"The right perspective makes the impossible, possible"
G@in Tr@in sign up Join a wonderful community of lovely ladies. For makeup and women accounts. Please message @forever_more_beauty to sign up. Ghost packages available #gainpost #gainparty #arianagrande #gains #like4likes #fitness #l4l #makeup #likeforfollow #instagood #followforfollowback #love #fashion #fyp #f4f #gain #allthegains #glamorous #followforfollow #microinfluencer #like4like #skincarecommunity #train #mua #likeforlike #mualife #beautyworld #mue #ugccommunity
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Okay this sinus infection, allergies, cold, or whatever this is is really starting to get on my nerves. I feel like I’m in the clear, and then in sets another headache. It’s been a vicious cycle and I’m over it. I ended up skipping karate on Thursday because of a migraine, and the gym yesterday (because of my sinus headache)and just passing out early on my couch after work. And as much as I want to go workout tomorrow, I think I’ll rest. But I at least got in 3 quality days this week, 2 on my own and 1 at @rumbleboxingriverton . Oh and of course karate. #rumbleboxing #rumbleboxingriverton #boxingworkout #moveyourbodyeveryday #stayconsistent #makeyourhealthapriority #getyoursweaton #keepgoing #keepmovingforward #strongher #betther #discipline #allthegains #fitnessforlife #ichooseme #attitudeiseverything #eos #newyearsresolution #continuingresolution #itsaprocess
M U R P H. P R E P 🏃🏼♂️🏃🏼♀️ __________________________________________________________________ Doing Murph without some steady increases in volume with your running and gymnastics is a terrible idea. It's a lot of reps, a long workout, and a nasty wake up call if you haven't been doing much running. Here is a sample of one of our "Murph Prep" days. EMOM x 28 minutes Min 1: 10-15 Pull Ups Min 2: 15-20 Push Ups Min 3: 20-25 Air Squats Min 4: Rest *With a vest 20/14lb if possible Primary Objective: *Consistency with unbroken reps per round. If you cannot complete those rep ranges in the minute, aim for a number that is tough but that you can do unbroken repeatedly for each round Finish with a 3-Mile shared run, You-Go-I-Go style with a partner. If you haven't yet, please sign up at the gym for the event! Indicate your tank/tee choice, size and colour and what heat you would like to participate in. Remember that were are several variations to choose from, come speak with a coach if you are unsure which one would be right for you! All donations can be sent to [email protected] ___________________________________________________________________ #WORKHORSENATION #communityovereverything #evolveordie #murph2024 #murphprep #LFG #allthegains #fitness #groupfitness #run #cardioishardio
Oats 🌾 The lo down : functional medicine doctors nowadays say, "avoid oats! (At all costs)" Well, here's the thing, I'm on a budget for myself and one child. The books even promote healthy intake of carbohydrates (whole grains...including oats!) so as a studying dietician in the making, I decide what's best for me might not be best for someone else. My gut handles oats fine! And at the end of the day it fills my macros I need to thrive and kick ass at my workout @catamount_elite_fitness plug it's the best gym around #sylva Overnight oats is super convenient for moms on the go, or anyone in a rush... Prepare them the night before with your favorite nuts and seeds 😜 sugar alternative (monk fruit for me) and fruit. I added a @questnutrition protein bar. Add protein powder if you got it. Works like magic #allthegains #healthyeating #proats
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When the whole crew is swollen... ___________________________________________________________________ Muscle is the fountain of youth. The harder you work to build and preserve it, the better off you will be in the long run. We don't become frail because we age... We become frail because we stop giving our bodies a reason to stay hard. Look better. Feel better. Perform better. Come and get 101 reasons at The Stable. ___________________________________________________________________ #WORKHORSENATION #communityovereverything #evolveordie #allthegains #fitness #functionalfitness #gymmotivation #disciplineisfreedom #strong365 #strengthisneveraweakness #goals
