NutrientTiming images

Discover Best NutrientTiming Images of World

#food #travel #sports #news #may #saturday

This is the lifestyle and nutrition pyramid originally developed by Dr Eric Helms and it is the perfect place to start when looking to improve your training, fat loss, muscle mass, health and general lifestyle goals. Often people begin with the inverted model of this pyramid and jump straight onto the supplement bandwagon. However, adding supplements to a poor lifestyle and diet is like trying to push shit up a hill. Quite simply, if the base of the pyramid isn’t addressed, the rest becomes somewhat irrelevant. So before you start sweating about the small stuff, make sure that you have the correct foundations in place to give you the best start. #lifestyleandnutritionpyramid #behaviourandlifestlye #energybalance #macronutrients #micronutrients #nutrienttiming #supplements #nutritionist #wellness #behaviour #nutritioncoach

5/24/2024, 1:33:17 PM

Starting point versus Middle of her bulk . The most brutal of comparisons . 😁 Let me just make this mind blowing . She's 20# heavier on the right 😉 Think she came to me wanting to gain weight ? 😜 Absolutely not. She actually just wanted to be healthy ..and then fell in love with the process of body building . The eating ....the training. The timing . She does all this with a very special needs child.and a very demanding job. ( And maaaayyyybe a very intense husband @beastmodestewie. Sorry zac we love you tho) Megan loves herself ...she values her health . And she chooses everyday to futuristically grow . 💕🥂 It shows. I love you @megstew6 I'm counting the days till our next assault on the Npc stage. #nationalsherewecome Wanna learn how to shift your perspective ? Bc if you see this as super hard you won't last. It's not hard anyways. It's just a commitment to be prepared. If that's you ..pm me It's time to go to work ... ✨ #transformationthursday #tbt #trydentsquad🔱 #nutrienttiming #bodyrecomp #process #dedicated #selflove #selfworth #wellnessAF #thickseason #team #family #fitness #musclemommy

5/23/2024, 5:31:34 PM

Women 40 and up… The most common concern I hear from my newer clients is about how much their body has changed. They don’t understand because they are exercising the same way and eating “healthy” (so they think) but the weight keeps piling on. If what you keep doing is not working over and over again why would you keep doing the same thing? My passion as a coach is education. I love witnessing my clients experience light bulb moments when they finally realize how complicated they have been making things over the years . There will never be the right time or perfect time to start because that time is now. The beauty is.. you can work with me from anywhere around your schedule. Are you ready to dig deep, get real and take simple sustainable action steps that will get you off the hamster wheel once and for all? I’m inviting you to be one of only two new Health Coaching clients I’ll be taking in May. The best part is my program is that it’s BAF (you’ll learn more when we chat 🤩) I’m ready for you if you’re ready for change. DM me or schedule a call in my linktree #hormones #menopause #perimenopause #fitnessafter40 #nutritionafter40 #nutrienttiming #stopcomplicatingthings #masterhealthcoach #menopausehealthcoach #stressmanagement #eatmorefood #womeninmidlife #womensupportingwomen

5/19/2024, 9:27:54 PM

There are 4 primary time periods where carbohydrates are important to consume 🍌 sportsnutritiondigest.com #sportsnutrition #sportsscience #sportsinfographics #nutritioneducation #carbohydrate #nutrienttiming

5/19/2024, 1:00:32 PM

COMFORT FOOD. What’s yours? I love a juicy burger with cheese and crispy fries. It’s a good thing I’m married to a dairy farmer. 😆🐄 I don’t know who needs to hear this, but you don’t have to starve yourself. You can eat real food and still hit your goals. What you need is a plan. You’re working too hard to not see the results you want. What’s your favorite comfort food that you want to eat and still be able to hit your goals? #CarbCyclingMom #CarbsAreLife #EasyHealthyEats #FamilyNutrition #FitMomArmy #FitMomNutrition #HealthyHabits #HealthyLifestyle #HealthyMomHappyFamily #Herbalife #MacroMom #MealPrepMoms #MomFuel #MomLifeBalance #MomsWhoLift #NutrientTiming #NutritionCoachForMoms #NutritionForMoms #PostWorkoutFoods #PreWorkoutFoods #ProteinPacked #WellnessJourneyForMoms

5/18/2024, 4:00:08 PM

Nutrient Timing feels illegal to know - I LOVE THESE TOPICS! What other questions do we have? 🧐 #NutrientTiming #NutrientParitioning #ProteinTiming #CarbTiming #FatsTiming #BookendProtein #CarbLoading #FatsConsumption #PersonalTrainer

