🧠🌸Brain health self care is important for everyone, but especially for those who carry an ApoE4 gene. ✅How many of these do you already do? Be sure to check the last post for Part 1. Want more details? Head to my newsletter where we are doing a deep dive into ApoE4: what it is, pros and cons of testing, and—most importantly—how to lessen its impact on your brain. ✨brainhealthkitchen.substack.com✨ Link in B!0 and stories. 📸: Meditating next to Alex’s oak tree @rancholapuerta Tecate, Mexico #apoe4 #apoe4diet #apoe4gene #brainhealthy #mediterraneandiet #bluezones #selfcare #brainhealth #brainhealthmatters #brainhealthy #brainhealthyfood #brainhealthyhabits #alzheimersawareness #alzheimersprevention #mediterraneandiet #theminddiet #dementiacare #parkinsonsawareness #gutfood #brainfoodnutrition #agewell #plantbasedfood
Ever started a new supplement and quickly began wondering if it was doing anything? Was it worth the investment? We’ve all been there, anxiously checking for signs of improvement after just a few days, hoping for an instant boost of energy or clarity. But nothing seems different. 🌿 Here’s the truth: natural remedies require patience. Just like planting a seed, it needs to be nurtured, given time, and trusted in its process. By sticking to the recommended dosage and supporting the body with healthy choices, subtle yet significant changes emerge over time—better sleep, improved mood, and more consistent energy. The transformation isn’t overnight, but it’s real and lasting. Sometimes, the best things in life take a little time. 🌼✨
Boosting brain power and energy levels like a boss! 🧠⚡️ Acetyl-L-Carnitine for the win! 🔥 🧡 Discover the brain-boosting benefits of Acetyl-L-Carnitine with Motiv Mindful.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #BrainHealthy #AcetylLCarnitine #FocusMode #DailyMentalSunshine
The brain is the powerhouse of the body. When it functions normally, it controls our thoughts, memory, speech, bodily movements, and much more. To help preserve these abilities, the IGEA neurosurgery team in New Jersey and New York is versed in diagnosing and treating brain conditions. 🧠 For more information or to schedule an appointment, contact our team today! 🌐 igeaneuro.com 📞 (866) 467-1770 📧 [email protected] #newyork #newjersey #florhampark #bedminsternj #hazletnj #jerseycity #paramus #totowanj #unionnj #broadstreetny #parkavenyc #yorkville #centralpark #nyc #supportlocal #neurohealth #Neurosurgery #njbrainspecialist #neurologist #learnneurology #brainhealth #brainhealthawareness #brainhealthtips #brainhealthy #braincare #rewireyourbrain #neuroplasticity #neuro #brainpower #nervoussystemhealing
NEW Recipe! It’s summer salad 🥗 season! What could be better than a salad filled with cooling cucs 🥒brain-boosting strawberries 🍓, calming mint 🌿and a bite of feta? It’s quick and easy and a perfect for a warm summer evening! Recipe for this vibrant salad in my bio! What’s your favorite fruit to toss in a salad? Tell me below #summersalads #brainhealthy #hearthealthy #haveaplant #minddiet #aginggracefully #strawberries #cucumbers #freshherbs
Did you know that good oral health extends beyond just your mouth? Your oral hygiene might impact more than just your smile; it could affect your brain health, too. Recent research uncovered a connection between gum disease, tooth loss, and the shrinking of a crucial brain region responsible for memory and learning — the hippocampus. Tooth loss and gum disease can often stem from oral bacterial infections, suggesting a potential link between oral hygiene and cognitive well-being. You already know that you should brush and floss twice a day and keep sugar to a minimum, but other strategies help support good oral health. Here are 5 Tips: 1. Rinse Your Mouth After Every Meal Swish and rinse your mouth with water after every meal (and acidic or sugary drinks) to protect your teeth and prevent harmful bacteria from colonizing. 2. Minimize snacking or sweet/acidic drinks between meals Your mouth produces the most saliva throughout the day, which helps to remineralize your teeth. Constantly disrupting it with eating or drinking other than water halts the process. 3. Promote Healthy Chemistry in Your Mouth Chewing xylitol gum or mints after meals can prevent mouth bacteria from producing excessive acid. 4. Brush Your Gums Too Using a soft toothbrush, include your gums in your daily brushing routine to increase blood flow, promote resilience, and improve sensitivity. 5. Nighttime Is Critical If you tend to slack on oral care, prioritize nighttime routines. Saliva production significantly decreases at night, reducing natural rinsing action and allowing food particles and oral bacteria-produced acids to linger. Taking care of your oral health preserves your smile and can safeguard your cognitive function. Follow these tips to keep your mouth and mind in top shape. Follow @nootopiabrain for more brain-boosting tips. #oralhealthoverallhealth #oralhealtheducation #oralhealthtips #oralhealthmatters #oralhealthawareness #brainhealth #brain #brainhealth #brainhealthy #brainscience #brainfacts
🧠🧬 This incredible gland truly amazes me 🧬🧠 It plays such a vital role in our health, yet it’s not really something we learn about. Cancer is something I’ve been studying and researching for a few years now. Brain cancer intrigued me because typically by the time one discovers it, the early warning signs were generally missed. Because the pituitary gland controls SO much of the body’s vitality, the early signs can possibly be hormone related. Thankfully, many brain tumors found are benign (non-cancerous), but this being said having cellular changes at any level have the ability to turn cancerous. Knowing your body, and being comfortable understanding your body is key to your health. Tell me in the comments what Brain or Cancer questions you have? 🧠 🧬 #brainhealthawareness #brainhealthy #braincancer #braincancerawareness #pituitarytumor #pituitarygland #homeopathy #homeopathichealth #homeopath
