Background painting - Cypresses by Gustaf Wilhelm Palm 1810-1890 #somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
Glycemic Index vs. Glycemic Load The glycemic index is the ranking of sugars and carbohydrates according to how quickly glucose—the simple sugar molecule—is absorbed into the bloodstream. The glycemic index compares the rise in blood glucose caused by 50 grams of carbohydrates—about two ounces—and a particular food to the rise when you eat 50 grams of pure glucose. So an example, pure glucose has a glycemic index of 100. White bread has a glycemic index ranging from 70 to 90. Whole grain bread has a glycemic index in the 50s. 📝 According to this glycemic index model, low glycemic index is 55 and under, medium glycemic index is 56 to 69, and high glycemic index is 70 and above. Unfortunately, this ranking system was found to be problematic because something like a carrot has a high GI and we know that they have many other health benefits. They are packed with fiber! In response to this, a new ranking system was developed to speak to how quickly sugars are absorbed. This improved system is called the Glycemic Load. The load considers the total amount of rapidly absorbable carbohydrates—the starch or the sugar—as well as the glycemic index. 📝 The equation for this~ Glycemic load = Glycemic index x grams of carb per serving / 100. So, according to the Glycemic Load model, a low glycemic load is 1:10, a medium glycemic load is 11:19, and a high glycemic load is 20 and over. In this model of food like a whole grain or a carrot has a lower glycemic load because the amount of starch or sugar in that food is relatively low compared to its carbohydrate or fiber content. 💜 The bottom line is that if a food has a high GI, glycemic index, but it’s packed with fiber, it will have a lower impact on blood sugar and insulin levels. It’s the fibers that slow things down. Most times you'll see the Glycemic Load referred to on packaging as "Net Carbs" or "Net Carbohydrates". #GlycemicIndex #GlycemicLoad #NetCarbs #InsulinResistanceEducation #InsulinResistant #CheckYourSugars #SugarSpike #MoreFiber #FunctionalNutrition #CertifiedSoundHealer🎶💜🌿 #CertifiedFunctionalNutritionCounselor🌿 #GroundingRootsIndividualizedNutritionLLC🌿
The drawing is from Jugend 1896. #somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
Do you have type 2 diabetes or insulin resistance and need support to navigate the next steps to manage your health? Good news is, I 🙋♀️have some support options for you... 1. 🏃♀️12 week insulin resistance reset program. This program is for you if you want to feel more energised, manage weight and stop the progression of insulin resistance We have 6 sessions together and cover all the information you need to know to help with insulin resistance. This program also covers mindset and habit change. 2. 🏃12 week type 2 diabetes mindset and management program is a comprehensive program delivered online for type 2 diabetes management. We have 6 sessions together and prioritise what you wish to work on first. We also discuss mindset and ensure that anything we set in terms of goals are your healthy habits for life. 3. 🤔Are you unsure about which service is right for you? or wish to discuss your priorities in terms of your type 2 diabetes or insulin resistance? Then the FREE 🎉 30 minute discovery call is the next best step. We will discuss what you want to achieve and how I can support you. See my link in bio 📲or DM me the word CALL and I will send you the link to book the discovery call. I look forward to hearing from you soon 😍 Corinne #insulinresistancediet #type2diabetes #DiabetesSupport #diabetesdietitian #diabetesdietician #insulinresistant #insulinresistanceprogram #ʙʟᴏᴏᴅsᴜɢᴀʀʙᴀʟᴀɴᴄᴇ #balancedbloodsugar #rolledoats #weightmanagement #complexcarbs #lowbloodsugar #pancreas #prediabetes #dm #diabetesmellitustype2 #diabetesmellitustips #diabetessupportnetwork #diabetessupportgroup #diabetessupportsouthafrica #diabetesusa #type2diabetesdietician #insulinresistancetips #insulinresistancedietitian #insulinresistantpcos #insulinresistancehelp #insulinresistancereversal #insulin
#somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
It’s a trap! 😂 Share this if you can relate! #PCOS #PCOSStruggle #PCOSSymptoms #InsulinResistant #InsulinLevels #Memes #NewYork #PinkyFly
Do you have oats in the morning & find you are hungry a short time later? You just need a few swaps/additions to make it more satisfying 💯 Quick oats are on ok choice and better than some other commercial cereal options but I often hear from my clients that their oats 🥣 just don't cut it in the morning and it's usually due to the following: 1. Quick oats 🥣 - are more processed and if flavored, have added sugar so they are easily digested and then hunger starts again more quickly after eating 2. No additions to the meal (ie. protein/healthy fats) means the meal is less blood sugar balanced or less satisfying When we discuss swapping and boosting their oats with some other items, they often report back that not only is their brekky more interesting 🎉 texture/taste wise but they feel more energised/are satisfied for much longer Here’s how you do it… ✅Rolled oats - made with milk or water are less processed, and are lower GI but can still be made in the microwave so they are quick to make. ✅Adding a dollop of high protein yoghurt (i use greek but there are other options) means the overall protein in the meal increases = more blood sugar balance ✅A sprinkle of chia seeds/nuts - for healthy fats which means a well balanced brekky and adds more texture ✅A sprinkle of berries/grated apple - adds a natural sweetness and more fibre The added benefit of this meal swap is that you feel fuller 🥰 for longer and then are less likely to eat more at the next meal = a win for weight management Another TIP: No time to spend doing Brekky oats? Make them the night before, put them in the fridge and then add your toppings in the morning 🌈 can be enjoyed warm or cold plus overnight oats have even more nutrition (but that’s for another post entirely!) Why don't you give this swap a go? 😍 See if you feel more satisfied and less hungry later.. Share this post ❤️with anyone you know who could do with making this simple meal swap for insulin resistance #insulinresistant #insulinresistanceweightgain #insulinresistancediet #insulinresistance #insulinresistancekitchen #insulinresistanceawareness
