Have you felt the energy shift with the new moon ? Some of us will be feeling it more than others.💫 Aries (March 20-April 19) Aries, you’ve realized that while having someone to share your successes with is great, you are not willing to compromise your dreams solely for security in a relationship. With Jupiter and Venus aligning with the new moon in your zone of material possessions, principles, and ideals, you are reaffirming to yourself that anything precious won’t leave you feeling uncertain about committing. New moons offer excellent opportunities for reflection and setting intentions. The universe urges you to strengthen your boundaries or meditate on your core beliefs. Scorpio (Oct. 23-Nov. 21) Scorpio, get ready to immerse yourself in the enchanting depths of love. If you’re single, the new moon in Taurus can help you manifest new connections. With Venus and Jupiter, representing the husband and the wife in astrology, joining the new moon, you can tap into their influence to charm those you meet. Take this chance to put yourself out there or plan a date with someone special. For those in a relationship, the new moon in Taurus highlights deepening bonds. Remember, it’s not about the grand gestures but the quality time spent together that truly matters. Aquarius (Jan. 20-Feb. 18) Aquarius, the new moon in Taurus is helping to restore stability in your home life. In recent weeks, you may have experienced instability and surprises, which could have strained your relationships with your family and loved ones. This new moon presents an excellent opportunity to focus on healing and improving your domestic sphere. As the moon rules emotions, if you’ve been feeling disconnected from your feelings lately, you can meditate under this new moon and let go of things that hold onto lingering energy. #moon #newmoon #moonlight #manifest #leanin #harnesstgeenergy #crystalmoon #crystalvibes #moonology #mooncards #taurus #newmoontaurus #believe #grow #love #gratitude #lotstolivefor #thankful #moonchild #moonwitchcraft
No - Cancer isn't PINK. Pink is a pretty color. It's girly. It reminds me of my daughter. Or when God paints the sky with a beautiful sunset. Cancer IS ugly. It's blood, Sweat and a whole lotta tears. Cancer is chemo, radiation and surgery(ies). It's recovery. Long nights. And pain. Cancer ISN’T pretty. But this pink ribbon, I'll plaster this pink everywhere. Why? because if I can get just one of my family or friends to remember to get an exam, I'll plaster pink! If I can inspire or plant a mustard seed., I'll do pink proudly, *like glitter!* Cancer was hard. Everyday is a struggle. Every ache and pain is a worry. Every check up is stressful. I will never be the same. Cancer doesn't care! But I do. And because I care, I will proudly post PINK. October is a great time to start! I'll talk boob talk anywhere! I got this from another warrior! I just changed it a bit ! BE KIND TO PEOPLE, ALWAYS. YOU NEVER KNOW WHAT THEY’RE GOING THROUGH BEHIND CLOSED DOORS. The pink celebration is painful for me. I wish that a greater percentage of the millions of dollars raised during Breast Cancer Awareness month through the marketing of pink paraphernalia was spent on finding a cure. I don’t take this life for granted -every single moment is so precious!! If you’re reading this please know I love you And I’m thankful for you! This is why Pinktober matters. I said this last year And will say it every year because Too many fight every day every hour every minute some win & some don’t 😢😇 Having a month where b Breast Cancer Survivors, caregivers, friends, family and co-workers are encouraged to share their stories, spreading awareness about screening and breast health…it’s so important! Get your PINK on! #breastcancerawareness #breastcancersurvivor #breastcancerwarrior #breasthealth #getyourmammograms #breastcancerjourney #breastcancermonth #breastcancerresearch #breastcancerprevention #pinktober2023 #nevergiveup #chemowarrior #lotstolivefor #supportothers #breastcancerribbon #thrivingnotsurviving
