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Remember, true strength and flexibility are not built overnight. They are crafted through dedication, perseverance, and commitment. Every effort, no matter how small, contributes to your growth. With consistent practice, youโ€™ll always see progress! KEEP GOING! Become the person they never thought you could be.. . . . . @sweat_n_smile . . . Today's workout : 40 min run + arms + core banded workout. . . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #resistancetraining #gymgirls #coreexercises #fitnessgirlmotivation #athomeworkouts #fatlosstips #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile

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5/15/2024, 6:29:03 AM

Embrace the power of change champ. Itโ€™s the key that unlocks the door to growth. ๐Ÿš€ In a world where many may seek to shape you for their own benefit, dare to create your own path. Do it for you! Stop caring about what โ€œtheyโ€ think. If I let the bullies and haters Iโ€™ve gotten get to me, I wouldnโ€™t be the woman I am today. Itโ€™s time to Honor your own potential and aspirations. Be true to you and stop letting other people define you. ๐Ÿ’ช๐Ÿฝ . . . @sweat_n_smile . . . . Today's workout : 30 min run + upper body resistant band workout . . . . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #resistancebandsworkout #upperbodyworkout #gymgirls #weightlifting #fitnessgirlmotivation #athomeworkouts #fatlosstips #chestandback #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile

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5/14/2024, 7:06:47 AM

If you set milk, it becomes yoghurt. Yoghurt is more valuable than milk. If it gets even worse, it turns to cheese. Cheese is more valuable than both yoghurt and milk. And if grape juice turns sour, it transforms into wine, which is even more expensive than grape juice. You are not bad because you made mistakes. Mistakes are the experiences that make you more valuable as a person. Christopher Columbus made a navigational error that made him discover America. Alexander Flemingโ€™s mistake led him to invent Penicillin. Donโ€™t let your mistakes get you down. It is not practice that makes perfect. It is mistakes we learn from that make perfect! . . . @sweat_n_smile . . . . Today's workout : 1 hr 10 min run . . . . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #longrun #fitnessgirlmotivation #saturdayrunning #fatlosstips #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile

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5/11/2024, 6:28:41 AM

๐Ÿ’ซ To reach your full potential, you have to know that the only applause that truly matters comes from within. ๐Ÿซต๐Ÿป ๐Ÿ†ˆ๐Ÿ…พ๐Ÿ†„ ๐•ง๐•ค ๐Ÿ†ˆ๐Ÿ…พ๐Ÿ†„. ๐Ÿ’ซ While others may applaud your results, the real progress happens in the sweat, focus, and determination you invest behind the scenes. ๐Ÿ’ซ You must be willing to put in the work when no one is watching. ๐Ÿ’ซ Your dedication to self-improvement is what will set you apart. ๐Ÿ’ช๐Ÿฝ ๐ŸŽฏ ๐’๐ญ๐š๐ฒ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐, ๐’๐ญ๐š๐ฒ ๐‡๐ฎ๐ง๐ ๐ซ๐ฒ. . . . . @sweat_n_smile . . . Today's workout : 45 min run + 30 min core and balance . . . . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #weightlifting #fitnessgirlmotivation #athomeworkouts #fatlosstips #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile

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5/9/2024, 6:24:48 AM

Some people bloom right alongside you. Others end up being fertilizer for your growth. Either way, keep your roots planted deep and your face to the sun. You need light to grow. . . . @sweat_n_smile . . . Today's workout : 8, km run + body weight training . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #weightlifting #fitnessgirlmotivation #athomeworkouts #fatlosstips #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile

