Good fun session @viking_power_and_strength this morning with @stevie_speakman @michaelapearson1979 Axle press starting to feel better every time I go on it 7 bag sandbag throws that defo gets ya blood pumping failed the last bag but got it as a single after a few deadlifts sets from other day and 140kg farmers pick up and hold trying to sort my poverty grip out Coached and programmed by @andy_vps_personal_training Body recovery @viking_power_and_healing Lifting straps @kingdom.strength Club @viking_power_and_strength #sandbag #logpressing #loglift #farmerswalk #axledeadlift #deadlift #strongmind #strongmanworkout #strongmanmotivation💪 #strongmanmasters #strongman105 #strongat50 #insta #instagood
Is your posture a problem? 🙋🏽♀️🙋♂️🙋🏽 📈 Posture-related problems are on the rise. 🪑 As a society we spend more time seated than any previous generation. Poor posture can lead to 👎🏽 neck and back pain 👎🏽 poor balance 👎🏽 headaches 👎🏽 slow digestion and heartburn 👎🏽 breathing difficulties 🤩 But we can help! And the good news is, it’s never too late. 🧬Our scientifically proven training can help you gain that strength needed to improve your posture. As we age, it is even more important, as improving posture can prevent age related issues like back pain and mobility limitations. 💪🏼 fit20 training builds muscle and this then helps support your joints and improve your posture. 🙌 And together this leads to better flexibility, balance and pain prevention. Sounds like a win? Get in touch to arrange a free session. #fit20halifaxhipperholme #fit20uk #strongerforlonger #halifaxuk #strengthforlife #calderdalebusiness #healthieryou #halifaxladiescircle #halifaxroundtable #calderdalemarkets #strengthtraining #brighouse #exercise4all #exerciseforlife #strengthchangeseverything #injuryrecovery #osteoporosis #bonehealth #strongat50 #scientificallyproven #posture #posturematters #postureexercise #postureexercises
Typical day in the office 🤣 Feeling strong at 50: because “over the hill” is no match for a strong body! #StrongAt50 @aviianaofficial
This week we are excited to spotlight Bill! Bill is someone we like to call a "heavy hitter" - he comes in to train, stays focused, and lifts some weight! And he does it with a big smile, great energy and humble attitude. When asked about his time with Strong Republic Bill says, "The kind, patient and knowledgeable staff make it a joy to work out at Strong Republic. Since beginning, I've noticed increased changes in my physique, energy level and a drive to continue on a path of better physical health." Bill, we love having you here and the second time around is that much sweeter! Thanks for making our afternoons something to look forward to! #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
So you all know I love my push-ups! Since my muscles were fresh after a gym session with no bench press on Monday, I took inspiration from @wendyistakingthelongwayhome and her spotless push-up form, so I decided to go out and work on my own. None of my sets was perfect but it’s just to keep doing the work. If you don’t go to a gym where there are mirrors, making videos of your workouts is really helpful to correct form! I used my camera and tripod (because I always prefer to use the real camera) but you only need your phone to do it! #fitness #getstrong #fitover40 #strongover40 #strongat50 #strengthtraining #jävlaranamma
Great holiday so far. Proper mix of road and ROCK running👌🏼. Feeling blessed, loved, energised, grateful, motivated and focused.....thank you @amandacooper2777 and cousin Ray 🫶🏼. #elbowlever #familylove #trailrunnersofinstagram #runninglanzarote #calisthenicsgirls #strongat50+
Every morning is a new opportunity to rise and shine☀️. Fuel your body, feed your soul, and never forget that your strongest muscle is your mind. Consistency is the key to progress, and progress is the pathway to greatness. Stay determined, stay disciplined, and keep pushing forward💪🏽. #MondayMotivation #FitnessJourney #BeardGoals #TattooLife #RiseAndGrind #StayStrong #MorningRoutine #FitOver50 #StrongAt50 #HealthyOver50 #50AndFit #ActiveAging #FitnessAfter50 #Over50Fitness #FitAndFifty #50PlusFitness #AgingGracefully
A weekly debrief 💪 I’m truly grateful to be able to do what I love doing and call it ‘work’ This weeks been insane insane inside the Alpha21 program. Behind the scenes we’ve been slowly expanding our coaching and fulfilment team with exciting plans for the year ahead. But the results we are seeing from the guys inside the program make me truly proud! 👉 We’ve seen Gaz hit is first weight goal of 25 kilos lost and while the while becoming his most healthy self for hims of and his family. 👉 We saw Ben showcase an absolutely outstanding physique transformation after 16 weeks of reversing his long term gut issues which had previously been unresolved despite countless GP and specialist intervention. 👉 We saw Chris G share a photo of himself which I genuinely thought was of him at his prom he looked that young. In his words ‘I feel like I’m 20 years old’… the man is in his late 30’s 🤯 👉 We saw Chris see 20kilos weight gone forever after less than 10 weeks on the plan! 