Yahoooo! I did it!! Birthday tradition complete! On my 40th birthday, I wondered if I could run 10 miles without stopping, even if I hadn’t been training. I knew people that had done things in honor of their birthdays every year as they aged. And that’s how this crazy 10 mile run on one day in the month of my birthday started 11 years ago. It’s not a big deal to people who are runners but 10 miles is no joke to me. It’s hard and painful! I continue to prove to myself that just because I’m aging, I can still do hard things. Sure not as fast, but I CAN. My son asked me, “Mom, when do you think you’ll stop this 10 mile birthday run? At 60?” My response, “When I can’t walk. It’s my tradition, I can change it as I age, and stay strong, fit, and healthy. It’s important to challenge myself because I have stuff to live for. I’m going to be around for as long as possible to watch you take off into adulthood, succeed and start a family!” ❤️ #dothehardthings #theymatter #lotstolivefor #runningmama
#river #riveroflife #lotstolivefor #livinglarge
21 year difference- 40 to 61.5 A few more wrinkles….a lot more life lived! Triumphs, challenges, changes, losses, wins on every front-change is inevitable - growth is optional. I will always choose it. Here’s to the future-it’s looking very exciting to me✌️ * #smiles #gratitude #grace #healthyliving #agingwithease #lotstolivefor #adventures #familyiseverything❤️
Having a beautiful time on the Isles of Scilly celebrating 10 years since I met my lovely husband, Carlton and our 6 year wedding anniversary. 🥰 I’d love to go back to certain times in my past and whisper to my younger self that ‘Happy Ever After’ can exist. 🥰 Wishing anyone reading lots of love and happy vibes. 🥰 . . . #happyeverafter #daydreams #magichappens #keepthefaith🙏 #daydreambeliever #openyourheart #bethankfuleveryday #lotstolivefor #lifeisforliving #lifeisforfun #lovinglife❤️ #blessedandthankful #loveeveryday #treasurethoseyoulove #makememories #sunnydays☀️ #happydays❤️ #islesofscilly #sunnyisles #happytimes😊 #scilly #scillyisles #stmarys #stmartins #stephaniesandercock
#lovemylife #faceink #neckink #willnevergrowup #actmyage #beyourtrueself #dothingsyoudreamabout #lifeisspecial #trynewthings #liveyourlife #noregrets #mentalhealthmatters #takecareofyourself #tattooed this makes me happy 😊 #brighthairdontcare #dresshowwant #norules #beyourbestself #dontsettle #fibrowarrior #cardiacarrestsurvivor #lotstolivefor #kids #grandkidsarethebest 🥰 #somuchsmileabout #smileatastranger #enjoyyou 🥰🥰🥰🥰🥰🥰🥰🥰
It's been too long. Here I start again. Beautiful skies. Awesome art work. #brightongraffiti #brightonskies #brightonstreetart #brightonsunset #lotstolivefor
Your everything you need. I have my own tool kit. There’s nothing about me I can’t fix. It’s going to be okay ✅ . . . #nofilterneeded #healingjourney #photooftheday #proudtobeme #fixinganotherproblem #selfcare #selfworth #dontquit #yourenough #youarenotyourthoughts #notlistening #blockoutthenoise #headshotday #girlwithafringe #itsokaynottobeokay #iwontgiveup #takenadvantageoftoomanytimes #lotstolivefor #youvegotthis #positivevibes #herewego #stepbystep #focusedonmygoals #lookforwardnotback #futureawaits #tattooedgirl #blondehair #thankfulgratefulblessed #madeaneffortforachange #lifegoeson
Yep. So since my boyfriend Ryan Reynolds @vancityreynolds posted about his colonoscopy, here’s mine! If you haven’t gotten it done, and you’re in the age bracket to do so 🤫 just do it. It’s SO easy (!!!) and colon cancer is one of the most preventable. The worst part is the gunk you have to drink before, but even that’s been improved upon. It’s orange, and tastes somewhat radioactive, but hey- small price to pay. If you’re Australian and you drank Passion Pop or American and you drank Boones Farm (or Zima, or Bartles and Jaymes) then you can totally do this. TODAY, make that appointment and get your colonoscopy. All the cool kids are doing it. #aginggracefully #lotstolivefor #livelong #colonoscopy #thegoodstuff #countbackwardsfrom10 #selfcare
Life is full of obstacles which you cannot control… It’s how you deal with these that makes you the stronger person you are today… Never forget how far you’ve come and keep strong 💪🏽 These pictures are when I didn’t care how I looked, the height of my eating disorder and now… #lotstolivefor #livefortoday #tomorrowisntpromised #keepstrong
Terrific Tuesday!!! Let's do this‼️ Anyone else feeling Spring energy? Choose positivity. Choose to make a difference.. LIVE a life of significance. Share faith, positivity & kindness. Choose GRATITUDE. #Terrific #terrifictuesday #agingwell #ageisjustanumber #silverlinings #silvergirl #planningproductivity #livingmybestlife #lotstolivefor #emptynestfulllife #emptynesterlife #choosewisely #positivity #motivate
