Embrace your inner radiance and let it shine for all to see. Your beauty is undeniable and deserves to be celebrated. Keep spreading your light and uplifting those around you.✨🌟 / Abraza tu resplandor interior y déjalo brillar para que todos lo vean. Tu belleza es innegable y merece ser celebrada. Sigue difundiendo tu luz y elevando a quienes te rodean. ✨🌟 #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #reflectandlisten #embraceeachstep #beautyinselflove #selfcarepillars #selfcaregoals #selfcare101 #newdaynewyou #createyourpath #challengingmyself #embracelife #inspiringbeauty #hateless #shininglight #newdreams #spreadsomelove #bravesoul #feirce #lifestylequotes #motivationaldaily #radiantwomen #radiantlyalive #radianthealth #gorgeous😍 #personaldevelopment #healthylifestyle
Remember that you are important, even when life gets difficult. Breathe, take a moment, and most importantly, take care of yourself. Everything will be fine.💫 / Recuerda que eres importante, incluso cuando la vida se ponga difícil. Respira, tómate un momento y, lo más importante, cuídate. Todo estará bien.💫 #clearmymind #awayfromitall #peaceandtranquility #reflectandlisten #embraceeachstep #beautyinselflove #selfcarepillars #selfcaregoals #selfcare101 #newdaynewyou #challengingmyself #embracelife #inspiringbeauty #hateless #shininglight #newdreams #spreadsomelove #bravesoul #feirce #lifestylequotes #motivationaldaily #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #humanemotions #selfhelpbooksforwomen #emotionalfeelings #happymoods
Every day is a new opportunity for growth and success. Accept each new beginning with determination and positivity. ❤️ / Cada día es una nueva oportunidad de crecimiento y éxito. Acepta cada nuevo comienzo con determinación y positividad. ❤️ #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #reflectandlisten #beautyinselflove #selfcaregoals #selfcare101 #newdaynewyou #createyourpath #challengingmyself #embracelife #inspiringbeauty #shininglight #newdreams #spreadsomelove #bravesoul #feirce #lifestylequotes #motivationaldaily #embraceeachstep #selfcarepillars #forthebetter #freshstart #itsajourney #startingfresh #newbeginnings❤️ #biggerandbetter #makingachange
Embrace the power of kindness and become a role model for others. Let your actions inspire and reflect the beauty of kindness. The impact you generate will not only be felt by you, but also by those around you. / Abraza el poder de la bondad y conviértete en un modelo a seguir para los demás. Deja que tus acciones inspiren y reflejen la belleza de la bondad. El impacto que tu genere no sólo lo sentirá tu, sino también quienes te rodeen. #reflectandlisten #embraceeachstep #beautyinselflove #selfcarepillars #selfcaregoals #selfcare101 #newdaynewyou #createyourpath #challengingmyself #embracelife #inspiringbeauty #hateless #shininglight #newdreams #spreadsomelove #bravesoul #feirce #lifestylequotes #motivationaldaily #spititual #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #reflectingonlife #thesimplethingsinlife #thebestthingsinlifearefree #selflove #lifecoaching
Let compassion be your compass in decision-making. Cultivate awareness and generosity towards others. 💝 / Permite que la compasión sea tu brújula en la toma de decisiones. Cultiva la conciencia y la generosidad hacia los demás. 💝 #reflectandlisten #embraceeachstep #beautyinselflove #selfcarepillars #selfcaregoals #selfcare101 #newdaynewyou #challengingmyself #embracelife #inspiringbeauty #hateless #shininglight #newdreams #spreadsomelove #bravesoul #feirce #lifestylequotes #motivationaldaily #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #emotionalwellness #trustyourspiritguides #meditationhelps #compassionatecare #consciousblogger #guideme #beforgiving
Reminder: You are enough, just as you are, and more than enough. Do not let anyone tell you otherwise. Embrace your unique qualities and shine brightly. / Recordatorio: Eres suficiente, tal como eres, y más que suficiente. No dejes que nadie te diga lo contrario. Acepta tus cualidades únicas y brilla intensamente. #couragetochange #ownwhoyouare #stepoutofyourcomfortzone #youareenough #singlemommalife #everythingwillworkout #reflectandlisten #embraceeachstep #beautyinselflove #selfcarepillars #selfcaregoals #selfcare101 #newdaynewyou #createyourpath #challengingmyself #embracelife #inspiringbeauty #hateless #shininglight #newdreams #spreadsomelove #bravesoul #lifestylequotes #motivationaldaily #spititual #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta
Embrace the joy of creating happiness from within. Spread the goodness like confetti and watch it multiply. 🌟 / Abraza la alegría de crear felicidad desde dentro. Distribuye la bondad como confeti y observa cómo se multiplica. 🌟 #lifecoachinghappiness #spreadpositvity #reflectandlisten #embraceeachstep #beautyinselflove #selfcarepillars #selfcaregoals #selfcare101 #newdaynewyou #challengingmyself #embracelife #inspiringbeauty #hateless #shininglight #newdreams #spreadsomelove #bravesoul #feirce #lifestylequotes #motivationaldaily #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #livelifetothefull #100daysofhappinesschallenge #liveyourjoy #livemoreworryless #sharekindness
Success is built on small victories. Celebrate every step forward on your journey to greatness. 💪 / El éxito se construye sobre la base de pequeñas victorias. Celebre cada paso adelante en su viaje hacia la grandeza. 💪 #EmpowerYourPotential #reflectandlisten #embraceeachstep #beautyinselflove #selfcarepillars #selfcaregoals #selfcare101 #newdaynewyou #createyourpath #challengingmyself #embracelife #inspiringbeauty #shininglight #newdreams #spreadsomelove #bravesoul #feirce #lifestylequotes #motivationaldaily #spititual #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #thebestversionofyou #womenempowermentcoach #youareyouronlylimit #personaldevelopment #empowerment
Adding a touch of love in all your actions can make a big difference. It is the secret ingredient to a happy life. 💖 / Añadiendo un toque de amor en todas tus acciones, puede marcar una gran diferencia. Es el ingrediente secreto para una vide feliz. 💖 #reflectandlisten #embraceeachstep #beautyinselflove #selfcarepillars #selfcaregoals #selfcare101 #newdaynewyou #challengingmyself #embracelife #inspiringbeauty #hateless #shininglight #newdreams #spreadsomelove #bravesoul #lifestylequotes #motivationaldaily #selflove #healthylifestyle #lifecoaching #choselove #alwayschooselove #createchange #thepoweroflove #promotelove #treatpeoplehowyouwanttobetreated #youarethesun #spreadlovenotfear #sprinklekindness #sweetjesus