Oh Evin, I always love being with you! And I regret not taking more photos of all the incredible compositions today...I blame the guest appearance of Nemo, the very sweetest dog 😍 #selfexpression #dementiaart #dementiafriendlycommunities #socialprescribing #artforwellness #creativityeveryday #brainhealthy #alzheimersawareness #processart #processnotproduct
🤜Acá te dejamos algunos de los beneficios del entrenamiento para tu cerebro! Más motivos para agregar el ejercitarse como un hábito en nuestra rutina diaria.🏃♂️ ¿Conocés otros beneficios para el cerebro?🧠 comentanos 📣 beneficios #brainhealthy #mentesaludable #dontgiveup #nevergiveup #xtrainfamily #xtrainexperience #Xtrainfit #fitness #training #healthylifestyle #workout 💪👏🤜🏆📣❄️🏃♂️🔥🧠👣⚡
🧬 ApoE4 is a common Alzhiemer’s risk gene that up to 25% of Americans have, with some Americans carrying 2 copies of the gene, increasing their risk further. ✅ The good news? These genes are pliable, meaning, they can be turned down or off with a brain-healthy lifestyle. In Part 1 👆🏻, scroll through to learn 7 of the 21 science-based, actionable things you can do to lessen the impact from carrying the ApoE4 gene. If you’re interested in learning more, sign up for my newsletter at brianhealthkitchen.substack.com, which can be found at the 🔗 in my b!0. #apoe4 #alzheimersriskgene #alzheimersawareness #brainhealthy #brainhealthydiet #brainhealthyliving #thebrainhealthkitchen #brainhealth #brainhealthmatters #brainhealthy #brainhealthyfood #brainhealthyhabits #alzheimersprevention #mediterraneandiet #theminddiet #dementiacare #parkinsonsawareness #gutfood #brainfoodnutrition #agewell #plantbasedfood
#brainhealthy #autoimmunewellness #fruitarian #dryfast #naturalhealing
We believe that quality care is not just an option, it's the standard. With offices throughout New Jersey and New York, we provide comprehensive neurosurgical and orthopedic care for residents of the Tri-State area. For more information or to schedule an appointment, contact our team today! 🌐 igeaneuro.com 📞 (866) 467-1770 📧 [email protected] #newyork #newjersey #florhampark #bedminsternj #hazletnj #jerseycity #paramus #totowanj #unionnj #broadstreetny #parkavenyc #yorkville #centralpark #nyc #supportlocal #neurohealth #Neurosurgery #njbrainspecialist #neurologist #learnneurology #brainhealth #brainhealthawareness #brainhealthtips #brainhealthy
Joe Girard once said, “The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” And while each step might lead to failure, sacrifice, or disappointment, you are more than capable of reaching the top floor. 🏔 We believe in you! . . . . . #brainhealthy #brainhealth #fargond #midwestliving #fargoneurology #mentalclarity #mindbodyconnection #mentalfitness #neurology #newneuropathways #livewell #agewell #healthiswealth #positivevibes #youareimportant #resettingyourbrain #relaxyourbrain
Boost your brainpower with these 6 essentials tips 🧠 For more information or to schedule an appointment, contact our team today! 🌐 igeaneuro.com 📞 (866) 467-1770 📧 [email protected] #newyork #newjersey #florhampark #bedminsternj #hazletnj #jerseycity #paramus #totowanj #unionnj #broadstreetny #parkavenyc #yorkville #centralpark #nyc #supportlocal #neurohealth #Neurosurgery #njbrainspecialist #neurologist #learnneurology #brainhealth #brainhealthawareness #brainhealthtips #brainhealthy
Here are a few nutrients that can improve your cognitive function 🧠 #brainhealth #brainhealthmatters #brainhealthy #brainhacking #alzheimers #cognitivedecline #cognitivedevelopment #nutrition #integrativemedicine #functionalmedicine
Did you know that there's a powerful connection between your gut and brain? It's all thanks to the vagus nerve! Why is the Vagus Nerve Important? Mental Health: The vagus nerve helps regulate stress levels, reduce anxiety, and improve mood by sending calming signals to your brain. Gut Health: It controls digestion by regulating stomach acid production and gut motility, ensuring your digestive system runs smoothly. Emotional Regulation: Proper vagal tone can enhance emotional stability and resilience, helping you manage life's ups and downs with more ease. Inflammation Control: The vagus nerve helps keep inflammation in check, supporting overall immune health. #chronicinflammation #lowgradeinflammation #foodforbrain #brainhealthy #cortisolregulation #stessmanagement #emotionregulation #healthymother #healthymothers #polyvagaltheory #polyvagal #polyvagalparenting #traumaresponse #momcrew #momhealing
The end of May unofficially heralds the beginning of summer — the perfect time to enjoy spending more time outdoors. Your very own backyard may be the perfect place to enjoy grilling and eating outdoors while spending time in nature with your family and friends. Get out there and soak up the sun while enjoying nutritious, brain-healthy food. This month’s recipes for our PreCODE and ReCODE members include Seafood Shish Kebobs, Cauliflower Rice Pilaf, and Lemon & Mint Chickpea Salad. Link in bio. #KetoFLEX123 #NutritionForCognition #BrainHealthy
