Master the forms with us 💪 Follow @lunaweightlose for more such content CC: @byjennirosa #workouttips #gymtips #gymform #workout #workoutplan #workoutvideo
If something stands between you and your success, move it. Never be denied. #gymmotivation #selflove #nevergiveup #gymforwomen #gymgirl #yogaforhealth #yoga #gymform
Master the forms with us 💪 Follow womeninfit for more such content CC: @byjennirosa #workouttips #gymtips #gymform #workout #workoutplan #workoutforwomen
Elevate your outdoor grind with Tidalflow 🌞💪 Train anywhere, train smarter with AI at your side! #bicepschallenge #bicepworkout #biceps #hammercurls #barbell #dumbbells #biceptraining #upperbodyworkout #upperbody #dumbbellworkout #bicepday #dumbbell #upperbodystrength #bicepsworkout #bicep #barbellworkout #hammercurl #dumbbellworkouts #bicepcurls #bicepflex #workouttips #workoutideas #workout #gymform #fitnesstips #properform #workouttime #workouttip #gymtipsandtricks #gymtips
RDL form💜🤝🏼 By no means is my form perfect, and I’m not a expert in any way, but here’s a few tips I like to keep in mind when I do RDLs🥹they are by far one of my favourite exercises! 💜make use of straps and a belt. The belt will protect your lower back and the straps make is so much easier to grip! 💜feet hip width apart 💜slight bend in knees 💜spine in neutral position, keep neck in line with spine and hinge hips back (closing a door with your bum) 💜slow and steady wins the race 💜keep the bar close to your body 💜send hips forward when you return to standing 💜ask for someone to observe and give feedback or film and check your form RDLs feel amazingggggggg in your glutes! Go try them🥰 wearing @aybl loveeeee the purple #rdl #aybl #beaybl #rdlform #romaniandeadlift #gym #gymgirl #gymadvice #gymform #girlswholift #fitness
Refresh and reload with Tidalflow 💪🌊 Precision AI guides every lift, helping you train smarter and recover stronger! #dumbbells #dumbbellworkout #bicepcurls #bicepsworkout #bicepday #barbell #upperbodystrength #biceps #bicep #bicepschallenge #barbellworkout #biceptraining #bicepflex #dumbbell #bicepworkout #dumbbellworkouts #hammercurl #upperbodyworkout #upperbody #hammercurls #workouttips #workoutideas #workout #gymform #workoutform #fitnesstips #properform #workouttime #workouttip #gymtipsandtricks
Back progress - May 24 🙌🏼 #jdgyms #jdgymliverpool #fitnesstransformation #fitnesschallange #gymjourney #gymjournal #workoutmotivation #selfcare #gymglowup #gymtransformation #gymoutfit #gymform #gym #gymgirl #gymgoals #fitnessmotivation #gymmotivation #gymgains #workoutmotivation #pursuefitness #pursuefitnesswomen #gymsharkwomen #gymsharktrain
Almost 6 months into my carnivore diet and I couldn’t be happier with my results and how I feel. My diet hasn’t been 100% strict on carnivore because I do need to keep certain foods in my system to fuel my body properly for my certain type of training. For example I need to kewoep eating bananas for all the running I do for potassium and carbohydrates. I would say I’ve stuck to a strict 90% carnivore diet over the last six months. With that other 10% being mainly just bananas, nuts, little yogurt and an occasional cookie because you gotta enjoy the little things. Find what works with you and stick to it 🙌🏼 Find a way not an excuse 💪🏼 #fitness #gym #health #gymform #weights #fitnessform #personaltrainer #trainer #sandiego #motivation #gymhelp #gymadvice #fitnessmotivation #fitnessjourney #trainerlife #healthylifestyle #healthcoach #fullbodyworkout #discipline #recovery #carnivorediet #motivating #mindovermatter #sandiegofitness #consistency #motivation #garmin #nikerunning
#Homeworkout #homeworkout #hometraning #pilates #fullbodyworkout #yoga #bikiniform #bycicle #therabandworkout #gummibandsträning #theraband #sportlife #sportlover #sportforever #sportmotivation #gymnastics #motivation #daybyday #gymform #yogalove #pilateslovers #sundaymood #austria🇦🇹 #österreich🇦🇹 #tirol #tirolerleben #hungaryanwoman
Client feedback - is a key aspect of any coaching journey. At Peak Potential we value our clients’ feedback. Focusing on their previous training week, we want to know how they managed the training load, what ‘wins' they have achieved, what they liked/disliked, and how we can better support them moving forward. This enables us to tweak their programming to better facilitate progression and to critically review our practices, ensuring we stay on top of our game.