Life is so much sweeter when you choose to see the goodness in everything. 🌟 / La vida es mucho más dulce cuando eliges ver la bondad en todo. 🌟 #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #beautyinselflove #reflectandlisten #selfcaregoals #selfcare101 #newdaynewyou #challengingmyself #embracelife #inspiringbeauty #hateless #shininglight #newdreams #spreadsomelove #bravesoul #feirce #lifestylequotes #motivationaldaily #truegod #embraceeachstep #selfcarepillars #goalsetting #mindsetiseverything #inspiration #selfcaretips #naturalgoodness #spreadgoodness
Your story isn't written yet, so grab a pen and start filling those pages with love, laughter and adventures ✨ / Tu historia aún no está escrita, así que toma un bolígrafo y comienza a llenar esas páginas con amor, risas y aventuras. ✨ #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #reflectandlisten #embraceeachstep #beautyinselflove #selfcarepillars #selflovepost #selfcaregoals #selfcare101 #yourbestself #newdaynewyou #challengingmyself #inspiringbeauty #hateless #shininglight #newdreams #spreadsomelove #bravesoul #feirce #lifestylequotes #weekendquote #motivationaldaily #spititual #truegod #mindfulness #healthylifestyle #lifecoaching
Embrace the delicate dance of life's balance and savor the beautiful masterpiece you create every day. 🎨💫 / Abraza la delicada danza del equilibrio de la vida y saborea la hermosa obra maestra que creas todos los días. 🎨💫 #reflectandlisten #embraceeachstep #beautyinselflove #selfcarepillars #selflovepost #selfcaregoals #selfcare101 #yourbestself #challengingmyself #inspiringbeauty #hateless #newdreams #spreadsomelove #bravesoul #thoughtofthedaymotivation #feirce #lifestylequotes #weekendquote #motivationaldaily #spititual #healthylifestyle #selfcaretips #successmindset #goalsetting #loveyourself #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta
Listening to your emotions is key to navigating your well-being. Tune in and trust your inner compass. 🌟 / Escuchar tus emociones es clave para navegar por tu bienestar. Sintonízate y confía en tu brújula interior. 🌟 #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #reflectandlisten #embraceeachstep #beautyinselflove #selfcarepillars #selflovepost #selfcaregoals #selfcare101 #yourbestself #challengingmyself #inspiringbeauty #hateless #newdreams #spreadsomelove #bravesoul #thoughtofthedaymotivation #feirce #lifestylequotes #weekendquote #motivationaldaily #spititual #truegod #personaldevelopment #lifecoaching #empowerment #mindsetiseverything
Remember, you are your best investment. Investing time in your personal growth is essential for success. Nourish your mind, body, and soul to reach your full potential.💫/ Recuerda, tú eres tu mejor inversión. Invertir tiempo en tu crecimiento personal es esencial para el éxito. Nutre tu mente, cuerpo y alma para alcanzar tu máximo potencial.💫 #embraceeachstep #beautyinselflove #selfcarepillars #selfcaregoals #yourbestself #challengingmyself #inspiringbeauty #hateless #spreadsomelove #bravesoul #thoughtofthedaymotivation #lifestylequotes #truegod #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #wellness #positivity #lifegoals #mindfulness #healthylifestyle #personaldevelopment #bodypositivity #successhabits #selfcarecoach #healthymindhealthybody #healthymindset #bettercareofyourself
Let the wisdom of nature guide your soul because in its whispers lies the key to peace. Amid its serene beauty, we find calmnes, allowing us to reflect and grow.🌿 / Deja que la sabiduría de la naturaleza guíe tu alma porque en sus susurros reside la clave de la paz. En medio de su serena belleza, encontramos calma, permitiéndonos reflexionar y crecer.🌿 #natureperfect #afternoonwalks #naturemoments #lovethenature #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #selfcaregoals #selfcarepillars #newdaynewyou #challengingmyself #inspiringbeauty #shininglight #newdreams #bravesoul #feirce #lifestylequotes #motivationaldaily #spititual #truegod #embraceeachstep #beautyinselflove #momenttomoment #breathtakingmoments #feedyourspirit #NatureWisdom #ListenClosely #ReflectAndLIsten
Embrace each day with gratitude and joy. Live in the present moment and make the most of every opportunity. 🤗 / Abraza cada día con gratitud y alegría. Vive el momento presente y aprovecha al máximo cada oportunidad.🤗 #enjoythenow #everydayisagoodday #livingthelifeilove #lifeisajourneynotadestination #embraceeachstep #beautyinselflove #selfcaregoals #selfcarepillars #newdaynewyou #challengingmyself #inspiringbeauty #shininglight #newdreams #bravesoul #feirce #lifestylequotes #motivationaldaily #spititual #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #bettercare #prioritize #dailyroutines #justdoyou #workoutroutinesforyou #emotionalbalance #stressfreedays
Surrounding yourself with positive people is like planting seeds of happiness that grow and spread. Embrace the power of positivity and watch the ripple effect it creates in your life and the lives of others. 🌟 / Rodearse de gente positiva es como plantar semillas de felicidad que crecen y se propagan. Abraza el poder de la positividad y observa el efecto dominó que crea en tu vida y en la vida de los demás. 🌟 #embraceeachstep #beautyinselflove #selfcaregoals #selfcarepillars #newdaynewyou #challengingmyself #inspiringbeauty #shininglight #newdreams #bravesoul #feirce #lifestylequotes #motivationaldaily #spititual #truegod #bettercareofyouself #martasanchezcoaching #selfcarewithmarta #martasmindfulworld #growthwithmarta #lifecoachinghappiness #mindfulness #positivity #happiness #positivemindset #growthmindset #positivethoughts #mindshift #spreadpositvity #positivevibes
🌟 Elevate your well-being with the four pillars of self-care: Physical, Emotional, Mental, and Spiritual. Which area will you nurture today? Dive into holistic wellness now! 💪❤️ Sign up to get biweekly newsletters on tips for holistic health! Link on bio! 🧠✨ #SelfCarePillars #HolisticWellbeing
There's much more to self-care than mindful moments and me-time ☕ Today, we've highlighted the 7 pillars of self-care for you. Which pillar will you pay some attention to this week? 🌱 Let's chat in the comments! #openup #openupcare #selfcare #wellbeing #balance #lifestyle #personaldevelopment #mindfulness #metime #selflove #selfcarepillars
