Stay prayed up and youโll be blessed๐๐ฝ #weightloss #smallgains
Accurate books and a good financial plan for growth start with simple habits. #dancer #smallgains #bigresults #results #budget #bookkeeping #budgeting #finances #financialfreedom #studioowner #plan #planning #planningahead
Opted for more speed today and not disappointed. Thought I'd see how far I could push it to see if a sub 2 hours half marathon is a possibility this year #runthroughuk #rundisney #cyprushalfmarathon #disneylandparishalfmarathon #smallgains #sweatyrun #nevergiveup #improveyourpace
#humble #bekind #celebrate #smallgains
Still have a ways to go but Iโm proud of how far Iโve come with my postpartum body! ๐โ๏ธ๐ด #smallgains looking forward to working with a dear friend here soon to get me the rest of the way there ๐ช๐ฅฐ
A little late in sharing yesterday's run. Another warm, sweaty run, but felt good at the end of it ๐ pacing is right, just need to make improvements now with my distance #runthroughuk #rundisney #cyprushalfmarathon #disneylandparishalfmarathon #smallgains #sweatyrun #nevergiveup #improveyourpace
"The idea is to die young as late as possible." - Ashley Montagu #ReverseBokehPhotography #Blurred #BodyWeightWorkouts #NoGym #Day55 #SmallSteps #SmallGains #StayFlexy
โ๐๐ ๐ค๐๐ฉ๐๐ฃ ๐๐๐จ๐ข๐๐จ๐จ ๐จ๐ข๐๐ก๐ก ๐๐๐๐ฃ๐๐๐จ ๐๐๐๐๐ช๐จ๐ ๐ฉ๐๐๐ฎ ๐๐ค๐ฃโ๐ฉ ๐จ๐๐๐ข ๐ฉ๐ค ๐ข๐๐ฉ๐ฉ๐๐ง ๐ซ๐๐ง๐ฎ ๐ข๐ช๐๐ ๐๐ฃ ๐ฉ๐๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ.โ Itโs normal for children to fall short of their own expectations; in our field, mistakes are both inevitable and welcomed. If children are consistently reminded of the bigger picture and that this is a natural part of their journey and encouraged to keep trying. Even small improvements indicate that weโre moving in the right direction. ๐ฏ Well done to everyone today in the Poltonhall monsoons. ๐ง๏ธโฌ๏ธโฝ๏ธ Nurturing People | Not Playerโs #1% #smallgains #improvement #development #fun #learning #mindset #football #soccer #kidsfootball #grassroots #youthdevelopment #clubacademyscotland #adidasfootball #121coaching #bazookagoal #samba #122coaching #training121 #girlsfootball #boysfootball #onetoonecoaching #soccerdrills #footballdrills #goalsetting #achieving #trending #viral #explorepage
Now that was an enjoyable gym session, strength training and finished off with my favourite piece of cardio equipment the assault bike ๐๐ช๐ดโฅ๏ธ๐ฏ #smallgains #marginalgains
#sunnydays #sunday #summerdress #legsout #tattsout #tantastic #girlswithtattoosandpiercings #girlswithpiercings #girlswithtattoos #inkedup #inkism #fullsleevetattoo #bodyart #piercings #shortgirls #browneyedgirl #smile #mumoffour #masagetherapist #sportsmassage #wellness #wellbeing #gymbunny #healthybodyhealthymind #healthandfitness #smallgains #selfimprovement #pushingforward
Another extremely sweaty run, despite going out early! Very happy with the increase in distance, and maintaining pace ๐ will keep ramping up the distance until I reach half marathon distance #runthroughuk #rundisney #cyprushalfmarathon #disneylandparishalfmarathon #sweatyrun #smallgains #nevergiveup #improveyourpace
3 weeks down lost 7.5 lbs, gained muscle. Building endurance, strength. Have increased reps, levels in cardio, and the weight I use!! Small gains! #healthylifestyle #healthy #mombod #smallgains
8 years ago I was on a quest to lose weight. That first year I lost 60lbs in - 22 weeks. During that time, I cleaned up my diet by eating the same few things almost every single day. That worked for me. For quite a while. Until I went out in public or ate with others =unsustainable. Now my 10 year old @itswillpenner has been training consistently & asked me to help him w nutrition ๐คฉ And that is helping me ensure our menu includes a rotating plan with a wide range of colors, flavors, & nutrients. I finally remembered ๐ธ Super simple dinner : crockpot Sriracha chicken breast, baked sweet potato & broccoli, & jasmine rice. For the 6 year old, a few modifations were made, including a pb&j. However, she tried the broccoli again. #SmallGains #LongGame
PERSONAL GROWTH ๐ Imagine how your body would look like if you start now.๐ #flex #smallgains #strengthtraining #gympic #gymgirl
