Are you a camper, or do you prefer to be pampered? #itdepends #campingorglamping #tentcamping
⁉️Here are the WORST questions to ask a random fitness and nutrition coach, (especially on the internet)… “Am I eating too much or too little?” “How many days a week should I train?” “Should I bulk then cut, or cut then bulk?” “What foods do I cut out to get leaner?” “How much cardio should I be doing to burn fat?” “Should i wait to be fit before i join the gym?” “What is the best exercise to grow my glutes?” “What is the best shoes to run or lift weights in?” Asking these to a fitness and nutrition coach online might seem like a quick path to answers. But here’s the catch:👀 They don’t know you personally.🤙 Which means their advice might not align with your body, lifestyle, preferences, and unique circumstances. Following such generic guidance can be, at best, ineffective, and at worst, harmful. This is why so many people struggle to make real, lasting changes.🎯 Generic advice from Youtube videos, blogs isn’t enough for sustainable transformation. Understanding this led me to create the BE MORE Coaching Program. The BE MORE Coaching Program is all about personalised coaching, offering tailored solutions/strategies and real accountability, designed to help you achieve drop those lbs and inches, while getting stronger —your way. You likely know my stance on cutting through the noise with straightforward, effective advice. And the BE MORE Coaching program embodies this approach, setting it apart from anything else in the fitness space. If you’re ready for a custom plan crafted by on experience Coach with over 14 years of experience that truly understands how to guide you to your goals, let’s start the conversation. Reply to this post, to schedule a call, to discuss where you are now and where you want to be. Time to BE MORE, L #questions #personalise #changinglives #itdepends #bemorewisdom
Blend in or stand out? What’s your take on that? I’d say it depends. It depends on the situation I find myself in, and as well on my state of mind. But there are as well moments when it’s important to read the room, feel the vibe around you to figure out if blending in might be more suitable than standing out, or vice versa. As an introvert I feel that standing out takes much more of my energy and takes me out of my comfort zone. But, sometimes it’s fun, at others it’s necessary. Again, it depends. #thoughts #blendinorstandout #findingyourease #pictureandthoughts #comfortzone #randomthoughts #itdepends #notalwayseasy #keepingitreal
Source: Reddit #consulting #itdepends
Let me tell you a story ⬇ I've been doing CrossFit now for over 7 years, and last year I moved to a gym without A/C... Now, I can handle the heat and bring a towel for the extra sweat, but the biggest adjustment has been to my hydration plan! I used to be able to get away with just water while working out and now I've had to really pay attention to my sodium intake and add some electrolytes to my water. My two favorite are Nuun and Skratch, but honestly, sometimes it's just adding sea salt to my water! Sodium is the most readily lost electrolyte in sweat, so that's the one to really pay attention to when choosing a hydration product. Swipe ➡️ to see a list of frequently used products and how they stack up to the recommendations above. Look back at the post from last week to see all the things adequate hydration can impact, and if you need help figuring out how to hydrate or fuel your workouts, I'd love to help! Now, send this post to a fellow athlete as a reminder! #hydration #fuel #sportsnutrition #sportsdietitian #stlouisnutritioncoach #habits #movebetter #livebetter #STL #crossfit #goals #nutritioncoach #workout #carbs #recovery #healthyhabits #movement #progressnotperfection #bekindtoyourself #movebetterlivebetter #itdepends #nuance #youdoyou #registereddietitian #registereddietitians #consistencymatters #nutrition #eatwelltrainhard #rd