10 years ago today, I was diagnosed with Multiple Sclerosis. Feels like yesterday, but it also feels like a million years ago. My body has been thru hell and back and I’m still here. I’m thankful everyday 😊 Hospital stays, many pokes with a needle, treatments causing an emergency during infusion, Graves’ disease, losing my legs countless times, nerve pain, loss of eye sight, numbness all over, chronic fatigue, and the list can go on and on. But Gosh darn it, this is only part of who I am, I love to laugh, Im funny 😄, Im a smart ass, I’m a mother, wife, daughter, sister, and most of all I am just plain old me. My son just got engaged, my fear has always been I won’t be able to dance with him at his wedding, fear is always going to be there, it’s what keeps me going. I will dance with him and I will be standing on my own 2 feet without assistance 🙌 I keep going for my family, I’ve had days when I just wanted to throw in the towel. Im human, we can only take so much sometimes. They quickly remind me of why I need to keep fighting 💪 I love them with all I have and they are so worth it. Here’s to 10 years and many more to go 🍻 If you know someone who has an autoimmune disease and they seem ok on the outside, just remember to be gentle. It takes a lot of work for us to look and act “normal” 🤷♀️🧡🧡🧡 #10yeardiagnosis #10years #mssucks #multiplesclerosis #gravesdisease #mssucks #autoimmunes #autoimmunedisease #ivegotthis #familyiseverything #mothersondance #happylife #differentstagesoflife #lotstolivefor #megslifewithms
Stop focusing on when the rain will come and bask in the sunshine a little more 🌞✨ #melanin #enjoylife #staypositive #lotstolivefor #mentalhealth #nativeamericanheritageday #wellness #happyfriyay
It's National Preemie Day. 🥰 So here's your wee Irish Lass 🍀from her 6 week stay @ohsudoernbecher NICU in 1987. . Preemies, we're born fighters. We overcome the odds right from the start..with lots of love, care and prayers. Luckily, we don't remember much from that time..but our Moms sure do. They remember the hard, heart wrenching time of their baby in a NICU. I might have the scarred heels from the countless heel pricks..but being a mother myself now, I can only imagine how she felt watching her baby go through that. So as a preemie who didn't even fit baby doll clothes, who has overcome many obstacles in life..including being born with a limb difference..my message is this: Don't stop fighting. Don't stop Inspiring. You were given this life for a reason, you overcame the odds for a reason. You can do anything you set your mind to. 🤗💜 . Swipe 👉🏻 to last picture to see me finally Home, size compared to my Mom's baby doll when she was a baby. 🤯 . #limbdifferenceawarness #nationalpreemieday #limbdiffrencecommunity #bornthisway #bornfighters #inspiringdifference #bethelight #lotstolivefor
Can't believe I'm turning 30. So much has changed from the guy in the first picture. I graduated college, found a great job, travelled to places I'd never imagine. I had great times, I had struggles, I found new dreams and experienced turbulent times. I also learned how to take care if my hair a bit better. And now here I am, in a new city, with my absolutely wonderful fiancé @mstroh5. Its been a crazy 10 years, and I can't wait for the next 10! #turning30 #happybirthday #feelingold #lotstolivefor #lovelaughlive
Most breast changes are not #BreastCancer - but if you have any changes in your breasts, it’s important to speak with your doctor or healthcare worker. We all have #LotsToLiveFor https://bit.ly/3t6cDwJ #BreastCancerAwarenessMonth
#BreastCancer is the most commonly diagnosed cancer in Aboriginal and Torres Strait Islander women. Being breast aware, knowing the symptoms and attending breast screening can help save your life! Share this video #LotsToLiveFor https://bit.ly/3t6cDwJ #BreastCancerAwarenessMonth
🫀My cholesterol 🙊😲😮 💉This is the exact reason I want EVERYONE to do their wellness exams. 📖Do it while there is still time to change the story. 👨👩👧👦I’ve got a lot to live for. God has called me to do great things. 🙏🏽”Purpose”, needs a healthy vessel to complete its assignment. (Let that sink in) 🚗Take this next journey with me as I pivot and rewrite the story. 🗂You too have an invitation to do the same. 🌱Today is a great day to start your health journey. #cardiovascularhealth #healthylifestyle #healthjourney #cholesterol #rewriteyourstory #lotstolivefor #family #organic #guthealthforlife #guthealth #probiotics #liquidcollagen #liquidvitamins #weightmanagement
