Kicked off the weekend with the lovely ladies of @sherunslincolnshire~ it canโt be beaten. Nice easy chatty run and designated photographer of women in their element, running, socialising, feeling strong, supporting each other and earning their endorphin high followed up with some fantastic food to replenish the stores and fuel more chats ๐ before everyone left to get back to their daily/ weekends antics. Lush. . #myfavouriterun #runnershigh #sheruns #runlincolnshire #womensrunning #runningstrong #runwithcoachlexie #runningcommunity #womensrunningcommunity #sherunsthistown #runnersofinstagram #instarunners #sherunslincolnshire #activelincolnshire #runhappy #dowhatyoucanwithwhatyouhavewhereyouare #womensupportingwomen #runhappy #strivetogether #comefortherunstayforthecommunity
White silence. ๐คซ #myfavouriterun #mamushigaeshi #japan ๐ฟ @head_ski ๐ถ๏ธ @sinner ๐ฅ @ziener_sports ๐ป @lottearairesort ๐ช @interski2027 ๐ @myokosnowsports ๐๏ธ@cardo_outdoor Use promo code NielsCr23
Took these on Sunday mornings run ๐โโ๏ธ It is a four mile route and one of my favourites, whatever time of year ๐ Absolutely love cold mornings for a run. Cold weather, shorts and a bobble hat ๐๐๐ป #loverunning #runninglove #runningselfie #myfavouriterun #alwaysshortsweather #shortsandbobblehats #easyrun #easyrunning #loveeasyrundays
Another enjoyable running day in the autumn forest...๐ซถ๐๐ Just trying to be consistent, to have a sane approach and to make it enjoyable rather than pushing to the extreme... I am recently thinking that running does not only help us feel more fit and in good physical form, but it really improves our cognitive functions as well as our phylosophy about life... #myfavouriterun #mindfulrun #mindfulrunning #runningmotivations #happyrun #happyrunning #happyrunners #runningisgreat #runningisfun #runningpeople #outdoorrun #outdoorrunning
#Scarborough10k #running #fitness #training #myfavouriterun #ohidoliketobebesidetheseaside
Last Sunday I ran the #Scarborough10k #running #myfavouriterun #minstermerch #yorkcitylions
My first go at running at night when it's not a race. Pick a route you know really well. And then decide to run it in reverse and completely miss the turning you need to take because you forgot that it's really a left turn. We only did an extra couple of km until the others decided to check on us ๐ I loved it though. Despite the rain and fog, it wasn't as spooky as I thought. I'll be doing this route again to make sure I don't miss that turn! #runninginthedark #socialtrailsatnight #myfavouriterun
Bliss!! #holidayrun #coastalrun #cliffrun #fileybrigg #briggrun #myfavouriterun #wednesday5km
Happy! #beachrun #holidayrun #myfavouriterun #seasiderun #morningbeachrun #badass_mother_runners_club
10 locations in Southwestern Ontario to treat many problems including arthritis, plantar fasciitis, metatarsalgia and bunions. Here at SoleScience, we have you covered! #daysnotweeks #feet #run #myfavouriterun #runhappy #werunldn #runlonger #running #shoes #orthoshoes #shoesshoesshoes #customfeetinsoles #ortho #orthotics #orthoticshoes #localbusiness #localbrand #supportlocal #londonontario #downtownlondonontario
Running is not an hobby is a life style โโโ #runnerscommunity #runlife #lifestyle #myfavouriterun #justrun #hobby #viralpost #fitnessaddict #marathontraining
The older i get #runnerscommunity #runlife #runnersworld #myfavouriterun #mylife #cool
While Iโm exceedingly fortunate to live close enough to Pacific Spirit Park to run there a few times a week, I must confess that the Wild Pacific Trail is my favourite runโฆ.albeit my slowest as well as I have to constantly stop for the views. . . . #wildpacifictrail #ucluelet #bc #run #ocean #myfavouriterun #happyplace #thefogrolledin
Every medal tells a story ๐โค๏ธ๐ #medalmonday #myfavouriterun #midnightrun #happiest
