Ladies, ever feel like you're drowning in a million tabs open in your brain? Racing thoughts on repeat, one minute hyper-fixated on that DIY project, the next paralyzed by the never-ending to-do list? You're not alone. Women with ADHD often experience symptoms differently than men. We might not be bouncing off the walls, but our brains can be a whirlwind of activity! Symptoms of ADHD in women include: 🧠 Difficulty focusing on singular tasks 🧠 Hyper-focusing on certain topics 🧠 Racing thoughts 🧠 Trouble keeping friendships 🧠 Emotional outbursts 🧠 Talking a lot Want more information about ADHD in women? Check out my interview on HuffPost titled “7 Sneaky Signs Of ADHD In Women” for more! https://www.huffpost.com/entry/adhd-signs-women_l_663cd48de4b0fe081b305083 Ladies - Which symptoms resonate with you? ⬇️
What if I told you there is a SINGLE mindset shift you could make that has been proven to increase your... 🧠 Motivation 🧠 Resilience 🧠 Persistence 🧠 Well-being Too good to be true, right?!? Wrong! That is the power of MINDSET!💪🏻 What in the world am I talking about? Well… Ever feel like your brain has a built-in "limited edition" label? ❌ That's a FIXED MINDSET talking!😣 A FIXED MINDSET believes you're born with a set amount of smarts, skills, and talents, and that’s it! No upgrades, learning, or modifications possible. Booooring! But also - UNTRUE! The truth is that your brain is more like a video game, with every challenge an opportunity to LEVEL UP! Every stumble is a stepping stone, every mistake a chance to learn. When we have a GROWTH MINDSET🪴 we embrace this reality and see failure and mistakes as data and opportunities to learn rather than indications of our inability. Think of it like this: When you work out at the gym, it hurts! But that pain means you're building muscle, right? The same goes for our brains! Pushing past our comfort zone feels uncomfortable, but that discomfort- it’s a sign that we are GROWING! What mountains can you and your ADHD brain scale if you embrace a growth mindset?⛰️🧠
🔍 Hyperfocus is a unique ADHD trait. Research shows that when harnessed correctly, it can become a powerful asset. 🎯 Identifying tasks or projects where hyperfocus can be applied positively can turn ADHD into an advantage. Studies indicate that leveraging hyperfocus can lead to higher productivity and creativity. ✨ Channeling hyperfocus into productive tasks can lead to exceptional achievements and personal satisfaction. Research suggests that structured environments and clear goals can enhance the benefits of hyperfocus. 📝 How do you harness your hyperfocus? Share your stories and tips below. 👇 #ADHDStrengths #HarnessHyperfocus #ADHDSuperpower #ProductiveFocus #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #ThrivingWithADHD
🎯 Define clear, achievable goals. Research shows that setting specific, manageable goals can significantly improve focus and productivity for individuals with ADHD. Break them down into small, manageable steps to make progress more tangible. 🎉 Celebrate small victories along the way to your goal. This practice boosts motivation and self-esteem. Studies indicate that acknowledging small achievements can enhance overall mental well-being and sustain long-term motivation. 🔄 Reassess goals regularly to ensure they remain relevant and achievable. Research suggests that regularly evaluating and adjusting goals can lead to better outcomes and adaptability. 🏅 Share a goal you're proud of achieving. How did you get there? Let's celebrate our successes together! 👇 #ADHDGoals #AchievableSteps #CelebrateVictories #GoalReassessment #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #ThrivingWithADHD
Let's Talk About Home Organization⬇️🏠 Getting organized, and particularly staying organized, is difficult for ADHD brains, who tend to struggle with executive functioning (the basis of all organizational tasks). This is why it’s essential to use ADHD-friendly and ADHD-crafted strategies that actually work with the way your brain naturally works instead of against it! Some of my favorite organization strategies include: Visual Storage and Labels 🏷️ ADHD brains have a unique relationship with object permanence so when things get put into drawers or bins, they seem to disappear from our brains. Clear storage containers and labels are huge for this - making it obvious where things should go when they need to be returned. DOOM Baskets 🧺 DOOM baskets stand for “Didn’t Organize, Only Moved,” and they are, ideally, large, attractive, and covered containers for any and everything that gets out of order in your day. Then, once a week, you create a prompt and schedule to go through, categorize, and return everything that’s piled up. Chore Charts 📊 Starting a chore chart is a great way to stay organized, keep track, and remind everyone to keep on top of the chores. ADHD brains are fishbowl brains- they don’t think of things until they are prompted to do so. Therefore, having a visual chore chart is useful for keeping on top of chores. ‼️And Remember - Organization can be extra hard for ADHD brains. BUT! It’s not a character flaw. It’s not about being lazy. And you’re not the only one! Share your favorite home organization strategies below to help out fellow ADHDers⬇️
Ever feel like you opened Instagram to check a message, then suddenly you're an expert on llama grooming and the history of the spork? (We've all been there…) 🤦🏼♀️ Social media these days is basically a black hole for our attention spans. Hyperlinks, tagged pictures, pop-up ads - it's all designed to keep us jumping from one shiny object to the next. A quick check turns into an hour-long rabbit hole of dog tricks and sourdough starter tutorials (don't judge, we've all been there!). No wonder our focus feels like a goldfish's memory! But hold on! Before you blame yourself for the struggle, here's the truth: social media is sneaky. Those platforms are masters at manipulation. Their algorithms study your every click and like, feeding you a personalized content stream that's practically irresistible! Social media is designed to… ➡️ Distract us ➡️ Keep us coming back ➡️ Fulfill our need for connection The good news? You're not powerless! Check out this article on USA Today where I explain the science behind social media, and how to outsmart these tactics & reclaim your focus. https://www.usatoday.com/story/news/health/2024/05/02/how-to-increase-attention-span/73334133007/
🤯Struggling with perfectionism and ADHD? You're not alone! Research shows that perfectionism in ADHD often stems from fear of failure and a desire for control. But breaking the cycle is possible. Here are some tips to help: 🔄 Start with acceptance: Embrace who you are and acknowledge your strengths and imperfections. Research indicates that self-acceptance can significantly improve mental well-being. 🎯 Aim for progress, not perfection: Shifting your mindset can reduce stress and anxiety. Studies have found that focusing on progress rather than perfection leads to better psychological outcomes. 🍃 Letting go of perfectionism opens the door to a more fulfilling, stress-free life. Research highlights that reducing perfectionistic tendencies can lead to improved life satisfaction and lower stress levels. Let’s support each other! 💬 How do you overcome perfectionism? Share your strategies and successes below. 👇 #ADHDPerfectionism #BreakTheCycle #ProgressOverPerfection #HealthyMindset #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
What happens to our brains and bodies when we get angry? ANGER is our body’s natural response to THREAT‼️ Back when we had to be cautious of wild animals, we developed the ability to sense and respond to danger as a survival tactic. When our body senses a THREAT, we enter fight or flight mode to either flee or fight it off. Some of the PHYSICAL processes that occur when we are in fight/flight include… ▶️ Heart Rate Increasing ▶️ Shallow Breathing ▶️ Muscles Tensing ▶️ Digestion Slowing ▶️ Body Sweating and MANY more! Do you struggle with anger? What physical symptoms do YOU notice when in fight or flight mode? Tell us in the comments below!
