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#food #travel #sports #news #may #thursday

If I like it and it fits amazing, I’ll buy it again in the next color. Can I get an Amen? 🙌 This dress is the Emerson dress by @judeconnally and it has been a go to silhouette since I discovered earlier this year. It’s offered in an extended length(about 3 extra inches) and I wanted to show y’all a comparison of those lengths: 🩷 In the first picture in the pink dress, I am wearing a size large in the normal length. It fits well, borderline a little short for my 5’9” frame with my 31 week baby bump at the time of photo. If I didn’t have a baby bump, I think the regular length length could be just fine for me. 🩵 In the solid blue dress, I barely had a baby bump and got my usual dress size medium but got the extended length. I do appreciate this length for being a bit more modest. 💚 In the green, I did not have a baby bump quite yet, and am wearing the medium with the extended length. Very similar fit to the blue. 🩵 In the chinoiserie print, I am still wearing a medium in the extended length and have a 32 week baby bump. It’s still fits great, but obviously the loose a-line is more of a fitted triangle 😉 I hope these photos show the beautiful a-line drape to it with and without a baby bump. It’s such a flattering silhouette on all body types and you know I like to pop the collar. TLDR: get your usual dress size. Get extended length if you’re 5’9” or taller or want to be more modest. Any more fit questions on this fab dress? You can shop these by heading to the “Jude Connally” story highlight on my profile and use DIXON15 for discount. #fittip #bumpfriendly #classicstyle #judeconnally #classicdress #flatteringdress

5/22/2024, 10:57:37 PM

Apenas por 69,90 reais Creatina Monohidratada Pote 300g - 100% Pura Interessado escreve ou comenta

5/22/2024, 10:06:26 PM

#FitTip 🙌 Planking is a great example of a core exercise that may benefit the entire body, not just your core! The classic plank activates the muscles of the abdomen, biceps, shoulders, buttocks, quadriceps, and shins. Additionally, according to the American Council on Exercise, performing the classic plank on a regular basis significantly reduces the risk of lower and upper back pain, when performed properly. Working with a trainer is a great way to ensure proper form is being used. 💪 Some other benefits of planking include: ✅ A boost to metabolism - Planks burn more calories than crunches or sit-ups. ✅ Improving core definition - Planking engages all of the major core muscles groups. ✅ Better posture - Planks help to keep your bones and joints in alignment, which encourages good posture. ✅ More flexibility - Planks stretch all of the posterior muscle groups such as shoulders, shoulder blades, and collarbone, hamstrings, foot arches, and toes. ✅ Mood benefits - While this benefit may seem farfetched, consider that planking stretches the muscles most prone to tension (read: stress). Planking stretches your legs, thighs, back, and shoulders, eases tension and stress, and in turn, helps calm the brain’s fight-or-flight response. While performing the plank, remember that technique is far more important than time and your Sweat PT Personal Trainer is there to help you develop proper form to ensure you reap all the benefits of the exercise. #strongertogether #workitoutwednesday

5/22/2024, 9:58:26 PM

Apenas por 39.90reais Creatina Monohidratada Creatina Turbo 300g Interessado escreva ou comente

5/22/2024, 9:42:53 PM

If you’ve trouble losing weight in the past, read this 👇 Oftentimes, you think you need to get all the workouts in right away. Clean up the diet. Get 8 hours of sleep. At least, that’s what the information tells you to do. But the problem isn’t the information. It’s the implementation. Or how you fit fitness into your life rather than the other way around. You have a different life than Becky from HR than from Kevin the intern who just graduated. So the way you do the fitness is going to look different than theirs. And the way you structure your diet will look different as well. If you want to find a way to fit a healthy lifestyle into your life so you can feel amazing in your body, I’m enrolling a few people this week. DM me ‘FIT’ and let’s chat to see if my program is right for you.

