Join us this June - Here’s what we have coming up this month. ⭐ Sunday 2nd June - OUTDOOR: Yoga In The Park with Elle ⭐ Sunday 9th June - OUTDOOR: Yoga In The Park with Heather ⭐ Saturday 15th June - Solstice Shakeout with Kylie ⭐ Sunday 16 June - OUTDOOR: Yoga In The Park with Freya ⭐ Saturday 22nd June - Summer Practice with Debs ⭐ Sunday 23rd June - OUTDOOR: Yoga In The Park with Heather ⭐ Friday 28th June - Deep Restorative with Izzy ⭐ Saturday 29th June - Yeah Love Ritual: The Self-Worth Embodiment Practice ⭐ Sunday 30th June - OUTDOOR: Yoga In The Park with Heather Click the link in our bio and head to our events page to book your spaces! #yogatraining #yogaimproverscourse #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor
Kylie has always been curious about exploring movement and tapping into the body’s hidden potential for many years, however it’s been the philosophy of Yoga that captivated her heart and continues to direct and inspire her teaching. Her practice is nourishing, meditative and invites you to really feel into the present moment. She believes that Yoga goes far beyond the postural work and continues to study and interweave teachings into her own life. Kylie’s somatic workshops land somewhere between a yoga class, 80s aerobics session and retro disco. Incorporating asana, pranayama, free movement and embodied listening to help you let go and connect to states of freedom. Movement should be fun and joyous, allowing us to access feelings of liberation, playfulness and ease. Within this somatic workshop we will be tapping into the abundant nature of the heart. ✨Solstice Shake Out with @_kyliedarling ✨Sunday 16th June ✨3-5pm ✨Studio Only Click link in bio to reserve your spot. #yoga #yogacommunity #yogainspiration #somatics #meditation #yogaeverydamnday #yogateacher #stressawareness #yorkshireyoga #stress #movement #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #somaticmovement #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #breathing
How Can I Find Better Balance? Embrace the movement in balance as a tool to build your resilience by continually responding to change. As we surrender to the constant state of flux within a standing balance, we surrender to the ever changing life we lead. We cannot control every balance of every situation, or really ever stand completely still when we are on one foot! But if we become comfortable with the wobbles and the shakes and the uncertainties, this is when we master the true sense of balance. For example in Tree Pose - when shifting our base from two feet to one foot, there is inevitably going to be movement happening as the body responds to finding steadiness whilst our centre of gravity changes and we work to maintain an upright posture in space. The balancing foot will always be making micro alterations as it stabilises and adapts to the current situation to maintain even contact with the surface below. Would you be interested in learning more about this? Refine your standing balance postures as part of Elevate: Masterclass Series. Starts 18th July and runs until 21st July. ⚡All in the studio, but recordings will be available ⚡With Heather @heathersaragregg 🦜The Early Bird is running till 9th June. Elevate Booking Link in bio. #yogatraining #yogaimproverscourse #yorkshireyoga #vinyasa #yogateachertraining #yogaworkshop #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaclass #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga #yoga #yogacommunity #yogaschool #meditation #yogaeverydamnday #yogateacher
❤️Lucy B is coming this July! ❤️ Lucy is an inclusive yoga teacher and teacher trainer who's been teaching yoga since 2015. She loves working with students of all shapes and sizes, ages and abilities. Being a teacher in a larger body she has experienced first hand just how intimidating and exclusive yoga spaces can be, which is why her work focuses on creating inclusive spaces and teaching teachers to hold inclusive spaces. Lucy @lucybyoga will be leading a workshop on Size Inclusivity, which will break down the reasons why it is so important to make yoga classes size-inclusive, the culture which has led us to exclude people in bigger bodies and give us the tools to create inclusive and accepting spaces for all of our students. ☀️Size Inclusive Teaching Practices ☀️Saturday 6th July ☀️2.30-4.30pm ☀️Studio Only ✨Book your place via the link in bio #cometogether #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #yorkshirebusiness #transformation
☀️ Yoga In The Park 2024 ☀️ Come together with the community this summer! As the sun is shining, we’re all out and about more than usual, we can start spending more time in shared spaces and recognising familiar faces. Our ever-popular Yoga in The Park is returning this month and we would love for you to join us. Yoga is a really special way to be around others; there are no social pressures, you can simply enjoy the shared presence with your community – moving, breathing, being together. Next event: ☀️Charity Yoga in the Park with @heathersaragregg ☀️Monday 27th May ☀️9.45 - 11am ☀️All proceeds to charity (Medecins Sans Frontieres & Trussel Trust for foodbank) ☀️Donation based tickets for this class, you can choose to pay £5, £10 or £15 when you book ☀️Raffle with the following prizes up for grabs! You can purchase your raffle ticket at the studio or on the day of the Charity Event. Tickets are £2. ☀️Prizes including: 1x Spot On Elevate Masterclass Series in July; 1 x One Month Unlimited Class Pass; 1 x Spot on Monthly In-House in June; 1 x YITP Class Pass (5 class pass to use exclusively on this years events); 1 x £10 gift card for Dandelion Cafe Here are this future YITP dates! JUNE - 2nd, 9th, 16th, 23rd + 30th JULY - 7th, 14th + 28th AUGUST - 4th, 11th + 26th SEPT - 1st Click in bio to book! #weekendvibes #yogacommunity #yogainspiration #yogaoutside #meditation #yogaeverydamnday #yogateacher #yogalifestyle #yogaeverywhere #yorkshireyoga #yogainthepark #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #dailysadhana #leedsyoga #yorkshire #sunriseyoga #morningyoga #yorkshireyogateacher #yorkshirebusiness #outdooryoga
Do you ever get bogged down by the amount of detail in a yoga class? So many instructions are being given by different teachers on various ways to practice and their techniques. There’s lots to take in and translate into our body. What is most important when we’re on the yoga mat is that we’re moving/sitting/being with intention, presence, and awareness. And understanding that our body is unique to us! So the details depends on the individual! There are many details that are important for each practitioner but what they are to you may differ to the person next to you. Lets take moving the arms up in Sun salutations: Whether we choose to take the arms forward and up, or out and up may seem like a minor detail to one person which doesn’t really make much of a difference, whilst to the person next to them in class this choice is key to a feeling of ease at the shoulders and a necessary component to their sustainable practice. Moving the arms forward and up can have a huge effect on our neck and shoulders- a very complex and busy area of the body. Knowing some anatomy for your yoga practice can be fascinating and a great back bone to learning why we move the way we do. Putting into practice that deep awareness and working with the support of a teacher who can help us explore the many different options. We’ll be taking some time to focus on anatomical questions as part of the Elevate On & Off The Mat Masterclass Series coming up this July! ⚡Thursday 18th July - Sunday 21st July. (Thursday/ Friday 6:45pm and Saturday/Sunday from 9:30am) 🦜Early Bird Price until 9th June Click the link in our bio to find out more! #yogatraining #yogaimproverscourse #yorkshireyoga #vinyasa #yogateachertraining #yogaworkshop #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaclass #yogamentor #yorkshire #yorkshireyogateacher
“I walked out of the class with a new body. Everything felt smoothed out and connected. It was absolutely fabulous and then I went to bed at 9 and slept almost 11 hours. Thank you.” (Sue) Join Deborah this June for a seasonal Qigong pop up. Our time together will include an introduction to the season, warmups, seasonal Qigong forms (movements) and meditation. Summer is when nature and our energy are at their peak. It’s about getting our heart beating, balancing calm with vibrancy and a time for enjoyment rather than striving - a time for living life to the full! Our practice helps to open up our hearts, encouraging flow of energy along the organs' meridian lines. ⭐Seasonal Qigong ⭐️ Saturday 13th July ⭐️ 6-7.15pm ⭐️ Studio and Online Join Debs workshop via the link in bio. #yoga #yogacommunity #seasonalyoga #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #yogaclass #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga
☀️ Yoga In The Park 2024 ☀️ We are so excited to bring back our ever popular outdoor Yoga sessions in the beautiful surroundings of Roberts Park, Saltaire. These classes are 75 minutes and will include movement, some breathwork and meditation to energise and uplift you for the day ahead! All levels welcome, please pre book via our website as places fill up fast! Our first outdoor yoga session this Summer will be a wonderful charity event. This year we will be splitting all the funds raised between two charities. Medecins Sans Frontieres & Trussel Trust for foodbank. ☀️Monday 27th May with @heathersaragregg ☀️9.45 - 11am ☀️All proceeds to charity We have donation based tickets for this class, you can choose to pay £5, £10 or £15 when you book, we will also have a donation bucket on site if you wish to give some extra when you arrive. We will also be having a raffle with the following prizes up for grabs! You can purchase your raffle ticket at the studio or on the day of the Charity Event. Tickets are £2. Prizes include: 1 x Spot On Elevate Masterclass Series in July 1 x One Month Unlimited Class Pass 1 x Spot on Monthly In-House in June 1 x YITP Class Pass (5 class pass to use exclusively on this years events) 1 x £10 gift card for Dandelion Cafe Here are this year's dates! MAY - 27th JUNE - 2nd, 9th, 16th, 23rd + 30th JULY - 7th, 14th + 28th AUGUST - 4th, 11th + 26th SEPT - 1st Click in bio to book! #weekendvibes #yogacommunity #yogainspiration #yogaoutside #meditation #yogaeverydamnday #yogateacher #yogalifestyle #yogaeverywhere #yorkshireyoga #yogainthepark #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #dailysadhana #leedsyoga #yorkshire #sunriseyoga #morningyoga #yorkshireyogateacher #yorkshirebusiness #outdooryoga
