flawlessmindset images

💪🏾💜 Keep Being The Best You That You Can Be !! Peace Love & Happiness To All 🫵🏾🌹 #loveislove #love #motivational #selflove #focused #highestclarity #flawlessmindset #gymgoals #gymlife #autismawareness #autismawarenessmonth

Check-In Day 💪🏼 ✨weeks out: 17 ✨weight: 144.4 lbs ✨Height: 5’5.5 inches ✨Age: 41 yo 💎 Team @flawlessphysique 💎 Coach @stevemousharbash_official #godfirst #flawlessphysique #flawlessmindset #flexfriday #flawlessfriday

We Live In Beautiful World Smile & Embrace the Beauty! I WISH PEACE POSITIVITY & LOVE TO ALL LOVE IS THE ULTIMATE LAW 💜 🕊 SHOW SOMEONE LOVE TODAY YOU NEVER KNOW WHO NEEDS IT 🤟🏿✨️ #autismawarenessmonth #flawlessmindset #highestclarity #positivity #love

. 𝘓𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦. 𝘒𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨. 𝘒𝘦𝘦𝘱 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱. 𝘒𝘦𝘦𝘱 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘣𝘦 𝘣𝘦𝘵𝘵𝘦𝘳. #bebetter #onepercentbettereveryday #keepgoing #keeppushing #keepshowingup #discipline #consistency #kaizen #redcloverconcepts #beaboutit #flawlessphysique #flawlessmindset #yougotthis #flexfriday #fridayvibes #positivevibesonly

. You know what day it is 😜💪🏼😉 #flexfriday #fridayvibes #goals #getitdone #flawlessmindset #teamflawlessphysique #keepgoing #keeppushing #healthandfitness #buildmuscle #lfg

Cardio on the Carnival Mardi Gras! It didn't happen if there wasn't a picture to post 😁 #mardigras #gettingitdone💪 #carnivalcruise #flawlessmindset #flawlessphysique #oceanviewsareamazing

another week of perfection on the plan and another week closer. “Trusting the process” . . . . . . 🏷️ #flawlessmindset #roadtopro #dontkillmyvibe #gymselfie #fyp #dontskiplegday #npcwellness #ncnpc #npcnewsonline #letsgrow #wellness #bodybuilding #core24 #darc #shewolf #darcsport #silly #peach #thursday #checkin #ihatehashtags

. “Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” - Hanna Gabriels #goals #challenge #pushyourself #teamflawlessphysique #flawlessmindset #redcloverconcepts #beaboutit #beprepared #dontmissanopportunity #beready

. New goals…new training. First weighted treadmill walk of the year! This year is gonna be awesome, and I’m fired up! 🙌🏼 My heart has been pulling me toward something more, and I def found it. This year will be all about pushing myself and learning new skills. Why stay in the same place? Make life interesting and challenge yourself, because you’ll find out you can do so much more! #goals #challengeyourself #pushyourself #getuncomfortable #beaboutit #redcloverconcepts #shootfastdontsuck #teamflawlessphysique #flawlessmindset #tuesdaymotivation

It’s not about how long it will take YOU. The real question is how FAR CAN YOU GO! #flawlessmindset

"Embrace the perfection of your attitude and watch the world bow down. 💯✨ #AttitudeIsEverything #PerfectionInProgress #ConfidenceOnFleek #OwnYourVibe #UnapologeticallyMe #StayTrueToYou #BossModeActivated #FlawlessMindset #PositivelyDriven #ManifestingGreatness"

Feeling strong. Back and arms done and for once I feel like I got a real pump. Love how the arms are shaping up. #lovethatpump #goals #gettingitdone💪 #progressnotperfection #feelingstronger #flawlessmindset

Took this pic before todays leg workout.. currently I’m up 6lbs from the Texas Pro (12 days ago) and I’m feeling great 🙌🏼 My strength is coming back and my muscles feel nice and full! I’m excited about growing some pretty 3D muscles this year! 💪🏼 Height 5’5 Age 41 Weight 136lbs #ifbbproleague #ifbbfigurepro #npcnewsonline #flawlessphysique #flawlessmindset #bodybuilding #improvementseason #growseason #3dmuscle #undeniable #loveyourself #championmindset

I'm really loving this breakfast. So excited that Smuckers makes a sugar free, seedless strawberry jam. Pumpkin spice protein is the bomb. #smuckersjam #smuckersforthewin #mymealplanisawesome #besttrainerever #flawlessmindset #crushinggoals