Rozpoczynamy sezon na opalanko i sprawdzenie formy na lato☀️ #sea #beach #stegnabeach #sunny #gym #gymform #gymmotivation #gymrat #gymgirl #gymlifestyle #gymlover #fit #fitnessmotivation #fitnesiara #strongwomen #girlpower #buldingbody #buldingmuscle #muscle #musclegym #discipline #motivation #determination #sun #majowka #polska #poland #polishsea #nature
Only a few of many reasons why you should go with BeechBody Fitness.. #dmmeforprices #personal #gym #fitness #trainer #change #growth #growthmindset #spiritualgrowth #changequotes #changemanagement #changeyourthoughts #mindset #mindfulness #mindsetiseverything #mindovermatter #gym #gymlifestyle #gymform #gymrat
# morning form💪🦵 🔥jednou to tam snad udělám.... #progressloading gymtime #gymform #fitmum #over40 #progressfitness #wellnessfitness
. . . . . . . . #gymaddict #gymgirl #gymmotivation #gymlife #gymlover #gymform #gymforall #gymworkout #gylmlove
Sometimes it’s the little things that really make the difference. Finley has only been working with us for a few weeks, but already he’s starting to see some real meaningful benefits. Having gone through a couple of ACL reconstructions, Fin has struggled with stability and strength in his knees. Following an individualised programme, with a specific focus on proprioception, balance, and stability has already started to work wonders. His feedback is what we love to hear!
What you see is the 3 month physical transformation between the photos. What you don’t see is the shift in mindset, decision to distance myself from toxic people and environments, the determination to make healthier choices for my body and self reflect. I still have so much more to learn and more to grow both physically and mentally but if my past self could see me now I think she’d be very proud. Lifting has shifted the focus of how I wanted to look to how I want to feel. You deserve to feel strong and confident 🤍💪🏼 P.S. out growing gymwear to make an excuse to buy more gym clothes 😋
🧚🏻♀️🧚🏻♀️ #gym #gymgirl #gymaddict #gymstyle #gymlifestyle #gymgirls #gymworkout #gymworkouts #gymform #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnessgirl #fitnessjourney #health #healthlifestyle
Meine aktuelle Form nach 4 Wochen Trainingspause 😮💨🤍 Der Beweis dafür, dass nicht all eure Muskeln gleich verschwinden. Man ist vielleicht nicht mehr so definiert. Fühlt sich nicht mehr so wohl und denkt alle Muskeln sind weg… Aber so ist das nicht ‼️ Mit der richtigen Ernährung und weiterhin auf Proteine achten fühlt man sich gleich nach einem Training schon viel wohler 💕 #gympost #gympic #gympics #gymform #gym #gymlifestyle #gym2be #gymlife #gymmotivation #gymrat #gymgirl #gymgirls
Lunch break Pilates 🧘🏼♀️ every Thursday 12.30-1.15pm @snapfitnesscrawley No excuses you can still exercise in your working day 😝 45mins in and out and back at your desk ready to take on the rest of your day 👊🏼 Pilates is perfect for office workers , if you find being seated all day gives you tight hip flexors, lower back pain , poor posture etc This mixed ability class will help to prevent all of mentioned above 👆🏼 I also offer private 1-2-1 sessions and small group sessions 😊 Pilates helps to improve 👉🏼 #deepcore #strength #flexibility #posture #diastasisrecti #pelvichealth #pelvicfloor #reduceriskofinjury #mentalwellbeing #postnatal #transverseabdominis #gymform #reducebackpain
How to start a day as a freelance graphic designer? No idea, that’s why I’m at the gym 😉 #sweaty #checkform #gymform #shavenchest #mustache #moustache #gymshorts #lockerroom #lockerroomselfie #aftergym #polishgay #armpit #pecspump
UPGRADE YOUR: PRESS-UP For better leverage and less stress on the shoulder, try a more tucked elbow position during the press-up.