MUISTIPELI MENO. #elämässä on #asioita jotka on #hyvämuistaa ja #asioita joita ei #pysty #muistaa ja se ei haittaa. #muistipeli #kesäilta #parastajustnyt #aivojumppaa ———🙌☺️ In #life there are #things that are #good to #remember and things that are not. it #doesnotmatter #memorygames #brainfood #brainhealthy #marimekko
Whether you have a clinical diagnosis or not, anxiety impacts everyone. Here are 5 quick tips for reducing anxiety in the moment. 1. Breathe. Breathing is the most basic yet powerful tool we have for reducing anxiety in the moment. When stressed, we feel anxious, and our breathing becomes shallow and rapid. This heightens anxiety. Inhale (4 secs)-Hold (4 secs)-Exhale (4 secs) 2. Words. 🙏🏼Prayer offers peace and helps us stay grounded. Research has proven that faith reduces anxiety. Prayer helps us process painful situations and unexpected life events. 📓Journaling encourages the brain to process what is happening more carefully. 🗣️Share your feelings with someone you trust, who can offer a new perspective on your thoughts and feelings. 3. Pause. Pausing or physically leaving an intense situation is essential for reducing anxiety. Remember: what you allow is teaching others how they can treat you. 4. Grounding. Here are some common grounding exercises: 🧠5-4-3-2-1 Method: Name 5 things you can see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you taste. This helps you focus on the present rather than being consumed by thoughts. 🧠3-3-3 Rule: Look around, name 3 things you can see, name 3 sounds you hear, and move 3 body parts. 🧠Eat a snack: Enjoy a favorite food item using all five senses. Pay attention to the smell, taste, texture, appearance, and sound. This will help you focus on enjoying the food and remove focus from your anxious feelings. 5. Flow. Choose an activity you enjoy (walking, working out, stretching, etc). Physical activity is essential for maintaining positive mental health and reducing stress and anxiety. By using these techniques regularly, you develop habits to help you focus on the present. It's okay if these techniques don’t work for you - find what works best for you! 🥰 #anxietytips #anxietyisreal #anxietyanddepression #anxietytools #anxietyhacks #mentalhealthcoaching #mentalhealthwarrior #brainhealth #humanbrains #brainscience #brainhealthmatters #brainhealthy
Best foods for brain power. Discover ways to boost your brain health or heal diseases like alhezeimers and dementia. Link below to get the full ebook with details on what foods to add to your diet for brain health and what to reduce or eliminate from your diet depending on what illness you suffer from. Heal your body naturally and help your loved ones too or those in need. 20% OFF ON your first purchase #brainhealthbenefits #BrainHealthAwareness #brainhealthtips #brainhealthmatters #brainhealthnutrition #brainhealthcoach #brainhealthtips #brainhealthlifestyle #brainhealthawareness #brainhealthy #brainhealthmatters
Top benefits of nuts. Discover ways to boost your brain health or heal diseases like alhezeimers and dementia. Link below to get the full ebook with details on what foods to add to your diet for brain health and what to reduce or eliminate from your diet depending on what illness you suffer from. Heal your body naturally and help your loved ones too or those in need. 20% OFF ON your first purchase #brainhealthbenefits #BrainHealthAwareness #brainhealthtips #brainhealthmatters #brainhealthnutrition #brainhealthcoach #brainhealthtips #brainhealthlifestyle #brainhealthawareness #brainhealthy #brainhealthmatters
12 ways to keep your Brain healthy. Discover ways to boost your brain health or heal diseases like alhezeimers and dementia. Link below to get the full ebook with details on what foods to add to your diet for brain health and what to reduce or eliminate from your diet depending on what illness you suffer from. Heal your body naturally and help your loved ones too or those in need. 20% OFF ON your first purchase #brainhealthbenefits #BrainHealthAwareness #brainhealthtips #brainhealthmatters #brainhealthnutrition #brainhealthcoach #brainhealthtips #brainhealthlifestyle #brainhealthawareness #brainhealthy #brainhealthmatters
This past Monday, Ryan Glatt, MS, CPT, NBC-HWC presented "Brain Healthy Lifestyle Behaviors" to a full house at WISE! Ryan helped attendees gain a deeper understanding of brain health, and shared practical tips on developing lifestyle behaviors that can help to prevent dementia and slow cognitive decline. If you’re interested in more engaging and informative discussions like these, please join The Club by calling (310) 394-9871, or by visiting our website (link in bio). . . . . #wiseandhealthyaging #aging #olderadults #losangeles #santamonica #lacounty #losangelescounty #brainhealth #brainhealthy
Did you know there are many great Brain Healthy Tips on our website?! From ways to naturally boost your energy to ways to stay fit and so much more! ✨ link in bio ✨
IGEA uses an electronic registration and clinical intake process to enhance our patient experience. When you choose our surgeons and doctors, there will be no more long forms to fill out in the office by hand. 🌐 igeaneuro.com 📞 (866) 467-1770 📧 [email protected] #brainhealth #brainhealthawareness #brainhealthtips #brainhealthy #braincare #rewireyourbrain #neuroplasticity #neuro #brainpower #neurohealth #Neurosurgery #njbrainspecialist #neurologist #learnneurology #nervoussystemhealing #nervoussystemhealth #newyork #newjersey #florhampark #bedminsternj #hazletnj #jerseycity #paramus #totowanj #unionnj #broadstreetny #parkavenyc #yorkville #centralpark #nyc
