🌟 New Month, New Goals, New Intentions 🌟 Ready to crush it together!? As we embark on this fresh start of a new month, let’s channel our energy into sculpting the best version of ourselves. Whether it’s pushing harder in our workouts, dialing in on nutrition, or mastering mindfulness, I’m here to guide you every step of the way. ✨ Now accepting new clients, let’s make May the month of transformation! 🚀 #NewMonth #NewGoals #NewIntentions #PersonalTraining #lifetime #lifetimenorthshore #lifetimepersonaltrainer #lifetimetrainer #lifetimeperformer #health #wellness #fitness #healthyhabits
You are a product of who you surround yourself with… and I surround myself with one the most powerful and ambitious girl trainer crews in the country 💪🏻💕!!! SO blessed to have such a strong girl crew at LT BKH 💪🏻💕 (missing a lot in the pic 😢) You are a product of who you surround yourself with, make the choice wisely. So blessed for my crew 🫶🏻💕 . #girlswholift #womenempoweringwomen #womentrainers #womenshealth #girltrainers #fitnessgirl #fitnessgirlmotivation #womenstraining #dynamicpersonaltraining #lifetimetrainer #girlssupportgirls
Join me every Tuesday at 1:30p for Breath work Meditation at Lifetime Green Valley. We focus on 3-4 different yogic breathing techniques that induce mental peace and relaxation. You can sign up through the app, look for ‘BeMeditation’ @lifetimegreenvalley_ #breathwork #lifetimefitness #lifetimetrainer #lifetimeyoga #lifetimemeditation #lifetimelasvegas #lifetimegreenvalley
New wheels are turning! I’m so honored to be a part of the Life Time Personal Training Team at Northshore. I have been teaching group cycle for many years but knew that I wanted more. My goal is to help those achieve their long term goals while adopting new healthy lifestyle habits. DM me for more info! Let’s train together 💪🏼 📸 @giulianagilardo #lifetime #lifetimefitness #lifetimenortshore #lifetimetrainer #personaltrainer #healthylifestyle
6 years in this place. This isn’t a job you do for awards, but it is nice to be recognized. It’s humbling when your peers vote, and overwhelmingly vote for you. “212 Mission Award: Recognized for qualitative achievements, this award is presented to the Team Member who consistently demonstrates daily actions in alignment with our Life Time mission. To both fellow team members and members, they exemplified that every day, every moment, every experience matters. This Team Member’s passion and purpose are rooted in a desire to help everyone live healthier, happier lives. They create the heart and soul of our Life Time culture.” I’m just trying to be like communion, be that cracker with the juice 🤘🏻 The best part of this job is getting the opportunity to learn from some incredibly smart individuals and help, and help the best way I’ve learn how to. I’m always thankful. #TrainDynamic #LifetimeTrainer #SouthSideOscar #LifetimeFitness
Join me every Tuesday at 1:30p for Breath work Meditation at Lifetime Green Valley. We focus on 3-4 different yogic breathing techniques that induce mental peace and relaxation. You can sign up through the app, look for ‘BeMeditation’ @lifetimegreenvalley_ @lifetime.trainers #breathwork #lifetimefitness #lifetimetrainer #lifetimeyoga #lifetimemeditation #lifetimelasvegas #lifetimegreenvalley
This is why I love my job 🔒 #austinfitnesstrainer #fitness #lifetimetrainer if you want to see results, Dm me and let’s get after it!
Deserved a permanent spot somewhere. 37 years old and my best VO2 to date! Goal walking in today was to clear 60 - last test was 54.7 in September ☺️ VO2 max = the amount of oxygen an individual can utilize during intense exercise. It is also a measure of your cardiovascular system serving as a predictor for longevity. If you haven’t had yours tested, I’d love to take you through it! Not only do you learn your heart rate training zones, we build out a cardio training program to enhance your VO2 max. Knowledge is power! Why this means SO much - I’ve coached heart rate based training for years so I’ve had a solid understanding of it but about a year ago I started diving much deeper into the science when I was individually programming for my clients. In September I was offered the opportunity to program cardio for GTX at Life Time and it has given me a platform to expand my knowledge, share the science and provide meaningful cardiovascular training programs to our members. The past 6 months have truly been an experience I cherish daily ❤️ #lifetime #lifetimefitness #vo2max #cardiotraining #lifetimetrainer #workhard #sweatsesh #runhappy #fridayvibes
