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🍋 It’s easy to meet Vitamin C through the diet without the need for supplements. As you can see it’s not just citrus fruits even veggies have C. 🍊 Women need 65mg/day and men 80mg/day. 🍊 Vitamin C is not stored in the body and hence needs to be consumed daily. It is important for better absorption of iron. It is a powerful antioxidant and important for healthy skin, cartilage and immunity. 🍋‍🟩 If you are allergic to these foods or you can’t consume them for health reasons then please consume supplements. #vitaminc #healthyskintips #immunityboosters #collagendrink #healthyfood #healthtips #nutrition #nutritionist #bangalore #bangalorenutritionist #vitamincskincare

Remember, true strength and flexibility are not built overnight. They are crafted through dedication, perseverance, and commitment. Every effort, no matter how small, contributes to your growth. With consistent practice, you’ll always see progress! KEEP GOING! Become the person they never thought you could be.. . . . . @sweat_n_smile . . . Today's workout : 40 min run + arms + core banded workout. . . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #resistancetraining #gymgirls #coreexercises #fitnessgirlmotivation #athomeworkouts #fatlosstips #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile

🌱 You asked & here’s a week of vegetarian, healthy, balanced, nutritious meal plates to help you with menu planning for the week 🍽️⁣ These are home cooked meals based on Indian cuisine. Indian food is healthy and balanced. It depends on how you balance the meals, how much you consume and how you cook it. Here the source of protein is plant based . It is possible to have a protein rich diet even if you are vegetarian 🥗 ⁣ PS: Please increase quantity as per your needs and never eat less than required, starve or follow a very low calorie diet. If you can’t eat large quantities at one go , spread them into smaller portions through the day. .⁣⁣ .⁣⁣ #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #indiandietplan

Embrace the power of change champ. It’s the key that unlocks the door to growth. 🚀 In a world where many may seek to shape you for their own benefit, dare to create your own path. Do it for you! Stop caring about what “they” think. If I let the bullies and haters I’ve gotten get to me, I wouldn’t be the woman I am today. It’s time to Honor your own potential and aspirations. Be true to you and stop letting other people define you. 💪🏽 . . . @sweat_n_smile . . . . Today's workout : 30 min run + upper body resistant band workout . . . . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #resistancebandsworkout #upperbodyworkout #gymgirls #weightlifting #fitnessgirlmotivation #athomeworkouts #fatlosstips #chestandback #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile

Wait 🛑 before you grab whatever you see around or binge mindlessly. Most people do not drink enough water and that’s a fact! ⁣ That’s why thirst signals which are usually weak are confused with hunger signals, making you think that you are hungry. ⁣Dehydration makes you hungrier ! So next time take a glass of water, sip it slowly , wait 20-30 minutes . If you still feel the same then you are hungry, if you don’t then it was just thirst. ⁣ Another factor is boredom, if you are not busy, your brain is not stimulated and you will probably thinking of eating. Instead stop, stretch, walk, read,play with your pet, drink a glass of water and if you no longer feel hungry then it was just a food craving because you had nothing else to do. Follow these tips over the next few days and check if you are still feeling hungry. ⁣ ⁣ PS: This doesn’t apply to those who are starving to lose weight, eating less than required or skipping meals. Then you are definitely hungry‼️. ⁣ .⁣ .⁣ #NikyNutrition #nutritionist #bangalore #weightlosstips #healthtips #fatloss #fatlosstips #foodcravings #nutritiontips #tipoftheday #bangalorenutritionist #bangaloredietitian

If you set milk, it becomes yoghurt. Yoghurt is more valuable than milk. If it gets even worse, it turns to cheese. Cheese is more valuable than both yoghurt and milk. And if grape juice turns sour, it transforms into wine, which is even more expensive than grape juice. You are not bad because you made mistakes. Mistakes are the experiences that make you more valuable as a person. Christopher Columbus made a navigational error that made him discover America. Alexander Fleming’s mistake led him to invent Penicillin. Don’t let your mistakes get you down. It is not practice that makes perfect. It is mistakes we learn from that make perfect! . . . @sweat_n_smile . . . . Today's workout : 1 hr 10 min run . . . . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #longrun #fitnessgirlmotivation #saturdayrunning #fatlosstips #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile

Your commitment towards health makes me so happy .. It's not easy work on health with a small kid at home. But you proved it that's it's possible🥰🥰😍..Congratulations sahana😎. I'm so glad to help you 😊. 9months of journey went just like that 🥰🥰. . . . #Eatright #nopills #walking #rusticwisdomtestimony #rusticwisdomin #healthcoach_vasavi #habbits #bangalorenutritionist #instagramfitness

💫 To reach your full potential, you have to know that the only applause that truly matters comes from within. 🫵🏻 🆈🅾🆄 𝕧𝕤 🆈🅾🆄. 💫 While others may applaud your results, the real progress happens in the sweat, focus, and determination you invest behind the scenes. 💫 You must be willing to put in the work when no one is watching. 💫 Your dedication to self-improvement is what will set you apart. 💪🏽 🎯 𝐒𝐭𝐚𝐲 𝐟𝐨𝐜𝐮𝐬𝐞𝐝, 𝐒𝐭𝐚𝐲 𝐇𝐮𝐧𝐠𝐫𝐲. . . . . @sweat_n_smile . . . Today's workout : 45 min run + 30 min core and balance . . . . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #weightlifting #fitnessgirlmotivation #athomeworkouts #fatlosstips #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile

Some people bloom right alongside you. Others end up being fertilizer for your growth. Either way, keep your roots planted deep and your face to the sun. You need light to grow. . . . @sweat_n_smile . . . Today's workout : 8, km run + body weight training . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #weightlifting #fitnessgirlmotivation #athomeworkouts #fatlosstips #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile

Here’s 7 healthy, balanced, nutritious meal plates to help you with menu planning for the week 🍽️⁣ These are home cooked meals based on Indian cuisine. As you can see I’ve tried to balance my meals to include carbs and protein in every meal. The protein is either from a non vegetarian source or a plant based protein source. It’s best to get a mix of both rather than depending only on non vegetarian sources for protein. Plant based sources are also rich in fibre and probiotics which are good for gut health ⁣ PS: Please increase quantity as per your needs and never eat less than required, starve or follow a very low calorie diet. ⁣ Eat right and eat enough. Life is not only about weight loss , health is priority. .⁣⁣ .⁣⁣ #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #indiandietplan

Everyone has a story to tell, a lesson to teach, and wisdom to share... Life is a beautiful masterpiece bound together by your experiences. Open up and share your story; become an inspiration to others. You can make a difference because you matter. You were created with purpose. Live your life with intention, go out there and make a difference by being the difference. . . . . @sweat_n_smile . . . Today's workout : 45 min run + lower body resistant band workout . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #fridayworkout #fitnessgirlmotivation #athomeworkouts #fatlosstips #legsworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile

