Try this simple routine to fix rounded shoulders. #YogaForPosture #FixRoundedShoulders #ShoulderAlignment #PostureCorrection #HealthyPosture #YogaForShoulders #OnlineYogaClass #ShoulderHealth #YogaAtHome #DeskPosture #YogaForBack #PostureFix #YogaRoutine #HealthyBack #ShoulderStretch #YogaFlow #PostureImprovement #YogaForPainRelief #CorrectPosture #YogaEveryday #HolisticHealth #MindfulMovement #WellnessJourney #FlexibilityAndStrength #yogaforwellbeing #yogawithanjaly
Let's dig into sustainable practices! On Learn About Composting Day, explore the magic of composting and discover how you can make a positive impact on the environment. 🌱♻️ The health of our environment directly affects our health. Everything works together as a whole. Composting is one thing you can do to directly help Mother Earth, yourself, and others. It's a win, win, win! #CompostingDay #SustainableLiving 🌱Posture Alignment Therapy: Postural Healing | Anna Forliti 🔴YouTube Channel: @posturalhealing.com #PosturalHealing #AnnaForliti #PosturalHealingbyAnnaForliti #physicaltherapy #improveposture #NaturalPainRelief #PostureExercises #ChronicPainRelief #neckpain #backpain #forwardheadposture #howtofixpoorposture #postureexercises #backpainrelief #poorposture #naturalremediesforpainrelief #sciaticarelief #correctposture #backexercise #shoulderpain #lowerbackpain #exercisesforlowerbackpain #roundedshoulders
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Rounded shoulders are more common now than ever since we live in a technology-driven society. Using our cell phones for long periods of time can contribute to rounded shoulders, kyphosis, forward head posture, and neck pain. 📱 Don’t ignore this issue—if left uncorrected, rounded shoulders can lead to chronic pain, poor posture, and long-term spinal problems. 🚫 Try this series of gentle & effective standing exercises to counter rounded shoulders and restore spinal alignment. 💪 Including these into your daily routine will help improve shoulder joint positioning, restore mobility, and wake up your glutes for a more neutral & balanced stance. 🌟 Check out our in-depth program for more solutions! 💡 Comment below “ROUNDED SHOULDERS” and I’ll personally send you a discount for our comprehensive rounded shoulders program. 🎉 Let’s get you back to standing tall and pain-free! 🏋️♂️ #RoundedShoulders #PostureCorrection #ShoulderHealth #SpinalAlignment #PostureFix #BackHealth #FitnessTips #HealthyPosture #PainRelief #ShoulderExercises #Wellness #PostureCheck #FitnessJourney #HealthyLiving #BodyAlignment #CorrectPosture #FitLife #HealthTips #ExerciseRoutine #PostureMatters
This month, let's take a moment to focus on our posture. Good posture isn't just about standing tall; it's about maintaining the health of your spine and entire body. Regular posture checks can help you become more aware of your alignment and make necessary adjustments. If you’re finding it challenging to maintain good posture, it might be time for a chiropractic check-up. #ReviveMySpine #PostureCheck #WellnessFocus #CorrectYourPostureMonth
Unleash the power of squats! From torching fat to improving flexibility, this power move is a fitness game changer. Here’s why every lifter should make squats a staple: 🔥 Burns fat by ramping up your metabolism. 💪 Boosts testosterone, fueling muscle growth and strength. 🚶♂️ Corrects body posture, making you stand taller and stronger. Follow 👉@p_fitness7499 for daily fitness and nutrition tips 📚💪 Boost your fat loss process now, and click the link in the prøfile to explore these unique methods! 👉@p_fitness7499 • . . . . . . . #SquatBenefits #BurnFat #BoostTestosterone #CorrectPosture #IncreaseFlexibility #SlowAging #PainRelief #StrengthTraining #FitnessLifestyle #CompoundLifts #Powerlifting #Bodybuilding #WorkoutTips #MuscleGrowth #CoreStrength #LowerBodyWorkout #StrengthAndConditioning #LiftHeavy #SquatStrong #TrainSmart #FitLife #GymLife #FitnessGoals #SquatPower #LegDayEveryday
Do not let pain stand in your way - reach out. We provide specialized care for both pediatric and geriatric patients. 📍We are situated at: Northcliff GC Chiropractor 62, 14th Avenue Northcliff Parkhurst The Village Medical Centre 12 7th Avenue Parktown North You can book your appointment via Phone or 📞 WhatsApp: 061 718 0209 or via the link below: www.gcchiropractor.setmore.com/ _______________________ #chiropractornearme #ChiropracticWellness #HolisticHealth #MindBodyBalance #ChiropracticCare #WellnessJourney #HealthyLiving #BrainHealth #NaturalHealing #WellnessWednesday #ChiropracticLife #BodyMindConnection #HealthIsWealth #ChiroTips #JHBchiro #JHBhealth #Northcliff #neckpain #backpain #correctposture
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The relationship between posture and injuries goes deeper than we imagine. How we sit, stand, and carry out daily activities can have a significant impact on our musculoskeletal health. In this post, we will explore how poor posture can lead to injuries, ranging from back pain to joint issues. We will also discuss how physical therapy plays a crucial role in correcting posture and preventing posture-related injuries. Awareness of the importance of posture is the first step toward a healthier and pain-free life. Follow us for tips and guidance on improving your posture and overall well-being. —————————————————— Igor Castro - Physiotherapist MISCP, CORU registered. #loveyourbody #mind #bodycare #health #lowerbackpain #fisioterapia #physicalhealth #physiotherapy #brasileirosemdublin #irlanda #physio #brasileirosnairlanda #physiotherapist #run #running #dublin #pain #painrelief #fracture #backpain #kneepain #knee #shoulderpain #shoulderworkout #anklepain #wrist #rehabilitation #CorrectPosture #MuscularInjuries #PhysicalTherapyForPosture
