Ever had that 'gut feeling' when faced with a tough decision? 🤔 Turns out, there's more to it than just intuition. Our emotional well-being is deeply intertwined with our physical health. 💪 As busy humans, we're no strangers to stress, anxiety, sleep deprivation, and the toll it takes on our bodies. 😫 From tension headaches to tight shoulders, our bodies often bear the brunt of our emotional state. Emotions can manifest physically in unexpected ways. Take pelvic pain, for instance. It's not just about physical strain or injury; it can also be influenced by our emotional well-being. Stress, anxiety, even unresolved emotions can all contribute to discomfort in this area. So next time you're feeling the weight of the world, remember: addressing emotional health isn't just good for the mind, it's essential for the body too. 🧠✨ #pelvichealthmatters #holehealthiswholehealth
Join me Saturday June 15th for an interactive core and pelvic floor workshop! 🧘♀️ Learn: 👉🏼the basics of core and pelvic health 👉🏼simple exercises to maximize your body’s function 👉🏼how to breath the RIGHT way to minimize stress 👉🏼common issues related to pregnancy, postpartum, and menopause Time: 10:00-11:00am Location: The Contrology Center Pilates Studio, Germantown Cost: $25 💻 Sign up by heading to the link in bio or DM me “class” and I’ll send it straight to you. #workshop #core #pelvicfloor #pelvichealthmatters #pelvicfloorpt #menopause #pregnancy #postpartum #class #coreexercises
Join me Saturday June 15th for an interactive core and pelvic floor workshop! 🧘♀️ Learn: 👉🏼the basics of core and pelvic health 👉🏼simple exercises to maximize your body’s function 👉🏼how to breath the RIGHT way to minimize stress 👉🏼common issues related to pregnancy, postpartum, and menopause Time: 10:00-11:00am Location: The Contrology Center Pilates Studio, Germantown Cost: $25 💻 Sign up by heading to the link in bio or DM me “class” and I’ll send it straight to you. #workshop #core #pelvicfloor #pelvichealthmatters #pelvicfloorpt #menopause #pregnancy #postpartum #class #coreexercises
Breaking the Silence ~ Embracing Support for Pelvic Health 🚻 Did you know that incontinence affects 1 in 4 Australians? Yet, a staggering 70% of individuals experiencing urinary leakage suffer in silence, hesitant to seek guidance and treatment. As Pilates instructors, we understand the weight of this issue. Our journey extends beyond mere movement; it delves into the intricate realm of pelvic floor health and wellness. Often shrouded in taboo, the topic of incontinence and pelvic dysfunction can leave many feeling isolated, grappling with embarrassment and unaware of available support. Our sanctuary at Principle Movements offers more than just Pilates instruction. It’s a safe haven where understanding and compassion meet expertise, guiding you towards empowerment and healing. Traditional exercises, though beneficial, can sometimes exacerbate pelvic floor issues. Without proper guidance, they might unknowingly contribute to prolonged discomfort. Our team of highly skilled instructors stands ready to address pelvic floor dysfunction with specialised classes tailored to your needs. From gentle movements designed to strengthen and stabilize to clinical sessions providing personalised guidance, we’re here to accompany you on your journey to reclaiming your vitality. The message is clear: Reach out. Don’t hesitate. You deserve support, and we’re here to provide it. To celebrate you for all that you are, perfect in your own way, we are dedicating a whole week in June just for you. If you are curious to learn more about why this happens & how you can prevent it from happening again so you can shine in public with confidence, we invite you to save the date for our Pilates Picnic Event for Pelvic Health. June 26th, mark it in your diaries! Take that first step towards a brighter, more vibrant tomorrow. Reach out today to book your first session. You deserve it, and we’re here to champion your journey every step of the way. 💖 #BreakingTaboos #PelvicHealthMatters #principlemovements #airliebeach #airliebeachhealth #airliebeachlocals #airliebeachcommunity
In celebration of Women’s Health Month, our Pelvic Health Specialists have compiled a list of prenatal and postnatal products to make each stage of motherhood as comfortable as possible! 🌸 View the link in bio to shop! (As an Amazon Associate we earn from qualifying purchases.) . . . . . #ad #womenshealth #womenshealthmatters #womenshealthmonth #prenatal #postnatal #postnatalfitness #pelvichealth #pelvichealthmatters #womenshealthtips #impactphysicaltherapy #impactsportstherapy
We love seeing our patients achieve their goals and feel more confident and pain-free! It is a great honor to get to be a part of that journey with them! 💕🙌 #cantongamoms #pelvicfloorphysicaltherapy #woodstockgamoms #cherokeecountyga #pelvichealthmatters
👉 Remember, understanding your body's signals is the first step towards pelvic floor health! 💪 #PelvicHealth #KnowYourBody #StrongFromWithin #urinaryincontinence #commonisnotnormal #pelvichealthmatters #peedherself #peedpants #peemypants #pelvicfloorfitness #momlife #strongpelvicfloor #menopause #sleeplikeababy #momsleep #durhamrregion #durhammoms #regainyourcontinence
