Aloha Roots! A vida está impondo cada vez mais desafios à nossa existência. Vamos fazer um pacto silencioso de ficar cada vez mais fortes e unidos para enfrentar estes desafios. Acreditamos que exercício é capaz de emanar uma força interior que existe dentro de todas as pessoas. Grande abraço... A gente se vê nos treinos!! #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
The insurance based, PT Mill style of care has resulted in physical therapy becoming personal training sessions dressed up as physical therapy. There are many problems with this. 1) There is not very much education and training in physical therapy school specific to exercise, strength, and conditioning. 2) It devalues the profession, because patients view PT as only sitting on an exercise bike and doing rubber band exercises. 3) Physical Therapists aren't allowed to use the higher level skills they learn. 4) Patients suffer because they are receiving exercises from providers that are most likely lacking high level exercise physiology or strength training knowledge. As a consumer of Physical Therapy you can help. You have a choice in where you receive your care. Take some time to search out providers that use there full skill set, and don't just watch you exercise. If you do this you will be amazed at how much better your experience and results are. If you are a Physical Therapist, stand up for yourself. You are more than a personal trainer. If your boss won't let you use your full skill set seek out employment at a clinic that will. Unless we demand change things will just continue to get worse. #UNcommon #PHW #lcvhealth #ptoptout #saveptnow #physicaltherapy #morethanexercise #manualtherapy
Aloha Roots! Com vocês o "spoiler" dos exercícios da semana, que vocês tanto esperavam. Mas "se liga!" Isso é apenas uma pequena fração do que teremos pela frente... Grande abraço, a gente se vê no #box #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
Fitness is more than just a physical endeavor—it's a holistic journey that shapes your mindset and fuels personal growth in every aspect of your life. 💪🌱 Mindset Development: Say goodbye to negativity and hello to a brighter outlook! Engaging in regular fitness activities releases endorphins, those happiness-inducing neurotransmitters, fostering a positive mindset. Embrace challenges as stepping stones to greatness with a growth mindset. Dedication and hard work in the gym or at home paves the way for success in all areas of life. 🌟 Discipline and Consistency: Transforming your body starts with transforming your habits. Fitness demands commitment and consistency, instilling discipline as you stick to workout routines and nutritious eating plans. Learn the art of delayed gratification as you work towards long-term goals, reaping rewards that extend far beyond the gym floor. ⏱️🥗 Resilience Building: Life throws curveballs, but fitness equips you to handle them like a champ. Confront obstacles head-on, emerging stronger and more resilient. Adaptability is key; learn to pivot your approach as circumstances change, embracing challenges as opportunities for growth. 🥊💪 Self-Discovery and Personal Growth: Step outside your comfort zone and discover what you're truly capable of. Fitness is a journey of self-discovery, pushing you to explore your limits and unlock hidden potential. Take time for introspection and self-reflection, charting your progress and setting new goals to evolve into your best self. 🚀🌟 Ready to embark on this transformative journey? Like, share, and leave a comment below sharing your favorite aspect of fitness! Join the club @the.betteryouclub for more inspiring content. Let's grow together! 🌱✨ . . . . . #morethanexercise #strongbodystrongmind #fitnessforabetterlife #selfdevelopment #personalgrowth❤️ #mindsetbuilding #strongmindstrongbody #fitnessforwellness #exerciseyourmind #beyourbestself #abetteryou #jointheclub
Aloha Roots... Vem aí mais uma semana de trabalho, estudos e muito "workout" é claro. Estão prontos??? #box #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
