ANTI - AGING TRANSFORMATION This transformation story is educational and informative for those those who don’t want look older and wise to reverse aging through lifestyle and dietary changes . ❌Factors that accelerate aging ❌ 1. Insulin Resistance- The more insulin resistant you are the faster you age . A high carbohydrate diet is the biggest contributor to insulin resistance. 2 . Inflammation- High inflammation in the body causes faster aging . 3 . Lack of sleep - The less you sleep , the older you look . 4 . Stress - Oxidative stress occurs when free radicals damage cell throughout the body . Cell damage leads to visible sings of aging . ✅Factors that reversed aging ✅ 1. Insulin sensitivity- low carb diet is one of the best way to reverse insulin resistance and become insulin sensitivity. The higher the insulin sensitivity reverses the process of aging. 2 . Anti inflammatory food - Fats and protein are anti inflammatory food eating fats and protein can make you loose excess body fat , reduced inflammation and bring a glow to your face . 3 . 8 hours of sleep - Aim for 8 hours of sleep you’ll automatically became insulin sensitivities and inflammation in the body ill come down . 4 . Lower oxidative stress- low carb diet reduced oxidative stress by increasing antioxidant levels which allow cells to stay healthy and live longer. Share it with your friends and family who need to see this . #delayaging #reverseaging #inflmmation #lifestychanges #dietarychanges #antiaging #vitaminsminerals #womanshealth #harmonalchanges #rightcoach #nutritionist
💨 **How to Relieve Stomach Gas Instantly** Experiencing discomfort due to gas in the stomach? Here are some effective remedies: 1️⃣ **Physical Activity**: Engage in gentle exercises like yoga, walking, or Pilates to promote digestion and alleviate gas. 2️⃣ **OTC Medicine**: Consider over-the-counter options like Gas-X, Beano, Lactaid, or probiotics to aid digestion and reduce gas. 3️⃣ **Home Remedies**: Try natural remedies such as ginger, peppermint, abdominal self-massage, or acupressure to ease gas and bloating. 4️⃣ **Dietary Changes**: Incorporate gas-relieving foods like cucumber, chamomile, yogurt with probiotics, and warm water into your diet to soothe stomach discomfort. For more holistic approaches to digestive health, visit www.rootreversal.com or connect with @anithanarayanamurthy. Remember to listen to your body and choose the method that works best for you! 💪🌿 #StomachGas #GasRelief #DigestiveHealth #HolisticHealth #NaturalRemedies #HealthyLiving #WellnessTips #HomeRemedies #DietaryChanges #PhysicalActivity #OTCMedicine #HealthyLifestyle #GasX #Beano #Lactaid #Probiotics #Ginger #Peppermint #Chamomile #Yogurt #HolisticWellness #RootReversal #AnithaNarayanaMurthy
Explore Ayurvedic Remedies for PCOD: Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women, often causing irregular periods, excessive hair growth, acne, and weight gain. Ayurveda offers holistic approaches to manage PCOD by balancing the body's energies and addressing root causes. Herbal supplements like Ashwagandha, Shatavari, and Guduchi are known to regulate hormones and improve reproductive health. Additionally, dietary changes, stress reduction techniques, and regular exercise play crucial roles in managing symptoms. Embrace Ayurveda for a natural and sustainable approach towards PCOD management. PHONE NUMBER: +91 974 411 1740 Website: https://jeevaayurvedahospital.com/ Keywords : Ayurveda hospital Kochi, Ayurveda hospital near me, Best Ayurvedic hospital in Kerala, Best Ayurvedic hospital in Kochi, Ayurveda hospital Ernakulam, Best Ayurvedic hospital in Ernakulam, Jeeva Clinic Ernakulam, Ernakulam Ayurveda hospital, Best Ayurveda hospital in Kerala, Ayurvedic hospital Kochi, Top 10 Ayurvedic hospitals in Kerala, Ayurvedic massage near me, Ayurvedic hospital near me, Hospitals in Ernakulam, Kochi Ayurveda hospital, Ayurveda hospital Kochi, Uzhichil therapy, Elakizhi treatment, Pizhichil Ayurveda, Lepam procedure, Knee pain relief, Back pain solutions, Neck pain treatments, Psoriasis Ayurvedic care, Eczema remedies, Weight loss programs, Weight gain solutions, Asthma allergy treatment, Hair fall prevention, Dandruff solutions, Post-delivery care, Post-stroke rehabilitation Hashtags: #Ayurveda #PCOD #PCOS #HolisticHealth #HerbalRemedies #WomenHealth #NaturalHealing #AyurvedicMedicine #HormonalBalance #HealthyLifestyle #Wellness #SelfCare #DietaryChanges #StressManagement #Exercise
Your heart is in good hands with us! ❤️ At Focus PathLab, we're not just equipped with cutting-edge technology like ECG, ECHO, MRI heart, fetal echo, NTproBNP, and troponin tests – we're also here to guide you towards heart-healthy dietary changes. From reducing salt intake to embracing heart-friendly fats, let's take proactive steps together to protect your most precious organ. Your heart matters, and so does your journey to better health. #HeartHealth #DietaryChanges #PathLabExcellence #lab #focus #best #bareilly #nabl #hospital #blood #pilibhit #badaun #shahjahanpur #barely #moradabad #bisalpur #rampur #haldwani #rudrapur #kashipur #farukkhabad #mathura