For no particular reason, a font from my own handwriting, using calligraphr.com. Still missing numbers and Vietnamese diacritics tho!!!
Finish this sentence: I have adhd of course i Always Think about... #ADHDAwareness #ADHDSupport #ADHDAdultLife #Neurodiversity #ADHDCoach #ADHDTips #ADHDTools #ADHDLiving #ADHDBrain #MindfulnessForADHD #ADHDLifeHacks #ADHDCommunity #ADHDLife #ADHDChallenges #ADHDStrengths #ThrivingWithADHD #ADHDHelp #ADHDEducation #ADHDEmpowerment #ADHDCreativity #ManageADHD #UnderstandingADHD #ADHDFriendly #ADHDStrategy #ADHDSuccess
It’s possible we’ve all experienced feeling ‘too much’ or ‘a lot’ at some point in our lives. Kristina takes us on a journey of how this feels living with ADHD in her poetic piece, “Did You Remember To Eat Today?” You can find it in the Stories section of edition 08: Neurodivergence by following the link in our bio 💛 #adhdadults #adhdliving #dayinthelifeof #realpeoplerealstories #personalstories #personalshare #onlinemagazines
🧠 Checking in time! 🕵️♂️ How has your focus been lately? Share your tips below and let's support each other! 💡 Whether it's using apps, setting reminders, or trying mindfulness techniques, every strategy counts. Remember, we're in this together! 💪 #ADHDLife #FocusStruggles #CheckingIn #ADHDCare #StayOnTrack #ADHDAwareness #MindfulMoments #Neurodiversity #ADHDCommunity #SelfCheckIn #ADHDsupport #MentalHealthMatters #StayFocused #ADHDLiving #ADHDawareness #StayOnTrack #ADHDStrengths #ADHDLifestyle #ADHDwarrior #ADHD
✨🧹Decluttering can boost focus and reduce stress for those with ADHD by minimizing sensory distractions and simplifying decision-making processes. A clear space fosters a clear mind, enhancing productivity and mental clarity. 🧹✨ #ADHDAwareness #declutter #DeclutterForADHD #ClutterFreeMind #OneStepAtATime #MentalClarity #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neuroqueer #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
The interrupting struggle is real for the ADHD brain😫 WHY? This is because the ADHD brain struggles to regulate itself. Its actual functions often work perfectly but it has a hard time turning those functions on or off at the right time (among other regulating functions). The impulse or desire to add to a conversation is no different and the ADHD brain struggles to wait its turn. Do you have a hard time keeping yourself from interrupting? 1️⃣ The most important first step is to take care of yourself! 2️⃣ Next, before an important interaction where it is important that you limit the interruptions, try to take that other perspective and think through how they will feel if interrupted. 3️⃣ Finally, if you do interrupt- own it quickly, honestly, and without too much drama. It’s not the worst thing in the world! At the end of the day, remember that interrupting is a sign of excitement, passion, and engagement and is not done with malintent. Remember this if someone interrupts you. If you find yourself interrupting others, explain this to them so they can interpret it for what it is - excitement and engagement! ➡️ Try it out. Have a conversation with your partner - how do they feel when you interrupt? Do they know what it feels like for you? Share with us below!
Parenting with ADHD: The Land of Extremes 📈 Parenting with ADHD can feel like a volume knob cranked to 11, then suddenly stuck on mute. 🔇 While neurotypical brains operate more like a dimmer switch, ADHD brains operate in the extremes. Sort of like an on/off switch! 💡🎚️ One minute you’re building the coolest Lego castle ever, the next you’re lost in thought. But here’s the good news! This intense focus is something that can actually benefit our relationships. When you’re engaged, your child gets your full, undivided attention. They feel seen, heard, and loved. Kids flourish under this focused attention. ❤️ However, the “off” switch can be a challenge. You might miss subtle cues from your kids, leaving them feeling disconnected. The key is understanding your brain and working with it! How does on/off regulation impact your parenting? Share below to help out fellow ADHD parents!