Do you feel like nobody understands your pelvic pain? 🫶You’re not alone, nearly 25% of the world’s population has experienced pelvic pain. May is Pelvic Pain Awareness month 🌸 While pelvic pain is common, it doesn’t mean it should be an expected part of a woman’s life. There is help and you are worth the time and effort momma🤍 Follow me for updates on current research, some of my favorite exercises & activities for pelvic floor dysfunction, PLUS exciting things to come! #pelvicpainawarenessmonth #pelvicpainawareness #pelvicpain #pelvicfloorphysicaltherapy #pelvicfloorpain #pelvichealthphysio #pelvichealthmatters #womenshealthmatters #postpartumpain #postpartumfitness #postpartumjourney #fourthtrimester
isn’t that some interesting research? Stress incontinence is more of leaking with activity like lifting your child, jumping, laughing. Urge incontinence is leaking when you get home, put the key in the door, take off your pants to pee. Treatment should not only be different depending on your symptoms and complaints, but should be totally tailored to YOU! DM for more info and if you are seeing a pelvic floor therapist, make sure you understand not only the kegels but how you are coordinating them into your life
You can stay active throughout your life but may just need a little help to find the right type and amount of activity. Reach out for help! Want to learn more about how to stay active in perimenopause and beyond? Check out the workshop offered throughout the year or reach out with any questions to Dr. Lisa #SeniorHealthAndFitnessDay #pelvicfloor #menopause #perimenopause #perimenopausehealth #activewomen #sportsPT #moms #physicaltherapy #strongmama #runhealthy #pelvichealthmatters #womenshealth #femaleathlete #wellness #mentalhealth #physicalexercise #womenempoweringwomen
As we close out Pelvic Pain Awareness Month, let’s highlight the importance of pelvic floor physical therapy! This specialized therapy helps relieve symptoms of pelvic floor dysfunction by strengthening and relaxing the muscles. Your core strength and endurance will be accessed during your first session, so that a personalized plan can be created just for you. Treatment can include both internal and external therapy, but internal therapy will only begin when you’re comfortable. The goal is to ease your symptoms so you can get back to your daily routine with confidence and comfort. 🌟 #pelvicfloorawarenessmonth #May #PersonalizedTherapyCare #EmpowerWomen #PelvicFloorAwareness #PelvicHealthEducation #pelvicfloortherapy #pelvicfloor #strengthfromwithin #pelvichealthmatters #empowHER #pelvicpower #wellnessfromwithin #wellness #physicaltherapy #health #support #core #pensacolapelvichealth #gulfcoastpelvicfloortherapy #womenshealth
Around the world, about 18% of pregnant women carry Group B Strep in their bodies. So what is Group B strep? Group B Streptococcus (GBS) is a type of bacteria that naturally lives in the large intestine and can migrate down to the rectum, vagina, and urinary tract. It usually does NOT cause illness. During most of your life, having GBS in your system is considered normal. It can cause illness if your immune system is compromised. Read through the swipe post for more! The tests for GBS are cultured over 1-2 days, so unfortunately a rapid test is not an option. You can ask for repeat testing but this can be difficult. It is legal for you to opt out of screening + testing for GBS, obviously discuss this with your birth care team. I highly recommend diving into Evidence Based Birth’s handout on Group B Strep - where much of this information is from. Let me know what questions you have! #empoweredbirth #pelvichealth #birthdoula #empoweredwoman #birthworker #lacrossewi #birtheducation #birtheducator #birthpreparation #birthprofessional #birthplan #prenataleducation #prenatalfitness #prenatalhealth #pelvichealth #pelvichealthmatters #pelvicfloorhealth
Let’s love our bodies. I know it’s hard to do when we don’t feel it. Before I started helping women, I, too, was very hard on myself, and to top it off I I could barely hold my pee. Yup, I had issues too! I was in my 40s with four kids, thinking that my body was failing me and thinking. This is life now after kids. Now in my 60s, I have learned the importance of strength training and retraining my pelvic health so that I don’t have accidental leaks. I am no longer rushing to the washroom and fearing that I make it. Do you know our muscles at 60 are the same ones we had at 40? Hey, aging happens. But you are in control of how it happens. When re-training your pelvic floor, we use all of the same muscles. Learn to strengthen those muscles for overall health; you will love yourself for it. Oh, and it’s never too late to re-train those muscles. Just do it!. . . #loveyourself #loveyourbody #anyage #fitover50 #fitover60 #keepgoing #strongnotskinny #healthy #pelvichealth #pelvichealthmatters #doitforyourself #stayactive #nevertolate #tuesdayinspo @royaltonbluewaters
*🌟 Wondering what to expect at your first pelvic health Physio appointment at our Women’s clinic? Here’s what you can expect from our team: * 🎧 We’re all ears: Expect attentive listening throughout your Physiotherapy appointment * 🤝 Support at every step of the way * 💯 Pelvic health care: Our experienced and compassionate team ensures the highest quality of treatment, remaining up-to-date with the latest research and effective management options to offer our wonderful patients * 🌸 Assessment: we utilise clinical tools such as realtime ultrasound, to help provide our patients with additional information * 📋 Clear management plan: Leave our clinic feeling calm, and at ease with a personalised management plan tailored just for you. * 💪 Empowerment through movement: Learn safe and effective ways to prioritise your pelvic health and overall well-being. We are HUGE fans of movement in any way which feels right for your body (obviously we LOVE clinical Pilates) but will support you to achieve your health goal ✨💪🏽 * 🧠 Educated, informed, empowered: Our mission is for you to feel empowered and informed about your pelvic health journey. * 👩⚕️ Multidisciplinary approach to care: We collaborate with experts to provide comprehensive care. 🫶🏽 Community : join other ladies within our wonderful community and support one another along your journey Chat to our team today 💗 we are here to help! #pelvichealthphysiosunshinecoast #womenshealthphysiosunshinecoast #pelvichealthcare #pelvichealthmatters #pelvicfloorexercises #pelvicfloorhealth #prolapse #pregnancy #mumsandbubssunshinecoast #pregnancypilates