Remember, taking time for yourself is not selfish; it is necessary for your mental, emotional, and physical well-being. How have you cared for yourself today? 🌿 #faceserumglow #naturalskincarelovers #faceserum #naturalskincareroutine #faceserums #naturalskincareproduct #naturalskincareproducts #naturalskincare #wearSPF #naturalskincarethatworks #naturalskincaretips #lumineenbeaute #selfcarepillars
We’re back, and we hope you’re having a prosperous 2024! Our mission to make self-care accessible to women and girls in our communities is ongoing. Our first outreach event of the year will take place on March 16, 2024. This time, we’re focusing on financial health as a crucial aspect of self-care. If you’re in the financial sector and have knowledge and skills to share with women and girls aged 13-55, we’d love to have you join us. Interested in sponsoring the outreach event? Let’s make a positive impact together. We can be contacted on 065 999 3662 or [email protected] Let’s empower women and girls to thrive in every aspect of their lives, starting with their health and financial well-being. Together, we can create a future where everyone has the opportunity to live their best life. #selfcare #selfcarepillars #financialwellness #communityoutreach
8 WAYS TO WEAVE SELF CARE INTO THE FINAL DAYS of 2024 🪩🥂 While bubble baths are great…but real self care is a deep ownership of what you truly need in order to show up as your best. That could be a spa day, sure. But it could also be a looming task. Self care isn’t a luxury…it’s truly an INVESTMENT for a healthy lifestyle. Which one(s) is making your list this week? 🤍👇🏼 ▫️buy a new journal (mental, emotional, spiritual) ▫️practice being fully present (relational, mental) ▫️review your spending from December (financial) ▫️ring in the new year in your fave way (with a party or in bed by 9) (relational, recreational, physical) ▫️reflect on the past year + set goals for the next (mental, emotional, spiritual) ▫️swap your bedding for winter bedding (environmental) ▫️stay in your pj’s and watch movies all day (physical, mental) ▫️grab hot chocolate + drive around to see the lights with some friends or family (recreational, relational) #selfcare #realselfcare #selfcaresis #selfcaresisterhood #selfcarepodcast #selfcarepillars #becomeyourbestself #becomeunstoppable #bestself #mentalwellness
Skincare, self-care, and a healthy lifestyle are essential to achieving and maintaining beautiful and radiant skin. Beauty is more than skin deep and is often a reflection of overall well-being and care. 🌿 #faceserums #naturalskincaretips #naturalskincarelovers #naturalskincareproduct #naturalskincareroutine #naturalskincarethatworks #naturalskincare #lumineenbeaute #faceserumglow #naturalskincareproducts #faceserum #selfcarepillars
Starting the journey of taking care of yourself is like playing a song of feeling good with seven important things. Each of these things is like a part of a big picture, making your life feel complete and balanced. First is mental strength. It's like a support that helps you deal with your thoughts and feelings. Then, there's emotional well-being, which guides you through ups and downs. Physical health is like the foundation, giving you the power to face each day with energy. Taking care of the environment means creating a good place around you. Having a spiritual connection is like a bright light that gives your life purpose and meaning. Fun activities bring joy and remind you to enjoy good moments. Social bonds are like strong connections that support and link you to others. When these things work together, they create a strong foundation for feeling whole and happy. 💖 #TakingCareOfYou #FeelingGoodTogether #JourneyToWholeness #SelfCarePillars
Skincare is not superficial because it’s healthcare. When you have beautiful skin it’s a sign that you have a healthy mind and body. 🌿 #naturalskincaretips #naturalskincareroutine #faceserumglow #lumineenbeaute #naturalskincarethatworks #faceserums #naturalskincare #faceserum #naturalskincarelovers #naturalskincareproduct #naturalskincareproducts #selfcarepillars
🌟 Embrace the Five Pillars of Self-Care 🌟: Strengthen your confidence, stop comparing, celebrate your wins, grant yourself grace, and prioritize health and exercise. Your journey to well-being starts with these steps! 💪 #SelfCarePillars #ConfidenceBoost #CelebrateWins #SelfLove #WellnessJourney
https://www.podbean.com/ew/pb-c6a8y-14d13ac Link to episode! It’s also in my bio! Was a shorter one but I applied the social pillar and have actually been busy socializing with my mom 🤍 stay tuned for todays episode on being a parent of multiple kiddos and how to stay sane! ✌🏼 #selfcarepillars #bekindtoyourmind #podcastlife
🌟Nurturing Your Well-being: The 8 Pillars of Self-Care 💖✨ Discover the essential pillars that form the foundation of self-care. From nourishing your body to cultivating a positive mindset, these practices empower you to lead a life of balance, vitality, and inner peace. Share your favorite pillar in the comments and let's inspire each other to prioritize our well-being journey! 🌞🌿 #SelfCarePillars #WellnessJourney #BalanceAndHarmony #NurtureYourWellbeing #PositiveMindset #InnerPeace #Empowerment #MindfulnessMatters #SpreadPositivity #HealthyHabits
Maintaining good health is a lifelong journey that is worth every step and the foundation of well-being starts with nourishing your body. Check out these 7 pillars for health, each of which is a vital cornerstone, contributing to a life of balance, energy, and fulfilment . . . #Thevitalways #HealthyLiving #SevenPillarsForHealth #HolisticWellness #PillarsOfHealth #WellnessJourney #BalancedLifestyle #MindBodyHealth #NutritionMatters #FitnessFoundation #SleepWellBeWell #MentalHealthBoost #HydrationHabits #StressManagement #ActiveLifeBalance #SelfCarePillars #MindfulMovement #HealthAndHarmony #HealthyHabits #LifelongWellness #HolisticHealthTips #DailyWellnessRoutine #NourishYourBody #StayActiveStayHealthy #HealthyMindset #WellnessPriorities #Health #Move #Connect
Elevate Your Self-Care: Embracing the Three Pillars 🌟💚 Self-care isn't a one-size-fits-all approach; it's a holistic journey encompassing various dimensions of well-being. Discover the three pillars that lay the foundation for a thriving self-care routine: 💪 Physical Care: Nurture your body with movement, nourishment, and rest. Prioritize exercise, wholesome foods, and rejuvenating sleep to fuel your vitality. 🤝 Social Self-Care: Cultivate meaningful connections and surround yourself with positivity. Engage in conversations, share laughter, and build a supportive network that uplifts your spirit. 🧠 Mental Self-Care: Embrace mindfulness, meditation, and activities that promote mental clarity. Prioritize your thoughts and emotions, fostering a balanced and resilient mindset. Unlock the power of these pillars to create a comprehensive self-care routine that nurtures your whole self. Remember, self-care isn't a luxury—it's a necessity on your journey to well-being. 🌈🌿 #SelfCarePillars #HolisticWellness #PaleoWellnessRetreat #NurtureYourself #selflovejourney #paleo #keto #glutenfree #healing #aip #antiinflammatory