🌊 Check out our brand new shiny flyers 🌊 These will be appearing in shop windows soon so let us know if you spot any 👀 We've created these to spread the word even further to those that aren't on social media. We now have our very own email address too : [email protected] We'd love to help as many local people as possible that are facing isolation or those that would like someone to talk to outside of their friends/family. We really are building a beautiful community of people and I can see that everyone gets so much from our walks. It's more than just exercise .. ❤️ #worthingwellbeingwalks #onestepatatime #worthingcommunity #walkgroup #walkandtalk #talkgroup #worthingbeach #flyers #advertising #morethanexercise #joinus #togetherness #feelheard #walkers #mentalhealthawareness #friends #feelgoodfactor #worthingwalks #worthing #vistaprint
Have you considered mold exposure, mineral deficiency, heavy metals, parasites and inflammation when it comes to your weight loss resistance? DM me ‘HARMONY’ if you want in on a transformation that is unlike any other program you’ve done before. #weightlossstruggle #perimenopausefitness #perimenopauseweightloss #weightlossover30 #womenover30 #fitnessjourney #momshealthmatters #hiddenstress #morethandiet #morethanexercise #perimenopausehealth #womenswellness #moldexposure #fatlossplan #heavymetaldetox #microbiomehealth
Welcome to the 100 club Ellen!! Watching you from workout #1 to #100 has truly been amazing. Each workout has built more confidence and it's our honour to watch you build your life around taking time for yourself ❤️. A little bio on Ellen: Fighter name - Happyharts Favorite Round - Any trainer led round Favorite Kick - Round and Shin Kick Favorite Punch - Hook Why do you love 9Round? I love 9round for the family atmosphere. Whether it's your first or 100th workout, everyone is so welcoming and willing to help. We can't wait to see you crush the next 100!!🥊❤️ #changinglivesthroughfitness #ymm #StrongerIn30 #100workouts #9roundfortmcmurray #fortmcmurrayfit #9roundfamily #morethanexercise
Aloha Roots... Uma sequência de treinos quentes, para espantar o frio do outono... Se eu fosse vocês não perderia nenhum treino da semana... #box #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
Remember, you are worthy of love and kindness, starting from within. So go ahead, shower yourself with those positive affirmations and watch how they uplift your spirit! 😊 You've got this! 💪 ------ Join me in my journey @lipedemaboss . . . #lipedemaboss #lipoedemaawareness #compressiongarments #lippylegs #lymphaticdisorder #loveyourself #misdiagnosedfat #itsnotyourfault #lipedemasimplified #lipo #lipedemasociety #bodypositive #selflove #lipedemajourney #morethanexercise #embracethecomplexity
Aloha Roots! Olha o que a nova semana reserva pra gente. E tem muito mais que isso. Então venham ver e viver essa experiência... #box #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
WE ARE STRONG! WE ARE DEDICATED! WE ARE SHOWING UP! THERE ONCE WAS, A TIME FULL OF DOUBT, NEGATIVITY, AND AN INABILITY TO GET STARTED... NOW THE DESIRE, DRIVE, AND DETERMINATION TO BE BETTER WILL OUTWEIGH ANY OF THOSE!! @dubois_ymca #duttinyourgymlife #duttsfitnessandnutrition #project1squad #morethanexercise #project1nutrition #strongertogether #starttogetherfinishtogether #strongwomen #showingup #strongmen #youvsyou #progressnotperfection
WE ARE STRONG! WE ARE DEDICATED! WE ARE SHOWING UP! THERE ONCE WAS, A TIME FULL OF DOUBT, NEGATIVITY, AND AN INABILITY TO GET STARTED... NOW THE DESIRE, DRIVE, AND DETERMINATION TO BE BETTER WILL OUTWEIGH ANY OF THOSE!! #duttinyourgymlife #duttsfitnessandnutrition #project1squad #morethanexercise #project1nutrition #strongertogether #starttogetherfinishtogether #strongwomen #showingup #strongmen #youvsyou #progressnotperfection
Tell us why you workout besides the physical aspect? I'll go first, it keeps me out of jail!! Joking!!! Ish... Exercise is my mental health therapy, it's helped me through some of the hardest days of my life! #morethanexercise #whatsyourwhy #ymm #mentalhealth #morethanphysical #9roundfortmcmurray
Sometimes I don't know how they all put up with me @dubois_ymca ... Today they yelled at me. Gosh trainers sit down for one... Okay 2 exercises..3. They get all fussy. I was clearly just trying to make sure everyone's form was good! Tues-Thurs 5 30am-6 30am!!! #duttinyourgymlife #duttsfitnessandnutrition #project1nutrition #project1squad #youvsyou #morethanexercise #morningmotivation #wakeupandworkout