Achieving a healthy body composition is possible with a happy gut! But where to start? Follow these simple steps: 1. Seek an expert for personalized guidance and testing. 👨🏽⚕️ 2. Make dietary changes like adding prebiotic and probiotic-rich foods. 🍎 3. Incorporate lifestyle changes like being more physically active and managing stress levels. 🏋️♀️ 🧘♂️ You'll be amazed by the results - better digestion, improved immunity, and a stronger, leaner body. #guthealth #bodycomposition #healthylifestyle #wellnessjourney #DrCharlieWare #DietaryChanges #LifestyleChanges #StressManagement
Follow these Diet Guidelines to stay fit & healthy 🤝🥗
"Shattering the misconception that weight loss always equals lower cholesterol." Weight loss is often touted as a solution for high cholesterol, but it's not a one-size-fits-all remedy. A recent case challenged this belief: a patient with a lean, athletic build and normal weight, BMI, and body fat percentage, yet struggling with elevated cholesterol and triglycerides. The goal was to reduce these levels without sacrificing muscle mass. Through tailored dietary adjustments, lifestyle tweaks, and improved sleep patterns, significant improvements were achieved, debunking the myth that weight loss is the sole solution for high cholesterol. #CholesterolMyths #WeightLossMyths #HealthyLiving #LifestyleChanges #CholesterolAwareness #HealthJourney #HealthTips #WellnessJourney #FitnessMyths #DietaryChanges #HeartHealth #HealthyLivingTips #MythBusting #NutritionAdvice #FitnessGoals
सही आहार: डायबिटीज को प्रबंधित करने के लिए सही आहार बहुत महत्वपूर्ण है। इसमें अधिकतम स्वास्थ्यदायक खाद्य पदार्थों का सेवन, खाने की तारीखों का ध्यान, और नियमित भोजन का समावेश है। नियमित व्यायाम: नियमित व्यायाम करना डायबिटीज को नियंत्रित करने में मदद कर सकता है। योग, वॉकिंग, स्विमिंग जैसे व्यायाम रुचिकर और संतुलित जीवनशैली के लिए उपयुक्त हैं। Healthy Eating: Consuming a balanced diet with a focus on healthy foods is crucial for managing diabetes. This includes eating plenty of fruits, vegetables, whole grains, and lean proteins, while being mindful of portion sizes and meal timings. Regular Exercise: Engaging in regular physical activity can help control diabetes. Activities such as yoga, walking, swimming, or any form of exercise that suits your interest and fits into a balanced lifestyle are beneficial. . . . . . #ReverseDiabetes #HealthyEating #DiabetesManagement #ExerciseForDiabetes #HealthyLifestyle #SugarFree #LowCarbLiving #InsulinResistance #BloodSugarControl #Type2Reversal #HolisticHealth #Mindfulness #HealthyChoices #WellnessJourney #NutritionTips #PhysicalActivity #DietaryChanges #FitLife #HealthyLiving #BloodGlucose #WeightLossJourney #DiabetesPrevention #DiabeticDiet #HealthyHabits #ExerciseIsMedicine #HealthyMind #WellnessWednesday #FitnessGoals #HealthierYou #EmpowerYourHealth
Ready to take control of your health and reverse pre-diabetes? Look no further than Nutrify! 🥗💪 Learn the essentials of diet, nutrition, and wellness with our expert tips below! #Nutrify #PreDiabetesReversal #HealthyLiving #DietTips #NutritionAdvice #WellnessJourney #HealthyHabits #HealthGoals #BloodSugarControl #DietaryChanges #NutritionPlan #WellnessTips #HealthyLifestyle #DiabetesPrevention #EatWellLiveWell #HealthAndWellness #BalancedDiet #NutrientRich #HealthyChoices #FitnessMotivation #WellnessWednesday #WellnessWarrior #NutritionEducation #HealthyEating #NutritionCoach #HealthAndFitness #DietaryGuidelines #WellnessCoach #DiabetesAwareness #LifestyleChanges
The difference between conventional healthcare and functional medicine.  CONVENTIONAL HEALTHCARE SYSTEM: • Waits for you to get sick and then deals with the problem. • Focuses on determining what the problem is and giving it a diagnostic name. • Emphasizes symptom management with drugs . • Focuses on prescribing pharmaceutical drugs to improve symptoms of the aforementioned diagnosis. FUNCTIONAL MEDICINE FINDING THE ROOT-CAUSE: The holistic approach, whole person treatment, determining the root-cause which is driving symptoms and chronic disease. The bigger question why this disease showing up and what is the treatment options? Lifestyle and dietary changes, nutritional compound and other nutritional porches to bring the whole body back into health. Visit www.vaughanvitality.com #doctor #kristivaughan #functionalmedicine #author #holistic #holisticnutrition #holistichealth #nutritionist #wellnessblogger #wellness #rootcause #disease #diabetes #cancer #healthcare #problemas #holisticapproach #treatment #chronicdisease #lifestyle #dietarychanges #nutritionalhealth #illness #instagram
This Lupus Awareness Month, witness the transformative power of dietary adjustments in managing lupus. Meet Preeti Chadha, whose journey with Metabolic Balance under the guidance of expert nutritionist @dieticianseemamalik showcases the remarkable impact of personalized nutrition plans. Despite battling lupus and IBS, Preeti’s story is one of resilience and healing, highlighting the importance of tailored dietary interventions in reclaiming health. #LupusAwarenessMonth Reach out to us today through the link in our bio or by sending a WhatsApp message with the code ‘MB’ at 9310302070 . . . Posted @withregram • @metabolicbalance_india #HealthyDiet #Grateful #LupusSupport #ChronicIllness #WellnessJourney #NutritionForHealth #LupusWarrior #HealthTransformation #DietaryChanges #HealthAndWellness #MetabolicBalanceProgram #Metabolism #MetabolicBalance #MetabolicBalanceIndia #CertifiedConsultant