Honoring and remembering those who made the ultimate sacrifice for our freedom. Wishing everyone a meaningful and reflective Memorial Day. 🇺🇸 #MemorialDay #RememberAndHonor 🌱Posture Alignment Therapy: Postural Healing | Anna Forliti 🔴YouTube Channel: @posturalhealing.com #PosturalHealing #AnnaForliti #PosturalHealingbyAnnaForliti #physicaltherapy #improveposture #NaturalPainRelief #PostureExercises #ChronicPainRelief #neckpain #backpain #forwardheadposture #howtofixpoorposture #postureexercises #backpainrelief #poorposture #naturalremediesforpainrelief #sciaticarelief #correctposture #backexercise #shoulderpain #lowerbackpain #exercisesforlowerbackpain #roundedshoulders
Low Plank (Chaturanga Dandasana)✅ For more weekly health & fitness tips, please subscribe to my YouTube Channel - simply search for - ‘James Tang Fitness’ Chaturanga Dandasana is one of yoga’s most challenging postures. It is also the first step in more advanced arm-balance poses. To hold yourself in Low Plank (Chaturanga), you need to recruit the muscles in your wrists, arms, abs, and lower back, so they all get a workout. Strengthening the core muscles helps your standing posture, among other things. Please consult your Yoga teacher before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous. The information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #yoga #musclebuildingworkout #legworkoutvideo #correctposture #fullbodyfitness #shoulderflexibility #spinalmobility #healthyback #backstrength #postureexercises #buildstrength #bodyweightexercise #mobilitywork #conditioningtraining #bodyweightworkouts #rangeofmotion #bodycontrol #fullbodyworkouts #upperbodystrength #bodyawareness #movewell #bodyworkout #hipmobility #movebetter #totalbodyworkout #mobilitytraining #legsworkout #meditationpractice
Low Plank (Chaturanga Dandasana)✅ For more weekly health & fitness tips, please subscribe to my YouTube Channel - simply search for - ‘James Tang Fitness’ Chaturanga Dandasana is one of yoga’s most challenging postures. It is also the first step in more advanced arm-balance poses. To hold yourself in Low Plank (Chaturanga), you need to recruit the muscles in your wrists, arms, abs, and lower back, so they all get a workout. Strengthening the core muscles helps your standing posture, among other things. Please consult your Yoga teacher before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous. The information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #yoga #musclebuildingworkout #legworkoutvideo #correctposture #fullbodyfitness #shoulderflexibility #spinalmobility #healthyback #backstrength #postureexercises #buildstrength #bodyweightexercise #mobilitywork #conditioningtraining #bodyweightworkouts #rangeofmotion #bodycontrol #fullbodyworkouts #upperbodystrength #bodyawareness #movewell #bodyworkout #hipmobility #movebetter #totalbodyworkout #mobilitytraining #legsworkout #meditationpractice
Low Plank (Chaturanga Dandasana)✅ For more weekly health & fitness tips, please subscribe to my YouTube Channel - simply search for - ‘James Tang Fitness’ Chaturanga Dandasana is one of yoga’s most challenging postures. It is also the first step in more advanced arm-balance poses. To hold yourself in Low Plank (Chaturanga), you need to recruit the muscles in your wrists, arms, abs, and lower back, so they all get a workout. Strengthening the core muscles helps your standing posture, among other things. Please consult your Yoga teacher before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous. The information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #yoga #musclebuildingworkout #legworkoutvideo #correctposture #fullbodyfitness #shoulderflexibility #spinalmobility #healthyback #backstrength #postureexercises #buildstrength #bodyweightexercise #mobilitywork #conditioningtraining #bodyweightworkouts #rangeofmotion #bodycontrol #fullbodyworkouts #upperbodystrength #bodyawareness #movewell #bodyworkout #hipmobility #movebetter #totalbodyworkout #mobilitytraining #legsworkout #meditationpractice
✨️POSTURE PERFECTION Did you know that correct posture can: Reduce back and neck pain Improve breathing and digestion Boost energy and confidence Enhance athletic performance Make the switch to a healthier, happier you! Here's how: 1⃣ Stand tall with feet hip-width apart 2⃣ Keep shoulders relaxed and down 3⃣ Engage core and pull belly button to spine 4⃣ Keep head level and ears in line with shoulders So, take a moment to check your posture today. Are you slouching or standing tall? Make the conscious choice to straighten up and feel the difference for yourself! Share with a friend who needs a posture reminder! #correctposture #healthyhabits #wellness #selfcare #physiotherapy #physiotherapist #posturecorrection #painrelief #movementismedicine