That was my toughest run in a while Aching legs, but still managed my intended 4 miles. I sweated more than I have when doing a much longer run, and again the rain didn't arrive as expected! But a run is a run, so I'll take it ๐ #runthroughuk #rundisney #disneylandparishalfmarathon #cyprushalfmarathon #sweatyrun #smallgains #nevergiveup #improveyourpace
Yeda Mone... Ra(N)gAnnan Lite๐๐๐ . . #Malluminati #Aavesham #FahadhFaazil #Pattishow #BeardMen #Mallu #GymRat #Gym #SmallGains #BeYouTiFull #BeYourself
#StrengthLabSAathlete #saturday #hillrepeats #smallgains #roadtocomrades2024
Warmest run of the year so far. Opted to go early, but still struggled to find shade to run in! Happy with the pacing despite the heat.Opted for a different selfie today ๐ #runthroughuk #rundisney #disneylandparishalfmarathon #cyprushalfmarathon #sweatyrun #smallgains #nevergiveup #improveyourpace
Good Morning from my trainer! An actual non-Kickstarter postโฆ Itโs been a tough, stressful few weeks and the next few arenโt getting any easier. I KNOW that when I exercise, I feel better and that itโs a healthy way for me to relieve stress, but itโs inevitably one of the first things I let go when Iโm this busy. Sometimes my Iron-distance brain still gets the best of me and I think 30 or 40 minutes isnโt worth it, but the sweaty mess I am now tells me otherwise. These sessions are what will keep me sane (and maybe even keep/get me fit) without being too tough on my already-exhausted body. Any other stress-relief tips welcome ๐ Now back to that Kickstarter (link in bio ๐) #triathlon #exerciseforstressrelief #smallgains #triathloncoach #ride #livingontheedgethefilm #kickstarter #nostress @twt_coaching
#keepgoing #legdayisthebestday #progressnotperfection #mevsme #justdoit #theonlythingicancontrol #itsuptome #gymlover #betterthanyesterday #strongisthenewpretty #smallwinsmatter #thisismytherapy #igotthis #momswhoworkout #smallgains #gymgirls #tattoos #jazzyvizzle #disciplineovermotivation
Been super discouraged but back at it this morning ๐ #theonlythingicancontrol #progressnotperfection #mevsme #justdoit #itsuptome #gymlover #betterthanyesterday #strongisthenewpretty #smallwinsmatter #thisismytherapy #igotthis #momswhoworkout #smallgains #gymgirls #tattoos #jazzyvizzle
Saturday run time ๐ I held off until the afternoon, due to the forecast rain, in the hope it would cool me down. Sadly it never arrived and by 6 miles I was done! I had hoped for an extra mile today, but after a steady first mile I was happy with my pacing. Also, selfie shot outside in the street today ๐ #runthroughuk #rundisney #disneylandparishalfmarathon #cyprushalfmarathon #sweatyrun #smallgains #nevergiveup #improveyourpace
Bit late in posting my run from Tuesday. Extremely sweaty but another satisfying run. Definitely getting those miles under my belt and now need to decide on my next race ๐ #runthroughuk #rundisney #disneylandparishalfmarathon #cyprushalfmarathon #smallgains #nevergiveup #sweatyrun #improveyourpace
Are you a reformer or a tower lover? Or you just like and live Pilates?! No matter what ... keep going ... cause small disciplines repeated with consistency every day lead to great achivements gained slowly over time!!! Here's a small proof you can do them both with small variations (or not) ... it's alwaya up to you!!! (Thank you @johanna_pilates for inspiration... #yourpilatesinspiresme) Like and share if you like it ... or comment bellow writing me with what you don't approve ๐๐ค๐๐ #pilates #pilateslovers #pilatesreformer #pilatesreformerexercises #yourpilatesinspiresme #tower #towerpilates #smallgains #recreationandmovement #recreateyourself #mantaraycommunity #mantaraystudio #mantaraypilates #mantaray
Small gains pave the path to significant achievements! Each step forward, no matter how small, contributes to our long-term success. Like seeds in a garden, nurturing these victories leads to remarkable transformations. As we round up this stress awareness month, remember, that every small win counts on the road to realising our dreams! #SmallGains #LittleByLittle #ProgressNotPerfection #mentalhealthawareness #tbcscwu #wellbeingunit #TheBritishCollege #UpaCareHealth
Crisp autumn morning. First time running tubeless tyres. #smallgains
