dietjourney images

Discover Best dietjourney Images of World

#food #travel #sports #news #may #friday

Day 30🌷 1200~ 🍳 𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 None 🥗 𝙇𝙪𝙣𝙘𝙝 Homemade bibimbap with fukumi rice 50gr 🍡 𝙎𝙣𝙖𝙘𝙠𝙨 Yoghurt and biskuit keladi 🍗 𝘿𝙞𝙣𝙣𝙚𝙧 Chicken salad wrap Today was shoulders day, i injured my leg so it was not too intense #diet #dietjourney #healthydiet #dietsehat #dietenak #defisitkalori #dietdiary #healthydiary #weightloss #weightlossjourney #loseweightwithme #whatieatinaday #glowup #fuyadiary

View

5/17/2024, 5:34:45 PM

#defisitkalori #dietfood #dietjourney #menudiet

View

5/17/2024, 4:56:02 PM

Lama tak ootd!! Suka pula gambar ni nampak kurus betul!!! Currently I dah lost 10kg!! 15kg to go !! Give me support tau korangg!!! Kalini kita kena tekad and discipline, kalau bukan sekarang bila lagi kan? Ada yang nk join diet sama2 dengan sy bole roger tepi.. kita buat sampai jadi kali ni !! #achohnakkurus #dahpenatgemok #nakkurusmacammodel #dietjourney

View

5/17/2024, 1:32:07 PM

🌟WHAT I EAT TODAY🌟 ☘️ jam 10.00 ~ 2 telur rebus + bubuk cabe ☘️ jam 12.00. ~ nasi 2SDM + tumis tahu cabe + sayur Kacang merah ☘️ jam 15.00 ~ kopi susu ☘️ jam 18.00 ~ 1/4 jagung rebus #diet #snackdiet #dietmurah #intermittentfasting #sehat #cepatkurus #mealplan #groceries #vegetables #dietjourney #weightloss #tipsdiet #tipsdietsehat.

View

5/17/2024, 11:34:05 AM

Defisit kalori edisi sariawan😭 #dietsehat #dietpemula #diet #dietjourney #defisitkalori #intermittentfasting #mindfuleating #dietantihambar

View

5/17/2024, 11:29:23 AM

🍽 Menu Day 15 🍽 #diet #dietdiary #dietjourney #menudiet

View

5/17/2024, 10:27:20 AM

Defisit Kalori #defisitkalori Day 1 | 16 Mei 2024 BB: 64,00kg TB: 155cm ⏰ Sarapan 08.00 : 3 telur rebus, 1 tomat, caesar dressing 1sdm, cuka apel 2 sdm 🥨 Snack: Semangka, nanas (gak ke foto) karena belinya pas lagi diluar 😐 ⏰ Makan siang 13.00 : Andalan aku kalo lagi males banget meal prep, beli salad wrap kesukaan pakai dressing wijen sangrai, belinya di suka salad Sidoarjo, ini kalorinya gitung pake punyanya crunchaus karena mirip mirip nihh dia 🥨 Snack : Lumpia pisang 3 pcs (di air fryer) pakai 1sdm saus coklat, sosis bakar kecil (gak kefoto soalnya lagi lagi maleeeessss 😑 ⏰ Makan malam 17.00 : Dada ayam bumbu teriyaki 150gram #dietsehat #dietjourney #dietmurah #menumakansiang #menudiet #sarapandiet #breakfastideas #eatclean #vividietrecipes #dietfood #pejuangdiet #resepdiet #resepdietsehat #defisitkalori #saladwrap #breakfast #sandwich #sandwichrecipe #cuttingfat #dietplan #fatsecret

View

5/17/2024, 4:46:47 AM

We perceive what we focus on. Changing your perspective from getting away from something to getting closer to a goal makes a difference. Your diet journey can be so much more joyful, playful, exciting and purposeful if you focus on your goal you wanna reach… …how you‘ll feel when your diet leaves you feeling in balance, nourished, at ease. …how your everyday life will look life if you‘ve found a diet that works for and that provides sustenance for your body and your mind. Focus on that. Don’t spend your diet journey looking back at what you wanna leave behind. This will transform your experience along the way massively. #diettransformation #focusingonthepositive #dietjourney

View

5/16/2024, 10:20:34 PM

#dietjourney Hari Ke 3, hari ini turun 500grm dari hari sebelumnya, dimana hari ke dua berat badan ada di angka 89.7 dan pada hari ke 3 ini 89.2 & total di hari ke 3 ini turun berat badan 1.2kg dari start awal 90.4kg. Makan hari ini tetap menghindari karbohidrat, dengan hanya memakan sayur & daging serta makan malam 2pcs chicken wings & juga jeruk 1 buah, serta ada juga konsumsi 1 botol coca cola 😁. yang ingin melihat visual, dapat mampir ke chanel youtube yg ada di bio ya..thanks 😄

View

5/16/2024, 8:15:49 PM

Day 29🌷 1700~ 🍳 𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 2 white boiled eggs 🥗 𝙇𝙪𝙣𝙘𝙝 40gr Fukumi rice, 120g tuna, 4 gyozas, kimchi and seaweed 🍡 𝙎𝙣𝙖𝙘𝙠𝙨 Banana 🍗 𝘿𝙞𝙣𝙣𝙚𝙧 Indomie jumbo and Nomadic yoghurt 👿 𝙇𝙖𝙩𝙚 𝙉𝙞𝙜𝙝𝙩 Pop mie, hokkaido cheese cookie, mulka God damn it #diet #dietjourney #healthydiet #dietsehat #dietenak #defisitkalori #dietdiary #healthydiary #weightloss #weightlossjourney #loseweightwithme #whatieatinaday #glowup #fuyadiary