These are what we believe to be the 7 Pillars of Self-care: 🌿 Mental 🌿 Emotional 🌿 Physical 🌿 Environmental 🌿 Spiritual 🌿 Recreational 🌿 Social You don’t need to focus on finding a perfect balance between them all. Instead, you might need to focus on one area for a day, a week, maybe even a month. When you’re ready, you can focus on others. 😊 #lumineenbeaute #faceserums #faceserum #faceserumglow #selfcarepillars
Self Care Pillar #5! Spiritual Self Care! 🥰 Spiritual Self care is the practice of connecting with our higher self, our true self.. our essence. The being within free from judgement, ego, free of fears, the self that lies deep within. Practicing spiritual self care has many benefits such as: 💠A renewed sense of purpose or belonging 💠Increased connection with your intuition 💠Increased sense of calm or peace 💠Increased sense of grounding 💠A deepened connection with others Spiritual Self Care Practice Examples include: 🌳Reconnecting with nature such as taking a long walk or hike 🧘🏼♀️Practice Mediation (Or yoga Nidra!) - Mediation improves focus and reduces stress! 🏡Cleanse your space - this does not mean to clean the space but removing negative energy with Sage or Palo Santo ⚡️Cleanse your Energy - use essential oils, sage/palo santo or have a reiki session to rid yourself of negative or heavy energy and restore positive or healthy energy! 🪘🧘🏻♂️⛪️Connect with a Spiritual Community - connect with a community that speaks to your soul, this may be a church, synagogue, drum circles, yoga community, or other healing circles 🔮Explore spiritual tools - crystals, essential oils, energy oracle cards, sound/singing bowls! There are many resources online, books and social media sites to help you learn more about each of these things! 🫱🏼🫲🏽Work with a mindfulness coach or other mentor - this maybe a spiritual mentor, life coach, or mindfulness coach (stay tuned for more information on mindfulness coaching! This will be something I will be offering in the future!) 💖What is something new you learned about spiritual self care? 💖What self care practices help you connect with your higher self? #selfcaresunday #selfcare #selfcarepillars #reiki #yoga
Pillars of Self-Care 🌱 Welcome to our guide on cultivating a balanced and fulfilling life through the Pillars of Self-Care! In this carousel, we'll explore the essential principles that nourish your mind, body, and soul. Pillar 1: Mindful Mindset 🧘♀️ Nurture your mental well-being by practicing mindfulness. Embrace meditation, journaling, and gratitude exercises to foster a positive outlook and reduce stress. Remember, a healthy mind leads to a vibrant life. Pillar 2: Physical Harmony 💪 Prioritize your body's needs with regular exercise, balanced nutrition, and adequate sleep. Stay active through activities you enjoy, and fuel your body with wholesome foods. A well-cared-for body fuels a thriving existence. Pillar 3: Emotional Wellness 🌈 Acknowledge and express your feelings openly. Surround yourself with supportive relationships and engage in activities that bring you joy. Remember, it's okay to seek help when needed—your emotions matter. Pillar 4: Time for You ⏰ Set healthy boundaries and allocate time for activities that recharge your energy. Whether it's reading, creating art, or simply relaxing, honoring yourself enriches your life experience. Pillar 5: Lifelong Learning 📚 Feed your curiosity by embracing continuous learning. Engage in hobbies, explore new interests, and challenge your mind. Growth never stops, and embracing it leads to personal fulfillment. Pillar 6: Spiritual Connection 🌌 Cultivate a sense of purpose through spiritual practices that resonate with you. Whether it's meditation, prayer, or spending time in nature, connect with something greater than yourself. Pillar 7: Grateful Living 🙏 Practice gratitude daily to shift your focus onto the positive aspects of life. Recognize the beauty in small moments and foster a sense of contentment. Remember, self-care is an ongoing journey, not a destination. Embrace these pillars as guiding lights, and adapt them to suit your unique needs. Commit to nurturing yourself, and watch as your life blossoms into one of fulfillment and well-being. #SelfCarePillars #WellBeingJourney
💖 Discover the 3 Self-Care Pillars 💖 Physical, Emotional, and Social self-care—essential components of nurturing your well-being! Which pillar are you focusing on lately? Let us know in the comments! 🌟 Embrace the journey of holistic well-being with us. Share your self-care tips and let's uplift each other! 🌈🌿 #SelfCarePillars #WellbeingJourney #SelfCareTips
Discover the 5 Pillars of Holistic Self-Care with 108 Wellness LLC! At 108 Wellness, we believe that true self-care goes beyond just pampering yourself; it's about nourishing every aspect of your being. 🧘♀️ 🌿 Physical Wellbeing: Taking care of your body is essential for a balanced life. Engage in yoga, exercise, or any activity that brings you joy and keeps you energized. Remember, a healthy body supports a healthy mind! 🧠 Mental/Emotional Wellbeing: Your thoughts and emotions deserve attention. Practice mindfulness, meditation, and self-reflection to cultivate a positive mindset and emotional resilience. Embrace your feelings; they are valid and essential to your growth. ✨ Spiritual Wellbeing: Connect with your inner self and something greater than yourself. Whether through meditation, prayer, or spending time in nature, nurture your spiritual side to find peace and purpose on your journey. 🤝 Social Wellbeing: Humans are social beings, and meaningful connections are vital for our wellbeing. Prioritize spending time with loved ones, build a support network, and engage in activities that foster a sense of community and belonging. 💼 Occupational Wellbeing: Finding balance in your work life is crucial. Pursue a career that aligns with your passions and values. Remember to set boundaries, take breaks, and celebrate your achievements – you deserve it! Remember, self-care isn't selfish; it's an essential investment in your overall health and happiness. Embrace these five pillars, and watch as they create a harmonious symphony of wellbeing in your life. 💫 #108Wellness #SelfCarePillars #BalanceYourBeing #HolisticHealth #SelfLove #WellbeingJourney #LifeCoachingTips