A big "Thank You" to one of our amazing Dynamic Personal Trainers, Marina Guerrero, for running a sell table for our LT Brand: Amino Recovery Supplements this morning! Our Naturally-flavored essential and branded chain amino acid formula helps promote recovery from exercise, cardiovascular health, immune health, joint & tendon health, and cellular health. This replacement of our former BCAA Recovery/Amino Complex also reduces muscle soreness and aids in promoting lean mass. #amino #aminorecovery #supplements #dpt #dynamicpersonaltraining #lifetimetrainer #lifetime #lifetimebloomingdale #lifecafebloomingdale #lifecafe #bloomingdale #carolstream #glendaleheights #westchicago
I blinked and a year went by! Celebrating 1 year with @lifetime.life and I’m SO thankful for everything the past year has encompassed - Coaching 4 different group workout formats, training 1:1 in person, virtual coaching, offering assisted stretch sessions, becoming a metabolic assessment technician and most recently, joining the national GTX programming panel (Psssst - I can’t wait for you to see the workouts we’re creating for 2024 🔥). Special S/O to @cassie.nicole.creates. Thank you for for inspiring me, challenging me and most importantly, supporting me every step of the way. This past year wouldn’t be the same without you 🤍 I have a feeling this is just the tip of the iceberg and I am fired up to see what year 2 brings! #lifetime #fitnesstrainer #tuesdaymotivation #careergoals #careergrowth #lovemyjob #lifetimetrainer #gtx #alphaconditioning #alphastrength #ultrafit
Come on Barbie let’s go 𝒫𝒜ℛ𝒯𝒴 . @hevans23 . @lifetime.trainers #halloween #halloweencostume #lifetime #lifetimefitness #lifetimetrainer #personaltrainer #barbie #barbieandken
You probably have been told you need to eat more protein. But how much is “more” and why do you need it? Curious what your estimated daily caloric need is? Want to learn more about how to fuel your body properly? Send me a message to set up a nutrition consultation! #lifetimetrainer #nutritioncoach #personaltrainer #prepostnatal #postpartum
🚨OCTOBER FITNESS CHALLENGE🚨 If you struggle with sticking with a routine like me or just need an excuse to start again THIS CHALLENGE IS FOR YOU! 30 Days of workouts, motivation, stretches, accountability, progress tracking, prizes, and more! Open to all Life Time members AND digital members (anyone can join this challenge as a digital member, not just in person!) If you are interested in kickstarting your fitness and joining us on this new journey DM me today and we will get you set up with a goal setting session, consultation, and all the tools you need to succeed. Join me!!! 🥳🥳🥳 #lifetimefitness #lifetimetrainer #newjerseyfitness #fitness #lizfitbootcamp #newjerseytrainer #christianfitness #christianfitnessmotivation #faithfirst #faithandfitness #holstrength #followjesus #newjersey #newjerseypersonaltrainer #onlinefitnesscoach #onlinechristiancoach
Big butt, bigger heart 💙 • • • #lifetime #lifetimefitness #loveyourlife #lifetimetrainer #lifetimesienna #gtx #gtxcoach #smallgrouptraining #nutrition #fitspo #nutritionforwomen #loveyourself #healthy #healthybody #coachingforwomen #womenscoach #intuitiveeating #macros #balance #houston #htx #texas #workout #gymworkout #legday #glutes #personaltrainer #womanpersonaltrainer #houstonpersonaltrainer
See ya later Summer ‘23 and tan shirtless selfies! I’ve had one of the best times this summer creating memories with friends and family. Although I am sad to see it go, I am excited for the next season of life and all of what it has to offer! Bring on the next set of challenges which for me will include managing football season alongside of family holidays. With just under four months left in the year it’s time to start thinking about what we want our 2024 to look like. The pre work for your best year yet starts now. Don’t wait! If you are ready to own your life this fall then reach out 🤝🏼
6RM @ 1.3x my bodyweight 💃🏻 My body has been through a lot the past two years, I never take moments like this for granted. Behind the scenes there’s a lot of low weight-high rep movements, mobility training and rehab work to allow my body to do this safely. Current goal - remain injury free and feeling good day in and out! #wednesdaywisdom #fitnessmotivation #kneesurgeryrecovery #wristsurgery #kienbocks #deadlift #fitchick #lifetime #lifetimetrainer
August recap⚡️ • • • #lifetime #lifetimefitness #loveyourlife #lifetimetrainer #lifetimesienna #gtx #gtxcoach #smallgrouptraining #nutrition #fitspo #nutritionforwomen #loveyourself #healthy #healthybody #coachingforwomen #womenscoach #intuitiveeating #macros #balance #houston #htx #texas #workout #gymworkout #legday #glutes #personaltrainer #womanpersonaltrainer #houstonpersonaltrainer
Unlock your body's potential with dynamic stretching! 🖤🩶 Dynamic Stretching Sessions are available to book at Life Time Sienna • • #lifetime #lifetimefitness #loveyourlife #lifetimetrainer #lifetimesienna #dynamicstretching #assistedstretching #stretching #smallgrouptraining #nutrition #fitspo #nutritionforwomen #loveyourself #healthy #healthybody #coachingforwomen #womenscoach #intuitiveeating #macros #balance #houston #htx #texas #workout #missouricity #personaltrainer #womanpersonaltrainer #houstonpersonaltrainer