View

5/16/2024, 2:26:24 PM

Cena di ieri 😍 Ho dimenticato di fare lo screenshot della camminata ma vi assicuro che l'ho fatta, la solita 💪 #avantitutta #dietjourney #weighlossmotivation #weightgoals #weightlossdiary #weightlosscommunity #mealprepideas #mealplans #weighlossjourney

View

5/16/2024, 2:13:37 PM

Bertuah Beausiti ada Leader AS Arina💕 Ingat Beausiti Ingat #teamstarz 𝐵𝐸𝒜𝒰𝒩𝐸𝒮𝒯.𝐵𝐸𝒜𝒰𝒯𝐸𝒮𝒮𝐸𝒩𝒞𝐸.𝒦𝑅𝐼𝑀𝒮𝒜𝒰𝒩𝒜 📲 whatsapp +6010-383 0602 📲 whatsapp +6010-383 0602 📲 whatsapp +6010-383 0602 BEAUSITI MELENGKAPIMU 💕 #supplement #krimsaunasiti #sarangburung #dietjourney #krimselulit #sitiNurhaliza #creamsaunabeausiti #krimSaunaSiti #beausitiBatuCaves #beausitiWangsaMaju #beausitiPJ #beausitiKL #beausitiDamansara #beausitiSelangor #revolusiDirimu #epitome #foodie #klfoodie #healthyLifeStyle

View

5/16/2024, 10:45:51 AM

View

5/16/2024, 10:45:35 AM

View

5/16/2024, 10:45:17 AM

View

5/16/2024, 10:44:56 AM

View

5/16/2024, 10:44:35 AM

View

5/16/2024, 10:44:18 AM

View

5/16/2024, 10:43:56 AM

View

5/16/2024, 10:43:34 AM

View

5/16/2024, 10:42:58 AM

🍽 Menu Day 14 🍽 #diet #dietdiary #dietjourney #menudiet

View

5/16/2024, 10:39:09 AM

⛽️ INTRA-TRAINING FUEL ⛽️ ATHLETES, are you hitting a wall by half-time?? 😪 True, not everyone will need or benefit from having food during their training/games. Usually, if you’re training for <1 hour, you should be fine without additional fuel (this may vary depending on how intense the session is or if your pre-training fuel was insufficient). However, if you compete in a sport that has a halftime (or is longer than 75mins), you need to ensure you’re taking advantage of breaks to rehydrate and refuel. The goal is to find foods/fluids that will help you replace carbs used for energy during the first half as well as replace fluids and electrolytes lost in sweat. Choose easily digestible, carb-rich options that have minimal to no fat, protein or fiber 🍌🥨🍬🥤A general guideline is to consume 30-60g of carbs per hour. If demands are higher, consuming more can be beneficial. However, there’s a science to it: evidence suggests the body can’t efficiently absorb more than 60g/hour of a single carb source, risking GI upset and absorption issues. Combining different carb forms, such as glucose and fructose, can enhance absorption rates, enabling players to potentially consume up to 90g per hour 💪 🏃‍♂️ Remember, just as you practice for game day, you MUST trial what fuel you’ll use during comp- this is what off/pre-season is for 🫡 So what are the recommendations? * Start with 30g carbs/hr * Gradually increase to 90g/hr as tolerated * Individualise and practice these strategies during training sessions. Enjoyed this post? Keep your eyes peeled for more AFL-based nutrition guidance from @athleticfuelschool and @sophie.dietitian 👀 - - - #nutrition #calories #caloriecounting #weightloss #nutritiontips #healthyfood #healthylifestyle #highprotein #money #fitness #nutritionist #diet #dietitian #sportsnutrition #sports #dietjourney #weightlossjourney #pretraining #training #gym #snacks #breakfast #breakfastideas #whatieatinaday #athlete #afl #vfl #aflw

View

5/16/2024, 10:33:34 AM

Cek selengkapnya disini gaess ☝️😁 Follow @komunitasdietsehat agar kamu dapat informasi dan tips menarik seputar diet dan kesehatan yang aman dan sehat tentunya 🤗 Kamu punya sesuatu yang bisa kita bahas ? Komen di bawah ya 🤗👇 #komunitasdietsehat #diet #pejuangdiet #tipsdiet #tipsdietaman #tipsdokter #dietfighters #infokesehatan #infodiet #infosehat #weightloss #weightlossjourney #dietsehat #programdiet #buncit #perutbuncit #saynobuncit #dietjourney #dietprogress #caradietsehat #healthyeating #healthyfood #workoutmotivation #healthyrecipes #healthy

View

5/16/2024, 9:19:23 AM

🌱 Unveiling MetaGreen SlimUp - reimagined & ready to take on summer! 🌱 - Promo till 5/31 ⏰ - Get 10% off single buys + 🎁 free Calorie Cut Jelly - Bundle up for 20% off and grab extra $$ gifts ❤️ shop at @globalamoremall #diet #dietjourney #dietroutine #summer #globalamoremall #innerbeauty