5/22/2024, 8:48:46 PM

Double tap if you agree❤️ This right here is the power of belonging. Surround yourself with your hype squad and let them lift you up when you aren’t able to 🫶🏻 #Momofboth #momofboth🎀💙 #ontariomom #unfilteredmotherhood #instamommy #honestmothering #ontarioteacher #iteachthird #iteachthirdgrade #instateacher #fitasamother #laughoftheday #honestmom #weightlosshelp #weightlossgoal #absafterbaby #mombody #fittip #fitfit #fittips #livethelifeyoulove #livethelifeyouwant #surroundyourselfwithgoodpeople #findyourtribe #hypesquad

5/22/2024, 5:02:21 PM

#fittip #diettip #liftheavy

5/22/2024, 3:28:16 PM

This morning’s note for the kiddo… #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #workoutmotivationformyself #datingadvice

5/22/2024, 1:05:01 PM

Tuesday evenin’ hiit 💪💪 #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #workoutmotivationformyself #datingadvice

5/22/2024, 2:18:35 AM

#TrainerTipTuesday with Coach Tanner 💪 Discover the benefits of eating balanced meals! 🥗🍖 Eating, in general, provides essential nutrients and energy that your body needs to function properly. Here are some specific benefits of consuming a meal, like a salad and a Reuben with sweet potato fries, compared to not eating: 1️⃣ 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗜𝗻𝘁𝗮𝗸𝗲: ☑️ 𝘚𝘢𝘭𝘢𝘥𝘴 contains a variety of vegetables that provide vitamins (such as A, C, and K), minerals (like potassium and magnesium), fiber, and antioxidants. ☑️ 𝘙𝘦𝘶𝘣𝘦𝘯 𝘚𝘢𝘯𝘥𝘸𝘪𝘤𝘩𝘦𝘴 supply protein from corned beef, probiotics from sauerkraut, and some carbohydrates for energy. ☑️ 𝘚𝘸𝘦𝘦𝘵 𝘗𝘰𝘵𝘢𝘵𝘰 𝘍𝘳𝘪𝘦𝘴 are a good source of fiber, vitamins (especially A and C), and minerals such as potassium. 2️⃣ 𝗘𝗻𝗲𝗿𝗴𝘆 & 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: ☑️ Eating provides calories that are essential for maintaining your energy levels. ☑️ This is crucial for all bodily functions, including brain function, muscle activity, and metabolism. 3️⃣ 𝗠𝘂𝘀𝗰𝗹𝗲 & 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: ☑️ Protein from foods like the corned beef in a Reuben helps maintain muscle mass and repair tissues. ☑️ Fiber enhances digestive health and prevents constipation. 4️⃣ 𝗜𝗺𝗺𝘂𝗻𝗲 & 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: ☑️ Nutrients support immune defenses. ☑️ Stable blood sugar levels improve mood and cognitive function. 🚫 Contrastingly, not eating can cause energy depletion, nutrient deficiencies, muscle loss, impaired cognitive function, and a weakened immune system. 🍽️ Eating balanced meals isn't just about filling up; it's about nourishing your body for optimal health and performance. So next time you think about skipping a meal, remember your body's needs! #anytimefitness #anytimefitnesslarkfield #larkfieldanytime #fitness #nutritiontips #fittip #healthyeating #strongertogether #AFstrong #fitfam #makehealthyhappen

5/22/2024, 12:37:23 AM

The beginning is always the hardest. Keep showing up and trust the process. #fittip #diettip #trusttheprocess

5/21/2024, 3:32:34 PM

Tuesday mornin’ hotel gymtime 💪💪 #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #workoutmotivationformyself #datingadvice

5/21/2024, 2:39:38 PM

Say that again for the people in the back 🙌🏻 Stop looking for the next promising gadget. Just lean in, make a plan and do the work. Theres no secrets. Just dedication 💪🏻 #Momofboth #momofboth🎀💙 #ontariomom #unfilteredmotherhood #instamommy #honestmothering #ontarioteacher #iteachthird #iteachthirdgrade #instateacher #fitasamother #laughoftheday #honestmom #weightlosshelp #weightlossgoal #absafterbaby #mombody #fittip #fitfit #fittips #livethelifeyoulove #livethelifeyouwant

5/20/2024, 7:52:24 PM

black designer graphic t-shirt with abstract prints, is it a killa?💫👕💫 —————————————————————————————————————————————————————— : @_julius7official 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fittip #streetstyle #tshirtdesign #T-shirt #designershirts #avantgardefashion #styleinspiration #outfitfromabove #bestofstreetwear #streetwearbrand #streetwearculture #hypestreets #outfitinspiration #drkshdw #streetfashion #carti # #avantgarde #opiumgang #ye #hypebeastkicks #fashiontips #fitspo #highsnobiety #streetaddicted #retrofashion #blacktshirt #blackfashion #blackfashiondesigner #dailystreetlooks