Will standardized test scores help me? It depends. Should I take a lot of AP classes? It depends. Should I apply Early Decision? It depends. The college admissions process is constantly changing and is full of twists and turns. Make sure you have the most current and applicable information before making important admissions decisions. Have questions? Feel free to reach out. #collegeadmissions #collegecounselors #navigatingcollegeadmissions #applyingtocollege #itdepends #lgcc
Happy grad season to all who celebrate!! May your dreams be never ending and your imposter syndrome be quiet 🩶 I’m so proud of you! #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
Merytorycznych powodów do udziału w meetupie jest wiele 🙌 Lecz nie tylko o wiedzę się tu rozchodzi! Spotykamy się również, aby spędzić miło czas i pointegrować się w ramach naszej społeczności #IT. Będzie pizza, piwko i super ludzie. 😻🍕🍺 Chodź spędź z nami fajny wieczór! ❤️ Masz możliwość odwiedzić nas w katowickim biurze? Pobierz swoją wejściówkę 👉 link znajdziesz w opisie profilu Wolisz dołączyć zdalnie? 22 maja po prostu wejdź na fanpage #ITDepends na Facebooku i oglądaj streaming live. 🖥️ #pizza #integracja #społeczność
If you know, you know 😉😂👌 #itdepends #lawyers #lawyersofinstagram #legalprofession #legallaughs #lawyering #lawschool #lawjokes #legaladvisors #legalmemes #legaljokes #lawfirm #lawfirmlife #lawschool #attorneysofinstagram #legaladvice
- c #poem #poemsociety #pinkypromise #meetmehalfway #future #maybe #itdepends
#patience #impatience #circumstances #interest #situation #focus #aim #moods #itdepends #depends
Have you adjusted your hydration for the summer?? ☀️ It's getting HOT out there, y'all, and if you haven't adjusted your water intake accordingly, you may not be perfoining your best as a result. It's not ONLY about water though--carbohydrates, sodium and other electrolytes play a large role in keeping your boc optimally hydrated. Follow @aimeedempsey.rd for more science-backed hydration recommendations! #sportsnutrition #/sportsdietitian #carbohydrates #fuel #preworkoutnutrition #fueledup #hydration #recovery #sleep #healthyhabits #progressnotperfection #bekindtoyourself #movebetterlivebetter #nuance #itdepends #youdoyou #registereddietitians #consistencymatters #eatwelltrainhard #rd #nutrition #registereddietitian #workout #crossfit #movebetter #livebetter #STL #stlouisnutritioncoach #habits #hydration #eattraintransform
Już tylko 7️⃣ dni do meetupu IT Depends! Masz już swoją wejściówkę? A może jeszcze się wahasz, czy warto? 🤔 🎬Obejrzyj nagrania z poprzedniej edycji wydarzenia. 🍿 Gotowa playlista czeka na Youtubie 👉 link w opisie profilu Byłeś już na którymś z IT Depends? Zostaw po sobie ślad - lajk, serduszko lub komentarz! Widzimy się ponownie za tydzień? 💙 Szczegóły zapisów również znajdziesz w bio 📩 #meetup #itevent #katowice #itdepends
Internet is great and all (I mean I give lots on this page!) - but nothing beats personalized advice. ✨ Most of the time, my answer to a breastfeeding question starts with “it depends…” and many more questions about your journey so far, what’s been working, and what goal you want to meet. This is where a consultation with a lactation professional comes in. Whether it is a mini consult where you spend 30 minutes asking one (or a list) of questions you want answered or a full feeding assessment where I can watch you feed and observe baby, having someone who knows the “what ifs” and can answer the “it depends” is vital! So message me today to book a consultation that fits your needs - call, message, or visit www.bigstonebirth.com #bigstonebirth #clc #lactationcounselor #breastfeeding #lactationsupport #lactationconsultation #miniconsult #doula #childbirtheducator #itdepends
I told myself I wasn’t gonna do any more Taylor memes for a while but damn this girl just gives so much EMOTION I can’t resist 😂 #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
Such an honor to be part of someone’s educational journey. Thank you OT KUMC class of 2024! #otkumc #graduationweek #facultylife #rockchalk #jayhawk #itdepends Que honra ser parte da jornada educacional de alguém. Obrigada classe de 2024.
