It seems like more and more of us are becoming obsessed with controlling every aspect of our lives. And when we can’t, we develop anxiety about NOT being in control. Trust me. I’m beyond guilty of this! I’m a MAJOR control freak and a worrier and always filled with anxiety. That’s why one of my biggest goals this year has been to work on focusing only on what I CAN control. I have learned that I can’t control everything and that is ok. If I can’t directly control it, I need to let it be. And ive been doing really well with it! As silly as it sounds, bodybuilding and coaching have taught me this life lesson. I can’t control it all. And I have found myself happier. More relaxed. Less uptight. Less irritable. More fun lol So practicing focusing on what you CAN control. What’s the point in worrying if that isn’t going to change it? #mentalhealthmatters #healthcoach #kchealthcoach #healthjourney #kcfitnessjourney #kcfitness #kansascityfitness #personaltrainer #transformation #healthylifestyle #healthychanges #anxiety #controlfreak @br_physiques
You know I love a full glam moment 👼🏼 #kcmo #kcmua #makeupartist #beautyprofessional #glammakeup #destinationwedding #destinationmua #travelingmua #makeupartistsworldwide #kcfitness #softglam #bridalglam #glaminspo #makeuptransformation #beautytransformation #weddingmakwup #kcphotographer #kcwedding #kcweddingflorist #kcmo
Summertime is on its way! Here are a few tips to stay consistent with your fitness routine, even when your schedule gets busy! #tiptuesday #getmoving #fitness #bluespringsmo #kcfitness #stretch #strength #letsgo #push #strengthtraining #fitkc #mindfulness #getfit #functionalfitness #workout #stretch #trx #motivation #bluespringsmo #namaste #health #wellness #goodvibes #healthyself #movementismedicine #healthylifestyle #fitnessmotivation #healing #fit #kansascityfitness
Only 3 weeks and 3lbs between these photos! Jackson came to me under eating, inflamed, and sleeping poorly. We have been working his calories up while dropping weight and inflammation. We have been focused on lowering stress levels and improving sleep quality during this time. Clearly results can speak for themselves! Jackson has been executing his programs perfectly, asking questions and learning, and seeing the results! We are currently continuing to work his food up and start putting on some muscle to completely change his physique! Can’t wait to see what changes occur over the next couple months! #onlinecoach #healthjourney #musclegain #bulking #gymmotivation #kcfitnessjourney #kcfitness #kansascityfitness #bodybuilding #bodybuildingcoach #healthcoach #weightloss
Have you been “yo-yo dieting” for years and just can’t seem to make it stick? Here is why you should consider a coach: ✨ Professional advice on your health and fitness ✨ Educates you along the way so you understand the “whys” ✨ Creates customized meal plans that are sustainable and easy to stick to ✨ Keeps you accountable with weekly check ins ✨ Listens to you and adjusts program to fit your lifestyle and help you find balance ✨ Teaches you proper technique and form so you get the most out of your workouts ✨ and so much more!! This list could go on and on. I have been there. I tried going it alone for years. I did the trendy diets. I watched all the girls on instagram and did their workouts. I would lose the weight, then gain it back. Lost it again, and gain it back. Then I hired a good coach and finally found out how to keep a healthy lifestyle without having to be restrictive, I can go on vacations without ruining progress and found balance in my life. And I want to help you do the same! Hiring a coach is the next step. Starting today doesn’t mean you won’t enjoy the summer! We will find balance so you can enjoy it without going overboard. THAT is a balanced lifestyle which is how you keep it sustainable! Message me and let’s chat about your goals and how to get a plan that fits your busy lifestyle! #personaltraining #onlinecoach #healthjourney #weightlossjourney #weightloss #kcfitness #kcfitnessjourney #kansascityfitness #bodybuilding #bodybuildingcoach #npc #npccoach @br_physiques
Pre vs pro Do you know the differences between a prebiotic and a probiotic? The benefits? Or when to take each of them? Here is a quick explanation of what each of these do for your gut. Both prebiotics and probiotics are necessary for a happy healthy gut! BUT that doesn’t mean everyone needs to be taking them. Of course you can take each of them in supplement form but they can also be found in foods! Foods with PREBIOTICS: Banana 🍌 Onion 🧅 Garlic 🧄 Asparagus (why is there no emoji for asparagus?!) Whole grains 🌾 Foods with PROBIOTICS: Yogurt 🍦 Kefir Sauerkraut Kimchi (definitely less emojis for these 😂) #nutritiontips #mealplanningtips #mealpreptips #supplements #supplementeducation #guthealth #guteducation #healthygut #weightloss #fatloss #kcfitness #kcfitnessjourney #kansascityfitness #onlinecoach #bodybuilding #bodybuildingcoach @br_physiques
The #1 supplement I recommend to new clients is …. PROTEIN Most are not consuming enough as is throughout the day and if they’re not consuming enough then I know for a fact they are probably not doing anything post workout and their protein is not where it needs to be to achieve the results they want whether it’s fat loss or weight gain. whey protein is the MOST bioavailable form of protein meaning it absorbs and can be used by your body quickest which helps with recovery and building or maintaining lean muscle. However, you still want to keep in mind not all whey proteins are created equal. Look for: - if it’s Low temperature processed (these proteins are nicer on your stomach and don’t make you feel bloated or gassy) - powder form… quit asking if a protein drink like Fairlife or Jocko Milk is better it’s not.. if you’re in a bind sure but it’s still not as bioavailable. - Isolate or sustained assimilation/meal replacement (there is a difference! Isolates are post workout and mrps are for snacks/meals/smoothies etc) Be mindful of what’s in your shaker cup! You’re working your a$$ off to achieve your goals, so make sure you’re not slowing or preventing progress by either not taking post workout or putting a crappy cheap brand in your body.. again they’re not all created equal! ➡️ SWIPE TO SEE MY GO TOs Now move your body, drink your protein, and conquer the weak friends!! 🫶💪 #s2faction #tildeathfitness #kcfitness #fitnessjourney #protein #supplementsuperstores #kansascity #fitnessmotivation #goals #progress #nutritioncoach
