We have developed a 60 minute #workout that incorporates 5 #dynamic types of physical fitness that you will NOT find anywhere else . . . #itsnotrocketscience #whatthebodyneeds #lakehavasu #lakehavasucity #lhc #change #commit #commitment #committochange #discipline #lakelife #fitgirls #lakehavasugirls #hautebods #hautegirlsummer #lagree #hiit #circuittraining #cardio #outdoors #getoutside
Did you know one mineral can do so much? Magnesium is the fourth most common mineral in the human body, and it's involved in over 800 bodily functions. Sadly, an estimated 80% of us are magnesium deficient. CanPrev provides you with a wide variety of magnesium supplements to help meet your goals. Check out our capsules, liquids, and drink mixes, #CanPrev #Magnesium #osteoporosis #sleephacks #musclerecovery #didyouknow #magnesium #minerals #magnesiumdeficiency #magnesiumbenefits #supplements #musclecramps #migraine #highbloodpressure #HealthyLivingGoals #MightyMagnesium #WhatTheBodyNeeds #Magnesium #PowerUpWithMagnesium #EssentialNutrients #HealthyLiving #nutritionhouse #nutritonhousecanada
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Did you know that magnesium is your body's fourth most common mineral? This powerful mineral is crucial in over 800 bodily functions, from regulating heartbeat rhythms to stabilizing blood glucose levels. Unfortunately, 80% of the population is deficient in magnesium. That's where CanPrev Magnesium Supplements come in! Give your body the essential magnesium to function at its best with CanPrev. Try them today and feel the difference! 💪 #MagnesiumMatters #CanPrevSupplements #CanPrev #Magnesium #osteoporosis #sleephacks #musclerecovery #didyouknow #magnesium #minerals #magnesiumdeficiency #magnesiumbenefits #supplements #musclecramps #migraine #highbloodpressure #HealthyLivingGoals #MightyMagnesium #WhatTheBodyNeeds #Magnesium #PowerUpWithMagnesium #EssentialNutrients #HealthyLiving #nutritionhouse #nutritionhousecanada
Did you know that magnesium is your body's fourth most common mineral? This powerful mineral is crucial in over 800 bodily functions, from regulating heartbeat rhythms to stabilizing blood glucose levels. Unfortunately, 80% of the population is deficient in magnesium. That's where CanPrev Magnesium Supplements come in! Give your body the essential magnesium to function at its best with CanPrev. Try them today and feel the difference! 💪 #MagnesiumMatters #CanPrevSupplements #CanPrev #Magnesium #osteoporosis #sleephacks #musclerecovery #didyouknow #magnesium #minerals #magnesiumdeficiency #magnesiumbenefits #supplements #musclecramps #migraine #highbloodpressure #HealthyLivingGoals #MightyMagnesium #WhatTheBodyNeeds #Magnesium #PowerUpWithMagnesium #EssentialNutrients #HealthyLiving #nutritionhouse #nutritonhousecanada
www.wellnessquest.org/shop/ 🙌🙌🙌🙌🙌 . . #glyconutrients #nutrition #healthsupplements #whatthebodyneeds #vegan #vegansupplements #vegetarian #vegetariansupplements #NewEden #wellnessquest #wellness #micronutrients #qualityoflife #memoryandcognition #alzheimers #dementia #autism #hivaids #hivaidsawareness #aloe #hemp #hempseed #hempseedpowder #acemannan #polysaccharide #bialoe
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www.wellnessquest.org/shop/ 🙌🙌🙌🙌🙌 . . #glyconutrients #nutrition #healthsupplements #whatthebodyneeds #vegan #vegansupplements #vegetarian #vegetariansupplements #NewEden #wellnessquest #wellness #micronutrients #qualityoflife #memoryandcognition #alzheimers #dementia #autism #hivaids #hivaidsawareness #aloe #hemp #hempseed #hempseedpowder
