Workout from tonight. @lovesweatfitness #lsf30 #lsfbonusmove & @adrienelouise #ywacenter Day 16 Kind. #teamlsf #lsfcalifornia #lsfbabes #lsfmom #ywa #yogawithadriene #fwfglife
Credit: DM 🌸🧘♀️Follow for more! #yogawithadriene #yogawithadrienne #yogawithprops #yogawithfriends #yogawithme #yogagiveaway #yogapractice #yogalovers❤️ #yogainspiration #yogabasics #yogaeverywhere #meditation #yoginilife #meditationquotes #relaxation #yogatime #yogatime #yogamat #meditations #yogaposture #yogagram #yoga #yogaeverywhere #yogaposes #yogalovers #yogatips #yogapose #sleepbetter #bettersleep
Yoga to Heal Stress to end a very busy and stressful day for me. I think Maycember is worse than any other month for me. So ready for summer break! #DaytonSRTT #DaytonMRTT #SRTTMRTT #TeamNuun #NuunLegacy #NuunAmbassador #NuunLove #NuunLife #LeagueOfGarmin #GarminFitness #GarminHealth #Vivoactive4s #YogaWithAdriene #ywaGREET #YogaToHealStress #YogaJourney #HealingPoses #YogaPoses #YogaEveryday #FWFGKula #FWFGLife #MidwestMom #MidwestLife #DaytonOhioMoms #OhioMoms #Spring2024 #May2024 #Breadcrumbsblog
Last night's work. Started with @lovesweatfitness #lsf30 #lsfbonusmove :sumo squat w/medium band; one-arm row w/level 2 tube; dolphin tails; superwoman; squat to plank; & lunge jumps, but stepped because this is where I felt how out of shape my quads are lol. Then @adrienelouise #ywacenter Day 15 Reset. Definitely was sweating and shaking today more than the last 2 days. My body is still wondering what the heck we're doing, so it'll be a journey! #teamlsf #lsfcalifornia #lsfbabes #lsfmom #ywa #yogawithadriene #fwfglife
1234 Sunrise 🌅 Yoga (You can actually see the sun coming out 🥰) #yogawithadriene #findwhatfeelsgood
Credit: @dorianeleibel 🌸🧘♀️Follow for more! #yogawithadriene #yogawithadrienne #yogawithprops #yogawithfriends #yogawithme #yogagiveaway #yogapractice #yogalovers❤️ #yogainspiration #yogabasics #yogaeverywhere #meditation #yoginilife #meditationquotes #relaxation #yogatime #yogatime #yogamat #meditations #yogaposture #yogagram #yoga #yogaeverywhere #yogaposes #yogalovers #yogatips #yogapose #sleepbetter #bettersleep
⒟⒜⒴ 137 / 366 🧘🏻♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝕄𝔸𝕐: 𝗚𝗥𝗘𝗘𝗧 ᴅᴀʏ 18: Yoga to Heal Stress “𝗚𝗲𝗻𝘁𝗹𝘆 𝗱𝗲𝗲𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵. Notice how you feel. 𝗜𝘀 𝘁𝗵𝗲𝗿𝗲 𝗹𝗼𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝘁𝗼𝗱𝗮𝘆? Or are you tender hearted? 𝗥𝗲𝘁𝘂𝗿𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaGREET - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation
⒟⒜⒴ 136 / 366 🧘🏻♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝕄𝔸𝕐: 𝗚𝗥𝗘𝗘𝗧 ᴅᴀʏ 17: 5 Minute Morning Yoga + Morning Yoga On The Road “Move with your breath. Waking up the body. 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝘁𝗼𝗻𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaGREET - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation
🪷🧘♀️ Yoga doggy 🧘♀️🪷 . Favourite yoga pose: downward facing dog 🐕 nah, just kidding, extended child’s pose all day, every day 👌 . . . . #manduka #yogawithadriene #oceanflow #yogadog #doggyyoga #dogyoga #yogapractice #mandukamat #schnauzermix #puppiesofinstagram #ladyandthetramp #scruffydogsofinstagram #adoptdontshop #rescuedogsofinstagramdog #beardeddogsofinstagram #cutedogsdaily #crossbreedsofinstagram #muttsofinstagram #muttpuppy #hondenvaninstagram #puppyeyes #pupstagram #rescuedog #belgianwoofs #puppygram #hondenleven #straathond #adoptiehond #bordercolliemix #bergerpicardmix
▪️The future will change greatly depending on how you focus on things.▪️ Expansion from normal Skandasana. The side where you stand on your tiptoes is unstable, but use your arms to support it. This support also serves to force the hip joints to open more intensely. Stretching your consciousness upward in that state activates your entire body to its full potential. ❤️sports bra @foi_custom_advertising_ #yogabody #yogafun #yogahigh #yogawithadriene #yogaaddict #yogaphotography #yogainspiration #yogafit #yogaday #yogahappy #yogamom #yogagirl #yogaworld #instayogaworld #yogaworldwide #yogisaroundtheworld #yogini #instafit #ınstagood #ourpractice #skandasana #sidelungevariation #skandasanavariation
10 хоногийн онлайн ангийн сурагчидын үр дүн 🎀🎀 Дараагийн онлайн ангийн бүртгэл эхэллээ. 5 сарын 20-нд /Зөв хооллолтын menu + Cardio , Yoga stretching/ 10 өдрийн CARDIO PILATES Live хичээл хадгалагдсан байгаа. Нөхөж үзэх боломжтой. Өдөр бүр Хоол болон турах талаар сэдэвтэй Live #Үр дүн амлана. Буцаж таргалахгүй ! Биеэ цэгцлэе 🏃🏻♀️ Эрүүл амьдрая 🍀 Илүүдэл жингээ хасая Тайл гаргая Өгзөгтэй болоё 🍑 Уян хатан нурууны өвчний асуудалгүй, чийрэг биетэй амьдарцгаая Хоолны мэдлэгтэй болоё 🥦🥬 Гэрээсээ гоё биетэй болоё‼️ Таны НУРУУ, ТОЛГОЙ ӨВДДӨГ бол ‼️ Яаралтай ЖИН ХАСАХ гэж бгаа бол👇🏼 🔺 Дархлаа дэмжинэ 🔺 Хурдан хугацаанд эрүүлээр ядрахгүй жин хасна 🔺 Нурууны муруйлт суулт засагдана. 🔺 Нойргүйдэл эмчилнэ. 🔺 Стресс тайлагдана, хаван бууруулна. 🔺 Тархины цусан хангамж сайжирна. 🔺 Биеэс хорт бодисыг гадагшлуулна. 🔺 Бодисын солилцоо сайжирж залуужина 🔺 Цэвэршилтийн насыг уртасгана 🔺 Биеийн тэнцвэрт байдлыг маш сайн хадгална 🔺 Дааврын таргалалтын асуудлыг шийднэ Төлбөр: 10 хоног 50,000₮-29,000₮ боллоо. 🎁 #mongoliangirl #mongolia #fitnessjourney #fitness #cardio #mongolia #mongoliacardio #moncardio #cardiofitness #asiacardio #mongoliangirl #yoga #yogagirl #instameetulaanbaatar #instameetmongolia #udurtnegzurag #udurtolonzurag #udurtneghuurhunzurag #udurtbaahanzurag #hotyoga #hathayoga #asianyoga #yoga #moncardio #yogapractice #yogaeverydamnday #yogainspiration #yogapants #yogateacher #yogawithadriene #yogaposes #yogaeveryday #yogalife #instameetulaanbaatar
Is it even a #homeyogapractice if you aren’t cramming your mat into the chaos of day-to-day life, being climbed upon by your toddler, stepping on some impossibly sharp toy, being interrupted every three minutes and having to break off to address a small domestic emergency at least three times in one session?? Seriously though, this is probably one of the main things keeping me sane right now. Thanks to everyone who reached out to me after my last post 💛 💫 I haven’t replied yet because I’ve been busy just trying to keep my head above water, but so glad for your love and encouragement and support. (P.S. I realise now that post was unclear: it was K not O who was injured.) #doctorswhodoyoga #yogawithadriene #doctorswhowrite #physicianburnout #mamasinmedicine #attendinglife #medreglife #doctorburnout
