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Prebiotics vs Probiotics ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #healthyfood #healthygut #healthylifestyle #cleandiet #probiotic #probiiotics #prebiotic #prebiotics #optimalhealth #health #hormones #hormonalhealth #instagram #science #email #newsletter #emailnewsletter

Myth: You can't/shouldn't swim on your period. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Have Never Heard This Before! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #swim #swimming #periodblood #period #periodcramps #mentrualcycle #menstrualcramps #women #female #womenspecific #instagram #athletics #athlete #womanathlete #femaleathlete #femaleathletes #science #myth #mythmonday #youngirl #youngwomen #fertileyears #reproductiveyears #womensbiology

Eating your dinner earlier helps you sleep better. Here's how. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale # #circadianrhythm #health #earlydinner #sleep #optimalhealth #health #hormones #hormonalhealth #instagram #science #sciencesunday #research #medical

Fertility has dropped more than 50% in the last 50 years worldwide. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Have Never Heard This Before! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #fertility #infertility #miscarriage #birth #birthdefects #birthdefect #optimalhealth #instagram #science #email #newsletter #emailnewsletter #youngirl #youngwomen #fertileyears #reproductiveyears #reproductivehealth #pregnancy #prepregnancy #postpregnancy #postpartum #research

Common symptoms and signs in your body can indicate if you have nutritional deficiencies. ㅤ Here are the most common. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #optimalhealth #health #nutrition #nutritionaldeficiencies #diet #food #healthyliving #instagram #science #email #newsletter #emailnewsletter

Aretha Franklin is the Queen of Soul and a historic icon. ㅤ But her impact on the world goes far beyond music. ㅤ Aretha Franklin is this week's trailblazer. ㅤ More Info: She was born on March 25, 1942 in Memphis, Tennessee. ㅤ Her mother, Barbara, was a gospel singer and pianist and her father, C.L. Franklin, was a renowned minister and gospel singer. ㅤ At 14, she recorded “The Gospel Sound of Aretha Franklin.” ㅤ She switched from sacred to secular music at 18. ㅤ She received the Presidential Medal of Freedom in 2005 and performed at President Obama’s inauguration. ㅤ She sold over 75 million records globally and is ranked 9th on the list of “100 greatest artists of all time.” ㅤ ❤️ Double Tap If You've Heard One of Her Songs! ㅤ 🏷️ Tag a Trailblazer in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #arethafranklin #queenofsoul #music #icon #trailblazer #women #female #instagram #trailblazerthursday #youngirl #youngwomen

"This may shock some of you but there are women who are..." ㅤ ❤️ Double Tap ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #confidence #confident #confidentwoman #confidentwomen #women #female #instagram #quote #quotes #line #lines #poem #poetry #poetic #youngirl #youngwomen

3 things I wish I was told as a young female athlete. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap ㅤ 🏷️ Tag A Female Athlete in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #women #female #optimalhealth #health #femalehealth #healthyliving #hormones #hormonalhealth #womenspecific #womensbasedresearch #instagram #athletics #athlete #womanathlete #femaleathlete #femaleathletes #science #youngirl #youngwomen #fertileyears #reproductiveyears #premenopause

Your hormones estrogen and progesterone affect every aspect of your health from your bones to your heart to your brain. ㅤ 📈 85-90% of all menstruating women living in industrialized countries (you reading this post) suffer from estrogen dominance relative to insufficient progesterone. ㅤ More Info: Estrogen influences the development of female reproductive organs, breast growth, and hip widening during puberty. ㅤ Estrogen impacts skin health, promotes a healthy libido, helps regulate mood, supports metabolism, and helps maintain healthy cholesterol levels. ㅤ Progesterone thickens the uterine lining for possible implantation of a fertilized egg allowing you to get pregnant. ㅤ Progesterone also maintains pregnancy by preventing uterine contractions, it prepares breasts for lactation, and aids in testosterone production. ㅤ Remember, these hormones play intricate roles beyond reproduction, influencing overall health and well-being. If you have specific concerns, consider consulting a healthcare professional for personalized advice. ㅤ Source and you can learn more here: https://www.verywellhealth.com/estrogen-and-progesterone-7561611 ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #estrogen #progesterone #hearthealth #bonehealth #brainhealth #women #female #health #healthyliving #hormones #hormonalhealth #instagram #science #myth #mythmonday #youngirl #youngwomen #fertileyears #reproductiveyears #womensbiology #pregnancy #prepregnancy #postpregnancy #postpartum #fertility #womensfertility

Gas stoves can worsen asthma, especially in children. @environmentaltoxinsnerd ㅤ More Info: Gas stoves burn natural gas, which produces nitrogen dioxide (NO₂) as a by-product. ㅤ NO₂ is harmful to human health and can irritate airways, exacerbating respiratory problems. ㅤ While outdoor NO₂ emissions are regulated by the Environmental Protection Agency (EPA), there are no specific indoor exposure standards. ㅤ Studies have consistently shown harmful effects from NO₂ exposure due to gas cooking stoves. ㅤ Gas stoves release carbon monoxide (CO), carbon dioxide, and water vapor, and they emit methane, benzene, and formaldehyde, which can be detrimental to your health. ㅤ Electric stoves do not release these pollutants. ㅤ Methane emitted by gas stoves contributes to climate change as a potent greenhouse gas. ㅤ Proper ventilation is crucial when using gas stoves; inadequate ventilation can exacerbate health risks. ㅤ A study found that gas stoves in homes leaked methane gas even when turned off. ㅤ Both methane and nitrogen dioxide contribute to ground-level ozone and smog formation. ㅤ To learn more and see the sources check out this article: https://www.scientificamerican.com/article/the-health-risks-of-gas-stoves-explained/ ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #epa #enviornmentalprotectionagency #stove #stoves #gasstove #gastove #methane #nitrogen #asthma #childrensasthma #healthyliving #instagram #science #sciencesunday #email #newsletter #child #children

The most potent anti-histamine foods. ㅤ More Info: Histamine is an amine, a type of chemical compound found throughout your body. ㅤ The highest concentrations of histamine are in your lungs and mast cells (immune cells in connective tissues). ㅤ When your immune system detects an injury or allergens, it releases immune cells and histamine is a key player in this process. ㅤ Histamine affects so many bodily functions, including the menstrual cycle. ㅤ Remember, antihistamine foods help manage allergy symptoms or other symtpoms that are caused by having too much histamine in your body. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #histamines #histamine #mastcell #mastcells #antihistamine #antihistamines #health #healthyliving #hormones #instagram #science #email #newsletter #emailnewsletter

Famous quotes you didn't know were by the same American poet. ㅤ ❤️ Double Tap ㅤ 🏷️ Tag A Swiftie! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #instagram #quote #quotes #line #lines #poem #poetry #poetic #americanpoet #americanpoetry #taylorswift #swifties #tswift #erastour #theerastour

"Everything we say at funerals should be said at birthday parties instead" - Unknown ㅤ ❤️ Double Tap If You Agree! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #funeral #funerals #death #familydeath #birthday #birthdays #birthdayparties #speech #speeches #instagram #quote #quotes #line #lines #poem #poetry #poetic