Meet Coach Jen! She will be having a Pre and Postnatal class Tuesday and Thursday at 10 am! Dm me for details on how to sign up ✨ #preandpostnatalfitness #lifetimetrainer
DM us to learn how to join our group of strong mama’s 🤍 We have new pre and post natal fitness classes starting next week! Tuesday and Thursday at 10 am taught by Coach Jen! #preandpostnatalfitness #lifetimetrainer #fitmom
𝐉𝐎𝐈𝐍 𝐌𝐄 ✨ Every 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 & 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 @ 12 PM for GTX at the brand new Life Time Sienna. Reserve your spot in the Life Time app & be prepared to 𝗪𝗢𝗥𝗞 💪🏼 All fitness levels are welcome! GTX is your daily dose of progressively planned cardio & strength. 50% of class will be on the cardio equipment, 50% will be on the floor with bodyweight or weighted movements. With heart rate-based interval training (on a treadmill or alternative low-impact Machine), resistance coaching & a comprehensive weekly plan, you'll always have the right formula to keep you improving your overall fitness. • • • #lifetime #lifetimefitness #loveyourlife #lifetimetrainer #lifetimesienna #gtx #gtxcoach #smallgrouptraining #nutrition #fitspo #nutritionforwomen #loveyourself #healthy #healthybody #coachingforwomen #womenscoach #intuitiveeating #macros #balance #houston #htx #texas #workout #gymworkout #legday #glutes #personaltrainer #womanpersonaltrainer #houstonpersonaltrainer
Then ➡️ Now About 3-3.5 years difference between then and now. Although I grew up playing sports (swimming & water polo), February/March of 2020 was really the true beginning of my fitness journey. I fell in love with getting stronger. And then I fell in love with helping others get stronger. The journey continues 💪🏼🏋🏼♀️🦵🏼 #PersonalTrainer #PersonalTraining #StrengthTraining #LiftHeavyWeights #WomenWhoLift #GirlGoneStrong #LTEmployee #LifeTime #DynamicPersonalTraining #LifeTimeTrainer
Superfluous body shots of my current physical state, because I’ve been extremely hard on myself lately. It’s good to pause and appreciate the hard inner and outer work. They both matter to me. Deep in Level 3 Pilates training and no slowing down. If you’re anything like me and are constantly going, pushing yourself and working to excel to your next level, let’s remember to appreciate the present. ⚡️✨ . . . . . #peakpilates® #level3pilatestraining #excel #nextlevel #presence #gratitude #selflove #bodypositivity #plantbased #healthywayoflife #pilatesinstructor #leadbyexample #lifetimetrainer #growth #satx
Summer shredding was a week ago and October can’t come soon enough! • • 📸- @arvinnitollama • #wehungry #summershredding #mensohysique #bodybuilding #shredded #npc #gym #train #fitness #motivation #alphaland #alphalete #alphaleteathletics #lifetimefitness #lifetimetrainer
Assisted Stretch is DYNAMIC!! #lifetimetrainer #stretchcoachkat #lifetimeathletic #Dynamicstretch #northscottsdale #pnfstretching #assistedstretch #lifetimescottsdale
Life lately with Life Time ✨ I would be lying if I said the past two weeks haven’t exhausted me mentally, emotionally & physically. But despite the exhaustion, I’ve never felt so excited! The team at @siennaathletic is one of a kind & I couldn’t be more proud to stand amongst these Dynamic Personal Trainers & Small Group Training Coaches as a peer. Not to mention, we’ve received the highest quality training & education from industry leaders. I can personally say that as of today, I’m a better coach than I was two weeks ago. & the best part? We are only getting started 💪🏼💥 T-MINUS ONE WEEK UNTIL GRAND OPENING!! • • • #lifetime #lifetimefitness #loveyourlife #lifetimetrainer #lifetimesienna #nutrition #fitspo #nutritionforwomen #loveyourself #healthy #healthybody #coachingforwomen #womenscoach #intuitiveeating #macros #balance #houston #htx #texas #workout #gymworkout #legday #glutes #personaltrainer #womanpersonaltrainer #houstonpersonaltrainer
Toes to bar progress 💪 Huge step from the 2 reps I was stuck at for awhile. Added a band to help with rhythm and learned I need to adjust my gaze to the bar. Excited to dedicate time to improve this! #fitness #AlphaStrength #toestobar #ttb #ifbb #ifbbfitness #lifetime #lifetimetrainer #thursdaymotivation
The secret is out ✨ I am joining @Lifetime.Life team as a Dynamic Personal Trainer! I couldn’t be more excited to be apart of the Grand Opening team for @LTSienna 💪🏼 • • • #lifetime #lifetimefitness #loveyourlife #lifetimetrainer #lifetimesienna #nutrition #fitspo #nutritionforwomen #loveyourself #healthy #healthybody #coachingforwomen #womenscoach #intuitiveeating #macros #balance #houston #htx #texas #workout #gymworkout #legday #glutes #personaltrainer #womanpersonaltrainer #houstonpersonaltrainer
