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#food #travel #sports #news #june #saturday

\\๐‘ฐ๐’ ๐’†๐’‚๐’“๐’๐’š ๐‘ฑ๐’–๐’๐’† ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’๐’… ๐’๐’‡ ๐’๐’†๐’‚๐’‡ ๐’‚๐’๐’… ๐’ƒ๐’๐’‚๐’…๐’† ๐’‚๐’๐’… ๐’‡๐’๐’๐’˜๐’†๐’“๐’” ๐’†๐’™๐’‘๐’๐’๐’…๐’†๐’”, ๐’‚๐’๐’… ๐’†๐’—๐’†๐’“๐’š ๐’”๐’–๐’๐’”๐’†๐’• ๐’Š๐’” ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’•.// ใ‚ใฃใจใ„ใ†้–“ใซ6ๆœˆใƒผ๐Ÿ˜‚๐Ÿฉต ใพใ‚‚ใชใๆข…้›จๅ…ฅใ‚Šโ˜”๏ธ ๅคงๅซŒใ„ใชๅญฃ็ฏ€ใ ใ‘ใฉใ€็ฌ‘้ก”ใงๆฅฝใ—ใ้Žใ”ใ—ใฆใ„ใ‘ใ‚‹ใ‚ˆใ†ใซ้ ‘ๅผตใฃใฆใ„ใใพใ™๐Ÿฉต๐Ÿฉต๐Ÿฉต . . . โกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถ ๐‘ด๐‘จ๐‘ด๐‘ฐ |ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ|ๆกƒๅฐป่ฃฝไฝœๆ‰€|๐‘ฑ๐’–๐’๐’ˆ๐’๐’† ๐‘ฎ๐’š๐’Ž ๐‘ด๐’Š๐’๐’‚๐’Ž๐’Š ๐‘จ๐’›๐’‚๐’ƒ๐’–|๐’’๐’–๐’†๐’†๐’ ๐’๐’‡ ๐’–๐’๐’Š๐’—๐’†๐’“๐’”๐’† ๐‘ฑ๐’‚๐’‘๐’‚๐’2023|๐‘ด๐‘จ๐‘ด๐‘ฐ|ๅ…ซ็Ž‹ๅญ |็พŽใง๐Ÿ” ๐‘ฐ๐’๐’”๐’•๐’‚๐’ˆ๐’“๐’‚๐’Ž โ–นโ–น@๐’Ž๐’‚๐’Ž๐’Š๐’‡๐’Š๐’•๐’ˆ๐’“๐’‚๐’Žโ—ƒโ—ƒ โก ๐‘ป๐’Š๐’„๐’Œ-๐’•๐’๐’„๐’Œ โ–นโ–น@๐’Ž๐’‚๐’Ž๐’Š๐’‡๐’Š๐’•6โ—ƒโ—ƒ โก. . . . #single #singlemoms #singlemomlife #fitness #fitnessmom #fitnessmommy #fitnesslife #fitnessmotivation #fitmom #fitnessaddict #quote #quotes #quotestagram #quotesdaily #quotesoftheday #20240601 #june #hellomay #hellonewmonth

6/1/2024, 1:56:23 PM

Kinga fitnesz anyukรกnk, nyomja tovรกbb a mostani hรฉtvรฉgรฉn is a versenyeket. Nagyon figyelรผnk Kinga Nemes, รฉs IZGULUNK! @kingazsanettnemes โค๏ธโญ A BIO-bรณl letรถltheted Kinga Fitnesz Anyuka รฉtrendjรฉt! โค๏ธโญ ร‰S hallgasd meg รฉlล‘szรณban, a Gyล‘r Rรกdiรณnak adott interjรบjรกt, hogyan kรฉszรผlt fel az egyetem, รฉs a csalรกd mellett: https://soundcloud.com/user-990025914/juice-anyukaknak-mutat-peldat-nemes-kinga โญโญโญโญโญ Eszmรฉletlen jรณ ez a kidolgozott รฉtrend! Nem talรกltam ilyen tรถbb hรณnapos, Fitnesz Anyuka รฉtrendet a neten! - Kis-Pilinszky Gabi #fitnessmodel #fitness #fitnessmotivation #fitnessmother #fitneszanyuka #fitnessmom #fitnessmommy #mother #fitnessjourney #fitnessgirl

6/1/2024, 11:25:13 AM

Happy Friday, Crunch Fam! Letโ€™s crush it this weekend! Want to try one of our classes? Weโ€™re offering ๐Ÿ†“ classes tomorrow! The Ride ๐Ÿšด๐Ÿฝโ€โ™€๏ธ - 9 AM Ultimate Challenge (Small Group Training) ๐Ÿ’ช๐Ÿฝ - 9:30 AM Zumba ๐Ÿ’ƒ - 10 AM Kick off your weekend with a great workout! ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ โ€ข โ€ข #crunchfitness #gymlife #Gym #columbiasc #colacity #humor #gymhumor #fit #gymlife #fitnessislife #fitnesscoachlife #gymselfie #fitnesswithfriends #fitfamilylife #fitnesslifestyle #momlife #fitnessmommy #fitnessmotivation #workoutclothes #workoutroutine #fitjourney #weightlossjourney #todayisyourday #healthylifestyle #fitmotivation #crunchharbison

6/1/2024, 12:03:30 AM

Happy friday!๐Ÿ”ฅ๐Ÿ’•๐Ÿ’ฆโฃ๏ธ๐Ÿ’ฅ๐Ÿ˜ˆ๐Ÿ˜ป๐Ÿ†๐ŸŒถ๏ธ๐Ÿซถ๐Ÿซฆ๐Ÿ’‹๐Ÿ‘๐Ÿ‹๏ธ๐Ÿฅฐ #happyfriday #weekendvibes #sensualphothography #sensualfitness #peachy #lovefromkim #beautifulphoto #showertime #fitnessmommy #giftforyou #sensualvibes

5/31/2024, 8:19:22 AM

About lastt night..๐Ÿ”ฅ๐Ÿซฆ๐Ÿซถ๐ŸŒถ๏ธ๐Ÿ†๐Ÿ’•๐Ÿ’ฆ๐Ÿ˜ป๐Ÿ˜ˆ๐Ÿ’ฅโฃ๏ธ Or maby IT was a dream.?๐Ÿ’ฆ๐Ÿ’•๐Ÿ”ฅ #beautifuldream #preciousmoments #lovelygirl #hotnight #babygirl #aboutlastnight #instaphoto #sensualphothography #fitnessmommy

5/30/2024, 10:03:54 AM

I can give you all the workouts, all the meal guides, all the accountability, but I canโ€™t do the WORK for you! Comment or Dm me โ€œ ๐‘ฎ๐’–๐’Š๐’…๐’†โ€ to get copy of what routines I did that helped me grow muscle, drop body fat & get toned upโ€ฆ NATURALLY ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #fitnessmoms #fitnessmommy #fitnessmom #fitnessmomma #fitnessmominspire #weightlossgoals #postbabybodies #postbabybod #mombodygoals

5/29/2024, 4:49:17 PM

23 weeks ๐Ÿฉต๐Ÿฉท #boygirl #pregnant #fitnessmommy

5/29/2024, 3:06:00 PM

SCHOOLS OUT FOR THE SUMMER ๐ŸŽ“โ˜€๏ธ and what better way to start the summer than hitting up the gym, getting a tan after your workout, and joining our fitness classes?! Letโ€™s hit the gym and make this summer our strongest yet! ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข #graduation #summerfitness #summerworkout #newbeginnings #crunchcolumbia #crunchfitness #gymlife #gym #colacity #fit #gymlife #fitnessislife #fitnesscoachlife #gymselfie #fitnesswithfriends #fitfamilylife #fitnesslifestyle #momlife #fitnessmommy #fitnessmotivation #workoutclothes #workoutroutine #fitjourney #weightlossjourney #todayisyourday #healthylifestyle #fitmotivation

