Evening workout 🔥🔥🔥💪🤜 Pull-ups (season maximum, 25 reps)💪👍 Different snatches, 2x16 kg 💥🔥🔥 . #motivation #fitover60 #crossfit #61years #дідкачок #атлетизм #лютийдід #мотивація #ссш #oddlifts #fitat60 #snatch #gorillasnatch #pullups #підтягування #workout #fitness #challenge #dumbbell #outdoorworkout #гири #kettlebells #kettlebellworkout #homemade #stonelifting #nowar #stopwar #україна
Playtime 🤪 variety of challenging movements that keep mind sharp and build strong body Gorillasnatches Cossackwindmills Clubswings Kettlebell swings Bodyweight movements #kettlebell #kettlebells #fullbodyworkout #kettlebellwindmill #kettlebellsnatch #gorillasnatch #functionaltraining #strengthtraining #bodyweight #kettlebellworkout #kettlebellswings #indianclubs #cossacksquat #movement #mobility #mobilitytraining #trainer #athletictraining #girya #personaltrainer #bedford #bedfordshire #physicaleducation #gym #fitness
+34°C🌞🔥🔥🔥🥵 Time to turn on the gorilla mode! 🦍💪💪 🦍 Gorilla snatches, 2x16 kg, 50 reps.🔥🔥🔥 2x24 kg, 11 reps. 😤😤😤 Gorilla corner.🦍💪💪 . #motivation #fitover60 #crossfit #61years #дідкачок #атлетизм #лютийдід #мотивація #ссш #oddlifts #fitat60 #snatch #gorillasnatch #abs #dumbbell #outdoorworkout #гири #kettlebells #kettlebellworkout #homemade #stonelifting #nowar #stopwar #україна
Як тримати себе в формі після 60 років? Та дуже просто: тренуватись!💪💪💯 Навантаження адекватні поточному рівню тренованості!☝️ . Вечірка: - Ривки горіли, 2х16 кг. - Трастери, 24 кг @body.of.steel , розминка. - Підйом з переворотом. - Трастери з 2х24 кг, драбинка, це було трохи важко! 🥵😉 . #motivation #fitover60 #crossfit #61years #дідкачок #атлетизм #лютийдід #мотивація #ссш #oddlifts #fitat60 #thruster #pullover #gorillasnatch #dumbbell #outdoorworkout #гири #kettlebells #kettlebellworkout #homemade #stonelifting #nowar #stopwar #україна
Gorilla snatches are one of the most powerful kettlebell exercises! 💪💯 Easy 2x16 kg.👍🔥🔥🔥 Hard 2x24 kg.😬💪 + Some extra exercises. . #motivation #fitover60 #crossfit #60years #дідкачок #атлетизм #лютийдід #ссш #oddlifts #fitat60 #snatch #gorillasnatch #24кг #outdoorworkout #гири #kettlebells #kettlebellworkout #homemade #stonelifting #nowar #stopwar #україна
Couldn't quite figure this one out, almost seems like a brand design or something. But I liked the yeti/gorilla pulling a King Kong too much not to share anyway :) #pittsburgh #shadyside #stickers #stickerart #streetphotography #streetart #graffitiart #ark #arkstickers #yetisnatch #gorillasnatch #kingkongstyle
🦍 Even Gorillas can Snatch… What’s your excuse? Happy Halloween 🎃 @inti.wh #snatch #gorillasnatch #willyinthewild #goodtechnique #gorillastyle #halloweenworkout
Рывок гориллы 24+24кг на 22 повтора. . . . #гиревойандеграунд #гиреваяатлетика #гиря24кг #ссш #сггф #фсу #гири #рывокгири #girevoi_underground #strongkettlebell #STRONGFIRST #kettlebellsnatch #kettlebellworkout #kettlebellexercises #kettlebellswings #kettlebellfit #kettlebellworkout #gorillasnatch
Einfach mal die #komfortzone verlassen und was koordinativ anspruchsvolles lernen: 1) GORILLA SNATCHES 🙈🤠 ... und fürs erste mal bin ich nicht unzufrieden damit 😁 2) Hackdeads Achse 135kg @strongman_archaeolgy 3) Atlasstein Hüftmobi für @scha_sasch 🍻 4) Snatches 32kg 5) Hackdeads vom Block 6) kurze Arme und kein Harz 😂😂😂 #gorillasnatch #kettlebell #axle #strongman #stonelifting #atlasstones #oldschooltraining #oldtimestrongman #oldtimestrongmantraining rongmantraining #gym #workout #doyouevenlift #gripstrength #noglassbacks #powerbelly #functionaltraining #summervibes #outdoors #biohacking #ketogenicdiet #deadlift #theresnoreasontobealiveifyoucantdodeadlift #fitover40 #yolo