Yes. 😶 #t1d #glucose #t1diabetic #hard #challenging #bitchface #condition #deadisnotanoption #lotstolivefor 🙄😑😑😑😑😑😑😑😑😑 REPOST: @type1diabetesawareness by @easy_repost_app ---------------------------------------- Join our Type 1 Diabetic Community for info, memes, and support! Follow @type1diabetesawareness #pimpmydiabetes #type1 #diabetes #type1diabetes #diabetestype1 #type1diabetic #diabetic #type1life #T1D #diabetesawareness #typeonestrong #type1diabetesawareness #t1dwarrior #type1awareness #type1warrior #type1community #insulindependent #type1hero #diabetestypeone #diabetescare #diabetesmanagement #diabetes1
“The strength of a family, like the strength of an army, lies in its loyalty to each other.” 💯 . . . We did say Mother’s Day is Everyday....so here are some more pics from MDay ❤️💛💚 . . . . #familyfirst #mothersday #mothersday2021 #mydad #mysisters #mywife #mylife #lotstolivefor #blessed
Thank you @sanfranciscofestival for supporting my film #Naked about Marilyn Monroe. #icon #gonetoosoon #conspiracytheory #robertkennedy #murder #coverup #lotstolivefor #nooneyoucantrust Thanks to @joceysaenz @starringjennifercollins @colten_currey @j3nz0r @griverkelly @brandon_shirinski @ludovico_einaudi #thomnoble
💉 FULLY VACCINATED! 💉 Got my second shot this week and immediately came home and celebrated with a @klondikebar. That’s not to say that I had to get a shot to deserve my🍦but it felt like a nice mini 🎉 and a glimpse of many more carefree days to come😊 If you’re still searching for a #vaccine appointment, I hope you can book one soon. And for all of us parents, my wish is that our kiddos 👧🏼 will be vaccinated by September. I personally can’t wait to enjoy some maskless hiking 🥾, outdoor concerts 🎶 , movies 🍿 and a trip to @hersheypark, plus catching up with lots of friends🥰 How bout you? What’s first on your list for safe, vaccinated summer fun? 🤩 #ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ #postcovid #backtofun #summerfun☀️ #lotstolivefor #goingtothemovies #outdoorfun #fullyvaccinated #sciencefacts #jaimelavie #westchestermoms #whatwouldyoudoforaklondikebar
Stay Determined… Week 2 is complete! One more week to go and this 21 day program if finished!! It is amazing how much stronger I am this week compared to last week. I modified less, bumped my weights up for a few moves, and by yesterday I could jump and run without it hurting! I know it was only about 2 ½ weeks away from working out, but after major surgery it really felt like I was starting over from the beginning. There was nothing easy about week 1, but putting it off longer wasn’t going to make it any easier. That very thought today reminded me of how hard it felt when first I got started, but it also reminded me how amazing I felt after that very first week. I remembered feeling stronger after only 7 workouts. I had more energy, I was losing weight and inches, my confidence was improving, I was happier! It was enough to keep me going then, and that after workout feeling is still enough to keep me going today. Next up...week 3! Meals are planned and prepped. Workout clothes are ready for the morning and I can’t wait to complete this program again! I know from experience that starting is the hardest part. But, I’m determined to not only continue my own journey, but to take you along with me. Stop putting it off. Be determined to get stronger, one step, one day, one habit at a time. Are you ready?! Drop a 🙌 or message me! I have a special Spring Break offer going to help you get started for a little less! . . . #staydetermined #determination #juststart #startingisthehardestpart #letsdothistogether #bettertogether #fitfam #fitfriends #positivecommunity #springbreak #teacherlife #smallchangesbigresults #onedayatatime #onestepatatime #postsurgeryrecovery #postsurgeryworkout #surgeryrecovery #kidneysurgery #kidneycancer #chromophobecarcinoma #lotstolivefor #liveyourbestlife #girlmom #momofteengirls
Happy, excited, relieved. One shot down, one shot to go #covid19 #covidvacccine #atrisk #vulnerable #essentialworkers #momof2 #lotstolivefor