Embrace the doubt as fuel. Push harder, ignore distractions. Let every challenge fuel your fire. Let the noise fuel your fire. This is your time champ. 🏆🔥 #2024Goals . . @sweat_n_smile . . . . Today's workout : 55min run + 30 min body weight training . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #bodyweightworkouts #fitnessgirlmotivation #athomeworkouts #fatlosstips #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #foryoupageviralシ゚ #hiit

Super glad to share this incredible transformation of Mrs Llita Jain who was enrolled by her son Sumit Jain . She gave her 100% effort for continuous 12 weeks without an excuse. At the age 58 getting healthy and getting blood work in range was the only goal where a gap in the knee was a challenge as our mobility was restricted. Medical conditions :Hypothyroid, Diabetic and Iron deficiency Still we could manage to get control over Hba1c , TSH values and high uric acid and could drop weight from 86kg to 76kg. Her exercise routine was customized and planned as per her mobility and strength. She is pure vegetarian, our sources were limited but she could manage to incorporate whey , tofu , paneer as in when suggested. Where there is a will there's a way 💪 Enroll to kick start your journey or DM :8056171877 . . . . happy clients, dietitian, diet food, weightloss , dietitian approved , Weight Loss Journey, Diet Plan Success, Transformation Tuesday , Lactating Mom Goals, Healthy Living, Weight Loss Journey #nourishwithmanmeet #transformation #caloriedeficitdiet #fatloss #fatlosscoach #weightlossdietplan #indiandietplan #fitindian #diabetes #pcosweightloss #weightlossdiet #nutritionist #onlinedietitian #indiannutritionist #onlinenutritionist #bangalore #bangalorenutritionist #onlinediet #flexibledieting #menopause #weightlosstipsforwomen #fitnessforwomen #loseweightnaturally #fitnessmyths

🔥 Listen up! 🧚 While the idea of getting “toned and shredded for summer in a few weeks” may seem like a tempting quick fix, but the reality is that true transformation takes time and consistency. 🌟 Remember, sustainable results come from gradual progress, patience, and unwavering dedication to yourself. 🤝🏽 Start today, stay committed, you’ll be closer to your goals than ever before. Embrace the journey, trust the process, and watch yourself transform into the best version of you. . . . . . Today's workout : Intervals 8km + 30 min upper body resistant band workout . . . . . @sweat_n_smile . . . . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #summerbody #tonedbody #weighttrainingforwomen #fitnessgirlmotivation #athomeworkouts #fatlosstips #upperbodyworkout #fatlosshelp #fatlossathome #bangalorenutritionist #sweatnsmile #fitnessgirl #athomeworkouts #gymgirlmotivation #workoutschedule #workoutmotivations #explorepages

7️⃣ reasons why I exercise daily 1. Makes life a lot more enjoyable and fun 2. I can eat what I like most of the time 3. Helps me deal with life’s stresses 4. I like the discipline and benefits of being consistent 5. I enjoy improving my skills in all areas of life using fitness 6. It’s my anti depressant 7. Because it’s been there for me through all of my highs, lows and exercise will always be part of my life… like oxygen 😉 What about you? . . . . @sweat_n_smile . . Today's workout : 14 km run!!✌️ . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #weightlifting #fitnessgirlmotivation #athomeworkouts #fatlosstips #abworkout #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness

Here’s 7 healthy, balanced, nutritious meal plates to help you with menu planning for the week 🍽️⁣ These are home cooked meals based on Indian cuisine. Indian food is healthy and balanced. It depends on how you balance the meals, how much you consume and how you cook it. ⁣ PS: Please increase quantity as per your needs and never eat less than required, starve or follow a very low calorie diet. You will only lose water, muscle and it will also mess with your hormones, skin and hair health. ⁣ Eat right and eat enough. ⁣Health > Skinny .⁣⁣ .⁣⁣ #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #indiandietplan

One of the most powerful things we can do in life is to limit the amount of opinions we have. AGREE?? . . . . . @neev_nutritionbyvijeta . . . #lifelessons #bangalorenutritionist #selfgrowth #hardtruth #remindyourself #remindertoself #healthfullhappiness

𝑶𝒏𝒍𝒊𝒏𝒆 𝒅𝒊𝒆𝒕 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏 : 𝑭𝒂𝒕 𝒍𝒐𝒔𝒔 ⁣⁣⁣⁣ 𝑬𝑽𝑬𝑹𝒀𝑶𝑵𝑬’𝑺 𝑻𝑰𝑴𝑬𝑳𝑰𝑵𝑬𝑺 𝑨𝑹𝑬 𝑫𝑰𝑭𝑭𝑬𝑹𝑬𝑵𝑻! ⁣⁣ You might take 6 months,someone else might take 24 months. The time taken varies due to a lot of factors. She took 1 year for this transformation and the reason I’m talking about how long she took is to tell you not to compare your journey with others.In her case, she had long working hours,hectic weeks, lots of travel. ⁣⁣ She also had 𝑷𝑪𝑶𝑺 and due to other health conditions she was put on 𝒔𝒕𝒆𝒓𝒐𝒊𝒅𝒔 which caused weight gain. ⁣⁣Absolutely proud of my client’s hard work & dedication. With all of this she did the best she could. She ate healthy. She did not eat healthy 100% , there was a lot of eating out as well but 70% was on track.⁣⁣ She exercised and averaged 4 workouts a week and here she is today - FITTER AND HEALTHIER THAN BEFORE 💪🏼⁣⁣ Losing weight at the abdomen isn’t easy and she lost 6 inches 😮 ⁣⁣ 𝑰𝑻’𝑺 𝑵𝑶𝑻 𝑨𝑩𝑶𝑼𝑻 𝑯𝑶𝑾 𝑭𝑨𝑺𝑻 𝒀𝑶𝑼 𝑹𝑬𝑨𝑪𝑯 𝒀𝑶𝑼𝑹 𝑮𝑶𝑨𝑳, 𝑰𝑻’𝑺 𝑨𝑩𝑶𝑼𝑻 𝑻𝑯𝑬 𝑬𝑭𝑭𝑶𝑹𝑻 & 𝑪𝑶𝑵𝑺𝑰𝑺𝑻𝑬𝑵𝑪𝒀.⁣⁣ 𝑺𝒍𝒐𝒘 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒊𝒔 𝒔𝒕𝒊𝒍𝒍 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔.⁣⁣ Lots of love to you ♥️ I’m super happy with your transformation and successful fitness journey. ⁣⁣ Thank you for trusting me and choosing me as your nutritionist 🙏🏼⁣⁣ .⁣⁣ .⁣⁣ #nikynutrition #transformation #fatloss #fatlosscoach #fatlossjourney #indiandiet #indiandietplan #fitindian #pcosdiet #pcosweightloss #weightlossdiet #nutritionist #onlinedietitian #onlinenutritionist #bangalore #bangalorenutritionist #onlinediet #flexibledieting

