‘Would you rather go back in time and change your past or go forward in time and see a glimpse of your future?’ That’s a big question, right? I suspect, if you’re a parent, you might find the question somewhat harder to answer especially if things are becoming even more of a challenge day in day out! Know what I mean? Certainly, having had 4 children myself, one of whom had a formal diagnosis of ADHD as a child, I can totally relate to this! To be honest, perhaps the best place to be is actually here in the present because it’s still within your gift to make choices and decisions that can have a more positive impact. But as they say, two heads are better than one so I’m offering mine to help you on your way! I’m Lyn and although a teacher (French, German, Italian) by trade, my real passion is supporting parents, professionals and individuals to better manage and deal with the challenges that arise when living and/or working with anyone with ADHD, Autism and other additional needs. I am confident my ideas and suggestions will definitely shorten the road to any goals you have planned whilst helping you to get more out of today! For 20+ years I have been championing the interests of families and individuals using an Observe, Do, Review approach because it’s an effective system for learning. Want to know more? Here’s what you can do... Act today by getting in touch to enquire about booking a Power Hour with me! Simply type ’PH’ in the comments and I’ll take it from there. Remember, you don’t have to go it alone because we’re in this together and help is at hand! ❤️ Thoughts? Feel free to comment/share this post!🙂 #parentingstruggles #parentinghacks #youmattertome #advocacymatters #inthistogether #coaching #helpisathand #hitthegroundrunning #lifelonglearning #parentchildrelationships #superpower #iamwhatiam #challengingbehaviour #behaviouralproblems #additionalneeds #specialneeds #thehereandnow #SEND #liveinthemoment #onthespectrum #ADHD #liketofidget #cantsitstill #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads
Dave! Dave is back and it’s like he never left. He tried UKC Elite Shed Dogs for the first time and got a Working Pass. He finished his Novice Exterior and overall Novice Nosework title. He smashed his old weight pull PB by pulling 1030 pounds, or 21x his bodyweight for another 15 points towards his Championship. I love Dave. . NN UWP PN UCD USJ UCH Spader Hit The Ground Running CD PCD BN RN DS DJ BH AD . . . #australiancattledog #acd #heeler #hitthegroundrunning #diamonddave
Pearls of Wisdom Wednesday: ‘Appreciate everything, including the ordinary!’ Do you see your life as ordinary, extraordinary or somewhere in between the two? Here’s the thing, though: Irrespective of who you are, a raft of ‘Sparkly Moments’ still occur in your life each and every day. Yet whether you recognise that they’ve happened or not actually depends on your attitude and perspective towards life in general! All of us take things for granted and the current situation in the world right now has shown us just how many privileges we usually have without giving them a second thought! Take a moment or two to reflect on your own mindset today without blame, shame or judgement! And use today to be more a little more in tune with all that is good about your life. Make a point of appreciating everything, especially the mundane and ordinary bits! I hope this inspires you to give it a go! However, if you’re a parent who is struggling and in need of a fresh perspective, I’m confident I have the answers you’ve been looking for! For 20+ years, I’ve been supporting parents, particularly those whose children have a formal diagnosis of ADHD or Autism, to understand the power of language and harness it more effectively to achieve win-win outcomes that build stronger, more purposeful parent-child relationships So act today, get in touch and book a Power Hour with me and I’ll equip you with a raft of tips and strategies to ensure you hit the ground running and get things done! Simply write ‘PH’ in the comments box below and I’ll take it from there! We’re in this together and help is at hand! Lastly, feel free to comment, tag someone or keep for future reference!🙂 #hitthegroundrunning #parentingtoolkit #inthistogether #onestepatatime #helpisathand #parentchildrelationships #getintouch #acttoday #freshperspective #behaviouralproblems #wisdomwednesday #specialneeds #neurodiversity #SEND #getthingsdone #onthespectrum #ADHD #cantsitstill #ASD #autism #autismawareness #autismacceptance
MLB experts: It’s not unusual for a star player to struggle during the first few months when he comes to a new team. In fact, it might take an entire season for the player to get acclimated to his new surroundings. Juan Soto: Hold my beer. #HitTheGroundRunning #TheDifference
Of the many, many things I ❤️ about @bbcwomanshour, not knowing where you might land at the end of the hour is one 🎹 @margaret.l.tan.7 🤩 #toypiano #hitthegroundrunning @bbcradio4 @bbcsounds
“Hit the ground running” The phrase originates from the American military, specifically from descriptions of paratroopers during World War II who needed to be ready to fight as soon as they landed. The phrase was later adopted more broadly to describe starting a project or situation with immediate, energetic action, without the need for a gradual build-up or preparation. It implies readiness and quick adaptability, emphasizing efficiency and a proactive approach right from the start. 💬 If you have a work life phrase or situation you’d like to see reimagined in felt, please leave a comment or stab 🪡 your way into our DMs 📬 New content posted daily! 🤖💼🧶 #hitthegroundrunning #NeedleFeltedArt #FeltArt #AIart #CraftsOfInstagram #WorkplaceHumor #FeltedFun #woolart #generativeart #needlefelting #officelife #workplace #artificialintelligence #idiom
‘Children must be taught how to think, not what to think!’ (Margaret Mead) Do you agree? When you’re a parent, though, it’s all too easy to fall into the trap of ‘it’s quicker to do it myself’ rather than spend the time teaching our child to think and act for themselves. I, for one, don’t mind admitting that I have been guilty of this at times myself! Yet, when we slow down enough to share our wisdom, expertise and knowledge with our children and then allow them to explore ways of putting it into action for and by themselves, that’s where the magic can truly begin over time! Know what I mean? Equally I do appreciate that when time is against you and you feel under pressure to get things done it’s not easy to strike a balance. Do remember, however, that you don’t have to go it alone because we’re in this together and help is at hand! Why not do yourself a favour and consider booking a Power Hour with me! Simply comment PH below and I’ll take it from there! Together we can take a look at your situations from a fresh perspective and formulate a plan of action, at a pace to suit you, that will result in outcomes you both want and deserve. Let’s do this one step at a time to get things done and ensure you hit the ground running! Do drop a ❤️/🙂, leave a comment, share and/or keep for future reference! #hitthegroundrunning #youarenotalone #readyforanything #moralsupport #inthistogether #helpisathand #onestepatatime #freshperspective #parentchildrelationships #getintouch #dosomethingdifferent #checkmeout #behaviouralproblems #planofaction #listeningear #SEND #getthingsdone #ADHD #planofaction #ASD #autism #forgiveness #selfworth