5/28/2024, 6:56:24 PM

\\๐‘จ ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’˜๐’๐’Ž๐’‚๐’ ๐’๐’๐’๐’Œ๐’” ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’† ๐’Š๐’ ๐’•๐’‰๐’† ๐’†๐’š๐’† ๐’‚๐’๐’… ๐’ˆ๐’Š๐’—๐’†๐’” ๐’Š๐’• ๐’‚ ๐’˜๐’Š๐’๐’Œ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค// โ€” ๐‘ฎ๐’Š๐’๐’‚ ๐‘ช๐’‚๐’“๐’†๐’š ใ€Œๅผทใ„ๅฅณๆ€งใฏๆŒ‘ๆˆฆ่€…ใฎ็›ฎใ‚’่ฆ‹ใฆใ‚ฆใ‚คใƒณใ‚ฏใ™ใ‚‹ใ€‚ใ€ โ€” ใ‚ธใƒผใƒŠใƒปใ‚ญใƒฃใƒชใƒผ๐Ÿ–ค ๆฟ€ๅ‹•ใฎ1ใƒถๆœˆใŒ็ต‚ใ‚ใ‚ใ†ใจใ—ใฆใ„ใพใ™๐Ÿ–ค ่ปข่ทใ‚’ๆฑบใ‚ใฆใ‹ใ‚‰ใ“ใฎไธ€ใ‚ซๆœˆใŸใใ•ใ‚“ใฎ็š†ๆง˜ใซ้€ใ‚Šๅ‡บใ—ใฆใ„ใŸใ ใๆ„Ÿ่ฌๆ„Ÿ่ฌใฎๆฏŽๆ—ฅใงใ™๐Ÿ–ค ๆ–ฐๅบ—่ˆ—ใงใฎ็ ”ไฟฎๆœŸ้–“ใ‚‚ใพใ ใพใ ไธๆ…ฃใ‚Œใงใ™ใŒใ€ๅฐ‘ใ—ใฅใคๆ…ฃใ‚Œใฆ่กŒใใ“ใจใŒๆฅฝใ—ใใฆๆฏŽๆ—ฅๆฅฝใ—ใไป•ไบ‹ใ•ใ›ใฆใ„ใŸใ ใ„ใฆใ„ใพใ™๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค ๅ‘จใ‚Šใฎ็’ฐๅขƒใซๆตใพใ‚Œใฆใ€MAMIใฃใฆใปใ‚“ใจใซๅนธใ›๐Ÿ–ค ๆ–ฐใ—ใ„ๅ‡บ้€ขใ„ใ‚‚ใ‚ใ‚Œใ‚ˆใ“ใ‚Œใ‚ˆใจ่ˆžใ„่พผใ‚“ใงใใฆใ€ใ“ใ‚Œใ‹ใ‚‰ใ‚‚ๅคงๅฟ™ใ—ใงๆฅฝใ—ใใชใ‚Šใใ†ใงใ™๐Ÿ–ค๐Ÿค๐Ÿ–ค ๆฅๆœˆใ‚‚่‰ฒใ‚“ใชไบ‹ใซๆ›ดใซๆŒ‘ๆˆฆใ—ใฆใ„ใใŸใ„ใชใƒผ๐Ÿ–คใจๆ€ใฃใฆใพใ™ใ€‚ โก ใใ—ใฆ2ใ‚ซๆœˆๅพŒใฎใ€€@cjbbfitness ใงใ—ใฃใ‹ใ‚Š็ตๆžœๆฎ‹ใ›ใ‚‹ใ‚ˆใ†ใซ้ ‘ๅผตใฃใฆ็ตžใฃใฆใ„ใใŸใ„ใจๆ€ใ„ใพใ™๐Ÿ’ช๐Ÿพ๐Ÿ–ค โกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถ ๐‘ด๐‘จ๐‘ด๐‘ฐ |ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ|ๆกƒๅฐป่ฃฝไฝœๆ‰€|๐‘ฑ๐’–๐’๐’ˆ๐’๐’† ๐‘ฎ๐’š๐’Ž ๐‘ด๐’Š๐’๐’‚๐’Ž๐’Š ๐‘จ๐’›๐’‚๐’ƒ๐’–|๐’’๐’–๐’†๐’†๐’ ๐’๐’‡ ๐’–๐’๐’Š๐’—๐’†๐’“๐’”๐’† ๐‘ฑ๐’‚๐’‘๐’‚๐’2023|๐‘ด๐‘จ๐‘ด๐‘ฐ|ๅ…ซ็Ž‹ๅญ |็พŽใง๐Ÿ” ๐‘ฐ๐’๐’”๐’•๐’‚๐’ˆ๐’“๐’‚๐’Ž โ–นโ–น@๐’Ž๐’‚๐’Ž๐’Š๐’‡๐’Š๐’•๐’ˆ๐’“๐’‚๐’Žโ—ƒโ—ƒ โก ๐‘ป๐’Š๐’„๐’Œ-๐’•๐’๐’„๐’Œ โ–นโ–น@๐’Ž๐’‚๐’Ž๐’Š๐’‡๐’Š๐’•6โ—ƒโ—ƒ #singlemomlife #fitness #fitnessmom #fitnessmommy #fitnesslife #fitnessmotivation #fitnessaddict #quote #motivation #motivationeveryday #motivationalquotes #quotes #quotestagram #quotesdaily #quotesoftheday #selflove #selflovequotes #booty #bootyworkout #bootybuilder #followforfollowback #follow4followback #tokyo #youtube

5/28/2024, 2:12:08 PM

Thankful to get away for the weekend to D.C. Itโ€™s been a few years since we got to explore Georgetown. Thanks for taking great care of the girls @kat600 & G-bob! Where do you like to shop in Georgetown? Anyone else love stopping in @athleta & @lululemon ? I

5/28/2024, 1:49:05 AM

I've been drinking this everyday and can tell a big difference in my recovery time especially. I also don't need as much coffee through the day! . . . . . . . . #preworkout #ryse #electrolytes #coffeeovercardio #creatine #gainscreatine #instantizedcreatine #everydaydrink #wateradditives #caloriedeficit # #countingcalories #fitnessmommy # #fitnessjourney

5/26/2024, 9:33:23 PM

Sรฉance booty & gainage ๐Ÿ‘๐Ÿ”ฅ Rรฉalisable ร  la maison ๐Ÿ  ou ร  la salle ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Parce que cโ€™est vraiment LA Sร‰ANCE que vous me demandez le plus ๐Ÿ‘๐Ÿป Du coup je vous fait plaisir avec une sรฉance ultra sympa, rapide mais efficace ๐Ÿ’ช๐Ÿป ~ Nโ€™hรฉsitez pas ร  lโ€™enregistrer pour la faire plus tard ๐Ÿ™๐Ÿป

5/26/2024, 7:52:29 PM

One action helps you to lose weight๐Ÿ’ช๐Ÿ”ฅ . #เธ›เธฑเน‰เธ™เธเน‰เธ™ #เธŸเธดเธ•เธเธฑเธšเน€เธ™เธข๐Ÿ™Œ๐Ÿป #workout #loseweightfast #weightlossjourney #weightlossmotivation #weightlosstips #exercisemotivation #exerciseathome #nopainnogain #fitmom #FitnessMotivation2024 #fitnessmommy #fitnessmom #sundaymotivation #sundayvibes @เน„เธฎเน„เธฅเธ—เนŒ

5/26/2024, 8:09:01 AM

Shine on....