The gym life looks a little different these days. Last week I started back up at a regular gym. My husband @ezratross held my hand the first day and joined me for a workout. It felt strange and I missed my Krew at K Effect for sure (Fun catching my friend @melekisingor at the gym though! ☺️). But for now, I gotta make this work. Looking forward to see my progress. #rumbleboxing #rumbleboxingriverton #boxingworkout #moveyourbodyeveryday #stayconsistent #makeyourhealthapriority #getyoursweaton #keepgoing #keepmovingforward #strongher #betther #discipline #allthegains #fitnessforlife #ichooseme #attitudeiseverything #eos #newyearsresolution #continuingresolution #itsaprocess
Keep your squats low and your standards high 🏋🏼
I'm sorry but that's just the way it is. Exercising is the fun part. In fact, if you find something you enjoy, it's the EASY part. The older you get, the more nutrition plays a role in your results. It doesn't matter if your goals are performance based or aesthetics based. Nutrition is always going to be the driver for optimal results. You can save and swipe all the IG workouts you want - if your nutrition is garbage, your results are gonna be mediocre. Good Training + Shit Nutrition= meh Good Training + Good Nutrition= 😏😏 Shit Training + Shit Nutrition= you need to come see us so we can fix your shit man, wtf ___________________________________________________________________ #WORKHORSENATION #communityovereverything #summerswolematez #nutrition #beforeandafter #LFG #allthegains #fitness #gymmotivation
1 month apart between these pictures. Safe to say, progress is progressing. Extremely happy with how body is responding to the new plan. Few more weeks left of the off season before we start the 🔪 Let’s get it 🔥 @jakewatts_amp #bikinicompetitor #ifbb #ifbbbikini #offseasson #allthegains #gymgirl #gym #stayfit #healthy
G@in Tr@in sign up Join a wonderful community of lovely ladies. For makeup and women accounts. Please message @forever_more_beauty to sign up. Ghost packages available #gainpost #gainparty #arianagrande #gains #like4likes #fitness #l4l #makeup #likeforfollow #instagood #followforfollowback #love #fashion #fyp #f4f #gain #allthegains #glamorous #followforfollow #microinfluencer #like4like #skincarecommunity #train #mua #likeforlike #mualife #beautyworld #mue #ugccommunity
Still felt a little crappy this week, so I kept it to what I could do… and showed up for 3 days + doing my somatic exercises. I definitely love my Krew!!!! #moveyourbodyeveryday #stayconsistent #makeyourhealthapriority #getyoursweaton #keepgoing #keepmovingforward #strongher #betther #discipline #allthegains #fitnessforlife #ichooseme #attitudeiseverything #keffect #keffecttraining #newyearsresolution #continuingresolution #itsaprocess
That post-workout feeling is 🤌🏼
Awaken Inside: The Word…Great Bible study tonight @awakeninsidegymvb for those Holy Gains!! #holygains #awakeninsidethegymvb #biblestudy #oliver #gymfam #allthegains #gratitude #growingingod #grace #joy #hope #love
Powered by @5percentnutrition Kill It pre workout 💥 These guys definitely killed it 💪💪 @arod492 @zanemichael10 #preworkout #energy #power #strength #liftheavy #fitnessmotivation #supplements #allthegains
When you forget your baseball cap and all you have is your hair to use to avoid direct eye contact! #ifyouknowyouknow #mytime #allthegains
And that’s a wrap for #rumblechella2024 at @rumbleboxingriverton ! Week 2 was just as awesome! @fedupkitchen_daybreak provided us with healthy treats to fuel up on after our workout! Of course I glammed up again 🤩✨💫🌟. I had so much fun and totally felt like a VIP! Thank you @rumbleboxingriverton ! #rumbleboxing #rumbleboxingriverton #rumblechella #rumblechella2024 #boxingworkout #moveyourbodyeveryday #stayconsistent #makeyourhealthapriority #getyoursweaton #keepgoing #keepmovingforward #strongher #betther #discipline #allthegains #fitnessforlife #ichooseme #attitudeiseverything #newyearsresolution #continuingresolution #itsaprocess
Still overcoming this sinus infection. It sucks! But got in some QT trying to beef up the 💪🏾💪🏾🦵🏾🦵🏾! And I got to cheer on friends running the SL Half Marathon! It was a good week! #moveyourbodyeveryday #stayconsistent #makeyourhealthapriority #getyoursweaton #keepgoing #keepmovingforward #strongher #betther #discipline #allthegains #fitnessforlife #ichooseme #attitudeiseverything #keffect #keffecttraining #newyearsresolution #continuingresolution #itsaprocess #rumbleboxing #rumbleboxingriverton #rumblechella #rumblechella2024