Discover rare finds at @rivermarketantiques today: 115 W. 5th Street, Kansas City, MO SOHO LOFTS HISTORY: Comprised of four architecturally unique and historic buildings on West 8th street, the Soho Lofts sit in the heart of the Garment District. These four buildings include the Phoenix Hotel, the Bond Shoe Company, the Armour-Volker building and the Lechtman Printing Company; all of which was built between the years of 1888 to 1915. The Soho Lofts offers many surrounding amenities and attractions such as the River Market area just to the north for a few blocks. There, you will find fresh produce, vibrant shops featuring odds and ends and numerous restaurants of different cultural fares as just some of the ingredients in this vibrant district. Live jazz can be found at the Phoenix Jazz Club and the Majestic Steakhouse; both just steps away. Other bars and restaurants dot the Garment District throughout its quaint streets. Highway accessibility can be reached through the Broadway bridge and bus stops and streetcar stations can be found along Broadway Boulevard and Main Street, respectively. The Kansas City Garment District is located in Downtown Kansas City, Missouri to the east of Quality Hill, across Broadway Boulevard. In the 1930s several large clothing manufacturers clustered here, making Kansas City's garment district second only to New York City's in size. #garmetdistrictkc #rivermarketkc #downtownkansascity #kansascity #kansascitymo #kclofts #kansascityrealestate #kcrentals #kcinteriordesign #kcbusiness #kcfashion #kcfitness
Get some great interior design ideas at @charmedhouseinteriors today: 1331 Union Ave, Kansas City, MO 64101 SOHO LOFTS HISTORY: Comprised of four architecturally unique and historic buildings on West 8th street, the Soho Lofts sit in the heart of the Garment District. These four buildings include the Phoenix Hotel, the Bond Shoe Company, the Armour-Volker building and the Lechtman Printing Company; all of which was built between the years of 1888 to 1915. The Soho Lofts offers many surrounding amenities and attractions such as the River Market area just to the north for a few blocks. There, you will find fresh produce, vibrant shops featuring odds and ends and numerous restaurants of different cultural fares as just some of the ingredients in this vibrant district. Live jazz can be found at the Phoenix Jazz Club and the Majestic Steakhouse; both just steps away. Other bars and restaurants dot the Garment District throughout its quaint streets. Highway accessibility can be reached through the Broadway bridge and bus stops and streetcar stations can be found along Broadway Boulevard and Main Street, respectively. The Kansas City Garment District is located in Downtown Kansas City, Missouri to the east of Quality Hill, across Broadway Boulevard. In the 1930s several large clothing manufacturers clustered here, making Kansas City's garment district second only to New York City's in size. #garmetdistrictkc #rivermarketkc #downtownkansascity #kansascity #kansascitymo #kclofts #kansascityrealestate #kcrentals #kcinteriordesign #kcbusiness #kcfashion #kcfitness
Enjoy live music, food and drinks at @johnsbigdeck today: 928 Wyandotte St, Kansas City, MO SOHO LOFTS HISTORY: Comprised of four architecturally unique and historic buildings on West 8th street, the Soho Lofts sit in the heart of the Garment District. These four buildings include the Phoenix Hotel, the Bond Shoe Company, the Armour-Volker building and the Lechtman Printing Company; all of which was built between the years of 1888 to 1915. The Soho Lofts offers many surrounding amenities and attractions such as the River Market area just to the north for a few blocks. There, you will find fresh produce, vibrant shops featuring odds and ends and numerous restaurants of different cultural fares as just some of the ingredients in this vibrant district. Live jazz can be found at the Phoenix Jazz Club and the Majestic Steakhouse; both just steps away. Other bars and restaurants dot the Garment District throughout its quaint streets. Highway accessibility can be reached through the Broadway bridge and bus stops and streetcar stations can be found along Broadway Boulevard and Main Street, respectively. The Kansas City Garment District is located in Downtown Kansas City, Missouri to the east of Quality Hill, across Broadway Boulevard. In the 1930s several large clothing manufacturers clustered here, making Kansas City's garment district second only to New York City's in size. #garmetdistrictkc #rivermarketkc #downtownkansascity #kansascity #kansascitymo #kclofts #kansascityrealestate #kcrentals #kcinteriordesign #kcbusiness #kcfashion #kcfitness
Congratulations to my client @fitnezz_with_z for winning her class at @npc_ifbb_midwest NPC Kansas City Naturals #npcbikini This is our first year working together and we did 3 shows in a row in 5 weeks. I’m very proud of her. Doing back to back shows is a very difficult thing to do to peak 3 times but we did it! Now it’s time for an Offseason!💪🏽💪🏽💪🏽 #elitepersonaltrainingkc #teamelite #schulzeathletics #eliteessentials #personaltrainer #onlinecoach #contestprepcoach #kcfitness #leessummitmo #elitefitness #npc