One of the most significant things I’ve overcome in my adult life is learning to NOT GIVE UP. After getting Mono that damaged my spleen and liver during my senior year of HS, my college swimming dreams collapsed before my eyes. 😭 It took me years to recover emotionally because in my mind I gave up. I tried to come back, but gave up. I labeled myself a “quitter” and that negative self-talk derailed me for years. 😢 Fast forward 30 years and in the past few years I’ve overcome one of the biggest obstacles in my adult life - my overall health. 💪 What got me to the victory? I learned a new message in the transformational health programs I now coach - how to not quit, how to contend daily, how my choices add up, and how to live for my future and not my temporary feelings. 👊 Thanks, @anfusosuzie for being my coach! You guided and cheered for me during a season of my life where we got to see together what can truly happen when we don’t quit on our dreams and keep pushing through. 🙌 #yourhealthmatters #dontquit #itsworthit #justkeepswimming #transformationalprograms💃🏻 #55lbsgoneforgood #healthyfeelsgreat #lotstolivefor
I love this gig of loving on people!!! #grateful #peoplematter #optimallivingcoach #healthandwellnesscoach #whateverittakes #optimalhealth #lovepeopleforward #progressoverperfection #startsomewhere #noshame #healthyliving #notarunner #dontmakeme #butiloverunnerstoo #lotstolivefor #joinme #positivevibes #illcoachyou orrrrrrr #coachwithme
This week on T.H.A.T. I spoke with Daniel Lindberg @cardiac_viking who in August of 2020 had open heart surgery to replace the Aortic bicuspid valve he was born with. Daniel was diagnosed 15 years previously with @aorticstenosis which eventually led to the need for doctors to replace his aortic valve. Daniel underwent his surgery in August of 2020 and is the proud recipient of an Edward #inspiris #aorticvalve and has had a remarkable recovery since his surgery. 7 months post #surgery he is crushing it again with his workouts and is a #diehard @onepeloton rider. Daniel is using his social media platform to help others realize that there is #hope and that with the right help and support of #cardiacrehab you #too can #thrive after #openheartsurgery If today’s interview resonated with you please share it with anyone you think would benefit from hearing Daniels story. #yourstoryisthemedicinesomeoneneedstoreceive #resilience #mindsetiseverything #cardiacrehab #heartvalvereplacement #heartvalvedefect #1outof150 #workoutfromhome #strongman #proudfather #2daughters #lotstolivefor #healthybodyhealthymind #selfproclaimedknucklehead #strongman #jacked #tattoedwarrior #imathrivernotasurvivor #thehearattackthriver #meditation #loweryourstressandanxiety #navysealbreath
This week on T.H.A.T. I will be speaking with @cardiac_viking Daniel Lindberg who in August of 2020 had open heart surgery to replace the Aortic bicuspid valve he was born with. Daniel is the proud recipient of an Edward #inspiris #aorticvalve and has had a remarkable recovery since his surgery. He is crushing it again with his workouts and is a #diehard @onepeloton rider. Hope you can tune in Live on Friday or catch the replay on IGTV. #resilience #mindsetiseverything #activerecovery #cardiacrehab #heartvalvereplacement #heartvalvedefect #bornwithit #13babies13burpees #1outof150 #newborns #haveaheartdefect #workoutfromhome #strongman #proudfather #2daughters #lotstolivefor #healthybodyhealthymind #kettlebellworkout #viking #peloton #workout #cardiacthriver #imathrivernotasurvivor #theheartattackthriver
#its #not #a #dogs #life #filterfun #itsme #higherlife #cleantime #nars #mua #blondie #snaps #givingitmyall #yes #instapost #mj #lotstolivefor #recovery #adhdliving 💜
This week on T.H.A.T. I was in conversation with @thestentman Masaeb Ahmad about the heart attack he had just days before his 39th birthday after working out. It was beautiful to see Maz get emotional during our conversation and it shows how a life changing event such as a heart attack can really be a challenge to fully come back from not only physically but mentally too. We talk a little about the Grieving process and how I encourage clients to look at their recovery this way. Stay tuned for a LIVE on this topic soon. Maz talks about his family history, (3 cousins died of Heart Attacks before the age of 50) his high cholesterol and now his risk of diabetes. We also dive into stress and how it can reveal itself as “anger” and how this may have played a role in his “Event of the Heart” ❤️ Thanks to those that tuned in LIVE today on IG and see you on January 8, 2021 with my guest @chronicworkoutjunkie @theheartattackthriver #feelingallthefeels #surrender #lettinggo #heartattack #knowyourfamilyhistory #knowthesigns #knowthesymptoms #listentoyourbody #itsalwaystalkingtoyou #highcholesterol #coronaryarterydisease #plaque #stress #anger #angermanagement #breathe #meditate #responddontreact #tooyoungtohaveaheartattack #lotstolivefor #3beautifulkids #workingout #heartattackthriver #sharinghisstory #toraiseawareness #tohelpothers https://www.instagram.com/tv/CI849hRnynA/?igshid=13mgts1e6tldz