Care down there isn’t as complicated as you might think—it’s more like a self-cleaning oven. Less is more down there and over doing it can disrupt the normal vaginal microbiome and cause irritation or infection. Thank you to @jamiedavissmith and @huffpost for helping to educate women about what’s going on down there. If you want to learn more about down there, check out the book “A Woman’s Guide to Her Pelvic Floor: What the F*@# is Going On Down There?” that I co-authored with @dr.victoria.scott and @jenangermd. Available on Amazon. #downtherecare #pelvichealthmatters #pelvichealth #microbiome #urogynecology #womendoctors
Here’s an update! So literally on the last may bank holiday weekend (3 weeks ago) I admitted to not completing my women health coaching course (or well admitted to not even starting it)😂. I am happy to announce! 3 weeks on I have now completed unit 1 -coaching and psychology and unit 2 nutrition! All online tests have also been completed and passed 🙌. I will be doing some reflections on both of these units tomorrow to help consolidate my learning and I will post up my key take aways from both! Then it’s on to the 3rd and pretty much final unit of exercise and recovery! My aim after this course is to start mapping out my future women’s health service and further learning/courses I feel I need to make sure I bring the most in depth knowledge and skills to this service! #physioclinic #physioledpilates #physiobangor #physioNI #Womenshealthphysio #womenhealth #womenshealthtips #pelvichealthmatters #newservice #newphysioservices #evidencebasedpractice #menopausesupport #menopauseawareness
🩵Since opening I’ve had the pleasure of hearing your stories of incontinence. We’ve laughed together about some of the awkward situations we’ve found ourselves peeing in! But the common thread of these conversations and a word that came up was that incontinence is DEMORALIZING. Let's flip the script. What if we stop feeling shame about incontinence, stop hiding behind pads and stop settling for a normal you don’t deserve! We don’t just want to treat urinary incontinence. We want to change how you think, feel and talk about it too. The more open we are about this extremely common topic, we’ll discover that we’re all going through the same thing. You're not alone in your incontinence journey - share yours openly in our shame-free, judgement-free space! #RegainYourContinence #emsellachair #emsellatreatment #ownyourpelvicfloor #pelvichealthmatters #pelvicfloorhealth #pelvicfloormuscles #emsella #kegelexercises #pelvicfloorexercises #yourbladderbestie #bladderhealth #mindbodythrivemember #urinaryincontinence #BladderControl #pelvicfloorstrengthening #urgeurinaryincontinence #takebackpostpartum #agingisliving #restoreyourfloor #ageisjustanumber #youmatter #peeleaks #NoMoreLeaks #peewheniexercise #regainyourcontinence #durhammoms
I get it! There's something so freeing and refreshing about peeing when you are swimming... It's kinda gross having to sit on public toilets with a wet butt... The bathroom is not always conveniently nearby... And if you are in the ocean and waves are washing it away who cares... But in the pool?? 🛑 We are all just in a container of water! Don't marinate people with your golden fluids without their consent! It doesn't even help with jelly fish stings! 🤯 Can't help yourself? You owe it to society to get help. And I'd love to help! Give me a call 813-642-3316 #urinaryincontinence #urinarycontrol #pelvichealthmatters #pelvichealthawareness #pelvicfloor #pelvicfloormuscles #urinaryleakage
what taylor said. 💜 #chronicpainsupport #pelvicpainawareness #womenshealth #chronicpainawareness #pelvichealth #pelvicpainaware #chronicpainaware #spoonielove #spoonie #chronicdisease #chronicpainsupport #chronicpainsucks #chronicpainflares #endometriosisawareness #endowarriors #endowarrior🎗 #pelvichealthmatters #pelvicpainsucks #pelvicfloor #chronicillness #endocommunity #endobelly #endometriosisawareness #endo #endoisreal #endometriosis #qotd #motivationalquotes #icwarrior #vaginismus
Do you leak when you sneeze, laugh, or cough? We can help! Lawrenceville Family Practice offers treatments for incontinence by strengthening a woman’s pelvic floor. https://lfpaesthetics.com/emsella/ . . . . #EMSELLAInnovation #PelvicStrengthRevolution #IncontinenceSolution #EmpowerYourPelvis #NonInvasiveRelief #StrengthFromWithin #SayNoToIncontinence #PelvicHealthMatters #LawrencevilleFamilyPractice
💪Empowering Pelvic Health for Everyone 💪 These are some of the common, yet not normal issues we help our patients address in our office: Postpartum Rehab, Pelvic Organ Prolapse, Pelvic & Abdominal Pain, Prenatal Care/Birth Preparation, Bladder & Bowel Dysfunction 💫 Do you face any of these issues? Reach out to see how we can assist you. Let's talk about it, break the silence! #pelvichealth #pelvichealthforall #pelvichealthmatters #restoreyourcorept #carmelindiana #mommyblogger #menspelvichealth #postpartum #postpartumsupport #breakthesilence
