here to stay comfortable. Why? Because comfort zones are where dreams go to die. I'm all about pushing boundaries, challenging myself, and stepping outside that cozy bubble of familiarity. That's where the magic happens, where growth flourishes, and where I truly thrive. 💡 So, instead of saying 'I could never,' why not say 'I'm willing to try'? Because when you shift your mindset from limitation to possibility, incredible things start to unfold. Are you ready to step out of your comfort zone and see what's waiting for you on the other side? #freedom2lyfe #womenempire #womenempowerwomen #womenleaders #selffreedom #positivity #strongwomen #healthywomenlifestyle #goalgetter
Feeling like 'I could never do what you do'? 🤔 Let's break that down. 🚫 Saying 'I could never' is like slamming the door shut on possibility before you've even given it a chance. Think about it: When you first learned to ride a bike, did you immediately say, 'I can't do this'? No way! You hopped on, wobbled a bit, maybe fell a few times, but you kept going until you got it, right? 🚴♀️ That's exactly how I approach everything in life – including what I do now. It's not about having all the answers or being perfect from the start. It's about being open to learning, growing, and embracing the journey, bumps and all. 🌟 Here's my truth: I'm not here to stay comfortable. Why? Because comfort zones are where dreams go to die. I'm all about pushing boundaries, challenging myself, and stepping outside that cozy bubble of familiarity. That's where the magic happens, where growth flourishes, and where I truly thrive. 💡 So, instead of saying 'I could never,' why not say 'I'm willing to try'? Because when you shift your mindset from limitation to possibility, incredible things start to unfold. Are you ready to step out of your comfort zone and see what's waiting for you on the other side? #freedom2lyfe #womenempire #womenempowerwomen #womenleaders #selffreedom #positivity #strongwomen #healthywomenlifestyle #goalgetter
Virginia walking buddy #1 - Chief. He keeps my pace - 18-20 minutes per mile. We have a new goal. We are walking from Fort Hunt to Mt. Vernon. It's about 5 miles but today we already did a 2 mile walk before we started this goal. So we are doing the walk in parts. Tomorrow I'll park along the Potomac river where we turned back today and continue our trek. A fun morning - history and beautiful scenery. #landofand #walkingaround #healthywomenlifestyle
YOU’RE NOT FAT, YOU’RE STRESSED….There’s a difference! My stress has been high and my body reflects it. - Feeling puffier - Weights up by 3 Ibs - Holding water - Stress eating and shaky with consistency Plus I haven’t trained or done any form of intentional exercise in 4 days…. This is just a reminder to: 1.) manage stress 2.) if the scale fluctuates during stressful times that are TEMPORARY, it’s not the end of the world, it’s fluid, you’re not fat, just puffy from the stress. 3.) it’s okay to just do the best YOU CAN DO at that given moment with your current your situation. No need to apply unnecessary pressure or stress on yourself, regardless of what “grind culture” says. There’s a time and place for the grind, and trust me, I love me a good gritty grind, but sometimes we have to give ourselves some grace, especially if things are out of our control. LAWD knows that I HAVE NOT been as consistent as I like to be this past week & and a half, I did stress over it, but I’m doing my best to let it roll & go because it’s not my forever, just temporary, and I’m trying my HARDEST to not be hard on myself & tear myself to pieces. We’re all humans, even I struggle with this bc I’m not perfect. This is the same thing I preach to my clients bc I practice/deal with the exact same things. Whatever you’re going through that is temporarily causing stress, remember you’re not going to 💩 physically, this will pass, and please, I beg you… DO NOT GET DOWN ON YOURSELF & THINK YOU’RE LESS THAN because you’re going through things. You’re still enough, even if you feel your worst. Much love to you ladies, & don’t make things harder on yourself by thinking the worst of yourself and beating yourself down during times like this. Focus on what you CAN control, if you can’t control it, LET IT GO. Things will always get better. This is my truth & I hope it helps someone out there❤️ #relievingstress #mytruth #womenshealthtips #healthywomenlifestyle #healthybodymindandsoul #womenempowerment💞