Love an *almost* empty gym #progressnotperfection #mevsme #justdoit #theonlythingicancontrol #itsuptome #gymlover #betterthanyesterday #strongisthenewpretty #smallwinsmatter #thisismytherapy #igotthis #momswhoworkout #smallgains #gymgirls #tattoos #jazzyvizzle
Another very sweaty run, although pleased with the distance and pace, especially the later miles, with mile 6 being an incline most of the way. Making good progress to achieve my goal of a sub 2 hours half marathon #runthroughuk #rundisney #sweatyrun #smallgains #disneylandparishalfmarathon #cyprushalfmarathon #nevergiveup #improveyourpace
Friday flex mevsme #justdoit #theonlythingicancontrol #itsuptome #gymlover #betterthanyesterday #strongisthenewpretty #smallwinsmatter #thisismytherapy #igotthis #momswhoworkout #smallgains #gymgirls #tattoos #jazzyvizzle
Good morning! โ๏ธ Rise and grind! One day closer to Friday! Also one day closer to my goals โค๏ธ I love seeing results even if they are little! You canโt lose 25lbs in one day so how do you expect to make $5000 in one day or even 1 week unless you put in the work! UBC is slowly teaching me how to brand myself, teaching me so much about multiple platforms for businesses that Iโve never even heard of! ๐คฏ Learn something new every day, invest in yourself โบ๏ธ #onelove #onelife #morning #morninglove #mom #momlife #passiveincome #smallgains #goals #faceless #onestepatatime
Maybe once or twice ๐ซ #progressnotperfection #mevsme #justdoit #theonlythingicancontrol #itsuptome #gymlover #betterthanyesterday #strongisthenewpretty #smallwinsmatter #thisismytherapy #igotthis #momswhoworkout #smallgains #gymgirls #tattoos #jazzyvizzle
Do it for you #progressnotperfection #mevsme #justdoit #theonlythingicancontrol #itsuptome #gymlover #betterthanyesterday #strongisthenewpretty #smallwinsmatter #thisismytherapy #igotthis #momswhoworkout #smallgains #gymgirls
Another satisfying run, good distance and pace, although ended up extremely sweaty! Probably didn't need the second top ๐ #runthroughuk #rundisney #disneylandparishalfmarathon #cyprushalfmarathon #smallgains #sweatyrun #nevergiveup #improveyourpace
2 weeks off the gym consisted a week of sickness with a severe viral infection having this gal to a 1 week strict bed rest. I had to listen to my body (and my Doctor) and resting my body was my recovery to allow me back in the gym today. A lot can change in 2 weeks, my food consumption had to stay on point, and that coaching from my nutrition and PT assisted me to not blow out the hard work I have invested so much into. You canโt out train a bad diet, period ๐ฏ staying consistent in the kitchen and what I consumed was essential while my body was resting and recovering. Was good to be back in the gym, yeah I whinged through some sets tonight but I continue to grow each day through this journey. #getthegains๐ช #restandrecoveryweek #backtothegrind #smallgains #consistencyiskey #nutritioncoach #fitnesscoach #joshphillips #resetweek
Happy mondayyyyy #progressnotperfection #mevsme #justdoit #theonlythingicancontrol #itsuptome #gymlover #betterthanyesterday #strongisthenewpretty #smallwinsmatter #thisismytherapy #igotthis #momswhoworkout #smallgains #gymgirls #tattoos #jazzyvizzle
I Do What Works For Me , You Do What Works For You ๐โ๏ธ #beach #work #getintoit #nike #perfectlife #staywoke #fyp #makeithappen #smallgains #lgbtq #berealwithyourself #begreat #pinkfloyd #daytonabeach #summerdaysโ๏ธ #focused #allin #justtry #growthmindset
Shoulder Day be like. #WeightLoss #StrengthTraining #SmallGains #ShoulderDay #Workout #EoS
#4weekspostop #partialkneereplacement #smallgains #readytogolf
An extremely satisfying, but hard run this morning. I set myself a pre run target of 6 miles, but mid run decided to see how far I could run in an hour, and virtually completed a quarter marathon ๐ although my ultimate aim is a sub 2 hours half marathon, I should be able to bust my PB for the distance later this year #runthroughuk #rundisney #cyprushalfmarathon #disneylandparishalfmarathon #sweatyrun #smallgains #nevergiveup #improveyourpace
"In the beginning, there is basically no difference between making a choice that is 1 percent better or 1 percent worse. (In other words, it wonโt impact you very much today.) But as time goes on, these small improvements or declines compound and you suddenly find a very big gap between people who make slightly better decisions on a daily basis and those who donโt." The power of continuous improvement #smallbusiness #growthmindset #continuousimprovement #smallgains #sixsigma #candlewholesaler #candlebusiness
