February was full of my favorite things: friends and food. So many visitors, so little time. February was always a good time to escape 🇸🇪 for a bit, so I had 2 lovely visits from Swedish friends. We enjoyed incredible food, lengthy catch-ups, and made a whole lot of new memories. Thank you for the visits @emelie.lassen, Mattias, Abeni and Robert! You made my heart so full 💛 #perfectiononaplate #pictureperfect #allthesecolors #foodadventures #fooddiaries #restauranthunt #foodiesarealwayshappy #exploringyourcity #exploringnyc #onemealatatime #nycdiaries #NewYorkCity #visitnyc #foodnyc
Stick to the plan‼️ . What’s the plan? Whatever outcome you want to achieve 🦾 . One day at a time, one meal at a time, one exercise at a time 🔊 . . #sticktotheplan #onestepatatime #oneworkoutatatime #onedayatatime #whatstheplan #onemealatatime #oneexerciseatatime #doitforyou #gymlife #gymwear #gymshark #gymsharkwomen #gymsharktrain #workoutroutine #workouts #weights #conditioning #movement #cardio #food #postholidayroutine #routine . . Full outfit - @gymshark @gymsharkwomen @gymsharklifting
Strong week in progress. Lifts going up every session. Meals on point. Veins popping. Life is good💯 #offseasongains #growing #onpoint #classicphysique #bigdreams #goalsinprogress #traininghard #onegoalatatime #onemealatatime #onerepatatime
#wwlunch • Small @wendys chili (5pts) with 1tbsp of @velveeta shreds (1pt) • grilled cheese (2pts for the bread and 1pt for the slice of Velveeta) • grapes • #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
Oggi un pò #fit Pasta piselli e tonno ! #omad #diet #dieta #dietando #digiunointermittente #digiuno #24hour #fit #fitnessmotivation #weightlossjourney #weightloss #fasterwaytofatloss #protein #carbo #fat #fatloss #fast #fastdiet #onemealadaydiet #onemealaday #onemealatatime #protocollo
My bud, Chef Daniel. It was his last day over at The Hollywood Food Coalition. I met and worked with him back in our @SqirlLa days. Little did I know that *I* was his replacement. Broski is heading back over to Montana. I hope to fill in the shoes you're leaving behind. And Godspeed in your next endeavors.. . . . . . #ChefLife #KitchenFam #OneDayAtATime #OneMealAtATime #FromMeToYouForUs
🍏🥦Did you know that clean eating can lead to improved energy levels? Clean eating doesn't have to be that complicated. Just start one meal at a time. Try it for just today. Start with breakfast. What swap can you make? I have been having smoothie bowls for breakfast and have noticed the difference. I don't have the time to sit and eat it. So, I have been zapping in my bullet, grabbing my granola in a to-go cup and enjoying in my office space. I don't want to sacrifice my health and well being if I can be more mindful. Make smarter food swaps. Instead of fried, go for grilled. Just that swap is a win. Aim for eating the rainbow. Swap processed snacks for fruits and veggies and get ready to feel the difference! 💪🌿 Lean towards making the veggies the main attraction and the protein or carb the side dish. Eating fresh, whole foods can help stabilize blood sugar levels, making you feel more energized throughout the day. Comment here. What were your food swaps today? #CleanEating #HealthyLiving #ericagarciayogavida #nuevaalmapr #onemealatatime #optimalwellness #mindfuleating
🍏🥦Did you know that clean eating can lead to improved energy levels? Clean eating doesn't have to be that complicated. Just start one meal at a time. Try it for just today. Start with breakfast. What swap can you make? I have been having smoothie bowls for breakfast and have noticed the difference. I don't have the time to sit and eat it. So, I have been zapping in my bullet, grabbing my granola in a to-go cup and enjoying in my office space. I don't want to sacrifice my health and well being if I can be more mindful. Make smarter food swaps. Instead of fried, go for grilled. Just that swap is a win. Aim for eating the rainbow. Swap processed snacks for fruits and veggies and get ready to feel the difference! 💪🌿 Lean towards making the veggies the main attraction and the protein or carb the side dish. Eating fresh, whole foods can help stabilize blood sugar levels, making you feel more energized throughout the day. Comment here. What were your food swaps today? #CleanEating #HealthyLiving #ericagarciayogavida #nuevaalmapr #onemealatatime #optimalwellness #mindfuleating
🛞🐮Balmoral 2024 🐮🛞 #slimmingworld #slimmingworldplan #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworldireland #slimmingworldsupport #slimmingworldfood #slimmingworldrecipes #slimmingworldsyns #slimmingworlddinners #weighlossjourney #slowandsteady #slowandsteadyweightloss #onemealatatime #onefootinfrontoftheother #slimmingworldpostpartum #family #irishfamily #familydayout #toddlerlife #irishfarming #balmoralshow2024
Dinner is served 🍽️ #inthemoodforfood #dinnerwithfamily #onemealatatime 😍✌🏻
Changing the way we eat is a journey that unfolds one day, one meal at a time. It’s not about overnight transformations or drastic changes, but rather a gentle evolution, a series of small, sustainable steps that gradually steer us towards healthier habits. Think of it like nurturing a garden—it doesn't bloom all at once but grows and flourishes with regular care and attention. Each choice you make, no matter how small, is like planting a seed for your future self. Maybe today you swap your afternoon cookie for some juicy strawberries, or maybe you add some garlicky sauteed spinach to your dinner plate tonight. Let’s embrace this journey with kindness and patience. Celebrate your successes, learn from the days that don’t go as planned, and always keep moving forward. Remember, every meal is a new opportunity to nourish not just your body, but your whole being.