Today's view #nofilterneeded #trailshoeselfie #runireland #womenwhorun #runnersofinstagram #womenwhorunireland #runhappy #trailrunningireland #mountainrunning #trailrunners #Runningmybestlife #runhappy #runandchat #runday #shoeselfie #myview #myrunview #myrun #myfun #lovetorun @dynafit @1000milesocks @garmin #brayhead #braybeach #myfavouriterun this run never ever disappoints ๐โโ๏ธ๐
2023 goals..... at the moment the only goal is to get healthy and injury free. I've deleted so much off my Strava, segments that I created for a reason that is no longer there, so I apologise to any of my local running friends who have lost pb's and crowns.( if they're that important then you're doing it for the wrong reasons). Running is supposed to be fun, I'm not an elite athlete, it's there to be enjoyed as a healthy way of life. So, to anybody out there struggling with their running..... just run for you, do the runs you love at the pace you love and smile. Smile when you run it makes it easier. #goals #runningmotivation #lovetorun #runsolo #runnersofinstagram #instarunners #runningselfie #dowhatyoulove #runyourrun #runyourway #ukrunchat #runningcommunity #laceupandrun #riseandrun #myfavouriterun #runwithasmile #runningat50plus #fitat55 #fromnothingtosomething #whyirun #womenwhorun #thisgirlcan #strongmindset #beyourbestself
So many great friends, so many amazing athletes, so many outstanding humans. How did I get so lucky? #rkpod #myfavouriterun #runningforpizza
#sundaytrails #myrun #myfun #lovetorun #trailrun #trailrunningireland #visitwicklow #braydotie #brayhead #braybeach #trailrunners #trailshoeselfie #runireland #womenwhorun #runnersofinstagram #womenwhorunireland #runhappy @dynafit @1000milesocks #dynafit #1000milesocks #sundayrunday #freshair #Runningmybestlife #myhappyplace #myview #myfavouriterun #myfavouriteroute ๐๐โโ๏ธ๐ฎ๐ช๐๐๏ธ
Aperol in Vienna for lunch ๐งกand now medals in Prague for dinner ๐ 00:46:38 na matku kratinoลพku nenรญ ลกpatnรฝ ๐ #myfavouriterun #birellpraguegrandprix #magicnightprague #10km @runczech
Friday upper body before my run ๐๐ป FRIYAY, weekend is here ๐ ๐๏ธโโ๏ธ ๐๐ผโโ๏ธ #homeworkout #homeworkouts #cardio #strengthtraining #strongwomen #strongnotskinny #strongmindset #fitnessbody #fitnessaddict #myfavouriterun #girlsthatlift #runningmotivation #runnersofinstagram #run #runningcommunity #marathontraining #stravarun #runninggirl #runninglifestyle #runninggirls #thissweatisforme #thisgirlcanrun #girlswithtattoos #leedsgirlscan #leedsrunners #leedsrunning #puregym #gymlife #runspire #runspiration ๐๏ธโโ๏ธ๐๐ผโโ๏ธโ
Stay home Thursdays mean weights workout ๐๏ธโโ๏ธ #homeworkout #homeworkouts #cardio #strengthtraining #strongwomen #strongnotskinny #strongmindset #fitnessbody #fitnessaddict #myfavouriterun #runwithme #runningmotivation #runnersofinstagram #run #runningcommunity #marathontraining #stravarun #runninggirl #runninglifestyle #runninggirls #thissweatisforme #thisgirlcanrun #girlswithtattoos #leedsgirlscan #leedsrunners #leedsrunning #puregym #gymlife #runspire #runspiration ๐๏ธโโ๏ธ๐๐ผโโ๏ธโ
1600 steps & 4k run โ Marathon training has commenced ๐คช๐๐ผโโ๏ธ #cardio #cardiotraining #steps #hike #myfavouriterun #runwithme #runningmotivation #runnersofinstagram #runlife #runlikeagirl #runleeds #leedsgirlscan #runninggirl #thisgirlcan #thisgirlcanrun #runningwoman #runningcommunity #leedsrunners #leedsrunning #stravarun #runspire #runspiration #marathontraining #marathon #yorkshiremarathon #runhappy #runhard #run #fitnessaddict #fitnesslifestyle ๐๐ผโโ๏ธ๐๐ป๐จ
Hayfever is wiping me out this year, ๐ญ๐, but another 5k done โ #myfavouriterun #runwithme #runningmotivation #runnersofinstagram #run #runningcommunity #runninglifestyle #runninggirl #runninggirls #thisgirlcan #thisgirlcanrun #runningwithfriends #runhappy #leedsgirlscan #leedsrunners #leedsrunning #fitnessbody #fitnessfreak #fitnessaddict #runspire #runspiration #stravarun #stravarunning #keepingfit #marathontraining #cardio #cardioworkout #earlybirds #runandtalk #gymgirl โ๏ธ๐ thank you for running with me so early @k.g.brock19
