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We loooooove talking about how everyone else is “toxic” but what about when WE are the monster? We all do these 3 mildly horrible things, probably every day. And if we stop doing them, we will be less horrible people. Like magic. Link in bio. #LetsTalkCandidly 📷 via @reddit, u/AnUglyMob ✏️: @audiebird 🔗: https://www.thecandidly.com/2019/how-to-be-a-less-horrible-person-in-3-easy-steps

5/25/2024, 1:30:30 AM

Feeling emotionally drained and need a little Self-Love and Confidence boost as you head into the weekend? On the BLOG, right now, Self-Love Affirmations for Women Empowerment. Harness the power of mega-charged affirmations to elevate your spirit and boost your confidence during this long holiday weekend. Tap the BLOG Highlight⬇️ to read now. . . . #selflovepractice #affirmationsforwomen #emotionallydrained #selfloveandcare #womensblog #boostyourconfidence #empoweredliving #midlifeinspiration #mindbodymedicine #selfcareaffirmations #empoweryourmind #abundantliving

5/25/2024, 12:31:32 AM

Momma is Tired… 😴 It’s been a whirl wind few weeks with no end in sight and my body is fighting off some sort of bug right now that is taking everything out of me. But like we moms do… we push through and press on💪🏼 . . . . . #tired #momsofinstagram #cantslowdown #emotionallydrained #runningonhope

5/24/2024, 12:10:49 AM

Are Your Relationships Amplifying Your Joy? 🌟 Time spent with someone shouldn’t determine your level of happiness. Let’s say you’ve been in a relationship for 5 years, but you feel unhappy, uncomfortable, and saturated. Staying an additional 6 months just because you “have a history together” is not a wise decision. Why? Because life is short, and we owe it to ourselves to enjoy it as much as possible and spend it with people who amplify our joy. When it comes to romantic relationships, I often ask the women I work with this question: Is he the person you see yourself with for the rest of your life? To my (not) surprise, the answers are usually: No! We often hear the advice to choose someone you can grow old with. Don’t take this literally. Instead, choose someone with whom you can grow young together. Are you finding it hard to leave a relationship? #AtypicalPsychologist #AtypicalPsychologistCARES #emotionalintelligence #emotionalmaturity #emotionallyunavailable #emotionallydrained #emotionalhealing #emotionalabuse #emotionaltrauma #relationshiptips #relationshipadvice #consciousrelationships #toxicrelationship #healthyrelationships #toxiclove

5/23/2024, 3:00:24 PM

Reason after reason after reason, I finally garnered the strength to sit, write & post this today. I did take a break after writing 8 slides, because it was overwhelming as I was nearing to completion & I haven't done this in a few weeks now, completing anything that I start I mean. Its only fair that I mention this : When I say, I take a few days off or travel or don't work when I'm in a slump, I say this from a place of privilege (stinking privilege would be more apt). I'm fully aware that not many come from a place of privilege, so much so that to even take a day off to rest would cost their next meal. Socio economic status does play a role, infact a big one. I wish as I only can, that Mental health concerns were validated so that people could rest without having to worry, won't that be great? If you made it this far, which slide did you relate to the most? Feel free to drop a comment :) @thefirstofalldrafts . . . . . . . #MentalHealthStruggles #MentalHealthTips #AnxietyManagement #OvercomeProcrastination #MentalHealthJourney #MentalHealthRecovery #MentalHealthDay #MentalHealthSupporter #OvercomingAnxiety #selfcompassion #selfawareness #selfwork #personalgrowth #emotionallydrained #emotionallyunavailable #toxicproductivity #anxietyisreal #innerchildwork #selfacceptancejourney #emotionsmatter #feelyourfeelings #emotionalfatigue

5/23/2024, 2:34:06 PM

All I need is your virtual support which costs nothing to u but affects me emotionally. #supportfemaleentrepreneurs #freepalestine🇵🇸 #smallbussinessowner #goodvibes #emotionallydrained #followfollow #UK #usaidpakistan #survivor