🎨 Understanding ADHD involves accepting your unique pace and appreciating your progress, essential for maintaining motivation and self-esteem. 🌟 Progress in ADHD can be slow, but celebrating each small victory builds emotional resilience and reinforces positive behavior. 🚣 Patience with ADHD is an active pursuit, not a passive state. It involves engaging in personal development and building resilience. 📖 Share your stories of patience and growth. How do you navigate your ADHD challenges? #ADHDPatience #GrowthThroughADHD #CelebratingVictories #ActivePatience #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
🎨 Use color-coded calendars to visually separate tasks and manage your time effectively. ⏰ Set alarms as reminders for starting and ending tasks, helping to keep the ADHD brain on track. 🔍 Review your day. What worked? What didn't? Adjust your strategies accordingly. 💡 Share your best time management tip for ADHD. #ADHDTimeManagement #ColorCodedCalendars #TaskAlarms #DailyReview #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
Why oh why do we put things off until the very last minute? Asking for a friend (who may or may not be wearing yesterday's clothes because laundry folding is SO next week's problem) 🤦🏼♀️ Turns out, everyone does it – even those neurotypical brains. But for our sparkly ADHD brains?!? Well, procrastination can be a whole other beast! The white coats tell us that: 🧠 ADHD brains procrastinate more frequently (I know! Cue the shock and awe!!!) 🧠 ADHD brains pay the price of procrastination more often (whomp, whomp) So all that ⬆️ is about as shocking as finding out your couch doesn't actually double as a trampoline. But you know that ACTUALLY kind of revelatory thing those smarty-pants have found? Procrastination is actually not about time management at all!!!! It's about EMOTION regulation! Yup! You read that right! We procrastinate because we start feeling pesky feelings like: 🧠 Boredom 🧠 Frustration 🧠 Confusion 🧠 Disinterest 🧠 Shame It's not a laziness thing. It's not a time management thing. It's not always even a motivation thing. Often it's an EMOTION thing! Any other master procrastinators out there?🙋🏼♀️ What are your best tips for getting things done (eventually)? Together we can bust through this emotional wall and get stuff done!
With love from this ADHD girlie to you <3
Here’s the Truth: Anger. We all know it, but for those of us with ADHD, it can feel like a raging fire instead of a simmer. Research says our brains are kinda wired for intense emotions, and let's be honest, sometimes the world feels like it's designed to push our buttons! The good news? Anger is normal, and you're not alone! ADHD brains can struggle with managing that anger. But here's how to fight back! 🧠 Deep breaths: Because sometimes simple is best. 🧠 Scream it out (in a pillow, please!) Let it all out! 🧠 Dance party time! Release that energy in a fun way. So, if you find yourself wrestling with those rage monsters, you're not alone. Let's swap stories and share our favorite anger-busting techniques. Whether it's deep breaths, a good ol' scream into a pillow, or a dance-off in your living room, let's show anger who's boss! Drop your go-to strategies in the comments below and let's tackle this together! 🌟
🛒 Grocery Shopping Overload? I feel you! 😅 Remember, you've got this! Take a deep breath, stay organized, and tackle your grocery runs like the superstar you are. Happy shopping! 🌟 #ADHDandShopping #GroceryStoreTips #ADHDLife #OverwhelmedShopper #ShoppingStruggles #StayOrganized #ADHDWarrior #GroceryHacks #ADHDCommunity #ShopSmart #ShoppingWithADHD #MindfulShopping #GroceryRun #ADHDStruggles #GroceryShoppingTips #ADHDAwareness #ShoppingSupport #ConquerTheChaos #ADHDJourney #ShoppingSurvival #GroceryList #ShopLikeAPro #ADHDHelp #GroceryGuru #ShopWithFocus #ADHDSupport #ShopHappy #ADHDAwareness #GroceryShoppingMadeEasy #ADHDLiving
Ever heard of "JUSTICE SENSITIVITY?" Justice sensitivity ➡️the tendency to notice and identify wrong-doing and injustice and have intense cognitive, emotional, and behavioral reactions to that injustice. People who are justice-sensitive... 👉Notice injustice more often than others 👉Ruminate longer and more intensely on that injustice 👉Feel a strong need to restore justice where it is lacking This is extremely common for individuals with ADHD. Do you experience justice sensitivity? Tell me about it! ✨Want some practical TOOLS and STRATEGIES for navigating your justice sensitivity? I have a course that can help! Click the link in bio to learn more about my signature Meltdown to Mastery course and how it can help YOU in your ADHD journey.
🔄 Research shows that viewing setbacks as learning opportunities activates growth-oriented pathways in the brain, encouraging resilience and mastery. 📚 Each mistake is not just a step, but a leap toward success. 🌱 Embrace every challenge as a crucial part of your journey to mastery. 💡 Share a time when a 'failure' led to a learning opportunity for you. #ADHDGrowthMindset #LearningThroughFailure #EmbraceTheJourney #SuccessStoryPart #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
Ever felt misunderstood because of your buzzing energy? Yes, me too. ADHD isn’t about not being able to focus-it’s about focusing differently. It’s time we swap out the old phrases that box us in for words that lift us up. ‘You’re so scattered’ for ‘I love your energy and enthusiasm!’ It’s not just about being polite; it’s about understanding and respecting our unique minds. one conversation at a time. We change the narrative together! Double tap if you resonate and tag someone who needs to hear this today! Take care 🫶
Want to know a QUICK way to overwhelm your sensory system?! . . . . Let CLUTTER build up around your house. 😬 Let's break this down: Clutter Overwhelm ➡️Overwhelm caused by having TOO MUCH stuff. We're probably all guilty of this to an extent, but the impact and magnitude of clutter can be felt more intensely by those with ADHD. You see...ADHD brains struggle to finish a task to completion. Practically, this looks like: 🔸 Bagsdropped at the front door 🔸Keys hanging in the lock 🔸60-80% finished projects collecting dust in the corner All this stuff can overwhelm your sensory system and make it hard to sort your way through your tasks or your day. 🥴 Do you feel constantly overwhelmed by all your clutter? How do you handle "all the stuff" in your life?