Healthcare is where so much potential meets so much dread 💀 #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
05.03.24 | 𝕁𝕦𝕣𝕚𝕤 𝔻𝕠𝕔𝕥𝕠𝕣 | It’s officially official (Juris) Doctor Decker ⚖️🏛️🎓 . . . . . . . . . . . . . . The past three years have been a whirl wind to say the least! In the quiet moments of reflection this past weekend, I found myself overwhelmed with gratitude for the unwavering support I received from my chosen family. John Rohn once said, “You are the average of the five people you spend the most time with.” I am beyond thankful to be surrounded by those who inspire me and always pushed me to grow in the uncomfortable unknown. This moment is not just mine; it belongs to all those who have believed in me. Thank you ! 🤍🧡💙🫶 📸: @zoebailey96_ @zoes_pics__ #caseclosed #itdepends #motiontocelebrate #allegedly #ruleagainstperpetuities #thepeoplerest #caffeine&casebriefs #readyforthebar #bleedorange @syracuselaw @syracuseu
A fun filled , JOY filled weekend celebrating Anna! Cheers to a job well done! #itdepends #UPS #DOT #TACOma
🌟May the 4th be with you!!🌟 #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
🎓 “Your self worth is determined by you. You don’t have to depend on someone telling you who you are.” —Beyoncé 🎓 👩🎓Bachelors Degree in ASL and English Interpreting 2024 👩🎓 I have no words. In 2017, I made a bucket list of dreams I had for my life. Among some silly and some sentimental, I had written down that I wanted to be fluent in ASL. After a lot of research and self reflection, I felt that becoming an ASL interpreter would allow me to accomplish a dream while also allowing me to provide for myself and a future family. I then chose Utah Tech’s program as a help meet to guide me step by step to reach my goals and plans. Seven years later, I am here! It’s so surreal. I am proud of myself and all the hard work and hours I have put in to get my bachelors degree. I am more proud of how much I have grown in all aspects of my life through my college experience. Choosing to stay true to myself has kept me firmly founded in a life I enjoy living. I LOVE ASL. I LOVE traveling. I LOVE my friends and family. I LOVE my husband. AND I love me! With that said, I could not have done this without my family, friends and professors. Thank you so much to Professors Hamilton, Chris Flygare, Andrea Luikart, Tiffany Harding, Kelly Bunting and Kenny Schoemig for your mentorship and support through it all! Thank you to my husband for loving me through the stress of busy and school, and thank you for my mom for cheering me on all the way! Love you all 🤟🏼🤟🏼 #itdepends #puertorico #asl #aslinternship #intern #internship #disneyland #Sorensen #PAH #FSHHH #senior #graduate2024 #bachelorsdegree
So what should you do instead? ⬇️ Have a plan. That's all you need. Are there foods that are more in line with getting you to your goals? Sure! Are there foods that have more nutrients than others? Absolutely. Some foods are a "healthier choice" for YOU. That does not mean that all other foods are "bad" and should never be eaten. However, when you choose to enjoy foods that maybe aren't laser-focused towards your goals or are less nutrient rich than others, all you need is a plan. A plan for how those foods fit into your day, and your week of nutrition. Without a plan, those foods can overtake the foods that are more in line with your goals and will throw you into a place of not seeing the progress you want to see. Follow @aimeedempsey.rd for more no-nonsense, science based nutrition. Questions? Let me know below! #allfoodsfit #micdrop #cheatday #cheatdayeats #registereddietitian #healthyhabits #youdoyou #fruitsandveggies #protein #rd #consistencymatters #itdepends #eatwelltrainhard #crossfit #sportsnutrition #bekindtoyourself #eattraintransform #carbohydrates #stlouismo #sportsdietitian #registereddietitiannutritionist #goals #eatwell #coach #nutritioncoach #stlouis #micdropped #performancenutrition #unconventional #dietitianapproved
