#flatlay time! Just my usual fairly bright kit with added #SIS electrolyte drink as it’s going to be warm and I’ll need that later on. Out the door before 7am to get there in time, but I’ve never ridden to a marathon on a motorbike before and I’m just hoping I can get back on it afterwards! 😬🤣 #feelingstiff #marathons #leedsmarathon #run #running #harriertrailrunning #flanci #saucony #sisgels #injinji #garmin #garminforerunner #sweatybettyvest #race #runderwear #runningskort
#flatlay time! Just my usual fairly bright kit with added #SIS electrolyte drink as it’s going to be warm and I’ll need that later on. Out the door before 7am to get there in time, but I’ve never ridden to a marathon on a motorbike before and I’m just hoping I can get back on it afterwards! 😬🤣 #feelingstiff #marathons #leedsmarathon #run #running #harriertrailrunning #flanci #saucony #sisgels #injinji #garmin #garminforerunner #sweatybettyvest #race #runderwear #runningskort
Feeling stiff? 🥴 Chiropractic care can help realign your spine, relieve pain, and improve overall mobility. Say goodbye to discomfort and hello to a healthier, happier you! Call us today to get scheduled 📲727-937-2086 #tarponspine #tarponspringschiropractor #tarponsprings #ChiropracticCare #Wellness #feelingstiff
Feeling stiff or achy?😀 Experience the difference with my gentle and effective physiotherapy treatments at Saint James Clinic for Physiotherapy, Glasgow. Let us help you regain mobility and improve your quality of life. Start your journey to better health today! Please Call ☎️07415121520 #glasgowphysio #feelingstiff #achy #physiotherapy_centre #physiotherapist #wellnessjourney #physiotherapy #GlasgowWellness
Nice to get back in the gym after 9 days off been to busy with work start of new block tonight 152.5kg banded deads tonights feeling snappy Followed by ssb 1 1/4 squats 10s x 3r Coached by @alternationpt @bionic_branch_barbell_club #bandeddeadlifts #dynamicdeadlift #snappy #fastpulls #ssb #squats #legburn #legpump #feelingstiff
75% of the U.S. population is CHRONICALLY dehydrated! Average of 2.5 cups of water consumption daily! . If you care about your health drink a gallon of water EVERY. SINGLE. DAY! . اکثر بیماران از خشکی بدن گله دارند! خشک بودن عضلات و مفاصل رابطه مستقیم با نوشیدن آب دارد. . یک فرد در طول روز نیاز به سه الی چهار لیتر آب دارد. . #witnesschiropractic #chiropractic #chiropractor #alternativemedicine #hydration #water #vitalsigns #rehabilitation #feelingstiff #stiffnessrelief
#zombie #feelingstiff #stiff #massage #bookamassage #massagememes
Two later day options for those of you interested in a class that combines the mindful and gentle movements of hanna somatics, hatha yoga, balance practices and breath awareness. Keep moving in a way that works best for your body. This is a live class located in Lindsay at the studio. #gentlehathayoga #kawarthalakes #somatics #hannasomatics #essentialsomatics #hathayoga #kawarthalakes #lindsayontario #moveyourbody #feelbetter #feelingstiff #tighthips #breathingfocus
6.30 swim✅ #feelingstiff #feelingittoday #gottokeeponmoving #earlymorning #swim
There's times when I feel stiff, sore, achy, etc. I'm sure you’ve felt the same at times or maybe you feel that way every morning? If so, do you feel better once you move around for a bit? I have clients that feel stiff in the morning and I suggest they take a warm shower prior to coming in, prior to playing golf, tennis, etc. to help loosen up a bit. To liquify the fluid in fascia, so it's not thick like ketchup, but more fluid like water. 💦 There's so many things you can do to significantly minimize stiffness, soreness, achiness, etc. Here are 5 simple strategies that are extremely effective and better than any pill or injection you'll ever take. ☝🏼 You're beautifully designed to heal, you're NOT designed to be fragile! I provide strategies and solutions that keep you active, healthy & resilient for your activities, sport and all the things you love to do. 😍 👉🏼 If you've implemented any of the 5, which one have you found to be the most helpful? ❤️ Like & save this for reference. . #stiffnessrelief #combatstiffness #stiffback #whyamistiff #feelingstiff #movemoresitless #nasalbreathingisbest #collagenhelpsheal #heatforpain #selfmyofacialrelease #myactivelifestyle
