Who needs kettlebells when you have a "babybell" who's almost 30 pounds? Oh, and don't forget Stitch! 😂 She loves swinging and kept asking for more...good thing I do yoga! 👊 And at the same time, L was asking me to do mental math problems like, "What's 51 minus 100? It's a negative number!" 😳 Ummm...hard to think while swinging, but I finally got it! 😂 Kids will keep you young by stretching your mind, keeping you active, and making you laugh! 🤔🏃🤣 They also fill your heart with love which is definitely the best part! 💗
The goal for the remainder of this year: Build a life that says “I told you so” without even having to say it. Throw some fuel on that fire and burn down all the skeptics, haters, behind-the-back talkers, and people who think your goals are only pipe dreams. Get back to work and shock the heck out of ‘em, sis👏🏻
La paleta de colores es vibrante y colorida, lo que añade energía y vitalidad a la ilustración. Este diseño podría ser perfecto como una pegatina o un elemento decorativo, añadiendo un toque de estilo único #3d #midjourney #midjourneyart #midjourneyai #midjourneyartwork #midjourneycommunity #midjourneygallery #midjourneyaiart #midjourneyportraits #midjourneyartist #midjourneyarchitecture #midjourneyv5 #midlifejourney #comfyui #comfyuiart #creativecodemaestro #stablediffusion #stablediffusionart
As I enter this new era I cant help but get emotional when I think of how hard of a decion it was for me to change careers and how lucky I am to have had these ladies to go through all of it with! I serioulsy love these girls 😘 Thank you to everyone who helped and supported me along the way. 💗 #estheticianlife #licensedesthetician #midlifejourney
Join our Midlife Mastery Program Now ~ A Transformative Journey for 40+ Females. ⭐️⭐️⭐️⭐️⭐️ Step into a life steeped in meaning, where joy flows and fulfilment runs deep. Discover a journey that resonates with the authenticity of your soul. Embrace this journey, where each step forward brings you closer to uncovering your soul purpose, life vision and transformative goals, uniquely crafted just for you. 🙌 If you're feeling overwhelmed by life's changes and uncertainties, it's time to reboot your approach, take control and write your story. 💃⚡️🔥 This program is perfectly designed with four blueprints to help you navigate midlife's complexities and opportunities with powerful content, proven tools, real life examples and multimedia resources. Don't miss this opportunity—join our online course now and take advantage of an exclusive 50% off! COURSE: 4 Blueprints - one per week: Just R1999.00 Mini-Course: 1 Blueprint at a time - one week - R599 each. ✨REFLECT: Self Discovery ✨REINVENT: Purpose, Vision, Goals, Adventures ✨REINVIGORATE: Personal Growth & Lifelong Learning ✨RECONNECT: Cultivating Connection & Community Support This is your chance to move past the overwhelm and craft the life you've always dreamed of. 🚀 🌈 ⭐️ Sign up today - Drop COURSE in the comments. #midlifemastery #personaldevelopment #midlifejourney #onlinecourse #personalgrowth #selfdiscovery #connection #community #lifelonglearning #bestlife @better.me.movement
Join our Midlife Mastery Program Now ~ A Transformative Journey for 40+ Females. ⭐️⭐️⭐️⭐️⭐️ Step into a life steeped in meaning, where joy flows and fulfilment runs deep. Discover a journey that resonates with the authenticity of your soul. Embrace this journey, where each step forward brings you closer to uncovering your soul purpose, life vision and transformative goals, uniquely crafted just for you. 🙌 If you're feeling overwhelmed by life's changes and uncertainties, it's time to reboot your approach, take control and write your story. 💃⚡️🔥 This program is perfectly designed with four blueprints to help you navigate midlife's complexities and opportunities with powerful content, proven tools, real life examples and multimedia resources. Don't miss this opportunity—join our online course now and take advantage of an exclusive 50% off! COURSE: 4 Blueprints - one per week: Just R1999.00 Mini-Course: 1 Blueprint at a time - one week - R599 each. ✨REFLECT: Self Discovery ✨REINVENT: Purpose, Vision, Goals, Adventures ✨REINVIGORATE: Personal Growth & Lifelong Learning ✨RECONNECT: Cultivating Connection & Community Support This is your chance to move past the overwhelm and craft the life you've always dreamed of. 🚀 🌈 ⭐️ Sign up today - Drop COURSE in the comments. #midlifemastery #personaldevelopment #midlifejourney #onlinecourse #personalgrowth #selfdiscovery #connection #community #lifelonglearning #bestlife @better.me.movement
Join our Midlife Mastery Program Now ~ A Transformative Journey for 40+ Females. ⭐️⭐️⭐️⭐️⭐️ Step into a life steeped in meaning, where joy flows and fulfilment runs deep. Discover a journey that resonates with the authenticity of your soul. Embrace this journey, where each step forward brings you closer to uncovering your soul purpose, life vision and transformative goals, uniquely crafted just for you. 🙌 If you're feeling overwhelmed by life's changes and uncertainties, it's time to reboot your approach, take control and write your story. 💃⚡️🔥 This program is perfectly designed with four blueprints to help you navigate midlife's complexities and opportunities with powerful content, proven tools, real life examples and multimedia resources. Don't miss this opportunity—join our online course now and take advantage of an exclusive 50% off! COURSE: 4 Blueprints - one per week: Just R1999.00 Mini-Course: 1 Blueprint at a time - one week - R599 each. ✨REFLECT: Self Discovery ✨REINVENT: Purpose, Vision, Goals, Adventures ✨REINVIGORATE: Personal Growth & Lifelong Learning ✨RECONNECT: Cultivating Connection & Community Support This is your chance to move past the overwhelm and craft the life you've always dreamed of. 🚀 🌈 ⭐️ Sign up today - Drop COURSE in the comments. #midlifemastery #personaldevelopment #midlifejourney #onlinecourse #personalgrowth #selfdiscovery #connection #community #lifelonglearning #bestlife @better.me.movement