Big News for Wellness for Women! I am now licensed in the state of Connecticut. I am very excited to extend my reach to the East Coast and offer Menopause, Weight and Fertility Wellness to even more women looking to optimize their health! www.wellnessforwomen.healthcare #wellnessforwomen #healthywomen #healthywomenlifestyle #menopausesupport #perimenopause #fertilitysupport #infertility #reproductivehealth #weightloss #weightmanagement #longevity #longevitylifestyle #agingwell #hormonehealth #hormoneoptimization
Our BRIK bootcamp is coming and this is the best time to join us at Kaia! BRIK includes unlimited workouts, nutrition guidance with healthy recipes, measurements and body composition testing, accountability, and more. Our workouts are challenging but doable and suitable for all ages and fitness levels. BRIK officially kicks off April 22nd, with prep week starting on the 15th. During prep week, we’ll rock some fun workouts, send out the BRIK materials, offer initial measurements, and host our session orientation. There are two ways to join us: ⚡️Sign up for BRIK a la carte and get prep week FREE. Just the one-time payment for 7 weeks of Kaia! AND it’s on sale this week for just $174 with promo code TAKE75 (normally $249!) -or- ⚡️Sign up for our membership, get your first month for $69, start right away, and get BRIK included at no additional cost MORE INFO & SIGN UP THROUGH THE LINK IN OUR BIO! Have questions? Reach out to us anytime! 📞 (916)467-4429 💌 [email protected] or DM us! #kaiafit #fairoaks #ilovefairoaks #gym #fitnesscommunity #916fitness #womensgym #getstrong #getfit #bootcamp #healthywomenlifestyle #fitnessjourney #workinprogress #WomensHealth #healthylifestyle #findyourtribe #strongwomen #healthywomen #fitwomen #forwomen #fairoaksfitness #fairoaksca #orangevale #fairoaksgym #fitnessforlife
Our BRIK bootcamp is coming and this is the best time to join us at Kaia! BRIK includes unlimited workouts, nutrition guidance with healthy recipes, measurements and body composition testing, accountability, and more. Our workouts are challenging but doable and suitable for all ages and fitness levels. BRIK officially kicks off April 22nd, with prep week starting on the 15th. During prep week, we’ll rock some fun workouts, send out the BRIK materials, offer initial measurements, and host our session orientation. There are two ways to join us: ⚡️Sign up for BRIK a la carte and get prep week FREE. Just the one-time payment for 7 weeks of Kaia! AND it’s on sale this week for just $174 with promo code TAKE75 (normally $249!) -or- ⚡️Sign up for our membership, get your first month for $69, start right away, and get BRIK included at no additional cost MORE INFO & SIGN UP THROUGH THE LINK IN OUR BIO! Have questions? Reach out to us anytime! 📞 (916)467-4429 💌 [email protected] or DM us! #kaiafit #natomas #sacramento #gym #fitnesscommunity #916fitness #womensgym #getstrong #getfit #bootcamp #healthywomenlifestyle #fitnessjourney #workinprogress #WomensHealth #healthylifestyle #findyourtribe #strongwomen #healthywomen #fitwomen #forwomen #ilovenatomas #natomasca #natomasgym #natomasfitness #northnatomas #natomaspark #sacfitness #sacramentogym #sacramentofitness #fitnessforlife
Vasomotor Symptoms (hot flashes) & Menopause - Non Medicated Management Options This is Part 5 of a seven part series on the relationship between Menopause & Vasomotor symptoms. ***Every Monday is dedicated to learning about menopause and the menopause transition, including everything between pre and post menopause*** Schedule with me to learn more: www.wellnessforwomen.healthcare #healthywomenlifestyle #healthywomenover50 #healthywomen #perimenopause #perimenopausehealth #menopause #healthywomenover40 #wellnessforwomen #wellnessforwomenover50 #hormonetherapyforwomen #menopausehormonetherapy #womenshealth #vasomotorsymptoms #vmsrelief