Gym Progress April 2024 ๐ฅน๐๐ฝ It ainโt much but I like how I look rn. Motivated to keep posting skits too and I hope you all are enjoying them. ๐จ #gymmotivation #smallgains #gymprogress #lfg
Training is slowly building. I have been catching up on some educational training as well. Itโs been keeping me occupied this week with trying to implement different strategies, but for the most part fostering relationships and connections. I was treated to an awesome sunset last night. #thoughts #thoughtoftheday #friday #triathlon #triathlete #thatlittleextra #smallwins #smallwinsmatter #consistencycounts #smallgains #triathlontrainning #beginnertriathlete #triathlon_world #running #runhawaii #runnersofinstagram #dailyrun
First post work run in a long time, and didn't my legs know it ๐ also back to the long sleeves as it's turned colder again! To counter this I went for another quicker run and happy again with the results ๐ #runthroughuk #rundisney #runninginthewind #disneylandparishalfmarathon #cyprushalfmarathon #smallgains #nevergiveup #improveyourpace
Well, it would seem, that for now at least, Springtime is on it's way. Lighter evenings, and now even a hint of sunshine, so that's a reason to maybe lighten the colour of our wines to celebrate this surely?! #smallgains Whether it's a crisp, fruity and dry Lugana white wine, or the amazing Chiaretto Rosรฉ wine, we think the time is now! Check out all our fantastic options on our website. Cin Cin! Happy Tuesday #prosecco #organicwines #lugana #winedrinker #cincin #winetastings #winelovers #chiaretto #winetuesday #chiarettodibardolino #spumantebrut #rosรจwine
First outdoor comp of the season done. First outdoor comp ever. It was a good time with good people but I just couldn't settle in or feel comfortable. I think I got in my head. Lots of things to think about, lots to work on. But that's the fun of archery, learning curves and small gains. #archerylife #archery #barebow #barebowclose #barebowarchery #outdoorarchery #unpredictable #workhard #smallgains
#Sunday #sinner or #Saint #selfie #madeaneffort #cargodress #legsout #hoops #ink #girlswithink #tattoos #girlswithtattoos #tattsout #inklover #inkism #girlswithpiercings #shortgirls #bigpersonality #browneyedgirl #massagetherapist #sportsmassage #wellness #wellbeing #selfcare #selfimprovement #gymbunny #smallgains #strivingtobebetter #smile #sarcasticgirl
The warmer weather has got me switching to short sleeve tops, and I managed a very sweaty run, longest in a while. Heading the right way #runthroughuk #rundisney #cyprushalfmarathon #disneylandparishalfmarathon #sweatyrun #smallgains #nevergiveup #improveyourpace
If youโre tired, do it tired. ๐ด ๐ช๐ผ #noexcuses #mevsme #justdoit #theonlythingicancontrol #itsuptome #gymlover #betterthanyesterday #strongisthenewpretty #smallwinsmatter #thisismytherapy #igotthis #momswhoworkout #smallgains #gymgirls #progressnotperfection
Sooooo, I was once like my Son (18 year old me) in the first picture and I'm aiming to get there again. This is roughly one year progress. Not there yet, but compared to 1 year ago there is a big difference. I'm staying positive on this, and I will get to look like 18 year old me again. Why? Because I want to see if I can do it and it also encourages my Son Harley to go to the gym and keep fit. #gym #workout #start #smallgains #Son #keepingfit #muscles #fitness
I opted for a faster run this morning and happy with the results, especially running into a strong wind during mile 2. This should help with improving my pace for longer runs ๐ #runthroughuk #rundisney #runninginthewind #smallgains #nevergiveup #improveyourpace #disneylandparishalfmarathon #cyprushalfmarathon
Hellooooo Monday ๐ #progressnotperfection #mevsme #justdoit #theonlythingicancontrol #itsuptome #gymlover #betterthanyesterday #strongisthenewpretty #smallwinsmatter #thisismytherapy #igotthis #momswhoworkout #smallgains #gymgirls
