Weekends are for pancakes !! These tasty Cottage Cheese pancakes contain 3 healthy ingredients: OATS: A low GI grain, which is high in fibre. COTTAGE CHEESE: A dairy food providing protein & calcium. EGGS: A protein food, rich in choline, amongst other vitamins & minerals. This combination of ingredients is digested slowly, due to the protein & fibre content, leading to a lower rise in blood glucose levels (BGLs). These pancakes can be a sustaining and nutritious base to your breakfast. Determine your serve, based on your carb tolerance at this meal. If your carb tolerance is lower in the mornings, team a smaller serve of these pancakes with low carb accompaniments like nut butter & a few strawberries. If your carb tolerance is higher, you might manage extra pancakes and/or team with other low Gl carbs, yoghurt and fruit. As with any new recipe, create it, serve with accompaniments and test your BGLs to check If this meal combination works for you. Have you tried cottage cheese pancakes?
Meet Christine! She is a Registered Dietitian on our team who is also a 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐂𝐚𝐫𝐞 𝐚𝐧𝐝 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 (CDCES). Christine helps those with pre-diabetes and diabetes build confidence managing (or even reversing!) their condition. She can help you utilize evidence-based lifestyle changes to regulate your labs, and even potentially help you stop reliance on medication. Christine graduated from the University of Arizona with a Bachelor of Science degree in Nutritional Sciences. She attended Texas A&M University where she completed her dietetic internship, and also earned a Master of Science degree in Nutrition. She sees patients 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐢𝐧 𝐨𝐮𝐫 𝐒𝐜𝐨𝐭𝐭𝐬𝐝𝐚𝐥𝐞 𝐚𝐧𝐝 𝐓𝐞𝐦𝐩𝐞 (𝐀𝐫𝐢𝐳𝐨𝐧𝐚) 𝐨𝐟𝐟𝐢𝐜𝐞𝐬, 𝐚𝐧𝐝 𝐧𝐚𝐭𝐢𝐨𝐧𝐰𝐢𝐝𝐞 𝐯𝐢𝐚 𝐭𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡. ⭐ 𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐁𝐎𝐎𝐊 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐖𝐈𝐓𝐇 𝐂𝐇𝐑𝐈𝐒𝐓𝐈𝐍𝐄? 1. Click the link in our bio 2. Click "Book an Appointment" 📌 𝐎𝐑 𝐂𝐀𝐋𝐋 𝐔𝐒 𝐀𝐓: 𝟔𝟎𝟐-𝟕𝟕𝟎-𝟕𝟔𝟏𝟏. We can answer any of your questions and get you scheduled!
Well. Some things never change. I had a pretty significant exam today for additional accreditation. This screenshot of my Dexcom was taken immediately after finishing the 3.5 hour slog. My blood sugars before were about 6.0-6.2. Within 30 minutes they were in the 9s and then 10s. I knew it was a stress response. But that didn’t make it any easier. Trying to focus on an exam while trying to navigate blood sugars that can potentially impact your cognition, not to mention completely take you out of the zone, is just another T1D “quirk” Fun-Fun 🙄 Now, please do not tell me that managing diabetes is JUST about managing food, insulin, activity levels, and motivation. Please, don’t go there. Just don’t. #lifeoft1d #girlwitht1d #t1dlookslikeme #t1ddietitian #t1dquirks #diabetesstressresponse #diabetesandstress #fromonet1dtoanother #diabetesdietitian #t1dadvocacy
More Ideas for Gestational Diabetes (GD) Friendly Meal Swaps. ✳️ Swap the high Gl carb for a low Gl carb alternative. Swap ultra-processed breakfast cereal for a nutty granola. Swap white bread for Wholegrain bread. Replace white flour batter on fish for a seasoned or marinated baked fish. Swap french fries for low GI potato wedges with skin left on. ✳️ Measure your serve - this is individualised based on your situation & glucose tolerance. Your Dietitian can assist you to determine your serves whilst meeting your energy needs. ✳️ Pair with extra Protein, Good Fats and Fibre to slow the digestion of the whole meal. This blunts the post meal BGL rise. It also makes your meal more satisfying & adds nutrients for pregnancy. ✳️ Measure your BGLs- assess and review. Try this approach to help achieve optimal BGLs for you and your baby❤️ What meal swaps have worked well for you ?
With summer months approaching ☀️, there are frequent gatherings to celebrate or time outdoors which typically includes grilling. Grilling is a great way to enjoy delicious food while keeping it healthy. Tips for Healthy Grilling: ➡️ Choose lean cuts of meat: chicken breasts, turkey burgers, or fish ➡️ Marinate: Marinating meat before grilling can add flavor without adding extra fat or calories. Use marinades with herbs, spices, and citrus juices ➡️ Include veggies: salads or grilled veggies such as bell pepper or zucchini to boost nutrients ➡️ Portion your foods: A quick and easy way to watch portions is to divide your plate into three sections. Include a quarter of your plate with protein, a quarter with whole grains, and half your plate with vegetables ➡️ Grill fruit for dessert: pineapple or peaches makes for a sweet dessert option Share your favorite grilling tips below . . . Con los meses de verano acercándose ☀️, son frecuentes las reuniones para celebrar o pasar tiempo al aire libre, que normalmente incluye parrilladas. Asar a la parrilla es una excelente manera de disfrutar de una comida deliciosa y al mismo tiempo mantenerla saludable. Consejos para asar a la parrilla de manera saludable: ➡️ Elija cortes de carne magros: pechugas de pollo, hamburguesas de pavo o pescado ➡️ Marinar: Marinar la carne antes de asarla puede agregar sabor sin agregar grasa ni calorías adicionales. Utilice adobos con hierbas, especias y jugos de cítricos ➡️ Incluya verduras: ensaladas o verduras asadas como chile morrón o calabacín para aumentar los nutrientes ➡️ Divide tus alimentos en porciones: una manera rápida y fácil de controlar las porciones es dividir tu plato en tres secciones. Incluye una cuarta parte de tu plato con proteínas, una cuarta parte con granos integrales y la mitad de tu plato con verduras ➡️ Fruta a la parrilla como postre: la fruta a la parrilla, como la piña o duraznos, es una opción de postre dulce Comparta sus consejos favoritos para asar #dioscelinasalgado #saludnutritionRD #diabetesdietitian #virtualdietitian #grillingseason #diabetesmealplanning #veggiestogrill #dietistaparadiabetes #comidasparadiabetes
Here is a 4 step process to help create your Gestational Diabetes ( GD) friendly meal ❤️ 1️⃣ Swap the high Gl carb for a low GI carb alternative. Eg White bread ➡️ Wholegrain bread. Jasmine ( short grain) white rice ➡️ Doongara or Basmati ( long grain) brown rice. Pasta ➡️ High Protein or High Fibre Pasta . 2️⃣ Measure your serve - this is individualised based on your situation & glucose tolerance. Your Dietitian can assist you to determine your serves whilst meeting your energy needs . 3️⃣ Pair with extra Protein, Good Fats and Fibre to slow the digestion of the whole meal. This blunts the post meal BGL rise. It also makes your meal more satisfying & adds nutrients for pregnancy. 4️⃣ Measure your BGLs- assess and review . Try this approach to help achieve optimal BGLs for you and your baby ❤️ What meal swaps have worked well for you ?