Motherhood is extremely tiring, no matter how much you're loving it. One of the main causes of that constantly tiring feeling is your back pain that comes from incorrect breastfeeding posture. YES! You need to work on that mama. This will not only help your backache but also will provide a good latching for your tiny little human! Cradle-hold your baby! In this position, your baby lies on his or her back, cradled in your arm, with their head close to your breast. Your other hand can support your baby's back and buttocks. Sit up straight with your shoulders relaxed and your feet flat on the floor. You may want to use a breastfeeding pillow to support your baby and help you maintain good posture. This way, you can help your figure get back in shape too, also reducing that troublesome backache! TAKE CARE OF YOURSELF TO TAKE CARE OF YOUR LITTLE ONE, MAMA! #Pigeon #PigeonPakistan #CelebrateBabiesTheWayTheyAre #Readyforanything #convenientfeeding #breastfeeding #correctposture
ہماری نیند کی پوزیشن ہماری گردن اور ریڑھ کی ہڈی کی صحت کو متاثر کر سکتی ہے۔ یہ دیکھنے کے لیے یہ تصویر دیکھیں کہ آپ کے سونے کا طریقہ آپ کے کشیرکا اور مجموعی صحت کو کیسے متاثر کر سکتا ہے۔ 🛌✨ اپنی طرف سونا: اگر آپ اپنی طرف سوتے ہیں تو اپنی ٹانگوں کو جوڑیں اور اپنی ٹانگوں کے درمیان تکیہ رکھیں۔ اپنی پیٹھ پر سونا: اگر آپ اپنی پیٹھ کے بل سوتے ہیں تو اپنے گھٹنوں کے نیچے تکیہ رکھیں۔ مزید کے لیے فالو کریں۔ @dr._naseem_arshad__rheumatolog ڈی𝐫 نسیم ارشد (ریمیٹولوجسٹ) . • اپوائنٹمنٹ بک کروائی یا آن لائن ویڈیو مشاورت کے لیے: •𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 0345 8222286 •𝐂𝐥𝐢𝐧𝐢𝐜 𝐓𝐢𝐦𝐢𝐧𝐠: 𝐌𝐨𝐧𝐝𝐚𝐲 - 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 10:𝟎𝟎 A𝐌 𝐭𝐨 08:𝟎𝟎 𝐏𝐌 •𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 571-B ستیانہ آر ڈی، ڈی گراؤنڈ بلاک بی پیپلز کالونی نمبر 1، فیصل آباد، پنجاب ⁉️ سوالات؟ تبصرے؟ نیچے ہمیں ایک پیغام یا تبصرہ بھیجیں ⬇️⬇️⬇️ • #DrNaseemArshad #BackPain #SleepingPosture #FaceDown #LowBackPain #PainRelief #SideLying #GoodNightRest #Rheumatologist #Arthritis #CorrectPosture #PosturePerfection #SleepingPosition #backpain #neckpain #neckpain
🚀 Libérez votre plein potentiel en adoptant les bonnes postures ! 🏋️♂️ Apprendre à exécuter chaque mouvement de manière optimale, maximise l’efficacité de vos séances d’entraînement. 📈 Grâce à une technique correcte et un programme sur mesure, vous atteindrez vos objectifs plus rapidement et en toute sécurité. 💪 Ne laissez pas les erreurs de posture ou les routines inefficaces freiner vos progrès. Ensemble, nous allons transformer votre approche du fitness et révéler votre plein potentiel. 🌟 Prenez rendez-vous dès aujourd’hui pour une séance d’essai et découvrez comment un coaching professionnel peut changer votre vie ! 📅 . Welnest. Paris Coaching Sportif . Conseil Diététique . Accompagnement Complet Devenez Votre Priorité ! Fitness . Bien-Être . Communauté Privée . Événement Welnest.fr . #Welnest #DevenezVotrePriorité #CoachSportif #CoachingSportif #Sport #Paris #PostureParfaite #Coachsportifparis #Entrainement #FitnessMotivation #BienÊtre #VieSaineparis #FitnessJourney #FitLife #HealthyLifestyle #PersonalTrainer #FitnessCoach #RenforcementMusculaire #Gym #Training #CorrectPosture #OnlineCoaching #transformation
We know the manual way to restore your posture & align your spine. 👨🏻⚕️ #Chiropractic #ChiropracticAdjustments #ChiropracticCare #ChiropracticBenefits #ChiropracticTreatment #Chiropractors #ManualAdjustment #ManualManipulation #PainRelief #CorrectPosture
🪑✨ بیٹھنے کے درست انداز کی اہمیت ✨🪑 کیا آپ جانتے ہیں کہ صحیح طریقے سے بیٹھنے سے کمر درد سے بچا جا سکتا ہے اور آپ کی مجموعی صحت بہتر ہو سکتی ہے؟ بیٹھنے کی اچھی کرنسی کو برقرار رکھنے کا طریقہ یہاں ہے: ✅ سیدھے بیٹھیں: اپنی پیٹھ سیدھی اور کندھوں کو آرام سے رکھیں۔ جھکنے یا آگے جھکنے سے گریز کریں۔ ✅ فٹ فلیٹ: اپنے پیروں کو فرش پر رکھیں۔ اگر آپ کے پاؤں زمین تک نہیں پہنچتے ہیں تو فوٹریسٹ استعمال کریں۔ کھینچنے اور گھومنے پھرنے کے لیے وقفے لینے سے آپ کے جسم کو صحت مند رکھنے میں بھی مدد مل سکتی ہے۔ آئیے اپنی پیٹھ کا خیال رکھیں! 🌟🪑 (غیر ضروری تھکاوٹ سے نجات کے لیے اپنے مسلز کو بچائیں) مزید کے لیے فالو کریں۔ D𝐫.نسیم ارشد (ریمیٹولوجسٹ) . • اپوائنٹمنٹ بک کروائی یا آن لائن ویڈیو مشاورت کے لیے: •𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 0345 8222286 •𝐂𝐥𝐢𝐧𝐢𝐜 𝐓𝐢𝐦𝐢𝐧𝐠: 𝐌𝐨𝐧𝐝𝐚𝐲 - 𝐒𝐚𝐭𝐮𝐮𝐒𝐝 𝐌 𝐭𝐨 08:𝟎𝟎 𝐏𝐌 •𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 571-B ستیانہ آر ڈی، ڈی گراؤنڈ بلاک بی پیپلز کالونی نمبر 1، فیصل آباد، پنجاب ⁉️ سوالات؟ تبصرے؟ نیچے ہمیں ایک پیغام یا تبصرہ بھیجیں ⬇️⬇️⬇️ #DrNaseemArshad #Arthritis #Rheumatologist #Correctposture #correctsittingposture #GoodPosture #HealthySitting #ErgonomicDesign #ergonomicchair #posture #officeworkers #workstation #ergonomicsolutions #fatigue #muscle #LowBackelinPasture