Want to know how? Read below! (1) Emotional 🔹Self-Awareness and Mindfulness: Emotional self-care starts with recognizing and understanding our feelings and reactions to different situations. Mindfulness involves letting your feelings pass without judging them. 🔹Emotional Expression: express feelings through journaling, talking to a supportive friend or therapist, or engaging in creative activities so they don't bottle up. 🔹Stress Management and Healthy Coping Skills: Engage in relaxation techniques, such as deep breathing, yoga, or spending time in nature, especially when you are stressed. 🔹Gratitude Practice: Helps shift our focus from negative emotions to appreciating the positive aspects of life. (2) Physical 🔹Regular Exercise: Find something that you enjoy and can stick to! 🔹Balanced Nutrition and Hydration: Again, find a healthy diet that you can be consistent with! Meaning you are not depriving yourself of any nutirents in the name of weight loss. Drinking your body weight in ounces of water WILL help! 🔹Restful Sleep: Crucial for physical recovery, mental clarity, and maintaining a strong immune system 🔹Relaxation and Recreation: Engaging in enjoyable and relaxing activities helps recharge our bodies and minds, reducing the impact of daily stressors. 🔹Limiting Substance Use: Minimizing the consumption of substances that can negatively affect our physical health. (3) Spiritual 🔹Meditation: Practicing meditation allows us to quiet our minds, find inner peace, and explore our inner thoughts and emotions. Embrace stillness and gratitude. 🔹Connecting with Nature: Spending time in nature allows us to connect with the beauty and vastness of the world, providing opportunities for contemplation and awe. 🔹Acts of Kindness and Service: Contributing positively to the lives of others and engaging in acts of kindness fosters a sense of interconnectedness and fulfillment. 🔹Embracing Creativity: Exploring creative outlets, such as art, music, or writing, can help us express our emotions and connect with our spiritual essence. If you want any more, in-depth informaiton, please reach out! Comment if this post helps!
Turn On your Self Care week of summer self care was a huge success! Hundreds of people signed up and got flooded with self care jacks, tips and tricks. Knowledge is power but true transformation comes when we integrate what we learn. So What's next you ask? If you are serious about taking your self care to the next level, this is for you. I'll help you Customize a self care plan using each of my five pillars of self care including: -Physical (exercise, eating, hydration, sleep, gut health, energy & more) -Mental (tame the mind, positive thinking, growth mindset, changing stories, silencing the critic & more) -Emotional (embracing all emotions, being authentic, feeling the feels, how thoughts create feelings, feel to heal and more) -Spiritual (connect to your higher/future self, trust yourself, self love, alignment, self art worship with Universe/God, creation, purpose and more) -Social (community, network, attracting people who elevate you, accountability, support and more) Sound like something you want to be part of? If you are serious about up leveling your life, apply! Only 12 spots!! Bonus: because you are in the group, TODAY ONLY you get a significant discount for this 12 week group mentorship. Message me for details if you are ready to make lasting change. #selflove #selfcare #physicalbody #mentalhealth #emotionalwellbeing #spiritualalignment #socialcircles #selfcarepillars #mystrongselfcare #69daysofselfcare #69selfcare #mystrongworld #katestrongworld
Have you heard of the 7 Pillars of Self-Care? 💆♀️ This International Self-Care Day is a reminder to reflect on our self-care habits. These 7 pillars (from ISF) empower us to take charge of our well-being and lead healthier lives 💪❤️ Swipe through the images to explore the 7 Pillars of Self-Care ☝️ Let's celebrate this day by prioritizing self-care and embracing these pillars. Share your favourite self-care practices in the comments below, and let's support each other on our self-care journeys! 👇 #SelfCare #SelfCareDay #InternationalSelfCare #InternationalSelfCareDay #SelfCarePillars #iSelfCare #CGZestWellness
Discover the key pillars that contribute to a healthier, happier life. Each aspect plays a vital role in your overall well-being, so take some time today to consider how you can incorporate them into your daily life. Let me know which one will you do today? Ready to learn more? Check out the link in bio. . . . #goodmentalhealthISreal #brighterhopecounselingandservices #annarbor #michigan #selfcare #selfcarepillars
Everyone knows about self-care, but did you know it has seven different pillars? Let's break it down ➡️ #BRenewd #BRenewdCBD #SelfCare #SelfCarePillars #SelfCareRoutine
Turn On your Self Care Get one week of Self Care mentorship from a panel of Self Care experts. July 17-21 Join us daily at 10am MST with 2 bonus classes on Tuesday & Wednesday at 1pm MST Summer of Self Care is HERE!! Sign up using link in bio while it’s still FREE #selflove #selfcare #physicalbody #mentalhealth #emotionalwellbeing #spiritualalignment #socialcircles #selfcarepillars #mystrongselfcare #69daysofselfcare #69selfcare #mystrongworld #katestrongworld @nursepractitionerjenn @jenk29 @verticalblonde @alissayoga @hemingwayhalfdozen @drthomashemingway @tiffpeterson @adamnugent
Self-care is an essential part of sound mental health. However, during times of fatigue, a healthy lifestyle becomes a priority. Take a moment to reflect on your daily routine. Where in your day to day life do you add in self care? How do you tend to your own needs? What pillar of self care needs some reinforcement in your life? #mentalhealth #selfcare #practiceselfcare #selfcarepractices #dailyselfcare #dailyroutine #selfcarepillars
