therapistinarizona images

Self-esteem is the foundation upon which we build our lives. It's the belief in our own worth, abilities, and value as individuals. Cultivating self-esteem involves embracing our strengths, accepting our flaws, and treating ourselves with kindness and compassion. Remember, you are worthy of love and respect, just as you are. 💖 #SelfEsteem #MentalHealthAwareness #SelfLove #YouAreEnough #PositiveVibes #Empowerment #SelfCare #InnerStrength #Mindfulness #LoveYourself #BodyPositivity #Confidence #EmbraceYourself #bekindtoyourself #arizonatherapy #arizonatherapist #mentalhealthmatters #therapistinarizona #afforadabletherapy #mentalhealthsupport #mentalhealth #mentalhealthinarizona #therapyinarizona #couselingservicesinarizona #islamiccouselling #muslimcouseling #ArizonaMentalHealth #phoenixtherapy #ScottsdaleCounseling #TempeTherapy

🙋🏻‍♀️Question: What does this law mean? - **License Portability Benefits**: - **Flexibility**: MFTs can relocate easily without obtaining new licenses. - **Increased Access**: Clients access mental health services more readily. - **Continuity of Care**: Clients maintain therapy sessions across state lines. - **Quality**: Diverse perspectives enrich the quality of care. - **During Crises and Shortages**: - **Rapid Deployment**: Therapists offer immediate support in affected areas. - **Fill Service Gaps**: Essential care provided in regions with shortages. - **Adaptability**: Culturally sensitive care in diverse settings. - **Collaborative Efforts**: Therapists coordinate for efficient crisis response. Arizona is added to the list of states added along with Tennessee, Virginia, Maryland, and Iowa. More states to join soon! 🥳🎊👏🏼🙌🏼🎉 #TherapistFlexibility #AccessToCare #ContinuityOfSupport #QualityMentalHealth #CrisisResponseHeroes #MentalHealthAccess #ServiceGapFillers #AdaptiveTherapy #CollaborativeCare #communitysupport #therapistinarizona #afforadabletherapy #mentalhealthsupport #mentalhealth #mentalhealthinarizona #therapyinarizona #couselingservicesinarizona #islamiccouselling #muslimcouseling #ArizonaMentalHealth #PhoenixTherapy #TucsonWellness #ScottsdaleCounseling #AZTherapists #MentalHealthAwarenessAZ #ArizonaWellness #SedonaHealing #TempeTherapy #flagstaffwellbeing

Let's break the stigma surrounding mental health together. It's time to open up, educate, and support each other. No one should feel ashamed or alone in their struggles. #EndTheStigma #MentalHealthAwareness #breakthesilence #arizonatherapy #arizonatherapist #mentalhealthmatters #therapistinarizona #afforadabletherapy #mentalhealthsupport #mentalhealth #mentalhealthinarizona #therapyinarizona #couselingservicesinarizona #islamiccouselling #muslimcouseling #ArizonaMentalHealth #PhoenixTherapy #TucsonWellness #ScottsdaleCounseling #AZTherapists #MentalHealthAwarenessAZ #ArizonaWellness #SedonaHealing #TempeTherapy #flagstaffwellbeing

🌟 Mental health matters! 🌟 Let's make it a priority together. Taking care of our minds is just as important as caring for our bodies. Remember, it's okay not to be okay, and reaching out for support is a sign of strength, not weakness. Let's break the stigma and prioritize mental wellness every day. You're not alone! #MentalHealthMatters #BreakTheStigma #youarenotalone #arizonatherapy #arizonatherapist #mentalhealthmatters #therapistinarizona #afforadabletherapy #mentalhealthsupport #mentalhealth #mentalhealthinarizona #therapyinarizona #couselingservicesinarizona #islamiccouselling #muslimcouseling #ArizonaMentalHealth #PhoenixTherapy #TucsonWellness #ScottsdaleCounseling #AZTherapists #MentalHealthAwarenessAZ #ArizonaWellness #SedonaHealing #TempeTherapy #flagstaffwellbeing

Understanding anxiety: it's more than just a feeling. As mental health therapists, we're here to help you navigate through the restlessness and rapid heartbeat. You're not alone. #AnxietyAwareness #mentalhealthmatters #muslimmentalhealthmatters #arizonatherapy #arizonatherapist #mentalhealthmatters #therapistinarizona #afforadabletherapy #mentalhealthsupport #mentalhealth #mentalhealthinarizona #therapyinarizona #couselingservicesinarizona #islamiccouselling #muslimcouseling #ArizonaMentalHealth #PhoenixTherapy #TucsonWellness #ScottsdaleCounseling #AZTherapists #MentalHealthAwarenessAZ #ArizonaWellness #SedonaHealing #TempeTherapy #flagstaffwellbeing

Resilience isn't about avoiding struggles; it's about facing them head-on and emerging stronger. 💪🌟 In therapy, we cultivate resilience by embracing challenges as opportunities for growth, by tapping into our inner strength, and by learning to bounce back from adversity. Together, let's navigate life's ups and downs with resilience as our guiding light. #Resilience #TherapyJourney #mentalhealthmatters #muslimmentalhealthmatters #arizonatherapy #arizonatherapist #mentalhealthmatters #therapistinarizona #afforadabletherapy #mentalhealthsupport #mentalhealth #mentalhealthinarizona #therapyinarizona #couselingservicesinarizona #islamiccouselling #muslimcouseling #ArizonaMentalHealth #PhoenixTherapy #TucsonWellness #ScottsdaleCounseling #AZTherapists #MentalHealthAwarenessAZ #ArizonaWellness #SedonaHealing #TempeTherapy #flagstaffwellbeing

#arizonatherapy #arizonatherapist #mentalhealthmatters #therapistinarizona #afforadabletherapy #mentalhealthsupport #mentalhealth #mentalhealthinarizona #therapyinarizona #couselingservicesinarizona #islamiccouselling #muslimcouseling #couselingforeveryone