SUMMER SUPERFOOD 1 - BUTTERMILK One of my fellow Gujarati patients once compared buttermilk to beer and called it the “Kutchi beer,” and I couldn’t agree more. It’s perhaps the only kind of “beer” I’d recommend to all my patients due to its exceptional nutritional benefits, including hydration, cooling effects, aid in digestion, low calorie and replenishment of lost electrolytes, making it an ideal summer beverage. So beat the heat with the ultimate thirst-quencher this summer . . #nutrition #healthyfood #healthyrecipes #summer #summersuperfood #nutritionfacts #healthyfood #plate2health #bangalore #bangalorenutritionist #healthyeating #holisticwellness #holisticwellbeing #gujarati #gujarathifood #kutchifood #kutch

#bangaloreclient : Happy client of 20kgs in 7 months. Eating right , basic walking 😊. Do you want to transform your health? DM me. . . . #20kgweightloss #bangalorenutritionist #bangalorefitness #rusticwisdomtestimony #rusticwisdomin

This post is just to show you how home cooked food can be healthy but please change the portions as per your needs and goals. ⁣ 😇 Don’t stress if things don’t go the way you planned. Take it one day at a time. 🤗You don’t have to give up. Control what you can ♥️⁣ .⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣ .⁣⁣ ⁣⁣ [ healthy food , healthy eating , fat loss , weight loss , fit meals , fit food , balanced diet , high protein diet , eat local ]⁣⁣ #Nourishwithmanmeet #chennaidietitian #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #nonvegfoodie #vegetarianprotein⁣ #fitindians #flexibledietingrecipes #fitindiangirls #fitmeals #indianfitfoodie #indianfitness

Meals this week 🍽️ I do repeat dishes as you can see from the pics. My goal at the moment is to eat healthy and to eat home cooked food most of the time- that’s it. ⁣⁣ No fat loss goal or muscle gain goals. ⁣ Just maintenance and good health.⁣ Sometimes “life happens” your routine is off track, timings are off, workout reduced , barely any sleep so you can only do what’s in your control and right now the only thing I can control is my food. ⁣ This post is just to show you how home cooked food can be healthy but please change the portions as per your needs and goals. ⁣ 🗣️ Don’t stress if things don’t go the way you planned. Take it one day at a time. You don’t have to give up. Control what you can ♥️⁣ .⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣ .⁣⁣ ⁣⁣ [ healthy food , healthy eating , fat loss , weight loss , fit meals , fit food , balanced diet , high protein diet , eat local ]⁣⁣ #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #indianfitfoodie #indianfitness

My hard is hard. Your hard is hard. Hard needs support & compassion. NOT COMPETITION! . . . . Follow @sweat_n_smile . . Today's workout: 1hr 38min (16km) . . . #consistencyyieldsresults #fitbangalore #championmindset #fitnation #happyrunner #proudofmyself #believeyoucan #goforit #whyirun #runaddict #morningglory #runningislife #homeworkout #keepsupporting #athletelife #runningmum #longrunning #strengthandconditioning #musclebuilding #saturdayrun #eatsleepworkoutrepeat #workoutoftheday #sweatinstyle #sweatnsmile #bangalorenutritionist

Urgent !!!!!!…anyone interested please ping me #bangalorenutritionist #nutritionistbangalore #chennainutritionist #chennaihealthcare #mumbainutritionist #nutritionistchennai #nutritionchennai #bangalorenutrition

High protein , low carb , vegetarian , spicy fit meal (~15-25g protein per serve) ⁣ Step 1: Make the garlic-chilli oil. ⁣ In a pan over medium heat, add 1tsp extra virgin olive oil, 4-5 chopped garlic cloves and 2 tsp red chilli flakes, stir fry for 1 minute. Add 2 tsp dark soy sauce. ⁣ Step 2: Mix 50g paneer (cubes) with the garlic-chilli oil sauce. Keep aside.⁣ Step 3: Add 1 chopped onion, 100g carrot, 50g broccoli, 50g mushrooms. Stir fry. (Optional 1tsp soy sauce)⁣ Step 4: Add the paneer to the vegetables.Mix well & serve. ⁣ This recipe gives ~15g protein however you can increase it to ~25g by increasing paneer to 100g & broccoli, mushrooms to 100g. ⁣ ⁣ Tip: If you aren’t a fan of 🥦 , chop it really fine or blend in a mixer and then add to this recipe. You won’t get the taste but you’ll get the nutrients 😄 ⁣ ⁣[ healthy recipe , easy recipe , easy cooking , fat loss , diabetic friendly ] #NikyNutrition #nutritionist #bangalore #fitmeal #indianfood #bangalorenutritionist #balancedmeals #healthyfood #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #highproteinlowcarb #lowcarbrecipes #lowcarbvegetarian #highproteinrecipes #fatlossdiet #fatlossmeals

Being awarded at vidhan Sabha Dehi for excellent work in the field of diet and nutrition “Thank you To our director Shikha Agarwal Sharma “ Founder of SAS Fat to Slim and giving us opportunity to work in this field and help solve millions of people’s health issues with simpl home made food which now a days under rated .. Thank you Allah for choosing us to help your creation live a healthy life #dietician #bangaloredietitian #bangalorenutritionist #bangalorewellnessclub #fitindiamoment #diet #healthandwellbeing #awardee - #vidhansabha #vidhansabha #sharktankindia #sharktank #sharktankfeatured #featuredonsharktank #sharktankindia #homefood #dietfood #Weightlosstips #fit #dietician #dietfood #dieting #health #healthy #heathyreceipes #healthylife #shikhaagarwalsharmafattoslim #sasfattoslim #sasfattoslimsanfrancisco #shikhaagarwalsharma #shikhaaggarwalsharmafattoslim

To be honest , with a hectic daily schedule , responsibility at home , I do take breaks from my workouts and disciplined eating habits. But when I say CONSISTENCY IS THE KEY, it means -out of 30 days in a month minimum 20 to 25 days i am on track I complete my workouts -I meet my proteins 100% - I track my steps minimum 8 to 10k per day - keep check on water intake - If i miss 1 day apart from my rest day I try to give more than 100% in my workouts next day Creating Balance , being self accountable is must. It keeps me sane….🤩 Do you feel guilty when you go off track? How do you manage to get back on track? Comments below 👇👇👇 #consistencyiskey #consistency #premenopause #healthcoach #fitnessforhealth #HealthyLifestyleChanges #nutritionist #nutrition #weightmanagement #wellnessnutrition #nutritioncoach #bangalorenutritionist #healthylifestyle #healthcoach #fitindia #healthyindia #indiannutritionist #weightlossadvice #fatlossmeals #flexibledietinglifestyle