The summer is the most yang time of year. With the warm weather comes increased physical and social activity, as the fire element is at its peak. It’s a time when the natural world is full, with colour and beauty everywhere. But it’s also a time when you can get burnt out. Our summer yoga workshops invites us to balance this outward focus by turning inwards. You are invited to surrender to the joy of the present moment with an exploration of heart openers, upper back and shoulder stretches. Join Debs for this Summer focused yoga flow fused with Summer Qigong, Pranayama and Deep relaxation of Yoga Nidra. ☀️Summer Practice with Debs @debsjgrossman ☀️Saturday 22nd June l 4 - 6pm ☀️FREE 7 Day Replay also available ☀️Early-bird until 31st May Join Debs workshop via the link in bio. #yoga #yogacommunity #seasonalyoga #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #yogaclass #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga
Our first outdoor yoga session this Summer will be a wonderful charity event on Monday 27th May 9.45am - 11am with Heather. This year we will be splitting all the funds raised between two charities. Medecins Sans Frontieres & Trussel Trust for Foodbank. We have donation based tickets for this class, you can choose to pay £5, £10 or £15 when you book, we will also have a donation bucket on site if you wish to give some extra when you arrive. Booking is now open! 😊 Can book here: https://www.heatheryoga.co.uk/workshops/ We will also be having a raffle with these prizes up for grabs! You can purchase your raffle ticket at the studio (ask a karmi when you’re next in for class) or on the day of the Charity Event. Tickets are £2. ☀️Monday 27th May with Heather @heathersaragregg ☀️9.45 - 11am ☀️All proceeds to charity #weekendvibes #yogacommunity #yogainspiration #yogaoutside #meditation #yogaeverydamnday #yogateacher #yogalifestyle #yogaeverywhere #yorkshireyoga #yogainthepark #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #dailysadhana #leedsyoga #yorkshire #sunriseyoga #morningyoga #yorkshireyogateacher #yorkshirebusiness #outdooryoga
✴️Welcome to the Yeah Love Ritual! ✴️ Alis is all about helping you find your own special sauce—the unique flavour that makes you shine. But what's a ritual, you ask? Think of it as your recipe for self-worth and self-love. It's the intentional practice that infuses everyday moments with magic and meaning. In this soft, fluid & playful workshop, we'll dive into embodied movement practices, guided meditations, playful affirmations and reflective exercises to uncover your inner brilliance. Whilst honouring the power in connection with others. We all deserve to have awesome babes around us, hyping us up! So join us and sprinkle some Yeah Love Flava on your journey to owning your awesome-ness! Creating a welcoming, non-bs space for you to show up as your baddass self! Through reflection, movement & connection. If you’re looking for community & acceptance – this is for you! ⭐“Like a grown-up get together with friends where you might laugh, cry, dance and giggle with.”⭐ 🤎Yeah Love Ritual: The Self-Worth Embodiment Practice with Alis @yeahlovealis 🤎Saturday 29th June 🤎12.30-3pm 🤎Studio Only 🤎As always you can use this an opportunity to dress up as the fabulous baddass you are!! (Making sure it’s something you feel comfortable sitting & moving in.) 🤎Join Alis & your new pals for romantic platonic times for Pizza afterwards at Il Pirata Pizzata, Saltaire (Not included in price) – Please email Alis to book your space. 🧡EARLYBIRD AVAILABLE till 31st May Book your spot in bio. #yoga #yogacommunity #yogalife #yogaeverydamnday #yogateacher #yogarelaxation #yogaeverywhere #yorkshireyoga #selfdiscovery #selflove #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #meditation #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaworkshop #yorkshire #selfdevelopment #movement #beliefchange
🔥☯️ W A R M Y I N I S B A C K ☯️🔥 SUNDAYS at 6 I can't wait to come back to the incredible @yobalancehotyoga studio If you haven't visited YoBalance yet, it's fab... Yobalance is the first dedicated hot yoga studio in Bradford. Situated in the grounds of Victoria Mills, Shipley. Set against a backdrop of beautiful surroundings, you can expect to feel inspired and motivated during your hot yoga classes here. This class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. Improves your flexibility, boosts circulation and reduces tension. All in the glorious heat! Lauren x #shipley #saltaireyoga #saltaire #saltairevillage #yogainsaltaire
☀️NEW CLASS ALERT!☀️ Heather is back in the studio from Goa! Woop! She is bringing in new energy with a brand new Kundalini & Vinyasa class. ⭐ Mondays at 10.45am ⭐ Studio and Online What to expect? We will warm up with a steady paced Vinyasa Flow to get connected with the body & breath, and then move into Kundalini Yoga inspired Kriyas (a specific exercise or sequence to bring about a certain effect on the subtle energy and the mental state) with conscious breathwork, dynamic movement, mudra, mantra, meditation & relaxation. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. Kundalini is a sacred and scientific yoga technology that enables you to access and realise your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience techniques for self-development to generate profound and lasting advancement. Suitable for any level & style of yoga practitioner - including those new to Yoga. This style can feel quite different to forms of Yoga - it goes beyond the asanas with its emphasis on opening the chakras through pranayama, meditation, mudras, and chanting- so expect do things that maybe feel a unique and ‘weird’ from your usual practice! The only requirement is to come with an open mind & heart, and a sense of curiosity & play, as you explore this powerful integration of different yoga techniques! Click link in bio to book. � #kundalini #yorkshireyoga #vinyasa #relaxation #yogaworkshop #yogayorkshire #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaclass #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga #yogacommunity #yogaschool #meditation
Lucy B is an inclusive yoga teacher and teacher trainer who's been teaching yoga since 2015. She loves working with students of all shapes and sizes, ages and abilities. Being a teacher in a larger body she has experienced first hand just how intimidating and exclusive yoga spaces can be, which is why her work focuses on creating inclusive spaces and teaching teachers to hold inclusive spaces. ☀️Size Inclusive Teaching Practices ☀️Saturday 6th July ☀️2.30-4.30pm ☀️Studio Only What will it cover? - An understanding and history of anti fat bias - Discussions around diet culture and its impact on the wellness space, and how this impacts personal practice and how we teach - Modifications for larger bodies Who Is It For? -Yoga Teachers - Yoga Teachers In Training - Other practitioners who want to broaden their knowledge Click link in bio to find out more. #cometogether #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #fatyoga
This workshop is such a perfect way to unwind and recharge and close out your working week so you're fully recharged & ready for the weekend. In restorative yoga, otherwise known as the art of relaxation, the body is fully supported by props in passive yoga poses to gently stretch, relax and open the body, adjusting the nervous system and resting the adrenal glands to melt away physical and mental tensions and promoting deep release, rest & relaxation in the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery. This yoga class is the ideal opportunity to take your mind off busy life & indulge in relaxation. Open to all ages & abilities - No experience necessary. If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking. Suitable for all levels of practitioners, don’t worry if you’re a little newer to Yoga! ⭐Deep Restorative ⭐Friday 28th June with Izzy @izzy.y.yoga ⭐6.30-8PM ⭐Studio and Online ⭐Included in annual memberships Click link in bio to book. #yoga #yogacommunity #practicesofrest #restorativeyoga #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #selfdiscovery #yogateachertraining #yogaclass #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #yogateacherlife #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaonline #yogamentor #yorkshire #movementformodernlife #yorkshirebusiness #yogaexpert #yogaeducation #selfcarefortherealworld #yogadevelopment
We hope you can join us to celebrate and welcome the summer season. The summer season is all about warming up; the sun is the ultimate source of almost all light and warmth on Earth’s surface and Summer is when nature and our energy are at their peak. It’s about getting our heart beating, balancing calm with vibrancy and a time for enjoyment rather than striving - a time for living life to the full! Our seasonal practice encourages circulation, social as well as body, heat (tapas) and a sense of calm. It's the season for laughter, contentment, meditation, exercise, compassion, letting go, balance and socialising. Organs associated with this season are the heart and small intestine and our practice helps to open us up, encouraging flow of energy along the organs; meridian lines. Challenging postures stimulate our heart and circulation, warmth, joy and personal expression; cooling postures balance and close the practice. Yoga Nidra will complete our workshop, an opportunity for deep relaxation and restoration, balancing your energies for the seasons. We look forward to welcoming you. ☀️Summer Practice with Debs @debsjgrossman ☀️Saturday 22nd June l 4 - 6pm ☀️FREE 7 Day Replay also available ☀️Early-bird until 31st May Join Debs workshop via the link in bio. #yoga #yogacommunity #seasonalyoga #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #yogaclass #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga
☀️ Yoga In The Park 2024 ☀️ We are so excited to bring back our ever popular outdoor Yoga sessions in the beautiful surroundings of Roberts Park, Saltaire. These classes are 75 minutes and will include movement, some breathwork and meditation to energise and uplift you for the day ahead! All levels welcome, please pre book via bsport as places fill up fast! Our first outdoor yoga session this Summer will be a wonderful charity event. This year we will be splitting all the funds raised between two charities. Medecins Sans Frontieres & Trussel Trust for foodbank. ☀️Monday 27th May with Heather @heathersaragregg ☀️9.45 - 11am ☀️All proceeds to charity We have donation based tickets for this class, you can choose to pay £5, £10 or £15 when you book, we will also have a donation bucket on site if you wish to give some extra when you arrive. We will also be having a raffle with the following prizes up for grabs! You can purchase your raffle ticket at the studio or on the day of the Charity Event. Tickets are £2. Prizes include: 1 x Spot On Elevate Masterclass Series in July 1 x One Month Unlimited Class Pass 1 x Spot on Monthly In-House in June 1 x YITP Class Pass (5 class pass to use exclusively on this years events) 1 x £10 gift card for Dandelion Cafe Here are this year's dates! ☀️ MAY - 27th ☀️ JUNE - 2nd, 9th, 16th, 23rd + 30th ☀️ JULY - 7th, 14th + 28th ☀️ AUGUST - 4th, 11th + 26th ☀️ SEPT - 1st Click here to book: www.heatheryoga.co.uk/workshops Click in bio to book! #weekendvibes #yogacommunity #yogainspiration #yogaoutside #meditation #yogaeverydamnday #yogateacher #yogalifestyle #yogaeverywhere #yorkshireyoga #yogainthepark #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #dailysadhana #leedsyoga #yorkshire #sunriseyoga #morningyoga #yorkshireyogateacher #yorkshirebusiness #outdooryoga