Join our Midlife Mastery Program Now ~ A Transformative Journey for 40+ Females. ⭐️⭐️⭐️⭐️⭐️ Step into a life steeped in meaning, where joy flows and fulfilment runs deep. Discover a journey that resonates with the authenticity of your soul. Embrace this journey, where each step forward brings you closer to uncovering your soul purpose, life vision and transformative goals, uniquely crafted just for you. 🙌 If you're feeling overwhelmed by life's changes and uncertainties, it's time to reboot your approach, take control and write your story. 💃⚡️🔥 This program is perfectly designed with four blueprints to help you navigate midlife's complexities and opportunities with powerful content, proven tools, real life examples and multimedia resources. Don't miss this opportunity—join our online course now and take advantage of an exclusive 50% off! COURSE: 4 Blueprints - one per week: Just R1999.00 Mini-Course: 1 Blueprint at a time - one week - R599 each. ✨REFLECT: Self Discovery ✨REINVENT: Purpose, Vision, Goals, Adventures ✨REINVIGORATE: Personal Growth & Lifelong Learning ✨RECONNECT: Cultivating Connection & Community Support This is your chance to move past the overwhelm and craft the life you've always dreamed of. 🚀 🌈 ⭐️ Sign up today - Drop COURSE in the comments. #midlifemastery #personaldevelopment #midlifejourney #onlinecourse #personalgrowth #selfdiscovery #connection #community #lifelonglearning #bestlife @better.me.movement
In this week's episode, I talk to Dane about how he has embraced coaching after experiencing it himself during a career transition. Even though Dane continues to pursue his business career, working on the side as an executive coach offers a deeply fulfilling way for him to help others become the best version of themselves. Check out the episode: YouTube: https://buff.ly/4add502 Spotify: https://buff.ly/3wxfnJB #emptynesterlife #emptynesting #emptynesterslife #emptynestlife #midlifejourney #midlifeawakening #midlifeadventures
Comment BLOOM and I’ll deliver access to a women’s-only wealth & wellbeing academy that’s going to change your midlife as you know it! Midlife is definitely the time to take a step back and re-evaluate our lives.💫 Although I’m not an empty nester quite yet, my children are 13 and 9, and they’ve definitely become much less dependent. 😌 I knew it was MY TIME to discover who I was and where I wanted to go.✨ So I became part of a nurturing and supportive community, an online sanctuary if you will, that has empowered me to step into my power! 🌟 Over 50+ coaches and healers have come together into one space to provide women with all the tools & resources to Educate, Empower & Inspire us to Bloom 🌸 Midlife is not the beginning of decline, but a time to reach for the highest in ourselves! 🫶 You’ve birthed children now it’s time to birth your power!⚡️ Comment BLOOM for your special delivery! #midliferemix #midlifecrisis #midlifereinvention #midlifeawakening #midlifetransformation #midlifewomen #midlife #midlifejourney #menopause #perimenopause #midlifeblogger #motivation #selfgrowthjourney #growthmindset #emptynesterlife #nevertoolate #over50women #takecontrolofyourlife #midlifehealth #limitingbeliefsbegone #selftrust #selfbelief #selfworth #selfworthjourney #selfawarenessjourney #over40women #womenempowered #selfawarenessiskey #wellnessmama #wellbeingjourney
It’s been one year since I moved to Tennessee after living my whole life in Illinois. I can’t believe how much my life has changed. People often ask why I moved, why now, why here, especially not knowing anyone. There is something liberating, and humbling, about starting over, especially in your 50s. I’ve always wanted to try living somewhere else, a place that I chose and inspired me. Working remote, I am lucky to have the flexibility to live anywhere. I moved to get a fresh start after many years of taking care of others. I fell in love with the mountains. My kids were young adults with busy lives of their own. I wanted to build a life that gave me meaning and purpose at this stage of my life. I was also single so what the hell. I had a stroke in 2019; thankfully, I made a full recovery. It made me realize that if I wanted to try something new, I needed to go for it. I figured if I didn’t like it, I could always move back. Women, especially mothers, are expected to put their lives on hold for others. To live their lives for others. To do anything less is selfish. I call BS on that. I want my kids to see that life doesn’t end after you get a divorce, lose your job, struggle financially, have a health crisis, empty your nest. You can always start over and build something new, better, fun. It was hard at first. I didn’t bring much - it’s expensive to move stuff and I travel light. I started out with one sad chair in my living room; weeks later I found a beautiful white couch. My place started to feel more like a home. I made new friends. I found love and family. Slowly but surely, I built a new life that I love. This apartment meant so much to me. It was the first time in forever that I had a place that was just for me. I’m looking forward to the next chapter and how the year will unfold. If you’re thinking of making a change but fear holds you back - take a chance. Follow your heart. You never know where it might lead. Happy Mother’s Day! 💕 #freshstart #midlifejourney #emptynest #doyou #nevertoolate #adventure #goforit #changeisgood #loveafter50 #possibilities #happymothersday #goforit
Past few days and a shot of the sky last night. #thisismyjourney #midlifejourney #strength #walkingforhealth #fitnessover50
Spotted this sign in a coffee shop. Funny, right? But it got me thinking deeply about perspectives. It's not just about cake or weight—it's about seeing new possibilities when we shift our view. In midlife, many of us regret the cakes we didn't eat, feeling trapped in monotonous lives we never planned. Why wait? Midlife is the ideal time to reinvent yourself. Don't put off living the life you want until it's too late. I'm here to help you identify your true priorities now, not in your 20s, and to discover opportunities you might not see. Let's create an action plan together. You can have that cake and eat it too. Don't kidnap your own life. DM me to start living the life you want, not the life that happens to you.