Here’s 7 healthy, nutritious meal plates to help you with menu planning for the week 🍽️⁣ If you ever wondered, is Indian food healthy or can you follow an Indian diet on a clean eating routine- YES YOU CAN.⁣ Home cooked food can also be high calories & unhealthy so watch the amount of oil used for cooking & reduce consumption of refined food. ⁣ PS: Please increase quantity as per your needs and never eat less than required, starve or follow a very low calorie diet. It will cause unhealthy weight loss, hormonal imbalance, low stamina and also affect skin & hair health. Eat right and eat enough. ⁣Health > Skinny .⁣⁣ .⁣⁣ #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #indiandietplan

Being a woman is a Super power 💃 Bringing this special to all the powerful women out there there ! DM us to Register Click the link in bio WhatsApp +91 72044 51866 #weightloss #weightlossjourney #weightlosstips #weightlosschallenge #weightlossdiet #dietplan #diettips #bangaloredietitian #bangalorenutritionist #exercise #zumba

So happy to see you completing 10months of journey @priyasahana94 . There are lot of deviations because of functions and travels but you always came back to follow a healthy routine. Absolutely no pills, no shakes. Food is the magic. Are you willing to work on your health? DM me for more details 😊. . . . #healwithfood #NOPILLS #nosupplements #homefood #bangalorenutritionist #rusticwisdomtestimony #healthcoach_vasavi

Meet our Client who approached her to Reverse her PCOD & Lose weight as she was Overweight as well. We Customised her Diet according to her existing eating habits and lifestyle. Hence she followed our Diet for just 2 months which was all Home food (No exotic, fancy ingredients). After 2 Months not only she lost good amount of Weight & Fat but also reversed her PCOD & her Doctor asked her to go completely off the medication 🤩. How great is it when you start working on your root cause to solve its issue rather than taking medicines just to wipe out its symptoms? 🧐 It’s time you start your Healthy & Fitness journey with us if you’re looking for ‘Ghar ka khana’ & no gym. We will give you the best & Sustainable results with our Programs. 💪🏼 DM/WhatsApp now to enrol & avail 10% off on all our Programs. Valid till 8th March only. Limited slots! #dietitiansadia #balancedmeal #healthyplate #keepitbalanced #weightlossmealplan #weightlosshelp #fatlosshelp #fatlosscoach #weightlossprogram #pcosweightloss #eatlowcarb #highproteindiet #pcosreversal #indiandietitian #indiannutritionist #bangaloredietitian #bangalorenutritionist #homefood #simplediet #easydiet #quickdiet #trendingaudio #trendingnow😍 #pcodreversal #foodreel #easyexercise #simpleexercise #sustainableweightloss #pcodweightloss

I’m Dr.Nikita Suresh , Nutritionist & Fit India Ambassador. I’m here to reintroduce myself :⁣ 👩🏻‍🎓 I’ve done my Bachelor of science , Master of science and PhD in nutrition. ⁣ I’ve been a nutritionist for over 11 years , Fit India Ambassador since 2021 and I absolutely love what I do. ⁣ 🗣️ I’ve worked with companies as a consultant. I’ve been a speaker/panellist at various events, international conferences & I’ve also won awards. ⁣ 📺 I’ve been featured multiple times in print media (newspapers/magazines) and TV channels.⁣ 👩🏼‍🍳 Few of my recipes have also been published in books and apps.⁣ 💃🏻 I started my career as a Zumba fitness instructor in 2010 and did nutrition counselling alongside. That’s when I decided to pursue my passion and have a career in fitness & nutrition. ⁣ ♥️Transforming people’s lives. Making them healthier and happier gives me immense joy. ⁣ I use social media as a platform to educate & inspire people to live an active and healthy lifestyle. ⁣ 💪🏼I work with clients on all their health needs and specialise in weight management whether it’s to gain muscle mass or lose body fat, hormonal health such as PCOS , thyroid disorders, gut health, type 2 diabetes, hypertension, pregnancy and lactation. ⁣ Fitness, general health and wellness. ⁣ If you are looking to transform your health. Then look no further. ⁣ 👩‍💻Drop me a comment /DM and let’s work together on a sustainable diet plan that seamlessly fits into lifestyle and helps you achieve your health and fitness goals. ⁣ 📧For events and other queries kindly email.⁣ DONT EAT LESS, EAT RIGHT 💫 ⁣I’m a nutritionist and I’m also a foodie with a sweet tooth. .⁣ .⁣ .⁣ #NikyNutrition  #grateful #gratefulheart #humbled #nutritioncoach #nutritionist #bangalore #bangalorenutritionist #healthylifestyle #healthcoach #fitindiamovement #fitindia #healthyindia #indian #indiannutritionist #womenempowerment #womeninbusiness #thankfulthursday #wellnessnutrition

Meals this week 🍽️ My goal was to eat home cooked food - that’s it. ⁣ The meals weren’t balanced , the portion size wasn’t correct , food timings weren’t right, but all of that I will work on later. ⁣ After weeks of eating out due to travel and other events, my first goal to get back to my fitness journey was to just eat at home. My goal for next week is to eat on time.⁣ 🗣️The reason for this post is to tell you that everything doesn’t have to be perfect. Work with what’s in your control and keep achievable targets. ⁣ Work on doing better next week. ⁣ Don’t rush, there is no hurry. ⁣ 1 perfect week and weeks of inconsistency will never get you to your goal. ⁣ Consistency is 🔑 ⁣ Progress > perfection ⁣ You can do it. ⁣ .⁣ .⁣⁣ .⁣⁣ .⁣ .⁣ ⁣ [ healthy food , healthy eating , fat loss , weight loss , fit meals , fit food , balanced diet , high protein diet , eat local ]⁣ #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #indianfitfoodie #indianfitness

BOOST YOUR IMMUNITY GAME 💪 Boosting immunity with daily essentials: Prioritize a balanced diet rich in vitamins, minerals, and antioxidants to fortify your body’s natural defenses. 🍏🥦 Hydration for resilience: Stay well-hydrated to support immune function. Water is essential for flushing out toxins and keeping your body in top shape. 💧 Quality sleep, a secret weapon: Prioritize restful sleep to allow your body to repair and regenerate. Quality sleep is a key player in maintaining a robust immune system. 😴 Stay active, stay strong: Regular exercise not only enhances overall well-being but also boosts your immune system. Find activities you enjoy to keep your body moving! 🏋️‍♀️🏃‍♂️ 🚚 WE DO FREE DELIVERY ALL ACROSS BANGALORE. ☎️+91-911-911-1487 📍BANGALORE [Bangalore, hydration, cold-pressed, Wellness, Immunity, Fitness] #bangalorewellness #bangalorefitness #bangalorediaries #hydrating #cleanjuice #juicebar #bangalorenutritionist