A nice simple way to think about it. Intention, baby steps, commitment & trusting the progressive momentum 💎 . Also once you get the hang of it & do it repetitively, things become second nature. . . . . #spirituallycharged #instaquote #angelmessages #motivated #earsringing #formotivation #babysteps #personaldevelopment #newlevels #quoteoftheday #selfcare #balance #skills #skillset #meditation #digestingscience #personaljourney #mindset #vision #itdepends #newbeginnings #improvement #determination #persistance #motherearth #spiritualquotes #higherunderstanding #thoughtstoponder #marinating #relaxing #digestingscience
I normally skirt lightly around OT content in fear of occupational appropriation but yall broke me when it came to wanting some OT-Taylor Swift content! But don’t worry, I made sure to run it by my trusted OT sources first 🤪 #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
Just keep eating.....Just. Keep. EATING! (I mean, it's just slightly more complex than that 🤣) 1. Total Calories: adequate overall calories while healing from an injury helps with tissue repair and re-building strength. Eating at a caloric deficit while injured leads to greater losses in strength and overall function, and can increase the time it takes you to return to your activities! 2. Protein: demands for amino acids (which are found in protein) are significantly elevated after an injury because amino acid uptake accelerates to support wound healing and tissue rebuilding. Increasing your protein intake helps to preserve muscle mass during your time off from normal training as well. Individual needs are VERY different, but I recommend no less than 0.7g/lb bodyweight. 3. Reduce Inflammation: This is not the time to door dash a Big Mac and fries! Yes, calories are important, but stay away from breaded/fried/greasy things and load up on foods that have a lot of vitamins, minerals and micronutrients like fruits, veggies, lean proteins, etc. 4. Supplements: Talk to a dietitian about possible supplements that may be helpful in reducing inflammation or speeding up recovery. Especially if you've broken a bone, required surgery or have other contributing medical history, supplements can help speed your recovery process along! Have specific questions? Let me know below! ISSN 1062-6050 #recovery #injuryrehab #movebetterlivebetter #eatwelltrainhard #moverecoverfuel #rd #nuance #itdepends #youdoyou #registereddietitians #registereddietitian #consistencymatters #movement #healthyhabits #rest #crossfit #sportsnutrition #fruitsandveggies #protein #dietitian #fuel #injury #knowbetterdobetter #sportsnutrition #athleteeats #fueledup #stlouisnutritioncoach #nutritioncoach #stlouis
Chcesz odkryć tajniki pracy nad długoterminowymi projektami? 🙌 ✅ 22 maja wpadnij na meetup #ITDepends. Oprócz mechanizmów dopasowania reklam, będziemy również rozmawiać o doświadczeniach zza kulis projektów #IT. Tutaj swoim doświadczeniem podzieli się z Wami Dawid Mazur, Backend Developer & Teach Lead. Pomiędzy pracą nad projektami, Dawid lubi kapibary, dzielić się wiedzą oraz hackować sztukę. 👨🏼🎨 Szczegółowy opis prelekcji ⤵️ Zwykle kiedy pracujemy nad jakimś projektem, to nie zagrzewamy w nim długo miejsca. Albo to nowy projekt, gdzie trawa jest zielona i wdrażamy wszystkie nasze cudowne pomysły i wymarzone technologie, albo dostajemy projekt po kimś i zastanawiamy się „kto to panu tak spartolił”. Miałem okazję pracować wiele lat w jednym projekcie, gdzie przeżyłem obie te fazy 😉. Ta prelekcja jest wynikiem mojej retrospektywy z pracy nad tym projektem. Opowiem o poruszaniu się po nowym rynku, jak radzić sobie ze zmieniającymi się wymaganiami oraz o tym jak bardzo istotne jest ciągłe pielęgnowanie relacji z klientem. Brzmi ciekawie? 🤓 Dołącz do wydarzenia! ✅ Spotkaj się z nami na żywo w katowickim biurze lub oglądaj streaming live z wydarzenia. Szczegóły znajdziesz pod linkiem w opisie profilu 🔗 #meetup #itprojekt #projectmanagement #backend
Worst part of Gross Anatomy for me was 100% the bone saw (and the eye balls) Drop the worst part for you in the comments ⤵️⤵️⤵️ #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