#nofilter #whataview #myfavouriterun #myrun #myfun #lovetorun #brookswomen #fitbitversa2 #brayseafront #brayhead #instarunners #runireland #trailrunningireland #visitwicklow #braydotie #trailrunning #myview #trailrunselfie #womenwhorun #runnersofinstagram #womenofinstagram #runhappy #cliffwalkrun #brayheadcross #brayheadwalk #trailshoeselfie @ecotrailwicklow @1000milesocks @amphibian.king Saturday morning run. Time to trade in my #brookscascadia which i love.. The sole is great but few rips in the material โฐ๏ธ blame it on the rocks and stones. Do i stick with them or go for something else for a change?? ๐๐โโ๏ธ๐
FRIYAY ๐ 11k run โ #summer #hothot #11km #stravarun #stravarunning #myfavouriterun #runwithme #running #runncommunity #runnerscommunรฌty #myfavouriterun #womenshealth #leedsgirlscan #thisgirlcan #thisgirlcanrun #runninggirl #runnergirl #runnersofinstagram #runningmotivation #run #leedsleedsleeds #leedsrunning #leedsrunners #nike #nikerunning #runhappy #girlswithtattoos #fitnessfreak #fitnessaddict #fitnesslifestyle #marathontraining ๐๐๐๐ป
Early start but perfect morning for a long run.๐๐ผโโ๏ธ๐ 1 mile easy 8 miles effort 1 mile easy ๐ณ๐โ . . I think I might have earned some chocolate! ๐๐๐ป๐ซ๐ซ . Happy Easter peeps ๐ฃ๐ฐ๐ฅ . #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #upandrunning #earlymorningrun #riseandrun #womenrunners #consistencyiskey #fitover50 #runninggirl #ukrunchat #runningcommunity #10ktraining #myfavouriterun #northumberland #myshokz #sundayrunday #halfmarathontraining #runningat50plus
#valthorens #hellomoraine #myfavouriterun #threevalleys #france
3k Run โ #holiday #holidayrun #runalongthebeach #myfavouriterun #mytime #runningismytherapy #runningmotivation #runner #runninggirl #runningcommunity #thisgirlcan #leedsgirlscan #greece #greecestagram #yorkshirerunner #marathontraining #marathonrunner #runhappy #happyplace #bikiniweather #27ยฐ #chilltime #summervibes ๐๐นโ๏ธ
5k Run โ #holiday #holidayrun #runalongthebeach #myfavouriterun #mytime #runningismytherapy #runningmotivation #runner #runninggirl #runningcommunity #thisgirlcan #leedsgirlscan #greece #greecestagram #yorkshirerunner #marathontraining #marathonrunner #runhappy #happyplace #bikiniweather #27ยฐ #chilltime #summervibes ๐๐นโ๏ธ
Fab Friday 5k to ease into the weekend! ๐๐ผโโ๏ธ . Another lovely morning to be out early ๐ โ๏ธ๐ฅถ . @stronger_further_faster . #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #upandrunning #sunriserun #earlymorningrun #riseandrun #womenrunners #consistencyiskey #fitover50 #ukrunchat #runningat50plus #runningcommunity #10k #10ktraining #myfavouriterun #spittalpromenade #northumberland #lovewhereyoulive
Sunday run - 10 miles. Lovely sunny morning for a bit of land and sea running ๐ . . Didnโt quite go to plan but I got it done - it all counts!! Just trying not to feel despondent about that run ๐๐ @stronger_further_faster . . #running #thisgirlcan #workinprogress #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #upandrunning #earlymorningrun #womenrunners #consistencyiskey #fitover50 #whyirun #ukrunchat #runningat50plus #runningcommunity #10ktraining #halfmarathontraining #myfavouriterun #northumberland
Easy 5k this morning - lovely running conditions. . Sometimes a run is just a run and itโs all you need. ๐ . . #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #upandrunning #earlymorningrun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #runningat50plus #ukrunchat #runningcommunity #10k #10ktraining #myfavouriterun #northumberland
Our annual St Patty's Day Run ๐๐. We hope you all had a fabulous day. It was great to see people out running and enjoying the beautiful sunshine afforded to us. We hope you had an amazing day wherever you ran. Come run with us. All you need is a pair of trainers a smile and a good attitude. . . . . . . . . . . #stpatricksday #stpatricksdayrun #stpattysday #lovetorun #myfavouriterun #runyourtown #instarunners #runnersofinstagram #runninginireland #comerunwithus