Join us this May - Here’s what we have coming up this month. ⭐ Saturday 4th May - Inner Alchemy - Somatic Yin Yoga with Angela Jervis-Read ⭐ Friday 10th May - Integrated Practice: Vinyasa Flow And Kundalini Yoga with Heather ⭐ Sunday 19th May - Aerial Yoga with Paddy ⭐ Thursdays 23rd May - 27th June - Improvers 6 Week Yoga Course with Heather ⭐ Saturday 25th May - Primal Movement with Kylie ⭐ Monday 27th May - OUTDOOR: Charity Yoga In The Park with Heather Click the link in our bio and head to our events page to book your spaces! #yogatraining #yogaimproverscourse #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor
WE'RE OPEN THIS MAY BANK HOLIDAY WEEKEND! Don’t forget that we are still open this Bank Holiday weekend and you can join us every day if you wanted to! Come move, lay down, shake it off or breathe with us! Head to the bio to book. #yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #beginnersyoga #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire
Kylie's somatic workshops are super popular, so we’re bringing you another one this June! This is an invitation to connect with your true essence. The summer solstice, Litha, is where the days are at their longest and the sun is at its strongest. It’s a time when the earth is brimming with energy and life, so what better time to celebrate this vibrancy with music and movement. Movement should be fun and joyous, allowing us to access feelings of liberation, playfulness and ease. Within this somatic workshop we will be tapping into the abundant nature of the heart, working our way through a combination of meditation, yoga and free movement. Join Kylie to celebrate the Summer Solstice this June! ✨Solstice Shake Out with @_kyliedarling ✨Saturday 15th June ✨3-5pm ✨Studio Only 🦜Early Bird until 3rd May Click link in bio to reserve your spot. #yoga #yogacommunity #yogainspiration #somatics #meditation #yogaeverydamnday #yogateacher #stressawareness #yorkshireyoga #stress #movement #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #somaticmovement #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #breathing
As a Yoga Teacher, it’s likely that pregnant women are going to want to drop-in to your class. Do you know how to safely and easily include pregnant students into your existing plan? Would you like to build your skill and confidence in this area? Or perhaps you’re considering undertaking your Prenatal Yoga Teacher Training and would first like to find out more! This training module is suitable for Yoga Teachers and those in-training. It’s also for those in related professions including midwives, fitness instructors, physios and other healthcare workers. It’s also targeted toward women with an established yoga practice who are pregnant, or planning pregnancy to be able to continue practising safely and effectively. In this 4 hour module, you will be guided through a yoga class suitable for pregnant women. By the end of the module, you will be able to confidently include pregnant students who attend your general yoga class, knowing what’s helpful to include and postures to avoid. ☀️Introduction To Teaching Pregnant Students ☀️Sunday 7th July ☀️2.30-6.30pm ☀️Studio Only ☀️ This workshop is part of our next Heather Yoga Unwrapped© Teacher Training, but you can also book on to this as a standalone workshop! ✨Book this workshop via the bio. #cometogether #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #yorkshirebusiness #pregnancyyoga
“Yoga helped me to recover after breaking my spine in the 90’s. The positive effect the practice had on my body, mind and relationships inspired me to become a yoga teacher in 2000. I’m fascinated by the positive impact yoga has on trauma and I’m dedicated to taking this knowledge out of studios and into our communities. I love weaving the latest scientific research into my deeply established spiritual practices. My intention is to create a bridge between Eastern and Western healing protocols, to facilitate harmony within and peace in our shared experiences.” Angela will be joining us this May for Inner Alchemy - Somatic Yin. 🌀Inner Alchemy - Somatic Yin 🌀Saturday 4th May 🌀Studio Only 3-5pm Book your spot via the link in our bio! #yoga #yogacommunity #yogainspiration #somatics #meditation #yogaeverydamnday #yogateacher #stressawareness #yorkshireyoga #stress #movement #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #somaticmovement #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy
What is Kundalini Yoga? In Sanskrit the word Kundalini means ‘coiled snake’ - In early Eastern religion, it was believed that divine energy was created at the base of the spine. Kundalini works to “uncoil the snake” and connect us to this divine energy within. Through breathwork, mantras, mudras, movement and meditation, this practice aims to bring the energy up from the base of the spine, through the seven chakras of the body and release it through the crown of the head. In this workshop you will be guided through some Kundalini Yoga mixed with Vinyasa Flow and relaxation to leave you feeling strong and refreshed at the end of a busy week! ⭐Friday 10th May with @heathersaragregg ⭐6.30-8pm ⭐Studio and Online ⭐FREE if you’re an annual member! Click link in bio to book. #yogatraining #kundalini #yorkshireyoga #vinyasa #relaxation #yogaworkshop #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaclass #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga #yoga #yogacommunity #yogaschool #meditation #yogaeverydamnday #yogateacher
Heather is back from Goa this Spring and will be leading our new Improvers Yoga Course! This course is perfect for any regular practitioner of yoga, who would like to spend more time looking at poses and go deeper into the asana practice within a set group learning environment. Also perfect for those who have completed a beginners course and attended classes for at least 2 months since. . You can join either in studio or online, with each session being recorded so you can enjoy the replay from home! ⭐Thursdays 6.45 - 7.45pm ⭐23rd May - 27th June ⭐Studio Only with @heathersaragregg ⭐Early Bird available until 15th April Click link in bio to book. #yoga #yogacommunity #yogaschool #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaimproverscourse #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga
We strongly feel it’s important to encourage more diversity within the yoga community, and so we’ve opened up 2 scholarship spots for this Year’s Yoga Unwrapped© 200 Hours Yoga Teacher Training which runs May - October 2024. 🌀This is for those that are: 1) For someone experiencing financial hardship (low income, student, unemployed) and/or 2) Someone from a marginalised or under-represented within the yoga community group (BIPOC/LGBTQIA+/Larger bodies/Disability). 🌀What Is Included? We’re offering to cover 75% of the cost of the 200hrs training, plus being able to attend 10 hours of workshops and unlimited classes for the 6 month period. We will ask you to collaborate with Heather Yoga throughout the duration of the course, acting as the YTT Karmi yogi and being part of the team. ❤️ We would love to hear from you why you feel it’s important for you to do the training and to support you on your journey there. Full details and application can be find in our bio. Deadline 15th April! Heather & the HY Team x Please share, so we can get this message out! 💓 #cometogether #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #yorkshirebusiness #transformation
Join us for a special charity Yoga in the park event this May Bank Holiday! We are super happy to be kicking off our 2024 outdoor yoga sessions this Summer with a wonderful charity event. This year we will be splitting all the funds raised between two charities. Medecins Sans Frontieres & Trussel Trust for foodbank. ☀️Monday 27th May with @heathersaragregg ☀️9.45 - 11am ☀️All proceeds to charity We will also be having a raffle with the following prizes up for grabs! You can purchase your raffle ticket at the studio or on the day of the Charity Event. Tickets are £2. Prizes: 1 x Spot On Elevate Masterclass Series in July 1 x One Month Unlimited Class Pass 1 x Spot on Monthly In-House in June 1 x YITP Class Pass (5 class pass to use exclusively on this years events) 1 x £10 gift card for Dandelion Cafe We have donation based tickets for this class, you can choose to pay £5, £10 or £15 when you book, we will also have a donation bucket on site if you wish to give some extra when you arrive. An accessible, fun & energising morning Vinyasa style yoga class outdoors in the beautiful Roberts Park, Saltaire 9:45 am – 11am with Heather! Click in bio to book! #weekendvibes #yogacommunity #yogainspiration #yogaoutside #meditation #yogaeverydamnday #yogateacher #yogalifestyle #yogaeverywhere #yorkshireyoga #yogainthepark #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #dailysadhana #leedsyoga #yorkshire #sunriseyoga #morningyoga #yorkshireyogateacher #yorkshirebusiness #outdooryoga