Something New is Coming Soon via Preventative Life! I am so very excited to offer a LIVE remote group opportunity via Facebook to all those looking to gain a more Preventative Life. This has been a long time coming to create more valuable opportunities for the like minded DIY type people out there to come together. It's about how we can mold long term holistic habits and resources that aren't far fetched or extreme, and are truly actionable to fit each of us for real life hard working people. Let's learn together how to work smarter so we can keep working and playing hard. (Sounds like fun to me !) Keep your 👀 eyes peeled for more announcements, links to invite others, scheduled topics and education, and to join us free of financial investment. (Follow with alerts, Preventative Life on FB and IG) This is just the beginning! (Comment below what you might be interested in learning in this group?) #preventatitivelife #itdepends #personalcoach
. To be one for someone 做自己的太陽，也能成為他人的光。 日前參加一場尋心會時 有一位夥伴和大家分享了這句話 當下覺得很不錯也值得深思 於是忍不住寫了下來 我思考著 自己感受到的意思究竟是什麼 現在，分享給不畏光很努力的你～ 在照亮別人之前，也別忘了先溫暖自己的心。 #tobeornottobe #itdepends #shortquotes #tobeoneforsomeone #englishcalligraphy #karagraphyart #塗文設計室 #做自己的太陽
. 「做自己的太陽，也能成為他人的光。」 To be one for someone 聽到這句話的時候 我不停地思考著 自己感受到的意思究竟是什麼 想告訴很努力的你～ 「在照亮別人之前，別忘了先溫暖自己的心。」 #tobeornottobe #itdepends #shortquotes #tobeoneforsomeone #englishcalligraphy #karagraphyart #塗文設計室 #做自己的太陽
. To be one for someone 日前參加一場尋心會時 有一位夥伴和大家分享了這句話 當下覺得很不錯也值得深思 於是忍不住寫了下來 之後一直想著該怎麼合適的表達自己的反饋 現在 也分享給(不畏光的)你 至於為什麼這麼說呢？ 晚點你就知道了:) #tobeornottobe #itdepends #shortquotes #tobeoneforsomeone #englishcalligraphy #karagraphyart #塗文設計室
Jak śledzi Cię Twój telefon? 🕵🏼♂️ ✅ 22 maja wpadnij na meetup #ITDepends! Będziemy rozmawiać m.in. o mechanizmach dopasowania reklam oraz zawiłościach świata adtechu. Prelekcję na ten temat przygotowała dla Was Noemi, Backend Developer & Teach Lead, miłośniczka czystych kotów 😸, puchatych chmur i środowiska bez bugów. 🪲 Szczegółowy opis ⤵️ Mrugnięcie okiem trwa średnio 300 milisekund, a w ciągu 100-150 milisekund uruchamiany zostaje ogromny, skomplikowany system w podziemiach internetu. Wszystko po to, byś mógł zobaczyć idealne dopasowaną do Ciebie reklamę w swojej przeglądarce. Na stronie, na którą wchodzisz, jest wysyłana prośba o reklamę, ale po drodze wykorzystywane są takie serwisy jak DSP, Exchange, DMP, aukcje. Analizują dane użytkownika, by stwierdzić, czy warto mu wyświetlić ekskluzywne wakacje w Radomiu. Zapraszam na moją prelekcję, podczas której opowiem o tym skomplikowanym świecie adtechu. Tego nie można przegapić! 😎 👋 Spotkaj się z nami na żywo w katowickim biurze lub oglądaj streaming live z wydarzenia. Szczegóły znajdziesz pod linkiem w opisie profilu 📩 #meetup #adtech
#fruitflower #innerbeauty #pinkgrapfruit #theflowerwithin #itdepends on #howyouarelooking #morningpleasure #littlethings #thatremains
Well. It depends.... Decals and shirts available! Link in bio #itdepends #ITDEPENDS #depends
A wonderful experience with John Mueller and Martin Splitt at Google Search Central Live 2024 in Warsaw. #seo #umnienazielono #itdepends #tozależy
Good morning #federalgovernmentinformation #emergencyprocedures #theyhaveonegoal #othello #williamshakespeare #generalpublic #TaylorSwift #cutiesofinstagram💕😍😙😊☺😁💋 #classicfilm #goingtoworktoday #sothatsgood #ｖａｐｏｒｗａｖｅ #threeletteragencies #networkadmins #serializedtags #replaceableparts #sourfeelings #wecantregulatethem #timothyleary #itsgoingtogetworse #doingthebestwecan #itdepends #unwantedattention #ａｎｉｍｅｂｏｄｙｐｉｌｌｏｗ #goodmorningpreworkout #thesepeoplearejustcrazy #federalreserve #funding #wedonthaveaclue #itwasproposedthatwe
2 semesters & 4 Mentored Evals later, we’ve finally completed our Orthopedics course! 🥹 A big thank you to the Ortho & @physio_u God himself, Dr. Wong, for all his support, wisdom, and knowledge shared to each and every single one of us! Special thanks as well to Dr. Lemoine and to all the other adjunct professors/GSA’s 💙🤍 Two more weeks left + Comp Exams until we’re off to clinicals and have completed our 1st half of our PT Program! 🥺 Keep up the good work! #mediocreisbest #itdepends #postopwho #isthatthesamepainyourecominginfor #notuncommon #iloveourclass
It's not a day in Law School unless a professor hits the class with an "it depends." #itdepends #lawprofessor #lawschool #lawstudent #legalmemes