This Lupus Awareness Month, witness the transformative power of dietary adjustments in managing lupus. Meet Preeti Chadha, whose journey with Metabolic Balance under the guidance of expert nutritionist @dieticianseemamalik showcases the remarkable impact of personalized nutrition plans. Despite battling lupus and IBS, Preeti's story is one of resilience and healing, highlighting the importance of tailored dietary interventions in reclaiming health. #LupusAwarenessMonth Reach out to us today through the link in our bio or by sending a WhatsApp message with the code 'MB' at 9310302070 . . . #HealthyDiet #Grateful #LupusSupport #ChronicIllness #WellnessJourney #NutritionForHealth #LupusWarrior #HealthTransformation #DietaryChanges #HealthAndWellness #MetabolicBalanceProgram #Metabolism #MetabolicBalance #MetabolicBalanceIndia #CertifiedConsultant
Ensuring your liver's health is vital, especially amid chronic diseases. Simple dietary changes, like cutting back on alcohol, salt, and certain foods, can minimise damage. Embracing healthy lifestyle choices, such as weight management and blood pressure control, supports optimal liver function. In cases of liver cancer detection, a multidisciplinary treatment approach is crucial, potentially involving surgery or liver transplantation. Our team of hepatologists specialises in treating a wide range of liver conditions, including hepatitis, fatty liver disease, cirrhosis, liver cancer, and pancreatitis. With their expertise and dedication, they offer comprehensive care tailored to each patient's needs. Prioritising liver health through proactive measures and expert treatment ensures better outcomes and a higher quality of life. #LiverHealth #ChronicDiseases #DietaryChanges #HealthyLifestyle #OptimalHealth #LiverFunction #CancerDetection #TreatmentApproach #MultidisciplinaryCare #SurgeryOrTransplant #Hepatology #LiverConditions #Hepatitis #FattyLiver #Cirrhosis #LiverCancer #Pancreatitis #ComprehensiveCare #Expertise #HealthCare #WellnessJourney #PreventiveHealth #HealthyLiving #QualityOfLife #Wellbeing #ProactiveHealth #SpecialistCare #MedicalExperts #TreatmentOptions #HealthierTomorrow
I question myself when I am feeling down or things feel off. I will always find ways to improve my health and mood. For example.. what things can I incorporate in my diet to feel more energized? — Ik vraag mezelf altijd af wat er gaande is wanneer ik me wat minder voel of wanneer dingen niet goed aanvoelen. Ik vind altijd manieren om mijn gezondheid en humeur te verbeteren. Bijvoorbeeld.. welke dingen kan ik aan mijn dieet toevoegen om me energieker te voelen? #selfreflection #selfimprovement #healthylifestyle #moodboost #nutritiontips #wellnesstips #energyboost #dietarychanges #mentalwellness #positivemindset #selfcarejourney #holistichealth #mindbodyconnection #lifestylechanges #personaldevelopment
The gut microbiome has a significant impact on your body composition and overall health. It influences your muscle strength, muscle loss, and how efficiently you burn energy. Simply put, keeping your gut in good shape will result in the ideal body composition. 🌱 Here's a simple action plan for you: 1️⃣ Seek expert advice from a medical professional with experience in gut health. 2️⃣ Make dietary changes by incorporating prebiotic and probiotic-rich foods into your diet. 3️⃣ Adopt a healthier lifestyle by being more physically active, prioritizing sleep, and managing stress levels. 📈 Learn more on how to achieve a happy gut and body composition in this post 👉🏽https://www.drcharlieware.com/vtx5 #GutHealth #BodyComposition #WellnessJourney #HappyGut #HealthyBody #ExpertAdvice #HolisticApproach #DietaryChanges #LifestyleChanges #PersonalizedPlan #HealthyLiving 🌱
It’s time to take control of your wellbeing! Join @dr.anna.marie and @heatherlaganelli as they discuss holistic health with @rskincare.bybecky on @happy.whole.you.podcast . Learn about the importance of questioning traditional medical advice, the impact of dietary changes and eliminating food sensitivities, the role of functional medicine in addressing root causes of health issues, and the power of empowerment through education in skincare and wellness. Follow Becky’s journey of self-discovery and proactive self-care as she leads us to find the Happy Whole You! —-> swipe!!! #happywholeyou #podcast #holistichealth #mentalhealth #mindfulliving #dietarychanges #functionmedicine #skincare #wellness #empowerment #selfdiscovery
Say goodbye to kidney stones with a little citrus power! 🍋 Dr. Rutween Shah shares how small dietary changes can make a huge impact on your health. Consult Now. Address : Navkar Hospital, Navkar Complex, Nr. Shreyas Crossing, Ambawadi, Ahmedabad, India, Gujarat Contact No. : 084605 74739 Email : [email protected] #HealthyHabits #KidneyStonePrevention #CitrateBoost #DietaryChanges #CitrusFruits #PreventKidneyStones #HealthyDietTi