Check us out on your favorite podcast platforms: https://linktr.ee/thecatholicmidlifepodcast . . . . . . . . . . . #DisciplineWisdom #LoveForDiscipline #EmbraceTheGrind #SelfGrowthJourney #MindsetMastery #PersonalDevelopment #SuccessMindset #MotivationMonday #PodcastInspiration #EmpowermentTalks #Podcast #MidlifeJourney #Midlife #Catholic #Catholicpodcast
Girl talk, in studio…we brought ALL the realness. Changing lives one podcast at a time. It’s our genuinely hope that you feel heard, understood, and filled with hope after listening to this show. If you missed it, don’t fear, the podcast is available on your favourite streaming platform. https://iono.fm/e/1439437 #srelize #SrHelena #drmark #thethealthshow #thetclinic #drmarkaesthetics #spookasembrein #brainfog #women #moodswings #Menopause #RealTalk #dogparent #irrational #hormones #HotFlashHelp #MenopauseSupport #MidlifeJourney #HealthyAging #WomensHealthPodcast #MenopauseSolutions #HormonalBalance #WhatTheHell #GirlTalk #RiteOfPassage #Laughs #Grace
When Being the “bigger” Person = Big time People Pleasing When you’re ready to finally break up with the people pleaser part of you, I’m here for you Not gonna shame that part Instead we’re going to pour love into your people pleaser Listen, lean in and learn what it really needs Comfort and care for it so it no longer sits in the drivers seat of your life, leading you into self abandoning strategies to feel a sense of belonging Your people pleaser part won’t be guided by the fear of being rejected, judged or abandoned You’ll stop masking and minimising your needs and values to keep the peace with others You’ll start having boundaries You’ll honour your value system You’ll ACTUALLY HAVE a value system 🤣 You won’t feel the need to be the BIGGER PERSON 🙄 You’ll be ok with letting go of people you’ve out grown To make space for people who love, admire & celebrate you for being you People Who won’t feel small in your presence but INSPIRED Where do you find these people? 👉🏽 in-person Fear & Anxiety women’s Circle/sound bath: 13 May 10am 👉🏽 online Midlife women’s circle with @womeninmidlife : 15 May 8pm 👉🏽 in person Family Constellations Workshop: 18 May 10am 👉🏽 in-person Women’s Health Talk & sound bath in collaboration with @therosewoodclinic & @drimanthalia : 20 May 10.30am 👉🏽 online Self Awareness Workshop: 20 May 8pm *All times are Malaysia 🇲🇾 *Online sessions will be recorded and access provided if you can’t make it live *To honour the month of May as #mentalhealthawarenessmonth some sessions are FREE 💝 DM me NOW for details & to book your place ↗️ SHARE PLS to SUPPORT someone who needs to see this #consciouscommunity #selfawarenessjourney #selfawarenesscoach #emotionalhealing #womenshealth #womenswellness #midlifeawakening #midlifejourney #midlifewomen #womenscircles #womensupportingwomen #healingcircles #healingjourne #reparentingyourself #innerchildhealing #motherwoundhealing #traumahealingjourney #familyconstellations #soundhealingmeditation #spiritualgrowth #embodimentcoach
PEACE & FREEDOM 📦 I saw this posted in a group I belong to and loved it! 📦 Are you storing items at home, or perhaps even paying for them to be stored somewhere else 💰 🙋🏻♀️ Could you do with a bit of this freedom? Comments below and let me know ⬇️ . . . . #storage #declutter #letgo #clearout #lessstuffmorelife
🌿 Life is full of surprises, isn’t it? It seems like just when we think we’ve got it all figured out, bam! A curveball comes our way. Trust me, I’ve had my fair share. Sitting here unwell right now instead of painting my house! But you know what? These curveballs don’t have to throw us off course. As we journey through midlife together, I’ll be right here by your side, ready to share my experiences and guide you through the twists and turns. From navigating challenges to overcoming pitfalls, I’ve got your back. Together, we’ll uncover practical tools to help you not just survive, but thrive. I’ll help you move past obstacles and embrace new opportunities with a sense of renewal and purpose! 💪✨ #MidlifeJourney #Curveballs #SecondSpringCoaching
Have you caught Eurovision fever? I’m dusting off my spandex and sequins ready to cheer on Olly Alexander when he makes us feel “Dizzy” representing the UK tonight. And, as and ABBA fan and the midlife metamorphosis coach for fabulous Gen X women, it’s no surprise I’m curious to see how Malmo will celebrate the 50th anniversary of the Swedish sensation storming to success with the Eurovision gold that is “Waterloo”! So while the votes are being verified, why not take some time to consider your Waterloo? That one thing that is holding you back – that is blocking your path from moving forward to where you want, and need, to be. If your history book on your shelf is always repeating itself, I am here to help you break free from your vicious circle of self-doubt and fear of judgement and failure – or even success. I am going to nurture, guide and cheerlead you to rewrite your midlife story - with you as the heroine living your Second Spring YOUR way by unleashing and falling in love with the woman you deserve to be. If you are ready to finally face your Waterloo, then I have 2 VIP midlife coaching places available, so DM me to find out more, or book a free Self-Discovery Call via my website - click my bio link. And I’m launching The Midlife Metamorphosis Membership later this month, so drop me a DM to ensure you are the first to get details of how you can JOIN! Our midlife revolution starts here – and it’s going to be fabulous as we flourish together! If midlife coaching is for you – I’m here for you! Right, I'm off to get some pickled herring! #secondspring #midlife #midlifewomen #midlifewoman #midlifeconversations #midlifecoach #midlifecoaching #midlifecoachingforwomen #midlifecoachforwomen #midlifewoman #midlifewomen #midliferevolution #midlifestyle #genx #genxcoach #genxcoachforwomen #genxwomen #genxwoman #ageisjustanumber #ageismisneverinstyle #midlifejourney #silversisters
The concept of living your truth evolves as you grow. It requires witnessing yourself without judgment so that you can identify where you may be out of alignment, and course correct. Sometimes those course corrections can be huge, life changing events like leaving a marriage that no longer works, or moving across the country for a new start. And sometimes, they can be small actions like recognizing that you said something hurtful in an emotional moment that doesn’t align with how you want to show up in your life, and cleaning it up by apologizing to the person you hurt. The key thing is to stay committed to your truth and continue to make those adjustments that keep you on track. #midlife #midlifewomen #midlifeblogger #midlifeinfluencers #midlifewoman #midlifemom #midlifejourney #midlifeawakening #midlifeinfluencer #midlifewellness #midlifeintervention #midlifestyle #midlifemagic #midlifeadventures #midlifewisdom #midlifetravel #midlifewomenrock #midliferevolution #midlifefitness #midlifehealth #midlifetransformation #midlifetransition #midlifecrisis #midlifecoach #emptynester #emptynesterlife #mymagentamoment #magentamoment #notacrisis