When I look at our meadow and forest restoration area- I could see all the invasive plants, relentless in their spread. Some days that’s all I can see and I feel overwhelmed and defeated. Alternatively- I could visit and protect all the native plants that are graciously naturally regenerating. I could choose to focus on all the native trees I’ve transplanted here. Native trees that are still alive, leafing out again, for another season. I could focus on all the nature that is fighting and winning a spot to grow. Then- I feel hopeful and rewarded. • • Pics of naturally regenerating native trees: #americanholly in the shade of a #redcedar and #redbud #tulippoplar which are all the #usualsuspects of #pioneerforest also #floweringdogwood #spicebush • Every day we can see a field for the invasive plants (so. many.) or notice all the native plants returning to their habitat. We get to choose. All, both, are present. Both are growing. • I see more space to plant more native trees. I used my new auger this morning to plant native trees purchased to support our local northern Virginia soil and water conservation district. @northernvirginiaswcd • • I love the new auger tool!! Took a core out- deep and narrow. Perfect for long rooted native tree transplants. Fortunately, the Virginia clay is still pretty soft due to spring rains.• • #naturalregeneration #nativetrees #meadowrestoration #kickstart #reforestation #foresttrees #forest #auger #nativetreesofvirginia #workhard #begrateful #optimist #recognize #cultivatenature #restoration #nature #itdepends #howyouseeit #yourchoice #plant an #oaktree #today
Okay but that close up of a tattooed-less post Malone had me feeling some kind of way 😍 and I can’t be the only one 😂 #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
Alright let’s be honest, which one hurt you more - TTPD or Neuman’s guide to arthrokinematics? DPTaylor Swift stickers out now!! Link in bio #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
Carbs are NOT the enemy! Music to my ears! I love working with clients to help them see how food can HELP them reach their goals--to help them work WITH their body and not against it! Together we can quiet the noise that is all over social media, help you put some blinders on so you can work your plan and feel CONFIDENT that your nutrition choices are going to help you reach your goals. #youdoyou #itdepends #postworkoutnutrition #foodfreedom #bekindtoyourself #rd #sportsdietitian #consistencymatters #nutrition #registereddietitian #eatwelltrainhard #recovery #nuance #stlouismo #knowbetterdobetter #eattraintransform #nutritioncoaching #livebetter #movebetter #carbohydrates #fueledup #habits #fuel #energy #nutritioncoach #stlouis #trainhard #athletelife #crossfitnutrition #mindset
Recently, I’ve been feeling like Baymax from Big Hero 6 where he’s like “low battery” and then falls over .. which probably explains a lot #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
☔👯♀️ If they don't understand why you love to dance in the rain, that doesn't mean that you should stop loving it🥂🎉 . . . Genuine intentions always count for something 👌🏽 . . . #spirituallycharged #spiritualmeme #spiritualmemes #itdepends #quoteoftheday #instaquote #spirituality #differentstrokesfordifferentfolks #intuition #selfcare #grattitude #personaljourney #divinetiming #higherunderstanding #withinboundaries #innerpeace #balance #adventures #uniquecalling #purpose #passions #personal #hobbies #trust #faith #dharma #youdecide #freewill #rewardsandconsequences #miraclesandblessings
Honestly, I should probably still be wearing a mask just to account for what my face does some days 😵💫 #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
Pozostajemy w meetupowym klimacie ⤵️ Dlaczego Dawid się uśmiecha? 🤔 Są dwa nie byle jakie powody! 😎 Pierwszy jest taki, że już w maju odbędzie się kolejna edycja meetupu IT Depends!! 🥳 Co prawda #13, ale zdecydowanie nie będzie pechowa! Przygotowaliśmy dla Was super tematy, o których dowiecie się więcej w nadchodzących dniach. Śledźcie nasz profil, bo niebawem zaserwujemy Wam więcej gorących wieści na temat eventu! 💙 Jak myślicie, co jest drugim powodem? 😁 #meetup #programista #itdepends