Bonus tip #4: if someone needs you to violate your boundaries and interfere with your peace to make them happy… they’re not your people. . . #protectyourpeace #protectyourpeaceatallcost #boundaries #therapistsofinstagram #therapistinarizona #telehealththerapy #telehealththerapists #standyourground #illstandwithyou

Feel free to reach out anytime. I offer 15-minute consultations. Virtual Sessions Only #depression #anxiety #mentalhealth #psychology #latinatherapist #arizona #therapistinarizona #psychologytoday

Meet one of our incredibly talented team members, Katherine Loh! Katherine is one of our Mental Health Therapists and Family Coaches here at Arizona Family Counseling. She is experienced in working with individuals, couples, and families from diverse backgrounds facing a variety of concerns, including anxiety, depression, complex trauma, and relationship issues. She loves to join clients in their unique situations to understand and help identify strengths, obstacles, and strategies for achieving their personal goals. Learn more about Katherine and meet the rest of our incredible staff at the link in our bio. #arizonafamilycounseling #azfamilycounseling #meettheteam

If you live in the Phoenix, Arizona , area and are looking for mental health services, there are many available that you can access. Whether searching for individual therapy, couples therapy, child/adolescent therapy, family therapy, online therapy, or more , you can easily find them via our website Check out our LGBTQ and ALL resources Mental Health America ranked Arizona #42 out of 51 states Including Washington DC for having access to mental health care. We can connect you to mental health care professionals who can help you cope with any mental health difficulties. If you are a provider based in Phoenix , you can join our mental health providers Sign up for our database and find patients near you . . . . . . . . #phoenix #phoenixarizona #phoenixarizona🌵☀️ #arizonaentrepreneurs #arizona #lgbtqandall #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthservices #mentalhealthservice #mentalhealthresource #mentalhealthresources #mentalhealthpractitioner #therapy #therapist #therapists #therapistsofinstagram #therapyiscool #therapistinarizona #clinic #clinics #doctor #dr #doc #councelor #counceling #psychotherapy

[email protected] or (520) 261-6025 CULTIVATING HEALTH HEALING YOUR MIND, BODY, & SPIRIT- Schedule a FREE 15-minute consultation. Telehealth Appointments Available We speak Spanish #ArizonaTherapy #ArizonaCounseling #AZTherapist #AZCounselor #MentalHealthArizona #ArizonaMentalHealth #TherapyInArizona #CounselingInArizona #PhoenixTherapy #ScottsdaleTherapy #TucsonTherapy #TempeTherapy #MesaTherapy #FlagstaffTherapy #ChandlerTherapy #ArizonaMentalHealthCounseling #CounselorInArizona #TherapistInArizona #MentalHealthAwarenessArizona #ArizonaTherapyServices #PhoenixMentalHealth #ScottsdaleCounseling #TucsonTherapist #TempeMentalHealth #MesaCounseling #FlagstaffTherapist #ChandlerMentalHealth #AZMentalWellness #ArizonaPsychotherapy #ArizonaBehavioralHealth

Don’t forget! Effective communication starts with intentional listening! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #educationalpost #arizonabased #mentalhealth #therapistinarizona #therapy #mentalhealthawareness #poctherapy #blacktherapist #selfcare #shareablequote #healthymind #anxiety #blackgirlmagic #selflove #depression #therapyforblackgirls #health #motivation

Clear, honest and respectful communication it’s the key ingredient to a healthy relationship and it requires effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #therapyquote #inspirational #blacktherapy #blackmentalhealth #love #inspiration #therapy #mentalhealth #motivation #blacktherapist #mentalhealthawareness #business #therapistinarizona #leadership #blackmentalhealthmatters #inspirationalquotes #blackgirlmagic #community #motivational #selfcare #entrepreneur #quotes #wellness #family #inspire

Now accepting new clients! Tap on the link in bio or scan the QR code to schedule your next session! #therapy #arizona #therapist #therapistinarizona #selfcare #selfgrowth #mindfulness #telehealth #telemed #onlineappointments #schedule #journey

Thank you for following along during this past couple of weeks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope this special on stress was ✏️ useful ✏️ informative ✏️ and helpful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stress #therapy #arizona #therapyinarizona #therapistinarizona #copingskills #coping #educationalpost #learning #selfcare #selflove #growth #mindfulness #meditation #psychology

February is Black History Month.​​​​​​​​ ​​​​​​​​ Why is Black History month celebrated?​​​​​​​​ 👉🏾 Black history is American history. It's important to remember Black histories so they are never forgotten.​​​​​​​​ 👉🏾 History allows us to give context and gain a clearer view of the present.​​​​​​​​ 👉🏾 It is a period of national observance recognized by the United States government.​​​​​​​​ 👉🏾 It's a chance to celebrate Black achievements.​​​​​​​​ ​​​​​​​​ Share this post on your story to raise awareness and HAPPY BLACK HISTORY MONTH! ​​​​​​​​ ​​​​​​​​ #blackhistorymonth #February2022 #therapypost #therapistinarizona #az #arizona #privatepractice #educational #celebrateblackhistory #blacktherapist

Hello Phoenix! I am happy to announce that I am currently accepting online therapy clients in the state of Arizona. Please click on my website for more information or DM for a consultation! #arizona #therapistinarizona #support #phoenix #therapistinphoenix

I recall hearing someone say "Death is not something we recover from. It is like an amputation. We learn how to adjust." These questions can help us as we learn to adjust. Healing from grief is more than just accepting the loss. Acceptance is not the end goal. We must continue on the journey to find new ways to integrate, yet continue our relationship with our loved one. Hope Canyon Counseling can help you along that journey. ❤ #hopecanyoncounseling #arizona #onlinecounseling #counseling #hope #mindfulness #therapyforgrief #therapistinarizona #itsokaynottobeokay

