Just a few from the @swolemate.showdown that had all the front squats today… thanks to everyone who came out to support us!!! And thanks to @jenniferann110 for doing the most important rep; showing up! Today was so much fun! However, I can’t sleep because my quads are so sore lol #teamhungryhiphoes #holdinguptherear #thatoutlierlife #crossfitcompetition #quads #frontsquats #allthefrontsquats #nxpt #jumprope
It’s been too long since I hit the box on a Monday! This did not disappoint! 💪🏻Perfect start to the week. 👊🏻 #nevermissamonday #iam1stphom #executionathletics #crossfit #allthefrontsquats
Gym nights with this guy.🧡 #allthefrontsquats #offseasongains💪 ⚾️
Monday 08.01.22 Monday Runday! Running a mile for time and then capping off with Front Squat Strength. #comptrain #crossfitcoho #mondayrunday #allthefrontsquats #jellylegs
6AM won’t be the same without you! ❤️ #thepackcrossfit #cossfit #allthefrontsquats #mylegsareunwell
One rep max Mondays #allthefrontsquats #crossfitstockton getting it done
Heavy sluggish day.. not enough coffee yet.. post #21.3/4 feels. @cowboywayathlete at the @depo52 in house gym.. with @ncart84 . #heavydeads #allthefrontsquats #bigkb @crossfit #fitover40 #cfmasters
Tuesday’s Program B. I knew from the get go I wasn’t going to come anywhere near the goal of 12-17 minutes. First goal I gave myself was 60 minutes, then 45. During I asked @smarticus32 if he thought I could hit 30 minutes and he said, “you could do 25 easy.” I finished in 22:30. This workout was a real challenge for me. I’ve been pretty vocal about my distaste for front squats and while I have a decent back squat, I very very rarely string together more than 5 at a time. Funny to think that a couple weeks ago, I was thinking to myself that I need to front squat more and then all the sudden Street Parking starts programming all the front squats. Also, was thrilled to get a goofy face pic of @smarticus32 while he did the workout. That never happens! #streetparking #streetparkingmembers🔑 #allthefrontsquats #allthefunnyfaces #garagegymbarbell
This will be sore in the morning. #crossfit #allthefrontsquats #frontsquat #workoutoftheday
Morning World Y'all make sure you are following these other great coaches @shevezlf and @team83elite #Repost @shevezlf (@get_repost) ・・・ So Happy to be back in the Lab Working 🙌🏾 Vacations are always great but tend to mess with my training. I’ve been taking pages from the books of two Coaches and Fitness Professionals that I have so much respect for @coachdfrazier and @team83elite and decided to incorporate as much barefoot training as I can safely 🙌🏾🙌🏾 #BlessedToBe #MinorityFit #TonedBabe #AllTheFrontSquats @shevezlf @whoop Bra: @naturally.toned Shorts: @lululemon @xleaguelosangeles @losangelesblackstorm @extfootball
So Happy to be back in the Lab Working 🙌🏾 Vacations are always great but tend to mess with my training. I’ve been taking pages from the books of two Coaches and Fitness Professionals that I have so much respect for @coachdfrazier and @team83elite and decided to incorporate as much barefoot training as I can safely 🙌🏾🙌🏾 #BlessedToBe #MinorityFit #TonedBabe #AllTheFrontSquats @shevezlf @whoop Bra: @naturally.toned Shorts: @lululemon @xleaguelosangeles @losangelesblackstorm @extfootball
So Happy to be back in the Lab Working 🙌🏾 Vacations are always great but tend to mess with my training. I’ve been taking pages from the books of two Coaches and Fitness Professionals that I have so much respect for @coachdfrazier and @team83elite and decided to incorporate as much barefoot training as I can safely 🙌🏾🙌🏾 #BlessedToBe #MinorityFit #TonedBabe #AllTheFrontSquats @shevezlf @whoop Bra: @naturally.toned Shorts: @lululemon @xleaguelosangeles @losangelesblackstorm @extfootball
Prepping for morning meetings like... #fitnesswithnofriends #quarintine2020 #allthefrontsquats #girlsthatlift #liftingismycardio #basementgym #makingthebestofit