🪑✨ Importance of Correct Sitting Posture ✨🪑 Did you know that sitting the right way can prevent back pain and improve your overall health? Here's how to maintain a good sitting posture: ✅ Sit Up Straight: Keep your back straight and shoulders relaxed. Avoid slouching or leaning forward. ✅ Feet Flat: Place your feet flat on the floor. Use a footrest if your feet don't reach the ground. Taking breaks to stretch and move around can also help keep your body healthy. Let’s take care of our backs! 🌟🪑 (Save Your Muscles to Get Rid of Unnecessary Fatigue) Follow for more D𝐫.Naseem Arshad (Rheumatologist) . •Booked an Appointment OR For Online video Consultation: •𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 0345 8222286 •𝐂𝐥𝐢𝐧𝐢𝐜 𝐓𝐢𝐦𝐢𝐧𝐠: 𝐌𝐨𝐧𝐝𝐚𝐲 - 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 10:𝟎𝟎 A𝐌 𝐭𝐨 08:𝟎𝟎 𝐏𝐌 •𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 571-B Satayana Rd, D Ground Block B People's Colony No 1, Faisalabad, Punjab ⁉️ Questions? Comments? Send us a message or comment below ⬇️⬇️⬇️ #DrNaseemArshad #Arthritis #Rheumatologist #Correctposture #correctsittingposture #GoodPosture #HealthySitting #ErgonomicDesign #ergonomicchair #posture #officeworkers #workstation #ergonomicsolutions #fatigue #muscle #LowBackPain #PainRelief
If you're suffering from back pain, correcting your posture is always a great place to start, but sometimes you need extra support to get back in alignment. Through adjustments and tailored treatments, our expert chiropractic team can help realign your spine, rebalance muscles, and relieve pressure on spinal nerves. As you focus on practicing good posture this month, learn how chiropractic care can support your efforts. Schedule a consultation at the link in our bio! #CorrectPostureMonth
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Straighten up, push up! ✨ Focus on form, engage those muscles, and unleash your full potential⬆️🆙️ ------------- For more details and enquiry, visit: 113, 3rd floor, Link Plaza Commercial Complex, Andheri West, Mumbai, Maharashtra 400102 #gym #workout #fitness #bestgym #fitnessclub #doitcorrect #getitcorrect #pushup #posture #correctposture #rightwrong #rightandwrong #rightposture #doanddont #dosanddonts
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𝑁𝑒𝑐𝑘 𝑝𝑎𝑖𝑛 𝑖𝑠 𝑎 𝑐𝑜𝑚𝑚𝑜𝑛 𝑖𝑠𝑠𝑢𝑒 𝑡ℎ𝑎𝑡 𝑐𝑎𝑛 𝑠𝑖𝑔𝑛𝑖𝑓𝑖𝑐𝑎𝑛𝑡𝑙𝑦 𝑖𝑚𝑝𝑎𝑐𝑡 𝑑𝑎𝑖𝑙𝑦 𝑙𝑖𝑓𝑒. 𝐻𝑒𝑟𝑒 𝑎𝑟𝑒 𝑠𝑒𝑣𝑒𝑛 𝑤𝑎𝑦𝑠 𝑡𝑜 ℎ𝑒𝑙𝑝 𝑘𝑒𝑒𝑝 𝑦𝑜𝑢𝑟 𝑛𝑒𝑐𝑘 𝑝𝑎𝑖𝑛 𝑢𝑛𝑑𝑒𝑟 𝑐𝑜𝑛𝑡𝑟𝑜𝑙: 𝒇𝒐𝒍𝒍𝒐𝒘 𝒕𝒉𝒊𝒔 𝒕𝒊𝒑𝒔 𝒆𝒗𝒆𝒓𝒚𝒅𝒂𝒚👇 . . . 1) Ensure your workstation is set up correctly 2) Replace your pillow 3) Try a new sleeping position 4) Perform regular stretching exercises for your neck muscles 5) Perform strengthening exercises for the upper body to help support the neck 6) Use heat packs 7) Watch your posture . . Please 🆂🅰🆅🅴, 🆂🅷🅰🆁🅴 & 🆃🅰🅶 your friends 👍👍 @revivalhealthcareservices follow⤴️ #neckpain #neck #workout #fitness #correctposture #posture #bestphysio #physio #physiotherapy
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Workshop announcement 📣 Calling all barre babes, yogis and dancers 👯♀️👯♂️ You are invited to a Barre&Stretch workshop - the perfect blend of barre, stretch and restoration, designed to take care of your body AND mind. When 👇🏻 Saturday 25th May, 2-4pm Where 👇🏻 @the.yoga.bar Richmond What to expect 👇🏻 This 2 hour session will aim at breaking down challenging movements, focusing on correct alignment, stability and flexibility work to improve your posture and technique. It’s open to complete beginners as well as barre-addicts. We will start with a full-body barre workout, targeting the small stabilising muscles through full, middle and end range of movements, isometric holds and fun tunes (obvs.) And then onto some delicious stretches, both at the barre and on the mat, to increase flexibility, range of motion and release tension. With body-sculpting barre work, ballet-inspired, gentle restorative stretches and blissful relaxation at the end, prepare to feel your best, most aligned self 👌🏻😉 DM for more details and to book your spot. . . . . . . . . . . #barre #barreworkshop #barreworkout #barrefitness #barrefit #barreinstructor #barreandstretch #strengthandconditioning #stabilitytraining #stabilityworkout #flexibilitytraining #flexibilitygoals #strengthandflexibility #movement #barreexercises #movementismedicine #mindfulmovement #stretchitout #stretches #correctposture #improveflexibility #flexibilitychallenge #flexibilityfordancers #alignment #bodyandmind #fitnessmotivation #fitnessworkshop #barrelondon #londonfitness
Good posture is key to preventing pain and improving your overall well-being. At YesPhysio, we provide expert guidance on how to maintain proper posture in your daily activities. Small changes can make a big difference! Let's stand tall and feel great together. #Correctposture #physiotherpay #yesphysio
🌟 Join Our 3-Day Spinal Health Challenge! 🌟 Day 1 Text Neck Syndrome What is “Text Neck Syndrome”? You wouldn’t believe it, but this is a brand new diagnosable condition based on a very modern problem! Text neck syndrome is when you lean your head forward and carry the weight of your head over the front of your body. This makes your neck muscles go into overtime to support the weight of your head, which then increases how far forward your head goes. It then causes a repetitive stress injury to the neck that is also referred to as forward neck posture. The forward posture affects the curve of the cervical spine, the neck and shoulder muscles, and supporting ligaments. Signs of text neck syndrome ▫️Jaw/TMJ problems ▫️Headaches ▫️Dowagers Hump/hunchback ▫️Shoulder pain ▫️Neck tension ▫️Hunchback ▫️Nerve pain and tingling in the neck and arms ▫️Eye pain How to avoid Text Neck Syndrome ▫️Keep your chest lifted when sitting ▫️Adjust your computer screen so it is at eye level ▫️Posture pole opening stretches ▫️Switch to an ergonomic chair and desk ▫️Hold up your ipad or iphone at eye level ▫️Switch to an ergonomic pillow At Byron Bay Chiropractic Centre, we can help you determine if text neck syndrome is the cause of your pain and help you keep head complications at bay while we restore your health and mobility. You can book online or send us a DM. ————— 👉 How to Participate: 1️⃣ Follow @byronbaychiro to stay updated throughout the challenge. 