I'm shocked when I hear statistics like these... "...one recent study found that 73% of the U.S. food supply's ultra-processed..." Say whaaaaat? 😱 "Kids in the U.S. are now getting two-thirds of their calories from ultra-processed foods. It's a trend that's been going up over the last two decades, and obesity rates among kids are climbing, too." 😭 The problem is that ultra-processed food makes us want to eat more because it's lacking the nutrition we need, so our body tells us to keep eating. Not to mention that the food is carefully created to make us want to keep eating it. 😜 That makes me sad, a little angry, and more determined than ever to try to feed my family real food! What do you think? 🤷
They say no tests / no “Testimony!” What do y’all think? 🤔 Let’s talk LIFE 🙌🏼 #Testimony #lifeover60 #midlifejourney
Whole lotta life...unseen bits! * Me and dad * Love how the spider plant adds character to this pot * Violinist 🎻 * Happy moments * Former student working in our cafeteria * Rhyme without reason/ Can you guess them all? * New leaf and branching * Surprise winnings * Fun times with Telisha * Golden hour ✨️ * * #ImOutside #myover50life #womenover50 #50yearoldwomen #greatatanyage #movingforwardinlife #midlifewomen #midlifejourney #trusttheprocess #lifeofaschoolcounselor #lifestyleinfluencers #chsinfluencers #jamisonspring24 #chsliving #chslove #springincharleston
Was captivated by Barcelona since the 1992 Olympics and it became my long-time dream to visit this beautiful city and the iconic La Sagrada Familia someday.....checked ✅️ Another excursion for today was Montserrat Monastery, which offer magnificent views of Catalonia's hinterland and enshrining The Black Madonna statue. . #barcelona #sagradafamilia #monserratmonastery #beatifuldestinations #traveladdict #spaintrip2024 #retirementlife #midlifejourney #midlifewomenrock #livelifetothefullest #embraceourage #jalanjalan #pandaibersyukur #alwaysgrateful #qualitytimewithbestie #makintuamakinbahagia
Your liver is a VITALorgan when it comes to detoxification of excess hormones and toxins in your body, especially during peri-menopause and menopause‼️ Liver health often doesn’t get the spotlight 🔦 it deserves, yet our livers are constantly at work, filtering out environmental toxins, ☢️ harmful substances from foods, medications, beauty products, and excess hormones. 🌍Hormones like estrogen and progesterone are processed in your liver. When hormonal levels fluctuate, it’s your liver’s job to adjust and metabolize these changes, maintaining balance ⚖️ within your body. When your liver becomes overloaded, it struggles to flush out these toxins, which can lead to: 🏋️♀️ Weight gain or difficulty losing weight 🌿 Skin issues like acne or rashes 🤢 Body odor and headaches 🧠 Brain fog and fatigue 🍬Blood sugar imbalance 👀 Have you notices any of these warning signs? 🚨 It’s time to give your liver a little extra love ❤️🩹 💬 Comment ‘PREP’ for more information on my upcoming Summer Prep + Cleanse Workshop! #LiverHealth #HormoneBalance #DetoxYourBody #MenopauseSupport #CleanseYourBody #HealthyAging #naturalwellness #perimenopause #ToxinFreeLiving #HormonalHealth #midlifejourney #MidLifeWellness
Please hear me on this 👂 Jumping straight into heavy lifting isn’t the first step to strength, no matter how many times you hear people say women in midlife need to "lift heavy" for longevity. The key to lifting heavy -- and doing it over the long haul, injury- and pain-free -- is first mastering your bodyweight. Before you even think about grabbing those heavy dumbbells or loading up a barbell, make sure you can control and balance your own body through squats, planks, and lunges. It's not just about building muscle; it’s about creating a foundation of control and understanding how your body moves and supports itself. 🧘 Why rush into heavy lifting when you can make so much progress and set yourself up for greater long-term success by exploring and conquering your own movement? 🤸♀️ Master your movements, understand your body’s capabilities and limits, then gradually introduce more challenge with weights, speed, and time under tension. Make sense? Let me know in the comments! ➡️ Share this to spread the word 📌 Save it as a powerful reminder 👇 Follow @fitnessintegratedscience for more tips to live strong and pain-free! #over40andfit #over50andfit #muscleactivation #muscleactivationtechniques #muscleactivationtechnique #midlifewomen #midlifejourney #midlifefitness #over50fitnessforwomen #fitover40 #fitover45 #fitoverfifty #fitover50women #fitover45plus #fitover40women #strengthtrainingforbeginners #strengthtrainingforwomenover40 #liftheavyshit #liftheavythings #menopausefitness #midlifefitnessjourney
💫 Daily Visual Inspiration. Compliments or criticism should have the same weight in our lives. Avoid the highs of praise and the lows of criticism and even insults. Equanimity is the answer. Let's focus on metal calmness and composure. ❤️ Do you struggle with this? #equanimity #dailyvisuals #goalsfortheweek #dailygoals #agingwell #livewithintensity #motivation #waystoprotectyourpeace #changeyourlife #selfimprovement #healthymind #healthylifestyle #midlifejourney #midelifewellness #betterlife #womenover40 #perimenopause #menopause #personalgoals #mentalhealth #whatmattersinlife #midlifewomen #trustyourself #lifeafter40 #mindset
There are many ways to support the immune system during allergy season and all year-round. The best place to start before turning to fancy supplements is with food-based nutrients! Vitamin C, Vitamin B6, and Vitamin E are required for the immune system to function at its best. This wheel shows top sources of each nutrient. Are you getting a high level of these foods in your diet? If not, start by increasing these first and see how your immune system responds. Wondering if you might have nutritional deficiencies? I offer a comprehensive assessment of all of the vitamins and minerals required by the body in my Jumpstart Program. Comment JUMPSTART if you'd like me to DM you more information about this program.