We are almost 1/2 way through the year of 2023. How are those goals coming? Don’t quit, recommit! If you were already doing it, it wouldn’t have been a goal. Trust me, I get it. Summer of Self Care is just around the corner! Dis you know; June 24 is national self care day July 24 is international self care day Summer is a time with longer days and more physical energy being used. Time to fill back up so you don’t burn out. Remembering to take time for self care can be an afterthought and lead to not showing up as you best most energetic self. Join me July 17-July 24 for a week of self care. End your summer with a refill instead of being on empty. I’m collaborating with self care experts and who will be coming on LIVE for a full week in July to teach you how to refuel, restart and reset! They will be speaking about all 5 pillars of self care including physical body, mental health and mindset, emotional wellness, spirit alignment and social circles! If you want to feel whole, practicing self care in each of these areas is a must. Sound like a lot? Lucky for you, I’ve been there and after practicing sled care consistently for almost a decade. I’m ready to share what I’ve learned with you and brought in a panel of my mentors and self care experts to share with you. Stay Tuned for more I do on how to sign up! Oh yeah, and it’s FREE! @tiffpeterson @adamnugent @hemingwayhalfdozen @drthomashemingway @heatheregbert_ @alissayoga @mckennarosebrown
Here are some excellent tips for self-care for teens and young adults - - - #selfcare #selfcarematters #therapists #therapy treehavencounseling #youngadults #selfcare #selfcarepillars
The Sacrifice Wheel: Breaking the Cycle of Burnout and Self-Neglect ♺ Do you ever feel like you're constantly giving and sacrificing for others, at the expense of your own well-being? The sacrifice wheel is a pattern of behavior where we prioritize others' needs and wants over our own, often leading to burnout, resentment, and neglect of our own needs. At Spaces, we believe that breaking the cycle of sacrifice requires a greater sense of self-awareness, self-compassion, and the courage to set healthy boundaries. Our team of experienced therapists can help you identify the signs of burnout and self-neglect, and develop strategies to prioritize your own well-being while still maintaining healthy relationships with those around you. We'll work with you to build self-compassion, cultivate mindfulness, and develop a stronger sense of personal agency and autonomy 🌱 Remember, taking care of yourself is not selfish - it's essential for your overall health and well-being. Don't let the sacrifice wheel keep you stuck in a cycle of burnout and self-neglect. Contact us today to learn more about our services and how we can help you break free and thrive.
Happy Tuesday! Did you know that there are 7 pillars of self-care? Which are your top priority and why? Let us now in the comments. . #mentalhealthawareness #selfcare #selfcarepillars
#selfcare has become extremely mainstream, and not always for the better. Often, we see more "fluff" about mental health, instead of learning what it means to truly be well; body, mind, and spirit. What we need to talk about are the real tools and resources for those that are seeking support, instead of just telling them to take a bath, exercise, and eat healthy (not that those things aren't great in supporting wellness). We offer wide variety of therapeutic approaches, because we know that wellness is so much more than mainstream #selfcare: 🌿 Psychodynamic Psychotherapy 🌿 Brainspotting 🌿 Attachment-Based Psychotherapy 🌿 Depth-Oriented Psychotherapy 🌿 Grief Counseling 🌿 Couples Counseling 🌿 Trauma-Focused Therapy 🌿 EMDR If you're looking for professional support on your healing journey, we're here to hold space for you. . . . . #glennclosequotes #mentalhealthrecovery #emotionalwellness #selfcompassion #anxietyawareness #mentalhealthmatters #individualtherapy #emotionalregulation #peersupport #endthestigma #therapistsofinstagram #workingthroughtrauma #workingthroughgrief #therapytipsandtools #itsokaytobesad #feelyouremotions #feelyouremotionstoheal #selfempowerment #selfcaretips #selfcarepillars #emotionalselfcare #physicalselfcare #spiritualselfcare #mentalselfcare #socialselfcare #latherapist #losangelestherapist #lacounselor
HOW TO TAKE CARE OF ALL 5 PILLARS, EVERY DAY👇 There are 5 fundamental pillars of self-care, and we can do big or small things every day to make sure each one is being taken care of. Here's how: For each category, write down a list of all of the ways that you can #selfcare that area of your life, and then check in with that list daily to see what you can do for your overall health and wellbeing! EXAMPLES: Emotional self-care could be... 🌿 Having a big cry 🌿 Laughing it out 🌿 Expressing your anger in a healthy way (adult temper tantrum, anyone?) Physical self-care could be... 🌿 Going for a walk 🌿 Eating vegetables/fruit/food that makes you feel good 🌿 Showering 🌿 Cleaning up your space Spiritual self-care could be... 🌿 Meditating 🌿 Praying 🌿 Participating in ceremony/traditions that help you feel connected Mental self-care could be... 🌿 Journaling 🌿 Reading/Podcasts 🌿 Affirmations Social self-care could be... 🌿 Having coffee with a friend 🌿 Playing board games with your family 🌿 Engaging in group hobbies/activities We hope you have fun with this tool! . . . . #vulnerabilityisstrength #mentalhealthrecovery #emotionalwellness #selfcompassion #anxietyawareness #mentalhealthmatters #individualtherapy #emotionalregulation #peersupport #endthestigma #therapistsofinstagram #workingthroughtrauma #workingthroughgrief #therapytipsandtools #itsokaytobesad #feelyouremotions #feelyouremotionstoheal #selfempowerment #selfcaretips #selfcarepillars #emotionalselfcare #physicalselfcare #spiritualselfcare #mentalselfcare #socialselfcare #latherapist #losangelestherapist #lacounselor
Remember to take care of your WHOLE self. 🧡 #selfcarethread #selfcareisthebestcare #selfcaretips #selfcarepillars #pillarsofselfcare #wholeself #mentalwellness #mentalhealthmatters #mentalhealthreminder #takecareofyou #momlife
Are you well rested? Have you found time for gentle movement? When was the last time you got some fresh air? Have you fed yourself well today? #selfcare #wellness #selfcarepillars