✓ MAZA de ACERO. #steelmace #steelmaceargentina . . ✓ KETTLEBELLS : MALABARES Y UN INTERESANTE PASAJE con CLEAN ROTACIONAL? Además "GORILLA SNATCHES" #kettlebell #kettlebelljuggling #kettlebellposadas #kettlebellworkout . . ✓ MAZA CORTA : movimiento integrado! #movimientointegrado #fascialslings #cadenasmiofasciales . . . #unconventionaltraining #entrenamientofuncional #kinesiologia #posadasmisiones #fasting #ayunointermitente #kettlebellworkout #mindbodyconnection #tensegridad🌐🌀🧠 #snatch #gorillasnatch #rehabilitacion #movimiento #macetraining #macebell @tensegrityef
Moving through your kinetic chains leads to better movement patterns, and coordination. Works pretty good for a #flexfriday💪 post too lol... both Ipsilateral and contralateral have their benefits, but most need contralateral more. Get out there and move. #movementismedicine
Yesterday’s Total body with an emphasis on posterior/anterior lower body strength and power development. ⠀ ⠀ This sandbag goes up to 150lbs but I’ve had it at about 95-100lbs. It’s a great piece of equipment that can used in a variety of ways to develop real world strength. ⠀ ⠀ Circuit 1 (3 sets) 1. Bear Hug Sandbag Get-Up. This one also is great for training mobility. As you can see o was a lil stiff in the hips. 2. Bear Hug sandbag swing. ⠀ 3. Kneeling Palloff Press with resistance band. This one is shredder on the abs, obliques, and serrates anterior. The band wants to pull u back towards it’s anchor as you push it away from you. ⠀ ⠀ Circuit 2 (2 sets) 1. Gorilla snatch with the 44lbs kettlebells are a heartbreaker! IMO the Gorilla Snatch is the most challenging kettlebell exercise.⠀ 2. Rolling Squat Banded for quad strength along with some core and glute activation⠀ 3. 2 on 1 Canon Ball Grip pull ups for eagle claw grip strength⠀ 4. Reverse Pike Hold + Alternating Leg raises. This is a great bodyweight exercise to pair any movement that engages the posterior. I could feel everything from calves, hams, cheeks, and entire back firing! ⠀ ⠀ It may seem like all I do is workout but really my wife and I are busy everyday from sun up to sundown with our @wellforculture work. All of our work has been transferred over to zoom (which we’re grateful for) so we’re in front of the computer a lot. Not to mention I conduct business with the 2 boards I sit on over Skype and zoom. Add in the work we’re doing in our family’s field and garden and of course the most important task of raising a child with another on the way. All this is to say that I value the time I get to train, be out on the land, and when I get to shoot my bows. Despite how it looks on social media, I’m not working out all the time nor am I posting about work I’m doing in and outside the community that can be emotionally taxing. Never judge another by their Instagram timeline. Remember, you’re only seeing the best of certain aspects of their life. Charcole Distance Shirt and Grey Interval Short, Hat and Black crew sock by the one and only @tenthousand.cc