Have you met Mavi? It’s Fur Baby Friday at Eat Love Live, a pawfect moment to meet our Clinical Director’s little munchkin Maverick! Seen searching for his mama when she’s with a client or nuzzling into the necks of our reception team for comfort, some may call his antics ‘anxiety’ ... but we think he’s just a ‘mummy’s boy’! Photos: @KristenNicole.Photography #EatLoveLive #yourbodyourway
Meet Christine! She is a Registered Dietitian on our team who is also a 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐂𝐚𝐫𝐞 𝐚𝐧𝐝 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 (CDCES). Christine helps those with pre-diabetes and diabetes build confidence managing (or even reversing!) their condition. She can help you utilize evidence-based lifestyle changes to regulate your labs, and even potentially help you stop reliance on medication. Christine graduated from the University of Arizona with a Bachelor of Science degree in Nutritional Sciences. She attended Texas A&M University where she completed her dietetic internship, and also earned a Master of Science degree in Nutrition. She sees patients 𝐧𝐚𝐭𝐢𝐨𝐧𝐰𝐢𝐝𝐞 𝐛𝐲 𝐭𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡. ⭐ 𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐁𝐎𝐎𝐊 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐖𝐈𝐓𝐇 𝐂𝐇𝐑𝐈𝐒𝐓𝐈𝐍𝐄? 1. Click the link in our bio 2. Click "Book an Appointment" 📌 𝐎𝐑 𝐂𝐀𝐋𝐋 𝐔𝐒 𝐀𝐓: 𝟔𝟎𝟐-𝟕𝟕𝟎-𝟕𝟔𝟏𝟏. We can answer any of your questions and get you scheduled!
For the majority of women with Gestational Diabetes (GD), blood glucose levels (BGLs) return to normal after birth. An exception is women who developed prediabetes/ type 2 diabetes prior to pregnancy. If you have any concerns, discuss this with your diabetes team. After having your baby, the structured GD eating plan with BGL testing is no longer required. Eat according to your appetite, situation & preferences. Try to be intuitive with your eating. New mothers need adequate nutrition & energy for recovery & repair of their bodies after pregnancy & birth. Healthy eating will support your feeding as well as supply the nutrients to heal & meet the energy demands for caring for your baby. Life with a newborn is busy & tiring. A little food preparation towards the end of your pregnancy can be very helpful for this challenging period. Stock your freezer with nutritious meals, which can be readily reheated as needed. Swipe for some easy recipes which you can prepare ahead & freeze ➡️ ✳️ Serve your meals with some salad or vegetables. Ready to go salad bags & frozen vegetables are super handy during the busy post-partum period. ✳️ Set up an online shopping or fresh food produce order that can be submitted weekly for handy grocery delivery. ✳️ Be sure to include lots of healthy snack options using ideas from your GD eating habits. Having the fridge & pantry stocked with these options increases the likelihood that you will make healthy choices. ✳️ Recruit support from your "village" with meal preparation, home help, or assistance with baby/other children if possible. ✳️ Reach out to your health care team as needed. Telehealth makes accessing support so much easier. ✳️ You may feel societal pressure to bounce back to your pre-pregnancy shape or feel you need to immediately lose weight/exercise/ restrict your food due to the increased risk of developing type 2 Diabetes But give yourself some grace. Change your mindset to " how can I look after myself in the post-partum period" ✳️ Try to hang on to some of those healthy habits you developed during your GD journey Self care is not selfish. Monitor your future health & seek individualised advice as needed ❤️
Unlock the secrets to managing diabetes and reclaim your health with my transformative class. Join me on a journey to wellness! #DiabetesClass #HealthJourney . . . . . . . . . . HealthyLiving #DiabetesCommunity #WellnessJourney #SugarControl #BloodSugar #DiabetesSupport #LifestyleChange #HealthyEating #DiabetesWarrior #InvisibleIllness #InsulinMatters #DiabetesAdvocate #lagosdietitian #dietitian #nutritionistinlagos #lagosmums #askddietitian #fitandhealthyclinic #vibrantpod #vibrantbizng #healthyliving #diabetesnutritionist #diabetestype2 #diabetesdietitian
Do you struggle to keep track of your diabetes? Check out our FREE printable diabetes worksheets on our website, 🔗 in bio. Scroll through to find worksheets to track your blood sugars, keeping your medications in check, and a guide to controlling your diabetes. If you need more guidance on controlling your diabetes, reach out to our team of dietitians today! 🍏 #diabetesdiet #diabetescare #diabetesdietitian
Όσο πλησιάζει η ώρα της παραλίας 👙🩳🩴 η επιθυμία για γρήγορη απώλεια γίνεται πιο άμεση. ⚠️Και η λύση φαντάζει να είναι μία δίαιτα που υπόσχεται άμεση απώλεια χωρίς κόπο❌️. Είναι οι λεγόμενες " FAD DIETS" ή δίαιτες της μόδας... ‼️Γρήγορη απώλεια σημαίνει και γρήγορη επαναπρόσληψη. 👉Εμπιστέψου τον διαιτολόγο σου και μην ψάχνεις μαγικές λύσεις γιατί δεν υπάρχουν! 📫Π.Π.Γερμανού 24, Θεσσαλονίκη ☎️2310 858686 💻www.adynatizw.gr #adynatizwgr #faddiets #δίαιτα #healthcoach #healthcoach #nutritioncoach #diabetesdietitian #nutritionist #nutritiontips #dietmyths
You’re neither a failure, nor a project in need of completion. There is only one you, you’re in a league of your own. #EatLoveLive #yourbodyourway
What are the signs of hypoglycemia? 👀 If you’re experiencing any of the above, we’re here for you. Diabetes Digital team of registered dietitians and certified diabetes educators, bringing extensive experience in prediabetes and diabetes education and care. Comment the word TELEHEALTH and we’ll send you our 30-second get started quiz for personalized virtual care along with a free benefits check! #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition #type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #signsofhypoglycemia
👩🏻🍳 I love sharing nutritious and delicious foods with others. One way I do this is through teaching food skills and meal planning when working with my clients. Another way is supporting you with easy-to-prepare recipes through my THREE cookbooks. Hot off the press is Balanced Bites: A Diabetes and Kidney-Friendly Cookbook. Grab your copy now on Amazon. 👩🏻💻 #diabetes #kidneydisease #ckd #renaldiet #foodie #dietitian #kidneynutrition #diabetesdietitian #renaldietitian #recipes #cookbook
It's again not very summery today 😭 but still I'm in the mood for a cold pasta salad. This was really delicious - pasta mixed with roasted broccoli, thinly sliced raw onions, raw pepper, cherry tomatoes, thinly sliced sun dried tomatoes and some low fat mayo. Delicious and goes with fish or meat. #summereats #summerrecipes #packedwithveggies #healthyfood #recipeideas #summermealideas #paediatricdietitian #diabetesdietitian
As weather cools down, here's a warm, delicious fruit based dish to include on your Gestational Diabetes Menu. At 21 g carb per serve, this fruit crumble could be: ✳️ Dessert follpwing a lower carb meal with protein and vegetables. ✳️ A sustaining afternoon snack. ✳️ A breakfast option. If you add a large dollop (100 g) of thick pot set Greek Yoghurt, add another 6 g carb. Keep the skin on the apples for extra fibre and nutrients. The skin is rich in polyphenols, which are antioxidants with anti-inflammatory properties. Research associates these properties with reduced insulin resistance. Use frozen berries when berries are not in season. The protein is boosted by adding almond flour and walnuts. The fibre is boosted with the oats, fruit, and nuts. This recipe uses low Gl carbs as oats and fruit. It contains 1 tablespoon of maple syrup, which is no different to sugar, but imparts a little sweetness over 8 serves. This combination of nutrients delays digestion, leading to a lower rise in blood glucose levels (BGLS) As with any new recipe, create it, trial it, and see how it works for your BGLs. Note: For those with nut and coconut allergies, replace the 1/2 cup almond flour with 1/3 cup wholewheat flour. This increases the carb per serve by about 3 g. Replace the walnuts with roasted unsalted pumpkin & sunflower seeds. Omit the dessicated coconut and coconut oil and use 1/4 cup of melted butter instead. Have you tried a fruit crumble on your GD menu?