5/24/2024, 5:20:59 PM

Sรฅ kom de smukke scene billeder ๐Ÿคฉ Og F*** jeg er stolt, jeg syntes selv den form jeg kom med var MAX fantastisk๐Ÿ˜Ž๐Ÿ’ช๐Ÿป Jeg strรฅler pรฅ alle mine billeder og sรฅdan var min fรธlelse ogsรฅ inden i ๐ŸŒŸJeg vil klart gรธre det igen, hvornรฅr vides ikke๐Ÿ˜œ(bare @anna_thaarup er klar til tag mig med igen nรฅr det er๐Ÿ˜˜) (nรฆste bikini self. Ogsรฅ fra @lovelybylea ๐Ÿ‘Œ๐Ÿป) Stolt af stille op i et naturligt forbund #dfna og se sรฅ mange smukke atleter arbejdet hรฅrdt mod scenen hver og en ๐Ÿซถ๐Ÿผ For min familie har det vรฆret op og ned ture, men kunne ikke have gjort det uden den stรธtte fra Kasper๐Ÿ˜˜โค๏ธ . . . Now came the beautiful stage pictures ๐Ÿคฉ And F*** Iโ€™m proud, I even thought the form I came up with was MAX fantastic๐Ÿ˜Ž๐Ÿ’ช๐Ÿป Iโ€™m beaming in all my pictures and thatโ€™s how I felt inside too ๐ŸŒŸI definitely want to do it again, we donโ€™t know when๐Ÿ˜œ (just hope @anna_thaarup is ready to take me again when it is๐Ÿ˜˜) Proud to stand up in a natural association #dfna and see so many beautiful athletes working hard towards the stage each and every one ๐Ÿซถ๐Ÿผ For my family it has been up and down, but could not have done it without the support from Kasper๐Ÿ˜˜โค๏ธ . . . . #happy #proud #fitness #bikinifitness #hardwork #hardworkpaysoffs #beliveinyourself #icandoit #ididit #coach #naturligt #sรธnderborg #new #selfi #stage #foto #pro #firstimebikinicompetitor #firsttime #fitnessmommy #fitgirls #blondgirl #makeup @lovelybylea @beautybyannedalum

5/24/2024, 3:20:19 PM

Be THAT girl and Be THAT mom . . .

5/24/2024, 1:47:12 PM

ะ“ะฐะดะฐะฐ ััั€าฏาฏั…ัะฝ ะณะพั‘ ะฑะฐะนั…ะฐะฐั€ ะฝัŒ ะณาฏะนั‡ะปัั๐Ÿ˜Š #fitnessmommy #homeworkout #exersicemotivation

5/24/2024, 6:51:48 AM

\\๐‘ฐ'๐’—๐’† ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’…๐’๐’๐’† ๐’˜๐’‰๐’‚๐’•๐’†๐’—๐’†๐’“ ๐‘ฐ ๐’˜๐’‚๐’๐’• ๐’‚๐’๐’… ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’ƒ๐’†๐’†๐’ ๐’†๐’™๐’‚๐’„๐’•๐’๐’š ๐’˜๐’‰๐’ ๐‘ฐ ๐’‚๐’Ž๐Ÿ˜๐Ÿ‘๐Ÿพ๐Ÿค// ใ€Œ็งใฏใ„ใคใ‚‚่‡ชๅˆ†ใŒใ‚„ใ‚ŠใŸใ„ใ“ใจใ‚’ไฝ•ใงใ‚‚ใ‚„ใฃใฆใใŸใ—ใ€ใ„ใคใ‚‚ใ‚ใ‚Šใฎใพใพใฎ่‡ชๅˆ†ใงใ„ใŸใ€‚ใ€ ใจ่จ€ใ†ไบ‹ใง(ใฉใ†ใ„ใ†ไบ‹w๏ผŸ๐Ÿ˜‚) ๆœฌๆ—ฅๅพ…ใกใซๅพ…ใฃใŸCHEAT DAY๐Ÿฅฐ ใจใใซใ—ใชใใฆใ‚‚ใ‚„ใฃใฆใ„ใ‘ใใ†ใ ใฃใŸ(ใ ใฃใฆใกใ‚‡ใ“ใกใ‚‡ใ“้ฃฒใฟใซๅ‡บใฆใ‚‹)ใ‚“ใ ใ‘ใฉ๐Ÿ˜‚ไปŠๆ—ฅใฏใŠๅฑฑใฎใ‚คใƒ™ใƒณใƒˆใŒใ‚ใ‚‹ใฎใงใ€็š†ใ•ใ‚“ใฎๆœŸๅพ…้€šใ‚Šๆ€ใ„ใฃใใ‚Š้ฃŸในใ•ใ›ใฆใ„ใŸใ ใใพใ™๐Ÿค๐Ÿค๐Ÿค ใฟใ‚“ใชใ—ใฃใ‹ใ‚ŠใƒžใƒŸใ‚’้คŠใฃใฆใใ ใ•ใ„โ€ผ๏ธŽ ไปŠๆ—ฅใ‚‚้•ทใ„ใ‚ใ‚ˆใƒผ๐Ÿค๐Ÿค๐Ÿค๐Ÿค โกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถ ๐‘ด๐‘จ๐‘ด๐‘ฐ |ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ|ๆกƒๅฐป่ฃฝไฝœๆ‰€|๐‘ฑ๐’–๐’๐’ˆ๐’๐’† ๐‘ฎ๐’š๐’Ž ๐‘ด๐’Š๐’๐’‚๐’Ž๐’Š ๐‘จ๐’›๐’‚๐’ƒ๐’–|๐’’๐’–๐’†๐’†๐’ ๐’๐’‡ ๐’–๐’๐’Š๐’—๐’†๐’“๐’”๐’† ๐‘ฑ๐’‚๐’‘๐’‚๐’ ๆŒ‘ๆˆฆไธญ|๐‘ด๐‘จ๐‘ด๐‘ฐ|ๅ…ซ็Ž‹ๅญ |็พŽใง๐Ÿ” ๐‘ฐ๐’๐’”๐’•๐’‚๐’ˆ๐’“๐’‚๐’Ž โ–นโ–น@๐’Ž๐’‚๐’Ž๐’Š๐’‡๐’Š๐’•๐’ˆ๐’“๐’‚๐’Žโ—ƒโ—ƒ โก ๐‘ป๐’Š๐’„๐’Œ-๐’•๐’๐’„๐’Œ โ–นโ–น@๐’Ž๐’‚๐’Ž๐’Š๐’‡๐’Š๐’•6โ—ƒโ—ƒ โก #singlemomlife #fitness #fitnessmom #fitnessmommy #fitnesslife #fitnessmotivation #fitnessaddict #quote #motivation #motivationeveryday #motivationalquotes #quotes #quotestagram #quotesdaily #quotesoftheday #selflove #selflovequotes #booty #bootyworkout #bootybuilder #followforfollowback #follow4followback #tokyo #youtube

5/23/2024, 11:57:59 PM

The new muscle mommy program by @mindpumpmedia is just what I needed! Started it on Monday and LOVING it! Ps. Finally got new shoes ๐Ÿฅฐ #musclemommy #fitnessjourney #fitnessmommy #homegymlife #mindpumpmedia #mapsmusclemommy

5/23/2024, 10:56:33 PM

The Rosa y morado ๐Ÿฉท . . . . #gymrat #musclemom #gymgirlsmotivation #gymbesties #workoutbuddy #momfit #fitnessmommy #musclemom

5/23/2024, 3:05:17 AM

Just a quick run โ€ฆ making third active day of the week and the vacation tooโ€ฆ. Swipe โ—€๏ธfor more pic #run #runisfun #runislife #runismytherapy #runinspiration #runforfun #runforgoodmentalhealth #runforgoodmood #runtoinspire #vacaymode #vacationrun #๏ฌtness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessaddict #fitnessfreak #azerbaijan #vacationworkout #keepgrinding #keepmotivating #fitmomwholifts #fitmomwhoruns #fitmon #fitmommy #fitmomsofig #fitmomlife #fitnessmommy #fitmomof2 #fitmomsinspire @mkjroars @the_ultra_healer @dramaqueen_kuhu @flipflopalette @runningindians @cromrtb @ultrarunnersofindia @indiaultrarunning @fitnesslover.punjab @fitnessclubpatiala