Sometimes I don't know how they all put up with me @dubois_ymca ... Today they yelled at me. Gosh trainers sit down for one... Okay 2 exercises..3. They get all fussy. I was clearly just trying to make sure everyone's form was good! #duttinyourgymlife #duttsfitnessandnutrition #project1nutrition #project1squad #youvsyou #morethanexercise #morningmotivation #wakeupandworkout
Never underestimate the power of class to help manage stress and benefit your mental health ❤️ Exercise can be dropped to the bottom of your priorities list when life gets hectic, but sometimes the last thing you feel like doing is exactly what you need ❣️ The benefits of exercise have been proven to help lower stress hormones and boost feel good endorphins. Jazzercise takes it to the next level with moves to uplifting music. Swipe to read why! #jazzercise #stressmanagement #exercise #bestmedicine #banchory #funfacts #morethanexercise #jazzercisebanchory
Aloha Roots!! Preparados para mais uma semana de treinos? Já separa o "HAND GRIP" a "Munhequeira" o "meião". Teremos de tudo um pouco. Intensamente e amplamente variado... #box #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
Aquele #teamwod que o atleta raiz respeita... #box #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
É amanhã, hein galera! Já separa a roupa de ir... #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
Aloha Roots! Sabiam que depois de 30 de Maio, não teremos mais feriados em dias úteis, até Novembro? Ótima notícia, hein? Cinco oportunidades de treinos durante a semana, nos horários regulares e um treino em horário único aos sábados... Muita energia para todos! A gente se vê no #box #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
Aloha Roots... Último treino antes do feriado prolongado Motivo para "treinar fofo"?? Claro que não... Galera treinou #hard Parabéns a todos os envolvidos! #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
Transformation Tuesday!! Lauren joined us in August as part of a promo and hasn't looked back since! Her energy and passion for our gym is what makes our gym such an amazing and welcoming atmosphere, our members feel what we feel, that exercise is so much more than exercise. Here's some words of wisdom from this beauty: "Remember what you’re made of. This is nearly two years of self discovery and hard work. Beyond the number on the scale (although 45 lbs gone is nice too), these are two very different women. Happier, healthier and motivated to see what the next season of my life brings. I’ve had a lot of people remind me of my strength lately and for them I’m thankful. Bottom line, it’s rewarding when you know the only person who can truly push you forward is YOU. "🤍 We couldn't love her words any more than we do ♥️🥊, we are honoured to have Lauren as part of our 9Round Family. Watching lives change in our gym and have them see what we see is the most rewarding part of this business and worth the fight to keep people moving. 🥊 #strongerin30 #ymm #9roundfortmcmurray #fortmcmurrayfit #9roundfamily #kickandpunch #transformation #transformationtuesday #morethanexercise #community #Strongerthanyesterday
Aloha Roots... Nesta próxima semana teremos feriado. O final de semana vai chegar um pouco mais cedo. O planejamento das aulas foi pensado justamente em promover o melhor rendimento. Então, façam seus "checkins" reservem seus horários, e nos encontramos nos treinos. Excelente semana pra gente. #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
Digging deep into self-love and acceptance can be a journey, but oh, it's worth it! 💖 ------ Join me in my journey @lipedemaboss . . . #lipedemaboss #lipoedemaawareness #compressiongarments #lippylegs #lymphaticdisorder #loveyourself #misdiagnosedfat #itsnotyourfault #lipedemasimplified #lipo #lipedemasociety #bodypositive #selflove #lipedemajourney #morethanexercise #embracethecomplexity
Aloha Roots! Apresentando pra vocês um pouco do que faremos esta semana... Uma adaptação do "OPEN 24.2"; Nosso "Heavy Day" com exercícios voltados para fortalecimento muscular; "Endurance"; Um pouco de levantamento de peso; "Pullover" um exercício ginástico desafiador... Lembrando que neste sábado não haverá "TEAM WOD" pois vamos estar no @rhinos_games prestigiando nossos atletas. Boa semana! A gente se vê nos treinos! #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
What a way to start a freaking weekend!!! This was awesome. Thank you all for making time to gather and try to get just a little bit better!!! Saturday 9:15-10:15am #duttinyourgymlife #duttsfitnessandnutrition #project1squad #project1nutrition #youvsyou #morethanexercise