Want to control your sugar level ? journey and embrace a healthier lifestyle? Join our Diabetes Control Diet Plan is designed to help you balance diabetes level. Join us now and let’s make those positive changes together. CALL & WHATSAPP : +91-9988445599, +91-8295195172 . . . . #dietitianshubhra #shubhradietclinic #nationalnutrition #ambassador #weightlossgoals #setgoals #healthydiet #dietitian #weightloss #dietplans #diabetes #diabetescontrol #diabetesdietitian #diabetesawareness #diabetesdietplan #diabetic
Depression and diabetes are interrelated, with each condition increasing the risk of the other. Depression can make diabetes management more challenging, and both conditions are linked through physiological mechanisms like inflammation and hormonal changes. Lifestyle factors and certain medications also contribute to this connection. Integrated care can improve outcomes for individuals with both conditions.. . . . . . . . . . . . . . . . . . . . . . . . . . . . HealthyLiving #DiabetesCommunity #WellnessJourney #SugarControl #BloodSugar #DiabetesSupport #LifestyleChange #HealthyEating #DiabetesWarrior #InvisibleIllness #InsulinMatters #DiabetesAdvocate #lagosdietitian #dietitian #nutritionistinlagos #lagosmums #askddietitian #fitandhealthyclinic #vibrantpod #vibrantbizng #healthyliving #diabetesnutritionist #diabetestype2 #diabetesdietitian
This is your reminder to... Prep your lunch for tomorrow! 😁💪🏆 Bored with your usual lunchtime sandwich and don’t know what else to try? Here are some of my favourite quick and easy lunch options for type 2 diabetes With a bit of planning and preparation, some of these can be done really quickly in the morning even when you’re strapped for time! ⏰️ - but generally you'll probably find planning your meals the day before best (hello leftovers!) Eating a balanced & filling lunch will help you not to feel STARVING at dinner time and can prevent the constant snacking after dinner too...🍰🍩🍬🍫🍦 Aim to include: ✅️ carbs (like bread / wrap / rice / potato / quinoa etc...) ✅️ protein (eggs / tuna / beans / chicken etc...) ✅️ fat (avo / mayo / nuts / nut butter etc...) ✅️ fibre (veggies / fruit / seeds / pulses etc...) Want me to share some of these recipes? Comment RECIPES to let me know!💬👇 #diabetestype2 #diabeticdiet #diabeticfood #type2diabetes #t2diabetes #t2dm #diabetesdiet #diabetessucks #diabetesfood #healthynutrition #dietitianapproved #dietitiantips #healthhacks #healthycarbs #hba1c #bloodglucose #bloodsugar #bloodsugarfriendly #healthyrecipeideas #typetwodiabetes #diabetesfood #type2diabetic #healthynutrition #diabetesdietitian #lowcarb #lunchideasforwork #prediabetes #prediabetesdiet #gestationaldiabetesdiet
Do you think you would somehow 'feel different' and know if you had Type 2 Diabetes? That is not always the case... Some people can live with Type 2 Diabetes for up to 10 years before being diagnosed. That’s why it’s very important to know your risk of developing Diabetes. - Family History 👨👩👧 You are two to six times more likely to get Type 2 Diabetes if you have a parent, brother, sister or child with Diabetes. - Age 👵 You’re more at risk if you’re white and over 40 or over 25 if you’re African-Caribbean, Black African, Chinese or South Asian - Waist Circumference Your risk is increased if you have a high waist measurement - Ethnicity Type 2 diabetes is two to four times more likely in people of South Asian descent and African-Caribbean or Black African descent It is also important to recognise the symptoms of Type 2 Diabetes (although be aware that not everyone experiences them) - Loss of weight - Extreme thirst - Tiredness - Frequent urination Early diagnosis of Diabetes allows you to be able to manage it more effectively and reduce your risk of complications. Contact me for a FREE discovery call if you would like help managing your blood sugar levels (link in bio). #diabetesprevention #diabetespreventionweek #diabetespreventionweek2024 #diabetesawareness #type2diabetes #diabetesmanagement #diabetesrisk #diabetessymptoms #diabetescare #diabetesdiet #diabetesdietitian #diabetesdietitianlondon #dietitianlondon #dietadvice #diettips #expertdietadvice #preventdiabetes #preventtype2diabetes #londondietitian #londondiabetesdietitian #theukdiabetesdietitian #diabetes #t2diabetes #dm #type2 #dietitianuk
📣📣📣📣📣 Announcing our 1 Day Webinar on 🌟Anxiety Management - Through Nutrition and Lifestyle Modifications🌟 In this webinar, we'll discuss about 📝 ✅Meaning of anxiety and the science behind it ✅Identifying signs and symptoms of anxiety ✅Nutrition protocols to minimise effects of anxiety on gut health and sleep ✅Anxiety management through nutrition and lifestyle modification to boost performance during day-to-day activities and exercise The webinar will be interactive and engaging, with opportunities for you to ask questions and share your experiences. You will also receive a certificate of participation and a free e-book 📑 Don't miss out on this transformative event! Reserve your spot now and embark on a journey to a healthier, happier you! See you all there. 🌱🌿🍃 🔗 Registration link in Bio. For more details DM or call on +919004802291 📞 #nutritionbyshveta #nbswebinar #anxiety #fitnnesstrainer #dietitiansofinstagram #certifiednutritionists #careergoals #dietplan #dietician #personaltrainers #sportsnutrition #healthykitchen #nutritiontips #gymcoach #nutritionforall #certifiedpersonaltrainer #physiotherapist #pcoddietplan #diabetesdietitian #anxietyrelief #guthealth #sportsnutritioncoach #exercisecoach #healthydietfood #nutritioneducation #fitnesseducation #eatinghealthy #healthylifestyles #stresseating
Small daily habits, big health benefits: Lower your blood pressure by staying active, eating well, and managing stress..For help with managing your health condition with your diet, Kindly send us a message.. Ignorance is not an excuse. . . . . . . . . . . . . . . . . . . . HealthyLiving #DiabetesCommunity #WellnessJourney #SugarControl #BloodSugar #DiabetesSupport #LifestyleChange #HealthyEating #DiabetesWarrior #InvisibleIllness #InsulinMatters #DiabetesAdvocate #lagosdietitian #dietitian #nutritionistinlagos #lagosmums #askddietitian #fitandhealthyclinic #vibrantpod #vibrantbizng #healthyliving #diabetesnutritionist #diabetestype2 #diabetesdietitian
🌟 Diabetic Foodie List: Your Guide to Healthy Eating! 🌟 Managing type 2 diabetes doesn’t mean you have to miss out on delicious food! Here’s a list of tasty and nutritious options to include in your diet: 🥦 Veggies: Packed with vitamins, minerals, and fibre. Think colours on the plate. 🍗 Lean Protein: Choose chicken, turkey, tofu, and legumes to keep your energy up and your blood sugar stable. 🌾 Whole Grains: Opt for quinoa, brown rice, and whole wheat bread for a healthy dose of fibre and nutrients. 🥑 Healthy Fats: Incorporate avocados, nuts, seeds, and olive oil for heart-healthy benefits. 💧 Hydration: Keep hydrated with water, herbal teas, and infused water for a refreshing twist. 🌿 Herbs & Spices: Add flavor without extra calories or sugar. Cinnamon, garlic, turmeric, and basil are great choices. Balanced meals that include these foods can help you maintain steady blood sugar levels and improve overall health. 🌱✨ 📌 Save this post for your next grocery run and share it with someone who needs a little diabetic foodie inspiration! 🍽️ Have questions or need personalized advice? Drop a comment below or send me a DM! 📩 #diabetes #diabetesdietitian #diabetestips #t2d #t2diabetes #t2diabetic #type2diabetes #type2diabetesprevention #diabetesawareness #diabetestype2 #diabetesfood #diabetescare #bloodsugarbalance #diabetescommunity #bloodsugarspike #diabeteslife #insulinresistancediet #insulinresistance #lowerbloodsugar #diabetesnutrition #diabetesfriendly #type2diabetesawareness #healthycarbs #diabetesdiet #nondietapproach #bloodsugarbalance #bloodsugardiet #gutmicrobiome #prediabetes #prediabetesdiet
Food shopping can be a bit of a chore! However, the choices you make buying groceries can actually make a big difference to your weekly food intake & health. So here's some ideas for your shopping list, to help you be more time efficient & effective with your shopping trip. Some of these foods may work for you, and some may not. Individualise your choices based on your own BGLs & situation. ✳️ FOOD ORGANIZATION: This is my mantra with Gestational Diabetes (GD) as it makes a huge difference. A little planning goes a long way. When the fridge & pantry are stocked with suitable food, it is so much easier to follow your GD eating plan. Discuss a menu with your partner/ family. Keep it simple. See some of the menu ideas for breakfast, lunch and dinner outlined in previous posts for inspiration. Write a food shopping list to match. ✳️ SHOP ON A MISSION: Minimise the number of weekly food shopping trips to save time. Shopping online may work better for you.you. Supermarket and/or fresh food markets offer a wider range of options.. ✳️ RECOGNIZE HEALTHY CHOICES: It can be challenging to know what to look for on labels unless it's been explained to you in the context of your individual health goals. Consulting with a dietitian can help you with meal ideas, deciphering nutrition panels, recognizing suitable packaged and fresh produce. If you know what to look for, shopping trips can be less stressful & much faster. ✳️ SWIPE FOR A BASIC EXPRESS SHOPPING LIST ➡️ This list is certainly not an exhaustive listing of the suitable low Gl cereals, breads, grains, crackers, canned goods, milk, yoghurt & convenient snacks to choose from. Here are just a few examples of options available at the major Australian supermarkets. You might prefer to get fresh produce like meat, fish, chicken, fruit & veggies at the butcher or local fresh food markets. As you plan your menu, you might find some of these products will fit into your meals. They are easy to add to your trolley. It's always a good feeling when the food shopping is done and you are organised for preparing healthy meals for your week ahead What would you add?
