Raising awareness and improving dialogue surrounding mental health in professional sports, reducing stigma and promoting education. #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #MentalHealthSupport #Anxiety #Depression #MentalHealthJourney #BreakTheStigma #MentalHealthWarrior #SelfLove #MentalHealthRecovery #MentalHealthQuotes #MentalHealthTips #MentalHealthResources #MentalHealthCommunity #MentalHealthAdvocate #MentalHealthAwarenessMonth #MentalHealthProfessional #MentalHealthCounseling #MentalHealthTreatment #MentalHealthMedication #MentalHealthAndWellness #MentalHealthAndSelfCare #MentalHealthBlog #MentalHealthVlog #MentalHealthPodcast
Building mental strength and coping mechanisms, enabling athletes to handle challenges and thrive in varied stressful situations. #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #MentalHealthSupport #Anxiety #Depression #MentalHealthJourney #BreakTheStigma #MentalHealthWarrior #SelfLove #MentalHealthRecovery #MentalHealthQuotes #MentalHealthTips #MentalHealthResources #MentalHealthCommunity #MentalHealthAdvocate #MentalHealthAwarenessMonth #MentalHealthProfessional #MentalHealthCounseling #MentalHealthTreatment #MentalHealthMedication #MentalHealthAndWellness #MentalHealthAndSelfCare #MentalHealthBlog #MentalHealthVlog #MentalHealthPodcast
βTaking care of your mental health is an act of self-love.β π This powerful quote reminds us that prioritizing our mental well-being is an essential part of self-care. Just as we nourish our bodies with healthy food and exercise, tending to our minds is equally important. Your mental health matters, and investing in it is a beautiful act of self-love. . . . . . . #MentalHealthMatters #mentalhealth #mentalhealthawareness #selfcare #mentalhealthandselfcare
π Now Welcoming New Clients! π Are you ready to prioritize your well-being and start your journey of self-discovery? Take the first step today! Use the link π in the bio and book your consultation today. #Journey2Healingβ ββββββββ #YourWellnessCoach β β β β β β β β β β β β ββββββββ #LiveYourTruth β β β β β β β β β ββββββββ #MentalHealthandSelfCareβ β β β β β β β β ββββββββ #Therapyinsession
If you struggle with bitterness, cynicism or pessimism read this ππ» . Bitterness is a symptom of cicumstancial, chronic or seasonal depression. Bitterness can be expressed as anger, pessimism or cynicism. Nevertheless bitterness is a sign of psychological or physical distress. . It is very common that physical pain or disease causes depression in someone. And the longer we are sick or in pain the bigger that state of suffering grows if not treated. Resulting in a state of bitterness. . When it comes to emotional distress and pain the situation is the same : the longer the trigger remains present, the longer we stay in pain and the more bitter we grow. . So whatever is the cause of your suffering. It's important to address it. No one deserves to be in emotional or physical pain and pain can be treated. . Make sure to speak to someone about it or get professional support. You don't have to carry this on your shoulders. . The antidote to pain is always speaking about it and expressing ourselves to someone who can hold the space for us (our higher self, a guide, loved one or professional). . Consuming high vibrational music (ex: gospel, mantras, prayers, ancestral chants), content (scriptures, spiritual Books) or communing with Nature also has the power to support us and help us release pain. . Never take your pain lightly. You deserve to be happy. Healing is meant to bring joy not pain. . π Follow my link in bio to get the Ultimate Self Healing Master Course ABUNDANTIA and learn how to release pain and your emotions. Become that space for yourself. . #mentalhealthandselfcare #mentalhealthmattersπ #alchimists #selfhealers #selfhealingjourney #traumahealing #spiritualhealing
These industries have been gaining traction on socials, and here is why: 1: Health & Wellness: With the new year there always comes a surge in these topics, however the interest in health and wellness does not seem to be slowing down with Gen Z joining the millennials in the quest to prioritise their health. You know what they say, health is wealth. 2: Travel & Tourism: The post Covid dust has settled and travellers are well and truly ready to get out make up for lost time. You're not alone if you get bombarded with photos of sunsets, cocktails and overseas escapades each time you open Insta. 3: Mental Health & Self Care: The past few years has seen a huge increase in this sector with once niche terms such as triggers, glimmers and somatics making their way to the mainstream this reiterates the desire for people to be able to connect more and take charge of their health. This is something that we can definitely get behind. β’ β’ β’ #adelaide #smallbusinessaustralia #marketingstrategist #reyeshouse #smallbusinesstips #fleurieupeninsula #glenelg #marketingplan #trends2024 #healthandwellness #travelandtourism #mentalhealthandselfcare
Whether itβs a cup of tea, a good book, or a walk in nature, find solace in the little things. Remember, your well-being matters, and taking moments for self-care can create a world of difference. Whatβs your go-to pick-me-up today? #selfcare #mentalhealthandselfcare #njmentalhealth #njmentalhealthhealing #wellbeing