The summer is the most yang time of year. With the warm weather comes increased physical and social activity, as the fire element is at its peak. It’s a time when the natural world is full, with colour and beauty everywhere. But it’s also a time when you can get burnt out. Our summer yoga workshops invites us to balance this outward focus by turning inwards. You are invited to surrender to the joy of the present moment with an exploration of heart openers, upper back and shoulder stretches. Join Debs for this Summer focused yoga flow fused with Summer Qigong, Pranayama and Deep relaxation of Yoga Nidra. ☀️Summer Practice with Debs @debsjgrossman ☀️Saturday 22nd June l 4 - 6pm ☀️FREE 7 Day Replay also available ☀️Early-bird until 31st May Join Debs workshop via the link in bio. #yoga #yogacommunity #seasonalyoga #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #yogaclass #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga
Customized athletic wear available at amazingly low prices. -Customized sizes and printing -MOQ 10 -Direct Factory Rate -Fast delivery - Worldwide Shipping #yogavibes #motivationalquoteoftheday #yogastudent #motivationalposts #yogachallenges #fitnessinspo #fitnessvideos #fitnessinfluencer #motivationalthoughts #fitnesswoman #yogakids #wedphotoinspiration #musafitness #yogawithadriene #fitnessgym #yogalifestyles #fitnessismylife #inspirationalreels #yogapratice #fitnesstransformations #inspirationalquote #bodybuilder #yogafam
Credit: @livinleggings 🌸🧘♀️Follow for more! #yogawithadriene #yogawithadrienne #yogawithprops #yogawithfriends #yogawithme #yogagiveaway #yogapractice #yogalovers❤️ #yogainspiration #yogabasics #yogaeverywhere #meditation #yoginilife #meditationquotes #relaxation #yogatime #yogatime #yogamat #meditations #yogaposture #yogagram #yoga #yogaeverywhere #yogaposes #yogalovers #yogatips #yogapose #sleepbetter #bettersleep
Home check-ins from Wednesday & yesterday -- I know, right?? My mental health (& physical) has needed a major tune-up for a while, and I was realizing that I felt better when I had some form of exercise on a regular basis. Imagine that lol. It's not like it's new information, but at times when every little thing feels hard to do, it feels like a big lift to get back into it. But here I am! 💜 Wednesday was @lovesweatfitness #lsf30 #lsfbonusmove using a level 2 resistance tube, & @adrienelouise #ywacenter Day 13, Trust. Yesterday was LSF30 bonus move, & Center Day 14, Stretch. #teamlsf #lsfcalifornia #lsfbabes #lsfmom #ywa #yogawithadriene #fwfglife
Yoga was definitely not on the patio this afternoon. Brrrrrr #yogapartner #dailyyoga #yoga #yogawithadriene
Keep your willingness to practice awake and alive ♥️✨️ Shift #yogawithadriene #morningyoga #fwfglife
Okay so I am doing super badly at posting again! Wednesday saw us vibing Barbie style because... I had my PT helping keep me on track.....