Just quietly 🤫 (but not so quietly) 😂 Im hyping up these two stunfests who are going to be running our upcoming Four week mentorship program… Because IF you’re ready to jump in and get started working online, you’re going to be supported to hit the ground running with the best of the best! A few things I know about Jes & Wilsy… They TRULY care about helping others win 🏆 They are SO down to earth and such a bundle of fun to be around (we always end up laughing until our cheeks hurt whenever we’re together) 😂 Between them these incredible women have over 35 years of combined experience in ethical marketing and sales!!! Total bonus being that we do what we do 🙌🏽 #handy They love a glass of wine🍷a good giggle 🤭 and a tasty platter to nibble on 🍽️ (who doesn’t) They’re actually and factually WALKING THE WALK, creating BIG things right now in the online space… & They’re ready to serve & support YOU to launch your new online business successfully! 🙌🏽 IF you make it into the mentorship, you’re going to be guided over the four weeks of the program to: 🚀 Launch your business successfully with confidence, 🧱 build your way to earning 10k Months online, 📲 Understand online content creation, & 🔥HOW to have the right sales conversations & messages that actually convert. Message me to get yourself registered into the mentorship, there are already 15 applications in & only 20 spots available… So get your skates on sunshine ☀️⛸️🛼⛸️🛼 REGISTER RIGHT NOW Don’t want you missing out! We are literally SO EXCITED to help you flourish and thrive guuurl!!! Stop waiting for “The right time” just start today!! You won’t regret it 🫶🏽 Photo flash back to the most incredible baby shower that all my girlies blessed me with 🥰🥹 I’ll have to share some more of the platter pics in the comments…. It was sooooo good 🤤 #mentorshipmatters #walkingthewalk #servingothers #workingonline #highprofitbusiness #todayisagooddaytohaveagoodday #successmindset #womensupportingwomen♥️ #wineandgiggles #platterlove #experiences #hitthegroundrunning #thisishowwedoit #whynot #honestmotherhood #hairdresserlife #mobilebusinesseducation #alltheglorytogod #praisingjesus365
Idk what my hair is doing. It's #UpperbodyDay1 with a focus on #back and #traps I was super late but still got in a good workout. I actually went a little heavier than expected, which means I've been cheating myself on previous workouts. Oops 🤭. Happy Monday! Let's start strong! #hitthegroundrunning #getupgetmoving #liftheavy #lift #chasethehabit
🎉 We’re thrilled to share the first few photos from the beginning of our rehearsal process for Kinky Boots! The energy in the room is electric, and everyone is buzzing with excitement as we dive into this incredible journey. From the first notes to the first dance steps, we’ve hit the ground running with some fantastic initial rehearsals. Stay tuned for more behind-the-scenes glimpses and updates as we bring this fabulous show to life! 🌟👠 Book now at the link in bio ⬆️ #KinkyBootsRehearsals #TheatreLife #BehindTheScenes #ExcitementInTheAir #HitTheGroundRunning
‘One small POSITIVE THOUGHT in the morning can change your whole day!’ A a parent of 4 children, one of whom had a formal diagnosis of ADHD as a child, I know how easy it can be to come down with a case of the Monday blues whether you’ve had a weekend of fun or not! However, if you catch yourself slipping into this mindset, remember there are a number of ways you can turn your Monday around: • Make a list of priorities to stay organised • Take a walk outside to recharge • Schedule something during the week to look forward to • Identity the cause and find a solution to ease your mind! To be fair it’s not always easy to identify solutions to your ‘scaries’, questions or concerns at the best of times, especially when you’re also trying to manage your child with their presenting challenges on a daily basis, is it? That’s where I can come in and offer some assistance… I’m Lyn and for 20+ years I’ve been supporting parents, professionals and individuals to better manage and deal with the challenges that arise when living and/or working with anyone with ADHD, Autism and other additional needs so I’m ready for anything. My support is based an Observe, Do, Review approach because it’s an effective system for learning and implementation. Why not do yourself a favour by doing something different this Monday and booking a Power Hour with me! Simply comment PH below and I’ll take it from there! Together we can take a look at your situations from a fresh perspective and formulate a plan of action, at a pace to suit you, that will result in outcomes you both want and deserve. Let’s do this one step at a time to get things done and ensure you hit the ground running! You are not alone because we’re in this together! Equally take a moment to drop a ❤️/🙂, feel free to leave other comments, share and/or keep for future reference! #mondaymotivation #hitthegroundrunning #youarenotalone #readyforanything #moralsupport #inthistogether #helpisathand #onestepatatime #freshperspective #parentchildrelationships #getintouch #dosomethingdifferent #checkmeout #behaviouralproblems #planofaction #listeningear #SEND #getthingsdone #ADHD #planofaction #ASD #autism
My 7th triathlon season has finally begun 🤩 I’ve gone to Płock for the very first time to compete in 1/4 IM @garminirontriathlon distance. Płock race is famous for really long T1 (after the swim you have to run 900m uphill to reach the bike😬), hilly road on the bike and lots of turns with changing surface on the run. 🤐 I am very pleased with my performance in these challenging conditions.🤗 I placed 54th out of 120 finishers, 49th among men, and 8th out of 17 men in my age group with a total time of 2:38:46🫡 Detailed results: Swim: 20:58 (76th) T1: 7:12 (32nd) Bike: 1:20:31 (44th) T2: 1:07 (27th) Run: 48:58 (65th) Great thanks for preparation to my coach @filipszymonik and for the best support to my best wife @aggie.orlowska 🙌🏻 Next race: Half IM in Skierniewice on 30th June😱 #hitthegroundrunning #flylikeaneagle #triathlete #swimbikerun #endlesspain #fast #triathlon
Self-care Sunday: Is what you’re holding onto worth the space it takes up?’ (Sophia Short) I also want to add a further question to serve as an example for the previous one that was raised: Hands up if you’re still fuming about how long it took you to get your child to clean their teeth last night? I bet there’s quite a few of you ! If that’s one of the things that’s still in and on your mind this morning, then I’d put my bottom on it that there’s plenty of other stuff taking up far too much of your mental capacity leaving you living on your nerves! Well, that’s not a helpful way to start the morning is it? And guess what, unless some alien comes and replaces your child with a compliant clone OR you do something remarkably different little is likely to change tonight either! How are you feeling now? If you want change, then you have to let go of what you are holding onto, especially the grudges and resentment which take up an awful lot of space! Can I help? Yes, I can! For 20+ years I have been supporting parents, professionals and individuals to better manage and deal with the challenges that arise when living and/or working with anyone with ADHD, Autism and other additional needs, so I’m ready for anything! Know that you don’t have to go it alone because we’re in this together ! Get in touch and let’s do this one step at a time to get things sorted! Thoughts? Leave a comment below and/ or tag anyone for whom this post would be of benefit! #parentingstruggles #parentinghacks #youmattertome #advocacymatters #inthistogether #coaching #helpisathand #hitthegroundrunning #readyforanything #parentchildrelationships #ADHD #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads #effectivecommunication
Beautiful ending to my flight to Quito!!! Wow, the first day of the tour was mind-blowing! So much beauty in this ancient architecture! So much to see and do! And I loved the #animalgargoyles on #basilicadelvotonacional #widowadventures #keepexploring #hitthegroundrunning #notimeforsleep #neverevergiveup #lifeisforliving #quitoecuador #ecuadorianhistory #amazing
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Shout-out Saturday: With a bereavement on either side of the family within 48 hours my children stepped up and demonstrated a level of support and kindness that made me immensely proud and grateful. Even at dark and difficult times it’s possible to give credit where credit is due, however big or small! And you, how was your week? You can start by giving yourself a well-deserved ‘shout-out’ for managing to rise above the presenting challenges this week to find workable solutions! 🙌 Let’s also make use of this opportunity, too, to share any ‘Sparkly Moments’ by placing them on record so that they don’t go unnoticed! 🌟🌟🌟 Of course, if you’re a parent who is looking for a fresh perspective, some new ideas or simply a little moral support, the good news is you don’t have to go it alone because we’re in this together and help is at hand! I’m Lyn and I support parents, particularly those whose children have a formal diagnosis of ADHD or Autism, to understand the power of language and harness it more effectively to achieve win-win outcomes that build stronger, more purposeful parent-child relationships Why not act today, get in touch and book a Power Hour with me? It will give you the opportunity to talk through your situations, create a plan of action and ensure you come away from the hour with a raft of practical tips that are easy to implement! Simply write ‘PH’ in the comments box below and I’ll take it from there! I’m here to be of service and to ensure you hit the ground running! Feel free to check me out on FB or Instagram (RedKite Coaching Solutions) where I post snippets of information and/or of interest on a daily basis🙂 And, of course, If this post resonates with you, drop a ❤️/🙂, share, leave a comment and/or keep for later! #hitthegroundrunning #parentingtoolkit #pauseandreflect #moralsupport #powerhour #inthistogether #powerhour #onestepatatime #helpisathand #shoutoutsaturday #parentchildrelationships #getintouch #acttoday #freshreminder #behaviouralproblems #specialneeds #neurodiversity #SEND #getthingsdone #onthespectrum #ADHD #liketofidget #cantsitstill #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads
Transitioning to a new workspace is an exciting chapter for your business. Let us make it seamless and hassle-free, so you can hit the ground running in your new environment. 🏃♂️🏢 #SeamlessTransition #HassleFreeMove #HitTheGroundRunning #NewWorkspace
Farm noire. #hitthegroundrunning #takemytime #docsog #friendamine
Fun Friday: ‘Getting a toddler to bed who “isn’t tired” is like putting your drunk friend to bed. There’s singing to themselves. Requesting water. Mumbling. Incoherent blabber. Crying. Some weird yoga poses. Hiccups. And then they pass out!’ Sound familiar? Today’s offering is for all the parents out there who struggle at bedtime! Having had 4 children myself, one of whom had a formal diagnosis of ADHD as a child, I both see you and hear you! I don’t mind admitting, either, that bedtimes wasn’t the only thing that caused issues but I have lived to tell the tale. Nowadays my passion is using my personal and professional experiences to support parents to become the best version of themselves that they can be so that they become more effective in their endeavours and get the outcomes they want and deserve. If you’re parent who recognises you need a fresh perspective and some support that will result in a workable plan you can adopt with your child that’s practical and easy to implement, I’m sure I have the answers you’ve been looking for! For 20+ years, I’ve been supporting parents, particularly those whose children have a formal diagnosis of ADHD or Autism, to understand the power of language and harness it more effectively to achieve win-win outcomes that build stronger, more purposeful parent-child relationships So act today, get in touch and book a Power Hour with me and I’ll equip you with a raft of tips and strategies to ensure you hit the ground running and get things done! Simply write ‘PH’ in the comments box below and I’ll take it from there! Lastly, feel free to comment, tag someone or keep for future reference! #hitthegroundrunning #parentingtoolkit #itiswhatitis #inthistogether #onestepatatime #helpisathand #stopthink #parentchildrelationships #getintouch #acttoday #freshperspective #behaviouralproblems #funfriday #specialneeds #neurodiversity #SEND #getthingsdone #onthespectrum #ADHD #cantsitstill #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads
Ready. Set. Vegas! #whathappensinvegas #breakfastofchampions #hitthegroundrunning #thepeppermilllasvegas
‘Coffee drinkers...Name your favorite coffee to make at home!’ To be honest, today’s post isn’t really about coffee rather it’s all to do with thinking about your contribution to the process which, in turn, results in a great drink! When it comes to parenting your child it’s so important to understand your contribution to the situation so you can focus on modelling the best version of yourself before tackling any presenting issues! Even parents need to stop, think and reset at times! The good news is you don’t have to go it alone because we’re in this together and help is at hand! I’m Lyn and I support parents, particularly those whose children have a formal diagnosis of ADHD or Autism, to understand the power of language and harness it more effectively to achieve win-win outcomes that build stronger, more purposeful parent-child relationships Why not act today, get in touch and book a Power Hour with me in which you can ask away and get practical tips that are easy to implement one step at a time? Simply write ‘PH’ in the comments box below and I’ll take it from there! I’m here to be of service and to ensure you hit the ground running! Lastly, feel free to comment, tag someone or keep for future reference! #hitthegroundrunning #parentingtoolkit #moralsupport #inthistogether #onestepatatime #helpisathand #stopthink #parentchildrelationships #getintouch #acttoday #freshperspective #behaviouralproblems #coffee #specialneeds #neurodiversity #SEND #getthingsdone #onthespectrum #ADHD #cantsitstill #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads
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Pearls of Wisdom Wednesday: ‘Don’t become preoccupied with your child’s academic ability but instead teach them to sit with those sitting alone. Teach them to be kind. Teach them to offer their help. Teach them to be a friend to the lonely. Teach them to encourage others. Teach them to think about other people. Teach them to share. Teach them to look for the good. This is how they will change the world!’ As parents we are on hand to teach our children so many things that will help them to become the best version of themselves they can be while making the world a better place one bit at a time! This unique situation also presents us with a wonderful opportunity to ensure our knowledge, wisdom and values are transferred from one generation to the next! What say you to that? It’s quite a responsibility, isn’t it? That’s why I take my role as a parenting coach really seriously and am here to support you on your journey. I have been championing the interests of families and individuals with ADHD/Autism for 20+ years, so I’m ready for anything. In particular, I support parents to understand the power of language and harness it more effectively to achieve win-win outcomes that build stronger, more purposeful parent-child relationships. My recommendations are based on an Observe, Do, Review approach because it’s an effective system for learning and implementation. When you book a Power Hour with me, you’ll come away with a workable action plan and a raft of practical tips to ensure you hit the ground running! Simply type ‘PH’ In the comments and I’ll take it from there! You don’t have to go it alone because we’re in this together and help is at hand! #inthistogether #coaching #helpisathand #hitthegroundrunning #readyforanything # #parentchildrelationships #actionplan #helpisathand #ADHD #ASD #autism #teach #opportunity
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Missed this. It’s never easy to find your way back. Sometimes it’s like hurdle after hurdle and then everything sort of clicks all at once. Happy to say that things have clicked over the past couple of weeks and I’m once again building back to long runs/speed to prepare for races coming soon. #hitthegroundrunning #keepshowingup
Been a minute since I posted about a race I have ran for medal Monday. I was unable to hit a @hotchocolaterunseries race due to a busy last year, but had to keep my legacy going. Signed up last minute for their virtual 15k for the 23/24 season just before it ended. Of course, I didn’t take it too seriously, due to also training for my marathon coming up, so didn’t have a great course time, but I’ll take a 1:16:24, with an average of a 8:12 minute mile. I was 12th out of 253 and 5th out of 63 in the male category. Again, I don’t really compare it to anything, as we all ran a different course, but a good run overall. Looking to get back to an in-person HC15k soon. #runningforapurpose #hotchocolate15k #hc15k #virtualrace #metalmonday #medalmonday #honeystingerambassador #sweetentheburn #TeamROADiD #pickyambadassador #lifepoints #BocoLocos24 #RADrabbit #runinrabbit #squirrelsnutbutter #leagueofgarmin #GarminLeagueLife #nuunambassador #teamnuun #reachbeyond #chaseadventure #rtyfamily #runner #optrunning #runnersofinstagram #runnerslife #hitthegroundrunning
𝚒 𝚜𝚊𝚠 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚛𝚎𝚊𝚕𝚕𝚢 𝚏𝚞𝚌𝚔𝚒𝚗𝚐 𝚌𝚘𝚘𝚕 𝚝𝚘𝚍𝚊𝚢 𝚝𝚑𝚊𝚝 𝚒𝚖 𝚊 𝚋𝚒𝚝 𝚝𝚘𝚘 𝚎𝚡𝚌𝚒𝚝𝚎𝚍 𝚗𝚘𝚝 𝚝𝚘 𝚜𝚑𝚊𝚛𝚎...𝚓𝚞𝚜𝚝 𝚊 𝚝𝚒𝚗𝚢, 𝚒𝚝𝚝𝚢 𝚋𝚒𝚝𝚝𝚢, 𝚐𝚎𝚗𝚝𝚕𝚎, 𝚖𝚒𝚗𝚞𝚜𝚌𝚞𝚕𝚎 𝚜𝚑𝚊𝚛𝚎 (𝚜𝚠𝚒𝚙𝚎) #excited #excitingnews #chicagogram #portageparkchicago #whendidthishappen #big #hitthegroundrunning