5/20/2024, 4:43:23 PM

Enjoy a 15% discount off of all @bendbeauty products Available in-store at Honey & Ginger🐝 Larry Uteck: 26 Peakview Way, Bedford, NS Dartmouth: 262 Baker Drive, Dartmouth, NS . . . #Halifax #Bedford #Dartmouth #liveinspired #wellness #mindbodysoul #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #organiclifestyle #organicbeauty #fitforme #lookwithin #cleanliving #cleaneating #Health #EatClean #HealthyEating #Nutrition #Paleo #Vegan #GetHealthy #HealthTalk #Nutritiontips #supplements #fitspo #fittip #detox

5/20/2024, 3:47:09 PM

You can’t manage what you don’t measure. #fittip #diettip

5/20/2024, 3:36:15 PM

#mondaymotivation Pick 1 thing to improve your #health & #fitness. Focus on that. Get #consistent. Add another #healthyhabit. Small steps still get #results. #biggoalssmallsteps #keepitsimple #reallifefitness #healthylifestyle #fittip

5/20/2024, 3:05:00 PM

Benefits of working out with a weight vest. Click the link in bio to get yourself a weight vest today! • • • #FitnessJourney #WorkoutMotivation #FitLife #GymLife #FitFam #HealthyLifestyle #NoPainNoGain #FitnessGoals #GetFit #FitnessAddict #TrainHard #Sweat #GymRat #FitnessInspiration #FitSpo #Muscle #StrengthTraining #Cardio #BodyGoals #WeightLossJourney #FitnessFreak #FitTip #FitnessCommunity #HealthyLiving #WorkoutRoutine #GymTime #SweatItOut #FitnessMotivation #PersonalTrainer #FitnessChallenge

5/20/2024, 4:25:58 AM

Benefits of working out with a weight vest. Click the link in bio to get yourself a weight vest today! • • • #FitnessJourney #WorkoutMotivation #FitLife #GymLife #FitFam #HealthyLifestyle #NoPainNoGain #FitnessGoals #GetFit #FitnessAddict #TrainHard #Sweat #GymRat #FitnessInspiration #FitSpo #Muscle #StrengthTraining #Cardio #BodyGoals #WeightLossJourney #FitnessFreak #FitTip #FitnessCommunity #HealthyLiving #WorkoutRoutine #GymTime #SweatItOut #FitnessMotivation #PersonalTrainer #FitnessChallenge

5/20/2024, 4:24:50 AM

Do you follow a periodized workout program? Simply put, periodization means utilizing smaller training cycles within a larger workout plan. When done well, this allows for… ✅ Your smaller cycles to be created with specific focuses or training goals. (These goals should lead you toward the larger goal, like steps on a ladder.) ✅ You to advance from simple to complex movements. ✅ Purposeful, planned recovery that supports training longevity by helping prevent overtraining. Training programs that are periodized well are purposeful and mindfully calculated. 🏋🏻‍♀️ #Fitness #Periodization #ISSA #ExerciseRecovery #WorkoutPrograms #FitTip #Workouts

5/19/2024, 8:14:47 PM

We love @ecobysonya hand and nail cream — A decadent cream infused with raw organic shea butter, mango, and avocado oil to rehydrate your hands! . . . . #Halifax #Bedford #Dartmouth #liveinspired #wellness #mindbodysoul #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #organiclifestyle #organicbeauty #fitforme #lookwithin #cleanliving #cleaneating #Health #EatClean #HealthyEating #Nutrition #Paleo #Vegan #GetHealthy #HealthTalk #Nutritiontips #supplements #fitspo #fittip #detox

5/19/2024, 8:14:10 PM

“It takes a village to raise a child.” But, what if you don’t have a village? It really sucks. I know. I know you feel alone. I know you can’t remember the last time that you were able to take a break, to date your spouse, to do something without worrying about rushing home to get back to your kids. I know that you wish that you had family right around the corner. Family that was close enough to help with pick ups and to help with hot meals but for some of us, that’s just not the case. I know it can feel impossible most days. But, mama I want to remind you that if you don’t naturally have a village around you, create one. Find your friends who are in the sameish situation as you are and join forces. Just like your family doesn’t have to be blood related, same goes for your village. So, mom without a village, hold your head up high. Be proud of what you’re doing day in and day out and find your tribe. They are there. Seek them out. I see you mama. I know your struggles. Because I am you. Double tap if you feel me on this❤️ Like a follow @itsmarybrooks for more daily inspo #Momofboth #momofboth🎀💙 #ontariomom #unfilteredmotherhood #instamommy #honestmothering #ontarioteacher #iteachthird #iteachthirdgrade #instateacher #fitasamother #laughoftheday #honestmom #weightlosshelp #weightlossgoal #absafterbaby #mombody #fittip #fitfit #fittips #livethelifeyoulove #livethelifeyouwant #findyourvillage #findyourtribe