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Det här med att byta ställe /rum att yoga på är ju härligt alltså ! Andra intryck/förnimnelser , dofter mm . Det blir en annan ”krydda” i praktiken . Något som gör att vi inte går på vår ”autopilot” . Att filma🎬🎥är ju åxå något som kan krydda och ge andra insikter . Jisses vad jag har fått träna på att vara med på foto och film 🫣😬 en bra träning 👍🏼 det har stärkt både mig själv och min yoga praktik . Just denna dag insåg jag att krocken 🚗💥🚐, när jag blev påkörd , svullnaden i kroppen och lederna VERKLIGEN påverkar ! Och att det påverkar mer än jag insett …. Tittar på mina intressanta ”linjer” , linjeringen från nacken , vidare ner till axlarna , höfter 🫣 Allt hör ihop ❤️🩹 Tacksam över att faktiskt KAN stå på mattan 🙏🏻 #whatthebodyneeds #hereandnow #yogadaybyday #levaelleröverleva #blommauttillsinfullapotensial #tacksamhet #gratitude #självmedkänsla #trusttheprocess #medvetenhet #grounded #mindfulnessmeditation #meditation #närvaro #mindfullness #meditation #medvetennärvaro #härvaro #iyengaryoga #iyengar #sorgbearbetning #själsligutveckling #basalkroppskännedom #basalbodyawareness #självmedkänsla #självomsorg #bodyawareness #omfamnadigsjälv #egenvärde #självkärlek #believeinyourself
Read our February Newsletter on Blue Zones https://mailchi.mp/wellnessquest.org/newsletter-november-15854849?e=ad2d3e30cf To get your subscription of New Eden & FREE Milagro go to: https://www.wellnessquest.org/product/new-eden-dietary-supplement-monthly/. 🙌🙌🙌🙌🙌 . . . . . #glyconutrients #nutrition #healthsupplements #whatthebodyneeds #vegan #vegansupplements #vegetarian #vegetariansupplements #NewEden #wellnessquest #wellness #micronutrient #qualityoflife #memoryandcognition #alzheimers #dementia #autism #hivaids #hivaidsawareness
Dr Reg explains… www.wellnessquest.org 🙌🙌🙌🙌🙌 . . . . . #glyconutrients #nutrition #healthsupplements #whatthebodyneeds #vegan #vegansupplements #vegetarian #vegetariansupplements #NewEden #wellnessquest #wellness #micronutrient #qualityoflife #memoryandcognition #alzheimers #dementia #autism #hivaids #hivaidsawareness
Need a little IV therapy see Kayla @advancedmedwell !! #ivtherapydrip #whatthebodyneeds #drips #gethealthy
What do Enzymes do? Enzymes provide support for many important processes within the body. Some examples include: The digestive system: Enzymes help the body break down larger complex molecules into smaller molecules, such as glucose, so the body can use them as fuel. DNA replication: Each cell in the body contains DNA. Each time a cell divides, the cell needs to copy its DNA. Enzymes help in this process by unwinding the DNA coils. Liver enzymes: The liver breaks down toxins in the body. To do this, it uses a range of enzymes that facilitate destroying the toxins. Summary Enzymes play a large part in the day-to-day running of the human body. Enzymes work by combining with molecules to start a chemical reaction. They work best at certain pH levels and temperatures. They play a vital role in the proper functioning of the digestive system, the nervous system, muscles, and more. #enzymes #educateyourself #whatthebodyneeds #research #protein
Happiness | Sharing is Caring Happiness is not so much in having as sharing. We make a living by what we get, but we make a life by what we give. #musicalfan #prettywoman #moederdochter #allaboutbalance #8020regel #wegetresults #collectmemories #liveyourdreamlife #familytime #makingmemories #timeisnow #timeisprecious #entrenepreneurlife #liveyourbestlife #payitforward #sharingiscaring #newme #happylifestyle #healthylifestyle #balancedlifestyle #happymind #bodybalance #herbalife #fueledbynutrition #whatthebodyneeds #science #10jaar #43jaar
LIVE LIFE to the fullest | Spontaan dagje weg Efteling - Droomvlucht - Dream life - Family time #efteling #gezelligebedrijvigheid #dagjeweg #uitje #collectmemories #liveyourdreamlife #familytime #makingmemories #timeisnow #timeisprecious #entrenepreneurlife #liveyourbestlife #payitforward #sharingiscaring #newme #happylifestyle #healthylifestyle #balancedlifestyle #happymind #bodybalance #herbalife #fueledbynutrition #whatthebodyneeds #science #10jaar #43jaar
Starting a diet involves making sustainable changes to your eating habits. Begin by setting realistic goals, such as incorporating more fruits, vegetables, and lean proteins. Track your food intake to become aware of your eating patterns, and consider consulting with a nutritionist for personalized guidance. It's important to focus on long-term lifestyle changes rather than quick fixes. #getlean #whatthebodyneeds #nutrition #ibbodywellnesscoaching #dropbellyfat #weightlosscoach #men40plus #HealthyLiving #DiabetesManagement #fitness #healthbehaviours #takecontrolofyourhealth #Balance #Health #healthylifestyle #getintoshape #HealthyChoices #HealthyEating #BalancedDiet #improvesugarlevels
