Chase your dreams, not perfection. 🌟 - - - #MotivationMonday #FitLove #StrengthGoals #HeartAndWeights #GymMotivation #LoveTheGrind #MindsetMatters #IronRomance #SweatAndPassion #LiftLoveRepeat #DeterminationVibes #GymAffection #MuscleMood #FitCouples #PowerCoupleGoals #HeartPumpingLove #MotivationOnPoint #WorkoutRomance #FitnessConnection #LoveYourLifts #PassionateGains
🌹✨ Happy Valentine’s Day, Cyclical Queens! 💖👑 Today, we’re celebrating love – and what better love to honor than the ©️Strong & Cyclical Method, the ultimate form of self-love! 🌙💪 Whether you're lifting weights, conquering challenges, or simply embracing the beauty of your cycle, every moment is a testament to your incredible strength.💕 The Truest Love Story: You & You:This Valentine’s Day, let’s toast to the unwavering love affair with ourselves. The Strong & Cyclical Method isn’t just a fitness journey; it’s a journey of self-discovery, self-empowerment, and relentless self-love. 💫 💌🌹 Own Your Strength, Own Your Heart:Cyclical Queens, remember that your strength, resilience, and the beautiful dance of your cycle make you unstoppable. Here’s to celebrating YOU today and every day! 🥂👑 👭 Tag a Cyclical Queen:Spread the love! Tag a fellow queen who embodies the ©️Strong & Cyclical Method. Let’s celebrate the most important love story – the one with ourselves. 💖💪 #CyclicalLove #ValentinesDay #StrongAndCyclical
🏋️♂️ Elevate Your Fitness Game! 🌟 Here's your prescription for a sculpted back that's both strong and detailed! 💪 1️⃣ Seated Rows: 4 sets, 6-15 reps. 🚀 Start light, aim for more reps, then gradually increase the weight. Feel the burn and build that foundational strength! 🔥 2️⃣ Incline Barbell Row: 4 sets, 6-12 reps. 🏋️♂️ Master the half-squat position for a thicker back. Embrace heavier weights to sculpt and define those muscles. 💡 3️⃣ Lat Pulldowns (Machine): 4 sets, 12 reps. ⚡️ Control is key! Power through concentric reps, then savor the burn with a slow and deliberate eccentric phase. 💫 🔄 Finish each exercise with a drop set – drop 3 bars on machines or 1 plate on free weights. 🔗 Let the intensity escalate as you redefine your limits! 🔍 Dive into Rows for thickness, unleashing the power of heavy weights. But remember, the devil is in the back details – sculpt it, own it! Ready to transform your back? Let's do this! 💼 #FitMedLife #BackDayPowerhouse #FitnessJourney #SculptAndDefine #GymMotivation #TrainHardDreamBig #HealthIsWealth #StrongNotSkinny #WorkoutWednesday #FitLife #InstaFitFam #FitInspiration #FitnessGoals #SweatEquity #WellnessWarrior #GymAddict #BodyMindSoul #TrainLikeABeast #ChallengeYourself #LiftLoveRepeat #FitBodyMind #TrainWithPassion #MindfulMovement #FitnessAddict #ExerciseEmpowerment
I be losin’ sleep You say I’m a dream Baby, tell me something I don’t know I bite, but it’s sweet Give you some relieve Get you through the night, then you can go #CreativityUnleashed #InnovationNation #ExploreInspireCreate #LimitlessImagination #ExpressYourself #UnleashYourPassion #FitQueers #LGBTQFitLife #GymPride #SweatWithPride #QueerFitnessGoals #LiftLoveRepeat #RainbowGains #StrongerTogether #QueerAndSweaty #sorocaba
Good health makes good mindset . . . . . . . . . . .DM for diet plan 🥝 . . . . . . . #FitLifeAdventure #SweatSculptRepeat #GymGrit #FitnessFusion #EnergizeYourLife #PowerUpWorkouts #WellnessWarrior #TrainSmartLiveStrong #FlexFridayFeeling #MindfulMovement #FitMindFitBody #FuelYourFire #StrengthInMotion #HealthyHustle #MindBodySweat #FitGoalsManifested #EmpowerYourBody #LiftLoveRepeat #SweatInspireTransform #fitlifebalance
