The picture on the left just came up on my Facebook memories, me and my bestie 8 years ago! This definitely wasn't me at my biggest however the difference is insane! This summer I have definitely felt more confident and happier in my skin..well ish! 😂😂 Do you want to lose some weight? Feel happy in your skin and improve your confidence? Why not give the One2one plan a go! It definitely works! Drop me a message to find out about my new starter offers! You could be over 2 stone down by August!! 📳 07551745446 📧 [email protected] #thisoneworks #one2onediet #one2one #One2OneConsultant #weightlossjourney #weightloss #diet #healthy #healthylifestyle #summerslimdown #bestie #confidencebuilding #comfortableinmyskin #teamstarglazers #weddingdiet #transformation #face2face #holidayweightgain #holidaydiet #10stoneweightloss
Wow this week the sun has finally decided to show her face 🌞🌞 We've still got plenty of time to get you holiday ready. Lose those lbs quickly and easily. No need to hide away from the camera, dread fitting in that aeroplane seat or worry about those sweaty, sticky tight clothes. Free yourself to enjoy your time away this summer. Get in touch it's that simple!! Uk wide support ❤️❤️ [email protected] www.one2onediet.com/LesleyK #beachready #holiday #holidaydiet #summerdiet #summervibes #summerdietplan #summerready #easyweightloss #easydiet #quickdiet #simpleweightloss #bestdiet #goals #weightlossgoal #holiday #happyholidays
🌞 wow this week the sun has finally decided to show her face 🌞 We've still got time to get you holiday ready. Lose those lbs quickly and easily. No need to hide away from the camera, dread fitting in that aeroplane seat or worry about those sweaty, sticky, tight clothes. Free yourself to enjoy your time away this summer. Get in touch today it's that simple!! Uk wide support ❤️❤️ [email protected] www.one2onediet.com/LesleyK #beachready #holiday #holidaydiet #summerdiet #summervibes #summerdietplan #summerready #easydiet #quickdiet #simpleweightloss #bestdiet #goals #weightlossgoal #holiday #happyholidays
Do you find consistency is the problem when it comes to achieving your health goals? My clients experience the same thing, they start a diet but after a while the motivation declines and so does consistency. My tip is to not change your life around all in one go, start small and build up. If you want further support with being consistent long after the diet ends, message me 'support'. I can help you 💜 #dieting #diet #fatloss #nutritioncoach #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #summerdiet #beachbody #coaching #fatloss #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #sustainablefatloss #relationshipwithfood #mindset #cutout #restriction #consistency #motivation
I know how daunting it can feel to make that change to the foods you eat, especially when you've been following restricted diets for so long introducing certain foods like fats, can be hard and feel wrong. If you would like support with including all foods in your diet without feeling guilty or ashamed or just like it's wrong or if you just want more support with your diet then drop me a message saying 'support' and let's have a non-obligatory chat 💜 #dieting #diet #fatloss #nutritioncoach #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #summerdiet #beachbody #coaching #fatloss #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #sustainablefatloss #relationshipwithfood #mindset #cutout #restriction #whatieatinaday #foodsieat
Health is not just made up of what you eat and how much you move. Every area of your life impacts your health. Your work life. Your relationships. Your personal growth. Your connection to something bigger than yourself. If any of these are out of balance, it affects your health & wellbeing. Which is why I support you holistically. Want support towards flourishing health? Message me saying 'Flourishing health' 💜 #dieting #diet #fatloss #nutritioncoach #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #summerdiet #beachbody #coaching #fatloss #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #sustainablefatloss #relationshipwithfood #mindset #cutout #restriction #flourishinghealth
In my early mornings, early bed times, quality time spent. Strength training and run club era. Morning 5am 5km with SRC and then an extra 5km. Getting a headstart for @tcsamsterdammarathon ✌🏽
A simple visual of The Fundemental Elements in order of importance to consistently drop actual Body Fat in order to succeed in proper Fat Loss when stepping on those scales week in week out. #fatloss #holidaydiet #bodygoals #getfit #bodyfatreduction #wegihtloss #bodytransformation #strengthandconditioning #weightsovercardio #macronutrients #caloriedeficit #consistency #discipline #motivation #beyourbestself #broadstairs #boutiquegym #gymworkout
Another week of fat loss in the books! A few more left to go and it’s ✈️☀️🍹 #holidaydiet #summershred #fatloss #muscle #abs
Pulled 34lbs off @adamguestt in 10 weeks who wanted to get in shape for a holiday. Unreal progress in such a short space of time. We kept food reasonably high, steps at 10k throughout and cardio peaked at only 35 mins daily. Cant wait to get him lean lean when we diet again later on in the year for another holiday👌 #holidaydiet #fatlosstransformation
