Quick arms session today before some drinks 🍻☀️😎 #arms #workout #amputee #gym #fitness #health #bodybuilding #exercise #bicepcurl #biceps #triceps #weightlifting #amputee #armday
🦾🦾 - - - - - - #biceps #bicepcurls #bicepcurl #bicepworkout #bicepflex #fitness #fitnessmotivation #fitnesslife #fitnessgirl
Looking for a beautiful way to start off your day? ☀️ We’ll look no further because morning classes at OG are some of the most inspiring and rewarding sessions I’ve ever been to at a gym. Come experience the aura of strength that spills into the gym with each sunrise 🌅 #earlybirdworkout #getupandmove #sunriseworkout #bicepcurl #veganlifting #ogmuscle #gymroutine #greengym #powerlifting #personaltrainer #tacomagym #king5news
🔥💪 What’s your go-to workout? Shoulder presses or bicep curls? Let us know in the comments! 👇 📸 Tag a friend who loves hitting the gym! 🔔 Follow @arash_khehra_fitness for more workout tips and motivation. 📞 Ready to transform your fitness journey? Contact me at 67269-99001. #FitnessGoals #WorkoutRoutine #ShoulderPress #BicepCurl #GymLife #FitnessMotivation #ArashKhehraFitness #StrengthTraining #FitLife #GetStrong #HealthAndWellness
How do you make a robot angry? Keep pushing his buttons #gymlover #gymfreak #gymflow #gymselfie #gymfitness #gym #fitnessaddict #fitnessgoals #fitnessbody #fitnesslover #armday #bicepworkout #everydayisarmday #biceps #curls #gym #gymreel #bicepcurl #biceppeak
Tuesday/Wednesday Training TUESDAY Density A 1:SL banded hamstring curl Top set-230lbs x25 Back off set-330lbs x3 a leg 2:Sissy squat Top set-160kg x3 Back off set-83kg 2x12 3:Trap bar deadlift Top set-420.5kg x1 4:Dumbbell row Top set-124kg x6 dead stop Back off set-109kg x9 5:Banded pull overs Top set-225lbs 2 sets Back off sets-175lbs WEDNESDAY Arm wrestling A+Add on bits from Tuesday Didn’t do much. Just the basics, plus done a upright row instead of any lateral/face pulls work to speed it up. Overall decent, just tired asf. 1:BTB pick up/Hold Top sets-320.5kg Back off set-202kg x40 seconds 2:Seated ez bar curl Top set-119.5kg Back off sets-1x7/5 104.5kg 3:T bar row Top set-230kg x2 Back off set-200kg x5 4:Reverse curl Top set-102kg x6 Back off set-72kg x20 5:Upright row Top set-102kg 2 sets 6-9 Back off sets-72kg drop set to 62kg #gym #deadlift #biceps #grip #handstrength #bicepcurl #armwrestle #forearms #trapbar #chains #rows #heavyrows #explore #gymmotivation #homegym
Pull day with some thoughts. 💭🖤
We're flexing now 💪 our bond is unbreakable ❤️🫂 #daddysgirl #daddaughterlove #daddysgirlforever #daughter #daughterlove #bicepcurl #bicepsday #bicepsflex #fitness
Drop '❤️' if you find this helpful!! . . #paint #pain #painthorse #backpacks #backenistliebe #backpainrelief #backpaintips #paintingportrait #backpainsucks #backontheroad #lowerbackpainrelief #yogaforbackpain #backpakerindonesia #backpaintreatment #art #superset #armsworkout #inshape #paintinginprogress #posturecorrection #sciatica #weighlifting #artoncanvas #bicepcurl #art_studio #acrolic #physiotherapistlife
@wunnaseemelift FIRST SBD DAY in MONTHS😅😂👏🏿🎉 GOD IS WITHIN HER SHE WILL NOT FAIL (Psalms 46:5)🤍 S - 265 x 1 - Need to get lower! B - 89lbs X 5 - 3 Rounds (touch n go/ tempo/ tempo paused. D - 364lbs X 1 - Hips need to stay down (Matched PR) . . . THANK YOU TWIN!!! lamchops_lifts 😁 . . . #bicepcurl #30 #motivating #squats #powerlifter #powerlifting #48kg #52kg #exercise #workout #strength #fitness #fitnessgirl #fitnessmotivation #deadlifts #benchpress #beforeandafter
FIRST SBD DAY in MONTHS😅😂👏🏿🎉 GOD IS WITHIN HER SHE WILL NOT FAIL (Psalms 46:5)🤍 S - 265 x 1 - Need to get lower! B - 89lbs X 5 - 3 Rounds (touch n go/ tempo/ tempo paused. D - 364lbs X 1 - Hips need to stay down (Matched PR) . . . THANK YOU TWIN!!! @lamchops_lifts 😁 . . . #bicepcurl #30 #motivating #squats #powerlifter #powerlifting #48kg #52kg #exercise #workout #strength #fitness #fitnessgirl #fitnessmotivation #deadlifts #benchpress #beforeandafter
Dumbbell curls 3 sets of 10 17.5 lbs #bicepcurl #morningmotivation #fitnessjourney
