Be the best version of yourself⚡️ Follow @itshustlespace for more 🧡 #thebestversionofyou #lifeadvice #ambition #confidence #inspiration #dailyinspiration #mindset #motivation #motivationalquotes #quoteoftheday #success #picoftheday #photooftheday #sidehustle #confidencebooster #selfempowerment #dailyquotes #discipline #selflove #hardwork #selfreminder #selfcontrol #growth #growthmindset #consistency #progress #potential #go #justdoit #start
Welcome to your Performance Phase 🔥 Through PERFORMANCE phase the lifts stay consistent to the same day for those who are wanting to maximise their potential for hitting a 5RM. This is to allow enough recovery time between days, but also cater for all members availability throughout the program to ensure they have the opportunity to do a variety of lifts whether they can train 3, 4, 5 or 6 days per week. Keen to try Fitstop and be the best version of yourself? You can start at any time, we cater to all fitness levels 💪 Download the app and book in your first session which is always free 🤌 Keep your eyes out for information on our Sweat Series, coming soon! #fitstoprockhampton #fitstoprocky #rockhampton #morethanjustagym #getresults #thebestversionofyou
That moment when you finished your workout 🤩🤩🤩 - proud - exhausted - blissfully happy 😃 #consistencyiskey #thebestversionofyou
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“Your life isn’t yours if you always care what others think of you.” – Unknown . . #qotd #dontcare #dontcarewhatpeoplethink #dontworrybehappy #loveyourself #thebestversionofyou #momoftwoboys #momoftwo #ribkatanthiolifetransformation #ribkatanthiofatlossjourney
Happy banget hari ini dateng ke Event @id.oriflame , Ketemu temen2 Oriflame gak hanya dari Surabaya banyak juga jauh2 luar kota, Seneng nya punya komunitas yang Positive gini ❤️ Salut bgt dehh sama ciwik2 ini 👍👍 Perempuan jaman Now yg terus pengen nya upgrade diri & produktif, Tadi Nia di kasih kesempatan buat sharing ttg skincare journey aku (Uda Nia share juga di posting an sblm nya yaa aku pakai skincare apa) #novageplusoriflame Full charge energy bgt hari ini ... #happyplace nya Nia 🩷🎉🩷🎉 Thank you kesempatan nya Oriflame n kak @frida.kirana @much_sandy_friady 📸 Makasih foto video nya @ratih_raviro dan @cindysilmina Selamat 240.000.000 nya ,you deserve it 😍 #ceritaniaafi #stayyoungfeelyoung #ReachYourHappyPlace #oriflameindonesia #thebestversionofyou #novageplusbrightintense
I am becoming the best version on myself✨ #myself #thebestversionofyou
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Are you looking for a new workout routine? I have two published options for you! Each book has a weekly planned workout with notes sections. Become the best you! You can follow the link in my bio to order the one that best fits your fitness goals. #fitness #motivation #thebestversionofyou #instagram #ınstagood #buymybooksplease #irunforrecovery
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We’re closing the registration for Weekly Insights in a few hours. Join now and receive TWO bonus watch parties with your Graduate Coach. Your VIP Invitation to join your Coach and other Solution-Oriented Warriors for our two special Watch Parties expires at midnight. If you’re still on the fence, let me ask you a question. What are you waiting for? For your son or daughter to miraculously be better when you wake up tomorrow? For peace and joy to land on your lap by themselves? Or maybe you're hoping someone else will swoop in and fix things for you? Here’s the truth: The people who live the lives they dream of are the ones who show up and take action. If you want to change your relationships and your life, you HAVE to show up and take action. You’ve waited long enough. Has anything good come out of it? It’s time to stop waiting and do something different. Joining Weekly Insights could be the step you need to reclaim peace and joy in your life, put an end to enabling, and FINALLY know what to start doing today that encourages your loved one’s recovery. There’s hope for you and your family. Click here to grab that hope before it disappears in a few hours. https://link.livewellandfully.com/ilclmwy Find a pocket of joy today. Barbara 🙏 P.S. When you join Weekly Insights by the end of May 10, you’ll get TWO bonus watch parties with a Graduate Coach. - Receive insights from a Solution-Oriented Warrior and Coach who has been in your shoes and emerged victorious. - Have the opportunity to share your own "a-ha moments" and key takeaways about the insights you receive - Learn from other women who are walking the same challenging path. Realize that you are not alone in this journey. - Discover a sense of camaraderie and solidarity knowing that there are others who understand exactly what you're going through.