⒟⒜⒴ 135 / 366 🧘🏻♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝕄𝔸𝕐: 𝗚𝗥𝗘𝗘𝗧 ᴅᴀʏ 16: Yoga for Social Anxiety “Take a deep breath in. Use an exhale 𝘁𝗼 𝗿𝗲𝗹𝗮𝘅, 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲, 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝗮𝗻𝘆 𝘀𝘁𝗿𝗲𝘀𝘀, 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 that you might have been carrying in your body.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaGREET - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation
Customized athletic wear available at amazingly low prices. -Customized sizes and printing -MOQ 10 -Direct Factory Rate -Fast delivery - Worldwide Shipping #yogavibes #motivationalquoteoftheday #yogastudent #motivationalposts #yogachallenges #fitnessinspo #fitnessvideos #fitnessinfluencer #motivationalthoughts #fitnesswoman #yogakids #wedphotoinspiration #musafitness #yogawithadriene #fitnessgym #yogalifestyles #fitnessismylife #inspirationalreels #yogapratice #fitnesstransformations #inspirationalquote #bodybuilder #yogafam
Flow day 25: Action 🔥 23 minuter Ett aktivt yogapass med mycket fokus på bröstkorgen och revbenen. Visste du att vi spänner musklerna runt bröstkorgen och revbenen när vi är stressade och det sympatiska nervsystemet går på högvarv- alltså i en fight/flight- (fäkta/fly-) reaktion? 😤😳 Det här gör också att vi inte andas ordentligt med djupa andetag utan får en mer ytlig andning där bröstkorgen inte expanderar ordentligt 🌬 Skönt att få töja ut och låta spända muskler slappna av ☺️ Stress är inte problemet utan snarare bristen på återhämtning och avslappning 😘 Happy friday på er 🌞 Önskar er en helg med både action och avkoppling! #yoga #yogawithadriene #ywaflow #bröstkorgen #revben #stressreaktion #stress #spänningar #spändamuskler #släppataget #avslappning #återhämtning #hälsavardag
I did it. After 136 days, including the flu, a horrendous chest infection followed by weeks of breathlessness, a shoulder and neck injury resulting in 10 osteopathy appointments, a redundancy, a new consulting job and a few migraines, I finally completed the '30 day' yoga journey. It's been a journey but so good to be back in the habit of a regular practice. @adrienelouise @fwfglife #fwfg #30DaysOfYoga #yogawithadriene
Credit: @dorianeleibel 🌸🧘♀️Follow for more! #yogawithadriene #yogawithadrienne #yogawithprops #yogawithfriends #yogawithme #yogagiveaway #yogapractice #yogalovers❤️ #yogainspiration #yogabasics #yogaeverywhere #meditation #yoginilife #meditationquotes #relaxation #yogatime #yogatime #yogamat #meditations #yogaposture #yogagram #yoga #yogaeverywhere #yogaposes #yogalovers #yogatips #yogapose #sleepbetter #bettersleep
Let no one cling to what is - 📸 Via @siddhartha_gautama__ - Tag someone who needs to see this💙 - 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ - - - - #beagoddess #inspiredyogis #beginneryoga #yogafitness #yogastrong #yoginilife #myyogapractice #yogawithadriene #yogavibes #beachyoga #camelpose #yogawheel #handstands #latihanyoga #inflexibleyogis #yogajournalaustralia #yogadandasana #yogawithadrienne #yogaismagic #yogaexercise #yogaworks #yogaselfpracticetribe #handstandtips #yogaasia #yogacreative #selftaughtyogi
Tempo Run at 5:45 am 👟 yes, you can call me an early bird 😂🥰🤭 I love running on the early morning, in summer and winter - except for the fact that we don’t have many street lights on in winter… or that they turned off until 6, what limits my starting time. 👟 today was a „Tempo run“ session on my plan and it did go well. I felt a bit tired after the 25 min „faster run“ and was glad to finish easy but after my yoga #yogawithadriene I feel ready for the day! 👟 I even had the time today to take a running picture afterwards 😂 inspired by @b.battles.herself #runningmom #runningmotovation #halfmarathontraining #hmtraining #adidasrunning #adidasrunners #dailylife #trainsmart #runstrong #temporun #adidastraining #adidastrainingsplan #newtnbalance #early #earlybird
