🤩 YES 🤩 Soooo damn proud of this incredible human!!! ⬇️ 2 stone GONE forever and so much confidence gained 🫡💜🫡 “I brought this skirt last year…. Should have been a size 14. But it was the wrong skirt on the wrong hanger. Got it home size 10 could barely get it past a leg! Never got around to taking it back in time and thought maybe it would motivate me. (Started with Vicki Marks in January and now it’s too big) still got the label on too 😂” 🤩 Never underestimate yourself, you can achieve whatever you put your mind to and get support with!! 🤩 I have one special tribe 💜🖤 #changinglivesnotjustbodies #changingthelivesofwomen #vickiptonline #tribeofwomen #femalefatlosscoach #femalefatloss #femalefatlosstips #showingwomenhow #uplevelyourlife #levellingup #showup #showupforyourself #beforeandafterweightloss
👋🏻 Morning!!!! 👋🏻 It’s MONDAY!! Do you wake up with purpose and excitement to smash the day? OR Dread for the day ahead? It’s Monday!! A new week!! New opportunities!! Happy new week everyone!! 📸 @setpointproductionsltd #positivevibes #mondaymotivation #mondayvibes #smashtheday #positivethinking #growthmindset #purposeiseverything #purposefulliving #purposedrivenlife #thebestlife #femalefatlosscoach #vickiptonline #thetransformationtribe
💙 Of Course I Work With Men!!! 💙 I know it appears that I just work with women but I do LOVE helping men sort their shit out too!! ✔️ Online programming I find my men just need a plan to get on with, simple creatures…….give me a plan and some accountability and I will get it done 🫡 ✔️ 90 days followed by bespoke programming 🫡 ✔️ Nutrition and home or gym programming laid out to just follow ✔️ No strict regimes, sustainable principles to fit around a busy family career life ✔️ WhatsApp check ins and accountability Know a man that needs a plan? Send them my way!! 💙 #manwithaplan #mensfitness #dadbod #fatlossformen #malefatloss #malefatlossjourney #vickipt #vickiptonline
🤷🏻♀️ It’s Not That Hard 🤷🏻♀️ Changing your body isn’t really that hard!! If you have the right principles to adapt your life to, you move your body and do a bit of training it will change! 📝 On my 40 for 40 list I put “be in the best shape of my life”………. I wasn’t entirely sure what i meant by that but trusted it would happen……I just knew I wanted my abs to look better 😅 and to FEEL like my best 🫡 My approach has been, train reallllyyyy hard, lift heavier, eat really regularly, reduce sugar and find out what my body thrives on………..🤷🏻♀️ it hasn’t been that hard if I’m honest and I haven’t weighed, measured, fasted or counted any calories!!! I’m not sure I have ever loved my body more 🤷🏻♀️ even my 20 year old “prime” body 😜 🥴 Now to keep it for another 15 months when I’m actually 40 😅 SIMPLE WINS!!!!!!! 🏆 Don’t overcomplicate it. Go with and enjoy the process and journey. I do truly believe fat loss is an experiment 🧪 for a lot of women too, play around with the basic principles, be patient and try and test and try and test!!!! The HARDEST PART……….. 🧠 building discipline, consistency, mental toughness and grit to keep going when you want to throw the towel in or when life gets busy or overwhelming………..you cannot underestimate this part of the puzzle 🧩 this is the bit I spend the MOST time on with my tribe 💜 Get some support. Ditch dieting. Have a more relaxed approach to this journey and be prepared to fine tune, experiment and for the path to be a bit messy sometimes because of your 🧠 RESET RESET RESET!! 🫡 Lastly, stop telling yourself you cannot do it!! Your thoughts and your words mean more than you think 🫡 #bestself #levelupyourlife #bestbodyforme #thebestversionofyou #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #bodytransformations #vickiptonline #femalefatlosscoach #onlinefatlossprogram #letsgo #40before40 #goaldigger #discipline #consistency #patience #trusttheprocess
👀 Taking Bookings For September 👀 Sounds like a long way off doesn’t it……….its NOT!! 👀 I run this programme just twice a year, it sold out within days last time and it’s VERY popular! 12 SPACES ONLY!! Available to members and non members ONLINE, you can get involved from ANYWHERE It’s life changing!!!!!! 🥰 yep, I’m confident in saying that!!! It is life changing!! Interested? Send me a message, do not assume there will be a space in August as there will not! Small deposit to secure spaces, those who fail to plan, plan to fail hey!!! 🫡 BUZZING!! 🤩🤩🤩 #thenextlevel #levelupyourlife #vickiptlevelup #fatlosstips #fatlossjourney #onlinepersonaltrainer #accountability #vickiptonline #thetransformationtribe #letsgo #fitnessmotivation #motivation #fitfam #onlinefatlossprogram #itworks #changinglivesnotjustbodies
👉🏻 Swipe and watch ALL!!! This amazing lady 🥹🙏🏻 @angsmm1 It’s worth every single second of listening 👂 I bloody love what I do!! I love my tribe and I am super lucky 🙏🏻❤️ #videotestimonials #thetransformationtribe #vickiptonline #fatlosscoach #femalefatlosscoach #fitnessmotivation #onlinepersonaltrainer #onlinefatlossprogram #thebestyou #becomethebestversionofyourself
👉🏻 Swipe!! This post into my transformation tribe forum is EVERYTHING 🥹 Know your why’s?? ❤️ If not, you should as it keeps you focused on a journey that is WAY MORE than weight loss!!!!! PROUD OF YOU JESS ❤️❤️❤️ #yourwhy #rolemodel #beingableto #inspireyoursmallpeople #teachthemyoung #piggyback #mumanddaughter #vickiptonline #thetransformationtribe #tribeofqueens #queen #womensupportingwomen #inspiredwomeninspirewomen