Trying new things ✨ #fitness #ifbb #ifbbfitness #lifetime #lifetimetrainer #fitchick #planche #pbars #strong #thursdaymotivation #fitnessjourney #kienbocks
When your mom asks if you want a pair of sneakers this color, dude what else can you say but HELL YES!! It matches my energy teaching! Loud and fun and bright! #sgtlifetime #lifetimetrainer #smallgrouptraining #bmode #lifetimegaithersburg #lifetimerockville #connectivity2023 #empowerment2023 #redhairmuscleseverywhere
I want to give a huge thank you to @itsjasonweaver for inviting me and my girlfriend @fitpaupow to the @hellobabychgo event. This event was absolutely amazing. Thanks again @itsjasonweaver for the invite✊🏾
Beautiful Sedona!! #fitnesskat #fitoverfifty #traileunner #sedonaarizona #lifetimetrainer #sedonahiking #relaxation fitnesslifestyle #travellifestyle #arizonahiking #lovenaturesbeauty
Her G L O W era ✨ #gym #sunsetvibes #lifetimetrainer #backandbiceps
I'm excited to step onto my next role as a dynamic personal trainer with @lifetime.life. 🤩 I feel that fitness is also an external representation of inner poise and confidence. Being comfortable in my skin is not always easy but with experience it does get easier. Staying active with @lafitness has been awesome and working with some of the top trainers @thorspowa and @mclaughlin_don was empowering. Thank you @detroitfashioncommunity for helping me find my inner model and @gabriels.loft.photography for capturing my first 'digitals'! 🤍 Also shoutout to @eliasirani who always pushes me to be my best and supports my ambitions. 😘 __ #personaltrainer #lifetimetrainer #fitnessmodel #detroitmodels #newfacemodel #discovermodels #newmodel
E•L•E•C•T•R•I•C ⚡️ it’s a different type of energy, It is loud, chaotic, and messy. and yet, it is vibrant, it is creative, it is colorful, it is wild, it is free, it is a melting pot of humans, it is a place where no judgement lives. It’s no wonder this city has always had my heart. It’s a concrete jungle and for me, it’s everything,NYC ✨! My purpose is to make people feel seen, and to do so without judgment, only love! Take up space, be big, be bold! This weeks schedule: @ignyteyoga Tuesday 5:30pm Wednesday 8:30am Thursday 9:45am Friday 6:00pm Goddess Flow✨ @bodymachinefitness Tuesday 7am + 8am Thursday 7am + 8am @lifetime McKinney Monday 6:00pm GTX Thursday 5:30pm MB 360 (NEW CLASS) @k27performance Saturday 9am **DM for private 1 on 1 sessions ** #coachjeannyg #bmftrainer #hiitdfw #lifetimetrainer #hotyoga #hotflow #hotsculptflow #ignyte #hiitfrisco #nyc
#ViPR fun 🔥 overhead marches are something I like to do for core stability and to strengthen my back and shoulders 💪 simple yet effective movement, focusing on breathing and keeping that core tight 💯 typically do them single arm with a kettlebell, but the vipr is also a good piece to use for this exercise #latenightworkout #ghost #ghostlifestyle #ghostlegend #preworkout #buildmuscle #burnfat #bergencounty #njcpt #bergencountygym #bergencountytrainer #njtrainer #njworkout #bergencountymoms #bergencountyworkout #5monthspostpartum #viprworkout #lifetimetrainer #lifetimedpt #dynamicpersonaltraining #pandadunks
It's never too early to work on a healthy and strong body! 💪 Youth Fitness sessions are not only for athletes, but to help your child build healthy habits and set them up for a successful future. Fitness helps with discipline, anxiety, confidence, and overall wellness. Intro to Youth Fitness sessions are available on the Life Time app now! Book your child (8 to 17) for a fitness assessment with me! This session is catered for our youth members, ages 8 to 17. In just 50 minutes, learn several different exercises to help build strength and endurance for your preferred sport. This one-on-one session with a youth fitness specialist will help you determine your strengths and set goals for your weaknesses. These sessions are designed to teach you new techniques and skills that help you work out smarter, not harder. This session will help your trainer build a program catered to you! Best of all, this assessment is totally complimentary! ❗IMPORTANT❗ The app will not allow you to book your child under the age of 12, so please book the session for yourself for children ages 8 to 11. No children under the age of 8, please. ❗ At least one parent must be present during the entire session for under 12, and 12+ parents must be present 10 minutes prior to session end. ❗Serious inquiries only. Only ONE intro session per member. #youthfitness #youthathlete #lifetime #lifetimetrainer #LifeTimeBergenCounty #bergencounty #bergencountymoms #bergencountygym #bergencountydad #njmom #njpersonaltrainer #bergencountyworkout #fitness #youtheducation