Slaying Together ❤️🥊 . Swearing Together 🤬🤬 . Distanced from each other 🙋🏻♂️. 🙋🏼♂️ . When the Coach And The OG trained together for the first time 💪🏼 . And Star fished after tackling the new 🆎 Strength program 🤩🤩 . Super Tough 💁🏻♂️💪🏼🔨🔨🔨 . But that’s how we roll 🧻 . #TestDriveWeJustSurvived 🤜🏻. 🤛🏼 . . . . . . #personaltraining #afterburn #epoc #hiitworkout #puregym #bringingit #puregymwaterfront #gym #gymlife #💪🏼 #🔥 #💯 #🏋🏼♀️ #hiit #Grouppersonaltraining #edinburgh #edinburghfitness #results #strength #fitfam #Fitness #fitnessmotivation #Edinburghpt #leaner #edinburghpt #flexfriday
Jelly legs WOD today! #allthefrontsquats #crossfitfactorial #skokie #lincolnwood
Yep, I do love front squats. #allthefrontsquats #mastersathlete #womenwholift #gettingstronger #mastersnationals2020
The only enjoyable thing about today’s session was that it eventually ended 😩 🦏🦖🦒 What’s Rich doing? Planning more ways to torture us no doubt. #allthefrontsquats #lunges #morelunges #totesemosh #whenwillitend #builtbymills #squadgoals #crossfit #crossfitdeviant #whatsrichdoing
Thank you @sammwezy for kickin my butt this morning 👊🏼🔥🏋🏼♀️ • #allthefrontsquats #humpday #wednesday #squats #legday #girlswholift #girlswhohiit #bjjgirls #bjjchicks #monicaliftsandjits #lift #bjj #hiit #intrepidgym #fit #fitgirls #fitchicks #fitnessmotivation #fitfam #fitspo #getfit #justdoit #goals #motivation #strong #strongwomen #bodygoals #bodyinspo #bodymotivation
"Front Squat Medley" today @paradigmcrossfit ! I've seen this up on the leaderboard at the gym and was kind of confused as to how it works...so here goes: Max reps front squat @ 185/135 (3 pts. ea.) Max reps front squat @ 135/95 (2 pts. ea.) Max reps front squat @ 95/65 (1 pt. ea.) *rest as needed between sets but there is a 20 min cap to complete all 3 sets. Also, it is an unbroken set. Once the bar touches the rack or the ground, the set is terminated This workout was pretty #gnarly and did not disappoint. I did 27 reps @185 (81 pts.), 40 reps @135 (80 pts.), and 55 reps @ 95 (55 pts.). Total = 216 pts. #crossfit #fitness #frontsquats #frontsquatmedley #allthefrontsquats #legday #legpump #tomorrowshouldbefun #calvesquadsandbackwere🔥#💀💀💀 #whatamisupposedtodoaboutmylegscharliemurphy
@chefkris75 cranking out all the front squats during today’s metcon! #allthefrontsquats #lakegeorgecrossfit #changeyourfitnesschangeyourlife #summerfitness
When it’s the first week of summer vacation you let the kids sleep in and use the garage gym to workout! #noexcuses #crossfitmom #allthefrontsquats #makingfitnessapriority
Quad Day 💀🖤
First event & naive ➡️ blacked out #allthefrontsquats #ftheassaultbike #lovemyteam #teamfiternity
Working those heavy front squats.. hitting really low, but was pulling out of the bottom quite easily tonight... progress! Thanks to coach @thenatesler for the push! #crossfit #allthefrontsquats #hwpo #progressnotperfection #icaresotrainharder #justonedayatatime #orjustonerepatatime😂
This was likely the moment that I realized those front squats were going to suck. Also probably the first rep 😂 #madtownchallenge #notthemostflatteringleggings #butdefinitelymyfavorite #allthefrontsquats #thatsgreatformright #crossfitismyfavorite
This was the real deal. A heavy night with some misses and a few gems sprinkled throughout. It was a loooong day- I was tired and physically BEAT. Those misses drive me. The good lifts are my reward. Rewards are very hard to come by. 🤷♀️ Lifting with the big girl weights on the platform was a blast though. No pressure! 😬I'm lucky to have a coach that puts up with my 💩and pushes me even when I give him those deep sighs...🤣🤣 #heavyAF #imayhavepeedmypantsalittle💦 #allthefrontsquats #weightlifting #olympiclifting
Nothing better than being able to crush some #streetparking #crossfit workouts in my awesome garage gym!! #armystrong #metcon #ssgzsATEAM #fitrecruiter #homesweethome #happyhumpday #allthefrontsquats