Here are my simple wellness tips that you can do to look after your wellbeing this week ✨️ #dieting #diet #fatloss #nutritioncoach #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #beachbody #coaching #summerbody #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #bodyimage #sustainablefatloss #relationshipwithfood #mindset #emotionaleating #cutout #restriction #newweek #wellbeing
Spend some time this evening working through these journal prompts tell me what's come up for you I love hearing from you! And if you want help with your health goals, whether that's with fat loss, relationship with food and body or mindset coaching, drop me a message or comment a '💜' below #dieting #diet #fatloss #nutritioncoach #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #summerdiet #beachbody #coaching #fatloss #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #bodyimage #sustainablefatloss #relationshipwithfood #mindset #emotionaleating #goals #reflection #journalprompts
15 WEEKS DIET ☑️ So impressed with Julie’s work ethic over the past 15 weeks. We’ve been working together since last year. We initially ran a health phase post show to restore some flexibility with food & bring everything into a good spot. Then Julie wanted to run a diet phase for her holiday this month, so we did. 15 weeks ✔️ 15lbs ⬇️ lovely rate of loss 1lb a week & once we got things kicked off the whole diet was nice & linear thanks to Julie’s consistency. A week out from the holiday & cardio has been pulled from 5x weekly to 3, food set to increase a touch next week as I like to send clients on holiday a little fresher & fuller so they don’t go away tired & hungry 😁 The hard work is done now so we back off & look forward to the holiday! 🌞
3/4 of a pound this week, not massive but a loss is a loss! Feel good about the week, had a couple of days where I ate a lot of treats but so seeing the scales go down, I’ll take it 😁 only 32 days til we go on holiday ready for my sisters wedding! Just gotta keep going 😆 #weighin #weighday #weighdaysaturday #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting
Nandos fakeaway with the fam! 🤩 Delicious 😋😋 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting
Last nights dinner was biiiiig! Cooked chicken was reduced at morrisons so we had that as extra! Delicious but I was fulllll 🥵 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting
Instead of thinking you'll start again on Monday, practice letting yourself eat foods you love every day of the week. Teach yourself that your favourite foods are always available to you and nourish you in different ways. It won't be easy to start, but that's because you are rewiring your brain 🧠 But it'll be worth it 🙌🏻 If you want support or to chat about this drop me a DM 💜 #dieting #diet #fatloss #nutritioncoach #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #summerdiet #beachbody #coaching #fatloss #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #bodyimage #sustainablefatloss #relationshipwithfood #mindset #emotionaleating #startagainmonday #weekendmood #weekendfood
8 WEEKS ✔️ Brilliant start here from Shelley. 8 weeks, 4.5kg pulled off, tan acquired, holiday mode starts TODAY 😎 Shelley is an insanely busy gal, often working late into the nights to meet work deadlines with no prior warning, yet somehow she always manages to box off sessions, steps, cardio, & get in her meals. She has absolutely impressed me with this first 8 weeks. The first plan was to be feeling a little better for going on holiday today, & when she returns, we have a photoshoot to work towards. So time for a diet break now & to enjoy some downtime, then we will be taking things to another level- & I’ve no doubt some more super impressive results to come!🎯
If you want to raise your confidence, start looking at who you are outside of what you eat, and what workout you do. Stop putting all of your self-worth on how much you weigh or how you look. And for everyone selling you confidence purely through weight loss online, they are selling you a lie to get your money, unfollow them. If you want to chat, know more about confidence, or how my coaching method can help you, drop me a message 💜 #dieting #diet #fatloss #nutritioncoach #freecoaching #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #summerdiet #beachbody #coaching #fatloss #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #bodyimage #sustainablefatloss #relationshipwithfood #mindset #emotionaleating #confidence #lackofconfidence
Last nights dinner I forgot to post! 3/4 of a pizza and salad! Crispy onions make all the difference to a salad I swear 😍 4 slices of left over pizza for lunch today! The last few weeks I’ve been obsessed with pizza 😋😋 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting
Do you struggle to start journalling for fear of judgement? Not knowing what to write? Worrying it won't make sense? I get you, I hated journalling to start because I thought the lines I wrote had to be perfect, had to make sense. But they don't, no one is reading them except you. If you struggle with knowing where to start, drop me a message saying 'prompts' and I'll give you some starters 💜 #dieting #diet #fatloss #nutritioncoach #freecoaching #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #summerdiet #beachbody #coaching #fatloss #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #bodyimage #sustainablefatloss #relationshipwithfood #mindset #emotionaleating #journalprompts #journalling