🖤💜 Agree? 🖤💜 Why strive to be like everyone else if you can be YOU!!!? 🤷🏻♀️ When you start to be unapologetically you, life changes!! For the better 🖤💜 #beyou #youareunique #beingyouisyourbestsuperpower #yoursuperpower #thetransformationtribe #vickiptonline #beyourself #whowantstobethesameanyway @g.s.design_studio thank you for always creating the BEST images for me 💜🖤
🖤💜 “It’s a YEAR since I’ve been with vicki! 🥳 April is always tough with my birthday and Easter chocolate and this year with Paris too! No Workouts but thousands of steps and did strength Saturday and glute bridge tabata today using my new watch which I got for my birthday! This year has been so good for me, my body and health. 3st weight loss and so much happiness and confidence. Here’s to the next year!!” 🔥 Super Proud 🔥 #thetransformationtribe #tribelove #weightlosstransformation #weightloss #vickiptonline #fatlossjourney #weightlossjourney #journeytoconfidence #thebestyouiswaiting #becomethebestversionofyourself #transformation
❓ What’s Hurts More ❓ Feeling like shite everyday, having zero energy, feeling miserable, having nothing to wear that fits, having zero drive………….. OR Making the effort to change the above 👆🏻 🤷🏻♀️ Honestly, what is more painful!! I know what would be more painful for me…………. #mondaymusings #mondaymotivation #mondays #motivationmonday #whatsmorepainful #painpoints #femalefatlosscoach #femalefatloss #vickipt #vickiptonline
💭 Your Thoughts MATTER 💭 Keep telling yourself something enough and it is literally the gospel truth!!!!! Good news about that…………..you can make anything happen!!! 🧘🏻♀️ Bit woo woo?? Maybe to some of you……..if it works do you care?? #manifestthatshit Try it!!!!!! Spend a few days just purposefully with intention turning your thoughts around, telling yourself you can, saying nice things about yourself, bigging yourself up, saying yes and turning negative moments into positives, complimenting yourself in the mirror!!! See how much it improves your day, productivity, your mood and so much more 🥰 🫡 BELIEVE IN YOURSELF (it changes life!!) 🫡 GO FOR MORE (we do not have to settle unhappy!) 🫡 POSITIVITY WINS ALWAYS (it’s an easy switch!) Trying to improve your health and body?? THIS is the biggest part of it BY FAR!!!!!! #positivity #positivevibes #positivethinking #positivethoughts #positivethinking #positivemindset #vickipt #vickiptonline #believeyoucan #believeinyourself #believeyoucanandyouwill #selfbelief #belief #beliefsystem #manifestation #manifesting
🔥 SO DAMN PROUD 🔥 ✔️ Mummy of 2 very young kids ✔️ Works FULL TIME (including commuting) ✔️ Felt like maybe she would never feel herself again! First 3 pics are from when she started to now!!! Second 3 pics are a month apart!! 🤩😍 The PROGRESS!!!!!! 🙌🙌🔥🔥 ⁉️ HOW??? ⁉️ BASIC PRINCIPLES 🫡 ROUTINE 🫡 HOME WORKOUTS 🫡 SUPPORT 🫡 ACCOUNTABILITY 🫡 ONLINE 🫡 Listen, if you want to level yourself up. Feel better. Take care of your health………….take this as inspiration that you indeed CAN!!! Listen 👂 to your bossy (if it’s me!! 😜) coach and do what they tell you to!!!!! Then watch yourself evolve!!!!! Fucking LOVE my job!!!!!!!! 🔥🔥🔥🔥🔥 Leading my tribe of Ferrari’s!!!!! 🔥🔥🔥🔥🔥 The transformation tribe is OPEN!! Come join us 🖤💜 #thetransformationtribe #tribelove #vickiptonline #femalefatloss #onlinefatlossprogram #onlinefatlosscoaching #weightloss #weightlissjourney #postnatalfitness #postnatalworkout #postnatalfatloss #levelupyourlife #femalebodytransformation #transformation
🤩 NEW!!!!! & FREE 🤩 I have dedicated A LOT of my life to the abdominals 😂 how to get them to fire, how to flatten them from the inside out & I want to share some secrets with you 🤫 FREE DOWNLOAD in my 🌳 (link in bio) Have a go!! Let me know what you think!! #flattenabs #flattenyourtummy #flatabs #flatabsworkout #flatabschallenge #ironingboardabs #core #coreworkout #functionaltraining #losebellyfat #vickiptonline #thetransformationtribe #letsgo #onlineabworkout #absworkout #freedownloads #free
🗣️ I’m a lucky boss lady 🗣️ 6 days to go and the NEW SHINY membership site will be revealed!! 🖤 It’s special! 💜 I have finally got clear on my mission 🖤💜 I KNOW what I have created is so bloody special 💜 If you are a woman that just does not know how to fit it all in!! 💜 Desperately wants to change 💜 A woman that just HATES feeling so miserable about herself! Fed up with no clothes fitting! 💜 A woman that needs something to fit around a busy plate spinning life 💜 A woman that wants to ditch diets, ditch that “on it” “off it” mentality, find sustainability and find taking care of herself easy! 💜 Learn from an expert! 💜 Be able to train from home 💜 To follow structure / routine and expert programmes Nodding yes, yes, yes then my tribe is the place for you 🖤💜 Come join us!!! 31st January 2024 the new shiny site launches!! 💜🖤 jump in now and be one of the first to see it 🚀 https://members.vickipt.com #ttt #rebrand #relaunch #vickiptonline #vickipt #vickiptpodcast #hardworkpaysoff #fatlossforwomen #weightlossjourney #weightloss #morethanafitnessapp #morethanapersonaltrainer #helpingwomenevolve #levelupyourlife #levellingup #evolving Who is excited?