5/19/2024, 6:43:16 PM

Sunday mornin HIIT 💪💪 #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #workoutmotivationformyself #datingadvi ce

5/19/2024, 5:34:35 PM

Saturday Sunglasses at night…. 😎 #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #workoutmotivationformyself #datingadvice

5/19/2024, 5:23:44 PM

Vamos hoy con una recetita fit: este batido me lo suelo tomar últimamente mucho como snack o pre o Post entrenamiento, añadiendo copos de avena según el momento Lo mejor de todo es que es antioxidante y antiinflamatorio!!! Me encanta este batido, me lo hago mucho y me encanta. LLeno de nutrientes y fibra Participo en el reto de @desayunosdisfrutones @gatavegetariana y @marymarsanchezmoreno @cocicachorritos Y vamos con la receta, Si te gusta regalame un like, comparte con quien te la comería y si vas a hacerla, guárdatela, para otro momento. . Ingredientes: 150gr Bebida de almendras sin azúcar. 120 gr yogurt griego ½ o 1 scoop proteína sabor vainilla 100gr frutas del bosque congeladas 15 gr semilla de chía 1 cdita de Canela Triturar juntos todos los ingredientes y listo #recetas #recetasfit #receta #vidasaludable #vidasana #fittip #nutricion #dietasana #nutricionsaludable #alimentacionsaludable #cambiodehabitos #habitossaludable #desayunofit #meriendafit #desayunossaludables #alimentacionsana #comersano #nutriciondeportiva #desayunofitness #proteínas #desayunocompleto #mujerfitness #antojos #proteína #desayunosdisfrutones

5/19/2024, 8:01:23 AM

Link nos meus destaques 🔥

5/19/2024, 5:24:49 AM

¿Te pasa que por las tardes tienes antojito de algo? 😋 . . Aquí te dejo unas opciones saludables que puedes encontrar en 7Eleven, súper práctico, fácil y sobre todo super #fit 🌟 . #snacks #healthy #fittip #nutriologa

5/18/2024, 6:40:00 PM

🛎️WEEKEND REMINDER 🛎️ Restriction is focusing on something you can’t have/do, which is going to leave you feeling like you’re missing out on life. Restraint is allowing yourself to participate in that “something”, while recognizing too much of that “something” decreases your quality of life. Part of living your best life includes knowing how powerful your CHOICE is. If you feel like your choice is taken away from you, you’re more likely to fixate on the thing you “can’t” do. Whereas if you CHOOSE to participate but practice self control, that’s what gives you back the power over your own life. I know I’ll be enjoying some wings today with friends, but not letting myself eat until I’m sick & fitting those wings into my daily targets to stay compliant in my deficit. What’s something you’re CHOOSING to practice restraint in? - AB 🤍

5/18/2024, 6:20:02 PM

Click the link below to subscribe to my channel on YouTube and watch more of my videos https://www.youtube.com/@Fitby_Dru. #viralreelsfacebook #fitlife #fitnessmodel #fittip #viralreelsfb

5/18/2024, 6:18:06 PM

#fittip #diettip #thedosemakesthepoison

5/18/2024, 3:59:08 PM

Stop skipping hip adductor workouts 🛑 Strengthening your hip adductors is crucial for stability and leg strength Follow for more fitness guide✨ #FitTip #LowerBodyStrength #DontSkipLegDay #HipAdductors #Stability Training #FitnessJourney #MuscleActivation #legdayeveryday

5/18/2024, 2:12:53 AM

Early friday evenin’ MMA trainin’ 👊👊 #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #workoutmotivationformyself #datingadvice