40 Days: Cleanse, Integrate, Illuminate 🌸 28th April - 7th June 2024 “The benefits have rippled into many aspects of my life off the yoga mat, for the better. I’m more mindful of my negative self talk and I’m more resilient. My physical and mental health has improved too. Heather’s weekly coaching sessions helped me embed positive new sustainable habits and gave me time for valuable personal development. This quality of coaching usually comes with a hefty price tag so thank you!” Taking part in 40-days of daily Yoga, Breathwork & Meditation will help build your commitment and progress your practice, which in turn starts to transform your life. You will not only create and set the habit of a regular practice and reap the benefits of this with a deeper connection to self, more ease and joy – but it can help rewire the current chain reaction and develop new, ingrained habits that serve you with your what you are working towards and intentions – and set you up for long lasting success! What's Included? 🌸Day Retreat Workshop (In Person) - to open this powerful programme and begin your ‘Spring Cleanse’ with Yoga, Breathwork, Kriya, Meditation, Relaxation, Self Inquiry, Yogic Lifestyle & Ayurvedic Vegan Food. 🌸4 x On Demand Classes (Online) – each on-demand class to be taken for 10 consecutive days. Each class is 30 minutes –building on the work from the previous class and providing a consistent touch point for daily practice that will fit around your usual classes. 🌸4 x Coaching Sessions (Online) to hold you accountable and keep you motivated. Optional Ayurvedic Cleanse - to reset & strengthen your digestive fire for supporting your body’s natural detoxification process. 🌸Access To A Private Facebook Group for daily inspiration and support. Click in bio to book. #yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogaliving #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #spring #yogayorkshire #40days #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaonline #yogamentor #yorkshire #yorkshireyogateacher
We strongly feel it’s important to encourage more diversity within the yoga community, and so we've opened up 2 scholarship spots for this Year's Yoga Unwrapped© 200 Hours Yoga Teacher Training which runs May - October 2024. 🌀This is for those that are: 1) For someone experiencing financial hardship (low income, student, unemployed) and/or 2) Someone from a marginalised or under-represented within the yoga community group (BIPOC/LGBTQIA+/Larger bodies/Disability). 🌀What Is Included? We’re offering to cover 75% of the cost of the 200hrs training, plus being able to attend 10 hours of workshops and unlimited classes for the 6 month period. We will ask you to collaborate with Heather Yoga throughout the duration of the course, acting as the YTT Karmi yogi and being part of the team. ❤️ We would love to hear from you why you feel it’s important for you to do the training and to support you on your journey there. Full details and application can be find in our bio. Deadline 15th April! Heather & the HY Team x Please share, so we can get this message out! 💓 #cometogether #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #yorkshirebusiness #transformation
Lions and tigers and bears, oh my! In primal movement we explore a selection of playful quadrupedal movements and animal locomotives that are sure to add some fun to your movement practices. Not only is this practice a chance to be curious and play but these are also a great way to build strength, flexibility and mobility into the body. Come shed your humanness for the afternoon and creep, crawl, hop and roll your way around our beautiful shala. ✨Primal Movement with Kylie ✨Saturday 25th May ✨2-4pm ✨Studio Only 🦜Early Bird until 30th April Save £5 and your spot via the bio. #somatics #meditation #yogaeverydamnday #yogateacher #stressawareness #yorkshireyoga #stress #movement #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #somaticmovement #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #breathing
We are so excited to have trauma informed yoga and somatics practitioner, Angela Jervis-Read joining us for an evening of somatic exploration to break free from old patterns and create the life you deserve. In this workshop we will begin with gentle rhythmic movement to improve interoception (the system that helps us to feel into our inner world). We will then move into the stillness of Yin yoga infused with somatic practices. Finally, we close with a Somatic Dreaming practice where we plant the seeds to create the future we truly desire. 🌀Inner Alchemy - Somatic Yin 🌀Saturday 4th May 🌀Studio Only 3-5pm 🌀EARLYBIRD till 31st March Book your spot in the bio. #yoga #yogacommunity #yogainspiration #somatics #meditation #yogaeverydamnday #yogateacher #stressawareness #yorkshireyoga #stress #movement #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaphilosophy #breathing #yinyoga
We have the wonderful Adam Husler back at the studio in April! He will be delivering not two, but three amazing workshops over the weekend and we’d love to see you there! @adamhusler Those of you who attended with him and /or are familiar with Adam’s style & teaching will know what an all round brilliant yoga educator he is (and a rather funny guy!) who definitely knows some stuff about this Yoga practice, and is super passionate to pass this on to others. 📅Saturday 13th April 9.30am - 6.30pm 🌀Asana Deconstruction & Skilful Teaching (8hr CPD Training) 📅Sunday 14th April Can be bought separately or as a bundle 🌀9.30-12pm ‘Refining our Vinyasa Practice & Asking Why? 🌀1-3.30pm ‘Happy feet and Balanced Roots’ ✨Book your spots via the link in bio. #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #yorkshireyoga #instayoga #yogalondon #yogisofinstagram #yogamen #yogayorkshire #yogaforeveryone #adamhusler #ukyogis #saltaireyoga #yogasaltaire #yogayork
Join us this April - Here’s what we have coming up this month. ⭐ Tuesdays 2nd April - 7th May - Beginners Introduction To Yoga - 6 Week Course with Lydia ⭐ Saturday 6th April - Springtime Family Yoga with Debs ⭐ Saturday 6th April - Springtime Qigong Popup with Debs ⭐ Saturday 13th April - Asana Deconstruction & Skilful Teaching (8hr CPD Training) with Adam Husler ⭐ Sunday 14th April - Refining Our Vinyasa Practice & Asking Why? with Adam Husler ⭐ Sunday 14th April - Refining Our Vinyasa Practice & Asking Why? with Adam Husler ⭐ Saturday 20th April - Sensual Babe Immersion: The Pleasure Promise with Alis ⭐ Sunday 28th April - Spring Cleanse Retreat with Heather ⭐ 28th April - 7th June - 40 Days Yoga & Coaching Experience: Cleanse. Integrate. Illuminate with Heather Click the link in our bio and head to our events page to book your spaces! #yogatraining #yogaimproverscourse #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor
Integrated Practice ✨ Vinyasa Flow & Kundalini Yoga With Heather Gregg @heathersaragregg An opportunity to practise an accessible, inspiring and powerful combination of Yoga techniques including dynamic movement, breathwork, sound & stillness - that will provide you the space to let go of the mental stress & noise, challenge your body and mind, and build your vitality through a variety of techniques we’ll play with! We will warm up with a steady paced Vinyasa Flow to get connected with the body & breath, and then move into Kundalini Yoga inspired Kriyas (a specific exercise or sequence to bring about a certain effect on the subtle energy and the mental state) with conscious breathwork, dynamic movement, mudra, mantra, meditation & relaxation. Suitable for any level & style of yoga practitioner - including those new to Yoga. The only requirement is to come with an open mind & heart, and a sense of curiosity & play, as you explore this integration of different yoga techniques! ⭐Friday 10th May ⭐6.30-8pm ⭐Studio and Online ⭐FREE if you’re an annual member! Click link in bio to book. #yogatraining #kundalini #yorkshireyoga #vinyasa #relaxation #yogaworkshop #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaclass #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga #yoga #yogacommunity #yogaschool #meditation #yogaeverydamnday #yogateacher
Our 6 Week introduction to Yoga course is a very thought out and structured programme designed for you to build up your foundations of the practice. What’s included in our beginner’s course?? ☀️ 6 x 60 minute weekly sessions with an interactive Q & A. ☀️ Complimentary drop-in class to use on any of our timetable sessions. ☀️ Exclusive discounted class card on completion. ☀️ Access to recordings of all the sessions via the online course portal for you to rewatch and consolidate your learning for the duration of the programme and one month after completion. ☀️ Weekly overviews sent via email. ☀️ Guidance of where to take your practice and the ’next steps’ after you finish the course. Next course starts 2nd April with the lovely Lydia! @lydiamarneyoga Book Here: www.heatheryoga.co.uk/introduction-to-yoga-course/ #yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #beginnersyoga #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher
Why Saltaire is one of the best places to live 2024! We love being part of the community in Saltaire, so it's so lovely for Holding Space, including Heather Yoga & Dandelion Cafe to be recognised for our relaxed and welcoming vibe! "It's artisan coffee hang-outs aren't only comfy spaces to sip small-batch brews: the plant-based Dandelion Cafe, in holding space, a converted Victorian warehouse, has a yoga studio and holistic healing centre - a relaxed, easy-going vibe that would have set Sir Titus's moustache bristling." Join us for chai, chips, cake, wholesome food, good vibes, yoga, pilates, workshops, art, cacao, and most of all community! Heather Yoga & Dandelion Cafe xx #weekendvibes #yogacommunity #yogainspiration #meditation #yogaeverydamnday #yogateacher #yogalifestyle #yogaeverywhere #yorkshireyoga #yogainthepark #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #dailysadhana #leedsyoga #yorkshire #sunriseyoga #morningyoga #yorkshireyogateacher #yorkshirebusiness
EASTER THIS WEEKEND! Whether you celebrate the holiday or not I think it still holds valuable insight to the power of sacrifice and rebirth. Sometimes we’ve just got to let something go in order for new energy to emerge. It’s a great time to have a clearout both physically and mentally & our Yoga practice can really support us with this!! Don’t forget that we are still open this Bank Holiday weekend and you can join us for Morning Vinyasa on Saturday with Ellie M at 9.15am & Hatha with Vicky at 10.30am, then Sunday Easter Morning Vinyasa Flow with Ella & Pilates with Natalie, both at 9.30am and Soothing Sundays with Lucia at 5.45pm. Then bank holiday Monday, join Freya for 9.30am Vinyasa Flow and 6pm Hatha with Lydia. Head to the bio to book. #yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #beginnersyoga #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #movement #selfcare #learnyoga
We could not be prouder of our first cohort of experienced therapists to graduate our teaching workshops programme last summer. Last month, we saw Jacqueline and Amy fill their first event in Saltaire, whilst Vikki’s Leeds based workshop on the April 14 sold out within a week. Don’t worry she has opened up 3 more spaces! If we didn’t know they were loved in the community already, we certainly do now! AYM Workshops are an amazing way to connect, be it loved ones, community or your own body. If you are intending to join our 300-hour therapist training, they are also a great way to make sure it is the right fit for you or build your confidence up in the months ahead. We have upcoming workshops in some amazing studios. Check them out via the link on our bio.