Change can be intimidating since it requires consistent effort and work. For this reason, it's a good idea to consider your motivation for trying to deal with anxiety, and be honest with yourself about the problems you may face. This is a great reminder of the benefits of reducing anxiety, and it can also help you anticipate potential roadblocks to actually making adjustments. To do this, I encourage people make two lists. One list of the pros and cons of changing and one pros and cons list of staying the same. #hopecanyoncounseling #arizona #onlinecounseling #counseling #anxiety #mentalhealthmatters #endthestigma #therapyforanxiety #therapyinarizona #therapistinarizona #counselorinarizona #therapistsofinstagram

Are you too hard on yourself? ➡ Swipe to see a few signs and things to try instead. Making small changes to how we treat ourselves will make an impact in the long run. Be patient with yourself as you start to try out these ideas. ❤️ Double tap if you relate to any of these and share if you've found these ideas helpful! #WordsMatter #CognitiveBehavioralTherapy #CBT #Perfectionist #SelfTalk #HopeCanyonCounseling #Therapy #MentalHealth #Arizona #OnlineCounseling #Counseling #Hope #Boundaries #Anxiety #Depression #SelfCare #TherapyForAnxiety #TherapyforDepression #TherapyforMoms #TherapyforGrief #TherapyinArizona #TherapistinArizona #CounselorInArizona

Calling all podcast listeners! Sharing another great account for #FollowFriday I'm always searching for new podcasts to enjoy and I really enjoy @hubermanlab with Dr.Andrew Huberman. The podcasts discuss how our brains and bodies control our behavior, perceptions and health. Lots of great information that is explained such an easy way. If you've already been listening to @hubermanlab which is your favorite episode? Make sure to follow @HopeCanyonCounseling to stay updated on #FollowFriday #PodCast #PodcastRecommendation #HopeCanyonCounseling #Therapy #MentalHealth #Arizona #OnlineCounseling #Counseling #Hope #Boundaries #Anxiety #Depression #SelfCare #TherapyForAnxiety #TherapyforDepression #TherapyforMoms #TherapyforGrief #TherapyinArizona #TherapistinArizona #CounselorInArizona

➡️ Your partner asked you to give them some space?⠀⠀⠀⠀⠀⠀⠀⠀⠀ This probably will cause ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • You to want more attention and reassurance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Which may cause them to feel not validated or heard. Leading to the need for more boundaries and space. (See how that cycle starts?)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge your negative thoughts and feelings associated with the idea of, "space," and take advantage of this time to work on yourself and your personal goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you listen to your partner's needs and respect their boundaries.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relationshiptips #tipsandtricks #mentalhealthawreness #telehealth #therapyappointment #arizona #az #selfgrowth #motivation #telemed #selflove #blacktherapist #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az #howto #counselor #selfcaretips #telemed

5 Ways to get more out of your therapy session - a thread 1️⃣ Be honest 2️⃣ Keep your appointment 3️⃣ Take notes 4️⃣ Ask questions & give feedback 5️⃣ Apply what you've learned What else would you add to this list? Be sure to follow @HopeCanyonCounseling for more tips and stay aware of our future updates! #HopeCanyonCounseling #Therapy #MentalHealth #Arizona #OnlineCounseling #Counseling #Hope #Boundaries #Anxiety #Depression #SelfCare #TherapyForAnxiety #TherapyforDepression #TherapyforMoms #TherapyforGrief #TherapyinArizona #TherapistinArizona #CounselorInArizona

"I'm a born worrier" tells other that you have to worry, so don't try to stop me. Worriers have a belief that when they worry about something and then it doesn't happen then their worry was worth it and prevented the event. In reality, there was no relationship between our worrying and the failure of the event to happen. Worriers often lose the self-confidence in being able to create constructive solutions, or problem solve the worried event. In reality, chronic worriers are just as effective at problem solving as anyone else but because worrying reminds us of our low self-confidence we feel worse at the end of worrying than we did before. Since worries aren't good at obectively figuring out if they've solved a problem they will look to their mood to determine if they solved the problem. If our mood is negative, then we tell ourselves we haven't solved the problem and should continue to worry. A mental health professional can help you address chronic worrying and self-confidence. Be sure to follow @HopeCanyonCounseling for more information on mental health. #WorryWort #Worry #SelfEsteem #SelfConfidence #HopeCanyonCounseling #Therapy #MentalHealth #Arizona #OnlineCounseling #Counseling #Hope #Boundaries #Anxiety #Depression #SelfCare #TherapyForAnxiety #TherapyforDepression #TherapyforMoms #TherapyforGrief #TherapyinArizona #TherapistinArizona #CounselorInArizona

Today is World's Children's day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔁 Share this post on your stories to raise awareness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #educationalpost #mentalhealthawreness #telehealth #therapyappointment #arizona #az #selfgrowth #motivation #telemed #selflove #blacktherapist #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az #awareness #counselor #selfcaretips #telemed

Hope Canyon Counseling is now on Pinterest! ➡️ Swipe right for pincode to follow along #HopeCanyonCounseling #Therapy #MentalHealth #Arizona #OnlineCounseling #Counseling #Hope #Boundaries #Anxiety #Depression #SelfCare #TherapyForAnxiety #TherapyforDepression #TherapyforMoms #TherapyforGrief #TherapyinArizona #TherapistinArizona #CounselorInArizona

What are the most common red flags in new relationships? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏾 They're constantly testing your boundaries Testing your boundaries is a huge red flag. Being able to listen is a sign of respect, a fundamental trait of any healthy relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏾 Your gut is telling you that something is wrong Listen to it! If you feel like something is off, most of the time you're right! Don't underestimate that feeling! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏾 They get too serious too fast Pushing for commitment right away is a sign of insecurity. Respect your own pace and communicate your needs to your partner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏾 They are overly critical of their previous partners Relationship patterns tend to repeat themselves. Pay attention when your date talks about their previous experiences, what does that reveal about them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #redflags #relationshipadvice #selflove #arizona #therapistinarizona #arizonatherapist #az #blacktherapist #counselor #selfcaretips #positivethinking #mentalhealthadvocate #dailyaffirmations #mentalhealthquotes #mentslhealthtips #selflovequotes #gratitude #healing #healingjourney