Short girl hack…dumbbells to help with your depth 💪🏼 back day complete 🏅
Strong is such a good feeling. We want you to experience it. ___________________________________________________________________ We offer group classes 7 days a week! As early as 5:30am and as late as 7:30pm, we offer multiple classes throughout the week to give you as much flexibility with fitting fitness into your schedule as possible. All of our classes are run by one of our coaches. We focus on a mixture of strength, hypertrophy, conditioning and capacity. The programming is all done for you, all you have to do is show up. If you're looking for a gym that can help you look, move and feel better, we might be the one 💪🏽 Send us a DM for a free 7-Day Trial! ___________________________________________________________________ #WORKHORSENATION #communityovereverything #girlsthatlift #evolveordie #allthegains #splitjerk #weightlifting #strong365 #fitness
GO LEAFS GO! ___________________________________________________________________ ...or not. It's fine. We just want everyone to have a good time. Thanks for showing up gang. Another Saturday sweat in the books. ___________________________________________________________________ #WORKHORSENATION #communityovereverything #summerswolematez #LFG #communityovereverything #allthegains #gymmotivation #gymtingz #muscle #jacked
Weekends at Workhorse ___________________________________________________________________ You know what time it is. Clock in. Let's go to work. ___________________________________________________________________ #WORKHORSENATION #communityovereverything #summerswolematez #gymmotivation #allthegains #evolveordie #fitness #disciplineisfreedom #cardioishardio
The LORD is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him Psalm 28:7 #5starnutrition #underarmour #gymlife #gym #fitness #fit #gains #allthegains #weigts #weightlifting #lift #lifting #betterthenyesterday #betterthenyesterday💪 #allthegains #gains💪 #fitnessmotivation #💪 #motivation #alldayeveryday #allday #igfitness #excercise #axeandsledge #axeandsledgesupplements #houseofgains #swoleychurch #ryse #godzilla
Stay Swollen __________________________________________________________________ If you don't enjoy exercise, maybe it's just because you haven't done it with good company. Come get where the gettin' is good. We have fun, we get fit and you will always find a pump mate here. ___________________________________________________________________ #WORKHORSENATION #communityovereverything #LFG #evolveordie #allthegains #motivation #gymmotivation #evolveordie #fitness #groupfitness #exercise #muscle #summerswolematez
G@in Tr@in sign up Join a wonderful community of lovely ladies. For makeup and women accounts. Please message @forever_more_beauty to sign up. Ghost packages available #gainpost #gainparty #arianagrande #gains #like4likes #fitness #l4l #makeup #likeforfollow #instagood #followforfollowback #love #fashion #fyp #f4f #gain #allthegains #glamorous #followforfollow #microinfluencer #like4like #skincarecommunity #train #mua #likeforlike #mualife #beautyworld #mue #ugccommunity
Back to the grind!! I hope you all had a great weekend!? After returning to the gym and my normal routine today I felt compelled to share one of my secret ingredients for my fitness. This is the cleanest feeling pre-workout mix I’ve ever used for my strength training! @mdrive Accelerate gives me the focused energy I’ve been yearning for to kick start my early morning sessions without feeling overexcited, anxious, and without the crash. The composition of ingredients like globe thistle, mango tree bark, and beet root extract boost my workout and my confidence in the clean label for long term performance support. #AccelerateYourGains #Mdrive #Driven . . #cleanlabel #preworkout #doitforthegains #fitfam #fitnessnutrition #sponsored #ad #fitover30 #fitdad #allthegains