🌟 Join Alis for a liberating journey of self-discovery and empowerment and immerse yourself in a Pleasure Dreamland! 🌟 🌸 Sensual Babe: Dive into a harmonious blend of gentle yoga and fluid movement, curated to help you reconnect with your body and embrace your unique sensuality. Led by Alis, this session encourages you to move in a soft, sensual, and playful manner, drawing inspiration from the projections, colours, and music. 🌿 Multi-Sensory Meditation: Experience an (optionally) blindfolded journey through taste, touch, smell, and sound, designed to awaken and enliven your senses in a deeply introspective way. 💖 Pleasure Promise: Leave with a written commitment to yourself to seek more romance, pleasure, and joy in your life! Let go of shame, embrace your unique body, and celebrate yourself! With an opportunity to share & connect with others. Last chance to grab EARLY-BIRD for Sensual Babe Immersion: The Pleasure Promise. 🤎Sensual Babe Immersion: The Pleasure Promise 🤎Saturday 20th April 🤎7 - 9.30pm 🤎Studio Only with Alis @yeahlovealis 🤎EARLY BIRD available until 31st March Join us for an unforgettable experience of self-discovery, empowerment, and celebration! Reserve your spot now and embrace the journey towards embracing your sensual self! #yoga #yogacommunity #yogalife #yogaeverydamnday #yogateacher #yogarelaxation #yogaeverywhere #yorkshireyoga #selfdiscovery #selflove #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #meditation #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaworkshop #yorkshire #selfdevelopment #movement #somatics
HAPPY SPRING EQUINOX! Here in the northern hemisphere we have arrived at the spring equinox, a time of renewal as the sun grows stronger and the earth springs back into life. It is a time of balance between the darkness and the light, both in a physical sense, seen in the balance of day and night but this also can be explored through a balance of the conscious and unconscious mind and our inner and outer worlds. Winter is a time for incubation, gathering our resources and turning inwards, and now with the arrival of spring we can truly begin our re-emergence. READ MORE FROM KYLIE ON OUR BLOG! Here are some simple ways in which you can celebrate the equinox: 🌱 Get outside! Notice the changes and all the new life that is unfurling 🌱 Have a “spring clean”. I like to open my windows wide and really let the day in whilst I remove unnecessary clutter. Tidy with intent! 🌱 Meditate and journal on how this time of the year feels for you. 🌱 Paint eggs. The egg is a potent symbol for Ostara, representing renewal and fertility of the land. Vegan? No problem, there are many other options available, including plain wooden eggs that you can purchase from craft stores Kylie x Join Kylie on Wednesdays 9.30am for Vinyasa Flow & Thursdays 9.30am for Gentle Yoga. Book in our bio. #yoga #consistency #yogaathome #meditation #yogateacher #yogaliving #mindset #wellbeing #selfstudy #selfinquiry #livingyoga #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogamentor #yorkshire #happyplace #tranformation #yogaexpert #yogaphilosophy #selfcare #learnyoga #springequinox #springdeclutter
🌱Radiant & Renewed: Spring Cleanse Retreat Day Spring is a fresh & potent time to make space for planting your seeds of Intention, revisiting what you set out at the start of the year, and to develop new Habits for manifesting change and the vision you hold of Who we want to be, How you want to live, and What you’d like to feel for your life this season and beyond. It's common at this time of Year that we might have lost traction and got disheartened with our intentions, and fallen off the wagon back into old habits. Through these 40 Days and mix of Yoga Workshops, Daily On Demand Yoga Practices & Weekly Coaching Sessions – you’ll explore and receive a whole selection of accessible and transformative Yoga techniques and holistic tools with Heather who will guide and provide support as your Yoga Teacher, Coach & Cheerleader! ⭐Option One: Retreat Day Package (Sunday 28th April) ⭐Option Two: Retreat Day + 40 Days Package (40 day practice, and weekly coaching 28th April - 7th June) - Early Bird for 40 days til 26th March Click link in bio to book. #yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogaliving #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #spring #yogayorkshire #40days #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #beginnersyoga #selfcare #learnyoga
40 Days: Cleanse, Integrate, Illuminate 🌸 28th April - 7th June 2024 Ayurveda (the sister science of Yoga) suggests cleansing two times/year: in autumn and in spring. Join Heather to move and release stagnant energy through a yoga detox for the mental, physical, emotional and energetic - to help clear away unhelpful thought patterns, feeling and energies and allow your natural radiance to shine through. So, how does the programme work? Well, starting on Sunday 28th April you will experience a wonderful in-person day retreat at our studio in Saltaire, a day full of Yoga, Breathwork, Kriya, Meditation, Relaxation, Self Inquiry, Yogic Lifestyle and plant based food! Your 40 days of practice then begins on the Tuesday taking you to the 7th June. You will receive 4 different on-demand classes, following each one for 10 days before moving to the next. There are also 6 live online coaching sessions with me to keep you on track throughout the 40 days, and an optional Ayurvedic Cleanse to embark on if you wish! I’d love to have you along for this transformational programme, it’s open to all, and it will work with you whatever level of Yoga you’re at and with what you are focussing on in your life, to give your body and mind a helping hand this season. 🌸40 Days: Cleanse, Integrate, Illuminate @heatheryogauk 🌸28th April - 7th June 🌸Early Bird Price Until 26th March - Save £52! Heather x #yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogaliving #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #spring #yogayorkshire #40days #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #beginnersyoga #selfcare #learnyoga
40 Days: Cleanse, Integrate, Illuminate 🌸 28th April - 7th June 2024 Ayurveda (the sister science of Yoga) suggests cleansing two times/year: in autumn and in spring. Join Heather to move and release stagnant energy through a yoga detox for the mental, physical, emotional and energetic - to help clear away unhelpful thought patterns, feeling and energies and allow your natural radiance to shine through. So, how does the programme work? Well, starting on Sunday 28th April you will experience a wonderful in-person day retreat at our studio in Saltaire, a day full of Yoga, Breathwork, Kriya, Meditation, Relaxation, Self Inquiry, Yogic Lifestyle and plant based food! Your 40 days of practice then begins on the Tuesday taking you to the 7th June. You will receive 4 different on-demand classes, following each one for 10 days before moving to the next. There are also 6 live online coaching sessions with me to keep you on track throughout the 40 days, and an optional Ayurvedic Cleanse to embark on if you wish! I’d love to have you along for this transformational programme, it’s open to all, and it will work with you whatever level of Yoga you’re at and with what you are focussing on in your life, to give your body and mind a helping hand this season. 🌸40 Days: Cleanse, Integrate, Illuminate with @heathersaragregg 🌸28th April - 7th June 🌸Early Bird Price Until 28th March - Save £52! Book in bio! #yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogaliving #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #spring #yogayorkshire #40days #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #beginnersyoga #selfcare #learnyoga
Join Deborah for a seasonal qigong pop up. As we move through spring we will explore the practice relevant to the season. Our time together will include an introduction to the season, warmups, seasonal qigong forms (movements) and meditation. In TCM (Traditional Chinese Medicine), each of the five seasons has an associated element and an organ and meridian network that is the focus of the practice. Just as the seasons change, our lives also change. Atuning our bodies with the seasons and cultivating our own energy can help us to flow through these changes with more ease. Spring is a time of growth/planning with enhanced energy levels. An opportunity to inspire change and refresh your practice and lifestyle. It’s the season for spring cleaning your diet, mind and home. 🌻Saturday 6th April @debsjgrossman 🌻 5.30 - 6.45PM 🌻Replay included 🌻FREE for annual members Click via bio to book your space. #yoga #yogacommunity #springyoga #meditation #yogaeverydamnday #yogateacher #qigong #yogaeverywhere #yorkshireyoga #spring #yogateachertraining #qigong #yogayorkshire #yogabeginner #saltaireyoga
If you are yet to embark on your yoga journey or feel that you’ve missed a few steps along the way, we’d like to invite you to our upcoming Yoga for Beginner’s 6-Week Course with the lovely Lydia. This well-rounded programme will provide you with a solid foundation to your asana practice which you’ll have your lifetime to build upon! We will spend time on classical sun salutations, standing poses (including balances), seated poses, twists, hip openers, back bends. Yoga allows you to develop a connection with yourself and be able to listen in a way you may not have previously been able to. This can mean that you notice niggles before they become injuries, notice tiredness before it turns into exhaustion and find tightness in a muscle before it signals to the brain a severely stressful situation. Start your journey with yoga today by signing up for our 6-week beginner’s yoga course. ⭐Starts Tuesdays 2nd April - 7th May ⭐6.45 - 7.45pm ⭐Studio only with @lydiamarneyoga Book your place via the bio. #yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #beginnersyoga #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher
Your downward dog might never be the same! 🌀Refining our Vinyasa Practice & Asking Why? 🌀Adam Husler @adamhusler 🌀Sunday 14th April 🌀9.30am -12pm Through this workshop you will: ⭐Consider key anatomical principles and how they apply to your asana practice ⭐Ask why you do what you do and question habitual patterns. ⭐Explore the alignment, anatomy and intention of common postures, potentially feeling them in entirely new places. Those ‘easy’ poser can get harder as you explore the nuances! ⭐Discover progression routes for the things we might not have the chance to explore in a normal class. This may include float backs, handstands, arm balances. ⭐Learn to become more engaged, attentive, integrated and focused in our asanas.Have an opportunity to ask questions throughout and take away considerations and understandings to bring to your regular practice or your yoga teaching. Though an overarching structure is always there, this workshop varies significantly depending on the students present in the room on that day. This workshop is suitable for all levels of practice and will not involve a vinyasa flow practice. ✨Book your spots via the link in bio. Can be bought separately or as a bundle with Adam’s Happy Feet and Balanced Roots Workshop. #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #yorkshireyoga #instayoga #yogalondon #yogisofinstagram #yogamen #yogayorkshire #yogaforeveryone #adamhusler #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #yogalondon #harrogateyoga #leedsyoga #yorkshire #yogaliverpool #yogasheffield #yogamanchester #saltaireyoga