Neurozoom | Healthy Memory Neurozoom is a cognitive booster dietary supplement that can improve your memories, learning, and overall mental health. The 35-in-1 nootropic is ideal for adults looking to augment their brain health naturally. The formulation is easy to use and promises to deliver results in 3-6 months. SEE MORE DETAILS >> https://us-neurozoom.us/ #health #healthy #healthcare #healthyfood #healthiswealth #healthcare #healthcaretips #healthcareheroes #brainhealth #brainhealth #brainhealthy #brainhealthtips #brain #brain #brainfog #healthytips #healthytip
🧠 Unlock the Secret to Better Brain Health! 🧠 Discover the keys to a sharper mind and a healthier brain in our latest blog post, "Unlocking the Secret to Brain Health." 👩🔬🔍 Dive into the world of neuroscience and wellness as we explore the tips and tricks that can help you boost your cognitive function and protect your brain for years to come. Millions of people suffer from neurodegenerative diseases such as Alzheimer’s, Parkinson's, and Chronic Traumatic Encephalitis (CTE) and dozens of other disorders that affect how well your brain functions. Research also shows that supporting your Endocannabinoid System goes a long way towards maintaining your brain plasticity, learning, memory, and positive moods. Read the blog post at https://bit.ly/3I7NmL2 #brainhealthchallenge #brainhealthy #brainhealthmatters #healthybrainscc #BCPlus #blairmedicalgroup #abledocsapothecary
🧠 Unlock the Secret to Better Brain Health! 🧠 Discover the keys to a sharper mind and a healthier brain in our latest blog post, "Unlocking the Secret to Brain Health." 👩🔬🔍 Dive into the world of neuroscience and wellness as we explore the tips and tricks that can help you boost your cognitive function and protect your brain for years to come. Millions of people suffer from neurodegenerative diseases such as Alzheimer’s, Parkinson's, and Chronic Traumatic Encephalitis (CTE) and dozens of other disorders that affect how well your brain functions. Research also shows that supporting your Endocannabinoid System goes a long way towards maintaining your brain plasticity, learning, memory, and positive moods. Read the blog post at https://bit.ly/3I7NmL2 #brainhealthchallenge #brainhealthy #brainhealthmatters #healthybrainscc #BCPlus #blairmedicalgroup #abledocsapothecary
Thank you so much Hank for sharing your story! Our team of board-certified experts utilize innovative technologies to provide personalized, compassionate care when patients need it the most. For more information or to schedule an appointment, contact our team today! 🌐 igeaneuro.com 📞 (866) 467-1770 📧 [email protected] #newyork #newjersey #florhampark #bedminsternj #hazletnj #jerseycity #paramus #totowanj #unionnj #broadstreetny #parkavenyc #yorkville #centralpark #nyc #supportlocal #neurohealth #Neurosurgery #njbrainspecialist #neurologist #learnneurology #brainhealth #brainhealthawareness #brainhealthtips #brainhealthy
Studies focusing on dementia prevention and delay are a cause for great optimism and we have much better outcomes if we can address these risk factors early on! Brian changes underpinning dementia may start as early as our 30s – but there are benefits to be had at any age. We look forward to sharing the magic ingredients to prevention and delay with you here to help you get on the front foot of brain health! 🦶🏼🧠💪🏼
June is Alzheimier and Brian Awarenes month lets Educate ourselves and someone one else. #facesnyc #ALZHEIMER #brainhealthy
Celebrate Mental Health Awareness Month with some brain-boosting bites! 🧠 Did you know foods like fish, dark chocolate and coffee can enhance memory and focus? 🐟 Fish: Omega-3 fatty acids in fish reduce Alzheimer's risk and inflammation. Specifically, docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is important for brain health as it has antioxidants and anti-inflammatory properties, which decrease the number of cytokines in the body. 🍫 Dark Chocolate: Indulge guilt-free! Antioxidants in dark chocolate (70% or greater cocoa) can improve cognitive function and decrease cortisol, the stress hormone. 🥜 Mixed Nuts: Snack on nuts for healthy fats and brain-boosting α-linolenic acid. 🔵 Blueberries: #DYK that the pigment in blueberries have anti-inflammatory and antioxidant properties, which can help improve memory and attention! ☕ Coffee: Sip on that cup of joe – caffeine found in black coffee has been shown to increase brain performance with its anti-inflammatory and antioxidant properties. ️Don't forget overall nutrition and hydration! Fuel your body with potassium-rich foods and stay hydrated. . @unhce_nutritionconnections . #brain #health #brainhealthy #food #foods #fish #darkchocolate #nuts #blueberries #coffee #blackcoffee #diet #nutrition #healthylifestyle #healthyfood #healthy #wellness
𝗥𝗲𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿: 𝗩𝗲𝗶𝗹𝗶𝗴 𝘁𝗲𝗿𝘂𝗴 𝗻𝗮𝗮𝗿 𝗱𝗲 𝘀𝗽𝗼𝗿𝘁 𝗻𝗮 𝗲𝗲𝗻 𝗵𝗲𝗿𝘀𝗲𝗻𝘀𝗰𝗵𝘂𝗱𝗱𝗶𝗻𝗴 Bij het herstellen van een hersenschudding is het essentieel om elke stap zorgvuldig te overwegen. Onze focus ligt nu op 𝗿𝗲𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿: het heroverwegen van je herstel en sportactiviteiten. 🧠💪 Herstel is niet alleen fysiek, maar ook mentaal. We evalueren zorgvuldig of er langdurige gevolgen zijn die je sportprestaties kunnen beïnvloeden. Deze fase is cruciaal om te bepalen of je veilig terug kunt keren naar je sport of dat er aanpassingen nodig zijn. Jouw gezondheid staat voorop! Samen zorgen we ervoor dat je sterker en veiliger terugkomt. 💪 ➡️ Voor meer informatie over veilig herstel en hersenschuddingen, volg onze pagina en blijf op de hoogte van de laatste tips en adviezen! #bpract #tessenderlo #limburg #reconsider #hersenschuddingherstel #sportherstel #brainhealthy
