Mittwoch, 24. April 2024 um 14:42 #oatmealwithdpop #ananasbananasfoodlog #wednesday #wednesdaywisdom #letsgowednesday #daumenhoch #🍓🍓🍓🍓🍓
Today’s life soundtrack brought to you by the letters fml and the numbers 1111 #LifeIsFunny #OneDay #LetsGoWednesday #WorkFlow
Stepping into Wednesday with EaseStride 💫 Where comfort meets style, every stride feels like a breeze. #LetsGoWednesday #EaseStride #ComfortInEveryStep
Praying for the sunshine that was here when I took this photo 🥹 Come on down, at @hytheferry until 3pm today! I've got peachy iced teas, Biscoff lattes (hot and cold), the infamous shortbread and of course, the #bestcoffeeinhythe 😏 See you later yeah? 💃 #howleycoffeeco #happytoserve #halfterm #schoolsout #schoolholidays #yummyiceddrink #yummygoods #iceddrinks #icedcoffeeseason #springtimeinthehorsebox #horseboxcoffeeeadventures #horseboxowner #specialitybarista #baristasofinstagram #bariataskillz #photogenic #hytheferry #latteart #latteartrosetta #rosetta #flatwhite #letsgowednesday
I know for sure when I exercise my mind is ☀️Sharper ☀️Clearer ☀️Happier And my body is… ☀️Energetic ☀️Stronger ☀️Mobile How do you feel after a workout… ⬇️ comment below….no one say knackered!!!! #change #yourmind #exercisemotivation #feelinggood #letsgowednesday #rawhiit #rawride #motivation #itsafeeling #lovetomove #borntomove #rawfitfam #preston #studiolife
Wednesday 💃🎇 Mornin' folks, half way through the week and ready to kick butt 💪 ...after my first coffee 😅☕ Speaking of! I'm here until 3pm today, the perfect amount of time to come and get yourself an amazing cuppa (the best tea and coffee around on offer!) and a cheeky cake treat 👀 The Bakewell Slice (GF) and the Mini Egg & Nutella Blondies are available today, come grab one before they run out! 👀 #supportsmallbusiness #sunshine #wednesday #wednesdayvibes #letsgowednesday #nearlymarch #springiscoming #springtimeisalmosthere #springtimeinthehorsebox #howleycoffeeco #horseboxcoffeee #horseboxcoffeeeadventures #exetercoffee #execoffeeroasters #littlebeebakery #cakedbygemma #localsuppliers #shoplocal
Also, Why does it feel like Wednesday has too many letters 🤣😂WED-NES-DAY. It’s a little exhausting. #wednesdayquotes #ʜᴜᴍᴘᴅᴀʏ #humpdaymotivation #wednesdayvibes✨ #letsgowednesday #ohwerehalfwaythere #livingonaprayer
WEDNESDAY MORNING 6KM ROAD RUN DONE 🏃🏻♂️ 🌧️ #withinulifestyle #run #running #runner #morningrun #freshair #wellness #wellbeing #wakeup #happywednesday #wednesdayfitness #mindset #cantstopwontstop #alwaysimproving #bestversionofyou #youvsyou #positivity #nasalbreathing #mentalhealth #onelifeliveit #onelife #takecare #moveyourbody #wednesdaymotivation #letsgowednesday
WEDNESDAY 400 REPS FULL BODY HOME WORKOUT DONE 🏋️♂️ 🏠 CIRCUIT: 1️⃣Press Ups Rotation: 50 Reps 2️⃣Single Arm Row KB 24KG: 100 Reps 3️⃣Abs Roll Outs: 50 Reps 4️⃣Thrusters 25KG: 50 Reps 5️⃣Kettlebell Swings 24KG: 100 Reps 6️⃣Shoulder Flys 8KG: 50 Reps Workout time: 25 Minutes #withinulifestyle #happywednesday #wednesdayfitness #wednesdayworkout #circuittraining #circuit #fullbodyworkout #fullbodycircuit #hiit #wellness #wellbeing #youvyou #youvsyou #motivation #tuesdaymotivation #letsgowednesday #mentalhealth #fitness #workout #bestversionofyourself #selfimprovement #selfdiscipline #selfworth
WEDNESDAY 400 REPS FULL BODY HOME WORKOUT DONE 🏋️♂️ 🏠 CIRCUIT: 1️⃣Press Ups Rotation: 50 Reps 2️⃣Single Arm Row KB 24KG: 100 Reps 3️⃣Abs Roll Outs: 50 Reps 4️⃣Thrusters 16KG: 50 Reps 5️⃣Kettlebell Swings 24KG: 100 Reps 6️⃣Shoulder Flys 8KG: 50 Reps Workout time: 22 Minutes #withinulifestyle #happywednesday #wednesdayfitness #wednesdayworkout #circuittraining #circuit #fullbodyworkout #fullbodycircuit #hiit #wellness #wellbeing #youvyou #youvsyou #motivation #tuesdaymotivation #letsgowednesday #mentalhealth #fitness #workout #bestversionofyourself #selfimprovement #selfdiscipline #selfworth
WEDNESDAY MORNING 20 x TREADMILL HILL SPRINTS & 50 PULL UPS🏃🏻♂️💨 💪 20 Seconds Sprint 25 Seconds Rest Speed: 19 KM Incline: 6% Repeat 20 times 🔥 50 PULL UPS FINISHER 💪 🔥 #withinulifestyle #run #treadmillworkout #treadmillsprints #sprints #power #speed #explosive #hiit #movement #cardio #happywednesday #wednesdayfitness #wednesdayworkout #letsgowednesday #mindset #consistency #discipline #legstrength #hillsprints #selfdisicipline #selfimprovement #bestversionofyourself #wednesdaymotivation #pullups