When the hurricane cause the gym to close and you can't do your normal workout that @blaruefit gave you, you go to Orange Theory. Thank you @otf.oakleaf for having the doors open. Got an extra day of cardio in and was able to still get a good workout. #hurricanewhat #stillgettingitdone #goals #stayingfocused #flawlessmindset

I’ve been trying to think of a caption for an embarrassingly long time (no like, I could have done a load of laundry in the time this has taken me) and nothin’s coming to me, so here we are. At a gym. Very on brand for us. #crushit #crushitcoliseum #flawless #flawlessphysique #flawlessmindset #bodybuilding #npcbikinicompetitor #npc #npcbikini #bikini #girlswholift #training #gym #gymlife

Work in progress.. 💪🏼 50 days between shows Universe 6/29 ↔️ Texas Pro 8/18 . . . #ifbbfigurepro #texaspro2023 #flawlessmindset #flawlessphysique #champion #championmindset #bodybuilding #motivation #inspriation #coststobetheboss

Texas..... boy are you hot 🔥🥵 Sometimes we don't end up with the results you hope for and that's okay. While sometimes difficult to work through, if you grow with the experience you are winning!! My feedback was I was too tight and still too lean & as always could use fuller glutes. Although we added 4lbs from Chicago, they are looking for a fuller look. The commentary called my entrance a Power Pose, Wonder Woman style, but it wasn't a compliment; however, I'll take it. 💪 👩 We are moving forward and that means even less cardio (20mins or less) and even more food! I'll take it. So here's to coming in Bigger & Better this weekend at @klash_championship_series #biggerandbetter #grow #flawlessmindset #texaspro #ifbbproleague

. Got it done 💪🏼 How about you? #goals #getitdone #discipline #shoulderday #natty #figurepro #flawlessmindset #teamflawlessphysique #onlinecoach

This season is about improvements. There is no “off season.” I took very seriously what the judges had to say about my physique & am putting every ounce of effort to make them my BEST parts on my body. I have to say; finally being able to eat more food & enjoy date nights with my loved ones has also helped my mental game x10. Post show blues are for sure a real thing. We all get an image in our minds what we “should” look like & unfortunately in body building that’s what it is all about. What muscles need to pop, what body fat % you have to be, etc. it’s mentally challenging & one thing my coach told me is that show physique is ONLY for show day. Each season has a purpose. We cannot sustain that year round, it isn’t healthy. This is what the improvement season looks like. Less striations, but more of a full muscle tone look. My weight will go up, body fat up just a little bit & I will continue to improve mentally, physically, emotionally and spiritually. This season is about getting strong, lifting heavy but doing it with caution, making memories & improving my mental game so when I hit the stage again; I will not take second; I will take first. Behind every great athlete there is a team of people that help you succeed & I couldn’t be more blessed to have my coaches & Flawless fam⚡️🤩🌻 #wellness #bodybuilding #flawlessmindset #lifestyle #djc

. How do you approach Mondays? What’s your mindset like? You have two choices… You can go into Monday dreading it, feeling negative and thinking about how long this week is going to be OR… You can go into Monday like any other day, with a positive mindset! Think about your goals, the progress you can make today in an effort to reach your goals, feeling gratitude for another day to work toward your goals. Mondays are no different to me. I look at them as another day to keep working, keep pushing toward my goals. It’s another day to be 1% better than I was the day before. So with that said, happy Monday! Make it a great day 😉 #mondaymotivation #mondayvibes #monday #positivevibesonly #goals #gratitude #healthandfitness #healthymindset #healthandfitnessgoals #positivemindset #flawlessmindset #teamflawlessphysique #rcc #redcloverconcepts

🗣🗣 Did you miss the recent #MindsetMonday conversation on “Flawless Mindset” with featured guest, Renee Wilson? 🤔 No worries…Catch the REPLAY on the Conversations With Nicole YouTube channel. 💻 Please listen, like & share the conversation!❣️ . . . #conversationswithnicole #flawless #flawlessmindset #diamondintherough #explore #shinebrightlikeadiamond #flawlesswomen #loveyourself #mindset #knowthyself #fyp #mentalhealth #exploremore #mentalhealthadvocate #checkupfromtheneckup #connectingcommunity #greaterworksnetwork

Back in KY and got my workout in. Thank you to @tremaynepillow for allowing us to use the facilities. Got in a shoulder workout and melted on the stepper! #goals #itwashot #flawlessmindset #gettingdone #meltedbutdidntdie