π . . . . . . . . . . . . . #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthrecoveryquotes #mentalhealth #mentalhealthsupport #mentalhealthanecdotes #mentalhealthandme #mentalhealthandwellbeing #mentalhealthandselfcare #mentalhealthtips #mentalhealthstigma #mentalhealthissues #mentalhealththerapist #mentalhealthcheckin #mentalhealthresource #mentalhealthindia #mentalhealthprofessionals #mentalhealthawarness #mentalhealthawarenes #mentalhealthawarenss #mentalhealthcounseling
Save for later β Follow @yourdigitalpadosi for more amazing content on mental health and self care β€οΈβπ₯ #mentalhealthandselfcare #mentalhealthmonth #mentalhealthjourney #mentalhealthisimportant #takecareofyourself #youmatter #mentalhealthwarrior #mentalhealthawarenessmonth #mentalhealthday #selfcarefirst #bekindtoyourself #mentalhealthpositive #mentalhealthcheck #mentalhealth #selfcare #mentalhealthawareness #selflove #mentalhealthmatters #wellbeing #mentalhealthsupport #selfcaretips #mentalhealthrecovery #mentalhealthadvocate #mentalillness
Supporting Individual will work fast though supporting the Community will work better!!! #Mentalhealthandselfcare #untileveryoneishealthier #publichealthmatters
Hey I'm Harsh, and I'm here to (un) - normalise the chaos. This place is gonna be your fun "ME" time on IG and your daily dose of self care and mental health. Follow @yourdigitalpadosi to start taking care of yourself from today β¨π₯ #mentalhealth #selfcare #mentalhealthawareness #selflove #mentalhealthmatters #wellbeing #mentalhealthsupport #selfcaretips #mentalhealthrecovery #mentalhealthadvocate #mentalillness #mentalhealthmonth #mentalhealthjourney #mentalhealthisimportant #takecareofyourself #youmatter #mentalhealthwarrior #mentalhealthawarenessmonth #mentalhealthday #selfcarefirst #bekindtoyourself #mentalhealthpositive #mentalhealthcheck #mentalhealthandselfcare
πππ¦π’π§ππ« π¨π§ πππ§πππ₯ π‘πππ₯ππ‘ ππ§π πππ₯ππππ«π Abasyn university with collaboration of @hcfoundation22 (Human Care Foundation) Orgainzed a seminar on Mental health and Selfcare , Thanks to our distinguished guest speaker, Feroze Jehangir Shah, and our charismatic host Speaker, A. Z. Hilali. We extend our heartfelt gratitude to VC, Prof. Dr. Syed Umar Farooq Registrar Dr. Arif-ud-din Abasyn University and both speakers for their invaluable contributions and to our wonderful audience for their active participation #AbasynUniversity #seminar #mentalhealthandselfcare #collaborationforwellness #guests #charismatic #stayingattheforefront #hostspeaker #azhilali #grateful #invaluablecontributions #activeaudienceparticipation
πππ¦π’π§ππ« π¨π§ πππ§πππ₯ π‘πππ₯ππ‘ ππ§π πππ₯ππππ«π Abasyn university with collaboration of Human Care Foundation Orgainzed a seminar on Mental health and Selfcare , Thanks to our distinguished guest speaker, Feroze Jehangir Shah, and our charismatic host Speaker, A. Z. Hilali. We extend our heartfelt gratitude to VC, Prof. Dr. Syed Umar Farooq Registrar Dr. Arif-ud-din Abasyn University and both speakers for their invaluable contributions and to our wonderful audience for their active participation #AbasynUniversity #seminar #mentalhealthandselfcare #collaborationforwellness #guests #charismatic #stayingattheforefront #hostspeaker #azhilali #grateful #invaluablecontributions #activeaudienceparticipation
π Hello October! π Embrace the small victories π, theyβre stepping stones to greater opportunities. π Letβs cherish each moment and nurture gratitude this month. π« #SmallWins #OctoberVibes #GratitudeMomentum #Journey2Healingβ ββββββββ #YourWellnessCoach β β β β β β β β β β β β ββββββββ #LiveYourTruth β β β β β β β β β ββββββββ #MentalHealthandSelfCareβ β β β β β β β β ββββββββ #Therapyinsession
Embrace the opportunity to make a change, regardless of where you currently are in life, and seize the moment to pursue your dreams. Here are a few reasons why it's important to simply begin: βͺοΈ Starting allows you to embark on a journey of personal growth and development. βͺοΈ By taking action and starting, you break free from the cycle of delay, avoidance and procrastination. βͺοΈ It allows you to gain valuable experience, refine your approach, and make adjustments along the way. βͺοΈ When you take that first step, you prove to yourself that you are capable of initiating change and achieving your goals. βͺοΈ By beginning now, you give yourself the opportunity to make gradual progress, capitalize on opportunities, and achieve your goals sooner. Embrace the opportunity to make a change, regardless of where you currently are in life, and seize the moment to pursue your dreams. Remember that the journey of a thousand miles begins with a single step and by simply starting, you set yourself on a path towards growth, achievement, and success. See @olokunstore for premium jewellery and accessories β¨β¨β¨. #MindOverMatterForMen #MentalHealthWarriors #MentalHealthFirstAid #ManUpForWellness #MentalHealthCommunityForMen #MentalWellnessJourney #MindfulnessForMen #MentalHealthAdvocacyForMen #HealingFromWithin #MentalHealthSupportForMen #MentalWellnessTools #MentalHealthResourcesForMen #WellnessWarriors #MentalHealthSelfCare #MentalWellnessAdvocate #MentalHealthAwarenessMonth #MentalHealthAndWellness #WellnessForMen #MentalHealthAndSelfCare #mentalhealthawareness #menstyle
no memes today, just thoughts . . Also this can happen for other people that struggle with mental health/ chronic illness/ etc but it is common with people with adhd thats why i titled it that.π«ΆπΌ . . . #adhd #adhdawareness #adhdproblems #executivedysfunction #depression #mentalhealthandselfcare #mentalhealthawareness #audhd #80hd #mentalhealth #explore #neurodivergent #neurodiversity #explorepage