Weight in each pic: 2021: 135lbs 2022: 145lbs 2023: 155lbs I’m definitely NOT aiming for 165lbs in 2024 😂😂 #LiftGoals #StrengthJourney #WeightliftingWomen #FitOver40 #2024Fitness #StrongNotSkinny #GoalDigger #FitnessFaith #MindfulLifting #WeightliftingLife #LiftLoveRepeat #40AndFit #SweatForJesus #GoalCrusher #WeightliftingWisdom #LiftLikeAMom #FaithAndFitness #StrongerTogether #NewYearNewGains
🏋️♂️ 'Lift, Love, Repeat' Collection - Elevate Your Lifestyle! 🏋️♀️ Transform your passion for lifting into a lifestyle with my exclusive print. 'Lift' embodies strength, motivating you to conquer new heights. 'Love' celebrates your fitness journey, a reminder that every rep is an act of self-love. 'Repeat' signifies dedication, refining yourself with each repetition. Available on performance tees to comfy hoodies, this print complements your active lifestyle. It's the perfect gift for fitness enthusiasts. Limited edition pieces available, so grab yours now and let 'Lift, Love, Repeat' be your fitness mantra. 🏆✨ #liftloverepeat #gymmotivation #workoutgoals #activelifestyle #strengthtraining #gymmantra #fitlifestyle #empoweryourworkout #shopnow #fitnessgear #healthandwellness #fitnesscommunity #gymwardrobe #redbubble #redbubbleartist #redbubbleshop
Transform your workout routine with the latest gym gadgets! 🏋️♀️💼 Explore innovation at Amber Aisle, your go-to destination for cutting-edge fitness tech. Elevate your training, track your progress, and conquer your goals with the best gear in the game. 🚀💪 Shop at www.amberaisle.com #sweatsculptrepeat #flexandfinesse #gymjunkiejoy #fitlifevibes #musclesinmotion #gymchick #beastmodeon #liftloverepeat #gymglowup #sweatequity #ironparadise #fitnessfiesta #powerupsessions #crushyourlimits #gymflowgoals #foryou #fitnesslife #fypシ #viralreelsfb #fyp #gymgadgets #amberaislefitness #newyear #newgoals #ugc #2024
“¿Estás listo para el verano? Prepara tu cuerpo con determinación en cada sesión. En el gimnasio, es donde se forja la confianza bajo el sol. 💪☀️ ¡Tu mejor versión te espera! #VeranoEnForma #EntrenamientoPreverano #CuerpoListoParaBrilla r” #GymGoalsConquered #SweatEquity #FitnessOnFire #GymGrit #LiftLoveRepeat #BeastModeActivated #SculptingSuccess #CrushYourLimits #FlexFridayFuel #FitLifeTribe #GymMotivationMagic #sweatsculptshine
We are back! #FitGay #GymLover #GayFitness #GymSelfie #QueerMuscle #ProudGayFit #SweatAndProud #GayGains #LGBTQFitness #GymLife #MusclePride #OutAndFit #GymDiversity #FitAndQueer #GymMotivation #StrongerTogether #RainbowGym #GymInclusivity #LiftLovePride #GayGymGoals #SweatWithPride #FitAndFabulous #GymEquality #ProudGymGoer #LGBTQStrong #QueerGains #GymBeatsHate #MusclePride #LiftLoveRepeat #GymFamLove
Top sets of this lil push before the meet 448 SQx5@7 (RPE PR) Easiest 562x1 sumo (RPE PR) 275 BPx1@sub 9 (matches PR) 476 SQ at 6.5-7 (RPE PR) 246 2 count bench (PR) 468x5 sumo paused (mini PR) 4 weeks of peak coming. Powerlifting and nutrition coaching available. Fill out link in bio to get your free consult . #LiftLikeAMillennial #GainsAndGrind #FitFamGeneration #SquatGoals #DeadliftDreams #BenchPressBattles #StrongNotSkinny #FlexFriday #MillennialLifters #WeightliftingRevolution #LiftElevated #TrainHardStayHumble #FitForLife #PowerliftingPassion #YouVsYou #LiftHeavyLiftHappy #MillennialMuscles #SwoleAndStylish #SlayTheWeights #LiftLifeBalance #LiftsAndLattes #SquatSlayRepeat #MillennialMuscle #StrengthInNumbers #FlexingThroughLife #CrushYourLifts #MindsetMatters #LiftLoveRepeat #GrindAndGains #LiftModeActivated