Yesterday at @lululemon @summitfair was so much fun!🫶🏾💚 Thank you everyone who came out and to everyone for supporting! 💚 Our Saturday classes start June 1st at 10am! #kansascity #kcfitness #kcpilates #pilates #matpilates #fyp
Before the event🤪 VS after the event😴 ➡️➡️➡️➡️ Another successful event at the place to be in KC! We had so much fun meeting new friends, supporting local female owned businesses, celebrating every mom, and dishing out some killer mimosas 🥂 Huge thank you to every business and every person that walked in the door! My heart is always so happy because at the end of the day it’s about the community and we do community best at @elementfitnesskc 🙌 Next stop 🚂 Block Partyyy 🍗 #elementfitnesskc #localkc #supportlocal #femaleowned #tildeathfitness #kcfitness #fitnessmotivation #community #mimosas #shoplocal #localkcbusiness #goodvibesonly
Alcance seus objetivos com estilo e determinação. 💪 #ModaFitness #FocoNaSaúde #lookwoodii #kcfitness #modafitnesspremium #macacaofitness
yesoulfitness.official is such an incredible indoor bike. My experience has been fantastic. Head to my link in my bio and order your today. You can use kclinked10 for 10% off.. #indoorbike #yesoul #smartbike #bluetoothbike #bike #bikelife #healthylifestyle #momog6 #kcblogger #fitnessjourney #kcfitness #kansascity #kcmom #fitmom #yesoulbike #massagegun #massagetime #massage
First of all , I didn’t necessarily think I was gonna make it past the Semi- Finals , but uh WellBalanced Family we showed up and showed out & I am grateful for each vote!! Voting for the finals continues today opening at 12pm and closes May 28th. Link in my bio to vote family 🤗💚 • • • #wellnessconsultant #healthconsultant #healthcoach #healtheducationspecalist #nutrition #nutritioncoach #healthyeating #healthylifestyle #healtheducation #fitnessmotivation #kcfitness #strength #mentalhealth #demensionsofwellness #healtheducator #spiritualhealth #health #kctrainer #kcfit #kcpersonaltrainer #explorepage #reels #wellbalancedfamily #yourjourneystartshere #groupfitness #wellnessstartshere #coopfitness #itstimetogetbalanced #teamWellBALANCED
You won’t find this piece at very many locations in the country, and I can promise you that you won’t find one in the entire Midwest! STAY TUNED!!! #bsffam #gym #kcfitness #fitkc #kansascityfitness #themecca #supportsmallbusiness #supportlocal #bluespringsfitness
Olive oil or coconut oil Which is the best option? It seems with diet culture these days olive oil has been replaced by the “superfood” coconut oil. But is this really how it should be? Here are a few tips on which option may be best for you and your goals! #nutritiontips #nutrition #nutritionist #mealplan #mealpreptips #mealplanning #weightloss #weightlossjourney #kcfitness #kcfitnessjourney #kansascityfitness #onlinecoach #onlinehealthcoach #bodybuilding #bodybuildingcoach @br_physiques
Simba’s Watching! 🐕 Simba’s our top-notch rep counter. No skipping reps when he’s on duty! 💪 #servicedog #mansbestfriend #crossfit #fitness #fit #workout #gym #health #training #goals #fitfam #motivation #bodybuilding #fitnessmotivation #fitspo #healthy #training #exercise #cardio #lifestyle #fitlife #fitnessjourney #crossfitfig #kcfitness #fitkc #grainvalley #figfam #roguefitness #weightloss
I’m honored to announce that I have been nominated as a 2024 Side Hustler! Later this year I get to share a room with hustlers like myself that are navigating the world of 9-5s and perusing outside passions fueled by our own enthusiasm and creativity. To even be recognized is a blessing and testimony itself of the assignment God has given me via WellBalanced. This story runs deep, and there’s only more blessings to come 🤗 Thank you Side Hustler Honors for the work you are doing, I look forward to having this experience! Brick by Brick , God’s Plan , God’s Timing 🙏🏽🤍 • • • #wellnessconsultant #healthconsultant #healthcoach #healtheducationspecalist #nutrition #nutritioncoach #healthyeating #healthylifestyle #healtheducation #fitnessmotivation #kcfitness #strength #mentalhealth #demensionsofwellness #healtheducator #spiritualhealth #health #kctrainer #kcfit #kcpersonaltrainer #explorepage #reels #wellbalancedfamily #yourjourneystartshere #groupfitness #wellnessstartshere #coopfitness #itstimetogetbalanced #teamWellBALANCED
I did a THING! Coming to you soon. 🔜 @proteinbrospodcast TOPICS: -hybrid athlete life -how to get started with running -what community means to me -ankle/foot mobility for running -hyrox -run club(s) -and of course BBQ Thanks for having me on @jeff_wasserman @kcomes316 @thatcherrogers @freddyford_s2 @tori_schubert_ #s2faction #podcast #fitnesspodcast #runcommunity #hyrox #run #runpodcast #kcfitness #personaltrainer #runcoach
A bridal trial that’s too good to not go on the feed 🥹 2024 Books are CLOSED besides 1-2 dates in November/December. Please visit the link in my bio to inquire! - KC Makeup artist Traveling MUA Destination Wedding Kansas City Bridal Makeup Wedding Makeup #kcmo #kcfitness #kcfoodie #kchairstylist #kcphotographer #destinationwedding #destinationmua #travelingmua #makeupartist #bridalmua #softglam #naturalglam
To get TUF... you’ve got to push your limits! 💯 Pushing boundaries is our game because we’re all about those RESULTS. 💪 Come join the Club. Let’s sweat, grind, and get stronger together! #tufseason #tufclub #thetufclub #iamtuf #tufseason #pushinglimites #results #grind #wellness #kcmo #kcfitness #kcgyms
Congratulations Hannah on completing 700 workouts! You are awesome!! As a busy busy teacher you should be proud of yourself for making time to take care of YOU! #700workouts #teachers #9round #shawneeks #kickboxing #kcfitness #30minuteworkout #noclasstimes
FRIDAYS ON THE LAWN 🏃🏻♀️ Come run/walk at Strang Hall next Friday! 📍Strang Hall 7313 W 80th St, Overland Park KS ⏰ 6:00 pm ✨ Bring your gals! 🔗in bio to sign up!