WEDNESDAY MORNING 7KM PARK RUN DONE 🏃🏻♂️🌳 #withinulifestyle #run #running #runner #instarunners #instarun #instarunner #instarunning #morningrun #freshair #wellness #wellbeing #wakeup #happywednesday #wednesdayfitness #mindset #cantstopwontstop #alwaysimproving #bestversionofyou #youvsyou #positivity #nasalbreathing #mentalhealth #onelifeliveit #onelife #takecare #moveyourbody #wednesdaymotivation #letsgowednesday
WEDNESDAY 350 REPS FULL BODY CIRCUIT DONE! 💪 🧠 Circuit: 1️⃣Press Ups: 20 Reps x 5 Sets 2️⃣Bent Over Single Arm Rows 24KG: 10 Reps x 5 Sets (per arm) 3️⃣Kettlebell Swings 24KG: 20 Reps x 5 Sets 4️⃣Bicep Curl & Press 12.5KG DBs: 10 Reps x 5 Sets Workout time: 19 Minutes #withinulifestyle #wednesdayworkout #wednesdayfitness #happywednesday #mindset #circuit #fullbodycircuit #fullbodyworkout #letsgowednesday #fitness #wellness #wellbeing #youvsyou #bestversionofyourself #bestversionofyou #takecare #healthiswealth #healthfirst
WEDNESDAY MORNING 20 x TREADMILL HILL SPRINTS & 50 PULL UPS🏃🏻♂️💨 💪 20 Seconds Sprint 25 Seconds Rest Speed: 19 KM Incline: 6% Repeat 20 times 🔥 50 PULL UPS FINISHER 💪 🔥 #withinulifestyle #run #treadmillworkout #treadmillsprints #sprints #power #speed #explosive #hiit #movement #cardio #happywednesday #wednesdayfitness #wednesdayworkout #letsgowednesday #mindset #consistency #discipline #legstrength #hillsprints #selfdisicipline #selfimprovement #bestversionofyourself #wednesdaymotivation
WEDNESDAY MORNING CHEST STRENGTH TRAINING DONE 💪 Workout: 1️⃣Incline Chest 26KG DBs: 10 Reps x 4 Sets 2️⃣Flat Chest Chest 26KG DBs: 10 Reps x 4 Sets 3️⃣Decline Chest Press 26KG DBs: 10 Reps x 4 Sets 4️⃣Chest Flys 8KG DBs: 10 Reps x 4 Sets 5️⃣Bicep Curls 14KG DBs: 10 Reps x 4 Sets 6️⃣Pull Ups Slow & Controlled: 10 Reps x 4 Sets — Total Workout Time: 26 Minutes *Watch broken* — #withinulifestyle #chestworkout #chestday #chest #chestpress #strength #musclebuilding #fitness #workout #movement #functionalfitness #moveyourbody #onelife #strengthworkout #mindset #selfdriven #selfmotivated #selfdiscipline #getitdone #happywednesday #motivation #bestversionofyou #wednesdaymotivation #wednesdayworkout #letsgowednesday #starttheweekstrong
Mid-week vibes…Train your body and mind daily to accomplish the tasks at hand. Focus 🧘♀️ your attention on one ☝🏻 idea at a time, being present in that moment and then moving on to the next task. This is when we can experience fulfillment and truly have fun on our life’s journey! Let’s go Wednesday! 📸 @rachelscott_photography _____________ #snapintoaction #onefootinfrontoftheother #takingsteps #enjoythejourney #letsgowednesday #janell #janellburgess #dancer #choreographer #danceeducator #thedanceratplay
WEDNESDAY MORNING 20 x TREADMILL HILL SPRINTS & 50 PULL UPS🏃🏻♂️💨 💪 20 Seconds Sprint 25 Seconds Rest Speed: 19 KM Incline: 6% Repeat 20 times 🔥 50 PULL UPS FINISHER 💪 🔥 #withinulifestyle #run #treadmillworkout #treadmillsprints #sprints #power #speed #explosive #hiit #movement #cardio #happywednesday #wednesdayfitness #wednesdayworkout #letsgowednesday #mindset #consistency #discipline #legstrength #hillsprints #selfdisicipline #selfimprovement #bestversionofyourself #wednesdaymotivation
WEDNESDAY 5 MILE ROAD RUN DONE 🏃🏻♂️ 🌧️ *⌚️Watch broke, waiting for replacement* #withinulifestyle #roadrun #run #runner #running #fitness #wellness #wellbeing #cardio #healthandfitness #bestversionofyou #youvyou #alwaysimproving #happywednesday #wednesdayworkout #wednesdayfitness #letsgowednesday #getafterit #rainrun #mindset #stayconsistent #staydisciplined
WEDNESDAY MORNING BACK STRENGTH WORKOUT💪 🏋️♂️🔥 Back Workout: 1️⃣Single Arm Rows 26KGs DBs: 10 Reps x 4 Sets (per arm) 2️⃣Upper Back Row Machine 45KG: 10 x 4 3️⃣Low Row Machine 60KG: 10 x 4 4️⃣Pull Ups: 10 x 4 5️⃣Lat Pull Cable Wide Grip 60KG: 10 x 4 6️⃣Lat Pull Cable Close Grip 60KG: 10 x 4 7️⃣Face Pulls 20KG: 10 x 4 8️⃣Tricep Pull Downs 20KG 10 x 4 9️⃣Bicep Curls 22.5KG: 10 x 4 — Reps: 400 Reps Total Workout Time: 32 Minutes *HRM Not Working* #withinulifestyle #backworkout #strengthworkout #strengthtraining #weights #strength #mindset #workout #gym #health #fitness #selfdriven #selfmotivated #selfdiscipline #healthiswealth #functionalfitness #functionaltraining #bicep #tricep #strengthandconditioning #noexcuses #getitdone #wednesdayworkout #happywednesday #backworkout #backstrength #letsgowednesday