Following up, for this month's series of personality disorders, today we will talk about antisocial personality disorder. People affected by this condition tend to disregard and violate the rights and boundaries of who those around them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ About 3 percent of men and about 1 percent of women have this antisocial personality disorder. Listed in this post are some of the major symptoms of this disorder. Studies have shown that both environmental and genetic factors can influence the development of this condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although there is no clearly indicated treatment for it, alcohol and drug abuse are highly unadvised as they can magnify symptoms of the disorder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏾 No, this disorder does not mean you don't like to socialize. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfawareness #selflove #arizona #therapistinarizona #arizonatherapist #sleep #az #blacktherapist #counselor #selfcaretips #positivethinking #mentalhealthadvocate #dailyaffirmations #mentalhealthquotes #mentslhealthtips #selflovequotes #gratitude #healing #healingjourney

From this month's series of personality disorders, today we talk about narcissistic personality disorder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • People affected by this condition are often perceived as arrogant, self-centered, manipulative, and demanding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because one of the most common symptoms of this condition is the belief of being entitled and superior, the subjects tend to deny and be defensive about their condition. ➡️ Treatment can be challenging, the most common suggestion in this case is psychotherapy. Through a journey of self-discovery, a therapist's guidance can support the subject with relating to others in healthier and more compassionate ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌻 #educationalpost #mentalhealthawreness #telehealth #therapyappointment #arizona #az #selfgrowth #motivation #telemed #selflove #blacktherapist #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az #awareness #counselor #selfcaretips #telemed

Do not seek someone else's company if you are not able to enjoy your own. Remember, happiness lies within you. You will not find it anywhere else. Allow yourself to be comfortable being alone, only then you will be ready to share your life with someone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one is responsible for your happiness, besides yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #selfcare #mentalhealth #therapistinarizona #therapy #happythoughts #meditation #mindful #metime

According to Mark Manson, in his book "The Subtle Art of Not Giving a F*ck", there are multiple layers of self-awareness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a look at this graphic. > The first layer is Understanding one's emotions. "This is when I get upset"/"This makes me feel happy" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ > The second layer is the ability to ask ourselves why we feel certain emotions. This helps us understand the cause of the emotions that overwhelm us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ > The third, deepest layer is personal values. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Manson writes:"Everything we think and feel about a situation ultimately comes back to how valuable we perceive it to be." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exploring the layers of self awareness is a long, difficult journey! Check out this book if you want to learn more about this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "The Subtle Art of Not Giving a F*ck" Mark Manson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfawareness #selflove #arizona #therapistinarizona #arizonatherapist #sleep #az #blacktherapist #counselor #selfcaretips #positivethinking #mentalhealthadvocate #dailyaffirmations #mentalhealthquotes #mentslhealthtips #selflovequotes #gratitude #healing #healingjourney

Borderline personality disorder is a mental health disorder that impacts the way you think and feel about yourself and others. It can cause • self-image issues • difficulty managing emotions • difficulty managing behavior • a pattern of unstable relationships ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you think you have any of the symptoms listed in this post, please talk to your doctor or mental health provider. They will be able to provide you with the help and advice you need! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Monique Mort, LPC is now accepting new clients! Click on the link in bio to learn more and schedule your first therapy appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Service offered for clients located in Arizona Accepting Cigna, Aetna, BCBS AZ, and cash pay clients.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worldsmentalhealthday #educationalpost #bpd #borderlinepersonalitydisorder #mentalhealthawreness #telehealth #therapyappointment #arizona #az #selfgrowth #motivation #telemed #selflove #blacktherapist #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az #awareness #counselor #selfcaretips #telemed

October is breast cancer awareness month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your reminder to research and learn • about the signs and symptoms of breast cancer • how to properly do breast self-exams 🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for all my followers, please learn where your donated money goes and choose where to donate wisely! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay safe and spread awareness! 🎀 #breastcancerawarenessmonth #breastcancerawareness #october2021 #arizona #therapistinarizona #arizonatherapist #az #blacktherapist #counselor #selfcaretips #mentalhealthadvocate #mentalhealthquotes #mentslhealthtips #selflovequotes #gratitude #healing #healingjourney #raiseawareness

Have you heard of any of these apps? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Headspace is a meditation app. It offers a free introduction to meditation program and a monthly membership that includes guided mediations for every need! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Happify is an app for self-improvement. It offers a free basic plan and paid advanced functions! Useful to overcome stress and negative thoughts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Daylio is a journal in your pocket! By dedicating a couple minutes to yourself every day, you can track your mood, habits, activities, and goals! This app offers many functionalities for free and a paid version for a more complete experience! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Calm is the perfect app for meditating and relaxing when your stress levels are high. Recommended especially for the sleeping sounds feature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Emoods is a great free app to track symptoms related to depression, anxiety and other mental health disorders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Quit That! is a habit tracker. Whether you are trying to stop smoking or you are trying to be more aware of yourself and your feelings this is a great app to download! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you use any of these apps? Which one would you recommend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthapps #tipsandtricks #apps #mentalhealthawreness #telehealth #therapyappointment #arizona #az #selfgrowth #motivation #telemed #selflove #blacktherapist #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az #howto #counselor #selfcaretips #telemed

Your mental health influences your ability to take care and love the people who surround you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your reminder to schedule some time for yourself this weekend ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share this post to help remind others! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #selfcare #mentalhealth #therapistinarizona #therapy #happythoughts #meditation #mindful #metime