🫧 So…those water bottles could use a good scrubbing…..🫧 #zerowasteshop #ecofriendlyshop #vintageshop #kansascity #waldokc #everythingwaldo #shopkc #kclocal #brooksidekc #localkc #kcinteriordesign #kcmom #kcmoms #kcfoodie #kcfamily #kceats #kckids #kclife #vegankc #kc #kcmo #shoplocalkc #shopsmallkc #kcboutique #kcboutiques #kcfitness #kceats #ecofriendlyproducts #zerowasteliving #ecofriendlyhome #explorekc
Consistency is 🔑 . Keep showing up everyday. #2020fit #fitness #workout #workhardbekind #crossfit #functionalfitness #community #kcfitness
Scroll thru to view this Sunday's Wellness Garden Classes at Berkley Riverfront 🧘♀️✨️🌿 We're so excited to share these offerings! The Wellness Garden has already been such a positive addition to the space. Thank you so much to our past healers & facilitators, we hope to see you all again for more dates this season 🙏 ➡️ For this Sunday, we have some exciting classes to try (all free and all walk-in): 11:30-12:45 - Visit the yurt for a peaceful break from the hustle & bustle of life with Somatic Breathework teachings by @sungoddesshealing ☀️ 1:00-2:15 - Everyone loves a good drum circle!! Bring your bangers, chimes and bongos for Drum Tribe hosted by @makefun_kc 🥁 2:30-3:45 - Move your spirit and tap into your inner child with Interplay hosted by @sacred_residency ✨️ Spontaneous play, dance, song, story telling and stillness - no experience necessary. Come play!! All ages, all vibes. ------- Interested in hosting a class? Contact our wellness coordinator @kuhnertscandles or email [email protected] 😊 ------- #kcwellnesscommunity #kchealers #kcspirit #kansascitylove #kcfamily #thingstodoinkc #kcwellness #healkc #kcfitness #kcadventures #artgardenkc #kcparks #berkleyriverfront #berkleyriverfrontpark #kcfestival #kansascityyoga #kcyogis #kcbreathelove #kccommunity #kc #kcplay #visitkc
Unlock the perks with our Fusion Monthly Auto Withdrawal Membership! 🌟 Enjoy 20% off all products year-round, access to On-Demand Classes from anywhere, and pay just $7 per class. Plus, get a free guest pass every month! 🙌🏽💻🤩 Head to the link in our bio to purchase! See you on your mat 🫶🏽 • • #FusionMembership #PerksOnPerks #KC #KCFitness #BotiqueFitness
🌟Spotlight Alert🌟 Meet Melinda, our inspiring Club Pilates member who's taking the studio by storm! 💪 Check out a little bit about her journey as she shares her Pilates passion and the incredible impact it's had on her life! 🤩 "I take Reformer Flow 1 and find all the teachers knowledgeable and willing to help me make adaptions to accommodate physical conditions that are limiting. I have made friends in my classes and enjoy the varied ages of participants. Everyone is easy going and encouraging and I don't feel intimidated at all by younger and more fit members. I have lost 15 pounds since joining and am more flexible and strong than I have been in a long time. My only regret regarding Pilates is that I didn't start it earlier in life!" ~Melinda #PilatesInspiration #MemberSpotlight #ClubPilates #Pilatesworkout #Pilatesmoves #kansascity #countryclubplaza #inspiring #pilates #reformerpilates #groupfitness #lowimpact #wellness #coreworkout #kcfitness #fitnessclass #kcpilates #kcfitness #flexible #strengthening #corestrength #coreworkout #plank #reformerworkout #kcstrong #shopkc
There is so much more that comes with hiring a coach than just a meal plan and workouts. A coach will help guide you on how to make adjustments for YOUR body along the way. Every one is different. Every BODY is different. Everyone responds differently. I saw a quote yesterday that said “even if we all ate the exact same diet, we would still look different” A coach gives you the support you need to feel confident that you are going down the right path this time. A coach educates you on WHY you need to change something or how your body is responding to something. A coach helps you actually SAVE money when it comes to your health! A coach helps you overcome those mental blocks, stop obsessing over the number on the scale and stop feeling guilty every time you eat a cheeseburger! Hiring a coach isn’t just having someone write you a meal plan. It’s so much deeper than that. There is so much more to what we do. I talk to my clients multiple times per week! Some of them daily! I give them pep talks when they are having a rough day and don’t want to go to the gym. I remind them and SHOW them the progress they are making, when they feel like nothing has changed. A coach uplifts you and changes your mindset! So stop only looking at coaching as “another monthly expense” because we are so much more. #healthjourney #kcfitnessjourney #kcfitness #kansascityfitness #weightloss #fatloss #transformation #personaltraining #onlinecoach #bodypositive #bodybuilding #npcbikini #npcompetitor #npccoach #gymgirl #girlswholift #nutrition #mealplan #healthylifestyle #workout #gymmotivation @br_physiques
Stop by @theglamroomkc and book your appointment today! SOHO LOFTS HISTORY: Comprised of four architecturally unique and historic buildings on West 8th street, the Soho Lofts sit in the heart of the Garment District. These four buildings include the Phoenix Hotel, the Bond Shoe Company, the Armour-Volker building and the Lechtman Printing Company; all of which was built between the years of 1888 to 1915. The Soho Lofts offers many surrounding amenities and attractions such as the River Market area just to the north for a few blocks. There, you will find fresh produce, vibrant shops featuring odds and ends and numerous restaurants of different cultural fares as just some of the ingredients in this vibrant district. Live jazz can be found at the Phoenix Jazz Club and the Majestic Steakhouse; both just steps away. Other bars and restaurants dot the Garment District throughout its quaint streets. Highway accessibility can be reached through the Broadway bridge and bus stops and streetcar stations can be found along Broadway Boulevard and Main Street, respectively. The Kansas City Garment District is located in Downtown Kansas City, Missouri to the east of Quality Hill, across Broadway Boulevard. In the 1930s several large clothing manufacturers clustered here, making Kansas City's garment district second only to New York City's in size. #garmetdistrictkc #rivermarketkc #downtownkansascity #kansascity #kansascitymo #kclofts #kansascityrealestate #kcrentals #kcinteriordesign #kcbusiness #kcfashion #kcfitness