Embracing the importance of mental health in our lives 🌻 Let's prioritize self-care, spread kindness, and support one another . . . #adhd #adhdawareness #neurodiversity #soberliving #sober #soberjourney #adhdbrain #adhdliving #quotes #sobermovement #spriritualawakening #addiction #addictionawareness
🏆 Rewards can reinforce positive habits. Choose rewards that motivate and inspire you. 🎁 Small, daily rewards can lead to the formation of lasting, positive habits. 🤔 Reflect on the effectiveness of rewards. Adjust as necessary to stay motivated. 💬 What reward motivates you the most? Share your habit-building secrets! #ADHDReward #HabitBuilding #Motivation #InspiringRewards #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
🌈🚫 Are you aware of how artificial additives might be impacting your ADHD? Many of us consume processed foods daily without realizing the effect on our focus and behavior. 🔍 Explore how additives found in everyday products can exacerbate ADHD symptoms like impulsivity and inattention. Understanding this can be the first step toward managing your symptoms more effectively. 🍽 It's time to take action by focusing on whole foods. Start reading labels carefully to steer clear of artificial colors and preservatives. Not sure how to start? Begin with common foods like snacks and beverages, opting for natural alternatives. 🌟 Discover the benefits of a cleaner diet. Reducing your intake of additives isn't just good for your mental health; it can also lead to better focus, fewer mood swings, and improved overall health. 🏆 Go additive-free and document your progress. Notice any changes in how you feel and function. I’m here to support you every step of the way. Share your journey, get tips, and connect with others taking the challenge. Need support or tips? Reach out in the comments or DM us! Let's make a healthier choice together and see the difference it can make. Your brain will thank you! #ADHD #EatClean #FoodAdditives #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
🎉 Thank you for all 200 followers and the incredible love this page has received! All the messages and comments have been incredible and being able to connect with like minded people is just incredible! 🌍 We're in this together, creating a strong and supportive community✨ #Thankful #CommunityVibes #UnitedWeStand #adhdaddiction #adhdawareness #soberliving #addiction #soberliving #adhd #wegotthis #adhdliving
Oh distraction… A near and dear “friend” (or frenemy) of the ADHD brain. But - just because distraction may be a natural tendency does NOT mean that it has to be your day-to-day reality. There are tools and strategies that can help! Once of my favorites is "TIME BLOCKING." Time blocking ➡️a technique where you break your day up into blocks of time and assign each block to one specific task. Why is this helpful? 👉Time blocking allows you to focus your energy on one task at a time and spend less time switching back and forth between tasks. This means that instead of multitasking all day long, you are dedicating chunks of time to single tasks. By assigning specialized times for specific tasks every day, time blocking helps you: 🔸Stay organized 🔸Avoid distractions 🔸Make the most out of your day Do YOU practice time blocking? Share in the comments below. For more #adhdtools & strategies --- click the link in bio and check out my blog! It's packed with #freeresources to help you navigate the ADHD journey! 💪
When it comes to prioritizing tasks and *actually* getting stuff done... ⭐A brain dump is a great place to start! ⭐ Put everything on paper. (Yes, I do mean EVERYTHING.) I want it all, in no particular order (unless it helps spur your thought process). Don't worry if you forget things...you will! 😉And that’s ok. A good task list (which is what this will evolve into) is a living breathing thing. You can’t ever mess it up - you just keep adding and subtracting. So don’t shoot for perfection here- just unload as many things as you can think of. Have you ever tried brain dumping? How was your experience? For more ADHD tips & strategies ➡️ click the link in bio!
🌿🧩 ADHD and anxiety often intersect, sharing similar disruptions in brain function that affect focus and emotional regulation. By recognizing their shared triggers and implementing tailored coping strategies like mindfulness and structured routines, individuals can significantly alleviate anxiety while managing ADHD symptoms more effectively. 🧩🌿 #ADHDAnxietySupport #UnderstandingADHDAnxiety #CopingStrategies #MindfulnessRoutine #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
🎨 Employing color-coded calendars can optimize executive function in individuals with ADHD by enhancing visual cues, crucial for maintaining attention and task sequencing. ⏰ Setting alarms leverages auditory cues to help manage time effectively, aiding in attention and task completion. 🧠 Initiating tasks with simpler activities triggers dopamine release, improving engagement and motivation, crucial for sustained task performance. 🔍 Reflective practices at day’s end, based on cognitive behavioral principles, allow for adaptive strategy adjustments, enhancing personal management techniques. #ADHDTimeManagement #ColorCodedCalendars #TaskAlarms #DailyReview #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
You read that right! Your justice sensitivity can actually become a STRENGTH rather than a weakness! "But how, Marcy?!" It’s all about UNDERSTANDING your circles of influence, control, and concern. Let's break this down, shall we? 1️⃣CIRCLE OF CONTROL 👉the things you have true control over (i.e our actions, choice, and bodies) 2️⃣CIRCLE OF INFLUENCE👉things that we don’t have control over but we do have some ability to influence (i.e family, nearby situations, friends, etc.) 3️⃣CIRCLE OF CONCERN👉things that no matter what we do, we have little to no control or influence over (i.e weather, politics, global situations, the future, etc.) Sure, your "justice sensitivity" may be alarmed by situations within ALL THREE circles. Your little alarm bells might be ringing because of family issue, personal stressors, AND political situations that grind your gears. I know what you're wondering..."How on earth is that a GOOD thing?!" I promise, it can be...as long as you focus on ONE IMPORTANT KEY: ✨Stay within the first two circles: CONTROL and INFLUENCE.✨ (That’s where the good stuff happens. 😉) ➡️If you focus and act within your circles of control and influence, not only will you be happier and more successful— but you can increase your impact over time. Why? Because this is where you actually have the capacity to make a meaningful difference! So when you star to feel sensitive about a perceived injustice --- if you're focusing within your circles of control and influence, you can actually DO SOMETHING about it! Interested in learning more about how you can take your justice sensitivity (and other uniquely wonderful ADHD-isms) and turn them into STRENGTHS 💪? 👇👇👇 Check out my M2M mastermind course! With three unique course pathways, I promise there's a "best fit" plan to meet YOUR unique brain. Click the link in bio to learn more!