Did you know that mental health and diet are closely related? 🥦 Research shows that individuals who consume high quantities of processed foods and high-fat dairy products are more likely to report symptoms of depression. 🥬 Besides making sure you take good care of your body with a balanced diet, the following supplements can provide additional help with boosting your mood and productivity! 👉🏾People with depression have higher chances of having vitamin B and D deficiency. A lack of Vitamin B12 is often linked to lower responses to antidepressants! 👉🏾Melatonin helps us fall asleep. One of the most common symptoms of depression is fatigue, try taking melatonin to regulate your sleep-wake cycle 👉🏾Magnesium deficiency can cause symptoms of depression and other mood disorders. In fact, magnesium is important for the production of feel-good hormones in the brain. 👉🏾”Your brain is only as healthy as your gut.” The nerve cells in your gut manufacture 80 to 90 percent of your body’s serotonin, the neurotransmitter we need to stay sane. That’s more than our brain makes! This is why your intestins'’ health affects your mood! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionandmentalhealth #depressionsupport #therapistinarizona #az #tipsandtricks #mentalhealth

There are three major types of ADHD symptoms ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Hyperactive-impulsive • Inattentive • A combination of both Please remember! ADHD can be treated with 👉🏾 Behavioral therapy 👉🏾 Medication (Stimulants and nonstimulants) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save and share this post if you found it informative and useful! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ With more than 15 years of experience treating patients with ADHD, Monique Mort LPC is now accepting new clients! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on the link in bio and schedule your first appointment today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #educationalpost #ADHD #ADHDawareness #mentalhealthawreness #telehealth #therapyappointment #arizona #az #selfgrowth #motivation #telemed #selflove #blacktherapist #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az #howto #counselor #selfcaretips #telemed

Take a look at these behaviors, do they sound familiar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Did you know that 4% to 5% of U.S. adults in the United States of America are diagnosed with ADHD? Do you know how rarely this mental health condition is diagnosed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow along our ADHD awareness journey and stay tuned for our next post where we will talk about the major types of ADHD symptoms! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷 Share this post to raise awareness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ADHDawareness #adultADHD #mentalhealthdisrder #inattentive #hyperactive #selfgrowth #selflove #arizona #therapistinarizona #arizonatherapist #sleep #alternativelifestyle #az #blacktherapist #counselor #selfcaretips #positivethinking #mentalhealthadvocate #dailyaffirmations #mentalhealthquotes #mentslhealthtips #selflovequotes #gratitude #healing #healingjourney #bhm #quote

ADHD is mostly linked to inattentiveness, hyperactivity, and impulsiveness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏾 This mental disorder is the most common disorder among children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ADHD can show off in different ways and cause difficulties to our children at school, at home, and social environments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ADHD can be treated! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Currently, for managing this mental health condition • medication and • behavior therapy are the most common treatments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Share this post and raise awareness on ADHD! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ADHD #ADHDchildren #adhdawareness #arizona #therapistinarizona #arizonatherapist #sleep #alternativelifestyle #az #blacktherapist #counselor #selfcaretips #positivethinking #mentalhealthadvocate #dailyaffirmations #mentalhealthquotes #mentslhealthtips #selflovequotes #gratitude #healing #healingjourney #bhm #quote

Do you find asking for help hard? Have you ever wondered why do we refrain from asking for other's support when we need a hand? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 Check out this post, save it or share it if you find it useful and informative! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️ Let me know in the comments, do you ask for help when you need to? How do you behave when others ask for your help? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalheath #mentalhealthawreness #selfcare #selfgrowth #motivation #selfgrowth #selflove #arizona #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az #blacktherapist #counselor #selfcaretips #positivethinking #mentalhealthadvocate #dailyaffirmations #mentalhealthquotes #mentslhealthtips #selflovequotes #gratitude #healing #healingjourney #bhm

Everyone's therapy experience is different. However, there are some constant aspects you will always find when embarking on a therapy journey. 🌷 A safe space Where you can express your emotions and thoughts, without fear of judgment. 🌷 Validation Your feelings are valid, let's process them together! 🌷 Tools for difficult situations Sometimes coming up with a solution to a problem on our own can be challenging. The right tools can make it easier! 🌷 Professional experience Therapists have 5+ years of education and many years of work experience on their backs. If we didn't come across a patient with the same issue, we probably helped someone with a similar one. 🌷 Personal growth Therapy is not only for those who suffer from depression or mental illness. Therapy is a guided, mental health journey. Everyone can benefit from it! What do you get out of therapy? ⬇️ Let me know in the comments! #happiness #mentalhealthawreness #telehealth #therapyappointment #arizona #az #selfgrowth #motivation #telemed #selflove #blacktherapist #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az #howto #counselor #selfcaretips #telehealth #telemed

Did you know? 🌸 The term "Law of Attraction" first originated in 1906 when author William Walker Atkinson released his new thought movement book: “Thought Vibration or the Law of Attraction in the Thought World.” His work introduced the concepts of manifestation, energy, and vibration! ➡️ Have you heard of the Law of Attraction? ➡️ How do you use it to benefit you in your life? Let me know in the comments! ⬇️ #selfgrowth #motivation #selfgrowth #selflove #arizona #therapistinarizona #arizonatherapist #sleep #alternativelifestyle #az #blacktherapist #counselor #selfcaretips #positivethinking #mentalhealthadvocate #dailyaffirmations #mentalhealthquotes #mentslhealthtips #selflovequotes #gratitude #healing #healingjourney #bhm #quote

How many hours do you sleep on average per night? 🌙 📌 Did you know that research shows that healthy amounts of sleep are associated with better mood, improved productivity and higher satisfaction in life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sleeping is a good form of self care! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ On average, adults need from seven to nine hours of sleep every night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you get enough sleep every night! ⚠️ Disordered sleep is linked with higher levels of anxiety, increased stress and lower mood! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many hours do you sleep per night? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalheath #mentalhealthawreness #selfcare #selfgrowth #motivation #selfgrowth #selflove #arizona #therapistinarizona #arizonatherapist #sleep #alternativelifestyle #az #blacktherapist #counselor #selfcaretips #positivethinking #mentalhealthadvocate #dailyaffirmations #mentalhealthquotes #mentslhealthtips #selflovequotes #gratitude #healing #healingjourney #bhm #quote