The Fantastic views made up for the Awful weather, very Atmospheric in the Tunnel & No one around #durrowtunnel #Coastline #coastcycle #greenway #cloneabeachdungarvan # #scottbikes #backinthesaddle #saddleup #saddlesore #buttcream #feelingstiff #dismount #onemanandhisbunny #saturdaymorning #saturdayselfie #bikebunny #biking
You would almost think it was a summer day... love this space for a quality musculoskeletal release! #winterwarmer #softtissue #release
If this is relatable, I got you. Come move your soft animal bodies with me tomorrow morning! . . The Reset 🧠 🫀 🫁 . My signature all levels, trauma sensitive offering: . Pranayama . Slow & low movement to build into a deconstructed vinyasa flow . Invitational language and options to turn the heat up 🌶️ or bring more ease & accessibility to the moment . Extended savasana with optional holy fire reiki for those who indicate consent (with cards I provide) . Sound healing from the studio gong to tune your biofield . 60 minutes for you to breathe & move with intention, with me as your guide - sprinkling in neuroscience nuggets, tales from motherhood, poems, yoga training insights and my sincere gratitude to each individual who shows up to share practice with me and build this community 🙏🏼 . Class is at 9:30 AM and we have everything you need to get started, sign up @themomence app and grant yourself a little midweek pause to recalibrate and get grounded. Come back home to yourself. . . . #yoga #itsallyoga #offthemat #practice #practicemakesprogress #practiceandalliscoming #showup #commit #dedication #consistency #community #growth #breathe #coregulation #doyourkneescrack #feelingstiff #postholidayweekendstruggles #workoutthekinks #homecomingpractice #reset #longdeepbreathing
🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all 🙂 ⚡Today’s mobility exercise is all about chill stretches to unwind tension from the hips and spine, with an added bonus of quiet time to chill out mentally too. Perfect after a long day at your desk, a long hike or run, anytime you’re feeling stiff in the hips and low back…. Or a system-wide reset, if today happens to be a rest day from training! 😀 Give it a try and let us know how this goes for you! At just 10 minutes long, this accessible movement sequence will work anytime, and we especially love it pre-bedtime as a way to unwind from the day. 🔗 You can follow along with this week's video by clicking the Mobility Monday link in our bio! We’ll keep each link up for a limited time until our next Mobility Monday rolls around 😉 🖥️ Be sure to sign up for our weekly newsletter where we send these videos straight to your inbox, and provide other free resources exclusively for our community 🔗 You can join our newsletter action via the link in our bio!
You can't buy happiness but you can buy a massage which is kinda the same thing! I have three openings tomorrow! Go Akeysmassage.com to book and have a great night! #youcantbuyhappiness #getrelaxed #feelingstiff #getadeeptissuemassage #getahotsaltstonemassage #getcupped #indianheadmassage #aliciakeyslmt #Portland #beaverton #RaleighHills
With today being 'World Water Day' it's a good time to really think about your water intake Our bodies are made up of 50 to 60% WATER!! So how can we expect our body to function optimally if it is starved of water?! I am always surprised at how little water clients drink, yet it is no problem drinking 4 or 5 cups of tea or coffee a day! Just a simple change from tea or coffee (which dehydrate the body as they contain caffeine!), can make a significant difference to your overall energy levels. And remember- our skin and mucous membranes in sinus/ ears, nose, throat) are a reflection of what's going on inside our bodies- if these are dry, you are really dehydrated! Increasing your water intake: Start the day when you get up with a pint of water as you get ready for work- juicing half a lemon into it will help your liver too! Keep a bottle of water with you -either invest in a large glass bottle you can bring with you to work or bring bottled water rather than drinking tap. I find if a bottle is in front of me, I will drink it. Have another pint of water in the evening while getting dinner ready Bring a pint of water to bed with you and finish it off when you wake in the morning ! Substitute normal tea and coffee for herbal teas -this is another way to increase your fluid intake! For men, their daily requirement of two litres of water is equivalent to just over three and a half pints. For women, their recommended intake of 1.6 litres of water is the equivalent of just under three pints! This should be simple to reach daily ! “Thousands have lived without love, not one without water.” — W. H. Auden #worldwaterday23 #wwd #worldwaterday #water #dehydration #waterislife #healthtips #healthireland #healyourself #functionalmedicine #rootcause #jointpain #stiff #feelingstiff #headaches #skinissues #dizzy #sinus #midlandskinesiology #maevesherlock #biokinesiology
👩🏼🦳Why you shouldn’t brush off ‘mobility’ as something for old folks! I often talk about the need for mobility training but you’re possibly wondering what the hell I actually mean by it and why it’s important. In a nut shell mobility is the ability of your joints to actively move through a range of motion – basically so that we can perform everyday activities freely and easily. It’s being able to reach overhead to get something off the top shelf or easily bending down to pick up something on the floor without your back twinging (just this wk two people have told me that’s happened to them!). 🤕Or even being able to turn your head to look over your shoulder without any pain. And it’s also about getting into a deep squat or performing Olympic lifts safely (coz I know you all want to be doing them 😉)! Lots of movements we often take for granted are affected by our mobility, or lack of it. A great quote from Bruce Lee says it all: “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” And honestly it’s not difficult to incorporate into your current workout routine – simply add it to your warm up to get the muscles and joints primed for action. No idea what mobility moves to do – speak to me or check out my Move Well programme: www.sarahwasser.com/move-well #flexibility #flexibilityandmobility #mobilitytraining #mobility #mobilitycoach #movewell #movebetter #freedom #muscletightness #feelingstiff #necktension #headaches #deskbound #deskworker #onlineprogramme
8 sniffs around the sun! #feelingstiff #56 🎂
Experience true relaxation and rejuvenation with Thai massage! This ancient healing art combines gentle stretching, massage, and acupressure techniques to increase flexibility, reduce stress, and promote overall wellbeing. Book your Thai massage with Renate’ today and you won't regret it! #ThaiMassage #Relaxation #Rejuvenation #Wellbeing #dontcheatyourselftreatyourself #massage #stretching #yoga #feelingstiff #mebanenc #downtownmebane
Have you been feeling a little or very stiff? Loosen up with massage and cupping! My booking link is in my bio! Book today! Have a wonderful evening! #feelingstiff #soremuscles #getamassage💆👐 #trycupping #booknow #bookahead #aliciakeyslmt #PortlandOregon #raleighhills
Morning yoga! Trying to focus and concentrate in all things I need to do but without losing myself #etnachics #bohobeautifulyoga #feelingstiff #keepgoing
I love this picture I took near Manzanita! The rock formation looks kinda like a person to me! Are you feeling stiff like this rock? Come on in and get loosened up! I have openings starting on Thursday! The link is in my bio. I look forward to seeing you! #stiff #feelingstiff #getloosenedup #getloose #comeonin #openings #openingavailable #appointments #thursday #thursdaymassage #aliciakeyslmt #akeysmassage #portlandoregon #beavertonoregon
Constantly feeling stiff and pain all around your joints 😖? Take Therabio JS Move, containing Naturally Extracted Ingredients to helps improves your mobility to better help you to carry out your daily activities 😄. Therabio JS Move can also helps to improve your skin complexion due to it's Natural Collagen 😁. Grab yours TODAY at any Scotts Newton Pharmacy outlets 🥰. #scottsnewtonpharmacy #therabio #jsmove #natural #naturalingredients #pure #health #wellness #joint #skin #feelingstiff #collagen #fresh
Todays been a busy day I don’t even think I’ve had time to drink 1L water 🤦🏼♀️ Breakfast - Granola, Greek yogurt and Apple. Morning Almond milk latte. Lunch - 1/2 chicken and chips shared with the family. Dinner - Scrambled on toast nice and simple. Snacks - 2 possibly 3 chews. #sometimeslifesbusy #convenience #needaworkout #feelingstiff