A bedtime snack offers many benefits for your Gestational Diabetes eating plan. By having a snack before bed, the length of the overnight fast can be kept within the optimal range of 8 to 10 hours. Extended fasts can result in the liver releasing glucose from its glycogen stores for energy, and this can push up your morning reading. Test within 15 mins of waking up or fasting levels can start to rise. 🔆Try a low Gl carb snack with protein to slow digestion and the rise in blood glucose levels. These snacks are sustaining and help supply additional energy and nutrients for pregnancy. Eg Wholegrain crackers with eggs. Greek yoghurt with Peanut butter. Strawberries with High Protein milk. A line of chocolate with pumpkin seeds. Blueberries with cottage cheese. A medjool date with nuts 🔆 Another option is to try a protein only snack to break the overnight fast. Less carb at bedtime may work better for some women. Eg Eggs. Cheese. Nuts. Celery with peanut butter. Chia pudding with coconut milk. High Protein Almond milk. 🔆 Trial a few options. Different snacks work better for different women. Swipe for ideas ➡️ Remember there is no one size fits all! Experiment with different snacks, to see what might work best for your fasting BGLS. 🔆 If fasting levels are trending over the limit, despite trialling different snacks and the other strategies (evening activity, earlier dinner, adequate hydration, optimising sleep) speak with your diabetes team for individualised guidance. This is NOT your fault, but due to strong underlying insulin resistance, which is influenced more by hormones and genetics than lifestyle. Your diabetes team will guide you with individualised GD management for optimal BGLS for the health and well-being of you and your baby.❤️
For people with diabetes, emotional and physical stress can increase your blood sugar readings. When you are under stress, your body produces a hormone called cortisol which can result in high blood sugars. Everyone experiences emotional stress, but it's important to know how stress affects you and how to implement healthy coping mechanisms to reduce stress such as going out for a walk, listening to music, or any other activity you enjoy doing. How do you cope with stress? . . . Para las personas con diabetes, el estrés emocional y físico puede aumentar las lecturas de azúcar en la sangre. Cuando está bajo estrés, su cuerpo produce una hormona llamada cortisol que puede provocar niveles altos de azúcar en la sangre. Todo el mundo experimenta estrés emocional, pero es importante saber cómo le afecta el estrés y cómo implementar mecanismos de afrontamiento saludables para reducir el estrés, como salir a caminar, escuchar música o cualquier otra actividad que le guste hacer. ¿Cómo manejas el estrés? #dioscelinasalgado #saludnutritionRD #diabetesdietitian #bilingualdietitian #dietitian #virtualdietitian #diabetesfacts #dietitiansofig #diabetesdistress #mentalhealth #dietistaparadiabetes #hechosdediabetes #manejodelestresparadiabetes #saludmental
You shouldn’t avoid exercise with type 2 diabetes! Here are some ideas to make it easy! Exercise helps with type 2 diabetes to uptake extra sugar from our blood into our cells like our muscles, it also helps with mood and overall health. Tips on how to keep up your movement! 1. Take a walk during your lunch break 🚶♀️ 2. If possible ride your bike to work 🚴♀️ 3. Opt to take stairs 👟 4. Dance 💃 5. Try an at home workout 🏋️♀️ 6. Join a group / community workout 🤼♀️ Save this post as a reminder to get some movement in everyday 💪 #healthyeatingforlife #insulinresistance #diabetesdietitian #reversetype2diabetes #diabetesnutrition #t2dm #carbsforlife #diabetescoach #diabetesmellitustype2 #insulinresistancediet #notketo #complexcarbs #diabetesfriendly #diabetessupport #weightlosss #balancedmeals #curediabetes #highbloodsugar #diabetesdiet #diabetestipo2 #diabetestype2 #healthycarbs #diabetescare #healthyfoodeating #healthyactivelifestyle #healthycarbs #bloodsugarbalance #gutmicrobiome
Here are the top 4 ways to help you improve your blood sugar levels: 1️⃣ Enjoy foods rich in fibre such as quinoa or kiwi fruit to help stabilise your blood sugar levels, improve your gut health and reduce fatigue 2️⃣ Enjoy foods rich in protein such as lean red meat, chicken or legumes and lentils to help stabilise your blood sugar levels and reduce fatigue 3️⃣ Enjoy a variety of low Gl carbohydrates such as Quinoa or Basmati rice to help stabilise your blood sugar levels. 4️⃣ Exercise: Research has shown that resistance training and cardiovascular exercises can help stabilise your blood sugar levels. ✨ If you found this helpful, keep reading… ✨ Join my waitlist for my Balanced Blood Sugar Program now to get $200 off 100 ✨ Balanced blood sugar program is a 12-week program to help you balance your blood sugar levels, feel confident with choosing balanced meals and snacks for improving your blood sugar and HbAlc levels, improved mental health, reduced fatigue, achieve weight loss if desired, reduced stress and fatigue and reduce or prevent complications of diabetes such as kidney failure or blindness 🙌 Are you ready to achieve your goals? ✅ If yes, join my waitlist now to get your exclusive discount to my program #balancedbloodsugarprogram #diabetesdietitian #diabetescoaching #mentalhealth #carbohydrate #healthycarbs #highfibre #balancedmeal #carbohydrates #balancedeating Do you struggle with diabetes and have high blood sugar levels?
Who doesn't love a burger ! Create your GD friendly version as shown : ✳️ Choose a LOW GI CARB: Ditch the usual white bun for a low GI multigrain or sourdough roll. ✳️ Add some PROTEIN : Grilled beef patties or chicken/ fish fillets work well. Vegetarian options could be grilled tofu or Halloumi . Add extra protein with a well cooked egg or grilled bacon. And melted cheese on top of course. ✳️ Load up the FIBRE with lots of fresh salad. Lettuce, tomatoes, grated carrots & sauteed onion rings do the trick. ✳️ And some GOOD FATS and/ or condiments for extra FLAVOURS. Sliced avo or pesto is a delicious spread Try tzatziki or mustard or ketchup. The combination of nutrients in a burger, leads to a slow rise in postmeal BGLs. Not to mention it is an easy, delicious, nutritious & filling meal ❤️ A great Friday night dinner, in fact. With 30 - 40 g per burger, it can work well on your eating plan. Create it, enjoy it and check your BGLs, to see if it works for you ❤️ Have you tried a burger on your GD menu?