💝One thing that always stands out in the support group is the connection and compassion the women show towards each other 💝 Todays session, seemed to focus on tuning into noticing that just because we maybe peri / post menopausal does not mean, that all our experiences in relationships, whether it be work, family, partners or friends are menopause related. 🧘♀️Taking a few moments to centre yourself, breathe and notice where the overwhelm, anxiety or low mood stems from. Don’t assume it’s your fault / hormones / lost your mind - check in and think is this a menopause symptom or is there something else going on 🧘♀️ ✅ Check in with a friend or colleague, to check if what you’re feeling has a non menopause reason for being present. Often people close to us can give us a clearer perspective to help us gain clarity 👀 The ladies today went away with some fab actions to prioritise their self care and well-being 💪🏻🎉 If you’re interested in learning more about our support group or 1-1 or Group coaching. Please message me to book a FREE discovery call. #selfcare #wildswimminguk #wildswimmingwales #selfcarepillars #menopausesupport #menopausecoaching #perimenopausecoach #perimenopauselife #perimenopauselifecoaching #lifegoals2023 #womenincoaching #menopausecoach #menopausecommunity #menopausechat #perimenopausehelp #womenswellbeing #wellbeingcoach #wellbeing #lifecoach2women #lifecoachesofinstagram #mymenopause #mymenopausejourney #mymenopauseselfcarecoach
It's #selfcare day here at the gym! * * * Taking care of my mental and physical health - it's all about self-love here at the gym! #GymLove * * * Feeling refreshed and ready to take on the day! 💪 #selfcarepillars #yourbestself #loveyourselfenough #inspiringbeauty #motivationaldaily #lovegym❤️ #gym4life #buildingbody #noexecuses #cardiogirl #gymnutrition #ilovesquats #bodyinconstruction #gymlady #bestmood #gymhero #gymwoman #powerfitness #fitness2me #crossfittotal #neverstrongenough #weekendworkouts #beforeworkout #morningexercise #gymday #exerciseclothes #exerciseyourmind #Bettercareofyourself
I'm all about self-care these days! I've learned that if I don't prioritize my well-being, nobody else will. So, I'm making sure to do things that make me happy and help me relax. Do you prioritize? #selfcarepillars #selfcare101 #makeyourselfapriority #selfcareadvice #positivehabits #selfhelpblogger #loveyourselfenough #selflovepost #selfcareselfie #dailyselfcare #selfcaregoals #bekindtoyou #selflovetips #selfcaretime #selfcarelover #selfcarepost #selfcareisntselfish #selfcareblogger #selfcareisimportant #selfcaredaily #selfcarematters #takecontrolofyourlife #putyourselffirst #selftalkmatters #selfvalue #selfforgiveness #selflovematters #prioritizeyourself #selfcarequotes #bettercareofyourself
When is the last time you really allowed yourself to focus on your own self-care? Self-care is often portrayed by the media as getting our nails done, bubble baths, and face masks 🛁 But the truth is that self-care is SO much deeper than that! There is a big misconception in our society that taking time to rest and relax is not productive And in this weeks podcast episode, I’m debunking that myth and sharing why self-care isn’t selfish 🙅🏼♀️ Plus, I give several ideas for how you can start implementing self-care into YOUR daily routine, starting today! Tap the link in my bio to listen & subscribe to @theinnersunshinepodcast 🎙🤍☀️
Are your ready to stop making excuses for why you don’t have time to care for yourself and do something about it? If you want more energy, you have up fill your tank. You have to choose your first. You can’t pour from an empty cup. Prioritizing yourself and putting your needs first is necessary. It is a radical act of self love and an ongoing practice of taking care of your -physical body -mental health -emotional wellness -spiritual connection -social circles It is time to reclaim your power and remind yourself that your needs matter. When you start caring for yourself, you will think and feel better. You start looking better. You start attracting better. And, it all starts with YOU. It’s time to make yourself a priority. Let me show you how to do this. I have created a step by step Self-Care Digital course to help you get clear & create a self care plan that works. Stop making excuses and commit to taking care of yourself in all areas of your life. Take the first step in choosing you by clicking the link in my bio. You will need a support group and someone to cheer you on. The first 50 people will get access to a private facebook community to help you with both. Join the feel good tribe! Click link in bio. #selflove #selfcare #physicalbody #mentalhealth #emotionalwellbeing #spiritualalignment #socialcircles #selfcarepillars #mystrongselfcare #feelgoodtribe #69daysofselfcare #69selfcare #mystrongworld #katestrongworld
LIVE in my new podcast studio! 🎙️ Talking about a pile I did yesterday on my story asking which of my Pillars of Self Care interests you most. Here were the results -physical body 7% -mental health 29% -emotional wellness 36% -spiritual alignment 29% I chose not to poke my 5th pillar -social circles ⭕️ because the pole only let me choose 4 I am dropping 6 courses tomorrow!!! 1 FULL Self-Care course including all 5 pillars 5 Mini Courses- one for each of the 5 pillars including -physical body -mental health -emotional wellness -spiritual alignment -social circles Fiest 50 people to download a digital course get a huge discount!!! Full course $279 value for only $197 Mini Courses $99 value for only $69 #selflove #selfcare #physicalbody #mentalhealth #emotionalwellbeing #spiritualalignment #socialcircles #selfcarepillars #mystrongselfcare #69daysofselfcare #69selfcare #mystrongworld #katestrongworld @mystrongworld_
Self-care can be very basic or elaborate, but we need to build a foundation of self-care in order to manage our stress, avoid burn out & reach our full potential. . When considering self-care practices think of how you might look after a small child. You would feed them properly, give them a drink if they were thirsty, put them to bed before they are over tired & allow them to move about as they wished. This week look after the little child that lives within you ☺️🤍🙌🏻 . #lifecoach #lifecoaching #selfcare #selfcarepillars #mindyourself #equestrianlife #equestrianlifestyle lifestyle #irishequestrian #irishhorses #mentalskills #lifecoachinginireland #equestrianmentalcoach #equestrianmentalwellness #equestrianmentalcoaching
I'm so grateful for the seven components of self-care! They help me feel *refreshed, *rejuvenated, and *alive! Seven components of self-care according to me are: *Physical *Mental *Emotional *Spiritual *Social *Practical *Professional Self-care is important, and everyone has their own way of doing it. What's your favorite way to relax and unwind? #selfcarehelp #yourperfect #selfcare101 #mentalselfcare #professionalselfcare #emotionalselfcare #socialselfcare #physicalselfcare #practicalselfcare #spiritualselfcare #makeyourselfapriority #selfcareadvice #momroutines #selfcaremom #selfcareformoms #awarness #positiveaction #selfkindness #mefirst #loveyourselfenough #instaselfcare #selfcarepillars #selfconfidencequotes #positivehabits #bettercare #momlifebalance #adviceneeded #physicalcare #selfcarecomponents #bettercareofyourself