5/14/2024, 8:52:57 PM

I’m committed to keeping it real with you. I’m not gonna just tell you what you wanna hear like you’ll drop a pant size by tomorrow if you follow my fitness plan. I’m also not a coach who will tell you to cut food groups out of your diet unless it disagrees with you. What I will do? Help you feel more energetic and stronger than ever, all by sticking to your workouts and eating balanced meals. And trust me, that is doable within a few weeks! 🙌🏻 Ready to feel amazing? Send me a DM and let’s get this party started! 💪🏻✨ #FitAndFierce #FitMomArmy #FitOver40 #FitnessMotivation #HealthyHabits #MomsWhoLift #StrongLikeMom #SweatItOut #CarbCyclingMom #CarbsAreLife #HealthyHabits #HealthyLifestyle #Herbalife #MacroMom #MomsWhoLift #NutrientTiming #PostWorkoutFoods #PreWorkoutFoods #ProteinPacked

5/13/2024, 4:00:00 PM

“When should I eat before my workout?!”  Here is a quick guideline on when to eat your meals and snacks before your workout!  If you are a 6 or 7am workout gal then try grabbing a snack on your way to your workout! Rice cake, banana, a little thing of overnight oats etc...

5/13/2024, 12:45:00 PM

I’m seeing a lot of new faces around here, so let’s go back to the basics! I’m Erica Hoese, a Fitness & Wellness Coach from Minnesota. I’m all about helping moms (whether you’re juggling work, kids, or trying to find that me-time) rediscover their passion for fitness and health. My goal is to help you get back in touch with what makes you feel energized, strong, and confident. I love what I do! Ready for some flash-fire fun facts? 1️⃣ I freaking love the show FRIENDS. I can pretty much relate any real-life scenario to an episode. 2️⃣ I sing on my church’s worship team 3️⃣ I live on a dairy farm 4️⃣ I got to see the polar bear migration in Churchill, Manitoba as a high school senior Nice to meet you! Now, tell me about YOU! #FitAndFierce #FitMomArmy #FitOver40 #FitnessMotivation #HealthyHabits #MomsWhoLift #StrongLikeMom #SweatItOut #CarbCyclingMom #CarbsAreLife #HealthyHabits #HealthyLifestyle #Herbalife #MacroMom #MomsWhoLift #NutrientTiming #PostWorkoutFoods #PreWorkoutFoods #ProteinPacked

5/11/2024, 3:54:03 PM

THE BOOST YOU’VE BEEN LOOKING FOR Starting your day with a protein based breakfast can set you up for success🙌🏻 🔥It keeps you fuller for longer 🔥Fires up your metabolism 🔥Keeps your snack cravings away Whether it’s a protein shake, Greek yogurt topped with fruit & nuts, or eggs with a side of avocado & fruit, fueling your body with nutrients in the morning is the first step to conquering your day. 💯 👉🏻pictured is my second meal of the day (the first being my strawberry cheesecake protein shake) and my secret ingredient here: sprinkling my whey-based berry & mango protein powder over my fruit 👌🏻😋 Try my fat loss tips, specifically for busy moms like you, by clicking the link in my bio! It’s time to start giving your body what it needs instead of depriving yourself. If you drop an emoji below, I’ll even DM you my Fit Mom’s snack list!

5/10/2024, 6:34:14 PM

I am so proud of this client. He came to me not wanting to lose weight but to recomposition his body (lose fat, gain muscle), create a healthy lifestyle, better understand nutrition, and learn how to make informed choices when dining out/cooking at home. During our 16 weeks, he: • Stopping skipping meals! He ate three meals a day. • Successfully orders macro friendly meals and tracks them well in MyFitnessPal! • Had protein and/or fiber-rich snacks. • Instead of running every day he started incorporating more heavy weight training. • Achieved at least 10,000 steps a day and began enjoying his walks. • Reached his protein and fiber goals week after week. • Managed to include fun foods like birthday cake, alcohol, and going out to eat… finding true moderation. Did I mention he is a flight attendant? It has been an honor and a privilege to help and get to know him. I couldn’t be more proud of his 16-week transformation, and now it’s his turn to take the reins! I always tell my clients when they are ready, and he was indeed ready! While it’s bittersweet, I couldn’t be happier for him. * he is the same weight in both photos! Just goes to show how maintenance can work wonders for your body and it’s not all about the number on the scale! #weighttraining #progressiveoverload #dietindustry #nutrienttiming #macros #macrocoach #CountingMacros #MacroTracking #FlexibleDieting #IIFYM #Macronutrients #MacroFriendly #MacroGoals #NutritionCoach #MealTracking #MacrosMatter #MacroNutrition #EatingForGoals #PrecisionNutrition #MacroLife #MacroPlanning #BalanceYourMacros #MacroAwareness #MacrosOnPoint #FuelYourBody #caloriedeficit #maintenance

5/10/2024, 4:26:03 PM

"Milk" covers a variety of different beverages these days. How do those milks compare? Does dairy milk have the same nutrition as soy or almond or hemp? Learn how they match up here: https://bit.ly/3n1r8xf. #NutritionHeartbeat #SportsDietitian #Nutrition #Nutritionist #Milk #PlantMilk #PostWorkout #Snack #PostWorkoutSnack #Workout #Fitness #Refuel #FoodForFitness #PreWorkout #PreWorkoutSnack #FitFood #BuildingMuscle #NutrientTiming #FortifiedFoods