In honor of Mother’s Day this Sunday, we want to take a moment to celebrate and honor all the incredible mothers out there, including the ones who are no longer with us. 🤍 From balancing careers and families to juggling countless responsibilities, mothers truly are the unsung heroes of our lives. As we celebrate Mother’s Day, let’s not only honor the amazing women in our lives but also reflect on the importance of cherishing every moment and spending quality time with those we hold dear. As career-driven women ourselves, we recognize the importance of financial self-care and empowering mothers to achieve financial independence. That’s why we’re committed to partnering with and empowering you to create a secure financial future through highly personalized planning strategies. Our approach embraces core values and aims to help you achieve your most fulfilling return on life. Happy Mother’s Day from ARK Financial Wellness! 💕🌸 #ARKFinancialWellness #FinancialWellness #FinancialWellbeing #FinancialPlanning #FinancialServices #MidLifeJourney #WorkingMom #MoneyGoals #WomeninFinance #InvestmentManagement #WealthManagement #FinancialSelfCare #HappyMothersDay #IndependentWomen
I love these client wins! The reason I love being a coach... 🔥 watching my clients build confidence and accomplish what they set out to do - personally and professionally. 💚 Maryam #embraceyourwisdom #maryamsolhjou #midlife #mentalfitness #olderandwiser #midlifejourney #midlifewomen #midlifecoach #midliferelationships #emptynest #midlifemindset #midlifewisdom
Comment SELFCARE and I’ll send you my free planner to help you live your best midlife yet! Does this quote resonate with you as much as it does for me? For too long the focus has been to live our life defined by a number – our age – rather than just living life. 💫 I personally have never really worried about my age but I have been concerned with ensuring that my overall wellbeing is in check so I can live midlife and beyond to its fullest. 🌟 I work on my wellbeing through daily selfcare practices and constant check-ins with my self to ensure I am getting what I need. ⚖️ I’ve learned how to adjust accordingly to ensure my needs are met so I can be the best version of myself for myself and for those who matter most. 🤍 And you can too! 🫶 Do the thing, live and enjoy!✨ Follow me for more inspiration and tips for living your best life in midlife! 🫶 @beautywellnessmom 🌸 @beautywellnessmom ✨ @beautywellnessmom #midliferemix #midlifecrisis #midlifereinvention #selfcarejourney #fridaymotivation #weekendmood #midlifeawakening #midlifetransformation #midlifewomen #midlife #midlifejourney #menopause #perimenopause #midlifeblogger #selfgrowthjourney #growthmindset #never too late #over50women #takecontrolofyourlife #midlifehealth #limitingbeliefsbegone #selftrust #selfbelief #selfworth #selfworthjourney #selfcare #wellnessmama #wellbeingjourney #over40women
I hate to break it to you moms out there but... Graduation season is among us 🎓 Which means two things: 1. Your work-life balance will be heavy on the “life” side of the scale right now. 2. While the focus is on your kids during their big life milestone, this is the time to be focused on YOU, too! Why? Things are moving fast. You want to soak in every bit of graduation season. Work can always happen later. You have a whole other season of life to think about. If you want to feel fulfilled in your new life without the kiddos at home, figure out what’s most important in this time, for this week, and for today. So how do you figure out what you really want + need as an empty nester? Click the link in my bio to turn the focus inward ✨ · · · · · #schoolofmidlife #midlifewomen #midlifewoman #kidsgraduation #womenover50 #womenover40 #midlifejourney #midlifemom #midlifelifestyle #midlifeliving
Nothing like pushing yourself out of your comfort zone to make you feel like you can conquer the world. Also, still don’t know how to pose or take a good mirror selfie. Feeling cute, don’t care ☺️ #midlifewoman #midlifejourney #iwonder
El estilo de ilustración es típico del anime, con líneas nítidas y detalles minuciosos que realzan la belleza de la joven. Cada mechón de cabello y cada detalle de los anteojos están cuidadosamente dibujados, añadiendo profundidad y realismo a la imagen #midjourney #midjourneyart #midjourneyai #midjourneyartwork #midjourneycommunity #midjourneygallery #midjourneyaiart #midjourneyportraits #midjourneyartist #midjourneyarchitecture #midjourneyv5 #midlifejourney #comfyui #comfyuiart #creativecodemaestro #stablediffusion #stablediffusionart
Send this to someone who needs to read this today.☝️Friday Intentions. Follow for more @claudia_nover #freshstart #newbegginings #reset #openmind #midlifejourney #midelifewellness #midlifewoman #selfimprovement #inneringineering #getbetteratliving #lifeafter40 #newday #mindset #dailygoals #respectboundaries #noticethegoodinpeople #embracerenewal #setdailyintentions
Don't believe the lies, beautiful 🤸🏾♀️✌🏾🌞 Ingrid, aka Sunshine🌈😃💃🏾 #thebouncebackbabe . . . . . . . . . . #highvibrations #goodvibesonly #dancetoyourowndrum #vitality #midlifejourney #mindbodyspirit #liveinspired #heartbliss #lifelessons #raiseyourfrequency #soulcalling #trusttheuniverse #selfdevelopmentblogger #gainingconfidence #quotesandsayings #positivelife #positivevibes
I will say turning 40 has been an interesting ride so far. I’ve probably learned the most about myself the last year than I have ever. Life flies by so fast, it truly does. Living in the past only sets you back and makes you depressed. Trying to hold onto those good memories and acknowledging then releasing the bad ones. Treasuring those good ones but not looking back to them wishing you could go back because you can’t. That’s not how life works and it’s hard to come to that realization especially when your heart breaks and misses those who are no longer with us. But life must continue to move forward. #lifelessons #lifeat40 #40yearsold #midlifejourney
Women, in general, struggle to believe in ourselves. We have been conditioned to fear measuring up, are prone to comparison, and of fitting into boxes to be “liked”. Believe in your inner knowing. Believe that you can t a k e . u p . s p a c e. Remember, you’re not obligated to remain the same person. You don’t need permission to grow, pivot and evolve. You are up to you. You are allowed to change your mind. You are allowed to explore and to change. 💗 #bebravebeyou #lifeat48 #ownyourlife #midlifesuccess #selflove #midlifeinspiration #yourstorymatters #successfulwomen #bebrave #ownyourpower #midlifejourney #focusonyourself #personalgrowth #womenempowerment #selfimprovement #womenover40 #womenover50 #femaleboss #womenwhohustle #dailyinspiration #womensupportingwomen #midlifewomen #midlife #agepositive #theglowwellness