“I wanted to be a bodybuilder since the age of 7. Even then I wanted to be Mr Universe and Mr America.” #mentzer #arnoldschwarzenegger #frankzane #bicepworkout #francocolumbu #bobparis #edcorney #louferrigno #tricepsworkout #tomplatz #deadlifting #larryscott #robbyrobinson #dannypadilla #bodybuilding #goldenerabodybuilding #workout #bicep #tricep #bicepcurls #physique #strongman #weightlifting #legday #bicepcurl #gymbro #oldschoolgym #oldschoolbodybuilding #aestheticbodybuilding #aestheticbody
Upper body workout! #upperbodyworkout #upperbody #benchpress #bentoverrows #rows #shoulderpress #bicepcurl #triceps #chest #shoulders #back #biceps #stairmaster
Winnaar van de 7de challenge bij de vrouwen🏆 @vrijsen_lene heeft maar liefst 600x cable bicep curls gedaan met 14kg wat een prestatie 💪 de 2de gewonnen challenge op de trui is dus ook dubbel en dik verdiend ! _____________________________ #fit #fitness #fitbody #challenge #goals #winning #bicepcurl #body #goals #gym #pt #personaltrainer #personaltraining #healthy #life #lifestyle #passion #proud #coach #trainer
🤔 A compound exercise uses several muscle groups collaboratively to perform a movement. Let’s see if you can choose the right answer! ☝🏾 For those of you who want to play along with us, head on over to our story and pick your answer! Did you pick the right answer? 👀 📩 DM for enquiries or fill up the Google Forms link in our bio to book a free consultation today! #therobustproject #personaltraining #personaltrainer #pt #fitness #fitnesssg #sgfitnesscommunity #fitnessmotivation #fitnessquizoftheweek #quiz #quiztime #saturdaythoughts #saturdayfunday #saturdayspecial #compoundexercises #compoundexercise #bicepcurl #tricepdips #calfraises #benchpressday
I feel like I’m going through a phase in my life that is not the easiest, but might be the most rewarding in the long run. To have better health mentally AND physically is what I’m working towards. It will take time, with lots of ups and downs I’m sure, but I’m going to keep pushing for it. 💜
A preacher curl bench, also known as a bicep curl bench, is a specialized piece of equipment designed to isolate the biceps during curling exercises. It features a padded surface where you rest your upper arms, allowing you to perform curls with proper form and reduced momentum, thereby maximizing bicep engagement. Don't miss out – shop now and turn your fitness dreams into reality! #bicepcurl #preachercurl #preachercurlbench #bicepcurls #bicepcurlbench #FitnessSale #HomeGym #TrainHard
No pain. No gain. Join today for $0 Enrollment and 2 FREE (30min) sessions with one of our personal trainers 💪 • • #workout #fitness #biceps #bicepcurl #fitnessmotivation #photography #wednesday #humpday #explore #personaltrainer #gym
My happy online client from USA. #usa #biceps #bicepsworkout #bicepsday #bicepcurl #onlineclient
Untuk kalian yang mau member gymnya makin banyak, kalian wajib banget untuk punya alat ini!!!! Ini dia 45 Degree Camber Curl alat yang paling recommended dan cocok di tempat gym commercial dan gym center yang pastinya cocok untuk office gym juga. alat ini cocok untuk kalian yang ingin melatih otot-otot lengan, terutama otot biceps. Ayo segera dapatkan alatnya dan buat gym kamu makin menarik!!!!! 45 Degree Camber Curl ini Ready stock ya jangan sampai kehabisan Grab It Fast!! Untuk Info Lebih Lanjut Silahkan Hubungi : 0811-8168-234 0898-9001-234 Atau Kunjungi: - www.gorefit.com - www.tokoalatfitness.com Gorefit® Up Your Level #gorefit #gorefitofficial #premiumquality #berlinseries #bicep #biceps #bicepworkout #bicepworkouts #bicepcurls #bicepcurl #alatfitness #workout #gymcenter #commercialgym #homegym #officegym #gymequipment #gym #lifehealthy #indonesia
Try this in your next back and bi workout or arm workout #biceps #bicepcurl #pullday #workout #gym #reels #reelsinstagram #viral #fitnesscoach #personaltrainer #anime #arnoldschwarzenegger #forearms