Healthy habits. #brainhealth #brainhealthy #healthylifestyle #healthyhabits #healing
Being diagnosed with a brain, spine, or orthopedic condition can put your life on pause. From the pain of symptoms to the stress of surgery, the New York and New Jersey doctors at IGEA Brain, Spine & Orthopedics have a deep understanding of the challenges our patients face and provide renowned care that exceeds expectations. For more information or to schedule an appointment, contact our team today! 🌐 igeaneuro.com 📞 (866) 467-1770 📧 [email protected] #newyork #newjersey #florhampark #bedminsternj #hazletnj #jerseycity #paramus #totowanj #unionnj #broadstreetny #parkavenyc #yorkville #centralpark #nyc #supportlocal #neurohealth #Neurosurgery #njbrainspecialist #neurologist #learnneurology #brainhealth #brainhealthawareness #brainhealthtips #brainhealthy
Swipe ➡️ ➡️ through to discover WHY you need Vitamin C in your life + some of the best sources of vitamin C. What's your favorite way to get your daily dose of vitamin C? Share in the comments below!
Are you or a loved one experiencing age-related challenges🤔 Let Cereset support your brain in supporting you! 🙌👏 As we reach around 60 years old, our brains may start to thin and become vulnerable to cognitive issues like memory loss and dementia. 🧠 Reach out today 📞402-939-8777 Discover how Cereset can make a difference for you or your loved one🫶 Find more info at 👉cereset.com #agingbrain #agerealated #agerealatedcognitivedecline #memoryproblems #memoryproblemsolved #brain #brainfog #brainhealth #brainhealthy #brainhealthtips #BrainHealthBoost #brainhealthmatters #BrainHealthAwareness #brainhealthawareness #elderly #elderlycare #relief #chronicstress #posttraumaticstress #anxiety #Alzheimers #alzheimerscare #AlzheimersDisease #alzheimerssupport #alzheimersawareness #dementia #dementiacare #dementiasupport #dementiaawareness #proactive
TBI or not…get those omega 3 fatty acids! #tbieducation #tbiwarrior #tbisurvivor #traumaticbraininjury #traumaticbraininjurysurvivor #omega3 #epa #dha #fishoil #brainhealth #brainhealthmatters #brainhealthy
Love yourself. #brainhealth #brainhealthy #brainhealthmatters #loveyourself #loveyourbrain
What are you reading?! While my daughter is at a music lesson 🎶, I snuck out for an hour to myself.❤️☕️📕 I’m reading The Women & it’s so good! I’m learning so much & it’s a great story too! Have you read anything great lately?! Reading is so good for brain health! ❤️📚
😋 EAT ME!! 😋 I don't usually upload recipes to my website with dates because used to the extent I see on here, they sky rocket blood sugar! These snicker bites have half a date per portion, packed with crunchy @manilife organic peanut butter with zinc, b vits, selenium & magnesium rich dark chocolate. Love these as after dinner treats or revision snacks 🙌. Just DM SNICKER BITES for recipe.
Your brain has one priority: to keep you alive. In order to do so, you must MOVE! Think about it - in order to survive at an instinctual level, you must be able to do two things: find and eat food and avoid things that can kill you. In a slightly more sophisticated life form, movement is the way that we inflict our will on the world (an expression from Dr. Eric Cobb @zhealth_performance that I absolutely love). So, if this machine inside our head keeps us alive by moving, wouldn’t it make sense that improving movement skills would improve brain health? And vice versa: improving brain health can improve movement skills! On that note… what movement are YOU going to improve today? #braintraining #brainhealthy #moveyourbody #moveeveryday #healthylivingtips #livewellbewell #zhealthcoach #neuroperformancetraining #movementmatters #mindsetmatters
In honor of #WorldHypertensionDay, here are tips to make sure you are measuring your blood pressure correctly at home. For more information, visit heart.org/hbp Live Fierce, Reduce Your Risk is supported by Optum Care Washington. Image descriptions: 1 - a graphic with a home blood pressure monitor with text that reads, "Tips for measuring blood pressure at home" 2 - a graphic of a clock indicating 30 minutes, a cup of coffee with a don't symbol, a no smoking sign and a graphic of people exercising with a don't symbol. Text reads, "Be still. Don't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least 5 minutes of quiet rest before measurements." 3 - a graphic of a person sitting with their arm resting on a table measuring blood pressure. Text reads, "Sit correctly. Sit with your back straight and supported on a dining chair, rather than a sofa. Feet flat on the floor, legs not crossed. Arm supported on a flat surface." 4 - a graphic of a sun and a moon. Text reads, "Measure at the same time every day. It is best to take the readings daily, but especially important beginning 2 weeks after a change in treatment and during the week before your next appointment." 5 - a graphic of a notepad. Text reads, "Take multiple readings and record the results. Each time you measure, take two or three readings, one minute apart, and record the results." 6 - a graphic of a bare arm getting blood pressure measured. Text reads, "Don't take the measurement over clothes. Measure on your bare arm when you are wearing a short sleeved shirt or tank top." 7 - A Live Fierce, Reduce Your Risk logo with text that reads, "More about blood pressure: heart.org/hbp. Live Fierce, Reduce Your Risk local supporter Optum."