. Starting off this busy week with an active rest day…and I won’t lie, I’m grateful for it 😅 It was a busy, fun weekend with a team show supporting my @flawlessphysique fam 🏆at the Dexter Jackson Classic, time with friends ☺️, shooting drills with the @red_clover_concepts team 💥, finished up with some rock climbing 🧗🏼‍♀️, which I haven’t done in years! It was a great weekend, for sure! I’m looking forward to another busy, but productive week and pushing hard in the gym working toward those goals! 💪🏼 How are you starting off this week? Are you ready to crush some goals? LET’S GO! 💯 #mondaymotivation #motivationmonday #fitnessmotivation #goals #crushthosegoals #mondayvibes #positivevibes #positivevibesonly #flawlessmindset #teamflawlessphysique

Attempting to make coach @blaruefit proud. Traveling 11 hours today to start our vacation. We were able to prep most of today's meals to travel with. Had to stop and get something for our last meal. I did my best to make mindful decisions. MINDFUL DECISIONS will be my motto for the week. Happy Friday! #vacationmode #mindfuldecisions #flawlessmindset #gonnamakeitwork #goals

It’s almost game time⚡️ __________________ The work is done, I’ve given this everything I have🌻 __________________ I’m ready to shine, ready to dominate and ready to make the ones I love proud. Head down this last week, positive thoughts only 🦾 __________________ #flawlessmindset #bodybuilding #wellness #mindset

11 days out from my first body building show. This last month has been SO challenging mentally, physically, emotionally & spiritually. BUT, I am putting my effort in every single day with the mindset of being 1% better, which truly adds up⚡️ __________________ Wellness division, here I come. I am ready to hit the stage, ready to make MYSELF, my coaches & the ones I love proud🌻 __________________ This sport is not for the weak & I couldn’t be more blessed to have amazing coaches by my side 🦾 @flawlessphysique @blaruefit @stevemousharbash_official __________________ #flawlessmindset #bodybuilding #wellness #mindset

That Flawless Friday feeling ✨✌🏼🖤 Athlete @jessie_pires is rocking the oversized #flawlessmindset tee and we are obsessing over it. If you haven’t grabbed yours DM us we have a few left! #healthylifestyle #fitnessmotivation #contestprep #athleisure #fitgirls

Who knew Cowboys and Artistry would mix! For original artwork and artifacts that are absolutely out of this world check out: @jamesmmussallem2170 @mussallemgalleries . . #Godfearingman #Flawlessmindset #entrepreneur #success #10x #artwork #hardwork #wellness #legendary

Leg workout at Baileys followed by this killer workout at OTF. If I never row another meter I'll be okay with it. 3279 meters in 14 minutes....14 minutes of constant rowing after a killer leg workout compliments of @blaruefit was not one of my best decisions. I pushed through and even ran the inclines 2%-7% at 5mph. My legs are toast but I'm certain they will look amazing 💪🏼🦵🏽🍑🔥 #OTFNation #Goals #legday #flawlessmindset

I competed at the NPC Universe in New Jersey this week, where I walked away earning the title of ✨IFBB FIGURE PRO✨ 🏆 PRO CARD - 1st 🥇 Figure 40+ 🏆 PRO CARD - 1st 🥇 Figure 35+ 🏆 PRO CARD - 2nd 🥈 Figure Open After taking several days to collect my thoughts to make this post - the feelings I have are just pure THANKFULNESS ❤️ So many obstacles arrived the week of the show and just getting there to stand on stage was an accomplishment in its self. Those obstacles only make the victory that much sweeter! I could not have done any of this without my amazing husband @eric.davis04 who from day 1 has been my rock. His love and support has been the catalyst that pushes me to be the best version of myself. He encourages me each and every day to dream big and believes in me. No matter what happens in life it only makes us stronger! ♾️ My incredible coach @stevemousharbash_official with @flawlessphysique has been the leader in this journey. We mapped a plan and executed it FLAWLESSLY. Steve’s eye for detail and high expectations challenge me and pushes me to a higher level each week! 🏆 I have the BEST SISTER in the whole world! @megan_johnson_photog_ literally did EVERYTHING this week! She took charge during all the chaos at the airports, so I could stay calm and keep my mind focused on the show. She cooked my food, weighed it all up and even served it to me! She made sure I got everywhere on time, and kept in contact with my coach, so I could get my rest as much as possible! 💕 To everyone who took the time to send me your love and support - Thank you, it means so much to me! 🫶🏼 💎 Team @flawlessphysique 💎 Coach @stevemousharbash_official 💎 Suit @kittys_bikinis 💎 Heels @theshoefairy_ 💎 Tan @icetanningmakeup 💎 Photo @fitx_imagery Next up, Texas Pro Aug 18th! 💪🏼 #ifbbfigurepro #82 #flawlessphysique #flawlessmindset #champion #bodybuilding #motivation #inspriation #nevergiveup #god1st #npcuniverse2023 #texaspro2023