View

5/16/2024, 7:53:04 AM

Udah sebulan ini ngejalanin pola hidup sehat, ternyata dampak positif nya banyak banget mulai dari BB turun 10kg, kulit jd lebih sehat, pikiran jd lebih sehat, banyak lg deh manfaat lainnya.. karna aku lagi nerapin pola hidup sehat jadi sekarang kalau belanja pasti ke store2 yg jual produk2 sehat, dan ternyata di jakarta udah banyak banget ya store2 nya.. happy deh🥰 #healthylifestyle #healthyfood #goodlife #diet #dietsehat #dietjourney #laras #larassatikusnandar #larassati #larasati

View

5/16/2024, 7:42:47 AM

Beyond the number on the scale! There are so many ways to track your health journey. What do you focus on? (energy levels, mood, sleep quality, stress levels, etc.) ما وراء الرقم على الميزان! هناك طرق عديدة لتتبع رحلتك الصحية. ما الذي تركز عليه؟ (مستويات الطاقة، الحالة المزاجية، نوعية النوم، مستويات التوتر، وما إلى ذلك) #healthymindhealthybody #selfcare #weightloss #fatloss #dietjourney #diet #healthylifestyle #healthyliving #holistichealth #nutrition #functionalhealth #physicalactivity #workout #dietmedcenter #lebanon ‎#ريجيم_ صحي #تغذية_صحية #وعي_صحي #صحه_وعافيه #حياة_صحية #انقاص_الوزن #لياقة_بدني #اكل_صحي #وصفات_صحية #نصائح_غذائية #تحفيز_ريجيم #عادات_صحية #صحتك_ثروتك #تحدي_صحي

View

5/16/2024, 6:53:14 AM

#dietjourney hari ke 2 : hari ini kita makan tumis kangkung + tahu kukus & ayam goreng untuk siang hari & untuk malam mengkonsumsi tahu kukus yg sama sisa dari tadi siang ditambah jeruk 1 buah. Masih menghindari konsumsi karbohidrat baik yang alami maupun buatan, tapi masih mengkonsumsi gula dengan batasan. Di hari ke 2 ini sudah ada penurunan berat badan sebanyak 700gr dari 90.4 ke 89.7

View

5/16/2024, 6:49:04 AM

Salam semua guru2 yg saya sanjungi🥰 Alhamdulillah jika masih di beri kesihatan yg baik sehingga harini. Tapi cuba observe balik, ada tak tanda2 kemerosotan kesihatan baru2 ni? Lutut sakit semasa turun naik tangga? Kaki kebas bila berdiri lama di perhimpunan mingguan? Cepat mengah bila berjalan dari kelas ke kelas? Perasan tak, kadang2 bila tengok guru2 lain makan, rasa macam ‘eh dia ni makan banyak tapi still kurus n nampak sihat’? Haa itu lah pentingnya self filter dalam pemilihan makanan harian. Nak tak kami bantu anda faham tentang cara pemakanan yg terbaik? In shaa allah, kami tahu caranya. Komen ‘nak join’ #gurusihatmuridhebat #selamathariguru #guru2024 #dietsehat #dietjourney #kurussihat

View

5/16/2024, 5:38:52 AM

2💚1❤️ Not sure how to@count pad Thai sauce, and I’m scared to look 🙈 #pkufitness #pkufit #lowprotein #phenylketonuria #pkustrong #lowpro #pkufood #pkulife #instapku #lowproteindiet #pkufooddiet #pkucommunity #pkufoodlovers #pkudiet #metabolichealth #pkuinfo #dieting #dietforlife #diets #metabolicconditions #dietjourney #pkufoods #sapropterin #kuvan #glutenfree #maternalpku #veganfood #vegan

View

5/16/2024, 12:20:25 AM

🌟 Zapiekane udka na diecie? Oczywiście! 🍗 U nas nie głodzimy się, jemy ulubione potrawy! 😋 Chudniemy i oczyszczamy organizm! Nasza dieta jest tak skonstruowana przez polskich i portugalskich lekarzy, aby chudnąć zdrowo, bez głodzenia się - co jest bardzo ważne! Chcesz dowiedzieć się, jak to robimy? Dołącz do nas i zacznij odchudzać się z nami! 💪✨ #HealthyEating #DietJourney #FitLifestyle #DeliciousAndHealthy #joinus

View

5/15/2024, 8:09:50 PM

It’s impossible to keep your weight off if you self-sabotage any success you make. This is what she was doing. And this what I told her to unlearn those tendencies: “I’ve learned self-sabotage is an attempt at control and avoiding uncertainty. Because having an experience that is negative, that you controlled, actually feels less scary than embracing uncertainty. It also reinforces the narrative that you should keep playing small - “see this is what always happens, why do I even try?!” So something I want you to try going forward: I want you to celebrate when you notice these pattern interrupts. However you decide to do that is up to you, but this breaks that cycle and narrative, and encourages your new one. Every time you do this reinforces your new identity and shapes how you think about yourself. It’s powerful, give it a try!” I want you to give it a try, too. I really hope this post was helpful to even just one of you struggling with this. Because when you break it… everything changes 📈 If you need a hand, DM me “belief” and I’ll ask a few short questions to see if you’re a fit for my 1:1 coaching 🤝