5/10/2024, 4:02:15 PM

Discover the Perfect Timing for Nourishment! . . . Unlock the secrets to optimal health and vitality by honoring your body's natural rhythms with these ideal eating times. Let's dive into the perfect schedule for breakfast, lunch, and dinner to fuel your day with energy and balance: 1️⃣ Breakfast Bliss: Kickstart your day with a nutritious breakfast between 7-8 am to awaken your metabolism and fuel your body for the day ahead. Remember to indulge within 30 minutes of waking up to jumpstart your energy levels and set the tone for a productive day. 2️⃣ Lunchtime Harmony: Embrace midday nourishment between 12:30-2 pm, ensuring you don't delay beyond 4 pm. This optimal timing ensures sustained energy levels and prevents the dreaded afternoon slump. Aim for a 4-hour gap between breakfast and lunch for optimal digestion and nutrient absorption. 3️⃣ Dinner Delight: Wind down your day with a satisfying dinner between 6-9 pm, ensuring you finish no later than 10 pm. Enjoy your evening meal at least 3 hours before bedtime to aid digestion and promote restful sleep. Savor your dinner mindfully, nourishing both body and soul. By syncing your meals with these ideal timings, you empower your body to function at its best, promoting digestion, energy balance, and overall well-being. Let's embrace the rhythm of nature and nourish ourselves with intention and mindfulness . . . For more details : @amayindia Contact: Jayalakshmipuram 76 76 92 93 94 & Vidyaranyapuram 81 51 92 93 94 Website: amayindia.in . . . #MealTiming #BreakfastIdeas #LunchTime #DinnerRoutine #HealthyHabits #EatingSchedule #NutritionTips #WellnessJourney #MindfulEating #BodyClock #MealPrep #HealthyLiving #BalancedDiet #WellnessGoals #NutrientTiming #HealthyChoices #EatingRoutine #MealPlanning #BodyRhythms #NourishYourBody #HolisticHealth #WellnessWednesday #HealthTips #EatWithIntention #HealthyEatingHabits #DietAndNutrition #mysore #Jayalakshmipuram #Vidyaranyapuram #AmayIndia

5/10/2024, 6:30:22 AM

Antes de trazer dicas mais práticas, gostaria de explicar um conceito de extrema importância quando se fala em hipertrofia que é o “ nutrient timing”, que explana que mais importante do que o quanto comer (calorias) e o que comer (proteínas, carboidratos, etc.) é o horário do consumo deste nutrientes. Esse horário aí não se refere ao tempo do relógio e sim as horas que giram em torno das sessões de treino, em termos práticos já se sabe que o carboidrato deve ser ofertado de preferencialmente de 4-8h antes do treinamento para que o seu músculo e fígado consigam armazenar glicogênio e assim você tenha uma performance mais satisfatória e consequente maior hipertrofia. Dependo da intenção... se for de ganho de peso e/ou um indivíduo com o metabolismo muito acelerado, será necessário o uso de grandes cargas de carboidrato pós-treino (Isso não é uma estratégia que se encaixe muito bem em uma dieta de perda de peso). Outra coisa, a prática de sacudir o shake de proteína pós-treino (é uma boa opção pós-treino, antes que achem que sou anti whey rsrs, n é esse o ponto) e achar que seu músculo já está nutrido e descuidar das outras refeições, não adicionando proteína nelas... sinto muito dizer, mas não adianta muito. Construir e manter músculos não é fácil, estudos mostram que a recuperação e construção muscular pode levar de 24h até 72 horas e será necessário manter sempre os aminoácidos circulantes na corrente sanguínea (proteínas são compostas de vários aminoácidos) ou seja você terá que manter a sua ingestão proteica muito bem fracionada ao longo do dia. Ainda, produzimos um hormônio chamado Miostatina, que não ausência de aminoácidos circulantes promove a degradação “queima” dos músculos (que viram aminoácidos que vão para sua corrente sanguínea). Mas não é por tudo que foi referido à proteína que devemos consumir só ela, outro aspecto abordado é o casamento de nutrientes para melhor absorção, sinalização celular e aproveitamento de nutrientes, a combinação de nutrientes em certos horários favorecem inúmeras reações metabólicas, por exemplo: um shake pós-treino contendo carboidratos faz com que haja um pico de insulina (CONTINUA NOS COMENTÁRIOS)