WEDNESDAY MORNING UPPER BODY STRENGTH TRAINING FOCUSING ON TIME UNDER TENSION 💪 🧠 1️⃣Chest Press 40KG DBs: 6 Reps x 4 Sets 2️⃣Lat Pull 80KG: 6 Reps x 4 Sets 3️⃣Bent Over Rows 40KG DBs: 6 Reps x 4 Sets 4️⃣Shoulder Press 24KG DBs: 6 Reps x 4 Sets 5️⃣Bicep Curls 20KG DBs: 6 Reps x 4 Sets — Run 2KM 🏃🏻♂️ — WORKOUT TIME: 38 minutes #withinulifestyle #wednesdayworkout #wednesdayfitness #wednesday #happywednesday #letsgowednesday #strengthtraining #strengthandconditioning #strength #selfdisicipline #selfimprovement #bestversionofyou #bethebestyou #youvyou #youvsyou #run #running
Here’s me looking forward to a biz trip to Florida at the end of the month. 😊 Solo travel time is rare and while it’s for work and I will definitely miss my crew, I’m looking forward to a little getaway time where I can sleep past 5am, drink my coffee while it’s hot and catch up on my podcasts. ☕️ 🛌 🎧 😁 #bossmom #mompreneur #metime #letsgowednesday #worktravel
You have GOT to love what you do daily. NO exceptions. 🤝🏼👊🏼 life is too damn short. • • • • #letsgowednesday #lovewhatyoudo #dowhatyoulove #passion #domoreofwhatyoulove #changeitifyoudontlikeit
WEDNESDAY MORNING BACK STRENGTH WORKOUT💪 🏋️♂️🔥 Back Workout: 1️⃣Single Arm Rows 26KGs DBs: 10 Reps x 4 Sets (per arm) 2️⃣Upper Back Row Machine 50KG: 10 x 4 3️⃣Low Rows 50KG: 10 x 4 4️⃣Upright Rows 20KG: 10 x 4 5️⃣Wide Grip Lat Pulls 55KG: 10 x 4 6️⃣Face Pulls 20KG: 10 x 4 7️⃣Tricep Pull Downs 20KG: 10 x 4 8️⃣Bicep Curls 20KG: 10 x 4 Finisher : 30 Pull Ups 🔥 — Reps: 390 Reps Total Workout Time: 31 Minutes *HRM Not Working* #withinulifestyle #backworkout #strengthworkout #strengthtraining #weights #strength #mindset #workout #gym #health #fitness #selfdriven #selfmotivated #selfdiscipline #healthiswealth #functionalfitness #functionaltraining #bicep #tricep #strengthandconditioning #noexcuses #getitdone #wednesdayworkout #happywednesday #backworkout #backstrength #letsgowednesday
WEDNESDAY ABS & CORE HOME WORKOUT DONE 💪 — 400 Reps: 1️⃣Abs Cycle: 30 Reps x 5 Sets 2️⃣Russian Twists: 20 Reps x 5 Sets 3️⃣Abs Roller: 10 Reps x 5 Sets 4️⃣Leg Raises: 10 Reps x 5 Sets 5️⃣Plank Get Ups: 10 Reps x 5 Sets — Time: 14 Minutes *HRM Not Working* #withinulifestyle #abs #abshomeworkout #homeworkout #nogymnoproblem #health #wellness #workout #keepbusy #focusonhealth #healthpriority #selfdiscipline #selfimprovement #bestversionofyou #mindset #discipline #wednesdayworkout #happiness #6pack #core #bestversionofyou #firewithin #stayfocused #youvsyou #coreworkout #mentalhealth #fitbodyfitmind #happywednesday #wednesdayfitness #letsgowednesday
WEDNESDAY MORNING BACK STRENGTH WORKOUT💪 🏋️♂️🔥 Back Workout: 1️⃣Single Arm Rows 26KGs DBs: 10 Reps x 4 Sets (per arm) 2️⃣Upper Back Row Machine 50KG: 10 x 4 3️⃣Low Rows 60KG: 10 x 4 4️⃣Upright Rows 22.5KG: 10 x 4 5️⃣Wide Grip Lat Pulls 55KG: 10 x 4 6️⃣Face Pulls 20KG: 10 x 4 7️⃣Tricep Pull Downs 20KG: 10 x 4 8️⃣Bicep Curls 22.5KG: 10 x 4 — Reps: 360 Reps Total Workout Time: 24 Minutes *HRM Not Working* #withinulifestyle #backworkout #strengthworkout #strengthtraining #weights #strength #mindset #workout #gym #health #fitness #selfdriven #selfmotivated #selfdiscipline #healthiswealth #functionalfitness #functionaltraining #bicep #tricep #strengthandconditioning #noexcuses #getitdone #wednesdayworkout #happywednesday #backworkout #backstrength #letsgowednesday
Deze blouse van @smashed.lemon €79,99 is een smashing hit! Leuk te combineren met die Bordeaux broek van Red Button €69,99. Kom je vandaag weer gezellig langs? We zijn open van 10u-17.30u of shop online WWW.CHARMEMODE.NL • • • • #smashedlemon #bordeaux #stylinghit #letsgowednesday
WEDNESDAY EVENING 20 TREADMILL HILL SPRINTS 🏃🏻♂️💨 20 Seconds Sprint 30 Seconds Rest Repeat 20 times 🔥 Finisher 🔥 💪 50 Pull Ups 50 Dips #withinulifestyle #run #treadmillworkout #treadmillsprints #sprints #power #speed #explosive #hiit #movement #cardio #happywednesday #wednesdaymotivation #wednesdayworkout #letsgowednesday #mindset #consistency #discipline #pullups #dips #Calisthenics