5 Gamechangers in female tech you should know about. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap ㅤ 🏷️ Tag A Woman Who Could Use This Info! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #femtech #femaletech #femaletechnology #women #female #optimalhealth #health #femalehealth #healthyliving #hormones #hormonalhealth #instagram #science #youngirl #youngwomen #fertileyears #reproductiveyears #resources #womensbiology #pregnancy #prepregnancy #postpregnancy #postpartum #fertility #womensfertility

Myth: Both women and men respond to stress with the fight or flight response. Spoiler: Women have 2 possible responses and it may be the reason why we live longer. More Info: The fight-or-flight response is controlled by the sympathetic nervous system, which increases heart rate, blood pressure, and breathing rate. Hormones like norepinephrine and cortisol are released. Women’s “tend-and-befriend” response triggers the secretion of more endorphins (which alleviate pain) and oxytocin (linked to social bonding). Instead of releasing large amounts of norepinephrine and cortisol. Tend-and-befriend may have evolved to protect offspring and maintain social bonds. In ancestral times, women needed social support for child-rearing and survival. Men’s fight-or-flight response was crucial for physical defense. The amygdala, a brain region, detects threats and activates the responses. The hypothalamus triggers the release of hormones from the adrenal glands. The hippocampus helps regulate stress responses and memory. The prefrontal cortex modulates our emotional reactions and decision-making. Remember, these responses aren’t fixed— individual differences exist, and context matters. Our brains adapt to various stressors, and both responses have their advantages. Learn More: https://www.psychologytoday.com/us/ blog/games-primates-play/201203/gender-differences-in-responses-stress-it-boils-down-single-gene Join My Newsletter! 👉 https://linktr.ee/ optimalfemale ❤️ Double Tap If You Found This Interesting! 🏷️ Tag a Woman Who Would Like This Info! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! #theoptimalfemale #optimalfemale #optimalfemale #womenshealth #biology #fightorflight #tendandbefriend #tendorbefriend #science #women #female #optimalhealth #health #femalephysiology #healthyliving #hormones #hormonalhealth #womenspecific #womensbasedresearch #instagram #sciencesunday #myth #mythmonday #womensbiology

Chlorine that’s in public swimming pools can worsen eczema and cause asthma. More Info: Liquid chlorine (sodium hypochlorite) is commonly used for disinfection, like in household bleach. In pools, chlorine kills germs but can also react with body waste (sweat and urine) to form chloramines. Chloramines can cause skin and eye irritation and contribute to respiratory issues. Public pools use chlorine to disinfect water and “prevent the spread of diseases”. Join My Newsletter! 👉 https://linktr.ee/optimalfemale ❤️ Double Tap If You Found This Interesting! 🏷️Tag Someone Who Could Like This Info! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! #theoptimalfemale #optimalfemale #chlorine #eczema #asthma #publicswimming #publicswimmingpool #publicswimmingpools #publichealth #publicsafety #optimalhealth #health #instagram #science #sciencesunday

My favorite women's health resources! Dr. Molly Maloof: @drmolly.co ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ More Resources! https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #women #female #optimalhealth #health #femalehealth #womenstudies #womensresearch #femalescience #femalephysiology #healthyliving #hormones #hormonalhealth #womenspecific #instagram #email #newsletter #emailnewsletter #youngirl #youngwomen #fertileyears #reproductiveyears #perimenopause #menopause #resources #pregnancy

17.4 million women are impacted by hypothalamic amenorrhea (HA). ㅤ How is this not front-page news?! ㅤ More Info: The hypothalamus regulates various bodily functions, including temperature, hunger, and reproduction. ㅤ It releases gonadotropin-releasing hormone (GnRH), which controls menstruation. ㅤ "HA" occurs when the hypothalamus stops releasing GnRH, disrupting the menstrual cycle. ㅤ The primary symptom of "HA" is not getting your period for three months or longer. ㅤ Other symptoms include depression, anxiety, low energy, trouble sleeping, and vaginal dryness. ㅤ There are two main types of "HA": ㅤ Primary amenorrhea: No first period by age 16 or within five years of puberty. ㅤ Secondary amenorrhea: Regular periods stop for more than three months. ㅤ HA affects approximately 1.62 million women in the United States and 17.4 million worldwide. ㅤ "HA" often affects adolescent girls with low body weight and low calorie/fat intake. ㅤ Learn More: https://my.clevelandclinic.org/health/diseases/24431-hypothalamic-amenorrhea ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Have Never Heard This Before! ㅤ 🏷️ Tag A Woman in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #eatingdisorder #eatingdisorders #women #female #femalehealth #womenstudies #womensresearch #femalescience #femalephysiology #hormones #hormonalhealth #womenspecific #womensbasedresearch #instagram #athletics #athlete #womanathlete #femaleathlete #femaleathletes #science #youngirl #youngwomen #fertileyears

Grace Kelly is one of the most iconic figures of the 20th century both on and off the silver screen. ㅤ Grace Kelly is this week's trailblazer. ㅤ More Info: Grace Patricia Kelly was born on November 12, 1929, in Philadelphia, Pennsylvania. ㅤ Her mother, Margaret Katherine Majer, was the first coach of women’s athletic teams at the University of Pennsylvania. ㅤ Her father, John Brendan “Jack” Kelly, was a champion sculler who won three Olympic gold medals as part of the U.S. rowing team. ㅤ After studying acting in New York City, Kelly initially aimed for a Broadway career but found greater success in Hollywood. ㅤ In 1956, she left Hollywood behind after marrying Prince Rainier III of Monaco, becoming known as Princess Grace. ㅤ As Princess Grace, she became a beloved figure in Monaco. ㅤ Her timeless elegance and contributions to film and royalty continue to captivate audiences worldwide. ㅤ ❤️ Double Tap If She Inspires You! ㅤ 🏷️ Tag a Trailblazer in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #gracekelly #oldhollywood #hollywood #actress #actresses #princessofmonaco #americanactress #academyaward #goldenglobe #goldenglobeaward #oscar #oscars #theoscars #unicef #alfredhitchcock #icon #iconic #elegance #timeless #women #female #trailblazer #trailblazerthursday

"Pretty is not the rent you pay to exist in the world as a woman" - Unknown ㅤ ❤️ Double Tap ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale # #rent #society #culture #feminist #feminism #doublestandard #doublestandards #metoo #meetoomovement #women #female #instagram #quote #quotes #line #lines #poem #poetry #poetic #youngirl #youngwomen

Botox aka "the magic poison". Did you know that Botox is a neurotoxin and its original purpose was to be used as a biological weapon in war? ㅤ The more you know. ㅤ More Info: While most people associate Botox with wrinkle treatment, it has diverse applications. ㅤ Botox is used for spasticity, eye twitch (blepharospasm), neck contracture (cervical dystonia), migraines, and overactive bladder. It’s also effective in treating severe underarm sweating (hyperhidrosis). ㅤ Botox has become North America’s No. 1 cosmetic procedure and a billion-dollar industry. ㅤ After injection, botulinum toxin binds to nerve terminals, preventing the release of acetylcholine (a neurotransmitter). ㅤ This localized paralysis smooths wrinkles and stops spasms by “paralyzing” the affected area. ㅤ In 2017, a botulism outbreak in California was traced back to nacho cheese sauce sold at a gas station. ㅤ Ten people were hospitalized, and one person died due to botulism. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Have Never Heard This Before! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #botox #facelift #aging #women #womenshealth #fillers #lipinjections #women #female #health #femalehealth #instagram #reels #reelsinstagram #instagramreels #science #youngirl #youngwomen #medical