Benji, the chillest yoga dog 🧘♀️🖤 . . . #blackandwhite #sketchbook #pen #ink #mandala #Benji #ywa #findwhatfeelsgood #yogawithadriene #dog #sketch
Gaiam Yoga mat #gaiamgaiam #gaiam #yogagaiam #YogaWithAdriene #YogaBaby #BeyondYoga #breathgaiam #YogaFlocke #DdpYoga #YogaGaiam check out these great legging get ready for the holiday season
Catching a midday yoga session —a match made in mindfulness heaven. 🧘♀️🐾 Embrace the calm with your feline friend. . . . #WhiskerPose #MindfulCatYoga #yogainspiration #yogapractice #catstretch #catposting #yogawithadriene #middayvibes #midfulness #yoga #catsofinstagram #midfulness #throwbackthursday
Credit: @miriamindries 🌸🧘♀️Follow for more! #yogawithadriene #yogawithadrienne #yogawithprops #yogawithfriends #yogawithme #yogagiveaway #yogapractice #yogalovers❤️ #yogainspiration #yogabasics #yogaeverywhere #meditation #yoginilife #meditationquotes #relaxation #yogatime #yogatime #yogamat #meditations #yogaposture #yogagram #yoga #yogaeverywhere #yogaposes #yogalovers #yogatips #yogapose #sleepbetter #bettersleep
Shaved a minute and 6 secs off my last run 🎉 I think my body is adjusting back to morning again 🥳🥳🥳 #runner #whole30 #whole30offround #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #garmin #fwfg #fitnessjourney #garmininstinct #5k #fastedcardio
1232 Quad release #yogawithadriene
I posted Thor Thursday a day early! Only realised this morning so posting a bonus one on the actual day 😏 As soon as I put my yoga mat down, Thor goes to grab a toy and then sets himself in the middle of it. Makes for interesting poses 🧘🏻♀️🐕 #yoga #namaste #yogadog #bonus #ThorThursday #dog #dogsofinstagram #husky #siberianhusky #huskiesofinstagram #huskylife #fureverhome #rescuedog #adoptdontshop #dailydoseofyoga #ywa #yogawithadriene #myveryownBenji #breathe #dailyroutine
Yoga confession 🧘 A couple of months ago I felt constant pain in my back. Probably because I sit at work all the time. I had to change that, so I started climbing and practicing yoga. My stereotype image of yoga was, it's stretching and meditation. Which indeed is true but very important, it's also about building core strength. If you think it's easy, try some core sessions for abs from @adrienelouise. I've been following Adriene's sessions for a couple of months now. (Knock on the wood) I don't feel any more back pain and after each session (usually I do yoga before I start working) I feel much calmer and aware, which helps tackle and accept challenges or whatever the day brings. I can strongly recommend it. It's great for mind and body. Do you practice yoga? #yoga #lotsofloveinlotsofloveout #yogawithadriene
#yogawithadriene #yogawithadrienne #yogawithprops #yogawithfriends #yogawithme #yogagiveaway #yogapractice #yogalovers❤️ #yogainspiration #yogabasics #yogaeverywhere #meditation #yoginilife #meditationquotes #relaxation #yogatime #yogatime #yogamat #meditations #yogaposture #yogagram #yoga #yogaeverywhere #yogaposes #yogalovers #yogatips #yogapose #sleepbetter #bettersleep
#yogawithadriene #yogawithadrienne #yogawithprops #yogawithfriends #yogawithme #yogagiveaway #yogapractice #yogalovers❤️ #yogainspiration #yogabasics #yogaeverywhere #meditation #yoginilife #meditationquotes #relaxation #yogatime #yogatime #yogamat #meditations #yogaposture #yogagram #yoga #yogaeverywhere #yogaposes #yogalovers #yogatips #yogapose #sleepbetter #bettersleep
🌸🧘♀️Follow for more! #yogawithadriene #yogawithadrienne #yogawithprops #yogawithfriends #yogawithme #yogagiveaway #yogapractice #yogalovers❤️ #yogainspiration #yogabasics #yogaeverywhere #meditation #yoginilife #meditationquotes #relaxation #yogatime #yogatime #yogamat #meditations #yogaposture #yogagram #yoga #yogaeverywhere #yogaposes #yogalovers #yogatips #yogapose #sleepbetter #bettersleep
🌸🧘♀️Follow for more! #yogawithadriene #yogawithadrienne #yogawithprops #yogawithfriends #yogawithme #yogagiveaway #yogapractice #yogalovers❤️ #yogainspiration #yogabasics #yogaeverywhere #meditation #yoginilife #meditationquotes #relaxation #yogatime #yogatime #yogamat #meditations #yogaposture #yogagram #yoga #yogaeverywhere #yogaposes #yogalovers #yogatips #yogapose #sleepbetter #bettersleep