Sports massage is one of the most effective ways to maintain and protect body from aches and pains.⠀ ⠀ ☝Feeling stiff? ⠀ ☝Intensive training? ⠀ ☝Chronic muscle pain? ⠀ ☝Sports injuries? ⠀ ⠀ Regular Sports Massage is a great way to release muscle pain & stiffness and dramatically reduce stress which will reduce muscle tension. ⠀ ⠀ ❤ Put your health first.⠀ ⠀ 🤓 Research has shown the massage therapy improve function as well as reduce pain. ⠀ ⠀ ❗Increase blood circulation, bringing more oxygen and nutrients into the muscles to reduce muscle fatigue and soreness.⠀ ❗ Loosen shortened, tense muscle tissue.⠀ ❗Increase the elasticity of over–trained hard tissues.⠀ ⠀ If you need any help, support or guidance just give me a shout or pop in to see me! ⠀ ⠀ Much love ❤ ⠀ ⠀ #sportsmassage #recovery #sportrecovery #science #feelingstiff #injury #intensivetraining #physiotherapy #exercise #prehab #prevention #rehabilitation #rehab #physio #PT #DPTstudent #exercise #fitness #prehab #sportstherapy #rest #sportsmassagetherapist #performance #health #rehabilitation #easystretches #fizjoterapia #running #injuryfree
Have you paid attention to how you’re feeling this week? It’s not just you getting older, that stiffness might simply just be inflammation. Inflammation affects every system in the body and can affect our general wellbeing. When the body is inflamed and more toxic the body won’t burn fat because it stores excess toxins in fat. This has a significant impact on weight loss. This is why eating clean and doing my program can have such great benefits. Inflammation can affect all systems but each person may manifest inflammation differently, some it might be in the joints, others the gut, others the skin. So how it manifests is different based upon other health issues, lifestyle and genomics. If you haven’t taken my inflammation questionnaire give me a message and I’ll send it to you! It’s a great indicator on where you’re at and how far you’ve come in your health. #inflammation #wellness #healthyliving #youreasyoungasyoufeel #weightloss #toxins #bodysystems #wellbeing #health #weightlosscoach #holistichealing #feelingstiff #genomics #healthissues #intermittentfasting #ketosis
Today we tackled BEN NEVIS! Super proud of little legs Leo who walked just shy of red burn point with a chest infection! And to Daddy who has a stinking cold. Myself and Mason trooped on where the weather quickly turned to rain down pours, gales and thick fog. Then all of a sudden at at 1352m we had made it! It wasnt the most picturesque as it was pitch black 😆 But what an incredible experience and achievement. #bennevis #scotland #wesmashedit #goalachieved #feelingstiff #feelingproud
Don't let feeling stiff stop you from physical activities! Stretching regularly helps alleviate body tension and helps increase your range of motion. Visit our studio today and feel all the benefits from an assisted stretch! (224)-269-2211 | [email protected] | 31 S NW Hwy, Park Ridge, IL 60068 #StretchLabParkRidge #feelingstiff #stretchregularly #alleivatebodytension #rangeofmotion #mobility #livelong #assistedstretch #introstretch #learnmore #calltoday #stopby
Don't let feeling stiff stop you from physical activities! Stretching regularly helps alleviate body tension and helps increase your range of motion. Visit our studio today and feel all the benefits from an assisted stretch! (224)-269-2211 | [email protected] | 31 S NW Hwy, Park Ridge, IL 60068 #StretchLabParkRidge #feelingstiff #stretchregularly #alleivatebodytension #rangeofmotion #mobility #livelong #assistedstretch #introstretch #learnmore #calltoday #stopby
Don't let feeling stiff stop you from physical activities! Stretching regularly helps alleviate body tension and helps increase your range of motion. Visit our studio today and feel all the benefits from an assisted stretch! (224)-269-2211 | [email protected] | 31 S NW Hwy, Park Ridge, IL 60068 #StretchLabParkRidge #feelingstiff #stretchregularly #alleivatebodytension #rangeofmotion #mobility #livelong #assistedstretch #introstretch #learnmore #calltoday #stopby