Stop by @midlandtheatre to hear your favorite artists perform: 1228 Main Street, Kansas City, MO 64105 SOHO LOFTS HISTORY: Comprised of four architecturally unique and historic buildings on West 8th street, the Soho Lofts sit in the heart of the Garment District. These four buildings include the Phoenix Hotel, the Bond Shoe Company, the Armour-Volker building and the Lechtman Printing Company; all of which was built between the years of 1888 to 1915. The Soho Lofts offers many surrounding amenities and attractions such as the River Market area just to the north for a few blocks. There, you will find fresh produce, vibrant shops featuring odds and ends and numerous restaurants of different cultural fares as just some of the ingredients in this vibrant district. Live jazz can be found at the Phoenix Jazz Club and the Majestic Steakhouse; both just steps away. Other bars and restaurants dot the Garment District throughout its quaint streets. Highway accessibility can be reached through the Broadway bridge and bus stops and streetcar stations can be found along Broadway Boulevard and Main Street, respectively. The Kansas City Garment District is located in Downtown Kansas City, Missouri to the east of Quality Hill, across Broadway Boulevard. In the 1930s several large clothing manufacturers clustered here, making Kansas City's garment district second only to New York City's in size. #garmetdistrictkc #rivermarketkc #downtownkansascity #kansascity #kansascitymo #kclofts #kansascityrealestate #kcrentals #kcinteriordesign #kcbusiness #kcfashion #kcfitness
Stop by @the_phoenix_kc for food, drinks and live music today: 302 West 8th Street, Kansas City, MO 64105 SOHO LOFTS HISTORY: Comprised of four architecturally unique and historic buildings on West 8th street, the Soho Lofts sit in the heart of the Garment District. These four buildings include the Phoenix Hotel, the Bond Shoe Company, the Armour-Volker building and the Lechtman Printing Company; all of which was built between the years of 1888 to 1915. The Soho Lofts offers many surrounding amenities and attractions such as the River Market area just to the north for a few blocks. There, you will find fresh produce, vibrant shops featuring odds and ends and numerous restaurants of different cultural fares as just some of the ingredients in this vibrant district. Live jazz can be found at the Phoenix Jazz Club and the Majestic Steakhouse; both just steps away. Other bars and restaurants dot the Garment District throughout its quaint streets. Highway accessibility can be reached through the Broadway bridge and bus stops and streetcar stations can be found along Broadway Boulevard and Main Street, respectively. The Kansas City Garment District is located in Downtown Kansas City, Missouri to the east of Quality Hill, across Broadway Boulevard. In the 1930s several large clothing manufacturers clustered here, making Kansas City's garment district second only to New York City's in size. #garmetdistrictkc #rivermarketkc #downtownkansascity #kansascity #kansascitymo #kclofts #kansascityrealestate #kcrentals #kcinteriordesign #kcbusiness #kcfashion #kcfitness
Hi there! 👋 Ready for some fun random facts about me!? 💍 l am happily married to my high school sweetheart ✌️ Mama to two amazing kiddos! ⛺️ I love camping, hiking and all things outdoors! 🌮 My favorite food is tacos/Mexican 🏄♀️ Wakesurfing is my jam 🎨 I love to paint in my free time 📺 I spend lazy days binge watching cooking shows & murder documentaries As a coach, I dive deeper into your health and offer so much more than just a workout and nutrition plan! I focus on your hormones, gut health, stress, sleep and so much more! I transform lives, not just bodies! I get it because I have been there. I have walked the same journey, battled the same struggles, and conquered the same obstacles. Now, I am here to guide YOU towards lasting weight loss success. Say goodbye to temporary fixes and hello to a lifelong transformation! message me the word “READY” for the link to schedule a consultation or to answer any questions you may have to get started! #personaltraining #kcfitnessjourney #healthjourney #kcfitness #kansascityfitness #healthcoach #onlinehealthcoach #nutrition #gymgirl #workouttips #woekoutmotivation #npcbikiniposing #npcbikini #npccompetitor #bodybuilding #bodybuildingcoach @br_physiques
Reminder ⏰ At the end of each day, take out the trash. You do this physically; deleting emails, taking actual trash to the curb, spring cleaning, cleaning your car, and so on But don’t forget to take out your mental trash Let go of the things you can’t control Trash the negative self talks Trash the small problems of the day Take out the things that don’t serve you and who you want to be Happy Wednesday, now go forth and take out your damn trash 🚮 Thank you for this message today @theplatinumgiraffe 🫶 #fitness #mentalhealth #positivity #kcfitness #tildeathfitness #flow #kansascity #growthmindset