This week on T.H.A.T. I will be speaking with @thestentman Maz Ahmad about the heart attack he had just days before his 39th birthday after working out. Maz will share his extensive family history (3 cousins died of Heart Attacks before the age of 50). We will dive into stress and how it can reveal itself as “anger” and how he is now realizing stress may have played a role in his event of the heart. Hope you can tune in Friday LIVE on IG @theheartattackthriver #heartattack #knowyourfamilyhistory #knowthesigns #knowthesymptoms #listentoyourbody #itsalwaystalkingtoyou #highcholesterol #coronaryarterydisease #plaque #stress #anger #angermanagement #breathe #meditate #responddontreact #tooyoungtohaveaheartattack #lotstolivefor #3beautifulkids #workingout #heartattackthriver #sharinghisstory #toraiseawareness #tohelpothers
Early detection of breast cancer saves lives. Share this with Aboriginal and Torres Strait Islander women across Australia – because we all have lots to live for https://bit.ly/3mGAkIr
Breast cancer is the most common cancer diagnosed in Aboriginal and Torres Strait Islander women. If you have any changes in your breasts, it’s important to speak with your doctor or healthcare worker, as we all have lots to live for.
Speaking to Robert Kennedy Jr. in the hours before her death. #Naked #shortfilm #marilynmonroe #murder #coverup #whodoneit #lotstolivefor #gonetosoon #rfk #conspiracytheory
At my best, I’m a mess. #playpretend #annasophia #imsiglenowguys #Wtfnow #lotstolivefor #independent #lotstodo #sobusy #queen #slpa #lovemyjob #future #like #love #follow
Is this how you feel Monday morning? I’ve got so much life to live and I’m grateful to have the health, energy and mindset to do all the things I get to do.
My husband turns 40 in a couple months and so the topic of aging comes up regularly. We often laugh about it because we still can’t believe it’s our reality. Who else still feels 28? (Ok some of you are👶 🤦🏻♀️) # Ultimately though, we choose to believe that aging is a privilege. # For those of you who don’t know, my husband fractured 6 vertebrae in his neck and back this spring. He very well could have not lived to see 40 at all. #miracles # So, are there downsides to #gettingolder, yes. But the alternative is not living and so I am choosing to embrace the wrinkles, celebrate the years, color the grays, and relish the relationships that only come with time. 🥰 # Growing old is a privilege. Don’t waste it, and don’t wish it away. We are so lucky to have #smilelines because we have lots to smile about. # 💕Marinda #turning40soon #aginggracefully #lotstolivefor #smiles #growingoldtogether #wrinklesarebeautiful #confidencecoach #confidencecoaching #confidenceisbeauty #confidentwomen #momboss #womensupportingwomen #ldsmoms #mompreneur #lifecoach #selfesteem #positiveselftalk #loveyourself #grayhairs #marktwainquote #beautifullife #celebrategrowingolder #womeninspiringwomen #middleagedwoman #marriedlife #marriagegoals
I wish no moment that we live together ever fades away 🐝 happy 9 months my honeybunny #lotstolivefor #growingtoosoon
One Shot We get one shot at life, I gotta make it count. To something greater than myself, I will amount. I will become someone legendary, Before I reach the cemetary. To me, there IS nothing that IS scary. I'm not afraid, To get paid. Nor stop a war, By becoming a rap star. I don't need a big house nor a fancy car. I just want to pay my biil, Rhyming about the way I feel, Keep it real. Keep it one hundred percent. Honestly, I just need money for my rent. Some of you don't know this, but we've all been heaven sent. #poetry #poet #poetrygram #wednesdaywisdom #wednesdayvibes #wednesdaymotivation #letsgetit #onpurpose #loveforlife #liveforlove #blessed #nosuicide #lotstolivefor #youcandothis #findpeacewithin #debutbook #twosidestoeverystory #amazon #jeffbezos
Getting ready to unleash my genie in a bottle so I can kill this workout! Workout because you CAN! When I get tired, or I'm short on time, or I want to quit...I think about how LUCKY I am to be healthy enough to workout daily. Be grateful for your health and your ability to become STRONGER. Don't ever take it for granted. You have to start somewhere. Start where you are. How can I help you? Do you consider yourself a...BEGINNER? INTERMEDIATE? ADVANCED?