@rumbleboxingriverton ‘s #rumblechella2024 week 1! Omg yall this was so much fun! I saw posts from yesterday and was excited for my boxing workout today! What girl doesn’t love feeling like a queen?!? Seriously… there was a #glitterbar to get all glammed up, VIP bands, a cute backdrop for photo ops just to get started! @fitnesswithmeredith led our workout today and definitely brought the hype! It was fun getting to workout with one of our other trainers @sammidee ! So fun! And then we had treats for after that intense burn! Can’t wait to do it again next week! 🥰😄 Thanks for making workouts so fun @rumbleboxingriverton !!!!!!! I love the different themes and challenges to keep it a mix and exciting! 🙏🏾🤩🥳 #rumbleboxing #rumbleboxingriverton #rumblechella #rumblechella2024 #boxingworkout #moveyourbodyeveryday #stayconsistent #makeyourhealthapriority #getyoursweaton #keepgoing #keepmovingforward #strongher #betther #discipline #allthegains #fitnessforlife #ichooseme #attitudeiseverything #newyearsresolution #continuingresolution #itsaprocess
Back at it after recovering from an awful sinus infection for the last couple of weeks. Only two days was this week, but it was plenty! I was sore after #fullbodyworkout at @keffect_brickyard . And I had a blast at #rumblechella2024 at @rumbleboxingriverton today! I love these fun themed workout weeks and challenges as of late! It always has me looking forward to my next workout! 😀🩷🥳🍾 But l’m back in full effect this next week! 💪🏾 #moveyourbodyeveryday #stayconsistent #makeyourhealthapriority #getyoursweaton #keepgoing #keepmovingforward #strongher #betther #discipline #allthegains #fitnessforlife #ichooseme #attitudeiseverything #keffect #keffecttraining #newyearsresolution #continuingresolution #itsaprocess
Slow progress, but progress nonetheless... I managed to palm off 11 slabs to some bloke around the corner, and I've lifted ANOTHER 10 for a differebt guy collecting tomorrow. Apparently, moving slabs is a feat the first guy couldn't fathom as he repeatedly told me not to move the slabs down the alley to his car... He then asked if I had lifted them on my own, and upon learning I did infact lift, move, and clean down all the slabs using nothing but my wings and delicate lady fingers, he suggested I get a man in my life... 🖕 But still, thanks for saving me a trip to the tip and filthing up my beaaaautiful car sweet man from around the corner 😅 Garden | DIY projects | Slabs . . . . . #gardenrenovation #gardening #gardenlove #gardenrenovation #renovationjourney #gardenlife #soulfood #slabs #slabsunday #pavers #allthegains #gains #gainsgainsgains #heavylifting #lifting #dull #progress #mygarden #yarden #yard #victorianhouse #victorianhome #smallhouse #myhome
I guess you could say she takes leg day seriously 😌 📸 : @dopeassgell - - #builtnotbought #allthegains #hikes #views
Keep putting in the work. Keep showing up. Make those people that are holding their breath waiting to fail, suffocate. #revengebody #steaksandweights #allthegains #upperbodydayisbecomingafavorite #imightnotbeavictoriasecretmodelbuticouldpickuponeandsquather
Kitchen Flex ___________________________________________________________________ Go hard in the gym. Go hard at work. Go hard in the bedroom. Go hard on the kitchen counter. Summer Swolematez isn't just about looking good. It's about feeling good and performing at your best. Nothing feels as good as healthy feels. Stop feeling like doo doo, start getting your shit together. DM us for help! ___________________________________________________________________ #WORKHORSENATION #communityovereverything #summerswolematez #protein #nutrition #beforeandafter #breakfastofchampions #allthegains #musclemania #muscle #leanmeanmachines
G@in Tr@in sign up Join a wonderful community of lovely ladies. For makeup and women accounts. Please message @forever_more_beauty to sign up. Ghost packages available #gainpost #gainparty #arianagrande #gains #like4likes #fitness #l4l #makeup #likeforfollow #instagood #followforfollowback #love #fashion #fyp #f4f #gain #allthegains #glamorous #followforfollow #microinfluencer #like4like #skincarecommunity #train #mua #likeforlike #mualife #beautyworld #mue #ugccommunity
G@in Tr@in sign up Join a wonderful community of lovely ladies. For makeup and women accounts. Please message @forever_more_beauty to sign up. Ghost packages available #gainpost #gainparty #arianagrande #gains #like4likes #fitness #l4l #makeup #likeforfollow #instagood #followforfollowback #love #fashion #fyp #f4f #gain #allthegains #glamorous #followforfollow #microinfluencer #like4like #skincarecommunity #train #mua #likeforlike #mualife #beautyworld #mue #ugccommunity