I have ADHD Of course my house has..... Piles of unread books Open cabinet doors and drawers A floordrobe - "stuff not clean but wearable again" The latest hobby obsession What does YOUR ADHD House obviously have? #ADHD #ADHDLife #ADHDLiving
It’s no secret that a woman’s hormones are constantly changing. Not only do they change from one life season to the next (pregnancy vs. menopause) they change week to week and month to month.😬 Our bodies NEED all these cycling hormones to bear children, but they make our mood and ADHD symptoms so much worse! So...what can be done? How can we manage ADHD symptoms in the midst of ever-changing hormones? Give these tools and strategies a try! They’ve each been shown to make a positive difference on ADHD symptoms in cycling women. NOTE: There won’t be one perfect strategy that magically improves your ADHD symptoms. In most cases, a combination of tools and strategies are needed. Don’t be afraid to experiment. Do you notice a difference in your ADHD symptoms based on hormonal changes?
The Executive Functioning System ➡️Your brain's symphony conductor. This is part of the brain that tells the others when to start, when to stop, to work harder, to ease up, get faster or go slower. The conductor makes sure everyone is on the same page, is playing the same song and he leads the group so that they can work together. What happens when that conductor is exhausted and asleep at the podium? Well, it isn't pretty. Probably not something you'd pay money to listen to, that's for sure. This is executive dysfunction ➡️a conductor that's asleep on the job. In order to make sure you avoid this cacophony - it's important to properly care for your brain's executive functioning system. Give these tips a try today! Tell me…how do YOU experience executive dysfunction in your life?? Follow for more ADHD friendly tips and strategies.
Being a new mom is HARD. Yes, it's beautiful! It's a time filled with precious memories and adorable baby snuggles... BUT - it's also really challenging!! Boobs-leaking, tears-flowing, I-have-no-idea-what-I’m-doing, I want to scream (and probably will) kind of hard. 😬 Being a new mom with ADHD?!?!? Oh, my lordy! That right there is reaching epic, superhero levels of difficulty! Here's why: A lot happens when you have new creatures to care for. All of a sudden, your entire life has been transformed. There are: ➡️Hormonal changes ➡️Lifestyle changes ➡️Relationship changes ➡️Additional responsibilities and demands Basically, it's the perfect storm for an ADHD brain. ⛈️ If you were previously able to "get by" with coping strategies you've learned along the way, new motherhood can reveal new things about ourselves. You may notice deficits in attention or feelings of intense overwhelm that you previously ignored. These new revelations...they don't simply impact ourselves (they impact our babies too.) For many women, this new self-knowledge combined with a desire to be our best for our kids is the motivation we need to pursue a potential diagnosis. So for all you Moms that no longer qualify as “new” - give yourself a giant pat on the back and hug- you did it, you got through!! 🙌 And for those just about to enter this battlezone or currently in the trenches? Well, first: Know that we are all here, cheering you on every step of the way. And second: If you find yourself wondering, "Could I have ADHD?" remember: it never hurts to ask questions and seek support. ❤️
🎉 Small wins are the milestones on the path to great achievements. 🏆 Today's win could be anything from completing a task, taking time for self-care, to even getting out of bed. Celebrate it all. 👣 Your journey, your pace. Every small win is worth celebrating. 🎊 What small win are you celebrating today? Let's celebrate together! #SmallWinsBigJoy #ADHDEmpowerment #CelebrateEveryVictory #YourJourneyYourPace #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
🌅 Start with structure: Create a morning routine that energizes and organizes your day. ⏳ Incorporate breaks. Short, frequent breaks can boost focus and productivity. 🔄 Adjust routines as needed. Flexibility can reduce stress and increase adherence to routines. 📝 Share your ADHD-friendly routine with us. #ADHDRoutineSuccess #StructuredMornings #BreaksForFocus #FlexibleRoutines #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
Sensory overload in the ADHD brain. Let’s talk about it! So you have a brain more likely to get overloaded. But what does that mean? What’s it look like when your brain’s processing system goes into meltdown mode? This graphic shows a few of the ways that sensory overload can manifest for the ADHD brain. How do YOU experience this? Share in the comments below.
Did you know... Simply crossing something off your to-do list actually gives your brain a little shot of dopamine. It’s true! Every time you complete a task on your list, your brain rewards you with a boost of happy juice! But there’s a catch… Because not all to-do lists are created equal. They can be too long, too unfocused, or too scattered to help you achieve your goals. (We've all been there.) When this happens, it creates more chaos and overwhelm—rather than helping you out! SO...what makes a great to-do list? One that works FOR you, rather than AGAINST you. USE THE BUCKET SYSTEM. Buckets are smaller, categorized to-do lists) of things that you do at specific times based on your energy levels. For example, you may create three different lists (or buckets): 🔸High Energy Tasks 🔸Moderate Energy Tasks 🔸Low Energy Tasks Separate your tasks into the appropriate energy level bucket. This will allow you to tackle your tasks more strategically and effectively. Tell me... What is ONE "high energy" task on your list today?
The highs and lows of living with tons of energy and great intentions but scattered thoughts and difficulty following through... #ADHDLiving #LifeWithADHD #AttentionDeficitHyperactivityDisorder #ADHDProblems #KozyCare #Kozy
Too. Much. Input. This can look like: 🔹Flashing lights 🔹Harsh lighting 🔹Loud music 🔹Loud, repetitive noises 🔹Obnoxious odors 🔹Itchy sweaters 🔹Dry skin 🔹Tight clothing I think you get the picture. And while many people get overloaded from time to time, your ADHD makes it much more likely to happen to you. How do you handle sensory overload when it happens in your life? Share you stories and tips in the comments below.
Let's talk about REJECTION SENSITIVITY. Basically, rejection sensitivity disorder (RSD) is exactly what it sounds like...feeling intense emotional pain connected to experiences of failure or rejection. This is extremely common for those with #adhd - in fact, ADHD is one of the 5️⃣ brain types most likely to be sensitive to rejection. ✨ADHD brains sensitive to rejection don't just FEEL that rejection (or criticism) more intensely, they also anxiously expect it.✨ This means, they are constantly on the lookout for rejection, believing it's "only a matter of time." SO, if your brain is expecting rejection, it's going to find it. It just knows it's going to happen, and so when something kind of ambiguous happens- something that could be read a couple of different ways- a rejection-sensitive brain will say- "See!! I was right! They do hate me!" As you can imagine...RSD can be problematic when it comes to maintaining healthy relationships. Do you (or your loved one) experience rejection sensitivity? How do you handle it?