View

5/15/2024, 7:29:17 PM

The first pic was last year in Cyprus 😱 I can't believe the difference in a year I was so unhappy in my skin and who I was back then😔 and now I feel more confident and I'm in such a happy place with myself I'm so proud of me 🫶🏼all thanks to the 1.1 diet with Diane 💕 #proudofmyself #dietjourney #diet #bettermyself #weightloss

View

5/15/2024, 5:28:43 PM

Day 28🌷 1500~ 🍳 𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 2 white boiled eggs 🥗 𝙇𝙪𝙣𝙘𝙝 40gr Fukumi rice, grilled salmon, bok choy, kimchi and seaweed 🍡 𝙎𝙣𝙖𝙘𝙠𝙨 1/2 gippsland yoghurt, choco ice cream 🍗 𝘿𝙞𝙣𝙣𝙚𝙧 Chicken salad wrap and 2 milka oreo sandwich Today was back day hehe. Tomorrow is my weigh in day 🥹 I just know that i gained weight -.- #diet #dietjourney #healthydiet #dietsehat #dietenak #defisitkalori #dietdiary #healthydiary #weightloss #weightlossjourney #loseweightwithme #whatieatinaday #glowup #fuyadiary

View

5/15/2024, 3:43:04 PM

🍽 Menu Day 13 🍽 #diet #dietjourney #dietdiary #menudiet

View

5/15/2024, 3:33:56 PM

#defisitkalori #dietfood #dietjourney #menudiet

View

5/15/2024, 9:44:24 AM

Client and bestie transformation! Ellie has been my best friend for 16 years so when we met up after a few months of me doing plan and she seen how much weight I had lost she decided that she had to do it to. So I became a consultant, signed her up as my first slimmer, and helped her oh her weight loss journey and what a journey it has been! I have never known someone so determined as her. She put her head down, focused on herself and her goals, and didn't let anything get in her way! She is now only pounds away from hitting her goal weight and is going into summer feeling the best she has ever felt! I'm so unbelievably proud! If you would like my support on your weight loss journey, get in touch now! Cheryl Young 🌟Independent 1:1 Diet Consultant 🌟 🥈Silver Level Consultant 💻Virtual & Face to Face Consultations 🇬🇧 Supporting Slimmers UK Wide 🏡 South Lanarkshire Scotland Based 📮Posted to your door with secure delivery or local collection. DM @one2one_cheryl 📞 Call me on 07910921832 #weightlosswednesday #onetoonediet #weightlosstransformation #weightlossmotivation #fatloss #bestie #mealreplacement #diet #dietjourney #loseweightfast

View

5/15/2024, 8:50:58 AM

Daily Dose by Nutrilive 🥗 Fuel the Morning 🍞🥐 Each of these breakfast options packs a punch when it comes to nutrition! Here’s a breakdown of the benefits: 🥜Oatmeal with fruits and nuts: ✔Oatmeal: Rich in fiber, oatmeal helps with digestion, keeps you feeling full longer, and stabilizes blood sugar levels. Fruits: Provide essential vitamins, minerals, and antioxidants for overall health. They also add natural sweetness without the need for added sugars. ✔Nuts: Offer healthy fats, protein, and additional fiber, which can help reduce cholesterol levels and promote heart health. 🥑Avocado toast with egg: ✔Avocado: Loaded with healthy monounsaturated fats, avocados are great for heart health and can help lower bad cholesterol levels. They’re also a good source of vitamins E, C, and K. ✔Egg: Packed with high-quality protein, eggs are essential for muscle repair and growth. They also contain essential nutrients like choline, which is important for brain health. 🍨Greek yogurt with berries: ✔Greek yogurt: A fantastic source of protein, Greek yogurt helps with muscle repair and can keep you feeling satisfied throughout the morning. It’s also rich in probiotics, which promote gut health. ✔Berries: Bursting with antioxidants, vitamins, and fiber, berries are excellent for overall health. They have anti-inflammatory properties and may help reduce the risk of chronic diseases. 🍌Smoothie made with almond milk and banana: ✔Almond milk: A dairy-free alternative, almond milk is low in calories and doesn’t contain saturated fats or cholesterol. It’s also rich in vitamin E and calcium. ✔Banana: Packed with potassium, bananas help regulate blood pressure and reduce the risk of stroke. They’re also a great source of natural energy, thanks to their carbohydrate content. In summary, each of these breakfast options provides a balanced mix of carbohydrates, protein, healthy fats, vitamins, and minerals to kickstart your day on the right note and keep you energized and satisfied until your next meal. #healthyfood #healthybreakfast #nutrilive #calicut #dietjourney #fuelyourbody #morningtip #lifestyle #salad #oatsmeal #avacado #smoothie

View

5/15/2024, 7:41:57 AM

Ada temenmu yang kaya gini?? 🤣 Semoga bermanfaat 😊 Jangan LUPA......LIKE, KOMEN, SHARE & SAVE ‼️ ---------------------------- . . Follow aja @fastyslim.id Follow aja @fastyslim.id ---------------------------- . . #coachinne #diet #pejuangdiet #tipsdiet #tipsdietaman #tipsdokter #dietfighters #infokesehatan #infodiet #infosehat #weightloss #weightlossjourney #dietsehat #programdiet #buncit #perutbuncit #saynobuncit #dietjourney #dietprogress #caradietsehat #healthyeating #healthyfood #workoutmotivation #healthyrecipes #healthy