👉 We’ve seen Geoff transform his health and drop his blood pressure from hypertensive levels at 168/108 down to optimal levels at 117/60 And this is literally scratching the surface with the results that are coming out of the program! Proud of every single man who puts their trust in us to change their life! If you put your trust in us and you fulfill your end of the bargain we don’t miss… And we won’t let you down! 👊 Have a phenomenal weekend team 🙌 #FitOver40 #MiddleAgeFitness #MensHealth #FitnessJourney #ActiveLifestyle #StrongAt50 #DadBodNoMore #WorkoutMotivation #GymLife #FitnessGoals #FitDads #FunctionalFitness #AgeIsJustANumber #MensWellness #BodyTransformation #HealthAndWellness #MindBodySoul #FitAt50 #NutritionTips #CardioWorkout #LiftingWeights #HomeWorkouts #FitMindset #FlexFriday #OutdoorFitness #FitnessForLife #WellnessJourney #StayActive
Like, Follow, and Share for more info like this #Fitover50 #fitat50 #fitatfifty #strongat50 #muscle #50andfabulous #lifebeginsat50 #workout #over50 #over40 #fitover40 #onlinecoach #yournewprime #fitover50man #fatlosscoach #fatloss #fitmenover50
Holy cow leg day was no joke. Love when new programs come out on Bodi and good ones!! Shaun T #digdeeper is awesome! I got into zone 3 just doing legs. #bodi #strongat50 #keto
YES YOU BLOODY WELL CAN GET STRONG AT 50!!!!💪✅ #gymmotivation #womenswellbeing #strongat50 #strongat40 #gymmotivation #nevertolatetostart
This week we are excited to spotlight Michael! Michael has been a member since the month we opened! He continues to make strides, get challenged, and push himself each time he comes in to train. When asked about his time with Strong Republic Michael says, "Strong Republic has created a program that I seriously look forward to (the gym was always a necessary 'chore' before) and an environment that encourages me (with some help from the crew) to get better every week. Thank you!" Michael we always look forward to you coming through the door at the end of the day - it helps us end our day on a positive note! We imagine that's the way you've "designed" it to be! 😉 #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
Lower body strength tonight and it was a hot one 🔥🔥🔥🔥 Thank you @lyd_reynolds for a fabulous class 🏋️♂️👊🏻🙌 Best way to get over a hump day ❤️ #lowerbodystrength #weightstraining #weights #keepgoing #strongat50 #weightsformenopause #strengthtraining
This week we are excited to spotlight Chris! He's what we like to call a re-joiner! He was with us for a while then had to stop working out due to some circumstances. But once cleared came back & virtually picked up where he left off! We've worked with him on his re-entry to strength training and he hasn't looked back! When asked about his time with Strong Republic Chris says, "The Strong Republic team makes sure that our small classes are fun and high energy and make great effort to accommodate all of us as we navigate staying fit as we age. I look forward to my sessions, which is something I’ve rarely experienced with past exercise approaches. I also love the results - it feels good to have people ask what I've been doing to get in better shape!" Chris, we're so proud of the progress you've made and look forward to what's coming next for you! #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
We are very excited to highlight this month's Strong Squad! These members are selected by the coaching team as those who have pushed very hard, accomplished PRs (personal records) or have overcome a barrier that has held them back. Congratulations! We see the work you're putting in and are proud of your accomplishments! #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
20 Kilos down and in the shape of his life…😱😱 Jordan originally came on board simply to optimise his energy and health and maximise his performance in business. He’s a young CEO of a recruitment business and has always had a passion for training but knew that he had more to give. He’d always eaten fairly well and trained consistently but without really knowing whether any of it was what he really needed… And so he found himself stuck not moving forward feeling like he was never where near at his potential. When he came onboard the first thing we did is run his blood work and uncover what was going on under the hood of his health. We spent the initial phase of the program just getting all of his blood biomarkers into optimal so that he felt his very best each day which was the priority.. It was only 12 weeks ago that he decided that he really wanted to turn the dial and maximise his physique. But with the right process in place things moved fast and he shifted over 10kilos in 2024 to bring this package. Incredible work from the man himself! Another life changing result! And listen if you’re reading this and you’re determined to get into the best physical and mental shape of your life this year and you want our help to do so using our proven blood optimisation system… Then act fast because we’re days away from closing the doors on our April intake. Drop me a DM with the word ‘BLOOD’ and let’s see if you’re a good fit for our system! #HealthyLifestyle #MiddleAgeFitness #MensHealth #FitnessJourney #ActiveLifestyle #StrongAt50 #DadBodNoMore #WorkoutMotivation #GymLife #FitnessGoals #FitDads #FunctionalFitness #AgeIsJustANumber #MensWellness #BodyTransformation #HealthAndWellness #MindBodySoul #FitAt50 #NutritionTips #CardioWorkout #LiftingWeights #HomeWorkouts #FitMindset #FlexFriday