🤩 Bloody Brilliant!! 🤩 “The first photo is after my 2nd ever workout, the 2nd photo is after my workout on Friday! Yes it’s tough to start with, but I love the feeling it gives me now!! I came from doing no exercise, and only having fad diet experience. I have lost 2.5st and 2/3 dress sizes and gained so much muscle, strength, discipline, happiness and confidence…….“ Nicola is a part of my membership site! YES she has achieved this ONLINE!🤩 She is a plate spinning busy woman that needs structure and routine that fits around a chaotic life!!!!! Andddd she trains from HOME!! 💪🏻 So damn proud 🤩 Need help? Not sure how? Come join my incredible tribe 💜🖤 Changing lives not just bodies!! 💜🖤 #changinglivesnotjustbodies #changinglivestogether #vickiptonline #onlinefitnesscoach #onlinefatlossprogram #weightloss #weightlossjourney #fatlossjourney #onlinefatlossprogram #onlinefatlosscoaching #fatlossonline #onlinepersonaltrainer #uplevelyourlife
🚀 HNY Everyone 🚀 I’m a boring bastard and NYE comprised of completing a West Ham wooden puzzle in my PJ’s watching TV with my little family 👧🏽 👦🏼 👨🏻 👩🏽 Wouldn’t have it any other way! The introvert in me was in my total happy place!! I then went to bed and couldn’t sleep until 3am 😴 thoughts, period cramps 🤔 and a tired but wired feeling!! Anyway, got up, trained, dived into the ice tub 🥶 took a selfie in my en-suite mirror……….and will now soak up the last lazy day before the chaos is back!!!!!!! What do you do on New Year’s Day? What are your 3 TOP goals for 2024? I’m entering my 39TH year……….2024/25 are all about adventure for me, filling my cup, experiencing amazing things and completing my 40 before I’m 40 list!!! Along with that is letting go of things I cannot control, maybe even slowing myself down a little and setting some boundaries…………I think we can all make BIG BOLD goals year on year but sometimes, the smaller ones mean more hey? I am on a personal mission to find peace this year. To stop overthinking things and to really do what makes me happy. To support my tribe and the people that want to grow. To BE with my children that keep growing. To unleash the fittest, healthiest and leanest version of myself and to settle down the hustle!!! (Yep, I am going to attempt to slow the beast down!!) 💜 Happy New Year, 2024 Feels Good, New Beginnings, Positivity & CHANGE………I’m Excited 💜 #happynewyear #newyearnewbeginnings #newyearcalmerme #vickiptonline #thetransformationtribe #mirrorselfie #icebath #coldwatertherapy #iceicebaby #fitnessgoals2024 #mytribe #doingwhatilove #grateful #gratitudeisthebestattitude #bemorepresent #calmerlifeplan
🩷 It’s Special! 🩷 The 20 days to transformation is just around the corner 👏 The 20 days is an incredible insight into being under my wing 🪽 will show you all my principles, give you at try at my style of training programmes, you get to try out some of my mindset tools, be part of a mini version of what my tribe community is and get a massive boost in the new year!! It’s totally ONLINE 🖥️ so you can get involved ANYWHERE in the world!!! Not sure if online works for you?? Well you have never ever tried online with me 😉🩷 you will be absolutely amazed with the connection and support you will receive! Booking is OPEN!!! Super excited so many have signed up already!! Honestly this course brings me JOY!!!!!!! The changes I see in people just lights me up!! Group opens 8th January (giving you a whole week to learn and plan) Starting 20 days 15th January ❌ This is not a crash diet ❌ You will not be weighing measuring or counting calories ❌ You can train equipment free from home ✅ Sustainable principles for real women with hectic lives ✅ Training that fits with a busy family life - that doesn’t require expensive gym memberships or babysitters so you can go out!! ✅ Real advice. Real support. REAL coaching from a real life woman spinning the plates just like you Booking is open!!! 📖 Link in bio ⬆️ #20daystotransformation #transformations #onlinefatlossprogram #vickiptonline #vickipt20days #newyearbetterme #newyearbetteryou #beatthebulge #januarybulge #timetoknuckledown #fatlossjourney #weightloss #weightlossjourney #fatlosscoach #fatlosstransformation #fatlossforwomen #femalefatlossprogram #onlineweightlossprogram
💫 Who Should Sign Up To The 20 Days To Transformation? 💫 Let’s just get this straight, my 20 Days to transformation is NOT another new year new you faddy challenge. It’s not a quick fix programme, a diet, a regimented calorie restricted, macros counting bullshit programme…….. 💫 It’s education!! It’s health!! It’s mindset!! It’s sustainable!! There is support, guidence, learning and some massive ulrik moments!! I developed this programme years ago to show women that it really doesn’t have to be that hard!! It can be enjoyable!! It can feel effortless and without the use of these crash diet companies making you SYN your food 🙄 📖 Booking Is OPEN 📖 ✅ VickiPT Nutritional Principles ✅ Home Training Programmes ✅ Mindset (it’s SO IMPORTANT) ✅ COMMUNITY (POWER) ✅ Support, Guidance & EXPERTISE ✅ Challenges - Motivation The 20 days to transformation is one of my FAVOURITE courses to run!! The change in people over 20 days is just MASSIVE!!!!! Life changing massive!! 🔥 Never done it before? Great, it’s £20, give it a go, you won’t regret it!!! https://www.vickipt.com/product/20-days-to-transformation-jan-24/ 🔥 Done it before? Great, give yourself the boost you KNOW it will give you!!!! https://www.vickipt.com/product/20-days-to-transformation-jan-24/ 🚨 MEMBERS, do not book!! This is included in your membership and more details will go into the forum next week!! 🚨 🚪 Doors OPEN (the group opens, the info supplied to you to read, time to prep) 8th January - giving you a whole week to settle in, ask questions and prepare 🔥We START 20 days on the 15th January 🔥 It will change your life………… Get booked up, secure your space and get excited for January!! 💪🏻 Ps that pic below is in 20 days ONLY!!!! Pps this course is completely online so you can join anywhere in the world 🌍 https://www.vickipt.com/product/20-days-to-transformation-jan-24/ Link in bio!! #20daychallenge #20dayschallenge #newyearbetterme #newyearbetteryou #2024goals #goals #goalgetter #fatlossjanuary #weightloss #weightlosstransformation #transformationsmadesimple #vickiptonline #letsgo #affordablefatloss #grouponlineprogram