WEDNESDAY UPPER BODY STRENGTH TRAINING FOCUSING ON TIME UNDER TENSION 💪 🧠 Workout: 1️⃣Flat Chest Press 40KG DBs: 25 Reps 2️⃣Bicep Curls 20KG DBs: 25 Reps 3️⃣Incline Chest Press 40KG DBs: 20 Reps 4️⃣Body Weight Dips 50 Reps 5️⃣Bicep Curls 15KG DBs: 40 Reps 6️⃣Wide Grip Pull Ups: 40 Reps #withinulifestyle #happywednesday #wednesdayworkout #wednesdayfitness #healthandfitness #fitness #wellbeing #wellness #strengthtraining #strengthandconditioning #strength #bestversionofyou #youvsyou #chest #pullups #timeundertension #letsgowednesday #bethebestyou
WEDNESDAY AFTERNOON 560 REPS FULL BODY HIIT CIRCUIT 💪 🏋️♂️ 1️⃣Press Ups: 100 Reps 2️⃣Renegade Rows 40KG KB: 50 Reps 3️⃣Kettlebell Swings 28KG: 100 Reps 4️⃣Russian Twists 6KG: 100 Reps 5️⃣Ball Slams 12KG: 60 Reps 6️⃣Abs Crunches Single Leg Raised 100 Reps 7️⃣ Bicep Curl & Press 15KG DBs: 50 Reps Workout Time: 23 Minutes *HRM not working* #withinulifestyle #circuit #hiit #gymcircuit #workout #health #fitness #wellness #wellbeing #happywednesday #wednesdaymotivation #wednesdayworkout #fullbody #fullbodyworkout #fullbodycircuit #bethebestyou #mentalhealth #physicalhealth #letsgowednesday #bestversionofyourself #mindset #selfdiscipline #selfimprovement
WEDNESDAY AFTERNOON 560 REPS FULL BODY HIIT CIRCUIT 💪 🏋️♂️ 1️⃣Press Ups: 100 Reps 2️⃣Renegade Rows 40KG KB: 50 Reps 3️⃣Kettlebell Swings 28KG: 100 Reps 4️⃣Russian Twists 6KG: 100 Reps 5️⃣Ball Slams 12KG: 60 Reps 6️⃣Abs Crunches Single Leg Raised 100 Reps 7️⃣ Bicep Curl & Press 15KG DBs: 50 Reps Workout Time: 23 Minutes *HRM not working* #withinulifestyle #circuit #hiit #gymcircuit #workout #health #fitness #wellness #wellbeing #happywednesday #wednesdaymotivation #wednesdayworkout #fullbody #fullbodyworkout #fullbodycircuit #bethebestyou #mentalhealth #physicalhealth #letsgowednesday #bestversionofyourself #mindset #selfdiscipline #selfimprovement
WEDNESDAY RUN AROUND CITY OF LONDON DONE 🏃🏻♂️ ⛅️ Pavements were busy 😅 #withinulifestyle #londonrun #cityoflondon #run #runner #running #fitness #wellness #wellbeing #cardio #healthandfitness #bestversionofyou #youvyou #alwaysimproving #happywednesday #wednesdayworkout #wednesdayfitness #letsgowednesday #getafterit #sunshine #mindset #stayconsistent #staydisciplined
Another #PT session done. Some PBs on arms💪🏼 and down on weight! #LetsGoWednesday Fast approaching one year anniversary of my #WeightLossJourney #GymGay #GymMotivation
behind a woman is a messy table 🫣.. #letsgowednesday #planningsessionrecap #justdoitnike
WEDNESDAY MORNING 20 TREADMILL HILL SPRINTS 🏃🏻♂️💨 20 Seconds Sprint 30 Seconds Rest Repeat 20 times 🔥 #withinulifestyle #run #treadmillworkout #treadmillsprints #sprints #power #speed #explosive #hiit #movement #cardio #happywednesday #wednesdaymotivation #wednesdayworkout #letsgowednesday #mindset #consistency #discipline
WEDNESDAY MORNING 5KM INCLINE TREADMILL RUN 🏃🏻♂️ 💦 (Holiday Workout 4) #withinulifestyle #run #running #runner #treadmillrun #treadmillworkout #holidayworkout #fitness #wellness #strong #mindset #selfdiscipline #selfimprovement #greece #crete #youvsyou #wednesdayworkout #wednesdayrun #happywednesday #letsgowednesday #takecareofyourself #mindsetiseverything
WEDNESDAY AFTERNOON 660 REPS FULL BODY HIIT CIRCUIT 💪 🏋️♂️ 1️⃣Press Ups: 100 Reps 2️⃣Renegade Rows 40KG KB: 50 Reps 3️⃣Kettlebell Swings 28KG: 100 Reps 4️⃣Russian Twists 6KG: 100 Reps 5️⃣Ball Slams 12KG: 60 Reps 6️⃣Abs Crunches Single Leg Raised 200 Reps 7️⃣ Bicep Curl & Press 12.5KG DBs: 50 Reps Workout Time: 29 Minutes *HRM not working* #withinulifestyle #circuit #hiit #gymcircuit #workout #health #fitness #wellness #wellbeing #happywednesday #wednesdaymotivation #wednesdayworkout #fullbody #fullbodyworkout #fullbodycircuit #bethebestyou #mentalhealth #physicalhealth #letsgowednesday #bestversionofyourself #mindset #selfdiscipline #selfimprovement
Happy 17th to Danielle Wayne! (Dina DiGiorgio Wayne ) Man, time flies by! You are growing up into one of the most beautiful & sweetest women i know. Thank you for checking in on me from time-to-time, it means more to me than you know 😘. I hope you have a wonderful birthday! 🥰🥰 #letsgowednesday!