Teletherapy sessions work just like the old-fashioned in-person sessions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only difference is that by choosing telehealth you have the ability to pick the time and place that suits you the best! ☕️ You can schedule your session at home or during your work lunch break, the only requirements are a good internet connection and a quiet, comfortable, and private space! ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ImmortalBonds is accepting new telehealth clients in Arizona! ➡️ What insurance do you have? We accept Aetna, Cigna, BCBS Arizona, and Cash pay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happiness #mentalhealthawreness #telehealth #therapyappointment #arizona #az #selfgrowth #motivation #telemed #selflove #blacktherapist #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az #howto #counselor #selfcaretips #telehealth #telemed

You don't have to struggle in silence. Open up to somebody. Talk with a friend, with a family member or with a therapist. 📍Sharing your feelings and your thoughts out loud is a great way to gain clarity over your issue. Consulting somebody it's also good strategy for you to gain a different prospective over your situation. 🌸 Mental health is nothing to be ashamed of. Let's raise awareness and normalize talking about it out loud. You are not alone. ❤️ #healing #therapyquotes #speakup #mentalhealthtips #arizona #therapistinarizona #polyamory #alternativelifestyle #poly #psychologyst #nonmonogamy

Serotonin is known as the "Happy Hormone". This compound is considered a natural mood stabilizer. 🌸 Normal serotonin levels help you feel happier, calmer, and more focused! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽 Next time you find yourself having a hard time remember that engaging in certain activities may help you boost the happy hormone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out this post and save it for later! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feelinghappy #newclients #acceptingnewpatients #selflovefirst #therapistinarizona #arizona #az #anxietyawareness #serotonin #mentalhealthfirst #healthyliving #therapysession #healingtrauma #communication #couplestherapy #therapyforblackgirls #breakthesilence #selfawareness #journalingworks #selfcaretips #therapymemes #selfdevelopment #craftastherapy #selfhelp #recoveryquotes #ocdawareness #anxietyfighter

Do you enjoy learning about personal growth and mental health? Do you have little or no time to read books or watch tv? 👉🏾 Check out these podcasts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ The Happiness Lab Where Yale Professor Doctor Laurie Santos exposes scientific research over happiness and human minds! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ Therapy for Black Girls A podcast about becoming the best possible versions of ourselves. Lead by Joy Harden Bradford, Ph.D. in the form of easy to listen to daily conversations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ The Mindset Mentor Produced and hosted by Rob Dial. A place for gaining motivation and focus in life. A podcast about mindset, manifestation, the law of attraction, and how they can help you build your reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ Latinx Therapy A podcast that targets the Latin community. Here, Adriana Alejandre discusses mental health topics, cultural and commonly stigmatized themes for Latinas and Latinos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your favorite mental health podcast? Let me know in the comments! ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcasts #feelingood #growth #selflovefirst #therapistinarizona #arizona #az #anxietyawareness #feelingsquotes #mentalhealthfirst #healthyliving #therapysession #healingtrauma #communication #couplestherapy #therapyforblackgirls #breakthesilence #selfawareness #journalingworks #selfcaretips #therapymemes #selfdevelopment #craftastherapy #selfhelp #recoveryquotes #ocdawareness #anxietyfighte

Happiness is a product of our own mind. 🌷 No one will ever make us happy if we are not happy from within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week try to be mindful of what makes you happy. Pay attention to how it makes you feel and be grateful for it. 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happiness #mentalhealthawreness #selfcare #selfgrowth #motivation #selfgrowth #selflove #arizona #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az #blacktherapist #counselor #selfcaretips #positivethinking #mentalhealthadvocate #dailyaffirmations #mentalhealthquotes #mentslhealthtips #selflovequotes #gratitude #healing #healingjourney #bhm

Mental illness is not a personal failure. Mental health disorders can be conditioned by external factors that are beyond our control. 👉🏽 These can include hormonal imbalances in our brains or can be a response to our environments and life experiences, such as trauma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Don't ever blame yourself for what you cannot control. You are on a mental health journey and you should be proud of every single step along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀🌸 #mentalheath #mentalhealthawreness #selfcare #selfgrowth #motivation #selfgrowth #selflove #arizona #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az #blacktherapist #counselor #selfcaretips #positivethinking #mentalhealthadvocate

Learning to love your body is one of the most important steps in the journey towards a healthy, positive, and fulfilling life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 Your body is the only one you will ever get. It allows you to do what you do and be who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Take care of yourself, take care of your physical health, and allow your healthy body to positively impact you on your mental health journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapymemes #therapyquotes #easytherapy #mentalhealthtips #arizona #therapistinarizona #bmh #alternativelifestyle #lgbqtmentalhealth #psychologyst #unhook #dontjudge #affirmationoftheday #powerofthought

ImmortalBonds is now accepting new clients! 🌷Specializes in • depression • anxiety • LGBQT+ • Alternative lifestyles 🌷Available for • Individual • Couple • Family therapy 👉🏽 How can you schedule as a new client? Click on the link in bio > pick “Schedule an appointment” > follow the instructions for new clients > make sure to fill out your personal/insurance paperwork > meet with your therapist! 🌸 All appointments take place in video conference through Telehealth! #feelinghappy #newclients #acceptingnewpatients #selflovefirst #therapistinarizona #arizona #az #anxietyawareness #feelingsquotes #mentalhealthfirst #healthyliving #therapysession #healingtrauma #communication #couplestherapy

Schedule a break before your body does it for you. 👉🏽 This is what I often tell my clients. Just like taking time for yourself, your feelings or your point of view are not things you should apologize for. 🌷Share this post on your stories and let me know what you think in the comments! #mentalheath #mentalhealthawreness #selfcare #selfgrowth #motivation #selfgrowth #selflove #arizona #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az #blacktherapist #counselor