Min absoluta favorit. Gorillasnatch! HELT stört jobbig och kräver allt av dej annars går du sönder. Körde två rundor med 16 osså men jag va för trött för att filma detta. Kör mellan 10 - 20 stycken och vila en minut. Upprepa 3 - 5 gånger. En perfekt final på ett pass. Hey hey vilken är din favvo? @starkochgron @oscar.salazar.a @marcovega.se @larssonmarie3 @mintytheheron @itisremarkable @batwurst @annajonssondesign @nikarogym @robertokardello @ensambarn @tantbe plus tusen till #nikarogym #kettlebellworkout #kettlebellexercises #kettlebelltraining #girya #kettlebell #vegansåklart #vegantraining #kulträning #punktraining #punkträning #vegantraining #gorillasnatch #eksjö #ormarydskettlebellssällskap
🦍 #gorillasnatch Or Alternating Snatch 24kg Going lighter this week, focusing more on difficulty them load, last week of squats! 200 squats a week @kettlebell_rx Week 4 Day 1 (video later) #kettlebells #ikff #CrossFit #weckmethodized #kettlebellsnatch #kettlebellswings #girya #girevoy #girevik #power #strength #squat #powerlifting #strongman #irontemple #Qingdao #China #coachfil #CrossFitcoach #crossfitkettlebell #kettlefil
The virus is spreading so better stay in good shape! #Qingdao #irontemple #kettlebells #gorillasnatch #kettlebellsnatch #kettlebellswings #kettlebelljuggling #kettlebellworkout #functionaltraining #ikff #weckmethod #coilingcore #coretraining #hipthrust #dips #calisthenics #pushup #barstarzz #ihpfit #personaltrainer #Bodybuilding #strength #power #health #conditioning
With wrestling picking back up that means more quick exertion workouts like these Gorilla Snatches. If you haven't tried them...try them If you have...you're probably strong as shit 24kg Bells #bellswithblake #kettlebells #kettlebellsnatch #snatch #gorilla #vikingshit #gorillasnatch #gorillasnatches #goingbananas🍌
Is it just me, or are these finishers getting weirder and weirder? . . #bellswithblake #garagegym #kettlebell #kettlebellstrong #kettlebellfitness #gorilla #vikingshit #noshoes #gorillasnatch #mobility #movement #balance #onnitmace #onnitacademy #awkwardstrength #bearfootathletics
Repost @spanishthrowdown . @loop_prochalk official sponsor Chalk #SpanishThrowdown 2019 #WelcomeToTheJungle de lo natural a lo salvaje industrial 🤪 #snatch #spanishthrowdown #CrossFit #WOD #Madrid #gorillasnatch #weightlifting 📸 photo by @stevied_photography - @loop_prochalk @nutrisport_sa @xoomproject @crossfit_vallecas_since_2012 , @wodbusterarena @climbskinspain @511tactical @fmfsportclinic @audiovisualine_eventos @singularwod @assaultairbike @wodbox_sportshop @fittestfreakest @inbodyscan @microcaya @wabiksco @bullysoficial @meatprotein @paleobull @redbullesp @redbull @theprogrm @tamylove @bordate2018 #chalk #crossfitgirls #climbing #fitness #superfrictionformula #looppureaddiction #chalk #magnesium #crossfitlove #liquidchalk #crossfitness #crosstraining #crossfitgames #crossfitcoach #climbingchalk #loopchalk #loopwear #loopprochalk #crossfitchalk# #madeinspain #liquidchalk #climbingchalk
Gorilla Snatches for Gorilla Gains . . 24kg Bells . . #bellswithblake #garagegym #kettlebell #kettlebellstrong #kettlebellfitness #gorilla #gorillasnatch #fit #fitness #mobility #movement #balance #heavykettlebellflow #weightloss #weightlosstransformation #motivation #trainforlife #hardertokill #functionalstrength #cardio #chimpfitness #primalfitness #vikingshit #norsefitness #24kg #personaltrainer #thetrainerstrainer #thepeoplestrainer