#wwlunch • Turkey & Swiss with Light mayo and lettuce/tomato (5pts) • @peatosbrand PeaTos (1pt) • veggies (0) • pickle hummus (1pt) • grapes (0) • #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
Not bad for a Monday! Upper body day. First time working out in 2 weeks…😬🫣 first day not working overtime! #keepgoing #notgivingup #workingonme #weightloss #healthylifestyle #walk #onedayatatime #onestepatatime #igotthis #onemealatatime #keepmoving #workout #workingout #health #healthy #weights #weighttraining #feeltheburn #gym #goals #motivation #healthyeating #cleaneating #cardio #hiit #hiitcardio #weightlifting
Chik’N Philly Cheesteak #meatlessmonday Protein: Soy Curls I’m very big on texture and was skeptical about using soy curls, but I had to try them. This was a huge crowd pleaser. I drained the meat just like I would if using real chicken. #scratchmadeeverything #easyrecipes #scratchmade #soycurls #phillycheesesteak #onemealatatime #crohnswarrior #tofurecipes #eatingbettertogether #vegetarianideasfordinner #whatsfordinnertonight #myplate #plantfoodandwine #personaltrainerdayton #daytonlocalbusiness #ohio_family #faithfoodfitness
#wwlunch • Mini Tacos 🌮 (9pts) • honeycrisp Apple (0) • @tostitos Queso Blanco (2pts) • Salsa • #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
These dinners have become a cult favorite. We eat, we drink, we meet new friends and we build community through sharing a meal of locally sourced food. Join us on Tuesday, May 28th at 6:30 to kick off grilling season with our besties. . . menu $35/per person . grilled chuck steak + green coriander sauce . asparagus + maitake mushrooms + pea shoots . arugula salad + radish + egg + mustard vinaigrette . chocolate tart . beverages available to purchase separately For tickets, head over to Washtenaw Meats website washtenawmeats.com/events. #supportlocalfood #buildingcommunity #onemealatatime
Absolutely delighted 🥳 Another loss stuck to low carbs all week and enjoyed a few 🍻 over the weekend with the beautiful weather we had!! Even had pizza takeaway with the family il b happy for it to stay consistent with smaller losses onto next weeks loss 🤗 hope everyone has a lovely week xx #weightlosshelp #loosingweightjourney #keepgoing #lowcarbdiet #happy #mygoals #caloriecount #seeingthedifference #summerscoming #slowandsteady #newgoals #foodiegram #foodies #onemealatatime
Happy Monday💪🏽 #uThembisauBuqu #I’mAChildOfGod #GymJunkie #Fitness #Nutrition ☘️ #OneStepAtATime #MentalHealthMatters #OneWorkOutAtATime #OneMealAtATime #BeyondBeauty #Gym #Yoga #Hike #PraiseGodWhomAllBlessingsFlow #Gratitude #Thankful #PraiseGod #ThankYouDaddy❤️ #FabulousForties💛 #ILoveHer❤️ #FortyFree🌻 #KingsDaughter #uTheshUbuqu💪🏽
Munggo's life cycle 🌱 #togue #growcery #onemealatatime #gracelovelive
#wwlunch • We had a CubScout picnic to attend this afternoon and I brought my own hotdogs #noshame • I simply asked the griller to cook them for me and he was happy to oblige! I had a lot of fruit, a little pasta salad, a few chips, and a cookie 🍪 Some eating situations are outside of our control but some are not. Sometimes we just need to ask for help and advocate for ourselves. 👏🏻👏🏻👏🏻 #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
Homeless service last Sunday! Are you interested in volunteering? Join us Sunday, May 26th around 3:30 PM at the NY Penn Station. DM us for more details! #manhattanchurch #manhattanvolunteersrocks #nyvolunteer #volunteermanhattan #manhattanvolunteers #actionbasedbelievers #servantsofchrist #faithbasedvolunteergroup #nyvolunteers #volunteersneeded‼️ #copticorthodoxchurch #feedthehomeless #toyandfooddrives #communityvolunteering #makeanimpactthatmatters #onemealatatime #changinglivestogether #statenislandvolunteers #nyvolunteersneeded #nypennstation #nypenn