2️⃣ Save this post to reference daily or bookmark our profile. 3️⃣ Each day, check our feed for the daily challenge theme and instructions. 4️⃣ Engage with us by liking, commenting, and posting/sharing your progress using #SpinalHealthChallenge #SpinalHealthByronBay and tagging us! 5️⃣ Have fun, stay motivated, and prioritise your spine health! Participants who actively engage with the challenge, complete daily tasks, and meet the criteria outlined below will be eligible for exclusive incentives and prizes! #byronchiro #byronbaychiropractor #byronbaychiro #chiropractorcare #headposture #neckpain #textneckprevention #textnecksyndrome #textneckposture #SpinalHealthChallenge #SpinalHealthByronbay
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The adult human head weighs around 8-12 pounds (3.6-5.4 kilograms) on average. However, when the head is positioned forward, as it often is when we're looking at our phones or computers, the weight of the head can put up to 60 pounds (27 kilograms) of pressure on the neck and spine. This can lead to strain, pain, and even long-term damage to the spine and surrounding muscles. Good posture is crucial for maintaining a healthy spine. When we maintain good posture, our spine is able to maintain its natural curves and alignment, which helps to distribute the weight of our head and body evenly. This reduces the pressure on our neck, shoulders, and back, and helps to prevent conditions like: • Neck and back pain • Headaches • Fatigue • Muscle strain • Degenerative disc disease • Herniated discs By maintaining good posture, we can help to keep our spine healthy, strong, and flexible, and reduce the risk of these common problems. It's important to be mindful of our posture throughout the day, especially when sitting or standing for long periods, and to take regular breaks to stretch and move around. #neck #painrelief #spinehealth #forwardneckposture #massage #themoreyouknow #justbreathe #smallbusinessowner #licensedmassagetherapist #madisonalabama #selfcare #takecareofyourself #correctposture
How to Correct Your Posture: Step by Step 🌟 Awareness is Key: Regularly check in with your posture during the day. Strengthen Your Core: Engage in exercises that build your core muscles. Set Up an Ergonomic Workspace: Ensure your workstation promotes good posture. Use Posture-Friendly Props: Consider lumbar supports or ergonomic chairs. Consult a Professional: A chiropractor can provide personalized advice and treatment. Improving your posture is a journey. Start with these steps and feel the difference in your body and health! #ReviveMySpine #ImproveYourPosture #HealthyHabits #CorrectYourPostureMonth
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Empowering women, nurturing health. Join the movement during the International Week of Action for Women's Health. 💪🌸 Here is to a pain free, healthy and joyful you! #WomenHealth #GenderEquality 🌱Posture Alignment Therapy: http://www.posturalhealing.com 🔴YouTube Channel: @posturalhealing.com #PosturalHealing #AnnaForliti #PosturalHealingbyAnnaForliti #physicaltherapy #improveposture #NaturalPainRelief #PostureExercises #ChronicPainRelief #neckpain #backpain #forwardheadposture #howtofixpoorposture #postureexercises #backpainrelief #poorposture #naturalremediesforpainrelief #sciaticarelief #correctposture #backexercise #shoulderpain #lowerbackpain #exercisesforlowerbackpain #roundedshoulders
But Why it is Important? Actually, it is scientifically proven that people with a good posture are considered to seem higher in the social hierarchy. Keeping a sane spine is crucial when it comes to meeting new people. It either boost your appearance and make you more attractive or on the contrary, make the situation worse. Maintaining the right posture is essential for overall health and well-being, as it supports spinal health, reduces the risk of back and neck pain, and ensures muscles and joints function efficiently, minimizing fatigue and injury. Good posture enhances respiratory and digestive functions by allowing proper lung expansion and preventing organ compression, while also promoting healthy circulation. Additionally, it contributes to a confident appearance and can positively impact mental health by improving mood and reducing stress. Overall, correct posture is vital for physical, functional, and psychological benefits. #sanespine #HealthySpine #GoodPosture #SpinalHealth #PostureMatters #BackCare #NeckHealth #PostureCorrection #StrongBack #ErgonomicLiving #StandTall #PosturePerfect #SpineCare #HealthyPosture #BackPainRelief #CorrectPosture #AlignYourSpine #PostureTips #SpinalAlignment #SitUpStraight #PostureAwareness #BackHealth #PostureBenefits #BetterPosture #SpineWellness #PostureFitness #PostureSupport #PostureImprovement #PainFreeLiving #BackSupport