Forklift Kettlebells and Paganini #breaktime #kettlebell #windmills #closestance #oldfashioned #overheadpress #gorillasnatch #stability #stabilitytraining #coreworkout #functionaltraining #strengthtraining #mobility #justtraining #outside #fullbodyworkout #playeveryday #heavytoys #fitover40 #fitalmost50 #butlerstyle #baldaf #movementismedicine #paganini #bofab #eatvegetables
Repost @spanishthrowdown . @loop_prochalk official sponsor Chalk . WOD 2 😏 #SpanishThrowdown 2019 #WelcomeToTheJungle de lo natural a lo salvaje industrial 🤪 #snatch #spanishthrowdown #CrossFit #WOD #Madrid #gorillasnatch #weightlifting 📸 photo by @stevied_photography - @loop_prochalk @nutrisport_sa @xoomproject @crossfit_vallecas_since_2012 , @wodbusterarena @climbskinspain @511tactical @fmfsportclinic @audiovisualine_eventos @singularwod @assaultairbike @wodbox_sportshop @fittestfreakest @inbodyscan @microcaya @wabiksco @bullysoficial @meatprotein @paleobull @redbullesp @redbull @theprogrm @tamylove @bordate2018 #chalk #crossfitgirls #climbing #looppureaddiction #chalk #magnesium #crossfitlove #liquidchalk #crossfitness #crosstraining #crossfitgames #crossfitcoach #climbingchalk #loopchalk #loopwear #loopprochalk #crossfitchalk# #madeinspain #liquidchalk #climbingchalk
You gotta be like a mad primate when you do Gorilla Snatches! IMO they’re the most treacherous kettle bell exercise—that’s why I do them like once every 2 years lol. Double Kettle Bell Swing - Machine Gun Clean - Gorilla Snatches. Give this set a try and taaaag me!!! As always, rockin @tenthousand.cc foundation short and the resistance shirt. Best training gear out there! for an additional 20% off use code ‘Thosh’ at check out. #kettleflow #fitness #strengthtraining #azfitness #igfitness #fitness #kettlebell #kettlebellworkouts #sonyalpha #movementismedicine #strength #betterthanyesterday #wellforculture #machinegunsnatch #gorillasnatch
Repost @spanishthrowdown . @loop_prochalk official sponsor Chalk . WOD 2 😏 #SpanishThrowdown 2019 #WelcomeToTheJungle de lo natural a lo salvaje industrial 🤪 #snatch #spanishthrowdown #CrossFit #WOD #Madrid #gorillasnatch #weightlifting 📸 photo by @stevied_photography - @loop_prochalk @nutrisport_sa @xoomproject @crossfit_vallecas_since_2012 , @wodbusterarena @climbskinspain @511tactical @fmfsportclinic @audiovisualine_eventos @singularwod @assaultairbike @wodbox_sportshop @fittestfreakest @inbodyscan @microcaya @wabiksco @bullysoficial @meatprotein @paleobull @redbullesp @redbull @theprogrm @tamylove @bordate2018 #chalk #crossfitgirls #climbing #fitness #superfrictionformula #looppureaddiction #chalk #magnesium #crossfitlove #liquidchalk #crossfitness #crosstraining #crossfitgames #crossfitcoach #climbingchalk #loopchalk #loopwear #loopprochalk #crossfitchalk# #madeinspain #liquidchalk #climbingchalk
Had my girl Bindi out here helping me be more primal during these gorilla snatches. I forgot all about these and how challenging and awesome they are! It's been over a year since I've done them and I'm going to start doing them weekly! Your heart will be racing, your legs,arms and shoulders exhausted, and your core and balance tested....but most importantly, they'll make you a beast!!! Try these out! Bells were 24kg and did 3 rounds of this after slangin my hundo around!!! #bellswithblake #gorillasnatch #kbsnatch #kbswings #kettlebells #kettlebellsnatch #primalfitness #vikingshit #strength #norsefitness #functionalstrength #awkwardstrength #cardio #fit #beast #core #mobility #movement #balance #garagegym