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5/6/2024, 7:07:30 AM

๐ƒ๐จ๐ง'๐ญ ๐ฆ๐ข๐ฌ๐ญ๐š๐ค๐ž ๐€๐‚๐• ๐Ÿ๐จ๐ซ ๐š ๐ฆ๐ข๐ซ๐š๐œ๐ฅ๐ž ๐œ๐ฎ๐ซ๐ž. . . Most of the people who take Apple Cider Vinegar shots were either told to by a friend or they read half an article on social media written by someone who knows, literally, nothing about nutrition. . . ๐Ÿง ๐ŸปListen.. . ACV isn't bad for you. . . ๐Ÿ’‰ I mean...if you're taking shots of it without diluting it, it'll wreak havoc on your tooth enamel. . . . ๐Ÿฉธ ACV can reduce blood sugar. But only if you take it with a meal. And, more importantly, reduced blood sugar does NOT mean you burn more fat. It just means your blood sugar is reduced. And you know what else reduces blood sugar? ๐“๐ก๐ž ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž๐ฌ๐ญ ๐š๐ง๐ฌ๐ฐ๐ž๐ซ: ๐ž๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ฎ๐ข๐ญ๐ฌ/๐ฏ๐ž๐ ๐ ๐ข๐ž๐ฌ/๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐š๐ง๐ ๐ฆ๐จ๐๐ž๐ซ๐š๐ญ๐ž ๐š๐ฆ๐จ๐ฎ๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐œ๐š๐ซ๐›๐ฌ ๐š๐ง๐ ๐Ÿ๐š๐ญ๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฉ๐š๐ฒ๐ข๐ง๐  ๐š๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐จ๐ญ๐š๐ฅ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ. ๐Ÿฝ๏ธ ๐‘ฌ๐’‚๐’•๐’Š๐’๐’ˆ ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’–๐’” ๐’‡๐’–๐’„๐’Œ๐’Š๐’๐’ˆ ๐’‡๐’๐’๐’…. โ‰๏ธ Still have questions, post in the comments! . . . . Follow @neev_nutritionbyvijeta for more!! . . . #pcosweightlossfood #pcosdiet #acvdrink #applecidervinegar #weightwatcherssupport #acvbenefits #guthealthdiet #fitfoodhealth #fitnessgoal #morningroutinetips #guthealthmatters #prediabetes #preventdiabetes #bloodsugarbalance #insulinresistancediet #hormonehealing #bloodsugarbalancing #healthfullhappiness

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5/3/2024, 8:02:05 AM

Everyone has a story to tell, a lesson to teach, and wisdom to share... Life is a beautiful masterpiece bound together by your experiences. Open up and share your story; become an inspiration to others. You can make a difference because you matter. You were created with purpose. Live your life with intention, go out there and make a difference by being the difference. . . . . @sweat_n_smile . . . Today's workout : 45 min run + lower body resistant band workout . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #fridayworkout #fitnessgirlmotivation #athomeworkouts #fatlosstips #legsworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile

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5/3/2024, 6:49:18 AM

Embrace the doubt as fuel. Push harder, ignore distractions. Let every challenge fuel your fire. Let the noise fuel your fire. This is your time champ. ๐Ÿ†๐Ÿ”ฅ #2024Goals . . @sweat_n_smile . . . . Today's workout : 55min run + 30 min body weight training . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #bodyweightworkouts #fitnessgirlmotivation #athomeworkouts #fatlosstips #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile #แด‡xแด˜สŸแดส€แด‡แด˜แด€ษขแด‡ #foryoupageviralใ‚ทใ‚š #hiit

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5/2/2024, 6:37:21 AM

7๏ธโƒฃ reasons why I exercise daily 1. Makes life a lot more enjoyable and fun 2. I can eat what I like most of the time 3. Helps me deal with lifeโ€™s stresses 4. I like the discipline and benefits of being consistent 5. I enjoy improving my skills in all areas of life using fitness 6. Itโ€™s my anti depressant 7. Because itโ€™s been there for me through all of my highs, lows and exercise will always be part of my lifeโ€ฆ like oxygen ๐Ÿ˜‰ What about you? . . . . @sweat_n_smile . . Today's workout : 14 km run!!โœŒ๏ธ . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #weightlifting #fitnessgirlmotivation #athomeworkouts #fatlosstips #abworkout #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness

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4/27/2024, 6:25:20 AM

One of the most powerful things we can do in life is to limit the amount of opinions we have. AGREE?? . . . . . @neev_nutritionbyvijeta . . . #lifelessons #bangalorenutritionist #selfgrowth #hardtruth #remindyourself #remindertoself #healthfullhappiness

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4/19/2024, 6:40:43 AM

May the blessings of Ramzan illuminate your path to prosperity. We wish you and your loved ones Eid Mubarak โœจ Together, let's celebrate the spirit of unity and strength! . . . . . @neev_nutritionbyvijeta . . . . . #eid #eidmubarak2024 #happyeidulfitr #joyandhappiness #familyandfriend #gratitudeattitude #charity #spreadloveandkindness #healthfullhappiness #bangaloredietitian