Join us for our upcoming 6-week Nutrition Bootcamp starting MONDAY! This is a separate program from the BRIK session we have in the gym, but it'll run alongside it (4/22-6/1)...pair the two and you'll have SO much support and guidance for your fitness and nutrition goals! YOU DON'T HAVE TO BE A CURRENT KAIA MEMBER TO PARTICIPATE! It's fully online, run through a private Facebook group/text, and open to anyone! Members who have completed this bootcamp have not only experienced weight loss, increased muscle mass, and decreased body fat but loads of non-scale improvements as well, like mental clarity, better sleep, more patience, a sense of peace and calm with their nutrition, etc! What’s included: 📊 Personalized calorie and nutrition goals based on your unique body and goals 📚 Nutrition guide 🍽️ Menu plans with shopping lists (with options for plant-based, vegetarian, omnivore, or pescatarian) 👥 Private Facebook group 📅 Daily posts and accountability 🤝 Direct access to a nutrition coach and as much one-on-one support as needed $149 for new nutrition bootcamp clients | $99 for returning Space is limited so we can offer as much one-on-one support as needed. Click the link in our profile to sign up in MindBody OR sign up via Venmo @amy-camacho-5 (last 4 digits 6573) Questions? Call/text us anytime at (916)467-4429. #kaiafit #natomas #sacramento #916fitness #sacfitness #natomasfitness #sacramentofitness #natomasgym #sacramentogym #sacramentoca #northnatomas #fitnesscommunity #bootcamp #gym #womensgym #ilovenatomas #sacgym #fitness #womensfitness #strongwomen #forwomen #womenshealth #healthywomenlifestyle #natomasca #fitwomen #nutritionbootcamp #nutritioncoach #macrobootcamp #nutritioncoaching
Join us for our upcoming 6-week Nutrition Bootcamp starting MONDAY! This is a separate program from the BRIK session we have in the gym, but it'll run alongside it (4/22-6/1)...pair the two and you'll have SO much support and guidance for your fitness and nutrition goals! YOU DON'T HAVE TO BE A CURRENT KAIA MEMBER TO PARTICIPATE! It's fully online, run through a private Facebook group/text, and open to anyone! Members who have completed this bootcamp have not only experienced weight loss, increased muscle mass, and decreased body fat but loads of non-scale improvements as well, like mental clarity, better sleep, more patience, a sense of peace and calm with their nutrition, etc! What’s included: 📊 Personalized calorie and nutrition goals based on your unique body and goals 📚 Nutrition guide 🍽️ Menu plans with shopping lists (with options for plant-based, vegetarian, omnivore, or pescatarian) 👥 Private Facebook group 📅 Daily posts and accountability 🤝 Direct access to a nutrition coach and as much one-on-one support as needed $149 for new nutrition bootcamp clients | $99 for returning Space is limited so we can offer as much one-on-one support as needed. Click the link in our profile to sign up in MindBody OR sign up via Venmo @amy-camacho-5 (last 4 digits 6573) Questions? Call/text us anytime at (916)467-4429. #kaiafit #fairoaks #orangevale #fairoaksca #fairoaksgym #fitnessforlife #ilovefairoaks #gym #fitnesscommunity #916fitness #womensgym #getstrong #bootcamp #getfit #healthywomenlifestyle #fitnessjourney #workinprogress #WomensHealth #healthylifestyle #findyourtribe #strongwomen #healthywomen #fitwomen #forwomen #fairoaksfitness #nutritionbootcamp #nutritioncoach #macrobootcamp #nutritioncoaching
🚫 Let’s debunk this myth together! 🤚🏻 I’ve noticed many women trying to eat under 1200 calories a day to shed pounds. But guess what? That might not work, especially if you’ve got hypothyroidism or Hashimoto’s. 👎🏻 Your body needs more fuel than you think, even just to breathe! 😮💨 Cutting calories too low can stress your system, slowing down your metabolism and making weight loss even harder. 😨 Instead of starving yourself, tackle the real culprits: inflammation, mineral deficiencies and hormone imbalances. ✅ What has been your experience with cutting calories? 👇 #hashiswarrior #metabolicbalance #metabolism #metabolicsyndrome #thyroid #hypothyroid #thyroidfatigue #hypothyroidism #thyroiddiseaseawareness #thyroidissues #weightloss #hormones #autoimmunedisease #thyroidissues #functionalmedicine #healthylifestyle #thyroidproblems #holistichealth #womenshealth #womenover30 #fatlosshelp #healthywomenlifestyle #hormonesupport #hormonebalance #hashimotos #thyroidwarrior #thyroidawareness #hashimotosdisease #autoimmunedisease #thyroidwarrior
Women's Health Matters: 7 Key Issues Every Woman Should Know About Explore essential health concerns affecting women, from PCOS and endometriosis to breast cancer and mental health, empowering women to prioritize their well-being and seek timely care. Read Story: https://shorturl.at/ivEKO #womenhealth #health #physicalhealth #mentalhealth #healthywomen #lifestylebuzzz #healthywomenlifestyle