As we hit our 50s, maintaining a healthy weight becomes increasingly challenging, thanks to a myriad of factors like declining testosterone levels, muscle loss, metabolic issues, and the struggle to eat healthily consistently. But fear not—our fitness app is here to revolutionize your approach to health and fitness, addressing these pain points head-on. Here's how: 🏋️Tailored Workouts: It doesn't matter if yoyr bew to resistance training or you've been working out for decades, the Better Man Method offers workouts specifically designed for men over 50, addressing muscle loss and boosting testosterone levels to promote strength and vitality. 🍽️ Nutrition Made Simple: Say goodbye to confusing diet plans. Our app provides my easy-to-follow meal planning system that will show you how to make simple delicious recipes tailored to your needs, making it effortless to eat healthily and support metabolic health. 💪 Combat Metabolic Issues: By focusing on building muscle mass and improving overall metabolic health, our program reduces the risk of chronic diseases associated with age and weight gain. 🌱 Sustainable Habits: We emphasize building sustainable habits that make healthy eating and regular exercise a natural part of your lifestyle, eliminating the need for constant willpower. 🤝 Community Support: You're not alone anymore! Get daily support, motivation, and accountability to ensure you stay on track and achieve your goals.With our fitness app, you'll not only shed unwanted pounds but also reclaim your energy, confidence, and overall well-being. Say hello to a healthier, fitter you—forever. Stay tuned for the release date, and DM me to get on the waiting list for our grand opening! #FitOver50 #HealthyAging #MensFitness #50AndFit #AgeIsJustANumber #FitLifeAfter50 #StrongAt50 #FitDad #FitForLife #MatureMuscle #FitnessJourney #MidlifeFitness #GoldenYearsFitness #FitAndFifty #HealthyHabits #DadBodNoMore #AgeWithGrace #WorkoutMotivation #NeverTooLate #HealthyLiving #ActiveAging #FitnessGoals #SilverFoxFitness #HealthyMindHealthyBody #MensHealth #VitalityAfter50 #FitnessInspiration #FitAndFabulous
This week we are excited to spotlight Brian! Brian has been a member of Strong Republic for over a year now and does whatever is necessary to get his sessions in each week. Even taking Ubers to get here! When asked about his time with Strong Republic Brian says, "I’ve been working out with Strong Republic since March 2023 and I love it. The coaches at SR are able to motivate us, challenge us, and support us. They genuinely want to see you succeed at your fitness goals and help get you there. Working out has been great for my physical and mental health. I’m so glad I stumbled upon Strong Republic and have crossed paths with some really great people. It feels like a small family and it only took a few of the workouts to give me the feeling that I’ve found my tribe." Brian, we consider you part of the family for sure. We love the energy you bring & are thankful to have you in our tribe! #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
Happy #WellnessWednesday Midlife Women..!!! It’s never too late to prioritize your health and well-being. Our bodies are going through changes and it’s so important to take care of ourselves both physically and mentally. Here are a few tips to help you feel your best during your 50’s and beyond: 1. Stay active: Incorporate regular exercise into your routine, whether it’s walking, yoga, or strength training. Exercise not only keeps you physically fit, but also boosts your mood and energy levels. 2. Eat a balanced diet: Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These foods provide the essential vitamins and minerals your body needs to thrive. 3. Stay hydrated: Drink plenty of water throughout the day to keep your body functioning at its best and to support healthy digestion. 4. Prioritize self-care: Make time for activities that bring you joy and relaxation, such as reading, meditating, or spending time with loved ones. Whether it’s eating nutritious foods, staying active, getting enough rest, or practicing self-care, investing in your health now will pay off in the long run. Remember, we deserve to feel our best and live our best lives at any age! . . . #midlifewellness #healthyliving #selfcare #nutrition #fitness #midlifewomen #wellnessjourney #ageisjustanumber #mentalhealthmatters #fitnessover50 #strongat50
Days in and out of the gym in order to get our workout done ✔️ 💪 Why do we do it? We do it for building strength and staying healthy. We want to be flexible and strong in our senior years. We go do service work at a nursing home and find people our age struggling with health issues. The struggle is real, but we hope to reap the benefits of working out! #stayhealthy #aginggracefully #strongat50 #nothingbutgains #strenthtraining #strongisthenewskinny