5/22/2024, 4:28:52 PM

@chronically_brave “I tell people my pain is constant and it is, but it’s sort of like ocean tides. At low tide I can still hear its dull roar and see the waves splashing, but there’s room to relax on the beach to relax. At High Tide those crashing waves become violent and immediate, pinning me against the rocks and crashing over and over until I can’t breathe. I hen the tide is low all I can do is wait for the waves to come in.” Post by Unknown Found on @pinterest Edited by me @chronically_brave Using @acolorstory . . . . . . . . . . . #ChronicPain #ChronicMigraine #ChronicIllness #FeedingTubes #EDS #ConnectiveTissueDisorder #Pain #Gastroparesis #EhlersDanlosSyndrome #Endometriosis #Migraine #Disabled #SurvivalMode #FightOrFlight #InvisibleIllness #MedicalPTSD #ComplexPTSD #CPTSD #PostTraumaticStressDisorder #CFS #ChronicFatigueSyndrome #Anxiety #Depression #MentalHealthAwareness #Tired #Exhausted #EmotionallyDrained #Drained #Burnout #BurnedOut

5/22/2024, 3:43:18 PM

Essential oils are known to calm the emotional center in your brain. When you are feeling stressed, anxious, afraid, sad, etc. the right Essential Oil can make a world of difference. But how do you know where to start? Every Essential Oil company has basic single oils and also blends. Try internet searches to find a good oil based upon your symptom then get it in your hands. - Search “What Essential Oils are Good for controlling anger?” Or “What Essential Oils are good for combating sadness” - Order from a reputable source to ensure you get clean sourced oils. I use DoTerra but others are Young Living or Eden’s Way Order several because your body will know which one you need. Once you have them in hand: 1. Find a quiet place, sit down with a piece of paper and your oils as well as cotton or gauze 2. Drop a couple of drops of each oil onto the cotton or gauze 3. Close your eyes and breathe deeply 4. Journal how the oil made you feel When you find the oil that relaxes you the most even when you are triggered that is the oil your body most wants at that moment. Use it regularly through out each day for at least a week to achieve the best results. I would love to hear how this goes. DM me or drop a comment below on what you find out about the oil that you want the most. #nervoussystemregulation #emotions #healingjourney #emotionrelease #emotionallydrained #holistichealth #burnouthealing

5/22/2024, 5:45:28 AM

Healing hurts sometimes…and can leave you exhausted as sheet! #mentalhealthawareness #healingjourney #healinghurts #exhausted #emotionallydrained #healingmakesyougrow #healingmakesyoustronger #traumadoesntdefineyou #traumadoesntmakeyoustronger

5/21/2024, 9:41:05 PM

As a mum, learning is constant!! There was a time when I felt like a failure because I didn't know more or felt like I couldn't do more My mind felt like constant chaos Understanding these three things helped me see where I needed to change so I could make things better for myself and my children As mums, that's all we want, right? I wanted my children to have a healthier mindset, so I had to look at how my emotions and actions were affecting that. I had to let go of the need to do everything and know everything and step into doing the best with the tools I had After years of feeling emotionally exhausted and not good enough while doing a decent job of covering it up, I could see it impacting my children So I took ownership of myself and started to heal those wounds.... The result was happier healthier mum and children Don't get me wrong, learning and healing are a continuous process. You get back what you put in Are you ready to be calm and confident mum, would you like to be more present with your children and have fun and laugh together? My 90-minute intensive is for you DM "CALM" for more info #healing #self-love #selfcare #gratitudeinislam #mindsetshift #selfworth #selfacceptance #innerchildhealing #anxiety #emotionallydrained #keytosuccess #mindsetcoach #emotionalmasterycoach #midsetmatters #selftalk #negativetalk Healing strong mindset mindset for mums emotional resilience muslim coach

5/21/2024, 10:51:14 AM

The Heart Speaks 🩷 #quotes #safe #emotionallydrained #emotionalquotes #quotestagram #quotestoliveby #relatable #relationships #explore #explorepage