Unveil the bitter truth about sugar: it's not always sweet. Diabetes, a serious concern, is preventable with prompt action. Temar Medical & Cardiac Hospital is dedicated to halting diabetes. Connect with us at 051-8900001 or 0330-8900001 to explore prevention strategies and reclaim control over your health today. Don't allow sugar to dictate your life—let's collaborate to sweeten your future with robust health. . . . #diabetesawareness #PreventDiabetes #temarhospital #healthcare #takecontrolofyourlife #HealthTips #FitnessGoals #DietaryChanges #medicaladvice #hospital #doctor #medical #medicine #nurse #health #healthcare #doctors #surgery #medicina #medico #surgeon #nursing #nurselife #clinical #medstudent #medicalstudent #nurses #medschool #medicos #medlifestyle
आयुर्वेद डायबिटीज के उपचार में एक महत्वपूर्ण रोल निभाता है। यह शारीरिक, मानसिक, और आहार संबंधित उपाय का समृद्ध संग्रह है, जो रक्त शर्करा स्तर को नियंत्रित करने में मदद कर सकता है। Ayurveda plays an important role in the treatment of diabetes. It is a rich collection of physical, mental, and dietary remedies that can help control blood sugar levels. . . . . . #Ayurveda #DiabetesTreatment #HerbalRemedies #NaturalMedicine #HolisticHealth #AyurvedicDiet #BloodSugarControl #HealthyLiving #MindBodyHealth #DiabetesCare #AncientWisdom #TraditionalMedicine #HerbalSupplements #YogaForDiabetes #Meditation #Wellness #HealthyLifestyle #AyurvedicHerbs #PreventiveHealth #Balance #DietaryChanges #StressManagement #HolisticHealing #AyurvedicPrinciples #Naturopathy #SelfCare #HealthyHabits #AlternativeMedicine #HerbalTreatment #HealthyChoices
डायबिटीज को स्थायी रूप से ठीक करने के लिए, एक स्वस्थ जीवनशैली अपनाना महत्वपूर्ण है। यह शामिल करता है संतुलित आहार, नियमित व्यायाम, और स्थायी वजन को बनाए रखना। To permanently cure diabetes, it's important to adopt a healthy lifestyle. This includes maintaining a balanced diet, regular exercise, and maintaining a stable weight. . . . . . #DiabetesCure #BeatDiabetes #CureDiabetes #ReverseDiabetes #HealthyLiving #NaturalRemedies #PlantBasedDiet #LifestyleChanges #BloodSugarControl #InsulinSensitivity #HealthyEating #ExerciseRoutine #HolisticHealth #WellnessJourney #MindBodyConnection #HerbalMedicine #FunctionalMedicine #NutritionalTherapy #HealingFoods #PreventiveHealth #RegenerativeMedicine #Healthylifestyle #DietaryChanges #PhysicalActivity #MindfulnessPractice #MedicationManagement #StressReduction #SelfCare #WellnessTips #HealthyHabits
ICMR Releases Dietary Guidelines, Links 56% of Diseases in India to Diet - By ArdorComm News Network To Know More- https://ardorcomm-media.com/icmr-releases-dietary-guidelines-links-56-of-diseases-in-india-to-diet/ #ArdorComm #ArdorCommNews #ArdorCommMediaNews #ArdorCommMedia #ICMR #dietaryfood #dietaryguidelines #dietarysolutions #dietaryrestrictions #dietarychanges #indianews #indiaupdates #news #dailyupdate
If you would like to make some dietary changes to start looking after your healthy, but you don't know where to start from, join me on this free 7-day health journey. We start on Monday 20th and we'll implement a new eating habit each day. Ready to join me on this journey? DM me to save your spot ❤️ #cleaneating #eatinghabits #healthreset #healthjourney #dietarychanges #perimenopause #nutrition #nutritionaltherapist #nutritionist
Gestational Diabetes is high blood sugar during pregnancy because of insulin resistance, which is manageable with simple steps. At Dr. Manasa Mynepally Centre, we guide expectant mothers through personalized care, emphasizing dietary adjustments, regular exercise, and blood sugar monitoring. Our skilled team offers insulin therapy for a healthy pregnancy experience. Don't allow gestational diabetes to dominate this unique period. With our assistance, you can approach pregnancy confidently and secure a better future for you and your baby. Contact us: +91 7340040097 Visit: https://www.drmanasaendocrine.com/ #gestationaldiabetes #dietarychanges #bloodsugarlevels #exercise #insulintherapy #healthypregnancy #DAIBETES #stayhydrated #usesunscreen #bloodsugar #summer #hightemperature #drmanasamynepallyendocrinologist #khajaguda #Hyderabad
Did you know? Adolescent PCOS can also experience Premenstrual Syndrome (PMS), including the more severe Premenstrual Dysphoric Disorder. Fortunately, there are non-hormonal ways to manage it! ☎️ Book your appointment now: +91 88665 84534 Location: 309-313, 3rd Floor, Syska Plaza, Beside Software Park, Surat #PCOSAwareness #AdolescentHealth #PMS #PMDD #Nutraceuticals #HormoneFree #PremenstrualSyndrome #DietaryChanges #WeightManagement #NaturalSolutions #naariwomensHospital