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Did you know that magnesium is incredibly important for your body's function? 🤔 Almost 80% of us don't get enough of this crucial mineral. 😱 Get your daily magnesium with CanPrev to support over 300 biochemical functions. 🙌 Shop now and save 15% on their delicious drink mixes, capsules, and liquids. 🛒 Time to stock up your pantry! 🤗 #CanPrev #Magnesium #osteoporosis #sleephacks #musclerecovery #didyouknow #magnesium #minerals #magnesiumdeficiency #magnesiumbenefits #supplements #musclecramps #migraine #highbloodpressure #liverighthealth #liverighthealthshop #HealthyLivingGoals #MightyMagnesium #WhatTheBodyNeeds #Magnesium #PowerUpWithMagnesium #EssentialNutrients #HealthyLiving
There's no question that loading up on sugary and refined-carbohydrate-rich foods, such as white bread, pasta and doughnuts, can raise your risk of developing health problems like heart disease and diabetes. But if you cut out so-called "good-carb" foods, such as whole grains, beans, fruits and vegetables, you're missing out on your body's main source of fuel as well as vital nutrients and fiber. What's more, for many people, a low-carb diet may be harder to stick with in the long run. When a handful of major studies recently compared low-carb diets with low-fat diets and other approaches to losing weight, they found that in the first few months, those following the low-carb diets tended to lose slightly more weight. "That's because low-carb diets are more restrictive," she explains. "Anything that limits your choices will help you lose weight initially." But after a year or as much as three years, weight-loss differences between the diets tend to even out In conclusion, a balanced diet of healthy fats, protein and carbohydrates from wholemeal, pasta will give your body what it needs to function fully. Why do you need carbohydrates? Carbohydrates are your body's main source of energy: They help fuel your brain kidneys heart muscles and central nervous system. For instance fiber is a carbohydrate that aids in digestion helps you feel full and keeps blood cholesterol levels in check. #carbohydrates #itsneeded #what #the #body #whatthebodyneeds #swap #foodswap #getintoshape #improvesugarlevels #healthylifestyle #BalancedDiet #diabeticfighter #diabeteswarrior🙆💪 #takecontrolofyourhealth #HealthyChoices #HealthyChoices #NutritionMatters #HealthyEating #focusonyou #healthbehaviours
Did you know that an inadequate supply of magnesium can lead to a host of health issues, such as migraines, high blood pressure, heart palpitations, anxiety, and muscle cramping? Don’t let it get to that point! CanPrev’s Magnesium Supplements have you covered – absorb efficient magnesium that can help your body in hundreds of metabolic processes! #CanPrev #Magnesium #osteoporosis #sleephacks #musclerecovery #didyouknow #magnesium #minerals #magnesiumdeficiency #magnesiumbenefits #supplements #musclecramps #migraine #highbloodpressure #HealthyLivingGoals #MightyMagnesium #WhatTheBodyNeeds #Magnesium #PowerUpWithMagnesium #EssentialNutrients #HealthyLiving
Did you know that an inadequate supply of magnesium can lead to a host of health issues, such as migraines, high blood pressure, heart palpitations, anxiety, and muscle cramping? Don’t let it get to that point! CanPrev’s Magnesium Supplements have you covered – absorb efficient magnesium that can help your body in hundreds of metabolic processes! #CanPrev #Magnesium #osteoporosis #sleephacks #musclerecovery #didyouknow #magnesium #minerals #magnesiumdeficiency #magnesiumbenefits #supplements #musclecramps #migraine #highbloodpressure #HealthyLivingGoals #MightyMagnesium #WhatTheBodyNeeds #Magnesium #PowerUpWithMagnesium #EssentialNutrients #HealthyLiving
Restored 💗 Friday morning release, rebalance & reset @claire_masterton_ #pilates #classicalpilates #unifiedmovement #breathing #fasciarelease #stretchstrengthcontrol #whatthebodyneeds #focus #control #release