Don't let feeling stiff stop you from physical activities! Stretching regularly helps alleviate body tension and helps increase your range of motion. Visit our studio today and feel all the benefits from an assisted stretch! (847)-892-4643 | [email protected] | 1448 Waukegan Rd Glenview, IL 60025 #StretchLabGlenview #feelingstiff #stretchregularly #alleivatebodytension #rangeofmotion #mobility #livelong #assistedstretch #introstretch #learnmore #calltoday #stopby
Don't let feeling stiff stop you from physical activities! Stretching regularly helps alleviate body tension and helps increase your range of motion. Visit our studio today and feel all the benefits from an assisted stretch! (847)-892-4643 | [email protected] | 1448 Waukegan Rd Glenview, IL 60025 #StretchLabGlenview #feelingstiff #stretchregularly #alleivatebodytension #rangeofmotion #mobility #livelong #assistedstretch #introstretch #learnmore #calltoday #stopby
Don't let feeling stiff stop you from physical activities! Stretching regularly helps alleviate body tension and helps increase your range of motion. Visit our studio today and feel all the benefits from an assisted stretch! (847)-892-4643 | [email protected] | 1448 Waukegan Rd Glenview, IL 60025 #StretchLabGlenview #feelingstiff #stretchregularly #alleivatebodytension #rangeofmotion #mobility #livelong #assistedstretch #introstretch #learnmore #calltoday #stopby
Don't let feeling stiff stop you from physical activities! Stretching regularly helps alleviate body tension and helps increase your range of motion. Visit our temporary space today and feel all the benefits from an assisted stretch! We will be giving FREE 25-minute stretches during presale. Make sure to schedule your time today before spots fill up! (847) 957-6483 | [email protected] | Deer Park Town Center, 20530 N Rand Road, Suite 134, around the corner from Noodles & Co! #StretchLabDeerPark #feelingstiff #stretchregularly #alleivatebodytension #rangeofmotion #mobility #livelong #assistedstretch #introstretch #learnmore #calltoday #stopby #FREEdemo #temporaryspace #openingsoon
Oh, Amazon. It took me a long time to process the fact this is supposed to be a Minecraft style torch lamp. That’s not at all what I saw. #imaperv #mylightishappytoseeme #goingup #nodisfunctionhere #whatamilookingat #mybad #ilovelamp #feelingstiff
Day 53 of #75hard I get a lot of questions about my workouts. I’ve been on a roll for a couple weeks burning close to 1000 calories a day, and “exercising” for 2 hours - and I’ll admit, I love it. Every morning when I wake up and stretch I can FEELLLL the workout from the day prior, and it reminds me that I’M TAKING care of my body and THAT - THAT PART - makes me feel so damn good and proud and motivates me to keep going! The older I get, if I don’t move , I get stiff AF. FUCK THAT! I’m so motivated to be lean queen again! This is incredible! Just start! #75hardchallenge # #75hardresults #75hardjourney #75hardupdate #75hardmoms #75hardtransformation #75medium #lowcarbfit #lowcarbmealprep #gogetit #lowcarbpics #mealprepsundays #ketofriendly #lchp #lowcarbhighprotein #lowcarb #simplelowcarb #losingweight #75hardishard #gymtime #applewatch #appleexercise #healthygoals #feelingstiff #feelingit #iloveit #exercisemotivation #75hardexercise @applefitnessplus
Some days i just need to start my days in my Sauna .. #arthritis #arthritisrelief #STEAM #steamsauna #feelingstiff #heat #heatinmybones #inflammation #QAlign #qcore #collagen #coffee #coffeeenema #painrelief #startmyday
Feeling stiff all over? Improve your range of motion with an assisted stretch. Call us at 224-269-2211 or Email us at [email protected] to schedule a stretch! #stretchlabparkridge #feelingstiff #rangeofmotion #assistedstretch #schedulenow #livelong #feelbetter # oneonone #emailorcall #improveyourbody #decreasetension #increaseflexibility
Ok so I’ve said it’s not the end of the world if you miss some of your workouts this summer. I know it’s tough to balance everything and everyone. BUT, you do need to keep things ticking over. Now is not the time to simply give up everything. Trust me, it will only be harder once you have to get going again in September. ❌Don’t seize up over summer. Speak to me about booking in some sessions in September, to get you back on track! #flexibility #flexibilityandmobility #mobilitytraining #mobility #mobilitycoach #movewell #movebetter #freedom #muscletightness #feelingstiff #necktension #headaches #deskbound #deskworker #onlineprogramme #keepmoving #personaltrainer #personaltraining #wellnesscoach #menopausecoach