First run of the year around the Kangaroo Point river loop with @ojdyer22. The man is only back from an ACL injury and Iโm still trying to keep up with him, great work man๐๐ปโโ๏ธ #running #fitfriends #riverloop #beautifulevening #myfavouriterun #riseabove
๐TRACK TUESDAY๐ . Actually in my world itโs PROM TUESDAY! ๐ . Training is back at 100% so Tuesday is interval day and itโs back on the prom. ( there could be worse places) Always dread this session as iโm not a sprinter by any stretch of the imagination but I get it done, 100% effort and feel like superwoman when Iโm done! . . Canโt wait for the lighter mornings, it is becoming a struggle to keep getting out there early morning, in the dark and cold but quitting is just not an option! ๐ช๐ป . . #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #upandrunning #earlymorningrun #riseandrun #consistencyiskey #fitover50 #runninggirl #ukrunchat #runningcommunity #10k #10ktraining #myfavouriterun #northumberland #intervaltraining #speed #trainhardraceeasy
NOT EVERYONE WILL UNDERSTANDโฆโฆโฆ . 5:20am alarm - 6:00am run but it works for me.๐ . . Love when a run just goes to plan ๐ 3 x 1 mile reps ๐๐ผโโ๏ธ๐ช๐ป Double money run day ๐๐ท๐ท @stronger_further_faster . . #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #upandrunning #earlymorningrun #riseandrun #womenrunners #consistencyiskey #fitover50 #runninggirl #ukrunchat #runningcommunity #10k #10ktraining #myfavouriterun #northumberland
Great start to the week . Enjoyed that a lot this morning ๐ Easy pace, low hr to start the week. . . The hard work starts but Iโm determined to keep loving it even on the days itโs hard work. A happy runner runs better ๐ . @stronger_further_faster . #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #upandrunning #earlymorningrun #riseandrun #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat #runningcommunity #10k #10ktraining #myfavouriterun #northumberland #myshokz
Thought I would try out my new trail trainers today ๐ - all smiles and sparkly clean at the beginning ๐ . . It was so muddy and wet! I nearly slipped into the river ๐ณ๐! But I was still smiling at the end even if my trainers were filthy and feet wet but loved it. . Pace didnโt come into it - it was all about getting some fresh air and seeing how the trainers felt and doing what made me happy. . Loved the trainers by the way @hoka_eu @hoka . . #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #runinthemud #nevergiveup #runningismytherapy #upandrunning #riseandrun #womenrunners #fitover50 #whyirun #ukrunchat #runningcommunity #myfavouriterun #rivertweed #northumberland #myshokz #runspire
Horrible conditions outside but I got to run in the middle of the roads - and even showboated with a lap of the roundabout. I also seem to have produced a seasonal bat for my #stravaart collection. ๐๐งโ๐ So this was day 1/12 for my #christmaschallenge completed, always pleasing to get started. I'm now contemplating #Parkrun ๐ค #keeponkeepingon #onefootinfrontoftheother #myfavouriterun #thisbeardruns #racingmyself #chillywilly #christmasrun #running #getoutside #justdoitโ๏ธ
Get excited! Meltedrock has teamed with the @myfavoriterun challenge! Day 1 of the challenge is to run a 5k with negative splits. This simply means that each mile is progressively faster than the one before. This doesn't have to be drastically faster - even a few seconds count! The point of this challenge is to learn how to cultivate patience and enjoyment of the process. Remember that a step forwards, no matter how small, is a step in the right direction. Teaming up with #myfavouriterun we are giving away 3 pairs of our heat harnessing capris! To officially join the challenge head to @myfavouriterun ๐๐๐๐ #myfavoriterun #lovetorun #holidaywellnesschallenge #runnercommunity #runningformentalhealth #mindfulrunning #mindfulmovement #happyrunning #runningismytherapy #holistichealth #holisticwellness #activewear #strong #run #running #runningmotivation #runner #runnersofinstagram #runningchallenge #womensfitness #womensupportingwomen #mumrunner #runrunrun #womenshealth #mentalhealthmatters #runhappy #thismumruns