There is there a lot of overlap in Anxiety and ADHD- both in terms of the symptoms and the brain functions that create those symptoms. The two conditions show up together with incredible frequency. In fact, between 50-55% of adults with ADHD also have an anxiety disorder. And in my clinical experience, a huge majority of the remaining 45-50% may not meet the full criteria for an anxiety disorder but still, show significant anxiety symptoms. Do you have ADHD and experience symptoms of anxiety? Which did you become aware of first? I'd love to hear about it!
🌊 Feeling overwhelmed? Remember, it's a signal, not a setback. It's your mind's way of asking for attention. 📢 Today's strategy: Take a moment to pause, breathe deeply, and ask yourself what you truly need right now. 🌗 Emotional regulation is all about finding balance, not about suppressing your feelings. Let yourself feel, then gently guide your emotions towards calmness. 🔄 What strategies do you use to navigate overwhelming moments? Let's share and learn from each other. #BalanceNotSuppression #EmotionalRegulationADHD #PauseBreatheProceed #SelfAwarenessJourney #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
Harness the Power of Visual Cues for Your ADHD Brain 😍🧠 Using visual cues can be such a game changer when it comes to supporting our ADHD brains. Read on for five ways you can use visual cues in your day-to-day life to help reduce the demand on your executive functions. (Yes, please!) 1️⃣ Engage Your Senses: Bright colors and visual cues provide the extra stimulation your ADHD brain loves to capture and hold your attention. Use color-coded calendars, stickers, or bright highlighters to make important information more engaging and memorable. 2️⃣ Save Time: Color-coded calendars, sticky notes, and folders offer clear, quick organization. Separate colors assigned to different tasks allow you to glance at your calendar and know what's coming up next without having to search for important information. 3️⃣ Enhance Comprehension and Retention: Visual cues support comprehension and retention. By finding ways to represent information visually with symbols or images, you help your brain process and internalize what you're learning more effectively. 4️⃣ Planning and Organization: Visual timelines and color-coded calendars facilitate clearer planning and organization. You can identify double bookings, see how you’re spending time, and ensure you're using it in alignment with your priorities. 5️⃣ Avoid Overstimulation: While visual cues are powerful, be careful not to go overboard because when everything is highlighted, nothing stands out. Be intentional when using colors and reminders to ensure they truly catch your eye and help you remember what matters most. How do you use visual cues in your day-to-day? Share your favorite tips below! #ADHDHacks #visualcues #adhdtips #adhdawareness #adhdliving #adhdcoaching #adhdcommunity #adhdcoach #adhdwomen #imbusybeingawesome
If you're looking for some ADHD-friendly ideas - these 5️⃣ strategies have been shown to help decrease stress and anxiety in the body: ✨Physical Exercise ✨Meditation ✨S3x ✨Laughter ✨Long Hugs Give them a try! How do you calm your body down after a stressful event?
Let’s face it… ADHD brains 🧠 crank the volume of emotions up really HIGH! This can be GREAT when it comes to pleasant emotions (I.e joy, excitement, etc) but can absolutely wreak havoc when those more difficult emotions pop up. 🥴 Why is this? ⭐️ADHD brains go all in or all out. ⭐️ In other words, they can’t pay “just a little” attention to anything. They either feel it big or not at all. Do you relate to this? Which emotions become the biggest for you? Looking for ADHD tips and strategies to help in your life? Click the link in bio to learn more about my online course and check out the DOZENS of blog posts packed with free information, just for you!
Let’s talk about it! The neurotypical norm of our world tells us all the neurotypical ways of being are right and good. So, we try to fit in, avoid negative reactions, and protect ourselves from others' judgment by covering over, hiding, or otherwise masking the ways that our ADHD brains make us different. This is normal and occasionally even necessary. Ex ➡️ forcing yourself to sit still in the annual review meeting with the board But it’s also exhausting, isolating, and can hurt our relationships.🥱 Friendships are built on knowing and seeing each other. And while that happens gradually over time, eventually, it can start to block friendships from developing when we don’t show up as our whole and complete selves (missed text messages and all), causing us to have a bunch of casual friends but no one who gets our complete package. Sound relatable? Tell me…do you find yourself consciously or subconsciously “masking” your ADHD in relationships? Share your experiences below!
I’ll be honest with you… FRIENDSHIP is one of the most common struggles I encounter in my clincal practice. As it turns out, so many adults with ADHD find building and maintaining good quality friendships to be, well, difficult. AND YET…we rarely hear about this. Let’s talk about it, shall we? HOW exactly does ADHD make friendship harder? ➡️First, we have the twin frenemies of making friends: social anxiety and rejection sensitivity keeping us from building our crew. ➡️Next, we have the logistical nightmare of maintaining communication with those friends who have actually managed to burst through our protective walls of social isolation. ➡️Finally, masking comes in to keep us from deepening those connections we work so hard to make and maintain. Not all ADHD brains struggle with each step of the equation, but most folks that I know grapple with at least one– In spite of being some of the best friends around! Tell me… How do you see your ADHD impact your friendships? Any tips you’d like to offer? Want more?! I’ve written a whole blog post unpacking the top 5 ways ADHD gets in the way of adult friendships. Click the link in bio to check it out!
Let’s face it. Time is finite. There will ALWAYS be more to do than is time to do it. It's time to accept the facts: 🔥It will not all get done. I repeat: It will not all get done. This means we need to figure out the MOST IMPORTANT thing to do and ignore the rest. That’s a whole lot easier said than done, though- right?!? It’s rife with executive functioning cost: problem-solving, decision making, ordering- each one of these tasks drains that precious supply of executive functioning energy. And so people often skip all the prioritizing and just get right into action. (Sound familiar?!) Instead of allowing the reality that you simply can't accomplish everything keep you back, let it be your ticket to freedom. The freedom to CHOOSE your priorities and let yourself off the hook for the rest. What is top of your priority list today?