Ich sag’s euch Leute, Beckenbodentraining bedeutet Lebensqualität! Sei es nach einer Krankheitsphase mit Husten und Niesen, sei es nach einer oder mehreren Schwangerschaft(en) mit/ohne Geburt, sei es zur Vorbereitung auf eine Schwangerschaft, sei es zur Schmerztherapie im Rücken, Becken oder in der Hüfte, sei es bei Inkontinenz, sei es zur Prävention. Egal aus welcher Motivation heraus, es zahlt sich definitiv aus, etwas für den eigenen Beckenboden zu tun. Und dabei ist es nicht mal schwierig, die Übungen ein Leben lang immer wieder anzuwenden. Einmal gelernt, einmal gemerkt, können sie dich ewig begleiten um deinen Beckenboden zu kennen, zu spüren, einzuschätzen, wann er Training braucht und wann er funktioniert. Denn ein Beckenboden, der seine Arbeit tut, bedeutet Lebensqualität. Termine und Infos zum nächsten Beckenbodenkurs findest du auf meiner Website. #pelvicfloorislife #lebensqualität #gesundheitgehtvor #pelvicfloorphysicaltherapy #beckenbodenliebe #sprichdarüber #pelvichealthmatters
Meet Dr. Victoria! 🤩 Dr. Victoria graduated from Arcadia University’s Doctor of Physical Therapy program in January 2022 and has since treated patients across the country ( #GoNavy). Her diverse experience spans sports, orthopedics, active duty military, and pediatrics. Dr. Victoria is a strong advocate for personalized care, combining manual therapy and movement-based treatments to empower patients with the tools for long-term success. She is passionate about helping patients gain a deeper understanding of their bodies and health. One of Dr. Victoria’s special interests is raising awareness about pelvic health, particularly for active women and postpartum recovery. Join us in welcoming and celebrating Dr. Victoria at InHer Physique! 🌟🌟 We’re thrilled to have her on board and look forward to the positive impact she will bring to our community. 💪💙 #WelcomeDrVictoria #PersonalizedTherapyCare #EmpowerWomen #PelvicFloorAwareness #PelvicHealthEducation #pelvicfloortherapy #pelvicfloor #strengthfromwithin #pelvichealthmatters #empowHER #pelvicpower #wellnessfromwithin #wellness #physicaltherapy #health #support #core #pensacolapelvichealth #gulfcoastpelvicfloortherapy #womenshealth
Join @vitalityvaultpilates @sanfranshan for an informative workshop focused the health of the pelvic floor! Core Conditioning 101: Pelvic Floor Pilates Workshop Unlock the secrets to a stronger, more connected self with our Core Conditioning 101 workshop a collab project with Collab Lab and Pilates Lab. This session is designed to introduce you to the fundamentals of Pilates, focusing on the essential techniques to activate and strengthen your core and pelvic floor muscles. Learn how to effectively engage your powerhouse—the key to improving posture, balance, and overall physical health. Whether you’re a beginner or looking to deepen your practice, this workshop will provide you with the tools to connect with your core like never before. Join us to build a solid foundation for a lifetime of strength and connectivity. Workshop includes a Ritmic ball especially designed for pelvic floor exercises and rocking and rolling to release. #805living #healthylifestyle #venturabeach #pelvichealthmatters #collablab
Dr: “You get your period three weeks every month because you don’t know what you want with your life.” Me:............. . . . . . . #SpoonieLife #SpoonieWarrior #ChronicPainWarrior #InvisibleSymptoms #Disabled #SpoonieSisters #DynamicDisability #ChronicPainMemes #DisabledAndProud #EverythingHurts #SickKid #SpoonieStrong #PelvicHealth #PelvicHealthMatters
What does it mean to have Pelvic Pain…? Let’s dive into what #pelvicpain really means, Why we experience this pain and How it can be treated . ☝️ Pelvic pain means pain that is felt somewhere in the pelvis. This could include the following: •It could be bladder pain •pain from the uterus •pain from the rectum •pain from the pelvic floor or lower abdominal muscles •sacral pain •tailbone pain 🗺️ There can be many sources of pelvic pain. •Pelvic pain may occur because the pelvic floor muscles are too tight or are not functioning in a healthy way. •It can be because the nerve has been irritated or injured. •Sometimes it can actually come from the back or hips being injured. ➡️Pelvic pain treatment is dependent on the source of the pain. Pain can be treated in various ways. ••••••••••••••••••••••••• What does treatment look with our Pelvic Floor PTs? 🌟At Insight we will do a full body assessment to determine what could be causing the pain. Based on our findings we might want to get a team of providers on board to help decrease the pain with medication or other modalities. We will likely work on the muscles and the nerves to help them relax to not feel as much pain. We might recommend using machines like the TENS machine (watch for our follow up post for these details) to help decrease pain. May is #pelvicpainawarenessmonth we want you to know that living in pain is not normal! If you are experiencing pelvic pain, contacting your local pelvic floor pt could benefit you! #pelvicpain #pelvichealthmatters #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorphysicaltherapist #pelvicfloor