View

5/15/2024, 5:25:29 AM

Bye 11KG 😍 Hasil kelas DIET metode REALISTIC AND FLEXIBLE EATING/dietbarengrahma ,tidak harus menghindari makanan tertentu ,tanpa puasa,tanpa jam makan tertentu , ppkoknya flexible banget deh bukan juga diet yang menghindari tepung gula minyak dan santan oh tentu bukan 😍 hasilnya cepat turun BB dan lingkar badan yukss join WA aku sekarang Klik link di bio aku @rahma_faradiba Atau WA +62 853-5137-2434 #turunbb #transformation #dietjourney #perjalanandiet #if #beforeafter #kurusdarirumah

View

5/15/2024, 3:17:44 AM

Geser sampe akhir 😬‼️ Buat yang masih suka bilang, makanan diet ga enak Plis deh makanan yang aku konsumsi selama diet ga jauh beda sama makanan kita sehari-hari gaess Diet susah ? Makanannya mahal BLA BLA BLA, yang susah niat sama konsisten sebenernya :) #dietjourney #makanandiet #makanandietsehat #weighlossjourney #defisitkalori

View

5/15/2024, 12:27:44 AM

🍽 Menu Day 12 🍽 #diet #dietjourney #dietdiary #menudiet

View

5/14/2024, 6:38:46 PM

Day 27🌷 1400~ 🍳 𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 None 🥗 𝙇𝙪𝙣𝙘𝙝 Nasi padang, 2 soy sauce chicken, 1 ayam bakar, beancurd, veggies 🍡 𝙎𝙣𝙖𝙘𝙠𝙨 1/2 Gippsland yoghurt, its actually so sweet wtf i ate only half 🍗 𝘿𝙞𝙣𝙣𝙚𝙧 50gr fukumi rice, 2 soy sauce chicken, beancurd, veggies, milka hazelnut and supercorn I notice that i crave more sweets, that means i have high sugar content in my body. I need to reduce it 😭 #diet #dietjourney #healthydiet #dietsehat #dietenak #defisitkalori #dietdiary #healthydiary #weightloss #weightlossjourney #loseweightwithme #whatieatinaday #glowup #fuyadiary

View

5/14/2024, 6:14:51 PM

Road to 60 Saya bukan penggemar olahraga. Dulu sih, pas langsing, prefer olahraga berenang, main basket, voli atau badminton. Tapiiii kalau disuruh memilih satu, saya akan langsung jawab : berenang. Why? Karena berenang satu-satunya olahraga yang tidak mengeluarkan keringat. Saya paling tidak suka berkeringat dan tidak pernah menemukan kesenangan dari aktivitas olahraga. Aktivitas yang menyenangkan bagi saya cuma baca buku, nulis, gambar dan makan gurilem. Titik. Namun, rasa itu agak berbeda ketika saya punya goal kembali ke kilogram awal ketika saya bergabung dengan perusahaan sekarang. Goal yang beneran dari hati, bukan niat di mulut doang seperti biasanya. Mengurangi porsi makan sudah, mengurangi gula sudah lama, mengurangi kopi tapi jarum timbangan tidak bergerak turun. Akhirnya coba menuruti saran menambah minum jus dan rutin treadmill setiap hari. Semangat mulai tumbuh ketika jarum timbangan mulai bergetar lalu perlahan turun meski lambat seperti siput. It's ok, metabolisme menyesuaikan usia yang tak lagi muda. Ternyata menyenangkan ya kalau kita punya satu goal dan fokus untuk mencapai itu. Somehow, kondisi mood apapun bisa berubah ketika melakukan usaha untuk meraihnya. Dan anehnya sekarang setiap kali mood buruk saya langsung treadmill karena biasanya tak lama moodnya membaik. Kali ini ternyata olahraga bisa berdampak positif bagi mood saya. Untuk sesaat aktivitas ini menjadi pelarian saya dari situasi atau kondisi yang kurang menyenangkan. Wish me luck, perjalanan masih cukup panjang menuju goal saya. Mengapa bukan road to 48 aja seperti berat badan saat gadis? Waduh di usia sekarang dengan berat segitu malah dianggap nenek deh karena kisut 😂🤣 Goalnya hanyalah berat masuk kategori normal dan sehat. Itu aja. Kalau ternyata ada manfaat lain, anggap aja bonus 😊 #coretanpena #roadto60 #dietjourney #goals #kurusyuk #treadmill

View

5/14/2024, 4:52:05 PM

Proper preparation powering me through Tuesday afternoon! Favourite fruit and nut bar and a regularly topped up water bottle. 10 days til holibobs and I'm here for it 💪 #one2onediet #dietingtips #dietjourney #commitment #holidaycountdown #turkey #workingmum

View

5/14/2024, 4:46:17 PM

Slide ke 2, POV diet yang cakep dari @dionharyadi saya setuju banget. Karena diet itu luas banget cakupannya. Nah, kalau saya pribadi setelah 3 tahun belakangan ini. Jadi lebih menekankan yang penting memahami goalsnya apa dan menikmati prosesnya.. Jadi lebih mencintai diri sendiri lewat proses itu.. Tubuhmu, tanggungjawabmu❤❤ #catatanmakratih #belajarhidupsehat #diet #dietjourney