Did you know I have a free meal guide for TJ’s!? 🥑 I created this meal guide because I know how overwhelming it can be to navigate what to eat to balance your blood sugars with T1D. After receiving your diagnosis, you likely were given a lot of conflicting and contradicting advice about what the best foods are to lower your A1C. You were probably told to follow a low carb diet or not to consume more than 45g of carbs with your meals which makes everything feel even more frustrating! 😫 For the majority of my diagnosis with T1D, I strictly limited carbs at mealtimes to avoid a spike in my blood sugar (and avoid hearing comments from my educator). It wasn’t until I became a registered dietitian that I realized that lowering your A1C doesn’t have to come from a place of restriction & that it is possible to stay in range while eating carbs! 🥐 When you shift the conversation away from what you can’t eat towards what you can add to balance blood sugars, you will have more predictable blood sugars and an abundance of food choices! 💭 So if you’ve ever asked yourself “well, what am I supposed to eat now?” or “there’s no way I could eat that.” … then this meal guide was created for you! Link in bio to grab your copy 📲 #traderjoes #mealguide #balancedlifestyle #balancedmeal #diabetesfood #mealideas #groceries #balancedbloodsugars #allfoodsfit #bloodsugarsolution #bloodsugarregulation #carbsoncarbs #diabetesjourney #bloodsugars #balancebloodsugar #diabetesdietitian #foodfreedom #diabetestips #diabetes #diabetesfriendly
Knowledge is power. When you are first diagnosed with Gestational Diabetes, it can feel incredibly overwhelming. There's so many questions in your head. As you meet with your diabetes team, there's a lot to take on board. It's a massive learning curve. However, like any new job, it takes time to work things out. And there will be ongoing challenges. As you learn from experience, trial and error, and asking lots of questions, you will start to get your head around your management. It's a good feeling as your confidence builds and you feel like you have a better understanding of your BGLs & your GD management. There will be ongoing challenges for sure, but I encourage you to keep reaching out to your Diabetes team for support and guidance And no matter where you are in your journey, always reflect on how far you have come. Be proud ❤️
Unlock the secrets to managing diabetes and reclaim your health with my transformative class. Join me on a journey to wellness! #DiabetesClass #HealthJourney . . . . . . . . . . HealthyLiving #DiabetesCommunity #WellnessJourney #SugarControl #BloodSugar #DiabetesSupport #LifestyleChange #HealthyEating #DiabetesWarrior #InvisibleIllness #InsulinMatters #DiabetesAdvocate #lagosdietitian #dietitian #nutritionistinlagos #lagosmums #askddietitian #fitandhealthyclinic #vibrantpod #vibrantbizng #healthyliving #diabetesnutritionist #diabetestype2 #diabetesdietitian
♦️Ο Μάιος μας φέρνει τον φρέσκο αρακά στο πιάτο μας! ❗️⚠️Έχε υπόψιν σου ότι ο φρέσκος αρακάς πρέπει να καταναλωθεί εντός 24 ωρών από τη συγκομιδή του, διαφορετικά χάνει το 20% των συστατικών του. 👉Αν δεν είσαι σίγουρος πόσο φρέσκος είναι, δεν είναι κακή ιδέα να επιλέξεις τον κατεψυγμένο (που καταψύχεται 4-5 ώρες μετά την συγκομιδή του) 📫Π.Π.Γερμανού 24 Θεσσαλονίκη ☎️2310 858686 💻www.adynatizw.gr #adynatizwgr #λαχανικα_εποχης #αρακας #μεσογειακή_διατροφή #nutritionist #diabetesdietitian #healthcoach #nutritioncoach
Are you ready to stop ✋restrictive diets, feel more energised and manage your blood sugar? Download my FREE 🥳 guide today - 5 Little-Known Secrets to Losing Weight Sustainably for Type 2 Diabetes. I find that my clients either haven't heard these tips before or if they have, they haven't implemented them.... Included in the guide is a 'take action' plan to help you get started 🙌 Once you get started with these tips, we can also discuss how I can help 🙋♀️ you achieve your health goals via a discovery call. Download my FREE tip guide 🥳 5 Little-Known Secrets to Losing Weight Sustainably for Type 2 Diabetes - DM me the word GUIDE and I will send you the link to download. Corinne 😊 #diabetesdiet #diabetestype2 #diabetesnutrition #diabetesdietitian #diabetessupportnetwork #diabetesdietician #diabetessupportnetwork #pancreas #prediabetes #dm #diabetesmellitustype2 #diabetesmellitustips #diabetessupportnetwork #diabetessupportgroup #diabetessupportsouthafrica #diabetesusa #type2diabetesdietician #weightlossfordiabetes
Who doesn’t love a feel good freebie? If you’re inspired to , we’ve packed our positive vibes into fun take home treats you can pick up at Eat Love Live! Let people know your home or workplace is a diet talk free zone with one of our door hangers or pick up an empowering postcard for you or a friend. Telehealth only? No worries! Email [email protected] to have some sent your way. #EatLoveLive #yourbodyourway
Everyone loves a smoothie !! They are refreshing & nourishing. 🔆 The key to building a Smoothie for your Gestational Diabetes (GD) eating plan is choosing the right type & amount of ingredients. 🔆 A smoothie might be a replacement for a meal if you are looking for a light & portable option (eg, breakfast in the car!). Your meal time carb intake is based on your individual blood glucose levels (BGLs), appetite & activity. This varies between women with GD. Check with your dietitian. 🔆A smoothie could be a nourishing snack, especially if you are hungry & trying to boost your calories. Here are the building blocks. Choose your ingredients. Calculate the total carbs & check your BGLS to see if it works for you. This is not an exhaustive list of ingredients! ✳️ SELECT MILK: Regular milk has 10g carb/ 200 mls. Try the high protein ultrafiltered milk with less carb eg Complete Dairy with 6 g carb/200 mls. Or unsweetened Almond protein fortified milk has no carb. Add yoghurt Greek or non dairy coconut yoghurt. Check the label for carbs. About 4-6 g carb/100g. ✳️ ADD FRUIT & VEGGIES: Measure & add up the carbs in added fruit. When fruit is processed, the Gl increases, so fruit juice alone is high Gl. However, combining pureed fruit with the protein, good fats & fibre found in milk, nuts, seeds & veggies,as suggested here, lowers the Gl of the whole drink. Adding veggies depends on your taste & the flavours you enjoy. Kale, spinach, carrots, celery, beets work well. ✳️ SELECT PROTEIN/ GOOD FATS: Add avocado, nut butter, nuts or chia seeds. For an extra boost of protein, you could add a suitable pure whey, collagen or rice protein powder, with no additives that is 3rd party tested & safe in pregnancy, but this depends on your situation. Discuss with your dietitian. ✳️ EXTRAS: Flavour with suitable spices, vanilla or cacao powder. For bfast, your smoothie might include oats. 1/4 cup raw-15 g carb. This post includes 3 high protein/ high good fat smoothie recipes with varying carb content. As with any new recipe: create, enjoy & check your BGLS. Dilute with more almond milk for thinner consistency. What smoothie ingredients work for you on your GD menu?
Unchecked hypertension: a silent threat lurking within.. Don’t overlook these symptoms.. We are a DM Away. . . . . .. . HealthyLiving #DiabetesCommunity #WellnessJourney #SugarControl #BloodSugar #DiabetesSupport #LifestyleChange #HealthyEating #DiabetesWarrior #InvisibleIllness #InsulinMatters #DiabetesAdvocate #lagosdietitian #dietitian #nutritionistinlagos #lagosmums #askddietitian #fitandhealthyclinic #vibrantpod #vibrantbizng #healthyliving #diabetesnutritionist #diabetestype2 #diabetesdietitian
For those days when you have to rush out the door for appointments, to do jobs, or go to your workplace, it's handy to have available some "grab "n' go" snacks. If you don't take a snack with you, chances are you either go hungry or potentially overeat at your next meal, which may impact your blood glucose levels (BGLs). If you try to buy a takeaway snack from a cafe or convenience store, the choices may be limited or no suitable options. These are the times to grab some convenient healthy snacks from home to take with you. The best choices are: ✳️ Nutrient dense. ✳️ Low Gl with around 15g total carb or less per snack. ✳️ Quick to grab or pack. ✳️ Don't need refrigeration. Ideas in this post include: 🔆FRUIT: Nature's perfect portion snack! Grab a mandarine. Citrus fruits are in season , bursting with vitamin C. 🔆 NUTS Portion packs of just nuts are available in the supermarket . They can be tossed straight into your bag. They contain minimal carb. Pair with your fruit for a sustaining snack.. 🔆 SNACK BARS: Look for bars with low GI ingredients like oats, wholegrains, a little fruit, or nuts/seeds/ soy. Check the Nutrition information & go for bars with... < 15 g carb/bar. >5 g fibre/100g. Try a Carman's Protein or Nut Bar. Or have you tried Fodbods gluten-free low fodmap bars that are very gut friendly! Eg, Raspberry & Coconut mini bars ✳️ ROASTED LEGUMES 30 g packs of Happy Snack Company Roasted chickpeas are a high plant protein, nut free snack. ✳️ VEGGIES: Have you tried the tiny Tomberry tomatoes! These are the world's smallest tomatoes. They come in handy 125 g packs. Low carb and bursting with antioxidants & vitamins.. ✳️ POPCORN: Small packs are a handy wholegrain snack with 13 g carb per bag. ✳️ CRACKERS : Sunbites portion pack wholegrain crackers with quinoa are a great little high fibre snack, especially if looking for something plain & salty due to nausea. 🔆 BOTTOM LINE: When you do your grocery list, remember to add some of these convenient portioned snacks & buy some handy fresh produce. Having convenient snacks in the fridge or pantry really helps when you need to grab that snack to go!