After a hospital stay earlier this year, and some research of my own, I’ve decided to go back to the basics and follow an animal based diet. I started my plant based/vegan journey many years ago as an attempt to get healthy. Though I lost weight and initially felt good removing meat and dairy from my diet, in more recent years my health no longer improved. Instead I began feeling fatigued, I was constantly bloated and had incredible brain fog. I incorporated juice fasting, tried a raw vegan diet, and ate mainly alkaline for a while. I even tried eating according to my blood type which encourages a vegan/vegetarian diet. I wasn’t perfect during my vegan journey and I didn’t completely avoid processed plant based “junk” food. I was constantly hungry and snacking all day in an effort to gain energy, and ultimately feel better. I eventually gained all the weight I had lost, became anemic and depressed. Fast forward a few weeks into my animal based transition and my bloat is completely gone. My energy is through the roof and most importantly my brain fog is gone. The scale fluctuates but I’ve lost inches off my waist and my skin feels and looks great. Not to mention my libido is through the roof 😅. I’m still new to this lifestyle but I’m glad I took the step to listen to my body and fuel what it needs. I didn’t leave everything I learned from veganism behind... I try to eat as organic as possible, and I incorporate smoothies and shakes which I grew to love through my plant based journey. I also cook in a cast iron pan as much as possible. Pictured is my mini carnivore wanna be grocery haul from @sprouts ✔️ Pasture raised eggs ✔️ Organic Greek yogurt ✔️ Organic bananas ✔️ Organic, grass-fed ground beef ✔️ Organic dates ✔️ Pasture raised, grass-fed A2 whole milk ✔️ Grass fed butter ✔️ Raw honey ✔️ Blueberries Follow my journey of getting fit and reversing years of damage 💪 #exvegan #carnivore #animalbased #healthjourney #fitjourney #healthyfats #dietarychanges #healthyliving #fattofit
Menopause / Weight Gain / Nutrition #BalancedDiet #MenopauseWellness #WomenHealth #DietaryChanges
Carbohydrates are indeed a fantastic source of energy, especially during times of increased activity. Here's my shortlist of favorite carbs that I enjoy throughout the week. And yes, vegetables are definitely included in this list because they are packed with essential nutrients and fiber. While it's easy to get hooked on carb-heavy treats like bread, bars, cereals, and chips (the list goes on), when we're focusing on building balanced plates, vegetables make a stellar choice for our carb source instead of relying solely on buns, bread, or mashed potatoes for every meal. By incorporating these carb-rich foods into your meals, you can fuel your body with the energy it needs while also reaping the benefits of essential nutrients and fiber. What are some of your favorite carb sources? #InsulinResistance #BloodSugarControl #GlucoseManagement #MetabolicSyndrome #DiabetesPrevention #HealthyLiving #WellnessJourney #NutritionTips #FitnessGoals #HealthyHabits #BalancedLifestyle #MindfulEating #PhysicalActivity #HealthEducation #WellnessCommunity #BloodSugarBalance #GlucoseAwareness #HealthyChoices #LifestyleChanges #SugarFreeLiving #DietaryChanges #WellnessInspiration #HolisticHealth #BodyMindBalance #HealthyMindset #SugarControl #glucosegoddess #HealthAndWellness #NutritionEducation #GlucoseGlowUp
Its so important to learn about menopause and what you can do for the symptoms holistically and healthy. Join us with coaching, training, books and education. https://stopchasingwellness.com/ #HealthyAging #MenopauseDiet #NutritionTips #HormoneHealth #WomenHealth #DietaryChanges # trending
आहार परिवर्तन फल, सब्जियाँ, साबुत अनाज और फलियाँ जैसे अधिक फाइबर युक्त खाद्य पदार्थों को शामिल करने के लिए अपने आहार को समायोजित करें। फाइबर मल को नरम करने और मल त्याग को आसान बनाने, मलाशय क्षेत्र पर तनाव को कम करने में मदद करता है। . . . #dietarychanges #dietarychangesforhealth #gooddiet #gooddietplan #healthyfood #healthylifestyle #healthydiet #HealthyDietTips #reliefpiles #hemorrhoids #hemorrhoidrelief #hemorrhoidtreatment #sifaayurveda #ayurvedicmedicine #healthylifestyle #ayurvediclifestyle #dailyusefultips #dddddesignn #helpfulremedy #tipsfordailylife #naturalremedy #healthylifestyletips #usefultips #ayurvedafood #ayurvedatips #ayurvedic #ayurvedaclinic #ayurvedalife
🔍 Did you know that anemia affects over 1.6 billion people worldwide? 📄 Double Tap to like First! Anemia is a condition where your body doesn't have enough red blood cells or hemoglobin, leading to fatigue, weakness, and shortness of breath. But don't worry, there are various treatment options available! 💊 Medications: Iron supplements are commonly prescribed to treat iron-deficiency anemia. Vitamin supplements like folic acid and vitamin B12 may also be recommended. In severe cases, blood transfusions or erythropoietin injections may be necessary. 🥗 Dietary Changes: Eating a balanced diet rich in iron, folate, and vitamin B12 can help alleviate anemia symptoms. Include iron-rich foods like spinach, beans, and lentils, and pair them with vitamin C-rich foods like citrus fruits and bell peppers to enhance absorption. 💪 Lifestyle Adjustments: Addressing underlying conditions like chronic bleeding, inflammation, or chronic kidney disease can help manage anemia. Additionally, increasing physical activity and practicing stress-reducing techniques like meditation and yoga can help improve overall health. 📣 Engage with us: 💬 Drop 🔥 if post was helpful. 🔖 Tag a friend who loves medical trivia! 🔔 Stay tuned for more mind-boggling insights! 👉 Follow @mp4uacademy and 🔈Turn on the Post Notifications🔉 to never miss out on any posts.🔊 #pharma #patienteducation #medical #pharmacist #clinicalpharmacist #retailpharmacist #mp4u #bph #communitypharmacist #mp4uacademy #anemia #treatment #irondeficiency #vitaminsupplements #dietarychanges #lifestyleadjustments #healthcareprofessional #healthyliving #wellness #medical #health #instahealth #instamedical