Repost @spanishthrowdown . @loop_prochalk official sponsor Chalk . WOD 2 😏 #SpanishThrowdown 2019 #WelcomeToTheJungle de lo natural a lo salvaje industrial 🤪 #snatch #spanishthrowdown #CrossFit #WOD #Madrid #gorillasnatch #weightlifting 📸 photo by @stevied_photography - @loop_prochalk @nutrisport_sa @xoomproject @crossfit_vallecas_since_2012 , @wodbusterarena @climbskinspain @511tactical @fmfsportclinic @audiovisualine_eventos @singularwod @assaultairbike @wodbox_sportshop @fittestfreakest @inbodyscan @microcaya @wabiksco @bullysoficial @meatprotein @paleobull @redbullesp @redbull @theprogrm @tamylove @bordate2018 #looppureaddiction #chalk #magnesium #crossfitlove #liquidchalk #crossfitness #crosstraining #crossfitgames #crossfitcoach #climbingchalk #loopchalk #loopwear #loopprochalk #crossfitchalk# #madeinspain #liquidchalk #climbingchalk
WOD 2 😏 #SpanishThrowdown 2019 #WelcomeToTheJungle de lo natural a lo salvaje industrial 🤪 #snatch #spanishthrowdown #CrossFit #WOD #Madrid #gorillasnatch #weightlifting - - - 📸 photo by @stevied_photography - - - - - - - - - @nutrisport_sa @xoomproject @crossfit_vallecas_since_2012 , @wodbusterarena @climbskinspain @511tactical @fmfsportclinic @audiovisualine_eventos @singularwod @assaultairbike @wodbox_sportshop @fittestfreakest @inbodyscan @microcaya @wabiksco @bullysoficial @meatprotein @paleobull @redbullesp @redbull @theprogrm @tamylove @loop_prochalk @bordate2018
Last workout before tomorrow's Lucha Libre show. 12 from hell routine (my personal pre show upper body joint) jammed out to the New Slipknot album "we are not your kind" unsainted jammed on repeat. Ready for whatever in a few hours. #Luchador #luchalibre #lucha #prowrestler #prowrestling #yellow #slipknot #wearenotyourkind #unsainted #Dopeness #kingjeter #KKJ1982 #👑 #fitness #planetfitness #battlerope #kettlebells #gorillasnatch #hardwork #blackwork #kingsroad #lonersroad
Легкая тренировка. Жим 80 кг 8*4 с паузой 3 сек; Gorillaz Snatch «Рывок гориллы» 16 и 24 кг #gorillasnatch
Do the #monkey at the #gym #kettlebell #alternating #snatch #gorillasnatch #stability #stabilitytraining #coreworkout #functionaltraining #strengthtraining #mobility #asymmetry #justtraining #fullbodyworkout #playeveryday #heavytoys #fitover40 #butlerstyle #baldaf #movementismedicine #myriffs
Junction 'Rampage' gorilla snatch. . . . . #kettlebellsport #girevoysport #kettlebelltraining #kettlebellflow #kettlebellexercises #kettlebellchallenge #kettlebells #snatch #gripstrength #grip #fitness #instafit #fitfam #fitnessmotivation #toronto #crossfit #gorillasnatch #gorillasnatches #кроссфит
GORILLA SNATCH DB'S 50 LBS #gorillasnatch #crossfit #coreworkout #powercore #powerprogresse #powerlifting #justdoit #justgoforit #justtry #dontgiveup #dontsaycant #dontquit #ilovemyjob #morethecnique #cronoscrossfitteam #absworkout #abskiller #yeswecan #youcanornot #nodiet #whithoutdiet #squattecnique #squatprogress #mexico🇲🇽 #nezahualcóyotl #♉️
The Gorilla snatch is probably the coolest looking kettlebell exercise. So please focus on that and not the movement issues this video pointed out to me. 😁 #kettlebellsnatch #gorillasnatch #realbeastmode #kettlebelltrainer #homegym #tennessee #murfreesboro #keepfitnessfun
Testing my mettle with the kettle... ...bells. The #gorillasnatch is harder than it looks.