Study Day Fuel: Thick-cut Cheesy Buffalo Fries 🍟 #freakingfryday #cheeseandmorecheese #onemealatatime
So yummy all this for 7 points. @weightwatchers #breakfast #gettinghealthy #onemealatatime #weightwatchersfam #points #ww #doingthisforme #weightlossfood
🌿 Embrace the mantra: "We are what we eat." 🍲💚Our Rawdish stew isn't just a meal; it's a mindful choice towards wellness every step of the way. This snapshot on the terrace reminds us that taking care of ourselves starts with what we put on our plates. 🌱 Let's savor each bite, nourishing both body and soul with wholesome goodness! #NourishYourself #MindfulEating #RawdishLife #PlantBasedLiving #SustainableEating #NourishYourBody #EatClean #HealthyLiving #Luxembourg #VeganLife #GreenChoices #OneMealAtATime 🌿✨
♡♡ SNACKY SNACKS ♡♡ 🤍 A nice cherry kombucha & small pear. This is what my life is becoming. Hardly going out clubbing and eating fruit as a snack 🤦🏾♀️ What happened to me 🤷🏾♀️😂 ♡ ♡ ♡ ♡ #may24goals #guthealth #fundoplication #esphagealdismobility #gerd #nutracheckcaloriecounting #caloriedeficit #caloriecountinguk #mamacitas_gf_sw_life #doingitmyway #ifitworksforyou #glutenfreetesting #livingtheglutenfreelife #glutenfreeuk #glutenfreecooking #glutenfreecaloriecounting #chronicfatigue #healthyeating #eatingforlife #thisisnotadiet #mindfuleating #cleaneating #onemealatatime #breastcancerwarrior #breastcancersurvivor #fibromyalgiawarrior #fibromyalgiahealthyeating #invisibleillness #autoimmunedisease
WIEIAD + some snacks in between! . Calories = 1701 . . #caloriecounting #caloriecountingdiet #caloriecountingfooddiary #caloriedeficit #caloriedeficitdiet #calories #caloriesmatter #caloriesincaloriesout #nutracheck #nutracheckuk #nutracheckcaloriecounting #nutracheckapp #weightloss #weightlossjourney #slimming #intermittentfasting #fastingforweightloss #whatieatinaday #onemealatatime
♡♡ DINNER ♡♡ 🤍 Cottage cheese bake & chips. This no meat challenge has made me really lazy 🤦🏾♀️ I thought it would make me think more about what I'm eating, but I've had too many days where I've basically just grabbed the first things that come to mind 🤷🏾♀️ I now know this couldn't be a permanent life change for me 😂 Must make more effort 👍🏾 Total ~ 329 calories & 14.9g protein. ♡ ♡ ♡ ♡ #may24goals #guthealth #fundoplication #esphagealdismobility #gerd #nutracheckcaloriecounting #caloriedeficit #caloriecountinguk #mamacitas_gf_sw_life #doingitmyway #ifitworksforyou #glutenfreetesting #livingtheglutenfreelife #glutenfreeuk #glutenfreecooking #glutenfreecaloriecounting #chronicfatigue #healthyeating #eatingforlife #thisisnotadiet #mindfuleating #cleaneating #onemealatatime #breastcancerwarrior #breastcancersurvivor #fibromyalgiawarrior #fibromyalgiahealthyeating #invisibleillness #autoimmunedisease
Breakfast 😋 #healthyfood #healthyeating #onemealatatime #weightlossjourney
Leg day was in a different location this week🙏🏽💪🏽 #uThembisauBuqu #I’mAChildOfGod #GymJunkie #Fitness #Nutrition ☘️ #OneStepAtATime #MentalHealthMatters #OneWorkOutAtATime #OneMealAtATime #BeyondBeauty #Gym #Yoga #Hike #PraiseGodWhomAllBlessingsFlow #Gratitude #Thankful #PraiseGod #ThankYouDaddy❤️ #FabulousForties💛 #ILoveHer❤️ #FortyFree🌻 #KingsDaughter #uTheshUbuqu💪🏽
#wwdinner • @panerabread Asian Sesame Chicken Salad for dinner • 6Pts and so good!! Sadly, I think the scale will be up tomorrow even though I’ve had a pretty good week 😓 #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
Another day - another wrap! 🥗 I know that tonight I’m devouring some Torchy’s tacos so I’m trying to have a little balance at lunch. To be honest, it took everything to not hit up the closest drive thru but here I am crushing it practicing some self control. 🤣 #torchystacos #torchys #tacos #wraps #lowcarb #easylunch #veggies #cleaneating #healthyeating #eatrealfood #balanceddiet #eatdessert #onemealatatime #progressnotperfection #goodvibes #isitfridayyet #lunch #lunchtime #food #foodie #foodstagram #instagood #instafood #weightlossmotivation #struggle #stresseating #bingerecovery #ww #wwcommunity #intuitiveeating