Saturday night fever 🥵 #10WeeksPostPartum Real Talk: It's not as easy as I imagined it to be.. 🤔 ok ok ok.. I knew it wouldn't be "easy" but it's been hard to mentally get through these past few weeks (lifting wise). Slowly working on building my strength back up. Slowly working on building my body. I have a long way to go, and I do have to keep reminding myself I just had a baby 2 months ago 🤣.. it's hard. It's hard to go from lifting heavy, going hard, pushing my limits everyday.. to having to calm down a bit since my body was creating a human... to suddenly not being allowed to workout for 5 whole weeks as my body removed said human and is still trying to recover from it.. to mentally trying to cope with the fact that my body's not what it used to be... and reminding myself that it's no longer just maintenance... My body took 9 months to get to where it is now, so it's gotta take 9 months (or more) to go back to what it used to be.. if at all.. if not better! 😆 So here's a little reassurance to all my new mamas out there: you're not alone. We are all feeling some type of way about our new lives. We are all taking it one day at a time. It's your priority to care for your child, but you also need to prioritize your physical and mental health. A one hour workout is only 4% of your day.. at home, at the gym, in a park.. wherever you can get it done.. do it for yourself and your little one.. they need a healthy mama! 👏 #njtrainer #njcpt #cpt #personaltrainer #njpersonaltrainer #postpartum #postpartumtrainer #postpartumbody #newmombod #bergencountymoms #bergencounty #bergencountygym #njmom #njmoms #njgym #njworkout #jordan1 #jordan1chicago #girlsinjordans #workoutinjordans #lululemon #gymootd #alpha #lifetime #lifetimetrainer #newmom
Chicken Gyro Bowl 💪 happy Friday y'all Officially training out of LifeTime Bergen County and my book is open starting Monday 12/19! 🙌 LETS 👏 GET 👏 TO 👏 WORK 👏 #njgym #njworkout #njtrainer #njcpt #njcoach #njpersonaltrainer #personaltrainer #bergencountymoms #bergencountygym #bergencountydads #bergencountygym #bergencounty #lifetime #lifetimetrainer #lifetimegym #nj
Stay Hydrated 💦 #njgym #njworkout #njtrainer #njcpt #njcoach #njpersonaltrainer #personaltrainer #bergencountymoms #bergencountygym #bergencountydads #bergencountygym #bergencounty #lifetime #lifetimetrainer #lifetimegym #nj #jordan #jordan1 #girlswholift #girlsinjordans #essentials #fog #fogessentials #lululemon #workoutootd #gymootd #hydroflask
#DirtyMirrorSelfie 😜 #8WeeksPostPartum Let's worrrkkk 👏 most people tend to "take a break" during the holiday season because "well I'm eating like shit anyway" 🙅🏼♀️ SINCE you're eating like shit, you should be working out! 🤣 I know it's hard to eat your best during these times, so get in some extra cardio and make time in your day to get in a workout to help burn off those extra calories you're having nowadays 🧐 DM me for programming and training! 🔥 Now training out of #LifeTimeBergenCounty #njgym #njworkout #njtrainer #njcpt #njcoach #njpersonaltrainer #personaltrainer #bergencountymoms #bergencountygym #bergencountydads #bergencountygym #bergencounty #lifetime #lifetimetrainer #lifetimegym #nj #jordan #jordan1mocha #mocha #girlswholift #girlsinjordans #essentials #fog #fogessentials #lululemon #workoutootd #gymootd
What's your post Thanksgiving workout looking like?! 🦃🥴 Shouldes & Arms for me! 💪 Let's worrrkkk 👏 most people tend to "take a break" during the holiday season because "well I'm eating like shit anyway" 🙅🏼♀️ SINCE you're eating like shit, you should be working out! 🤣 I know it's hard to eat your best during these times, so get in some extra cardio and make time in your day to get in a workout to help burn off those extra calories you're having nowadays 🧐 DM me for programming and training! 🔥 Now training out of #LifeTimeBergenCounty #njgym #njworkout #njtrainer #njcpt #njcoach #njpersonaltrainer #personaltrainer #bergencountymoms #bergencountygym #bergencountydads #bergencountygym #bergencounty #lifetime #lifetimetrainer #lifetimegym #nj #jordan #jordan1 #girlswholift #girlsinjordans #lululemon #workoutootd #gymootd
Back to the basics 💪 FINALLY cleared at 5 Weeks Post Partum (literally, my checkup was this morning 🤣)🙏 #Day1 back to the fit life with the new "mom bod" 😜 and of course, first day back is... LEG DAY. Duh 🍑 DM me for programming and training! 🔥 Now training out of #LifeTimeBergenCounty #njgym #njworkout #njtrainer #njcpt #njcoach #njpersonaltrainer #personaltrainer #bergencountymoms #bergencountygym #bergencountydads #bergencountygym #bergencounty #lifetime #lifetimetrainer #lifetimegym #nj #jordan #jordan1shadow #shadow #girlswholift #girlsinjordans #lululemon #workoutootd #gymootd
Taking a selfie in between sets to see your progress is always recommended!!! #fitness #fitnesskat #fitover50 #fitat55 #lifetimefitness #lifetimetrainer #sweet55 #smithmachinesquats
Try this workout for your next lower body day: • 2 mile run (or 15-20 min preferred cardio) 𝟰 𝗿𝗼𝘂𝗻𝗱𝘀 | 𝟭𝟬-𝟭𝟮 𝗿𝗲𝗽𝘀 • Sumo squats w/ dumbbell • Bulgarian split squats (left & right) 𝟯 𝗿𝗼𝘂𝗻𝗱𝘀 | 𝟯𝟬 𝗿𝗲𝗽𝘀 • Hip bridges #athomeworkout #lowerbodyworkout #dumbbellworkout #newyorkcity #buildmuscle #nycfitness #lifetimetrainer #personaltrainer