Another great inner thigh and glute workout from @getmomstrong . If you are like me and have worked for years , but not really breathing correctly, you are doing a disservice to your pelvic floor Y’all seriously if you have t checked out her app … do so now . I have learned so much about the way to breath during workouts that will help pelvic floor 💪🏼 Also her workouts are great for any woman especially pregnant , postpartum ( psssstttt even if you had kiddos 30+ years ago) , pelvic floor , DR , … like I said pretty much for any woman 💪🏼 BTW, I learned I am notorious for holding my breath … like she says breath out loudly and it doesn’t matter who is watching ( or something to that effect 🤪) Also, I am learning from @the.pelvicphysio to really use my glutes and don’t let them be lazy. I highly suggest pelvic PT for any lady #modifiedworkouts #pelvicfloorexercises #pelvichealthmatters
FACT: Some ladies experience a negative reaction to semen and actually feel unwell several days/ weeks after “the deed”. FACT: The vagina does not accept the same probiotics as the gut. Here are a couple examples of the resources you will receive in your FREE Women’s Health Pack when you order with us. You’ll also receive a fun pelvic floor exercise which I use with my clients & patients often for the most effective results! Happy Thursday! #womenshealthmatters #pelvicfloorhealth #yonihealth #newsmallbusiness #newbrand #womensph #womensbrand #feministbrand #pelvichealthmatters #probiotics
PELVIC FLOOR MUSCLE BASICS 💫 👉🏼 Squeeze and lift 👉🏼 Relax and lower I’m sure you’ve heard about ‘kegel’s’ or squeezing your pelvic floor muscles to keep them strong. BUT, relaxation is just as important as the squeeze itself! 🧘♀️ Yes, women can have weak pelvic floor muscles which may result in reduced squeeze pressure and urinary/faecal incontinence. But, women can also have tight pelvic floor muscles and struggle to relax these muscles. This can also cause urinary incontinence and other issues such as increased urination, problems passing a bowel motion, pain and more. 💥 Improving the connection to your pelvic floor muscles is important as these muscles control our pee, poo and pleasure. It can also really help during labour and optimise outcomes as well as assist in postpartum reconditioning. 🤗 Since we can’t see our pelvic floor muscles, it can be hard to know if you are performing a complete and proper pelvic floor muscle contraction and relaxation, but this is where pelvic health physios can help identify issues, assess your muscle function and help you master the skill of a pelvic floor muscle squeeze, lift and relaxation to optimise your long term pelvic health. 🙈 Pelvic health matters! Even if you are being proactive. as prevention is always better than treating an issue when it arises. Start to tune into your pelvic floor muscles, your future self will be so grateful. ❤️ . . . #pelvicfloor #pelvicfloormuscles #pelvicfloorexercises #pelvichealth #pelvichealthphysio #pelvichealthmatters #womenshealth #womenshealthphysio #pelvicfloorrehab #pelvicfloorstrength #exercise #strongwomen
🌟 Vote for InHer Physique! 🌟 We’re honored to be nominated for VIP Pensacola BEST IN Pensacola. Committed to women’s health and community growth, we believe in strengthening together. 💪 Keep voting daily until Friday, May 24th at 11:59PM to support our mission and amplify our impact! 🗳️ Together, we can achieve great things. 💙 #VoteDaily #CommunityStrength #BestInPensacola #VIPPensacola #PersonalizedTherapyCare #EmpowerWomen #PelvicFloorAwareness #PelvicHealthEducation #pelvicfloortherapy #pelvicfloor #strengthfromwithin #pelvichealthmatters #empowHER #pelvicpower #wellnessfromwithin #wellness #physicaltherapy #health #support #core #pensacolapelvichealth #gulfcoastpelvicfloortherapy #womenshealth
About Pelvic Pain Pelvic pain can stem from a variety of sources, including gynecological issues, urinary tract problems, gastrointestinal disorders, or musculoskeletal conditions. Accurate diagnosis is crucial for effective management and relief from the discomfort associated with pelvic pain. To Consult DrHasinaQuari, InterventionalPainManagement, JammuandKashmir, Call:7006702586 #PelvicPain #ChronicPelvicPain #PelvicHealth #PelvicPainRelief #PelvicPainManagement #PelvicPainAwareness #PelvicPainSupport #PelvicPainRecovery #PelvicHealthMatters
Excited to say I have spots on my roster for 1:1 coaching! I have 3 spots open for women who are looking for support. How does it work? - We start with a consult call. We get to know each other and see if I’m the best person to support you and your goals! - We go through a comprehensive evaluation, including a thorough history and detailed movement assessment. - I create a custom program to meet you where you are at, and guide you towards your goals. This can include pelvic health rehab, exercise programming, nutrition, and birth prep. - You receive accountability and support from me, all through one easy to use app Who is this for? - Pregnant women looking to prepare for birth, stay active throughout their pregnancy, and go into their birth + postpartum empowered. - Postpartum women looking to return to exercise, navigate their pelvic health, and rebuild in postpartum. - Any woman looking to improve her health + wellness, whether navigating her fertility journey or menopause. - Any woman dealing with pelvic health complaints, who is getting frustrated and not seeing improvement. #pelvichealth #pelvichealthmatters #pelvicfloorhealth #pelvicfloorexercises #empoweredwoman #birthworker #lacrossewi I’m here for you! DM me “Support” to get the conversation started!