Vine vara💟 pregătește-te să te simți perfectă în costumul de baie sau în rochiile pentru evenimente. Este ultimul program de slăbit și tonifiere până în toamnă când va începe următorul. Pentru detalii te rugăm să ne contactezi la 0746226487. Beneficiezi de antrenamente speciale, antrenamente se grup, 15 activități sportive, planuri de alimentație, rețete special create, monitorizare, mâncare gătită ( dacă dorești ) . #24fit® #sibiu #fitnesssibiu #slabeste #slabestesanatos #slăbeștesănătos #beforeandafter #thebestversionofyou #aerobicsibiu #gymsibiu
Let's Talk Muscle and Strength Training There is a notable shift from the conventional perception of lifting weights is solely for aesthetic purposes. In reality, developing muscle provides numerous advantages. Here are a few: * Fall Prevention Powerhouse: Stronger muscles improve your balance and coordination, making you less likely to take a tumble as you get older. * Bone Builders: Strength training helps keep your bones strong and dense, reducing the risk of fractures and osteoporosis. * Enhanced Blood Sugar Management: Muscles act like sponges, soaking up excess sugar from your bloodstream, which can help with blood sugar control and reduce the risk of type 2 diabetes. * Disease Defence System: Building muscle strength has been linked to a lower risk of heart disease, certain cancers, and even Alzheimer's disease. The link below is a great article about the benefits of building strength. https://amp.abc.net.au/article/103779856 Helping you discover your best self. Nikki Join my Facebook group: Fitness, Midlife and Menopause for Women 40 and Over. https://www.facebook.com/groups/462711886329591 #StrengthTraining #MuscleBenefits #BuildingStrength #HealthyAgeing #MidlifeWomen #Menopause #SelfCare #ItsYourTimeToShine #FlexItFitness #WomenFitness #TheBestVersionofYou #BelieveInYourself #FrenchsForest #NorthernBeaches #WomenGym #WomensHealth #HealthandWellbeing #Wellbeing #Wellness #Menopause
The best project you'll ever work on is you ✨ DM for details #bahawalpur #thebestprojectyouwilleverworkonisyou #gymaesthetics #gymmotivation #gym #bestequipment #thebestversionofyou
Halo Rekan-rekan!!!✨👋🏻 AMA Malang dengan bangga mempersembahkan Webinar Asosiasi Manajemen Indonesia Malang dengan Topik : PASSIONATE TO BE THE BEST VERSION OF YOURSELF Menjalankan pekerjaan sebagai rutinitas saja, merasa baik-baik saja namun tidak berkembang sebagai pribadi maupun dalam bisnis. Kalau Anda mengalami kondisi ini, ayo bergabung pada seminar online yang inspiratif untuk membantu Anda lebih memahami potensi diri atau bisnis, penetapan strategi, juga peningkatan motivasi agar Anda dan team menjadi versi terbaik diri sendiri. Narasumber : Louis Sastrawijaya • Motivational Coach No.1 Indonesia • Penulis 7 Buku Motivasi terbitan Gramedia • Dipercaya >500 perusahaan • Mengajar >2.500 kelas di berbagai kota Indonesia SAVE THE DATE 🗓️ Jumat, 17 Mei 2024 🕛 19.00 WIB - Selesai 📍 Via Zoom Benefit yang didapat: ✓ Knowledge ✓ Experience ✓ Relations Ayo tunggu apalagi? daftarkan diri Anda! *FREE untuk Member Aktif (Tidak Perlu Mendaftar) 📝 Link pendaftaran Umum/Member AMA Lainnya : https://forms.gle/58sZ1efLnqqozW7Z6 👩💻 Contact Person -Velly: 087824032998 Jangan sampai ketinggalan!!! See you 👋🏻 #webinar #amamlg #webinarmalang #webinars #zoomwebinar #zoom #eventwebinar #motivation #webinarmotivasi #passionate #thebestversionofyou #webinarpassion #webinarmalang
Happy Friday 💙🌻☘️ จงมีความสุขกับสิ่งเล็กๆรอบกาย และขอบคุณทุกๆเรื่องที่เข้ามา ทุกเรื่องราวจะสอนให้เราเติบโต และเข้าใจ ทุกคนคู่ควรกับการมีความสุขทุกๆวัน ❤️ 💙 อะไรที่เกิดขึ้นแล้วล้วนดีเสมอ 💙 #mindset #selflove #TheBestVersionofYou