🥭🫐🫒🥑🍎While this recommendation varies with individual differences, it important to note that DIABETIC INDIVIDUALS CAN EAT FRUITS if their sugars are under control. 🟢If sugars are well maintained - 1-1/2 cup of fruits for either mid morning for evening snack per day 🟡If sugars are around 200s then try to reduce consumption between 1/2 - 1 cup between 3-4 days a week 🔴If you have sugars more than 250-300 s then better to avoid for a short period until you get your levels under control. ↔️Keep switching betweeen different seasonal fruits and do not stick on to just one or two fruits that people say are diabetic friendly! 😊Also no one fruit can cure your diabetes, it’s a lifestyle condition 📣 Share it with someone who may need it ❤️ . . ~~~~~~~~~~~~~~~~~~~ * general - easy to understand guideline , you might need to talk with your healthcare professional for medical and personalised advice #diabetessupport #diabetestip #diabetesdiet #diabetesreversal #diabeteslifestyle #diabetesnutritionist #diabeteslookslikethis #diabeteslowcarb #diabetesindia #diabetestips #lowsugardiet #lowsugardiet #paleoindian #ketoindianfood #fruitsforskin #fruitsforhealth #fruitsmoothie #highproteinfoods #bangalorenutritionist #chennainutritionist #dietitianayeshafathima #nosugardiet #lowcarbindian #diettipsforweightloss #weightlossdietplan #indianweightlossrecipes #indianweightlossfood #fruitsfordiabetics #foodsfordiabetes #diabeticfreindly #diabeticfree

Here’s how my lunch plates looked like over the past week. ⁣ The meals need to be better balanced and I need to increase my vegetable intake. ⁣ I am a nutritionist and I have these kind of weeks too. ⁣ I did not plan my menu ahead so I haven’t shopped the right groceries.⁣ I’ve had multiple events and guests over which have caused the change in routine.⁣ The point of this post is to let you know that it’s OKAY. ⁣ You don’t need to be perfect.⁣ You just need to be aware of where you could be going wrong and what you can do the upcoming week to fix it. ⁣ Nothing to regret, nothing to feel guilty about. ⁣ Just accept and do better next week.⁣ You can ♥️💪🏼⁣ .⁣ .⁣⁣⁣ .⁣⁣⁣ [Healthy food , healthy diet , weight loss, fat loss, Indian food , portion control , balanced meals ]⁣ #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #indiandietplan⁣

📅Week 1 of 🏆52 week Simplified nutrition Challenge Topic - 🍛Track what you eat - 📣📣📣📣the blog is live on my website , do check it out!! And yeah as a bonus I have a free food journal template for you🆓 Key points discussed 1. How to start a healthy diet regime 2. How to create your own tracking system 3. How to evaluate your tracker Start your fitness / healthy eating journey today with our #nutritionchallenge today! Need help, leave a text!! 📩 Link: https://ayeshafathima.com/2024/01/09/first-step-towards-healthy-eating-track-what-you-eat/ Or check my bio / stories #healthyeatingtips #weightlossdietfoods #weightlossdietprograms #weightlossdietplans #indianfatlossjourney #weightlossindian #pcosweightloss #sustainableeating #healthyeatingingtips #tamilnutrition #tamilhealthtips #tamilfoods #tamilfoodrecipes #dietrecipes_breakfast #dietrecipes_salad #dietrecipes_soup #tamildiet #dietitianayeshafathima #nutritiontipsoftheday #newyearhealthieryou #healthyfyme #healthierfoodchoices #tastyrecipes❣️ #bangalorenutritionist #bangaloreweightloss #bangalorehealth #bangalorehealthandwelness

When people say “Pizza is unhealthy”🍕- Don’t believe them! It becomes unhealthy only when you overeat for healthy individuals , this is for all #pizzalovers 📣📣📣Tips for eating pizza without guilt📣📣📣 💡Order your favourite pizza - (minus) garlic bread / beverages / chips etc 💡 Opt for pizzas that have vegetables in them 💡 Go for a wheat base / sourdough base / thin crust 💡 Let’s save some money but avoiding extra cheese 🧀 💡Sparkling water or plain water before starting your indulgence (help you feel full sooner) 💡Share your portions 💡Pizza time - once or twice a month📅 💡 Avoid sausages /deli or other processed meats (extra salt comes as a complement) swap with tikka or tandoori meat options (but still I can’t guarantee on 🧂 ) 💡 Avoid choosing pizza varieties with extra spice 🌶️ ( this may flare up your gastritis ) 💡Enjoy your meal guilt free, and make sure to eat consciously & healthy in the following meals 🥗🍛 💡 post meal - a few minutes of walk and talk🚶 💡 Avoid eating 🍕 when stressed or overwhelmed Enjoy your weekend the right way 😊✨🙌 If you can’t keep your cravings under limit 🍕 you feel you are eating often, then hang on, I have got some interesting tips in the upcoming posts ! #weightlosstipsindia #weightlossindia #weightlossgoals #heathyeatinghabits #heathyeatingideas #pizzalove #indianpizzas #healthypizza🍕 #sourdoughpizzacrust #conciouseatingdecisions #heathyeatingtips #dietitianayeshafathima #weightlossbangalore #weightlosschennai #chennaiweightloss #bangaloreweightloss #weightlosscoachbangalore #tamilweightloss #tamilhealthtips #kannadahealthtips #hindihealthtip #chennainutritionist #bangalorenutritionist #tamilweightloss #fatlosstipsformen

Wishing mU Greens and Greens family a Happy and Healthy New Year! #BangalorePets #bangalore #bangalorebloggers #bangalorenutritionist #nutritionist #dietitian #dietitianapproved #health #healthyfood

🏆 Winning the cricket tournament was incredible, and now being selected for the off-site tournament is truly impressive. Your dedication and skill have brought you this far. 🤴🏻 With immense pride, Neev extends heartfelt congratulations to the U-14 GWH Cricket Team for their outstanding achievement in emerging as the Champions of the Gurukul OLympics Cricket Tournament 2023. 🥳 As you celebrate your success, I just want to tell you that I am really proud of you and your dedication towards your game. Shreyansh, today you have taken another important step in your journey. 😇 May you be blessed with greater success. Once again, congratulations to you. 🌟 Keep shining brightly and making us proud! Great job on both achievements! . . . . . . . #cricket #postnew #practice #field #india #loveforcricket #crickettournament #cricketmatch #players #1stprize #cupwinner #champions #Cricketer #Cricketlife #Cricketpost #matchdaythrills #pitchperfecttmoment #indiancricketteam #manofthematch #momenoftheday #allaboutcricket #cricketacademy #determination #msdhoni #nutritionexpert #bangalorenutritionist