If ever you feel you are merely #treadingwater in a situation, #bereminded that #atanytime #youhaveoptions It starts with a #decision to #choosesomethingdifferent You won’t #findsolutions until you #takeachance You won’t know #whatyouarecapableof unless you take a chance. Once you take a chance, #keeppushingforward You can always #lookback to #appreciate #howfaryouvecome however, #nevergoback and lose #allthegains #youhaveaccomplished #feelgoodfriday #uniquelysee #uniquelyeve
The Rule Since Day 1 ___________________________________________________________________ A professor once told me, "Whether you pass or fail, you earned it" Don't ever forget why you came. Don't ever forget what you are here to do. Reminder is on the wall. Let's get this work. ___________________________________________________________________ #WORKHORSENATION #communityovereverything #evolveordie #workhardliveeasy #ponyup #LFG #allthegains #gymmotivation #gymthings #disciplineequalsfreedom #muscle
Yeah, this week was a short one as I came down with a sinus infection that made me feel awful at the end of the week. I had to listen to my body, for sure! Glad I took the time to rest or I could have been feeling much worse. But it was fun doing a yoga challenge with @leskam88 ! ☺️ #moveyourbodyeveryday #stayconsistent #makeyourhealthapriority #getyoursweaton #keepgoing #keepmovingforward #strongher #betther #discipline #allthegains #fitnessforlife #ichooseme #attitudeiseverything #keffect #keffecttraining #newyearsresolution #continuingresolution #itsaprocess
We already had 30 people signed up for our gym wide challenge! Just a few more days to join the action, once we close the sign ups, there will be no late registrations!! If you are looking to improve your body composition, get leaner this summer, and do it PROPERLY, this is for you. If you don't care about losing body fat but you just want to learn how to fuel your body properly to recover from your workouts and everyday life, this is also for you! Post "I'M READY" below for more info or send us a DM! ___________________________________________________________________ #WORKHORSENATION #communityovereverything #allthegains #summerswolematez #fitness #leanmeanmachines #fatloss #gymmotivation
Good Morning Y'all! Lets make Friday Awesome! I'm here to help with a giveaway! We've been chatting up our new protein cookies all week, so I figured we better give y'all a chance to win some for free! We are giving away 1 - 2pack of each of our new flavors. -Chocolate Caramel Toffee -Peanut Butter Oreo Cheesecake -Scotcharoo -Cinnamon Roll -Fruity Pebbles How to Enter: 1. Like This Post and Follow @butchershopbakecompany 2. Tag a Friend who would love to hear about these. That's it! 3.(Optional) Share to your story for extra entry. *Multiple Entries Allowed. *Must have a US Shipping Address Winner Will Be Announced Sunday! Good Luck and Have a Great Day! ❤️ #thepeoplesbaker #hunksofsweetlove #allthegains
C O A C H E S. You're using this cue til your blue in the face and it ain't working. C L I E N T S. You're hearing this cue and want to tell your trainer to shut up because it's not registering. The solution? Stop talking so much and let them explore it with a tactile cue. Take a mini band, bias some knee collapse and let them fight it during their lunges, RDLs, etc. Sometimes saying less is allowing them to hear more. @bobbyyhes @_timfoy getting their leg day warmup in ___________________________________________________________________ #WORKHORSENATION #communityovereverything #training #legday #strong365 #allthegains #workhardliveeasy #fitness #evolveordie #gymmotivation #personaltraining
Welcome Madelyn!!! ___________________________________________________________________ Starting in April, we will have a new intern at The Workhorse Fitness Company! M E E T M A D E L Y N 💪🏽 She is a 4th year Kinesiology student and is also an athlete on the Varsity Track and Field team at the University of Windsor. Currently finishing her Strength and Conditioning internship at the UofW, she will be shadowing this spring to learn the ropes and have her shot at joining us as part of the coaching staff. She has experience in the coaching domain working with youth sports ranging from volleyball to high jump, has coached swim and Aquafit for the elderly population and has spent a good deal of time on staff with Track and Field for the Kincardine Special Olympics. Looking forward to having her under our roof- be sure to give her a warm welcome! ___________________________________________________________________ #WORKHORSENATION #communityovereverything #internship #evolveordie #workhardliveeasy #allthegains #strengthandconditioning #fitness #gymmotivation #coach #personaltraining #groupfitness