2020 (aged 46) vs 2024 (nearly 50). Still getting firsts. Still getting stronger 💪. Sometimes we need a reminder of how far we’ve come. First #lsit from #skinthecat #strongat50 #moveyourbody #menopause #perimenopausefitness #shoulderstability #trainforyourjob
Sometimes i procrastinate a lot before a workout, other times only a little!! Today was a lot of procrastination!! Sometimes when you least feel like doing a workout, those are the workouts that you end up completely smashing and enjoying. I absolutely loved my workout today. I was not motivated. But I needed to do it. Im feeling super strong after my session. I then followed it up with an hour and a half of bellringing! Today my workout consisted of.. #1...procrastination!!! (Lots of it) #2... bicep curls #3...BB overhead press #4...DB Bench press #5...KB single arm press..L&R #6 ..BB Bulgarian split squats (yuk!) #7 ..KB single leg hack squat L&R #8 ..Trap Bar lift. #9 .. 200 skips between rounds. 4 rounds Each round I went up in weight and down in reps. Ending with 90kgs Trap bar lift.. 2 reps and a TRX Handstand. #workoutforyourself #procrastination #itsnotaboutmotivation #workingformyoldladybody #sogladididit #feelinggood #strongat50
This week we are excited to spotlight Rob! Rob has recently been consistently lifting more and more weight - much to his surprise! He has gained strength rapidly and we love seeing his growth! When asked about his time at Strong Republic, Rob says, "I started with Strong Republic after trying two different one-on-one personal trainers at your typical big-box gym. Both of those trainers seemed more interested in their cell phones during my workout than my actual progress. This is NOT the case at Strong Republic, where you receive personal attention combined with the camaraderie of a small group. You know you had a good experience when you leave the gym panting but at the same time look forward to your next session!" Rob, we love how hard you work and the enthusiasm you bring each day! Your Irish eyes keep us smiling! #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
Being outdoors in a tank top, in Ireland? Absolutely yes and what’s not to love? Spring weather is here and I’ve been out for a walk. So how am I doing with my push-ups? Well after coming back from Spain and into the gym doing heavy bench presses and more, I had to realise that daily push-ups are not doable. The muscles need to recover between sessions and that’s the wisdom of today 😜. However, push-ups will likely happen on Sunday! Stay tuned, and have a good day! #recovery #fitness #getstrong #strengthtraining #strongat50 #strongover40 #fitover40 #spring #ireland
Another satisfied OSCP client. I have been training Baska for just over 2 years. Approaching 50, Baska loves trekking and hiking. She has been to some of the most beautiful places in the world. Including Antarctica. To do this she needs to be fit and strong. We do a lot of athletic training, power development and strength training. #strongwomen #womenwholift #womenwhohike #womenwhoexplore #strength #strengthtraining #strengthandconditioning #fit #fitness #strongat50 #strongat40 #summerconfidence #summerbody #summerbodygoals #transformation #bodytransformations #nutrition #nutritioncoach #nutritioncoaching #onlinecoach #onlinecoaching
5️⃣0️⃣ & getting thicca than a snickers 🤗 Come at me old age, I’m ready for ya! — #crossfit #consistency #girlswhoeat #crossfitmasterswomen #strongat50 #crossfitaustralia #perimenopausehealth #weighlifting #diseaseprevention #oldladygains #buzzcut #platinumbuzzcut
Thank you to everyone who wished me Happy Birthday for yesterday it means the world 🙏❤️ Had an awesome day and an even awesome training session in the evening with my awesome gym family 🦾❤️ Ok so let’s begin chapter 50 ………. #strongat50 #fitat50 #strongman #mastersstrongman #strongmanmotivation #ageisjustanumber #mentalhealthawareness
Summer is looming… The barbecues are close to being lit… The beaches are calling your name… And the Sun is about to bless us with it’s presence and give us longer and brighter days… For most of you this mean’s more holidays… More social events… More outings… Now, the sad reality is that for a lot of Men, the Summer is a period in which their lack of confidence in their body effects them the most… It becomes far more impactful in daily life as they find themselves covering up in big jumpers even though the suns out… Or even avoiding taking their T-shirt off on holiday to swim with their kids or enjoy the beauty of the Sea. That draining, persistent process of constantly reviewing how you look and checking to see whether other people notice. This shouldn’t be how Summer is experienced! And if you’re reading this right now resonating with any of it, please understand that it doesn’t have to be! There is a solution to this problem that will allow you to drop 10-15 kilos in time for the main events this Summer! So you don’t have to feel plagued by self-conscious thoughts where you should be feeling free and confident! So that you can have a body that you don’t want to cover up because it makes you proud! There’s still time! But I’d be lying if I said that time isn’t running out if you’ve got your sights set on the Summer of 2024! And because I understand the urgency to get things moving we have just launch our Summer Shred Promo which gives you a whole host bonuses including a FREE month to ensure that you are in the best shape possible and beaming with confidence this Summer! We are only taking on 10 Men this Month and 4 spots have already been lapped up last week! So, if you are motivated and determined to make sure it happens for you this year then all you need to do is drop me a DM with the word ‘SUMMER’ and let’s see if you’re a good fit for the program! #HealthyLifestyle #MiddleAgeFitness #MensHealth #FitnessJourney #ActiveLifestyle #StrongAt50 #DadBodNoMore #WorkoutMotivation #GymLife #FitnessGoals