5/22/2024, 8:08:28 AM

๐Ÿ’™ . . #mentalhealth #fitnessmommy #gym #motivation

5/21/2024, 6:33:32 PM

One thing to remember- โ€œYou cannot change your life until you learn to appreciate your existing lifeโ€ We spend so much time in regret of what we donโ€™t have and forget to appreciate what we do. When you rewire your mind you then realize that things start to change and you can absolutely live the life you deserve. But only if you learn to appreciate your existing lifeโ€ฆ. #goodvibes #goodquote #mindfulness #peace #happiness #bodypositive #bodypositivity #roxybfit #boddiedbyroxyb #fitnessmotivation #fitnessmommy #fitnessmodel #legion #legionathlete #summerbody #summervibes #gratitude #appreciation #womenwholiftweights #floridalife #vacationmode #singerisland #vacationdump #photodump #fitnessphysique #transformationtuesday

5/21/2024, 6:33:00 PM

Aceitando os desafios e aproveitando a viajem! Que maravilha รฉ poder desfrutar de coisas novas e ter muita saรบde! A vida รฉ agora! Idade รฉ sรณ um nรบmero! Letโ€™s go.๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿฉท๐Ÿ’™ @ebb.sports ๐Ÿ“ธ @gabrielantoniofotografia @cf.heroes @usedivinocorpo #healthylifestyle #crossfit #crossfittraining #snatch #squatsnatch๐Ÿ‹๐Ÿผ #mamaefitness #fitnessmotivation #fitnessmommy

5/21/2024, 4:32:34 PM

PROGRESS PICTURES ๐Ÿšจ โ€ผ๏ธ Sharing these still makes me very anxious. I have decided to share these after finishing my last training phase and I embark on a new one. I am fully aware I still have a long way to go. I have to admit although I have been very consistent with my exercise I havenโ€™t with my food, which is why I believe the scales havenโ€™t changed but my body shape has. With this in mind I am determined to be more consistent with my calorie deficit for this next 10 week block to see what progress I can make. I will take measurements too. Iโ€™m looking forward to continuing my progress in and applying a few new things. Keep your eyes open to see what! #progresspictures #weightloss #weighin #weighinresults #incheslost #photos #measurements #fitnessmommy #workoutmum #fitnessmummy #fitnessjourney #mumsofinstgram #mummyblogger #mommyblogger #mumlife #postpartumfitness #toddlerlife #parenting #motherhood #PTintraining #traineePT #healthyeating #healthandfitness #mommyfitness

5/21/2024, 11:49:00 AM

Iโ€™ve always had larger arms, not always defined but, larger. I told myself, my arms would never be defined. I told myself it was my genetics. Sometimes, I still struggle with the way they look in photos. (Just being honest) What I donโ€™t struggle with is, picking up my daughter. Strength isnโ€™t something I have always accepted but it is something I most certainly accept now and hope everyone seeks, regardless of their body type. The other thing I have now is a strong WHY, stronger than the way I wanted to look growing up. Having Charlie puts life into perspective. People can and will tease you for anything and everything. It is not your responsibility to be everyoneโ€™s cup of tea but it is your responsibility to be your own cup of tea. It is my responsibility to show Charlie (& other females) what loving yourself really means, not what we hear and see in the mainstream. Itโ€™s funny how what was once an insecurity and something I was teased for, is now the samething I feel pride for and get compliments on. Donโ€™t wish qualities away, do work to find the beauty in what youโ€™ve been given. We all only get one body & one life. #momlife #mommymuscles #strongwomen #fitnessmommy #iam1stphorm

5/21/2024, 1:48:28 AM

\\7ๅนด้–“ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๐Ÿฅบ๐Ÿคใฟใ‚“ใชใจ้Žใ”ใ—ใŸๆ™‚้–“ใŒMAMIใ‚’ๆˆ้•ทใ•ใ›ใฆใใ‚Œใพใ—ใŸโ€ผ๏ธŽ๐Ÿค๐Ÿค๐Ÿค// 2024ๅนด5ๆœˆ20ๆ—ฅ ๆœฌๆ—ฅใ‚’ใ‚‚ใฃใฆใ€ @re_lifefitgym ใƒžใƒใƒผใ‚ธใƒฃใƒผใจใ—ใฆใฎใŠไป•ไบ‹ใ‚’็ต‚ไบ†ใ•ใ›ใฆใ„ใŸใ ใใพใ—ใŸ๐Ÿ’ 2018ๅนด1ๆœˆใซ็Ÿณไบ•็คพ้•ทใจๅ‡บไผšใฃใฆใ‹ใ‚‰ๆ–ฐ็”ŸRe:ใจใ—ใฆ็ซ‹ใกไธŠใ’ใ‹ใ‚‰ไปŠๆ—ฅใซ่‡ณใ‚‹ใพใงๆบใ‚ใฃใฆๆฅใ‚ŒใŸใ“ใจใ‚’ๅนธใ›ใซๆ€ใ„ใพใ™๐Ÿค ใ“ใฎ7ๅนด้–“่‰ฏใ„ใ“ใจใ‚‚ใ€ๆ‚ชใ„ใ“ใจใ‚‚่‰ฒใ€…ใชไบ‹ใŒใ‚ใ‚Šใพใ—ใŸใŒใ€ไปŠๆ—ฅใ“ใฎ็žฌ้–“ใ‚‚ๅนธใ›ใ ใจๆ€ใˆใ‚‹ๅ ดๆ‰€ใงไปฒ้–“ใŸใกใจ้Žใ”ใ›ใŸไบ‹ใซๅฟƒใ‹ใ‚‰ๆ„Ÿ่ฌ่‡ดใ—ใพใ™๐Ÿคใฟใ‚“ใชใ‚ใ‚ŠใŒใจใ†๐Ÿฅบ๐Ÿค ๆฒขๅฑฑใฎใŠๅฎขๆง˜ใซๆ”ฏใˆใ‚‰ใ‚Œใ€ๅ‹‰ๅผทใ•ใ›ใฆใ„ใŸใ ใใ€ใ“ใฎ7ๅนดใงๅคงใใๆˆ้•ทๅ‡บๆฅใŸใ“ใฎๅ ดๆ‰€ใŒใ‚ใฃใŸใ‹ใ‚‰ใ“ใไปŠใฎMAMIใŒใ„ใพใ™โ€ผ๏ธŽ ๅ…ซ็Ž‹ๅญใฎ็š†ใ•ใ‚“ใŒใ€ŒMAMIใ€ใ‚’่‚ฒใฆใฆใใ ใ•ใ„ใพใ—ใŸใ€‚ ใ€ŒRe:ใ€ใซใ„ใŸใ‹ใ‚‰ๅ‡บ้€ขใˆใพใ—ใŸใ€‚ ๅ…ซ็Ž‹ๅญRe:ใฏMAMIใซใจใฃใฆใ‚‚ใจใฆใ‚‚็‰นๅˆฅใชๅ ดๆ‰€ใงใ™ใ€‚ใ“ใ‚Œใ‹ใ‚‰ใ‚‚็š†ใ•ใ‚“ใซใจใฃใฆใ‚‚็‰นๅˆฅใชๅ ดๆ‰€ใงใ‚ใ‚Š็ถšใ‘ใพใ™ใ‚ˆใ†ใซ...๐Ÿ’ ๆœฌๅฝ“ใซๆœฌๅฝ“ใซใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸโ€ผ๏ธŽ ๆ˜Žๆ—ฅใ‹ใ‚‰MAMIใฏ้บปๅธƒๅ็•ชใฎ @junglegym.tokyo @junglegym_minamiazabu ใซใฆใพใŸๆ–ฐใŸใซใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผใจใ—ใฆๆ–ฐใ—ใ„็’ฐๅขƒใซใฆๅ‹‰ๅผทใ•ใ›ใฆใ„ใŸใ ใใพใ™โ€ผ๏ธŽ ๆ–ฐใŸใชใ‚นใƒ†ใƒผใ‚ธใงๅญฆใถๅ–œใณใจใ‚„ใ‚‹ๆฐ—ใซๆบ€ใกใฆใ„ใ‚‹MAMIใ‚’็š†ใ•ใ‚“ๆ˜ฏ้žๅฟœๆดใ—ใฆใใ ใ•ใ„๐Ÿค๐Ÿค๐Ÿค 7/28ใซใฏๆจช็”ฐๅŸบๅœฐๅ†…ใง่กŒใ‚ใ‚Œใ‚‹ใ€€@cjbbfitness ใซๅ‚ๆˆฆใ„ใŸใ—ใพใ™๐Ÿงš๐Ÿพโ€โ™€๏ธ๐Ÿงš๐Ÿพโ€โ™€๏ธ๐Ÿงš๐Ÿพโ€โ™€๏ธ ๆธ›้‡ไธญใซใคใใ€้€ๅˆฅไผš็ญ‰ใฏ8ๆœˆไปฅ้™ใงใŠ้ก˜ใ„ใ—ใพใ™w ใฟใ‚“ใชๅคงๅฅฝใ๐ŸคBIG LOVE๐Ÿฅบ๐Ÿค โกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถ ๐“œ๐“๐“œ๐“˜ |ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ|ๆกƒๅฐป่ฃฝไฝœๆ‰€|๐“บ๐“พ๐“ฎ๐“ฎ๐“ท ๐“ธ๐“ฏ ๐“พ๐“ท๐“ฒ๐“ฟ๐“ฎ๐“ป๐“ผ๐“ฎ ๐“™๐“ช๐“น๐“ช๐“ท |๐“œ๐“๐“œ๐“˜|ๅ…ซ็Ž‹ๅญ |็พŽใง๐Ÿ” ๐“˜๐“ท๐“ผ๐“ฝ๐“ช๐“ฐ๐“ป๐“ช๐“ถ โ–นโ–น@mamifitgramโ—ƒโ—ƒ โก ๐“ฃ๐“ฒ๐“ฌ๐“ด-๐“ฝ๐“ธ๐“ฌ๐“ด โ–นโ–น@mamifit6โ—ƒโ—ƒ . . #singlemomlife #fitness #fitnessmom #fitnessmommy #fitnesslife #fitnessmotivation #fitnessaddict #ๅคงๅˆ‡ใชใŠ็Ÿฅใ‚‰ใ› #ๅคงๅˆ‡ใชใŠ็Ÿฅใ‚‰ใ›ใงใ™ #ๅ’ๆฅญ #selflove #selflovequotes #booty #bootyworkout #bootybuilder #followforfollowback #follow4followback #tokyo