Needed something a little different today, this @milesdavis is definitely that. I need to spend more time with this album, and maybe read some liner notes. Miles doesn’t seem to be very prominent on some of these tracks, but I probably just don’t know enough about this era. I really enjoy the tunes on Bootleg 7 though. . Back to @fwfglife today. After about 5 minutes I was ready to throw in the towel. I just wasn’t in the mood today. But I made it to the end and worked up a pretty good sweat in the process. I think my bad attitude the last few days is due to the Coke I had Monday. I haven’t had any sodas but ginger ale for quite a while now. I’m finding my body really doesn’t like soda any more. I suppose that is a good thing. . . . #milesdavis #bootlegseries7 #thatswhathappened #findwhatfeelsgood #yogawithadriene #yogaathome #yogaeveryday #namaste #yoga #yogaandvinyl #vinylandyoga #vinyl #vinylcollection #vinylcommunity #vinylcollector #vinylrecords #vinyladdict #record #recordcollection #recordcollector #onmyturntable #nowplaying #nowspinning #vinyljunkie #vinylgram #vinylclub #instavinyl
Namaste? Nah Imma stay here right in your way momma!!! Isn't this why you got the wider @mandukayoga mat? Sharing is caring!!! #dogsofinstagram #yogawithdogs #sharingiscaring #dontmove #yogaathome #mathog #isthatathing #yogawithadriene
#75softchallenge day 36 - back at home and in a normal routine again Breakfast: cocoa overnight oats w raspberries, decaf coffee & actimel Lunch: fish finger sandwich on sourdough w baby spinach & bbq sauce, w breadsticks & hummus Dinner: tuna pasta bake w garlic bread Evening: danish chocolate w Rooibos tea Exercise: 15 mins yoga + walking Drank: 2.5l incl decaf tea & coffee Book read: The Book Thief #endometriosis #endo #adenomyosis #chronicillness #chronicpain #75softchallenge #75soft #healthy #healthyfood #healthylifestyle #antiinflammatorydiet #antiinflammatoryfood #yoga #yogawithadriene
Mug shot 🎬 . . . #newhair #ginger #gingerhaircolor #gingerhair #rot #gingerhairdontcare #rotehaare #rothaarige #mugshot #casting #commercial #actress #actriz #actrice #schauspielerin #kupfer #copperhair #copper #hairstyle #yogagirl #yogawithadriene #yogi #yogamitmady #yogalife #yogalifestyle #yogalover #yogalove #hamburg #moin #laughing
This is the time - for yourself - to be free 💜 Yoga för mig är en stund att landa i min kropp och vara med mig själv. Släppa ALLT som pågår i livet och vara här och nu. Det är frihet om något! Day 23 "Root" 23 minuter i fredags & Day 24 "Create" 19 minuter såhär en onsdag kväll Från årets yogamånad "Flow" med Yoga with Adriene. Njut du av lite frihet idag du med eller varför inte imorgon 💜 #Yoga #ywa #yogawithadriene #ywaflow #frihet #härochnu #tahandomkroppen #självkärlek #selfcare #free #släppataget
Beautiful printed sports bra and shorts Customized athletic wear available at amazingly low prices. -Customized sizes and printing -MOQ 10 -Direct Factory Rate -Fast delivery - Worldwide Shipping #yogavibes #motivationalquoteoftheday #yogastudent #motivationalposts #yogachallenges #fitnessinspo #fitnessvideos #fitnessinfluencer #motivationalthoughts #fitnesswoman #yogakids #wedphotoinspiration #musafitness #yogawithadriene #fitnessgym #yogalifestyles #fitnessismylife #inspirationalreels #yogapratice #fitnesstransformations #inspirationalquote #bodybuilder #yogafam
"Patience means that you already trust that it will happen". ♥️✨️ Yoga for a Dull Moment #yogawithadriene #morningyoga #fwfglife
⒟⒜⒴ 134 / 366 🧘🏻♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝕄𝔸𝕐: 𝗚𝗥𝗘𝗘𝗧 ᴅᴀʏ 15: Yoga for Abdominal Strength “Just 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝗟𝗼𝘃𝗶𝗻𝗴𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀 for yourself. Sending 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 to the low abdominals as you breathe into the belly.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaGREET - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation
Day 500 I’ve reached a milestone with my daily practice; Yoga with Adriene and the Find What Feels Good app have enabled me to achieve five hundred consecutive days of yoga. I also celebrate 500 days alcohol free. Recognizing and celebrating with gratitude today. Additionally, I’ve been training for a bike event called the Iron Horse Bicycle Classic and it’s 10 days away. During 2024 I’ve focused on consuming a vegan diet in preparation for the ride from Durango to Silverton in southwestern Colorado on Saturday May 25th. This ride includes 50 miles of serene landscape between Durango and Silverton, two grueling mountain passes both above 10,000 ft in elevation, over 6,000 ft of vertical climb, and two huge descents down Coal Bank and Molas passes. It’s going to be a challenge. I’m feeling confident and healthy and credit these lifestyle changes that I’ve made in pursuit of this goal. Commitment and determination, finding some room to breathe and move and paying close attention to eating what’s good for me while reducing harm and cruelty in some small way have transformed my body and mind. I’m 54 years old. It’s taking me some time to realize and learn what’s good for me. One of those things is life’s short and there’s no time to put off doing things for my future self that pay off for me in big ways today. I’m feeling good. How about you? Are there healthy habits you’d like to incorporate into your daily life? I can tell you that making incremental changes and sticking to them will make a huge difference. Leave me some comments. Let’s talk about it. #findwhatfeelsgood #yogaathome #yogawithadriene #vegan #ironhorsebicycleclassic #ihbc #iamstrong #learningwhatsgoodforme
Surrender! But not about yoga 😅😅😅😅 #yoga #yogabelgique #yogabelgie #yogabelgium #yogachallenge #yogamum #300daysofyoga #yogawithadriene
Yoga with Adriene: 15 minute Morning Hip Release. I fell off the wagon with True...I just wasn't feeling it. I think I need more flexibility in my yoga practice than the Journeys give. I feel so much better when I can choose my own adventure. Then, I got busy, was ridiculously tired, and just skipped about a week of yoga. Hoping to get back on track with either the monthly calendar from YWA or choosing one for myself. Today I did the newest practice, 15 minute Morning Hip Release. Wow. Loved it. I have pretty tight hips, so this felt totally lovely and helpful. Back on the mat and glad for it. #backonthemat #ywa #yogawithadriene #300daysofyoga #fwfg #ywa15minutemorninghiprelease #hiprelease #yogaforhips
5•15•24 #YWAGREET Yoga for Teachers 🐾 “Are you done yet?” Half way through the week & it feels like it should be Friday. I have nothing interesting to share, so I’m just going to say…keep finding joy and gratitude in the little things. Xoxo🤍💫 #Yogaeverydamnday 1687 #ywa #Fwfglife #fwfg #2024 #yoga #fwfglula #yogawithadriene #edrecovery #balance #morningmovement #buildingstrength #confidence #effyoued
Made it to the gym last night! Not getting into a schedule still, and next week will be even more discombobulated. However, it was good to be back and I did some yoga when I got home (>>> for awkward yoga pose)
Handstand practice #handstand #hand . . . . . . . #handstandpractice #yogapower #yogawithadriene #handstand_where_i_stand #handstandlove
Incredible - 📸 Via @elifinzel_yoga_mindfulness - Tag someone who needs to see this💙 - 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ - - - - #yogawithadriene #yogavibes #beachyoga #camelpose #yogawheel #handstands #homepractice #corework #yogaprogress #yogacommunity #yogamom #yogateachertraining #yogastudent #yogainversions #yogaforstrength #handstandhelp #yogaprops #bowpose #yogadailyposes #yogainspirations #yogadestinations #dailyyogapose #yogaboost #yogamatbag #mypractice #selftaughtyoga