Good Morning 🔴⚪️⚫️🔴⚪️⚫️🔴 @bondno9ny #smile #haveablessedday #begrateful #bethankful #stayhome #staysafe #staystrong #beblessed #befabulous #smilebitch #dontdrinkbleach #pagepics #nyc #behappy #nycphotographer #nycphotography #throwback #flashback #memory #lotstolivefor #bondno9
Ｗｅ ｗｉｌｌ ｓｕｒｖｉｖｅ . . . . . #survival #friends #wewillsurvive #haveseenworse #lotstolivefor #coronadays #quarentinedays #thiswillpass #strongtogether #shadow #shadowphotography
#husbandandfather #healthy #lotstolivefor @laurniloo #juddjka #shymarie
Keeping Busy & trying to remain positive with the help of my good friend Brett Bennett In these troubled times. Waking up at 5:00am , Surfing, Working, Surfing, Working. I had fun on this little board this morning. NSP 6'4" - 21" - 2 ¹/² - 40.2 set up as a thruster. little extra volume up in the nose to get you in early, stable once getting to your feet , but responsive enough to lay down some turns. Strong as steel so happy to take a pounding on the inside closeouts. Stoked. Thanks, @air.sup for taking the pics. #nsp #nspsupandsurf #nspsurfboards #splashguesthouse #japan #wewillbeatthisthing #remainposotive #keepsurfing #trytosmile #lotstolivefor #alwaysthankyou #letsdothis #lifegoeson #hebara #katsuura #japan #chiba #danegillettt
STOP READING NOW IF . . . . . You don’t want to be happier. You have no interest in changing your lifestyle to become healthier. You are totally ok with being overweight, lacking energy and self confidence You are loving the life you are currently living . . . On the other hand, KEEP READING if you want to be healthier and happier. If you are determined to change your lifestyle and live the life you were born to live, read on. . . . WHY AM I LAUGHING? Well, because Healthier Is Happier. I want that for you too! Do you think that eating healthy and working out will ADD stress to your life?! I hear it all the time: “Omg, I just don’t have time for that right now!!” Friend, that’s the whole point. We’re ALL busy. It’s time to make that change you’re craving (and if that resonates with you, then you’re seeing this for a REASON). Working out for 30 minutes once a day? It’s what keeps me SANE when things are crazy. Eating foods that make me feel good? Yeah, that’s how I don’t turn into an exhausted, dysfunctional mess. I have opened up 3 more spots in our virtual fit club... it’s really just a support and accountability space for those who ARE craving that change, who are willing to spend 30 minutes working out, who want to learn how to fuel their bodies (because diets are THE WORST), and who are ready to stop playing small. We begin Monday, March 9th. Shoot me a message to get all the details and snag one of those 3 spots.
Dreams can come true. It may sometimes take longer than expected but we can all make our dreams come true. . . . #motivationalquotes #mondaymotivation #inspirationalquotes #makingdreamscometrue #dreamsintoreality #lightattheendofthetunnel #strongereveryday #myfuture #lotstolivefor #happyinsideout #dontdreamdoit
Another beautiful day in the books #keepsmiling #lotstolivefor #lovemylife
This transformation? It didn't happen overnight. I don't believe in quick fixes, crash diets, or magic pills. Instead, I made the decision to be the best version of myself that I could be. If you've been DREAMING about losing 10-30 lbs before SUMMER 🏝 ☀️, your time is now!! I'm looking for you if…. 🥑 You’re a busy woman and just want something that's easy to follow and EVERYONE in your house can eat 🥑 You're looking for a nutrition-based program (**because you KNOW weight loss is more than 80% food) & want the option to exercise or not. 🥑You want to SEE results & learn some new skills to help make this a lasting lifestyle change Sound like this post is speaking directly to you?!!! February enrollment is OPEN 🙌🏽 You will get: 🍴 Customizable meal plans 📝 Recipes 🌱 Superfoods to reduce cravings + boost energy 💪🏼 Over 1000 workouts you can stream to your tv, phone, laptop, or tablet. No more guessing how to get results! 🗓 Schedule to follow ❤️ Daily support and accountability Comment below or DM me if you want one of these 10 spots...