Myth: Women don't need to eat carbs. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #carbs #carbohydrates #food #diet #women #female #optimalhealth #health #femalehealth #healthyliving #hormones #hormonalhealth #instagram #reels #reelsinstagram #instagramreels #science #myth #mythmonday #youngirl #youngwomen #fertileyears #reproductiveyears #premenopause #perimenopause #menopause #postmenopause

Saunas are an underrated health tool and the benefits range from detoxifying heavy metals to immune system boosting to lowering dementia risk. ㅤ More Info: Saunas likely began around 2000 B.C. in northern Europe, including Finland, Estonia, Latvia, and Russia. ㅤ Finland played a significant role in sauna culture. ㅤ The earliest saunas were simple pits dug into the ground, covered with animal hides or tree branches. ㅤ Archaeological sites in Greenland and Newfoundland reveal structures similar to Scandinavian farm saunas, complete with bathing platforms and scorched stones. ㅤ The Korean "hanjeungmak," a domed stone sauna, dates back to the 15th century and was used for health benefits. ㅤ Finland’s first saunas were “savusaunas” (smoke saunas), where rocks were heated for hours before enjoying the “löyly” (steam and heat). ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag Someone Who Could Use This Info! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #sauna #saunas #steamroom #optimalhealth #health #healthyliving #instagram #reels #reelsinstagram #instagramreels #science #sciencesunday #resources #biology

How to support your body's detox systems naturally. ㅤ More Info: The liver has 2 detox pathways: Phase I and Phase II. ㅤ Ideally, these phases should occur in a rapidly coordinated action with the outputs from Phase I properly passed on to Phase II and then excreted from the body. ㅤ Phase I detoxification: ㅤ There are at least 50 enzymes governed by 35 different genes that allow Phase I reactions to take place. ㅤ During Phase I, non-polar (ie electrically neutral) non-water-soluble chemicals are converted into relatively polar (ie electrically charged) compounds. ㅤ Phase II detoxification: ㅤ Phase II involves several pathways in which molecules from Phase I undergo conjugation in the liver to form water-soluble metabolites. ㅤ Smaller molecules are then excreted from the body in the urine. ㅤ For efficient Phase II detoxification, ample amounts of minerals, vitamins, and sulfur-bearing amino acids such as cysteine and taurine are required. ㅤ Adequate quantities of glutamine, glycine, inositol, and choline are also needed, as are large amounts of glutathione – the most powerful antioxidant and liver protector in our body. ㅤ Learn More: https://www.detoxandbodycleanse.com/human-body-systems/liver-facts/ ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag Someone Who Could Use This Info! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #detox #liver #colon #kidneys #skin #sweat #sauna #lymph #lymphaticsystem #optimalhealth #health #lifestyle #healthylifestyle #healthyliving #hormones #hormonalhealth #instagram #science

Non-GMO vs Organic ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag Someone Who Could Use This Info ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #organic #nongmo #foodlabels #ingredients #optimalhealth #health #healthylifestyle #lifestyle #healthyliving #instagram #viral #viralpost #resources

Sara Blakely is the youngest self-made female billionaire. ㅤ She is the founder of Spanx and has pledged to give half of her fortune to empowering women. ㅤ Sara Blakely is this week's trailblazer. ㅤ More Info: Sara Treleaven Blakely was born on February 27, 1971, in Clearwater, Florida. ㅤ She graduated from Florida State University with a bachelor’s degree in communications. ㅤ The idea for Spanx came when she wanted an undergarment that was undetectable, comfortable, slimming, and could be worn with open-toed shoes. ㅤ Blakely cut the feet off a pair of pantyhose and realized she had created something other women would want. ㅤ After appearing on the Oprah Winfrey Show, sales skyrocketed, and Blakely built her empire without advertising or outside investment. ㅤ Blakely served as her own model, promoting Spanx on television and at in-store appearances across the U.S. ㅤ She appeared as a contestant on the reality TV show "Rebel Billionaire", finishing second and receiving $750,000. ㅤ With the prize money, she established the Sara Blakely Foundation, providing scholarships and grants to aspiring female entrepreneurs. ㅤ In 2012, Time magazine named her one of the 100 most influential people in the world. ㅤ ❤️ Double Tap ㅤ 🏷️ Tag a Trailblazer in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #sarablakely #fashion #spanx #women #female #instagram #trailblazer #trailblazerthursday #youngirl #youngwomen

"If you are scared of doing it, do it scared" - Selina Argast @iamselinaargast ㅤ ❤️ Double Tap ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #scared #courage #confidence #selfconfidence #instagram #quote #quotes #line #lines #poem #poetry #poetic #youngirl #youngwomen #advice #lifeadvice #courageous

The vagus nerve is how your mental and physical health are connected. ㅤ It is called the superhighway of body communication and is involved in almost every aspect of your health. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #thevagusnerve #vagusnerve #mentalhealth #physicalhealth #healthylifestyle #optimalhealth #health #instagram #science

Up to 68% of Americans are magnesium deficient. Here is a guide for the different types of magnesium and how they help your body. ㅤ More Info: Magnesium is the 4th most abundant mineral in your body. ㅤ It’s involved in over 600 cellular reactions, from making DNA to helping your muscles contract. ㅤ Low magnesium levels have been linked to many negative health outcomes, including weakness, depression, high blood pressure, and heart disease. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #magnesium #optimalhealth #health #healthylifestyle #healthyliving #hormones #hormonalhealth #instagram #science #myth #mythmonday #threonate #glycinate #citrate #oxide #malate #chloride #carbonate #taurate #orotate #sulfate #gluconate #lactate

Did you know that if you're anemic you automatically have a copper deficiency? Here's how. ㅤ More Info: Anemia affects 7.6% of women aged 65-74 and 21.9% of women aged 85 and older in the United States. ㅤ Worldwide, anemia affects 42% of children under age 5 and 40% of pregnant women. ㅤ Common symptoms of anemia include: ㅤ Fatigue Low energy Pale skin Rapid heart rate ㅤ Certain hereditary anemias are more prevalent among specific populations. ㅤ Examples include thalassemia (common in people of Middle Eastern, Mediterranean, African, or Asian descent) and sickle cell anemia (more common among Black or African Americans and Hispanic Americans). ㅤ Nutritional anemias may be more common in specific geographic regions due to dietary habits or access to nutrition. ㅤ Iron deficiency anemia is common among women. Women of African descent have higher mortality rates related to iron deficiency anemia. ㅤ If you are concerned talk to a qualified health professional. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more ㅤ #theoptimalfemale #optimalfemale #womenshealth #anemia #copper #copperdeficiency #women #female #optimalhealth #health #instagram #science #sciencesunday #youngirl #youngwomen #fertileyears #reproductiveyears #research #medical

