canditotraining images

Discover Best canditotraining Images of World

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Pide, Pizzen und Salate... · · · · · #monochrome #streetphotography #bw #powerlifting #blackandwhite #life_is_street #mojokerto #monochromatic #streetphotographyinternational #bnw #candit #spicollective #photography #canditotraining #blackandwhitephotography #streetphotographyindia #bwphotography #canditphotography #capturestreets #candito #lensculturestreets #photooftheday #candito6week #bnwphotography #ig_street #canditrowulan #canditi #bnw_society #streets_storytelling #bnwmood

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5/14/2024, 8:03:27 PM

"Sukses bukanlah kebetulan. Ia terbentuk dari kerja keras, ketekunan, pembelajaran, pengorbanan, dan yang paling penting, cinta akan hal yang sedang atau ingin kau lakukan" ® ® ® ® ® ® ® ® #candit #candito #canditi #canditotraining #canditotraininghq #canditikus #canditolinearprogram #canditos #canditphotography

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2/20/2024, 1:31:40 PM

"Zugestiegen" · · · · · · · · · · #zonestreet #storyofthestreet #streets_storytelling #streetphotography #düsseldorf #tram #life_is_street #dusseldorf #tramway #mojokerto #streetphotographyinternational #germany #tramwaj #candit #spicollective #düsseldorfcity #tramvaj #canditotraining #streetphotographyindia #photography #tramvia #canditphotography #capturestreets #düsseldorfer #tramonto #candito #lensculturestreets #düsseldorfairport #ig_street #deutschland

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11/15/2023, 6:16:55 AM

❤️‍🩹✨ . . . . . #trendingsongs🎶🎶💞 #ajithsongs #amarkalam #trendingphotos #canditphotography #candid #tamilbgm #trendingreels #canditotraining #keralstyle #keraladiaries🌴 #keralagodsowncountry #followforfollowback #like #maduraikaran👑 #edits #lightpainting #snap_people #dream #lightphotography #ajiththala #trendingmemes #keralafurniture #keralablasters #likeforlikealways #maduhutan

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8/31/2023, 4:03:49 PM

#canditotraining #candito6week #controlday #하체운동 #정지스쿼트 125kg×4×6 #정지데드리프트 150kg×4×3 보조운동 #힙스러스트 #레그익스텐션 #파워리프팅 #powerlifting #스쿼트 #데드리프트 #오운완 #주말운동 #스트렝스 #헬스 #legday #3대운동 #운동하는아빠

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2/11/2023, 6:09:37 AM

#캔디토프로그램 #canditotraining 3주차 #heavyday #하체운동 1. #스쿼트 130kg 6회 3세트 2.#스모데드리프트 180kg, 150kg 6회 2세트 #파워리프팅 #powerlifting #헬스 #오운완 #야간운동 #legday #스트렝스 #운동 #짐인더하우스2호점 #헬스장 #드랍가능 #개운하다 #3대500 #취미 #점진적과부하

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2/7/2023, 3:44:42 PM

#candito6week #canditotraining #controlday 2주차 #하체운동 #정지스쿼트 120kg 4회 6세트 #정지스모데드리프트 145kg 4회 3세트 #pausesquat #오운완 #헬스 #파워리프팅 #powerlifting #legworkout #주말 #운동 #스쿼트 #데드리프트 #3대운동 #바벨 #프리웨이트 #정진 #취미 #3대500 오늘은 자세 조금 더 신경쓰는 날

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2/4/2023, 5:31:38 AM

Last squat/deads day of Week 4 - Heavy Weight Acclimation of @canditotraininghq 6 Week Strength Program Program called for: Squats: Set 1 - 320 x 3; Set 2 - 335 x 1-2 Deads: Set 1 - 415 x 3; Set 2 - 435 x1-2 #canditotraininghq #canditotraining #squatbenchdeadlift #healthybodyhealthymind #inzerbelt #inzeradvancedesigns #sbd #dontnobodywanttoliftnoheavyassweight

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8/25/2022, 8:29:30 PM

4th round of running @canditotraininghq 6 Week Strength Program. Squats: 310 x 3, 315 x 3, 320 x 3 Deads (sumo): 2 sets of 6 @ 385 (no video) Squats moving well. No dieting for me. I eat what I want when I want. Around 165 lbs BW currently. This old man feeling decent. #canditotraininghq #canditotraining #sbd #inzerbelt #inzeradvancedesigns #healthybodyhealthymind #squatbenchdeadlift