Dine in TODAY 🍲🍕🥩 Delivery available too 😋 ☎️ 0720 774 477 #steakhouseke #pizzalover #holidaydiet #labourday2024 #labourdaynairobi #restaurantskenya #clubsinkenya
Back on my sh**. Cant lie its taken all my strength to get me out of bed this morning and the past few weeks. But we have work to do. Amsterdam marathon training starting soon 🤞🏽
A pound down . Beach body in progress #holidaydiet #beachbody #weightloss #fast800
You don’t need to restrict today or this week, I know it’s what you’ve been told and it’s now what you believe you need to do. But when you restrict your food intake after a “heavier food weekend” these two things happen: 💜 You are telling yourself you did something bad, so you are punishing yourself 💜 You are making yourself hungrier than you already are These don’t help you reach your long-term goals because by punishing yourself, you are not showing yourself compassion, and self-compassion is vital for long-term success. And you are telling yourself that you did bad behaviour, which isn’t true, just because you enjoyed yourself a bit more one weekend doesn’t mean you are bad and the action itself is not bad either, yes it may slow down your weight loss if that's the goal, but it’s not “ruined” it and you deserve to have fun and enjoy your life. If you are dieting in any way, shape, or form, you will have put yourself in a calorie deficit, which means you will already be slightly hungrier, so if you restrict your calories even more, then you are allowing room to be even hungrier which doesn’t help with your adherence and will most likely result in overeating. Want help with your nutrition and handling more social occasions around your goals, drop me a message and let's have a chat 💜 #dieting #diet #fatloss #nutritioncoach #freecoaching #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #summerdiet #beachbody #coaching #fatloss #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #bodyimage #sustainablefatloss #relationshipwithfood #mindset #emotionaleating #foodrestriction #mondaydiet #whatieatinaday
Big fat salad for dinner 😍 absolutely delicioussss 😋😋 chicken, bacon, croutons, crispy onions, parmesan and lots of colourful salad 🥗🌈 can’t wait for the summer because when the suns out they hit different 🤤 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting #salad
🥳🥳 I honestly don’t think I’ve lost all this in one week, I think last weeks “gain” was water weight from the pizza and chips I ate the night before, so I think now it’s balanced out 😁 least it’s finally started moving in the right direction again, will just have to hope it continues! 🤞🏼 #weighin #weighday #weighdaysaturday #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting
😇 Lunch Vs 👿 Dinner! Yogurt and fruit for lunch but then a big slice of 5 cheese pizza from Costco for dinner! That wasn’t the plan but it got later than we realised so was an easy fix! About 780 calories it said! Ready for a goooood sleep tonight before weigh in tomorrow! Had a big fat pizza last Friday and Saturdays weigh in wasn’t great 😬 hence the one slice tonight 😂 pray for me haha! #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting
You are not alone if you struggle with overeating, but going into a restrictive diet isn't the answer to your overeating. It will make it worse in the long run. If you want support with your overeating, drop me a message, and let's have a chat 💜 #dieting #diet #fatloss #nutritioncoach #freecoaching #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #summerdiet #beachbody #coaching #fatloss #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #bodyimage #sustainablefatloss #relationshipwithfood #mindset #emotionaleating #overeatingtips #overeating
Mid week mini roast 🐓 filled up on chicken and veg, and only one Yorkshire pudding 😜 delicious! Now going to fall asleep to the football 😴 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding
Have you booked your summer holiday yet? Will you be dreading fitting comfortably into that aeroplane seat, shying away from the family photos, not able to run around after the kids, not wanting to wear a swimsuit? We've still got plenty of time to get you beach ready so you're comfortable in your own skin and thoroughly enjoy your well earned holiday 😍 Wherever you are located in the UK let me be your personal consultant and support you every step of the way to meet your goal. It's never been more convenient to have a private consultation with your very own consultant in your pocket. I'm always available with support, help and advice. Let's get you on your journey 👇👇👇 [email protected] www.one2onediet.com/LesleyK #summerholidays #summerfun #slimmingsupport #summerbody #beachready #bestdietconsultant #goals #summervibes #clothesthatfit #dietadvice #weightlosssupport #easyweightloss #easydiet #transformation #yummyfood #youandme #inchloss #Onlinesupport #personalgoals #holidaydiet