The moon and menstrual cycle are intertwined. Here's how. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #moon #lunar #lunarcycle #fullmoon #crescentmoon #solareclipse #eclipse #lunareclipse #menstruation #women #female #health #instagram #youngirl #youngwomen #fertileyears #reproductiveyears #premenopause #womensbiology #pregnancy #prepregnancy #postpregnancy #postpartum #fertility #womensfertility

Stress impacts your cycle and can delay your period. ㅤ Best Hormonal Health Resources I Know: ㅤ 1. @floliving & @alisa.vitti 2. @meg_langston 3. @beeyawellness 4. @dr.mindypelz 5. @pcos.weightloss 6. @lisha_thyroid_rd 7. @drjolenebrighten 8. @thewomensdietitian 9. @dr.stephanie.estima 10. @sarahkleinerwellness ㅤ More Resources About Women's Health! 👉https://linktr.ee/optimalfemale ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #period #menstrualcycle #lateperiod #myperiodislate #stress #women #female #optimalhealth #health #healthyliving #hormones #hormonalhealth #womenspecific #womensbasedresearch #instagram #science #youngirl #youngwomen #fertileyears #reproductiveyears

Anne Hathaway has starred in many iconic films during her career and has become an icon on the screen. ㅤ But her impact off the screen is the most memorable. ㅤ More Info: Anne made her acting debut in the short-lived television drama series Get Real (1999–2000). ㅤ However, her breakthrough role came when she portrayed Mia Thermopolis in The Princess Diaries. ㅤ Hathaway made her New York stage debut in the Encores! production of Carnival. ㅤ In 2006, Hathaway starred opposite Meryl Streep in the highly successful comedy-drama The Devil Wears Prada. ㅤ Her performance as a recovering addict in the drama Rachel Getting Married (2008) earned her a nomination for the Academy Award for Best Actress. ㅤ Hathaway played Viola in The Public Theater’s 2009 production of Twelfth Night, winning a Drama Desk Award for Outstanding Actress in a Play. ㅤ She won a Primetime Emmy Award for Outstanding Voice-Over Performance for an episode on The Simpsons. ㅤ Her role as Fantine in Tom Hooper’s epic musical Les Misérables (2012) garnered widespread acclaim and won her the Academy Award for Best Supporting Actress. ㅤ Hathaway is a board member of the Lollipop Theatre Network, an organization that brings films to children in hospitals. ㅤ She also advocates for gender equality as a UN Women goodwill ambassador. ㅤ Hathaway was one of the world’s highest-paid actresses in 2015. ㅤ ❤️ Double Tap ㅤ 🏷️ Tag a Trailblazer in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #annehathaway #actress #singer #lgbqt #lgbqt+ #womensrights #equality #feminist #feminism #princessdiaries #princessdiaries2 #princessdiariestwo #miathermopolis #interstellar #lesmis #lesmiserables #devilwearsprada #thedevilwearsprada #stjude #stjudes #stjudeshostpital #stjudeschildrenshospital #instagram #trailblazer #trailblazerthursday

Taylor Swift - "To me, "fearless" is not the absence of fear..." ㅤ ❤️ Double Tap If You Love This! ㅤ 🏷️ Tag A Fearless Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #taylorswift #swiftie #swifties #thetorturedpoetsdepartment #thetourturedpoetsdept #thetorturedpoet #thetorturedpoets #torturedpoet #torturedpoets #fear #fearless #eras #era #erastour #theerastour #therastour #courage #courageous #women #female #instagramreels #quote #quotes #lines #poem #poetry #poetic

Cindy Crawford - "I'm not 25, so why should I try to look 25? ... Aging is what happens if we're lucky; it means that I'm alive" ㅤ ❤️ Double Tap If You Love This! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ 📷: @todayshow ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #cindycrawford #kaiagerber #women #female #optimalhealth #health #femalehealth #aging #agingisbeautiful #gracefulaging #instagram #austinbutler #quote #quotes #line #lines #poem #poetry #poetic #perimenopause #menopause #postmenopause #womensbiology

Cramps and heavy bleeding on your period is not normal and could indicate further health issues. ㅤ More Info: Period cramps are a very common “period pain” symptom. ㅤ There are two reasons why you get cramps, one is chemical, and the other is functional. ㅤ 1. Chemical ㅤ A chemical series called prostaglandins stimulates your uterine muscles to contract. ㅤ There are three types of prostaglandins. ㅤ PgE1, PgE2, and PgE3. ㅤ PgE2 causes cramps in pain and plays a part in vomiting, diarrhea, and headaches. ㅤ PgE1 & PgE3 are natural painkillers. ㅤ Yes! You make two times as many natural painkillers as cramps, so if you get cramps, something is definitely off. ㅤ 2. Functional ㅤ On the functional side, pain/cramps can be caused by any of the followina conditions: ㅤ Endometriosis Fibroids Infections IUDS Introverted (Tipped) Uterus Ovarian Cysts Narrow Cervix ㅤ To alleviate cramps right now, and get rid of them for good try these: ㅤ * Boosting your omega-3 fatty acids - to increase PgE1 and PgE3, you need more linoleic acid, so eat salmon, sardines, flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds. ㅤ * Do less running before your period starts - stress hormones can make cramps worse. If you can, try to plan your schedule to accommodate your period, you’ll lessen your stress load. ㅤ * No Advil, eat almonds - have a high dose of vitamin E and magnesium and continue this two days into your period. Almonds and hazelnuts for vitamin E and leafy greens for magnesium. ㅤ * Massage your uterus - the Mayan abdominal massage. This self massage restores the uterus to its correct position. (even if your uterus is not retroverted, this massage can help alleviate cramp pain). ㅤ This info is from @alisa.vitti and @floliving. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #period #heavyperiods #cramps #periodcramps #women #female #optimalhealth #health #healthyliving #hormones #hormonalhealth #instagram #science #mythmonday #fertility

#sublimationjersey #sunday #swissmade #swisswatch #sysadmin #tablegames #target #teams #technology #teeshirts #terragenesis #terrain #theoffice #theoptimalfemale #thread #threads #tileart #tiledesign #tileideas #tileinstallation #tilelove #tiletrends #tips #today #tourlife #toyota #tradeschool #training #ufficio #uniquetiles

Chronic stress can be detrimental to your thyroid. ㅤ More Info: The thyroid is a butterfly-shaped gland located in the front of your throat. ㅤ It plays a crucial role in regulating various bodily functions through the production and release of thyroid hormones. ㅤ When the thyroid gland doesn’t produce enough thyroid hormone, it leads to hypothyroidism. ㅤ Symptoms include fatigue, weight gain, sensitivity to cold, joint pain, and irregular menstrual periods. ㅤ In hyperthyroidism, the thyroid produces too much thyroid hormone. ㅤ Symptoms include nervousness, fatigue, muscle weakness, heat intolerance, rapid heart rate, and weight loss. ㅤ An autoimmune condition, Hashimoto’s disease is a common cause of hypothyroidism. It results in the immune system attacking the thyroid gland. ㅤ Thyroid hormones influence metabolism, affecting energy production, body temperature, and weight regulation. ㅤ Approximately 20 million people in the U.S. have thyroid disease. ㅤ Hypothyroidism is more common than hyperthyroidism. ㅤ Women are 5-8x more likely to be diagnosed with thyroid conditions than men. ㅤ Thyroid dysfunction can affect fertility and menstrual cycles in women. ㅤ Remember to consult a healthcare professional if you suspect any thyroid-related issues. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #thyroid #thyroidhealth #thyroidcancer #hyperthyroid #hyperthyroisim #hypothyroid #hyperthyroidism #hashimotos #graves #hashimotosdisease #women #female #optimalhealth #health #femalehealth #womenstudies #womensresearch #femalescience #femalephysiology #healthyliving #hormones #hormonalhealth #instagram #science #sciencesunday