🚀 This amazing lady, be inspired women, be inspired!! 🚀 👉🏻👉🏻👉🏻 THIS right here is what it’s all about!! It’s a bloody honour to support this human, she listens, takes action and does exactly what I tell her to do and exactly what she says she is going to do 🚀 so proud 🥹 “In 2017 I joined a group of students at my school to start training for the ride London, and this is where my passion for cycling began. In fact it became a bit of an obsession. In 2018 I joined David Lloyd gym. Having no clue what to do I joined many different classes and was going 5/6 times per week. I soon was becoming burnt out and tired by the end of the week. Then COVID came and well..... In 2021 my daughter suggested I look at Vicki's site and that was how I got to where I am now. I train 4/5 times a week, but using workouts that are designed by Vicki for women. The journey for me was not about losing weight but toning up. I did lose a stone initially and now I maintain. I have learnt to get a balance in my life, meaning I see more of my family, still cycle and keep myself fit. At 60 years old I can honestly say I am the strongest that I have ever been, have much more energy and love my body. Thanks to Vicki I now know how to fuel my body, eating healthily most of the time and I damage control overindulgence. I have developed a good discipline muscle, love my strength training and KNOW this is me now” It’s never too late! You can achieve more than you think or believe you can! 🚀 Support / Routine / Structure / A Mentor and someone or a tribe to be accountability to 🚀 The pics show you one thing but a transformation is sooooo much more than that Ps this is ALL on the membership site! ❤️ THIS is why I do what I do #transformationtribe #changinglivesnotjustbodies #transforminglivesnotjustbodies #vickiptonline #onlinefitnesscoach #onlineprogramming #fatlossjourney #fatloss #uplevelyourlife
⚖️ Ditch The Scales ⚖️ They DO NOT tell you EVERYTHING!!! This amazing lady is learning this week to week!! The body changes, the scales stay the same……………. DO NOT get dragged into the scales being the ONLY measure of progress!! ✅ The RIGHT training WILL build lean muscle………NOT big muscle……..lean muscle which = sculpted!!! Smaller!!!! Tighter!! Which means more confident!! 📸 Take pictures!!! Women’s weight fluctuates!!! The pictures tell the truth!! Ps remember to NOT measure progress around your cycle!! Here is the KEY part to this transformation so far……… 🔑 CONSISTENCY!! It WINS every single time!! This amazing lady is a part of my tribe, we have never met, she follows the principles I have laid out, she trains at home………you DO NOT need a shiny gym membership, you DO NOT need to go to classes to succeed, you DO NOT need someone to “shout at you” to make you do it…….. You just need to seek the help. Take the advice and take the action!!! This amazing lady WANTED change. She did not want to feel like she was feeling anymore. She wanted to have more energy, more presence with the people she loves. And here she is smashing her goals!! Super proud 😊 cannot wait for the next set of pics 😍 You do not have to believe you can achieve that end result but you do have to trust the process and be consistent to achieve what you never thought you could ❤️ #tribe #lovemytribe #thetransformationtribe #onlinetrainingprogram #onlinefitnesscoach #bodytransformation #transforminglivesnotjustbodies #changinglivesnotjustbodies #vickiptonline #beforeandafter #beforeandafterweightloss #weightloss #fatlossjourney #results
💫 How Is Your 2024? 💫 What is your 2024 looking like? Do you even think about it? Set goals? Look to the future and what you want? Want more from you, your body, your health and how you feel? 💫 If you are not thinking about it……..you should be!!!!!!!!! Don’t settle with feeling like shit or demotivated or down in the dumps or hating on your body………it is not “just life”!!!! 🚨 THERE IS ALWAYS# A WAY 🚨 Here is your Monday morning reminder to plan 2024 and your badassery (my new fave word!!) How can I help? 💫 My online membership site…..soon to have a new name 😜 💫 The next level 12 week programme 💫 20 days to transformation (booking available from mid December There are options for you! With me, with someone else, find your mentor and CHANGE!!!!!!! 💫 you will NOT regret it! 💫 Let’s go new week! 💫 #levelupyourlife #upyourgame #donotsettlewithless #vickiptonline #goformore #mondaymotivation #motivateyourself #mondayvibes #wantmore #pushformore #extraordinary #livingmybestlife #happyconfidentme #badasslife