When in Spain, why not enjoy the outdoors with the local equipment?! 😄💪 Happy to be out and moving again after that Irish mega cold! #fitness #getstrong #strongat50 #strongover40 #fitover40 #jävlaranamma
We are very excited to highlight this month's Strong Squad! These members are selected by the coaching team as those who have pushed very hard, accomplished PRs (personal records) or have overcome a barrier that has held them back. Congratulations! We see the work you're putting in and are proud of your accomplishments! #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
Personal Training Testimonial "I can see and feel so many differences in just 2 months! I don’t just look slimmer and more toned. Many daily activities now feel so much easier, from simple things like walking up the stairs to carrying 20kg horse feed bags and heavy water barrels. No more huffing, puffing and groaning!" Ingrid Lewis Improve your health, achieve your goals and feel great with our personal training sessions. Our aim is to get you strong for daily life, build up your fitness for a specific event or help you return to exercise following injury. Lynne is a specialist in Menopause, Perimenopause, Pregnancy & Postnatal training. New clients are being accepted from mid May but get in touch now if you'd like to book in. #exerciseworks #personaltraining #fitat50 #midlife #strongwomen #strongat50 #glossop #fitforlife
Friday hike at Bukit Timah. #hiking #hikingtrails #bukittimahnaturereserve #bukittimahtrail #bukittimahsummitsg🇸🇬 #trainingmotivation #personaltrainer #selfmotivation💪 #hikelife #loveyourlife❤️ #strongat50
Push-ups is my second most challenging exercise. So what else is there to do than to do more of them? During April I’ll do them every day. Don’t worry, I won’t stalk your feeds with a reel every day! 😆 But I’ll give an update now and then about how they are going. Today I did three sets, 10-10-5. I’m fallen out of form so I’m working on that, will ask for pro advice in the gym tomorrow. Are you doing anything nice for your fitness today? #challengeyourbody #fitness #pushups #pressups #getstrong #strongat50 #strongover40 #fitover40 #jävlaranamma
This 👆🏻 Is why I do what I do. To help women become fitter, stronger and more confident. And words like this always make my heart soar as I know I am right where I need to be. If you are looking to regain strength, ease and flow in your daily movement, then let’s chat about how our group fitness sessions can help you to gain back your strength and self-confidence like has for Sonia. Just shoot me a message 🧡 #therealgirlsmovement #realgirlssweat #fitover40 #fitover50 #womensgroupfitness #wodonga #albury #alburywodonga #fitat50 #strongat50 #strongover50 #midlifefitness #menopausefitness #menopausestrengthcoach #menopausecoach #womensfitnesscoach
This week we are excited to spotlight Tacy! Tacy has been with us for a while, committing to her training despite having a hectic schedule as a teacher and with her family. Always with a sweet smile on her face, she's a pleasure to have in session. When asked about her time with Strong Republic Tacy says, "I've been attending Strong Republic since last August and I'm still often surprised at how good I feel after a workout. I've never thought of myself as athletically inclined, but I leave every session feeling strong, accomplished and proud of myself. I never before have had this kind of positive experience with exercise, and I'm grateful to the coaches and members for showing me that being strong doesn't have to be a painful process, but rather an empowering one. " Tacy, your words mean the world to us! You are definitely an A++ in our book! #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
💪 Time for a heart-to-heart: if you’re not incorporating strength training into your routine, especially during menopause, it’s time to make a change. 🏋️♀️ Why? Let’s dive in: Strength Training + Real Girls Sweat Sessions = You, Embracing Your Strength at Every Stage! 