Whether it’s pasta, roti or rice eating healthy and doing your best to balance the meals during the holiday season is not difficult. YOU GOT THIS 💪🏼 Don’t give up, continue eating healthy and end 2023 on a healthy note. Here’s 1 week of my lunch meal plates 🍽️⁣ ⁣ PS: Please increase quantity as per your needs and never eat less than required, starve or follow a very low calorie diet. It will affect your physical and mental health and also mess with your hormones, skin and hair health. ⁣ Eat right and eat enough. .⁣⁣ .⁣⁣ #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #indiandietplan

We are thrilled to share another testimonial by our UAE client Mrs. Annam Fatima. 🥳 This is what drives me!! 🥂 Cheers to nourishing our bodies from the inside out! 🩷 Don’t forget to follow our page @neev_nutritionbyvijeta 🤳🏻 Contact to get personalized and individualised nutrition and health coaching plans that will change the way you eat, feel healthier, more vibrant and nourishing . To register connect on: +919886396056 . . . . . #nutritionreview #sucessstory #weightlosstransformation #weightlosssolutions #flexibleeating #nutritionists #sustainableweightloss #weightlossmadeeasy #bangalorenutritionist #nocrashdiets #indiannutritionist #personalizednutrition #clienttransformation #feedbacks #nutritioncounsling #shepreneur

Eating healthy at home and eating out in moderation during the holiday season is not difficult. YOU GOT THIS 💪🏼 Don’t give up, continue eating healthy and end 2023 on a healthy note. Here’s 1 week of my lunch meal plates that are healthy, balanced, nutritious to help you with menu planning for the week 🍽️⁣ If you ever wondered, is Indian food healthy or can you follow an Indian diet on a clean eating routine- YES YOU CAN.⁣ ⁣ PS: Please increase quantity as per your needs and never eat less than required, starve or follow a very low calorie diet. It will affect your physical and mental health and also mess with your hormones, skin and hair health. ⁣ Eat right and eat enough. ⁣Health > Skinny .⁣⁣ .⁣⁣ #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #indiandietplan

🍃 It takes 21 days to form a habit but hey! It’s also 21 days to 2024 🎉Would you like to start the New year being a healthier version of yourself? Are you interested to join my challenge? Join my broadcast channel “Niky’s Tips & Updates 📣” . Let’s feel better, more energetic, less tired, less bloated and ring in the NEW YEAR together 💪🏼 #NikyNutrition #eatcleanchallenge #healthyme #21daystomyself #21daystillnewyear #newyearnewme #healthierme #healthyhabits #bangalore #bengaluru #fitnutrition #fitfood #fithabits #fitindia #21dayschallenge #fitme #fitnessandhealth #healthcoach #bangalorenutritionist

Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes. Just one crunchy handful of almonds is a satisfying way to load up on important vitamins and minerals that your body needs to dominate every hour. . . . #nutritionbydeepa #nutritionistbangalore #bangalorenutritionist

Review Post for  “𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦” meals from @food.darzee ⁣ ⁣ The meals I tried are designed for individuals who have diabetes. I do not have diabetes but I wanted to check its suitability for those interested in healthy food delivery options. ⁣ ⁣ This is a 1 day 𝐦𝐞𝐚𝐥 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 plan.They provide 4 meals (menu is uploaded on their app)  - Breakfast-Cheesy Omelet with sautéed vegetables ⁣ - Lunch-Chicken quesadilla ⁣ - Snack-Kesar pista coconut cream and mixed seeds ⁣ - Dinner-Grilled chicken with quinoa & Mama-Rosa sauce ⁣ If you would like to try the meals you can use code 𝐍𝐈𝐊𝟏𝟎 for 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 on subscriptions. ⁣ ⁣ ♥️The food was healthy and tasty.⁣ ✅ The meals were customised.⁣ ✅ Moderately high in protein. ⁣ ✅ All meals delivered in the morning at 7:00am. They had to be refrigerated immediately and heated before consumption. Heating time for each meal is also mentioned on the app. ⁣ ❌ No refined grains were used.⁣ ❌ Vegetable quantity was less.⁣ ❌ Total fat content was high compared to my usual intake.However I discussed the above with the nutritionist who made my 1 day plan.She mentioned that usually a weekly menu is planned where the macros /calories are spread over a week and that’s how it’s balanced out and not over 1 day. ⁣ 🚨The nutritionist gets in touch with you prior for a preliminary assessment about your needs/food habits/health conditions.⁣ ⁣ Overall I had a good experience. It was stress free not to worry about how much to eat/what to cook. ⁣ 🌟 Code NIK10 for discount on meal subscriptions. ⁣ ⁣ (PS: This is not a paid review, if I was unhappy I would definitely not get a discount code for you as I would not want to be associated with the brand 😅)⁣ #NikyNutrition #fooddarzee #nutritionist #bangalore #highproteindiet   #bangalorenutritionist   #balancedmeals #fitfood #healthymealplans #healthyfooddelivery #mealsubscription #diabeticfriendly #diabetesfood #diabeticmeal

What are your favourite breakfast dishes? Here’s 5 healthy, balanced, nutritious meals to help you kick start your day and have energy throughout 🍽️⁣ Eat right and eat enough. ⁣Stay hydrated. Stay active. ♥️ .⁣⁣ .⁣⁣ #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #indiandietplan #healthyindianfood #healthybreakfast #healthyindianbreakfast

Have you planned your menu for the week? Diwali is coming up and I’m sure you are busy so feel free to you use my meal plates as a guide and plan for next week 💪🏼 Here’s 7 healthy, balanced, nutritious meal plates to help you with menu planning 🍽️⁣ YES ! Indian food is healthy & can you follow an Indian diet on a clean eating routine. ⁣ PS: Please increase quantity as per your needs and never eat less than required, starve or follow a very low calorie diet. You will only lose water, muscle and it will also mess with your hormones, skin and hair health. ⁣PS : Eating less than needed will also affect weight loss and fat loss. Eat right and eat enough. ⁣Stay hydrated. Stay active. ♥️ .⁣⁣ .⁣⁣ #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #indiandietplan #mediterraneandiet #vegetariandiet

Eating healthy is beyond weight loss. When someone eats healthy it’s because they enjoy eating healthy and enjoy how their body feels in the process. It’s not always about losing weight. ⁣ ⁣ Eat healthy so that you have more energy, sleep better , have a healthy gut, can nourish your skin & hair, are happier, fitter, stronger. To reduce stress levels and most importantly to FEEL GOOD INSIDE OUT ‼️⁣ ⁣ The bonus of eating healthy is fat loss. If fat loss and shaping up is your goal. Eating healthy is priority but that’s not the only benefit. You’ll gain a lot more along with weight loss.⁣ .⁣ .⁣ .⁣ #NikyNutrition ⁣ #nutritionist #nutritioncoach #bangalorenutritionist #bangaloredietitian #healthyeatinghabits #healthyeatingtips #healthtips #nutritiontips #guthealth #skincare #haircare #fatloss #fitandstrong #feelgood #feelgoodfood