LET US HELP YOU CHOOSE THE MAGNESIUM THAT IS RIGHT FOR YOU AT NATURALLY HEALTHY!! Did you know that an inadequate supply of magnesium can lead to a host of health issues, such as migraines, high blood pressure, heart palpitations, anxiety, and muscle cramping? Don’t let it get to that point! CanPrev’s Magnesium Supplements have you covered – absorb efficient magnesium that can help your body in hundreds of metabolic processes! Stock up on CanPrev Magnesium Supplements and save 15% off at www.naturallyhealthysupplements.com or we'd love to see you in store!! Your body will thank you! #CanPrev #naturallyhealthysupplements #naturallyhealthyniagara #Magnesium #osteoporosis #sleephacks #musclerecovery #didyouknow #magnesium #minerals #magnesiumdeficiency #magnesiumbenefits #supplements #musclecramps #migraine #highbloodpressure #HealthyLivingGoals #MightyMagnesium #WhatTheBodyNeeds #Magnesium #PowerUpWithMagnesium #EssentialNutrients #HealthyLiving
Als jij je lichaam geeft wat het nodig heeft, geeft jouw lichaam jou wat jij nodig hebt. Deze quote heb ik begin deze week met jullie gedeeld en omvat eigenlijk alles. Wees eens eerlijk naar jezelf, geef jij jouw lichaam alles wat het nodig heeft? Dan doel ik o.a. op hoogwaardige voeding, rust, bewegen, aanvulling, voldoende water drinken. En zo nee, verwacht je aan de andere kant wel alles van jouw lichaam? Vraag je jezelf wel eens af waarom je een bepaalde klacht, weinig energie, wankelende weerstand of geen gewichtsbeheersing hebt? Of denk je dat je je lichaam alles geeft wat het nodig heeft, maar leidt het niet tot resultaat? Vraag dan om hulp, want we hebben allemaal blinde vlekken en het is niet erg om hulp te vragen en te aanvaarden. Als jij bewust of onbewust je lichaam maar 50% geeft van wat het nodig heeft, dan geeft het jou ook 50% van wat jij nodig hebt. Investeer in jezelf in de meest breedste zin van het woord. Je krijgt er iets voor terug dat onbetaalbaar is. Als je geen tijd vrij maakt om te investeren, gaat je lichaam vanzelf ‘n keer fluisteren en als je dan nog geen tijd vrij maakt, gaat het schreeuwen. En dat is geen hoge wetenschap, maar iets wat ik zelf heb ervaren….inmiddels al 13 jaar, dat het écht beter kan. Jezelf de tijd geven, geen verwachtingen hebben en doen wat je hebt te doen. Vind jij het waard om te investeren in jezelf? Hoe belangrijk vind je jouw gezondheid en geluk? Je bent altijd welkom voor een vrijblijvende kennismaking. Zet jij die stap? Liefs, Marianne 🙋🏻♀️
Spinach, mushroom & onion omelette with a side of extra crispy bacon for an energy boost #laborday #goodhealth #light #fare #whatthebodyneeds #homecookingisthebest
Want to be in a Masterclass Environment where you are given Personalised Feedback? 🌟 Take it from this Beauty inside and out of UK MT @gabbyantrobus 💛 You can have THIS experience THIS Sunday 27th @pineappledancestudios London at my Musical Theatre Industry Dance Masterclass 12:30 - 14:30! 💃🏼 Book now! ✨ https://www.pineapple.uk.com/pages/studio-classes-timetable Or via the Pineapple Live App 📲 Love, Light and Legs 11! Rachael 🙏🏻 . . . #ClientTestimonial #Masterclass #MusicalTheatreIndustryDanceMasterclass #Pineapple #PineappleDanceStudios #JazzTechnique #DanceBasedBodyConditioning #Storytelling #MTRep #London #DanceClassesInLondon #MusicalTheatre #MusicalTheatreClasses #Dance @rachaelvward #RachaelWard #IntuitivePerformanceCoach #Coach #Teacher #WarmAndWelcoming #ComfortableAndConfident #ExploreYourCreativity #ConstructiveFeedback #Encouragement #Motivation #Engaging #Enthusiastic #AssistingInFutureDevelopment #WhatTheBodyNeeds
🤍Because Healing doesn’t look the same for every body 🤍 . . ✨Learn to listen to your body. It will give you all the answers. The key is to listen to the whispers because the correct answers won’t be yelled at you ✨ . . . #whatthebodyneeds #rest #relaxation #massage #massagetherapist #massagetherapistlife #hellomellowmassage #centralflorida #ocala #ocalaflorida #florida #ocalafl #smallbusiness #smallbusinessowner #reiki #reikipractitioner #energywork #universallifeforce #selfcare #selfcareideas