It's a unique Summer with TOMATO Collection SS24 ! Shop the most trendy and stylish look Now in Buy 2 Get 2 Free OR Buy 4 Get 6 Free #tomatofashion #TheBestVersionofYou #TomatoMen #menfashion #fashionista #fashion #style #summercollection #summerfashion #summersale #summeroutfit #summervibes #explore #viral #trending #casual #styling #ootd #outfits #egyptfashion #sale #shopping #onlineshopping #fashiontrends #denim #tshirt #shirts #shorts #cargo #shoes
“Trust in the Lord with all your heart and lean not on your own understanding; 6 in all your ways submit to him, and he will make your paths straight.” -Proverbs 3:5-6 #thebestversionofyou #inchristunited
🤷🏻♀️ It’s Not That Hard 🤷🏻♀️ Changing your body isn’t really that hard!! If you have the right principles to adapt your life to, you move your body and do a bit of training it will change! 📝 On my 40 for 40 list I put “be in the best shape of my life”………. I wasn’t entirely sure what i meant by that but trusted it would happen……I just knew I wanted my abs to look better 😅 and to FEEL like my best 🫡 My approach has been, train reallllyyyy hard, lift heavier, eat really regularly, reduce sugar and find out what my body thrives on………..🤷🏻♀️ it hasn’t been that hard if I’m honest and I haven’t weighed, measured, fasted or counted any calories!!! I’m not sure I have ever loved my body more 🤷🏻♀️ even my 20 year old “prime” body 😜 🥴 Now to keep it for another 15 months when I’m actually 40 😅 SIMPLE WINS!!!!!!! 🏆 Don’t overcomplicate it. Go with and enjoy the process and journey. I do truly believe fat loss is an experiment 🧪 for a lot of women too, play around with the basic principles, be patient and try and test and try and test!!!! The HARDEST PART……….. 🧠 building discipline, consistency, mental toughness and grit to keep going when you want to throw the towel in or when life gets busy or overwhelming………..you cannot underestimate this part of the puzzle 🧩 this is the bit I spend the MOST time on with my tribe 💜 Get some support. Ditch dieting. Have a more relaxed approach to this journey and be prepared to fine tune, experiment and for the path to be a bit messy sometimes because of your 🧠 RESET RESET RESET!! 🫡 Lastly, stop telling yourself you cannot do it!! Your thoughts and your words mean more than you think 🫡 #bestself #levelupyourlife #bestbodyforme #thebestversionofyou #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #bodytransformations #vickiptonline #femalefatlosscoach #onlinefatlossprogram #letsgo #40before40 #goaldigger #discipline #consistency #patience #trusttheprocess
🤍 Gym❤️ Be motivated and follow your dreams🤸🏼♂️ . . . #gymgirl #fitnessmotivation #beyou #fitness #lifestyle #motivateyourself #thebestversionofyou #thebest #smile #loveislove #selflove
YOU ARE MORE VALUABLE THAN YOU KNOW! Good evening, friends! I hope y’all are having a great week so far. Today, I want you to know that you are valuable! Sometimes we get stuck in a rut where we believe nobody notices us, and our efforts fall on blind eyes and deaf ears. Do they even care? I have good news…God values you! This means He has big plans for you, and will always be by your side. God sees your work, and when you pray, He hears you. We all have ups and downs in our personal and professional lives. At our low points, we can become discouraged and feel like we’re not enough. Just know, God doesn’t believe that. He loves and values all His children. So much so, that He even knows the number of hairs on your head. So, don’t be afraid to hold your head up high, share your smile, and do good work…God is by your side! Have a wonderful rest of the week, everyone. See you soon! #karlagoldammer #leadership #leadbyexample #reflect #humbleheart #makeapositiveimpact #shareyoursmile #makewisechoices #integrity #plantpositiveseeds #bethebestyou #healthyliving #healthybodyandmind #selfimage #thebestversionofyou #wisdom #wisdomoverknowledge #stayonschedule #stayorganized #organization #timemanagement #efficiency #womeninconstruction #productivity #network #inspire #leadersbuildleaders