Deepavali is just around the corner and everyone is excited. Swipe to see some tips by our #nutritionist that will help you have a happy and healthy #festival . Don't forget to save this post and share it with your family and friends.👍 #diwalidiet #diwalivibes #diwalidiettips #deepavali #weightlossjourney #motivation #anaahealthhacks #dietchart #bangalorefoodies #foodblogger #mumbaifood #indianrecipes #diwalisweets #diwalirecipes #mysorediaries #healthcoach #bangalorenutritionist #kannadadiet

Join Our 90 days Transformation Program Kickstart your weight loss journey with our new Lose & Learn series! Yes you lose fat and weight while you learn the basics of Nutrition, Health and Weight Loss. Discover the foods and eating patterns that’ll melt the excess pounds for good while feeling full and satisfied, a 10-day meal plan and powerful insider tips that help you stay on track for good. ​ #bangalorenutritionist #bangaloredietician #bangalore #nutritionistindia #nutrition #dieticianlife #nutritionist #bangalorenutritionists #delhinutritionist #dietician #sheetalchhabaria #bangaloredietitian #swapna #healthylifestyle #sheetal #naturalweightloss #qualifieddietician #healthcoach #experiencednutritionist #nutritionistcertified #totalnutrition #weddingdiet #nutritionists #nutritionistlife #weightlossjourney #dubainutritionist #delhidietician #fitness #crashdiet #diettestimonials

Coconut water has many benefits but excess is not good. Coconut water is a natural laxative, therefore, drinking too much might be harmful to your health. Those with irritable bowel syndrome should avoid drinking too much coconut water. Excessive consumption may also lead to stomach upset and bloating in few people. Otherwise it's really good and can provide hydration and vitamins and minerals. . . . #nutritiontip #healthtips #nutritionbydeepa #dieticianmom #nutritionist #bangalorenutritionist

#savethepost #sharethepost No matter what kind of food you are eating, serving size matters. Even if you are eating nutrient-dense foods, it's helpful to be mindful of what you consume. This can help you eat a balanced diet with lots of variety. ✋🏻 𝐔𝐬𝐞 𝐘𝐨𝐮𝐫 𝐇𝐚𝐧𝐝𝐬 𝐚𝐬 𝐚 𝐒𝐞𝐫𝐯𝐢𝐧𝐠 𝐆𝐮𝐢𝐝𝐞 𝑨 𝒓𝒐𝒖𝒈𝒉 𝒈𝒖𝒊𝒅𝒆 𝒇𝒐𝒓 𝒆𝒂𝒄𝒉 𝒎𝒆𝒂𝒍 𝒊𝒔: 🥩 𝐇𝐢𝐠𝐡-𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐟𝐨𝐨𝐝𝐬: A palm-sized ✋🏻 serving for women and two palm-sized portions for men — such as meat, fish, poultry and beans 🥦 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 𝐚𝐧𝐝 𝐬𝐚𝐥𝐚𝐝𝐬: A fist-sized portion ✊🏻 for women and two fist-sized portions for men 🍠 𝐇𝐢𝐠𝐡-𝐜𝐚𝐫𝐛 𝐟𝐨𝐨𝐝𝐬: One cupped-hand 🍵 portion for women and two for men — such as whole grains and starchy vegetables 🧈 𝐇𝐢𝐠𝐡-𝐟𝐚𝐭 𝐟𝐨𝐨𝐝𝐬: One thumb-sized👍🏻 portion for women and two for men — such as butter, oils and nuts Remember that this is a rough guide, as people have different dietary needs. For example, those who are more physically active often require more food. 🤗 Hope this helps, Leave a comment below !! Follow @neev_nutritionbyvijeta . . . . #portioncontrol #portionsize #portionsizematters #portioncontrol #howmuchtoeat #flexibleeating #eatingforweightloss #caloriecontrolled #portioncontrolled #tipsforweightloss #weightlosshacks #indiannutritionist #bangalorenutritionist

A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.💪🏻😎 My happy client Lakshmi Lost her weight in 25 days period with a thyroid problem Weight loss : 100kg to 97kg Dm us for any diet plans for weight loss / gain , pcod / pcos , thyroid etc #nutritionist #nutritioncoach #nutrition #nutritionlife #nutritionfacts #nutritionlifestyle #nutritionadvice #dietplans #dietplanforweightloss #weightlossgoals #weightlosstips #healthylifestyle #helathyeating #healthydiet #flexnutrition #bangalorenutritionist #hanumanthanagar #basavanagudi #bangalore

Weight loss hack Series #6 🧁 𝑻𝒉𝒆 𝑺𝒘𝒆𝒆𝒕 𝑺𝒘𝒂𝒑 : 𝐋𝐞𝐬𝐬 𝐒𝐮𝐠𝐚𝐫, 𝐌𝐨𝐫𝐞 𝐅𝐫𝐮𝐢𝐭! 𝐒𝐮𝐛𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐒𝐮𝐠𝐚𝐫 𝐖𝐢𝐭𝐡 𝐅𝐫𝐮𝐢𝐭 𝐏𝐮𝐫𝐞𝐞 📉 Reduce the amount of refined sugars in your desserts by sweetening naturally with fresh fruit puree. 🍎 Almost anything works: bananas, apples, pears, dates, figs, or even grapes with half the calories. 🍌 The natural sugar in fruit, called fructose, can make cakes or other baked goods taste equally as sweet as if you were using regular sugar. 🫓 Baking with fruit purees is the healthier alternative that you and your family will love. 𝐖𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐢𝐩𝐬? Follow @neev_nutritionbyvijeta . . . #fruitpuree #healthyswaps #weightlossforhealth #weightlosstipsandtricks #weightlossmadeeasy #weightlossnutrition #weightlosssolutions #weightlosshacks #igeats #healthmindset #healthadvice #healthyeatinghabits #behaviourchange #livehealthier #flexibleeating #nutritionist #bangalore #bangalorenutritionist #healthyeatingtips #nutritionandfitness #nocrashdiets #sugar #fruit

Are you fasting this 𝐍𝐚𝐯𝐫𝐚𝐭𝐫𝐢 ? ⁣ Here are vrat friendly dishes to try this festive season. ⁣ And if you are not fasting and looking to add variety and break your monotonous diet then you could try these too! ⁣ These are healthy vegetarian dishes which are suitable for Navratri as the fast allows for only specific food ingredients however feel free to tweak the dishes as per your fasting rules. ⁣ ⁣ #HappyNavratri ⠀⁣ 🙏🏼⠀⁣ #NikyNutrition #nutritionist #bangalore #bangalorenutritionist #indianfood #indiandiet #indianmeal #indiancooking #healthyvegetarian #navratri2023 #navratrispecial #navratrifestival #navratrifood #durgapuja #navratridiet #fastingfood #fasting #fastingdiet #fastingforhealth #vegetarianfood #vegetarianmeals #indianfestival #vratkakhana #vratrecipes