No one in the Hamptons should be hungry. The @east_hampton_food_pantry 🍞 serves children, senior citizens, families and individuals who can't make ends meet in East Hampton. 🍎 Although our town is one of the most affluent communities in the world, there is a great demand for aid from people who need food. You can help! 🤗 This not-for-profit organization has a mission to eliminate hunger in East Hampton, one meal at a time. There are many ways in which you can give back, whether it is through monetary donations, donating canned 🥫 and boxed foods, baby formula and produce 🥦, giving your time by holding a food drive or helping to deliver goods 🚗 to families in need, or simply spreading the word 🗣 about the organization. To learn more about the East Hampton Food Pantry and how you can give back, click 📲 the link in our bio! #GreaterEastHamptonChamberofCommerce #EastHampton #Community #Members #LongIsland #EastEnd #EastHamptonFoodPantry #GiveBack #FightingHungerInOurCommunity #OneMealAtATime #FamiliesInNeed #Donate #SupportYourCommunity
Delicious dinner #fuelyourforce #onemealatatime
#wwdessert • 4Pt Angel food cake (1pt) • PB Chocolate ice cream (3pts) • strawberries • topped with FF Resdiwip • #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
#wwdinner • I’ve been hungry all day fur this dinner!! Country style pork ribs from Aldi • topped with Kinder’s bbq sauce • broccoli cheddar pierogies • and air fried broccoli • #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
♡♡ WASTE OF MONEY ♡♡ 🤍 I can't even tell you how pi££ed I am that they were both like this. I dont think I'll only buy them on the days I'm going to use them or the day before. ♡ ♡ ♡ ♡ #may24goals #guthealth #fundoplication #esphagealdismobility #gerd #nutracheckcaloriecounting #caloriedeficit #caloriecountinguk #mamacitas_gf_sw_life #doingitmyway #ifitworksforyou #glutenfreetesting #livingtheglutenfreelife #glutenfreeuk #glutenfreecooking #glutenfreecaloriecounting #chronicfatigue #healthyeating #eatingforlife #thisisnotadiet #mindfuleating #cleaneating #onemealatatime #breastcancerwarrior #breastcancersurvivor #fibromyalgiawarrior #fibromyalgiahealthyeating #invisibleillness #autoimmunedisease
♡♡ LUNCH ♡♡ 🤍 Roast carrots with philadelphia intense. I couldn't have been more lazy if I tried 🤦🏾♀️ It was still delicious though 😋😜 Total ~ 251 calories & 3.6g protein. ♡ ♡ ♡ ♡ #may24goals #guthealth #fundoplication #esphagealdismobility #gerd #nutracheckcaloriecounting #caloriedeficit #caloriecountinguk #mamacitas_gf_sw_life #doingitmyway #ifitworksforyou #glutenfreetesting #livingtheglutenfreelife #glutenfreeuk #glutenfreecooking #glutenfreecaloriecounting #chronicfatigue #healthyeating #eatingforlife #thisisnotadiet #mindfuleating #cleaneating #onemealatatime #breastcancerwarrior #breastcancersurvivor #fibromyalgiawarrior #fibromyalgiahealthyeating #invisibleillness #autoimmunedisease
Sinarsahang baka #nommy #lutodiary # #onemealatatime #gracelovelive
♡♡ DINNER ♡♡ 🤍 Pesto penne. I can't get enough pesto at the moment 😋 I usually get the aldi one, but tried the Tesco one this time .......... I'm going back to the aldi one 🤦🏾♀️ Total ~ 223 calories & 6.1g protein. ♡ ♡ ♡ ♡ #may24goals #guthealth #fundoplication #esphagealdismobility #gerd #nutracheckcaloriecounting #caloriedeficit #caloriecountinguk #mamacitas_gf_sw_life #doingitmyway #ifitworksforyou #glutenfreetesting #livingtheglutenfreelife #glutenfreeuk #glutenfreecooking #glutenfreecaloriecounting #chronicfatigue #healthyeating #eatingforlife #thisisnotadiet #mindfuleating #cleaneating #onemealatatime #breastcancerwarrior #breastcancersurvivor #fibromyalgiawarrior #fibromyalgiahealthyeating #invisibleillness #autoimmunedisease