F E E D. T H E. A N I M A L S. ___________________________________________________________________ SYLA Saturdays are back! We are kicking it off this weekend with @bossbagelwindsor , the go-to spot for all of your bagel needs. This Saturday we will be hosting two workouts, one at 8:00am and one at 10:00am. Let's pack the house and give a local Windsor business our support!! Come move with the community and then stay for some bagels and coffee post workout! If you're in, please let us know below what time you'll be coming and we will make sure to feed ya 💪🏽 Want to bring a friend? Spread the good word and let us know if you would like to join us! ___________________________________________________________________ #WORKHORSENATION #communityovereverything #bossbagel #bagelsandbarbells #allthegains #carbsarenottheenemy #i❤️carbs #fuel #gymmotivation #fitfam #fitspo
Coming back from vacation was rough! But I was glad to be back and working with my #gymbestie @leskam88 again. I felt sad that we had to say farewell to Coach @peyton_gieck 🥺😢 (Leska and I will miss you so much at the gym!). I felt exhausted most of the week. I’m glad I got in some quality gym time though! Highlights: I got my cotton candy tie dye tank from @keffect_brickyard and Saturday’s @rumbleboxingriverton sesh with @natalie_wilgus was awesome and a lot of fun! Hoping to be back to full energy next week. #moveyourbodyeveryday #stayconsistent #makeyourhealthapriority #getyoursweaton #keepgoing #keepmovingforward #strongher #betther #discipline #allthegains #fitnessforlife #ichooseme #attitudeiseverything #keffect #keffecttraining #newyearsresolution #continuingresolution #itsaprocess #rumbleboxingriverton #rumbleboxing
It's been almost a year since my last update. Took a little sojourn out of the country and off socials. But I'm back now meaner, leaner, and with a new drive to get it. Stats after my 9 month hiatus Currently 205 lbs. Maxes Bench 285 lbs Squat 419 lbs Deadlift 505 lbs Total 1209 lbs total 💪💪💪 #5starnutrition #underarmour #gymlife #gym #fitness #fit #gains #allthegains #weigts #weightlifting #lift #lifting #betterthenyesterday #betterthenyesterday💪 #allthegains #gains💪 #fitnessmotivation #💪 #motivation #alldayeveryday #allday #igfitness #excercise #axeandsledge #axeandsledgesupplements #houseofgains #swoleychurch #ryse #godzilla
From cardio to strength, yoga to HIIT, dance to meditation our gym fitness classes has it all! 🌟 Why settle for one when you can conquer them all? Let's lift, stretch, dance and sweat together! 🌟 " Join the fun and fuel your fitness journey with a mix of workouts that will keep you motivated and moving! Dm us for information. #allthegains #fitlifevariety #fitness #fitnessmotivation #groupexercise #fitfam #fitnessclass
Unicorn mood on the first day of spring! 🩵🦄🌸🍭🎨💎💪 #allthecolors #springtime #allthegains
G@in Tr@in sign up Join a wonderful community of lovely ladies. For makeup and women accounts. Please message @forever_more_beauty to sign up. Ghost packages available #gainpost #gainparty #arianagrande #gains #like4likes #fitness #l4l #makeup #likeforfollow #instagood #followforfollowback #love #fashion #fyp #f4f #gain #allthegains #glamorous #followforfollow #microinfluencer #like4like #skincarecommunity #train #mua #likeforlike #mualife #beautyworld #mue #ugccommunity
My gym progress between December - March 💪 Between trying to go to the gym as consistently as possible and keeping on point with my clean (ish) eating it’s been paying off immensely. I have been able to get significantly stronger and noticed some visual improvements which is always motivating. But seeing the difference in my mental state of building more confidence and feeling good is the most rewarding part. Despite having heart and back problems with several surgeries during my life so far it’s never stopped me from doing what I can, in life or in business, I just work with what I got and make it work for me. #gymprogress #consistencyiskey #progressnotperfection #neverlimityourself #allthegains #itsnotjusttheoutsidethatcounts #confidence #endorphins #gettingstronger