5/21/2024, 12:55:00 AM

Emotionally “hungover” from an incredible day yesterday with familia & graduation 👩🏻‍🎓!! First, a delicious breakfast out with my love 💖… #daydate #exhaustedmama #sograteful #teamsanchez #gloryup #arribamarianita #emotionallydrained

5/20/2024, 5:45:57 PM

Yup #quotes #quotesdaily #quotesaboutlife #quotestoliveby #instagram #relationships #emotionallydrained #relatable #explore #explorepage

5/20/2024, 12:55:00 PM

If being sugar coated on someones face who you literally can't stand is called being mature... I am clearly not mature enough to deal with somebody whose presence stinks. If I care, love or respect it comes straight from my heart... I can't fake these emotions... #emotionallydrained #hardtime #breakdown #lifegoeson #beingreal #cantbefake #fakepeople #iquit #quitbeingsoft #meltdown

5/20/2024, 10:27:08 AM

I have always been fascinated by research on emotional resilience, this art of being reborn from one's suffering (especially that of the childhood that we have buried) ❤️ In “The Whisper of the Ghosts”, Boris Cyrulnik (neuropsychiatrist who popularized resilience in France) tells us: “We can only speak of resilience if there has been a trauma followed by the resumption of a type of development, a repaired tear. This is not normal development since the trauma recorded in the memory has become part of the subject's history like an accompanying ghost. The soul-wounded person will be able to resume development, henceforth affected by the break-in into his previous personality. According to him, resilience is a process that we put in place to overcome a traumatic shock which is an irreparable tear. Resilience is a sensitive passage, but a useful one, for us and for humanity. The resilient are, in my opinion, the leaders of tomorrow who are already opening the door for us out of our traumatized world. This is why I am committed to supporting traumatized and resilient people in the release of buried emotions by offering trauma informed coaching sessions to which I include energy healing and somatic practices. Resilience is possible, whatever your past. I am living proof. - Book your free 30-minute emotional release consultation in my BIO ⭐ With all my heart with you in your liberation Take (extra) care of yourself, Amandine Mas - Emotion, Trauma and Inner Child Coach - Download my book “From Wounded to Empowered” for free in BIO ⭐ #emotions #emotionsmatter #emotionalinteligence #emotionalhealth #emotionalabuse #emotionalquotes #emotionalwellbeing #emotionalhealing #emotionalwellness #emotionalregulation #emotionalsupport #emotionalfreedom #emotionalabusesurvivor #emotionaldamage #emotionaltrauma #emotionalfreedomtechnique #emotionallydrained #emotionalneglect #emotionalpain #emotionalmaturity #emotionalresilience #traumahealing #traumarecovery #traumainformed #traumasurvivor #traumatherapist #traum

5/20/2024, 5:00:21 AM

#emotionallydrained #blackandwhitephoto

5/19/2024, 8:39:06 AM

Feeling your body constantly off?😩 Try any of these techniques to help you regulate your nervous system! Let me know if you’ve tried any of these before… ✅ Follow for more tips on emotional release and nervous system regulation #nervoussystemregulation #emotions #healingjourney #healthy #emotionrelease #emotionallydrained #burnout #burnouthealing #holistichealth

5/19/2024, 1:01:56 AM

I think I’d rather be physically tired than emotionally drained… #snapchat #filterfun #randomthoughts #emotionallydrained

5/18/2024, 6:01:11 AM

Is your family draining you? Book a personal tarot reading today with me through the link in my bio ✨️ #nineofwands #mentallydrained #emotionallydrained #physicallydrained #mentalhealth #tarotcards #mentalhealthawareness #change #boundaries #peoplepleasing #honesty #boundariesarenecessary #relationships #family #familymembers #spirituality #tarotreading #cardoftheday