🍠 🎃 Butternut squash & sweet potato soup 🎃 🍠 Doesn’t look like the sun is coming out anytime soon, so I’ve dragged my soup maker out from the back of the cupboard and made this super easy syn free soup for lunch. To make throw the following ingredients together in a soup maker 🍠 1 chopped butternut squash 🍠 1 chopped sweet potato 🍠 1 chopped onion 🍠 4 whole garlic cloves 🍠 mixed herbs (lots) 🍠 veg stock to not quite cover the veg Alternatively use the ingredients in a pan and blend with a stick blender or food processor once soft. I had todays with 2 Iceland salt & chilli chicken skewers (1/2 syn each) which I heated through in the airfrier for 12 mins from frozen. Such a filling meal for minimum syns 💫 #slimmingworld #slimmingworlduk #extraeasy #foodoptomising #synfree #slimmingworldlunch #slimmingworldideas #slimmingworldsoup #swsoup #swuk #healthyfood #highprotein #homemadesoup #healthyeating #vegetablesoup #synfreesoup #weightloss #weightlossjourney #fatloss #dieting #holidaydiet #onplanmeal
Just over 2 weeks until I’m back in 🇹🇷 with @aimee___ 😍 & giving @trainedbydp a rest from me 😂 Lots of clients are heading off on their hols too, so here are a few tips to help you stay on track: 1. **Prioritize healthy options**: Take advantage of the variety of fresh fruits, vegetables, and lean protein available at all-inclusive resorts. Fill your plate with these nutritious options to keep your diet balanced. 2. **Practice portion control**: While it may be tempting to indulge in unlimited buffet offerings, try to be mindful of your portions. Use smaller plates, and avoid going back for seconds unless you’re truly hungry. 3. **Stay hydrated**: Drink plenty of water throughout the day to stay hydrated and help control your appetite. Sometimes thirst can be mistaken for hunger, so keep a water bottle handy and sip on it regularly. 4. **Limit alcohol consumption**: Alcoholic drinks can be high in calories. If you choose to drink, opt for lower-calorie options like light beer or spirits with low calorie mixers, and enjoy them in moderation. 5. **Stay active**: Take advantage of any fitness facilities or activities offered at the resort to help offset any extra calories you may consume. Whether it’s swimming, hiking, or simply going for a walk on the beach, staying active will not only burn calories but also make you feel great. 6. **Plan indulgences**: It’s okay to enjoy yourself and indulge in some of your favorite treats while on vacation. Just be mindful of portion sizes and try to balance indulgent meals with healthier choices throughout the day. 7. **Stay positive**: Remember that one week of indulgence won’t derail your whole years progress. Stay positive and focus on making healthy choices whenever possible, knowing that consistency is key in reaching your goals. But most importantly! HAVE FUN 🧡🩷
Ready to do something different and make an actual change? Message me 'support' I have limited spaces open for coaching and its first come, first served 💜 #dieting #diet #fatloss #nutritioncoach #freecoaching #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #summerdiet #beachbody #coaching #fatloss #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #bodyimage #sustainablefatloss #relationshipwithfood #mindset #emotionaleating #limitingbeliefs #makeachange #dosomethingdifferent
So I’ve weighted in post Italy and as expected my gain was mega 😂 Having only started slimming world a week before, and my weight now being more than the original start (thanks pizza, pasta, ice cream and Prosecco) I have officially restarted my progress and taking this as my start weight. Let’s just class last week as the practice 🤪 My summer holiday is in 11 weeks and target is 1st 1lb. Will be trying within every inch of myself to get as close as possible 🎯 LETS GO 😎 #slimmingworld #slimmingworlduk #extraeasy #foodoptomising #synfree #slimmingworldday1 #dayone #weightloss #weightlossjourney #fatloss #holidaydiet #dieting
Chicken fajita salad bowl tonight! I fasted all day and so I was really ready for this, and it was great! Had half a biiig bag of the cheese Doritos too which were great 😍 came in at 990 cals! #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting #FLAG
Are you doing yourself a disservice & ignoring the wins? Because you’re normally doing better than you think… And if you want your own personal cheerleader in your corner? That’s what I do best 😮💨 DM me ‘💚’ I have limited spaces open to start in May, First come, first served. (Pompoms optional)
After weeks of travelling and over indulgence, it's time to start the diet......day 1 and breakfast was pretty good 👌 I have 4 months until I go to Greece, so I'm on a mission to lose what I can......let's do this 💪🏻 @one2onediet @one2onediet_taniaowen #holidaydiet #holidays #gethealthy #diet #motivation
I know that you are drawn to the 30-day transformation diet, and so was I once, but they don’t give you lasting results (I know you know that really, they are the reason you have been on and off diets for the majority of your adult life!) So here’s a peek into what you get working with me, a certified nutritionist and mindset coach 💜 The doors are closing this Friday at 3 pm for my limited offer to a 4-week coaching trial, so if you are at all interested, drop me a message and secure your space. I know you might be tempted to wait until after your holiday to work with me, but the free trial won’t be open then and you will only delay your long-term fat loss success. #dieting #diet #fatloss #nutritioncoach #freecoaching #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #summerdiet #beachbody #coaching #fatloss #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #bodyimage #sustainablefatloss #relationshipwithfood #mindset #emotionaleating #whatsincluded