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8/24/2022, 1:24:05 AM

Haven’t done this is sooo long but after last week and I think this is as good a time as any to bring back the Infographics. So for anyone one in sports who has had to struggle with bad training sessions and sets backs, here’s a step by step guide to getting back to doing what you do. ✌🏾 #trainingday #trainingmotivation #athletesmentalhealth #trainingsetback #powerliftingtraining #powerliftingtips #powerlifting #strengthttraining #strengthandconditioning #strengthandconditioningcoach #canditotraininghq #candito #canditotraining #trainingtips

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7/21/2022, 5:33:20 PM

Haven’t done one of these in AAAAAGEEES. So I decided to make a cheat sheet for the one movement that is going well for me right now. Picking the right accessory for the right problem is one of my favourite things about programming. It’s like reaching into your tool box to find exactly what you need for a particular problem. These don’t replace proper technique though they just help strengthen muscles and portions of movements that may be letting your down. #squatform #squataccessories #powerliftingaccessories #powerlifters #powerliftintraining #powerliftingtips #squattips #strengthtraining #strengthandconditioning #strengthcoach #strengthprogram #strengthprogramming #candito #canditotraininghq #candito6week #canditotraining #cheatsheet

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6/14/2022, 6:25:14 PM

*TRAINING LOG* It's been a while since I've squatted this weight, and even though I have been watching the diet, I felt good, so decided to go for it. Think it moved well, but looking forward to getting to some heavier weights again soon! Full Day 3 video of "Project How to get rid of Love Handles" dropping on Youtube later today 😂 Eat clean, train dirty peeps!! 🔥 Link in Bio. #canditotraining #letsgetripped #caloricdeficit #strengthtraining #skwaats #squat #skwaat #strongoverskinny #fitover40 #fitover45 #nocarbs #keto #carnivorediet #garagegym #strongdad #compoundexercises #eatclean #losebellyfat #summershred #carnivore

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5/6/2022, 1:34:51 PM

🔜

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3/21/2022, 9:10:26 PM

Since I’m in the middle of reworking my deadlift I thought I’d share some of the tips and accessories that can help with all sorts of deadlift fails. There’s multiple ways to skin a cat so there’s multiple ways to fix any one fault but there’s are just a few of my go-to’s. This doesn’t take away from actual practice it’s more like fine tuning things to make the whole movement better. #deadliftform #deadliftaccessories #powerliftingaccessories #powerliftingtraining #powerliftingtips #powerlifting #strengthttraining #strengthandconditioning #strengthandconditioningcoach #canditotraininghq #candito #canditotraining

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3/11/2022, 6:42:40 PM

MADHURAM film Click by:-@madhuramfilm Couple:-@dhara_salon_boutique @kishan_kakdiya Kishan/Dhara #priweddingstyle #priweddingphotography #weddingphotographay #candito #canditotraining #weddingbridalbouquet #shootdiaries #bridalhairstyles #bridalphotography_

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3/11/2022, 4:48:07 AM

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3/11/2022, 4:40:16 AM

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3/10/2022, 10:24:37 AM

It’s just half of the training prepared for Spartan DEKA FIT next month 🥵🥵🥵after Candito plan W3D13 #cardiokillsme #LongWay2Go #fitnessgirl #candito #canditotraining

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2/24/2022, 3:07:46 PM

I don't usually get attached to things but I felt this one. It is time to move on and retire my Nike Romaleos 2 after a good 7-8 years of use. These shoes felt really special to me because It has traveled with me and been to a lot of gyms in different parts of the globe from the US, to some parts of Asia and the Oceania region. I made a lot of memories with these shoes from my birthday workouts, my first workout after my cancer treatment, powerlifting competipns and to squatting 440lbs using these babies. Thank you to my awesome sister @zelleochocodevilbiss for giving me these new Romaleos 4, can't wait to use them. Update: 3 sets of 280lbs for 4 reps felt really good, I'm still adjusting/experimentong with the angle of my toes with these shoes to give a more spring going up the hole. The more I put mileage on these , the faster I can get comfortable with these. @brisket_the_labradoodle . . . . . #Fcancer #sarcoma #gym #squat #Benchpress #Deadlift #canditoTraining #pwrlft #Philippines #gymlife #fitness #powerlifting #dreaming93kgs #training #instafit #motivation #fit #pushpullgrind #powerlifter #Bio #instafitness #gym #trainhard #TeamNorton #focus #dedication #strength #ripped #swole #sbdapparel #muscle

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12/3/2021, 8:54:49 AM

Week 3 Candito program Squat (185x4) #squats #canditotraining #vancouver #fitnessworld