Late post of my workout recap from last week since I was on vacay and not thinking much about it. It was a short week at the gym. But I did get in some pickleball (my sister introduced me to it and we played with her friends that happened to be in the area at the same time) and then I introduced her to some yoga and Acro yoga. 🧘🏽♀️ she was excited to try it! Oh! And I won a yoga challenge here on IG! That was a fun surprise. I was just doing them to get back into practice and as a daily challenge to myself. Back to the grind today. #moveyourbodyeveryday #stayconsistent #makeyourhealthapriority #getyoursweaton #keepgoing #keepmovingforward #strongher #betther #discipline #allthegains #fitnessforlife #ichooseme #attitudeiseverything #keffect #keffecttraining #newyearsresolution #continuingresolution #itsaprocess
Goal Chaser ___________________________________________________________________ Without a goal, there is no finish line. Without a finish line, there is no strategy. Without a strategy, there is no plan. Without a plan, there is no direction. Stop chasing your own tail and let's make sure your effort is going toward something worthwhile. Come see us at The Workhorse Fitness Company. ___________________________________________________________________ #WORKHORSENATION #communityovereverything #LFG #evolveordie #goalchaser #gymmotivation #allthegains #fitness #muscle #jacked #musclemania
Life happens when you least expect it . . . . #fitnessmotivation #fitnesscommunity #fitnessinfluencers #arnoldexpo #gymsharkliftingclub #allthegains #havealaugh
This Picture Has Come Full Circle ___________________________________________________________________ Oh it's true. As per my hint that left zero mystery, @kieranw66 will be joining us on staff as a part time coach at The Workhorse Fitness Company!! Kieran, aka KIWI has been with me as a member since the OG days and if you've ever worked out with him, you know he has this sick ability to make you work harder than you normally do. He has been in the gym a long time and you know he loves this because no one gets worse FOMO from missing workouts than he does. His energy is his strongest asset, and he's ready to share that with all of you. You'll see him shadowing this week, and you'll be seeing a lot more of him in April! Give him a warm welcome, we are stoked to have him on board ___________________________________________________________________ #WORKHORSENATION #communityovereverything #workhardliveeasy #evolveordie #newcoach #groupfitness #allthegains #evolveordie #LFG #jacked
Pretending i’m working 😎 #gymlife #gymgirl #girlswhostrongman #girlswithmuscle #powerlifter #feelinggood #allthegains
G@in Tr@in sign up Join a wonderful community of lovely ladies. For makeup and women accounts. Please message @forever_more_beauty to sign up. Ghost packages available #gainpost #gainparty #arianagrande #gains #like4likes #fitness #l4l #makeup #likeforfollow #instagood #followforfollowback #love #fashion #fyp #f4f #gain #allthegains #glamorous #followforfollow #microinfluencer #like4like #skincarecommunity #train #mua #likeforlike #mualife #beautyworld #mue #ugccommunity
𝐌𝐲 𝐜𝐥𝐢𝐞𝐧𝐭 𝐊𝐞𝐧𝐧𝐞𝐝𝐲’𝐬 𝐑𝐞𝐦𝐚𝐫𝐤𝐚𝐛𝐥𝐞 𝟔 𝐌𝐨𝐧𝐭𝐡 𝐥𝐞𝐚𝐧 𝐁𝐮𝐥𝐤 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧! Kennedy’s journey over the past half-year has been nothing short of extraordinary! From seeking a new challenge to setting her sights on her first figure competition, she’s embraced every moment with unwavering determination and dedication. When Kennedy first reached out to me, she was craving more than just a physical challenge; she wanted something that would push her mentally as well. Boredom and lack of direction in the gym was replaced with a burning desire to push her limits and redefine her capabilities. In the beginning, our focus was clear: to embark on a lean bulk journey that would not only amplify her muscle development but also prepare her for the stage. With a decisive focus on shoulders, back, and legs, we dove into this journey six months ago. Throughout this program, Kennedy