DM me if you would like some more delicious habits to boost your mood. #brainhealth #brainhealthy #healthylifestyle #healthyliving #traumaticbraininjury #braininjury #headinjury #survivor
Humbled by the frequency of my mistakes sometimes. Always grateful for the gift of starting over...Happy Friday, honeys. xoxo
Give your brain the nutrition it needs with Cogniultra’s advanced formula🧠 Check out the link in bio #cogniultra #NeuroProtection #MentalPerformance #MoodBoost #MemoryPills #Nootraps #CognitiveBoost #brainhealthy
Smart shopping for smart women 💪 Vanessa is one smart cookie 🍪 for choosing chia cookies for her choice of snacks! By consuming chia, you provide your brain with the all-important omega-3 ALA that it needs to function well. All you need is a small amount of chia for brain and mental health. . #AudreysChiaCookies #brainfoods #brainhealthy #treatyourselfbetter
One of the ways to learn from your failures is by embracing change. Some people absolutely despise change, and it’s easy to see why. People get caught up in their ways, they get used to seeing the same people at the office, and they like the routine. When you fail, sometimes you have to change things drastically. If things are not going your way and you have to start over, sometimes you have to sit back and look at the changes that need to be made and embrace them. When you embrace change after a failure, you’re encouraging healthy mental growth and development.🤍 #failure #embrace #embraceyourself #mentalhealth #mentalhealthmatters #mindfulness #brainhealthy #changes
Your brain is the ultimate powerhouse, the driving force behind every thought, every action, every dream. By feeding your brain with knowledge, curiosity, and positive experiences, you nourish its growth and expand its horizons. I know this feels easier said than done, but there are many ways you can fit small practices into a busy and often overwhelming day. Even taking a few moments in the car on the way to somewhere, to practice some breath work techniques — I will share on my stories — Can completely calm down your brain patterns. Have a go this week ❤️
Be you. Be real. #brainhealth #brainhealthy #bereal #takecareofyourself #loveyourself #braininjurysurvivor
Empower Your Child's Potential with Chiropractic Care! 🧠✨ Enhance cognitive development and boost brain function naturally. Chiropractic adjustments promote proper brain-body communication, leading to improved focus, memory, and mental clarity. Give your child the gift of academic success and cognitive growth with chiropractic care at The Natural Path Health Center.
If you are seeking to enhance your overall mental acuity, improve mental health, enhance brain function, and lower inflammation levels with natural herbal compounds - Brain Health 8 is your KEY! Save 15% off through our Amazon shop today only! #brainhealth #brainhealthy #brainhealthmatters #brainhacking
IGEA Brain, Spine & Orthopedics' brain tumor treatment team offers award-winning, compassionate care that is possible thanks to our state-of-the-art facilities and knowledgeable team of neurosurgeons. For more information or to schedule an appointment, contact our team today! 🌐 igeaneuro.com 📞 (866) 467-1770 📧 [email protected] #newyork #newjersey #florhampark #bedminsternj #hazletnj #jerseycity #paramus #totowanj #unionnj #broadstreetny #parkavenyc #yorkville #centralpark #nyc #supportlocal #neurohealth #Neurosurgery #njbrainspecialist #neurologist #learnneurology #brainhealth #brainhealthawareness #brainhealthtips #brainhealthy
Often children’s books about bodies or anything medical take quite a cold, remote, factual tone. They can be clinical (which is understandable), but lack warmth and personality. That means younger readers don’t engage beyond a cursory glance. Here’s a new book which definitely doesn’t fall into that trope. The Brilliant Brain: How It Works and How to Look After It @roopafarooki @violawangstudio @walkerbooksuk explores everything wonderful about the role our brains play. Centring personality and individuality, the book also gives information on how each part of the brain leads different senses and organs. I don’t like to put age recommendations on titles and this is a great example as to why; whilst the layout and language could pigeon hole this for younger readers, I think the tone and meaning here will work for those all the way through school. I found this one in my local @kentlibraries and Viola Wang’s illustrations drew me in. I’ve reviewed a couple of her other books which I adore (Rabbit Bright and Hello) so see those on my grid. She’s my favourite fluoro artist! #KidsNonFiction #BrilliantBodies #ChildrensNonFiction #BrainHealthy #EYFSTeacher #LoveYourLibrary #ViolaWang #RoopaFarooki #BodyBooks #EYFSBookshelf #EYFSTeachersOfInstagram #EYFSClassroom #BookTok #KS1Science #KS1Teacher #SchoolLibrarian #SchoolLibrary #Brains #BrainFood #KidsBookstagram #NewChildrensBooks #WalkerBooksUK #RepresentationMatters
Spine and back conditions can have a global impact on patients. That’s why the top spinal surgery specialists in New Jersey and New York at IGEA Brain, Spine & Orthopedics deliver the latest treatments for local residents. For more information or to schedule an appointment, contact our team today! 🌐 igeaneuro.com 📞 (866) 467-1770 📧 [email protected] #newyork #newjersey #florhampark #bedminsternj #hazletnj #jerseycity #paramus #totowanj #unionnj #broadstreetny #parkavenyc #yorkville #centralpark #nyc #supportlocal #neurohealth #Neurosurgery #njbrainspecialist #neurologist #learnneurology #brainhealth #brainhealthawareness #brainhealthtips #brainhealthy