🧘 Mindfulness in ADHD isn't about perfect silence; it's about tuning into the present moment with all its textures. 🍃 Try this simple exercise: dedicate just 2 minutes to focus solely on your breath and observe the shift in your focus. 🌬️ Remember, mindfulness is a journey of practice, not perfection. Every moment offers a fresh start to refocus and find clarity. 🌟 Share your experiences and progress with us. Together, we navigate the path to focused mindfulness. #MindfulADHD #Mindfulness #ADHDFocus #PresentMomentAwareness #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
There are many things that can leave your brain feeling EXHAUSTED. Let's talk about ONE of them: TOO MANY THOUGHTS. Your brain thinks. It thinks ALL the time, and it thinks ALL the thoughts. It pinballs around, having thought after thought after thought after thought... you get the picture. Now, let’s not forget that there’s some benefit here- some of those thoughts are incredible. Some of those thoughts can change the world. 💪 BUT - Let’s also be real- if your brain can’t finish the thought, it’s pretty hard to enact it. 😬 COGNITIVE OVERWHELM = TOO MANY THOUGHTS It's EXHAUSTING trying to follow each and every pinball thought around. It's a good and fast way to deplete your executive functioning tank. Exhaustion ➡️ Overwhelm It won't take long for your executive functioning system to wear out, leaving you with nothing but a bunch of frantic pinballs. Whewwwwww. 🥱I'm getting tired just thinking about it! Have you expereinced "cognitive overwhelm?" How do you manage it?
Isn't that counter-productive? Nope! Here's why: Fact ➡️You can't focus for 8 hours straight. (That's not your ADHD, that's just being human.) We all need breaks - lots of breaks, actually. Taking breaks can allow our brains a moment to "reset" and "refresh" - ultimately improving our ability to focus. 🚫CAUTION: 🚫 Just switching over to YouTube - that's not a restorative break. Instead, I recommend getting up and moving around. Go for a short walk. Get a drink of water. Something like that. How often do you take breaks while you are working?
𝗟𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗 𝗶𝘀𝗻'𝘁 𝗮 𝘄𝗮𝗹𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗮𝗿𝗸 (𝙤𝙗𝙫𝙞𝙤𝙪𝙨𝙡𝙮.) BUT...there are indisputable advantages that come with having an ADHD brain. 🎉These "𝘀𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿𝘀" allow the ADHD brain to function in some truly unique and marvelous ways. These are just a few of my favorites! 💕 Head to my blog to learn more about some AMAZING ways your ADHD brain is blessing the world! (link in bio.) Which ADHD superpowers do 𝗬𝗢𝗨 possess? What are your strengths? (𝘞𝘦 𝘢𝘭𝘭 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦𝘮, 𝘴𝘰 𝘭𝘦𝘵'𝘴 𝘴𝘩𝘢𝘳𝘦!)
Why am I SO sensitive?! Have you ever wondered this? You're not alone. ❤️This is a pretty typical experience for individuals with ADHD. You see, the ADHD brain cannot ignore "unfairness." They perceive unfairness and wrongdoing in the world - and feel it more acutely - than neurotypical peers. ☝️This is called "JUSTICE SENSITIVITY."☝️ Here are a few additional signs of justice sensitivity: ➡️Hopelessness about large-scale issues facing the world ➡️Feelings of worthlessness when unfairly treated ➡️Rumination about inequity and injustice ➡️Intense guilt or shame about causing injustice Want to learn more? In my course, I unpack justice sensitivity (and other ADHD emotional experiences) as well as give you STRATEGIES for navigating these unique experiences. ✨Click the link in bio to see which of my 3 course pathways is right for YOU! ✨ Tell me... Is justice sensitivity something YOU experience? How does it manifest in your life?
Do you need help staying organized? Have you been looking for help with executive functioning skills in your daily life? Have you discovered you have ADHD later in life and would like some tips and tricks on how to prioritize tasks? Join us! We are meeting Monday mornings for a guided online work block to get stuff DONE and off your TO DO list. You will learn ADHD life management skills, and leave feeling empowered for the rest of the week! Go to lauraedtherapy.com/offerings Sign up now! #ADHDWomen #ExecutiveFunctionChallenges #ADHDAwareness #ADHDCommunity #NeurodivergentSupport #ADHDCoach #FocusAndProductivity #ADHDWellbeing #ADHDAwarenessMonth #ADHDWomenEmpowerment #NeurodiverseEmpowerment #ADHDLiving #WomenInFocus #ADHDPositive #ADHDHelp #NeurodiversityAwareness #ADHDCoachForWomen #MindfulnessForWomen #ADHDSolutions #ADHDLifeBalance #NeurodiversityInclusion #ADHDMotivation #womenwithfocus
🌟 Embrace the journey with kind words to yourself. 🗣️ Positive self-talk is a powerful tool in managing ADHD, transforming challenges into opportunities for growth. 🌱 Remember: You are capable, resilient, and constantly evolving. Every small step forward is a triumph worth celebrating. 🎉 Let's start this journey together. Share your own affirmation in the comments! #PositiveMindsetADHD #SelfTalkSuccess #GrowthMindset #CelebrateEveryStep #ADHD #ADHDAwareness #ADHDSupport #ADHDCoach #ADHDAdults #ADHDWomen #Neurodiversity #ADHDLife #ADHDTips #ADHDManagement #HealthCoach #ADHDHealth #ADHDJourney #ADHDCommunity #UnderstandingADHD #ADHDEmpowerment #Neurodivergent #Neuroqueer #Empowerment #SelfCare #ADHDLiving #Mindfulness #Neurodiverse #ADHDStrategy #ADHDAdvocate #thrivingwithadhd
Undistracted free play is a powerful strategy to strengthen your relationship with your child, fill their relationship bucket, and provide the focused attention they need. This can look like: ✅Activities like peekaboo and scarf play are great ideas for younger children. ✅As kids grow into toddlers and younger kids, let them choose the activities while you provide reflective comments. ✅With teenagers, adapt the strategy to suit their interests. Tune into what they like, whether it's shooting hoops or discussing music. Remember, these short bursts of quality time can have a significant impact on your connection and your child's regulation. So embrace this strategy and discover the wonders it can bring to your parenting journey. Have you tried undistracted free play? How did it work for you?