5/8/2024, 6:38:20 PM

Pov: you’re my client so you never have to count calories! 🙌 Counting calories can be a helpful tool, but more often than not it becomes a burden. Many of my clients experience amazing transformations when they shift their focus from numbers to a different approach. Here's how👇 💙Improved self-worth Constantly tracking calories can create a negative relationship with food. By letting go of the numbers, you can focus on nourishing your body instead of judging it, which fosters a better self-image. 💙More time You wouldn’t have to weigh and scan everything or log everything into an app! Freeing yourself from calorie counting gives you back precious time to enjoy life, cook healthy meals, or move your body! 💙Better mood When you're not constantly stressed about numbers, your mood gets a boost! You’ll finally be able to enjoy food without a side of guilt or shame. 💙Better understanding about nutrition other than calories Shifting your focus to understanding macronutrients (carbs, protein, fat) and the roles they play in your body empowers you to make informed food choices. 💙Better understanding of plate-coaching and using fistfuls Are you worried you wouldn’t know the exact portion sizes? When you ditch calorie-counting, you’ll gain a better understanding of the plate method or fistfuls for examples of how much to put on your plate. 💙Less anxiety Stepping away from calorie counting might feel daunting initially, but the anxiety around food tends to fade over time. Ready to ditch the stress of calorie-counting? Comment “READY” and I’ll send you a message! 🫶✨ - #ditchthescale #intuitiveeatingforathletes #sportsnutrition #fuelingperformance #performanceeating #eatlikeachampion #notocaloriecounting #bodyrecomposition #macronutrientsforathletes #mindfulmeals #hungercues #ditchthestress #eatforhealth #eatforperformance #holisticnutrition #nutrienttiming #sportsrd #registereddietitian #foodfreedom #nourishyourbody #eatwellrunfast #sportsperformance #hydrate #recoveryeats #runguide #selflove #foodpeace #bodytrust #nourishyourbody #caloriecounting

5/8/2024, 2:00:59 PM

Is protein intake immediately after training essential for gains 💪🏽? No, not necessarily. But the better question is “ Why wouldn’t you do it ? “ Is there a potential advantage to post-training supplementation? Yes, clearly, even if it’s SMALL. Is there a potential advantage to NOT supplementing post-workout ? None that I can think of. I remember when professor Shawn said this in the conference back in the days and it actually hits me differently. If there is even 1% of chance to maximize your results, why wouldn’t you take it? What’s the advantage to delaying feeding? When did it become a good idea to “ do the least you possibly can” to succeed? The bottom line is that quality of training and total protein intake in a day are MORE important than acute post-workout protein intake, but this becomes IMPORTANT once you take care of the other 2! It’s a hierarchy, not a simple “yes/no” issue. So If I want to increase my chances to get better results, I would definitely take 1% of the chance for sure. 💪🏽 #onlinecoach #onlinetransformationcoach #pt #tips #bodycomposition #sportnutrition #nutrienttiming #fatloss #musclebuilding #bodybuilding #anabolicwindow #fitness #dubai #usa #seoul #sydney #london #singapore #hongkong #expatlife #entrepreneur #온라인코치 #운동하는남자

5/8/2024, 8:40:42 AM

Is protein intake immediately after training essential for gains 💪🏽? No, not necessarily. But the better question is “ Why wouldn’t you do it ? “ Is there a potential advantage to post-training supplementation? Yes, clearly, even if it’s SMALL. Is there a potential advantage to NOT supplementing post-workout ? None that I can think of. I remember when professor Shawn said this in the conference back in the days and it actually hits me differently. If there is even 1% of chance to maximize your results, why wouldn’t you take it? What’s the advantage to delaying feeding? When did it become a good idea to “ do the least you possibly can” to succeed? The bottom line is that quality of training and total protein intake in a day are MORE important than acute post-workout protein intake, but this becomes IMPORTANT once you take care of the other 2! It’s a hierarchy, not a simple “yes/no” issue. So If I want to increase my chances to get better results, I would definitely take 1% of the chance for sure. 💪🏽 #onlinecoach #onlinetransformationcoach #pt #tips #bodycomposition #sportnutrition #nutrienttiming #fatloss #musclebuilding #bodybuilding #anabolicwindow #fitness #dubai #usa #seoul #sydney #london #singapore #hongkong #expatlife #entrepreneur #온라인코치 #운동하는남자

5/8/2024, 8:40:38 AM

SWIPE to find out HOW you actually get stronger ➡️ HINT: it’s not by doing more, more, more 🫠 So many areas of my training plateaued when I wasn’t matching my training volume with my recovery. When you prioritise recovery, you’ll: 🤕 reduce the risk of injury 💪 enhance muscle growth 📈 improve overall performance Want to start optimising your NUTRITION so you’re well fuelled and recovered? Performance Macro Coaching is designed to give you everything you need to reach your performance, body composition + health goals 💫 👉 individualised calorie + macro requirements based on a detailed sign up form 👉 frequent adjustments based on your feedback + progress 👉 personalised nutrient timing plans suited to your training + schedule 👉 weekly check-ins and compliance tracking 👉 Video Q+A sessions 👉 community group 👉 access to a growing library of resources DOORS OPEN again in JUNE 📆 🔗 in bio to join the WAITLIST Don’t miss out - joining the waitlist will give you early access to the limited spots that are available, PLUS some exclusive offers 🤫 #recovery #training #reds #overtraining #overtrainingsyndrome #femaleathlete #athleticperformance #eattoperform #eattofuel #macros #macronutrients #macrocoach #macrocoaching #macrosmatter #mealtiming #nutrienttiming #performancenutrition #sportsnutrition #sportsnutritionist #calories #caloriecounting #fatloss #musclebuilding #musclegain #weightlifting #weightliftingwomen #powerlifting #powerliftingwomen #powerliftingmotivation #crossfitnutrition