Lift. Love. Pride. Repeat. Let's celebrate strength in every form. 🌈💪 Get your pair of the Born This Way Shorties today and help spread the love! #bornthisway #liftloverepeat #rainbow #pride #celebrate #pridemonth #inclusive #rainbowbarbell #wodbottom #instafitnesss #fitgirlvideos #fitmomsrock #womenwholiftheavy #instafitfam #fitgirlsworldwide #trackingmacros #womenwithmuscle #fitfam #fitspirational #gymlifestyles #bodybuildinggirls #shreddedunion #instafitfam #fitlifechoice #fitnesstraining #bodybuildingproblems #shredded_academy #fitnessaddiction #fitgirlphotochallenge #bodybuildinggirl
The time has come. #newnightlyroutine #wilsonhouseofpain #partnersinprogress #liftloverepeat
#friday #liftloverepeat #spreadthelove #Veganathlete #veganstrong #womenwholift #fitness #fintessmotivation #training #trainingmotivation #plantpoweredathlete #plantpowered #plantbased #predawn #predawncardio Johnnie thinks my outfit today is heist-ready🤣😂. Have a wonderful weekend everyone. Do something for yourself today‼️. Honor that body temple with water, breath, good food and movement 💙😘
Me vs. Me . @eleikosport @dcblocks #liftloverepeat #lightsout #oly #metaltherapy #eleiko
Life has its up and downs we call them SQUATS ❣️ #fitness #fitnessjourney #dropitlikeitshot #hipsaretight #legday #workingprogress #mumlife #gymlife #therapy #lift #liftloverepeat #insta #earlymorningworkout #keeptrying #gotthis #needsomework #positive #practicemakesprogress #fithealthyyoufitness #helpisathand
TRAIN EAT SLEEP repeat.... und womit habt ihr den Feiertag verbracht? . . . #nutrition #bodybuilding #fitness #smilodox #healthy #fitlife #nutritioniskey #followformore #foodlover #yummy #muscles# #eat #dieting #stayfit #dowhatotherswont #stepbystep #buildyourbody #underconstruction #liftloverepeat #tunaandrice #followmyjourney #austrianboy #hungry #gaining #homesweethome
Great read on the female athlete's body! ♥️ "Maintaining your own sense of empowerment, femininity, and beauty as a female athlete is a crash course in building self-confidence. You have to be comfortable in your own skin and know your own worth, despite what spectators or your family may say." ▶️Full article in bio. #beready #crossfit #youareperfect #liftloverepeat #swoleandflexy #strongandfeminine #selfconfidence #empowerment #beauty
Bench day and Deadlift day done! #workout15of30 #workout16of30 #nssfinal30 #nssStrong #nssfamily #homegym #strongmom powerlift #stronggirls #masters #usaplmn #liftloverepeat #bam
Ayeeee 💪🏼😎 come get your #LunchTimeLifting in with me Wednesday at 12NOON!!! 👉 check out the studio and get a FREE WEEK of classes!!! 🙌🏻 always remember you are so much STRONGER than you think!!! 🤙🏼 #HumpDay #LetsGo #HMUforInfo #StrongIsTheNewSexy #LiftLoveRepeat #StanlawFitFam
Protien pancakes with hazelnut spread, bananas, almond butter and blackberries. #postworkoutmeal #yummification #intermittentfasting #protienpacked #liftloverepeat 👟💪🍇🍌🥞🥚🧡
Spread Love & Happiness...Nespresso also helps @nespressousa 🙏🏻 #spreadthelove #lovefirst #spreadhappiness #loveyourself #coffeecoffeecoffee #nespresso #laugh #liftloverepeat #healthiswealth #positivethinking #joy
Celebratory post workout pic! When he promises to check out your new workout 👏! I may have used baby weights but we worked baby muscles in our shoulders 💪 . . . . #fitmom #parentswholifttogetherraisestronggirlstogether #iworkout #feeltheburn #lifting #liftlover #liftloverepeat #loveroflifting #loverofliftingheavythings #sweatysaturday
Haven’t posted in a while because i’ve been crazy busy!!! Hopefully i’ll get some gym clip vids in the next few days (because of the holidays ,the gym schedules have not been on regular times ) But in the meantime.... here are some back gains!! Im going to be working to getting lean muscle mass. Goal for the summer- drop some body fat so I can let let those muscles shine 🙌🏼🙏🏼 Hope everyone is staying hydrated in this heat!!!