☆ 🏋️今日のトレーニング🏋️ ①16kgスナッチフリップ ②16kgWスイングフリップ ③16kgゴリラスナッチ ☆ スナッチフリップのキャッチ率が上がってきました😊 ダブルスイングフリップも右手と左手を逆回転で初めてキャッチできました✨ どちらも練習あるのみです😄 出来なかった事が出来るようになるのは何才になっても嬉しいです✨ ☆ #ケトルベル #ケトルベルトレーニング #スイングフリップ #スナッチフリップ #バーベル #ウエイトトレーニング #ホームジム #ホームトレーニー #筋トレ #ワークアウト #家トレ #インナーマッスル #パワーアップ #ストレス解消 #脂肪燃焼 #健康維持 #ちびっこ代表 #楽しむことが大事 #kettlebell #kettlebellworkout #barbelltraining #weighttraining #hometraining #training4life #swingflip #snatchflip #gorillasnatch
☆ ★Today's workout★ ①140kg Deadlift ②16kg Double complex ③20kg Double complex ④16kg Gorillasnatch ⑤Barbell rowing 先日のデッドリフトで限界は135kgだと思いましたが何とか140kg上がりました！ 150kgを目標に頑張ります！ ケトルベルは20kgダブルが安定しません！ 16kgゴリラスナッチもまだまだ練習が必要です！ でも楽しくトレーニングできました！ ☆ #ケトルベル #ケトルベルトレーニング #パワーリフティング #バーベル #ホームジム #自宅トレーニング #健康第一 #怪我予防 #ストレス解消 #姿勢改善 #腰痛改善 #肩こり改善 #筋トレ大好き #楽しむことが大事 #kettlebelllove #kettlebellstrong #kettlebellstrength #hardstylekettlebell #kettlebelllifting #hometraining #training4life #barbelltraining #kettlebellcomplex #kettlebellsnatch #gorillasnatch #デッドリフト #deadlift
☆ ★今日のトレーニング★ ①16kg Doublesnatch ②16kg Gorillasnatch ③④16kg Snatchflip right left ⑤16kg bulgariansandbag spin 今日は仕事が休みでしたので朝トレにしました！ 久々のスナッチフリップは恐怖でした！ あまり間隔を開けずやっていきたいと思います！ ☆ #ケトルベル #ケトルベルトレーニング #ホームトレーニング #自宅トレーニング #コアトレーニング #体幹トレーニング #全身運動 #脂肪燃焼 #有酸素運動 #姿勢改善 #怪我予防 #ストレス解消 #筋トレ大好き #筋トレパパ #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #strongfirst #coreworkout #outdoorworkout #hometraining #kettlebellsnatch #kettlebellswing #snatchflip #gorillasnatch #bulgariansandbag #ブルガリアンサンドバッグ
☆ ★今日のトレーニング★ ・16kg double complex ・16kg gorillasnatch ・20kg double complex ・65kg benchpress ・16kg pullup パワー不足を感じ増量するか悩みます！ 今日体重を計ったら58kgでした！ しかし増やせばマラソンが辛くなるのは間違いないので、やはり悩みます！ #ケトルベル #ケトルベルトレーニング #オールアウト #ワークアウト #ホームトレーニング #自宅トレーニング #コアトレーニング #体幹トレーニング #全身運動 #体力作り #脂肪燃焼 #姿勢改善 #怪我予防 #有酸素運動 #ストレス解消 #トレーニング記録 #kettlebell #kettlebells #rkc #kettlebellworkout #kettlebelltraining #outdoorworkout #coreworkout #hometraining #barbelltraining #パワーラック #powerrack #kettlebellcomplex #gorillasnatch
☆ ★Today's training★ ・16kg Gorilla snatch やっと少し形になってきました！！ 身体の使い方が難しい！ もっと上手くできるように頑張ります！ #ケトルベル #ケトルベルトレーニング #オールアウト #ワークアウト #ホームトレーニング #自宅トレーニング #コアトレーニング #体幹トレーニング #全身運動 #体力作り #脂肪燃焼 #姿勢改善 #怪我予防 #有酸素運動 #ストレス解消 #トレーニング記録 #kettlebell #kettlebells #rkc #kettlebellworkout #kettlebelltraining #outdoorworkout #coreworkout #hometraining #kettlebellsnatch #gorillasnatch
Sunday Session! Not a bad way to spend the morning! Short Circuit Session! 60sec wall plank 10x gorilla snatch (each arm) 60sec speed bike 15x reverse bench press 5x sled push/pull REST Do it 5x times It was fun to do! 😀 #sundaysession #sundayexercise #exercise #shortcircuit #training #plank #gorillasnatch #sledpush #sledpull #reversebenchpress #speedbike #fun @zeddwyattsfitness @snapfitnessnapiernz