Empathy Awareness, Art and Multiculturalism, Edmonton AB Presents: July 24th,2022 National Self Care Day. Featuring: 20 Self Care Challenges. These Self Care Challenges are to give you ideas and options on ways you can reduce stress and enhance your life. Follow along @empathyartrocks to learn more about what is Self Care and why it’s important. Interact with us by sharing your favourite self care techniques by answering the questions on our story! Make sure you take time today to care for some of these key aspects to help you feel confident, relaxed and happy. #selfcare #selfcaresunday #selfcareday #selfcaretips #selfcaretechniques #selfcarefirst #selfcarematters #selfcareroutine #takecareofyourself #takecareofyou #takecare #livelifetothefullest #liveahappylife #reducestress #selfcarechallenge #selfcarepillars #aspectsofselfcare #loveyourself #lovemyself #selfcareadvice #empathyawareness #empathyart #empathyartrocks #edmontonartist #edmontondesigner #infographics #infographic #positiveaffirmations #positiveselfimage #positiveselfesteem
Empathy Awareness, Art and Multiculturalism, Edmonton AB Presents: July 24th,2022 National Self Care Day. There are 8 Aspects to consider while creating a self care routine. These aspects are also known as “self care pillars” or “the pillars of self care”. You might wonder, what is Self Care and why is it so important? Self Care is taking time to care for these 8 areas of your life without the assistance of a Physician or other health care provider. 1) Physical 2) Mental 3) Emotional 4) Social 5) Environmental 6) Financial 7) Spiritual 8) Educational Taking care of these areas in our daily lives helps prevent Burnout, reduces stress and anxiety while rejuvenating your energy and restoring balance to your body, over all improving your health, relationships and quality of life. Follow along @empathyartrocks to join our 20 Self Care Challenges, and interact by sharing your favourite self care techniques by answering the questions on our story! Make sure you take time today to care for some of these key aspects to help you feel confident, relaxed and happy. #selfcare #selfcaresunday #selfcareday #selfcaretips #selfcaretechniques #selfcarefirst #selfcarematters #selfcareroutine #takecareofyourself #takecareofyou #takecare #livelifetothefullest #liveahappylife #reducestress #selfcarechallenge #selfcarepillars #aspectsofselfcare #loveyourself #lovemyself #selfcareadvice #empathyawareness #empathyart #empathyartrocks #edmontonartist #edmontondesigner #infographics #infographic #positiveaffirmations #positiveselfimage #positiveselfesteem
Empathy Awareness, Art and Multiculturalism, Edmonton AB Presents: July 24th,2022 National Self Care Day. You might wonder, what is Self Care and why is it so important? Self Care Prevents Burnout, reduces stress and anxiety while rejuvenating your energy and restoring balance to your body, over all improving your health, relationships and quality of life. Follow along @empathyartrocks to join our 20 Self Care Challenges, and interact by sharing your favourite self care techniques by answering the questions on our story! Make sure you take time today to care for yourself and do something that makes you feel confident, relaxed and happy. #selfcare #selfcaresunday #selfcareday #selfcaretips #selfcaretechniques #selfcarefirst #selfcarematters #selfcareroutine #takecareofyourself #takecareofyou #takecare #livelifetothefullest #liveahappylife #reducestress #selfcarechallenge #selfcarepillars #aspectsofselfcare #loveyourself #lovemyself #selfcareadvice #empathyawareness #empathyart #empathyartrocks #edmontonartist #edmontondesigner #infographics #infographic #positiveaffirmations #positiveselfimage #positiveselfesteem
July 24th is International Self Care Day so we are offering a FREE online class (value $179) Here’s what it includes: *Create your unique Self Care plan *Join a private Facebook group *Receive 69 days of Self Care *69 days of journal prompts *choose a time to watch that works for you *Access to online class via youtube In collaboration with @melissacannonjohnson @alissayoga @dear.rach @chyhawks @nymblecreative @marycrafts @jambahaha @tlco_financial @thecoachjimmy @3peakzpodcast @heatheregbert_ @levilindz @wearemind_ Join us July 24th! Register using link in bio #selfcare #5pillaraofselfcare #selfcarepillars #mystrongworld #mystrongcircle #mystrongselfcare #turnon #teenawlfcare @katestrongworld
SELF-CARE SUNDAY! Remember that self-care isn’t selfish. You cannot pour from an empty cup. 💗 Self-care is all-encompassing- mind, body, and soul. Make sure you’re taking care of your entire being. There are times when your spiritual being may need more care. Same goes for your body and your mind. Having regular check-ins with yourself is important in establishing and maintaining a fluid self-care and self-aware life. . . . Pic credit to @vellamour . . . . . . .. . . . . . #selfcare #selfcaresunday #selfcarefirst #selfcarepillars #takecareofyourself #selflove #selflovejourney #selfcareforwitches #selfcareforempaths #witchywellness #witchyvibes #witchy #witchythings #witchywoman #witchystuff #witchyways #witchylife #witchcraft #witchesofinstagram #witches #witch #paganwitch #shamanicwitch #wakethewitches #letsgetwitchy #settingboundariesisselfcare #settingboundaries #healthyboundaries #boundaries
#selfcaresunday! Even if your selfceare Sunday isn't all bubble bath and spar day's how about these simple thought actions, to give you some self talk self care? #selfcare #selfcaresunday #selfcarefirst #selfcarepillars #takecareofyourself #selflove #selflovejourney #selfcaretips #selfcarematters #selfcaredaily #summertime #selfcareeveryday #selfcaresundays #loveyourself #mentalhealth #mindfulness
SELF-CARE SUNDAY! Remember that self-care isn’t selfish. You cannot pour from an empty cup. 💗 Setting and maintaining healthy boundaries are an extremely important part of self-care. . . . . . . . . .. . . . . . #selfcare #selfcaresunday #selfcarefirst #selfcarepillars #takecareofyourself #selflove #selflovejourney #selfcareforwitches #selfcareforempaths #witchywellness #witchyvibes #witchy #witchythings #witchywoman #witchystuff #witchyways #witchylife #witchcraft #witchesofinstagram #witches #witch #paganwitch #shamanicwitch #wakethewitches #letsgetwitchy #settingboundariesisselfcare #settingboundaries #healthyboundaries #boundaries