Mondays are the start of something great at @cobra_command_crossfit #commandyourfitness #mondaydontcare #kuechlermade #runningintherain #allthefrontsquats #4pmcrew #crossfit #crossfitaffiliate #crossfitaffiliates #basehor #bestinkck #bestinkc #jointhebestcommunity #imsore
Families who train together.... @trainelevate #allthefrontsquats
Well this is just getting silly. Power(ish) Clean and Jerk my current state CnJ record. #olympicweightlifting #usaw #weightlifting #olympiclifting #AllTheFrontSquats
80 of you enjoyed front squats today! 👊 Here’s one of our evening classes. 😀 Great job coaches & athletes! ❤️ #allthefrontsquats #family #crossfit #happyplace #enchantfit
Happy with how my training went today. Even with the conditioning which rarely happens 🤷🏽♀️ Seems like this big girl can still move a little bit 😏 #girlswholift #strengthisbeauty #imissfitness #fitcops #sportspecificpower #allthefrontsquats @claire_canty_ @sportspecificpower
Training was fun today, but hard work. But who wants it to be easy, right? Hard graft builds improvements. #allthefrontsquats #pincha #olympicweightlifting #yoga #energyexplosion #yogasouthsea
Night classes getting after it. #crossfitlevo #allthefrontsquats #gottalevoit #fitfriends #crossfitcommunity
Triple front squat whammy doesn’t faze Annie. Tuesday, March 6, 2018 Metcon (AMRAP - Reps) 2 Min Max Reps Front Squat (185/135) Rest 3 min Metcon (AMRAP - Reps) 1:30 Max Reps Front Squat (135/95) Rest 3 Min Metcon (AMRAP - Reps) 1:00 Max Reps Front Squat (95/65) #CFMJ #crossfitmtjuliet #crossfit #getfithavefundogood #allthefrontsquats
Great day yesterday competing with these legends!! We made the podium!! Stoked with 3rd place in RX!....Happy that I manage to hit a 70kg clean but my HSPU are still my nemesis..so many people to thank...Jen my OG training partner, Tyler and Rhys for jumping in with a weeks notice, my always patient coach Trent for getting me prepped and everyone at BTS for your support ..... #scopecrossfit #sohot #whyamiawkwardinphotos #btsrepresent #crossfit #wemadethefinal #thankgoditwaspowersnatch #allthefrontsquats
Fridays are for front squatting with friends🍑 #friyay #squatforit #bootygains #allthefrontsquats #misfitathletics #girlswhocrossfit #girlswholift #girlswithmuscles #shewearsshortshorts #fleoshorts #getfitordietrying
Patience and dedication. At times training can stop being fun and when that happens it's always nice to look back to where you started #southgatecrossfit #allthefrontsquats
What a fun training sesh with the Sorrento crew, I didn’t want the class to be over! E2M for 16: clean + 3 front squats @ 85-90%->200# Legs are gettin a wee bit stronger!! 💪 Love working out with these bad ass ladies @sam1iam @paulasantos_5 @carlton_riv @p.shermannn @thehealthninja @mollyj0y @plee212 #allthefrontsquats #growlegsgrow #nobeltneeded #prettyliftingface #thisiswhyihavewrinkles #womensupportingwomen #invictusladies #theymakemebetter #invictusathlete #girlswholift #berelentless
Rep number I have no idea out of 200! At a packed out Thursday night lights Paired up with @elomda.row to tackle 200 reps of 1 power clean 1 front squat 1 jerk #225 Every 5 mins 30 burpees over the bar! @cpcf #allthepowerclean #allthefrontsquats #allthepushjerks #icantfeelmyquads #goodvibes @theburrowlife @bearstrengthclothing #crossfit #comunity #metcon #TNL #strongertogether #crossfitkuwait #kuwait #teambearstrength #bearstrength #fitness #teamwork
Cya later legs 🤙🏼 #allthefrontsquats #allthecleans #riplegs #crossfitleeds #crossfit #lifting #olympiclifting #gimmesomestrength #cleans #pausefrontsquats
Always fun on a Friday at 6am! #poser #jessislikewtf #allthefrontsquats @dianatheckston @tam_e_dutch @jessleo35 @rweiner2 @teresa1011