Rocky’s Tail. 😍 #letsgowednesday #goals #belikerockystail
WEDNESDAY AFTERNOON 450 REPS FULL BODY CIRCUIT 💪 🧠 1️⃣Box Jumps: 50 Reps 2️⃣Clap Press Ups: 50 Reps 3️⃣Russian Twists 12KG: 100 Reps 4️⃣Bicep Curl & Press 12.5KG: 50 Reps 5️⃣Rows 20KG: 100 Reps 6️⃣Kettlebell Swings 24KG: 100 Reps Workout Time: 19 Minutes Reps: 450 #withinulifestyle #wednesdaymotivation #wednesdayworkout #happywednesday #letsgowednesday #bestversionofyourself #bestversionofyou #letsgowednesday #fitness #wellness #wellbeing #circuit #circuittraining #keepimproving #wantmorebemore #mindset #consistency #discipline #selfdisicipline #selfimprovement #selfworth
THURSDAY 6KM INCLINE TREADMILL RUN 🏃🏻♂️ 💦 #withinulifestyle #run #runner #running #cardio #treadmillrun #happythursday #thursdayfitness #thursdaymindset #letsgowednesday #letsgo #mindset #thursdaymotivation #bestversionofyou #bethebestyou #fitness #wellness #mindset #inclinerun #workout #selfdiscipline #selfimprovement #londonrun #treadmillrun #inclinerun
WEDNESDAY MORNING CHEST STRENGTH TRAINING DONE 💪 310 REPS: 1️⃣Incline Chest 28KG DBs: 10 Reps x 4 Sets 2️⃣Lower Chest 28KG DBs: 10 Reps x 4 Sets 3️⃣Flat Chest 28KG DBs: 10 Reps x 4 Sets 4️⃣Incline Chest Flys 10KG DBs: 10 Reps x 4 Sets 5️⃣Flat Chest Flys 10KG DBs: 10 Reps x 4 Sets 6️⃣ Bicep Curls 16KG DBs: 10 Reps x 4 Sets — FINISHER 🔥 30 Pull Ups 30 Bodyweight Dips — Total Workout Time: 35 Minutes *HRM Not Working* — #withinulifestyle #chestworkout #chestday #chest #chestpress #strength #musclebuilding #fitness #workout #movement #functionalfitness #moveyourbody #onelife #strengthworkout #mindset #selfdriven #selfmotivated #selfdiscipline #getitdone #happywednesday #wednesdayworkout #motivation #bestversionofyou #letsgowednesday #wednesdaymotivation
Estrenando nuevo outfit ya era hora que me regalen otro po 🥱 Pero nunca son suficientes que color creen que me falte?👀 Obvio de @paskypets.cl . . . . . . . . . . #letsgowednesday #doentagdetail #dienstagsmomente . #dalmataschile #dalmata #dálmata #damatiansofinstagram #dalmatiannation #dalmatianlovers #dalmatianspotlight #dalmataslovers #pewos #pewoschile #letsgowednesday #doentagdetail #dienstagsmomente #dalmataschile #𝑝𝑎𝑡𝑖𝑡𝑎𝑠𝑑𝑒𝑞𝑢𝑒𝑠𝑜 #manadastyle🐶🐱8 #petsagram #dogsofintaworld #doginfluencer2022 #puppygram #mascotasdeinstagram #petsagram #dogslike #likedogs #doginfluencer #pewos #pewoschile #𝐩etfr𝐢en𝐝sc𝗵il𝗲
WEDNESDAY AFTERNOON CHEST STRENGTH TRAINING DONE 💪 360 REPS: 1️⃣Incline Chest 28KG DBs: 10 Reps x 4 Sets 2️⃣Lower Chest 28KG DBs: 10 Reps x 4 Sets 3️⃣Flat Chest 28KG DBs: 10 Reps x 4 Sets 4️⃣Incline Chest Flys 10KG DBs: 10 Reps x 4 Sets 5️⃣Flat Chest Flys 10KG DBs: 10 Reps x 4 Sets 6️⃣ Bicep Curls 16KG DBs: 10 Reps x 4 Sets 7️⃣ Hyperextensions: 20 Reps x 4 Sets — FINISHER 🔥 40 Wide Grip Pull Ups — Total Workout Time: 37 Minutes *HRM Not Working* — #withinulifestyle #chestworkout #chestday #chest #chestpress #strength #musclebuilding #fitness #workout #movement #functionalfitness #moveyourbody #onelife #strengthworkout #mindset #selfdriven #selfmotivated #selfdiscipline #getitdone #happywednesday #wednesdayworkout #motivation #bestversionofyou #letsgowednesday #wednesdaymotivation
WEDNESDAY MORNING CHEST STRENGTH TRAINING DONE 💪 360 REPS: 1️⃣Incline Chest 28KG DBs: 10 Reps x 4 Sets 2️⃣Lower Chest 28KG DBs: 10 Reps x 4 Sets 3️⃣Flat Chest 28KG DBs: 10 Reps x 4 Sets 4️⃣Incline Chest Flys 10KG DBs: 10 Reps x 4 Sets 5️⃣Flat Chest Flys 10KG DBs: 10 Reps x 4 Sets 6️⃣ Bicep Curls 16KG DBs: 10 Reps x 4 Sets 7️⃣ Face Pulls 20KG: 10 Reps x 4 Sets 8️⃣Tricep Rope Pulls 20KG: 10 Reps x 4 Sets — FINISHER 🔥 40 Wide Grip Pull Ups — Total Workout Time: 40 Minutes *HRM Not Working* — #withinulifestyle #chestworkout #chestday #chest #chestpress #strength #musclebuilding #fitness #workout #movement #functionalfitness #moveyourbody #onelife #strengthworkout #mindset #selfdriven #selfmotivated #selfdiscipline #getitdone #happywednesday #wednesdayworkout #motivation #bestversionofyou #letsgowednesday #wednesdaymotivation