Steak a day keeps the doctor away 🙌🏼 #nutrition #carnivore #steaks #grassfed #fitness #gym #health #gymform #weights #fitnessform #personaltrainer #trainer #sandiego #motivation #gymhelp #gymadvice #fitnessmotivation #fitnessjourney #trainerlife #healthylifestyle #healthcoach #fullbodyworkout #discipline #recovery #carnivorediet #motivating #mindovermatter #sandiegofitness #consistency #motivation
Form-Check✅💪🏻 #formcheck #gymform #fitness #progress
It’s always great to hear how our programming is benefiting our clients. Their personal wins for the week are something we love to hear about. Polly has been working with us for 6 weeks now and is starting to see some great improvements which will pave the way for her smashing her goals. 🚨 As always, fill out the interest form on our bio to get started with us today 🚨
LAT PULL DOWNS How to perform correctly 👇🏻 • Sit with your thighs under the thigh pad, keep your chest up, and look at the bar. • Pull the bar down towards your chest, leading with your elbows. Pull until the bar is below your chin or touches your upper chest. • Squeeze your shoulder blades together at the bottom of the movement. (I like to pretend I’m grabbing something with my shoulder blades or that there’s a magnet pulling them together to touch) • Exhale and slowly release the bar back up to the starting position and repeat. Related tags: #latpulldown #neutralgrip #backworkout #bodybuilding #upperbody #backday #workoutwithme #fitnessmotivation #strongcore #deadlift #lats #fitgirls #benchpress #gymlife #latpulldowns #gymmotivation #pullups #personaltrainer #training #pullday #strength #powerlifting #gymform #fitnessjourney #freeworkouts #bodybuilder #biceps #weighttraining #strengthtraining #bouldershoulders
It’s pretty simple, find your routine and stick to it. I’m about 4 1/2 months in on a 90% carnivore diet and I’m absolutely loving the results. Stuck to this one like butter cause I’m enjoying my foods and getting the results I want 🙌🏼 #nutrition #fitness #gym #health #gymform #weights #fitnessform #personaltrainer #trainer #sandiego #motivation #gymhelp #gymadvice #fitnessmotivation #fitnessjourney #trainerlife #healthylifestyle #healthcoach #fullbodyworkout #discipline #recovery #carnivorediet #motivating #mindovermatter #sandiegofitness #consistency #motivation #garmin #nikerunning #carnivore
UPGRADE YOUR: ROMANIAN DEADLIFT Always feeling your back during and after RDLs? Try keeping your shoulders back whilst maintaining a neutral spine throughout the entirety of the lift.
“PECK - DECK” 📍PRIMÁRNE A SEKUNDÁRNE ZAPOJENÉ SVALY: Stredná časť prsných svalov – celkovo prsné svalstvo, predná hlava deltového svalu a triceps paže. 📍VÝCHODISKOVÁ POLOHA: Existujú dve verzie tohto stroja: jedna je kde musíte uchopiť držadlá, druhá je kde do stroja jednoducho položíte predlaktia. Ak používate verziu, ktorá má držadlá, uchopte ich tak, aby vaše zápästie bola približne vo výške ramien. Pohodlne sa posaďte na stroj, lopatky pri sebe a pod telom, paže držia držadlá, nadlaktia rovnobežné s podložkou. 📍POHYB: Polkruhovým pohybom posuňte držadlá k sebe, ako by ste objali veľký kmeň stromu. Robte to pomaly, pohyb by mal byť riadený. Keď sa obe držadlá (alebo vaše predlaktie) spojí, skúste dosiahnuť maximálnu kontrakcie a veľmi silno napnúť (stlačiť) svaly hrudníka. Nechajte držadlá pomaly sa vrátiť do východiskovej polohy. 📍TIPY A TRIKY: Na rozdiel od pôvodných flyes tento cvik (stroj) stimuluje hrudník tiež pri maximálnej kontrakcii. Môžete skúsiť použiť tento stroj len jednou rukou, aby bolo toto izolačné cvičenie ešte koncentrovanejšie. Pre tento cvik používajte mierne váhy a vyšší rozsah opakovaní. • • Ak máš záujem o osobné tréning píš mi v DM 📩 • #exercisetutorial #gymtips #workouttechnique #fitnessinstruction #gymtraining #gymform #gymtipsandtricks #like #follow #exerciseguide #personaltrainer #fitpro #trainingcoach #gymcoach #chestexercise
There’s just something about new gymwear. Adding more colour to the wardrobe 🙌🏼🩵
Perfect your form to maximize your results. 💥 Our personal trainers customize workouts to each client’s goals, strengths, and even their weaknesses, to ensure our clients are working efficiently and effectively - ensuring maximum results in minimal time. #gymform #personaltrainingdc #personaltrainingtysons #tysonsfitneas #maximizegymtime
The bending of the foot upwards doesn’t have any impact on stretching the hamstrings further; instead, it primarily extends the tibial and sciatic nerves. #fitmahsa_muscat #oman 🇴🇲 #gymtips #gymform #gymbeginners #weightlifting #bodybuilding #strongwomen #gymgirl #ducoactive #femalecoach #fitonomyapp #girls #zumba #yoga #spinning
Deadlifts are like Shrek. Supposedly big, mean and dangerous, but nice enough if you know how to get along with them. What does the research say about the dangers of deadlifts? How can you get back to deadlifting if you’re dealing with an injury? Will I make another pop culture movie reference to explain strength training? Check the slides to find out! Found this helpful? Follow me and @john.rebuild_stronger for more.