Protein is a priority! Let's talk about it...👇🏼 If you aren't getting enough protein from whole foods, a shake can be a great way to help get you there, or can be helpful if you don't *feel* hungry post workout. Why is protein so important? --increased muscle/strength overall, which increases our basal metabolic rate (what we burn just sitting and breathing), and muscle protects our bones! --it's the most thermogenic macronutrient (your body burns more calories breaking it down) --satiating macronutrient--helps you feel full! --helps ensure any weight we lose is NOT muscle, and muscle is what makes us look "toned" or "lean" --adequate protein is essential for recovery from workouts. Strength isn't gained in the workout. It's gained in the recovery! Full disclosure, I really love more like 30g of protein in a meal, but getting at least 20g is enough to get muscle protein synthesis started! 💪🏼 Have protein questions? Looking for a plant based option? Let me know below! #protein #proteinshake #postworkoutnutrition #recovery #healthyhabits #foodfreedom #progressnotperfection #bekindtoyourself #movebetterlivebetter #nuance #youdoyou #registereddietitian #rd #moverecoverfuel #eatwelltrainhard #nutrition #consistencymatters #registereddietitians #itdepends #sportsdietitian #nutritioncoach #sportsnutrition #crossfit #postworkoutfuel #highprotein
Fortunate to have shared a very fulfilling week delivering ICS 300 & 400 with members of the Chemical Materials Activity (CMA), the Recovered Chemical Munitions Activity (RCMA), and the Aberdeen Proving Grounds (APG) EM and Fire Department. #ItDepends Congrats to the course graduates! A cool bit of history for me at APG. About 25 years ago I participated as a civillian in the Medical Management of Chemical & Biological Casualties course, which is still offered there. I found the old building along with the new facility. Anyone remember the chemical agent identifiers?
Baby girl viv pou tèt ou.tout moun gen yon grenn zanno kay òfèv.Moun kap bat pou desann ou yo pi ba pasew.yo bezwen konpay…!😂 #Sav-saj #Itdepends#
"Quello che vedi e quello che senti dipende dalla tua posizione. Dipende anche dal tipo di persona che sei.". (C.S. Lewis - Cronache di Narnia, Il nipote del mago) #whatyousee #itdepends #youare
It depends. #itdepends I get it. It really does. Nothing in #Physicaltherapy is clear cut or always one way or another. But, can we make a commitment that when this phrase falls out of our mouths (with patients or with students), that we at least give some content and context on what it DEPENDS ON. It takes more time. Whoever is receiving it might not be ready for ALL OF IT. But, just saying, "Well, it depends," feels so dismissive and disheartening. "Well, it depends..." This should just be a good start to what comes next and not a complete sentence. Share the wealth. Even if it's not time for all of it. Being able to glimpse what it depends on is helpful and improves the learning for patients and students. In my opinion if I can't explain what it depends on, I need to reflect on that. Do I have a point here? Well, you see, it depends... #EDPT #PTintheED #DPTStudent #physicaltherapist #topofscope
Why My Answer is Often "It Depends" 🤔 Hey there, SRG Fit family! Ever wonder why, when you ask me a fitness or nutrition question, my go-to response seems to be "It Depends"? Let's dive into that, shall we? 😄 In the beautifully complex world of fitness and nutrition (and honestly, life in general), black and white answers are as rare as a calm day on the internet. Why? Because every single one of us is a unique puzzle, made up of different pieces, backgrounds, and stories. Imagine giving the same workout and diet plan to a room full of people. You'd think the results would be similar, right? Wrong. You'd see a spectrum of outcomes because what works like a charm for one person might not even budge the needle for another. Our bodies, much like our lives, are painted in shades of grey. They respond to stimuli in their own unique ways based on a myriad of factors: genetics, lifestyle, previous injuries, mental health, and so much more. So, when you ask me whether you should eat more carbs or if weightlifting is better than cardio, my answer will often be "It Depends". Not to be vague, but to acknowledge that your fitness journey is as unique as you are. And together, we'll discover what works best for YOU. Remember, there's no one-size-fits-all in fitness. Your journey is yours alone, and I'm here to guide you through it, one personalized step at a time. Be Kind to Yourself & Stay Awesome 😎 #ItDepends #PersonalizedFitness #NutritionJourney #FitnessJourney #BeyondTheScale #StrengthTraining #NutritionCoach #SRGFit #CoachShane