🌟 ✅ No more excuses! As we age, especially during menopause, strength training becomes even more vital for maintaining bone density, managing weight, and boosting energy levels. ✅ Tired of those pesky menopause symptoms? Strength training can help alleviate symptoms like hot flashes, mood swings, and sleep disturbances, empowering you to feel more in control of your body and your life. ✅ Feeling low on energy? Say hello to a newfound vitality! Strength training stimulates endorphin production, lifts your spirits, and helps you feel more resilient as you navigate this transformative stage of life. ✅ Age is just a number! Strength training isn’t just about looking good; it’s about feeling confident, capable, and ready to tackle the unique challenges that come with menopause. ✅ Who runs the world? Women who lift! Strength training isn’t just about building muscle; it’s about building confidence, resilience, and inner strength, empowering you to embrace your journey through menopause with grace and determination. Ready to prioritise your health and well-being during menopause? Here’s the plan: Step 1: Reach out, and let’s chat about how strength training can support you during this phase of life. Step 2: Lace up those sneakers and join us for Real Girls Sweat sessions tailored specifically for women over 40 experiencing menopause. Step 3: Commit to yourself and your journey. With dedication, determination, and a sprinkle of self-love, you’ll discover the strength and resilience you never knew you had. So, are you ready to embrace your strength and power during menopause? Let’s rewrite the rulebook and show the world what Real Girls over 40 are made of! 💪 #TheRealGirlsMovement #strongat50 #strongat40 #menopausestrengthtraining #menopausecoach #strongmidlife #livestronger #RealGirlsSweat #EmbraceMenopauseStrong 🚺🔥
Prioritize your health every single day. And have fun while being active. Anyone else been cycling today? Did you have the headwind in ALL directions!? #practicewhatyoupreach #exerciseworks #fitforlife #fitat50 #strongwomen #strongat50 #cycling #transpenninetrail #longdendaletrail #personaltraining #glossop
After being away on holiday for 3 weeks with good food and spending time with loved ones. So we're back on track with lunch box routines and training. But it is sometimes important for us to break routines and just be a little careless with our diet. We still have little control over what we put into ourselves. #youarenotdoneyet #gyminfluencer #gyminspiration #gymteam #gymworkouts #bodybuilding #strength #strongat50 #strongbody #nevergiveup #nevertoolate #betterbodiesambassador #gaspofficial @betterbodiesambassadors @betterbodieswomen @officialbetterbodies @officialgasp
Just a few reminders that need to be on repeat - I had to wrestle with all of these at some point and time, and some, like sleep, is an ongoing work in progress - Number 4 was a big one for me - As was number 10 - And for number 5: You can definitely build muscle at home, but you have to have access to heavy weight. Using a pair of lighter DBs won’t cut it over the long haul - Which one(s) resonates with you the most? - Love You - #progressnotperfection #weightlossmotivation #fitnessmotivation #howtobuildmuscle #fitover50 #fitover60 #strongat50 #strongat60 #fitnessafter60 #susanniebergallfitness
Some days we just need to rest, recharge, and plan for better days ahead! #challengeyourself #bulgariansplitsquats #fitness #getstrong #strongat50 #strongover40 #jävlaranamma
This week we are excited to spotlight Kim! Kim's enthusiasm, positive energy and infectious smile brings joy to our afternoons! When asked about her time with Strong Republic, Kim says, "I am so happy to have found Strong Republic! Being a poster child for a 68 year old post-pandemic woman (stopped working out, gained weight, little motivation, unhappy with my body image) I really wanted to find a way to get going again. This is it! I like sharing a trainer with only 5 other people who are now friends and motivators for my success. This program is not so much about losing weight as it is about becoming stronger and seeing changes in your body. The trainers are amazing and we actually have a lot fun being challenged by their intense and effective program. It is working for me and if you need to get jump started, definitely try Strong Republic! You won't regret it!" Kim, we're so happy you found us and are thrilled with your results. While we'll miss you when you're off on your post-retirement adventure we're so happy to have been part of your journey these last few months! Até breve! #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
Some very low-key Bulgarian squats today with bodyweight only, to keep the momentum (and balance training) going. Otherwise it’s all about rest today. #challengeyourself #bulgariansplitsquats #balancetraining #fitness #getstrong #strongover40 #strongat50
Much better deadlift session then I expected legs felt dodgy from squats 180kg x10 x2 Wanted to try suit for third set literally couldn’t move in my suit tried @lumers83 suit on which is a size smaller and felt so much better crazy how deadlift suits are sized Singles 180kg x2 220kg x1 260kg x1 270kg x1 Accessories to finish 👍🏻 Coached and programmed by @andy_vps_personal_training Body recovery @viking_power_and_healing Lifting straps @kingdom.strength Club @viking_power_and_strength #instagood #strongmanlife #strongman #strongmantraining #strenghttraining #strongmancompetition #beastmode #strongand50 #strongat50 #strongatanyage #strongmanmemes #deadliftsfordays #deadliftmotivation #strongmanmotivation