Our mental health affects how we feel, think and act. It affects our relationship with ourselves and with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can we look after our mental health? 👉🏾 Keep these few things in mind: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Exercise and eat well • Talk about your feelings • Ask for help and take a break when you need to • Care for others ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you take care of your mental health? Let me know in the comments! 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapymemes #therapyquotes #easytherapy #mentalhealthtips #arizona #therapistinarizona #bmh #alternativelifestyle #lgbqtmentalhealth #psychologyst #unhook #dontjudge #affirmationoftheday #powerofthought #anxiousmoms #lgbt #therapyhumor #healer #anxietysupport #depressionsupport #selfhelp #manifestingdreams #mentalhealblogger #positivequotes #negativethoughts #therapyworks #welnessmemes #selftalk

Sometimes facing an uncomfortable conversation is unavoidable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 Check out these tips and remember: before facing any important conversation reorganize your ideas and emotions. Make sure you are ready to face the other person in a respectful and calm way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be mindful of the way you talk and express how you feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments: 👉🏾 How do you usually prepare yourself for an uncomfortable conversation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feelinghappy #emotionalwellbeing #selflovefirst #therapistinarizona #conversationtips #difficultconversation #arizona #az #anxietyawareness #feelingsquotes #mentalhealthfirst #healthyliving #therapysession #healingtrauma #communication #couplestherapy

“We need to be comfortable with being uncomfortable.” This is what I always tell my clients. 🪴 Growth happens outside of your comfort zone. Repeatedly doing, eating, saying, watching things that we are already familiar with will not make us grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more time you spend in your comfort zone, the more difficult it will be to break free from that space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌼 Challenge yourself to do things out of your comfort zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some ideas: • Try a new hobby • Face one of your fears • Challenge your taste buds • Change some aspects of your daily routine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pay attention to how you feel before, during, and after. 🌷 You're now growing, how does it feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feelinghappy #emotionalwellbeing #selflovefirst #therapistinarizona #arizona #az #comfortzone #feelingsquotes #mentalhealthfirst #healthyliving #therapysession #healingtrauma #communication #couplestherapy #therapyforblackgirls #growth #selfawareness #journalingworks

The way you talk to yourself matters. Every time a negative thought appears in our mind it unconsciously shapes our reality. We are unconditionally driven to perceive what surrounds us in a negative way. 🌿The same exact process happens when we adopt a positive attitude! 👉🏼 This weekend try challenging your negative thoughts and turn them into positive ones! Notice how your relationship with yourself, others and what surrounds you will change! 🌷 #therapymemes #therapyquotes #easytherapy #mentalhealthtips #arizona #therapistinarizona #bmh #alternativelifestyle #lgbqtmentalhealth #psychologyst #unhook #dontjudge #affirmationoftheday #powerofthought #cbt

Finding a good therapist can be challenging and time consuming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • A good, knowledgeable and experienced therapist is not necessarily the best therapist for you. • Somebody else's favorite therapist could not be the best fit for you, your personality and your needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out this post and as yourself the following questions: - Do I trust my therapist? - Do I feel comfortable with them? - Am I making progress since I started seeing them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Finding a therapist that fits our personalities and needs can take more than one try and can take years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel like your therapist is not meeting your needs don't hesitate to talk about it with them. They will be able to advise you and, if needed, recommend somebody else to accompany you on your mental health journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feelinghappy #emotionalwellbeing #selflovefirst #therapistinarizona #arizona #az #anxietyawareness #feelingsquotes #mentalhealthfirst #healthyliving #therapysession #healingtrauma #communication #couplestherapy #therapyforblackgirls #breakthesilence #selfawareness #journalingworks #selfcaretips #therapymemes #selfdevelopment #craftastherapy #selfhelp #recoveryquotes #ocdawareness #anxietyfighter

OCD stands for Obsessive Compulsive Disorder. There's a difference between being a perfectionist and having OCD. OCD thoughts aren't simply excessive worries about real problems in your life or liking to have things clean or arranged in a specific way. The actual OCD disorder is rare and can be quite debilitating. People affected by OCD have little or no control over their obsessive thoughts and compulsive behaviors. If your obsessions and compulsions are affecting your quality of life, see your doctor or mental health professional. #feelinghappy #emotionalwellbeing #selflovefirst #therapistinarizona #arizona #az #anxietyawareness #feelingsquotes #mentalhealthfirst #healthyliving #therapysession #healingtrauma #communication #couplestherapy #therapyforblackgirls #breakthesilence

Are you emotionally mature? What does it mean to be emotionally mature? Here are a few tips for you to learn how to become more aware and in charge of your emotions. 1️⃣ Identify your emotions How can we manage our emotions if we don't know what we're feeling? It is important to reflect on our sensations, identify what is upsetting us and determine if it's worth giving it too much importance during our day. 2️⃣ Take responsibility It's important to learn how to take responsibility for our actions and learn how to admit when we are wrong. This way, we can learn from our mistakes. 3️⃣ Find a role model When you find yourself in a situation where you're struggling managing your emotions, think about your role model. What would they do? You can learn from them and, if they are part of your circle of friends, you can ask them for advice. It is ok to learn from others. 4️⃣ Pause and be patient When we are upset we are more likely to act impulsively and not think about what we do or say. Being able to pause, think of how we feel and mindfully react it's a big part of being emotionally mature. Remember, your feelings are valid, but you don't always have to act on them. Take note of these tips and let me know if/when they help you in the future! 🌷 #therapymemes #therapyquotes #easytherapy #mentalhealthtips #arizona #therapistinarizona #bmh #alternativelifestyle #lgbqtmentalhealth #psychologyst #unhook #dontjudge #affirmationoftheday #powerofthought #anxiousmoms #lgbt #therapyhumor #healer

Depression is a common mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. If you think you have depression, don't be afraid to ask for help. Reach out to your doctor and let him/her know how you have been feeling. They will know how to help you. #pridemonth #mentalheath #mentalhealthawreness #selfcare #selfgrowth #motivation #selfgrowth #selflove #arizona #therapistinarizona #arizonatherapist #lgbqtmentalhealth #lgbqttherapist #happypridemonth