5/18/2024, 1:25:26 AM

Friday food feels: Food is fuel ⛽️ But it’s also so much more than that. Its culture. It’s community. It’s quality time with loved ones. It’s curing a craving. It’s health. It’s joy. It’s something to be looked forward to. Don’t let a diet, a commercial, a Jenny or a self proclaimed instagram guru tell you, you can’t eat something. Allow yourself the foods that fill you up, physically, mentally, emotionally and allow your relationship with food to grow positively! At the end of the day life is toooo damn short to not enjoy. Goals: smile as big as I am about to eat this burrito. And let me tell you…10/10 @tacofinolovesyou 🌯 . . . . #tacofino #van #vancouver #vancouvereats #beachday #picnic #burrito #foodblog #allfoodsfit #fittip #fitnesspageforall #kdfit #kadiefit #foodisfuel

5/18/2024, 1:22:35 AM

Próbálsz az egészséges életmód szerint élni, tudatosan táplálkozni, de a végére kiderül, hogy a "sok kicsi sokra megy" elvnek köszönhetően a hét legalább 4 napját kalóriatöbblettel zárod. De miért is? Lapozz a részletekért. ⬆️

5/17/2024, 8:26:22 PM

Friday Fit Tip coming atcha from Coach Kim! "Stay hydrated! Dehydration has a negative impact on the body in multiple ways, including performance of physical activity and sport. Bring a glass of water to bed with you so that the first thing you do you when you wake up is get some h20 in you! 💦" #wildandunited #comoxvalley #comoxvalleygyms #strengthtraining #groupfitness #weightlifting #fittip

5/17/2024, 8:00:49 PM

Its #FitTip Friday Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious. ( Mayo Clinic) Make exercise a part of your lifestyle. You'll be glad you did :-) https://imaginefitnessandyoga.com/ #imaginefitnessandyoga #fittips #annarborfitness #a2yoga #a2fit #weekendvibes

5/17/2024, 5:30:06 PM

MAY LONG WEEKEND CLASSES Saturday 9:00am Boxing Pad Work 10:15am FIIT Hybrid Sunday 9:00am Muay Thai/ Kickboxing Pad Work 10:15am FIIT Caveman Circuit Monday 11:00am Holiday Class #fiitco #fightinspiredintervaltraining #fitness #leslieville #toronto #fittoronto #fightertraining #fitnessmotivation #fitlife #fittip #fitfam #boxing #kickboxing #fitness #instafitness #health #gymlife #fitnesstoronto #cavemantraining #padwork #boxingforbeginners #noexcuses #technique #torontofitness #torontoboxing #torontoworkout #kickboxingforbeginners #toronto #womensworkout #2024motivation #newyearsresolution #kidsboxing

5/17/2024, 3:56:52 PM

#fittip #diettip Repost @4weeks2thebeach

5/17/2024, 3:36:51 PM

Fit Tip of the Day: Commit to becoming a better, healthier, and happier version of yourself! 🌟 Start by setting small, achievable goals and celebrate every step forward. Whether it’s drinking more water, getting moving, or finding a moment of peace each day, every positive choice adds up. Remember, it’s not about perfection but progress. Believe in your journey, stay consistent, and watch as you transform from the inside out. Let’s embrace the path to a healthier and happier you! 💪💖 #FitTip #BetterYou #HealthJourney

5/17/2024, 2:45:39 PM

💪 FIT TIP FRIDAY💪 💧 Water & electrolytes are your best friends! Hydrating yourself before, during, and after the workout, will not only enhance your performance significantly, but will also help with recovery (you won’t be as sore the next day). Replenishing your vitamins and minerals stores is crucial when enduring physical activity. It doesn’t have to be fancy! A bit of salt in your water with a squeeze of lemon juice and you’re good to go! - Coach Kasim ☎️: (905)-667-7044 📍: 1476 Dundas Street E, Mississauga, ON #otf #orangetheoryfitness #fitness #gym #orangetheory #rower #otfrower #freefitness #fittip #mississaugamoms #groupfitness #mississauga #fitfam #otfcanada #orangetheorymississauga

5/17/2024, 1:30:05 PM

Today’s note for the kiddo… #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #workoutmotivationformyself #datingadvice

5/17/2024, 12:48:10 PM

Orangetheory is more than a workout, it's a community! 🤝 From high fives ✋ in classes to connecting on social media, there's something about #OTF members you can't find anywhere else. Use your time before and after class to make friends, share your victories, and celebrate each other's successes. #OrangetheoryFitness #otfcanada #OTFLondonSouth #fittips #fittip #fittipoftheday