Year full of running #runningallday #runningallyear #runningplaces #myfavouriterun #grupabiegowa65 #bieganienadmorzem #biegambolubie #trojmiastobiega #potokoliwski #baลtyk #Gdaลsk #gdanskbiega #lubiegdaลsk #mojeulubionemiejsce #jelitkowo #runningbythesea #myrunning
โฆโฆ just runningโฆโฆ. . ๐๐๐ผโโ๏ธ๐ . Another beautiful morning, always grateful. โบ๏ธ . . . #easyrun #earlymorningrun #riseandrun #lovetorun #solorun #myhappyplace #happyrunner #myfavouriterun #seenonmyrun #spittal #berwickupontweed #northumberland #myshokz #besafebeseen
โฐ Early morning miles โ . ๐๐ผโโ๏ธ๐ Happy runner โ . ๐ breakfast - porridge with chocolate protein powder, @pipandnut peanut butter and blueberries โ . ๐๐ป๐ great start to the day โ . ๐Friday vibes๐ . . #running #runningmotivation #runsolo #lovetorun #happyrunner #runnersofinstagram #nevergiveup #runningismytherapy #upandrunning #earlymorningrun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat #runningcommunity #10k #10ktraining #myfavouriterun #northumberland #myshokz #besafebeseen
๐ RISE AND RUN ๐ . Another pretty perfect start to the day. Peace and quiet on my run @stronger_further_faster then the start of the sun rising. My golden hour ๐๐๐ป . ๐Happy Friday vibes ๐ . . #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #upandrunning #sunriserun #earlymorningrun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat #runningcommunity #10k #10ktraining #myfavouriterun #runnorthumberland #northumberland #besafebeseen
And thatโs why I get up early to runโฆโฆ.. that sunriseโฆ.. ๐ ๐งก . The calming element of the sea ๐๐ปโบ๏ธ . . #besafebeseen @provizsports . Good run this morning. 1 mile easy W/UP 2 miles steady 1 mile tempo 1 mile easy . @stronger_further_faster always keeping it interesting ๐๐ . . . #trainingvibes #10ktraining #speedwork #riseandrun #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #sunriserunning #earlymorningrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat #runningcommunity #10k #myfavouriterun #runnorthumberland #northumberland #strongerfurtherfaster
After a quiet training week last week itโs back to business. . . Nice easy start to the week. @stronger_further_faster . . Treated to a lovely sunrise. Town looking magical at sunrise. ๐ . . #mondaymotivation #mondayvibes #lovewhereyoulive #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #upandrunning #earlymorningrun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat #runningcommunity #10ktraining #myfavouriterun #runnorthumberland #northumberland
Sunrise run ๐ ๐งก . Easy Monday miles ๐๐ผโโ๏ธ @stronger_further_faster #mondayvibes . It was perfect out there this morning ๐ . Great start to the week ๐๐ป๐ . . #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #upandrunning #earlymorningrun #riseandrun #womenrunners #sunriserun #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat #runningcommunity #10k #10ktraining #myfavouriterun #northumberland #strongerfurtherfaster
Sunday session - started in the dark and it was raining and windy and I really wished at that point Iโd stayed in bed โฆโฆ.. . . But then it ended with another fabulous sunrise. . . 10 mins easy - 4 miles tempo - 10 mins easy โ . @saucony @sauconyuk #endorphinproplus @stronger_further_faster @2xu @sweatybetty @womens_10k . #running #runlocal #runningmotivation #runsolo #runinspiration #lovetorun #happyrunner #sunriserun #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #upandrunning #earlymorningrun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat #runningcommunity #10k #10ktraining #myfavouriterun #runnorthumberland #northumberland #dowhatyoulove #womens10k
Dark - cold - windy - rain! . Itโs the return of the early morning winter running! . . #running #runningmotivation #runnersofinstagram #fitover50 #runningcommunity #ilovetorun #solorun #riseandrun #earlymorningrun #nevergiveup #quittingisnotanoption #runinthedark #whyirun #runhappy #consistencyiskey #milesandsmiles #runnothumberland #runlocal #myfavouriterun #beseenbesafe