Good morning, everyone! Another Wednesday, another opportunity to crush our goals and make progress towards our dreams. I started my day with a morning workout, and my biceps are already swelling up with pride and determination. It's time to take that energy and apply it to our work and passions. At 9:30 am, let's ring that bell and get ready to trade. Whether it's trading stocks, ideas, or skills, let's approach it with the same focus and intensity as we do our workouts. Let's make smart and strategic choices, stay disciplined and determined, and never give up on our dreams. Remember, each day is a new chance to make progress and grow. Let's make the most of it and show the world what we're made of! Happy Wednesday, everyone! #MotivationMondayOnAWednesday #MorningWorkout #BicepsPumping #LetsGoWednesday #RingThatBell #TradingTime #StayDisciplined #NeverGiveUp #ProgressNotPerfection #PushYourLimits #FitnessMotivation #WorkHardPlayHard #CrushYourGoals #Determination #StrengthAndFocus #HappyWednesday
WEDNESDAY AFTERNOON BACK STRENGTH WORKOUT 💪 🏋️♂️🔥 Back Workout: 1️⃣Single Arm Rows 26KGs DBs: 10 Reps x 4 Sets (per arm) 2️⃣Hyper Extension: 10 x 4 3️⃣Lat Pull Downs Close Grip 60KG: 10 x 4 4️⃣Lat Pull Downs Wide Grip 66KG 10 x 4 5️⃣Face Pulls 32KG: 10 x 4 6️⃣Tricep Pull Downs 32KG: 10 x 4 7️⃣Upright Rows 22.5KG: 10 x 4 8️⃣Bicep Curls 22.5KG: 10 x 4 — 🔥 FINISHER 🔥 40 CLOSE GRIP PULL UPS — Reps: 400 Reps Total Workout Time: 29 Minutes *HRM Not Working* #withinulifestyle #backworkout #strengthworkout #strengthtraining #weights #strength #mindset #workout #gym #health #fitness #selfdriven #selfmotivated #selfdiscipline #healthiswealth #functionalfitness #functionaltraining #bicep #tricep #strengthandconditioning #noexcuses #getitdone #wednesdayworkout #happywednesday #backworkout #backstrength #letsgowednesday
Facebook saw it first ✌️ Also I feel like shit today & look like shit today so I’m reminding myself that no ,in fact I am a bad b*tch 👑 😂 Happy Hump day 🫶 #sunnysideout #queens #humpdayvibes #letsgowednesday 🌸
🎈 What a feeling to be a winner of myself every morning‼️💪 아침마다 내 자신을 이기는 기분이란!👍 Oh yeahhhhh❤️🔥 수요 고개 넘어 가보즈아아아!✌️
Participando ❤️🫶🏼 @eukanubachile @arya_and_duque 😻 . . . . . . . . . #letsgowednesday #doentagdetail #dienstagsmomente . #dalmataschile #dalmata #dálmata #damatiansofinstagram #dalmatiannation #dalmatianlovers #dalmatianspotlight #dalmataslovers #pewos #pewoschile #letsgowednesday #doentagdetail #dienstagsmomente #dalmataschile #𝑝𝑎𝑡𝑖𝑡𝑎𝑠𝑑𝑒𝑞𝑢𝑒𝑠𝑜 #manadastyle🐶🐱8 #petsagram #dogsofintaworld #doginfluencer2022 #puppygram #mascotasdeinstagram #petsagram #dogslike #likedogs #doginfluencer #pewos #pewoschile #𝐩etfr𝐢en𝐝sc𝗵il𝗲
WEDNESDAY MORNING BACK STRENGTH WORKOUT 💪 🏋️♂️🔥 Back Workout: 1️⃣Single Arm Rows 26KGs DBs: 10 Reps x 4 Sets (per arm) 2️⃣Upper Back Row Machine 70KG: 10 x 4 3️⃣Lat Pull Downs Close Grip 60KG: 10 x 4 4️⃣Lat Pull Downs Wide Grip 60KG 10 x 4 5️⃣Face Pulls 22.5KG: 10 x 4 6️⃣Tricep Pull Downs 22.5KG: 10 x 4 7️⃣Upright Rows 22.5KG: 10 x 4 8️⃣Bicep Curls 22.5KG: 10 x 4 — 🔥 FINISHER 🔥 40 CHIN UPS — Reps: 400 Reps Total Workout Time: 35 Minutes *HRM Not Working* #withinulifestyle #backworkout #strengthworkout #strengthtraining #weights #strength #mindset #workout #gym #health #fitness #selfdriven #selfmotivated #selfdiscipline #healthiswealth #functionalfitness #functionaltraining #bicep #tricep #strengthandconditioning #noexcuses #getitdone #wednesdayworkout #happywednesday #backworkout #backstrength #letsgowednesday
THURSDAY 6KM RUN AROUND THE CITY 🏃🏻♂️ ⛅️ #withinulifestyle #run #runner #running #cardio #treadmillrun #happythursday #thursdayfitness #thursdaymindset #letsgowednesday #letsgo #mindset #thursdaymotivation #bestversionofyou #bethebestyou #fitness #wellness #mindset #inclinerun #workout #selfdiscipline #selfimprovement #cityoflondon #london #londonrun
🎈 Control your breath, 🌬 Control your life 🫧 인생 조절엔 호흡 조절이 필수🍀 수요 고개 넘어보자아❤️🔥 (어제 안 좋은 일이었는데 공감해 주신 인친분들 너무 감사합니다🙏 덕분에 나쁜 감정 금방 떨쳐버릴 수 있었어요‼️👍🫶)
WEDNESDAY EVENING 500 PRESS UPS FOR TIME HOME WORKOUT DONE 🏠 🕰 💪 💦 — 16 Reps X 30 Sets 20 Reps x 1 Set — Time: 17.01 Minutes *HRM Not Working* — #withinulifestyle #pressups #homeworkout #nogymworkout #nogymnoproblem #500pressups #chest #chestworkout #selfdriven #selfmotivated #selfdiscipline #alwaysimproving #mindset #stayontherightpath #healthiswealth #youvsyou #strongbodystrongmind #wednesdayfitness #happywednesday #bestversionofyou #corestrength #bodyweightworkout #letsgowednesday #healthiswealth #wednesdaymotivation #finishtheweekstrong
It's time for Would You Rather Wednesday! 🎉 Are you ready to lead the country as president for a day and maybe make some new laws? Or are you ready to feel those billionaire vibes? 🤑 What a ride either of these choices would be! Drop a comment below and share what you would do and why! Anything goes 💕💯 . . . #wouldyouratherwednesday #wouldyourathergame #president #billionairelifestyle #whatwouldyoudo #whichonewillyouchoose #wednesdayfun #wednesdaymotivation #whatwillyoudo #wouldyourather #couldyouimagine #letsgowednesday #wednesdayvibes #wouldyouratherquestions