has proven time and time again that she thrives on challenges. Week after week, she pushes herself to new heights, relentlessly striving for progress. The results speak volumes! Kennedy has packed on an impressive amount of muscle and strength, achieving personal bests week after week. During these past 6 months Ken has grown her glutes by more than 3 inches!! Not to mention adding an impressive 2.5” to her legs and over 3” to her shoulders. This program was implemented perfectly, showcasing what can be achieved with 100% adherence and dedication to a desired outcome. Kennedy, your hard work, and determination have been nothing short of inspiring. I’m immensely proud of all you’ve accomplished in these past six months. And as you prepare to grace the stage for the first time, know that you carry with you the culmination of all your efforts and sacrifices. Here’s to embracing the spotlight and showcasing the incredible journey you’ve undertaken. LETS GET THAT GOLD GIRL!! #FigureCompetition #LeanBulk #ProudTrainer #buildyourglutes #increasemuscle #getstronger #challengeyourself #personaldevelopment #embracethechallenge #workhard #gains #pushyourself #mentalchallenge #physicalchallenge
It was my birthday week! I scaled back on the workouts at my gyms, but I feel like I got quality workouts in. Thank you @rumbleboxingriverton for making me feel so special at my workout on Thursday! Next week is a short week at the gym as I’ll be heading to Miami for my first birthday trip with my sister! Maybe I’ll get some yoga on the beach in! 🧘🏽♀️🏖️ I also added in some somatic exercises to see if changing things up will help me break past my plateau. #moveyourbodyeveryday #stayconsistent #makeyourhealthapriority #getyoursweaton #keepgoing #keepmovingforward #strongher #betther #discipline #allthegains #fitnessforlife #ichooseme #attitudeiseverything #keffect #keffecttraining #newyearsresolution #continuingresolution #itsaprocess #rumbleboxingriverton #rumbleboxing
What is the point of "sweat wicking" if there is no sweat to wick... Keep working 😁 ___________________________________________________________________ #WORKHORSENATION #communityovereverything #themoreyouknow #gymmotivation #headdown #gettowork #evolveordie #ponyup #LFG #allthegains
Training for Strength vs Hypertrophy...what's the difference? There is definitely crossover between the two but if you want to maximize one over the other in your current training program, mind these considerations! Are you looking for a program that has designated seasons to both goals? Come see us at The Workhorse Fitness Company 💪🏽 ___________________________________________________________________ #WORKHORSENATION #communityovereverything #strong365 #strengthisneveraweakness #allthegains #strengthtraining #hypertrophy #muscle #jacked #musclemania
Perfect night to grill :) #carnivore #allthegains #eatbigtogetbig #sausagefest
It has been a weird week… this is the first time I’ve gone a week of working out without @leskam88 !!!!! She was sick and had a trip to go on, so I told her to stay home and rest! I did end up taking a few more days off to rest too. Thank goodness for @corynnbenoit @rhewslar_rayleigh and @melekisingor @peyton_gieck and @metzger_sierra for getting me through the week! #moveyourbodyeveryday #stayconsistent #makeyourhealthapriority #getyoursweaton #keepgoing #keepmovingforward #strongher #betther #discipline #allthegains #fitnessforlife #ichooseme #attitudeiseverything #keffect #keffecttraining #newyearsresolution #continuingresolution #itsaprocess
Ain't no gains, unless the homies getting some. #ChestDay #TheGangIsGettinSwollToo #AllInTheFamily #GymFamily #GymGangGang #AllTheGains #ThisRichLife
Hands Up for the Weekend! ...or down? However this applies. You know what we mean. Clock in for tomorrow's throwdown, she's gonna get NASTY. ___________________________________________________________________ #WORKHORSENATION #communityovereverything #evolveordie #fitness #fitfam #LFG #allthegains #workhardliveasy #musclemania #muscle #handstand #gymnasty #bodyweight
#allthegains #progressoverperfection
Las palabras suenan muy bonitas pero, las acciones y RESULTADOS se ven aún más bonitos. Y tú? Ya estàs ejecutando lo que tanto predicas? 🫡 #undiaalavez 🦋 #thisisoffseason #improvements #goalgetter #allthegains #letsmakeithappen