Weight training for better skin plus brain boost! Happy almost spring! ☀️ With the longer, warmer days I’ll bet you’re motivated to walk, jog, run, hike, and play outdoors. This means that it’s even more important that you include strength training in your program for performance and injury prevention. But did you know that weight lifting is also good for your skin and for your brain? Your skin will look better with strength training. Researchers used cycling and weightlifting, and “found one key difference between the two groups: Women who pumped iron thickened their dermal layer, while those who cycled did not.” Lifting weights benefits brain power. Research shows us we need to consider weightlifting more strongly for our brain health.” READ MORE AND SUBSCRIBE: Getupkeepmoving.com 🔗 in bio. #getupkeepmoving #thisis70 #strengthiseverything #getstrongstaystrong #lift #liftforlife #startnow #strongat50 #strongat60 #strongat70 #durability #strongatanyage #learntolift #strongwomen #strength #ironladies #strengthtraining #womenstrength #womenwholift #badass #strongafter40 #strongafter50 #strongafter60 #strongafter70 #ironladies #newsletter @acefitness @drstacysims @feistymenopause @ideafit @leaksfitness @asburyparkfit
Throw back to @amesburyaaron incredible transformation in just 2 months! 👀 Achieved while running a demanding recruitment business… Well and truly showing what can be done when you set your mind to it and you have the right frame work in place! Prior to coming onboard Aaron had trained for years but felt like he’d never reached his potential with his physique. His food was the biggest issue… He just didn’t know what foods he needed to eat and how much in order to drive results. But as soon as we locked in his protocol the results came thick and fast! Week on week he got leaner, stronger and fitter! And in just 8 weeks he was able to achieve this insane transformation! 👏 Certainly one for the Alpha21 hall of fame 😃 And listen, if you’re a man who’s struggling to see the results you’d like and you want to make sure you’re in the shape of your life this summer then you’re in luck! We are taking on clients for our blood optimisation system inside the A21 program and if you want to be considered for a position then simply drop the word ‘BLOOD’ and let’s talk! #FitOver40 #middleagedmen #MiddleAgeFitness #MensHealth #FitnessJourney #ActiveLifestyle #StrongAt50 #DadBodNoMore #WorkoutMotivation #GymLife #alphamale #FitDads #FunctionalFitness #AgeIsJustANumber #MensWellness #BodyTransformation #HealthAndWellness #functionalmedicine
12 Weeks out from the Alpha21 Summer photoshoot! 💪 It’s been years since I’ve properly prepped for anything like this and I have to say it’s harder than ever with balancing business and family! I can’t train 5x per week anymore! I can’t do endless cardio! I can’t do sky high step counts! I just don’t have the time! And my bandwidth is often spread thin across managing clients, family and managing my own health. I can’t tell you how much I’ve missed having a coach of my own to tell me what to and so very grateful to have @nathan_transcend keeping me in. Even coaches need coaches! Because let’s face it, when left to our own devices we can often bullshit ourselves 😂 #FitOver40 #middleagedmen #MiddleAgeFitness #MensHealth #FitnessJourney #ActiveLifestyle #StrongAt50 #DadBodNoMore #WorkoutMotivation #GymLife #alphamale #FitDads #FunctionalFitness #AgeIsJustANumber #MensWellness #BodyTransformation #HealthAndWellness #functionalmedicine #FitAt50 #NutritionTips #CardioWorkout #LiftingWeights #HomeWorkouts
This week we are excited to spotlight Dan! Dan is a member who demonstrates discipline each and every week. With a body that doesn't always feel great Dan consistently shows up to train and works closely with our coaches to make sure he maximizes what he can do, which sometimes changes from session to session. When asked about his time with Strong Republic Dan says, "SR gives me the confidence to be successful in my workouts, their routines are flexible around my physical constraints. I always come away feeling successful. Their app allows me to see real progress towards my goals." Dan we love having you here in the mornings and giggle when the team appoints you the session grunter! You're amazing! #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
🚫STOP wasting your time & money on Diet & Coaching programs that don’t work! You will gain the weight back and be frustrated. 🤷♂️ I know. I’ve been there too.🥲 If you want a program that’s sustainable long-term, and lifestyle-friendly, you’ve got to stop the fad diet programs. My clients love working with me and are getting great results! I tell them, this is the LAST program they will EVER need! Why? ✅ Because what I teach my clients IS sustainable long term, and they get to EAT the foods they enjoy….like ice cream, and still lose fat. ✅ They learn about proper nutrition, and not demonizing any food group. ✅ They learn how to make the right food choices at restaurants, social events or on a family vacation. ✅ They learn how they can exercise despite low back issues, rotator cuff issues, tendonitis, or any other battle scars us older adults have. You see, if you can’t follow your program long-term, you will slowly gain the weight back and be jaded over your experience. If you resonate with a program like this and are looking for Long Term Sustainable results, DM me “Ready” and I’ll reach out with details. #Fitover50 #fitat50 #fitatfifty #strongat50 #muscle #50andfabulous #lifebeginsat50 #workout #over50 #over40 #fitover40 #onlinecoach #yournewprime #fitover50man #fatlosscoach #fatloss #fitmenover50