Think insulin resistance is just about shedding pounds? Think again! 🤔 Here's the real deal: untreated, it's a ticking time bomb for a slew of health woes. Let's break it down: 👉 The Silent Saboteur: Insulin resistance isn't just a weight-loss hurdle – it's the root cause of many PCOS symptoms, lurking beneath the surface and wreaking havoc on your health. 👉 The Health Domino Effect: Neglecting insulin resistance opens the door to a laundry list of problems, from liver disease to heart issues and even diabetes. Ignoring it is like playing with fire. 👉The Power of Choice: But here's the silver lining – you hold the key to your health destiny. Through mindful diet and lifestyle changes, you can tip the scales in your favor and reclaim control over your well-being. So, where do we go from here? It's time to rewrite your health narrative. ✖️ No more playing the guessing game or feeling powerless. ✖️ No more feeling trapped in a cycle of symptoms and uncertainty. ✖️ No more letting insulin resistance dictate your health destiny. Are you ready to take control of your health journey? Let's connect! Book your FREE discovery call today. We'll chat about how simple dietary tweaks can make a huge difference in managing your PCOS symptoms. Plus, I'll share a personalised tip just for you, and we can discuss crafting a roadmap tailored to your needs. ✨ Schedule your no-obligation, free call via the link in my bio ✨ #EmpoweredWellness #PCOSWarrior #pcos #pcoshairloss #pcosacne #acne #acanthosisnigricans #insulinresistancediet #insulinresistant #insulinresistance #lowgi #lowgicarbs #pcosfood #womenshealthtips #womanhealth #womanhealth #reproductivehealth #pcoswarrior #cysterhood
‼️‼️‼️ONLY 3️⃣ BOXS LEFT‼️‼️‼️ My next shipment of the Body Balancing Drops will be here TOMORROW!! Almost all of them are already claimed! These drops are in such high demand that shipping time is taking longer than normal. So if you’re on the fence, go ahead and get your drops now! ️🔲 Balances Hormones ✴️ Stabilizes Blood Sugars 🔲 Attacks Visceral Fat ✴️ Supports Digestive Health 🔲 Helps with Thyroid issues & Menopause ✴️ All-Natural & SAFE (no side effects) Comment “ME” below or PM me if you want more Info! #sugaraddictionrecovery #slenderiizdrops #homeopathic #dropswithlaura #herbal #insulinresistance #lifestylechange #balancedhormones #insulinresistant #highcortisol #highcortisolhelp
Light Shapes Life… Have a weight problem? Diabetic or pre-diabetic? Never hungry in the morning? You have a leptin resistance. Do your doctors talk to you about your diet? Do they ask you about your Light Life? Do they know about Leptin? Leptin was discovered in 1994 so most doctors do not unless they are keeping up with the scientific literature. And the scientific literature is not up to date on the quantum light story of light and dark cycles controlling your hormones. Pssst….the scientific literature is also bought and paid for to keep you taking Metformin, Ozempic, and other chemicals that have massive side effects and are crazy expensive. Unfortunately there is no leptin pill. It’s a hormone your body makes only when it gets triggered my Ghrelin. Ghrelin gets its signal from the pituitary gland from the hypothalamus where the SCN (superchasmatic nucleus); your “master clock” is running the show. Remember from earlier in our lessons that the SCN gets its signals through the retina from what light is around you. If it’s the sunrise first thing in the morning, you will get the RIGHT LIGHT to set your circadian rhythms, turn on your digestion and metabolism. You can make yourself Leptin sensitive. Leptin is the precursor to insulin resistance. My mom has been a diabetic for years and every time I’ve been around the different endocrinologists that speak to her….they are usually overweight themselves, only talk about the meds and changing dosages, and NEVER force the hospital to feed her natural food that wouldn’t spike her insulin. And of course, they have no idea that the blue light all day and night is spiking everyone’s insulin in the hospital. Start asking your doctors about Leptin. Start testing for it. Did you know veterinarians learn about Leptin to test animals for metabolic issues??? 🤔 #lightshapeslife #light #lightheals #sunheals #health #healthyfood #healthylifestyle #quantumhealing #womenshealth #menshealth #childrenshealth #familyhealth #healthtips #healthtipsoftheday #diabetes #diabetesawareness #insulin #insulinresistance #insulinresistant #bloodsugar #bloodsugardiet #bloodsugarbalance #leptin #weightloss #weightgain #fat #diet
#somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
⚠︎ Don't settle for less. Here's how to start addressing your diabetes or blood sugar issues 👇🏻 Did you know you can actually improve your blood sugar in as little as 5 days? Yeah I didn't realize it was that fast, either, until I learned just how important it is to work WITH the body's natural design vs changing and overhauling my whole life on drastic weight loss protocols. 👀 And let's be real, the more the diet promised, the more irritable and unsatisfied I was. 🌟 Your body prefers a foundational approach to wellness, because we cannot outsmart our Creator. It was designed to overcome and adapt and if there is something not able to overcome and adapt that's when we start to get issues like headaches, excessive cravings, diabetes, prediabetes, extra weight on the body, period problems, and more. 🌟 Learning to honor the body was a missing piece for me. I used to just let the doctors scare me into submission because of my strong family genes for heart disease and diabetes. I'm teaching you the secrets that will give you, yes, you, a chance to experience more energy because once you have more energy you feel better and your body is able to handle the next steps. Join me May 13-17th in BEHOLD- a 5 day immersive experience. DM me the word BEHOLD to get more info on the waitlist. #insulinresistance #insulinresistant #insulinresistancediet #insulinresistanceweightloss #prediabetic #diabetic #prediabeticdiet #diabeticdiet #prediabetes #reversingtype2diabetes #reversingdiabetes #lowbloodsugar #bloodsugarcrash #rootcausedoctor #bloodsugar #pcos #bloodsugarbalance #bloodsugardiet #pcosdietsupport #pcosdietplan #pcosweightlossstruggle #reversepcos #pcosweightlossjourney #adrenalfatigue #bloodsugarcontrol #hypoglycemia #fatigue #naturopath #macros #holisticdoctor
MEGG FAST PORRIDGE Keto porridge without oats, coconut meal or almond meal, or cream, or nut milk...? 🤣 Yep, it's possible. 😆 I love screwing with what is considered the norm and making something so tasty that you love it better than the original. If you love my porridge recipe (or the premix) then get ready for this recipe to blow your mind just a little. 😂 The Megg Fast 3.1 has a lot to great meals to eat at this time of year. If you haven't got this volume of our EF3 eBooks then grab it today. Going for a bit of an old fashioned look with the simple photography. The tablecloth is an old family one that my mum used to put on her poker table 😂 in the seventies. Gotta love a bit of recycling for a carb-cycling diet xx #themeggfast #thefedupdiet #thefudiet #madcreations #madcreationshub #meganellam #eggfast #proteindiet #thermomixrecipes #thermomixaus #thermomixdiabetes #proteinoptimised #proteinprioritydiet #heathyeats #aussieblogger #ketorecipes #lowcarbrecipes #thermomixrecipes #homemade #foodphotography #proteinfast #insulinresistant #australianfood