“Que el TIEMPO te encuentre en tu MEJOR VERSIÓN” . Mi OBJETIVO, buscar siempre mi mejor versión, cada día, el resto de mi vida. . #fitness #fitnessmotivation #training #biceps #triceps #workout #model #ironparadise #projeckrock #thebestversionofyou #privateproperty
Have you heard of Inflammaging? As we age, our bodies go through various changes, and one of the most significant ones is a process called "inflammaging." Inflammaging refers to chronic, low-grade inflammation that occurs in our bodies as we get older. This persistent inflammatory state can have a range of impacts on our health and wellbeing. For mid-life women, inflammaging can be particularly relevant as hormonal changes during menopause can exacerbate inflammation levels. This can lead to a higher risk of various age-related diseases such as heart disease and diabetes, joint pain and stiffness, decreased energy and fatigue. It's essential for mid-life women to be aware of inflammaging and but there are ways to combat it: *Eat a healthy diet: think lots of fruits, veggies, and whole grains. Mediterranean-style diet. *Manage stress: Yoga, meditation, spending time in nature – find what works for you. *Get regular exercise: Even moderate activity goes a long way. *Prioritise sleep: Aim for 7-8 hours of quality shut eye each night. These habits can help reduce inflammation levels in the body and support overall health and wellbeing as we age. Helping you discover your best self. Nikki Join my Facebook group: Fitness, Midlife and Menopause for Women 40 and Over. https://www.facebook.com/groups/462711886329591 #Inflammaging #Inflammation #InflammationAndAgeing #HealthyAgeing #MidlifeWomen #Menopause #SelfCare #ItsYourTimeToShine #FlexItFitness #WomenFitness #TheBestVersionofYou #BelieveInYourself #FrenchsForest #NorthernBeaches #WomenGym #WomensHealth #HealthandWellbeing #Wellbeing #Wellness
Woohoo! Behandelkuur is net afgerond en de resultaten zijn amazing! 🌟 Na 3 rondes van onze awesome Infuzion behandeling, met een mix van twee power boosters, is deze klant helemaal in haar nopjes! Die diepe rimpels rondom de mond? Say what? Vervaagd! En die fronsrimpel? Way softer now! Plus, haar hele geaat heeft een mega zachte glow gekregen. ✨ Om deze fabulous look te behouden, is het key om goede thuis producten te gebruiken met top-notch hyaluronzuur. Het resultaat houden we dan met 1 behandeling in de paar maanden bij⚡️ #infuzion #infuzionsystem #filler #liquidfiller #liquidfillerfacelift #beautygeheim #mesoestetic #selfcare #selflove #natural #naturalbeauty #beautiful #beautifulskin #beauty #skininspo #maastricht #happyyou #healthyyou #happyskin #healthyskin #thebestversionofyou #skininstitute #huidverbetering #huidinstituut #beautysalon
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• Becoming the best version of yourself is a way, but once you‘ve started your journey, you won‘t walk back • Lernen den Besten, lernen von den Menschen, die dort sind, wo man selber hinmöchte. Klingt doch total logisch und einfach oder? Aber was ich immer wieder lerne, die Reise beginnt immer mit uns selbst. Wir suchen so oft im Außen, nach so Vielem, nach Allem eigentlich. Dabei liegt die Antwort oft so nah, nämlich einzig und allein in uns. Was wir dafür brauchen? Und selbst, mit radikaler Ehrlichkeit und einer absolut ehrlichen Bestandsaufnahme. Denn wir glauben immer, es