And now for some book club. Been doing general strength training for five months now with some awesome results, and now it's time to start taking it up a notch with specifics. Practical Programming for Strength training has been quite informative, and I'll be basing all my plans off of these recommendations for the next 6+ months. Just got the Supple Leopard today, real interested to see what all it entails. . . . #dualsportdude #strengthtraining #beginnerstrengthtraining #whatthebodyneeds #gymrat #gymshit
It's about balance. Weekly inspiration on nutrition within the concept. #goodfood #healthylifestyle #concept #nutrition #whatthebodyneeds
Osteopathy is a whole body focused therapy. Techniques include Craniosacral, myofascial release, joint alignment, active release, visceral massage. Jacinta has availability for new consultations as well as follow-up appointments June 14th 2:45, 4:15 20th 1:30 21st 2:45 27th 10:00, 2:30, 4:45 28th 11:30, 2:45 call or text 403 895-9234 or online urwellness.noterro.com to reserve your appointment #wellnessjourney #formyself #empoweredhealth #whatthebodyneeds #osteopathy #osteopathyworks #osteopathyforhealth
Health Advice: Helps with gut for my thick girlies! 🦋 #workout #healthyrecipes #healthyfood #healthylifestyle #eatgreat #eatclean #eatsmart #eats #eathealthy #eatgreatfeelgreat #hairstylist #hairstylist #boutique #fashion #famous #fame #abundace #abundancemindset #love #peace #GOD #love #loveyourself #whatthebodyneeds
“Let food be thy medicine, thy medicine shall be thy food” - Hippocrates #fuelyourbrainfeelyourbest #whatthebodyneeds #selfvalue #youarewhatyoueat #appreciateyourself #bellymindconnection #cleaneating #eattolive #goodfoodgoodmood #energyandnutritionforthebody #eatforhealth #eatlikeyouloveyourself
Good food is better when shared with friends 😍 Eating healthy doesn’t have to be boring. Fuel your body right, make it colorful, the variations are endless and it makes you feel better every day! Often I hear someone say “It’s not for me. I like to eat, I like to eat a lot!” Well here’s the thing… 4 years ago I ate 1 snack and 2 meals a day and I didn’t feel at my best, no energy, headaches, and lots of problems with my intestines. Now I eat 2 snacks and 3 meals a day, which is MUCH MORE! But I have energy, I lost 8% of fat mass, I gained 4kg of muscle mass and my body works like a 15 year old person! It’s about balance and eating WHAT YOUR BODY NEEDS! 😉 #feelgood #eatgood #goodnutrition #foodaddict #balancedmeals #whatthebodyneeds
It's concerning to learn that a significant number of Brits are missing out on essential exercise. According to research by a top gym, half of the population find it challenging to even get up from the sofa, let alone perform basic physical activities like walking uphill. It's alarming to note that nearly 40% of individuals believe they couldn't complete a 1.5-mile run, regardless of the time given. #getlean #workout #allbodyworkout #whatthebodyneeds #wellnesscoaching #personaltrainer #insta #post #wellnesscoaching
when you woke up today did you feel vibrant or dull? after your last meal did you feel energized or slumpy? did you get an uneasy feeling in your stomach when you took a different route home yesterday? your mood, energy levels, inflammation, gut feelings, and bodily reactions are all clues that your body has something to say. tune in and listen… your body is wise 👁️ #holistichealth #holistichealing #whatthebodyneeds #whatthebodyknows #listenup #tunein #preventionisbetterthancure #natureismedicine
They say Breakfast is the most important meal of the day... I think the type of BREAKFAST MEAL is the most important CHOICE of the day😉😎 # BREAKFAST #CHOICE #nutritionsolutions #whatthebodyneeds Link in bio
I havent posted on here for awhile 44days to long weekend in Ireland 88days to Norway Cruise with the better half. We have struggled with our #health this year so need Time for dedicated #randr #justwhatthedoctorordered #whatthebodyneeds #holidaycountdown #fatigue #pain #compassionformyself #chronicillness #relax #somethingtolookforwardto
Foods to enjoy in April and the forthcoming summer #appreciation #health #tips #diettips #dropbellyweight #healthylifestyle #type2 #loseweight #diabeticwarrior #wisdom #snacks #suggestion #mythoughts #manybenefits #getlean #ibbodypt #workout #wellnesscoaching #whatthebodyneeds #letstalk #personaltrainer #insta