correct deadlift form is crucial when it comes to the exercise to avoid injury🤕 and optimise strength💪 use this as a rough guide but make sure you stay safe and listen to your body when you exercise follow @btkfitness2 for more #gymbeginner #gymform #gym #wellbeing #healthandfitness
𝗜𝘀 𝘆𝗼𝘂𝗿 𝗦𝗾𝘂𝗮𝘁 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝘆𝗼𝘂 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗿𝗼𝘂𝗯𝗹𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗦𝗾𝘂𝗮𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲? Today we are at Vision Personal Training Five Dock providing some professional development on Squatting technique, the checklist that we use as physio’s to set our patients up for success when squatting and also the common errors we see, that can lead to pain and injury if not addressed. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘱𝘢𝘪𝘯 𝘸𝘩𝘦𝘯 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮, 𝘰𝘳 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘩𝘦𝘭𝘱 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘴𝘲𝘶𝘢𝘵, 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘵𝘴 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘰𝘶𝘵! 𝐏𝐥𝐞𝐚𝐬𝐞 𝐠𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐯𝐢𝐚 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐛𝐞𝐥𝐨𝐰 👇 #fivedockphysiotherapyandsportsinjurycentre Helping Rehab Injuries & Get our Patients Pain Free For bookings: 📱 Call 9713 2455 📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline") 🔗 Links and more info in our bio . . . . . . . . . . #training #trainingprogram #physio #physiotherapy #physiotherapist #squats #sportsinjury #sportsrehab #rehabilitation #sportsrecovery #fivedock_sydney #technique #gym #gymtraining #gymrehab #gymform #gymtechnique #squat #fitnesstraining #weights #fitness #innerwestsydney #fivedock #drummoyne #canadabay #vision_personal_training #injuryprevention #preventinjury #visionptfivedock
The bending of the foot upwards doesn’t have any impact on stretching the hamstrings further; instead, it primarily extends the tibial and sciatic nerves. #formtips #formcorrections #gymtips #gymform #gymbeginners #weightlifting #bodybuilding #strongwomen #gymgirl #ducoactive #femalecoach #fitonomyapp #fyp
Skip the midnight snack or be the midnight snack? I hope that so far this year everyone’s crushing there fitness goals! STAY CONSISTENT 👌🏾💯😁💪🏾 Happy Friday! #fitness #fitnessmotivation #transformation #gym #upperbodyday #lowerbodyday #fitnessjourney #getfit #fit #instagram #justbeginning #justbegin #kendrasboutique #arizona #fittok #biltmore #eos #gluteworkout #glutes #hipthrust #gymform #gymgirlies #gymrat
Remember that you are in charge of your life. You can do anything that you set your mind to. Get into the right frame of mind, set some goals and attack the week! You got this💪🏾 Happy Monday 😁 #fitness #fitnessmotivation #transformation #gym #upperbodyday #lowerbodyday #fitnessjourney #getfit #fit #instagram #justbeginning #justbegin #kendrasboutique #arizona #fittok #biltmore #eos #gluteworkout #glutes #hipthrust #gymform #gymgirlies #gymrat
Back to my second home. Finally feeling like a weight has been lifted off my shoulders (but putting the right weight on 👀) #gymmotivation #gymgirl #gymlifestyle #gymselfie #jd #jdgyms #jdgymliverpool #gymgirls #gymtransformation #gymglowup #gymform #gymgirls #gymgoals #fitnessmotivation #gymfit #gymtransformation #fitnesstransformation #fitnesschallange #jdgymsthelens
Behind my favourite type of bar. Focusing more on form. 🏋🏽♀️ #gym #jdgym #jdgyms #gymgirl #gymmotivation #fitnessjourney #fitnesstransformation #fitnesschallange #jdgymsthelens #jdgymliverpool #barlift
After a few months of PT sessions, I’ve plucked up the courage to start the gym in my spare time. I was finding myself retail therapy shopping and wasting money/time. After overcoming the first time nerves, I got in, felt relaxed and met new people 💪🏼 I would highly recommend to anyone who’s starting the gym to remain focused on why you’re doing it and go for it! #gymform #gym #gymgirl #gymgirls #gymgoals #fitnessmotivation #fitnesslife #gymtraining #gymmotivation #gymfit #gymaddict #gymmum #gymlifestyle #jdgyms #jdgymliverpool #fitnesstransformation #fitnesschallange #jdgymsthelens