Tough but playful Calisthenics session today at home. Lots of joint loading to improve knee stability and tendon integrity🙏🏼. Pull Ups need a tidy up as I am working towards 8reps and aiming to get more depth on Skin the Cats (still don't get why they are called that 🤷🏼♀️). #singlelegstability #dragons #elbowlever #bosuworkout #homecalisthenicsworkout #workoutsforwomen #strongat50 #kneestregthening #
Bulgarian split squat day 11 was after heavy leg day in the gym, so this was a struggle! My legs were exhausted after some heavy deadlifts earlier that afternoon. I did two sets on each leg and called it a day. The oomph was limited after the deadlifts earlier! #bulgariansplitsquats #challengeyourself #fitness #getstrong #strongover40 #strongat50
Our home gym is coming along nicely! 😀 #fitness #fitnessathome #strongat50 #strongafter40
Embarking on my fitness journey - a path of strength, perseverance, and self-discovery. Each workout, each milestone, is a commitment to being healthy at 50 and beyond. It’s not just about physical transformation, that’s a bonus 😊 but also about mental resilience and spiritual growth. Through sweat, determination, and a whole lot of heart, I’m becoming the best version of myself, one workout at a time. 💪🌟 #FitnessJourney #Strength #Progress #strongat50
Happy International Women's Day Don't settle Don't let others hold you back Challenge yourself Challenge standards that are imposed on you Be better Do better Most of all, be true to yourself And have fun! #fitforlife #exerciseworks #enjoythejourney #alwayslearning #midlife #strongat50 #strongwomen
❤️ ⭐️ FREE CLASS ⭐️❤️ 🙏 TO CELEBRATE INTERNATIONAL WOMENS DAY ❤️ ARE YOU INTERESTED IN STRENGTH TRAINING AND HOW WE CAN GET STARTED IN OUR PERI - POST MENO YEARS? Come along and see for yourself with our FREE CLASS ❤️ suitable for complete beginners but any health conditions please do message me beforehand to discuss….. MONDAY 11TH MARCH AT 8am (UK) - LIVE IN OUR PRIVATE MENO FITNESS GROUP 💪 (scheduled a few days after IWD to avoid overwhelm) PLEASE JOIN THIS FACEBOOK GROUP TO TAKE PART 👉https://www.facebook.com/groups/208726246881241 Cannot wait xx #midlifewomen #strongat50 #getfitnowonline #fitathome #fitat50 #fitat50plus #fitover45 #samwalshfitness
This week we are excited to spotlight Chris! Chris has been training with us for a few months and brings his determination to his afternoon sessions! Always challenging himself, and keeping a smile on his face, are reasons why he brightens our 4pm session! When asked about his time with Strong Republic Chris says, "I started at Strong Republic in November when my doctor told me to start working out again after a health issue that affected my muscle mass. I did not feel like I needed an expensive personal trainer but wanted some structure and a nudge each week to keep me going. I found exactly that at Strong Republic and have been extremely pleased with the results." Chris, we're so happy you found us and are allowing us to help you gain muscle strength. You'll be winning arm wrestling contests in no time! #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
Bulgarian split squat challenge Day 7. And here’s one who could switch to her left leg without losing balance! 😀 It worked with both the bar and with 5 kg dumbbells. Hard work pays off! I did a ridiculous number of Bulgarian squats today because I forgot to put the recording on 😂. #thisisvictory #fitness #bulgariansplitsquats #getstrong #strongat50 #strongover40
This is how we do it! (But not so fast😇) Iron Ladies Asbury Park Book ⏬ Getupkeepmoving.com @leaksfitness Get strong for life. #getupkeepmoving #performbetter #thisis70 #strengthiseverything #getstrongstaystrong #lift #liftforlife #startnow #strongat50 #strongat60 #strongat70 #durability #strongatanyage #learntolift #strongwomen #strength #ironladies #strengthtraining #womenstrength #womenwholift #badass #strongafter40 #strongafter50 #strongafter60 #strongafter70
We are very excited to highlight this month's Strong Squad! These members are selected by the coaching team as those who have pushed very hard, accomplished PRs (personal records) or have overcome a barrier that has held them back. Congratulations! We see the work you're putting in and are proud of your accomplishments! #staystrong #agewithconfidence #fitnessmotivation #fitnessover50 #fitnessover60 #fitnessover70 #palmspringspersonaltrainer #agewithgrace #strongat50 #strongat60 #strongrepublicpersonaltraining
IRON LADIES STARTS TOMORROW! Tuesdays/Thursdays 9am Details & Book 🔗in bio Getupkeepmoving.com #getupkeepmoving #thisis70 #strengthiseverything #getstrongstaystrong #lift #liftforlife #startnow #strongat50 #strongat60 #strongat70 #strongatanyage #learntolift #strongwomen #strength #ironladies #strengthtraining #womenstrength #womenwholift #badass #strongafter40 #strongafter50 #strongafter60 #strongafter70 #corestrength #core @leaksfitness