Struggling with nerve-related discomfort? 😮💨🧠 Nerve Aid is a potent 100% Herbal Formula, with vegan capsules, crafted by Naturopathic Doctor Marco Sikaffy! Some benefits: + Promotes Relaxation + Supports Sleep Quality + Eases Nerve Discomfort + Enhances Mood With a combination of calming and revitalizing herbs, this formula offers holistic wellness, addressing both physical and emotional aspects of health for overall well-being. 🌿✨ You can buy it on our website with free shipping throughout the USA and Mexico 🇺🇸🇲🇽✨ Follow the link in our Bio. #nervoussystem #nervoussystemhealth #neuro #brainhealthy #mindbodyconnection #cognitivehealth #brainretraining #health #nerveaid #mindset #stress #anxiety #depressionsupport #sana #insomnia #sunset #sunrise #sleeptips #herbalsuplemen #naturopath #anxietyrelief #holistichealth #herbs #naturalmedicines #naturalwellness #sundayvibes #holisticlifestyle #wellness #mentalhealth #supplements
If you’ve been diagnosed with ADD/ADHD or suspect you or someone you know might be navigating this journey, you won’t want to miss this eye-opening discussion with holistic psychiatrist, Dr. Steven Storage from Amen Clinics! 🧠💪 (swipe to the end for details) We’ll be diving into everything from defining ADD/ADHD to busting myths, looking at root causes and diagnostic tools, and exploring a range of holistic strategies to optimize brain health. 👉🏻Type ‘𝗔𝗗𝗛𝗗’ in the comments for the link to join the discussion on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 23𝗿𝗱 at 6 AM PST / 9 AM EST / 2 PM GMT / 5 PM Dubai Time It’s going to be an amazing session with opportunities to ask your questions live over zoom! Hope to see you on the call! Please share with someone who needs this ❤️ #ADHDawareness #HolisticHealth #brainhealth #brainhealthmatters #brainhealthy #brainhealthawareness #brainhealthtips #adhdsupport #amenclinics #bbettermembership #holisticwellness
I'm still on a high from the Emerge event because I'm still receiving feedback that is making me smile from ear to ear. And a LOT of what has come through is the fact that (a) women NOW are shocked at what they learned at the Event and are feeling so much more as if they have control over their health and wellness..... . And they do. . And you do. This has been my message for probably decades now; having been through health challenges (continually) and digging deep, learning, and building more damn resilience with each one. . It's time. It's YOUR time. And it just so happened I chose the butterfly as a symbol which means transformation, change and renewal (and guess what? Now I'm seeing them everywhere lol; in stores, on shirts....everywhere). . Friends it's never too late. What do you want? How will you move towards it? Who do you need to support you? It's all out there. . #stillgrowing #stilllearningeveryday #beginyourjourney #womenshealth #mentalhealth #brainhealthy #pelvichealthmatters
Sugar and fat change the brain. However, one thing that you certainly can't imagine is also like that. Just take a look at the list of unprocessed foods. These almost never have the combination of fat and sugar and certainly not the combination of cheap fat and refined sugar in excess like many processed foods. As I said before, of course you should eat something delicious and unhealthy from time to time and have fun, but awareness is always better than doing something unconsciously. Feel free to follow for more. #sugar #sugarandfat #eatclean #eathealthy #eathealthyfood #loosefat #loosefatgainmusclebehealthy #healthyfats #healthyfat #staylean #brain #brainhealthy #brainhealthydiet #nutrition #nutritioncoach #nutritioncoaching #nutritioncoachingonline
Have you noticed that a walnut bears a close resemblance to a brain? It has been found that walnuts can improve cognitive health. Eating a few walnuts daily can enhance mental alertness, as they contain high levels of antioxidants, vitamins, and minerals. Vitamin E in walnuts can also safeguard brain cells and help prevent Alzheimer's disease. A recent study has suggested that consuming even a small number of walnuts daily can help improve memory, concentration, and information processing speed. Walnuts are rich in antioxidants, vitamins, minerals, and plant-based omega-3 fatty acid alpha-linolenic acid, which is beneficial for brain health. Overall, walnuts have numerous advantages and are an excellent addition to one's diet. They are tasty and provide several health benefits, particularly for cognitive health. Give your body the nutrients it deserves by making this small yet significant change today: add a handful of walnuts to your daily diet. #brainhealth #cognitivefunction #walnuts #brainfood #moodboosting #healthyliving #brainhealthfoods #brainhealthy #cognitivehealth #alderleynaturopath #womenshealth #menshealth #naturopathy #personalisednutrition #lovehealthylivehealthy #nutritionaltherapy #wellnessjourney
Did you know May is Mental Health Awareness Month? It's a reminder to prioritize our well-being and recognize the power we have over our own lives. Instead of focusing on changing others, let's empower ourselves by acknowledging what we can control and influence. Repost @mymentalhealthspace thank you for this beautiful post. . . . . #drbindiyamd #mentalhealthawareness #mentalhealth #mentalhealthmatters🧠 #brainhealthy #MentalHealthCare #mentalhealthcommunity #healthybrain #selfjourney #mindsetreset #EmbraceTheJourney #MindBodyConnection #InnerSelf #EmpowerYourself #mindsetquotes #motivationforlife #motivationalquotesdaily #itsthelittlethings #mindfulliving #mindsetiseverything #mindsetmatters
🐟 Who here loves salmon as much as we do?! It's a great brain healthy food to add to your diet! Salmon is a rich source of omega-3 fatty acids, which are essential for healthy brain function. Check out the link in our bio for some of our favorite salmon recipes!