🚀 January 2024 🚀 I’m buzzing for 2024……..I can feel it in my bones it’s going to be better than 2023!!! I just know it!! So. What’s going on in 2024……..what do you all need to know and what can you expect!!!!! 👏 🚀 January 31st my membership site “up level” launches!!! New name, up-levelled and awesome!!!!!!!!! Being a member of my tribe in 2024 is a no brainer!!!!! It’s a very special place to be 🚀 🚀 The Next Level 12 Week Online VickiPT Course Is BACK!!!!!!! An intensive 12 week BOOST……..12 spaces, includes membership and WILL kick start your 2024……..interested? Register your interest with me by sending a message 🚀 🚀 Team Titans Functional Fitness Classes For Kids LAUNCHES!!! @teamtitans_fitness In January i am embarking on a new venture with @sammmyjay26 !! To say we are excited is an understatement!! Watch this space!!!! 🚀 🚀 20 Days To Transformation Course! Look out for dates!!! It’s coming in January!! 🚀 🚀 Conditioning Class Dates At Prested Hall!! The winter/spring block is next!!!!! Dates announced in the next coming weeks!! CANNOT WAIT! 🚀 🚀 I have 1 SPACE!! Just 1 Space on my level up programme - this programme is my platinum programme - if you want to change your life this is the package for it and I have 1 space in January - message me for more info…..application only 🚀 🚀 1-1 slots 1 at the moment I have have spaces for current clients and members, message me to go on the wait list 🚀 If you are ready to change your health, your body and your life in 2024 send me a message!! I have a package and option for EVERYONE!!!!!!!!!!!! Let’s have a conversation!!!! 💬 🚀 Bring IT ON 🚀 #2024 #2024goals #newtearnewopportunities #weightloss #fatlossjourney #letsgo #itsajourney #vickiptonline #newbeginnings
🤷🏻♀️ Why Do I Bother? 🤷🏻♀️ ⏰ Why do I bother to get up to train at 6am? Because it sets up my day, gives me the energy I need to work 12+ hours, makes me a happier, calmer person…….staying in bed isn’t an option to me as the cost is too much. 🧊 Why do I bother to make the time and take the effort to get in my ice bath? Because it manages my emotions, helps me change my state, keeps me calm and peaceful. Also, my biggest 2023 goal was to become mentally tougher, braver with a solid discipline muscle - the cold water has brought me ALL THREE!! My life is better doing it than not. 🥘 Why do I bother staying up late prepping my food or spend Sundays for an hour prepping for the week instead of chilling with a cuppa? Because it makes my life EASIER!!!!! It keeps my body fuelled to be EVERYTHING to everyone………it keeps me energised, in control of my nutrition and the by product…..happier, more confident and feeling GOOD!!! 💊 Why do I bother taking and investing in supplements? I’m 38…….peri menopause is coming for me - I REFUSE to let it ruin my life!!!!!! I WILL thrive into my 40’s 50’s and beyond!!! 😴 Why do I bother to have a bedtime routine? Sleep is magical!!!! It makes my following day productive, energetic and enables me to do everything I do………. 🦸🏽♀️ Why do I bother? Re read the above!! I REFUSE to waste my life feeling miserable!! I want to be my best for ALL my people!! I want extraordinary!! If you are existing, feel like shit about you and your body, feel fed up functioning at 20% everyday then TAKE ACTION, get some help and start changing it!!!!! You are NOT a LOST CAUSE!! Just because you have failed before does not mean you will fail this time!! There is ALWAYS a way!! I have 2 Black Friday offers left, if you want to come under my wing, message me 🖤 Black Friday 🖤 and I will send you the info!! Ps on my 40 before I’m 40 list is “to become comfortable with ice baths” ✔️ and another is “to be in the best shape of my life at 40……….” I’m getting there 😜😜💪🏻 watch this space!!! 🩷 #changeyourlife #takeresponsibility #healthiswealth #personaldevelopment #vickiptonline #weightloss #fatlosscoach
💜 Re Branded, Under Construction, Up Levelled 💜 🚧 🚧 🚧 🚧 🚧 🚧 🚧 🚧 🚧 🚧 I’m super busy behind the scenes up levelling my membership site…….. 🚧 New Name 🚧 New Colours 😯 🚧 New Material 🚧 New Features……. My baby is growing up!!!! 💜💜💜 This is all happening behind the scenes…… On JANUARY 31st 2024 it will LAUNCH (few days early for my tribe!!) 👏 @lucieselby_design has re branded 💜 It’s pretty special!! @g.s.design_studio is patiently updating all of the ebooks, PDF’s, templates @paspective_web is re designing, up levelling and streamlining the website I am frantically re writing, re videoing and creating!!! I CANNOT WAIT for her to grow up 🥹 it’s been 5 years since the site was born and she is READY and so am I!!!! I AM NOT A FITNESS APP!!!!!!! Myself and the tribe are MORE than that!!!! Watch this spaceeeeee 👀 #rebrand #rebranding #upleveling #vickiptonline #thetransformationtribe #thegoodvibetribe #yourvibeisyourtribe #watchthisspace
🩷 Another Comp In The Bag…….. If you see me today I’m very sensitive 😂 hugs are not welcome as that requires the use of my upper body 😂 Behind the scenes I am SUPER busy with the re brand of the membership site, getting ready for a new project due to launch in January, we are driving forward with drop a dress size, I’m planning the January diary already………it’s very busy here at VickiPT HQ 🩷 How have you woken this Monday morning?? ⁉️ BUZZING for life??? ⁉️ Hibernate me in bed!!!?? #monday #mondaymotivation #mondaymood #mondayvibes #motivationmonday #mondaymorning #vickiptonline #compbroken #crossfitcomp #teamworkmakesthedreamwork #letadothis #letsgo #onestepatatime #1percentbettereveryday