👒☀️ 𝓕𝐔𝐍 𝐢𝓝 т𝐇𝕖 𝓢ย𝓷 👒☀️ Oh please don’t let those few days be the last of our summer! It was such a lovely feeling to relax in the garden with both babies & Banna & do nothing but just be. We had plans this weekend, but with the heat I decided not to bring the kids anywhere and stay home. We played in the garden, we bought new sand for the sand pit and we had ice pops. But what made it really special was how Tadhg is still talking about how we had breakfast, lunch AND dinner outside. Hes just so happy outside (hail, rain or snow 😂) Food was okay, but there was picking and some high syn meals. Plus it’s star week so expecting the gain anyway. I generally gain with star week, but looking at last month I didn’t… let’s see what tomorrow brings (more sun please 😂)! #slimmingworld #slimmingworldplan #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworldireland #slimmingworldsupport #slimmingworldfood #slimmingworldrecipes #slimmingworldsyns #slimmingworlddinners #weighlossjourney #slowandsteady #slowandsteadyweightloss #onemealatatime #onefootinfrontoftheother #slimmingworldpostpartum
StairMaster is no child’s play🥵 Grateful for the gift of life🙏🏽Happy ChooseDay 💪🏽 #uThembisauBuqu #I’mAChildOfGod #GymJunkie #Fitness #Nutrition ☘️ #OneStepAtATime #MentalHealthMatters #OneWorkOutAtATime #OneMealAtATime #BeyondBeauty #Gym #Yoga #Hike #PraiseGodWhomAllBlessingsFlow #Gratitude #Thankful #PraiseGod #ThankYouDaddy❤️ #FabulousForties💛 #ILoveHer❤️ #FortyFree🌻 #KingsDaughter #uTheshUbuqu💪🏽
#wwdinner • We’ve got scouts tonight and my husband is traveling (AGAIN) so I’m taking the boys… two @ballparkbrand lean hotdogs (5pts for 2) • Wal Mart brand buns (7Pts) • nsa @motts applesauce (0) • grapes (0) • I’ve got 5pts for something later if I want it! #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
Anyone that have love hate relationship with this machine😅 anyway never skip a Monday💪🏽 #uThembisauBuqu #I’mAChildOfGod #GymJunkie #Fitness #Nutrition ☘️ #OneStepAtATime #MentalHealthMatters #OneWorkOutAtATime #OneMealAtATime #BeyondBeauty #Gym #Yoga #Hike #PraiseGodWhomAllBlessingsFlow #Gratitude #Thankful #PraiseGod #ThankYouDaddy❤️ #FabulousForties💛 #ILoveHer❤️ #FortyFree🌻 #KingsDaughter #uTheshUbuqu💪🏽
DIY LUNCHABLE HUMMUS + PROTEIN BALL + GRAPES ✅ very customizable ✅ very easy ✅ very satiable Having a protein packed snackable/ lunchable is good for managing weight/calories by staying fuller longer. scratchmadeeverything #easyrecipes #scratchmade #meatlessmonday #onemealatatime #crohnswarrior #lunchables #hummus #eatingbettertogether #vegetarianideasfordinner #whatsfordinnertonight #myplate #plantfoodandwine #personaltrainerdayton #daytonlocalbusiness #ohio_family #faithfoodfitness
Living that CBD gummy life, one meal at a time! 🌿🍬 Tap the link in our bio to shop now! #CBDLife #GummyGourmet #BreakfastLunchDinner #HealthyLiving #OneMealAtATime
Tofu Bok choy Stir-fry #nommy #lutodiary #plantbasedmeal #onemealatatime #onedayatatime #gracelovelive
Hi everyone! I want to remind you that our homeless service takes place today around 3:30 PM at the New York Penn Station. If you are interested in attending, we look forward to meeting you. If you are unable to make it, please note that we have homeless service every other Sunday (around 3:30 PM at the New York Penn Station). Please let us know if you have any questions. If you are interested in attending, please DM us so we can add you to our instagram group chat. If you are unable to volunteer your time, please consider donating items such as blankets, men’s underwear, socks, and hats. We look forward to speaking with you soon! Happy Mother’s Day! #manhattanchurch #manhattanvolunteersrocks #nyvolunteer #volunteermanhattan #manhattanvolunteers #actionbasedbelievers #servantsofchrist #faithbasedvolunteergroup #nyvolunteers #volunteersneeded‼️ #copticorthodoxchurch #feedthehomeless #toyandfooddrives #communityvolunteering #makeanimpactthatmatters #onemealatatime #changinglivestogether #statenislandvolunteers #nyvolunteersneeded #nypennstation #nypenn