💼 Quer se destacar na carreira? 🚀 Domine essas 5 expressões em inglês que todo profissional precisa conhecer! 💬 Pensar fora da caixa é essencial para encontrar soluções criativas e se destacar no mercado de trabalho. 🧠 Comece a ação e inicie um projeto ou ideia para impulsionar sua carreira! 🛠️ Não espere, comece com força total e sem perder tempo. ⏱️ Resuma uma história ou explicação de forma sucinta para se comunicar de maneira eficiente. 🔍 E não se contente, sempre busque elevar seu trabalho para o próximo nível! 💪 #Carreira #Profissional #ExpressõesEmInglês #Sucesso #DesenvolvimentoProfissional #ThinkOutsideTheBox #GetTheBallRolling #HitTheGroundRunning #MakeALongStoryShort #TakeItToTheNextLevel #Inovação #Criatividade #Produtividade
...Wishing you a pile of magically folded laundry. Happy Monday. #backatit #hitthegroundrunning #letsgo #getit #monday #mondayinspiration #organized #home #laundry #laundrymagic #goodhousekeeping #housekeepingtips #getorganized #homeorganizernearme #homeorganizertampa #tampa #jennkaferorganizing
Congratulations on your graduation Pioneers! We wish you the best of luck and are here through the summer if you need our help. Summer Hours: Monday- Friday 8:00am-4:00pm Closed on Memorial Day and July 4th. Office Phone: 607-587-4060 Email: [email protected] Make a virtual appointment on JobLink at: https://alfredstate-csm.symplicity.com/students/?signin_tab=0 #alfredstate #alfredstatecd #hitthegroundrunning #alfredstatecdcanhelp
‘When life gives you Monday, dip it in glitter and sparkle all day!’ For any parents looking at this, I know it can often be the case of knowing where to start with all of this ‘pink and fluffy stuff’ especially when things are getting on top of you! Certainly having had 4 children myself, one of whom had a formal diagnosis of ADHD as a child, I know how this feels! So, this is an opportune moment for me to spread the word about what I call ‘Sparkly Moments’! In a nutshell a ‘Sparkly Moment’ is a small but lovely and significant something that may bring a smile to your face, provide a bit of respite to a tense situation and/or act as a ray of hope that things can change for the better after all. If you’re down on your share of ‘Sparkly Moments’ or could do with a bit of help to notice them in your life, especially if you’re a parent, then let me be of service to you! Having coached families and individuals for 20+ years where there are additional challenges arising from a formal diagnosis of ADHD or autism, I am confident I can help you to (re)discover yours! Why not book a Power Hour with me so that we can discuss and tailor a plan of action to suit your needs and circumstances? Remember, I’m always happy to be of service if you’re in need of some encouragement and advice. Simply type ‘PH’ in the comments box and I’ll take it from there. You don’t have to go it alone because we’re in this together because help is at hand! Equally feel free to share!🙂 Are you ready to make a start on making Mondays sparkle a little more? #parentingstruggles #parentinghacks #youmattertome #advocacymatters #inthistogether #coaching #helpisathand #hitthegroundrunning #lifelonglearning #parentchildrelationships #superpower #iamwhatiam #challengingbehaviour #behaviouralproblems #additionalneeds #sparklymoments #monday #Happymonday #neurodivergent #onthespectrum #ADHD #liketofidget #cantsitstill #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads #effectivecommunication
Sunday Mood: Self care! As a parent I bet your own needs come way down in your list of priorities, don’t they? However, this is a reminder to make sure you consider your own needs too! Why not write ‘self-care’ in the middle of a piece of paper and allow everything you associate with this concept to radiate outwards as a ‘spider diagram? Yet, before you tell me that you’re a parent who hasn’t got time for any of this kind of stuff just now because you’ve too many problems taking up space, I hear you! As a parent of 4 grown up children, one of whom had a formal diagnosis of ADHD as a child, let me tell you that I get you, too! At times like these I can appreciate it can be hard to focus on life’s possibilities that seem so few and far between, especially when you feel as if you’re the only one with problems to overcome! The good news is you don’t have to go it alone because we’re in this together and help is at hand! I’m Lyn and I support parents, particularly those whose children have a formal diagnosis of ADHD or Autism, to understand the power of language and harness it more effectively to achieve win-win outcomes that build stronger, more purposeful parent-child relationships Why not act today, get in touch and book a Power Hour with me in which you can ask away and get practical tips that are easy to implement? Simply write ‘PH’ in the comments box below and I’ll take it from there! I’m here to be of service and to ensure you hit the ground running! Lastly, feel free to comment, tag someone for whom this may be of interest or keep for future reference! #hitthegroundrunning #parentingtoolkit #pauseandreflect #moralsupport #inthistogether #powerhour #onestepatatime #helpisathand #sunday #parentchildrelationships #getintouch #acttoday #freshreminder #behaviouralproblems #specialneeds #neurodiversity #SEND #getthingsdone #onthespectrum #ADHD #liketofidget #cantsitstill #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads
Part 2 of 2. 1: Didn't manage to take a section photo so this is what I have! 2: Thomson Big Band and Thomson Swing Band, remaining #trombone members when I was about the leave. 3: Our awesome guest trombonist Regan Wickman - we played together again! ✌️ 4: Actually we do look alike - Ethan was born a day earlier than me but he is so much more brainy. 5: My idol Rachma, who I can stare at her making #music for hours. Now her turn haha. Thanks for coming! ❤️ 6: #Manteca 7: #InAMellowTone 8: #HitTheGroundRunning 9: #ForYou great singing! 🎤 10: #SuiteSandrine Program Booklet: https://drive.google.com/file/d/1EtmHd8R9SOAUTSg-23qpOx-uap6F-iXz/view?usp=drivesdk #bigband #thomsonjazzclub #bronchitis #vincentbachtrombone #vincentbach #tromboneplayer #trombonegirl #ianbousfield #ianbousfieldmouthpiece #ianbousfieldmouthpieces #griego #maisondefleur #nofilter #nomakeup
Shout-out Saturday: Nothing major has happened this week but there have been plenty of mini ‘’Sparkly Moments’ that might ordinarily go under the radar Today is also your opportunity to reflect on the week as a whole and make sure you also give a shout out where credit is due, however big or small, for the ‘Sparkly Moments’ you had! Let’s start, though, by giving ourselves a ‘shout out’ for coping with the difficult and challenging circumstances! 🙌 🙌 🙌 Now let’s come to the ‘Sparkly Moments’ and place them on record so that they don’t go unnoticed! 🌟🌟🌟 Of course, if you’re a parent who would like to take advantage of fresh perspective or who would simply benefit from a little moral support, I want you to know that help is at hand. You can be sure that our focus will be on what what you want and deserve without blame or judgement! As a parenting coach I’ve been championing the interests of families and individuals for 20+ years, particularly those with ADHD and Autism, so I’m ready for anything! Together we can formulate an action plan to suit your needs that’s based on an Observe, Do, Review approach because it’s an effective system for learning and implementation. Moreover, the strategies I can suggest to you are practical and easy to implement so you can hit the ground running! So, if you decide to take action today and book a Power Hour with me, simply write ‘PH’ in the comments box below and I’ll take it from there! You don’t have to go it alone because we’re in this together! Let’s do this one step at and get things done! Thoughts? Feel free to check me out on FB or Instagram (RedKite Coaching Solutions) and if this post resonates with you, drop me a ❤️/🙂, share, leave a comment and/or keep for later! #hitthegroundrunning #saturdayshoutout #readyforanything #moralsupport #inthistogether #helpisathand #onestepatatime #freshperspective #parentingcoach #parentchildrelationships #getintouch #acttoday #checkmeout #practicalstrategies #specialneeds #presspause #SEND #getthingsdone #onthespectrum #ADHD #liketofidget #cantsitstill #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads
Justin Fancy Jonny Fancy this is funny from this time last month, The Road Where I Belong was the road we didn’t belong according to the traffic in Ajax😂 #torontotraffic #hitthegroundrunning
Fun Friday: ’Procrastination is totally a good thing. You always have something to do tomorrow, plus you have nothing to do today!’ And yet, we all know that, in reality, procrastination is the ‘thief of time’ and can have a really detrimental effect on those all important parent-child relationships! Let’s just consider 3 reasons why this happens: 1. The task/goal that’s been set is waaaaaay too big and you get overwhelmed before you even start! 2. The task/goal is way too small, so you’re not even motivated to get into action and achieve it! 3. The task/goal isn’t exciting enough or doesn’t result in any tangible wins or is just bloody boring and there’s little to no motivation to get it done? Anyway, let’s look at only chunking down the big goals for now. Have you ever heard of the phrase ‘How do you eat an elephant?’. The answer of course, is, ‘one bite at a time!’🐘 So, instead of trying to run before you can walk, try showing your child how to break down the steps needed to achieve the goal. It’s a great way of taking away overwhelm and encouraging action. If that still feels rather onerous, you can always book a Power Hour with me! We can use that hour to talk through your circumstances, look at what you’ve done already and then create a new plan of action using an Onserve, Do, Review approach to ensure you end up with a raft of practical tips that are easy to implement! Simply write ‘PH’ in the comments box below and I’ll take it from there! For the past 20+ years I’ve coached families and individuals where there are additional challenges arising from a formal diagnosis of ADHD or autism, so I’m ready for anything! Check me out and make a decision to act today! You don’t have to go it alone because we’re in this together and help is at hand ! Do drop a ❤️/🙂, share, comment and/or keep for later! #hitthegroundrunning #funfriday #inthistogether #powerhour #onestepatatime #helpisathand #parentchildrelationships #getintouch #acttoday #readyforanything #behaviouralproblems #specialneeds #getthingsdone #onthespectrum #ADHD #liketofidget #cantsitstill #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads
Last year went off with a bang 🏆 This year we’ve hit the ground running, No.3 for the Southern region 😃 #southland #realestate #bayleys #teamwork #hitthegroundrunning
When you work nights, your mornings tend to be more relaxed... and that is o.k.! ☺️ This popular quote is made for those that tend to work a day job. Sometimes taking a break, watching that one TV show (only one!) first thing in the morning is what you need for self-care. 📺 But set a time limit! Have a time that you are going to start getting stuff done and stick to it! ⏰ What is something you do at an odd time of day compared to most people? Share in the comments! 👇 . . . #ThursdayThoughts #HitTheGroundRunning #SelfCare #MorrisonMadness #LaughAtLife #Laughter #LifeChaos #LaughterIsTheBestMedicine #ManagingMadness #LoveLife #LiveToday #LiveEveryday
‘Who do you take after in your family?’ To ‘take after’ means to be similar to an older relative and the similarity can be in appearance, in character or in behaviour. When we’re growing up, we can often get told things like, ‘You’re just like your sister!’ or ‘You’re nothing like your brother!’ and such comments can be both a huge source of angst, bewilderment and frustration! And yet, whatever the similarities or differences with your siblings or, indeed any other members of your family, they don’t define you! And it’s important to keep this in mind when you become a parent yourself! If you’re a parent who’s in need of some personal support right now so that you can finally become your own person and not continue to be bogged down by the unhelpful and unhealthy opinions of others around you, then let me be of service to you! I want you to know that help is at hand and I am confident I can help you re-discover your parenting mo-jo. Take action today and book a Power Hour with me and you’ll come away from the hour with a workable action plan and a raft of practical tips to ensure you hit the ground running! Simply type ‘PH’ In the comments and I’ll take it from there! As a parenting coach I have been championing the interests of families and individuals for 20+ years, particularly those with ADHD and Autism, so I’m ready for anything! You don’t have to go it alone because we’re in this together and help is at hand! Thoughts? Feel free to comment and share! #takeactiontoday #inthistogether #coaching #helpisathand #hitthegroundrunning #readyforanything # #parentchildrelationships #actionplan #helpisathand #ADHD #ASD #autism #autismawareness #selfworth #selfcarethreads #effectivecommunication
Pearls of Wisdom Wednesday: ‘People can be mean. Don’t take it personally. It says nothing about you but a lot about them!’ Today’s revelation isn’t going to come as a great shock and yet it’s surprising just how much other people’s opinions and actions can affect us! To a degree, I believe this also applies to parents, so it’s really important to ‘know your own truth’ but also to have a system and/or process to which you can refer when things get tough: 1. Start off by doing some OBSERVATIONS to find out more about what’s actually going on right now! 2. Next it is time to prioritise a couple of action points, devise a plan and DO the things that will create opportunities for everything to flow whilst helping you to implement strategies that prevent and/or reduce setbacks! 3. Finally it’s about REVIEWING and reflecting on how your plans turned out. Apart from making decisions about any future adjustments or changes, the review is also about celebrating the wins, however small, to encourage more of the same! Do you think this format could work for you, too? If you want to know more about my OBSERVE, DO, REVIEW approach to parenting Why not book a Power Hour with me and let’s join forces to create an amazing plan of action for you that gets you back on top of things once and for all? Simply write ‘PH’ in the box below and I’ll take it from there. Know you don’t have to go it alone because we’re in this together and help is at hand! Leave your thoughts below!👇🏻 Feel free to comment/share this post!🙂 #parentingstruggles #parentinghacks #advocacymatters #inthistogether #coaching #helpisathand #hitthegroundrunning #lifelonglearning #parentchildrelationships #superpower #peoplecanbemean #challengingbehaviour #behaviouralproblems #additionalneeds #specialneeds #neurodiversity #SEND #neurodivergent #onthespectrum #ADHD #liketofidget #autism #autismawareness #autismacceptance #donttakeitpersonal #effectivecommunication #kindness #kindnessmatters
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‘Let me introduce myself... I’m Lyn and my business name is RedKite Coaching Solutions. Although a teacher (French, German, Italian) by trade, I have been championing the interests of families and individuals with ADHD/Autism for 20+ years, so I’m ready for anything. In particular, I support parents to understand the power of language and harness it more effectively to achieve win-win outcomes that build stronger, more purposeful parent-child relationships. My recommendations are based on an Observe, Do, Review approach because it’s an effective system for learning and implementation. I am also confident my ideas will definitely shorten the road to any goals you have planned whilst helping you to get more out of today! Take action today… 1. Check out my page on FB or Instagram (RedKite Coaching Solutions). 2. Join my ‘Ask Lyn!’ group that’s embedded in my FB page! Here you’ll find like-minded people, and parents who are open to hearing about everyone’s concerns because it’s a space that’s inclusive and non-judgemental. 3. Book a Power Hour with me and you’ll come away from the hour with a workable action plan and a raft of practical tips to ensure you hit the ground running! Type ‘PH’ in the comments and I’ll take it from there! How does all that sound? Leave a comment below and share with/tag anyone for whom this post would be of benefit! I’m always happy to be of service if you’re in need of some encouragement and advice! You don’t have to go it alone because we’re in this together and help is at hand! #letmeintroducemyself #takeactiontoday #inthistogether #coaching #helpisathand #hitthegroundrunning #readyforanything # #parentchildrelationships #actionplan #helpisathand #ADHD #ASD #autism #autismawareness #selfworth #selfcarethreads #effectivecommunication