Should I do a “leg” day and an “arms” day? From my earliest memories of lifting weights I remember doing a lot of bicep curls, tricep kickbacks, and reps on the hamstring machine. These are examples of body part training - focusing on one specific muscle group at a time. It’s not that isolating specific body parts is wrong. In fact, if you’re a body builder, figure competitor, or want to strengthen or enhance a specific muscle group - it’s a great way to train. But, if you’re like my typical client, a busy mom or woman who wants to lose weight and feel better - all in minimal time - arm day/leg and body part splits aren’t ideal. The most efficient and effective way to strength train is with FULL body workouts. Here’s why: ➡️Full-body strength training challenges you to work more muscles at once, which helps burn more calories in a shorter period of time. Not only do you burn more calories in that one workout - you stimulate more muscle growth in that one session. The more muscle you have - the more calories you burn when you workout, move, and rest. By breaking strength workouts into split body part training - you have to do more workouts in order to accomplish what you can in one full body workout. Full body strength training helps you train more in less time. For example, instead a bicep curl - opt for a squat with a curl to press! 💪 ➡️Another benefit to full-body strength training is an improvement in core strength. When you require your whole body to move as a unit your core will have to get stronger to support you. Having a strong core will help you in everything you do! ➡️Plus, your coordination will improve. A stronger core plus better coordination when you move will help you in the gym and all physical aspects of life. Because of the benefits of full-body strength training it’s why we do full body strength training in ReShape U. It’s the best way to burn as many as calories as possible to lose fat, feel better, improve your strength, health and energy in the least amount of time possible. Questions on this? Let me know in the comments!
Started the Day with a Curl💪Ending it with a flex🏋♂️🪞Proof that Hard Work pays off in Muscle💪and just Look at Me😅🔥...... . . . #gym #gymfreak #gymlife💪 #gymmotivation #bicepworkout #bicepcurl #flex
The Bicep Curl is one of the most common movements you will see in the gym and is a popular arm/upper body movement amongst many. Although it is considered to be one of the more simpler variations to work the biceps. Form and control throughout are always important. See these helpful tips to ensure you remain in control and get the best possible results. #bicepcurl #healthandfitness #fitnessmotivation #GoodFood #ireland #fatlossjourney #weightlosstips #fatloss #onlinefitnesscoach #health #recovery #onlinefitness #fitness #gymtime #weightloss #trainer #fitnessmindset #fitnessireland #DisciplineMatters #discipline #food #lowcaloriemeals #gym #gymlife #gymtime #gymlover #biceps #bicepcurls
💪 Flex those guns, folks! It's bicep curl o'clock! Pump up those arms and let's show those weights who's boss! Who needs sleeves anyway? 😎💪 #BicepCurl #Weights #WeightTraining #GetYourLagomOn #TeamLagom #FitnessInWarwick #WarwickFitness #WarwickGym
"The only way to do great work is to love what you do." — Steve Jobs #healthyliving #healthyfood #healthylifestyle #instahealthy #flashphotography15 #perfect #openminded #openmyworld #love #lovely #fitness #fitnesscommunity #lifestyle #squat #workout #fit #bodybulding #bodyhealthy #healthymindbody #pakistan #pakistanzindabad #lahore #indian #brazil🇧🇷 #biceps💪 #bicepworkout #bicep #bíceps #bicepcurl #gymotivation
arm day :) @youngla makes me feel like an invincible hottie
Get ready to pump up those biceps with our favorite move – the bicep curl! 💪 Whether you’re using dumbbells, barbells, or cables, the bicep curl is a classic exercise for sculpting those guns and achieving those arm goals. 🔥 #BicepCurl #ArmDay #BenDunneGyms
Working on It 💪🏼🦵🏻💯 #Gym #cardio #bodybuilding #fitness #lifestyle #chestday #biceps #benchpress #bicepcurl #workout #monday
Bicep curls are a fantastic exercise for everyone! Get toned arms while gaining functional strength, since strong biceps assist in everyday tasks! #PersonalTraining #gymworkout #ActívateSportsClub #CostaAdeje #FitnessTenerife #AlcanzaTusMetas #luxurysportsclub #bicepcurl Los “Curls de biceps” son un ejercicio fantástico para todo el mundo ya que unos bíceps fuertes ayudan en las tareas cotidianas. Te ayudarán a conseguir unos brazos tonificados a la vez que ganarás fuerza funcional.