Spending a few days in Amsterdam visiting family and friends and connecting with clients. Plus eating great food and walking a ton as it’s a great city to explore. Just saw some amazing masterpieces at the Ruks Museum including Van Gogh, Rembrandt and Vermeer. Thrilling to be this close to the paintings Have you visited Amsterdam? If so what do you love about the city? #Amsterdam #MidlifeMagic #midlifejourney #50plusandfabulous #artmasterpiece
Of course, women can go on Safari. And if this is one that has always been on your ‘wish list’, then do it 🐘 There are so many reasons why you should… Because you have a fabulous sun hat (and a girl always wants to wear a hat) Because you want to buy a good pair of binoculars Because you have those gorgeous hiking boots sitting in your cupboard Because you have those perfect cargo pants… But, Maybe it is because you want to feel the warmth of the African sun, Maybe it is because you want space to breath, Maybe it is because you want to drift off to sleep to the sound of a distant roar, Maybe it is because you want to watch a herd of elephants tumble down to a watering-hole, Maybe it is because you want to experience something real… If this is you and you are travelling on your own, but don’t want to be alone, Come and join us … #travelling #travel #women50plus #womensupportingwomen #womeninspiringwomen #womentravel #midlifetravel #midlifewomen #midlifestyle #midlifewoman #midlifejourney #happiness #together #vacationmode #safarilife #safariforthesoul #africansafari #safari
Cheers to the weekend, ladies! 🥂 Take this time to relax, unwind, and embrace the beauty of the journey you're on. . . . . . . . #tgif #menopausefacts #midlifejourney #menopausewellness #menojournal #menopause #perimenopause #menopausejourney #menopausesysmptoms #menopausesupport #hormonereplacementtherapy #midlife #womensupportingwomen #womenempowerment #womenhealth #hormonalchanges #menopauseawareness #womenover40 #womenover50 #womenover60 #menopausesupport #perimenopausehealth #womensmentalhealth #menopausestories
I like to agree that life begins in midlife. Before this stage, we’re gathering experiences, lessons, and insights that shape our understanding of ourselves and the world around us. Midlife becomes a transformative phase where we can integrate this wisdom and embark on a new chapter of living authentically. It may become a time of shifting the focus to our own dreams and embodying who we are meant to be. How are you embracing your midlife journey with a splash of clarity, wisdom, and audacity?
Are you sick of counting? Counting the minutes you have “wasted” this week on tasks that you didn’t want to do, but felt pressured to by others. Counting the hours that you’ve spent battling self-doubt and fear of judgement, fuelling your fear of failure – or even of success! And then there’s the countdown to your 50th…. as you watch your 40s fade away leaving you feeling stuck in a fog of midlife unfulfillment. And when the party’s over, then what? Just who is that 50-something woman staring back at you from the mirror? It’s time to stop counting – and start living! And I am here to help you do just that with my midlife coaching! 50 really is just a number. And, if we’re lucky, we could have another 50 years left! How are YOU going to spend them? It’s time to be bold, be brave and become the woman you deserve to be. It’s time to turn that stranger in the mirror into your best friend. And I am your conduit of change who is going to help you do just that! Make TODAY count by getting in touch with me, and I’ll nurture, support and cheerlead you to start living and loving your Second Spring – YOUR way! If you’re ready to smash the stereotypes and start living your second half on your terms, I have 2 VIP 1:1 coaching places available. Drop me a DM or book a free Self Discovery Call on my website - click the link in my bio. And if you’re unsure if 1:1 coaching is for you, then my new The Midlife Metamorphosis Membership is the stepping stone you are looking for. I’m launching it later this month, so drop me a DM and I will make sure you are the first to find out the details. #secondspring #midlife #midlifewomen #midlifewoman #midlifecoach #midlifecoaching #midlifecoachforwomen #midlifecoachingforwomen #genx #genxcoach #genxwoman #genxwomen #genxwomenarebadass #genxwomenentrepreneurs #ageisjustanumber #50andfabulous #over50andfabulous #midlifejourney #selfdiscovery #selflove
People confuse this because they think it means to never feel a negative emotion. It’s actually critical to feel the feeling (which we spend too much time avoiding) - Hurt, shame, anger… Whatever it is.. you need to process that. But THEN, you escape the continued misery by finding thoughts that will elicit an emotion that is better for you. You do that for YOU. Not because what occurred is ok, but because the state of your emotion EQUALS the quality of your life. #midlifecoachingforwomen #midlifejourney #midlifeawakening #midlifecoach #midlifetransformation #midlifecareerchange #midlifedivorce #lifecoachingforwomen #emptynest #midlifemindset #midlifegoals #confidencecoach #selfesteemcoach #resilienceforthejourney #changemylife #midlifesingle #midlifecoachingforwomen #personalgrowth #menopause #perimenopause #midlifeinfluencers #midlifeinfluencers
This girl just over here drinking her greens before the sun ☀️ comes up!!! Have a beautiful day my friend 🥰✨🦋 #healthylifestyle #midlifejourney #midlifewellness #morningroutine
🔆 No-one is coming to save you! You have to save yourself by mattering more in your own midlife. 🔆 I cannot believe the response I’ve had to my chat with @sileseoige on her fabulous Ready to be Real podcast (link in bio). I am so grateful to everyone who messaged. (See some messages above) 🔆 And what seemed to resonate so much was the realisation that we have to control the dimmer switch on all the external noise and narrative that constantly tells women who and how they should be 🔆 That no-one is coming to save you.... you have to grab this life by the love handles and sign your own permission slip. 🔆 If you’d like some support in doing that, I can help you in a one hour Discovery Coaching Session to get some clarity on what you need to: 🔆 Stride forward with confidence into a new stage of life 🔆 Build up after a break up or serious life challenge 🔆 Reconnect with yourself perhaps after years of being so many things to so many people, you’ve lost a sense of who you are to yourself 🔆 Figure out next steps as you stand at a crossroads in your midlife 🔆 Just that process of making time to explore you is transformative. In that hour, I can use my own experiences and those of my previous clients and empowering coaching skills to draw out and clarify exactly what it is you want to work on, and show a pathway to get there. 🔆 if you’re interested in booking at Discovery Session so that you can matter more in your own midlife, please DM me or check out link in bio 🔆 Let’s be our own life-savers! 🔆 #inthemoment #midliferedefined #fiftyandfabulous #fortyandfabulous #thisismytime #midlifejourney #newbeginnings #purpose #coaching #midliferedefined #buildyourlife #redefinemidlife #getunstuck #findbalance #findingpurpose #midlifewomen #encourageyourself #findingbalance #midlife #createthelifeyouwant #empoweryourself #balancedlife