Easy Monday miles. . Along the river, wet and muddy feet but happy ๐ . . #mondayvibes #mondayruns . #runspirerunner #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #upandrunning #earlymorningrun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat #runningcommunity #10k #10ktraining #myfavouriterun #runnorthumberland #strongerfurtherfaster
Another lovely start to the week.๐ . . Monday run felt good ๐๐ @stronger_further_faster ๐๐ป๐๐ป . #runspirerunner #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #sunriserun #earlymorningrun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat #runningcommunity #10k #10ktraining #myfavouriterun #runnorthumberland #northumberland #strongerfurtherfaster
Easy autumnal Sunday 6 ๐๐ผโโ๏ธ๐๐๐งก . Lovely morning, sun was shining, gentle breeze - perfect for running. @stronger_further_faster . #mentalhealthday . . #runspirerunner #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #solorunner #runningismytherapy #sundayrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat #runningcommunity #10k #10ktraining #myfavouriterun #runnorthumberland #northumberland #strongerfurtherfaster #autumnrunning๐๐
What a way to start the day! ๐๐๐ผโโ๏ธ . . Training seems so much easier when you have views like this. Managed to fit in my 3 x 1km efforts - 4.45min/km; 5.00; 4.54; happy with that pace this morning @stronger_further_faster. ๐ ๐๐ผโโ๏ธ๐๐งก . . @early.runners @domoresports_ @instarunners . #runspirerunner #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #sunriserun #earlymorningrun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat #runningcommunity #10k #10ktraining #myfavouriterun #runnorthumberland #northumberland #strongerfurtherfaster
RSD232 A very very wet run with strong headwinds. After a 2.5K warm up I ran 15 x 30 second speed intervals. Target pace was my 1500-3K pace. Then a gentle cool down of around 1K My speed intervals were fast and they felt good. I enjoyed them despite the rain and wind! By the end I was carry excess weight as I was soaked through and the water was running out of my clothes ๐๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ #rsd232 #runstreak #runintherain #earlymorningrun #Mondaymotivation #speedintervals #runfaster #myfavouriterun #runblog #energisemylife
Itโs definitely dark in the mornings now. . Still managed a nice easy 4 miles before breakfast and work and it was an opportunity to wear my new @domoresports_ shirt that I won ๐. . #irunspire #runspirerunner #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #sunriserun #earlymorningrun #seenonmyrun #myfavouriterun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #domoresport
RSD221 It's been a while (weeks) since I did intervals and they are just as fun as I remembered! I love short bursts with lots of reps. Today was 12 x 200m with 200m recoveries. They felt so goodโ โ I was a little bit unsure about doing this session this morning and almost swapped it for a straightforward 5K. I can't run this evening, so this was my only option to get my run done today. I felt OK when I got up so decided to go for it. Great decision!โ โ #rsd221 #runstreak #runintervals #speedintervals #runnershigh #favouriterun #runfaster #intervals #runblog #energisemylife
๐ PROM TUESDAY ๐ . Interval training on a Tuesday is always made easier by a beautiful sunrise. #endorphinspeed2 . Starting the day positively. The cheers and encouragement from the three old men who meet on the prom early every morning always makes my day ๐. #localssupportinglocals . Early morning bonus ๐ฌ๐ฌ๐ฌ๐ฌ๐ฌ๐ฌ . #irunspire #runspirerunner #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #sunriserunner #intervalltraining #10ktraining #quittingisnotanoption #nevergiveup #runningismytherapy #sunriserun #earlymorningrun #seenonmyrun #myfavouriterun #riseandrun #consistencyiskey #fitover50 #whyirun #runninggirl #runningcommunity #strongerthanyesterday