I used to feel so stuck with my diabetes management… ➡️ Like no matter how much time & energy I put into calculating my insulin, my blood sugars would STILL go high 😤 I felt constantly at war with myself & my diabetes because I felt like I “should” have gotten the hang of my insulin dosing earlier 😩 And like you, I was also told that as long as I counted carbs and took my insulin, my blood sugars would be fine - but they weren’t! It wasn’t until I discovered new dosing strategies that were individually tailored to me, that I was able to have more predictability with my blood sugars ✅ 👊🏻This way I wa able to spend less time worrying about my blood sugars AND more time enjoying delicious foods 🤩 And if I can do it, so can you! Inside Power of Insulin I teach you the strategies you need to have more predictable blood sugars and stop feeling stuck with your diabetes management. But doors close MAY 9th ⏰ 🔗 Link in bio for more details. PS. HSA/FSA cards are accepted. #insulin #diabetescare #rdchat #diabetesdietitian #diabetesishard #diabetessupport #diabetesmanagement #bloodsugar #bloodsugarbalance #bloodsugarcontrol #insulinresistant #t1d #empoweringothers #diabeteslife #t1dlookslikeme #t1dlookslikethis #insulinpump #diabeticlifestyle #type1life #diabeteslifestylecoach
This might be a lot to read, but I feel like people need to understand the basics of insulin resistance and how to get checked in order to prevent becoming type 2 diabetics. If you have insulin resistance and you will not start doing something about it now, there is an extremely high chance of you becoming diabetic in the next 10-15 years. Your doctor might not be willing to test your fasting insulin as it is not the standard care. However, simply checking blood sugar as a screening test for insulin resistance will miss most cases of this disease. Therefore, insist on checking a fasting insulin level! #insulinresistance #insulinresistant #insulinspike #prediabetesreversal #prediabetic #getchecked #fastinginsulin #fastingbloodsugar #hemoglobina1c #beyourowndoctor #bepersistent #preventchronicdisease #preventdiabetes #nutritioncoaching #nutritioniskey🔑 #nutritiousfood #healthiseverything❤️ #healyourbody #healyourgut #lowcarbhelp #lowerinsulin #lowerbloodsugar #lowercarbs #lágkolvetnamataræði #lágkolvetna #beinformed #checkinsulin
Keep reading for a special announcement!! 👇🏼 Are you struggling with what to eat at dine out restaurants that don’t cause a blood sugar spike?✔️ Wish you could feel confident when eating on the go?✔️ Are you struggling with desiring to go out with family or friends but always see large spikes in your numbers after going out?✔️ I have something for you…🥳 For a few days only, I am releasing my best selling resource, Dining Out Diaries! This guide will include 100’s of examples of what to pick at different fast food and restaurants across the country! (Even in the UK and Canada, too!)😉 👏🏼 This guide is for you if you: 👉🏼 Need meal ideas on the go 👉🏼 Want to implement food pairing at meals to lower your blood sugars 👉🏼 Want to learn how to pair carbs and desserts for less of a spike when at a restaurant And will include everything from ideas at each restaurant and swaps. Oh, and ⭐️BONUS ⭐️ macro breakdowns of meals also! Comment the words DINING OUT for a direct link to purchase this juicy guide! I know you’re going to love it 🍔🍟🥤 . . . #type2diabetes #type2diabetic #t2d #diabeticrecipes #diabeticfood #diabeteseducation #diabeteseducator #healthyfastfood #womenshealth #womenover50 #womenover40 #lowerbloodsugar #mealplan #mealplanning #bloodsugar #bloodsugarbalance #bloodsugardiet #t2diabetes #metformin #a1c #balancedbloodsugar #lowerbloodsugar #fastfood #healthysnack #healthybreakfast #healthylunch #healthydinner #prediabetes #insulinresistant #insulinresistance
The Blood Sugar Rollercoaster Balancing your blood sugar is critical for weight management. Most importantly, balanced blood sugar stops you snacking endlessly between meals! Why does the rollercoaster happen? If you start the day with a high carb breakfast it is quickly digested and turned into glucose (sugar) molecules. These sugar molecules cause a blood sugar spike, which drives excess insulin to be produced. 90 minutes later sugar levels drop dramatically and you have low energy and fatigue and cravings for more carbs. So it’s now 11 ơ’clock and you’re CRAVING something sweet to keep you going. You are now on the blood sugar rollercoaster for the rest of the day. And this ultimately causes you to overeat! What to do instead ✅ Start the day with a savoury breakfast which includes a protein/healthy fat combo. This is digested much more slowly and does not cause the same blood sugar spikes and dips, keeping energy levels steady. This sets your WHOLE day up for better energy and increased satiety and stops you overeating excess calories! Does this resonate with you? #nutrition #nutritionaltherapy #bloodsugarbalance #insulinresistant #insulinresistancediet #insulinsensitivity #prediabetes #prediabetic #weightmanagement #healthyweightloss #weightlossstruggles #weightlossresistance #menopauseweightloss #metabolichealth #metabolicsyndrome #nutritionforhealth #nutritionforlife #midlifenutrition #midlifemetabolism
#somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
Have you been making this smoothie mistake? comment below if you can relate The art of smoothies that satisfy and control blood sugar is dialling back on the fruit quantity and balancing the carbs with protein (e.g. yoghurt) and fat (e.g. LSA) to slow the digestion and glucose absorption. Here are some other protein/fat boosters to help balance your next smoothie... ➡️ Collagen powder ➡️ Protein powder ➡️ Kefir/yoghurt ➡️ Chia seeds ➡️ Nut butter ➡️ Avocado SAVE this post for future reference . . . . . #foodswap #healthysmoothie #fruitsmoothie #insulinresistancediet #insulinresistanceweightloss
Recognizing the Warning Signs of Insulin Resistance 🚨 You often feel tired after meals, experience unexplained weight gain, or have intense sugar cravings, you might be facing insulin resistance. This condition, often a precursor to diabetes, can be managed with lifestyle changes like a balanced diet and regular exercise. if you’re experiencing any of these, it’s time to take action! Start with small changes like eating a balanced diet, staying active, and managing stress 🙋♀️If you are struggling with obesity, insulin resistance and issues related to it . ➡️Dm me "Transform" to join my 1-1 coaching programme and start your journey towards healthier and happier you. Follow for more✨ 👉LIKE , COMMENT, SHARE & SAVE THIS POST. Your health journey starts here.💥 To book your appointment watsapp: 03207854110 [Insulin Resistance, Warning signs , Diabetes type2] #dietitianmubashraasad #nutrition #insulinresistant #signs #warningsignsofinsulinresistance #healthawareness #wellnessjourney #takecontrol #healthyliving #diebetes #insulin #wellnesscoach #weightloss #instagram #instapost #likesforlike #share
Good Morning!! How many of you ladies out there are dealing with pcos??? 🙋♀️🙋♀️🙋♀️ As someone that was diagnosed at age 15 with it, I've been dealing with it my entire life. How many of you are insulin resistant? (Even if you do not have pcos) Are you suffering from central obesity? Do you know what central obesity is? Think of it like this..maybe your arms are toned and your legs are pretty fit too, but you have that nagging belly weight you just can't get rid of.. Are you pre-diabetic? Are you type 2 diabetic and treating it with pills like metformin or insulin?? Reach out to me if you are ready to make changes and get your health back!! #pcos #insulinresistant #hormones #loseweightnow #gethealthy
#somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
#somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
Here's one thing you should know about Inflammation. 📌 Although inflammation is a normal and healthy response from the immune system when you are sick or have an acute injury, when it becomes chronic, it results in tissue and organ destruction, chronic disease, and chronic pain. So I decided to create a post about healthy lunch ideas that are good for you. 💥 Do you want to see more content like this? 👉🏽Let me know in the comments and follow for more PCOS tips! #inflammationreduction #inflammationhealing #inflammationbegone #inflammationcontrol #inflammationdiet #inflammationsupport #functionalmedicinehealthcoaching #reversepcos #insulinresistanceweightloss #pcosinsulinresistance #insulinresistant #insulinresistancediet #pcoshealth #pcoshelp #pcostips #functionalmedicinecoach #pcosmom #pcosproblems #functionalmedicinepractitioner #pcossupport #pcoscysters #pcossucks #pcoslife #polycysticovariansyndrome
“Did you know? Insulin resistance, if left unchecked, can pave the way for a cascade of serious health issues. From type 2 diabetes and obesity to heart disease and even certain cancers, its repercussions are profound. Embracing a balanced lifestyle with regular exercise, healthy eating habits, and medical supervision can help mitigate these risks and promote overall well-being. Let’s prioritize our health today for a brighter, healthier tomorrow. 💪🍏 🙋♀️If you are struggling with obesity, insulin resistance and issues related to it . ➡️ Dm me "Transform" to join my 1-1 coaching programme and start your journey towards healthier and happier you. Follow for more✨ 👉LIKE , COMMENT, SHARE & SAVE THIS POST. Your health journey starts here. 💥 To book your appointment watsapp: 03207854110 [Insulin resistance, Complications, Type2 , Heartdiseases] #dietitianmubashraasad #nutrituon #wellness #insulinreaistance #weightloss #coach #diabetes #type2diabetes #fattyliver #insulinresistant #preventivehealth #hearthealth #pcos #metabolichealthforall #wellness #insta #instacarousels #like #share
“IN FACT, the literature has leaned so far into this correlation, that in the future, we may find that there is a CAUSATIVE link between dysbiosis and PCOS + its complications (androgen excess, metabolic syndrome, insulin resistance, inflammation). 70% of women with PCOS may develop insulin resistance. The outer membranes of the gut mucosa barrier have a signal that stimulates innate immunity and helps to regulate nutrient absorption. When the bacterial shell of this membrane is less active due to dysbiosis (overgrowth of other bacteria that can lead to inflammation), then it can lead to insulin resistance.” ~ Dr. Alexandra Cope ND We will be launching “Embrace Gut Health” with an Introductory Gathering on Thursday, May 9th at 6:30 pm at Celia’s home. Cost is $18. A 3-week educational series will follow. These meetings will be held in-person in Harrisonburg, VA with an online option as well. Each evening will begin with a time of interactive personal sharing and then Dr. Cope @copesthetichealth will join us via Zoom to discuss gut health. To register for IN-PERSON, please email Celia at [email protected] To join ONLINE, please use the link in Bio. Learn how you can discover higher health, true growth, and last ~ Dr. Alexandra Cope, ND #gut # guthealing #guthealth #guthealthmatters #insulinresistant #insulinresistance #pcos #pcosawareness #pcossupport #pcosfighter #pcoswarrior #gutmicrobiome #naturopathy #naturopathicdoctor
And so the fat loss phase begins… Probably the best head space I’ve been in to tackle a cut and already been playing around with cardio to keep consistent. Initially I wanted to lose ‘x’ weight as I was often told having a goal in mind helps keeps you focused but as someone who doesn’t see much movement on the scale but more movement in clothes and my mood I’m going to let how I’m feeling mentally be my focus. I will be weighing myself but rather than be disappointed with that lack of movement and comparing myself to others, I’ll save myself the pain. Unfortunately with hormonal disorders it is harder to lose weight and is often the case, dieting puts more stress on the body and we become inflammed/ put on weight. Weirdly, when I come out of a fat loss phase I tend to keep dropping weight 3-4 weeks into maintenance - more on why in another post. Lemme know, are you prepping, cutting or dieting with me? #weightlossstartsnow #fatlossphase #tummytuckjourney #thiccgirlsdoitbetter #womenwholiftweights #womenwholiftwithtattoos #tattooedgymgirl #fatlossjourney #gymprogress #loseweightwithme #menopauseweightloss #pmddpeeps #fatlossinmenopause #insulinresistant
BLOOD SUGAR NUMBERS. WHAT’S NORMAL? Managing blood sugar levels is crucial for overall health! If you can consistently manage your blood sugar readings as per the below, you will have a favourable HbA1c, and eventually reverse Type2 Diabetes! 1️⃣ Fasting blood sugar in the morning: 4.0 - 5.9 mmol/L 2️⃣ Before meals (preprandial): 4.0 - 5.9 mmol/L 3️⃣ 1 hour after meals (postprandial): < 7.8 mmol/L 4️⃣ 2 hours after meals (postprandial): < 6.5 mmol/L 5️⃣ Before Exerise: 4.0 mmol/L - 6.5 mmol/L 6️⃣ After Exervice: 4.0 mmol/L - 5.9 mmol/L Staying within these ranges helps maintain energy levels, sharp focus, and supports overall well-being. Remember, consistency is key! .. #T2 #T2Diabetes # #DiabetesT2 #ReverseT2 #Type2Health #ChooseHealth. #HealthyLifestyle #DiabetesMellitus #Metformin #Glucophage #DiabeteAwareness #DiabetesCommunity #BloodSugar #BloodGlucose #Banting #LCHF #LowCarb #neuropathy #DiabetesEducation #InsulinResistant #InsulinResistance #Insulin #HealthyStartsHere #HealthyBloodSugar #Hypo #MindfulEating #LowCarbRecipes. #HighBloodSugar #reversingt2diabetes
Take the blood sugar challenge!! #T2 #T2Diabetes # #DiabetesT2 #ReverseT2 #Type2Health #ChooseHealth. #HealthyLifestyle #DiabetesMellitus #Metformin #Glucophage #DiabeteAwareness #DiabetesCommunity #BloodSugar #BloodGlucose #Banting #LCHF #LowCarb #neuropathy #DiabetesEducation #InsulinResistant #InsulinResistance #Insulin #HealthyStartsHere #HealthyBloodSugar #Hypo #MindfulEating #LowCarbRecipes. #HighBloodSugar #reversingt2diabetes
"Did you know that insulin resistance and hypertension might have a deeper connection than we realize? 💡 Recent research suggests that the coexistence of these conditions could be more than just a coincidence – it could be a cause-effect relationship. Insulin resistance, often linked to high blood sugar levels, can lead to a cascade of metabolic changes in the body, including increased production of insulin. But here's the kicker: insulin, in high levels, might not just affect blood sugar regulation; it could also play a role in elevating blood pressure. Think of it this way: one of the root causes of high blood pressure could very well be insulin resistance. It's like a domino effect, where one condition sets off a chain reaction that impacts another aspect of our health. Understanding this connection is crucial for managing both conditions effectively. By addressing insulin resistance, we might not only improve blood sugar control but also help mitigate hypertension risk. 💊 #rootcauses #rootcausemedicine #InsulinResistance #Hypertension #highbloodpressure #metabolicissues #metabolicconditions #insulinresistant