5/7/2024, 6:30:00 PM

Think of it like feeding your body after a hard day's work. The right nutrients help it rebuild, refuel, and get ready for the next challenge. Enroll Now: 9040029781 / 9338856611 Visit: 1st Floor, in front of 99 North, Near Infocity Square, Patia #postworkoutnutrition #recoveryfuel #musclerepair #performanceeating #nutrienttiming #healthylifestyle #eatclean #getstrong #optimalfuel #fitnessnutrition

5/7/2024, 1:30:13 AM

Here is how I figured out the optimal time for your post-workout meal ↙️ 1️⃣st and foremost…we need to completely map out your awake time. What time do you wake up, what time do you go to bed? 2️⃣nd…determine how many times a day you will eat. For most people, it’s 4-5 meals. 3️⃣rd….split those meals evenly throughout your day….ideally eating every 4 hours 4️⃣th…determine when you will get your workout in. 5️⃣th…the meal you have slotted after your workout becomes your post workout meal. And it should naturally fall within a 2 hour window of the end of your training session. Timing your nutrition to benefit performance shouldn’t be hard! I map out what your macro split should be in my FREE NUTRITION GUIDE for strength athletes. To get your copy, just DM me or comment “GUIDE” and I’ll send you the link!

5/6/2024, 5:27:27 PM

Transform your body into a fat-burning machine with these 3 tips! 🏋️‍♂️🔥 Decrease carb intake, amp up your workout, and perfect your nutrient timing for maximum results. Reach out to us today via DM or call 7798700050 for more information #Multifitnagpur #iammultifit #FatBurning #FitnessGoals #HealthyLiving #FatMetabolism #CarbIntake #ExerciseTips #NutrientTiming #FitnessJourney #HealthyHabits

5/3/2024, 2:15:11 PM

I love it when my pre workout kicks in and makes me feel like I can conquer anything (and by anything I mean my workout, loads of laundry, cleaning the house, and following up with my clients)… What’s your “anything?”

5/2/2024, 4:00:00 PM

Nutrient timing during a bodybuilding prep? It’s like trying to schedule a steamy date with your gym crush: timing is everything, and if you screw it up, you’re going home alone. Imagine orchestrating a dinner date with your muscles, and if you’re late, they start burning your favorite shirt (or in this case, your glycogen stores). Eat too early and you’re buzzing with more useless energy than a caffeinated squirrel. Too late? You’re dragging through your workout like it’s the last episode of a series that should’ve ended two seasons ago. You’ve got to hit that sweet spot, where your muscles suck up nutrients like a drunk at an open bar. So, get your shakes and chicken breasts lined up like shots on a Friday night. Remember, in the world of lifting, if you don’t time your meals right, you might as well be doing bicep curls with your pinky finger. Precision, my friend, or you’ll be flirting with the dumbbells while your muscles swipe left on growth. #Bodybuilding #NutrientTiming #GymLife #FitnessJourney #MuscleFood #EatBigToGetBig #GymHumor #FitnessMotivation #MealPrep #MuscleGrowth #LiftingLife #ProteinPower

5/2/2024, 2:51:50 PM

Happy 4 years to us💕. I'll never forget your consult, or our first day posing in your garage with @megstew6. Knew then you would do big things. If you wanna talk consistency...this man NEVER misses a meal. First rule of science ...matter cannot be created or destroyed on its own.. so when we talk about muscle growth ...training ain't enough. Period. How can you grow a metabolism? Also consistency...( And timing of course ). There is no secret. Just work It's been fun to watch you grow zac....I. Four years from now I imagine how much further we will be. Cheers to getting big AF.....love you mean it . 💕 Wanna work for real? Pm me ....I'll help you get right 🥂 #transformationthursday #transformation #trydentsquad🔱 #nutrienttiming #consistency #bodybuilder #npc #ifbb #anniversary #loyalty #studentsofthegame #passion #quaddix #shreds #offseasonvibes #building #growth

5/2/2024, 2:51:00 PM

Going out for a meal? Here are 3 tips: 1️⃣ Choose water or a light, unsweetened drink over sugary beverages. It’s a simple swap that can save you tons of calories. 2️⃣ Look for dishes made with whole grains such as quinoa, brown rice, barley or oats. Many restaurants now offer whole wheat or whole grain buns, tortilla wraps, pasta or pizza crust upon request. 3️⃣ Get sauce and dressings on the side or ask for modifications. Reques a side salad instead of fries. Put yourself in control of your meal. XO