#healthylifestyle #type2 #diabeticwarrior #dropbellyweight #pt #loseweight #ptadvice #health #tips #diettips #strength #challengeyourself #ibodywellness #appreciation #Solihull #Birmingham #Solihull #Birmingham #getlean #workout #allbodyworkout #whatthebodyneeds #wellnesscoaching
#getlean #ibbodypt #allbodyworkout #allbodyworkout #whatthebodyneeds #letstalk #personaltrainer #insta #post #westmidlands #post #ibbodypt
Quote Do something today that your future self will thank you for. I’ve posted my thoughts on YouTube on what I believe how you should train. Take a look and comment, follow or save #getlean #ibbodypt #workout #allbodyworkout #whatthebodyneeds #whatthebodyneeds #letstalk #personaltrainer #insta #youtubechannel #mythoughts #aswegetolder
WHY IS HEALTHY EATING PERCEIVED TO BE EXPENSIVE? Part 1 of 3 Do follow, comment and save - ib body wellness coaching Separating price and food quality is challenging for the majority of us, along with convenience. More challenging if you are on a limited budget. Price and quality aren’t perfectly correlated but it doesn’t stop us from using price to judge quality., even if this holds true in only some product categories but not all. Studies comparing the price per unit weight of food from the same group suggest that healthier options are in fact cheaper in most cases. For example, 200g of chickpeas versus 200g of bacon, chickpeas being much more nutrient dense than bacon. Part of the issue is that we confuse ‘healthy’ with other labels like organic and gluten free. Add to that the rise of ‘superfoods’, which are simply marketing tricks to make you feel that some foods are even healthier than others. The first place to start when it comes to eating healthily on a budget is to understand what to actually buy. You don’t have to let your wallet dictate your wellness. #diet #onabudget #eathealthystayhealthy #blog #thisweek #ibbody #ibbodypt #brum #instagood #fitfam #whatthebodyneeds Part 2 tomorrow
Healthy WeightLoss doesn’t always have to cost a lot, tomorrow I’ll be posting a couple of tips on how to eat healthy on a budget. #budget #wellnesscoaching #eatwell #onabudget #getlean #ibbodypt #whatthebodyneeds #wellnesscoaching #letstalk #insta #post #birmingham #coaching #westmidlands #westmidlands #tips #focus #healthylifestyle #changeyourlife #type2
A fact about Watermelons. Maybe add this to your diet if you’re not a fan of drinking a lot of water 👍🏾 #wellbeing #healthylifestyle #heal #suggestion #advice #manybenefits #ibodywellness #dropbellyweight #snacks #getlean #whatthebodyneeds #insta #post #birmingham #coaching #westmidlands
I Found a Way To Lose Weight and Maintain it with the added bonus of being off diabetes medication How you may ask? I ate 5-6 small meals per day as I was coached to do. I learnt how to have balanced meals, no calorie counting, take supplements, to add alongside my food. This became so easy to follow and the weight has stayed off. The best thing from this is that losing the weight healthily, has helped me get off Type 2 diabetes medication, which was approved by my doctor. It’s a great feeling of not constantly funding for prescriptions. If you want to lose weight healthily, DM me and I can show you some information, it’s great fun to do! #getlean #ibbodypt #workout #allbodyworkout #whatthebodyneeds #wellnesscoaching #letstalk #letstalk #personaltrainer #insta #post #birmingham #coaching #westmidlands #loveit #wellbeing #beamazing #focus #yougothis #timeforyou #challengeyourself #ptathome #Birmingham #tips
#whatthebodyneeds #sugarcravings #healthyeating #curbthosecarbs #lowcarb #guthealth #strongwomen #bodybeautiful #healthyfood
My view on how to train as you get older on my YouTube channel 😊 Do like, share, save the video #workout #allbodyworkout #whatthebodyneeds #letstalk #personaltrainer #insta #personaltrainer #suggestion #ibodywellness #tips #Birmingham #ptathome #youtube #youtubechannel #follow