5/17/2024, 12:00:18 PM

Getting comfortable with acting NOW is so life changing. Double Tap ❤️ and Share ✉️ if you agree And follow @itsmarybrooks for more #Momofboth #momofboth🎀💙 #ontariomom #unfilteredmotherhood #instamommy #honestmothering #ontarioteacher #iteachthird #iteachthirdgrade #instateacher #fitasamother #laughoftheday #honestmom #weightlosshelp #weightlossgoal #absafterbaby #mombody #fittip #fitfit #fittips #livethelifeyoulove #livethelifeyouwant #thepowerofnow

5/16/2024, 5:11:03 PM

Enjoy $50 off ANY program using code “HAPPYMAY” at checkout valid until 5/30/24 www.lifestylekeyperform.com 💌📢message me or click the link in my bio to get more information on getting started! #LifestyleKeyPerform #weight #transformation #realresults #fitness #exercise #workouts #hiit #gluteworkouts #livbody #onlinecoaching #nutritioncoach #glutegains #badbunny #shakira #karolg #tiktok #glutes #weightloss #workoutroutine #healthylifestyle #motivation #fitspo #weightloss #trainertips #fittip #backworkout #workoutroutine #fittips #fitnessjourney #beforeandafter

5/16/2024, 4:04:19 PM

black designer t-shirt with number-print, thoughts?🌟👕🌟 —————————————————————————————————————————————————————— : @lanvin 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fittip #streetstyle #tshirtdesign #T-shirt #designershirts #avantgardefashion #styleinspiration #outfitfromabove #bestofstreetwear #streetwearbrand #streetwearculture #hypestreets #outfitinspiration #drkshdw #streetfashion #carti # #avantgarde #opiumgang #ye #hypebeastkicks #fashiontips #fitspo #highsnobiety #streetaddicted #retrofashion #blacktshirt #blackfashion #blackfashiondesigner #dailystreetlooks

5/16/2024, 3:44:37 PM

Enjoy a 15% discount off of all @aeryonwellness products Available in-store at Honey & Ginger🐝 Larry Uteck: 26 Peakview Way, Bedford, NS Dartmouth: 262 Baker Drive, Dartmouth, NS . . . #Halifax #Bedford #Dartmouth #liveinspired #wellness #mindbodysoul #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #organiclifestyle #organicbeauty #fitforme #lookwithin #cleanliving #cleaneating #Health #EatClean #HealthyEating #Nutrition #Paleo #Vegan #GetHealthy #HealthTalk #Nutritiontips #supplements #fitspo #fittip #detox

5/16/2024, 3:06:06 PM

Elevate your workout game with this quick tip: Focusing on your form is key to getting the most out of every exercise. #FitTip #2E1MFItness #NaplesFL

5/16/2024, 3:02:42 PM

This morning’s note for the kiddo… #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #workoutmotivationformyself #datingadvice

5/16/2024, 12:58:22 PM

BRAK MIESIĄCZKI NIE JEST NORMALNY 🙆Im więcej osób poznaje, tym widzę że brak/ nieregularne miesiączki to codzienność wielu dziewczyn, kobiet, które często są nieświadome problemu który się rodzi. Mowa oczywiście o braku miesiączki wywołanym dietą i ćwiczeniami, nie czynnikami fizjologicznymi jak np. ciąża. 🤔Co robić? Stety lub nie musisz jeść więcej, eksperci mówią że powinno się spożywać 45 kcal/kg beztłuszczowej masy ciała + wydatki na trening. Brzmi łatwo prawda? 🍫Jednak tak nie jest, załóżmy że mamy Panią, która jadła 1500 kcal, a nagle po obliczeniach związanych z leczeniem braku miesiączki musi jeść 2600 kcal. 🟥Po pierwsze część osób nie przeje takiej podaży energii, a po drugie nie będą chciały tyle jeść ponieważ przytyją – tutaj pojawia się problem dla psychologa. Obliczenia i zalecenia to jedno, ale dana osoba nawet jeśli rozumie problem braku miesiączki, musi zrozumieć że czasem przytycie musi nastąpić. Tylko jedząc tyle ile powinnaś odpowiednio odżywisz organizm i unikniesz tych negatywnych skutków, o których mowa na infografice. ‼️Zdrowie>lustro.

5/16/2024, 8:49:59 AM