4/29/2024, 3:40:34 AM

Nutrient Timing ⏱ I ate carbs after 6pm!! Does this means I’ll get fat? I’m intermittent fasting now, so I’m basically dieting 💁🏻‍♀️🤦🏻‍♀️ Here are some reasons meal timing MIGHT be worth considering however...what you eat at the end of the day will have far more of an impact on your body composition and performance 😊 Also if your diet is awful none of this will make a difference. Start with actually eating whole foods and the right amount of calories for your body and only then consider nutrient timing. #nutrienttiming #shapedbysammy

4/22/2024, 4:25:47 PM

Nutrient timing: the secret sauce to maximize your workouts! ⏰💪 Ever wonder when to eat to fuel your training sessions for peak performance and recovery? It's all about strategic timing! Aim to consume a balanced meal or snack containing a combination of carbohydrates and protein 1-3 hours before hitting the gym. For pre-workout carbs, think foods that provide a quick energy boost without weighing you down. Try options like a banana with peanut butter, Greek yogurt with berries, or whole grain toast with avocado. These choices provide 30-60g of carbs, ideal for powering through your sweat session with vigor! For an obligation free consult, DM me! 🍌 #NutrientTiming #PreWorkoutFuel #PeakPerformance - - - - #sportsnutritionist #nutritioncoach #nutritioncoaching #femalenutritionist #onlinecoaching #fitness #gymgirl #mealplans #caloriedeficit #buildmuscle #losefat #nutritiontips #performance #athletenutrition #athlete #gymnutrition #mealprep

4/20/2024, 4:56:17 AM

Macro recommendations for fat loss dieting Please note that these are only general recommendations and can be altered for a variety of reasons • Protein: The most important macro, It is used for muscle gain/preservation and it’s the most satiating macro. Protein should be kept consistently between 0.8-1.2g per pound of bodyweight throughout the diet. If you have bery high body fat levels you may consider per pound of lean body mass instead of total bodyweight. • Carbs: Carbs are anti-catabolic they prevent muscle from being broken down to produce energy for the body. The minimum carb intake is between 0.3-1g per pound of bodyweight. • Fats: Fats can be reduced first, down to their minimum of 0.5g per pound of bodyweight. They should not be reduced further than this because they are important for health and hormone production. When creating a calorie deficit, start by reducing fats first. Then, drop carbs once fats are at their minimum or when the carb:fat ratio is no longer enjoyable. Want to learn more? Check out our other posts on diet/training related topics. DM us for consultation on nutrition coaching/personal training. #crusaderstrength #FatLoss #Macros #CaloricDeficit #SportsNutrition #NutrientTiming #DietTips #HealthyEating #Carbs #Nutrition

4/19/2024, 5:40:17 PM

One of the biggest barriers that holds people back is the fear of not being able to track macros due to travel, work, or other social obligations. While tracking will not be 100% accurate when eating out, THAT IS OK and should be expected. I am here for my clients to help them order, track, and create game plans for days that are off the normal schedule. #weighttraining #progressiveoverload #dietindustry #nutrienttiming #macros #macrocoach #CountingMacros #MacroTracking #FlexibleDieting #IIFYM #Macronutrients #MacroFriendly #MacroGoals #NutritionCoach #MealTracking #MacrosMatter #MacroNutrition #EatingForGoals #PrecisionNutrition #MacroLife #MacroPlanning #BalanceYourMacros #MacroAwareness #MacrosOnPoint #FuelYourBody #caloriedeficit #pasta

4/18/2024, 6:33:51 AM

Motivation comes and goes. Inspiration comes and goes. DISCIPLINE is everlasting and creates habits that you can sustain indefinitely in order to attain and maintain your health and fitness goals. Discipline is great but discipline coupled with moderation is far superior. Nutrition and exercise should not be all-or-nothing or black and white approaches. When you include moderation in your lifestyle, you can live by the 80/20 rule and no longer fall off the wagon because you “messed up.” #weighttraining #progressiveoverload #dietindustry #nutrienttiming #macros #macrocoach #CountingMacros #MacroTracking #FlexibleDieting #IIFYM #Macronutrients #MacroFriendly #MacroGoals #NutritionCoach #MealTracking #MacrosMatter #MacroNutrition #EatingForGoals #PrecisionNutrition #MacroLife #MacroPlanning #BalanceYourMacros #MacroAwareness #MacrosOnPoint #FuelYourBody #caloriedeficit #pasta