Spotting? Here's what it could mean and how to prevent it. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #spotting #periodspotting #women #female #optimalhealth #health #femalehealth #womenstudies #womensresearch #femalescience #femalephysiology #healthyliving #hormones #hormonalhealth #womenspecific #womensbasedresearch #instagram #science #email #newsletter #emailnewsletter #youngirl #youngwomen #fertileyears #reproductiveyears #premenopause

Over 2 million women globally reach menopause every year but 68.7% of OBGYN residents get ZERO training about it in school. ㅤ This has to change! ㅤ More Info: The average age for menopause onset is 51. ㅤ Most women stop having periods between ages 45 to 55. ㅤ However, the beginning stages of declining ovary function can start earlier in some women, while others may continue to have menstrual periods into their late 50s. ㅤ Perimenopause vs. Menopause: ㅤ Perimenopause refers to the period right before menopause begins. ㅤ During perimenopause, hormone production from your ovaries starts declining. You may experience symptoms like hot flashes and irregular menstrual cycles. ㅤ Once you’ve gone 12 consecutive months without a menstrual cycle, you’ve officially entered menopause. ㅤ Estrogen Reduction Symptoms: About 75% of women experience hot flashes, the most common symptom during menopause. These can occur during the day or at night. ㅤ Each woman’s experience of menopause is unique. Some may have more severe symptoms, while others may face minimal discomfort. ㅤ If you’ve had a hysterectomy (removal of the uterus), you’ll still experience menopause if your ovaries were not removed. ㅤ Discuss symptoms and treatment options with a doctor. Hormone replacement therapy and nonhormonal treatments are available. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #women #female #optimalhealth #health #femalehealth #womenstudies #womensresearch #femalescience #femalephysiology #healthyliving #hormones #hormonalhealth #womenspecific #womensbasedresearch #instagram #science #perimenopause #menopause #postmenopause #resources #womensbiology

Meryl Streep is a living legend in Hollywood. She is the most nominated actor in history for Academy Awards (21) but her legacy goes far beyond the screen. ㅤ Meryl Streep is this week's trailblazer. ㅤ More Info: Meryl Streep’s full name is Mary Louise Streep. ㅤ The nickname “Meryl” is a combination of her first and middle names. ㅤ She was born on June 22, 1949, in Summit, New Jersey. ㅤ Meryl’s debut film role was in 1977’s “Julia”, where she appeared alongside Jane Fonda in a small flashback sequence. ㅤ Robert De Niro saw her perform in Anton Chekhov’s play “The Cherry Orchard” and recommended her for a supporting role in “The Deer Hunter” (1978). This role earned her an Academy Award nomination. ㅤ Her work in “Kramer vs. Kramer” (1979) brought her the Best Supporting Actress Oscar, and she later won Best Actress for “Sophie’s Choice” (1983). ㅤ She won her third Oscar for portraying Margaret Thatcher in “The Iron Lady”—joining the elite club of actors with at least three wins. ㅤ Screen legend Bette Davis once wrote Streep a letter, declaring her as her successor in film. ㅤ ❤️ Double Tap If She Inspires You! ㅤ 🏷️ Tag a Trailblazer in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #merylstreep # #actress #actor #goat #hollywood #cinema #academyaward #academyawards #oscar #tonyaward #thedevilwearsprada #devilwearsprada #juliaandjulia #movie #movies #film #films #cinemas #women #female #trailblazer #trailblazerthursday

"Words have power, TV has power, my pen has power" - Shonda Rhimes ㅤ Shonda Rhimes wrote, produced, and has been the showrunner of Grey’s Anatomy, Bridgerton, Scandal, and How to Get Away with Murder. ㅤ Ya, she has power. ㅤ ❤️ Double Tap If You Love This! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #shondarhimes #greysanatomy #howtogetawaywithmurder #scandal #bridgerton #privatepractice #women #female #badass #boss #womanboss #womanbadass #femalebadass #instagram #viral #quote #quotes #line #lines #poem #poetry #poetic #youngirl #youngwomen #confidence #powerfulwoman #powerfulwomen

5 foods to eat on your period so you get fewer symptoms. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #period #periods #periodpain #periodpains #periodcramp #periodscramps #periodsymptom #periodsymptoms #women #female #optimalhealth #health #femalehealth #healthyliving #hormones #hormonalhealth #womenspecific #womensbasedresearch #instagram #science #youngirl #youngwomen #fertileyears #reproductiveyears #premenopause #fertility

Having a period bleed less than 5 days long can indicate a specific hormone imbalance/deficiency. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #period #periodbleed #periodpain #periodpains #periodcramps #women #female #optimalhealth #health #femalehealth #womenstudies #womensresearch #femalescience #femalephysiology #healthyliving #hormones #hormonalhealth #instagram #science #myth #mythmonday #youngirl #youngwomen #fertileyears #reproductiveyears #fertility

The foods you eat after your period ends affect your hormones and can worsen hormone imbalances. ㅤ More Info: Estrogen dominance refers to an imbalance between estrogen and other hormones, particularly progesterone. ㅤ Estrogen plays a crucial role in regulating various functions, including the reproductive system, bone health, and cardiovascular health. ㅤ There are three main types of estrogen: estrone (E1), estradiol (E2), and estriol (E3), with estradiol being the most potent. ㅤ Estrogen dominance is often oversimplified as merely having too much estrogen. However, it’s the imbalance between estrogen and other hormones that matters. ㅤ Symptoms of estrogen dominance include: ㅤ Irregular periods Mood swings Weight gain Breast tenderness ㅤ Rates of cancers and chronic illnesses linked with estrogen dominance are on the rise. ㅤ Factors such as stress, obesity, exposure to endocrine-disrupting chemicals, pesticides, plastics, exposure to synthetic hormones, diets high in processed foods, sugar, and unhealthy fats can contribute to estrogen dominance. ㅤ Lifestyle changes like stress reduction and targeted supplementation can help manage estrogen dominance. ㅤ Some herbs like chasteberry and maca may support hormonal balance. ㅤ However, treatment should be tailored to each person’s unique needs and underlying factors and discussed with a qualified physician. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #estrogendominance #estrogen #women #female #optimalhealth #health #femalehealth #womenstudies #womensresearch #femalescience #femalephysiology #healthyliving #hormones #hormonalhealth #womenspecific #womensbasedresearch #instagram #science #sciencesunday #youngirl #youngwomen #fertileyears #reproductiveyears