5/16/2024, 7:02:02 PM

After a wonderful response from our last webinar, we're back with another empowering session! This Mental Health Awareness Month, join us for a special webinar: 'Embrace your true & authentic self.' Dive deep into self-love, self-discovery, and healing—the themes that have guided us throughout this entire month. Ready to embark on a journey of self-discovery and self-love? Learn to celebrate your strengths, embrace your flaws, and cultivate a deeper connection with yourself. Are you ready to start your journey to self-empowerment? Register now and prioritize your well-being! Link in bio. @tatheerfz thank you for designing the poster ✨🫶🏻 #SelfLove #MentalHealthAwareness #webinar #reminder #hope #mentalhealth #mentalhealthstigma #mentalhealthawareness #psychologystudent #psychologist #awareness #endstigma #pschology #selfreminder #dailyreminder #friendlyreminder #mentalhealthquotes #mentalhealthisimportant #wellbeing #selfcompassion #emotionallydrained #emotionalhealth #emotionalhealth #habit #loneliness #emotionalquotes

5/16/2024, 6:17:11 PM

After travelling 80 minutes this morning I am absolutely gutted that I had to leave the conference after just and hour and half 😩 I’ve had to turn down work for tonight and may have to cancel future events due to family complications 😭 Gutted, when will life give me a break 💔 #gutted #emotionallydrained #disappointed #parentingishard #batonofhopeuk #confrence #mentalhealthstruggles #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #semicoloncreations

5/16/2024, 6:15:10 PM

When the tiredness sets in… #snapchat #filterfun #strikeapose #exhausted #emotionallydrained

5/16/2024, 5:35:44 AM

Life in a gifted classroom😆. . Sometimes it’s emotionally draining for these kiddos too. . #giftededucation #giftedteacher #middleschool #middleschoollife #middleschoolstudent #teacherlife #everydayitssomethingnew #summercountdown #iteachforsummersoff #emotionallydrained #imtiredtoo #teachertired #almosttothefinishline

5/16/2024, 4:34:48 AM

Your job is not to fix him. Do yourself a favor and break that pattern. A person who does not open his heart for your love is not meant for it, by definition. You deserve love. And, You don't need to earn it as a reward for fixing him. #emotionallyunavailable #couragequotes #chooselove #chooseyourself #notmeanttobe #emotionallydrained #youdeservebetter #youdeservelove #choosewisely #unavailable #dontforceanything #embracelove #universehasyourback #AquarianDiary

5/16/2024, 2:58:39 AM

Any L I took was ah lesson learned 📝🗣️. #2k24 #emotionallydrained #19

5/15/2024, 9:54:47 PM

“I heard someone once say ‘healing can be so hard when your inner child wants love, your teenage self wants revenge and your current self only wants peace.’” Post by Unknown Found on @pinterest Edited by me @chronically_brave Using @acolorstory . . . . . . . . . . #ChronicPain #ChronicMigraine #ChronicIllness #FeedingTubes #EDS #ConnectiveTissueDisorder #Pain #Gastroparesis #EhlersDanlosSyndrome #Endometriosis #Migraine #Disabled #SurvivalMode #FightOrFlight #InvisibleIllness #MedicalPTSD #ComplexPTSD #CPTSD #PostTraumaticStressDisorder #CFS #ChronicFatigueSyndrome #Anxiety #Depression #MentalHealthAwareness #Tired #Exhausted #EmotionallyDrained #Drained #Burnout #BurnedOut

5/15/2024, 1:00:00 AM

Repost! Dear diary, I just wanted us to work... But the thing is I didn t want this to be a lesson Follow @missnainok bormore post like this #healingjourney #attatchments #softgirl #breakups #toxic #movingon #drained #loveyourself #emotionallydrained

5/14/2024, 11:36:30 PM

Share so others can benefit, too 💕 Just leaving this right here for anyone who needs the reminder or feels a little lost when it comes to self care #healing #self-love #selfcare #gratitudeinislam #mindsetshift #selfworth #selfacceptance #innerchildhealing #anxiety #emotionallydrained #keytosuccess #mindsetcoach #emotionalmasterycoach #midsetmatters #selftalk #negativetalk Muslim mindset coach strong mindset self care self worth confidence overthinking

5/14/2024, 10:41:33 PM

Sad truth . . . . . #emotionallydrained #painhub #mentalhealth #mentallyexhausted