Feeling stiff all over? Improve your range of motion with an assisted stretch. Call us at 847-892-4643 or Email us at [email protected] to schedule a stretch! #stretchlabglenview #feelingstiff #rangeofmotion #assistedstretch #schedulenow #livelong #feelbetter # oneonone #emailorcall #improveyourbody #decreasetension #increaseflexibility
#yogastudiowalvisbay #toyayoga #yogatoday❤️ #deephipopenings #releasingemotionalblocks #lizardpose #stretchyourhamstrings #stretchyourquadriceps #uttanpristhasana #strengthenyourlegs #deephipopeningyogapractice #iloveyoga❤️ #hopetodoitforever #lizardlungetwist #openschestshoulders #improvesspinalflexibility #feelingstiff? #tryyogatoday #peaceofmind #meditationspace #walvisbaynamibia #beginnersoradvanced
Appreciate the ❤️🙏🏽.. #feelingstiff #bodyaches? #espystretchy #certifiedstretchpractitioner #Baltimorestretch #Dmvstretchpractitioner
Are you ready to fly?! Ask for some help if your body is not functioning as well as you would like. Obviously we can’t help you fly like this bee in my garden….. but metaphorically…..
🦶🏾One for our lower extremities! Today is all about our ankles and our calves - areas that we often neglect, but given they support our whole body, are areas that we really should make more effort to look after! Here are a few exercises you can add to your routine: 💥Calf raises - doubles and singles. You can hold on or work on your balance at the same 💥Plie calf raises - a goodie for those thighs, this is a fave of mine. Play around with singles, doubles, holds, pulses in heel lifted position!!!🙃 💥Ankle circles and point and flex - great to mobilise at the beginning of a workout 💥Single leg squat - again you can hold on until you've got the ankle mobility and balance right. Let me know how you get on! #movementmonday #movement #anklesandcalves #calfstrength #flexibility #flexibilityandmobility #mobilitytraining #mobility #mobilitycoach #movewell #movebetter #freedom #muscletightness #feelingstiff #onlineprogramme
You're not a tree. So move; make something happen. Richelle E. Goodrich #goingtorecovery #selfyogapractice #feelingstiff #needtostretch
(English below) 最近、体が硬くなってきたと感じますか？ 最近、疲れやすくなっていませんか？ 最近、精神的にリラックスできてない気がしますか？ 陰ヨガ試してみませんか？！ 陰ヨガはゆっくりとしたセラピー要素の高いヨガです。 時間をかけて一つのポーズを保つ事で体の深部組織にあえて負荷をかけ、筋膜をゆっくりとほぐしていきます✨✨✨ 関節の可動域、柔軟性、そしで精神の安定を促進しますよ✨✨✨ トライアルはコメントもしくはメッセージしてね Do you feel like your body is getting stiffer lately? Do you feel like you get tired easily? Do you feel like you can’t mentally relax your mind? Give Yin Yoga a try! Yin Yoga is a slow paced therapeutic style of yoga. It's gentle physical manipulation, stretches to lengthen the body’s connective tissues with longer position holds. Yin yoga improves the joint mobility, flexibility and metal stability✨✨✨ Please comment/message me for a trial! #陰ヨガレッスン #プライベート陰ヨガ #最近体が硬くなってる #精神的にリラックスできてない #新しい習慣 #yinyogalesson #privateyinyoga #feelingstiff #needmentallyrelaxinyourmind #newroutine
Last Week RESULTS speak for them selves 😍💁♀️💙🦋 . . . #sportsmassage #deeptissuewings🦋 #acupuncture #chinesefirecupping🔥 #selfcare #feelgood #healthyglow #metime #lookgood #painmanagement #tmj #headaches #migraines #neckpain #sciatica #golfelbow #tenniselbow #feelingstiff #anxiety #depression #mentalhealth #mkmassage #crosby #liverpool #Merseyside #lovemyjob❤️
AAGHHHH the moment you have just cracked out 2 more videos for members and clients and realise the camera was a bit wonky and you look like your on a slope 🙄🤦♀️ S%@&÷ Well...they're still going to be uploaded!! #videosondemand #pilatesmembership #pilatesondemand #onlinepilates #pilatesinstructor #workoutathome #armworkout #coreworkout #feelingstiff #tooting #sw16 #workingmum #workingfromhome #sunnyday
SWIPE for 3 exercises to relieve stiffness after a long flight + a bonus tip at the bottom on the text👇🏻 1️⃣ Dynamic cat stretch to relax the tissue of the back and hips: focus on creating smooth movement. 2️⃣ Spine and adductor mobility to open up the anterior oblique sling: focus on keeping the hips still as you twist the spine. 3️⃣ Active stretch to lengthen out the hips flexors and quads: tuck your tailbone in, then pull the back foot towards the back of the hip as close as possible. BONUS TIP: Before doing the "3️⃣ Active stretch...", hold the passive/ relaxed stretch for about 2 minutes to better relax the muscles. ➡️ Share with someone who travels often. ✅ Follow for more tips. #feelingstiff #tighthips #backstretch #holidayworkout #pilates #mobilitycoach