READY for another hockey game tonight #oilershockey #orangeandblue #yogabuddy #hockeyfan #hockeynails #edmontonoilers #playoffhockey #dailyyoga #yogawithadriene
Finalllly getting back into my workouts full force! Def took some time to get back into doing as much as I was. Don’t want anyone to think I haven’t been on the Peloton or anything - I have, but not as much or as hard right before Europe and a bit after. I ended up starting the Discover Your Power Zones program even though I’ve already done it and got the gold medal. I was really hoping to do the 2nd PZ program, but I just wasn’t ready for it. I’ve already skipped some classes - the beginner and low impact.. don’t care about getting a medal this time around. They’ve updated it which is cool - before it was just power zone endurance (PZE) and you stayed in zones 2 and 3. But now there are some rides that go to zone 4 and maybe 5 - I haven’t gotten that far yet in the program. Need to get back into weights. Still mulling over a program or what I want to do there. Doing yoga at least a couple times a week too. Think I’ve finally been able to get up earlier - I do 🚲 after work and strength in the morning. So here is last week! Not pictured are several meditations and the kayaking I am still incredibly sore from. Muscles still recovering from surgeries and radiation. I over did it and seem to still be paying for it. But it was amazing (before I started to get in pain) to be back on the water 😊 #peloton #powerzonepack #iamicaniwillido #yogawithadriene #findwhatfeelsgood #kayaking #nature #move #breastcancerwarrior #ucwarrior #dmbsummertour2024
Beautiful Tie Dye leggings Customized athletic wear available at amazingly low prices. -Customized sizes and printing -MOQ 10 -Direct Factory Rate -Fast delivery - Worldwide Shipping #yogavibes #motivationalquoteoftheday #yogastudent #motivationalposts #yogachallenges #fitnessinspo #fitnessvideos #fitnessinfluencer #motivationalthoughts #fitnesswoman #yogakids #wedphotoinspiration #musafitness #yogawithadriene #fitnessgym #yogalifestyles #fitnessismylife #inspirationalreels #yogapratice #fitnesstransformations #inspirationalquote #bodybuilder #yogafam
C'est la reprise! Des étirements, des boissons réconfortantes et rafraîchissantes, des sorties pour commencer la récolte et la préparation de mes sirops! Les nouveautés de #marieetlachocolaterie arrivent à grands pas ! Bien accompagnée pour faire le chien tête en bas il faut dire... #letsgo #entreprenariatfeminin #reprise #slowlife #slowfood #yogawithadriene #breathe #entrepreneurship #printemps #boostvibes
I'm still feeling pretty tired, so that is all I could manage. Felt good to move, but it was gentle yoga at best. Right, I'm off to unintentionally fall asleep on the sofa! 🧘🏻♂️😴🙈🙌 #yoga #yogauk #yogaforrunners #yogawithadriene #yogastrong #yogastrength #yogacommunity #yogaover40 #yogaathome #frome #Somerset #bath #fitover40 #selfcare #exercise
Garden salad with rotisserie chicken drenched in Frank's, avocado, EVOO and apple cider vinegar 😍 Hot weather favorite! #runner #whole30 #whole30offround #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #garmin #fwfg #fitnessjourney #garmininstinct #veggies #buffalochicken
Easy paced run 🌄🏃🏽♀️🌇 #runner #whole30 #whole30offround #sweatcommunity #kaylasarmy #fitfam #fitmom #kaylaitsines #healthylifestyle #yogawithadriene #2024health #sweat #sweat2024 #runnersofinstagram #pwr #sweatwithkayla #sweatsisters #hiit #mentalhealthawareness #garmin #fwfg #fitnessjourney #garmininstinct #5k #fastedcardio
Yoga session on my new #yogatilife mat #youtube #yogawithadriene
No matter how much yoga I do, I don't think I will ever be as relaxed as the cat....
🧘🏻♀️🐱 Mornin’ yoga michi… #Maltasana 🤍😹 #yogabuddies 🐾 🐾 🐾 🐾 🐾 #cat #instacat #cats #catsofinstagram #catmom #kitten #kitty #cute #siamese #thaicat #siamesecat #yoga #morningyoga #beautiful #purrfect #family #instagram #instagood #instagramers #love #purr #motheranddaughter #saturday #asana #girls #brunette #fwfg #yogawithadriene