Journey Update! #DJC2024 #goals #journeytostage #flawlessmindset #flawlessphysique

. Throwing it back to just a couple weeks ago at @floridastatenatural Florida Pro where I was so excited to see @luisx_com_2 📸 Still riding that high as I work on kicking my own 🍑working on #growth and #improvement 💪🏼 #lfg 🔥 💪🏼 @flawlessphysique 👙 @kittys_bikinis #natty #fitover40 #figurepro #saturday #saturdayvibes #saturdaymood #positivevibesonly #goals #bodybuilding #flawlessmindset #teamflawlessphysique

Later to the gym than I would've liked but I still showed up...still crushed the back workout and cardio all while sporting my new @flawlessphysique shirt and new shorts by @fabletics .. #gettingitdone💪 #goals #flawlessmindset

. “Watch what you tell yourself, you’re likely to believe it” - Russ Kyle How do you to speak yourself…during your day, during your workouts…? Your inner voice can be a powerful thing. It can help you maintain discipline, encourage you, push you, lift you up… I was thinking about this yesterday as I was pushing myself through my toughest training day. I literally was telling myself, “you got this!”, “push it!”, “get it!”, “c’mon!”. I’m not gonna lie, I felt like a beast with my music blasting and my inner voice yelling at me 😆 but it freakin’ got me through! 💪🏼 Whether it’s in training, everyday life, low days, high days… you are responsible for how you speak to yourself. How you encourage yourself. How you make yourself happy. You won’t always have someone else to do it for you. You shouldn’t be relying on outside encouragement when it comes to your goals anyway. Sure, it’s helpful, but your goals are yours, nobody else’s…you set them…now you have to work for them…push for them. Let your inner voice help you out. Speak to yourself in a positive way, don’t doubt yourself and don’t put yourself down. How you speak to yourself matters. Show yourself some love and let that inner beast out! Happy Monday all…keep crushing those goals! 📸 @humble.and.grace.photo @the.southern.citrus @luxurypointstudio #mondaymotivation #motivationmonday #mondayvibes #positivevibes #positivevibesonly #positivity #flawlessmindset #teamflawlessphysique #onlinecoach #weightlosscoach #lifestylecoach #figurepro #natty #weightoss #bodybuilding #keepgoing #goals

When you get to the last set and wanna stop but you push through to finish it all. Completed workout and finished with 35 mins of cardio! #thestruggleisreal #goals #wedontquitwekeeppushing🏋🏿‍♂️ #flawlessmindset

To gym or not to gym? Is that really a question ❓4:30am Arms and abs to start this Tuesday! Making sure to get it done! #goals #flawlessmindset #togymornottogym #nostoppingnow #earlyworkoutsarethebest #makingmycoachproud

God fearing…Hard working . . . Find your peace, with the sun shining and sweat dripping. A powerful testament to the hard work, unwavering dedication, and the pride you pour into chasing your goals! . . . What do your active rest days look like? . . . #Godfearingman #Flawlessmindset #entrepreneur #success #10x #fitnessmotivation #educate #bodybuilding #ifbbpro #hardwork #wellness #dieting #legendary

The skies are dark, the thunder is rolling, lighting is everywhere and it's raining. A little thunder storm does not keep me away from the gym. Leg Day must take place...thunder storm or not! #goal #flawlessmindset #keeppushing #flawlessphysique

. LFG! 🔥💪🏼🪨 #lfg #natty #figurepro #shoulderday #teamflawlessphysique #flawlessmindset #positivevibesonly

Thank you Zone for allowing me to workout in your facility. The staff was super nice and price was good as well. I prefered the smaller location just because my anxiety in a new gym was just to much at the bigger location. Not quite as much different equipment at the smaller location but it worked. If your ever in Ocala you should definitely check them out. The larger location had a cold plunge that I'm really interested in trying. Would be cool if my home gym would invest in one. #outtatownandstillgettingitin #flawlessmindset #goals #determination