Struggling with painful bladder issues like IC (Interstitial Cystitis) can be challenging, often accompanied by various symptoms including recurring pelvic pain and urinary frequency. At our clinic, we specialize in assessing and treating these discomforts, targeting over-active pelvic floor tissues and other skeletal abnormalities contributing to your symptoms. Let us help you find relief and regain control over your well-being! #bladderissues #bladder #interstitialcystitis #discomfort #PersonalizedTherapyCare #EmpowerWomen #PelvicFloorAwareness #PelvicHealthEducation #pelvicfloortherapy #pelvicfloor #strengthfromwithin #pelvichealthmatters #empowHER #pelvicpower #wellnessfromwithin #wellness #physicaltherapy #health #support #core #pensacolapelvichealth #gulfcoastpelvicfloortherapy #womenshealth
If you would have told me in 2019 as I was preparing for the birth of my daughter, that someday I would be running a business where I helped women from all around the world feel fierce, strong & empowered, during pregnancy, birth & postpartum I would have told you that you were crazy. 🤪 This was never in the plans. I was a dental hygienist for goodness sake. But God had an audible lined up. 🏈 He knew I was meant to help other women get the care, education & support I so badly wished I would have had during my own pregnancy & postpartum journeys. He made me mess, my mission 🏔️ So for all of you that have been on this crazy journey with me, thank you 🙏 I am so grateful for the opportunity to grow Fierce, Not Fragile so more women can feel seen, heard, supported and discover how fierce they truly are! 📷 credit @brandtphotoco #mywhy #mymission #preandpostnatal #preandpostnatalfitness #pregnancyfit #pregnancycoach #postpartumcoach #pelvicfloor #pelvichealthmatters #birthpreparation #birthprep #momfitness #momfitnessjourney
We talk a lot about pelvic floor dysfunction…but what exactly is NORMAL pelvic floor function? ✔️Good digestion which means easy to pass, complete bowel movements. ✔️Good bladder control. No urgency or frequency. ✔️ No back or pelvic pain. No pain with intercourse, daily life or recreational activity. ✔️ No leaks, bladder or bowel. ✔️ Peeing every 2-4 hours, no more than 1 time per night. ✔️ No heaviness, aching or dropping sensation in pelvis. Can’t check off one of these criteria? Kinecio PT can help you regain a healthy functioning pelvic floor! 📞651-207-6493 #pelvicfloor #pelvichealthphysio #postpartumbody #incontience #pelvicpain #pelvichealthmatters
In any room of mothers socialising, you can expect open conversations and solidarity around the topic of sleep or sleep deprivation. But did you know pelvic organ prolapse is almost as common? Around 50% of women experience some form of pelvic organ prolapse after childbirth, yet it’s rarely discussed. As a result, many women don’t know how to identify the symptoms or get the support that they need. If you haven’t already guessed, I’m sharing this post because I have pelvic organ prolapse. Statistically, lots of you will have this too, and yet it’s something I’ve been hesitant to open up about. I’m still at the very early stages of understanding this condition and learning how to reduce/eliminate my symptoms, however, what I do know is that my life isn’t over just because I have this condition. Supported by the amazing @jennyfielding.physio - women’s health advocate and pelvic physio practitioner, I now have some understanding of my prolapse and feel empowered to work towards living a very normal life. To quash the taboo surrounding the subject, I’m going to be taking openly about my pelvic organ prolapse moving forward. The word ‘prolapse’ itself can sound quite scary, and I’m here to show you that it doesn’t always have to be. If this post has resonated with you at all, or if you’re interested in learning more about pelvic organ prolapse and how I navigate life after diagnosis, then don’t forget to tap the little heart above and follow my page for updates. 📸: @photography_byjemma (This is a cropped version of an original image taken and edited by @photography_byjemma in March 2024) #pelvichealth #pelvichealthphysio #pelvichealthmatters #pelvicorganprolapse #pelvicorganprolapseawareness #pelvicfloor #pelvicfloorexercises #pelvicfloortraining #womenshealth #postpartumjourney #postpartumrecovery
We will be updating our fee schedule as of June 1st, 2024 👉 Head to our website for more information #massage #massagetherapist #massagetherapy #registeredphysiotherapist #kemptvillephysio #kemptvillesmallbusiness #physiotherapist #physio #wearept #physiotherapy #pelvichealthpt #pelvichealth #pelvichealthmatters #physiotherapists #loveng #613life #613lifestyle #613 #northgrenvilleontario #merrickvilleontario #merrickville #kemptvillemoms #kemptville #Kemptville #kemptvilleontario #northgrenville
Women with pelvic organ prolapse CAN and SHOULD lift weights. I said it, and evidence supports it. Many women with prolapse are fearful of lifting weights. “My organs are going to fall out”. “Lifting is going to make my symptoms worse”. But lifting weights and resistance training are essential parts of the rehabilitation process! Because what happens if they need to lift their 30 pound toddler but are restricted to lifting 3# weights? What happens if they sneeze (the equivalent of lifting 35#)? Their bodies unfortunately have minimal reliance when it comes to these normal, daily, life tasks. Lifting weights is about full body strength, not just your pelvic floor. Rehab needs to be bringing women close to their threshold of symptoms, carefully and intelligently of course. That threshold is where adaptation starts. Resistance should be relatively healthy to the person lifting. In a very interesting study, women who were lifting lighter weights actually reported MORE prolapse symptoms than those lifting heavier weights. Were the women with prolapse symptoms lifting lighter weights because of these symptoms? Maybe! But this study in general, supports that women should be finding their symptom threshold as a part of their rehab. Lifting weights also helps prepare your pelvic floor for matching the pressure that your body is placing on it. Training different bracing and breathing patterns is SO helpful for those with POP. Again, most women don’t want to be less fit, so why not include strength and conditioning as part of their rehab plan? As well as other lifestyle and prolapse symptom management factors. If you’re looking for active support for your pelvic health symptoms - DM me “POP” and let’s start the conversation. #pelvichealth #pelvichealthmatters #pelvicfloorhealth #pelvicfloorexercises #empoweredwoman #birthworker #lacrossewi #pelvicorganprolapse