A run is definitely better than no run for the body, mind and soul #instamum #mumrunner #runningmumsaustralia #myfavouriterun
Sunrise running at its best. ๐ ๐๐ป๐๐ผโโ๏ธ. Totally sets you up for a good day. ๐ฅฐโบ๏ธ . Happy runner this morning ๐ . @stronger_further_faster . #irunspire #runspirerunner #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #nevergiveup #runningismytherapy #sunriserun #earlymorningrun #seenonmyrun #myfavouriterun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl
๐TUESDAY TRAINING ON THE PROM ๐ . Canโt believe Iโm already back to running in the dark ๐ณ but at least it was light when I finished. It was also warm โฆ. 16C. Yes it was an early start but needed to get that session in before work. Thank you @stronger_further_faster for that gem of a session ๐คช๐๐๐ผโโ๏ธ. . 10 mins easy warm up 2 x 2 miles effort 5 mins recovery 2 x 800m hard 2 mins recovery 10 mins easy cool down . . . #irunspire #runspirerunner #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #exploreperfection #quittingisnotanoption #lovethejourney #nevergiveup #keeponkeepingon #runningismytherapy #sunriserun #earlymorningrun #seenonmyrun #myfavouriterun #intervaltraining #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat
10 mile Sunday long run ๐๐ผโโ๏ธ. Just taking in the views and passing the time ๐. . . Different route this morning to keep it interesting which included Albert Rd/Cow Rd ( if you know you know!!!! โค๏ธโ๐ฅ๐คข) #irunspire #runspirerunner #running #thisgirlcan #10Ktraining #longrunsunday #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #quittingisnotanoption #lovethejourney #nevergiveup #keeponkeepingon #easyruns #runningismytherapy #sunriserun #earlymorningrun #seenonmyrun #myfavouriterun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #runlocal
Yesterdayโs run done today! Sometimes life happens so yesterday ended up being rest day. ๐๐ . . Stuck to what was on the training plan set by @stronger_further_faster (3 miles easy then 3 miles steady) but oh sometimes it is so tempting to try and go faster but if it says easy then run it EASY!!!! Easy runs are there for a reason. ๐๐๐ผโโ๏ธ. . No #parkrun this weekend but Iโll be back to it in a few weeks ๐๐ป๐ . #irunspire #runspirerunner #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #exploreperfection #quittingisnotanoption #lovethejourney #nevergiveup #riverrun #easyruns #10ktraining #runningismytherapy #earlymorningrun #seenonmyrun #myfavouriterun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl
MID WEEK EASY RUN โฆ.. I really donโt enjoy running in the afternoon but the sun was shining, it was a beautiful afternoon, especially for any holiday makers staying at my local holiday cottages at @west_ord_cottages along the River Tweed. Such a fabulous afternoon for walking along the river ( or running ๐). . A lovely start to September /autumn ๐๐๐ . . #irunspire #runspirerunner #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #exploreperfection #runningupthathill #quittingisnotanoption #lovethejourney #nevergiveup #keeponkeepingon #easyruns #runningismytherapy #localbusiness #seenonmyrun #myfavouriterun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat #blueskyrunning #runinthesun
Sunday long run in the bag! 7 miles easy then picked it up for the last 2 miles. Not as bad as I thought it might be but would have liked the last 2 miles slightly quicker but Iโll get there! . ๐๐ผโโ๏ธ๐ช๐ป๐๐ป๐๐ผโโ๏ธ getting stronger. . Clearly was loving it this morning judging by the smiley face ๐คฃ๐โบ๏ธ . @stronger_further_faster @domoresports_ @early.runners . #irunspire #runspirerunner #running #thisgirlcan #runningmotivation #runsolo #runinspiration #lovetorun #iloverunning #happyrunner #runnersofinstagram #exploreperfection #sundayrunday #quittingisnotanoption #lovethejourney #nevergiveup #keeponkeepingon #easyruns #runningismytherapy #sunriserun #earlymorningrun #seenonmyrun #myfavouriterun #riseandrun #womenrunners #consistencyiskey #fitover50 #whyirun #runninggirl #ukrunchat