Some happy snaps direct from our ‘chill out lounge’ at last weekend’s @APlusMarket! Located in the foyer of Coburg Town Hall, Eat Love Live set up a safe space for shoppers and stall holders to retreat to when they needed a relaxing moment away from the wild and wonderful events of the day. Michaela from client services, Dr Jessica Green (half of our Dance Therapy duo) and clinicians Marina, Naina, Bec and Jo spent time meeting, greeting and creating with like minded folk keen to spread the message of inclusivity far and wide. One of the ways we encouraged this inviting the A Plus community to share the ways in they challenge diet culture with our clients back at the clinic in the form of an artwork - now proudly hanging in reception! Congratulations to @SamVanZweden on coordinating such a wonderful event and to the A Plus community for your generous art contributions, thoughtful conversations on the day and ongoing activism. #EatLoveLive #yourbodyourway
“She’s a joy to talk to. I appreciated her going through my recent test results to see how I’m doing with diabetes prevention and cholesterol management.” We focus on providing individualized care that addresses your specific needs and establishes goals based on what’s important to you. If you’re seeking support from one of our expert diabetes dietitians, comment the word START below, and we will send you our get started quiz to match you with one of our dietitians. We also accept insurance! #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition #type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM
Dropping truth 💣‘s because I care about you!! 🥺🥺 Getting told you have high blood sugar (or even insulin resistance or struggling with weight) can feel so defeating AND overwhelming! As a non-diet nutritionist specialising in diabetes nutrition… What matters to me is that you are balancing your blood sugars and supporting your health WITHOUT obsession, guilt or shame ❤️ Sharing these TRUTHS is SO important as informative & empowering messages often get buried in all the confusing & conflicting misinformation out there 😔 ❌Give up carbs they say! ❌Eat 1200 calories a day they say! And you listen, then you feel tired and frustrated. You find it’s not sustainable and not effective either. Better ways to take care of your health & to keep your blood sugars stable exist. Follow me to keep learning more!! And if you’d like to work with me in my 1-1 coaching program, send me a DM! Do any of these surprise you? I’d LOVE to hear your thoughts below ⬇️ . . . . . . . #nutritioncoaching #diabetesmanagement #diabetescoach #diabetesnutritionist #diabetesnutrition #diabetesdietitian #healthcoach #indiannutritionist #nondietnutrition #coaching #healthjourney #type2diabetes #prediabetesdiet #prediabetesnutrition #mumbainutritionist #dietitiansofinstagram #nutritionistsofinstagram #diabetesreversal #diabetesreversalprogram #bloodsugars #diabeteswarrior #highbloodsugar #DiabetesFoods #DiabetesMyths #DiabetesSupport #DiabetesCommunity
Hello there! My name is Corinne 😊, and I am an Accredited Practising Dietitian specialising in helping people with type 2 diabetes, pre-diabetes, and insulin resistance. I have been practicing for over 10 years 📆, working in clinical, private practice, teaching at university and corporate settings. I decided to become a dietitian 🥘because I know from experience how powerful food can be in managing your health and particularly these conditions mentioned above. I know you are busy with all facets of your life so my approach 💯 is to help you make simple and sustainable changes to your nutrition habits, whilst still being able to incorporate your fave foods. This way, you can gain confidence 👊in managing your condition and prevent the stress of choosing what to eat. If you are interested in managing your condition with confidence and feeling more energised ⚡️, please send me a direct message with the word 'Interested', I will be happy 😍 to provide you with more information regarding how I can support you. #diabetesdietitian #diabetesdietitians #insulinresistancedietitian #insulinresistancedietician #type2diabetes #insulinresistance #insulinresistancediet #DiabetesSupport #diabetesdietician #insulinresistant #insulinresistanceprogram #ʙʟᴏᴏᴅsᴜɢᴀʀʙᴀʟᴀɴᴄᴇ #balancedbloodsugar #weightmanagement #pancreas #diabetesmellitustype2 #diabetesmellitustips #diabetessupportnetwork #diabetessupportgroup #diabetessupportsouthafrica #diabetesusa #type2diabetesdietician #insulinresistancetips #insulinresistantpcos #insulinresistancehelp #insulinresistancereversal #insulin
Adding extra PROTEIN with your breakfast is helpful on your Gestational Diabetes eating plan for many reasons: ✳️ Protein slows digestion of the meal, which leads to a lower rise in post breakfast BGLs. ✳️ Protein helps you feel more satisfied, especially if you need to be quite tight with breakfast carb serves due to the morning release of cortisol, which makes some women more insulin resistant than others at breakfast.. ✳️ Protein foods contain important nutrients for pregnancy: Protein is important for baby's growth. Other nutrients depending on the food choice include: Choline (especially in eggs).Iron, zinc, vitamin B12, calcium & magnesium. ✳️ Breakfast Protein foods need to be quick to prepare, heat, or assemble, as most people tend to be tighter for time in the mornings. eg eggs, cheese, beans, cottage cheese, chia seeds, peanut butter, high protein milk & Greek yoghurt work well. ✳️ Some protein foods also contain low Gl carbs, so remember to include them in your carb serve calculations. Eg beans, milk & yoghurt. ✳️ Choose low Gl carbs: Eg, wholegrain bread, wraps, oats, fruit. ✳️ Determine your breakfast carb serves. This is based on your appetite, activity, situation & post breakfast blood glucose levels. (BGLs). Your dietitian can guide you here with individualised advice. ✳️ Some women can only manage a small serve of carb at breakfast, eg 15 -20 g carb. Others can manage larger serves based on their glucose tolerance. eg 30 g carb or more. Work out what YOU can tolerate! ✳️ Remember, there is no one size suits all. Just because a certain choice shown in this post doesn't work for you, it doesn't mean it won't work for another woman with GD.. ✳️ Carb Counter for post: 1 wholegrain bread: 15 g carb. Low GI Wrap: 8 to 15 g carb. 1/2 cup black beans: 15 g carb. 1/3 cup oats: 20 g carb. 1/2 cup raspberries: 7 g carb. 1/2 cup High Protein Almond milk: no carb Swipe for recipe for overnight oats ➡️ ✳️Adding good fats like chia seeds, nut butter & avo, And/Or extra fibre in vegetables like tomatoes & and mushrooms further slows the meal digestion as well as adding extra nutrition taste & satisfaction. What breakfast works for you?