🚫 Pyramid scheme or MLM? Let's clear the air! 💼 I get it, there's a lot of skepticism surrounding business models like MLMs. But here's the truth: This isn't your typical pyramid scheme. In fact, it's far from it! 👉 In a pyramid scheme, only the person at the top rakes in the cash while everyone else struggles below. But in our business model, YOU have the power to out-earn your sponsor. That's right, you can climb to the top and surpass those who introduced you to the opportunity! 💡 Think of it like this: When you work a traditional job, there's a clear hierarchy. The CEO sits at the top, followed by managers, supervisors, and then employees. The folks at the bottom? They can never earn more than the person at the top. Now, does THAT sound like a pyramid to you? 🌟 With our model, everyone has the opportunity to thrive. It's about building your own success and helping others do the same. So, before you dismiss it as just another pyramid scheme, let's chat and explore how this business could be the game-changer you've been searching for! Drop a comment or shoot me a message with a "🔺" emoji, and let's debunk those myths together! #freedom2lyfe #womenempire #womenempowerwomen #womenleaders #selffreedom #positivity #strongwomen #healthywomenlifestyle #goalgetter
🚫 Pyramid scheme or MLM? Let's clear the air! 💼 I get it, there's a lot of skepticism surrounding business models like MLMs. But here's the truth: This isn't your typical pyramid scheme. In fact, it's far from it! 👉 In a pyramid scheme, only the person at the top rakes in the cash while everyone else struggles below. But in our business model, YOU have the power to out-earn your sponsor. That's right, you can climb to the top and surpass those who introduced you to the opportunity! 💡 Think of it like this: When you work a traditional job, there's a clear hierarchy. The CEO sits at the top, followed by managers, supervisors, and then employees. The folks at the bottom? They can never earn more than the person at the top. Now, does THAT sound like a pyramid to you? 🌟 With our model, everyone has the opportunity to thrive. It's about building your own success and helping others do the same. So, before you dismiss it as just another pyramid scheme, let's chat and explore how this business could be the game-changer you've been searching for! Drop a comment or shoot me a message with a "🔺" emoji, and let's debunk those myths together! #freedom2lyfe #womenempire #womenempowerwomen #womenleaders #selffreedom #positivity #strongwomen #healthywomenlifestyle #goalgetter
Incredible results in 90 days. 👏🏻👏🏻 Kick start your journey to a healthier life today. 🌟🥦 #weightlosstransformation #healthtransformation #weightlossgoal #healthywomenlifestyle #healthywomen #healthisyourwealth #weightlossmission #weightlossroutines #fitbody #fitbodylife
If you're trying to lose weight, you know that motivation is important. It's what gets you started on your journey. But it's not enough to keep you going in the long run. That's where habits come in. Habits are the things you do every day, without even thinking about them. They're the things that keep you on track, even when you don't feel like it. And they're the things that will help you reach your weight loss goals. So, how do you build good habits? Start small. Pick one thing that you want to change, and focus on that for a few weeks. Maybe it's drinking more water, or eating more vegetables. Whatever it is, make it a habit. Do it every day, until it becomes second nature. Remember - it's progress, not perfection. Every small step you take towards your goals is a step in the right direction. Share this post with someone that needs to see this message! * * * * * #buildhealthyhabits #buildinghealthyhabits #inspirationalquote #healthymindsets #weightlossmotivationquotes #healthybalancedlifestyle #maintainweightloss #femaleweightloss #womenweightlossjourney #becominghealthy #womenlosingweight #weightlosswomen #weightlossmaintenance #healthywomenlifestyle #weightlossjourneys #allnaturalweightloss #dietconsultant #dietitianadvice #nutritionguidance #nutritionadvisor #nutritionpro #weightcoach #weightlosscoachforwomen #weightlosscoachforwomenover40 #weightlossconsultant #weightlossdiethelp #weightlossnutrition #weightlossdietitian #weightlossnutritionist #womenshealthcoaching