Not to miss a day. #runstreak 642. Strapped on 16 extra pounds and hit the ground running. Wishing you all a great start to your week. Happy Monday. Inspire daily! 🌟🥰 #runstreaker #runstreaking #weight #happymonday #monday #mondaymotivation #mondaymood #justdoit #noexcuses #getupandgo #hitthegroundrunning #leagueofgarmin #garminrunning #garminambassador #garminrunner #garminrun #garmin #instarunner #inspiredaily #instarun #instarunning #instarunners #running #run #runner #runningman #runningmotivation #runnersofinstagram #runningcommunity
Sometimes gym lighting is ideal; other times idk what is happening, but there are extra lumps 🤷🏾♀️ Good morning and happy Monday! It's #UpperbodyDay1 with a focus on #back and #traps. It was an excellent workout, but I'm getting to the point that I have to do high weight low rep because I get bored around rep 8 😂 #getupgetmoving #hitthegroundrunning #liftheavy #lift #chasethehabit #HappyLifting
Hey friends! Stay tuned for updates on our Mother’s Day Bouquet Preorder options for market pick-up! Do it for your momenem. We will offer a deluxe bouquet for your mommas but no custom orders. Thanks for understanding as we hit the ground running this morning. Pictured above is derby weekend work after being at work all day. Need a little bit o’ ibuprofen this morning. ***** #momenem #mothersday #flowers #shoplocal #locallygrown #preorder #knowyourfarmer #hitthegroundrunning
‘Happy Bank Holiday Monday’: Are you a parent who’s wanting to make the most of this Monday to begin again? Here are 5 things you can do, especially if you’re feeling a bit overwhelmed or jaded, that can point you in a more promising direction! 1. Visit my website where you learn about what I offer and book a free consultation! 2. Send me a DM or message via Messenger to get a conversation started 3. Check out my page on FB or Instagram RedKite Coaching Solutions) and you’ll be able to see if my posts are of interest to you! 4. Join my ‘Ask Lyn ...’ group that’s embedded in my RedKite Coaching Solutions FB page where you’ll find like-minded parents who are open to hearing about everyone’s concerns and it’s a space that’s inclusive and non-judgemental. 5.Save this post for future reference I’m Lyn and for 20+ years I’ve been supporting parents, professionals and individuals to better manage and deal with the challenges that arise when living and/or working with anyone with ADHD, Autism and other additional needs so I’m ready for anything. My support is based an Observe, Do, Review approach because it’s an effective system for learning and implementation. Together we can formulate a plan of action, at a pace to suit you, that reflects your situation and/or circumstances. Let’s do this one step at a time to get things done and ensure you hit the ground running! You are not alone because we’re in this together! If this resonates with you, drop a ❤️/🙂, share, leave a comment and/or keep for later! #hitthegroundrunning #youarenotalone #readyforanything #moralsupport #inthistogether #helpisathand #onestepatatime #freshperspective #parentchildrelationships #getintouch #acttoday #checkmeout #behaviouralproblems # #visitmywebsite #listeningear #SEND #getthingsdone #onthespectrum #ADHD #newday #planofaction #ASD #autism #beginagain #mondays #newweek #newme
It’s been a crazy minute since I’ve posted on here. Took a little hiatus from the social world as life has been busy. Couldn’t think of a better way though to come back to it, than to announce that I’ll be running my 22nd marathon, and in the 16th state out of the 50 I want to run. This will also mark the 2nd marathon I’ll be running with my oldest brother Colt. We will be running the @fargo.marathon at the end of this month. Looking forward to getting back at it with this race, as training, even though somewhat lacking, has been going well. Also looking ahead into the fall to run another one, which is undecided right now. It will be in a different state is all I know. Looking to Philly, if not another western state. #essentiahealthfargomarathon #fargo #northdakota #runningforapurpose #honeystingerambassador #sweetentheburn #TeamROADiD #pickyambadassador #lifepoints #BocoLocos24 #RADrabbit #runinrabbit #squirrelsnutbutter #leagueofgarmin #GarminLeagueLife #nuunambassador #teamnuun #reachbeyond #chaseadventure #rtyfamily #runner #optrunning #runnersofinstagram #runnerslife #hitthegroundrunning
Go-go-go & action-packed weekend at the @ramrealestategroup Buying, selling, building, showing, and more #flyingpig #derbyday #cincodemayo We’re charged up for the week ahead #hitthegroundrunning Contact us! We’re ready to make your real estate dreams happen for you. #serviceexperienceresults #ahomesoldevery3days #cincinnatitopagent #cincinnatirealestate #cincinnatirealtor #coldwellbanker …
@newtonfaulkner @ @ofs.carlisle last night 🎶🎵🪕🎤 Thank you all for a great night! 😃 Apologies, some of these videos are shocking ha I got dead arms videoing 😂🤪🤭 #ofs #oldfirestationcarlisle #oldfirestation #carlisle #newtonfaulkner #musician #singersongwriter #livemusic #music #acousticguitar #guitar #acoustic #gigs #love #dreamcatchme #hitthegroundrunning #clouds #friends #family #Friday #fridaynight #fridayvibes
Shout-out Saturday: Don’t you just love it when the week flies by and you’ve managed to get a lot done? Time to make sure your ‘Sparkly Moments’ are placed on record so that they don’t go unnoticed! 🌟🌟🌟 It’s so important to give a shout-out where credit is due, however big or small, and is good for the soul! Don’t forget this is also your opportunity to give yourself a well-deserved ‘shout-out’ for all those times you undoubtedly managed to rise above the presenting challenges and find workable solutions, too! 🙌 Of course, if you’re a parent who is struggling with it all and are looking for a fresh perspective, some new ideas or simply a little moral support, the good news is you don’t have to go it alone because we’re in this together and help is at hand! I’m Lyn and I support parents, particularly those whose children have a formal diagnosis of ADHD or Autism, to understand the power of language and harness it more effectively to achieve win-win outcomes that build stronger, more purposeful parent-child relationships Why not act today, get in touch and book a Power Hour with me? It will give you the opportunity to talk through your situations, create a plan of action and ensure you come away from the hour with a raft of practical tips that are easy to implement! Simply write ‘PH’ in the comments box below and I’ll take it from there! I’m here to be of service and to ensure you hit the ground running! Feel free to check me out on FB or Instagram (RedKite Coaching Solutions) where I post snippets of information and/or of interest on a daily basis🙂 And, of course, If this post resonates with you, drop a ❤️/🙂, share, leave a comment and/or keep for later! #hitthegroundrunning #parentingtoolkit #pauseandreflect #moralsupport #inthistogether #powerhour #onestepatatime #helpisathand #shoutoutsaturday #parentchildrelationships #getintouch #acttoday #freshreminder #behaviouralproblems #specialneeds #neurodiversity #SEND #getthingsdone #onthespectrum #ADHD #liketofidget #cantsitstill #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads
Fun Friday: Instead of a sign that says, “Do not disturb!” I need one that says, “Already disturbed. Proceed with caution!”🤣🤣 This reminds me of when I was growing up when my mum used to say, Don’t ask me anything until I’ve had at least 3 cups of coffee!’ Woe betide anyone who didn’t heed that advice! When you become a parent yourself, you discover that everyone has an opinion about what you should be doing or saying, don’t they? But it’s not easy knowing whether this is advice worth heeding or whether it will be suitable for your situations, is it? That’s why I encourage parents to have a no-obligation chat with me! At the very least my aim is for you to leave the conversation with a couple of useful ideas that you can implement straight away! For the record, those who know me will tell you that I’m all about ideas that result in win-win outcomes for all parties as well as strengthen those all important parent-child relationships! I’m also known for an Observe, Do, Review approach because it’s an effective method for learning and implementation. Make use of this opportunity to get a fresh perspective and a package of support that will enable you to hit the ground running! You’ve nothing to lose and everything to gain! So, DM me and we can discuss any thoughts, queries or concerns you may have just now! It’s up to you… Remember that you don’t have to go it alone because we’re in this together and help is at hand! ❤️ Thoughts? Share them here! #parentingstruggles #parentinghacks #helpisathand #advocacymatters #proceedwithcaution #inthistogether #coaching #helpisathand #hitthegroundrunning #winwin #parentchildrelationships #funfriday #breathe #challengingbehaviour #freshperspective #opportunity #specialneeds #neurodiversity #SEND #neurodivergent #onthespectrum #ADHD #liketofidget #cantsitstill #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads #effectivecommunication