Happy Mother’s Day from Food For Life South Africa!🧡🤍🩵 Happy Mother’s Day to all the incredible moms out there! 💐 Your love nourishes not just your own family, but our entire community. Today, we celebrate you and all that you do. Thank you for being the heart and soul of our families. ❤️ From all of us at Food For Life South Africa, we wish you a day filled with love, joy, and wonderful moments shared with your loved ones. 🌟 You can help us to continue to spread the joy this Mother’s Day by donating today! www.fflsa.org 031 811 1108 #CreatingAHungerFreeNation #MakingADifference #OneMealAtATime
🌼 Breakfast 🌼 sausage and egg muffin! Not quite a McDonalds but still super tasty! #breakfast #fakeaway #weightlossjourney #countingcalories #slimmingworld #instafood #pcos #arthritis #healthyfood #foodie #onemealatatime
Did you know that based on global estimations, eating a plant-based diet spares the lives of 105 animals per person each year? Plant based diet has been part of my diet since last year and as a result I am able to improve my quality of life as well as maintain my weight easily. But honestly I have one major issue here; preparation time. Knowing that I am the only person who is adopting plant-based lifestyle in the family, I had to put extra time on every meal preparation. So, I am super thankful when reached out and introduced their pre-packaged meal. What a time and pocket savvy option. From pea protein mince to chia seeds nuggets, they are all delicious. Frys Family is holding a 30 days challenge to make small changes to help the planet. If this is something you always want to contribute, you can head on to the frozen section at your local Coles or Woolworths and grab one of your favourite Frys Family meal option Together we can make a change 😉🌸👊🏻 #30daystoinspirechange #frysfamily #onemealatatime #Ad #Gifted @frysfamily
Keeping breakfast simple today #breakfast #slimmingworld #weightloss #sensibleeating #bedrecovery #pcosweightloss #pcos #caloriecounting #healthyfood #onemealatatime #goodfood #instafood #greentea
Soo I walked in the kitchen and this happened! Salmon patties on deck! Morethankale #phillymealprep #phillydinnerparties #buildingrelationships #OneMealataTime #purposedriven #inservicetoothers #mylovelanguage #eattolive #healthylifestyle #foodprep #mealprep #healthiswealth #salmonpatties
WIEIAD . Back to it, everything measured and counted! Dog walk x2 and a 5k run! . Calories = 1649 . . #caloriecounting #caloriecountingdiet #caloriecountingfooddiary #caloriedeficit #caloriedeficitdiet #calories #caloriesmatter #caloriesincaloriesout #nutracheck #nutracheckuk #nutracheckcaloriecounting #nutracheckapp #weightloss #weightlossjourney #slimming #intermittentfasting #fastingforweightloss #whatieatinaday #onemealatatime
#wwdinner • Tonight is a BIG night and I’m here for it!! I’ve got my dinner ready to eat and I’m waiting to be checked into the Zoom and get this party started!!!! 👏🏻👏🏻👏🏻 #makingtheshift #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
#wwlunch • veggies • dill pickle hummus 🤤 (2Pts) • Turkey & baby Swiss (3pts) • Sun chips (4pts) • grapes • going into tomorrow feeling GREAT about my week and looking for a loss 👏🏻👏🏻👏🏻 #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
#20mins #rowrow #keepgoing #onestep #justone #oneatatime #onemealatatime #oneworkoutatatime #learn #learnasyougo #keepitsimple #simplicity #straightforward #nopressure #norules #distractyourself #occupyyourself #changeyourattitude #badhabits #prioritise #priorities #5secondrule #action #takeaction #notanoptionanymore #anecessity #health