Happy Friday!! so many reasons to smile lots and laugh often 🥰
From walking, hiking, running, cycling and yachting and dinners. A full filled year has been had. #thisgirlcan #lovetheoutdoors #lovelife #lotstolivefor #running #outdoors #staymotivated #5k #10k #dayskipper #hills #mountains #countryroads
It’s not what you think. If you think you can exercise for 30 minutes to 2 hours a day and then eat like every day is Thanksgiving, then YOU ARE WRONG‼️ The journey from the woman on the left to the woman on the right has been interesting and wondrous … but not magical. ✨ No magic involved. ✨ Oh how I wanted to just wiggle my nose or wave a magic wand and be slimmer and healthier. I just couldn’t master the nose wiggle and never came across the magic wand. 🙄 And some days, I just WISHED so darn hard. I even asked “why”? Why do I have to be fat? 😩 I learned the answer to that question. I don’t HAVE to be fat. I was CHOOSING to be fat. Oh that was a kick in the gut. 🥴 It hurt to OWN being fat. I wanted to BLAME someone or something. 🦋🦋 What do you think changed? Was it the workouts? Maybe a little. Was it my mindset? Sure, that definitely played a part. Was it my nutrition? YES, YES AND HECK YES!! I used to tell my siblings and friends “you are not the boss of me”, now I have to say the same thing to my food. I totally had to change how and what I was eating. 🍟Fast food - every single day. 🍪Sugary food - every single day. 🥤Coke - every single day. 🍞Bread and butter - every single day. 🌮🍔Mexican food and burgers - every single week. Holy crap! 💩 It took time, failures, slip-ups, successes, more time, more failures, more slip-ups and more successes. That is what life and success look like.💥Messy and time-consuming. But also joyful and rewarding. Have I given up all the foods I love? Heck NO. Before I learned how to eat for weight loss, that was part of the problem. I could give up my favorite foods all day long… but not for long. A couple weeks max. Then right back to “sneak eating” all the crap. Now when I eat my “old favorite” foods, I do it OUT LOUD and HAPPILY. Oh yes, my health and my life have changed for the better. ♥️♥️ 👉🏻👉🏻In my opinion, the definition of weight loss success is not HOW MUCH weight a person loses. 👉🏻👉🏻It’s HOW LONG have they kept it off? YOU deserve to have this kind of success. 💯 If you’re looking to make a lifestyle change, and upgrade your health
October is Breast Cancer Awareness Month. Breast cancer is the most common cancer among women in Australia, including among Aboriginal and Torres Strait Islander women, yet Indigenous women are 16 per cent less likely to survive than non-Indigenous women. Aboriginal and Torres Strait Islander women aged between 50 and 74 years are encouraged to have a free breast screen every two years. Mammographic screening is the best early detection test for reducing deaths from breast cancer. To book in a free screen contact Breastscreen Australia on 13 20 50. #lotstolivefor #strongmob #Indigenoushealth #youpla #youplamob
I miss my family and friends whose life seemed to short to me. I am embracing where I am in my life. And doing my best to add on more years. I have a lot to live for and at the end of each day, I want to reflect on the day and be happy with that day and look forward to tomorrow. Who is with me?
F45 Day 258- Docklands it was today and definitely pushed hard into the weekend! Even a cheeky double ended up being on the cards! Limits are there to be pushed and that’s definitely what happened today! Here’s to a great start into the weekend! Happy Friday all! #f45 #f45challenge #f45training #f45_training_flatiron #pushinglimits #workinghard #doublecardioday #crazybutalive #hardworkpaysoff #lotstolivefor #weekendfun #livinglifetothemax #neoncolours #broadwaybody #actress #singer #choreographer #dancer #scubadiver
To die would be a awfully big adventure,and adventure is my middle name!! #lotstolivefor #anadventure
Finalised a Satterley feature which will wrap this weekend’s edition of West Real Estate in @thewestaustralian Clever campaign name, Lots to Live For 😊
Tell me again how pretty I am? #beaglefreedomproject #animaltestingsurvivor #smiling #lotstolivefor #endanimaltesting #beaglelife #beaglesofinstagram #smilingbeagle #prettybeagle #instadogs #rescuedogsofinstagram #endpoundseizure #stoppoundseizure #beaglelove