Fun, fun, fun. Nowe, nietypowe skillsy na maczugach i kettlach. @barbarian_live good job! 💪 👍 . . #wałbrzyskiecentrumsiły @walbrzyskiecentrumsily #kettlebells #bestrongfirst #instaworkout #kettlebellhardstyle #snatch #clean #press #gorillasnatch #gorillacleans #fitfun #fitlife #afm #trenujzgłową
High intensity training always rocks my world! Here is some double kettlebell moves that makes you body work hard 💪 - - #training #kettlebellworkout #kettlebelltraining #kettlebell #kettlebellsnatch #kettlebellwarrior #gorillasnatch #personligtræner #kettlebellsport #komsåhoumann
Coaches having fun with kettlebells 🤓 @danieljebing @jenniferrochon_jro @max5powers This one is called Gorilla Snatch, one of the most challenging snatch variations. Start with a lighter weight and work your way up! #gorillasnatch #snatch #kettlebells #metabolictraining
💪🏽💪🏽💪🏽 #Repost @jtp_jointhepride with @get_repost ・・・ Today’s #wod A lot of #arms work and a lot of progression work to improve #technique and continue our #fitness education #muscleup #pushups #gorillasnatch #rings #fitnessmotivation #fitnesslife #crossfit #crossfitter #functionaltraining #jtp #jointhepride
Today’s #wod A lot of #arms work and a lot of progression work to improve #technique and continue our #fitness education #muscleup #pushups #gorillasnatch #rings #run #runner #running #fitnessmotivation #fitnesslife #crossfit #crossfitter #functionaltraining #jtp #jointhepride
♡ Gorilla Snatches ♡ Really challenging! If you have a strong KB Swing Snatch and want a nice challenge, this is for you! Pick up a smaller KB than you would use on a single arm snatch and give it a try! Thanks @max5powers and @danieljebing for this challenge! @alessiakoff let's go! 😜 #JRO #KBSnatch #GorillaSnatch #FunChallenge
Finisher of day! #gorillasnatch #pistolpress 🦍💪🏾👊🏾 #musclebae #ruleyourself #operationvegas #professionalswinger #kettlebells #rentsdue #beastmode
DAY 2 #battlebellschallenge from @kellsbells88 and @johnparker__ #lsit #renegaderow (Added #renegadesnatch and #renegadepress) #kettlebellreverseflip #kettlebellforwardflip #snatchreverselunge #twohandanyhow with a #bentpress #gorillaclean to a #gorillasnatch I used @kettlebellsusa #paradigmproelite #ikff #ufcgym #suplesstrong #suplesprotrainer #traindifferent #trainwithreecer
#kettlebell #tabata and #me double 16 and double 12 for #crucifix and it was enough ! little #fail on first #gorillasnatch #elbows were fried already =D #cardio #intervaltraining #workout @bastienvandal tu peux ajouter celui là !