#wwfoodfinds • Do you like Sour Patch Kids? ✅ Do you like @oreo cookies? ✅ This is such a yummy cookie!! I got these from @walmart • Not something I’d overeat bc they’re super sweet, but one was a nice after-lunch treat • one cookie was 4pts which is too high for my liking- I’d be more inclined to have one as a snack on a Friday or a Saturday, not on a Wednesday 🤣 #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
This week we celebrated our little man turning three!! We have a three-ager 😭 I am 100% expecting a gain this week. Aside from the party, having a friend up for some cheese & wine, there was a lot of emotional eating. Emotional eating is something I REALLY struggle with & is what got me to where I am. I am conscious of it, but I also struggle to handle it all the time! 6 weeks until Malta - 6 weeks to get that 3 stone award!🏆 #slimmingworld #slimmingworldplan #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworldireland #slimmingworldsupport #slimmingworldfood #slimmingworldrecipes #slimmingworldsyns #slimmingworlddinners #weighlossjourney #slowandsteady #slowandsteadyweightloss #onemealatatime #onefootinfrontoftheother #slimmingworldpostpartum
♡♡ APRIL RESULTS ♡♡ 🤍 Not the best weight month, but it's all part and parcel of the journey. Don't get me wrong, I'm not saying I'm happy about it, but im not going to beat myself up for something I can't change. Draw a line and move along 👍🏾 ♡ ♡ ♡ ♡ #may24goals #guthealth #fundoplication #esphagealdismobility #gerd #nutracheckcaloriecounting #caloriedeficit #caloriecountinguk #mamacitas_gf_sw_life #doingitmyway #ifitworksforyou #glutenfreetesting #livingtheglutenfreelife #glutenfreeuk #glutenfreecooking #glutenfreecaloriecounting #chronicfatigue #healthyeating #eatingforlife #thisisnotadiet #mindfuleating #cleaneating #onemealatatime #breastcancerwarrior #breastcancersurvivor #fibromyalgiawarrior #fibromyalgiahealthyeating #invisibleillness #autoimmunedisease
♡♡ MAY GOALS ♡♡ 🤍 2 massive challenges this month. Meat free May is going to be enormous. I don't eat loads of meat anyway, but having to think more carefully has been eye opening. Chicken & fish is how I top up my protein. I can't even add my collagen powder, as I'm trying a bovine one at the moment. Looking for other ways of getting enough protein, has been hard, as I can't live on eggs, cheese and pulses, but that's what I'm going to have to do. Adding lots of plant based meals. Which brings me to the new food I'm going to try this month. I've had jackfruit in the cupboard for ages, so im going to use it in a curry. I'm a bit apprehensive, but im going to have a go. Lastly, my 30 minute challenge is going to be all about movement and physio. My arthritis is getting worse and heat is the only thing helping me at the moment. So I'll be stretching and getting these joints moving. With the aim of doing 30 minutes per day 🤞🏾 #challengemyself ♡ ♡ ♡ ♡ #may24goals #guthealth #fundoplication #esphagealdismobility #gerd #nutracheckcaloriecounting #caloriedeficit #caloriecountinguk #mamacitas_gf_sw_life #doingitmyway #ifitworksforyou #glutenfreetesting #livingtheglutenfreelife #glutenfreeuk #glutenfreecooking #glutenfreecaloriecounting #chronicfatigue #healthyeating #eatingforlife #thisisnotadiet #mindfuleating #cleaneating #onemealatatime #breastcancerwarrior #breastcancersurvivor #fibromyalgiawarrior #fibromyalgiahealthyeating #invisibleillness #autoimmunedisease
#wwdinner 🥗 Asian Sesame Grilled Chicken Salad for dinner! Swipe for deets! #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood #saladsofinstagram
#wwlunch 🌮 Mini tacos (9pts) some @tostitos queso blanco (2pts for 4tbsp) • and some strawberries 🍓 #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