♡Yoga is not all peace, love and pretending everything is "perfect" ♡ I started my morning with the intention of having a powerful yet relaxing yoga class, with a few unexpected changes that threw me off track on arrival to the hall. Nothing serious, although I felt a few uncomfortable emotions that came up...anger, disappointment, shock. Most of these emotions were ofcourse underlying and were activated by the surface trigger. I know from experience the debilitating effects of suppressing emotions. I felt into it. Had a huff and a puff, and then I chose to move through it rather than avoid or hold onto it. Yoga allows us all to slow down, to check in, observe as we breathe, bring soft movements to the body, shifting energy and create flow helping us to work through all the "stuff" that we all have going on under the surface bit by bit. Letting go of what no longer serves you. ✨️🧘♀️✨️ #emotions #triggers #programmes #doingthework #unexpectedchange #yogajourney #morethanexercise #realist #nobs #yogateacherlife #✨✌️ @heal_ingflow
Loneliness is an hidden epidemic in our society. It has only been worsened with the isolation of the pandemic and remote work. When you come to any of my group classes, you are joining a welcoming community. We welcome all ages, genders, sizes and fitness levels. Come try a class. We would love to be your people. #community #wheatridgecolorado #morethanexercise #fitnessforeverybody #youbelonghere #myevolition #akashameansspace #loneliness
One day or day one? It is #youvsyou! Get in here and add #duttinyourgymlife and become just a little better than you were yesterday!!! #duttsfitnessandnutrition #project1squad #project1nutrition #morethanexercise
Can’t wait to trade cityscapes for the majesty of Jabal Safi! Counting down the days until I’m back on the trail, conquering those peaks and soaking in the incredible views. . . . #JabalSafi #MountainRunning #PeakBagging #runalirun #running #runner #runnersofinstagram #runhappy #fitnessmotivation #fitfam #workout #runalirun #getoutside #healthylifestyle #cardio #startedrunning #morethanexercise #journeytorunning #foundmyhappiness #runningtherapy #endorphinrush #nevergiveup
Aloha Roots!! Preparados para mais uma semana?? Nos desafiaremos na execução do "24.1" enquanto esperamos ansiosos o lançamento do "24.2". Nossos treinos estão imperdíveis. Então #sóvem #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
Aloha Roots!! Semana de "OPEN Crossfit Games" Quais os exercícios que vocês acham que vão ter no 24.1?? Os nossos são estes... Alguns deles. Claro que a semana está repleta de novidades. Agendem suas aulas, façam seu "checkins" e a gente se vê nos treinos.. #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
Movement matters 🙌🏻 #movement #qualityoflife #inspiration #livewell #agewell #moving #morethanexercise #shapeshifterpersonaltraining
Aloha Roots... Nosso #teamroots de todos sábados... Aguardamos vocês!! #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
🌟 Meet Betty, the centenarian swimming sensation! 🏊♀️ Almost 100 years young, Betty just crushed three world swimming records! And guess what? She's already gearing up for her next challenge! 🎉 Her secret? Staying active, having fun, and keeping fit. 💪 She smashed the 400m freestyle record in her age group by nearly 4 minutes and set two more in the 50m breaststroke and backstroke! She's strolling through hills near her home when not making waves in the pool. Feeling inspired? 🤔 Research shows that just 30 minutes of moderate exercise daily can work wonders for your body and mind! 💡 Don't believe us? A 93-year-old grandpa in Ireland, who started rowing at 78, has the heart and lungs of a young adult! It's never too late to start your fitness journey because your body will respond, regardless of age! 💥 Ready to dive in? If you're unsure where to start, join LIVE WELL Exercise Clinic in Bowmanville Health Centre! 🏥 Their friendly experts will help you kickstart your fitness journey, tailor-made just for you! 🌟 Whether it's walking, stretching, dancing, or yoga, they've got you covered! Give them a ring at 289.276.1415 today, and get in the swim of things! 💪 Click http://tinyurl.com/22hh2vv3 to download an invitation for a free, no-obligation trial session.