. I’m a little late in my routine today, but my focus is on rest and calm when I can. Still working, still getting it done 💪🏼 Happy Wednesday peeps! #getitdone #flawlessmindset #teamflawlessphysique #natty #figurepro #wednesdaymotivation

. “𝑰 𝒄𝒂𝒏𝒏𝒐𝒕 𝒂𝒍𝒘𝒂𝒚𝒔 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒘𝒉𝒂𝒕 𝒈𝒐𝒆𝒔 𝒐𝒏 𝒐𝒖𝒕𝒔𝒊𝒅𝒆. 𝑩𝒖𝒕 𝑰 𝒄𝒂𝒏 𝒂𝒍𝒘𝒂𝒚𝒔 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒘𝒉𝒂𝒕 𝒈𝒐𝒆𝒔 𝒐𝒏 𝒊𝒏𝒔𝒊𝒅𝒆.” -Wayne Dyer I have full control on my focus toward my goals, my discipline and my attitude. No one can take those away from me 😉 #choosejoy #positivevibesonly #positivity #goals #focus #discipline #thursday #thursdaymotivation #thursdaythoughts #flawlessmindset #teamflawlessphysique #lifestylecoach #healthylifestyle #fitnessandnutritioncoach #fitnessandnutrition #healthyhabits

. Literally pushing with everything I have in the tank. I won’t let myself down. This is where the really hard work comes in. Sitting in the discomfort, pushing myself. Showing up for myself. Proving to myself I can do this. Always growing, embracing the discomfort. This is where discipline really comes in. #igotthis #goals #discipline #showupforyourself #pushyourself #workinprogress #flawlessmindset #teamflawlessphysique #natty #figurepro #ocbfigurepro #ngafigurepro #4weeksout #letsdothis #lfg

. 💀Dead…but still pushing 💪🏼😜 #4weeksout #goals #discipline #noexcuses #natty #flawlessmindset

This is not a “once every now and then thing”- this is a 1-2x a week thing! #mealprep #lifestylenotadiet #flawlessmindset #teamflawlessphysique #npcfigurecompetitor

They are killing me with this food today. Right next to my desk. The struggle is real... #goals #willpowerbeingtested #thestruggleisreal #waterismybestfriend #flawlessmindset

Practice, practice..12 weeks out. #bikinicompetitorinthemaking #bikini #gotgoals #gym #fitness #bodybuilding #thisis49 #notyouraveragegrandma #nevertoolate #puttinginwork #bikinigirl #sacrifice #futureNPC #fitafter45 #nevertooold #goals #girlswholift #results #flawlessmindset #flawlesspyhysique #musclepump #muscle #gym #gymfitness #gymlife #fit #novice #bikininovice #NPC #practicemakesflawless

If leg days don’t scare ya a little bit you’re doing them wrong. 🦍 #Godfearingman #Flawlessmindset #entrepreneur #success #10x #fitnessmotivation #workoutreel #educate #bodybuilding #ifbbpro #workout #fitnesscoach #posingcoach #hardwork #wellness #dieting #legday

Unfiltered and Flawless🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Flaws don't exist, they're just society's made-up standards of beauty. Being truly flawless is all about mindset - embrace your unique qualities and let your inner beauty shine!" Happy Monday!!💫✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flawlessmindset #beautyisdiverse #naturalbeauty #proaging #proagingmovement #baltimoreesthetician #unfilteredbeauty

New Produxt Alert 🚨 MAKE-UP BRUSH SET Brush off the haters and brush on your makeup with this fabulous brush set from Kandi Koated Cosmetics! This portable easy-snap embossed faux leather case is perfect for travel, and also serves as a practical stand and holder for your brushes. The brushes themselves are shaped for a variety of purposes, from delicate application to soft and seamless blending. They also feature affirmation hashtags on the handles to inspire your most boss and beautiful mindset • Powder brush - #setyourintentions • Bronzer brush n blender- #naturalbeauty • Blush application brush - #GLOWUP • Eyeshadow brush - #throwsomeshade • Blending brush - #dontblendin • Angled brow/lip/liner - #slaytheday • Concealer - #FlawlessMindset Click the link in the comments to place your order now 😘