You're not carrying unwanted body fat because you're lazy. You're not carrying excess body fat because you eat too much. Your body fat is caused by eating the wrong food. It isn't your fault so please don't let them convince you otherwise. We've been lied to for decades about food. Please learn to control insulin and lose your body fat for good. Don't feel shame or guilt because it's not your fault, there isn't enough education on this for you to know. Not that you are aware if this you can learn what to do to get rid of the excess fat you have. I have a free protein guide that you can start with to help you eat more protein which will keep you fuller for longer. Drop PROTEIN in the comments and I'll send it over to you. #diabetes #diabetesrecipes #t2d #prediabetes #type2 #type2diabetes #diabetesawareness #diabetesdiet #diabetestype2 #diabetesfood #diabetescare #diabetescommunity #diabetesmellitus #diabetessupport #diabetescontrol #blood sugar #bloodsugarbalance #prediabetesdiet #type2diabetic #diabetesdietitian #diabetesnutrition #diabetesnutritionist #diabeteslife #diabeticlife #insulinresistance #diabuddies #diatribe #reversediabetes #type2warrior
Diabetes and carbohydrates. Remember that not everyone with diabetes has to count their carbohydrate intake. It depends on the type of diabetes you have and the medication you are taking. #diabetes #carbcounting #diabetesmanagement #carbohydratecounting #diabetesawareness #diabetesdiet #diabetesdietitian #diabeteseducation #diabetesfood #diabeteslife
Embarking on a journey to empower your health, one bite at a time. 🍏 As a dietitian specializing in diabetes and heart health, I'm here to guide you towards a nourished, balanced lifestyle. Let's make every meal a step towards wellness! #DiabetesDietitian #HeartHealthExpert #NutritionJourney #nutrionist https://www.instagram.com/p/C651AgjsGZP/?igsh=MTZlZnJwYjVpOWJ6bQ==
Embarking on a journey to empower your health, one bite at a time. 🍏 As a dietitian specializing in diabetes and heart health, I'm here to guide you towards a nourished, balanced lifestyle. Let's make every meal a step towards wellness! #DiabetesDietitian #HeartHealthExpert #NutritionJourney #nutrionist
Managing Diabetes? Yes, its you, I am calling. Don’t scroll away. Diabetes if left untreated can cause several complications. Not everyone that has a “rotten leg” is being attacked o, sometimes its DM Foot, a complication of mismanaged diabetes. I Guarantee you that after you follow this cookbook, you will see drastic reduction in your sugar level. For only N4000, you will get this cookbook and have free access to a dietitian for a Month. OFFER ENDS WITHIN THE NEXT 3 DAYS. Rush to the link in my bio to get the Diabetes cookbook and send evidence to DM to have access to the dietitian. . . . . . . . . . . . . . . . . . HealthyLiving #DiabetesCommunity #WellnessJourney #SugarControl #BloodSugar #DiabetesSupport #LifestyleChange #HealthyEating #DiabetesWarrior #InvisibleIllness #InsulinMatters #DiabetesAdvocate #lagosdietitian #dietitian #nutritionistinlagos #lagosmums #askddietitian #fitandhealthyclinic #vibrantpod #vibrantbizng #healthyliving #diabetesnutritionist #diabetestype2 #diabetesdietitian
Hello, hey there, howsit 😊☀️ If you're new to this page, here's a little bit about me: 1. I help people with type 2 diabetes lower their blood sugar and HbA1c without giving up their favourite foods - I'm passionate about helping you improve your nutrition/diet with an "all foods fit" approach, rather than following extreme diets where there is too much of a focus on "NEVER eat these...foods" type of mentality. I work full time in the NHS and so do the Instagram stuff and Freelance work in my free time. I've been specialising in diabetes management since 2013. 2. I spend most of my time with my dog Raphael (Raffi)🐶 he moved to UK with me from Namibia, where we both grew up. He's even visited the Netherlands with me - so he has probably travelled more than a lot of people 🤪 3. I'm definitely an introvert and need time alone - a lot!🤷♀️ and this makes being on camera very uncomfortable. But we need to do uncomfortable things until they get comfortable- it's all about practice! 4. I don't like cooking very much (so I feel you!) - quick and easy one-pan meals are my favourite! 5. My dad has type 2 diabetes - but he does whatever he wants and very rarely asks for my advice haha!🙈 luckily it's well managed with the medication he takes and by cutting down his chocolate intake 😋 Tell me something about yourself and what type 2 diabetes-related topics you would like me to cover here? 💬👇 I look forward to connecting with you 😊 #diabetestype2 #diabeticdiet #diabeticfood #type2diabetes #t2diabetes #t2dm #diabetesdiet #diabetessucks #a1c #hba1c #bloodglucose #bloodglucoselevels #bloodsugar #diabetesmanagement #bloodsugarbalance #bloodsugardiet #diabetesrecipes #healthyrecipeshare #healthyrecipeideas #proteinfoods #diabetesfood #healthynutrition #dietitianapproved #dietitiantips #healthhacks #foodfreedomjourney #allfoodsfit #moderation #diabetesdietitian #foodfreedomcoach
Some women with Gestational Diabetes (GD) despite a determined effort with diet & exercise, continue to record elevated blood glucose levels (BGLs). This is not your fault. This is due to the impact of the placental hormones on your insulin's usual ability to lower BGLs. Insulin resistance is influenced more by genetics & hormones. Fasting levels may trend upwards. For some, postmeal BGLS may rise, no matter how careful you are being with your diet. At this point your diabetes team may speak with you about medication. If insulin treatment is recommended it is very normal to have mixed emotions: you may be worried, scared, angry or upset that you couldn't "fix" it. This post highlights some common concerns about starting on insulin but the most important advice is to speak with your diabetes team for reassurance with your Individual situation. 🔆 You have NOT failed: Most women have worked really hard at managing their lifestyle. The placental hormones have kicked in & your insulin needs help. It's not due to lack of trying. 🔆 As with any medication it is important to discuss the benefits & risks of starting on insulin. Understand how it works & the impact on your management & pregnancy. Insulin is a large molecule. It doesn't cross the placenta. Taking insulin helps your own insulin do the job of controlling your BGLs. Optimal BGLs contribute to you & your baby's health & well being. 🔆Taking insulin does not stop your body from making insulin. Insulin injections cease prior to delivery. After you have your baby, GD goes away. A very small percentage of women may have developed pre-diabetes/ diabetes prior pregnancy. The postnatal glucose tolerance test is an important test to check your glucose tolerance is back to normal. 🔆 Pregnancy is a dynamic situation. As the placenta grows, insulin resistance increases so it is very normal for your insulin dose to need regular adjustments as your pregnancy progresses. It doesn't mean the insulin isnt working. It means your dose needs review. Your diabetes team will guide you. BOTTOMLINE: If you are requiring insulin speak with your diabetes team regularly for education, individualised advice & support.❤️
Unlock the secrets to managing diabetes and reclaim your health with my transformative class. Join me on a journey to wellness! #DiabetesClass #HealthJourney . . . . . . . . . . HealthyLiving #DiabetesCommunity #WellnessJourney #SugarControl #BloodSugar #DiabetesSupport #LifestyleChange #HealthyEating #DiabetesWarrior #InvisibleIllness #InsulinMatters #DiabetesAdvocate #lagosdietitian #dietitian #nutritionistinlagos #lagosmums #askddietitian #fitandhealthyclinic #vibrantpod #vibrantbizng #healthyliving #diabetesnutritionist #diabetestype2 #diabetesdietitian
Tired of managing diabetes with medications? 😷💊 My incredible client Mrs. Shagufta Ahmed has successfully reversed Type 2 Diabetes, slashing her HbA1C from 6.3 to 5.8. Age is just a number, and she proves it.🏆😮 It's not merely about the numbers; it's about reclaiming a vibrant life. Witnessing her navigate health with grace, enjoy precious family moments, and savor cultural foods without fear is genuinely heartwarming. This victory extends far beyond the confines of metrics; it's about stepping into a life unburdened by the shadows of diabetes.👸👑 Cheers to this incredible journey of healing and thriving at every stage of life! Age is not a barrier; it's a testament to the enduring spirit of resilience and determination. Here's to many more vibrant years ahead!🤝❤️ . . . #nutridiva #bloodsugarcontrol #diabetestea #diabetes #diabetesrecipes #t2d #prediabetes #type2 #type2diabetes #diabetesawareness #diabetesdiet #diabetestype2 #diabetesfood #diabetescare #diabetescommunity #diabetesmellitus #diabetessupport #diabetescontrol #bloodsugar #bloodsugarbalance #prediabetesdiet #type2diabetic #diabetesdietitian #diabetesnutrition #diabetesnutritionist #diabeteslife #diabeticlife #insulinresistance #reversediabetes #type2warrior