Wondering what our CrossFit classes are like? Here’s a peek at our 9:15 class every Mon, Wed and Fri. #fithaus #ourHausCrossFit #befitbestrongtogether #crossfit #fithausstrong #allthefrontsquats #andburpees #andhangcleans #crossfit #crossfitchicks #girlswholift #metcon #surroundyourselfwithgoodpeople
It's been a while since we've done a partner wod together. But it's always fun when we do! Thanks for pushing me today! We need to do Saturday's more often! #crossfitmoms #crossfit #allthefrontsquats #fitmom #girlswholift #homeschoolingmomgetsfit #committofit #fitgirl #fitlife
I didn't work out today & I'm still editing the video of my class killin the log yesterday so here's a video of my last of a trillion sets of regular, wide AF and (video) close AF front squats. I'm the lowest weight I've been in a long while (peep that tri poppin at the end 💪🏼😂😉) and my strength is holding on while amping up my cardio game for two upcoming #SpartanRace Sprint and Beasts. It was a good leg day. #legday is always a good time. #magensmonsters #theapeteamtraining #allthefrontsquats
I wish I could say I PRed at 5AM but instead there was just a lot of bouncing #allthefrontsquats #cleans #bottomedout #deepisntalwaysbest 👈🏾🤔 #puns #crossfit #girlswhocrossfit #girlswholift #girlswhoclean #girlswithmuscle #thickthighthursday #thickthighseveryday #shewearsshortshorts #getfitordietrying
✨✨✨ #Repost ✨✨✨@alexosaurus_bh ・・・ That feeling when your gainz must be lit because you squat your PR from two months back and it's so smooth it surprises you... must be that @blocprogramming genius @seanblinch 😉💪🏻 #allthefrontsquats #squatsfordays #leggainz #Iamredleaf #staywild #crossfit Thanks to @mrjbudd for the encouragement, video, and amazing workout as always!
That feeling when your gainz must be lit because you squat your PR from two months back and it's so smooth it surprises you... must be that @blocprogramming genius @seanblinch 😉💪🏻 #allthefrontsquats #squatsfordays #leggainz #Iamredleaf #staywild #crossfit Thanks to @mrjbudd for the encouragement, video, and amazing workout as always!
Grit and heart right here! Saw the pain face from so many today. Amazing work everyone!💪💪💪 #crossfit #crossfit47 #allthefrontsquats #heavyAF #communityforged
#allthefrontsquats #83lbs #5x5 #redpoint #crossfitgirls #dropitlikeasquat
New cycle starts soon!... Hard work and consistency will get you there! #Repost @v1sh1a (@get_repost) ・・・ *BRAND NEW* PR on my front squat for 5 reps. I ain't mad. Today was a good ASS day. 💜💪🏾🍑 . Video Cred: @natashaweren . Cameos by @empresssnowden, @jcqln44 and @rizo_559. . @california_precisionsc #CPSC #TeamCPSC #TinyBabyCrossFitter #CrossFit #allthefrontsquats #squatsforcakes #noodlelegs #BlackGirlsDoCrossFit #ChocolateBarLife #LoveMyFitFam @blackgirlsdocrossfit @chocolatebarlife
Another successful training day with @danirebecca 👯💪🏼💁🏼💦👌🏼👊🏼 @tjsgyms 🙃🙌🏼 #untiltomorrow! 😜 #funfunfun #training #goodtimes #strongereveryday #shepushesme #beastmode annnnd another #PR! 185# for my #pushjerk! #chuffed #yes! #moreinthetank #cortemadera #tjsgym #allthefrontsquats #cleans #jerks #ouch #myhands #haha #blisters #closetotears #glittercoverstheangryhandsno? #angryhands #backatit #gymchic #ohmyquads #nobull #newsweetlifters #alltheprs
Today's Front Squat workout heavily emphasized on bracing for strength. No prescribed percentages, with the aim of concluding with the last two reps feeling tough but without loss of form. - #wearecfi #crossfitireland #oneteamonemission #oneteam #cfi #crossfit #irishcrossfit #irishcrossfitters #sandyford #stillorgan #dublin #fitness #frontsquats #qualityoverquantity #precisionandfocus #bracing #allthefrontsquats #hashtag #bracingface
An essential part of any training programme is a good set of rest and recovery 😴😴😴 #mummyfeelsthesamewayaboutfrontsquats #powernapper #10setsofrest #restday #mummygotagoodsession #allthefrontsquats #gymbuddy #gympartner #fitfam