5/14/2024, 10:40:24 PM

There is a big difference between vulnerably sharing our feelings vs fire-hosing our unresolved pain onto another person without consent 🙊 When we reach the point of our emotions overwhelming us we are often going to communicate them in a harmful way. And I remember this cycle well…it ended in disconnect and resentment from them…and shame and regret inside me 😢 Familiar? The challenging thing is, this then leads to the confirmation of the limiting belief that your emotions are too much, so you bottle them back down until they erupt again… And the cycle continues. One thing we can do to drastically reduce, if not eliminate this cycle altogether, is heal and process the backlog of pain and unfelt emotions 🌊 Every single painful experience we have ever had and not processed, lives in our body (breakups, rejections, not feeling enough, abuse). And if you’re anything like I was, that’s a LOT of stored emotion. No wonder it feels overwhelming at times, right?! The more we process these old pains (I teach you how to do this in module 4 of my program) the less emotional weight we are carrying and so the less likely we are to get overwhelmed 🙌 If we’re already full, that one drop can understandably tip us over the edge… If this resonates it’s time to empty the metaphorical cup and put a stop to the overwhelm. What’s your experience of this been? Do you find yourself quick to erupt or implode (shutdown?)…let me know below 💕⬇️ And if you are so ready for the TOOLS, information and step by step instructions on how to heal the backlog of emotional pain that erupt as triggers, fear of abandonment and endless drama in your relationships… 📝 Comment BLUEPRINT below and I’ll share details of my program to your inbox ❤️

5/14/2024, 9:45:14 PM

Газлайтинг (gaslighting)💡 – это форма эмоционального и психологического манипулирования, при которой один человек систематически подрывает уверенность другого в его собственном восприятии, памяти, здравом смысле и санитарии. Термин происходит от названия пьесы «Газовые огни» (Gas Light) и соответствующих фильмов, в которых главный герой пытается убедить свою жену в том, что она теряет рассудок, подвергая ее систематическому психологическому домогательству. Основные признаки газлайтинга включают в себя: 💡Отрицание реальности. Сознательные попытки убедить другого человека в том, что его переживания, воспоминания или чувства недействительны или преувеличены. 💡Манипуляция информацией. Передача ложной информации или выверенных фактов с целью запутать или обесценить чувства другого человека. 💡Создание сомнений. Постоянное вызывание сомнений в собственной памяти, восприятии или оценке ситуаций. 💡Изоляция. Подрыв уверенности в собственных ощущениях и восприятии с целью сделать жертву более зависимой и уязвимой. 💡Нанесение вреда и контроль. Газлайтинг может быть использован для управления поведением или причинения эмоционального вреда другому человеку. Газлайтинг – это серьезная форма манипуляции и эмоционального насилия, которая может иметь долгосрочные последствия для жертвы, включая снижение самооценки, тревожность, депрессию и другие психологические проблемы. Если вы подозреваете, что сталкиваетесь с газлайтингом или замечаете такое поведение в отношениях, важно обратиться за поддержкой к доверенному человеку или специалисту, чтобы оценить ситуацию и найти способы защиты.

5/14/2024, 8:16:22 PM

A new page... ❤ After 3 years of writing, translating and publishing my first book, I'm ready for a new adventure serving people suffering from strong emotions and post-traumatic stress disorder. This is why I embarked on a new project last April, that of getting support to become a CERTIFIED TRAUMA INFORMED COACH ICF (International Coaching Federation) by joining the Ignite Global coaching school founded by Fernando Hertiyadura. Resilience and post traumatic growth are possible, whatever your past. I am living proof. But rebuilding yourself after trauma is a VERY long and lonely road. It is to CHANGE this reality that I am more committed than ever. From this year 2024, my commitment will take 3 forms: - A PROFESSIONAL commitment by offering trauma Informed coaching sessions in which I include energy and somatic healing practices to gently support your emotional release - A commitment through WORDS and my TESTIMONIAL by soon opening a blog explaining the different stages of my recovery from traumatic amnesia since 2020 - A commitment through WRITING by publishing a 2nd book at the end of the year which should be entitled “Cracking the code of childhood trauma” to share 12 keys to regulating post-traumatic stress disorders in your daily life and relationships TOO many people are silently facing challenges related to past trauma, which hinders their path to personal and professional growth. We deserve MORE than this denial. We deserve full healing, full growth, and full resilience. If it's possible for me, it's possible for you too. With all my heart with you in your liberation 🧚‍♂️ Take (extra) care of yourself, Amandine Mas - Emotion, Trauma and Inner Child Coach emotions #emotionsmatter #emotionalinteligence #emotionalhealth #emotionalabuse #emotionalquotes #emotionalwellbeing #emotionalhealing #emotionalwellness #emotionalregulation #emotionalsupport #emotionalfreedom #emotionalabusesurvivor #emotionaldamage #emotionaltrauma #emotionalfreedomtechnique #emotionallydrained #emotionalneglect #emotionalpain #emotionalmaturity #emotionalresilience #traumahealing #traumarecovery #traumainformed #traumasurvivor #traumatherapist #traumarelease #traumaaw