Contact Us: 📞 : 03366588805 تین ستمبر سے باقاعدہ کلاسز کا آغاز ہے۔ ہنر مند بنو ۔۔۔ کمانا سیکھو۔۔۔ ہمارا مقصد ایسے ہنر مند پیشہ ور افراد کو تیار کرنا ہے جو ملک کی معیشت کو بہتر بنانے کے لیے حصہ لے سکیں۔ ہم آن لائن کمائی کے لیے ڈیجیٹل مہارتیں سکھاتے ہیں اور اپنے طلباء کو تربیت دیتے ہیں تاکہ وہ کہیں سے بھی کام کر سکیں۔ کیا آپ نوکری نہ ملنے کی وجہ سے پریشان ہیں؟ ڈگری ہے لیکن پریکٹیکل کام کا تجربہ نہیں ہے؟ پریکٹیکل کلاسز۔۔ صبح و شام اور سپیشل weekend کلاسز جدید کمپیوٹرائز سسٹم سے آراستہ کمپیوٹر لیب #admissionopen #freelancing #workfromhome #cometosuccess #socialmediamanager #digitalmarketing #fiverr #upwork #genioustrainingstudio #freelancer #lifetimetrainer #bestinstitute #genioustraining #graphicsdesigning #socialmediamarketing
mannn these last few days🤠 —————————————— 🍑325 X 1 🍑275 X 5 (REP PR) 🍞340 X 3 (REP PR) 🍞315 X 4 ———————————— NOW ACCEPTING NEW CLIENTS!!! Virtual & In-Person sessions DM for more details and information. ———————————— #powerlifting #powerliftingmotivation #womenwhopowerlift #womenwholift #powerliftingwomen #sbd #notoriouslift #lifetime #lifetimeathletic #lifetimefitness #lifetimetrainer
Under construction for the November unveil! Lol #train #training #ltemployee #lifetimetrainer #bodybuilding #bodybuilder #biceps #abs #abdominals #lifetimejohnscreek #johnscreekfitness #johnscreek #motivate #motivation #inspire #inspiration #workoutmotivation #workout #fitspo #inspo #coach #hireme
VAMOS 🔥🔥🔥 O treino de hoje é inspirado em vocês. Embora eu tenha recebido tantos dms de vocês hoje dizendo "os dias em que você não queria mais treinar acabaram sendo os melhores" eu carreguei isso comigo hoje e superei. Obrigado por me empurrar. Somos nós 4L ❤️ Detalhes do treino Aquecimento - alongamentos dinâmicos (NÃO PULAR) SUPERCONJUNTO #1 1.a - RDL para agachar 4x15,15,12, falha 1.b - estocada reversa 4x15,15,12,fracasso (cada perna) TRI CONJUNTO #2 2. um curl de bola de estabilidade 3x15,15,15 2.b agachamento com salto pesado 3x15,12, falha 2.c passo até a movimentação do joelho 3x15 (cada perna) #powerlifting #powerliftingmotivation #womenwhopowerlift #womenwholift #powerliftingwomen #sbd #notoriouslift #lifetime #lifetimeathletic #lifetimefitness #lifetimetrainer
Solid UPPER BODY sesh this am. Chest is not my fav to train, but throw in some stabilization work and a sprinkle of shoulders & tris and you’ve got yourself a workout. - Swipe 👉🏻 because I like swipe workout better than reels (unpopular opinion IK) - SA chest press (stability ball) Plated crush grip press 3xfailure Cable crossovers 3x15-20 Cable upright row 4x15-20 SA cable delt fly 3x10-12ES Lying SA tricep extensions 4x6-8 Tricep dips (narrow) 3x15-20 - #upperbodyworkoutsforwomen #upperbodystrength #pushdayworkout #lifetimetrainer
The reward for all her hard work - she gets to hang! • Always wanted gravity boots & working with @patij5 gave me the perfect excuse to get them! • Want to come hang with us? • #realignyourself #feellighter #letgravityworkforyou #lifetimetrainer #rewardsoftraining #lovemylife❤️ #livinthedream
Couldn’t ask for better workouts for the CrossFit AGQ! Not easy, of Course, at least not for me! Just really well constructed & thought out. IMO best series of 5 workouts that presented a serious challenge, physically & mentally. It felt like a win just to finish! Shout out to @rhaiginsta @mdurkin_523 @daynalee94 @mrsfenni @tyler_tangolics for all the encouragement (I wasn’t gonna do it) and @jsimonetti1 @crossfittoybox and @be_alpha_fit for accommodating me so these could get done in a short time! I’m grateful for all the help because this was a lot of fun & I know what needs the most work now. Nice job @crossfitgames this has been awesome! I’m hooked & motivated all over again! • #crossfitagq2022 #strongwomen #mastersathletes #earnednotgiven #dontactyourage #lifetimetrainer #lovemylife #crossfittoyboxstrong #womenwholift #livinthedream #anythingispossible
Look what was in my in-box! Official invite & floor plans released for the @crossfitgames age group quarterfinals! Fun stuff! 5 workouts, 3 days…. Or if you have other obligations like most people, 5 workouts, 24 hours. Can’t wait to see the wods on Thursday! How bad can they be? 😄 • #crossfitquarterfinals #crossfitgames #functionalfitness #trainhard #strongwomen #mastersathlete #earnednotgiven #alphacoach #lifetimetrainer #crossfittoyboxstrong #livinthedream #lovemylife❤️