• T H E C L I N I C • ✨ It was really important to me that the clinic assessment room was clinical, because of the nature of Physiotherapy assessments, but still welcoming so that you feel as comfortable as you can be whilst you’re in there. I think this ticks the boxes! 🤍 ✨ This is the middle room in the clinic, the assessment area, and here is where your consultation will take place. The objective assessment (the part where your Physiotherapist will look at your movement, strength, doing functional tasks etc) takes place in here 💪🏻 @glendonlodgefarm #pelvichealthphysio #pelvichealthmatters #mskphysiotherapy #postnatalphysio
Tuesday, May 21st (tomorrow!) is our first Mommy & Me Group Exercise Class! What to expect: ✨ A class designed for postpartum mothers who have been cleared for exercise ✨ A specialized program designed by Catherine, our Pelvic Health Physio, that helps moms get back into exercise, recover and get stronger We hope to see you tomorrow at 11:00 - 11:50 AM at Urban Strength - 38 Innovator Avenue. Stouffville, ON. Limited space is available! #MommyandMe #GroupFitness #ExerciseClass #PelvicFloor #PelvicHealthPhysiotherapy #PelvicFloorTrainer #PelvicFloorTraining #PelvicHealing #PelvicHealth #PelvicHealthAwareness #PelvicHealthMatters #WomensHealth #Core #PelvicHealthExercises #KegelExercises #Kegels #PelvicPhysio #ThePhysioSpot #Physiotherapy #Markham #Stouffville #Unionville #PhysioLife #YorkRegion #PelvicPain #MoveBetter #PelvicRehab #Physiotherapist #Rehab
Ro til dit nervesystem ~ balance til dit bækken🌸 Jeg laver dybt beroligende gravidbehandlinger (med/uden fødselsmodning) som foregår hjemme hos dig i trygge rammer (kbh). Efter behandlingen kan du blive liggende og hvile dig eller få en dejlig lur ☁️☁️☁️ Behandlingen starter altid med en samtale, så vi kan lande sammen og jeg kan tilrettelægge behandlingen efter dine behov. Det er vigtigt for mig at føler dig tryg, så du kan slappe af i krop og sind. Herefter laver jeg blid rebozomassage efterfulgt af fodmassage, hvor jeg trykker på akupressurpunkter — punkter der støtter kroppen til at finde ro og løsne op for stagneret energi og spændinger. Jeg arbejder særligt på at afspænde omkring bækken, livmoder, psoas og lænd, så du kan skabe god plads til baby og baby kan finde optimal position op til fødslen. Til en fødselsmodning bruger jeg også punkter som modner kroppen til fødsel. Resten af maj måned kan du købe en behandling til 680 kr (majtilbud). Du booker ved at skrive direkte til mig her på IG eller via min hjemmeside. Skriv endelig hvis du har spørgsmål🌹 . . . . . . . . . [ @wetheurban + Pinterest] #pregnancymassagetherapy #gravidbehandling #bækkenløsning #pelvichealthmatters #pregnancywellbeing
🌟Our Women’s Health Clinical Support and Mentoring program with Tamara Woods from @pelvichealthcommunity Every 4 weeks Our women’s health physios attend Tamara’s mentoring programme to keep up to date on all the latest research and cutting-edge procedures, ensuring we provide the best possible care for our clients. Tamara’s expertise and dedication to pelvic health are invaluable assets to our team and community. 💫 Together, we’re committed to empowering women with the knowledge and support they need for their health and wellness journey. #WomensHealth #PelvicHealth #clinicalsupport #mentoring #healthcareexcellence #tamarawoods #empowerment #wellnessjourney #cuttingedgecare #communitysupport #pelvichealthphysio #pelvichealthmatters #mentoringprogram #bouncebackwomenshealth
Get all of the postpartum pelvic floor content you need to move through early postpartum with confidence. Content includes: Pelvic floor 101 Common symptoms Birth considerations Your first bowel movement Postpartum recovery C section birth and recovery Aesthetic body changes Resources This is session 3 of 4 in our prenatal education series. 5/22 6:00 pm. VIRTUAL Our last session is an in-person motherhood panel centered around intuition. Open to those who are pregnant or postpartum and looking to connect and hear about others’ experiences. Sign up through the link in our bio “prenatal education series” #motherhood #postpartum #intuition #recovery #pelvicfloor #pelvichealthmatters #birth #laboranddelivery #doula #csection
We understand the challenges faced by women living with pelvic pain. 💗 we hear you, and support ladies living with pelvic pain at the clinic, everyday. our team is in awe of how strong you all are 💪🏽 Our team acknowledges the profound impact pelvic pain has on physical, emotional, and mental well-being. That’s why we’re committed to offering pelvic floor physiotherapy and exercise services to empower you in reclaiming control of your life. We recognise that managing pelvic pain requires a comprehensive approach to care, involving Gynaecologists, general practitioners, and allied health professionals such as physiotherapists, dieticians, and psychologists. Our clinic works collaboratively with local Doctors and Allied Health to provide a multidisciplinary approach to supporting ladies with pain . 🌸Together, we aim to support women throughout their journey with pain. This morning, some of our team members participated to support a local organisation this morning with a charity walk to help raise awareness @magnoliahealth.inc . Such a Wonderful turnout ! #pelvicpain #pelvicpainawarenessmonth #periodpain #pelvicfloorphysiosunshinecoast #pelvichealthphysiosunshinecoast #pelvichealthmatters #pelvicpainsupport
Have you been looking for some accountability with your fitness goals? Get support with your fitness goals while supporting the Obeid family currently surviving in dire conditions in G a z a (Gazaah). Bid on a fully online fitness bundle from one of Canada’s former top lifters, @KaceyBaines! Kacey has generously donated an hour online consultation and 12 weeks of online programming including monthly check-ins and reviews to our upcoming online fundraiser auction! Kacey is a former Team Canada powerlifter, certified Strength Coach, and Pregnancy and Postpartum Specialist with a special interest in pelvic health considerations. Bid on 12 weeks of Kacey’s expertise from May 24th to May 26th at the auction website URL found in the links in our bio! Drop a fitness goal in the comments! Or, if you’ve already trained with Kacey, let us know what you love most about her coaching! Alternatively, tell us the name of this pose in the comments! 😉 [Image description: Kacey, a light-skinned person with long hair pulled up in a bun, is doing a strength training pose. She leans over on one bent leg with a flat back, with weights held in both hands and one leg raised behind in an attitude position. She has other home gym equipment behind her. She is wearing a black tank top, royal blue leggings, and running shoes. Her handle @KaceyBaines appears in the bottom right corner.]