Mientras esperaba parado en el banco--sí, ironía total--miraba a la mujer...y pensaba, Ésto de usar tacos es como querer ir en puntas de pies... -"Sí, no me digas", dirás, pero es que aquello representa exactamente a las ganas de "ir de puntillas" para ir silenciosamente, imperceptible y sutilmente, pero exageradamente literal. Querer ocupar poco espacio y andar silenciosamente y elegantemente es una cualidad muy femenina, propia del caminar de todo felino. Pero vamos, que usar tacos para forzar la aparición de una cualidad femenina es estúpido. No es preciso estar constantemente en encima de unos tacones que te dañan la columna y los pies. Imagínate algo equivalente, una mujer yendo por el mundo con la mano fija sobre la cara haciendo uno de esos ademanes que se les da tan bien a las mujeres, seria ridículo que se muestre CONSTANTEMENTE en esa posición sensual. El mensaje de trasfondo es "quiero llamar la atención de cuanto macho se me cruce por el camino", es decir, esa mujer es un mal partido para aquel hombre monogamico que busca conseguir fidelidad de una mujer. [[ES ridículo usar tacones]] Lo femenino o masculino de un ser humano es algo sutil que no aparece o se visibiliza constantemente en la vida de las personas, sino que es una acción, actitud o postura espontánea...momentánea. Y quizás lo que distingue a una buena vestimenta de una mala es que la buena acompaña a la figura natural del cuerpo humano tal, hombre o mujer, y no la distorciona. #highheels #tacosaltos #femineidad #mujeres #gatos #felinos #postura #correctapostura #correctposture #females #felines #woman #vestimenta #dressing
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Do These Yoga Poses To Relieve Back Pain. . . Follow 👉 @womenfit6 Follow 👉@womenfit6 . . #badposture #correctposture #posturecorrection #posturecorrection #postureexercises #posture #yogaforlife #yogaforall #yogaforbeginners #yogaposes #yogaeveryday #yogadaily #trendingreels #trending #trendalert #trendingnow # #viralnost #realsinstagram
👉🏼Workplace injuries due to poor posture are common 👉🏼Besides taking frequent breaks to stand, stretch and walk around, you need to maintain a correct seated posture and avoid strain, pain and injury 👉🏼Proper office desk set-up and ergonomics are key to keeping your body pain-free and your mind sharp🧠 👉🏼Check out these tips to correct your posture and improve daily function and productivity!💯 #physiotherapy #physiotherapygoa #physiotherapytreatment #physiotherapyclinic #physiorehab #painrelief #posture #backpain #neckpain #correctposture #physioworks #feelbetternow
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Let us help you restore your body's alignment & posture using advanced chiropractic techniques. #DecaturIllinois #Decatur #mobilityexercises #Autoaccidentinjuries #chiropracticcare #activatortechnique #chiropracticadjustments #bleeckerclinic #Chiropractors #Chiropractor #ChiropracticTreatment #ChiropracticBenefits #ChiropracticAdjustment #Chiropractic #PainRelief #CorrectPosture #BleeckerClinic
Eine gefährliche Alltagssünde, die viel zu viele besonders zu beginn ihrer Fitnessreise noch machen: Der Unterarmstütz. Hier zeigen wir euch den Unterschied zwischen falscher und richtiger Haltung. Achte darauf, dass du es richtig machst, um Verletzungen zu vermeiden und das Beste aus deinem Training herauszuholen! #fitness #correctposture #plank #stütz #unterarmstütz #gym #gzk
Active Sitting Is An Active Action ! 👉Gurvinder Bedi chiropractor Bedi Healthcare and Bone Setting 👈 👉Clinic Add. Opp Hanuman Mandir, Kanda Colony, Rania Road, Sirsa 👈 👉Contact Us : 88139-00032, 088149 00032👈 . . #BEDIHealthcare #BoneSettingClinic #ChiropracticCenter #ActiveSitting #CorrectPosture #MusculoskeletalHealth #NeckPain #HandPain #BackPain #GurvinderBedi #Chiropractor #HanumanMandir #KandaColony #RaniaRoad #Sirsa #HealthcareServices #BoneHealth
Do you need a stretch that can naturally pull your shoulders back? Try stretching your pectoral muscles! When the pec minor muscle gets tight, it pulls the front of the shoulders forward, which in turn either rounds your back into a kyphosis or increases the rounding that's already there. Click the link below if you need a video demonstration ⬇ https://youtu.be/7uzGdBaHN4Y #posturemonth #correctposture #pecstretch #sarpychiropractic
Păstrează-ți postura corectă și maximizează beneficiile fiecărui antrenament! Menținerea unei posturi corecte în timpul exercițiilor este esențială pentru a preveni accidentările și pentru a-ţi crește eficiența mișcărilor. 👉 Iată câteva sfaturi pentru a-ți păstra postura corectă: ✅ Activează-ți nucleul: Menținându-ți core-ul (abdomenul) activ, sprijini coloana vertebrală și îmbunătățești stabilitatea. ✅ Umerii în jos și înapoi: Ajustează-ți umerii pentru a evita tensiunea pe gât și pentru a îmbunătăți respirația. ✅ Verifică-te în oglindă: Folosește o oglindă pentru a-ți verifica postura în timpul exercițiilor pentru a te asigura că faci mișcările corect. ✅ Nu neglija încălzirea: O rutină de stretching înainte de antrenament poate ajuta la relaxarea mușchilor și la prevenirea pozițiilor incorecte. Folosește aceste sfaturi pentru a te asigura că fiecare antrenament este nu doar eficient, dar și sigur. A avea o postură bună nu doar că-ţi îmbunătățește performanța, dar și previne accidentările pe termen lung. 💪 📍: Str. Drumul Gării Otopeni, nr. 64, Otopeni 📞: 0770 451 321 💻: www.johnsonfitness.ro #johnsonfitness #johnsonfitnessro #posturetips #workoutsafety #corestrength #preventinjury #trainingtips #fitnessjourney #homeworkout #correctposture #stayhealthy #exerciseform #fitnessmotivation #alignyourbody