(repost cuz the video got deleted because of copyright issues) Random vids that I got at the hotel gym in Ottawa This weekend was full of indulgences, but now it’s time to get back to my food and gym routine. The past few days were full of good food (yummy, but not nutritionally healthy), and I defiantly feel the effects it has on my body since I have not eaten like that in a while. It’s hard for me to accept that it is normal to feel like this after spending a weekend eating irregularly from normal eating habits. I feel bloated, low energy, tired, and honestly, low confidence all together I eat healthy because it makes me feel good, it fuels my body and makes me feel energized, and this is a good reminder to myself that I am on the right track to continuing this healthy lifestyle. It’s all about the reasons why you do something, and that will determine how the goal (long or short term) will play out.
et voila! Start of the summer calls for a bikini transformation! Be proud of your accomplishments and show them off! Inspire others, motivate others and cheer others on. (One year transformation, and no where near the end of my fitness journey, it’s only the beginning!) Have a great weekend!
Here’s to staying positive and always giving everything you’ve got and not stopping until the work is done! Happy Thursday everyone!
Cable curls and close grip tricep push! I only took these two videos at the gym yesterday so there was no point making it one video! Been loving my personal training book and can’t wait to finally be certified (got my CPR certification today, one step closer🙌🏼👏🏻) Enjoy❤️💪🏼
#irongrip on these goals!! #focused #motivated #gym #girlswholift #stayfitordietrying #lifetime #smilesfordays #russianpower #gainz #liftloverepeat #goals #fitfam #healthy #lifestyle #progress #fit #happy
A quick before dinner picture... make wise choices, Natallia! What’s for dinner you ask ? Burgers, I think; time to shooo this winter away by firing the grill!! #minnesnowta #abs #flex #foodismyhobby #momof2 #saturdayvibes #strongcore #chicksthatlift #liftloverepeat #givemespring #givemewarmth #filteronfilter #workinprogress
Be in charge of your luck 🍀 #stpatricksday #2018 #iseeyouquads #military #lucky13 #getlucky #leather #fur #fromrussiawithlove #smiles #blondehairdontcare #onlyinmn #curls #liftloverepeat #fashion #dresses #yourlipstheygotmegoing #happy
Luck is cheaper than table salt. There is no substitute for hard work. #workhardplayharder #lifetime #workofprogress #cantstopwontstop #quoteoftheday #amateur #fit #liftloverepeat #lifestyle #russiangirls #fitfam #international #transformation #tryharder #abs #gym #determination #skyisthelimit #DDD #momoftwo #healthy #strong #positivevibes #girlswholift #gainz #dontbeaquitter #yesyoucan #happy #tellmeicantwatchmedoit #celebrateeveryday
“When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible” ❤️ . The winner of the Valentines T-shirt giveaway is... @intentionallyjulie 🎉 . . . . . #relationshipgoals #fitcouple #love #befitdatefit #proposals #soulmate #couplegoals #valentinesdayweekend #datefitgiveaway
❤️❤️Valentine’s Day Giveaway❤️❤️ Whether you’re celebrating today on a date or at the gym, this prize will be perfect for you! . Comment your all-time favorite V-day candy & Tag one friend in order to win this LIFT LOVE REPEAT tee 👆🏼. . Fellas: this may be a women’s shirt but you could give it to a friend, sister, or gym crush to win some extra points😉 Winner will be announced Friday❣️ . #valentinesday #datefitgirls #datefitgiveaway #vday #giveaway #datefitfam #workoutgear #liftloverepeat #befitdatefit #loveislove #fitnessgiveaway #healthyfit
#namaslay #allday #nobull #chickswholift #liftloverepeat
Anyone else ready for Christmas??? Maybe not the shopping, but the joyful feeling??!! #therapy #holidays #holidayseason #powerhousegym #fitfamily #fitness #motivation #whatsyourreason #liftloverepeat #putabowonit #alwayssmiling #canitbechristmasalready
Possibly my favourite vegan bakery!