My client Liz’s (psuedo name) incredible achievement to manage her diabetes through nutrition and physical activity and my dad who has had type 2 diabetes for years - were my inspirations for me to start my type 2 diabetes online practice. By focussing on her changing her mindset, making good nutrition changes and regular exercise, Liz lost a significant amount of weight and felt much more confident managing her diabetes. My dad has had controlled diabetes for years due to lifestyle changes and regular check ins with his support network including his medical team and family 😀 With the right tools and support 🙋♀️ in place, this can also happen to you. If you want to manage your blood sugar, decrease weight and become more energised, DM me the word ‘READY’ to find out more. #diabetes #prediabetes #diabetesinspiration #insulinresistance #apd #type2diabetesawareness #type2diabetes #insulinresistancediet #DiabetesSupport #diabetesdietitian #diabetesdietician #insulinresistant #insulinresistanceprogram #ʙʟᴏᴏᴅsᴜɢᴀʀʙᴀʟᴀɴᴄᴇ #balancedbloodsugar #weightmanagement #pancreas #diabetesmellitustype2 #diabetesmellitustips #diabetessupportnetwork #diabetessupportgroup #diabetessupportsouthafrica #diabetesusa #type2diabetesdietician #insulinresistancetips #insulinresistancedietitian #insulinresistantpcos #insulinresistancehelp #insulinresistancereversal #insulin
Gestational Diabetes can be overwhelming and all-consuming. At least initially. There's a lot to think about and organise. The daily tasks with managing GD are many: 🔆 Testing & recording of BGLS 4/day. 🔆 Food planning and organizing. 🔆 Insulin for some.. 🔆 Reporting to your diabetes team. 🔆 Attending extra medical appointments. 🔆 Fitting in (and finding the energy) for daily exercise. Not to mention that GD management is a huge learning curve. And there can be emotional & physical obstacles along the way. All of this whilst multi-tasking with your family, home, work commitments & life in general. It's absolutely justified to find the workload. challenging & to feel overwhelmed at times. If it helps, call out to family & friends for extra support. Reach out for reassurance about your GD management from your Diabetes Team regularly along the way. Support and understanding are so important during your GD journey. I acknowledge this incredible effort you are all making. I hope you feel proud of yourself. Super mums indeed 🌟🌟🌟🌟 Know that you are doing an amazing job ❤️
Keep your eyes peeled! We are so excited to be literally days away from releasing our first episode. Get ready for earfuls of incredible wisdom from the diabetics of our world. We will update you all once it’s out in the real world (eek!) A huge thank you to our first few interviewees. Your honesty, vulnerability, humor, and perspective is everything we could have ever asked for and more. #diabetescare #diabetesawareness #diabetespodcast #peoplewithdiabetes #haesdiabetes #diabetesdietitian #type2diabetes #type1diabetes #fatliberation #diabeteslifestyle #lifewithdiabetes #bodyacceptance
Living with diabetes can be overwhelming, not just physically, but mentally as well. Managing diabetes requires frequent monitoring of blood sugar levels, medication, meal planning, and exercise which can lead to feelings of frustration, anxiety, and even depression. It's important to prioritize self-care and seek support when needed. Whether it's talking to a therapist, meeting with a diabetes educator, joining a support group, or reaching out to loved ones, know that you're not alone in this journey. Taking care of your mental health is just as important as managing your physical health. . . . Vivir con diabetes puede ser abrumador, no sólo físicamente sino también mentalmente. El control de la diabetes requiere un control frecuente de los niveles de azúcar en sangre, medicamentos, planificación de comidas y ejercicio, lo que puede provocar sentimientos de frustración, ansiedad e incluso depresión. Es importante priorizar el cuidado personal y buscar apoyo cuando sea necesario. Ya sea hablando con un terapeuta, reuniéndose con un educador en diabetes, uniéndose a un grupo de apoyo o contactando a sus seres queridos, sepa que no está solo en este viaje. Cuidar su salud mental es tan importante como gestionar su salud física. #dioscelinasalgado #saludnutritionRD #diabetesdietitian #bilingualdietitian #virtualdietitian #dietitiansofig #diabetesdistress #mentalhealth #dietistaparadiabetes #hechosdediabetes #manejodelestresparadiabetes #saludmental
Are you on the fence about coaching and not sure if it will work for you? Scroll through these slides to see what my clients have to say about our time working together! 🤩👏 Whether you’ve been recently diagnosed with pre/ type 2 diabetes, or have been wanting to reach a health goal, learning what works best for you all alone can be such a roller coaster! 🎢 You’re not alone! Myself and so many members of this community have been in your shoes ❤️ Wins like this are possible for YOU too, and if you’re looking for support, then I’d be so honored to help. I’m here to guide you toward a more confident, healthier and happier version of you. If you’d like to work with me, DM me the word “COACHING” or click the link in my bio!🔗 From there, you can text me on WhatsApp to book your FREE 15-minute clarity call to see if we’re a good fit! 🙌🏽 #nutritionist #nutritionistofindia #dietitian #nondietnutrition #nondietapproach #mumbainutritionist #intuitiveeatingdietitian #diabetesnutrition #diabetesnutritionist #diabetesdietitian #diabetesmanagement #type2diabetes #healthcoach #behaviourchange #evidencebased #nutritioncoaching #diabetesreversal #diabetesreversalprogram #clientsuccess #transformationstories #bloodsugarbalance #bloodsugarmanagement #diabeteseducation
Do you have type 2 diabetes or insulin resistance and need support to navigate the next steps to manage your health? Good news is, I 🙋♀️have some support options for you... 1. 🏃♀️12 week insulin resistance reset program. This program is for you if you want to feel more energised, manage weight and stop the progression of insulin resistance We have 6 sessions together and cover all the information you need to know to help with insulin resistance. This program also covers mindset and habit change. 2. 🏃12 week type 2 diabetes mindset and management program is a comprehensive program delivered online for type 2 diabetes management. We have 6 sessions together and prioritise what you wish to work on first. We also discuss mindset and ensure that anything we set in terms of goals are your healthy habits for life. 3. 🤔Are you unsure about which service is right for you? or wish to discuss your priorities in terms of your type 2 diabetes or insulin resistance? Then the FREE 🎉 30 minute discovery call is the next best step. We will discuss what you want to achieve and how I can support you. See my link in bio 📲or DM me the word CALL and I will send you the link to book the discovery call. I look forward to hearing from you soon 😍 Corinne #insulinresistancediet #type2diabetes #DiabetesSupport #diabetesdietitian #diabetesdietician #insulinresistant #insulinresistanceprogram #ʙʟᴏᴏᴅsᴜɢᴀʀʙᴀʟᴀɴᴄᴇ #balancedbloodsugar #rolledoats #weightmanagement #complexcarbs #lowbloodsugar #pancreas #prediabetes #dm #diabetesmellitustype2 #diabetesmellitustips #diabetessupportnetwork #diabetessupportgroup #diabetessupportsouthafrica #diabetesusa #type2diabetesdietician #insulinresistancetips #insulinresistancedietitian #insulinresistantpcos #insulinresistancehelp #insulinresistancereversal #insulin
It has been a minute because I have been working hard behind the social media scenes on something NEW that I am VERY excited about😁🕺🏼 The self paced version of my group coaching course, The Balanced Blood Sugar Program. You will get everything I teach in the 12 week program, recorded in short 7-20 minute sessions that you can watch any time or day you choose! Plus you still have the option of live group coaching sessions with me🙂 Want more details? Comment "YES" below to get the link and join the waitlist. Plus everyone on the wait list will get my early bird pricing discount😉 #type2diabetes #selfpacedlearning #diabeteseducation #ondemand #diabetesdietitian #dietitian #instagood #waitlist #diabetes