5/20/2024, 5:25:16 PM

\\๐‘บ๐’‰๐’‚๐’“๐’† ๐’š๐’๐’–๐’“ ๐’”๐’Ž๐’Š๐’๐’† ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’๐’…. ๐‘ฐ๐’•โ€™๐’” ๐’‚ ๐’”๐’š๐’Ž๐’ƒ๐’๐’ ๐’๐’‡ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’”๐’‰๐’Š๐’‘ ๐’‚๐’๐’… ๐’‘๐’†๐’‚๐’„๐’†๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐‘ช๐’‰๐’“๐’Š๐’”๐’•๐’Š๐’† ๐‘ฉ๐’“๐’Š๐’๐’Œ๐’๐’†๐’š// ๆœ€้ซ˜ใฎๅคใฎๅง‹ใพใ‚Šโ˜€๏ธ ๆ€ใ„็ซ‹ใฃใŸใ‚‰ใƒ“ใ‚ญใƒ‹ใ‚’็€ใฆ๐Ÿ‘™ๆตทใธGo๐Ÿ–๏ธโ€ผ๏ธŽ ไปŠๅนดใฏไฝ•ๅ›žๆตท๐Ÿ–๏ธ่กŒใ‘ใ‚‹ใ‹ใช๏ผŸ๏ผŸ ๅคงๅฅฝใใชใŠๅ‹้”ใจไธ€็ท’ใซ้Žใ”ใ›ใ‚‹ไผ‘ๆ—ฅ๐Ÿค๐Ÿค๐Ÿค ๆ„Ÿ่ฌๆ„Ÿ่ฌใฎ1ๆ—ฅ๐Ÿค๐Ÿค๐Ÿค โกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถ ๐“œ๐“๐“œ๐“˜ |ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ|ๆกƒๅฐป่ฃฝไฝœๆ‰€|๐“บ๐“พ๐“ฎ๐“ฎ๐“ท ๐“ธ๐“ฏ ๐“พ๐“ท๐“ฒ๐“ฟ๐“ฎ๐“ป๐“ผ๐“ฎ ๐“™๐“ช๐“น๐“ช๐“ท |๐“œ๐“๐“œ๐“˜|ๅ…ซ็Ž‹ๅญ |็พŽใง๐Ÿ” ๐“˜๐“ท๐“ผ๐“ฝ๐“ช๐“ฐ๐“ป๐“ช๐“ถ โ–นโ–น@mamifitgramโ—ƒโ—ƒ โก ๐“ฃ๐“ฒ๐“ฌ๐“ด-๐“ฝ๐“ธ๐“ฌ๐“ด โ–นโ–น@mamifit6โ—ƒโ—ƒ . . #singlemomlife #fitness #fitnessmom #fitnessmommy #quote #motivation #motivationeveryday #motivationalquotes #quotes #quotestagram #quotesdaily #quotesoftheday #selflove #selflovequotes #followforfollowback #follow4followback #tokyo #tokyonight #girls #girlsnight #girlsnightout

5/18/2024, 3:56:42 PM

Entrenar es lo que mรกs me ayuda a sobrellevar mi jornada y mis labores, 100% vitalidad y energรญa ๐Ÿซฐ๐Ÿป . . . Elige a quiรฉn te motive y se acomode a tu realidad ! #personaltrainer #coach #preparadorfisico #fitnessmommy #strongwoman #fitneslifestyle

5/16/2024, 6:57:56 PM

๐Ÿšจ LAST DAY TO Join for $5 and enjoy the rest of May for FREE! Tag your bestie! Donโ€™t miss out-sign up at Crunch.com today! Join as a Peak Results member and take advantage of our Relax and Recover amenities, including our HydroMassage beds. Treat yourself to health and relaxation! But thatโ€™s not all our Peak Results Membership offers: โ€ข Group Fitness Classes every week! Full-Service Tanning to define those muscles! โ€ข HIlTZone training to burn those calories! * Guest Privileges daily, so bring your BFF and more! #CrunchStockton #CrunchFitness #Gymlife #Gym #Stockton #fit #gymlife #fitnessislife #fitnesscoachlife #gymselfie #fitnesswithfriends sthebestlife #fitfamilylife #fitnesslifestyle #momlife #fitnessmommy #fitnessmotivation #workoutclothes #workoutroutine #fitjourney #weightlossjourney #todayisyourday #healthylifestyle #fitmotivation

5/16/2024, 6:18:19 PM

๐ŸŒŸ Calling all tired, frazzled, but oh-so-determined mamas! ๐ŸŒŸ Let's talk about the struggle bus. You know the one โ€“ it's the vehicle we board every morning, fueled by caffeine and sheer willpower, as we navigate the wild and wonderful world of motherhood. But here's the thing about the struggle bus: it's not just about surviving. It's about thriving. It's about finding moments of joy, strength, and yes, even sweat, in the midst of the chaos. And that's where we come in. Here at EV Strength and Conditioning,, we're all about helping you reclaim your power, your passion, and your postpartum body one workout at a time. Whether you're a seasoned fitness fanatic or a newbie just dipping your toes into the world of exercise, we're here to support you every step of the way. With childcare provided during our classes, you can focus on breaking a sweat while we handle the kiddo wrangling. Because let's face it, trying to do jumping jacks with a baby on your hip is a workout in itself! So mama, if you're ready to trade in the chaos for a little slice of sanity, we've got your back. Send us a message to find out what our next class offerings will be. Lace up those sneakers, grab your water bottle, and get ready to sweat, smile, and maybe even swear a little (hey, we won't judge!).๐Ÿ’ช๐Ÿ‘ถ #MomStrong #PostpartumPower #postpartum #postpartumhealth #postpartumjourney #postpartumsupport #postpartumfitness #postpartumworkout #fitnessmom #fitnessmommy #momlife #MomLifeBalance #selfcare #reconnectingwithyourbody