Today is my 11th #healinganniversary using @fastingmethod protocols. I triangulated to them because they are the most powerful healers on planet Earth. Both simple and brilliant. Took me from incredibly sick to the healthiest I’ve ever been 47-58 🥰🌞 I found 3 communities/tools They are combined at TFM #intermittentfasting Eating our food at meals rather than throughout the day, snacking, is an incredible healer. #wholerealfood Falling in love with real food again informed by #ancestralinsights transformed me. Like fasting did. #lowcarbhealthyfat Of vast importance to me because I was #insulinresistant AND protein and fat are where the good stuff is. Essential fatty acids, amino acids, vitamins, minerals. So we naturally get filled for longer and need fewer calories. The prayers of every calorie in calorie out person on the planet is, ironically, a calorie is not a calorie. It is a true blessing to heal. And it happens when we have effective methods and support. Find it at www.thefastingmethod.com
Lift heavy, be consistent! 💪 Your diabetes journey will thank you, especially during menopause. As we age, our muscles naturally weaken. That’s why it’s crucial to eat enough protein every day to help maintain and grow muscle. Resistance training, like bodyweight exercises or using bands, boosts insulin sensitivity, helps your body use glucose better, and keeps your muscles and bones strong! A quick routine of four exercises you can do at home: 1) Bodyweight Squats: 3 sets of 12-15 reps 2) Push-Ups: Modify as needed, aiming for 3 sets of 10-12 reps 3) Resistance Band Rows: 3 sets of 12-15 reps 4) Lunges: 3 sets of 10-12 reps per leg Type “LIFT” below ⬇️ to get your free copy of “How to Improve Time in Range with Protein & Strength in just 1-week.” #liftweights #womenliftingweights #protein #consistency #boostinsulinsensitivity #insulinsensitivity #bloodsugarbalance #type1diabetes #buildmuscles #staystrong #getstronger #fitnessmotivation #diabetesandexercise #bodyweightexercises #womenover40 #womenover50 #midlifewomen #type1inmidlife #menopausefitness #menopausesupport #insulinresistant #resistancebands #bodyweightworkout #squats #pushups
Something I wish I knew when I was first diagnosed, is this👇🏻 Counting carbs and taking insulin at random isn’t the best way to manage your blood sugars 🙅🏼♀️ I once had a client tell me that they felt like their whole life was in their hand every time they took insulin… And I felt the exact same way when I was diagnosed! I used to be terrified when it was time to take insulin because I was afraid of what could happen if I went too high or too low. Traditional diabetes education gave me the basics of insulin dosing, but my blood sugars were STILL a rollercoaster which only fueled my anxiety more 🎢 And it ultimately took me 5 years, 2 degrees, and passing a boards exam to truly become an expert in diabetes management! Now I no longer feel anxious and hope that I dosed correctly for my meal because I have the tools, strategies and experience to understand my blood sugars and feel empowered in my diabetes management. And in my course, Power of Insulin, I teach you how to feel the same about your insulin dosing 💪🏻 I’ve taken everything that I’ve learned over the years to create an extremely high-value, low-cost offer to help you master your insulin dosing decisions 💙 Link in bio to join today! #insulin #diabetesawareness #diabetes #diabetestips #bloodsugarspike #t1d #a1c #diabetesmanagement #bloodsugar #bloodsugarbalance #bloodsugarcontrol #insulinresistant #insulinpump #bloodglucose #balancedliving #nutritionaltherapist #dietitian #diabetesdietitian #bloodsugarsolution #lowbloodsugars #diabetesdietitian #bloodsugarsolution #lowbloodsugars
Do you know your numbers? 🩸 Think of fasting insulin like checking your car’s engine while it’s off, and 2-hour insulin like checking it while it’s running. Fasting insulin tells us how well your body is handling glucose and insulin when you haven’t eaten for a while, like first thing in the morning. But 2-hour insulin is like seeing how your engine performs after you’ve put some fuel in it. It tells us how your body reacts to sugar after you’ve eaten something with glucose. This helps us understand how your body processes sugar throughout the day, not just when you’re fasting. By looking at both, we get a better picture of how your body handles sugar overall, which can give us important clues about your health and how well your metabolism is working. learn more about Lilli Health by visiting our website at www.lillihealth.com #PCOSnutrition #PCOSSupport #HealthyEating #InsulinResistance #InsulinResistant #InsulinResistanceDiet #HappyHormones #HormonalImbalance #HealthyEatingTips #ketolifestyle #paleolifestyle #lowcarbliving #lowercarbs #pcoshealth #metabolichealth #evidencebasednutrition
You may be thinking… "Okay, I get that food freedom can work for most BUT I have diabetes. I have to hold on to some rules, right?!" Hey, it's Laurel here! Funny thing is that letting go of dieting and restriction is actually beneficial for blood sugar management Take Mandy for example Mandy was on her way to food freedom ➡ She canceled her weight watchers membership ➡ Enjoyed foods that she hadn't eaten in YEARS ...BUT still held on to some old rules like "Don't eat past 7 pm"... So, during dinner, she would eat a large portion because she didn't want to go to sleep hungry This large meal wasn't great for her blood sugar and made her feel uncomfortably full When asked how she felt about this... She realized that not only did she not enjoy eating this way but it also was hurting her progress So, we removed this "rule" and Mandy allowed herself to eat past 7 pm When we did this two things happened... Mandy was able to eat to a comfortable fullness because she knew she could have food later if she wanted it This caused her blood sugar to decrease because she wasn't overeating Instead of feeling uncomfortable and guilty... Mandy now enjoys dinner and can move on with her night! Having diabetes adds an extra layer to food freedom because the blood sugar is a constant threat Causing people with diabetes to hold on to these rules that make them feel safe The magic comes when we can fully let go of all of these rules Diet Free Diabetes will introduce you to Intuitive Eating concepts, then guide you through a journey where you'll heal your relationship with food while managing your blood sugar. And who doesn’t want that? Seats are filling up for the 8-week Group Program Click the link in bio or message me to save your spot! . . . .
#somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
Excuse me for giving the middle finger. I did not want my picture taken that day lol but that same picture was from November 2022 and the right is from April of this year. Glad to say that I’m seeing results. 💪🏼 #weightloss #weightlossjourney #insulinresistant #newpath #transformation #itsaprocess #fitnessmotivation
Your doctor gives you a list of foods NOT to eat and says “see you in 6 months.” You’re feeling confused, overwhelmed, worried, uncertain. 😫 But instead, what if you could… …get all your questions answered? 😄 …have 100% confidence that you're headed in the right direction? 😎 …be supported by a blood sugar expert who cares about you? 🥰 …feel peaceful about your health again? 😌 This is how my clients feel in my 🦋Prediabetes Transformation🦋 program! I expertly guide you through my highly-personalized prediabetes reversal journey. Just like my clients before you, you’re one step away from feeling at-ease AND getting results that last.✨ Tap the program video in my b i o to take that first step! #reverseprediabetes #prediabetes #insulinresistance #insulinresistant #preventdiabetes
🚨 Save this if you got a glycemic index (GI) handout from your doctor... Although the GI handout is a fairly popular tool given out to people with diabetes, it does come with some limitations. The glycemic index (GI) takes into account how much a single food item can impact your blood sugar. 👀 But how open do we eat a single food, by itself? This is where the the glycemic load (GL) can be handy ⬇️ The GL takes into account the total amount of carbohydrates in a portion of food. It can be used to estimate the impact of a meal on your blood sugar levels. No matter what tool you use, its important to remember that there are many factors that affect your blood sugar levels including: 😵💫 Stress levels 🏃🏼♀️ Exercise 😴 Sleep 💦 Hydration status Managing your blood sugars is more than counting carbs 🥯 on your plate, and (unnecessarily) eliminating treats 🍭 Follow along to learn more about enjoying your favourite treats, without spiking your sugars! *estimated GI of watermelon 🍉 . . . #DiabetesFoods #DiabetesMyths #DiabetesSupport #DiabetesCommunity #DiabetesTips #DiabetesAwareness #DiabetesMellitus #DiabetesLife #DiabetesType2 #DiabetesWarrior #BloodSugarRegulation #BloodGlucoseLevels #DiabetesFreedom #DiabetesFriendlySnacks #DiabetesFriendlyFood #TypeTwoDiabetes #BloodSugarFriendly #InvisibleIllnessWarriors #FoodForDiabetes #A1c #DiabetesCure #InsulinResistant #DiabetesEducation #DietitianTips #CarbsAreLife #BloodSugarControl #NutritionMatters #LowerA1c #BloodSugarBalance #BloodSugarManagement
#somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
Painting - "Girl in a field" - Ludwig Knaus 1829-1910 #somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
Do you need to make your meals more satisfying for insulin resistance or type 2 diabetes so that you can keep energised throughout your busy day? You've come to the right place 🎯 All of these meal additions contain low GI carbohydrates and add longer lasting energy to your meal. A fistful ✊of these choices should help balance your plate along with protein, healthy fats and veggies. ✊ A fistful of freekah will be nutty and delish and add that little something to your salad plate ✊Try some buckwheat as a side flavoured with your fave herbs/spices or use buckwheat flour in baking instead of regular flour ✊ Lentils come in different varieties and are a great addition to soups or are a great way to boost up your bolognaise ✊ Quinoa contains protein too so you get more bang for your grain buck ✊ Blackbeans are cost effective and are a perfect addition to mexican meals or casseroles OR have your tried choc brownies with blackbeans in them? ✊Pearl couscous has a lower GI than regular cous cous and a nice texture so give this one a whirl as a side when having any chicken or meat or tofu Save this post for later and let me know in the comments which one you would like to try to help keep you energised👇 #insulinresistancediet #type2diabetes #DiabetesSupport #diabetesdietitian #diabetesdietician #insulinresistant #insulinresistance
Weight loss isn't easy. We know you're working hard. You don't have to do it all on your own. You're moving more. You're eating better. But it's hard and we want to help. Let Glucose Support help you build momentum for your weight loss journey. Try it today at verawella.com and save 25% during our 25th Anniversary Sale. #weightloss #weightlossjourney #glucose #diabetes #fitspo #bloodsugar #insulinresistance #insulinresistant #dihydroberberine #berberine #pcos #fatloss #fitnessmotivation