5/14/2024, 6:54:37 AM

There is one, um, device let’s call it, that is simply the best. Works like a charm. Every. Time. Link in bio. #LetsTalkCandidly 📷 : Shutterstock 🔗: https://www.thecandidly.com/2019/if-you-havent-tried-this-vibrator-yet-what-are-you-doing-with-your-life

5/14/2024, 1:30:49 AM

Monday Reminder ✨ #emotionallydrained #affirmation #affirmationoftheday #selftalk #awareness #nctherapist #mentalhealthawareness

5/13/2024, 5:44:21 PM

It’s Monday 8:50 in the morning, and I’m already disgusted 🤦🏼‍♀️ #letthefunbegin #itsgonnabealongweek #imtired #emotionallydrained #darkandtwisty🖤

5/13/2024, 2:54:17 PM

Feeling overwhelmed? You’re not alone. 💪🤍 Tag someone who needs a reminder that it’s okay to feel this way. Let’s tackle this new week together! ✨ ✨ #YouAreHeard #NewWeekNewGoals #PowerThrough #vintagecakes #vintagecakes #cakeideas #cakecakecake #caketrends #cakeinspiration #healingjourney #heal #selfhealing #selfdiscovery #acceptance #selfawareness #transformative #letgo #breakupclub #brokenheartquotes #breakup #heartbreakquotes #breakupquotes #lovehurts #emotionallydrained #tired #celebrate #party #love #cake

5/13/2024, 2:15:39 PM

Share with someone who needs the reminder 💜 I know you secretly want your husband or kids, maybe your parents or siblings to come take care of you, ask how you're doing... Truth is, no one can take care of you the way you can take care of yourself And let's get this straight, as a mum, you're wearing multiple hats, fulfilling so many roles. You're already a superstar ✨️ Now, let's use that power to get you feeling like a superstar Follow for more mindset reminders @anieela.arshad #healing #self-love #selfcare #gratitudeinislam #mindsetshift #selfworth #selfacceptance #innerchildhealing #anxiety #emotionallydrained #keytosuccess #mindsetcoach #emotionalmasterycoach #midsetmatters #selftalk #negativetalk Muslimah mindset coach strong mindset healing trauma negative emotions self love self care

5/13/2024, 11:45:19 AM

The other day we were listening to this really obscure Manhattan Transfer song on a walk and thought how genius it would be if you could connect with other people listening to the exact same song as you at the exact same time since music is one of those connection points at the beginning of relationships so maybe like a Spotify x Bumble app so we hustled back home and burst into the living room to announce this billion dollar idea and we were met with “cool.” #LetsTalkCandidly 📷: @thecandidly 💬: @henpeckedhal

5/13/2024, 5:30:33 AM

1. Feeling lost in a world full of walls and barriers. 😔 #Lonely #Lost #Sad 2. Sometimes it's easier to blend in with the bricks than to stand out. 💔 #Invisible #Alone #Hurt 3. Leaning against this wall, feeling the weight of the world on my shoulders. 😞 #HeavyHeart #Struggling #emotionallydrained

5/7/2024, 9:14:56 PM