Stir fry noodles with lamb koftas and a mint sauce 😋 this was a bit of a mishmash dinner but it was incredible 🤌🏼😍 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting #FLAG
As it gets warmer lots of people will be looking forward to their holidays! However some of us may not be feeling "summer ready" and this can be a common time for people to crash diet just before their holidays. Crash dieting leads to your weight yo-yoing up and down and can be detrimental to your health if you are eating too restrictively and cutting your calorie intake too steeply. It's much more manageable, healthy and realistic to take a steady balanced approach to your weight loss rather than waiting until last minute. You should be feel healthy and energised by eating a well balanced diet when you lose weight, rather than hungry, sluggish and restricted! My clients who get bespoke food plans from me always report being surprised at how much food they can eat while losing weight! #weightloss #summerready #holidaydiet #nutrition #bespokenutrition #nutritionist
Todays lunch, Chinese chicken and pepperoni ciabatta pizza slice! This was banging 😍 (definitely looked better in person) and came in at about 736 calories and 88g of protein! The cheese is there, you just can’t really see it 🧀 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting #FLAG
Well daaaamn, daniel 😫 didn’t weigh in last weekend as we were away, so this is 2 weeks worth of gain! I don’t think that’s takeaway pizza would have helped last night 😅😂 I’m not too upset about it, although annoying, I’ve not been eating the best so it’s expected! Need to get back into the habit of posting my food everyday - I know no one else cares but it really helps keep me more on track and accountable! Sun is out though and off out for a walk soon! Onwards and upwards 😁 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting #FLAG
Feel like you want further help with nighttime overeating? Drop me a message saying 'coaching' and let's have a chat 💜 #dieting #diet #fatloss #nutritioncoach #freecoaching #coachingspaces #flexibledieting #fatlosssupport #nutrition #health #healthylifestyle #mindfuleating #bodyimage #summerdiet #beachbody #coaching #fatloss #fat #diettips #caloriedeficit #yoyodieting #foodguilt #holidaydiet #summercountdown #bodyimage #sustainablefatloss #relationshipwithfood #mindset #emotionaleating #overeatingtips #overeating
Piri piri chicken, rice, corn on the cobs, halloumi and home made slaw 👌🏽 my “run” this morning did the job and made me feel right back on track! Feeling motivated to keep going! 😄 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting #FLAG
A dieting cycle is there to be broken. Sound familiar? You've got a holiday coming up and you NEED to lose weight fast to rock your bikini. Youll only eat 'good' foods, restrict calories, refuse the chance to go out because you're on a diet, and weigh yourself all the time to see how you're doing. But it works and you're happy that you've lost the weight to feel good in your clothes. To celebrate you tuck into a full English breakfast and a glass of wine at the airport because 'you're on holiday' at 6am 🍸 There's a fab buffet at your hotel, so every meal you pile your plate with everything on offer. Cocktails are free too, so you'll have a few of those. You're on holiday, you deserve it, there's no diet or feeling guilty for eating bad foods here! THEN you get home, pop on the scales and realise you've put on nearly a stone in 2 weeks! You feel so GUILTY! How could you have eaten so much bad food to put on this much weight! Back to food restrictions, eating only 'good' food, counting calories, daily weigh in. Is this all or nothing approach familiar? At Barefoot Food Freedom I coach women how to break the dieting cycle and enjoy food freedom 💯%, and achieve sustainable weight loss in a healthy way Sign up to my newsletter where you'll be the first to know about an exciting offer coming soon. Link in bio #notadiet #dietingcycle #holidaydiet #losingweight #foodfreedom #ditchthediet #weightlosssuccess #summerdiet #losingweight #weightlosscommunity #healthydiet #healthyweightloss #wearewellbeing #womenswellbeing #weightlosstips #weightlosscommunity #holidaymode
First session back in a month wasn’t an easy one to say the least. Back to the drawing board 🤝🏾
Getting an online coach can be daunting especially when you have no idea what's really involved, so here's a little insight into what your journey with me would involve 💜 And if you want to give my coaching a trial run without paying a penny, I am giving away a limited number of spaces for 4 weeks of free coaching so that you can get a feel for what it is like to have online nutrition & mindset coaching 💜 If you are interested the link is in my bio or drop me a message and let's chat! #dieting #diet #fatloss #nutritioncoach #freecoaching #coachingspaces #flexibledieting #fatlosssupport #fatlossjourney #nutrition #health #healthylifestyle #selfcompassion #mindfuleating #bodyimage #summerdiet #beachbody #fatloss #diettips #caloriedeficit #nutritionist #yoyodieting #foodguilt #holidaydiet #bodyimage #sustainablefatloss #relationshipwithfood #mindset #emotionaleating