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10/23/2021, 1:26:22 AM

110 pause rep, my last single before my most recent meet • • • #squat #pausesquat #thinkdeepsquatdeeper #canditotraining #deep #depth

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8/10/2021, 11:01:13 PM

This is a big one for me. 365x1 squat for a 40lb PR! #canditotraining

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7/30/2021, 3:58:42 AM

Candit 😌 . . . . . #candit #canditi #canditotraining #canditolinearprogram #canditos #canditphotography #instagood #instagramreels #photoshot #wedding #capturethemoment #gayeholud #like4likes #followforfollowback

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7/28/2021, 6:42:05 PM

sǫᴜᴀᴛ🏋️ : - ▪️𝟷𝟺𝟶*𝟼 ▪️𝟷𝟽𝟶 * 𝟼 - 𝟺 sᴇᴛs 🥵 🔻📝 ғᴏʟʟᴏᴡɪɴɢ ɴᴇᴡ sᴄʜᴇᴅᴜʟᴇ ғʀᴏᴍ ᴛᴏᴅᴀʏ, 'ᴄᴀɴᴅɪᴛᴏ 𝟼 ᴡᴇᴇᴋ sᴛʀᴇɴɢᴛʜ ᴘʀᴏɢʀᴀᴍ'. 🔻 ɪ ᴡᴀs sᴜᴘᴘᴏsᴇᴅ ᴛᴏ ᴅᴏ ᴅᴇᴀᴅʟɪғᴛ ᴛᴏᴅᴀʏ ʙᴜᴛ ɪ ʜᴀᴠᴇ ᴀᴅᴅᴇᴅ ᴛʜɪs ᴏɴ ᴍʏ ʙᴇɴᴄʜ ᴅᴀʏs ᴅᴜᴇ ᴛᴏ ᴛɪᴍᴇ ᴄᴏɴsᴛʀᴀɪɴᴛ 🕰️. 🔻 ʜᴏᴘᴇғᴜʟʟʏ ᴛʜɪs ᴛʀᴀɪɴɪɴɢ ᴡɪʟʟ ɢɪᴠᴇ sᴏᴍᴇ ᴘᴏsɪᴛɪᴠᴇ ʀᴇsᴜʟᴛs📉 . . . . #squat #squats #powerliftingindia #powerliftingmotivation #powerlifting #powerlifter #indiapowerlifting #strengthtraining #hyderabadfitness #strongman #raw_powerlifting #infyfit #infyhale #legday #canditotraining #candito #candito6week

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5/17/2021, 7:29:46 AM

My 67 year old dad can still curl more than me. —————————————————————————-Form breakdown was there, but good enough for a gym lift. I’m going to step my bicep game up with weighted chin ups being a main lift, and overtake my dad before he turns 70. Aiming high lol. #CanditoTraining @jacked_factory

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4/30/2021, 3:15:09 AM

My lower back and legs are still sore from the fitness test 🙃. Even from the warm up I can feel the tightness on the lower back but I dont want to miss this session. Tomorrow will be hectic day. Been waiting since last week hahaha Part of me wanted to call it a day and just continue on Wednesday. But part of me buat jelah, jangan banyak cakap. So I did la. Nothing very special but Its been a while since my injury. So quite happy with the progress. Cant wait for months to come #7yearsproject #canditotraining

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3/29/2021, 5:24:51 PM

💢Late night cardio workout at home. This workout includes: squats with weights, sit-ups, planks and leg lifts. This workout helps with glutes, abs and core. 💢The longest time for doing a plank that I am aware of is 2 hours. How long is your recorded plank? Artist: Monchichi Rex @monchichirex Song: Bombsai Video Edit: Artemis Lifeline @artemis_lifeline #cardioworkout #circuittraining #abs #core #glutes #canditotraining #squatsonsquats #plankworkout

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3/12/2021, 4:42:02 AM

💢Free consultation is available for everyone who is looking to learn mma or needs a personal trainer to assist in getting in shape or tries to fight me. 💢 #mmatraining #mmafighter #mmafights #gethit #freelesson #donttouchme #fitness #mmafitness #mmafit #mmastyle #mmatrainer #mmapersonaltrainer #mmapersonaltraining #mmafight #fightme #fighter #fightlife #trainertip #trainingplan #workoutfacts #personaltraining #personaltrainerlife #tough #toughasnails #personaltrainerassessment #canditotraining #traininghard #trainingmode #trainingmotivation #trainingtime