View

5/14/2024, 3:53:47 PM

It took me thousands of patients to learn this but I'll teach you these steps in 5 posts. Get ready to learn from the winners at weight control with Dr. Steve in his bootcamp/masterclass: "The Missing X For Success At Weight Control". Visit our bio and click on the 🔗. ㅤ #weightlossblogger #weightlossgoals #weightlossmission #weightlosscommunity #dietitians #dietbetchallenge #dietprogram #dietplans #dietfoodrecipes #dietnatural #dietgram #diethacks #diethelp #dietnow #dietjourney #mentalhealth #therapy #anxiety #psychologytoday

View

5/14/2024, 3:03:56 PM

Masih edisi defisit kalori ya guys, yang diet makannya masih hambar terus, yuk segera diubah biar tetap konsisten. Fotonya cantik, sayang kalau gak diupload hihi🩷 #defisitkalori #dietsehat #diet #dietjourney #caloriedeficit #mindfulleating #dietsantuy #intermittentfasting

View

5/14/2024, 11:17:42 AM

Happy Tuesday!! A new top on the grid 😂🤦‍♀️. Still loose fitting but slightly looser now and feeling comfortable. So happy days!! Taking wins wherever I can.. #one2one #one2onediet #one2onedietbycwp #one2onedietfamily #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossstory #dietjourney

View

5/14/2024, 9:21:59 AM

Let’s Be Slim, Healthy With Smart Detox Tea Olahraga setiap hari tetep gak bikin kamu kurus ? Olahraga memang sangat penting untuk kesehatan tubuh, tapi kalau tujuan kamu buat bikin badan kurus belum tentu berhasil lho. Bisa jadi olahraga yang kamu jalani ternyata tidak cocok untukmu. Sekarang ada cara yang lebih mudah dengan Smart Detox Tea untuk menurunkan berat badanmu. Smart Detox Tea merupakan teh herbal alami yang diformulasikan dengan kandungan berkualitas seperti greentea, delima, rosella, jati belanda, dan jati cina. Diet lebih mudah bersama Smart Detox Tea. Segera konsultasikan masalah berat badanmu sekarang juga. #FitLifestyle #DietJourney #DietGoals #FatLoss #FatBurning #HealthyDiet

View

5/14/2024, 8:20:00 AM

🌿 New Launch Alert: Meta Green Calorie Cut Jelly! ✨ 1. Tasty Dieting, Weight Loss Functional Jelly 2. Cuts Blood Sugar Level & Carbohydrates 3. Daily Snack, Take 1 Sachet a Day 🛍️ Ready to taste the change? Get yours today! @globalamoremall #jelly #diet #dietjourney #snack #globalamoremall

View

5/14/2024, 6:45:18 AM

'. GET READY TO LEARN THE 🤫 SECRETS FROM THE WINNERS OF WEIGHT CONTROL WITH DR. STEPHEN GULLO, A PIONEER IN THE FIELD OF BEHAVIORAL NUTRITION. ㅤ CLICK THE LINK🔗 IN OUR BIO TO SIGN UP. ㅤ #behavioralnutrition #behavioralnutritioncoach #weightlossdiet #weightlosstips #weightlossgoal #weeks #weightlosspills #nutritional #healthyfood #dietnow #dietjourney #psychologytoday" preserveAspectRatio="xMidYMid slice" focusable="false" src="/img/aHR0cHM6Ly9zY29udGVudC1mcmE1LTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS4yODg1LTE1LzQzNjU2Njg4NF82ODQzMDk5MTQyNDU5MDY2XzQ0MjYwOTQ0NDc2MjEwMjE4Nzdfbi5qcGc/c3RwPWRzdC1qcGdfZTM1Jl9uY19odD1zY29udGVudC1mcmE1LTIuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTExMCZfbmNfb2hjPWI5SEZnRm5tZW80UTdrTnZnSFY4eTdqJmVkbT1BT1VQeGgwQkFBQUEmY2NiPTctNSZvaD0wMF9BWUE4WXBxZnBGWThtQVpLckpUeThSamJuU1NERzd1SFJYQUdINHpvMzVaWlZ3Jm9lPTY2NEQ1QTc1Jl9uY19zaWQ9OWRjNjYw.jpg" />

4 of 4 Easy Tips for Weight Control. ㅤ "The Missing X For Success in Weight Control>'. GET READY TO LEARN THE 🤫 SECRETS FROM THE WINNERS OF WEIGHT CONTROL WITH DR. STEPHEN GULLO, A PIONEER IN THE FIELD OF BEHAVIORAL NUTRITION. ㅤ CLICK THE LINK🔗 IN OUR BIO TO SIGN UP. ㅤ #behavioralnutrition #behavioralnutritioncoach #weightlossdiet #weightlosstips #weightlossgoal #weeks #weightlosspills #nutritional #healthyfood #dietnow #dietjourney #psychologytoday

View

5/13/2024, 4:40:57 PM

Day 2 Jendela makan 10.00 - 16.00 10.00 dua gelas air putih + roti bakar 12.00 kopi + oseng tempe pakcoy 15.00 nasi + oseng pakcoy 16.00 brownies cranberry 15.00 Olahraga jalan kaki 30 menit #dietdiary #diet #dietjourney #dietsehat #dietplan