5 foods you should be eating before your period starts to avoid PMS and other symptoms. More Info: Period cramps are a very common “period pain” symptom. There are two reasons why you get cramps, one is chemical, and the other is functional. 1. Chemical A chemical series called prostaglandins stimulates your uterine muscles to contract. There are three types of prostaglandins. PgE1, PgE2, and PgE3. PgE2 causes cramps in pain and plays a part in vomiting, diarrhea, and headaches. PgE1 & PgE3 are natural painkillers. Yes! You make two times as many natural painkillers as cramps, so if you get cramps, something is definitely off. 2. Functional On the functional side, pain/cramps can be caused by any of the followina conditions: Endometriosis Fibroids Infections IUDS Introverted (Tipped) Uterus Ovarian Cysts Narrow Cervix To alleviate cramps right now, and get rid of them for good try these: * Boosting your omega-3 fatty acids - to increase PgE1 and PgE3, you need more linoleic acid, so eat salmon, sardines, flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds. * Do less running before your period starts - stress hormones can make cramps worse. If you can, try to plan your schedule to accommodate your period, you’ll lessen your stress load. * No Advil, eat almonds - have a high dose of vitamin E and magnesium and continue this two days into your period. Almonds and hazelnuts for vitamin E and leafy greens for magnesium. * Massage your uterus - the Mayan abdominal massage. This self massage restores the uterus to its correct position. (even if your uterus is not retroverted, this massage can help alleviate cramp pain). This info is from @alisa.vitti and @floliving. Join My Newsletter 👉 https://linktr.ee/ optimalfemale ❤️ Double Tap If You Found This Helpful! 🏷️ Tag a Woman in Your Life! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! #TheOptimalFemale #OptimalFemale #Women’sHealth #Cramps #PeriodCramps #Health #Women #Female #FemaleHealth #HealthyLiving #Hormones #HormonalHealth #Instagram #Science #YoungGirl #YoungWoman #FertileYears #ReproductiveYears

Danica Patrick is the most successful female race car driver in American history. ㅤ She has been a leader in sports for many years but her impact goes far beyond the race track. ㅤ Danica Patrick is this week's trailblazer. ㅤ More Info: Danica began her racing career with go-karts in Wisconsin at age 10. ㅤ She was the first woman to lead the Indianapolis 500 and finished fourth in her debut race. ㅤ In 2008, she won the Indy Japan 300, becoming the only woman to win an IndyCar Series race. ㅤ ❤️ Double Tap If She Inspires You! ㅤ 🏷️ Tag a Trailblazer in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #danicapatrick #rcecar #racecardriving #formula500 #indy500 #indianapolis500 #goat #prettyintense #prettyintensepodcast #women #female #health #instagram #athletics #athlete #womanathlete #femaleathlete #femaleathletes #trailblazer #trailblazerthursday #youngirl #youngwomen #sports

"If you grow up in an unpredictable environment, it causes your emotional brain to start working too hard because you start looking for what's wrong ... It protects you" ㅤ ❤️ Double Tap ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #mentlhealth #trauma #childhoodtrauma #bigttrauma #bigtrauma #littlettrauma #littletrauma #smallttrauma #smaltrauma #brain #emotions #emotion #emaotionalbrain #brainhealth #health #instagram #quote #quotes #line #lines #poem #poetry #poetic

70-75% of women get epidurals but there are side effects that are rarely discussed. ㅤ More Info: Epidurals create numbness from the belly button to the legs. ㅤ The side effects are generally mild and include itchy skin and headaches. ㅤ Epidurals can prolong labor and affect a woman’s ability to push. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #epidural #childbirth #naturalbirth #delivery #vaginalbirth #csection #women #female #optimalhealth #health #femalehealth #womenstudies #womensresearch #instagram #science #youngirl #youngwomen #fertileyears #reproductiveyears #womensbiology #pregnancy #prepregnancy #postpregnancy #postpartum #fertility #womensfertility

You don't have to have cramps on your period. Here's how to relieve them. ㅤ More Info: 60% of women experience mild cramps during their period. ㅤ 80% of women experience period pain at some point in their lives. ㅤ 5-15% report severe period pain affecting daily activities. ㅤ Endometriosis affects 1 in 10 women, causing severe pain and heavy periods. ㅤ Menorrhagia is very heavy menstrual bleeding. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Have Never Heard This Before! ㅤ 🏷️ Tag A Woman Who Could Use This Info! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #cramps #cramp #menstrualcramps #endometriosis #periodpain #periodpains #women #female #optimalhealth #health #femalehealth #womenstudies #womensresearch #femalescience #femalephysiology #healthyliving #hormones #hormonalhealth #womenspecific #womensbasedresearch #instagram #science #myth #mythmonday #youngirl #youngwomen #fertileyears

Blueberries fight disease and protect your brain from Alzheimer's and dementia!? ㅤ More Info: Blueberries are also rich in Vitamin C, Vitamin K, and Manganese. ㅤ They may reduce the risks of heart disease and type 2 diabetes and have ample dietary fiber for improved gut health. ㅤ They have weight regulation potential, they can lower triglycerides, improve blood sugar levels, and have cardio-protective benefits. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Foodie! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #blueberries #inflammation #antiinflammatory #antiinflammatoryfoods #anxtioxidants #frozenblueberries #freshblueberries #flavonoids #anthocyanins #resveratrol #alzheimers #dementia #brainhealth #mentalhealth #healthylifestyle #optimalhealth #health #instagram #science #sciencesunday #food #foodie

Electrolytes are crucial for health and certain foods contain high amounts. ㅤ More Info: Electrolytes are minerals that carry an electric charge. They’re found in your blood, urine, and sweat, and are vital for: ㅤ Nervous system function: Transmitting signals. ㅤ Muscle function: Contraction and relaxation. ㅤ Proper hydration: Maintaining fluid balance. Internal pH regulation. ㅤ Common electrolytes include: ㅤ Sodium Potassium Chloride Calcium Magnesium Phosphate Bicarbonate. ㅤ Sodium helps nerve cells communicate. ㅤ Calcium is essential for muscle movement. ㅤ Sodium maintains hydration. ㅤ Electrolytes prevent cell bursting or shriveling. ㅤ They regulate acidity/alkalinity. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #elctrolytes #healthbenefits #spinach #orange #pickle #pickles #cashew #cashews #greekyogurt #potato #lentils #potatoes #olives #watermelon #avocado #banana #coconut water #women #female #optimalhealth #health #femalehealth #instagram #science #email #newsletter #emailnewsletter

Sweet potatoes have 1,300x more Vitamin A than white potatoes and that is only one of its benefits! ㅤ More Info: Purple sweet potatoes contain anthocyanins, powerful antioxidants that fight inflammation and reduce heart disease and cancer risk. ㅤ A medium-baked purple potato provides 22 mg of vitamin C (24% DV). ㅤ Purple sweet potatoes have a lower glycemic index than white potatoes. ㅤ They’re a good source of potassium, vitamin B6, and manganese. ㅤ The purple hue signifies potent antioxidants. ㅤ Vacuum-sealed boiling preserves the most antioxidants. ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Foodie In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #sweetpotato #sweetpotatoes #food #foodie #healthyfood #healthylifestyle #optimalhealth #health #instagram #antiinflammatory #anticancer #vitamin #vitamins #vitamina #calcium #fiber #whitepotato #potato #whitepotatoes #science