It’s Wednesday! It’s time to dance, sweat and smile! 💃💪😅 Class at 9.30am at the Unit Gym and 6.30pm at the Town Hall 🕤🕡 #letsgowednesday #timetodance #timeforyou #jazzercise #banchory #jazzercisebanchory
WEDNESDAY 6KM TREADMILL INCLINE RUN 🏃🏻♂️ #withinulifestyle #run #runner #running #cardio #treadmillrun #happywednesday #wednesdayfitness #wednesdaymindset #letsgowednesday #letsgo #mindset #wednesdaymotivation #bestversionofyou #bethebestyou #fitness #wellness #mindset #inclinerun #workout #selfdiscipline #selfimprovement
WEDNESDAY CHEST STRENGTH TRAINING DONE 💪 Workout: 1️⃣Incline Chest 40KG DBs: 5 Reps x 4 Sets 2️⃣Lower Chest 40KG DBs: 5 Reps x 4 Sets 3️⃣Flat Chest 40KG DBs: 5 Reps x 4 Sets 4️⃣Press Ups: 20 Reps x 5 Sets 5️⃣Pull Ups: 6 Reps x 5 Sets 6️⃣ Bicep Curls 20KG DBs: 5 Reps x 4 Sets — Total Workout Time: 32.57 Minutes *HRM Not Working* — #withinulifestyle #chestworkout #chestday #chest #chestpress #strength #musclebuilding #fitness #workout #movement #functionalfitness #moveyourbody #onelife #strengthworkout #mindset #selfdriven #selfmotivated #selfdiscipline #getitdone #happywednesday #wednesdayfitness #motivation #bestversionofyou #letsgowednesday #wednesdaymotivation
Marching forward with a strong heartbeat❤️🔥✊️ who is with me⁉️ 오늘도 가슴 벅찬 설레임과 두근거림을 안고 앞으로 힘차게 정진‼️✨️🍀
Un logan muy feliz Siempre identificado con @galinn.art 👀❤️ . . . . . #letsgowednesday #doentagdetail #dienstagsmomente . #dalmataschile #dalmata #dálmata #damatiansofinstagram #dalmatiannation #dalmatianlovers #dalmatianspotlight #dalmataslovers #pewos #pewoschile #letsgowednesday #doentagdetail #dienstagsmomente #dalmataschile #𝑝𝑎𝑡𝑖𝑡𝑎𝑠𝑑𝑒𝑞𝑢𝑒𝑠𝑜 #manadastyle🐶🐱8 #petsagram #dogsofintaworld #doginfluencer2022 #puppygram #mascotasdeinstagram #petsagram #dogslike #likedogs #doginfluencer #pewos #pewoschile #𝐩etfr𝐢en𝐝sc𝗵il𝗲
WEDNESDAY 5KM BAREFOOT TREADMILL RUN 🏃🏻♂️ 👣 #withinulifestyle #run #runner #running #barefootrunning #barefoot #barefootrunner #cardio #treadmillrun #happywednesday #wednesdayfitness #wednesdaymindset #letsgowednesday #letsgo #mindset #wednesdaymotivation #bestversionofyou #bethebestyou #fitness #wellness #mindset
Literal en nuestra pampa quemada JAJAJ🤣❤️ . . . . . . . #letsgowednesday #doentagdetail #dienstagsmomente . #dalmataschile #dalmata #dálmata #damatiansofinstagram #dalmatiannation #dalmatianlovers #dalmatianspotlight #dalmataslovers #pewos #pewoschile #letsgowednesday #doentagdetail #dienstagsmomente #dalmataschile #𝑝𝑎𝑡𝑖𝑡𝑎𝑠𝑑𝑒𝑞𝑢𝑒𝑠𝑜 #manadastyle🐶🐱8 #petsagram #dogsofintaworld #doginfluencer2022 #puppygram #mascotasdeinstagram #petsagram #dogslike #likedogs #doginfluencer #pewos #pewoschile #𝐩etfr𝐢en𝐝sc𝗵il𝗲
WEDNESDAY CHEST STRENGTH TRAINING DONE 💪 370 REPS: 1️⃣Incline Chest 28KG DBs: 10 Reps x 4 Sets 2️⃣Lower Chest 28KG DBs: 10 Reps x 4 Sets 3️⃣Flat Chest 28KG DBs: 10 Reps x 4 Sets 4️⃣Incline Chest Flys 10KG DBs: 10 Reps x 4 Sets 5️⃣Flat Chest Flys 10KG DBs: 10 Reps x 4 Sets 6️⃣ Bicep Curls 14KG DBs: 10 Reps x 4 Sets 7️⃣Press Ups: 20 Reps x 5 Sets 8️⃣ Pull Ups: 6 Reps x 5 Sets — Total Workout Time: 32.41 Minutes *HRM Not Working* — #withinulifestyle #chestworkout #chestday #chest #chestpress #strength #musclebuilding #fitness #workout #movement #functionalfitness #moveyourbody #onelife #strengthworkout #mindset #selfdriven #selfmotivated #selfdiscipline #getitdone #happywednesday #wednesdayworkout #motivation #bestversionofyou #letsgowednesday #wednesdaymotivation
WEDNESDAY AFTERNOON 500 PRESS UPS FOR TIME HOME WORKOUT DONE 🏠 🕰 💪 💦 — 16 Reps X 30 Sets 20 Reps x 1 Set — Time: 13.46 Minutes *HRM Not Working* — #withinulifestyle #pressups #homeworkout #nogymworkout #nogymnoproblem #500pressups #chest #chestworkout #selfdriven #selfmotivated #selfdiscipline #alwaysimproving #mindset #stayontherightpath #healthiswealth #youvsyou #strongbodystrongmind #wednesdayfitness #happywednesday #bestversionofyou #corestrength #bodyweightworkout #letsgowednesday #healthiswealth #wednesdaymotivation #finishtheweekstrong
💜 HAPPY WEDNESDAY💜 It’s all about the mindset. . . create new habits and turn the negatives into positives ❤️😁 💜 Identify areas to change 💚be open to humour 🧡follow a healthy lifestyle 💙surround yourself with positive people ❤️practice positive self talk #LETSGOWEDNESDAY 🔥