Most of us wanting to lose weight have a something nagging at us... Telling us we have to earn our keep before can have the perfect life or hit out goals. . There’s that line we’re fed, “It’s hard but it’s gonna be worth it!” Or that other nugget ”Triumph comes from adversity, no pain, no gain.” But here’s one thing I wish I had learned earlier: Hitting goals and turning into who you want to be doesn’t have to be difficult. In fact, it only becomes difficult when we focus too hard on the outcome of the work we put in. Sometimes, all that’s really needed is the exact opposite of working hard! Wait, what?! When I look back at some of my greatest successes, they came from the least amount of effort and happened instead simply because I’d taken time to plan what I was doing. . I learned the hard way that waking up each morning and working hard without a plan wasn’t going to get me what I wanted I’m gunning for a mantra that says “the less I do, the more I get done.”, Who wouldn’t want that in life? It comes down to this: Do you want to be running in circles, kidding yourself you’re too busy and you can’t keep up with everything... and STILL not making the progress you’re looking for? Do you want to be giving hours of your time working so hard and yet being unable to enjoy life? I’m guessing you don’t. So what if I tell you that you can lose the weight and STILL have free time to properly enjoy life? That you can balance that equation without being hung up inside your hamster wheel! And what if I tell you, you can be up and running, losing a few pounds before Summer kicks in? What if... #ptathome #tips #ibodywellness #Birmingham #suggestion #challengeyourself #goals #yougothis #yougothis #pt #dropbellyweight #fitfam #ptadvice #ibbody #focus #question #coaching #westmidlands #birmingham #personaltrainer #letstalk #whatthebodyneeds #workout
3 Diet Food Tuesday Tips Like, Share and Save #wellbeing #beamazing #tips #pt #ibbody #focus #fitfam #dropbellyweight #ibodywellness #advice #ptadvice #whatthebodyneeds #wellnesscoaching #post #personaltrainer #post #birmingham #coaching #westmidlands
🍂 Mini Mindful Mandalas 🍂 I got to meet a lovely group of women at the Stress Reset retreat held by @thebodyretreat in Somerset this week. These women were taking a break from their busy lives to reset their minds and bodies. We carried our Mindfulness practise of noticing and observing with curiosity outside as we strolled in silence and explored, picking things that had already fallen and captured our attention. It's interesting to see the various items that everyone brings back and how they display them. After that, a deeply relaxing and soothing Restorative Yoga class and a guided meditation completed the morning session 🥰 #mindfulness #mindfulliving #mindfulwalking #naturesbeauty #curiosity #observingnature #nonjudgement #breathawareness #payingattention #dailyhabits #whatthebodyneeds #nervoussystemregulation #timetorest #timetojustbe #restorativebeing #reset
#getlean #ibbodypt #workout #allbodyworkout #whatthebodyneeds #wellnesscoaching #letstalk #personaltrainer #insta #post
Protein is very important to lower body fat 🙌 Benefits....... ♡ Feel fuller for longer ( Making you eat less calories automatically) ♡ Fuel for energy ⛽️ ♡ Boosts Metabolism 🤸♀️ ♡ Increases fat burning 🔥 💥 The body will not function properly without this Macronutrient 💥 #Healthylifstyle #fitness #protein #tracking #importance #benefits #whatthebodyneeds #fuelup #getonboard #macros
Would you rather be mentally fit or physically fit? Drop a comment of your preference #onlinecoaching #instagood #happiness #getlean #workout #whatthebodyneeds #personaltrainer #insta #post #birmingham #coaching
SAME LADY LOVE!!!!♥️ I was on my LASH GAME IN JAN.👀 Same exact leggings!!! I LOVE THESE LEGGINGS!!!!😍♥️💋 #ourbodies #areamazing #whatthebodyneeds #thebodyisart #thebodyisamasterpiece @fitchic18
Water! About 70% of the human body is made of water. Don't forget to stay hydrated not only for optimal physical performance but also to keep away the unwanted effects like cellulite and wrinkles. #whatthebodyneeds #hydrationiskey #water #drinkyournutrients #waterandnutrition #healthyhydration #bodyhacks #waterforthebody