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4/11/2024, 6:47:17 AM

Hey! I'm Vijeta, and I'm a Nutrition and Fitness coach. Not all fitness coaches are the same and THAT'S OKAY! ๐Ÿ™‹I am not the food police. ๐ŸฅฆI won't send you to a dietary island of kale and cauliflower. โŒNo restrictions. โญ•No starving. โŒNo all-veggie diets. โญ•No requirement to eat expensive organic foods. ๐ŸŒˆIt's flexible eating. It's learning how to create an eating style that works for you long term and helps you reach your athletic and body comp goals! NOW THAT YOU KNOW THAT NONE OF THOSE ASSUMPTIONS ARE TRUE AND YOU STILL NEED HELP ON YOUR JOURNEY! DM me, i'd love to work with you If you eat rice, and not cauliflower rice... give a double tap.โค๏ธ #fuelforperformance #fuelfortraining #runnersofinstagram #foodisfuel #fuelyourbody #fuelyourbodyright #fueledbycarbs #fitness #fitmom #fitspiration #accountability #fitnesstips #fittip #onlinefitness #nutrition #nutritionistindia #eatbetter #getresults #canceldietculture #nourishthrivetransform #healthfullhappiness

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3/3/2024, 4:15:39 PM

๐—•๐—ผ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐—›๐˜‚๐—ป๐—ด๐—ฟ๐˜†๐Ÿคท๐Ÿปโ€โ™€๏ธ . . . . . #healthtips #nutritionfacts #healthfacts #foodforhealth #fitnesstips #healthproblems #healthishappiness #bengaluru #diettips #mentalhealthmatters #foodformentalhealth #mentalwellbeing #2024goals #indiannutritionist #sundayfunday #hangry #bored #socialmedia #wellbeingwarrior #bodymindsoul #hangryproblems #sorelatable #nourishthrivetransform #healthfullhappiness

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3/3/2024, 3:53:28 PM

๐—•๐—ผ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐—›๐˜‚๐—ป๐—ด๐—ฟ๐˜†๐Ÿคท๐Ÿปโ€โ™€๏ธ . . . . . #healthtips #nutritionfacts #healthfacts #foodforhealth #fitnesstips #healthproblems #healthishappiness #bengaluru #diettips #mentalhealthmatters #foodformentalhealth #mentalwellbeing #2024goals #indiannutritionist #sundayfunday #hangry #bored #socialmedia #wellbeingwarrior #bodymindsoul #hangryproblems #sorelatable #nourishthrivetransform #healthfullhappiness

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2/25/2024, 1:28:03 PM

๐–๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐›๐ฎ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐›๐š๐  ๐Ÿ๐จ๐ซ ๐‘๐ฌ ๐Ÿ,๐Ÿ–๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ? ๐ŸŽ’ Bringing your lunch to work is one way to save money - except when it's stored in Pharrell Williams' Louis Vuitton $3,000 ( Rs 2,80,000) โ€œSandwich bagโ€. ๐Ÿ‘ The โ€œSandwich Bag,โ€ a new LV accessory that looks like the paper lunch bag from your grade school years. ๐˜'๐š๐ฅ๐ฅ ๐›๐ฎ๐ฒ๐ข๐ง๐ ? ๐‹๐ž๐ญ ๐ฎ๐ฌ ๐ค๐ง๐จ๐ฐ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ”– ๐‘ป๐’‚๐’ˆ ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’˜๐’‰๐’ ๐’๐’๐’—๐’†๐’” ๐’ƒ๐’๐’•๐’‰ ๐’˜๐’๐’“๐’๐’…๐’”! Post credit : @sg_the_gamer_boy . . . . . #louisvuitton #fashion #fashionforward #luxurylifestyle #sandwichbag #sarcasm #paper #bag #explorepage #trending #mcdonalds #viralcontent #thisorthat #thisorthatchallenge #viralbag #louisvuittonbag #lvaddicted #pharrell #louisvuittonmen #healthfullhappiness #nourishthrivetransform