Pokud hledáte jednoduchý a účinný způsob, jak posílit své paže, zkuste bicepsový zdvih s činkami! 💪 Stačí stát se vzpřímeně s činkami v rukou, ohnout lokty a zvednout činky směrem k ramenům. To je všechno! 🤭😲 #NastartujSe #Fitness #Začni #Fitness #BicepCurl #StrongArms #FitnessJourney
Olympic Power Curls.... Deload 115lbs 5x3... @americanpowercurling World Championships is July and National Show of Strength is November... God is good🙏 And happy mother's day to my amazing wife who works incredibly hard to raise our girls as old school as possible and tough as nails. My life is much closer to God with my family and they are the real ones❤️ ---------------------------------------------------- #powerlifting #powerlifter #bicepcurl #bicepcurls #bicepsworkout #powercurl #powerbiceps #powercurls #benchpress #bench #deadlift #deadlifts #bodybuilding #strongman #training #beast #fitnessgoals #strong #power #world #fitness #gym #fitspo #fitfam #fitnessmotivation
Last pull workout before heading back to Nj for the week ahead 👇 Stretch Row Contract In that order Body composition is holding extremely well as I cleared up some digestive issues last week which I’ll go into further detail soon regarding another histamine response That being said, im extremely excited to touch back onto the shore this next week to reground with my roots It’s recently hit me like multiple tons how I’ve done everything I said that I wanted to do 2 years ago as I set out on this journey west, lol I had the super fast car I scaled my business to where I’d love it to be at this phase I visited all of the destinations I wanted to And now I’ve got a true community around me that I plan to grow with and influence for the years to come The people I’ve met and the experiences I’ve had, have all shown me and confirmed how powerful a clear intention and heartfelt emotion are Time to reground with the ole stomping grounds, give back to my people, and slinnnnnnnnnnnnnnnnnng some weights right across from the beach all week long 😎 . . . #bodybuilding #pullworkout #bicepcurl
Bicep peak pose💪🏻💫… #biceps #bicepworkout #bicepcurls #bicepday #biceppump #biceppose #bicepcurl #bicepexercises #post #newpost #newpost #newmusic #gym #gymrat #gymlifestyle #gymlover #gymworkout #gymworkout #gymlove #body #trendingreels #instagram #biceppeak
#gym #body #bicep #motivation #natural #fitness #gymmotivation . . . . . . . . #dumbbells #bicepcurl #dumbbellcurls🔥💪
Shoulders & Arms 🤘💪 The pump and burn was too good with this one. I lifted 15lbs, 10lbs and 5lbs. Save to try it out! . 👉 Follow @activefitnessig for daily motivation, workout and fitness tips. . 1. Bicep curl into external rotation 3 sets of 8-12 reps 2. Alternating Arnold press 3-4 sets of 16-20 total reps SUPERSET 3. 6-8 each arm alternating lateral raise 4. 12 arm circles 3 sets SUPERSET 5. 16-20 Alternating triceps kickback 6. 16-20 Steering wheel 3 sets . . . . . . . Cr @built.by.becky #workouts #liftweights #momswholift #homeworkout #arms #bicepcurl #bicepcurls #shoulderworkouts #shoulderworkout
What is a bench press good for? Bench presses can be used to increase strength, improve endurance, and tone the muscles of the upper body, including the chest, arms, and shoulders.
Friday arm day💚🌵 literally just give me everything green • cable tricep pushdown • lat raise machine • barbell bicep curl • tricep pushdown machine • barbell upright row • incline bicep curl
💪💪💪💪 . . . . . #purebarre #barre #fridayflex #fridayfitness #fitfriday #biceps #bicepcurl
💪💪💪💪 . . . . . #purebarre #barre #fridayflex #fridayfitness #fitfriday #biceps #bicepcurl
💪💪💪💪 . . . . . #purebarre #barre #fridayflex #fridayfitness #fitfriday #biceps #bicepcurl
💪💪💪💪 . . . . . #purebarre #barre #fridayflex #fridayfitness #fitfriday #biceps #bicepcurl
💪💪💪💪 . . . . . #purebarre #barre #fridayflex #fridayfitness #fitfriday #biceps #bicepcurl
There’s no feeling like the feeling of being strong 💪🏻 🔹 Strength Tip: push rep maxes before pushing heavy singles up. I don’t like maxing beginners out. Depending on the persons training age and experience (not necessarily the same thing always) I’ll hit a 3-5 rep max on heavy compound movements like a squat, press, hinge, and pull or if they’re more novice it’ll be an 8-12 rep max instead on similar movements. 🔹 You don’t need to kill yourself obviously your primary (A series) movement every workout. Use rating of perceived exertion as your guide (RPE) to dial in appropriate intensity. But still train hard. An RPE 6-9 should be used depending on the training cycle, usually RPE 7-8 most of the time at the start of a block. 🔹 Selecting the right exercises to address your weaknesses is huge and usually leads to leaps like this in strength gain. If you’re looking to get on an actual program and not a series of random gym workouts that don’t actually get results, apply for everyday athlete coaching with the link in the bio. Or don’t and miss out 🤷♂️ #gainz #gainz💪 #squat #squatpr #powerlifting #armday #bicepcurl #backsquat #backsquats #lowbarsquat #legday
NOW AVAILABLE FOR PRE ORDER! If you are interested in PRE ORDERING any of these upper body machines please DM to save your place!! #primalstrength #preorder #getitherefirst We have SOME overflow from other orders in house currently. DM to see what is available TODAY. #bodybuilding #gains Stay tuned for more options!