Audrey Hepburn is one of the most iconic actresses in Hollywood history. ㅤ But her legacy goes far beyond the silver screen. ㅤ More Info: Audrey was born in Brussels, Belgium, but became a British citizen later in life. ㅤ Before acting, Audrey trained as a ballet dancer. Her grace and poise were evident in her performances. ㅤ Audrey worked for the Dutch Resistance during the war. She carried secret messages in her ballet slippers, risking her life for the cause. ㅤ During World War II, the Nazis occupied Audrey’s town. Thousands died, including some of her relatives. She narrowly escaped being rounded up and killed. ㅤ Her big break came with the Broadway play “Gigi.” ㅤ Audrey’s portrayal of Holly Golightly in “Breakfast at Tiffany’s” became iconic. The little black dress she wore is still a fashion staple. ㅤ Audrey’s collaboration with designer Hubert de Givenchy defined her style. The little black dress from “Breakfast at Tiffany’s” is a Givenchy creation. ㅤ Audrey won her Oscar for her role in “Roman Holiday.” Her performance as Princess Ann captured hearts worldwide. ㅤ Unlike most celebrities, Audrey was an introvert. She didn’t crave the spotlight or large entourages. She once said, “I have to be alone very often. That’s how I refuel.” ㅤ Audrey is one of only 12 people in the world who have won all four major entertainment awards: an Emmy, a Grammy, an Oscar, and a Tony (EGOT). ㅤ Audrey had two sons, Sean Ferrer and Luca Dotti. ㅤ ❤️ Double Tap If She Inspires You! ㅤ 🏷️ Tag a Trailblazer in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #audreyhepburn #breakfastattiffanys #romanholiday #romcom #silverscreen #silverscreens #actress #actresses #hollywood #oldhollywood #unicef #unicefambassador #trailblazer #trailblazerthursday #elegance #beauty #charm #childrensrights #icon #iconic #sabrina #myfairlady #oscar #oscars #egot

"Women, if the soul of the nation is to be saved, I believe you must become its soul" ㅤ ❤️ Double Tap If You Love This! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #soul #women #female #instagram #quote #quotes #line #lines #poem #poetry #poetic #corettascottking #corettaking #youngirl #youngwomen

There are 3 hormones every woman should track to stay on top of her health. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #estrogen #estradiol #women #female #optimalhealth #health #femalehealth #womenstudies #womensresearch #femalescience #femalephysiology #healthyliving #hormones #hormonalhealth #womenspecific #womensbasedresearch #instagram #science #perimenopause #menopause

Body weight and low-impact workouts are incredible for your hormonal health. ㅤ More Info: 80% of women suffer from hormonal imbalances. ㅤ Polycystic Ovary Syndrome (PCOS) is the most common cause of anovulation and a leading cause of infertility. ㅤ PCOS affects 8–13% of reproductive-aged women globally, and up to 70% remain undiagnosed! ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #bodyweight #bodyweightworkout #bodyweightworkouts #lowimpactworkout #lowimpactworkouts #women #female #optimalhealth #health #hormones #hormonalhealth #womenspecific #womensbasedresearch #instagram #athletics #athlete #womanathlete #femaleathlete #femaleathletes #science #myth #mythmonday #youngirl #youngwomen #cyclesyncing #phasebasedtraining

Fertility has dropped more than 50% in the last 50 years worldwide. 20-year-old women today are less fertile than their grandmothers were at 35. A man today has 1/2 the number of sperm his grandfather had. If you have specific concerns about fertility, consult a healthcare professional. Join My Newsletter! 👉 https://linktr.ee/ optimalfemale ❤️ Double Tap If You Have Never Heard This Before! 🏷️ Tag A Woman In Your Life! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! #theoptimalfemale #optimalfemale #womenshealth #toxin #toxins #heavymetal #heavymetals #toxic #miscarriage #infertility #fertility #lead #mercury #egg #eggs #sperm #cadmium #optimalhealth #health #hormones #youngirl #youngwomen #fertileyears #reproductiveyears #pregnancy #prepregnancy #postpartum #fertility #womensfertility

Your menstrual cycle is a window into your health. ㅤ More Info: The top 5 most common hormonal imbalances: ㅤ 1. Polycystic Ovary Syndrome (PCOS): Affects reproductive-age women and symptoms include irregular periods, unwanted hair growth, and acne. ㅤ 2. Estrogen Dominance: High estrogen-to-progesterone ratio. Linked to weight gain and difficulty losing weight. ㅤ 3. Thyroid Dysfunction: Hypothyroidism (underactive thyroid) causes fatigue, brain fog, and weight gain. Hyperthyroidism (overactive thyroid) leads to weight loss, irritability, and palpitations. ㅤ 4. Cortisol Imbalance: Chronic stress affects cortisol levels and can lead to weight gain, fatigue, and mood changes. ㅤ 5. Insulin Imbalance: High insulin levels contribute to belly fat and this is associated with diabetes and metabolic syndrome. ㅤ Remember, if you experience notable changes in your body or energy levels, consult with your doctor to address any hormonal concerns. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Have Never Heard This Before! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #menstrualcycle #period #periods #hormoneimbalance #hormonalimbalance #hormonalimbalance #hormoneimbalances #women #female #optimalhealth #health #femalehealth #womenstudies #womensresearch #femalescience #femalephysiology #healthyliving #hormones #hormonalhealth #womensbasedresearch #instagram #youngirl #youngwomen

Being stressed out all the time can disrupt your period. ㅤ More Info: Women consistently report feeling more burdened by stress than men. ㅤ Common symptoms of stress in women include headaches, difficulty sleeping, tiredness, pain (often in the back and neck), overeating or undereating, skin problems, and drug/alcohol misuse. ㅤ Women are more likely to internalize stress, leading to both physical and mental health issues. ㅤ The most common prescriptions offered for stress relief are: ㅤ Benzodiazepines: These tranquilizers (Xanax, Valium) have a calming effect but should be used short-term due to risks. ㅤ SSRIs (Selective Serotonin Reuptake Inhibitors): Antidepressants (Prozac, Lexapro) can alleviate stress symptoms. ㅤ Beta-blockers: Used to manage physical symptoms of stress. ㅤ You can learn more from the American Psychology Association Survey: https://www.apa.org/topics/stress/women-stress ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #period #periods #missedperiods #irregularperiod #irregularperiods #stress #chronicstrss #understress #stressfull #mentalhealth #women #female #optimalhealth #health #femalehealth #womenstudies #womensresearch #femalescience #femalephysiology #healthyliving #hormones #hormonalhealth #womenspecific #womensbasedresearch #instagram #science

Serena Williams is one of the greatest tennis players of all time. ㅤ But her legacy goes far beyond the tennis court. ㅤ More Info: Venus Ebony Starr Williams was born on June 17, 1980 in Compton, California. ㅤ At just 10 years old, Venus was featured in Sports Illustrated, gaining national recognition as a rising tennis star. ㅤ Venus made her professional debut at the Bank of the West Classic in Oakland, California, at the age of 14. ㅤ She faced off against Arantxa Sánchez Vicario, the world’s second-ranked player at the time. ㅤ Venus became the first African American woman to reach World No. 1 in tennis rankings. ㅤ She has 4 Olympic gold medals, showcasing her dominance in both singles and doubles events. ㅤ ❤️ Double Tap If She Inspires You! ㅤ 🏷️ Tag A Female Athlete in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #venus #venuswilliams #tennis #grandslam #usopen #australianopen #goat #xx #women #female #instagram #athletics #athlete #womanathlete #femaleathlete #femaleathletes #trailblazer #trailblazerthursday #inspiring #inspiration #greatestofalltime