What would you prefer when getting more vitamins, food or supplements? There’s pros and cons for both. What’s your view? #vitamins #preference #prefer #food #healthyeating #healthyfood #healthyeating #ibbodypt #workout #whatthebodyneeds #wellnesscoaching #letstalk #insta #post #birmingham #coaching #westmidlands #coaching #wellness #fruit #vegetables #foodtips
Limited slots available for both online or face to face. #getlean #ibbodypt #workout #allbodyworkout #whatthebodyneeds #wellnesscoaching #letstalk #personaltrainer #insta #post #post #insta #personaltrainer #wellnesscoaching #whatthebodyneeds #wellnesscoaching
A few tips on how to sleep better. The better your sleep, the better your body will feel along with better mental clarity. #insta #personaltrainer #wellnesscoaching #whatthebodyneeds #coaching #westmidlands #birmingham #ptadvice #focus #wellness #tips #yougothis #plans
Did you start 2023 with the intention of getting healthier and fitter but now lacking motivation? If this you raise your hand 🙋🏾♂️Here are a few tips to keep motivated. Get a personal trainer 🙋🏾♂️😉👍🏾 etc. Drop me a message for plenty more free tips and resources #getlean #ibbodypt #workout #allbodyworkout #whatthebodyneeds #wellnesscoaching #letstalk #personaltrainer #insta #post #workout #focus #tips #ptadvice #dropbellyweight #beamazing #goals #yougothis #starttobegreat #plans #wellness #happiness #selflove #ibodywellness #motivation
Have you always questioned what should be my ideal portion size? This is a guide of how your meal should be. It’s adaptable for both vegetarian or meat eaters #getlean #ibbodypt #whatthebodyneeds #wellnesscoaching #letstalk #personaltrainer #insta #post #birmingham #coaching #westmidlands #coaching #wellnesscoaching #tips #diabetes #wellbeing #dropbellyweight #wellnesslife
Believe me I used to think like this but when I stopped thinking this way my body and health changed. If you are like this 🙋🏾♂️raise your hand or 👍🏾 if you stopped thinking like this. #getlean #ibbodypt #workout #allbodyworkout #whatthebodyneeds #wellnesscoaching #letstalk #personaltrainer #insta #post #birmingham #coaching #westmidlands #tips #wellness #diabetes #selflove #happiness #ibodywellness #yougothis #focus #beamazing #wellbeing
Get Fit, Go Further personal training available with yours truly. I have limited slots available. I am particularly looking for men over 40 who are close to being diabetic, - struggling with sleep, - overweight, - lack energy - fed up looking for clothes to fit Let’s talk! #getlean #allbodyworkout #allbodyworkout #whatthebodyneeds #wellnesscoaching #personaltrainer #post #menover40 #diabetes #wellnesscoach #birmingham #westmidlands #getlean #2023 #motivation #ibbody #yougothis #ibodywellness #selfcare #wellnesslife #dropbellyweight #wellbeing #gethealthy #beactive
Looking for a workout? Depending on your fitness level I suggest 3-6 rounds. #howtobeactive #beactive #wellbeing #starttobegreat #motivation #gethealthy #focus #personaltraining #wellness #dropbellyfat #dropbellyweight #tips #whatyousaytoyourself #ibbody #workout #allbodyworkout #whatthebodyneeds #wellnesscoaching #letstalk #personaltrainer #insta #post #birmingham #coaching #westmidlands
~C8 MCT Oil included in our Pre-Order Sale 💞 – no flavour for those that don’t like the taste of coconut oil. There’s no smell either. It’s a very light oil that can be added to salad, stir fry, smoothies, tea/coffee, etc. There are many different ways to use it. We even add it to our water bottle for an energy boost! Cook with it on low heat, and you can also drizzle it on a stir fry or buddha bowl after the food is cooked and plated. MCT oil processes very differently in the body, upon ingestion it is quickly turned into ketones which provide energy, and can immediately provide improved brain function as well which is why we call it brain fuel!. 💞 10%on orders $80-$130 15% orders above $130 1)Call or text us at 403-8959234 with your order 2)We will send you an invoice 3)e transfer to [email protected] Bulk order will be placed this Friday January 13th and will arrive the following week 👉🏻 there might be some random gifts in your order 😉 #realingredients #healthyhabits #whatthebodyneeds #UMatter #supportlocal #URHealth #immunesupportingsupplements #dailyroutine