5/15/2024, 5:00:12 AM

Mom life means stealing moments by the fire when the kids are finally asleep. A quiet evening with just me, my thoughts, and this glass of wine. Cheers to all the hardworking moms out there! How do you unwind at night? Tell me in the comments! #findcalminthechaos #exhaustedmom #2024fitnessjourney #selfcare #momlifefitness #momlifehustle #busyworkingmom #womenover40 #gratefulmama #treatyourself #prioritizeyourself #momover40 #fitnessmommy #strongmoms #overwhelmedmom #lifeisbeautifulmess #wecandohardthings #momfitness #momsupportmoms

5/15/2024, 12:15:31 AM

โ€ขโ€ขโ€ข It was the last thing I wanted to do today. โ€” this week, actually. Iโ€™m emotionally & mentally overloaded. As I think mommas often are. Especially with all the crazy germs slowly making their way through our house these last two weeks. Itโ€™s tough stuff for a momma. โค๏ธโ€๐Ÿฉน I skipped the gym yesterday. & Iโ€™m okay with it. Rest days are ok. Even the ones that are somewhat unplanned. It took a lot to get myself to the gym today. >> But I talked myself into it after I got home from school. & you know I was already in my gear. I told myself only ten minutes. Then I could stop if I wasnโ€™t feeling it. & I knew Iโ€™d stop. Because there is no way Iโ€™d feel it today. But guess what? ๐Ÿ˜‰ Felt it. & it was good. & it was needed. ๐Ÿฉท >> 42 minutes totally for my mind. << ๐ŸŒŸ Keep your head up and keep going. ๐ŸŒŸ But also, give yourself grace. Because we all need that sometimes. โœจ๐Ÿ’œ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #stronger #fitnessmotivation #fitness #instafit #repafterrep #gymgirl #girlswholift #womenwholift #fitnessjourney #momswholift #fitnessmom #momof3 #instafitness #fitnessmom #fitnessmommy #bluey #blueymom #mothersday #mothersdayworkout

5/14/2024, 9:32:30 PM

Train hard with my Hubbyโค๏ธ๐Ÿ’ช #gains #fitness #outsidesport #sun #fitnessmommy #heavyweights #sportwithmyhubby

5/14/2024, 10:49:37 AM

Hey there, new mama runners! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ Let's chat about something super important as you lace up those sneakers and hit the pavement: rest days. Yep, even in the midst of your postpartum running journey, recovery is key! Your body has been through some serious stuff, and it needs time. That's where rest days come in. Think of rest days as your secret weapon in the battle against burnout and injury. They're like little pockets of rejuvenation, allowing your muscles, joints, and energy levels to recharge so you can tackle those miles with even more gusto next time. So as you embark on this exhilarating postpartum running adventure, remember to sprinkle those rest days into your routine like confetti. Whether it's a leisurely stroll with the stroller, some gentle yoga, or simply kicking back and catching your breath, give your body the TLC it deserves. ๐ŸŒŸ๐Ÿ’ช #postpartum #postpartumhealth #postpartumjourney #postpartumsupport #postpartumfitness #postpartumworkout #fitnessmom #fitnessmommy #momlife #MomLifeBalance #running #runninglife #runningcoach #runningcommunity

5/14/2024, 4:00:30 AM

I hope you all had an amazing Motherโ€™s Day! ๐ŸŒŸ With our crazy schedule filled with sports lately, all I really wanted was a low-key day at home with some takeout, and thatโ€™s exactly what we did! I even got the best surprise ever when my husband came home from his trip a day early! It was such a special moment seeing him pull up in front of the house unexpectedly. Hereโ€™s to all the mamas out thereโ€”hoping you got the Motherโ€™s Day you deserved yesterday! Youโ€™re all rockstars! #MothersDay #FamilySurprise #GratefulMama #fitnessmommy #strongmoms #healthandwellbeing #momlifehustle #wecandohardthings #momover40 #strongasamother #momlifefitness #findcalminthechaos #lifeisbeautifulmess #fitmomsofinstagram #exhaustedmom #fitmomsover40 #momsupportmoms #fitnessforwomen #2024fitnessjourney #fitmomlife #womenover40 #parentingwin #healthymomma #treatyourself

5/13/2024, 8:06:03 PM

โ€œ๐‘ฎ๐’Š๐’“๐’๐’” ๐’”๐’‰๐’๐’–๐’๐’… ๐’๐’†๐’—๐’†๐’“ ๐’ƒ๐’† ๐’‚๐’‡๐’“๐’‚๐’Š๐’… ๐’•๐’ ๐’ƒ๐’† ๐’”๐’Ž๐’‚๐’“๐’•.โ€ โ€” ๐‘ฌ๐’Ž๐’Ž๐’‚ ๐‘พ๐’‚๐’•๐’”๐’๐’๐Ÿค๐Ÿค๐Ÿค 5ๆœˆใ‚‚ใ‚ใฃใจใ„ใ†้–“ใซๅŠๅˆ†็ต‚ใ‚ใฃใกใ‚ƒใ†๐Ÿฅบ @re_lifefitgym ใงใฎๅ‹คๅ‹™ใ‚‚ๆฎ‹ใ™ใจใ“ใ‚ใ‚ใจ1้€ฑ้–“ใจใชใ‚Šใพใ—ใŸโ€ผ๏ธŽ ๆฎ‹ใ‚Šไบˆ็ด„ๆž ใพใ ๅ…ฅใ‚Œใ‚‹ใจใ“ใ‚ใ”ใ–ใ„ใพใ™ใฎใงใ€ใ”ไบˆ็ด„ใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™๐Ÿค๐Ÿค๐Ÿค ไปŠ้€ฑใฏ่‰ฒใ€…ใ‚ใฃใฆๅฟ™ใ—ใ„้€ฑใฎๅน•้–‹ใ‘ใงใ™๐Ÿค โกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถ ๐“œ๐“๐“œ๐“˜ |ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ|ๆกƒๅฐป่ฃฝไฝœๆ‰€|๐“บ๐“พ๐“ฎ๐“ฎ๐“ท ๐“ธ๐“ฏ ๐“พ๐“ท๐“ฒ๐“ฟ๐“ฎ๐“ป๐“ผ๐“ฎ ๐“™๐“ช๐“น๐“ช๐“ท |๐“œ๐“๐“œ๐“˜|ๅ…ซ็Ž‹ๅญ |็พŽใง๐Ÿ” ๐“˜๐“ท๐“ผ๐“ฝ๐“ช๐“ฐ๐“ป๐“ช๐“ถ โ–นโ–น@mamifitgramโ—ƒโ—ƒ โก ๐“ฃ๐“ฒ๐“ฌ๐“ด-๐“ฝ๐“ธ๐“ฌ๐“ด โ–นโ–น@mamifit6โ—ƒโ—ƒ . . #singlemomlife #fitness #fitnessmom #fitnessmommy #fitnesslife #fitnessmotivation #fitnessaddict #quote #motivation #motivationeveryday #motivationalquotes #quotes #quotestagram #quotesdaily #quotesoftheday #selflove #selflovequotes #booty #bootyworkout #bootybuilder #followforfollowback #follow4followback #tokyo #tokyoguide

5/13/2024, 2:07:02 PM

๐Ÿ’•๐ŸฅณToday will be MY day, and I am excited to tackle it! Happy Mother's Day !! #fitnessmommy #fitnessmotivation #motherlove #thisisme #yoga #hotyoga #iampower #mindset #happymothersdayโค๏ธ #selfcare @yogasix_livingston