Would you like to try a week-long daily positive affirmation challenge? 🌷 Try these affirmations for a week and see if and how they will affect your daily life, mindset, and social interactions! Try to dedicate a couple of minutes every morning to mindfully repeat your daily affirmations. You can say them out loud or in your head. You can stick to this list or you can add some more! Remember, every affirmation: ➡️needs to be a statement in the present tense ➡️has to be personal (you can't manifest for others) ➡️can't have negative words (not/cannot etc...) Pay attention to how your mindset affects your daily activities. Note your progress and come back to this post next week. Let me know how it went!🌸 #feelinghappy #emotionalwellbeing #selflovefirst #therapistinarizona #arizona #az #anxietyawareness #feelingsquotes #mentalhealthfirst #healthyliving #therapysession #healingtrauma #communication #couplestherapy #therapyforblackgirls #breakthesilence #selfawareness #journalingworks #selfcaretips #affirmationschallange

We may not have control over what we experience, but we can choose how we perceive it. We may not control events, but we control how you respond and react to them. Remember that perception shapes reality. We can perceive challenges as opportunities or we can perceive them as overwhelming obstacles. We can choose to focus on the good parts of the day or we can focus on the small event that ruined our mood. Our mindset can work for us or against us. 🌷 It's all up to us! #therapymemes #therapyquotes #easytherapy #pridemonth #mentalhealthtips #arizona #therapistinarizona #bmh #alternativelifestyle #lgbqtmentalhealth #psychologyst #unhook #dontjudge #affirmationoftheday #powerofthought #anxiousmoms #lgbt #therapyhumor

June is Pride Month!🌈 This month is dedicated to the LGBTQ+ community! What is Pride Month? ➡️ Pride is about people coming together to show and celebrate how far gay rights have come and how much is still left to achieve. ➡️ Pride Month is celebrated in June worldwide! ➡️ Pride month is dedicated to the LGBTQ+ community and their right to live a dignified life. Pride Month is about 🌈 equality 🌈 teaching acceptance 🌈 education in pride history 🌈 love Share this post on your stories and let your followers know you support the LGBTQ+ community! Happy Pride Month! 🏳️‍🌈 #pridemonth #happypride #june2021 #mentalheath #mentalhealthawreness #selfcare #selfgrowth #motivation #selfgrowth #selflove #arizona #therapistinarizona #arizonatherapist #lgbqtmentalhealth #lgbqttherapist #happypridemonth

Social anxiety disorder is one of the most common mental disorders. All socially anxious people have different reasons for fearing certain situations. In general, it’s an overwhelming fear of: - Being judged by others - Being embarrassed or humiliated - Being the center of attention - Accidentally offending someone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next time you find yourself facing anxiety due to an upcoming social even, try to challenge your negative thoughts. Positive reframes and challenging unhelpful thinking can help decrease anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's important to focus on creating genuine connections and engaging with others. Concentrate your thoughts on what is around you, not the negative feelings you have inside! 🌷 #therapymemes #therapyquotes #easytherapy #mentalhealthtips #arizona #therapistinarizona #bmh #alternativelifestyle #lgbqtmentalhealth #psychologyst #unhook #dontjudge #affirmationoftheday #powerofthought

Our time is valuable. By learning how to value our time, we can make sure we’re spending it in the right places. We have the power to focus on what’s important and what’s meaningful to us. By doing so, we protect our mental and physical health and wellbeing. ⏰❤️ #mentalheath #mentalhealthawreness #selfcare #selfgrowth #timemanagement #selfgrowth #selflove #arizona #therapistinarizona #arizonatherapist #lgbqtmentalhealth #alternativelifestyle #az

Emotional eating is the process of eating with the aim of soothing or suppressing negative emotions. ➡️ You might wonder: Why food? Negative emotions may lead to a feeling of emptiness. In this way food becomes a way to fill that void by creating a false feeling of “fullness” or temporary wholeness. Do you struggle with emotional eating? - Try to pay attention to how and when your hunger starts as well as how you feel after eating. - Remember that food may help ease emotions initially, but addressing the feelings behind the hunger is important in the long term. - Work to find alternative ways to deal with stress, like exercise, peer support, and try practicing mindful eating habits. If you feel you need more help, don't hesitate and seek the guidance of a licensed counselor! 🌸 #feelinghappy #emotionalwellbeing #selflovefirst #therapistinarizona #arizona #az #anxietyawareness #feelingsquotes #mentalhealthfirst #healthyliving #therapysession #healingtrauma #communication #couplestherapy #emotionaleating #eatingdisorder

Given the change in today's climate, there has been an influx of long distance relationships. Waiting to physically be with your partner can be painful. You may feel lonely but, it's important to remind yourself that the distance will not last forever! How do you and your long-distance partner deal with being apart? If you have any helpful tips to share, feel free to type them in the comments! 🌸 #therapymemes #therapyquotes #easytherapy #mentalhealthtips #arizona #therapistinarizona #bmh #alternativelifestyle #lgbqtmentalhealth #psychologyst #unhook #dontjudge #affirmationoftheday #powerofthought

When there is no communication in a relationship, there can be problems like insecurities, loss of faith, emotional dissatisfaction, and loss of interest. Communicating and listening to your partner sometimes can be challenging and hard. However, it is key to a healthy relationship. Communication allows you to explain to someone else what you are experiencing and what your needs are. Here are some tips for improving communication in your relationships: - Always have an open, non-defensive attitude towards the other - Find a safe, quiet space where you can have a conversation without getting distracted - Use assertive statements like ‘I feel …. about …’, ‘What I need is …’ - Avoid blaming your partner with 'You always ....', 'You never ....' - Be aware of your tone of voice - Be clear about what you want to communicate - Don't interrupt the other person - Don’t jump to conclusions When you are more aware of how you communicate, you will be able to have more control over what happens between you and your partner. It may not be easy at first, but opening up new areas of communication can definitely lead to a more fulfilling relationship! 🌷 #feelinghappy #emotionalwellbeing #selflovefirst #therapistinarizona #arizona #az #anxietyawareness #feelingsquotes #mentalhealthfirst #healthyliving #therapysession #healingtrauma #communication #couplestherapy