🌸Radiant & Renewed: Spring Cleanse Retreat Day - 28th April 9.30am - 4pm Yoga - Healing Breaths - Meditation - Relaxation - Self Inquiry - Yogic Lifestyle - Ayurvedic Vegan Food. Are you ready to shake off the winter months and make your grand entrance into Spring & Summer with a brightness & vibrancy to your body, mind and energy? Join Heather for this super inspiring, playful & powerfully purifying day of Yoga & Ayurvedic practices, techniques & lifestyle to help achieve a physical, mental & energetic ‘Spring Clean’! In this day long retreat held at our beautiful yoga centre in Saltaire you will explore a variety of accessible yoga techniques which can help in the daily detoxification & rejuvenation process on all levels of our being. This retreat day is also part of the full 40 Days Spring Cleanse, Integrate, Illuminate Yoga & Coaching Programme. ⭐Option One: Retreat Day Package ⭐Option Two: Retreat Day + 40 Days Package (40 day practice, and weekly coaching) Early Bird (save £52) before 25th March Click in bio to book. #yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogaliving #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #spring #yogayorkshire #40days #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #beginnersyoga #selfcare #learnyoga
40 Days: Cleanse, Integrate, Illuminate 🌸 28th April - 7th June 2024 A 40 Day sadhana is a personal practice that you commit to do every day. It is one of the most profound ways to make big changes in your life, a time to reset yourself on a daily basis so that all that you do is more powerful and from the heart of you. Following the incredible feedback from the 40 Days New Year Intentions programme - I am offering you this opportunity to dive deeper into a consistent practice on and off the mat with my Spring Special 40 Days Programme! What’s Included? 🌸Day Retreat Workshop (In Person) - to open this powerful programme and begin your ‘Spring Cleanse’ with Yoga, Breathwork, Kriya, Meditation, Relaxation, Self Inquiry, Yogic Lifestyle & Ayurvedic Vegan Food. 🌸4 x On Demand Classes (Online) – each on-demand class to be taken for 10 consecutive days. Each class is 30 minutes –building on the work from the previous class and providing a consistent touch point for daily practice that will fit around your usual classes. 🌸6 x Coaching Sessions (Online) to hold you accountable and keep you motivated. 🌸Optional Ayurvedic Cleanse - to reset & strengthen your digestive fire for supporting your body’s natural detoxification process. 🌸Access To A Private Facebook Group for daily inspiration and support. Early Bird Price Until 25th March - Save £52! Click in bio to book. Heather x #yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogaliving #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #spring #yogayorkshire #40days #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #beginnersyoga #selfcare #learnyoga 📷 @mosalikstudios
Join us this March - Here’s what we have coming up this month. ⭐ Friday 1st March - Multi-sensorial Meditation: A Trip To The Depths Of The Ocean with Lucia ⭐ Tuesday 5th - 26th March - Intro To Dynamic Practices: 4 Week Course with Ella T ⭐ Sunday 10th March - Jai Ma: Gratitude To The Mother with Ella M ⭐ Saturday 16th March - Yin Yoga and Meditation with Vicky ⭐ Sunday 17th March - Yoga & Life Drawing with Molly ⭐ Saturday 23rd March - 27th April - Living Yoga: Connecting With Yourself 6 Week Course with Heather ⭐ Saturday 23rd March - Balancing Our Spring Qi with Debs ⭐ Sunday 31st March - Aerial Yoga with Paddy Click the link in our bio and head to our events page to book your spaces! #yogatraining #yogaimproverscourse #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor
40 Days: Cleanse, Integrate, Illuminate 🌸 28th April - 7th June 2024 A 40 day sadhana is a personal practice that you commit to do every day. It is one of the most profound ways to make big changes in your life, a time to reset yourself on a daily basis so that all that you do is more powerful and from the heart of you. Following the incredible feedback from the 40 Days New Year Intentions programme - we are offering you this opportunity to dive deeper into a consistent practice on and off the mat with our Spring Special 40 Days Programme! What's Included? 🌸Day Retreat Workshop (In Person) - to open this powerful programme and begin your ‘Spring Cleanse’ with Yoga, Breathwork, Kriya, Meditation, Relaxation, Self Inquiry, Yogic Lifestyle & Ayurvedic Vegan Food. 🌸4 x On Demand Classes (Online) – each on-demand class to be taken for 10 consecutive days. Each class is 30 minutes –building on the work from the previous class and providing a consistent touch point for daily practice that will fit around your usual classes. 🌸6 x Coaching Sessions (Online) to hold you accountable and keep you motivated. 🌸Optional Ayurvedic Cleanse - to reset & strengthen your digestive fire for supporting your body’s natural detoxification process. 🌸Access To A Private Facebook Group for daily inspiration and support. Early Bird Price Until 28th March - Save £52! Click in bio to book. #yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogaliving #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #spring #yogayorkshire #40days #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #beginnersyoga #selfcare #learnyoga
We’re so excited to have Lucy B joining us this July as part of our Heather Yoga Unwrapped© Teacher Training, but you can also book on to this as a standalone workshop! ☀️Size Inclusive Teaching Practices ☀️Saturday 6th July ☀️2.30-4.30pm ☀️Studio Only As yoga teachers, we need to hold space for any student who may enter our class, no matter their shape or size, providing all bodies with equity of experience. However many plus sized people are not made to feel comfortable in yoga spaces because teachers do not have the ability or the experience to adapt for their bodies. This workshop will break down the reasons why it is so important to make yoga classes size-inclusive, the culture which has led us to exclude people in bigger bodies and give us the tools to create inclusive and accepting spaces for all of our students. Find out more about teacher training, or book onto the workshop via the bio. #cometogether #yogacommunity #yogaeverydamnday #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #fatyoga
A special Saturday evening workshop to indulge in the quiet and gentle practice of Yin Yoga and soak up the transformative power of Meditation. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body. It works on releasing constrictions in the connective tissue, ligaments, and tendons that support the hips, pelvis and lower spine. It also stimulates & opens the energy meridians of the subtle body, often described as a “needle-less acupuncture session” for the body! This nurturing workshop will take you through a specific series of seated & supine poses. Aimed at improving joint mobility, cultivating flexibility and help you heal yourself by releasing deep seated tension, breaking up blockages and thus encouraging easier flow of energy around the body, moving you out of negative emotions. 🌿Yin & Meditation @vickyjennings.yoga 🌿Saturday 16th March 🌿4 - 5.30pm 🌿Replay included 🌿FREE for annual members Click link in bio to book a space. #yoga #yogacommunity #practicesofrest #restorativeyoga #yogaeverydamnday #yogateacher #yinyoga #yogaeverywhere #yorkshireyoga #selfdiscovery #meditation #yogaworkshop #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #yogateacherlife #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yin #yogamentor #yorkshire #movementformodernlife #yorkshirebusiness #yogaexpert #yinyoga #selfcarefortherealworld #yogadevelopment
🔆 An afternoon retreat of yoga, qigong, meditation & pranayama practises for seasonal energy, balance and wellbeing. Join Debs for an afternoon of exploration into the ways we can align ourselves with the energy of spring and the element of wood, associated in Chinese medicine with spring, growth, resourcefulness, flexibility and vision. ➡️ What you can expect: An upward and outwardly moving vinyasa qigong fusion flow with poses and sequences that focus on the flexibility and health of our joints, ligaments, muscles and tendons. The session will finish with a springtime yoga nidra to encourage deep relaxation and nourishment. Tea, chocolate and seasonal essential oils will be offered after the session to help reawaken the senses. 🌱Balancing Our Spring Qi with @debsjgrossman 🌱Saturday 23rd March 🌱4 - 6pm 🌱Replay included 🌱Early bird until 29th Feb 🥕Dinner afterwards is available at Dandelion Café (at own cost) Join Debs workshop via the link in bio. #yoga #yogacommunity #seasonalyoga #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #yogaclass #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga
Reconnecting to the playful, wild and courageous qualities in me! Because today I noticed things had gotten a bit too serious around here! I have a full schedule running my business @heatheryogauk with many areas to focus on, and countless decisions to make on a daily basis, juggling multiple projects & responsibilities, and making sure I looking after everyone involved, paying them and the huge studio overheads. (Plus I’m teaching and coaching, and supporting other yoga teachers with their business, personal development & teaching). So remembered I can make this easier by connecting to the joy of play and to my centre of inner courage & strength - reminding myself to just keep putting one paw in front of the other. 🐾 The invitation to myself was to soften, loosen up and find the play. 🧸 I got out my chair and did some shaking of my body, danced & jumped around, then reached my arms up to the sky and took some lions breaths - exhaling with a wide open mouth. ‘Raaaahhhh’! Feels so good. 🦁 And then I burst out laughing as I could see how much my attention was caught up in a big serious & scary movie playing out in the mind. I chose to get back in the seat of the witness instead. Exhaling some more of those good strong lion breaths helps to purge the stagancy in my body and energy. Playing is important. And being courageous matters too. Both qualities have really helped me arrive where I am today - with this business, doing the work I love, and living in a way that feels aligned for me. It keeps things alive, fresh and vibrant. And fun!!! As Yoga teachers - are you having fun with your teaching, creating your classes, building your community and running your business? Is there a sense of playfulness with what you do? Or is it all feeling a bit serious and restricted? And how’s your own practice? Do you remember how it is to have the teacher ‘s brain silenced and just play? Come play with me to help find more joy & ease as you grow & supercharge your feel good yoga business. DM to find out more ⚡️ Heather x