Early childhood beliefs can stay with us, even when they no longer serve us. Personally, I was a chronic teen exerciser who listened intently when a celebrity told the media that to eat a piece of cheese cake she’d have to add another hour to her cardio. So I learned that if I wanted to eat sweets I needed to exercise harder… and I did. Giving up the diet mentality can feel foreign, but when you grow your awareness of these hidden beliefs, you gain the freedom to change them. 💚 What old beliefs have you shed for the sake of a healthier mind and body? - - - - - #dietmentality #emotionaleating #curbcravings #sugarcravings #willpowerfatigue #makingchanges #resilience #selfawareness #selfcompassion #nervoussystemregulation #dietarychanges #wellbeingcoach #feelingsmatter #changeyourmind
Menopause / Weight Gain / Nutrition #BalancedDiet #MenopauseWellness #WomenHealth #DietaryChanges
🦇🍔 From Gotham's hero to a new identity: #Batman's fast food journey unfolds. 🌭🍟 Witness the transformation! #Fatman #GothamEats #FastFoodFrenzy #SuperheroIndulgence #DietaryChanges #GothamCity #ComicCuisine #FoodieHeroes #HealthWarning #InstaBatman #FastFoodFun #Superheroes #ComicLovers #FoodieAdventure #InstaFood #Yummy #FoodComa #EpicMealTime #JunkFoodJunkie #ViralComics #FoodHumor #CreativeEats #InstaYum #FoodForThought #Foodstagram #EatLikeAHero #HeroicAppetite #GothamEats
Navigate this life change with grace and skill by learning our techniques for healthy eating and creating a life balance. #WomenHealth #DietaryChanges #HealthyMenopause #NutritionOver50 #BalancedDiet #MenopauseWellness #NutritionTips #HormoneHealth #HealthyAging #MenopauseDiet
Have you ever heard the saying, "You are what you eat" 🤔. When you start eating food as a child, your habits are created by your taste buds....this has a follow on effect of leading many babies, toddlers, children, pre-teens, teenager's and adults to have a bias toward both (salty and sugary/sweet foods). . . . . . . . . This, in turn, can cause many 'pre disposed' diet related conditions, formed of or from the creation of certain "Eating Habits" FYI.....type 2 diabetes melitus has a root cause in dietary education, or lack thereof. In fact, it seems increasingly that a lot of chronic health conditions can be prevented by doing simple dietary changes. 🍎🍏🍅🫒🫑🥬🥦🕜 changes from processed foods to more organic or natural foods. 🤗🤣😂😂😂😁😀 Lower your stress levels by introducing some fruit high in antioxidants. For more information, drop into the comments below. #hashtag #facts #dietarychanges #trending #reelsviral #nutrition #painfreelife #trendingreels #viral #reelsinstagram Do you need dietary help?
𝐖𝐨𝐫𝐥𝐝 𝐀𝐒𝐓𝐇𝐌𝐀 𝐃𝐀𝐘 𝟎𝟐 𝐌𝐀𝐘 𝟐𝟎𝟐𝟒 𝐓𝐈𝐏𝐒 𝐓𝐎 𝐌𝐀𝐍𝐀𝐆𝐄 𝐀𝐒𝐓𝐇𝐌𝐀 🌬️ Keep your rescue inhaler available at all times 🌾 Know your allergens & avoid them 🤒 Avoid getting sick & stress 🚭 Avoid smoking & drinking alcohol ❄️ Maintain a cool house to avoid humidity 🛏️ Wash sheets & pillowcases regularly with hot water 🚫 Avoid using rugs or carpets 🥗 Adapt dietary changes . . #vardaanhealthcare #HealthIsWealth #WorldAsthmaDay #AsthmaAwareness #RescueInhaler #Allergens #HealthyLiving #WellnessTips #AvoidSmoking #AvoidStress #CleanLiving #IndoorAirQuality #HealthyHome #DietaryChanges #SelfCare
LIVING WELL BOOKSTORE SITE 118/119 FOOD AS MEDICINE Winner of "Best Health & Nutrition Book," Gourmand World Cookbook Awards, 2017. Dive into 150 plant-based recipes addressing chronic diseases' causes. Detailed health info empowers better lifestyle choices. ENCYCLOPEDIA OF MEDICINAL PLANTS Two-volume work with 470+ plants' botanical features and natural treatments, simplifying medicinal plant knowledge. #FoodAsMedicine #PlantBasedRecipes #HealthyCooking #NutritionBook #MedicinalPlants #NaturalRemedies #QuickRecipes #WholefoodCooking #HealthTips #WellnessJourney #DietaryChanges #HealthyLiving #SpiritualBooks #FamilyBible #BibleStories #HistoricalJourney #GoodVsEvil #HopeForFuture #HealthyLifestyle #MindBodyWellness #FamilyMemories #BibleForKids #SpiritualGuidance #WellnessResources #CookbookAwards COOK 30:2 Discover over 120 quick, wholefood plant-based recipes that can be made in 30 minutes or less from the popular TV cooking show. FOODS THAT HEAL Unlock nature's vitality with expert guidance on dietary changes for vibrant health. PLANTS THAT HEAL Explore nature's pharmacy with insights into traditional remedies for body and mind wellness. THE GREAT CONTROVERSY A literary journey through history, revealing the conflict between good and evil, offering hope for the future. FAMILY KEEPSAKE BIBLE A cherished heirloom with over 300 artworks, records of family events, and King James Version. MY FIRST HANDY BIBLE A toddler-friendly Bible with beloved stories from Genesis to Revelation, translated into 49 languages.