5/12/2024, 5:52:07 PM

Sometimes even late at night you have to still get your workout in! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Plus it helps to make for a better night sleep! ๐Ÿ˜ด

5/12/2024, 5:16:54 AM

Bikini season. ๐Ÿ‘™โ˜€๏ธ #fitnessgirl #cubangirl #fitnessmommy #cubanfitnesswomen #gymlover

5/11/2024, 9:11:23 PM

\\๐บ๐‘–๐‘ฃ๐‘’ ๐‘Ž ๐‘”๐‘–๐‘Ÿ๐‘™ ๐‘กโ„Ž๐‘’ ๐‘Ÿ๐‘–๐‘”โ„Ž๐‘ก ๐‘ โ„Ž๐‘œ๐‘’๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘ โ„Ž๐‘’ ๐‘๐‘Ž๐‘› ๐‘๐‘œ๐‘›๐‘ž๐‘ข๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘™๐‘‘.๐ŸŒโ€” ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘™๐‘ฆ๐‘› ๐‘€๐‘œ๐‘›๐‘Ÿ๐‘œ๐‘’// ๅคงๅฅฝใ้”ใจไปฃใ€…ๆœจๅ…ฌๅœ’ใฎใ‚ฟใ‚คใƒ•ใ‚งใ‚น๐Ÿ‡น๐Ÿ‡ญ ใชใ‹ใชใ‹ใŠไผ‘ใฟใŒๅˆใ‚ใชใใฆไผšใˆใชใ‹ใฃใŸๅญ้”ใจไผšใˆใฆ่ถ…ใƒผHappyใช1ๆ—ฅ๐Ÿค๐Ÿค๐Ÿค ใŠๅคฉๆฐ—ใ‚‚่‰ฏใ‹ใฃใŸใ—ใ€ๆœ€้ซ˜ใฎๆ™‚้–“ใ‚’้Žใ”ใ™ใ“ใจใŒใงใใŸใ‚ˆ๐Ÿค๐Ÿค๐Ÿค ใ†ใฃใ‹ใ‚Š1ไบบใง้ซ˜ๅฐพๅฑฑ็™ปใ‚ใ†ใจใ—ใฆใŸใ‘ใฉwใกใ‚ƒใ‚“ใจ้€ฃ็ตกใ‚‚ใ‚‰ใˆใŸใŠใ‹ใ’ใงใƒ‰ใ‚ฟใ‚ญใƒฃใƒณใ›ใšใซๆธˆใ‚“ใ w ใ‚ใ‚ŠใŒใจใ†๐Ÿ˜‚ @reeeriiismile ๆธ›้‡ไธญใชใฎใงใ€ใ‚ตใƒฉใƒ€ใƒใ‚ญใƒณใจ็Ž„็ฑณใ—ใ‹้ฃŸในใ‚Œใชใ‹ใฃใŸใ‘ใฉ๐Ÿ˜‚ใฟใ‚“ใชใจใ„ใ‚ŒใŸใ‹ใ‚‰ๆœ€้ซ˜๐Ÿค๐Ÿค๐Ÿค ๆฅ้€ฑใฏๆตท๐Ÿ–๏ธ โกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถ ๐“œ๐“๐“œ๐“˜ |ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ|ๆกƒๅฐป่ฃฝไฝœๆ‰€|๐“บ๐“พ๐“ฎ๐“ฎ๐“ท ๐“ธ๐“ฏ ๐“พ๐“ท๐“ฒ๐“ฟ๐“ฎ๐“ป๐“ผ๐“ฎ ๐“™๐“ช๐“น๐“ช๐“ท |๐“œ๐“๐“œ๐“˜|ๅ…ซ็Ž‹ๅญ |็พŽใง๐Ÿ” ๐“˜๐“ท๐“ผ๐“ฝ๐“ช๐“ฐ๐“ป๐“ช๐“ถ โ–นโ–น@mamifitgramโ—ƒโ—ƒ โก ๐“ฃ๐“ฒ๐“ฌ๐“ด-๐“ฝ๐“ธ๐“ฌ๐“ด โ–นโ–น@mamifit6โ—ƒโ—ƒ . . #singlemomlife #fitness #fitnessmom #fitnessmommy #quote #motivation #motivationeveryday #motivationalquotes #quotes #quotestagram #quotesdaily #quotesoftheday #selflove #selflovequotes #followforfollowback #follow4followback #tokyo #tokyonight #girls #girlsnight #girlsnightout

5/11/2024, 4:16:51 PM

Mamรกs pero tambiรฉn mamacitas mamaditas๐Ÿ’ช๐Ÿผ . Feliz dรญa a todas ๐Ÿ’•โค๏ธ . #fitmom #fitnessmommy #happymothersday #mommyfitness

5/10/2024, 10:26:14 PM

Si como mujer eres increรญble... Como mamรก eres inigualable ๐Ÿ’– Hoy celebramos a todas nuestras #alphawarriormommy ๐Ÿ’• sin ellas no podrรญamos llegar tan lejos. #alpha #alphaatleticsperformance #fitnessmotivation #fitnessmommy #fitnessmom #healthylifestyle #healthy #entrenamiento #entrenamientopersonal

5/10/2024, 9:08:41 PM

Gracias por ser nuestro pilar, nuestro apoyo y nuestro amor incondicional nada serรญa igual sin mamรก . ยกFeliz Dรญa de la Madre! A todas las mamรกs๐Ÿ’• #brickbybrick #fit #fitness #fitness #fitnessmom #fitnessmomlife #fitnessmommy

5/10/2024, 6:00:48 PM

Soccer practice, a hot cup of coffee, and a good book. In my sports mom era and not mad about it! What book are you reading? Tell me in the comments! I'm reading - The Midnight Feast by Lucy Foley (Got an advanced copy from NetGalley!) I'm listening to - Good Half Gone by Tarryn Fisher #fitmomsover40 #readstagram #sportsmoms #momover40 #parentingwin #healthymomma #exhaustedmom #momswhoread #busyworkingmom #sportsmom #busymomlife #bookishgirl #boymomma #bookstagramer #teammom #fitnessmommy #activekids #bookinstagram #kidssports #sportsfamily #readingaddict #soccermomlife #fitmomlife

5/9/2024, 9:25:05 PM

Girl we been through it , still going through this thing called finding my balance within my purpose and my business that is true to my style ๐Ÿฉถ Celebrating me daily, giving my body the best nutrients, giving myself grace and holding me accountable. I love being Happy and Healthy ๐Ÿ’• Girl Love you , you deserve it ๐Ÿฉถ #mentalhealthawarenessmonth #girlloveyou #fitnessmommy #lovingonme #health #itsalifestyle

5/8/2024, 8:05:33 PM

Letโ€™s introduce the category my favorite films. I will recommend interesting films for you to watch๐Ÿชฌ #ัั‚ั€ะพะนะฝะฐัั„ะธะณัƒั€ะฐ #ัั‚ั€ะพะนะฝะฐัะผะฐะผะฐ #ัั‚ั€ะพะนะฝะฐัั„ะธะณัƒั€ะฐะบะปะตั‚ัƒ #ัั‚ั€ะพะนะฝะฐัะดะตะฒัƒัˆะบะฐ #ะบั€ะฐัะธะฒะฐัะดะตะฒัƒัˆะบะฐ #ะบั€ะฐัะธะฒะฐัั„ะธะณัƒั€ะฐ #liza_spb #slimmom #slimmommy #slimwoman #slimlegs #slimlegsworkout #fitnessgirl #fitnessmom #fitnessmommy