So this week's Movement Monday is a bit of a cop out as I haven't actually had chance to record a video for you this week 😬 BUT I do want to tell you about my simple, yet effective 6 day Move Well programme. ❌If you're feeling a bit hunched over from all the desk sitting, or ❌you suffer with neck and shoulder tension, or ❌you feel generally a bit stiff when doing every day activities The exercises in these programme (which can be done in less than 10 mins a day) will help combat these issues making you feel looser, less tense and improve your posture! Find out more in the link in bio. You can start the course ANY TIME! #flexibility #flexibilityandmobility #mobilitytraining #mobility #mobilitycoach #movewell #movebetter #freedom #muscletightness #feelingstiff #necktension #headaches #deskbound #deskworker #onlineprogramme
Feeling stiff after this afternoons ride. #garminfenix5s #afterworkrides #couldofhadanap #feelingstiff
I hear too many people say they lost their movement years ago – bad hips, can’t move as well as before etc etc. They blame age, time and circumstances. We often don’t realise we’ve lost the movement until it’s gone. We then accept it as nature and we end up with pain as our body compensates for it. Mobility DOESN’T get lost with age – it’s lost with lack of quality movement. Moving the way our body was made to move. Get moving now and not later! 💥Join me on Monday for 6 days, where I show you how to keep things moving in the best way. Link in bio #flexibility #flexibilityandmobility #mobilitytraining #mobility #mobilitycoach #movewell #movebetter #freedom #muscletightness #feelingstiff #necktension #headaches #deskbound #deskworker #onlineprogramme
😍Optimal movement for decades to come, starts NOW!!! Build on that flexibility and strength now to reap the rewards in your later years! 👉🏼Come and join me starting on Monday for 6 days of inspired movement that will help you with desk-related aches and niggles, help improve your posture and just generally make you move and feel better. And the best thing is that it takes less than 10 mins of your day to Move Well!! Link to join in the bio #flexibility #flexibilityandmobility #mobilitytraining #mobility #mobilitycoach #movewell #movebetter #freedom #muscletightness #feelingstiff #necktension #headaches #deskbound #deskworker #onlineprogramme
❓Did you know that 8 in 10 people suffer back pain? ❓Or that 1 in 4 suffer knee pain? ❓Or that 40% suffer with a chronic shoulder issues? (I’m talking about a range of ages here too!) And you know what, if you’re one of these people, you may well be making it worse. If you’re hitting the gym and pushing it real hard, or if your posture is out of alignment from all that desk sitting, or you’re not doing an exercise correctly or you’re doing repetitive movements or you’re simply not moving enough….. I want to make you injury-proof with some simple movement sequences. Now this is best worked on an individual level, looking at your own body and its current movement patterns, but for now, I want to give you a taster of what you need to work on to help improve your mobility and flexibility. 💥For 6 days we’re going to work on it!! I’m going to give you some moves to do and at the end you’re going to feel looser and you’ll be some way to working out what your body needs to do movement-wise! Join the 6 day programme to get yourself unstuck: link www.sarahwasser.com/move-well #flexibility #flexibilityandmobility #mobilitytraining #mobility #mobilitycoach #movewell #movebetter #freedom #muscletightness #feelingstiff #necktension #headaches #deskbound #deskworker #onlineprogramme