Meal prepping is one of the hardest things when starting a new plan! You want to get healthier, you want to take control, but you just don’t have the time to spend hours cooking and prepping food multiple times a week! I get it. I’ve been there. And through years of figuring out how to make it fit into my busy schedule with work and kids and sports and life; I’m here to share my top meal prep hacks with you! What are your favorite ways to save time and money when it comes to meal prepping? #mealprep #mealprepping #mealplan #mealplanning #nutritiontips #nutritioncoach #nutritionfacts #healthjourney #weightloss #transformation #mealmotivation #kcfitness #kcfitnessjourney #kansascityfitness @br_physiques
The Sports Therapy & Massage Clinic Fermanagh will be holding clinics in KC Fitness on Thursdays & Fridays! To book, contact Tanya: DM / PM: @tanny_mc Call / Txt: 07503689428 #kcfitness #gym #blacklion #sportsmassage #sportstherapy #injuryrehab #infraredsauna #healthandfitness
UPCOMING EVENTS ✨ 5.18 Sip & Squat 5.24 Fridays on the Lawn + @garmin 5.26 Yoga on the Plaza 🔗 in bio for all the events ✨
What people think of you, is none of your business. Stop trying to impress others, be accepted, be validated, fit in, etc. It’s a futile attempt that will only cost you your own happiness, contentment, self worth, and self respect. People are going to create their own narratives about you regardless of what you do. Let them! And then let go of it. You will NEVER “prove” yourself to other human beings. There’s simply no such thing. That’s just your own insecurities convincing you. #bsffam #selfworth #controlyourthoughts #acceptance #selfconfidence #letthemtalk #growthmindset #fitkc #kansascityfitness #kcfitness #gym #bluespringsmo
The secret to our popular freshly air roasted coffee beans lies in the quality of the coffee and the personalized care our Baristas put into each order, roasting one batch at a time. p.s: we have the best coffee bag design by @havsum.pudding. He is our go to favorite artist in town.❤️🔥 #headrushroasters #headrushroasterskc #coffeebeans #kcmo #kc #kcbusiness #kansascity #kcart #espresso #experiencekc #kccoffeeshops #kccoffee #kcmocoffee #airroastedcoffee #kansascityhomes #kclocal #notstarbucks #independentcoffeeshop #kccoffeeroasters #latteartist #coffeeislove #kccreatives #kclocal #kcfitness #kcstyle #kccreatives #kclocalbusiness #kclocallove
If you want to change, YOU have to make it happen. Make the effort. Make the changes. Take action. Nobody can do it for you. Take ownership over your health! #healthjourney #healthylifestyle #gymmotivation #weightloss #transformation #healthcoach #kcfitnessjourney #kcfitness #kansascityfitness @br_physiques
Did you know we offer 4 different levels across our variety of classes? Building the foundation and perfecting your Pilates form is crucial for the balance and stability it takes to get to the next level. Our Lead Instructor Hope is offering a level 2.0 readiness workshop Tuesday, 5/21 @ 1 pm. If you are thinking about leveling up join Hope and learn more. Sign up in the app! #pilates #pilateslevels #pilatesmoves #reformerpilates #pilatesclass #clubpilates #countryclubplaza #pilates #reformerpilates #kansascity #groupfitness #lowimpact #wellness #coreworkout #kcfitness #fitnessclass #kcpilates #kcfitness #flexible #strengthening #corestrength #coreworkout #plank #reformerworkout #kcstrong #shopkc
Tuf Trainer of the Day: Joey Miller 🔥 Joey has a well-rounded training background! His personalized training style is centered around foundational movements for body control and injury prevention, incorporating HIIT and weight lifting, all aimed at building muscular strength. He’s great with everyone from kids to pros, helping you prevent injuries, lose fat, or bulk up. Next time you’re at the Club, give a shoutout to Joey! 👋 #tufclub #thetufclub #iamtuf #tufseason #personaltrainer #fitnesstrainer #feattrainer #kcpersonaltrainer #trainersthatcare #wellness #kcmo #kcfitness #kcgyms #bulkup
SIP & SQUAT 🏋🏻♀️🥂 Ever wanted to learn about powerlifting? Now's your chance!! Join us this Saturday at @strong_barbell_club for mimosas and a squat session hosted by @s2faction ✨ One of the coolest powerlifting gyms in KC, you don't want to miss out on this!!!! 🔗 in bio to sign up 💕
This week's muscle group focus is on point ✔️Join us for targeted workouts to sculpt and strengthen different muscle groups each day with time in between to let those muscles rest! Monday: Chest/ Back Tuesday: Total Body Wednesday: Biceps Thursday: Triceps Friday: Shoulders/ Abs Saturday: Chest/ Back Sunday: Total Body Get ready for a spicy week! 🌶️🌶️ • • #muscles #musclegroup #targetedworkouts #kc #kcfitness
Coleções novas como este conjunto da KC Fitness Wear, estarão disponíveis na nossa festa deste sábado! 🤩 • • Compartilha e avisa as amigas da academia ❤️ @kcfitnesswear #janelima #kcfitness #novaloja #jipa #jiparanaro
Everyone's reason is different - From sculpting muscles to finding inner peace, there's something for every BODY at Club Pilates. What's YOUR reason? Share below! 🌟 #PilatesJourney #PilatesWorkout #FindYourWhy #GroupFitness #Community #clubpilates #countryclubplaza #pilates #reformerpilates #kansascity #groupfitness #lowimpact #wellness #coreworkout #kcfitness #fitnessclass #kcpilates #kcfitness #flexible #strengthening #corestrength #coreworkout #plank #reformerworkout #kcstrong #shopkc
Must be over the age of 18. Customer service experience preferred. #bluespringsmo #kansascity #kcfitness #fitkc #kansascityfitness #kansascityjobs #jobopenings #nowhiring #jobsavailable
Small Ball Era🩷 This series was designed to build strength in your abdominal muscles and upper body while supporting your spine. I practiced these exercises after having a liver transplant because I was unable to lie completely flat on my back and wanted to rebuild the strength in my core muscles. This position strengthens your rectus abdominis and transverse abdominis while lengthening your spine to maintain a C-curve position. If you love to feel the fire in your core-this is your series!🔥 🔹link in bio for more workouts on Pilates by Kahley Vimeo On Demand and to sign up for PbK’s newsletter.