So, Gua Sha – it's this ancient Chinese technique that some of us have found pretty helpful. When used correctly, Gua Sha tools, often made from jade or rose quartz, can provide relief by gently massaging and scraping the skin in specific areas affected by Lipedema. It's like a nice addition to your self-care routine, but it shouldn't replace your doctor's advice. Keep them in the loop, always. 💖✨ ------ Join me in my journey @lipedemaboss . . . #lipedemaboss #lipoedemaawareness #compressiongarments #lippylegs #lymphaticdisorder #loveyourself #misdiagnosedfat #itsnotyourfault #lipedemasimplified #lipo #lipedemasociety #bodypositive #selflove #lipedemajourney #morethanexercise #embracethecomplexity
Aloha Roots! Atenção pra chamada daquela galera "braba" que não foge de um desafio... Aqui um pouquinho do que teremos pra essa semana... #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
Aloha Roots... Este mês começa o "OPEN Crossfit Games". A primeira fase de classificação para o mundial de Crossfit... Nos dias 29/02, 07/03 e 14/03 vamos conferir o lançamento dos "workouts" que serão os primeiros testes para os atletas que almejam a participação nesse grande evento. Para relembrar essa emoção, faremos nessa semana os workouts memoráveis de edições passadas... Se joguem! Divirtam -se! #sóvem #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
What an absolutely gorgeous morning for a big, full body, outdoor circuit today. 20 gorgeous ladies, keeping the momentum going on their fitness journeys and topping up the vitamin D at the same time. Dare I say it....is Spring in the air?? Lovely to catch up with some of you afterwards for a cuppa. I absolutely love the community this group provides. Thanks to @cairnbaylodge_and_thestarfish for the lovely coffee and accommodating us 💜 #outdoorsisbest #outdoorfitness #keepmovingforward #community #morethanjustaclass #morethanexercise #womensfitness #bootcamp #saturdaymorning #saturdayworkout #weekendwarriors #weekendmotivation #womensupportingwomen #strongertogether #strongwomen
What a way to start the weekend! Weights!!! This was an amazing class. The people are relentless, strong, kind, and dedicated. Just showing up is the hardest thing!! #duttinyourgymlife #duttsfitnessandnutrition #project1nutrition #morethanexercise
Sexta feira à noite e nós estamos como?? TREINANDO... Nosso "Happy Hour" é aqui na #roots #crosstraining #rootscrosstraining #aquiéroots #vemserroots #boraroots #morethanexercise #desistirjamais #neversurrender
A mantra for today - wholeness over perfect ♥️ #yoga #yogi #mindbodyspirit #health #wellbeing #intentions #justbreathe #being #doing #balance #selfreflection #onthemat #offthemat #strength #flexibility #discernment #healthybody #heathymind #morethanexercise #selflove #selfcare #yogamom
Aloha Roots!! Que delícia o verão, hein... Estação perfeita para aqueles treinos que a gente adora.... Então... #sóvem #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
We love when members bring their family in!!! Melanie, who joined us not too long ago, brought her daughter in for her first time workout yesterday and we were honoured to train them both. Melanie and NannyJudge hit it off right away sharing their trials and tribulations of raising kids these days lol, there's nothing more refreshing than finding people who just get it♥️. We are so much more than exercise ♥️🥊. #ymm #StrongerIn30 #wearefamily #healthycommunity #fortmcmurray #welcomehome #morethanexercise #family #friends #FitnessGoals
Ever wondered how amazing and generous our LIVE WELL Community Is ? Here’s a quick list of organizations where our Clinic made a difference locally in 2023 through volunteering or sponsorship ❤️❤️ Feed the Need Durham Josh Bailey Classic Hockey Tournament Bowmanville RibFest We Can We Care Campaign for the Bowmanville Hospital Foundation Clarington Animal Shetler Clarington East Food Bank Bowmanville Older Adults Association Wilmont Creek Wood Workers #livewell #communitypartners #givingback #ourgenerousmembers #morethanexercise #clarington #bowmaville #comecheckusout
RePosted • @lipedemaboss Ah, the classic “Have you tried exercising?” question, delivered with good intentions but enough to make you want to roll your eyes! 😅💪 While exercise is fantastic for overall health, sometimes it feels like the world’s most oversimplified solution to every problem. Lipedema is way more complex than just a “Have you tried exercising?”! ✨ —— Join me in my journey @lipedemaboss . . . #lipedemaboss #lipoedemaawareness #compressiongarments #lippylegs #lymphaticdisorder #loveyourself #misdiagnosedfat #itsnotyourfault #lipedemasimplified #lipo #lipedemasociety #bodypositive #selflove #lipedemajourney #morethanexercise #embracethecomplexity