😀Another Monday, another test of how you move! Now these 'tests' aren't to make you feel bad if you can't do them - they're more about enabling you to assess where you're at and what areas may need a bit of attention. Let me know how you get on with this one (a great one for the desk-workers among you) and if this is a problem area for you. Don't forget I have a 6 day Move Well programme starting 28 March that will help you rectify any tension/stiffness! Link in bio #flexibility #flexibilityandmobility #mobilitytraining #thoracicmovement #backmobility #mobility #mobilitycoach #movewell #movebetter #freedom #muscletightness #feelingstiff #necktension #headaches #deskbound #deskworker #onlineprogramme
Calling all desk-workers: Find out how to alleviate neck and shoulder tension, loosen up and improve your posture in less than 10 minutes a day!🤩 The niggles, aches and pains that come with midlife and the stiffness and tension that come with all that desk-sitting can mean our bodies are getting STUCK! If you’re looking to: 💥Unlock tension 💥Improve your range of motion 💥Reduce aches and pains 💥Reinforce posture And generally move better….. ...then my 6 day Move Well programme is for you! Come and join me on the 28 March and find out how to go from stuck to unstoppable!! Link in bio #flexibility #posture #neckpain #deskwork #wfh #stiffness #flexibilityandmobility #mobilitytraining #mobility #mobilitycoach #movewell #movebetter #freedom #muscletightness #feelingstiff #necktension #headaches #deskbound #deskworker #onlineprogramme
☕The day starts with breakfast, sitting down – enjoying that coffee! 🚗Then it’s time to jump in the car to rush the kids off to school. 🖥️On to the office/ home office where there’s lots of desk time, bar the odd trip to the kettle for a cuppa. 🍜Lunch, if time, is a quick walk round the block, but more often than not it’s too busy, so it’s lunch at the desk. 🚗Back in the car for after-school-club pick up and then an evening where there’s maybe bit of time standing (running about after the kids/ cooking dinner), but then after dinner (obviously sitting down) and once the kids are in bed, it’s time to relax on the sofa with a glass of wine, to unwind after a busy day.🍷 Yes there’s a flurry of activity when the kids are home from school, but there’s probably been the best part of 7 HOURS in a seated position. EEK So you may be lucky and not feel any adverse effects from this lifestyle at the moment, but many of may suffer with neck/shoulder tension, headaches or a hunched posture and I'm afraid to say it will only get worse if you don't do something about it. Clearly this is an extreme example of a day, but you get the point. This past year has not been kind to us and we’ve spent more time seated than ever before and this affects our chest, upper back and neck (pushed into a forward position) as well as our hips and glutes. Lots of these muscles are shortening and lots are lengthening and switching off. You need to re-balance those muscles to help you in the long term! 🤩Learn some of my favourite moves to help counteract this, in my 6 day Move Well programme starting 28 Mar (link in bio) #flexibility #flexibilityandmobility #mobilitytraining #mobility #mobilitycoach #movewell #movebetter #freedom #muscletightness #feelingstiff #mobilitychallenge #feelbetter #necktension #headaches
❓Do you want a more supple, flexible and agile body? This is where your mobility comes in and it’s not just when you’re doing your regular exercise, but also in daily life. 🚶🏾♀️When you move better….you feel better! How you move has a massive impact on your quality of life – from putting the shopping away in those high up kitchen cupboards, to running about after the dog, to lifting the children, to performing a squat, to just sitting at your desk. And it’s amazing as you get older (I’m certainly feeling it more), that you start with more stiffness and more random aches. 💷I wish I had a pound for every time I’ve heard a friend or client say they’ve twinged a muscle in their neck and they have no idea how it happened. I know I’ve had that and it’s generally put down to turning my head too fast or just sleeping funny!! Oh the joys! So, long story short, if you want to reduce the chances of these random pains or you want to improve your performance in the gym with that squatting, make sure you get mobilising. Come and join my 6 day Move Well programme to get some simple exercises to start you off. #flexibility #flexibilityandmobility #mobilitytraining #mobility #mobilitycoach #movewell #movebetter #freedom #muscletightness #feelingstiff #onlineprogramme #mobilitychallenge