Another trip around the sun 🎂 🖤 🥂 #kansascity #birthday #taurus #kcfitness #fitnessmotivation #nike #goals #tildeathfitness #happy #grateful #positivity #kctrainers #lovelife
We absolutely 😍 love this Mother Daughter trio and Club Pilates Country Club Plaza! Celebrate Mother's Day with us tomorrow at the studio! #MotherDaughterDuo #Mom #MothersDay #PilatesWorkout #PilatesBestie #WorkoutBuddy celebrate? 🙋♂️🙋♀️ #clubpilates #kansascity #countryclubplaza #pilates #reformerpilates #kansascity #groupfitness #lowimpact #wellness #coreworkout #kcfitness #fitnessclass #kcpilates #kcfitness #flexible #celebrate #gratitude
🧂 SALT 🧂 Most people don’t know much about salt or the benefits from it. Most people are scared to eat salt and have been told salt is bad for them! Here are a few of the main types of salt you’ll find and benefits from each one! Don’t be afraid to add salt to your meals! You NEED salt lol #nutritiontips #nutritioncoach #mealplan #mealprep #healthyhabits #healthylifestyle #salt #onlinecoaching #bodybuildingcoach #kcfitness #kcfitnessjourney #healthjourney #kansascityfitness @br_physiques
This beautiful flag greets you as you walk in through the double doors at Blue Springs Fitness. What most don’t know however, is that this flag was flown over a base in Iraq in the early 2000’s during the invasion of Iraq. This was donated by a high ranking Marine to us, and he also verified with the Pentagon that we have it hung properly. Blue Springs Fitness has a very rich history after 30 years, and I plan to share more in future posts. #unitedstatesflag #iraqwar #america #gym #kcfitness #fitkc #kansascityfitness #bluespringsmo
Celebrating my 47th class by popping some color. . . . . . . . . #kc #kcpilates #pilateskc #kcfitness
Join the Club. We are launching our FIT CLUB this Saturday 😤 new offerings to ensure your wellness is well - rounded ☯️⚖️ Run Club: Saturday’s 8 AM - 🏃🏾🚶🏽🧘🏾 Run... Walk... Move! Meet at AIMwell Studio for a pre-stretch with Ian. Lace up and meet your weekend move quota. Start times may be adjusted based on run distance and weather. Fit Club: Saturday’s 9 AM - Circuit Style Fit class! A dynamic workout with periods of work and rest that incorporates strength, core, balance, and power exercises designed to promote lasting fitness. There is an emphasis on proper form and personalized modifications, you’ll leave feeling confident and energized. AIMwell today 🤞🏾registration link in bio! #awyeah #aimwellyoga #kcfitness #kcgym #fitclub #kcwellness #fitkc
Whether you're a Pilates newbie or a seasoned pro, the #Reformer adds a whole new dimension to your workout routine. Why do we love it? Let us count the ways: 1️⃣ Total Body Toning: Say hello to sculpted muscles and improved flexibility as you engage every inch of your body with each fluid motion. 2️⃣ Core Strength: Strengthen your powerhouse like never before! The Reformer targets those deep core muscles, giving you a stable foundation for all your activities. 3️⃣ Low-Impact, High-Intensity: Perfect for all fitness levels, the Reformer offers a challenging workout without putting strain on your joints. 4️⃣ Endless Variety: From leg presses to arms in straps, the Reformer offers endless possibilities to keep your workouts fresh and exciting. You'll never get bored with this dynamic piece of equipment! So now that you know all the benefits, join us on the Reformer and experience the joy of Pilates like never before! 🌟 #PilatesLife #ReformerMagic #FitnessFun #GroupClass #Community #PilatesWorkout #CoreStrength #LowImpactWorkout #clubpilates #kansascity #countryclubplaza #pilates #reformerpilates #kansascity #groupfitness #lowimpact #wellness #coreworkout #kcfitness #fitnessclass #kcpilates #kcfitness #flexible
I can’t believe I’ve been in Kansas City for 3 years “officially” and 6 years “unofficially” 😂 I’ve been in 2 professional dance companies, taught dance to hundreds of kids, taught yoga to people all over the KC Metro and in Lawrence, I’ve worked with and educated people from ALL walks of life in fitness and nutrition, I’ve worked my way up in the gym I like to call home, and I’ve launched online custom training servicing clients from New York to Wichita and in between. It’s important to look back at not just your accomplishments but also the mark you’ve left on the community. I know I made a big splash in all areas of my community and have left nothing but love and light while educating and sharing my passion for yoga, fitness, nutrition, and dance. I urge you to do the same! Have you left a positive, real, authentic impact? Or has it been surface level and unattached? At the end of the day it’s about the mark you leave not name brand clothing or the car you drive. No one will even care about your bbl or 6 pack. It’s about your community and the role you play within it. So, here’s to another 3 years KC 🥂 #kansascity #kcfitness #fitnessjourney #community #tildeathfitness #imabadass #customcoaching #positivity #yoga #fitness #nutrition
A little throw back Thursday w a side of before and after, for y’all! 😜😳🫣🥰 #girlswholift #girlswithmuscles #influencer #100lbsdown #motivation #kcfitness #gymrat #fitspo #liftheavy #workoutmotivation #fitgirls #gymrat #bikiniprep #wellness #bikiniprep #tbt #throwbackthursday #kcmo
🏋🏽♀️💪🏼 Legging e Top Fitness Essential: Influencie e compartilhe a inspiração Com design moderno e estiloso, sua construção proporciona conforto. Tecido com alta tecnologia, dupla face, gramatura alta e trama fechada sendo totalmente blackout. DETALHES TÉCNICOS Confeccionado com artigo de poliamida e elastano, de dupla frontura, toque macio e gelado, gerenciamento térmico, respirabilidade, possui tecnologia DRY (gerenciamento de humidade), UV (bloqueio dos raios do sol), compressão e não fica transparente. Compre online pelo link na bio 🛍️📲 #roupasfitness #topfitness #leggings #kcfitness #lookwoodii #lifestyle #kangoojumps #yoga