. 𝕀 𝕕𝕠𝕟’𝕥 𝕨𝕒𝕚𝕥 𝕗𝕠𝕣 𝕒 𝕘𝕠𝕠𝕕 𝕞𝕠𝕠𝕕. 𝕀 𝕕𝕠𝕟’𝕥 𝕨𝕒𝕚𝕥 𝕗𝕠𝕣 𝕨𝕙𝕖𝕟 𝕀’𝕞 “𝕣𝕖𝕒𝕕𝕪”. 𝕀 𝕕𝕠𝕟’𝕥 𝕨𝕒𝕚𝕥 𝕗𝕠𝕣 𝕨𝕙𝕖𝕟 𝕀 𝕗𝕖𝕖𝕝 𝕝𝕚𝕜𝕖 𝕚𝕥. 𝕀 𝕕𝕠𝕟’𝕥 𝕨𝕒𝕚𝕥 𝕗𝕠𝕣 𝕞𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟. 𝕀 𝕣𝕖𝕝𝕪 𝕠𝕟 𝕕𝕚𝕤𝕔𝕚𝕡𝕝𝕚𝕟𝕖. 𝔾𝕖𝕥 𝕚𝕥 𝕕𝕠𝕟𝕖. #discipline #getitdone #goals #yourgoalsdontcarehowyoufeel #flawlessmindset #teamflawlessphysique #onlinecoach #lifestylecoach #fitnessandnutritioncoach #fitnessandnutrition #wednesdaymotivation

. Leg day and posing practice has me resting for a hot sec 😆 …but I’m still smiling knowing I’m still making progress towards my goals 😊 Day in and day out, staying disciplined, and proud of myself for the progress I’m making. Grateful I get to do this 😉💪🏼 How are you starting your Monday? #goals #discipline #legday #gratitude #mondaymotivation #motivationmonday #motivation #flawlessmindset #teamflawlessphysique #natty #figurepro #ocbfigurepro #positivevibes #positivevibesonly #letsdothis

. “A beautiful day begins with a beautiful mindset” ☀️ I took time this AM to reflect and journal, recognizing what I’m grateful for. I can say, this def starts my day off right. It helps start my day in a positive mindset…and I do have so much to be grateful for ☺️ I woke up tired and draggy this AM. My energy has been low, but I continue to remain consistent and disciplined toward my goals. I pushed through training and then was treated by the peeps at Starbucks with a free coffee. That just made my morning 🥰 I hope your Thursday is starting out sunny! If not, consider making your own sunshine by recognizing the good in your life…in your day. Feel free to share. Tell me, what are you grateful for? ❤️ #gratitude #gratitudeattitude #positivity #positivevibes #positivevibesonly #positivemindset #flawlessmindset #teamflawlessphysique

. 𝘚𝘰𝘮𝘦 𝘥𝘢𝘺𝘴 𝘢𝘳𝘦 𝘨𝘳𝘦𝘢𝘵. 𝘖𝘵𝘩𝘦𝘳 𝘥𝘢𝘺𝘴 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘮𝘺 𝘧𝘭𝘢𝘮𝘦. 𝘚𝘰𝘮𝘦 𝘥𝘢𝘺𝘴 𝘐 𝘭𝘦𝘢𝘱 𝘰𝘶𝘵 𝘰𝘧 𝘣𝘦𝘥. 𝘖𝘵𝘩𝘦𝘳 𝘥𝘢𝘺𝘴 𝘐 𝘨𝘦𝘵 𝘶𝘱 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘸𝘩𝘺 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥. 𝘚𝘰𝘮𝘦 𝘥𝘢𝘺𝘴 𝘐’𝘮 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘭𝘪𝘮𝘪𝘵𝘭𝘦𝘴𝘴 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴. 𝘖𝘵𝘩𝘦𝘳 𝘥𝘢𝘺𝘴 𝘐 𝘮𝘶𝘴𝘵 𝘢𝘭𝘪𝘨𝘯 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘰 𝘴𝘦𝘦 𝘵𝘩𝘦𝘮. 𝘚𝘰𝘮𝘦 𝘥𝘢𝘺𝘴 𝘐 𝘧𝘦𝘦𝘭 𝘐 𝘤𝘢𝘯 𝘵𝘢𝘬𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥. 𝘖𝘵𝘩𝘦𝘳 𝘥𝘢𝘺𝘴 𝘐 𝘮𝘶𝘴𝘵 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘤𝘳𝘢𝘸𝘭 𝘣𝘦𝘧𝘰𝘳𝘦 𝘐 𝘸𝘢𝘭𝘬. 𝘏𝘰𝘸𝘦𝘷𝘦𝘳, 𝘈𝘓𝘓 𝘥𝘢𝘺𝘴 𝘐 𝘴𝘩𝘰𝘸 𝘶𝘱 💪🏼 #goals #showup #showupeveryday #showupforyourself #wednesdaymotivation #workoutwednesday #discipline #consistency #flawlessmindset #teamflawlessphysique #fitnessmotivation #natty #ocbfigurepro #figurepro #fitnessandnutritioncoach #lifestylecoach #onlinecoach