4/17/2024, 7:26:57 AM

⏰O nutrient timing é a ingestão estratégica de macronutrientes - carboidratos, proteínas e gorduras - em torno dos treinos para otimizar o desempenho, a recuperação e o crescimento muscular. 🍚Consumir carboidratos antes e após o exercício pode ajudar a repor as reservas de glicogênio (interessante caso você faça 2 treinos no dia ou pratique algum esporte de alta intensidade) 🍗Consumir proteínas pós-exercício auxilia na reparação muscular e na síntese de proteínas que se aumenta devido ao estímulo do treinamento de força. 🥑A ingestão de gorduras pode de forma adequada ajudar a manter níveis de energia estáveis e otimizar a produção hormonal ao longo do dia. 🍎A qualidade e a quantidade geral da dieta são as peças chave incluindo preferências e tolerâncias individuais. 🔥O Nutrient Timing é um assunto bem amplo, tentei resumir de forma didática o conteúdo do pós treino para vocês. #exercise #nutricao #nutrienttiming #alimentacao #evolução #conhecimento

4/16/2024, 5:36:07 PM

Unlocking Muscle Growth: Optimal Nutrient Timing 🕒 Maximizing Muscle Growth: Understanding Peri-Workout Nutrition 🕒 The timing of nutrients around your workouts is key to muscle anabolism. While the ‘anabolic window’ may be longer than initially thought, its strategic use, especially in conditions like calorie deficits or high-volume training, is essential for growth. 🍽️ Pre-Workout Nutrition Tips 🍽️ Fuel up with 80g of carbs from oats and fruits for sustained energy, add 40g of protein for muscle support, and include 10-15g of fats for optimal absorption. 🥣 Example Meal: Protein oatmeal with oats, protein powder, banana, peanut butter, and cinnamon. 🍗 Post-Workout Nutrition Insights 🍗 Recover with 40g of protein and 80g of carbs to replenish and build. Keep fats moderate for faster absorption. 🍚 Example Meal: Ground turkey, jasmine rice, low-fat sour cream, and mixed vegetables. 🏋️‍♂️ Intra-Workout Fuel 🏋️‍♂️ For longer sessions or fasting, maintain performance with a carbohydrate solution like Gatorade, aiming for 0.5g of carbs per minute. This strategic nutrition plan can significantly enhance recovery, growth, and overall performance. #MuscleGrowth #NutrientTiming #PeriWorkoutNutrition #PreWorkoutMeal #PostWorkoutMeal #FitnessGoals #GymNutrition #Bodybuilding #FitnessNutrition #AnabolicWindow #MuscleRecovery #GymLife #WorkoutFuel #StrengthGains #BuildMuscle #FitnessTips #WorkoutTips #ProteinPower #CarbLoad #FitnessJourney

4/16/2024, 11:40:19 AM

Nutrient timing isn’t just about what you eat but when you eat it ⏰ Consuming the right nutrients at specific times can optimise muscle protein synthesis, replenish glycogen stores, and enhance recovery ❤️‍🩹 Pre-workout nutrition provides energy, while post-workout nutrition supports muscle repair and growth. 🌱 Understanding nutrient timing can fine-tune your nutrition strategy, maximising the benefits of each workout 🏋️‍♀️ Time your nutrition right for maximum fitness results. 🕒🍎 #NutrientTiming #FitnessFuel

4/16/2024, 9:05:00 AM

Nutrient timing isn’t just about what you eat but when you eat it ⏰ Consuming the right nutrients at specific times can optimise muscle protein synthesis, replenish glycogen stores, and enhance recovery ❤️‍🩹 Pre-workout nutrition provides energy, while post-workout nutrition supports muscle repair and growth. 🌱 Understanding nutrient timing can fine-tune your nutrition strategy, maximising the benefits of each workout 🏋️‍♀️ Time your nutrition right for maximum fitness results. 🕒🍎 #NutrientTiming #FitnessFuel

4/16/2024, 9:00:00 AM

Wishing our mentor, business partner and wellbeing coach the best of luck as she’s running an other Boston Marethon. Lisa, you’re a true inspiration! Your drive, discipline and consistency is a force to be reckoned with! We’re truly grateful to be on this wellbeing journey with you and have you lead the way. Randy & I may not run marathoners, but we appreciate that you did the homework for us in finding a simple, natural, proven system that has become a forever lifestyle. #bostonstrong #haveagreatrun #isaathlete #teamisagenix #fueltoachieve #nutrienttiming #fitfabfifties #backedbyscience

4/15/2024, 4:49:24 PM

I was missing EVERYTHING. ➡️ Structure. ➡️ A game plan. ➡️ Proper Nutrition. ➡️ Consistent weight training. I was busting my ass but seeing no change. Putting my focus on the WRONG things. Does any of this sound familiar? I have personally been through all these stages more than once. ✅ So if you feel like you’re alone in these- I can promise you, you are not. You just need a little structure, a game plan, some guidance, and some education based on your current goals. Follow the swipes and I’ll send you a gift to get you started! #eatfitness #onlinecoach #metabolism #nutrienttiming #guidance #education