🔥 Drop A Dress Size LETS GO 🔥 Or, feel smoking in my dress or feel better in my skin to finish the year or get ahead and finish the year strong ready to smash 2024………. Not everyone wants to drop a dress size, some of us just want to mentally feel better, in control, have more energy, more confident and in better health before the year ends…….physically and MENTALLY 🙌🔥 💜 My Tribe 💜 Accountability. No judgment. A space to gain motivation. A guru to guide you. Sustainability. Healing. A place you can grow as a human being. Yes we do fitness! Yes we do nutrition! Yes we do mindset and changing our bodies (that’s the easy part right!!) but the BIG part…….EVOLUTION as a person!! Levelling up your life!! That’s what we do!!! Health is our true wealth!! When we have it the abundance is off the scale…..in ALL aspects of our lives 💜 You can jump in and get involved!! Send me a message, let’s talk about your goals and if this is the right space for you 💜 💜💜💜💜💜💜💜💜💜💜💜💜 #dropadresssizechallenge #dropadresssize #finishingtheyearstrong #morethanafitnessapp #morethanapersonaltrainer #ᴍᴏʀᴇᴛʜᴀɴᴀᴘᴇʀsᴏɴᴀʟᴛʀᴀɪɴᴇʀ #vickiptonline #vickipt #levelupyourlife #healthisrealwealth #abundanceisamindset #fatlossjourney #weightloss #femalefatlosscoach #onlinetrainingprogram #onlinefitnesscoach #onlinehealthcoach
🩷 Drop A Dress Size With VickiPT 🩷 Yep, this used to be drop a dress size December……….I have evolved the ebook and it’s now for November and December!! 🙌🙌🙌 🧪 Food rotation, specific goals, accountability, structure, routine, bingo……we finish the year strong!! Why start in January??? Why give up now because it’s “too busy” before Xmas? Why would you want to start January with a huge mountain to climb? GET AHEAD! START IN NOVEMBER! Drop a dress size “drops” on the 1st November into my membership site……it’s exclusive to the site and my members - want to get involved?? Come and join!!! 🩷 As soon as you join you have immediate access and can start immediately! We are a family! An incredible community! Drop a dress size is a tiny part of the membership……there is so much to give for any walk of life! I have transformed women for 21 years, it’s my superpower 🦸🏽♀️ Whatever your goal. Whatever your circumstance. However deep in the pit you are…….I am your girl!! Let’s smash the end of this year ready to run into 2024 🧪🙌💪🏻🩷 #dropadresssize #dropadresssizechallenge #letsgo #vickiptonline #joinmytribe #vickiptistheplacetobe #tribeofqueens #thetransformationtribe #jointoday
🥰 My Tribe 🥰 MORE than a “fitness app” SO. MUCH. MORE. I am wowed every single day and blessed every single day that I get to help amazing women like @kellymariefernee as my “job”!!!!!!!! The membership! 🩷 A health hub! A transformational place! Somewhere that will evolve you as a person! Educate you! Encourage you to push for more from yourself! It will not just transform your body!! That’s just a small piece of the puzzle!!! 🩷 If you are fed up with a yo yo pattern with yourself!! Want to change your body, your mind and relationship with yourself FOR GOOD then the site is for you!! 🩷 Pop me a message and we can chat about your goals! 🩷 #thetransformationtribe #transformingwomen #vickiptonline #vickiptistheplacetobe #specialplacetobe #morethanafitnessapp #vickipt #fatlossjourney #fatlosstips #femalefatloss #helpingwomensucceed
🙌 2 and a half stone……22”……….GONE….FOREVER 🙌 I bloody love face before and afters!! The difference!!! 😁 I was talking today about the “transformation” process and why it’s sooooo much more than weight loss!!! Proud of this amazing lady 🫶🏻 🙌 #beforeandafter #beforeandafterweightloss #vickiptonline #morethanweightloss #transformationsmadehere #facialweightloss #weightloss #fatlossjourney #femalefatloss #femalefatlosscoach
🩷 Happy Monday 🩷 September has gone 😮 where did that go!!! Now we enter the last quarter of the year - my FAVOURITE quarter!! I just love autumn and winter and setting goals to finish the year strong………..I love the crisp mornings, wrapping up, getting cosy…….. However I don’t particularly like getting soaked in the 🌧️ watching one of my babies play football ⚽️ she looks cute in her Ipswich kit though 😍 🍂 Do you love Autumn / Winter? ❄️ #autumnwinter #finalquarteroftheyear #pumped #goals #smashyourgoals #setgoalsandcrushthem #girlsfootball #ipswichtowngirlsacadamy #vickiptonline #happymonday #mondayagain #byeseptember #hellooctober🍁
🥹 That’s A Wrap!! 🥹 Another 20 days to transformation finished!! WOW! It blows my mind every single time………… 🫶🏻 Of course we are not “finished”, it’s just the start for a lot of my ladies who are all coming over to join the tribe and further their special journey!! 🫶🏻 This post today in the 20 day group made my heart happy so had to share it, it made me smile and made me want to hug this lady 🫂 (she knows who she is 😜) 20 days makes such an impact!!!! Imagine 6 months 🤷🏻♀️ this course excites me!! If women can achieve so much in 20 days what can we achieve over a longer period 🔥🩷 💪🏻 ON WE GO 💪🏻 #mindblowing #helpingwomenthrive #thetransformationtribe #tribe #fatlosscoach #femalefatloss #femalefatlosstips #femalefatlosscoach #vickipt20days #vickiptonline #weightloss #journeytothebestversionofmyself #proudpersonaltrainer
🔥 3 Months Left In 2023 🔥 Make it count!! It’s a long time!! HONESTLY, 3 months is a REALLY long time to make a huge difference!! I get PUMPED in the final quarter of the year!!!! Why? Not sure, just love the thought of going into a fresh new year ahead and STRONG!! 💪🏻 🔥 What goals have you set for this final quarter?? (If you haven’t DO!) 🔥 How would you like to finish 2023 ready to smash 2024? (If you haven’t thought about it, DO!) Autumn / Winter does not have to be MISERABLE (unless you decide it will be!) You can achieve more than you think in a small space of time!! Your excuses are the only thing holding you back from feeling incredible 🩷 (said with love) Ready to finish 2023 strong?? Pop me a message xx #badassmentality #letoutyourinnerbadass #vickipt #vickiptonline #whynotyou #fatlosstransformation #morethanweightloss #mentalhealthmatters #disciplined #wantmore #nomoreexcuses #pitypartynomore