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1/22/2024, 6:58:44 AM

๐‹๐ข๐Ÿ๐ž ๐‹๐š๐ญ๐ž๐ฅ๐ฒ ๐Ÿ’›๐Ÿ™ Ok folks, The adventure of life with its uncertainties, surprises, disappointments, highlights, lowlights etc is after all what makes lifeโ€ฆ...LIFE. Not where I was expecting to spend the run up to New Year! Iโ€™ve had lots of messages from you lovely lot, โค๏ธโค๏ธ asking how I am, so just thought Iโ€™d post a wee update today. I have been in Hospital since January 1st. Had the 2nd reconstruction surgery of my right hand on Monday and it went according to plan. Apart from being in lot of pain, a bit sore and tired (no filters on the pic so apologies ๐Ÿคฃ๐Ÿคฃ) Iโ€™m feeling ok this morning. I apologise if I havenโ€™t been able to contact you directly back, slightly overwhelming at the moment. Once again I get to experience how a moment faster than the blink of an eye can change oneโ€™s life forever. And thanks to you all for being there. Both physically and supporting from afar. Special mention to @sizzle_n_whistle @thealokr @anees9992023 for the endless support See you all soon! ๐Ÿ’ช๐Ÿผโค๏ธ (Hopefully in March, all shiny and new ๐Ÿฅน๐Ÿฅน) Lots of love Vijeta โค๏ธ . . . . #lifeupate #mentalhealth #lifelately #justanote #getwellsoon #roadtorecovery #dailystruggle #injury #hospital #surgery #healingvibes #healthupdate #healthfullhappiness #nourishthrivetransform

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1/19/2024, 12:29:48 PM

๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฅ ๐€ ๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ!! Weight loss does NOT have to be a new year's resolution! At Neev, weight loss program offers a seamless path to success, where we're with you every step of the way: ๐Ÿ‘‰Initial Consult: Whether in person or via telehealth, we kickstart your journey with a personalised consultation. ๐Ÿ‘‰Lab Insights: Review recent labs or receive a prescription for necessary tests to guide your unique plan. ๐Ÿ‘‰Customised Therapy: Experience a tailored approach. ๐Ÿ‘‰Exclusive Community: Join Our Weight Loss Exclusiveโ€”a members-only community fostering healthy habits, accountability, and shared success. ๐Ÿ‘‰Nutrition Guidance: Benefit from ongoing nutrition counselling led by our Certified nutritionist, specialising in weight management . ๐Ÿ‘‰Continuous Support: Stay on track with consistent follow-ups from our dedicated weight loss team. ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฒ๐จ๐ฎ? ๐‘ณ๐’†๐’•'๐’” ๐’†๐’Ž๐’ƒ๐’‚๐’“๐’Œ ๐’๐’ ๐’•๐’‰๐’Š๐’” ๐’•๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž๐’‚๐’•๐’Š๐’—๐’† ๐’‹๐’๐’–๐’“๐’๐’†๐’š ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง: You can also just google us: โ€œNeev Hubโ€ to check our work! ๐ŸŒ www.fiterobic.com ๐Ÿ“ง [email protected] / [email protected] ๐Ÿ“ž +91 9886396056 / 9905903702 . . . . . #festiveseason #holidayseason #merrychristmas #clientlove #clientappreciation #clienttestimonial #healthfullhappiness #feedbacks #clientele #nutritionists #bangaloredietitian #changelifestyle #dietandnutrition #clienttransformation #customizeddiet #nourishright #nutritionists #losingweightlossjourneyy #sucessstory #clientssucessstory #personalizednutrition #weightwatchers #nourishthrivetransformation #pcos #womenshealth #thyroidproblems #thyroiddiet

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12/25/2023, 6:52:08 AM

Crunch your way to good health with our delectable Olive Oil Biscuits! Wholesome snacking made easy and delicious.. #HealthFullHappiness #HealthyChoices . Available at all Anjarwala's outlets.. . For Home delivery DM/Whatsapp ๐Ÿ“ž+92 302 1390000 . . #Bakery #BestBakeryInTown #BestBakeryInKarachi #OliveOilDara #HealthyBiscuits #OliveOilGoodness #WholesomeTreats #GuiltFreeIndulgence #SalehBhaiBakery #Anjarwalas #AnjarwalaSweetsAndBakers #AnjarwalaBakery #Since1948

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8/2/2023, 8:44:38 AM