Is yoga a form of exercise….YES. Is it more than exercise…BIG YES! Exercise is nothing more than an activity requiring physical effort, carried out to sustain or improve health and fitness. Do we step on our yoga mat and exert effort with the intention of improvement, of course we do. But here is the thing, we also put our attention on: 👉🏼 connecting with and listening to our bodies 👉🏼 our mental and physical focus, what we look at and what we are thinking 👉🏼 our breath, ways to control and adapt it 👉🏼 intentionally placing our bodies in particular shapes, NOT ON autopilot 👉🏼 checking in, not checking out 👉🏼 how we can take what we learn on the mat and use it off the mat So yes, yoga asana can serve as a form of exercise, but if you tap into the deeper intention of yoga, physically, mentally and maybe spiritually, then it can be way more than exercise. And that is what truly sustains and improves our overall health and fitness. Come FEEL BETTER with us. Your first 30 days is only $49. Head to the link in the bio to grab your Intro Offer. . . . #morethanexercise #yogaforhealth #yogaoffthemat #functionalyoga #heartandgrityoga
Ah, the classic "Have you tried exercising?" question, delivered with good intentions but enough to make you want to roll your eyes! 😅💪 While exercise is fantastic for overall health, sometimes it feels like the world's most oversimplified solution to every problem. Lipedema is way more complex than just a "Have you tried exercising?"! ✨ ------ Join me in my journey @lipedemaboss . . . #lipedemaboss #lipoedemaawareness #compressiongarments #lippylegs #lymphaticdisorder #loveyourself #misdiagnosedfat #itsnotyourfault #lipedemasimplified #lipo #lipedemasociety #bodypositive #selflove #lipedemajourney #morethanexercise #embracethecomplexity
Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health #livewell #redeemyourfreesession #kinesiology #community #JOY #supervisedexercise #morethanexercise #exerciseismedicine
"My back is messed up but it'll be fine" "I slept funny and now I can't turn my neck but it'll go away." "My knee always bothers me when I workout. As long as I don't workout, it'll be fine!" "It's FINE. I'm FINE." Every day you avoid doing something you want to be doing because of pain, is a day of you not living your best life. Stop waiting for things to "get better" on their own and just come see us! A physical therapy approach that looks for the driver of the problem just might be exactly what you need to live as many days of your best life as possible! #maketheshift #physicaltherapy #morethanexercise #handsonapproach #letsfindtheproblem
Aloha Roots... Curtiram a primeira semana de treinos de 2024? Garanto que a próxima também vai ser genial... Sábado, nosso Team Wod de reinauguração. Se programem pra não perder esse evento #fitness No mais, a gente se vê no #box Grande abraço!! #roots #crosstraining #rootscrosstraining #aquiéroots #vempraroots #vemserroots #boraroots #oldschoolstyle #morethanexercise #desistirjamais #neversurrender
4 miles tonight. . I ran out in the country tonight. I needed the space and quiet to clear my mind. . My heart has been so heavy today. I needed this for so much more than the exercise or the training miles. This run was for my soul. . There is so much evil in our world and today it hit way too close to home. My prayers are with the Perry community and all those affected today. . I’ve hugged my kids a bit longer and a lot tighter since we got home. And will probably be doing it a lot more often. . #healingmysoul #timeforreflection #runningwithmythoughts #morethanexercise
It’s ok to talk to your partner about what’s going on with your pelvic floor. 💬 In fact — I encourage it! If you’re in a trusted and secure relationship, and something is going on “down there” having support in the healing process is ESSENTIAL ❤️ It really is the difference between feeling hopeful, supported and encouraged in your healing vs. Feeling embarrassed, guilty, or broken and never getting the help you need to overcome your symptoms When you feel supported, healing happens ✨ #pelvichealth #morethanexercise #biopsychosocial #holisitchealth #pelvichealthgoals #pregnancypostpartum #perinatalhealth #communicationisthekey