Victoria has a secret and she's always going to keep it... ㅤ Written by yours truly ㅤ ❤️ Double Tap ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #secret #secrets #victoriasecret #beauty #beautystandards #runway #model #victoriasecretmodel #bodymakeup #makeup #photoshop #fakeideal #ideal #women #female #instagram #quote #quotes #poem #poetry #poetic #youngirl #youngwomen #viral #viralpost #culture #society

A brain injury, like a concussion, also causes a gut injury at the same time. ㅤ More Info: A concussion is defined as a temporary change in brain function resulting from a head injury. ㅤ Approximately 3 to 18 out of 100 children and adolescents will experience a concussion. ㅤ National surveys estimate that there were approximately 223,135 hospitalizations related to traumatic brain injuries in the U.S. in 2019. ㅤ People aged 75 years and older have the highest rates of traumatic brain injury-related hospitalizations and deaths. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag an Athlete! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #consussion #braininjury #gutinjury #microbioime #brainhealth #mentalhealth #neuron #neurons #dysbiosis #health #instagram #athletics #athlete #science #research #medical

Morning sickness can be lessened and sometimes prevented! ㅤ More Info: Morning sickness affects about 70–80% of all pregnant women. ㅤ Approximately 60% of women experience vomiting as part of morning sickness. ㅤ A more severe form of morning sickness, known as hyperemesis gravidarum, occurs in about 1.6% of pregnancies. ㅤ Weeks 5, 6, and 7 have the highest probability of nausea symptoms. ㅤ Most commonly, morning sickness goes away by week 14, although some women may continue to experience nausea later in their pregnancy. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Have Never Heard This Before! ㅤ 🏷️ Tag A Woman Who Could Use This Info! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #morningsickness #women #female #optimalhealth #health #femalehealth #womenstudies #womensresearch #femalescience #femalephysiology #womenspecific #womensbasedresearch #instagram #science #myth #mythmonday #reproductiveyears #premenopause #womensbiology #pregnancy #prepregnancy #postpregnancy #postpartum #fertility #womensfertility

Overthinking makes you physically exhausted. Here's how. ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag Someone Who Like This Info! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #overthink #overthinking #anxiety #exhausted #brainhealth #mentalhealth #optimalhealth #health #instagram #brain #science #sciencesunday

Eating dinner early helps you sleep better? Yes! ㅤ More Info: Women in their reproductive years have a circadian rhythm and an infradian rhythm. ㅤ The infradian rhythm is the rhythm that dictates your menstrual cycle and is usually about 28 days long in full cycle length. ㅤ To learn more about the infradian rhythm and how to use it to your advantage go to: https://www.floliving.com/blog/infradian-rhythm/ ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag Someone Who Would Like This Info! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #circadianrhythm #rhythm #circadian #infradian #infradianrhythm #dinner #supper #women #female #optimalhealth #health #femalehealth #healthyliving #hormones #hormonalhealth #instagram #science #email #newsletter #emailnewsletter #youngirl #youngwomen #fertileyears #reproductiveyears #sleep

Google has a search engine bias against women's sports and it is finally doing something about it! ㅤ More Info: Google addressed its bias right before the 2023 Women’s World Cup. ㅤ By actively correcting biases, Google aims to make women’s sports more visible and accessible to a global audience. ㅤ Let’s hope this leads to greater recognition and support for female athletes! ㅤ Join My Newsletter! 👉https://linktr.ee/optimalfemale ㅤ ❤️ Double Tap If You Found This Interesting! ㅤ 🏷️ Tag A Female Athlete in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #google #bias #genderbias #feminism #feminist #women #female #instagram #athletics #athlete #womanathlete #femaleathlete #femaleathletes #youngirl #youngwomen

Simone Biles is the greatest gymnast of all time. She uses her platform to advocate for children, women, and gender equality. ㅤ Simone Biles is this week's trailblazer. ㅤ More Info: Biles began her gymnastics journey after a daycare field trip to Bannon’s Gymnastix near Houston. ㅤ The coaches recognized her talent and suggested she take up the sport. ㅤ Simone’s younger sister, Adria, also trained in gymnastics alongside her. They were raised by their grandparents who adopted them. ㅤ Fans often mistook Adria for Simone at the Rio Olympics due to their striking resemblance. Adria finally gave up correcting people and let them snap her photo. ㅤ Simone was diagnosed with ADHD as a child and she takes Ritalin, a stimulant, which is approved by USA Gymnastics under a therapeutic-use exemption. ㅤ She has openly discussed her experience to reduce the stigma around mental health. ㅤ Simone has four gymnastics moves named after her! These include two on floor, one on beam, and one on vault. ㅤ At the 2016 Rio Olympics, Simone made history by winning 4 gold medals—the first female U.S. gymnast to achieve this feat in a single games. ㅤ With 30 World and Olympic medals, Simone is the most decorated female gymnast ever. ㅤ ❤️ Double Tap If She Inspires You! ㅤ 🏷️ Tag a Trailblazer in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #simonebiles #mentalhealth #adhd #olympicgold #olympicgoldmedal #goldmedal #goat #gymnastics # #women #female #optimalhealth #anxiety #depression #health #instagram #athletics #athlete #womanathlete #femaleathlete #femaleathletes #trailblazer #trailblazerthursday #youngirl #youngwomen #record #brokenrecord

"I'm not the next Usain Bolt or Michael Phelps. I'm the first Simone Biles." ㅤ ❤️ Double Tap If You Love This! ㅤ 🏷️ Tag a Female Athlete in Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #womenshealth #simonebiles #michaelphelps #usainbolt #olympics #olympicmedal #goldmedal #women #female #micdrop #instagram #athletics #athlete #womanathlete #femaleathlete #femaleathletes #trailblazer #quote #quotes #line #lines #poem #poetry #poetic #inspire #inspiration #youngirl #youngwomen

America Ferrera's VIRAL speech in the Barbie Movie. ㅤ More Info: Ferrera revealed that she didn’t fully memorize the exact words of the speech. Instead, she focused on understanding and conveying the powerful ideas behind it. ㅤ Kevin Costner recited part of the speech at the Golden Globes. ㅤ The monologue quickly went viral on social media and sparked discussions about gender equality and societal expectations. ㅤ ❤️ Double Tap If You Love This! ㅤ 🏷️ Tag A Woman In Your Life! ㅤ Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! Follow 👉 @optimalfemale for more! ㅤ #theoptimalfemale #optimalfemale #barbie #thebarbiemovie #barbiemovie #margotrobbie #americaferrera #speech #monologue #movie #film #ryangosling #ken #imjustken #barbieworld #women #female #viral #instagram #quote #quotes #line #lines #poem #poetry #poetic #youngirl #youngwomen