Day 2 10,000 steps ✅ Stuck to calorie deficit ✅ Mood: been told I’m resembling hades and that I should crawl back under my mythological hole I came from! 👿 Well maybe Aphrodite may come out to play tomorrow! It may look like I’ve woken up rather late today.. I bloody wish I work from home 9-5 as a very busy data architect so I tend to skip a meal or two which is prob half my problem! . I use my lunch to get half my steps in and another lap after dinner! Tomorrow morning I’m starting 30 days of Pilates! God give me strength!! 15 weeks till Cyprus that’s my motivation! #weighlossjourney #weighlossmotivation #weightlosstips #weightlossdiet #getmesummerready✌️ #bikiniseason #holidaydiet #calories #caloriecounting #caloriedeficit #goodfood #diet #loosingweight #nutrition #walkingtoloseweight #walking #pilateschallenge
1 week down with @slimfastuk 4.5lbs off…happy with that!! 💪🏻😁 #weightloss #slimfastuk #slimfast #shakes #diet #holidaydiet #sheddingpounds #motivation #healthier #healthjourney #happy #weekone #fat #fatloss #fatlossjourney #curvygirl #curvy #adhdwomen #instagram #newpost #instadaily #newme #happier #mentalwellness #mentalhealthmatters #adhd #babysteps #caloriecontrolled #love
💥 10 Weeks Summer Shred Challenge💥 🔸 Do YOU want to lose unwanted body fat ? 🔸 Do YOU want to lose unwanted weight ? 🔸 Do YOU want to #buildmuscle ? 🔸 Do YOU want to Improve self confidence ? 🔸 Do YOU want to improve your mental #wellbeing ? What a better time to commit and put some focus on your fitness goals as we head into summer ☀️ Let’s kickstart the right way with the right guidance and support through our 10 week programme. A programme which is completely personalised to YOUR needs and preferences. Let’s leave the endless cardio and #faddiets and start your new journey to become a BETTER version of YOU! SWIPE to see some of the cool prizes available. The REAL reward will be achieving an increased level of #fitness and a #positive feeling of #confidence. All you need to do is DM the words “10 weeks” to either sign up, receive a free info pack or receive a free strategy call. Join a team providing transformations with proven results. Limited spaces available. Winners will be voted on social media after submitting their transformations of their overall #transformation and adherence to the 10 week programme. . . . #10weektransformation #onlinecoach #onlinecoaching #weightloss #dietplan #holidaydiet #holidayshred #instaholiday #holidayweightloss
SIX weeks until The Spring Bank Holiday!!!! Have you got a holiday booked and dreading fitting in that aeroplane seat? Swimsuit? Favourite outfit? Or all of the above? 👆👆 I've got you... we've still got time to get you an impressive weight and inch loss before then. All you have to do is start 😘 Contact me today wherever you are Nationwide and I'll get you on track straight away xx [email protected] www.one2onediet.com/LesleyK #springbankholiday #swimsuitready #swimsuitdiet #easydiet #easymeals #easyweightloss #holidaydiet #inchloss #impressiveweightloss #getontrack #ivegotyou #weightloss #goals #tastydiet
Every year around this time I see the same thing happen, women go into restrictive diets for their summer holiday and then rebound and end up in the same place (physically & mentally) if not worse than before they lost the weight, leaving them feeling uncomfortable and like a failure. So this year I decided to do something about it because I don’t want you to struggle with fat loss, I don’t want to see you struggling with food rules or restrictions. So I am releasing a limited number of spaces for 4 weeks of 1:1 coaching with me for free. No that’s not a typo, I really am giving away 4 weeks of coaching for free! This is 4 weeks of 1:1 coaching directly with me using the FlourishingYOU method, you will get access to evidenced-based methods used to manage successful diets without messing up your relationship with food. What you get for free - 💜 Weekly 1:1 check-ins through my app 💜 Individual nutrition guidelines 💜 Access to me as your coach in your pocket outside of the weekly check-ins 💜 Individual habits to support your health goals and overall wellbeing 💜 Evidence-based Methods for behaviours & habits that support fat loss - supporting you to manage food guilt, the all-or-nothing mentality, overeating, emotional eating and more. Although it is free there is an investment from you... Your dedication and effort. I am your coach and I am here to give advice, support and accountability, but you are the only one who can make the change, you will need to put into practice what we go through. There is 0 obligation at the end of the free 4 weeks, I just want to help set you up for successful sustainable fat loss & a healthy relationship with food. I know how daunting it can be to try something new so here is your opportunity a free trial into online 1:1 nutrition coaching with me! So if you are ready to make a change and do something different this year, I have 10 spaces open to begin 1:1 coaching on the 29th of April for 4 weeks. You don’t want to miss out on this opportunity, I can’t promise I’ll do anything like this again! If you have any questions drop me a DM but otherwise, the link is in my bio to join, I can’t wait to get to know you!