✨Another tranformation✨ Mom of 2 little ones, reached out to me and felt her core felt weak, and things just didn’t feel right. 7 day treatment plan, we closed up her diastasis recti! Did I tell you, she was the sweetest client as well. Don’t be afraid to take the next step to heal your diastasis recti. I wish my client a wonderful journey ahead to living and feeling stronger. Thank you for trusting me and my hands 💚🙏🏻 #bellybinding #correctposture #fixdiastasis #postpartumhealth #postpartumrecovery #postnatalrecovery #wellness #holistichealth #momsofyorkregion #momsofrichmondhill #momsofgta #ilovemyjob
“The naming of muscles is more rooted in anatomical convenience and historical preferences rather than any precise structural necessities or functional realities.” -Gil Hedley, Vol 2 Pt 2 Dissection of muscles That’s why we’ll explore together an integrated way to find a functional posture and not one that is limited by the superficial actions of muscles to erect that posture. Write ACTURE in the comments to get the promotion in accessing my class series starting Tuesday May 21st. . . . «La dénomination des muscles est davantage ancrée dans des raisons de commodité anatomique et de préférences historiques plutôt que dans des nécessités structurelles précises ou des réalités fonctionnelles.» C’est pourquoi nous allons explorer ensemble une façon intégrée de trouver une posture fonctionnelle et non en se limitant à des muscles en action. Écrivez “Acture” dans les commentaires pour recevoir une promotion sur la série de classe qui débute mardi! #postureclass #postureworkshop #posturetraining #postureseries #functionalposture #postureeducation #posturecorrection #correctposture #betterposture #goodposture #posturetips #postureawareness #posturealignment #posturetherapy #healthyback #spinehealth #bodyalignment #bodyawareness #holisticposture #posturematters #improveposture #standtall #situpstraight #movebetter #posturehealth #posturecoach #healthyposture #balancedbody #integrativeposture #posturebalance
It's Wellness Wednesday!! 🧍🏼♀️ May is Correct Your Posture Month! Correct Your Posture Month encourages us to consciously think about the way we align our bodies during the different activities we perform every day. Our technology-driven work and recreational habits are a primary cause of neck, shoulder, and back pain. The human body is designed to walk and run, not sit in a folded, cramped position for hours. If you spend a big chunk of your life sitting, you must actively do something to counteract your habits, or your posture will suffer. Poor posture affects our long-term health. Over time, poor posture causes bone and joint issues that places our quality of life at risk. Good posture comes with practice. It is more than standing up straight and keeping your shoulders back. Though there is no “perfect” posture, there are better and worse postures. It’s not just how you stand, it’s also how you align and balance your body when you sit. 👉🏼 Here are some things to do and consider when it comes to your posture: ✨ It's important to stretch and move at least every 30 minutes if you work at a desk ✨ Strengthen your core muscles with yoga and Pilates or see a Physical Therapist for guidance ✨ Work on your balance with exercise like Tai Chi or just standing on one leg while washing your hands ✨ Check your office ergonomics. Is your chair at the right height with good back support? Is your keyboard too high or too low? ✨ Is your car your office? There are ways to make your ride ergonomic, too. A certified ergonomist can help! Being more aware of your posture is the first step. Then do your best to correct it! 😊
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I stand CORRECTED! 💪 After my chiropractic adjustment, I'm all about that perfect posture. Stand tall, sit straight, and let your spine shine! #ChiropracticCare #PostureMatters #StandCorrected #ChiropracticCare #StandCorrected #HealthySpine #GoodPosture #Wellness #SpineHealth #SpinalAdjustment #CorrectPosture #BackPainRelief #Alignment #ChiroLove #Chiropractor #ChiropracticLife #PostureMatters #100PercentChiropractic