Do you need some new snack options to mix things up for insulin resistance? All good! I have your options here 🙋 The key features to concentrate on for insulin resistance friendly snacks is protein and fats/fibre - this will ensure the snacks satisfy you for longer and keep your blood sugar balanced 💪 6 options are - 🥳 Air popped popcorn and nut mix - make your own with your fave seasoning or buy the air popped popcorn and mix it with your fave nuts (its like a savoury movie snack vibe in a bowl) 🥳Wholegrain cracker with a topping like cottage cheese/slice boiled egg or salmon - You would have seen that cottage cheese is back! and when mixed with something else like egg or salmon or avo with some seasoning...hmm its so good. 🥳Rice cake with tomato/avo or vegemite avo - key is to get a brown rice/corn thin with a higher dietary fibre content so it fills you up with that delish topping too 🥳Carrot sticks with pesto hummous - sick of usual humous? mix it up by swirling in some store bought pesto (or MYO). Another option is a savoury yoghurt dip with Greek yoghurt/herbs/lemon/seasoning 🥳Cup of chicken veggie soup - with the colder weather, make up a batch that you can use for snacks or lunches. Alternatively, a small cup of store bought is fine too with a good amount of chicken/veggies/legumes in it 🥳 Mini berry ricotta pikelets - remember growing up when your parents used to give you mini pikelets as a snack? they are quick to whip up and can be stored in the fridge for when you need something to satisfy. I will post my healthy version later this week. Save this post for later and let me know in the comments if you are going to try one of these blood sugar balancing snacks this week 🥰 Corinne 😄 #insulinresistant #insulinresistancesnacks #insulinresistancedietitian #insulinresistancedietician #insulinresistance #insulinresistancediet
Should you be supplementing with magnesium❓ Here's my thoughts... ⬇️ Magnesium is an essential mineral that plays a crucial role in numerous bodily functions and holds a host of health benefits for insulin resistance. Supplementation may be warranted in certain cases but certainly not all! Many people can optimise their magnesium status by eating plenty of magnesium rich foods like... 🥬 Dark leafy greens: spinach, kale, swiss chard 🥜 Nuts and seeds 🫘 Legumes: beans, lentils, chickpeas 🌾 Whole grains: quinoa, oats, buckwheat 🥑 Avocados 🍫 Dark chocolate (70% cocoa or higher) 🐟 Fatty fish: salmon, mackerel, sardines 🍌 Bananas (slightly green for blood sugar control) Taking a food first approach is ideal but it may not be sufficient for certain individuals. You see, STRESS is a huge depleter of magnesium, and even with adequate magnesium intake, people under chronic stress can still be deficient. In this case magnesium supplementation may be warranted. Supplementation can also be beneficial for those that struggle with sleep due to it's calming effect, promoting deep restorative sleep... this then has flow on benefits for improving insulin resistance 💫 Double tap if you found this helpful 💛 . . . . . #insulinresistancediet #insulinresistance #magnesium #magnesiumbenefits #insulinresistant
#somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
#somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
আমাদের দেশীয় অনেক হার্বস বা স্পাইস আছে যে গুলো অনেক উপকারী। হয়তো আমরা জানি না বা জেনেও মানি না। এমন ই একটি উপেক্ষিত হার্বস হলো মেথি, পার্শবর্তী দেশ ইন্ডিয়া তে মেথি বিভিন্ন রান্নায় যোগ করা হয়। আমাদের দেশে আসলে মেথির প্রচলন শুধু চুলের যত্নের সীমাবদ্ধ রয়ে গেছে। ডায়েট স্টোর এই পেজ থেকে আমরা চেষ্টা করবো এমন উপকারী হার্বস গুলো নিয়ে আলোচনা করতে। মেথির খুব ই কমন, যা প্রায় সব মুদি দোকানে পাওয়া যায়। তাই আমরা বিক্রি করতে উৎসাহিত না, কিন্তু উপকার আলোচনা করা যেতেই পারে। আমাদের একটা জিনিস সব সময় মনে রাখা জরুরি খাদ্য কখনো ওষুধ আর বিকল্প নয়, কিন্তু খাদ্য ঠিক থাকলে ওষুধ নির্ভরতা কমানো যায় অনেক। আমরা একটা জিনিস এ বিশ্বাস করি ইনভেস্ট অন ফুড নট মেডিসিন। মেথির এর অনেক উপকারী গুনের ভিতর পরীক্ষিত উপকার লক্ষ্য করা গেসে কয়েকটি বিষয়ের উপর। ১। চুলের জন্য মেথি খুব এ ভালো যা আলোচনার কিসু নাই। ২। ডায়াবেটিস নিয়ন্ত্রণ বা ব্লাড সুগার নিয়ন্ত্রণ এ মেথি খুব উপকারী। ৩। দুধ দানকারী মায়েদের দুধের পরিমান বাড়ায়। ৪। ব্লাড কলেস্টেরল কমাতেও সাহায্য করে। ৫। টেস্টোস্টেরোন বৃদ্ধি করে, ও স্পার্ম এর সংখ্যা বৃদ্ধি করে। ৬। শরীরে বিভিন্ন স্থানের বেথা কমাতে সাহায্য করে। কিভাবে খাবেন : সবজি তে দিয়ে মেথি খাবার বিভিন্ন রেসিপি ইউটিউব পাবেন। নিয়মিত সবজি তে যোগ করে খেতে অভস্ত না হলে, রাতের বেলায় ১ চা চামচ মেথি ভিজিয়ে সকালে খালি পেতে পানি তা খাওয়া যেতে পারে। #dietstore #insulinresistant #fenugreek #diabetes #herbs #healthylife #healthylife
Painting by Arthur Wesley Dow (1857-1922) - Moonrise #somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat #arthurwesleydow
Not the score I was looking for (need2.0)on my Glucose/ Ketone index but i will try and steer clear today of Carbs and sugars. Nothing worth achieving is ever easy. Battling cancer has been the biggest challenge in a long list of challenges in my life. I remain committed and diligent. #chrisbeatcancer #Thomasseyfried #trustinthelord To my friends out there: Pay attention to your diet, stress levels, sleep patterns and anything that your body is telling you. When I review my life i now realize i was sick for decades and didn’t know it. Now im on mission to bring awareness to anyone i come in contact with. We are being poisoned by more things than you know. Please be aware of your potential toxic surroundings. If your reading this I LOVE YOU! #metabolicsyndrome #insulinresistant #metabolictherapy #jesushealsheartsandminds #deathbyathousandcutsinthewesterndiet Dont worry im equipped. Are you?