Uninterrupted & Locked in 🦍 🔐 #Godfearingman #Flawlessmindset #entrepreneur #success #10x #fitnessmotivation #workoutreel #educate #bodybuilding #ifbbpro #workout #fitnesscoach #posingcoach #hardwork #wellness #dieting #legendary

Today's workout felt really good. That's even with getting up at 2am. #bikinicompetitorinthemaking #bikini #gotgoals #gym #fitness #bodybuilding #thisis49 #notyouraveragegrandma #nevertoolate #puttinginwork #bikinigirl #sacrifice #futureNPC #fitafter45 #nevertooold #goals #girlswholift #results #flawlessmindset #flawlesspyhysique #musclepump #muscle #gym #gymfitness #gymlife #fit #novice #bikininovice #NPC #practicemakesflawless

We all have our reasons for getting into resistance training. Mine was so I could see a bicep vein. That’s all I wanted. I think at the time I would have been happy being chunky as long as I had that vein. Lol #Godfearingman #Flawlessmindset #entrepreneur #success #10x #fitnessmotivation #workoutreel #educate #bodybuilding #ifbbpro #workout #fitnesscoach #posingcoach #hardwork #wellness #dieting #armday bodybuilding, fitness, workout, build muscle, ifbb pro, weight loss, fat loss

All life lessons cost you. So how my times are you going to pay for them? #Godfearingman #Flawlessmindset #entrepreneur #success #10x #fitnessmotivation #workoutreel #educate #bodybuilding #ifbbpro #workout #fitnesscoach #posingcoach #hardwork #wellness #dieting #mentalhealthawareness

Showing off the insane transformation of one of our Flawless Physique athletes, @boo_raddllee! 🔥🔥 Brad has put in some serious work to change his lifestyle and reach his fitness goals! @boo_raddllee & @stevemousharbash_official worked together to create a custom plan that worked for him! With a lot of effort, commitment, and the right mindset, Bradley has completely transformed his physique. He’s stronger, healthier, and more confident than ever! 👊🏼 At Flawless Physique, we firmly believe that with the right mindset, dedication, and support, anyone can achieve their fitness goals. That's why we offer personalized coaching to help you create a tailored fitness plan that is designed to meet your specific needs and goals. We're committed to helping you transform your life! We're so proud to have helped Bradley on his journey and can't wait to see what else he’ll accomplish in the future. Keep an eye out for more inspiring transformations and tips on how to live a healthy lifestyle! 🙌🏼 For more coaching information click the link in our bio to schedule a consultation call with a flawless coach! 🔥🔥🔥 #flawlessphysique #flawlessmindset #TransformationTuesday #FitnessGoals #LifestyleTransformation #fitnessmotivation

I had every reason NOT to go this morning. My fibromyalgia is acting up. My leggings make my leg feel like my skin is ripping off. I was tired and said I can always go later. But nope got my butt up and to the gym. Even in a fibromyalgia flare , I still feel a lot better. Not because it's calming down but because I pushed through. #bikinicompetitorinthemaking #bikini #gotgoals #gym #fitness #bodybuilding #thisis49 #notyouraveragegrandma #nevertoolate #puttinginwork #bikinigirl #sacrifice #futureNPC #fitafter45 #nevertooold #goals #girlswholift #results #flawlessmindset #flawlesspyhysique #musclepump #muscle #gym #gymfitness #gymlife #fit #novice #bikininovice #NPC #practicemakesflawless

12 years ago #TBT No beard!!! Funny story… The shoot was for a possible fragrance brand. When they received the images they contacted me and told me they loved them but I was just to muscular. They would like to continue working together but I needed to lose another 25-30 pounds… Needless to say I did not drop… basically went the opposite direction. #Godfearingman #Flawlessmindset #entrepreneur #success #10x #fitnessmotivation #workoutreel #educate #bodybuilding #ifbbpro #workout #fitnesscoach #posingcoach #hardwork #wellness #dieting bodybuilding, fitness, workout, build muscle, ifbb pro, weight loss, fat loss