5/8/2024, 10:21:09 AM

Good morning ๐Ÿ˜ƒ #ัั‚ั€ะพะนะฝะฐัั„ะธะณัƒั€ะฐ #ัั‚ั€ะพะนะฝะฐัะผะฐะผะฐ #ัั‚ั€ะพะนะฝะฐัั„ะธะณัƒั€ะฐะบะปะตั‚ัƒ #ัั‚ั€ะพะนะฝะฐัะดะตะฒัƒัˆะบะฐ #ะบั€ะฐัะธะฒะฐัะดะตะฒัƒัˆะบะฐ #ะบั€ะฐัะธะฒะฐัั„ะธะณัƒั€ะฐ #eliza_spb #slimmom #slimmommy #slimwoman #slimlegs #slimlegsworkout #fitnessgirl #fitnessmom #fitnessmommy

5/8/2024, 5:38:39 AM

Hey hey! It's me! I don't know what the deal is but this is where to add & follow me and my not so little family! If you're a mom, sahm, homeschool mom, women into health & wellness, supporting other moms/ladies I might be for you! Let me disclose I have a bad filter & am not a gentle parenting mama though! If you're just finding me or reconnecting from my OG pages HELLO!! I'm a mom of 7 wonderful kiddos! 5 girls & 2 boys! I homeschool and run a business from my finger tips! I've been a sahm for 5 1/2 years building the life I always wished I had! Engaged to an incredible man! We've been together over 12 years now & the growth a d things we've gone through together is nuts! So follow or send me a friend add & join me in my life! Maybe you'll relate to something or spark interest in what I do? Maybe we'll become great friends! Who knows! But I can't wait to connect with you ๐Ÿ’• #momof7 #groรŸfamilienleben #groรŸfamilie #sahmfitness #largefamilylife #fitmominspiration #largefamily #buffalomomsquad #momsintofitness #sahmmomlife #busymomsgetfit #athomeworkoutswork #fitmominthemaking #sahmlifestyle #lebenmitkindern #fitnessmommy #fitmamalife #athomegym #fitmominprogress #mamaleben #fitmomma #boymom #momstrong #momlife #busymom #sahmlife #mama #momswholift

5/8/2024, 1:08:31 AM

\\โ„๐•’๐•ก๐•ก๐•ช ๐Ÿ™๐Ÿœ๐•ฅ๐•™ ๐•“๐•š๐•ฃ๐•ฅ๐•™๐••๐•’๐•ช ๐•ž๐•ช ๐•“๐•’๐•“๐•ช ๐•˜๐•š๐•ฃ๐• ๐ŸŽ‰๐•Ž๐•š๐•ค๐•™๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ ๐•’ ๐•˜๐•ฃ๐•–๐•’๐•ฅ ๐•ช๐•–๐•’๐•ฃ ๐Ÿฉท๐Ÿฉท๐Ÿฉท// Miran14ๆญณใŠใ‚ใงใจใ†๐ŸŽ‰ 2580gใง็”Ÿใพใ‚ŒใŸMiranใ‚‚ใ‚‚ใ†14ๆญณ๐Ÿฉท๐Ÿฉท ็ซ‹ๆดพใชๆ€ๆ˜ฅๆœŸใ‚ฌใƒผใƒซใซ็ชๅ…ฅใงใ™๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ใใ‚Œใงใ‚‚ใƒ™ใƒ†ใƒฉใƒณๅๆŠ—ๆœŸใฎใƒžใƒžใซใฏๆ•ตใ‚ใชใ„ใฎใงใ€ใ™ใใ™ใๅ…ƒๆฐ—ใซ่‚ฒใฃใฆใพใ™๐Ÿฉท๐Ÿฉท๐Ÿฉท ๅคงใใชๆ€ชๆˆ‘ใ‚‚็—…ๆฐ—ใ‚‚ใชใใ€ๅฅๅบทใซ็พŽใ—ใ่‚ฒใฃใฆใใ‚Œใฆใ‚ใ‚ŠใŒใจใ†๐Ÿฅน๐Ÿฉท ใ“ใ‚Œใ‹ใ‚‰ใ‚‚ๆˆ้•ทใŒๆฅฝใ—ใฟใงใ™๐ŸŒฑ ๅฎถๆ—ๅ†™็œŸใ‚’ใƒ‘ใ‚ทใƒฃใƒช๐Ÿคณ๐Ÿฝ โกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถโ œโœถโกฑโœถ ๐“œ๐“๐“œ๐“˜ |ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ|ๆกƒๅฐป่ฃฝไฝœๆ‰€|๐“บ๐“พ๐“ฎ๐“ฎ๐“ท ๐“ธ๐“ฏ ๐“พ๐“ท๐“ฒ๐“ฟ๐“ฎ๐“ป๐“ผ๐“ฎ ๐“™๐“ช๐“น๐“ช๐“ท |๐“œ๐“๐“œ๐“˜|ๅ…ซ็Ž‹ๅญ |็พŽใง๐Ÿ” ๐“˜๐“ท๐“ผ๐“ฝ๐“ช๐“ฐ๐“ป๐“ช๐“ถ โ–นโ–น@mamifitgramโ—ƒโ—ƒ โก ๐“ฃ๐“ฒ๐“ฌ๐“ด-๐“ฝ๐“ธ๐“ฌ๐“ด โ–นโ–น@mamifit6โ—ƒโ—ƒ . . #singlemomlife #fitness #fitnessmom #fitnessmommy #quote #motivation #motivationeveryday #motivationalquotes #quotes #quotestagram #quotesdaily #quotesoftheday #selflove #selflovequotes #followforfollowback #follow4followback #tokyo #birthday #birthdaycake #birthdaygirl #birthdaywishes

5/7/2024, 2:44:34 PM

๐ŸŒŸ Postpartum Fitness Warriors, this one's for you! ๐ŸŒŸ Let's talk about the struggle. The struggle to balance diaper changes with dumbbell reps, breastfeeding with burpees, and toddler tantrums with treadmill sprints. We get it. We've been there. And trust us, you're not alone. Life as a postpartum mama is a beautiful, chaotic, messy juggling act. And while we wouldn't trade it for the world, we also know that finding time for yourself can feel like trying to find a unicorn in a haystack. But here's the thing: prioritizing your fitness isn't just about squeezing into those pre-baby jeans (although that's definitely a bonus!). It's about reclaiming your strength, your sanity, and your sense of self in the midst of the madness. That's why we're here to make it a little easier for you. With childcare available during our classes, you can focus on breaking a sweat while we take care of the little ones. Because let's face it, sometimes the only thing harder than a HIIT workout is trying to do it with a toddler hanging off your leg. So mama, give yourself permission to prioritize YOU. Whether it's a yoga class, a bootcamp session, or just a few precious moments of peace on the mat, know that you're worth it. Send me a DM if you are curious about what courses we are currently offering. ๐Ÿ’ช๐Ÿ‘ถ #PostpartumFitness #MamaWarrior #postpartum #postpartumhealth #postpartumjourney #postpartumsupport #postpartumfitness #postpartumworkout #fitnessmom #fitnessmommy #momlife #MomLifeBalance #selfcare #reconnectingwithyourbody

5/7/2024, 6:00:18 AM

2022 ๐Ÿ’ช. 2023 ๐Ÿคฐ๐Ÿผ. 2024๐Ÿฆพ๐Ÿ˜„ I just canโ€™t seat still๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ #fitnessmotivation #bodytransformation #fitnessmommy #bodybuilding #fitnessjourney2024 #noexcuses #workoutmotivation

5/6/2024, 10:27:32 PM

๐ŸŒท๐ŸŒท๐ŸŒทยกCelebra a Mamรก con #DelmarDeportes! ๐ŸŒท๐ŸŒท๐ŸŒท ยกTodas las compras del 6 al 14 de mayo te dan cupones! ๐Ÿ”ฅ๐Ÿ”ฅDisfruta de estos beneficios y compra el regalo perfecto, obtรฉn un beneficio para tu siguiente compra. #ElevaTuJuego #10deMayo #Sports #Nike #Puma #Adidas #Deporte #RopaDeportiva #fitnessmommy

5/6/2024, 8:48:13 PM