Here’s 7 healthy, balanced, nutritious meal plates to help you with menu planning for the week 🍽️⁣ If you ever wondered, is Indian food healthy or can you follow an Indian diet on a clean eating routine- YES YOU CAN.⁣ ⁣ PS: Please increase quantity as per your needs and never eat less than required, starve or follow a very low calorie diet. You will only lose water, muscle and it will also mess with your hormones, skin and hair health. ⁣ Eat right and eat enough. ⁣Health > Skinny .⁣⁣ .⁣⁣ #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein⁣ #fitindian #fitindia #fitmeals #indiandietplan

At AIKA Health, we're on a mission to help you lead your best life and experience the profound benefits of holistic healing rooted in science and Ayurveda! Our passion lies in guiding individuals towards natural and sustainable health solutions. We understand that gut health plays a pivotal role in your overall well-being, and that's why we've chosen - root cause diagnosis, nutrition and Ayurveda, a time-tested holistic approach, as the cornerstones of our practice. Holistic healing encompasses our mind, body, culture, environment and lifestyle. We don't just focus on alleviating symptoms; we strive to address the root causes of health issues. From digestive troubles to various ailments, we believe in the power of holistic health to transform lives. We invite you to embark on this journey with us, for lasting healing that will help you unlock your body's incredible capacity to thrive. Choose AIKA, and together, we'll take steps toward a healthier, happier you. 🌿💫 #guthealthindia #guthealthtips #ayurvedicmedicine #delhinutritionist #mumbainutritionist #bangalorenutritionist #indiannutritionist #ibsindia #ibsdiet #ibsrelief

No matter what diet you're on, we all agree vegetables are a big part of it.🥗💪🏻 Dm for enquiries for best diet plans 📞7337814333 #nutritionist #nutritioncoach #nutritionfacts #nutritionplan #nutritiontips #nutritionlife #nutritionlifestyle #dietfood #dietplans #diettips #dietlife #healthyfood #healthylifestyle #healthyliving #bangalorenutritionist #flexnutrition #flexsupplements #flexitfitness #hanumanthanagar #basavanagudi #bangalore

🍓 ℝ𝕖𝕞𝕖𝕞𝕓𝕖𝕣 𝕋𝕙𝕚𝕤 🍓 Before you reach for that bag of chips, take a moment to remember this convenient acronym — 𝐖𝐀𝐈𝐓, 𝐨𝐫 "𝐖𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠?" Reflect on why you're craving the treat: if you're hungry, try something that calms cravings or indulge in your favourite treat mindfully (do not fully avoid it !!) . If your cravings are more due to emotional reasons like anxiety, stress, boredom, or loneliness, taking a minute to acknowledge that you're eating emotionally can help you make a smart decision. 📌 Try this and see for yourself 🫶🏻 Follow for more such nutrition and diet related advice, healthy and easy recipes and holistic wellness tips 📥 Save and 🤝🏻 share to help others . . . . . . . . #stayconsistent #goodhabits #foodtricks #sugarcravings #nosun #stresseating #nutritiontherapy #antidiet #weightmaintenance #hackinstagram #healthcoachforwomen #weightlosshacks #weightlosstip #weightlossnutrition #weightlossadvice #balanceiskey #sustainableweightloss #dietitiansofinstagram #indiannutritionist #healthyhabitspayoff #weightlossindia #bangalorenutritionist

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” . . . @soul_vibes_vijeta #runningday #intervals #ʙᴇɴɢᴀʟᴜʀᴜ #believeinself #justdoitnow #fitindians #runnerd #indianrunners #bangalorenutritionist #youthgoals #sportsgirl #morningritual #candoanything #discipline #fridayworkout #healthylifestlye

Did you know? An unhealthy gut not only causes digestive issues but also affects immunity, fat loss, skin & hair health and mental health too! ⁣ Hence the saying “everything begins in the gut”⁣ ⁣ Do not ignore gut health. ⁣ For more details tune in today 6pm for a live discussion on how to heal and maintain gut health.⁣ #NikyNutrition #healthygut #happygut #guthealth #guthealing #gutfriendly #nutritionist #nutritioncoach #nutrition #bangalore #bangalorenutritionist #dietician #healthtips

Diet Tips For Beginners 🥗💪🏻 Dm for enquiries for best best diet plans 📞7337814333 #nutritionist #nutrition #nutritioncoach #nutritionlife #nutritionlifestyle #nutritiongoals #nutritionfacts #nutritiontips #diettipshealthtips #diettipsforbeginners #healthylifestyle #healthyeating #healthyfood #bangalorenutritionist #flexnutrition #flexitfitness #flexsupplements #hanumanthanagar #basavangudi #bangalore

Our food should be our medicine, and our medicine should be our food.😎💪🏻 Some nutrition facts .!!😎 Dm for any enquiries 📞7337814333 #nutritionist #nutrition #nutritioncoach #nutritionlife #nutritionlifestyle #nutritiongoals #nutritionfacts #nutritiontips #healthyfood #healthylifestyle #healthyliving #bangalorenutritionist #flexnutrition #flexitfitness #flexsupplements #hanumanthanagar #basavangudi #bangalore

Your diet is a bank account. Good food choices are good investments.!!💪🏻 Have balanced diet in your daily intake to be healthy 😎💪🏻 #nutritionist #nutrition #nutritioncoach #nutritionfacts #nutritionlife #nutritionlifestyle #healthyfood #healthylifestyle #healthyliving #healthyfacts #balanceddiet #balancedeating #balancedfood #bangalorenutritionist #flexnutrition #hanumanthanagar #basavangudi #bangalore

Exercise is king, nutrition is Queen, put them together, and you've got a kingdom.😎💪🏻 A home based diet plan with home made foods Dm us for any enquiries with weight gain /loss Start your program today..!! 💪🏻 #nutritionist #nutritioncoach #nutritionfacts #nutritionlife #nutritiontips #nutritiongoals #slefcare #healthyfood #healthylifestyle #healthyliving #dietplans #dietplanner #nutritionpost #flexnutrition #bangalorenutritionist #hanumanthanagar #basavangudi #bangalore

ACE CERTIFIED NUTRITIONIST Plan a healthy diet plan with us with only home made meals Dm us for any weight gain or loss plans #nutritionist #nutritionplan #nutritioncoach #nutritionfacts #nutritionadvice #nutritiongoals #nutritiontips #flexnutrition #bangalorenutritionist #bangalorenutrition #hanumanthanagar #basavangudi #bangalore