Obliques triceps forearms oh my! Fitness isn't a punishment; it's a blessing. Nutrition isn't restrictive; it's healing. Health isn't a one size fits all and may not look the same for everyone, but it's something worth fighting for. #lvft #summerbody #girlwholifts #fitgirl #postivevibes #bodyunderconstruction🚧 #liftloverepeat
Happy President's Day! Plates up, fitness on...join us this morning at 9:15am for the full hour of BodyPump as we celebrate a stronger YOU! Or, get quiet and still with our new yoga offering: Candlelight Yin Yoga at 10am. Note: kids and cute puppies are welcome in-studio! #dreambig #desiremore #moreweightsplease #BodyPump #mondaymotivation #happypresidentsday #celebrateastrongeryou #strongertogether #liftloverepeat
I use #AlmondMilk, #soyamilk or #OatMilk mostly but there are other healthy options out there folks. #PremiumFuelOnly .. RP @lift.love.repeat @veganbodybuilding .. #LiftLoveRepeat #10LnB4 #CleanEats #WeAintBabyCows #Vegan #LifeChoice #PlantBased #PlantProduce #Wholefopds #Walmart #Publix #HED #TagAFriend #milk #lovemilk #gotmilk #dairy #dairymilk #cows #lovecows #friendsnotfood #veganlife #tesco #asda #ocado #waitrose
70 % is getting light? @918crossfit #functionalthickness @competeeveryday #liftheavyasoftenaseveryday #liftloverepeat @savage_barbell @inov8eliteperformance
Started 2017 off with a 💥☄️ in my @competeeveryday tank! Use my code: SKYLARDANCER for % off my fav training gear!! #goalsgoalsgoals #letsgetit #driven #nobull #competeeveryday #functionalthickness #crosstrain #pipehitter #liftloverepeat #918crossfit #918nation @ashley.horner
Body Pump was fast and furious this morning❤💪🏽 #bodypump #nevermissamonday #gymlife #lovewhatyoudo #liftloverepeat
This is what gains looks like. #cheeksforweeks #squatitout #musclegain #gainsongains #squatsquad #gainsters #glutegains #glutesquad #liftlovelive #hammermegymbers #liftloverepeat #liftlovelive #gainsmakemehappy
Where I belong. #lift #underthebarstrength #getstronggetflexy #liftingismylife #asstograsssquats #squatsquad #liftlovelive #liftloverepeat #hammermegymbers #cheeksforweeks
Its pretty simple really..... #nike #jusdoit #livelovelaugh #peanutbutterlover #caffeineaddict #workout #nottoomuchtoask
Day 9: Upper Fix Extreme ✔. Wanna do this 21 day challenge with me?!? Hit me up 👊! You know you gotta hustle for that muscle 😉. #21dfxtvtestgroup #strongereveryday #nevergiveup #hustleforthatmuscle #noexcusemom #beastmodeon #progressnotperfection #liftloverepeat
2nd breakfast enhaled 👐 #nofilter required. Protein crumble strawberries and coconut yoghurt. Your welcome. #ah-mazing #inmybelly #roundtwo #humpdaygains
Seriously! 😁 #weightdoesntmatter #youmatter #liftloverepeat #muscleoverfat #laughoftheday
#tbt of another kind. My new journey started a good 18months ago when I found out I was pregnant with my first child. I wouldnt change this rollercoaster for anything but am loving being able to get back into shape & fit to chase around after my little boy as he begins to walk. Everyone has their journies its what learnings we take from it that counts.