10 #gorillasnatch 5 double #snatch and 30 sec on the #battleropes for 5 rounds. This was a #finisher after 💀's. #kettlebell #kettlebells #kettlebellworkout #kettlebellsnatch #powerbuilding #bodybuilding #powerlifting #cardio #crunchfitness
Trying something new! Practicing them Gorilla Snatches 👍 @blacavelli #gym #fitness #kettlebellsnatch #kettlebellworkout #kettlebells #gorillasnatch #hylete #hyletenation #weights #weightlifting #lasvegastrainer #savagejourney
The Den!! #blackvikings #gorilla #snatch #gorillasnatch #burkinafaso #senegal #habesha #fitness #cheicklo #youssoundour #set #committosomething #equinoxkensington #fitness #fitnessmotivation #motivation #warriortraining #warrior #afro #zulu #habeshafitness #fitfamuk #workoutmotivation
#Repost @hikagemusin with @repostapp ・・・ MUŞİN GORİL KOPARMA..;) @unconventionaltraining ile yine sağlam bi idman ve keyifli öğrenimler günü #giryasport #kettlebell #gorillasnatch #TGA #güç #corestrength #dayanıklılık #endurance #unconventionaltraining #girevoysport #newskills #legs #shoulderstability #shouldermobility #strengthandconditioning #trainanywhere #trainwiththebest #stamina #fun #antrenman #egzersiz #movementmojo #hareketet #movementismedicine
#kettlebells #snatchvariation #gorillasnatch #blackvikings #fitness #conditioning #fighttraining #power #cardio #strength #wholebody
Kettlebell action #kettlebell #kettlebellisking #gorillasnatch #doubleswings #gangsterstatus #garagerules #littlecwastheretoo #girlswholift #workoutloud #enjoythejourney @myrna0300 @clarissaagard @joanne.ingram.31 @christinebesze @staciekaparos
Gorilla snatches and cleans. This one was much more challenging then I expected. First, I would worry about the clean first. The snatch is much harder. Having 2 weights trying to move you in different directions is very demanding on the core. Core being everything between your neck and butt. Also, because you have to stay very upright, it won't allow much back swing with the lower kettlebell. You really have to pop those hips hard to drive that weight up. #areyoubattleready #battlereadyfitness #gorillasnatch #gorillaclean #kettlebell #kettlebellkings #kettlebellclean #kettlebellsnatch #core #cotysinstructionalinstagram #fitfam #fitness #motivation #coreworkout
Snatches B #kettlebells #kettlebellinstructor #doubles #snatches #iliftliketheboys #liftlikeaboy #dailyfitclip #muscles #gorillasnatch #gorillasnatches #girlswithmuscles #beastmode #sweatitout #stronglikebull #fitnessgirl #fitness #trainer #trainerlife #vegan #veganathlete #veganatrong #plantbased #plantpower
Ladies, did you get your silverback tanks yet? #carolinacrossfit #silverbackccf #ccf #gorillasnatch #crossfit
Me trying to show @ceez_villalpando & @cisco_lewis the gorilla snatch (and no not primate female anatomy...hehe) or as I been starting to call them silverback snatch, w/ 24kg kettlebells; shoulder stability, timing, strength & power I do not have, but was kind of able to adequately display it here. First couple reps were a bit rough but once I got it going felt good, definitely not easy though. I might have to post the first video of monstrosity I tried to do but edited, it was ugly. Happy training Thursday! #kettlebells #24kgkettlebells #snatch #kettlebellsnatch #gorillasnatch