Holi aquí en mi camita a todo terreno ( no se imaginarán cuantas veces me la he querido comer 🤣) Obvio es de @paskypets.cl ahora las tienen a la venta me encantan porque cuando hace mucho frío me puedo meter debajo 👀💖 . . . . . . . #letsgowednesday #doentagdetail #dienstagsmomente . #dalmataschile #dalmata #dálmata #damatiansofinstagram #dalmatiannation #dalmatianlovers #dalmatianspotlight #dalmataslovers #pewos #pewoschile #letsgowednesday #doentagdetail #dienstagsmomente #dalmataschile #𝑝𝑎𝑡𝑖𝑡𝑎𝑠𝑑𝑒𝑞𝑢𝑒𝑠𝑜 #manadastyle🐶🐱8 #petsagram #dogsofintaworld #doginfluencer2022 #puppygram #mascotasdeinstagram #petsagram #dogslike #likedogs #doginfluencer #pewos #pewoschile #𝐩etfr𝐢en𝐝sc𝗵il𝗲
WEDNESDAY MORNING CHEST STRENGTH TRAINING DONE 💪 440 REPS: 1️⃣Incline Chest 28KGs DBs: 10 Reps x 4 Sets 2️⃣Decline Chest 28KGs DBs: 20 Reps x 4 Sets 3️⃣Flat Chest 28KGs DBs: 10 Reps x 4 Sets 4️⃣Chest Flys 8KGs DBs: 10 Reps x 4 Sets 5️⃣Reverse Flys 8KGs DBs: 10 Reps x 4 Sets 6️⃣Bicep Curls 16KGs DBs: 10 Reps x 4 Sets 7️⃣Press Ups: 20 Reps x 5 Sets 8️⃣Pull Ups: 10 Reps x 5 Sets — Total Workout Time: 33.01 Minutes *HRM Not Working* — #withinulifestyle #chestworkout #chestday #chest #chestpress #strength #musclebuilding #fitness #workout #movement #functionalfitness #moveyourbody #onelife #strengthworkout #mindset #selfdriven #selfmotivated #selfdiscipline #getitdone #happywednesday #wednesdaymotivation #motivation #bestversionofyou #letsgowednesday
WEDNESDAY MORNING CHEST STRENGTH TRAINING DONE 💪 430 REPS: 1️⃣Incline Chest 28KGs DBs: 10 Reps x 4 Sets 2️⃣Incline Chest 28KGs DBs: 20 Reps x 4 Sets 3️⃣Flat Chest 28KGs DBs: 10 Reps x 4 Sets 4️⃣Chest Flys 8KGs DBs: 10 Reps x 4 Sets 5️⃣Reverse Flys 8KGs DBs: 10 Reps x 4 Sets 6️⃣ Bicep Curls 14KGs DBs: 10 Reps x 4 Sets 7️⃣Tricep Cable Pulls 20KG: 10 Reps x 4 Sets 8️⃣Face Pulls 20KG: 10 Reps x 4 Sets 9️⃣Press Ups 10 Reps x 5 Sets — Total Workout Time: 33.04 Minutes *HRM Not Working* — #withinulifestyle #chestworkout #chestday #chest #chestpress #strength #musclebuilding #fitness #workout #movement #functionalfitness #moveyourbody #onelife #strengthworkout #mindset #selfdriven #selfmotivated #selfdiscipline #getitdone #happywednesday #wednesdaymotivation #motivation #bestversionofyou #letsgowednesday
WEDNESDAY MORNING BACK STRENGTH WORKOUT💪 🏋️♂️🔥 Back Workout: 1️⃣Single Arm Rows 26KGs DBs: 10 Reps x 4 Sets (per arm) 2️⃣Upper Back Row Machine 50KG: 10 x 4 3️⃣Low Rows 50KG: 10 x 4 4️⃣Upright Rows 22.5KG: 10 x 4 5️⃣Wide Grip Lat Pulls 60KG: 10 x 4 6️⃣Reverse Flys DBs 15KG: 10 x 4 7️⃣Face Pulls 20KG: 10 x 4 8️⃣Tricep Pull Downs 20KG: 10 x 4 9️⃣Bicep Curls 22.5KG: 10 x 4 — 🔥 FINISHER 🔥 40 Pull Ups — Reps: 440 Reps Total Workout Time: 39.45 Minutes *HRM Not Working* #withinulifestyle #backworkout #strengthworkout #strengthtraining #weights #strength #mindset #workout #gym #health #fitness #selfdriven #selfmotivated #selfdiscipline #healthiswealth #functionalfitness #functionaltraining #bicep #tricep #strengthandconditioning #noexcuses #getitdone #wednesdayworkout #happywednesday #backworkout #backstrength #letsgowednesday
Would you even know it was Wednesday if I haven’t told you I’ve been for a run…………….?! #myrunningjourney #wednesdaymorningrun #healthybodyhealthymind #letsgowednesday
WEDNESDAY AFTERNOON 4MILE TREADMILL RUN DONE 🏃🏻♂️💨 💦 — #withinulifestyle #run #running #treadmill #treadmillrunning #health #fitness #wellness #immunesystem #cardio #workout #fitness #letsgowednesday #happywednesday #wednesdayworkout #letsgetit #healthiswealth #speed #letsgowednesday #legstrength #footstrength #mindset #bestversionofyou #wellness #wellbeing #mindset #wednesdaymotivation #bethebestyou
Nuestra favorita de @disney por siempre👀💖 . . . . . . . #101 #101dalmatians #letsgowednesday #doentagdetail #dienstagsmomente . #dalmataschile #dalmata #dálmata #damatiansofinstagram #dalmatiannation #dalmatianlovers #dalmatianspotlight #dalmataslovers #pewos #pewoschile #letsgowednesday #doentagdetail #dienstagsmomente #dalmataschile #𝑝𝑎𝑡𝑖𝑡𝑎𝑠𝑑𝑒𝑞𝑢𝑒𝑠𝑜 #manadastyle🐶🐱8 #petsagram #dogsofintaworld #doginfluencer2022 #puppygram #mascotasdeinstagram #petsagram #dogslike #likedogs #doginfluencer #pewos #pewoschile #𝐩etfr𝐢en𝐝sc𝗵il𝗲
Happy weekends everyone!!! We're open today 🔥🔥🔥 Visit us 📌803 Atis St. Lupang Pari San Miguel Pasig City. #TheStealShop #LetsGo #LetsGoWednesday #SupportLocalBusiness #SupportLokal #nike #jordan #adidas #newbalance #converseallstar #highmindsclothing #offsetbrand #chill #luckanddazeclothing #trappin