Unleash the power of Intensite Hyaluronic+ RX Centella Asiatica Serum the ultimate hydration hero for your skincare routine! 💧✨ #asiaticaserum #midlifewomen #midlifejourney #midlifemagic #midlifewellness #skincareover50 #skincareover60 #JoliVisageSkincare #midlifereinvention #midlifeawakening
But… how deeply have you met yourself? It’s easy to feel rejected, abandoned, invisible or misunderstood by other people because they are on a different life trajectory as you But are you aware of YOUR NEED to be seen, heard, felt & validated I spent decades of my life fostering unhealthy friendships and relationships based on my need to fill the void WITHIN me I needed to be seen, heard, accepted so I did whatever it took to please others A lot of this was unconscious I shape shifted, changed who I was, rejected my own values and abandoned what made ME happy to gain the attention and acceptance of others Looking back at my life I realise at the midpoint of every decade eg. Ages 18, 25, 36, 45 - I hit a crossroads I questioned who I am. At each “midlife” point, through awareness I changed the trajectory of my life. Either I changed jobs, career, made new friends, or shifted the dynamic of the relationship with my family and my partner . Why? To realign to what I desired. What felt right FOR ME I needed to meet MYSELF Be the person I needed To be seen, heard, felt, held & accepted YOU must first give this to yourself 👁️ SEE - Become the observer of your behavioural oatterns 👂🏽 HEAR - Listen for the wisdom of your heart & soul 💓 FEEL - Create space to Sit WITH your emotions 🫂 HOLD - Be accountable for your choices & actions 🫱🏽🫲🏾 ACCEPT - When you can be with “what is” without being controlled by any emotional charge, narratives (stories) of triggers, wounds and traumas you gain the ability to ACKNOWLEDGE what is real and true right now in the present moment. And this is EMPOWERMENT 📲 Join other like minded people from around the world in my FREE online community , OFF SOCIAL MEDIA Walk your self awareness and healing journey together learning with and through each other to BE the person you need, the person you’re born to be DM / Comment COMMUNITY for the link or head to my Bio #selfawarenesscoach #selfmastery #spiritualgrowth #spiritualawakening #midlifejourney #midlifeawakening #healingjourney #mentalhealthawarenessmonth #reparentingyourself #innerchildhealing #growthmindset #consciouscommunity #holisticlifestyle
It can be as simple as taking a walk on a summer morning. Listening to the birds, smelling the flowers and enjoying the sun on your shoulders. We tend to overcomplicate the journey to feed our soul when often it can be as simple as paying attention to the things that bring you joy. Notice. Listen. And then do that thing. #midlife #midlifewomen #midlifeblogger #midlifeinfluencers #midlifewoman #midlifemom #midlifejourney #midlifeawakening #midlifeinfluencer #midlifewellness #midlifeintervention #midlifestyle #midlifemagic #midlifeadventures #midlifewisdom #midlifetravel #midlifewomenrock #midliferevolution #midlifefitness #midlifehealth #midlifetransformation #midlifetransition #midlifecrisis #midlifecoach #emptynester #emptynesterlife #mymagentamoment #magentamoment #notacrisis
Do you ever feel like time is slipping away faster than you can say “Where’s my readers?”. Are you grappling with the realization that there's more life behind you than ahead? If you resonate with these sentiments, know that you're not alone! I've been there myself. At 49, I found myself caught in a whirlwind of emotions, cycling through the stages of grief, mourning not just the passing years, but also my youth. Read my latest blog, link in bio, to learn the 5 things I did, that you can do, to reclaim joy and purpose in life! #midlifejourney #genx #genxer #genxwomen #genxers #legacy #joyandpurpose #bestlife #midlifecrisis
It’s rare for me to be captured not smiling in a picture. Growing up, I never really learned how to process my emotions properly. Now, I’m on that journey. I can look at a photo of myself and not feel the need to force a smile—it’s just not realistic all the time. I believe in midlife, you hit this point where you’re frustrated because everything’s changing, and you’re rediscovering who you truly are and what that means. Here’s what I want women to understand about emotions: 〰️ You might notice you’re feeling extra emotional lately—reacting more, feeling less, bounce-back. Just remember, that doesn’t mean you’re weak. 〰️ Real power comes from sitting with your emotions, digging into why it’s showing up, and figuring out what it’s trying to teach you. 〰️ Don’t forget you’re also playing the role of emotion coach for your kids. It’s funny how their feelings can sometimes push our own buttons, right? Just part of the journey! 〰️ During menopause, estrogen levels can fluctuate and mess with your mood by tinkering with brain chemicals like serotonin and dopamine. This can bring on mood swings, irritability, and feelings of sadness or anxiety. On top of that, progesterone, which usually keeps you calm and helps you sleep, takes a nosedive during menopause. This drop can mess up your sleep, making mood swings and emotional reactions even more intense. Teaching emotional resilience is a big part of what I do to help amazing women like you lead bigger, more fulfilling lives. 📌 If you want to get better at this, let’s talk. Send me a message, and we can set up a time to have a FREE 1:1 discovery call. #midlifecoach #wellnesscoach #imahelper #wellnesscoach #midlifejourney #emotionalresilience #womenscoach #emotionregulation #menopausesupport #menopauseawareness #midlifemotivation
Hola, Buenos Días Madrid! Spain has always been one of my bucket list🥰 One fine day in Royal Palace and Puerta del Sol. . #madrid #spain #españa #beautifuldestinations #spain trip 2024 #retirementlife #midlifejourney #livelifetothefullest #alwaysgrateful #jalanjalan #pandaibersyukur #makintuamakinbahagia