Which potato is best?! Is there really even a difference? 🥔 🥔 🥔 Infographics from @precisionnutrition #nutritiontips #healthjourney #nutritioncoach #potatoes #diet #loseweight #kcfitness #healthylifestyle @br_physiques
The posterior chain is my FAV And here’s why.. And I will try to make this short because baby I could go ON! Your posterior chain encompasses your back, glutes, hammies, and calves! As people age the most common injuries I see are shoulder impingements and knee problems! All can be prevented with preventative care, strength, mobility training, stretching, and proper form however, these pains can be alleviated with more focus on strengthening the posterior chain. As you walk, go up stairs, or squat it’s easy to put weight in your toes and feel pain in your knees. It’s also most common in women for the knees to fall inward during flexion. By shifting your weight into your heels more, you will use your glutes and hammies to press taking the weight out of the knees. this is why glute, hammie, and low back strength is SO important, to learn proper biomechanics and relieve everyday wear and tear. Shoulder impingements can be avoided by strengthening your back and having proper posture! So many muscles attach to the front of the shoulder it’s so easy for them to get tight and round the shoulders forward. Soooo proper strengthening of the back and stretching of the chest will help prevent or relieve that issue as well. I’m not saying your posterior chain is the most important buuuuut I am saying you should put more focus and intention towards strengthening it 😉 As always you can DM me with questions or for customer coaching yo! #kcfitness #legday #glutes #tildeathfitness #fitnessmotivation #fitnessjourney #kansascity #posteriorchain #customcoaching #womenshealthcoach
Another kickass night of training in the books! #KCPWA #LetsGetToWork . . . . . #prowrestling #wrestling #training #kansascity #kc #kcmo #kansascitymo #kclocal #kcfitness #kcfit #kcsmallbusiness
Quick client shoutout to @emarriott11 who after only ONE WEEK on her new plans has lost so much inflammation! She is absolutely killing it right out the gate and I am so excited to see what we can do over the next few months! 💪🏻 #transformation #clienttransformation #weightloss #fatloss #onlinecoaching #healthjourney #healthcoach #kcfitness #kcfitnessjourney #kansascityfitness @br_physiques
You’re introverted?? I can’t believe you said you’re introverted!! – that’s the second time someone I met said this to me. It was followed with, “ You’re such a natural born leader!! You just take charge!” Ha! I have them fooled!! (totally kidding) If you know me at all or grew up around me, you know how shy I am. I’m perfectly content being a wallflower. I PREFER it actually. 😉 I feel like, when I’m with my clients, I have an alter ego. I morph into who I need to be. While I’d like to avoid people (HAHAHA) real life doesn’t seem to cater to that preference. And, I have a passion for helping people, so avoidance doesn’t really help me to step into who I need to be or help me with my ultimate mission. Training fills my cup. Watching other women become strong and confident in their own bodies makes me feel good. Teaching people how to properly fuel themselves is a goal of mine ( why is this not taught in school??). I’ve heard that Beyonce had to create an alterego, too. Her background is singing in church. Obviously, that’s not where she is able to step into her full power and sell out arenas all over the country. Beyonce’s alter ego is named Sasha B Fierce. On the way home today, I thought about what I should name this alter ego of mine. Could I create a name from any of my idols? Merryll Tengesdal, Jackie Cochran, Paula Radcliffe… the Rock. 😉( ok, ok – that last one day might be my kids future step dad. I threw him in the line up, anyway. Sue me) I’m not good at coming up with cool names…. So, until I think of one, the hat I will put on when we meet at the gym or online will just say Coach. The next one I’ll put on when I leave the gym will say Mama and when that one comes off, I will just be me – the shy wallflower that needs to recharge by being alone in a room, curled up with a book. 😉 50 fake Bonus points if anyone knows my idols without looking them up. 😉 Wanna see me with my coach hat on? Book a call. But not tonight, it’s almost midnight and my hats are hung up. I’m recharging.;) #jilllottmancoaching #primetrainingkc #kcfit #kcfitgirls #kcfitness #kc #op #kcmoms #momsofkc #kansascitymom #fitnessmotivation
You don’t know their whole story. All you see is what they allow you to see. NOBODY just arrives….. Congratulate people!! There was a process involved that got them there. And then you grind for what you want to achieve knowing that you will also have a story to tell once you arrive. I personally have a very long story that most have no clue about. And I’m sure any of you do too. Be happy for others! You can’t lose by being happy for those that win. #bsffam #congratulateothers #behappyforpeople #growthmindset #kcfitness #fitkc #kansascityfitness #bluespringsmo
Various feelings when we farmer carry 😋 #kansascity #kclocal #kcfitness #crossfit #crossfitopen #fitness #fitnessmotivation #rougefitness #fitnesslife #gym #gymlifestyle #workingout #deadlifts #lululemon #tyr #gymaddict #lifestyle #healthylifestyle #health #workout #workoutmotivation #motivation #liftheavy #lift