ist die perfekte Strategie, es ist unglaublich harte Arbeit, und auch die Frage, wie wir ankommen, wo wir eigentlich hin wollen, tut sich immer wieder auf. Nach vielen Jahren, in denen ich mich so intensiv mit Persönlichkeitsentwicklung und dem eigenen Mindset beschäftige, wird mir eines immer klarer: es steht und fällt immer mit dir selber. Und die perfekte Strategie zu suchen, ist wahrscheinlich kein Fehler, aber dennoch ist es zu 80 % deine eigene Einstellung, dein Mindset, deine Glaubenssätze, dein Glauben an dich selber. Und nur 20 % deine perfekte Strategie. Die Bereitschaft zu wachsen und zu lernen, sich auf Veränderungen einzulassen, ist unumgänglich in diesem Prozess. Und sich immer wieder die Frage zu stellen: was blockiert mich? Was verlangsamt meinen Prozess? Was steht mir noch im Weg? Und das meiste davon finden wir ihn uns ❤️ Und dieses Buch und diese Frau bringen es einfach so unglaublich auf den Punkt, ein absolutes #mustread ❤️❤️❤️ #reganhillyer #yourway #mindset #beliefinyourself #selflove #consciousness #idecideaboutmylife #youmakethedifference #changeyourlife #thebestversionofyou #innergrowth
Retrouvez-nous en duo avec la belle @sarah.breath le Samedi 25 Mai 😊✨🧘🏼♀️ Au programme Yin Yoga Flow & Voyage Sonore Cosmique 🎶🪐❤️ Le Thème de cette Atelier sera la Connexion à votre puissance intérieure ☀️ On vous plongent dans une bulle de relaxation profonde et de soins énergétiques 💫 A l’arrivée de l’été, c’est le moment propice de se déployer, de profiter pleinement de l’énergie qui circule dans tout votre corps 😊 Tout est parfaitement aligné pour vous connecter à votre puissance intérieure 🌟 Sarah vous accompagnera dans une séance de Yin Yoga régénérescente, suivie par un Yoga Nidra, vous permettant de goûter à l’art du repos 😴 Eve vous inondera d’un bain sonore tout le long du voyage, vous vous laisserez totalement transportés par les vibrations et fréquences sonores des bols tibétains et autres instruments magiques 🧙 🌀💤🥁🎶 Prête à tester cette expérience magique avec nous ? 😊 📅 SAMEDI 25 MAI de 17h à 18h30 ✨ 📍 @pavillondelarc Tarif : 35€ ☀️ 💌 Inscription : Au : 06 16 99 76 28 http://www.sarahbreath.com Laisse l’énergie circuler 💜🎶✨🧘♂️🌻🌼 #meditation #ancrage #voyagesonore #bainsonore #sonotherapie #soundhealing #vibrations #soundtherapy #soundbathmeditation #experience #bienetre #relaxation #lacherprise #equilibre #mindset #yoga #bienetre #mindset #bienêtre #thebestversionofyou #penseepositive #energy #marseille #alignement #mentalhealth #corpssain #wellnessmassage #peacefullplace #lacherprise #prendresoindesoncorps #developpementpersonnel #soundbathworld
Nothing is Impossible. #pictureoftheday #TheBestVersionofYou #fbphoto #followerseveryone
BATTLING A CASE OF THE MONDAYS. Good evening, friends! I hope you all had a great day! I’ve gotta admit, I had a little case of the Mondays. I woke up a little tired, like Friday was yesterday. Then my morning didn’t start the way I had hoped. It felt like today had all the makings of a dud. Then, I realized, my mood persisted because of my mindset. It was time to shake it off and get moving! Not everyday will start with beautiful sunshine…sometimes you’ll drive to work in the rain. Just remember, you might not get to choose your circumstances, but you absolutely can choose your responses. If today wasn’t your best Monday, that’s alright. A better one is around the corner. Have a wonderful rest of the week, and don’t forget to share your smile! #karlagoldammer #leadership #leadbyexample #reflect #humbleheart #makeapositiveimpact #shareyoursmile #makewisechoices #integrity #plantpositiveseeds #bethebestyou #healthyliving #healthybodyandmind #selfimage #thebestversionofyou #wisdom #wisdomoverknowledge #stayonschedule #stayorganized #organization #timemanagement #efficiency #womeninconstruction #productivity #network #inspire #leadersbuildleaders