My story continues ; just you wait. #rollingthroughlife #healing #hitthegroundrunning
Feeling that Friday Eve buzz! 🔥 Tomorrow, let's hit the ground running with our highest energy levels yet. Let's finish this week stronger than ever! 💪 #fridayeve #finishstrong #hitthegroundrunning #highenergy #motivation #almostfriday #teamkc #finishtheweek #cheerstofriday
Welcome to THE MONTH OF MAY. Travel with ease with OLEBE TRAVELS AND TOUR LTD. 🛫🛫 •••••••••••• #olebetravelsandtour #freshstart #wegoagain #day1 #hitthegroundrunning #new #newmonth #may #2024
‘If you find cash in the dryer, is it yours? Asking for a friend!’ In my household, it’s always been me who has done the washing and/or drying of everyone’s clothes over the years and on the odd occasion I must admit l’ve found a bit of cash (and even the rare note). Up until now l’ve pretty much always ‘asked around’ to make sure any money that’s emerged gets back to its rightful owner but now I’m beginning to question whether it should be a case of ‘finders keepers’! It’s a bit of a dilemma especially as they earn more than me! To be fair, this is actually not so much of a dilemma but a useful and timely prompt to open up a discussion! Ever held a family meeting yourself? Family meetings are discussions that involve all family members who are concerned about or affected by a particular issue. Often the topic relates to a problem that the family is experiencing, although family meetings can also be used to plan time together or to try to prevent problems from occurring. They can be as informal (out walking) or as formal (sitting around a table) as you like! Either way, it can certainly be an excellent way of getting a contribution on important matters from everyone before coming to a workable agreement which speaks to all parties! Need a helping hand with that? Let me be of service to you! Know I will give you my undivided attention whilst I share my knowledge and parenting expertise with you! Together we can create a plan of action, complete with ‘scripts’, to suit your needs that’s based on an Observe, Do, Review approach because it’s an effective system for learning. For 20+ years I have been supporting parents, professionals and individuals to better manage and deal with the challenges that arise when living and/or working with anyone with ADHD, Autism and other additional needs, so I’m ready for anything! Know that you don’t have to go it alone because we’re in this together and help is at hand! Simply write ‘I’m interested!’ and I’ll take it from there! Do leave a comment and share! #inthistogether #coaching #helpisathand #hitthegroundrunning #readyforanything # #parentchildrelationships #familymeeting #familygoals #ADHD #ASD
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There is a general trend of people being less concerned about others or societal issues. Yes, this is a call to action for individuals to become more compassionate and empathetic, especially in times when it seems like indifference and apathy are prevalent. I was blessed and fortunate to spend the afternoon with an incredible human yesterday, @peacock_brandon founder of @htgrcharity . If the future is in the hands of people like him, I have hope. Look for @whats_your_twenty next episode featuring Brandon and Hit The Ground Running dropping next week.
Pearls of Wisdom Wednesday: ‘Forgiveness is a funny thing. It cools the heart and warms the sting!’ Are you someone to harbour a grudge? When you’re a parent it can be easy to harbour a grudge, especially towards others who have wronged both you and your child! And yet, In the face of current uncertainties, this may be an opportunity for you to practise being a little more forgiving of those who have wronged you or your child either knowingly or unintentionally! Modelling forgiveness is a great thing for you child to witness and learn about because experience tells us that when you forgive others you can often get a sense of inner warmth and/or calm, both of which can lift the mood and hasten the healing process! As we heal, so our capacity for joy increases and we become much better placed to appreciate all that is still good in the world! What’s your experience of this? I would love to hear your thoughts! Equally you might have too much going on for you right now for you to even think about the concept of forgiveness but remember that you don’t have to go it alone because we’re in this together and help is at hand! Why not do yourself a favour and consider booking a Power Hour with me! Simply comment PH below and I’ll take it from there! Together we can take a look at your situations from a fresh perspective and formulate a plan of action, at a pace to suit you, that will result in outcomes you both want and deserve. Let’s do this one step at a time to get things done and ensure you hit the ground running! Equally take a moment to drop a ❤️/🙂, feel free to leave other comments, share and/or keep for future reference! #hitthegroundrunning #youarenotalone #readyforanything #moralsupport #inthistogether #helpisathand #onestepatatime #freshperspective #parentchildrelationships #getintouch #dosomethingdifferent #checkmeout #behaviouralproblems #planofaction #listeningear #SEND #getthingsdone #ADHD #planofaction #ASD #autism #forgiveness #selfworth
New York Giants 2024 Draft Class WELCOME HOME GMEN 💙 From A , B , C , D or F How you think we did ? 🤔 . . . . Nfl #Nflnetwork #Espn #Bleacherreport #NewYork #Giants #NewYorkGiantsFootball #NewSeason #Nfldraft2024 #Football #Sports #Elite #2024Draftclass #Rookies #Hitthegroundrunning #Explore #Instagram #Viral #Pic #Fyp #Art #Design #Fanart #Fan #FanPage #Gmen #GoBigBlue #LetsBeGiants ‼️
Morning has broken!! #upnorthliving #lovemyview #puremichigan #dryskies #lastdayofapril #haveagoodday #nofilter #samsungs21ultra #throughthewindow #hitthegroundrunning
‘Keep going, and don’t worry about your speed. You’re making progress, even if it doesn’t seem like it. Forward is forward, no matter how slow!’ (Lori Deschene) We all know how daunting and overwhelming it can feel parenting a child at the best of times, don’t we, let alone during the toddler phase or teenage years? Yet even when your child doesn’t seem to heed anything you say, take heart that they are still taking it all in! In good time you will start to notice subtle changes so be encouraged, in the meantime, to keep doing what you’re doing! And, where possible, be sure to provide even more love and attention because it all counts! Remember, too, that it’s okay to seek out some support for yourself to help you stay on track during those challenging episodes, especially if it’s all getting a bit much! My name is Lyn and having been a parenting coach for 20+ years, I’m used to coming up with more practical tips and new ideas for you to try out so that you can hit the ground running. My focus is on creating a range of solutions that strengthen those all important parent-child relationships using an Observe, Do, Review approach because it’s an effective method for learning and implementation. Act today and book a Power Hour with me so we can join forces to create an amazing and bespoke plan of action for you! Simply write ‘PH’ in the box below and I’ll take it from there. Know you don’t have to go it alone because we’re in this together and help is at hand! Feel free to comment/share this post!🙂 #parentingstruggles #parentinghacks #inthistogether #coaching #helpisathand #hitthegroundrunning #parentchildrelationships #keepgoing #forwardisforward #challengingbehaviour #behaviouralproblems #additionalneeds #specialneeds #neurodiversity #SEND #onthespectrum #ADHD #liketofidget #cantsitstill #autism #autismawareness #autismacceptance #selfworth #selfcarethreads #effectivecommunication
