This season is about improvements. There is no “off season.” I took very seriously what the judges had to say about my physique & am putting every ounce of effort to make them my BEST parts on my body. I have to say; finally being able to eat more food & enjoy date nights with my loved ones has also helped my mental game x10. Post show blues are for sure a real thing. We all get an image in our minds what we “should” look like & unfortunately in body building that’s what it is all about. What muscles need to pop, what body fat % you have to be, etc. it’s mentally challenging & one thing my coach told me is that show physique is ONLY for show day. Each season has a purpose. We cannot sustain that year round, it isn’t healthy. This is what the improvement season looks like. Less striations, but more of a full muscle tone look. My weight will go up, body fat up just a little bit & I will continue to improve mentally, physically, emotionally and spiritually. This season is about getting strong, lifting heavy but doing it with caution, making memories & improving my mental game so when I hit the stage again; I will not take second; I will take first. Behind every great athlete there is a team of people that help you succeed & I couldn’t be more blessed to have my coaches & Flawless fam⚡️🤩🌻 #wellness #bodybuilding #flawlessmindset #lifestyle #djc