Holiday recap ✨️ 1. Sunset di bukit Merese. Makin tinggi bukit yang didaki, makin bagus pemandangan yang bisa dilihat. 2. Ngopi sambil ngedit konten di bandara karena nunggu delay 4 jam. Lumayan lah jadi 1 meskipun capek juga nunggunya 😂 3. Sampai lokasi langsung cari makan malem. Dapet ayam taliwang enak! Dan baru tau, ternyata ayamnya emang kecil, jadi 1 porsi itu 1 ayam. 4. Karena masih masa puasa, jadi breakfast di hotel diambilin sepaket. Gak ngira, ternyata yg dtg banyakk. Rotinya auto bungkus deh buat 2x snack time 😌 5. Akhirnya cobain gnocchi pakai mushroom sauce! Udah lama banget pingin nyobain grgr liat masterchef. 6. Sempetin ngegym mumpung ada fasilitasnya di hotel. Cmn 1x aja, sisanya makan jalan2. 7. Abis snorkling makan di pinggir pantai, dimasakin sama nelayan di sana. Nikmat makanannya, nikmat juga pengalamannya 🥹 Udah puas liburan dan makan2, bsk Senin saatnya back on track pelan2! Kalau kamu, sdh set kapan mau mulai jaga makan dan olahraga lagi belum? Jangan tunda terlalu lama ya, nanti makin susah untuk mulai lagi 😊 📲 DM / klik link di bio aku kalau kamu butuh bimbingan dan komunitas online diet sehat. Include: meal plan, bisa makan nasi + nyemil, edukasi diet, dan tips olahraga yang bisa disesuaikan sama kebutuhan kamu! #holidaydiet #dietmulaibesok #dietmakanenak #dietjourney #kelasdietsehat #kelasdietonline
11/4/24 Posting a day late, I'm away for the weekend so enjoying myself! On-plan meals, but off plan syns🙈 ✨️Brunch - bacon, scrambled egg, which turned out more like a soufflé as of blitzed some left over cottage cheese with 0%yoghurt, cumin and chilli powder, along with carrots and tomatoes for speed ✨️Dinner - savoury rice, chicken, red peppers topped with the cortage cheese sauce, & grated cheese (HexA, fajita style as that's what everyone was having but I didn't fancy the wrap) and lambs lettuce (my fav), tomatoes and cucumber for speed ✨️Snacks - apple, easternmost, reeves egg, some Cadbury mini egg chocolate (didn't weigh), some salt and vinegar twirls and a fruit peeler which I bought for the kids but love them. No idea on syns, I just want to enjoy the weekend without over thinking things #slimming #offplanbuthealthymeals #diet #holidaydiet #tryingtofoodoptimise
Day 2 of @slimfastuk (nearly) complete! Not feeling hungry at all but feeling a bit light headed 🥴 Usually drink 3-4 coffees a day but today, all I’ve had is water and tea so maybe it’s caffeine withdrawals 🫣 So far, so good 😊 #slimfast #diet #weightloss #curvygirl #slimfastchallenge #slimfastuk #healthier #kickstart #dropadresssize #holiday #holidaydiet #vacay #instagram #instadaily #instagood #newpost #love #happier #weightlossjourney #motivated #busymumsclub #adhdwomen
I’ve got a holiday coming up, help! 🏖️ The holidays are fast approaching When my client came to me she had no routine, Hadn’t been the gym for a few years Ate what she wanted. She had wanted some sort of gym routine for a while but had no knowledge of what to do or where to start Starting off small was key here 🔑 She was really nervous to start and how to use the equipment Putting in guidance in this area quickly solved this problem She now accepts progression in her stride Going from 0-100 is never going to work Being 1% better than last time is going to build up confidence so much quicker ✅ Giving her the structure she needed to effectively and efficiently get her training done 🏋🏽 Working through nutrition and advice where she needs it, making sure she is fuelling herself properly 🥙 Her first holiday was coming up and she knew the progress may have been minimal by this time But just look at what she has done in that time! 🤯 Safe to say her confidence has sky rocketed 🚀 Im excited to see her progress over the next few months! Have you got a holiday and you want to look drastically different for? You need to start now, Give yourself time to learn and make mistakes Dieting a month out is never fun If you want help navigating the madness that is the fitness world DM me ‘Coaching’, I will talk you through a few things you can implement today to get you started #holidayprep #holidaydiet #caloriedeficit #transformation #deficit
Dinner today , Beef burger from the butcher cooked in the airfryer , golden vegetable rice , mixed salad , spring onion , reduced fat coleslaw and 2 boiled eggs #slimmingworlduk #slimmingworld #slimmingworldjourney #holidaydiet
Not looking the best as I couldn’t get in to the kitchen due to work men putting new flooring down and I forgot to bring my plates out of the cupboard 🫣 So I’m using my husbands camping plate and it’s tiny 😂 Pork chop cooked in the airfryer , jacket potato no butter , mixed salad , spring onion , and reduced fat coleslaw #slimmingworlduk #slimmingworld #holidaydiet