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“Stop enabling.” “Don’t be codependent.” How many times have you heard advice like this that got you nowhere? The problem is, there’s little guidance on what to actually do. That’s why we decided to create a different kind of resource that nobody talks about but every mom desperately needs. Subtle nuances and strategies like: 💡 Knowing when you’re speaking to your child or disease ❌ When different boundaries should be used (and when they shouldn’t) 🕊️ How to live without guilt even though your son or daughter is still deep into addiction or mental illness And so much more. We’ve distilled the very best of the best actionable strategies and revelations into quick, bite-sized videos you can watch in less time than your favorite TV show… And begin using them with your son or daughter as early as next week. We call these videos, “Weekly Insights”. Each episode is a chock full of real-world actionable ideas used by real moms tackling real-life addiction or mental illness issues. And this time, we’re adding even MORE substance: TWO interactive watch parties with our Graduate Coach. In the Watch Parties, you’ll: 💙 Gather together as a community to watch one of the Weekly Insights videos together 💬 Participate in a moderated discussion and Q&A with your Graduate Coach 🌟 Share your a-ha moments and key takeaways 👂 Hear the insights from other women on the call (The Watch Parties are a limited time bonus available only to those who join by the end of day April 30. Click here to join today and start making a real difference in your life.) It’s just one click away ⇒ Join today and get TWO Watch Parties with your Graduate Coach… but only when you sign up by the end of April 30. https://link.livewellandfully.com/ilbu1ky Find a pocket of joy today. Barbara 🙏
Geile Runde, hat mega Bock gemacht 🤜🏻🤛🏻 #gym #gymmotivation #mcfit #bestme #thebestversionofyou
Abril Dump ➡️ “ É muito provável que sua melhor versão seja a sua essência lapidada.” Natalia Guena #thebestversionofyou #maio #meumes
Saturday night 🖤 #Saturday #Night #BeautyGirl #Smile #TheBestVersionOfYou #TheBestItsYetToCome #Happiness #HappyClau #DoctorDay #DoctorLife
I love working with clients to achieve their skin goals 🖤 The key to achieving your skin goals is to combine treatments and products in the right areas of the face to make you feel and look the best version of yourself. If you want to feel great in your skin, DM me and let's start your Muse Skin Journey ✨ . #MuseSkin #ZOSkinHealth #ElevateYourSkincare #TheBestVersionOfYou #LoveTheSkinYouAreIn #committoyourskin
The Best Version Of Me⚡ . . . #toxique #girlspower #classic #reels #thebestversionofyou
“A stare con gli animali si corre il rischio di diventare persone migliori” #rebirth #phoenix #postfataresurgo #awphoenix #thepowerofrebirth #awphoenixthepowerofrebirth #animals #thebestversionofyou
🫡 #fitness #selfimprovement #thebestversionofyou #szczecin
Embracing the Power of the Anti-Inflammatory Mediterranean Diet for Midlife Women Did you know that the foods we eat can play a significant role in managing inflammation in our bodies, especially for midlife women? One powerful approach to combating inflammation is through the renowned Mediterranean Diet, known for its anti-inflammatory properties and numerous health benefits. Rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, the Mediterranean Diet offers a delicious and nourishing way to support overall wellness and reduce inflammation. These nutrient-dense