tryna get that myles garret type build @ascendfitness414 . . . . . . . . . . . . . . . . . . #fitness #workout #lifting #upperbody #fyp #explorepage #bicep #tricep #bicepcurl
CHOOSE YOUR HARD 🐺🔱 We can either CHOOSE a more COMFORTABLE life that will come with its unbearable aches and pains soon enough OR We can CHOOSE our HARD and challenge ourselves through how we actively participate in our health, wellness, and fitness Thus bringing us LIFE, baby Message me “Let’s Rock 🤘🏼” for : Online Fitness Training - Month to Month ( 250 ) - Discounted 6 & 12 month packages 1 : 1 Fitness Training - 3x / week ( 480 / month ) - 2x / week ( 380 / month ) - 1x / week ( 300 / month ) - Discounted 6 & 12 month packages To Evaluate Our Professional Relationship Together So We Can Finally Nail Down And Dominate Your Fitness Goals As A United Team 🐺💪🏽 The JwolfepackTraining Program : - Multi-pronged approach to fitness - Specifically Programmed Strength Training tailored towards your goals - Daily Nutrition Recommendations - 1 direct check in per week tailored towards mind + body ( Sunday ) - Unlimited access to me personally ( communication and transparency is key for our success together ) Save 📥 Share 🌎 Like ❤️ Comment : Any dope ideas that you would like to see me execute in future content #personaltraining #personaltrainer #personaltrainers #personaltrainerlife #workout #muscles #bodybuilding #bodybuild #bodybuilder #hybridathlete #athlete #biceps #bicepsworkout #bicepcurls #bicepcurl #workout #workoutmotivation #fitness #fitnessmodel #fitnessmotivation #upperbodyworkout #armworkout #gains #gainsgainsgains #gym #gymmotivation #gymaddict #gymlifestyle
Drop sets are a great addition to any exercise routine as an effective way to add more volume and gain more muscle in less time. If this is your first time trying this training method, we recommend to only complete sets to failure on a maximum of three weights to not excessively overload the muscle and risk losing correct form. Give it a go next time you’re in the Gym - some great exercises to do this with are listed on the second photo! 💪🏼
Arm wrestling B Forearm/Grip focus Added in a Lat movement to make up for the lost time yesterday. Overall class session. 1:BTB barbell hold Top sets-2 sets 227kg 31/26 seconds 2:Reverse curl Top set-104kg x4 Back off sets-73kg x14 and x8 with 1 second holds in the concentric 3:Banded pronation Top sets-2x1 200lbs a hand with a 5 second static hold Back off set-150lbs x10 a hand 4:Lat row Top set-117kg x5 Back off set-102kg x8 5:SA hammer curl Top set-72.5kg x4 Back off set-55kg x12 6:SA rear delt fly Top set-65kg x10 7:Cable face pulls/Banded BTB curls Top set-102kg x3/50lbs x30 Back off set-62kg x idk/50lbs x27 #biceps #grip #hands #foreaems #forearms #gripstrength #curls #hammercurl #gym #armwrestling #armday #bicepcurl #gymmotivation #garagegym #strong #strongman #lats #lattraining #armtraining #armwrestle
#hadarnimitz #hadarnimetz #bicep #biceps #bicepworkout #bicepcurls #bicepday #bicepsworkout #bicepflex #bicepcurl #biceppeak #biceppump #bicepsday #bicepgains #bicepscurl #preachercurls #preachercurl #onearmpreachercurls #supermancurls #herocurls #hugebiceps #bicepsworship #peakedbiceps #bigbiceps #bigarms #hugearms #armsworkout #muscularwomen #musculararms #heavyweightlifting