Attention all career-driven women and those who support them! 🌟 Let's tackle the vital link between pelvic health and workplace dynamics. 🚀 At first glance, pelvic pain may seem like a localized issue, but it's a whole-body experience! 🤯 Over time, it ropes in the nervous system, triggering a cycle of pain and stress. Our muscles tense up in response to stress, but guess what? That tension can fuel more discomfort. And the longer this cycle lasts, the louder our bodies scream for attention! 📢 In today's world where, stress is the norm. Here's a secret: prioritizing pelvic health isn't just about feeling good; it's about supercharging our professional game! 💼 From managing stress to boosting confidence, nurturing pelvic health is key to crushing it at work! 💪 So, let's spark up the convo about pelvic health in the workplace. Because when we feel good, we perform even better! 🌟💼🚀 #pelvichealthmatters #holehealthiswholehealth #workingwoman #bossbabe #careerwoman #pelvicfloorpower #pelvicfloor #pelvichealth
you're stronger every day. 💜 #chronicpainsupport #pelvicpainawareness #womenshealth #chronicpainawareness #pelvichealth #pelvicpainaware #chronicpainaware #spoonielove #spoonie #chronicdisease #chronicpainsupport #chronicpainsucks #chronicpainflares #endometriosisawareness #endowarriors #endowarrior🎗 #pelvichealthmatters #pelvicpainsucks #pelvicfloor #chronicillness #endocommunity #endobelly #endometriosisawareness #endo #endoisreal #endometriosis #qotd #motivationalquotes #icwarrior #vaginismus
How is your Lady garden? With the Chelsea flower show about to start with a weeks worth of glorious blooms to feast our eyes on. Remember that our lady gardens need care all year round. Do you know how your vulva looks? Do you ever take a mirror and check? If you don't, how will you know, what is your normal and if there are any changes in appearance occuring? Also do you check internally for any rough, raised areas, lumps or tender spots. We are encouraged to check our breasts. I encourage you to check your yoni. The look and feel is different for all of us. Get to know yours 🌿 #ladygarden #yonisteam #pelvichealthmatters #femininecare
Don't just imagine a worry-free motherhood, experience it with Lift and Revive! Our solutions ensure #MotherhoodWithoutLeaks, so you can focus on the moments that matter most. Discover the freedom and confidence you deserve. Visit our website now and book a free consultation! www.liftandrevive.com #MomLife #LiftAndRevive #Empowerment #motherhoodwithoutleaks #leakfree #pelvichealthmatters #urinaryincontinence #worthing #yummymummies #steyning #southwick #hoveactually #brightonandhove #brighton #smalldole #upperbeeding
Meet Tamara McKay, our sunshine-loving team member hailing from Oregon who now fully embraces the salt life in Florida. 🏝️🐚 Tamara is a mother of 2 and recently welcomed her first grandchild and she lovingly embraces her new title of ‘Grammie’. With 15 years of experience as a medical assistant in primary care and as an adult in-home care provider, Tamara is a vital member of the Inher Physique team. Tamara’s wealth of experience and unwavering dedication, shines through in her work, as she passionately helps patients improve and supports our therapists with her expertise. ✨ She specializes in providing compassionate and effective support to our patients and pelvic floor therapists alike. Tamara brings warmth to the office and ensures everything runs smoothly. ☀️ Her enthusiasm and expertise make her an invaluable asset to the team and we are so lucky to have her! Join us in celebrating Tamara and her devotion to the InHer Physique family! 🌟🌟 #MeetTamara #expert #kindess #brightlight #sunshine #saltlife #PersonalizedTherapyCare #EmpowerWomen #PelvicFloorAwareness #PelvicHealthEducation #pelvicfloortherapy #pelvicfloor #strengthfromwithin #pelvichealthmatters #empowHER #pelvicpower #wellnessfromwithin #wellness #physicaltherapy #health #support #core #pensacolapelvichealth #gulfcoastpelvicfloortherapy #womenshealth
This is #nationalwomenshealthweek 😍 tag your favorite #womenshealth provider, supporter or business to show them some love for supporting Womens health!
Ever felt left out? 🤔 Scrolled past a friend's beach vacay pic while stuck somewhere you don't want to be? 🏖️ FOMO alert! We've all been there! In the whirlwind of busy lives, juggling work, family, and everything in between, it's easy to lose track of what really matters. But here's the kicker - your pelvic health matters too! 😅 Dealing with pelvic pain or discomfort can really test your FOMO!! Did you know, women with pelvic pain are 😥 3x more likely to need pain medications and 😥 4x more likely to need gynecological procedures? It's a real struggle!! Impacting not just fun parties but also important life events.. No one likes feeling left out 💔 If hidden pain is making you feel like you're on the sidelines while everyone else is having a blast..It's time to flip the script and reclaim those moments💪 #NoFOMO #PelvicHealthMatters #HoleHealthisWholeHealth #pelvicfloorpower #pelvicfloorphysicaltherapy #pelvicpain #pelvicfloor #pelvichealth #pelvicfloorhealth