Another satisfying run. Pleased with my distance at the moment. Started off with spots of rain, but ended up with lovely sunshine, albeit with strong winds. Feeling it's going in the right direction ๐ #runthroughuk #rundisney #runninginthewind #disneylandparishalfmarathon #cyprushalfmarathon #sweatyrun #smallgains #nevergiveup #improveyourpace
You snooze, you loseโฆ. #lurchersrule #winner #smallgains
Nice little run. Definitely warming up. Did a route today I haven't done since last year and felt good to mix it up a bit. Happy with pace, as will focus more on distance for a while now and then look to bring the pace down #runthroughuk #rundisney #disneylandparishalfmarathon #cyprushalfmarathon #smallgains #nevergiveup #sweatyrun #improveyourpace
Personal post. I very much dislike going to the gym. I would much rather be outdoors working out, but to motivate myself is my biggest challenge. 2 1/2 years ago I was in the best shape, and then fell off the wagon big time. I gained 15 lbs last year alone. I finally decided it was time to get back at it, and Iโm paying for a personal trainer for that extra motivation. I have seen small gains in just the 1st month. I missed last week due to Moab, but this week Iโm already on workout #3. I have personal goals that Iโve never reached in my life with being fit so hereโs to working on myself, and wanting to make those goals happen sooner than later๐ช๐ป #getfit #motivation #personalgoals #smallgains
change is good๐คโจ #gym #fitness #smallgains #explorepage #shoulderworkout
๐ผ Stress Awareness Month - April 2024 ๐ผ โThis yearโs theme is #LittleByLittle and highlights the transformative impact of consistent, small positive actions on over-all wellbeing.โ Give @thestressmanagementsociety a follow for tips and advice on how to manage stress. You can also visit their website for free resources, online workshops, stress guides and more at www.stress.org.uk/SAM2024 ๐ ๐ธ Keep an eye on our stories this month for helpful tips and ideas on how you can manage your stress and wellbeing. ๐ธ #stressawarenessmonth #stressawareness #littlebylittle #wellbeing #smallactions #smallactionsbigdifference #stressmanagement #butterflyeffect #smallgains #wellness #dailywellness #30daychallenge #destress
Truth be told, taking pictures was always from the head up for me! Iโve never been comfortable with my body, always afraid of the extra pounds being shown! The change and good that the happy juice + GBX BURN & FIT have/continues to do for my body, mind and soul is insane! Watching my body transform, my confidence increasing and my mental being much more positive feels so rewarding ๐ซถ I know there are many of you out there that struggle and can relate with this , if you want to chat, need support, encouragement or that kick in the ass to set yourself on track, comment below and/or DM me. The greatest gift you can offer yourself is self care, as clichรฉ as that may sound, it sure does resonate to me now. Some people are going to be happy for you, some will talk about you and others will judge! Remember, jealousy is an evil thing and while you moving forward, there staying back! #smallgains #resilience #happy #confidence #proud #hustle #inspiration #love #process #empire #health #mentalhealth #wellness #mind #soul #body #challenge #consistency #achieve #believe #support #community
Nice warm run today and happy with the step up in distance. Time now to push on towards the half marathon distance in readiness for a sub 2 hours attempt #runthroughuk #rundisney #disneylandparishalfmarathon #cyprushalfmarathon #smallgains #sweatyrun #nevergiveup #improveyourpace
Reminded today I hadn't posted details of my run on Tuesday ๐ another satisfying run, blustery, but beat the rain, although part of me wishes I had also got some as it was another sweaty run #runthroughuk #rundisney #smallgains #sweatyrun #improveyourpace #disneylandparishalfmarathon #cyprushalfmarathon
Another milestone in this journey. Thank you LORD! #smallgains #godisgood
what makes me happy at the gym: - seeing gains (even if theyโre small) - pushing more weight than I did last week - releasing endorphins - not wanting to go workout, but once Iโm done Iโm sooo glad I did determination + discipline = motivation #upperbody #strengthtraining #muscles #smallgains #makingprogress #exercise #gymgirl #gymrat #abs #happiness #gympose