LIKE if you agree mental health IS brain health. Saffron is a powerhouse spice that is expensive for good reason. I’ll be sharing foods, herbs, and spices to increase your brain health in honor of #mentalhealthawarenessmonth. To your health, Dr. Nicole
Which quotation below resonates for you more today? I have carried around that Neruda quotation since I was 19. It is possible to say that it has helped me to make sense of both the world and my life. 🙏🏼💙🙏🏼 Gracias, Poeta! Images: Red and Blue. Field of poppies down the hill. The plateia (square) behind the church in Agiassos. Little painted roof cornices in the churchyard's fountain. Poppies making us conscious of growth. Breakfast--with eggs, figs, bread from the neighbours. Roses, the rosebush's. "Really, don't you find yourself surrounded by destructions, deaths, ruined things? Blocked by difficulties and impossibilities? Isn't it so? Well, I have decided to shape my strength from within this danger, to take advantage of the struggle, to exploit these weaknesses . . ." --Pablo Neruda "The role of the artist is exactly the same as the role of the lover. If I love you, I have to make you conscious of the things you don't see." --James Baldwin (I'm not sure that I believe or agree with that last quotation. However I find it very interesting. I have always been the person who said the thing. As soon as I began to think for myself and especially to write, I became that person: perhaps I become that person more and more every year. Have I become more diplomatic? It is a Greek word: diplo (double) mati (eye) : to see out of each eye differently: to see in a double way, each side. (Which certainly fits the kind of trauma therapy that I do--I work with the nervous system/ brain through people's eyes. Writing an article about this for The Walrus now. If you want to receive other Courage Words directly to your inbox, you can sign up for my newsletter through the link tree in my bio.) # #thoughtsforlife #greekcountryside #greekretreat #theotheraegean #lesvos #poppies #breakfasttoday #brainhealthy #redandblue #bluechair #churchyard #writersoflnstagram #writersmindset #courageouswomen #courageiscontagious
A great quote from Joe Dispenza. Your thoughts create your personal reality, which in turn, create your personality. You have the power to change them if you don’t like them! I will post a video going into detail about this very soon - have a great week everyone 🌞
Did you know that breaking a sweat isn't just great for your body but also for your mind? 👉🏻 Boosts Brainpower: Exercise increases blood flow to the brain, delivering oxygen and nutrients that help improve cognitive function. 👉🏻 Enhances Mood: Ever notice how good you feel after a workout? That's because exercise triggers the release of endorphins, those feel-good chemicals that help reduce stress, anxiety, and depression. 👉🏻 Supports Memory: Studies show that physical activity stimulates the growth of new brain cells and improves memory retention. 👉🏻 Fights Brain Aging: As we age, our brains naturally undergo changes that can affect memory and cognitive function. Staying active can promote neuroplasticity and protect against age-related decline, keeping your brain sharp for years to come. Tag a friend and follow along for more healthy tips! #moveyourbody #brainhealthtips #HealthyLiving #moodboosting #brainhealthfoods #brainhealthy #cognitivefunction #cognitivehealth #alderleynaturopath #womenshealth #menshealth #naturopathy #personalisednutrition #lovehealthylivehealthy
To all menopause warriors: Ever find yourself standing in the kitchen, wondering why you walked in there in the first place? 🤔 Or maybe you spend a good chunk of your day searching for your keys, only to find them in the most unexpected places? 🗝️ Welcome to the forgetfulness club, my fellow menopausal women! Here’s the thing: it’s not just the menopause transition that should take all the blame ! Stress can also throw our memory for a loop. There might even be some other sneaky imbalances in the body impacting our mental clarity, focus and concentration. That’s why as a functional and holistic health coach, I’m all about detective work and “sleuthing” out the root causes of our foggy moments, along with other nagging symptoms, using functional lab tests. Inside the Flourish in Menopause and Beyond Solution, focusing on brain health is essential for clients, if they want to flourish and feel their best. Because let’s face it, our brain health, ladies, really deserves so much TLC! So, if you’re tired of those foggy and fuzzy moments in your days, and in addition to a healthy weight, you just want your brain back, send me a DM with the word ‘Menopause’ and let’s chat about how I can help you navigate this journey. . . . . . . #flourishInmenopause #menopausejourney #menopausehealth #menopause #brainhealth #healthybrain #brainhealthmatters #brainhealthy #menopausebrain #brainfog