FEELING LOW ON DOPAMINE? 🐸// TRY THIS (AND REMEMBER TO SAVE FOR FUTURE REF!) There’s a theory that says you should do the most unpleasant task first, it’s called ‘Eating the Frog’. 🐸 For me personally, this doesn't work, but I still have to entice myself with something dopamine worthy to do the things on my list that I want to avoid. This is how I do it... I always write a list of things for the day, both in my journal and on my wipeable glass top desk by PURUS Life ( #gamechanger). I add the nice things at the top and intersperse things I don’t want to do at all and alternate between the two. Think of your brain as a bank account that uses dopamine as currency. 💰💰💰 I’m adding tiny deposits of dopamine to my brain bank by doing nice things and when I make a withdrawal by doing something I really don’t want to do, I can then go and do something I do want to do, and top up my savings account again. Sounds bonkers but it works! 🤯 Scroll through the above slides to see an example of a morning might look like when using this theory. The trick is not to allow your dopamine account to go overdrawn and risk burning out!! Let me know how you got on with the theory? Did it work for you? Comment below👇 #ADHD #ADHDliving #adhduk #adhdcommunity #adhdwellbeing #cornwall #devon #eatthefrog
the adhd urge to completely upend your routine after months of trying to build a routine that will make your life better. #adhdmoms #adhdmomlife #adhdliving #adhdwomen #momssupportingmoms #workingmom #morningroutine #relatablepost #adhdmemes #mentalhealth
It's no surprise... The ADHD brain is wired differently than neurotypical brains. This includes the way in which the ADHD brain is motivated. It doesn't respond to "should" and "ought to." It doesn't hear, "It would be better if..." INSTEAD... ⭐The ADHD brain responds to the present moment. ⭐ And in the present moment? It always feels better to stay still than to move. So still it stays. UNLESS... There is something really good driving it forward. Something that gets it going. 🎉 So what actually gets the ADHD brain rolling? ➡️PRESSURE ➡️COMPETITION ➡️NOVELTY ➡️INTEREST/PASSION Knowing what motivates your ADHD brain helps you get into action and avoid the things that will naturally take your attention. Which of these 4️⃣ADHD motivators do YOU most relate with?
2e adults may struggle with perfectionism. This can manifest in ➡️Anxiety ➡️Procrastination ➡️Self-doubt. This can impact education. What is a twice-exceptional student challenge? An intense desire to excel to perfectionism in all areas of their lives, which can lead to burnout. Does this sound like you? Share your experiences in the comments below.
Why are we all conforming to the "standard life" think about that for a minute. Mind blowing if you let it be. I told you I have ADHD and this is a random thought that keeps repeating in my head. How about you? #adhdmoment #conformitysucks #adhdcreative #whysupressyou #adhdcreative #adhdcommunity #adhdaustralia #adhdsuppression #adhdconformity Let's Face it some of our ideas are the best #adhdlove #adhdmoments #adhdboy #adhdgirl #adhdparents #adhdparent #adhdkids #adhdcoach #adhdliving #adhdthoughts #dontloseyou #liveyourbestadhdlife Embrace the different, weird, awkward, smart whatever you are. Embrace it all and be #truetoyourself
Practically - this difficulty with "𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯" can look different for everyone and can even change from one day to the next. How have you experienced these regulatory difficulties??
I've been loving reading the comments of the other two posts similar to this lately! Finish this sentence: I have ADHD of course I don't... #ADHDCommunity #ADHDAwareness #ADHDAdults #Neurodiversity #ADHDAcceptance #ADHDLife #ADHDStrengths #ADHDEmpowerment #ADHDAdvocate #ADHDSupport #ADHDCoping #ADHDInspiration #ADHDPositive #ADHDWarrior #ADHDJourney #ADHDUnderstanding #ADHDMoments #ADHDBrains #ADHDLiving #ADHDUnfiltered
Life throws curveballs, one after another. ➡️Times change ➡️Systems break down ➡️Schedules shift. That’s life. Where our magic lies is in our ability to navigate those twists, turns, ups, and downs- getting back on horses and jumping back on bandwagons, learning new lessons, and adapting each and every time. This is where having an ADHD brain becomes a serious advantage! Life with ADHD is a life of building resiliency. Tell me… How does your resiliency show up when life throws YOU curve balls?
ADHD Myth Busters! 😜 We're all about separating fact from fiction. Stay tuned for this week's ADHD Myth & Fact post! Share your ADHD myths and facts below!
So what is twice exceptional anyways? Ok, my friend- ready for this? Brace yourself for a witty detour through the labyrinth of brilliance and quirkiness! Imagine a Venn diagram… ➡️One circle represents giftedness, bursting at the seams with intellect and imagination. ➡️Now, add a second circle swirling with the chaotic energy of attention deficit hyperactivity disorder (ADHD), dancing to its own unpredictable rhythm. ➡️In the middle, where the circles intersect, is the magical realm of twice-exceptional adults with ADHD – a harmonious yet bewildering blend of soaring intellect, boundless creativity, and occasional bouts of organized chaos. It's like having a genius conductor guiding a symphony of fireworks while simultaneously chasing after a mischievous butterfly. Woah. 🤯 This combination of exceptional strengths plus genuine struggle can make it challenging for 2e adults to get all that great giftedness out of their brains and into action. Their ADHD symptoms block their ability to harness and express their exceptional abilities. Think you might be part of the 2E crowd? 🙋♀️Let me know in the comments below.