Lots of boot campers wondering what type of sessions will be delivered week 1? I say this…. You aren’t going to be punished. You won’t leave feeling brutalised. Trust in the fact that I want you all to get the most out of every single session but with a well designed plan, not an all out battering. Have patience with yourself and the return you’re expecting. It won’t be easy as that’s not what you signed up for…..but I will bring sessions that will awaken your hopes of loving yourself as you should. My intentions are set to starting your 2024 fitness journey with great energy and motivation to ‘stay with it’….even when it’s tough. When you get there, take a moment to appreciate the beautiful venue we are privileged to have as our backdrop. Let the music move your body and help you be in the moment. I have yet to hear anybody leave feeling anything but amazing. Be excited. You’re going to love it 🙌🏽 #morethanexercise #corefit #liverpool #bootcamp #firstweekback
🎄🎄🎄HAPPY HOLIDAYS 🎄🎄🎄 We wish you: Love ❤️ Health🩺 Positivity 🧘♂️ & Peace ✌️ With gratitude Your LIVE WELL Team: Michelle, Shanice, Veronica, Alannah, Marissa & Alison #happyholidays #livewell #amazingteam #caringandkindness #morethanexercise
Experience the Saved Fitness Difference! 🌟🏋️♂️ Here, it's more than just exercise; it's a lifestyle that embraces the whole you. With every squat, sprint, and prayer, you're not just building a stronger body, but also a stronger faith and a more resilient spirit. At Saved Fitness, we're dedicated to a holistic approach where fitness is seamlessly intertwined with a life of purpose and vitality. Ready to dive into more than just a workout routine? Join us and live the Saved Fitness lifestyle! #MoreThanExercise #SavedFitnessLifestyle 💪🙏
You're Invited to a whole hour of CrAzY 🤪 M A D ● F I T N E Z! 💪 This Morning at 10a, only at REPZ GYM- located right next door to 3rd Base Party Store. 1st time is Always FREE! 💥 WHAT IS IT ??? 💥Back to back Jams w choreographed routines for HIIT cardio, Strength and Endurance, Large Muscle Groups, Core and Balanz, Booty Building & a Fabulous Stretch! We are a #MadFam who thrive on Positive Energy & Taking You With Us. 🩶 #MoreThanExercise #HealthyMindHealthyBody #MadFitnezByAnj #Repz #Plainwell #WeGotYou #WorkinOnMyShit Brooklyn Hayes
Some days. Many days. #morethanexercise #mentalhealth #bettertogether #stressrelief
✨️Celebrando cuerpo, respiración y conexión✨️ ¡Apuntate a la primera clase de StrongPeople de nuevo año 2024! Una oportunidad de cambiar tu enfoque mental para el nuevo año, y de mover tu cuerpo para ganar fuerza, positividad y para empoderarte. Una mezcla única de Yoga, Boxercise y meditación para equilibrar tu energía. 💛 Miércoles 3 de enero, 10:00h - 11:30h - té y galletas después ❤️ €25pp (se pide un deposito de €10,-) 💛 CómpetaYoga, Calle Trinidad 26b ❤️ Reserva los dos eventos de StrongPeople y pagas solamente €. 40,-pp (Jueves 28 de diciembre a las 19h y Miércoles 3 de enero a las 10h) Plazas limitadas, contáctenos para reservar tu plaza. Empieza el año nuevo con FUERZA. 💪🏼 Inez & Kate 💛❤️💛❤️💛❤️💛❤️💛❤️💛❤️ ✨️Celebrating body, breath and connection✨️ We'd love you to join us for our first StrongPeople class of 2024 ! A chance to refocus your mind for the New Year, move your body in ways that make you feel strong, powerful and positive. A unique mix of Yoga, Boxercise and meditation to balance your energy. 💛 Wed 3 Jan, 10:00 - 11:30 ❤️ €25pp (€10 deposit required) 💛 Cómpeta Yoga, Calle Trinidad 26b ❤️ Book both StrongPeople events (Thur 28 Dec, 2023, 19:00 and Wed 3 Jan 2024, 10:00) for €40 Limited spaces, please contact us on socials to reserve your place. Start the year STRONG 💪🏼 Kate & Inez 💛❤️💛❤️💛❤️💛❤️💛❤️💛❤️ #StrongPeople #boxercisespain #gentefuerte💪 #boxercisemalaga #CómpetaYoga #competafitness #morethanexercise #yogaboxing #boxingyoga #mujeresfuertes
💪🥊 #ymm #health #9roundfortmcmurray #9roundfamily #workout #morethanexercise
The best yoga meme I’ve seen in a long time. Yoga is truly for everyone and anyone, but not everyone is cut out for the journey. It can feel very scary at first. This is something not many talk about. I never expected to be doing yoga let alone teaching it. It can feel like a dark scary ride sometimes, I know. Its an exploration, a journey, not a destination certainly not an exercise 🙏🏼 . . . . . #strokeyoga #supportyourself #surrendertotheflow #tbisurvivor #thepowerofnow #theuniverseisinsideyou #transition #trustyourself #ujjayi #unity #vinyasa #virabhadrasana #yogabind #yogaeverydamnday #yogainspiration #yogaismagic #yogawheelpractice #morethanexercise