The 445am wake up didnt impress me but the feeling post training & the amazing horizon reminded me everyone has the same amount of hours each day - we each choose how to use them. Thank you miss brown for the morning boost/sweat session. If your in the area tues/thurs mornings hit sam up to join in.
This was my amazing lunch today. Full of good fats, fibre & CARBS! Macro planning is all about making food work for you & choosing smart choices to fuel your body. You can keep your bro meals, im good thanks 😄
Recognise your individuality.There are only a few select who are truly champions.Embrace you are one of a kind...not one other person has your fingerprint, your heartbeat, your thought pattern. Today, ask yourself one question "Am I on auto pilot. Am I a follower or leader?" Leaders are destined for success. Leaders are champions on their worst days. Leaders are individuals.
So this is me... and i guess this account is my accountability in a way. We all have our own stories that get us from where we were to where we are...this one is about where im going. This is just one of my stepping stones to my success - first paver is getting into the best possible shape of my life & taking on my learnings to inspire others. Consider this my first check in coach 😉 #playingwithiron #liftloverepeat #fueledbymydreams #livelovelaugh #watchthisspace #cleaneating #macros #girlswholift #exercise #fitmum #fitness #mumswithmuscle #myjourney #stronger #weights #shred #goals #fitspo #fitfam #kickingoals
I stopped holding myself back & I've never been happier 🙃 I quit my job & people told me I was crazy. What's crazy to me is being unhappy day in and day out. I made a change. We made huge moves in our life, none of which would have been possible had I kept bitching about my unhappiness instead of changing the circumstances. We prayed, we cried, we stressed and it all fell into place. #blessed #tooblessedtobestressed I've been told my priorities are out of line. 💵 Since when was money a priority over happiness? 💏 Over your significant other? We didn't need stuff to solidify our happiness. ☺️✌🏼️ #experiencesoverexpenses We have made more memories, had more experiences, and truly enjoyed life over these past few months. This #minimalist life isn't for everyone but it surely is for us #notamaterialgirl #liftloverepeat #momoneymoproblems #onelove #jahlove #teamcontreras #contreras2016 #doingthings #doingthingsonbikes #gooutside repost pic from @danandsparkle
Kelley K has a full house in BodyPump Express tonight!! #happinessis #fitnessforeverybody #mothersanddaughters #spouses #coworkers #bffs #getinshapetogether #bodypump #lifteachotherup #transformationhappenshere #liftloverepeat #30minutesisallittakes #bodypump #lesmills #repeffect
A quick workout before going out tonight. Who says you can't get your workout in while on vacay?!? 😉
21 DFX Dirty30 and weightlifting. Pushed a little more today and I felt great right after. Looking back to when I first started, I seriously feel much stronger. Despite all the struggles and mental roadblocks I faced I was able to grow every single time. The journey is not over but I know it can only get better from here. Are you with me?!? "Cause sometimes, you just feel tired. Feel weak. And when you feel weak, you feel like you wanna just give up. But you gotta search within you. You gotta find that inner strength, and just pull that shit out of you. And get that motivation to NOT give up and NOT be a quitter. No matter how bad you wanna just fall flat on your face and collapse." -- Eminem
When I got home Avery surprised me with a package! Guess what it is?!? The NEW Master's Hammer & Chisel program. Christmas came early this year! We are opening up a TEST GROUP on January 4th for this. What better way to start the New Year but getting back on the track with your health and fitness. Are you ready to give yourself the BEST PRESENT yet and KICKASS in 2016?!? Message me or comment below! Space is filling up fast so it's first come first serve. 😄 "Do something today that your future self will thank you for. "