View

5/13/2024, 3:25:54 PM

Yuk kenali perbedaan diet cowok dan cewek 😍 Semoga bermanfaat 😊 Jangan LUPA......LIKE, KOMEN, SHARE & SAVE ‼️ ---------------------------- . . Follow aja @fastyslim.id Follow aja @fastyslim.id ---------------------------- . . #coachinne #diet #pejuangdiet #tipsdiet #tipsdietaman #tipsdokter #dietfighters #infokesehatan #infodiet #infosehat #weightloss #weightlossjourney #dietsehat #programdiet #buncit #perutbuncit #saynobuncit #dietjourney #dietprogress #caradietsehat #healthyeating #healthyfood #workoutmotivation #healthyrecipes #healthy

View

5/13/2024, 1:52:14 PM

Lari dari kejaran satpol 🤣🤣 #vscocam #vsco_best #vscocam #potd #run #walking #diet #dietjourney

View

5/13/2024, 1:47:19 PM

🍽 Menu Day 11 🍽 #diet #dietdiary #dietjourney #menudiet

View

5/13/2024, 1:10:21 PM

Day 26🌷 2300~ BINGE 🍳 𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 None i got sick again so i slept in 😢 🥗 𝙇𝙪𝙣𝙘𝙝 Sunny side up and kimchi fried rice with sausage 🍡 𝙎𝙣𝙖𝙘𝙠𝙨 1/2 chobanj strawberry cheesecake yogurt, 1/2 ferrero rocher ice cream, 1/2 red bean mochi, 1 supercorn 🍗 𝘿𝙞𝙣𝙣𝙚𝙧 1 bulgogi burrito, 1 tomato burrito, 4 gyozas 👿 𝙇𝙖𝙩𝙚 𝙉𝙞𝙜𝙝𝙩 Small popmie, sausage, hokkaido cheese cookie, 1 malkist, 1 ferrero rocher ice cream I think my lunch lacked protein, it made me hungry earlier and ate quite a lot of snacks 😅 these two weeks my diet has been all over the place 😢 I HAVE TO GET BACK ON TRACKKKK!!! 💪💪💪 #diet #dietjourney #healthydiet #dietsehat #dietenak #defisitkalori #dietdiary #healthydiary #weightloss #weightlossjourney #loseweightwithme #whatieatinaday #glowup #fuyadiary

View

5/13/2024, 12:33:27 PM

Day 25🌷 Last day in Singapore, i ate dimsums, pork, duck, egg tart, cream cheese pie 😅 for dinner i had chicken salad wrap. Definitely way over my target calorie intake, but tomorrow I will eat healthier and go to the gym 💪 #diet #dietjourney #healthydiet #dietsehat #dietenak #defisitkalori #dietdiary #healthydiary #weightloss #weightlossjourney #loseweightwithme #whatieatinaday #glowup #fuyadiary

View

5/12/2024, 6:28:23 PM

Day 1 Bb 65 Kg. Jendela jam makan pagi jam 10.00 Jendela tutup makan jam 16.00 Minum hari ini 1 L. Semoga terus membiasakan diri untuk banyak minum. Karna hari ini lagi haid hari kedua jadi kerasa bloating. Tapi males makan. #diet #dietdiary #dietsehat #dietfood #dietplan #diettips #dietalami #loseweight #losefat #excercise #workout #dietdiary #diet #dietjourney #dietsehat #dietplan

View

5/12/2024, 3:53:28 PM

Subscribe to @mopersonaltrainer for simple tips & guilt-free pleasure recipes ✅ Preparing meals for the week is a game-changer. It saves time, and energy. With a bit of planning and effort upfront, you ensure healthier eating habits, avoid last-minute temptations, and enjoy balanced meals throughout the week. Plus, it allows for more flexibility and reduces stress, making it easier to stick to dietary goals and maintain a busy schedule. 👨🏻‍🎓| Labouri Mohamed - Certified Personal Trainer 🧑🏻‍💻| Online Coaching 🔥| Private Coaching 📋| Personalized Programs 🎁| FREE Calorie Counter ( SEND CALORIE ) #weightlossjourney #weightlosssupport #losefat #nevergiveup #healthyeatingideas #weightlosscommunity #feelingbetter #realfood #balancedeating #dailywellness #eatbetter #healthyfoodideas #healthymeal #caloriecounting #obesity #eathealthier #dietjourney #caloriecount #weightlossgoals

View

5/12/2024, 1:47:53 PM

Zee Diet Menu 2 : Breakfast : Oatmeal + Susu Wrp + 1 pisang mini sunpride Lunch : Brown Rice + Ayam pacamke + Tahu Bakso ( kuah ga dimakan) Snack : Yogurt Cimory Original ( harus Ori) + Buah anggur ( harusnya minimal 3 macam) Dinner : Spagethi dgn saus sedikit + ayam panggang + sayur #zeediet #dietjourney #dietmenu #turun30kg

View

5/12/2024, 10:22:46 AM

Zee Diet Menu 1 : Breakfast : Oatmeal (4 sendok makan) + susu WRP (1:1) Lunch : Oatmeal + sayur singkong + telur tim + ayam bakar Snack : Kopi hitam + Apel ( harusnya minimal 3 macam) Dinner : Brown rice + sayur + ayam pacamke #zeediet #dietjourney #dietmenu #turun30kg