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1/14/2021, 4:04:13 AM

The struggle is real #dedication #5RM #canditotraining #benchpress #christmassgainz #bodybuilding #fitnessaddict

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12/25/2020, 2:07:00 PM

. . Candito squat routine. . Week2-day4. . 3set 본운동 후 정지 스쿼트 5 set. . 정지 스쿼트는 분명 안전된자세를 유지하면서도 한계까지 테스트하도록 도와주는 좋은 운동 방식이다. . #홈짐 #homegym #스쿼트 #squat#파워리프팅 #powerlifting #스트렝스 #strengthtraining #스트렝스훈련 #근력운동 #근력운동 #오늘의운동 #운동일지 #canditotraining #정지스쿼트

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9/10/2020, 5:53:01 PM

Repost from @canditotraininghq • A good dad spot can make all the difference. 275 x 15 touch and go. Pretty stoked about that since it took me 14 years to hit 275 x 10 in any style. The gains these last 2 years have been exquisite. #CanditoTraining #FatherSon #83kg #offseason #powerlifting #benchpress #bodybuilding #homegym

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9/2/2020, 10:11:17 PM

A good dad spot can make all the difference. 275 x 15 touch and go. Pretty stoked about that since it took me 14 years to hit 275 x 10 in any style. The gains these last 2 years have been exquisite. @canditotraininghq #CanditoTraining #FatherSon #83kg #offseason #powerlifting #benchpress #bodybuilding #homegym

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9/2/2020, 7:50:42 AM

A good dad spot can make all the difference. 275 x 15 touch and go. Pretty stoked about that since it took me 14 years to hit 275 x 10 in any style. The gains these last 2 years have been exquisite. #CanditoTraining #FatherSon #83kg #offseason #powerlifting #benchpress #bodybuilding #homegym

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9/2/2020, 6:03:56 AM

Maxed out my conventional deadlift for the first time in 6 years. Link in bio. I think you can tell I’m out of my comfort zone. Just slightly. @untamedstrength was my internal competition. #CanditoTraining #MakeYoutubeFitnessFunAgain @freakie_d_0550

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8/23/2020, 4:03:54 AM

1st cycle Lifetime squat PR @canditotraininghq #canditotraining #canditotraininghq

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7/10/2020, 5:39:01 AM

Deadlifting with my boys. My 4 year old also wanted to do deadlifts, so we got an old 50mm plumbing pipe, put some cable ties as stoppers, added a 1.25kg and 0.5 kg weight with collars on each side. Love it that they want to be around when we train. I want them Growing up learning that being strong has little to do with lifting heavy things, but that it comes from being immovable from within Dad Deadlifts Video 1 1 x 155kg (341.7lb) Video 2 4 x 155kg (341.7lb) Isaac Deadlifts (or some variation of it! 😁) +- 4kg #fatherandson #familytime #fitkids #growupstrong #kidsthatlift #deadlift #deadlifts #canditotraining #canditotraininghq #candito6week #candito #homegym #powerbuilding #caloriecounting #strength #strongdad #fitover40 #fitover45 #garagegym #fitsouthafrica #fitfamily #fitfam

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7/7/2020, 8:40:54 PM

Week 5 of Candito's 6 week strength program. This is where you start seeing the results of the previous 4 weeks of training coming to fruition Tested my 1rep maxes for The 3 compound lifts a few weeks ago. Bench was at 110kg 5 weeks later, 4 reps of 107.5kg which is a projected 1rep max of 117kg for week 6 training. This program works! If you're looking to gain strength, check out this program! It's free. Doing edits for the entire 6 weeks of training for our YouTube channel. Week 1 coming soon. Link in bio ☝🏻 For years I've used a thumbless or 'suicide' grip - been watching videos of alot of really strong lifters - they all use a conventional grip. Tried it today and must say that the weight felt stable. Lots of advantages using this grip. 2nd video Pendlay Rows 85kg x 6 #canditotraininghq #canditotraining #candito #candito6week #benchpress #benchday #chestworkout #pendlayrows #thumblessgrip #suicidegrip #garagegym #fitover40 #fitover45 #strength #strongnotskinny #fitdad #strengthtrainingprogram #strengthandconditioning #fitfam #homegym