🚧 Why I Am Under Construction 🚧 My membership site was 5 years old in September!! 😮😮😮 where have 5 years gone??? It’s currently having a little level up 🆙 behind the scenes…………. WHY?? I AM NOT A FITNESS APP and I need to evolve everything to show people that! 🥰 I have created something pretty special……..a health hub, a transformation tribe, a space you can evolve like a frigging Pokémon!!!!!!!!!! 👩🏫 I aim to educate!! 💪🏻 Grow confidence, self esteem, discipline and purpose! 💫 Personal development - release that inner frigging badass 🩷 Level up your body……..obvs, this is the easy part!! I have trained and written programmes for women for 21 years - they work!!! We do not do what’s “popular” we do what works! 🔥 MENTAL FITNESS!! Mental health, bossing your life body and health and everything else in-between! My membership site is NOT a fitness app!!!!!! Let me repeat it’s NOT a fitness app!! It’s for women that want to UP LEVEL their life and body!!! 🔥 with a passionate, tough love talking boss lady behind them 🙅🏻♀️ 🚧 Watch this space……………January 2024 we evolve 🚧 📸 @charlottejezardphotography #transformationtribe #vickipttribe #mytribe #levellingup #evolvinglikeapokemon #vickiptonline #letsgo #mentor #guru #morethanweightloss #morethanfatloss #notjustafitnessapp #becommingthebestversionofyourself #helpingwomenlevelup #strength #strongwomen
🔥 Celebrating Those Milestones!! 🔥 1 Stone GONE………..FOREVER!!! Celebrate EVERY step! Sustainable nutritional principles - no calorie counting, no macro tracking, no weighing out foods…………….. 💪🏻 Training that changes the SHAPE of your body!!! Look at that waist!! 🔥 ONLINE SUPPORT!! This amazing lady is part of my membership site, it fits with her busy life!! 🔥 Stop making it harder than it needs to be 🔥 #celebratesuccess #weightlosscelebration #celebrateyourself #celebratesuccess #vickiptonline #beforeandafterweightloss #fatlosstips #fatlossjourney #fatlosstransformation #bodyshapechange #vickipt
❓ Do You Give Up About Now? 🍂 Colder, darker and Christmas coming?? No point?? Might as well start back in the new year?? Honestly, this drives me mad!!!! This thought process is what keeps people stuck for YEARS!!!!! That thought process is what keeps you in yo yo prison!!! ✔️ What about just starting!! There is no right time!! No time of the year is going to be easier than others……….life is just life, obstacles come, obstacles go………..the KEY………RESET!!! We fall, we get up, we fall again, we get up…….. 🔑 Even bigger game changer…………if the going gets tough, you get tougher!!!!!!!!! We NEED to be able to take care of our health and bodies when it’s shit as well as when it’s great or you will CONSTANTLY be a prisoner in that yo yo, feel great, feel shit cycle!!! FREEDOM requires persistence. A no quit mentality. A get up time and time again policy. A trust the process mindset. A help myself rather than sit in my own pity party. Sometimes a tough but full of love approach with yourself. We are going into autumn 🍂 winter ❄️ and the “sad” time of the year we are told 🤷🏻♀️ It doesn’t have to be miserable or sad……….how about you choose to finish 2023 STRONG? Ready to level the F up in 2024??? Need help? I’m your gal!! Today is the perfect day to START!! 🍂❄️🔑🩷 📸 Pic by @charlottejezardphotography #nowistheday #todayistheday #startnownottomorrow #healthisallyearround #growthmindset #mindset #levelupyourlife #vickiptonline #vickiptway #vickiptistheplacetobe #weightloss #journeytothebestme #fatlosstips #easyweightloss #femalefatlosscoach
🥹 The Pride I Feel Posting These Pics………. This woman is AMAZING!!! 🔥 “I have been a member of Vicki’s tribe since the start – back in September 2018. I have dipped in and out of her programmes since then and had some brilliant results. Unfortunately, along the way, I began neglecting myself. I can use all the excuses – extreme case of planter fasciitis, covid, family bereavement, personal issues, busy life etc – but the truth is, I just lost myself. Over the last few months, and with Vicki’s help and her incredible programme, I have turned my life around. I honestly feel like a new woman. Yes, I have lost weight (3 and a half stone down since this time last year) but ALSO – I am more confident, focused, have more energy, feel stronger both physical and mentally and I’m just so much happier! Vicki’s principles work – I am living proof! Her membership site is a revelation with loads of fantastic women supporting each other on their individual journeys. The training programmes are tough but I love them! And the wealth of knowledge Vicki has around everything from nutrition to mobilisation and all things related to women’s health is phenomenal. If you have specific health conditions or dietary requirements, she will adapt the training/meals to suit you. If you feel crap and lose motivation – she will give you the tough love you need to overcome it! I can’t wait to see what the next few months of following Vicki’s principles will bring me! A new wardrobe is needed for sure! If you want to lose some weight, feel stronger, be more disciplined when it comes to your health and just generally feel better, then there is only one way – the VickiPT way!” 🥹 This is why I do what I do!!!!!!!!!! I’m so excited for what is next for this amazing lady! Rock bottom? There IS ALWAYS a way out………. Make that first step. Ask for help. ❤️ #vickiptistheplacetobe ❤️ #fatlossjourney #weightloss #weightlossjourney #transformationtribe #transformationsmadesimple #weightlosstransformations #vickiptonline #beforeandafterweightloss #proudpersonaltrainer #onlinefatlossprogram #morethanafitnessapp #notjustafitnessapp