. You’ve heard it before…if it’s important to you, you’ll find a way. If not, you’ll find an excuse. You have to put in work to reach your goals. You have to commit, and you’ll have to change…get uncomfortable. Stop dreaming…make it happen 💯 #noexcuses #goals #discipline #consistency #makeithappen #flawlessmindset #lifestylecoach #onlinecoach #healthandfitness #weightlosscoach #healthandfitnesscoach #healthandfitnessgoals

MONDAY MOTIVATION The last 6 months I have had a blast training outside of my norm. I have focused on supersets drop sets and cluster sets. For those of you wondering I am not looking to compete in a bodybuilding show but I wanted to challenge myself and step out of our comfort zones. This is why we all got into fitness right? My cardio has been much different as well. Instead of very low intensity LISS cardio it’s been fast pace, intervals, sprints and agility work. Many of you know I was an athlete before bodybuilding so it’s been fun to mix things up and see how athletic I can become again. My diet has been 5 moderate meals a day. I don’t get full and I don’t let myself get hungry. I have to confess though, there is a snack everyday 🍪🍩 though. I have worked extremely hard over the last 17 years to build a healthy and responsive body. The photo you see is a product of years of discipline and consistency. This DID NOT happen overnight.🦍🏆 I’m 235 pounds in this photo for those that will ask. #Godfearingman #Flawlessmindset #entrepreneur #success #10x #fitnessmotivation #workoutreel #educate #bodybuilding #ifbbpro #workout #fitnesscoach #posingcoach #hardwork #wellness #dieting bodybuilding, fitness, workout, build muscle, ifbb pro, weight loss, fat loss, calisthenics

I was asked the other day if I’m afraid of getting burnt out. I said No I’m afraid of being broke. #Godfearingman #Flawlessmindset #entrepreneur #success #10x

Almost talked myself out of that 4th plate..so glad I pushed through it. I got it done. #360 lbs for the win. This is 49..got big goals. #bikinicompetitorinthemaking #bikini #gotgoals #gym #fitness #bodybuilding #thisis49 #notyouraveragegrandma #nevertoolate #puttinginwork #bikinigirl #sacrifice #futureNPC #fitafter45 #nevertooold #goals #girlswholift #results #flawlessmindset #flawlesspyhysique #musclepump #muscle #gym #gymfitness #gymlife #fit #novice #bikininovice #NPC #practicemakesflawless

. Happy Friday!💃🏻I’m over here celebrating the fact I made it through leg training and stepmill cardio 😜 How are you starting your day? #makeitcount #goals #flexfriday #fridayfeels #legday #positivevibesonly #flawlessmindset #teamflawlessphysique #healthandfitness #onlinecoach #lifestylecoach #weightlosscoach

Comment YES if you are starting the week off with that #flawlessmindset! 💛🙌🏼🖤 NEW WEEK, LET’S WORK! For coaching information send us a DM. We would love to hear about your goals and see how we can help! #flawlessphysique #fitnessmotivation #mondaymotivation #fitnessquote #dothework #healthylifestyle #fitnessjourney #healthandwellness #904fitness

. Are you ready to CRUSH this week?! 💪🏼 I had a busy weekend full of things I love doing, spending time with my @flawlessphysique fam 💛🖤 starting some exciting things, and challenging myself more with @red_clover_concepts 💥It was busy and it was FUN! This AM I woke up a little groggy at first, but as I got up and moving, I started feeling full of positive energy and ready to KILL my shoulder/back training. This is one of my fave days, so that def helps 😄 …but seriously, I feel good this AM and I’m gonna try my hardest to keep this going 💯 Make it great peeps! You have a full week to do so 😉 #mondaymotivation #motivationmonday #monday #positivevibes #positvevibesonly #positivity #shoulderday #challegeyourself #yougotthis #flawlessmindset #goals

🖤🤍🖤🤍 #flawlessphysique #flawlessmindset #undeniable #futureifbbfigurepro

. Your only competition is you. It always goes back to you. Set your priorities, practice discipline and get out of your own way. Photo Credit: @hollynelsonphotography #discipline #goals #priorities #motivationmonday #mondaymotivation #flawlessmindset #fitnessandnutrition #lifestylecoach #weightlosscoach #buildmuscle #ocbfigure #ocbfigurepro #natty