⏪ Throwback Thursday to when Adam Husler was last with us. We're excited that he is coming back to us this April! 📅Saturday 13th April 9.30am - 6.30pm 🌀Asana Deconstruction & Skilful Teaching (8hr CPD Training) 🐦EARLYBIRD AVAILABLE TILL 28th FEB Adam Husler @adamhusler has taught his unique style of non-dogmatic yoga in over 60 locations across 20 countries, fuelled by a fascination with anatomy and a desire to ask ‘why?’. He is involved in world class teacher training programmes, writes for Yoga Journal and hosts the Honestly Unbalanced podcast. When we first dip our toes into the world of yoga asanas, we often see asanas as absolute shapes that are there to be replicated and ultimately conquered. When we teach, sometimes elements of this may continue, and we ask students to work towards asanas for asana's sake. Adam Husler has taught his unique style of non-dogmatic yoga in over 60 locations across 20 countries, fulled by a fascination with anatomy and a desire to ask ‘why?’ Join him for his Asana Deconstruction & Skilful Teaching (8hr CPD Training). He’ll be here all weekend, catch him on 📅Sunday 14th April for two other workshops: 🌀9.30-12pm ‘Refining our Vinyasa Practice & Asking Why? 🌀1-3.30pm ‘Happy feet and Balanced Roots’ ✨Book your spots via the link in bio. #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #yorkshireyoga #instayoga #yogalondon #yogisofinstagram #yogamen #yogayorkshire #yogaforeveryone #adamhusler #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #yogalondon #harrogateyoga #leedsyoga #yorkshire #yogaliverpool #yogasheffield #yogamanchester #saltaireyoga
Instagram Live With YTT Teacher Lauren Robson. @laurenbelleyoga ⭐ Wednesday 21st February 12.30pm Join myself and guest teacher trainer Lauren Robson, when we talk all things about Supporting Pregnant Yoga Students - which is what she will be sharing with the next cohort of the 200 Hours Yoga Teacher Training starting this may! Lauren is friendly and down to earth and loves to teach community yoga, pregnancy yoga, deep relaxation & Slow Flow Vinyasa. This is going to be a lovely chat! 🐦Enrolment is currently open for the 2024 Yoga Teacher Training starting next May. ⭐Tap the link in our bio for more details and to schedule your discovery call! #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga
Reconnecting to the playful, wild and courageous qualities in me! Because today I noticed things had gotten a bit too serious around here! I have a full schedule running my business @heatheryogauk with many areas to focus on, and countless decisions to make on a daily basis, juggling multiple projects & responsibilities, and making sure I looking after everyone involved, paying them and the huge studio overheads. (Plus I’m teaching and coaching, and supporting other yoga teachers with their business, personal development & teaching). So remembered I can make this easier by connecting to the joy of play and to my centre of inner courage & strength - reminding myself to just keep putting one paw in front of the other. 🐾 The invitation to myself was to soften, loosen up and find the play. 🧸 I got out my chair and did some shaking of my body, danced & jumped around, then reached my arms up to the sky and took some lions breaths - exhaling with a wide open mouth. ‘Raaaahhhh’! Feels so good. 🦁 And then I burst out laughing as I could see how much my attention was caught up in a big serious & scary movie playing out in the mind. I chose to get back in the seat of the witness instead. Exhaling some more of those good strong lion breaths helps to purge the stagancy in my body and energy. Playing is important. And being courageous matters too. Both qualities have really helped me arrive where I am today - with this business, doing the work I love, and living in a way that feels aligned for me. It keeps things alive, fresh and vibrant. And fun!!! As Yoga teachers - are you having fun with your teaching, creating your classes, building your community and running your business? Is there a sense of playfulness with what you do? Or is it all feeling a bit serious and restricted? And how’s your own practice? Do you remember how it is to have the teacher ‘s brain silenced and just play? Come play with me to help find more joy & ease as you grow & supercharge your feel good yoga business. DM to find out more ⚡️ Heather x 📷 @mosalikstudios
What is the place you’re operating from in your yoga teaching, and the business side of it? Take moment to have a dialogue with yourself and see what is revealed. Get interested in the narrative that is playing out and the emotional state thats dominating. Because this will be where the actions you are taking (or not taking!) come from. If you’re feeling stuck right now and unsure how to move forwards - its so useful and important to tune in and ask yourself this question above - and ask it time and time again. It should be a daily check in! Whether you’re a new yoga teacher or have been teaching for yonks- you may not doing this - and therefore not really seeing whats holding you stuck in place. It’s part of the work I do with the yoga teachers whom I mentor and support - to help them see the blind spots and shine the light of awareness on where they have been operating from. And it can be quite revealing! Seeing how much they have been coming from a place of scarcity, lack, competition, fear of losing, feeling threatened, desperation, and how any of this is constricting and blocking their flow. Its Ok if that’s what comes up for you too - because with the awareness we can change our viewpoint, become conscious of where we place our attention, choose the thoughts we want to entertain, come into a different emotional and energetic state, and take action with a more expansive and effective approach for movings fowards! If you’d like to hear about some upcoming mentoring opportunities and events to support your personal development, teaching, business and service - please join the waitlist in my bio 😊 Heather x Photo: @mosalikstudios #livingyouryoga #yogateacherlife #yogainspiration #yogabusiness #yogateacher #support #yogaeverywhere #yorkshireyoga #yogacoach #mindset #yogamentor #yogamentorship #yogamanchester #saltaireyoga #yogasaltaire #yogaonline #heatheryogauk #saltaire #saltsmill #yogalondon #yogateachersupport #yogateachertraining #yorkshire #timemanagement #yorkshirebusiness #protege #selfbelief #commitment
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita. We are delighted to share a BRAND NEW course for bringing your Yoga off the mat - with conversation, ancient wisdom and practice for enhancing your everyday life. Join Heather for this introduction to key concepts & teachings from within traditional Yoga philosophy in the ‘Living Yoga: Connecting With Yourself’ Course. It’s an opportunity to awaken your awareness and the relationship you have with yourself, and understand how you can apply these ancient practices to your modern life! Throughout the 6 weeks we will work with different themes that show up in the guidelines from the Yoga Sutras (one of the ancient texts on Yoga) - delving into the basics of some of these key ideas & teachings. The types of themes we will explore: Observing ourselves and the inner dialogue, words and behaviour, Commitment & Discipline in action, Cleanliness & Non Judgment, Surrender & Non Attachment, and Trust, Courage & Faith. Self Inquiry & study is also one of these key teachings from Yoga, and is the red thread throughout this course (as well as through our lifelong practice!) This live online programme at @heatheryogauk can be taken as a great dip of the toe into some yoga philosophy as well a continuation of what you might have already explored. We begin our 6 week exploration on Saturday 23rd March 10:30am and run through until Saturday 27th April. Heather x #yoga #consistency #yogaathome #meditation #breathwork #yogateacher #yogaliving #mindset #wellbeing #onlineyoga #yogateachertraining #selfstudy #selfinquiry #livingyoga #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #happyplace #tranformation #yogaexpert #yogaphilosophy #sadhana #selfcare #learnyoga
We can’t wait to be back in the studio with Adam Husler @adamhusler! He’s coming to Yorkshire this April, leading a CPD and two very special workshops here at Heather Yoga. Adam brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. 📅Saturday 13th April 9.30am - 6.30pm 🌀Asana Deconstruction & Skilful Teaching (8hr CPD Training) 🐦EARLYBIRD AVAILABLE TILL 28th FEB From both the perspective of teachers and students, in this series of workshops, we will explore: ⭐Deconstructing ‘peak poses’ and how to prepare the body for their practice ⭐The intention behind pose families and common habits that be potentially injurious ⭐How to deepen our physical practice in a controlled safe and sustainable way ⭐How to apply alignment principles to unique bodies ⭐How to balance flexibility and strength, whilst dropping desire for ‘dramatic’ shapes! ⭐How to teach advanced poses and offer options for all levels ⭐Discover how asanas, their variations and how you cue them, can be best utilised in your chosen direction of travel ✨Book your spots via the link in bio. #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #yorkshireyoga #instayoga #yogalondon #yogisofinstagram #yogamen #yogayorkshire #yogaforeveryone #adamhusler #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #yogalondon #harrogateyoga #leedsyoga #yorkshire #yogaliverpool #yogasheffield #yogamanchester #saltaireyoga
Have you seen our new workshop with Molly - Yoga & Life Drawing? ⭐Yoga & Life Drawing with @mollygillettyoga ⭐Sunday 17th March ⭐11am-1pm ⭐Studio only 🐦EARLY BIRD until 29th Feb “I love to invite people to explore their bodies through creativity. I have an Art Teacher background, which comes through in my teaching. I love to explore mindful movement throughout the practice. Mindful movement can be really beneficial to a person’s sense of feeling present, the challenge is learning how to adapt the practices to how you are feeling today. I would like to cultivate a community whereby the student uses intuitive movement to define their day.” Yoga Life Drawing is open to everyone - no artistic experience required. There will be a 30 minute yoga flow to close the workshop. Sign up via the workshop link in bio. #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #instayoga #yogisofinstagram #yogaforlife #yogaforeveryone #yogabeginner #yogafun #ukyogis #practiceandalliscoming #heatheryogauk #saltaire #saltaireyoga #saltsmill #shipley #bradford #leeds #otley #yorkshire #holdingspacesaltaire #yogasaltaire #yorkshireyoga #lifedrawing #creativeworkshop
Join Alis for an empowering and liberating journey, where we celebrate self-expression, sensuality, pleasure and self-worth. This is a fully sensory immersive experience including visual projections, sensory objects, smells, playful playlist & food samples. Sensual babe is a blend of self-massage, soft gentle yoga and fluid movement, helping you reconnect with your body and embrace your unique sensuality, amongst projections and lighting. Alis will then guide you on a blindfolded multi-sensory meditation experience (using taste, touch, smell & sound) to awaken and enliven our senses in a sensual and deeply introspective journey. There will also be time for speaking our truth, sharing and connecting with community. With a playful playlist and dim lighting to set the mood, creating a safe and encouraging atmosphere for exploration. You will leave having made a pleasure promise to yourself. 🤎Sensual Babe Immersion: The Pleasure Promise 🤎Saturday 20th April 🤎7 - 9.30pm 🤎Studio Only with Alis @yeahlovealis 🤎EARLY BIRD available until 31st March Go to our bio to book. #yoga #yogacommunity #yogalife #yogaeverydamnday #yogateacher #yogarelaxation #yogaeverywhere #yorkshireyoga #selfdiscovery #selflove #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #meditation #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaworkshop #yorkshire #selfdevelopment #movement #somatics