Its so important to learn about menopause and what you can do for the symptoms holistically and healthy. Join us with coaching, training, books and education. https://stopchasingwellness.com/ #HealthyAging #MenopauseDiet #NutritionTips #HormoneHealth #WomenHealth #DietaryChanges # trending
Its so important to learn about menopause and what you can do for the symptoms holistically and healthy. Join us with coaching, training, books and education. https://stopchasingwellness.com/ #HealthyAging #MenopauseDiet #NutritionTips #HormoneHealth #WomenHealth #DietaryChanges # trending
PCOS or PCOD comes in various forms but there are four major phenotypes. These phenotypes illustrate the heterogeneous presentation of PCOS and highlight the importance of individualized management approaches based on the specific combination of symptoms. PMID: 31641635 And research has also found that PCOS phenotypes also change with age. (https://doi.org/10.1016/j.steroids.2013.04.005) Let us help you manage your PCOS with a personalized, dietitian-crafted plan tailored just for you! Follow @two_triers for more. PCOS, types and management, endocrine disorder, Diet and lifestyle changes
Weight Gain is such a big issue with menopause. Join us in this journey to wellness and health on the other side. #WomenHealth #DietaryChanges #NutritionEducation #MenopauseJourney #EatingForHormones
Unveiling the latest insights into insulin resistance: a showdown between bariatric surgery and low-calorie diets. Dive into the debate to see which approach reigns supreme in the fight against insulin resistance. Read more: https://pxmd.co/qsSna (Link in Bio) . . . . . . #health #medicine #medicallife #medflix #medflixnews #medflixdaily #dailynews #newstoday #medicalnews #headlinenews #insulinresistance #weightloss #healthjourney #healthyliving #medicalresearch #healthtech #healthychoices #nutritiontips #fitnessgoals #diabetesmanagement #wellnessjourney #medicalinnovation #healthyeating #healthawareness #healthcareupdates #healthandwellness #dietarychanges
Menopause / Weight Gain / Nutrition #BalancedDiet #MenopauseWellness #WomenHealth #DietaryChanges
Its so important to learn about menopause and what you can do for the symptoms holistically and healthy. Join us with coaching, training, books and education. https://stopchasingwellness.com/ #HealthyAging #MenopauseDiet #NutritionTips #HormoneHealth #WomenHealth #DietaryChanges # trending
Atinder Pal Singh is a 34-year-old who faced a tough health journey battling Irritable Bowel Syndrome, liver issues, hormonal imbalances, constant fever, dark face blemishes, and depression. His struggle with severe diarrhoea and constipation pushed him to the edge, but with the help of dietician Dr Raghav Thukral, he embarked on a path to recovery. Despite earlier disappointments, Atinder's determination, paired with Dr. Thukral's expertise, led to remarkable progress. Through personalized dietary changes and holistic care, his health gradually improved over seven months, showing that with perseverance and expert guidance, overcoming even the toughest challenges is possible. Thanks 🙏 Regards Dr. Raghav Thukral www.raghavthukral.com 📞872-786-1786 📞988-814-2224 👨🔬 Address for Offline Appointment: 206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001 Connect with us on our social links. - Facebook: https://www.facebook.com/dr.aisa.dost.jaisa Instagram: https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/ #raghavthukral #dietitian #ibs #hormonalimbalance #depression #healthcare #healthimprovement #holisticcare #dietarychanges #ayurveda #livergrade3 #healthstruggles #doctoraisadostjaisa
Feeling bloated? Certain foods may be to blame! From wheat and beans to dairy and carbonated beverages, these common culprits can contribute to discomfort and bloating. By being mindful of your diet and making small changes, you can help alleviate symptoms and improve digestive health. . . . #Bloating #DigestiveHealth #MindfulEating #DietaryChanges #FoodSensitivity #GutHealth #WellnessTips #QualityCare #HealthyChoices #NutritionGoals #HealthyLiving #WellnessJourney #Health #HealthTips #Wellness #HealthCheckup #baltimoredoctors #primaryhealthcare #healthcareprofessional #healthylifestyle #marylandclinic #marylandhealthcare #marylandtherapist 🥀 #rosedaleclinic #rosedalenursingandcarehome
Navigate this life change with grace and skill by learning our techniques for healthy eating and creating a life balance. #WomenHealth #DietaryChanges #HealthyMenopause #NutritionOver50 #BalancedDiet #MenopauseWellness #NutritionTips #HormoneHealth #HealthyAging #MenopauseDiet
Did you know that what you eat affects how your day goes? Join us on Monday 4/29/24 @ 7 pm to learn how to properly fuel your body with the power you need to go the extra mile. Register below. https://on.zoom.us/ev/ArNaKIwHrgqlfuYwuuQp_MWrjIzfqrTbouitNtcc6G1R6khBquVd~AggLXsr32QYFjq8BlYLZ5I06Dg?lmt=1714049485000 #eatinghealthy #nutrition #healthyfood #healthyeating #healthymeals #healthychoices #poweredbyplants #plantbased #fuelyourbody #plantbaseddiet #flythroughyourday #dietarychanges #healthylifestyle #healthyliving #eatclean #cleaneating #eathealthy #healthynutrition #healthylife #nutritiousfood
🌟 Join us LIVE this Friday, April 26th at 12:00 PM CST for our Weekly Q&A at Functional Health Solutions! 🌟 This week, we're excited to feature Dr. Todd Farney, a leading voice in the Gut-Brain Axis and a trailblazer in natural healthcare. Dr. Farney will delve into "Lifestyle Changes for Hormonal Balance," discussing key topics like dietary adjustments, effective supplementation, and daily habits that support hormonal balance and enhance well-being. 👉 Don’t miss out on expert insights that could transform your health routine and overall lifestyle. Whether you’re looking to refine your diet or incorporate new health practices, this session is for you! 📅 Save the date: April 26th ⏰ Time: 12:00 PM CST 📍 Where: Facebook and Instagram #HormonalBalance #NaturalHealth #FunctionalMedicine #WellnessJourney #DrToddFarney #LiveQandA #HealthTips #Supplementation #DietaryChanges #GutBrainAxis #HealthTransformation Tune in and empower your health journey with expert advice from Dr. Farney! 🌿💪