View

5/12/2024, 10:13:32 AM

🍽 Menu Day 10 🍽 #diet #dietjourney #dietdiary #menudiet

View

5/12/2024, 9:51:31 AM

Semoga bermanfaat 😊 Jangan LUPA......LIKE, KOMEN, SHARE & SAVE ‼️ ---------------------------- . . Follow aja @fastyslim.id Follow aja @fastyslim.id ---------------------------- . . #coachinne #diet #pejuangdiet #tipsdiet #tipsdietaman #tipsdokter #dietfighters #infokesehatan #infodiet #infosehat #weightloss #weightlossjourney #dietsehat #programdiet #buncit #perutbuncit #saynobuncit #dietjourney #dietprogress #caradietsehat #healthyeating #healthyfood #workoutmotivation #healthyrecipes #healthy

View

5/12/2024, 5:25:23 AM

#dietsehat #dietjourney

View

5/12/2024, 2:13:27 AM

Day 51 - kg (+/- 1.459 kcal) BMR - 1.196 calories/day TDEE Sedentary - 1.435 calories/day TDEE Light exercise - 1.645 calories/day Tinggi - 163 cm Smartband - klik link di bio No. 52 ✅ sleep : 7h 30m ✅ steps : Link pembelian cek highlight "RATJUN 🍽️" atau 🛒 Lunchbox kaca bulat 650ml (brown glass) - klik link di bio No. 25 🛒 Lunchbox kaca 380ml - klik link di bio No. 29 🛒 Gula 0 kalori (stevia) - klik link di bio No. 41 & 42 11 Mei 2024 ⏰ 09.00-10.00 - Makan pagi 100gr bakpau ayam - 239 kcal ⏰ 12.00-13.00 - Snack siang Nasi krawu - 486 kcal ⏰ 15.00-16.00 - Snack sore Es amerikano - 15 kcal 75gr apukat + stevia - 120 kcal Telur - 77 kcal ⏰ 18.00-19.00 - Makan malam Bolu sisa ponakan - 59 kcal ⏰ 22.00 - Snack malam 200gr risol - 319 kcal 41.6gr kacang hijau (mentah) + stevia - 144 kcal #japanesebento #makansiangsehat #makanmalamsehat #dietseimbang #dietkenyang #dietbusui #nasikrawu #giziseimbang #dietindonesia #makanandiet #resepdiet #bekalbento #defisitkalori #makanpagisehat #dietjourney #dietpemula

View

5/11/2024, 4:42:09 PM

Day 24🌷 Sooo I am in Singapore lol and i ate a lot today 😅 i ate a bit of everything, maybe around 1000 calories for lunch 🤣🤣🤣 and dinner around 600?? Total around 1600-1700 😅😅 I did walk the whole day, but yea tomorrow I will eat healthier hehe #diet #dietjourney #healthydiet #dietsehat #dietenak #defisitkalori #dietdiary #healthydiary #weightloss #weightlossjourney #loseweightwithme #whatieatinaday #glowup #fuyadiary

View

5/11/2024, 2:41:28 PM

Pssttt, we are on our ways to meet the same person as who we are the last 5 years. I will share with you, our diet journey. Follow us for more tipssss👩‍❤️‍👨 #dietjourney #tipskurus #tipsdiet #kurusisawesome # #kurussihat #gayahidupsehat

View

5/11/2024, 12:40:42 PM

🍽 Menu Day 9 🍽 #diet #dietdiary #dietjourney #menudiet

View

5/11/2024, 9:39:09 AM

When I think back to my days as a high school and college athlete trying to fuel my body with top ramen, McDonald’s, and soda I shudder.🙈 I had no idea what I was doing. 🤷🏻‍♀️I didn’t understand what my body needed during those long hours of training. And I thought as long as I looked good it didn’t matter what I ate. But I didn’t realize that even though my weight was ok, I was showing signs of poor nutrition. ❌I didn’t have energy unless I was hopped up on caffeine. ❌I was always sore and struggled to recover after long training days and games. ❌And then the weight gain caught up with me. The second I was done playing sports in college I started struggling with my weight. It took me almost a decade and tons of quick-fix diets that never worked to figure out how to eat healthily. 🤦🏽‍♀️ Which is why I started teaching my kids about 🍎nutrition while they were young. I didn’t want them to have to struggle like I did. But what I didn’t realize was that teaching them about nutrition and how to properly plan balanced meals would ✅pay off now, while they’re still at home! I want to help you teach your kiddos about nutrition too, so that your kids can be set up for a healthy life. Comment “KIDDOS” below if you want the lesson! . #onlinenutritioncoach #flexibledietinglifestyle #healthyrecipeshare #foodandfitness #healthieroptions #diethacks #healthyswaps #fitmomstrongmom #healthywife #macrocoaching #weightlossjouney #healthyweight #calorietracking #dietjourney #weightlossstories #healthandnutrition #eatinghabits #feedmemorenutrition #nutritionlife #instahealthyfood #nutritionsportive #fitnessandnutrition #yougotthismama #wellbeingworrior #healthyminds #lifechangingfoods #momhealth. #mominspiration #momswhohustle #instagramfit

View

5/10/2024, 7:01:20 PM