🥰 THE BEST COMMENT in my 20 day group today by one of my tribe!! How could I not share it 🥹❤️ Every little reminder that what I’m doing is making a difference means the world 🫶🏻 #gratitude #rewarding #helpingwomenfindfreedom #vickipt #vickiptonline #fatlossforever #fatlossjourney #weightloss #notjustafitnessapp #morethanafitnessapp #femalefatlosscoaching #principlesthatwork
🥹 I have spent today doing happy dances!!! 💃🏼 This is my passion!!!! Helping women release that inner badass within! Today I have written my talk for my wellness day Sunday…….. it’s called “releasing your inner badass” 😂🔥 I can’t bloody wait!! Received loads of messages and posts like this one just here…….we are one week into my 20 days and the results are flying in!! 😵💫 September kicks my ass……..in a good way!!! 😂 it’s mentally busy, my first born’s birthday thrown in the mix too BUT I LOVE IT……….. Tonight felt like autumn 🍂 my fave time of the year 😍 Happy Monday everyone! #happymonday #mondays #september #autumn #weightlosstransformation #vickipttransformation #fatlosscoach #helpingwomenthrive #vickiptonline #healthiswealth #womensupportingwomen #empoweredwomenempowerwomen #releaseyourinnerbadass
The weighting game Yesterday I upped my dumb bell weight to 6kg 👏👏👏 I thought I'd feel it more today tbh so maybe I need to work harder?! 😬 I'm on a new phase in my gym program with @vickipt_pt_nutritioncoach and I'm now also using a barbell which is one of my faves! I was absolutely loving the air conditioned gym though 👌😉 .. #ContentLittleThoughts #vickiptonline #vickiptistheplacetobe #fitness #workout #weights #femalefitness
😯 It’s Nearly Time 😯 Summer is almost up!!! (I feel like the time has gone so fast I almost missed it!!) The nights will be drawing in, the kids back at school and routine will be resuming!!! 👏😞😬😯🙌🚀💪🏻🥲🥹🥳❤️🥰😬🥹 Some of us will be relieved as they are desperate for that routine to come back, some sad (I always get sad about the holidays ending!!) as the kids go back to school and another summer over, some EXCITED to get back to having some time to themselves………………mixed emotions!! 😯 I am FRANTICALLY getting ready for the 20 days to transformation 😯 ✅ Ebook written (it’s splendid!!) ✅ Group set up……events scheduled ✅ HEAPS of bookings 👏 🚨 PS the earlier you book the more organised I can be!! If I know who is coming in to the group I can more bespoke plan 💪🏻 so if you are planning on signed up please do asap 💪🏻 😍 PPS YES this pic attached is just in 20 days https://www.vickipt.com/20dayssep23/ #womensupportingwomen
🚀 Happy Monday…… It’s a new week. Go GET IT!! If you see me today, I have severe Dom’s 😂 please don’t touch my legs 😜 😂 My 20 day to transformation group opens in less than a month!! Booking is OPEN!! Are you in? Book in my bio!! 👏💪🏻 #20daystotransformation #weightlosstransformation #transformationsmadesimple #vickipt20days #20daystobetterways #vickiptonline #moreinfoinbio #bookingopen #weightlossjourney #fatlossjourney #femalefatloss #fatlossmadesimple
🚧 The 20 Day Ebook Is Under Construction 🦺 🚧 New Home Programmes 🦺 Up-Levelled 🚧 Few New Recipes 🦺 Newly Designed Live Seminar Talks 🚧 New Prizes (of course prizes!!) The events are scheduled, the group is being built, the ebook is under construction!!! I am SO excited to deliver this incredibly life changing course in September!! Done it before?? DO IT AGAIN!! Never done it?? JUMP IN, what have you got to lose!!!? Booking is OPEN! Secure your spot TODAY (link in bio!!) 🚀 I KNOW this 20 days is going to be EPIC!! Group OPENS 4th September We kick off 20 days on the 11th September 💪🏻 The group is open a whole month in total and it’s £20 to get involved 🤷🏻♀️ no brainer!!!!!!! Let’s GO!!! 🚀🚀🚀 #20daystotransformation #20daystobetterways #vickipt20days #septemberfatlossgoals #letmehelpyou #vickiptonline #fatlossforwomen #fatlossjourney #femalefatloss #femalefatlosscoach #vickipt #transformationsmadesimple #20daycourse #linkinbiotobook
It’s a brand new month! I love a new month! Can now say we go away ‘next month’ so very excited!! • • • • #augustplan #slimforseptember #checkinseptember #vickiptonline #vickipt #puttinginthework #fitness #fitnessmotivation
😮 A LOT can change in just 20 days!!! 😮 I spent the evening tonight giving my 20 day ebook a make over!! It’s going to take me some time but I’m excited to show you all!!! 🚀 4th September the 20 day pop up group OPENS!! 🚀 11th September we kick off the 20 days!! The group opens a week before so that you can download your ebook, ask questions, prepare and settle in 🥰 the group also stays OPEN a week after………. So basically you are getting a month of expert help for £20!!! NO BRAINER!! My principles are tried and testing by THOUSANDS of women and they WORK!!! The 20 day plan is your ultimate kick starter that may just (will!!) change your life forever!!!! 🚀 Booking is OPEN!!! Yep, it’s a “long way” off but why not get yourself signed up, know you have this locked down and do not allow yourself time to talk yourself out of it!! 😁 Book here and I cannot wait to help you!!!!!!!!! https://www.vickipt.com/20dayssep23/ Link in bio 👆🏻 #20daystotransformation #20daystobetterways #vickipt20days #septemberfatlossgoals #letmehelpyou #vickiptonline #fatlossforwomen #fatlossjourney #femalefatloss #femalefatlosscoach #vickipt #transformationsmadesimple #20daycourse #linkinbiotobook