“All I can say about the YTT at Heather Yoga is WOW!! The personal development journey and transformational benefits have been noticed by myself and those around me…..both on and off the mat.” Embrace the Beginning! 🌟 Your First Day at Teacher Training Starting something new can be intimidating, but it’s in those moments of discomfort that we find growth and transformation. 🌱 If you’re contemplating the idea of embarking on a yoga teacher training course, remember that every step begins with that first, courageous decision. Your journey to becoming a yoga teacher may have challenges, but it’s also filled with incredible opportunities for self-discovery and empowerment. So, take that leap of faith and embrace the path of transformation. You’ve got this! 💪 Enrollment is now available for our upcoming Yoga Unwrapped© Teacher Training Programme, commencing in May 2024! We’re thrilled to introduce our NEW 6-Month format. ✨Ready to take the first step? Book your discovery call with lead trainer Heather and find out more in the bio. #cometogether #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #yorkshirebusiness #transformation
This April we have a full weekend of Adam Husler @adamhusler gold! Those of you who attended with him and /or are familiar with Adam’s style & teaching will know what an all round brilliant yoga educator he is (and a rather funny guy!) who definitely knows some stuff about this Yoga practice, and is super passionate to pass this on to others. Both workshops can be bought separately or as a bundle. 📅Sunday 14th April 🌀9.30-12pm ‘Refining our Vinyasa Practice & Asking Why? We may have gone to hundreds of vinyasa classes, but in these 75 minute affairs, slotted precariously in to high energy weeks, we move from asana to asana without having time to truly; explore the pose, understand the pose, take it deeper or acknowledge the sensations of the body. Your downward dog might never be the same! 🌀1-3.30pm ‘Happy feet and Balanced Roots’ In a yoga class, we’ve shed our shoes, but our attention normally goes to the more ‘obvious’ parts of the body. We simply, often don’t give feet the attention they deserve. We’re going to move toes, feet, and ankles in every imaginable way and understand how that relates to vinyasa yoga. Anyone who wears shoes will benefit from the workshop! ✨Book your spots via the link in bio. You can also join him on 📅Saturday 13th April 9.30am - 6.30pm for his Asana Deconstruction & Skilful Teaching (8hr CPD Training). #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #yorkshireyoga #instayoga #yogalondon #yogisofinstagram #yogamen #yogayorkshire #yogaforeveryone #adamhusler #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #yogalondon #harrogateyoga #leedsyoga #yorkshire #yogaliverpool #yogasheffield #yogamanchester #saltaireyoga
🎉 Have you entered our yoga challenge yet? There's still time! We're running a Yoga challenge this month, and there's a fab prize at the end of it! Between 1st and 29th Feb we invite you to be consistent on the yoga mat with us - 12 times or more in that period - and then you will be entered into a draw to win a 1 month unlimited class pass! You still have three weeks to get your classes in! ℹ️ How to enter and take part in the challenge : ➡️ To be part of this challenge - you must first of all let us know you want to enter. Do this by sending an email to [email protected] so we can add you to the list of challenge participants. ➡️ Come to class either in studio or online 12 times between 1st & 29th February 2024. ➡️ You must book on via Bsport. ➡️ If you attend 12 or more times you will be entered into a prize draw and 1 person will win an unlimited month class pass! (those already on annual membership will have 1 month extra added on). ➡️ Winner will be drawn and announced Monday 4th March. #yogacommunity #yogainspiration #meditation #yogaeverydamnday #yogateacher #yogalifestyle #yogaeverywhere #yorkshireyoga #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #dailysadhana #leedsyoga #yorkshire #sunriseyoga #morningyoga #yorkshireyogateacher #yorkshirebusiness #yorkshirecompetition
Embrace the Beginning! 🌟 Your First Day at Teacher Training Starting something new can be intimidating, but it's in those moments of discomfort that we find growth and transformation. 🌱 If you're contemplating the idea of embarking on a yoga teacher training course, remember that every step begins with that first, courageous decision. Your journey to becoming a yoga teacher may have challenges, but it's also filled with incredible opportunities for self-discovery and empowerment. So, take that leap of faith and embrace the path of transformation. You've got this! 💪 “All I can say about the YTT at Heather Yoga is WOW!! The personal development journey and transformational benefits have been noticed by myself and those around me…..both on and off the mat.” Enrollment is now available for our upcoming Yoga Unwrapped© Teacher Training Programme, commencing in May 2024! We're thrilled to introduce our NEW 6-Month format. ✨Ready to take the first step? Book your discovery call with lead trainer Heather and find out more in the bio. #cometogether #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #yorkshirebusiness #transformation
What is the place you’re operating from in your yoga teaching, and the business side of it? Take moment to have a dialogue with yourself and see what is revealed. Get interested in the narrative that is playing out and the emotional state thats dominating. Because this will be where the actions you are taking (or not taking!) come from. If you’re feeling stuck right now and unsure how to move forwards - its so useful and important to tune in and ask yourself this question above - and ask it time and time again. It should be a daily check in! Whether you’re a new yoga teacher or have been teaching for yonks- you may not doing this - and therefore not really seeing whats holding you stuck in place. It’s part of the work I do with the yoga teachers whom I mentor and support - to help them see the blind spots and shine the light of awareness on where they have been operating from. And it can be quite revealing! Seeing how much they have been coming from a place of scarcity, lack, competition, fear of losing, feeling threatened, desperation, and how any of this is constricting and blocking their flow. Its Ok if that’s what comes up for you too - because with the awareness we can change our viewpoint, become conscious of where we place our attention, choose the thoughts we want to entertain, come into a different emotional and energetic state, and take action with a more expansive and effective approach for movings fowards! If you’d like to hear about some upcoming mentoring opportunities and events to support your personal development, teaching, business and service - please join the waitlist in my bio 😊Heather x Photo: @mosalikstudios #livingyouryoga #yogateacherlife #yogainspiration #yogabusiness #yogateacher #support #yogaeverywhere #yorkshireyoga #yogacoach #mindset #yogamentor #yogamentorship #yogamanchester #saltaireyoga #yogasaltaire #yogaonline #heatheryogauk #saltaire #saltsmill #yogalondon #yogateachersupport #yogateachertraining #yorkshire #timemanagement #yorkshirebusiness #protege #selfbelief #commitment
Indulge in our 'Cosy Restorative Yoga for Anxiety Relief' workshop, a nurturing haven crafted to envelop you in physical and emotional warmth. Guided by Tash @tashsekaryoga, experience a calming ambiance with plush blankets, candles, and restorative yoga poses curated for anxiety relief, promoting deep relaxation and tension release. Beginning with gentle movements and mindfulness practices, Tash empowers you with tools to navigate anxious thoughts, catering to all levels for a comforting, tranquil evening of self-care and inner balance. ⭐Cosy Restorative Yoga for Anxiety Relief ⭐Saturday 24th February ⭐4-6pm with Tash @tashsekaryoga ⭐Studio only Reserve your spot today via the link in bio. #yoga #yogacommunity #practicesofrest #restorativeyoga #yogaeverydamnday #yogateacher #yogaeverywhere #yorkshireyoga #selfdiscovery #meditation #yogaworkshop #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #yogateacherlife #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogamentor #yorkshire #movementformodernlife #yorkshirebusiness #yogaexpert #selfcarefortherealworld #yogadevelopment
Yoga Life Drawing is a workshop led by Molly @mollygillettyoga, where participants get the chance to draw a (fully clothed) yoga model striking amazing poses. Like yoga, drawing is a moving meditation. So whether you create art, haven’t picked up a pen in years or think of yourself as not artistic, life drawing is a great way to relax and unlock creativity. Yoga Life Drawing is open to everyone - no artistic experience required. Please bring your own paper and Art equipment (Pencils, pens etc although there will be some bits to use and borrow too). Molly will also be around to help as a qualified Art Teacher. There will be a 30 minute yoga flow to close the workshop. ⭐Yoga & Life Drawing ⭐Sunday 17th March ⭐11am-1pm ⭐Studio only 🐦EARLY BIRD until 29th Feb Sign up via the workshop link in bio. #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #instayoga #yogisofinstagram #yogaforlife #yogaforeveryone #yogabeginner #yogafun #ukyogis #practiceandalliscoming #heatheryogauk #saltaire #saltaireyoga #saltsmill #shipley #bradford #leeds #otley #yorkshire #holdingspacesaltaire #yogasaltaire #yorkshireyoga #lifedrawing #creativeworkshop
NEW DATE ADDED: 19TH MAY 2-4PM Aerial Yoga is back! This unique session offers you the opportunity to move through your yoga practice in a whole new way. With the support of the hammock, you can explore familiar poses without the body weight that you would usually be holding. Allow the hammock to give you a helping hand to explore and tune into your body. 🦅Aerial Yoga with @paddyaerialyoga 📅Sunday 31st March 🕧2-4pm 🌀Studio Only Spaces limited. Book yours via the link in bio. #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #instayoga #yogisofinstagram #yogaforlife #yogaforeveryone #yogabeginner #yogafun #ukyogis #practiceandalliscoming #heatheryogauk #saltaire #saltaireyoga #saltsmill #shipley #bradford #leeds #otley #yorkshire #holdingspacesaltaire #yogasaltaire #yorkshireyoga #aerialyoga #aerialyoga #aerial
Are you ready to step into 2024 owning your awesomeness and embodying the essence of an absolute baddass? What more is possible when you stop self-doubting and instead fully feel in your body and own your worth? If you haven’t signed up to the Baddass Cacao Ceremony with the awesome Alis yet, here is your loving nudge to do so! Join Alis as she leads you through a full-body “Hell Yeah!” awesome heart-opening experience. Enjoy the power and neuroplasticity-enhancing properties of ceremonial cacao. We're rewiring our beliefs, letting go of what no longer serves us, and embracing a kickass sense of self. It's about transformation, self-love, and finding that inner worth - with some cacao magic and a lovely community vibe. 🤎Baddass Cacao Ceremony with Alis @yeahlovealis 🤎Saturday 10th February 🤎4-6.30pm 🤎Studio Only Go to our bio to book. *You're invited to join Alis for food & cake in Dandelion cafe after the workshop (not included in ticket price). Please drop us an email to reserve your spot #cacao #cacaoceremony #yoga #yogacommunity #yogalife #yogaeverydamnday #yogateacher #yogarelaxation #yogaeverywhere #yorkshireyoga #selfdiscovery #selflove #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #meditation #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaworkshop #yorkshire #selfdevelopment #movement #beliefchange #valentinesalternative