foods are packed with antioxidants and anti-inflammatory compounds that can help mitigate the effects of inflammaging and promote vibrant health in midlife. By incorporating the principles of the Mediterranean Diet into our daily meals, we can not only enjoy flavourful dishes but also support our bodies in managing inflammation effectively. Helping you discover your best self. Nikki Join my Facebook group: Fitness, Midlife and Menopause for Women 40 and Over. https://www.facebook.com/groups/462711886329591 #MediterraneanDiet #AntiInflammatory #MidlifeWomen #Inflammation #Ageing #Menopause #HealthyEating #SelfCare #ItsYourTimeToShine #FlexItFitness #WomenFitness #TheBestVersionofYou #BelieveInYourself #FrenchsForest #NorthernBeaches #WomenGym #WomensHealth #HealthandWellbeing #Fitness #Wellbeing #Wellness
Happy Saturday ☀️⛱️🌊🔥⛵ คนที่เลือกให้เราเติบโตได้ คือ "ตัวเรา" เติบโตสดใสแบบ Colorful ❤️🩷🧡💛💚💙🩵💜🤎🩶🤍 #mindset #thebestversionofyou #พัฒนาตัวเอง
Congratulations to our gorgeous slimmer Angela who has lost a fabulous 7.5LBS on plan. We are so proud of her! Lose a stone a month using our delicious meal replacement products. Choose from smoothies 🥤 porridge 🥣 shakes 🥛cereals 🥡savoury meals 🍝 or luscious chocolate bars 🍫 Let us support you to become the best version of you ❤️ Face to face appointments available or, if you’re too busy and prefer to weigh from the comfort of your own home with 💯 support and accountability, we offer free delivery to your doorstep. ☎️ 07960099766 #rebeccaandjulie1to1diet #one2onediet #one2oneconsultant #one2one #thisistheone #diet #cambridgediet #cambridgeone2onediet #time2chooseyou #one2onedietbycwp #thebestversionofyou #motivation #one2onesupport #weightloss #support #thebestversionofyourself #weightlossinspiration #doitforyou
“The best part of this journey…Is to see yourself grow” 🤍✨ #lifelessons #keepgoing #trusttheprocess #thebestversionofyou #loveyou #selflovejourney #itallstartswithyou #beproudbeyou #focusonyou #learnfromyourpasttobetteryourfuture
Exploring Ageing, Inflammation and Women’s Health As we age, our bodies undergo various changes, and one significant factor that can impact our health is inflammation. Inflammation in the body tends to increase as we get older, especially in midlife women. Menopause can contribute significantly to this inflammatory process. During menopause, the body experiences a decrease in estrogen levels, which can lead to a state of chronic inflammation. This inflammation not only affects physical health but can also have an impact on mental wellbeing. Symptoms such as joint pain, fatigue, and mood swings are commonly associated with inflammation during menopause. It's essential for women to be aware of the connection between menopause and inflammation and to take steps to manage it. Prioritising a healthy lifestyle, including an anti-inflammatory diet like the Mediterranean diet, regular exercise, and stress management techniques, can help reduce inflammation and promote overall wellbeing. Helping you discover your best self. Nikki Join my Facebook group: Fitness, Midlife and Menopause for Women 40 and Over. https://www.facebook.com/groups/462711886329591 #Inflammation #Ageing #MenopauseAwareness #Menopause #HolisticHealth #SelfCare #ItsYourTimeToShine #FlexItFitness #WomenFitness #TheBestVersionofYou #ProgressNotPerfection #KeepGoing #BelieveInYourself #FrenchsForest #NorthernBeaches #WomenGym #WomensHealth #HealthandWellbeing #Fitness #Wellbeing #Wellness
Fuel your body with a powerful mind💓💪 @corechamps #gymgirl #wheyprotein #chocolateflavour #motivationalquotes #dubai #healthylifestyle #staystrong #thebestversionofyou