Is this the Gen X’s version of the “this is fine meme” #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
@attorney.memes #lawyer #questions #itdepends
How about a hand for all our amazing OT’s during OT month 👏 we love you! #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
It depends. It’s all a matter of perspective and as well of how we (want to) show ourselves. #matterofperspective #perspective #howdoyoushowup #findingyourease #wellbeing #notalwayswhatyousee #notalwayswhatyouthink #beyou #itdepends #itdependsonhowyouseeit #naturesbeauty #peacock
Motion to celebrate 🎉 #ItDepends
Physical therapy stickers are ready for purchase! Get yours at the link in my bio today! #physicaltherapy #physicaltherapist #physiotherapy #pt #dpt #itdepends #abbeydpt #stickers #medical #sticker
✍🏼😭 tried to think of a movie that hurt me more than this but the only thing that comes close is the ending of Toy Story 3 #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
It is the perspective and our mind, that let us see different things. As in real life it’s good to see things from different angles. 😉 Made with an (older) iPhone… #changetheview #petspective #differentangle #itdepends #forest #forestlove #waldgesichter #borke #verwachsen #sachsenwald #sachsenwald🌳 #keepyoureyesopen #phantasy #waldspaziergang #aumühle #friedrichsruh #iphoneraw #captureone
Moving is so expensive and I wasn’t prepared for this - please send help and your best advice 🙃 #physiomeme #physicaltherapy #occupationaltherapy #OT #OTschool #PTmeme #physiotherapist #DPT #DPTmeme #DPTswithanxiety #patienthumor #PTschool #nursing #nursingschool #studentloans #medicalmeme #homehealthPT #studentloan #medstudent #medschool #pelvicfloor #NPTE #ADHD #mentalillness #depression #Anxiety #PhysicalTherapySchool #itdepends
Make sure you like, save and share this one!! I'll be real with you, though....you're going to have to do some math! (make sure you read the WHOLE caption!) These are big ranges in that graphic, so let's talk about what this could look like practically: 150 lb athlete training 1 hour/day 5-6 days per week, you're looking at at least 2000 calories. 150 lb athlete training 15 hours per week (2.5 hours/day 6 days per week), you're looking at more like 3600 calories (or even more)! For both athletes, biggest portion of this is carbohydrates and the range of carbohydrates is variable on purpose so that it can swing up or down based on training volume and intensity. So how did we get there? Food gives us energy measured in the form of calories. Each macronutrient contains a different amount of calories per gram: 1 gram of protein = 4 calories 1 gram of fat = 9 calories 1 gram of carbohydrates = 4 calories Think about where you fall in each range, multiply by your body weight, and then multiply by the calories per gram above. For the first athlete, we used the lower end of the ranges. For the second athlete, the higher end. Happy calculating! And drop any questions below! Disclaimer: these are GENERAL recommendations and working with a sports dietitian to determine more precise numbers for you is truly the best way to go. I take into account family and personal medical history, age, height, weight, body composition, nutrition history, training history and volume and so much more when working with my athletes. #sportsdietitian #fuel #movebetter #livebetter #carbohydrates #protein #fat #sportsnutrition #dietitian #STL #crossfit #stlouisnutritioncoach #foodfreedom #postworkoutnutrition #preworkoutnutrition #nutritioncoach #goals #habits #fueledup #progressnotperfection #nuance #itdepends #registereddietitian #consistencymatters #rd #nutrition #eatwelltrainhard #youdoyou #eatwelltrainhard