Repost from @lifetimecareers • "I've been a trainer for Life Time for ten years, and the thing that I enjoy the most is the relationships. Being a trainer is fulfilling when you see the hard work and dedication your clients strive to achieve in their training program. That connection of believing that your client can overcome obstacles makes the journey even more rewarding! I picked Life Time right after college as I knew it was THE BEST training career long-term. I wanted a family, and I needed a career that was going to be reliable. Doing my research, Life Time was the best option to do what I love and still have the added benefits to grow my family. I was drawn to training because of my background in sports. In high school, I competed in three sports- basketball, track and field, and cheerleading and I received a full-ride college athletic scholarship as a pole vaulter. By starting athletics at a young age and continuing throughout college, the weight room became a second home. Strength training became a habit that continuously came with many perks of vitality. Seeing the results that come from developing strength while sustaining healthy habits was what I wanted to teach others. Every fitness journey is different, and I love helping clients overcome challenges they never thought they could. Seeing people evolve gives me incredible satisfaction as a trainer. I started as a Personal Trainer in 2011, then became a Group Training Coordinator, Alpha Master Coach, and Assistant PT Manager, and recently I stepped down to just training to have more time with my family. Life Time has supported me through it all, and I couldn't be more thankful!" - @annataylor333, Life Time Woodbury #ltemployee #lifetimetrainer #personaltrainer #fitmomfitness #alphasunite #alphacoach #ltwoodbury
Introducing ‘Intro to Alpha’ workshops at Life Time Northshore w/Coach Lee @northshore_trainer - This small group training experience gives members an opportunity to learn the foundational Olympic lift movements found in our ALPHA classes. Great opportunity to experience what it’s like to take on ALPHA or to fine tune your current skills. Each session will focus on one barbell movement: Power Clean, Snatch, Clean & Jerk and finish with a mini-Alpha experience. Check out the class schedule in your Life Time app for the next workshop and come take your skills to new heights!
Motivation for your start of the week!! We all have goals that we want to achieve. Be it health, family, business and financial. Don’t put your goals aside for another day. Start out with taking the first step by planning out your week and allotting some time to focus on one aspect that will get you closer to your objective. It all begins and ends with you. These ladies set out to achieve something that made them step out of their comfort zone, and that is when growth happens. Beyond proud of you ladies!! Can’t wait to do it all again less than 9 weeks away!! Let’s enjoy this journey and continuing doing amazing things together! ❤️💪😘 #fitnessmotivation #fitnessgoals #wellness #goals #bodybyjean #gymmotivation #fitness #bikini #npc #npcwellness #coach #fitnesscoach #nutrition #nutritioncoach #lifetimefitness #lifetimeemployee #lifetimetrainer #onlinecoach #posingcoach
Pendlay rows because I put the barbell on the ground instead of the rack... pondered why I did that. Then did these instead of regular bentover rows. Happy little accidents 👩🎨 #pendlayrows #back #backexercises #coreexercise #weightedexercises #gym #weightedworkouts #pulls #lifetimetrainer
PULL DAY 💪🏽 . First day back at @texasfamilyfitnesslakewood since working @lifetime.life & it felt so good to be back 🤍 We started off with Hex bar deadlifts which I very rarely do, but hex bar deads have so many benefits! Here’s a few benefits: ✨Less stress on your lumbar spine (great for if you have low back pain sometimes) ✨You can lift heavier weights ✨Easier to keep good form ✨No mixed grip imbalances ✨Great for lower body power & strength . I would normally do these on a leg day but I wanted to hit a little bit of legs too. Here’s the workout⬇️ . 1️⃣ Hex bar deadlifts: 5x 12, 10, 8, 8, last set drop set AMRAP 2️⃣ Wide grip lat pull downs: 3x 8-12 3️⃣ T-bar rows: 4x8-10 4️⃣ DB curls: 4x10 5️⃣ Back hyperextension: 3x10 . Give her a go 💪🏽💪🏽
I get it. We’ve all been there. No one walks into the gym for the first time knowing everything. Here are some things you can do. 1. Wear your headphones and listen to music. Specifically if you are doing cardio, it’s a great distraction from everything around you. 2. Workout with a friend. This way have someone you feel comfortable with. This also helps you keep each other accountable. And last but not least… 3. Hire a personal trainer to show you around and how to properly use the equipment. A PT will correct your form, show you modifications if need be and they can create a workout plan according to your assessment and goals. Don’t let gymtimidation keep you from your goals. The sooner you begin the sooner the sooner you get to be the new you. . . . . . . . . . . . #beginnersworkout #gymtimidation #gymbeginner #gymlifestyle #fitnessforbeginners #fitnessforwomen #nycpersonaltrainer #manhattanpersonaltrainer #lifetimefitness #lifetimetrainer #gymtips