The month of May marks Mental Health Awareness Month- a time to shed some light on prioritizing Mental Health & Wellness … As a midlife woman navigating menopause, it’s a time to talk about the unique struggles of menopause and mental health . The hormonal rollercoaster of menopause can hit hard, stirring up emotions we never knew existed. From mood swings to anxiety and even bouts of depression, it’s a journey unlike any other. But here’s the thing: our mental health matters, just as much as our physical well-being. So this month, let’s join hands in understanding, compassion, and support for each other. Let’s break the stigma surrounding menopause and mental health. If anyone is interested- I’ve found something that’s helping me with my mental health . My husband even commented recently that I seem much happier lately. Comment ME and I’ll get back to you! . . . #MentalHealthAwarenessMonth #MenopauseWarrior #BreakTheStigma #WomenOver50 #FiftyAndFabulous #AgeIsJustANumber #EmbraceAging #WisdomOfExperience #MenopauseAwareness #MidlifeJourney #Mindfulness #EmpowerWomen #HealthIsWealth #MentalHealthMatters #EndTheStigma #SelfLoveJourney
Remember this cute outfit? Swipe right to see my reaction when I found out it’s all back in stock 😅🤩 monochromatic looks, a pop of color, and sambas can never do any wrong. Head to toe in Amazon ⭐️ comment “shop” ⬇️ for links Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #midlifewomen #midlifejourney #midlifemagic #midlifewellness #midlifereinvention #midlifeawakening #amazon #fashion #fashionstyle
Meet Dane, an experienced business executive and recent empty nester who has found new fulfillment through executive coaching. In this episode, Dane shares how he has embraced coaching after experiencing it himself during a career transition. Even though Dane continues to pursue his business career, working on the side as an executive coach offers a deeply fulfilling way for him to help others become the best version of themselves. Dane also reflects on the profound impact coaching has had on his life, and the satisfaction he gains from seeing his clients' progress. Dane approaches executive coaching as a process of envisioning a future self and working towards that ‘North Star’, particularly during major life transitions like becoming an empty nester or navigating career changes. Dane's story offers inspiration to anyone seeking to add fulfillment and purpose in their own lives, through embracing change and sharing their expertise to make a positive impact on others. As Dane says, embrace this “new season” of your life and discover new ways to find joy and happiness! Check out the episode: YouTube: https://buff.ly/4add502 Spotify: https://buff.ly/3wxfnJB #emptynesterlife #emptynesting #emptynesterslife #emptynestlife #midlifejourney #midlifeawakening #midlifeadventures
I know at times navigating the perimenopause or menopause is hard it sure is a rollercoaster. I learnt to embrace the changes and learnt to love the perfect imperfections that comes with this time in my life. I’ve learnt to get into sync with my cycle and the waves and changes throughout the month and it has made such a difference to me and my daily functioning. I will be taking more about cycles and changes and how your can support your skin and well-being. Have you embraced the changes? #menopause #perimenopause #midlifejourney #embracethechanges #menopausesupport
Stuck in your mid-life and having a hard time figuring out where to start to find the success you crave? I sure remember that feeling of not knowing what's next very well. What made it even worse was seeing everyone else around me looking like (most actually didn't 😉) they had it all figured out already. Do you know what I mean? BUT... Achieving success is actually pretty easy. It's all about taking small, consistent steps in the right direction. It may seem impossible from where you are, but with a little persistence, you can do anything you want. Here are some tips to get you started: 1. Take risks. Don't be afraid to try something out of your comfort zone – you never know what it might lead to. 🏆 2. Set the target on achievable goals. Break down bigger goals into smaller, more achievable steps. 🎯 3. Surround yourself with positive people. Positive people will help you stay motivated and focused on achieving success. ✅ 4. Work hard and stay dedicated. Success can be challenging, but with consistent effort and dedication, you can surely get there. 🥇 5. Fail big and fail fast. Don't be afraid to fail. Mistakes are part of the process, so don't be afraid to make them. 💪 So, if you're feeling stuck in your midlife, take a deep breath, set your target, and start taking small, consistent steps toward what most matters to you. Who knows what amazing things you can achieve! Let's go!! Drop a "🙌" if you're ready to set your target and take that first step!! #midlifecrisis #midlifeinfluencer #midlifejourney #midlifeawakening #midlifewisdom #midlifetransformation #midlifemotivation #midlifemindset #midlifetransition #midlifecrises #stuckinmyhead #unstuck #stuckinarut #stuckinmymind #stuckinlife #getunstucknow #unstuckcoach #unstucklife #unstuckjourney #inspirationalwords #thinkdifferent #createyourreality #innergrowth
Midlife! One day you are on top of things, feeling great, the next day you run out of milk and have a melt down. Sending you love today what ever kind of day you are having. 🥰 If you want help to navigate the challenges of work while you are in your midlife stage, DM me now for details of my masterclass. For only £37 you get 6 hours (4 x 90 mins) of coaching. My website link is in the first chat below - find out more and book there. Sue x #Masterclass #midlifejourney #midlife #womensupportingwomen #confidence #confidencefirstcoaching
En un retrato minimalista de estilo anime, una única figura femenina se destaca contra un fondo degradado de azul fluorescente. Su rostro está parcialmente cubierto por una capucha y un casco, añadiendo un aire de misterio a su apariencia. Su cabello de un profundo tono morado cae en ondas sueltas alrededor de su rostro, creando un contraste llamativo con el fondo. #midjourney #midjourneyart #midjourneyai #midjourneyartwork #midjourneycommunity #midjourneygallery #midjourneyaiart #midjourneyportraits #midjourneyartist #midjourneyarchitecture #midjourneyv5 #midlifejourney #comfyui #comfyuiart #creativecodemaestro #stablediffusion #stablediffusionart
Amen🙌 #keepgrowing #expandyourmind #getoutofyourcomfortzone #whatsmeanttobewillbe #midlifejourney
If you suspect your partner may be involved in infidelity and lack solid evidence, there's no need to worry. I provide discreet and professional assistance to help uncover the truth while maintaining confidentiality. My services include monitoring your partner's messages, calls, contacts, social media activities, and more. Feel free to contact me for discreet assistance. VIEW EVERYTHING ON YOUR PHONE WITHOUT THE VICTIM DETECTING✅✅💯📤📤 #50andfabulous #agelessstyle #agepositive #aginggracefully #bestager #hormonebalance #hormonehealth #hormones #hotflashes #menopause #menopausehealth #menopausematters #menopauserelief #menopausesupport #menopausesymptoms #menopauseweightloss #mentalhealth #midlife #midlifeblogger #midlifejourney #midlifepodcast #midlifestyle #midlifewoman #over 50 #over50andfabulous #perimenopause #women #womenover40 #womenover 50 #womenshealth