5 sets of 8 (ooooops - 9 - I cannot math in the morning) #frontsquats at 100# (a little more than 65% of working max) followed by 5 sets of 8 #strictpress at 55# - this was fun. And LOVE the coaching heard on the last few squat reps. Heather is an amazing coach - thank you. My #frontsquat is stronger and smoother since she started working with me. AND love the cameo by @notouchynotouch. #workharder #strengthcycle #allthefrontsquats #dedicated #determined #squatforthatbooty #momswithmuscles #momswhocrossfit #crossfitgirls #focusedaf #6amcrew #gainzboro #todayiamstronger #beautyinstrength #ashleyhornertransformyouchallenge || shirt by Rebellia Clothing, capris and Romoleos by Nike from Rogue (when can we get pink 3s??), knee sleeves by Rocktape || @ashley.horner @crossfitreflexion @nikewomen @rebelliaclothing @rocktape @roguefitness
When your friends leave you gifts on your videos. #ilovethisplace #shesmygirl #crossfitgirls #crossfitfam #lovelife #happyhappy #dowhatyoulove #beautyinstrength #determined #dedicated #allthefrontsquats #booty🍑 #bootyfordays
Not a bad days work #community + #OG @crossfitmisfits #sweatsweatandmoresweat #iwouldnthavestayedifihadknown #allthefrontsquats #ands2o #shouldersaretoast
30# #PR this morning on my #frontsquat and instead of being super proud (like person after person tells me I should be), all I can think is how #GRATEFUL I am to the people who have helped me get to this place. ALL of the GOOD COACHING. And SUPPORT. And ENCOURAGEMENT. And then secondly, my thoughts go to how in love I am with this #crossfitfam and our #crossfitcommunity and of taking care of myself and getting healthier and #strongereveryday. #allthefrontsquats #squatsfordays #squatsaremyfavorite #crossfitgirls #momswithmuscles #todayIAMstronger #ilovethisplace #workharder #focusedaf #ashlete #notstoppinghere #alwayshungry #wakeupandworkout #6amcrew #gainzboro #ashleyhornertransformyouchallenge | this video features all of the counting by my WOD partner @notouchynotouch ❤️| @flexitpink shirt ~ kneesleves by @rocktape ~ amazing Nike lifters from @roguefitness (when do we get pink 3s??)
Party time! #allthefrontsquats 🏋🏻 #frontsquat #liftheavy #lifting #weights #zekestrong #strongerthanyesterday #barbell #squats #crossfit #community #focus #fitfam #zekefamily
On Saturday's: I squat [and the box is lit] Shown is 145x2, 170x2 [PR], and 175x1 [PR]. TRUST THE PROCESS and put in the work. PR used to be 165. Two years ago I couldn't even squat the bar!
when you tryna rep your "max" but core fails before quads 😃 i'll try 80kg again when my abs aren't shot lol . . . 📽: @xue_jacky #allthefrontsquats #nonfacialfacialexpressions #willnotbevaporized #1984 #😀
A little Saturday complex work! #oly #weightlifting #girlswholift #allthefrontsquats #fourstarstrength
#lotsasquats today! Awesome job 4:30 peeps! #backontrackbecf #backeastcrossfit #allthefrontsquats #quadgainz #bootygainz 🍑 sorry if I missed you in the tag!
When your friend comes to visit and before wine you #wod #howthingshavechanged #unifriends #fridaynight #crossfit #allthefrontsquats #metcons #accidentalmatchingoutfits
One day I'll learn how to snatch. One day my coaches won't have to physically threaten me. One day I'll move my feet. #oneday #kimbarbell #nopantsarethebestpants #legsaredead #allthefrontsquats #houstonweightlifting #roadtoreno
i just like lifting. lifting is my favorite. 🤗 had to fight for a 15# PR at 250 this morning but the thunders got it done 🍑 @bodyworkbybritt @cfcm333 #thunderandligtening #shakeandbake #squatwars2017 #whathappenedtoyourelbows #unplannedPRs #allthefrontsquats #minorsetback #majorcomeback
Hit #PinnacleCrossfit up with this dude this morning! Great workout and people #florida2016 #crossfit #allthefrontsquats #call911myquadsareonfire #instagramlessBrian
Week two is almost coming to an end let's keep working on that midline strength! #crossfitnovem #allthefrontsquats
FLEXING ON THIS FRIDAY • • • #flexfriday #fitnesswithfriends #allthefrontsquats #alloftherowing #iseeyoukristina