You’ll have to leave the city of your comfort and go into the wilderness of your intuition. What you will discover will be wonderful. Yourself 🧡 #arizona #sedona #hiking #photography #bikinimodel #bikinicoach #fitnesscoach #lifecoach #nutritioncoach #legday #competitioncoach #lifetimefitness #lifetimetrainer #lifetimeemployee #ballerina #balletdancer #selflove #healing #vortex
Life Time is open for business! Your health doesn’t need a holiday! Kick off 2022 the right way. See you soon! #lifetimefitness #lifetime #loveyourlife #lifetimetrainer #gym #gymmotivation #fitness #fitnessmotivation #2022
New year, new you. Transformation, not resolution😉 ☆ Save for your next NEW YEAR workout! ☆ Upper Body~ lat focus ꛷ ✰ Seated dual cable pull down (3 x15) ✰ Kneeling single arm lat pulldown (3 x12) ✰ DB incline chest press (3 x10) ✰ Staggered single rotational pulldown (3 x10) ✰ Cable tricep side extension (3 x15) - different variation (cable tricep kickback) . . . . . #gymworkout #gymgirls #lifetimetrainer #personaltrainer #ltfoakbrook #ltemployee #loveyourlife #instafit #newyear #newgoals #newgym #workoutvideos #lats #dontstop #everyday #getstronger #hustle #back #biceps #triceps #shoulders #letsgo #upperbodyworkout
CHALLENGE COMPLETE! • Zeke exceeded his 50k goal completing 63k over the past 5 weeks. Seems tougher this year but we got it done! • Shout out to @dominicriccirdi & Martino Linares for finishing & keeping me motivated! • What fun things will we do in the new year??? • #lifetimetrainer #alphacoach #functionaltraining #coretraining #happy #personaltrainer #groupfitnessperformer #dowhatyoulove #mastersathlete #dontactyourage #strongwomen #earnednotgiven #bridgewaternj #strength #fitness #health #motivation #personaltraining #stronger
Pilates is a complete coordination of Body, Mind, and Spirit 🖤 Heals you from the inside out. #pilates #heals #strength #lifetime #resistancetraining #flexibility #lifetimefitness #lifetimeemployee #lifetimetrainer #nutrition #nutritioncoach #fitnesscoach #pilatesinstructor #mindbodyspirit @pilatesbybc @lifetime.life @batteryoperatedproductions
355 felt gooood🤠 first DL single after months of volume. getting into the swing of singles again :) ———————————— the rest: 🍞335 X 1 warmup single 🍞315 X 4 @ RPE light 🍑325 X 1 @ RPE 7 🍗Last set of pull-ups ———————————— #powerlifting #powerliftingwomen #womenwholift #girlswhopowerlift #womenwhopowerlift #powerliftingmotivation #sbd #sbdapparel #notoriouslift #houston #houstontx #liftime #lifetimeathletic #lifetimefitness #lifetimetrainer #lifetimeathleticgreenstreet
🎁HAPPY HOLIDAYS! 🎄🤶 Thank you to all who have trusted us with your health & fitness this year! • Still one week left til the new year…. Let’s finish strong! 💪🏻🧑🎄 • • • Want to get stronger, feel more energy, and be happier? Dm me to find out how to get started on a new path to the happiest, healthiest you. With the resources available here, there is truly something for everyone! #fitnessisagift #healthiswealth #lifetimetrainer #alphacoach #functionaltraining #coretraining #happy #personaltrainer #groupfitnessperformer #dowhatyoulove #mastersathlete #dontactyourage #strongwomen #earnednotgiven #bridgewaternj #strength #fitness #health #motivation #personaltraining #stronger @the.old.mystical.soul
IT WORKED! • The D.Tox was a success and even delivered some lessons - reminders actually! • • group support is a game changer • HYDRATION massively improved recovery • Sleep improved by skipping desert (kitchen closed at 7:30pm!) • breaking my bad habits required building some new ones in their place • weight management (for me) requires meal prep & planning & it’s worth it • I’m a happier more energetic person without sugar (even tho, ironically, this fact makes me sad 😂) • Thanks to @robinromcohen, @patij5, @lisalehberger, @nj_zoe, @dominicriccirdi for doing this with me - the accountability was key! • Want to D.Tox with me after the holidays? I will be doing this again starting January 17th. Dm me for details! • #lifetimetrainer #alphacoach #functionaltraining #coretraining #happy #personaltrainer #groupfitnessperformer #dowhatyoulove #mastersathlete #dontactyourage #strongwomen #earnednotgiven #bridgewaternj #strength #fitness #health #motivation #personaltraining #stronger
Determination is doing what needs to be done even when you don’t feel like doing it. Only bad workout is the one that didn’t happen. ☆ Save for your next workout ☆ 🍑 Glutes ꛷ ✰ KB sumo squats (3 x15) ✰ Barbell box squats w/ pause (3 x12) ✰ Cable pull throughs (3 x15) ✰ Side lying hip raises (3 x20ea.) ✰ Band donkey kicks (3 x20ea.) . . . . . #gymworkout #gymgirls #lifetimetrainer #personaltrainer #ltfoakbrook #ltemployee #loveyourlife #instafit #glutesonfire #workoutvideos #legday #keeppushing #everyday #getstronger #squats #glutes #hustle #musclebuilding