If you feel like you are not flexible enough or you have no balance when you do yoga or other stretching exercises, don’t give up! Try massage therapies instead. You might be surprised with the result that you are more flexible than you thought, or are better balanced in yoga poses. There is actually a good chance that your body is currently less flexible or imbalanced because of muscle tension and tightness. Massage can enhance and improve your exercise performance so that you can better enjoy whatever exercises and activities you’d like to do! As you reduce muscle tension and tightness, most likely your posture will improve. And also most importantly, there will be less chance of injury. #nationalcorrectposturemonth #correctposture #rangeofmotion #massage #sanantoniomassage #massagetherapy #sanantoniomassagetherapist #massagetherapist #yukilmt #health #wellness #wellbeing #therapeutic #therapeuticmassage #qualityoflife #relaxation #lifechanging #sanantonio #satx #日本人マッサージセラピスト #マッサージ #サンアントニオ #テキサス
🔵Dolore Cronico Cervicale: il trattamento viscerale osteopatico può aiutare a diminuire questi dolori. ⚡Capita spesso di ricevere pazienti con dolore cronico cervicale non specifico localizzato tra la linea nucale superiore e le prime vertebre dorsali non associato a patologie specifiche del rachide o modificazioni anatomico-strutturali. ❓Anche la diagnosi risulta essere di difficile interpretazione non essendoci esami strumentali o visite mediche che chiariscono la causa specifica del dolore. 📍Tra i possibili trattamenti applicabili in queste situazioni, il trattamento manuale osteopatico, visto l’approccio multisistemico e non sempre prettamente localizzato a livello cervicale, potrebbe essere utile. 🔎Durante l’esame di diagnosi differenziale osteopatica possono essere considerate cause di dolore riferito viscerale come, ad esempio, disfunzioni dello stomaco o del fegato. ‼️Alcuni disturbi viscerali possono incrementare la tensione dei muscoli cervicali. ✅Lo scopo del trattamento viscerale osteopatico, in questi casi, è incentrato nell’effettuare un azione esterna diretta ai visceri disfunzionali così da produrre un’inibizione della stimolazione nocicettiva viscerale migliorando lo stato clinico del paziente con dolore riferito a livello somatico. (Silva et al.2018) #osteopatiaviscerale #healthcare #health #therapy #salute #benessere #correctposture #wellness #osteopatia #osteopath #osteopata #osteopathy #posture #correctposture #stomaco #fegato #osteopathy #osteopatiaverona #terapia #cura #salute #postura #manualtherapy #tecnichemanipolative #trattamentosteopatico #cervicale
Testimonial Tuesday!! ⭐️⭐️⭐️⭐️⭐️ Thank You for the kind words, Mandy!! #chirocare #chiropractic #chiropractor #spinecare #spinehealth #health #wellness #testimonial #sarasota #sarasotafl #florida #fl #painrelief #healing #hope #wellnesscare #truewellness #takecareofyourbody #lakewoodranchfl #lakewoodranch #backpain #neckpain #healthyliving #scoliosiscare #scoliosisbracing #scoliosisfix #posture #correctposture #correctscoliosis #quailtyoflife
Whether you're nursing a sprain, recovering from surgery, or managing chronic pain, our pillow provides the perfect support for your injured leg. 💯💪 Shop now! 👉 https://homebymsp.etsy.com #homebymsp #etsyshop #legelevationpillow #backpainrelief #legelevationpillow #relaxation #injuryhealing #injury #correctposture #legelevation #edema #swollenfeet #bedpillows #posturepillows #musclecramps #positioningpillows #certipurus #pregnancy #nomoreswelling
Massage vs. remedial massage. What's the difference? 💙 Relaxation massage is still therapeutic and has a variety of health benefits, but its primary purpose is to help relax the body and mind. This could involve using aromatherapy with essential oils, alleviating muscle tension, and playing calming music. For this reason, relaxation massage does tend to be more gentle – featuring flowing, stroking movements, and soft kneading and pressure with a little deep tissue work here and there if requested. 💙 With remedial massage, you can expect some (if not all) of the elements above, but with a more precise clinical application. Remedial massage is a prescriptive treatment, specifically developed to help alleviate pain and discomfort associated with a number of medical conditions, including injuries, joint issues, problems with posture, loss of flexibility, and chronic pain I offer authentic remedial massage, combining this with relaxation techniques for a calming and holistic experience. Message me to make an appointment . #RemedialMassage #MassageTherapy #RelaxationTime #CalmingMassage #RelaxingMassage #HolisticMassage #ChronicPainRelief #CorrectPosture #PostureProblems #ImproveFlexibility #AlleviateMuscleTension #MuscleTension #JointIssues #MuscleInjuries #LymphaticDrainageMassage #FaceliftMassage
Common Causes of Poor Posture: A Closer Look 🧐 Chronic back pain affects over 16 million Americans, and poor posture is often a contributing factor. Causes include prolonged sitting, using devices that encourage slouching, lack of exercise, and incorrect body mechanics. Understanding these causes is the first step toward correcting them. Pay attention to your daily habits and start making changes towards better posture today. #ReviveMySpine #PostureAwareness #BackHealth #CorrectYourPostureMonth
Our near-constant screen time these days really affects our neck posture! Do you find that you consistently have slumped shoulders or neck pain? Click the links below to follow our neck stretching and strengthening guides. Neck Stretches https://youtu.be/cuQ5HFNcNSA Neck Strengthening https://youtu.be/brkZW0fdc5k #correctposture #posturemonth #neckstretches #sarpychiropractic