✨Verbluffende resultaat voor mijn lieve moeder!✨ Klaar om te zien hoe mijn moeder straalt als nooit tevoren? Na slechts twee behandelingen met onze Infuzion, is haar huid adembenemend mooi en nog steeds zo natuurlijk! 💫 Je zou het verschil niet geloven.. Het is moeilijk te geloven dat we nog niet eens klaar zijn met de hele behandelkuur! En goed nieuws! 🎉 We bieden nog één behandelkuur aan met een mooie korting! Grijp deze kans om jezelf te verwennen en je huid te laten stralen zoals mijn moeder. 💖 Mis het niet! Neem vandaag nog contact met ons op om je afspraak te plannen. 📲✨ #InfuzionMagic #MoederDoetMee #StralendeHuid #BeautyTreatment #NaturalGlow #SaleAlert #infuzion #infuzionsystem #filler #liquidfiller #liquidfillerfacelift #beautygeheim #mesoestetic #selfcare #selflove #natural #naturalbeauty #beautiful #beautifulskin #beauty #skininspo #maastricht #happyyou #healthyyou #happyskin #healthyskin #thebestversionofyou #skininstitute #huidinstituut #beautysalon
TRUST THE PLAN, AND THE PROCESS. Thank you for stopping today, my friends. I hope y’all have had a great week so far, and are primed to finish strong! Sometimes when we’re in the midst of life’s rough patches, we become discouraged. We can feel abandoned, or wonder, “how can God be letting me go through this?”. The good news is, God always has a plan! As the posted verse states, the Lord has plans to give you peace, and hope for a future! This doesn’t mean we won’t have to deal with hardship, or break through barriers in life. It means that if we trust Him, we will always have hope. Trust His promises, trust the process, and you will start to see the light at the end of the tunnel. Have a great rest of the week, everyone! See you soon! #karlagoldammer #leadership #leadbyexample #reflect #humbleheart #makeapositiveimpact #shareyoursmile #makewisechoices #integrity #plantpositiveseeds #bethebestyou #healthyliving #healthybodyandmind #selfimage #thebestversionofyou #wisdom #wisdomoverknowledge #stayonschedule #stayorganized #organization #timemanagement #efficiency #womeninconstruction #productivity #network #inspire #leadersbuildleaders
Anya Culling corrió el maratón de Londres en 2019 (su primer maratón) con un tiempo de 4 horas y 36 minutos… fue la 7546a. mujer en cruzar la línea de meta. En 2022 corre el Maratón de Londres con un tiempo de 2 horas y 36 minutos. En 2024 vuelve a correr, ahora en la Categoría Elite fue la número 16 en cruzar la meta. “No necesitas ser grandios@ para comenzar, solo es necesario empezar para ser grandioso”. No se comienza siendo expert@, no se comienza haciendo una clase corrida o haciendo los 30 pliés, o squats, o la actividad que realices…solo se comienza y es el camino, la constancia lo que te hace GRANDIS@. A ella le tomó elegir comenzar y 5 años para llegar…solo es soltar el “un día” y transformarlo en “día uno”, ama el camino, el proceso, el descubrir romper tus límites y asombrarte de lo mucho que eres capaz de ser y elegir. De mi corazón al tuyo… Gi ✨ . . . . . #motivación #vivetuproceso #disfrutaelproceso #creeenti #rompetuslimites #creeentimisma #greatness #thebestversionofyou
Her look and her smile make your girl so pretty ! Shop Now TOMATO Kids Collection SS24 #tomatofashion #TheBestVersionofYou #TomatoKids #kidsfashion #fashion #girlsfashion #fashionista #style #summercollection #summerfashion #summersale #summeroutfit #summervibes #explore #viral #trending #casual #styling #ootd #outfits #egyptfashion #sale #shopping #onlineshopping #fashiontrends #denim #tshirt #shirts #shorts #cargo
วันหยุด #วันแรงงาน นี้ค่ะ.!!! การแข่งลดไขมันใกล้จิจบละค่ะ 55555😂 คนลดบอกอีก 2อาทิตย์ขอลง -2โล goๆๆๆ 🔥#ไปต่อจ้า #จัดปาย 🤣 #เอาดิ !!ส่งต่อวิชาปั้นหุ่นปั้นธุรกิจกันต่อ🔥🤭 #thebestversionofyou ❤️✨️