😅🥲 ᵀᵃᵏⁱⁿᵍ ᵗʰᵉ ᴳᵃⁱⁿ ᵂʰᵉⁿ ⁱᵗ’ˢ ᴰᵉˢᵉʳᵛᵉᵈ 🥲😅 After a lovely weekend away with no babies, I’ll take the half pound gain. There were afternoon teas, cocktails, starters, mains, desserts & not a care given. Which was just perfect & lovely. One last crazy weekend ahead before life returns to same same every day (until we go away for a week 😂) #slimmingworld #slimmingworldplan #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworldireland #slimmingworldsupport #slimmingworldfood #slimmingworldrecipes #slimmingworldsyns #slimmingworlddinners #weighlossjourney #slowandsteady #slowandsteadyweightloss #onemealatatime #onefootinfrontoftheother #slimmingworldpostpartum
Broccoli + Cheese Casserole Add your favorite vegetarian protein substitute to make it a complete high protein meal. #scratchmadeeverything #easyrecipes #scratchmade #meatlessmonday #onemealatatime #crohnswarrior #tofurecipes #eatingbettertogether #vegetarianideasfordinner #whatsfordinnertonight #myplate #plantfoodandwine #personaltrainerdayton #daytonlocalbusiness #ohio_family #faithfoodfitness
New find today ❤ 4.5syns or 1 bar as a HEB! Great for when the sweet tooth hits ❤🎯 #swgroup #swmember #moderation #healthy #foodoptimising #foodisfuel #fooddiary #sweettooth #healthyextras #onedayatatime #onestepatatime #onemealatatime #syns #tuesdaymember #strivingfortarget
#wwdinner • We’ve got scouts tonight and my husband is gone AGAIN 😭😭 so dinner needs to be as easy as possible tonight! I love these @yourtaylorfarms mini salad kits! This Cesar one is 8pts and I threw on some @tysonbrand chicken breast pieces on for protein! #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
Tonights tea - diet cola chicken packed with lots of speedy veg, on a bed of brown rice ❤ #swgroup #swmember #tuesdaymember #foodoptimising #fooddiary #foodisfuel #healthylifestyle #speedfood #slowandsteady #onedayatatime #onemealatatime #onestepatatime #healthyextras
Food waste is more than a social or humanitarian problem - it's an environmental nightmare too! 🌍😱 Why is this, you ask? Well, about one-third of all food produced globally goes to waste. 😥 These foods may never even leave the farm, or they could get lost or spoiled during distribution. We're not just wasting something that could feed the undernourished, but also all the energy and water 💧 used in growing, harvesting, transporting, and packaging it. Worse still, when food waste rots in a landfill, it produces methane - a greenhouse gas that's even more potent than carbon dioxide. 😖 But don't despair! We as consumers have the power to change this! 💪🏽 Here's a simple food waste fighting tip 1️⃣: Plan ahead and buy only what you need. Going to the supermarket without a plan or on an empty stomach can lead to overbuying. So, to avoid unnecessary purchases, plan your meals and create a grocery list ahead of time. 📝🍎🍞🥦 Let's make a difference, one meal at a time! 🌱🍽️ [source: worldwildlife] ❤️ Don't forget to follow @garbonomix for more eco-friendly tips! 🔗 Check out our website—link in bio. #foodwaste #sustainability #ecofriendly #zerowaste #climatechange #savetheplanet #garbonomix #foodwastefighting #makechange #environmentalproblem #smallchanges #onemealatatime #waste #habitconsumption
Lunch & dinner meal prep. Breakfast will be a protein shake of course 😉 Busy days ahead, so I’m pretty proud that I got this prep done to avoid eating out of the vending machine or a drive thru ☺️😊 Work is still crazy busy. I wish I could say it’s going to slow down but I can’t. It won’t slow down until December. So, I really can’t wait until then. Maybe my life will find some normalcy! I’m still trying. I might fall face first, but I will always get back up and try again. Pushing through the hard every single day! ❤️ Happy May! 😘 #WorkingOnPolly #WorkingOnMe #TryingToLoseWeight #TryingToGetHealthy #MealPrep #EasyMealPrep #MealPrepIdeas #PushThroughTheHard #EverySingleDay #OneMealAtATime