Chocolate mini egg and caramel overnight oats for brunch today! 😋 #overnightoats #overnightoatmeal #minieggoats #lindahls #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding
✨ weekly weigh in ✨ Really pleased in the end with this 1lb loss, i was certain it would be maintain or gain! 🍫 I did have more chocolate this week obviously due to Easter, but I also felt like I worked out a bit more, however unfortunately it was the week before and start of my period so the bloat has been REAL 😫 so l’m hoping part of the reason was that, and that next week the scales might drop a little more 🤞🏼 in all honesty I think this must be the first Easter l’ve ever actually lost weight, even if it was only a pound 🤩 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding
Ok guys, a bit of advice. When to Weigh? My normal day is a Wednesday but I'm going away for a few days next week.. Do I..... A) Weigh in a day early B) Weigh in on the same day but at silly o clock before I set off C) Do it the day I get back (this will also check the damage) D) Skip a week E) Weigh in before I go and when I get back Me being me is likely to go with option E. We're going to be in Spain for a few days. Food will be at the hotel for breakfast and buffet dinner or on days out which are likely to be fast food. I've seen the buffet food and there's plenty of healthy options but when push comes to shove, will I really go for that? There will be lots of walking around so I will be active and part of me thinks "I'm on holiday. Forget about cals for a few days you'll probably walk it off." The other part of me thinks "This has to be a new lifestyle. I've worked hard the last couple of weeks, don't fall at the first hurdle" I'm hoping to find that bit in between the two where I can enjoy myself without thinking too much about calories but also find that self control to know when to reign it in. #weighinthoughts #whentoweigh #weightloss #weightlossjourney #weightlossandholidays #holidaydiet
Chinese chicken (half) a pizza 🤤 745 calories and a whole chicken breast per half 👍🏼 left over half for lunch! #pizza #makeyourownpizza #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting #FLAG
Tea tonight - jacket potato ( no butter ) , beans , sprinkling of cheese with mixed salad leaves and spring onions and red pepper #slimmingworlduk #slimmingworldsupport #slimmingworld #holidaydiet
Dinner today down my parents . Not the best slimming world meal but I am trying 🫣😂 Belly pork , Swede and potatoes mash , peas , cabbage and onion gravy . Bloody lush 🫶🏼 #slimmingworlduk #slimmingworldsupport #slimmingworld #holidaydiet
Tea tonight is slimming world chicken curry packed with mushrooms, onions , peppers and peas with a jacket potato with a sliver of butter #slimmingworlduk #slimmingworldsupport #slimmingworld #holidaydiet
Leggings are always my go to 🙌🙌
Dinner today To be honest there’s not much in the house as I haven’t been shopping so I had to try and make do with what I had here so it’s broccoli , boiled eggs , basmati rice , a squirt of light Mayo and chicken shashwarma pieces cooked in the airfryer. I’m not even sure of the syns of the chicken but I just figured it was better for me than if I jumped in the car and got a McDonald’s 🫣 #slimmingworlduk #slimmingworld #slimmingworldsupport #slimmingworldjourney #beatthebulge #holidaydiet
So it’s a been a while , nearly 5 years actually , but I’m back on the Slimming World Wagon and need to shift some timber . Since making this account when I had just had my youngest daughter I have actually been able to maintain and stay pretty much the same weight give or take a couple of lbs , but the last maybe 7/8 months or so my weight has crept up and I need to do something about it before it sticks and it’s harder to shift This photo is last week , we were just about to leave to go on holiday to Disneyland Paris. And I just feel gross !!!!! My takeaway addictions and lager drinking had taken its toll and my once comfy size 12 jeans are now snug , where I always had a flat belly that now is growing ( beer belly) and my face is just so rounded and has a mountain of chins. I have a cruise booked for the middle of May so I’m setting myself a target of 12lb then ! I don’t know if it’s doable but I’m going to give it a go I’m hoping that by logging food on here and tracking my weight it will make me more accountable and less likely to cheat 😬 Wish me luck 🍀🤞🏼 #slimmingworlduk #slimmingworld #slimmingworldjourney #beatthebulge #bellysgonnagetya #diet #holidaydiet #healthyeating