4/15/2024, 12:44:43 PM

One of my favorite acronyms is KISS (KEEP IT SIMPLE, STUPID ;)). Fat loss is SIMPLE but not easy. However, calorie deficits are NOT forever. It is easy to feel like you are spinning your wheels if you are not tracking macros and adhering to your calorie deficit. Your macros should be specifically calculated for YOU, and fat loss phases should be slow and steady (on average between 0.5 lbs to 1% of your body weight per week). Do not overcomplicate the process. There are no quick fixes for lasting success. Here are the most important things to remember and adhere to during a fat loss phase: • Be in a calorie deficit. • Hit your protein goal. • Get enough fiber. • Do workouts you LOVE and enjoy. • Get your steps in. • BE CONSISTENT. #weighttraining #progressiveoverload #dietindustry #nutrienttiming #macros #macrocoach #CountingMacros #MacroTracking #FlexibleDieting #IIFYM #Macronutrients #MacroFriendly #MacroGoals #NutritionCoach #MealTracking #MacrosMatter #MacroNutrition #EatingForGoals #PrecisionNutrition #MacroLife #MacroPlanning #BalanceYourMacros #MacroAwareness #MacrosOnPoint #FuelYourBody #caloriedeficit

4/11/2024, 6:40:08 AM

Wishing all our followers a joyous Eid Mubarak from Team HYP! May this special occasion bring blessings, happiness, and unity to your lives. #EidMubarak #TeamHYP 🌙✨ #TeamHYP #HighProtein #ProteinForWeightLoss #NutrientTiming #FitnessOptimization #RecoveryJourney HYProtein #HYPBars #GetFit #HIIT #EatClean #Diet #eathealthy #HYPItUp #didyouknow #StayHealthy #Nutrition #FitnessGoals #StayFit #KnowYourCalories #HealthyLifestyle #HealthFirst #protein #HypItUp #HYPBars #ProteinBars #Fitness

4/11/2024, 3:19:26 AM

It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance. Share this episode - take a screenshot and tag @isnpodcast on your IG Story to share the love! 🙌🏽 #marathon #marathontraining #sportsnutrition #nutrienttiming #marathonnutrition #fueling #running #roadrunning

4/9/2024, 5:13:28 PM

Warmest Gudi Padwa wishes from Team HYP! May this festive season usher in prosperity, joy, and success for all. Here's to a year filled with growth and positivity! #GudiPadwa #TeamHYP #HighProtein #ProteinForWeightLoss #NutrientTiming #FitnessOptimization #RecoveryJourney HYProtein #HYPBars #GetFit #HIIT #EatClean #Diet #eathealthy #HYPItUp #didyouknow #StayHealthy #Nutrition #FitnessGoals #StayFit #KnowYourCalories #HealthyLifestyle #HealthFirst #protein #HypItUp #HYPBars #ProteinBars #Fitness

4/9/2024, 12:35:17 PM

Does timing your food/macros make a difference? Let's find out ➡️📖🧠 . . . #nutrienttiming #nutrientdensefood #nutritioniskey #nutritionadvice #qualityoflife #fitnesshelp #getfittoday #changeyourstory #weightlosscoaching #nutritionplan #onlinenutritioncoach #transformationcoach #onlinefitnesscoach #eatbetternotless #createandcultivate #nutritionfirst #qualitylife #nutritioncoach #lifequotesandsayings #liveinthedetails #liveinthepresent #makeiteasy #makeitviral #fitmeals #fitmeal #fitkitchen #fitnessbeginner #getfitforlife #liveinthenow #biggerbetterstronger

4/8/2024, 7:52:01 PM

DOORS ARE OFFICIALLY OPEN - and to celebrate, I’m sharing some huge successes from a few of the ‘founding members’ of PMC, who started in February 🙌 From £75 for the first month, then £49/month thereafter, you’ll get: 👉A fully bespoke nutrition plan detailing your calorie and macronutrient requirements 👉Frequent adjustments to your plan based on your feedback and progress 👉Meal timing structure based on your lifestyle and training 👉Weekly check-ins and compliance tracking 👉Video Q and A sessions 👉Community Group 👉Access to a growing library of resources, which YOU’LL have input in - such as the recent protein guide which I created based on PMC members’ questions and feedback 🤝 If you’re ready to level up your performance, feel your best AND work towards your body composition goals - PMC is for YOU 💫 🔗 in bio to join. Doors close 12th April, but don’t wait until then as places are limited 💫 #performancemacrocoaching #pmc #macrocoaching #macrocoach #macronutrients #nutrienttiming #fatloss #bodyrecomp #metabolicreset #reversediet #nutritionist #nutritioncoach #performancenutrition #sportsnutrition #nutritionforwomen #nutritionforrunners #nutritionforathletes #powerliftingwomen #weightliftingwomen #powerlifting #weightlifting #crossfit #crossfitter #crossfitnutrition #athletenutrition #femaleathlete #macrosmatter #fatlosstips #fatlosscoach #weightlosscoach

4/6/2024, 8:30:00 AM