Living with incontinence can be challenging, but you don't have to face it alone. Take proactive steps to minimize its impact on your daily life. 🟡 Protect yourself from leaks with discreet solutions like absorbent pads. 🟡 Waterproof your mattress and chairs to prevent damage. 🟡 Choose comfortable and reliable incontinence products according to your needs. #urinaryincontinence #bladdercontrol #bladderproblems #dietarychanges #healthylifestyle #northwestcontinencecenter #tualatin #oregon
𝗬𝗼𝘂𝗿 𝗦𝗸𝗶𝗻 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝘀 𝗬𝗼𝘂𝗿 𝗟𝗶𝘃𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 😱 Did you know your liver's health directly influences your skin? An overwhelmed liver can lead to dull skin, breakouts, and other issues. Support your liver by staying hydrated, eating well, and considering supplements like milk thistle (only with the guidance of your physician). For more detailed information or to schedule a consultation, please contact us at (𝟯𝟭𝟱) 𝟳𝟰𝟭-𝟱𝟳𝟳𝟰. 💌 Send this to a friend that needs it! Have you noticed changes in your skin related to your diet or lifestyle? Share your experience at the comment section. 👇👇👇 𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘛𝘩𝘪𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴, 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘴𝘦𝘦𝘬 𝘵𝘩𝘦 𝘢𝘥𝘷𝘪𝘤𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯 𝘰𝘳 𝘰𝘵𝘩𝘦𝘳 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳𝘴 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘢 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯. #liverhealth #dietarychanges #fattyliver #liverdisease #healthydietplan #holistichealth #IMofCNY
Feeling bloated? Certain foods may be to blame! From wheat and beans to dairy and carbonated beverages, these common culprits can contribute to discomfort and bloating. By being mindful of your diet and making small changes, you can help alleviate symptoms and improve digestive health. . 📞 (647) FLU-4444 . #Bloating #DigestiveHealth #MindfulEating #DietaryChanges #FoodSensitivity #GutHealth #WellnessTips #HealthyLiving #NutritionAdvice #BloatRelief #Etobicoke #AlderwoodClinic #Ontario
Its so important to learn about menopause and what you can do for the symptoms holistically and healthy. Join us with coaching, training, books and education. https://stopchasingwellness.com/ #HealthyAging #MenopauseDiet #NutritionTips #HormoneHealth #WomenHealth #DietaryChanges # trending
Management of IBS typically involves a combination of lifestyle modifications, dietary changes, stress management techniques, and sometimes medications to alleviate symptoms. Treatment approaches can vary depending on the predominant symptoms and individual preferences. To Book an Appointment https://drkumaripriya.getmy.clinic/ Call Us on:- 9748210187 GMB Link:- https://maps.app.goo.gl/5wGWjXidSqYZeQzd8 GMB Address:- Mollargate Hospital Rd, Rampur, Santoshpur, Maheshtala, West Bengal 700142 #IBSawareness #guthealth #digestivehealth #IBSmanagement #lifestylechanges #stressmanagement #dietarychanges #IBSsupport #healthyliving #wellnessjourney #IBSrelief #symptommanagement #mindbodyconnection #holistichealth #functionalmedicine #IBSwarrior #selfcare #healthylifestyle #IBStreatment #IBSsolutions
Menopause / Weight Gain / Nutrition #BalancedDiet #MenopauseWellness #WomenHealth #DietaryChanges
"When the well’s dry, we know the worth of water." - Benjamin Franklin Happy Earth Day!!! As someone who has a lot of Earth in my Astrology chart, including my Sun and Moon sign, I have always felt connected to Gaia, Mother Earth. Even in my Light Keeper Life Purpose reading I did for myself back when I was in the early stages of my awakening, Gaia was the first card that came out and is connected to me, and taking care of the Earth is part of my mission. This makes sense why I am always so diligent on properly disposing of my trash and recyclables, am a vegan, respect all life on this planet, love animals, get sad when litter is all over the ground and a trash can is less than two feet away, and always try to educate others on the importance of keeping our Earth clean and doing their part even if its walking that two feet to put trash in the bin and not on the ground. This is the planet we live on. We have seen what Mother Nature can do. We have to respect her. Today, in addition to finding a restful place to meditate and ground, do something to give back. Plant some flowers, garden, grow some of your own vegetables, visit an animal sanctuary, visit a botanical garden, make a dietary change, go on a hike, walk near water, and say some form of gratitude. As lightworkers and souls on this planet, while we are bringing in the New Earth, we still have to protect our physical Earth. Do what you can to make a positive impact for our planet. 🌎💚🌱 Art: @tarnellisart #earth #earthday #gaia #mothernature #motherearth #happyearthday #lightkeeper #disposeofwasteproperly #recycle #vegan #plantbased #respectmothernature #meditate #ground #giveback #plantsomeflowers #garden #growyourownvegetables #animalsanctuary #botanicalgardens #dietarychanges #hike #walknearwater #gratitude #lightworker #protectourearth #makeapositiveimpact #planetearth
Weight Gain is such a big issue with menopause. Join us in this journey to wellness and health on the other side. #WomenHealth #DietaryChanges #NutritionEducation #MenopauseJourney #EatingForHormones
"Beating Diabetes: A Journey of Food, Freedom, and Flourishing Health!" 💪 Witness the power of nutrition and lifestyle transformation. This incredible journey proves that with dedication and the right choices, diabetes doesn't have to control your life. #diabeteswarrior #healthylifestyle🍎 #nutritiontransformation #diabetesmanagement #lifechanging #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ #healthychoices💪 #foodismedicine🌱 #inspiration #healthgoals💪 #nutritionsuccessstory #mindbodybalance🧘🏼♀️ #dietarychanges #empowerment #holistichealth❤️ #nutiritionist #Naturodiet #vineetkhaitan