5 proactive steps to get your week off to a successful start. 1️⃣ Outline Your Goals: Set clear, achievable objectives for the week. 🎯 2️⃣ Schedule Key Tasks: Prioritize and block time for your most important activities, ensuring nothing gets overlooked. ⏰ 3️⃣ Prep Your Materials: From presentations to property listings, have all your materials polished and ready to go. 📄 4️⃣ Confirm Appointments: A quick confirmation message can prevent last-minute cancellations and keep your schedule smooth. 📞 5️⃣Mindset Matters: Start your Monday rewatching the REU show to get in the right headspace for the week ahead. 🧠 #MondayMotivation #RealEstateSuccess #HitTheGroundRunning #SuccessStartsNow
‘How to curb the Monday morning blues!’ A a parent of 4 children, one of whom had a formal diagnosis of ADHD as a child, I know how easy it can be to come down with a case of the Monday blues whether you’ve had a weekend of fun or not! However, if you catch yourself slipping into this mindset, remember there are a number of ways you can turn your Monday around: • Make a list of priorities to stay organised • Take a walk outside to recharge • Schedule something during the week to look forward to • Identity the cause and find a solution to ease your mind! To be fair it’s not always easy to identify solutions to your ‘scaries’, questions or concerns at the best of times, especially when you’re also trying to manage your child with their presenting challenges on a daily basis, is it? That’s where I can come in and offer some assistance… I’m Lyn and for 20+ years I’ve been supporting parents, professionals and individuals to better manage and deal with the challenges that arise when living and/or working with anyone with ADHD, Autism and other additional needs so I’m ready for anything. My support is based an Observe, Do, Review approach because it’s an effective system for learning and implementation. Why not do yourself a favour by doing something different this Monday and booking a Power Hour with me? Simply comment PH below and I’ll take it from there! Together we can take a look at your situations from a fresh perspective and formulate a plan of action, at a pace to suit you, that will result in outcomes you both want and deserve. Let’s do this one step at a time to get things done and ensure you hit the ground running! You are not alone because we’re in this together! Equally take a moment to drop a ❤️/🙂, feel free to leave other comments, share and/or keep for future reference! #mondaymotivation #hitthegroundrunning #youarenotalone #readyforanything #moralsupport #inthistogether #helpisathand #onestepatatime #freshperspective #parentchildrelationships #getintouch #dosomethingdifferent #checkmeout #behaviouralproblems #planofaction #listeningear #SEND #getthingsdone #ADHD #planofaction #ASD #autism #mondays #selfworth #selfcarethreads
What a whirlwind of a trip. It always is like that when we go to the OH/KY area. We try and squeeze in seeing as many people as possible. Brewery 🍻 with Jessica Thursday. Raider Ball Friday night. 👗 Off to visit some of my BFFs in Augusta KY. 🍽️ Lunch at Augusta Pub. Popped in the Augusta Distillery. 🥃 Then to Cincinnati to visit some other friends and family and catch an FC Cincinnati game. ⚽️ #liveyourbestlife #raidernation #hitthegroundrunning
Day 28 #WriterFriendsChallenge April 2024—Are you a sunrise or sunset writer? . . SunRISE—The early bird catches the worm! . . . . . #sunrise #theearlybirdcatchestheworm #hitthegroundrunning #amwriting #writerssupportingwriters #authorssupportingauthors #forwriters #writingprocess #writingpost #writerscommunityofig #writersjourney #writerfriends #writergram #authorgram #writewritewrite #writerinspiration #writermotivation #writethatbook #keepwriting #instagramwriter #writingbooks #writingcommunityofinsta #writelife #thewritercommunity #thewritingcommunity #lauriebuchanan
Self-care Sunday: ‘Take time to enjoy the little things today!’ Today is about slowing down, particularly if you’re a parent, and staying in the present and casting aside your worries about past misdemeanours or about what’s yet to come! By deciding to stay in the present, you stand a better chance of noticing and paying attention to the wonderful ‘Sparkly Moments’ that happen in abundance on a daily basis and learn to appreciate them accordingly. For those of you unfamiliar with the term, ‘Sparkly Moment’, let me tell you what it is… In a nutshell it’s a small but lovely something that may bring a smile to your face, provide a bit of respite to a tense situation and/or act as a ray of hope that things can change for the better after all. If you’re down on your share of ‘Sparkly Moments’ or could do with a bit of help to notice them in your life, especially if you’re a parent, then let me be of service to you! Having coached families and individuals for 20+ years where there are additional challenges arising from a formal diagnosis of ADHD or autism, I am confident I can help you to (re)discover yours! My focus is on creating win-win solutions that strengthen those all important parent-child relationships using an Observe, Do, Review approach because it’s an effective method for learning and implementation. Take action today, DM me and book a Power Hour with me! It will give you the opportunity to talk through your situations, create a plan of action and ensure you come away from the hour with a raft of practical tips that are easy to implement. Simply write ‘PH’ in the comments box below and I’ll take it from there! I’m here to be of service and to ensure you hit the ground running! And, of course, If this post resonates with you, drop a ❤️/🙂, share, leave a comment and/or keep for later! #hitthegroundrunning #parentingtoolkit #helpisathand #parentchildrelationships #getintouch #acttoday #freshreminder #behaviouralproblems #specialneeds #neurodiversity #SEND #getthingsdone #littlethings #onthespectrum #ADHD #liketofidget #cantsitstill #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads
Just a few picks from today more to come soon!!! I am tired 🤣🤣🤣but God is Good A few new clients and great conversations #realestateagent #realtor #homeownershipgoals #lunchandlearn #homesweethome #rutherfordcounty #Monthly #meeting #newstart #hitthegroundrunning #nolimits
hout-out Saturday: In amongst the stress of trips to the hospital this week for one of my sons, it’s been punctuated with ‘Sparkly Moments’ seeing his siblings rally round him! Be sure to place your own ‘Sparkly Moments’ on record so they don’t go unnoticed! 🌟🌟🌟 Never underestimate the importance of giving a shout-out where credit is due, however big or small, and because it is good for the soul! Don’t forget this is also your opportunity to give yourself a well-deserved ‘shout-out’ for all those times you undoubtedly managed to rise above the presenting challenges and find workable solutions, too! 🙌 Of course, if you’re a parent who is struggling with it all and are looking for a fresh perspective, some new ideas or simply a little moral support, the good news is you don’t have to go it alone because we’re in this together and help is at hand! I’m Lyn and I support parents, particularly those whose children have a formal diagnosis of ADHD or Autism, to understand the power of language and harness it more effectively to achieve win-win outcomes that build stronger, more purposeful parent-child relationships Why not act today, get in touch and book a Power Hour with me? It will give you the opportunity to talk through your situations, create a plan of action and ensure you come away from the hour with a raft of practical tips that are easy to implement! Simply write ‘PH’ in the comments box below and I’ll take it from there! I’m here to be of service and to ensure you hit the ground running! Feel free to check me out on FB or Instagram (RedKite Coaching Solutions) where I post snippets of information and/or of interest on a daily basis🙂 And, of course, If this post resonates with you, drop a ❤️/🙂, share, leave a comment and/or keep for later! #hitthegroundrunning #parentingtoolkit #pauseandreflect #moralsupport #inthistogether #powerhour #onestepatatime #helpisathand #shoutoutsaturday #parentchildrelationships #getintouch #acttoday #freshreminder #behaviouralproblems #specialneeds #neurodiversity #SEND #getthingsdone #onthespectrum #ADHD #liketofidget #cantsitstill #ASD #autism #autismawareness #autismacceptance #selfworth #selfcarethreads