Not everyone who experiences insulin resistance also develops diabetes! 🚫🩺 If the pancreas is able to produce enough insulin to meet the body’s demands, diabetes can be kept at bay. However, it’s important to note that insulin resistance can still put us at a higher risk for heart disease. ❤️🫀 #insulinresistance #heartdiseaseawareness #heartdiseaseprevention #type2diabetes #insulinresistant
Does insulin resistance make you gain weight or prevent you from losing weight? #insulinresistance #insulinresistancediet #insulinresistant #weightlosstip #weightlossadvice #weightlossmission #dietingtips
#somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
Facing a Type 2 Diabetes diagnosis can be overwhelming, especially without a solid support system. 😔 While medications and handouts offer a starting point, they often fall short in providing the comprehensive knowledge needed to effectively manage blood sugar levels for the long haul. Many dream of breaking free from medication dependency. That’s where a dietitian comes in, transforming stress into relief, fear into empowerment, and worries about other health issues into actionable prevention strategies. Say goodbye to guilt and hello to self-confidence! ✨ If you’ve tried countless methods and still seek clarity on how to eat for better blood sugar control, tap the link in my bio or send a DM. ❤️ Picture a life where you feel empowered and equipped with the tools and support to conquer Type 2 Diabetes. Let’s make that vision a reality together! #bloodsugartips #diabetesdietitian #lowerbloodsugar #prediabetesawareness #foodfordiabetes #diabetesnutrition #type2diabetes #type2diabetic #healthyeatingrecipes #insulinresistancediet #insulinresistant #curediabetes #carbsaregood #healthyeatinglifestyle #diabetessupport #diabetes2 #diabetesawareness #diabetesfriendly #hormoneimbalances #hormoneimbalance #nodiets #diabetesdiet #healthycarbs #healthyfoodeating #bloodsugarbalance #bloodsugarcontrol #diabetestipo2 #diabetestype2 #healthyactivelifestyle #prediabetes
Did you know that according to the ant-inflammatory index (an index developed to find a way to measure how much certain foods can help reduce inflammation in your body), the most anti-inflammatory beverage is green or black tea? 🍵 👉🏾Teas will not only make you feel warm and cozy inside ☺️, they actually can have great benefits for your health and your PCOS if you know which ones to use! For example: ⚡️Say you’ve been struggling with your energy and while coffee gives you heartburn it does the trick for energy. You also have insulin resistance, and no matter what you do you still struggle with losing weight. 👉🏾 Green tea might be a great thing to add to your day to day, it will not only boost those anti-inflammatory compounds but can help support you in other areas of your PCOS! 🩸Or let’s say you are having your period, and you’re feeling bloated, gassy, have cramps and can’t seem to relax. 👉🏾 Fennel tea would be amazing for you! Fennel acts kind of like a muscle relaxant so it will help with sleep and cramps, plus it also supports digestion so it’s great bloat and gas. ‼️Do not consume fennel if allergic to carrots or celery! This is one of the many reasons why I love drinking tea as a fellow PCOS sister and why my clients love it too! 🤍 What’s your favorite tea!🙃👇🏾 #PCOSlifestyle #HealthyLiving #AntiInflammatoryDiet #teapcosdiet #pcossupportandpositivity #insulinresistant #bloat #hairlossremedy #sleepapnea #latinastyle #latinaproblems
Cane sugar is pro-inflammatory. 40% of the American population has prediabetes. One in three Americans have diabetes.organic Stevia and monk fruit are great alternatives as sweeteners. #sugar #prediabetes #diabetes #insulinresistant #inflammation #farazberjis #coredigestive #stevia #monkfruit
It's not just food that can spike your blood sugar. And I think this is the part that a lot of people are missing when they're trying to work on regulating their blood sugar or reversing insulin resistance. There are a lot of other things that can raise your blood sugar that have nothing to do with what you've eaten. When you experience these spikes, insulin brings your sugar back down quickly. It's this drop in blood sugar that is responsible for the exhaustion you feel mid-day shortly after lunch, the intense sugar or carb cravings you might experience in the late afternoon or early evening, the 3am wake ups at night, or the lightheadedness or brain fog you feel throughout the day. 😵💫 When we learn how to stabilize our blood sugar, a LOT of these symptoms improve. I'm hosting a blood sugar regulation workshop this Friday, April 26th called STABILIZE ✨. It's designed for women who have hypothyroidism and Hashimoto's and are suffering from the symptoms listed above, but also difficulties losing weight (esp around the abdomen), irregular periods, and even skin issues like acne. Just because your thyroid hormones look normal doesn't mean there isn't a reason you feel this way. Most of the time, it's a blood sugar problem. I'll be teaching everything you need to know to finally take control of your symptoms by STABILIZING your blood sugar and start reversing insulin resistance. To register for the workshop, comment 'STABILIZE' below and I'll send you the link to join! We start in 2 days!!! ❤️ replays will be made available. #insulinresistant #insulinresistance #insulinresistancediet #bloodsugar #bloodsugarregulation #hypothyroid #hypothyroidism #hypothyroidwarrior #hashimotos #hashimotosthyroiditis #hashimotoswarrior #thyroidhealing #thyroiditis #brainfog #lowenergy #bellyfat
#somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
#somaticreleasebreathwork #urinetherapy #urinelooping #shivambhu #insulinresistant #adrenalexhaustion #moonblood #semenretention #insulinresistanceweightloss #naturalfertility #hormonereplacement #hormonal #hormonalbalance #hormonalimbalance #moodswings #neuropsychiatric #hormonedepletion #energyrehabilitation #sacredfeminine #sacredmasculine #tatsat #omtatsat
If your doctor prescribed you insulin and tablets, listen up! They work together like a dream team to keep your blood sugars in check. Insulin unlocks the door for your body to use sugar for energy. Medications might help your body make more insulin, use it better, or even slow down sugar absorption. Skipping either one can be like playing with fire. Uncontrolled blood sugar can lead to serious health problems. Talk to us if you have any questions or concerns. Remember, knowledge is power when it comes to managing diabetes! For more info, customized diet plans & consultations, please 📞 us @ 7021123588. #insulin #medicines #insulinresistance #insulinpump #medicinestudent #insulindependent #insulin4all #insulinresistant #insulinsensitivity #insulinforall #insulindependant #diabetes #diabetic #doctorslife #diabetestype2 #diabetesdiet
The diet will solve most things with insulin resistance. But it will also cause insulin resistance. One hidden driver of insulin resistance is long-term low carb high protein diets which are popular today. It's a bit difficult to have energy, fat loss and youthful muscle when you can’t clear blood sugar in a timely manner. Insulin sensitization over the course of your life will make fat loss and weight maintenance so much easier! A way to eat for life in my opinion should consider this very important aspect of our physiology. When I teach clients how to eat for life, I make sure they are equipped with the skill set of how to design their own way of eating that sensitizes insulin over time by considering: GLP-1 Adiponectin The gut Resistant Starch Exercise If you are someone who is interested in attaining the life skills to attain your ideal body and care for it for the rest of your life, DM me. It may just be one of the best things you ever do for your health in your entire life. My recommendations lay on a foundation of true health disease mitigation and prevention, research and personal experience. Biological imperatives that are non-negotiable for every human being wanting real and lasting health. Hypoxia Gut Health Insulin Sensitivity Inflammation, and immune cell balance Circadian Rhythms and super sleep Sex and stress hormones Endothelial health Youthful muscle and cardiovascular health Reach out if interested! #insulin #insulinresistance #insulinresistant #healthcoach #dietplan