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7/4/2020, 10:14:43 PM

Sometimes you need extra motivation, but at the end of the day all you need is love! ❤️ Two easy reps without a belt. Not sure if it was the paused deadlifts I've been doing, or the kiss that did the trick. Yeah, it was definitely the kiss 😁☝🏻 152.5kg (336lb) x2 Lovely kiss x2 Not sure which I enjoyed more, but the one complimented the other extremely well! ☺️ #deadlift #kiss #wife #husband #love #relationshipgoals #love #lovetraining #inlove #gymmotivation #workoutmotivation #workoutlove #coupletraining #stretching #strength #canditotraininghq #canditotraining #candito6week #deadlifts #homegym #garagegym #fitfam #compoundlifts #fitsouthafrica #husbandandwife #marriedtomybestfriend #marriedlife

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6/30/2020, 11:08:26 PM

So @liftsheavy.liftsoften asked tonight in a post: What's your favourite variation of pull ups? Me: I hate pull-ups. There is no favourite variation. I suck at them. The end. Mmkthanksbye 😂 My first memory trying to do a pullup was in 1991 in the Army. For basic training we had to do 8 pull-ups. I couldn't do one! The corporal showed me kipping pull-ups, and it stuck. I still do them, and I suck at doing them, but I still do them! What's your least favourite excercise? #pullups #ringpullups #chinups #homelegworkoutroutine #homegym #garagegym #fridaynight #fitnessfuel #southafrican #isuckatthis #canditotraining #candito #ihatepullups #idratherbesquatting #fitover45

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6/19/2020, 7:53:13 PM

Winter normally means bulking up if you're a body builder.. I'm not a bodybuilder, neither am I a powerlifter. Just your average guy that likes to train and be stronger than I was before. Being bulky isn't the goal for me at this point of my life, neither is it being ripped. I've seen guys in the gym that looked ripped that can't squat 100kg for 2 proper reps. That's like having a manly beard, but not knowing how to use a drill to hang a picture on the wall. This is Week 3 Day 1 of Candito's 6 week strength program. I've had great results doing it in the past. Deadlifts 1st set: 140kg (308lb) x 6 If you want to know how to get stronger, I'm doing a full 6 week log of my current training program on YouTube.. Coming soon - link in bio Gyms are starting to open again all over the world after Lockdown restrictions are being slowly lifted. Whatever your goals, go at them, stick to a plan and enjoy the journey! #strongoverskinny #strong #strength #stronger #strengthtrainingprogram #howtogetstrong #howtogainweight #gainingstrength #canditotraining #strengthtraining #garagegymtraining #powerbuilding #strongover40 #strongereveryday💪 #homegym #deadlift #deadlifts

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6/17/2020, 9:48:57 PM

No sleeping in the gym!! These pups seem to destroy everything, until they get into the gym. This is their place of serenity. Really? 🐕🐩🐶🐾 Ok, so it's ours too! What's your workout routine been like in lockdown? #keepmoving #dogsofinstagram #dogs #gymmotivation #gymdogs #gymdog #mondaymotivation #sleepingonthejob #sleepypuppy #garagetraining #garagegym #canditotraininghq #canditotraining #candito #canditostrength #candito6week #fitsouthafrica #fitspo

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4/27/2020, 5:04:34 PM

One of a candid when I use to roam around to practice n polish my photograpy skills.😬 . . . . . . . #portraitphotography #canditotraininghq #instapic #canditshot #canditphotography #landscapephotography #instalike #streetphotography #instadaily #canditi #instafood #instafashion #foodphotography #candito #canditotraining #instamood #canditphoto #naturephotography #filmphotography #instalove #photography #candito6week #canditikus #weddingphotography #instagood #prilaga #instagram #candit #travelphotography

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4/11/2020, 10:44:01 AM

First lower day after the Arnold. Wide stance snatch grip deadlifts and constant tension squats remain my bread and butter. 2 x 7 squat + 3 x 3 bench + 3 x 5 deadlifts. Now I As long as quarantining doesn’t get too crazy, the goal will be to pull 550 lbs x 5 in the next few weeks! #CanditoTraining #CanditoDeadlifts #Powerlifting #Squat #USAPL #Fitness

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3/15/2020, 11:57:30 PM

Strength program Back squat 360x10 Followed up by 10x3 @ 350 (1 min. Rest) Finished off with snatch grip 275 3x8 #canditotraining #strength #fitness #fit #powerlifting

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3/12/2020, 10:51:08 PM

CANDITO TRAINING Week 4 Day 4 Bench Press 115kg x2 My 1 year old decided to grab my phone at the end of the 2nd rep! Happy with the way the weight went up. Strength is definitely increasing. Going to bump up the calories to 2850 for week 5, which starts in 2 days time. Still a deficit, but much higher than its been for a while. Looking forward to the extra "Oomph" in training that the extra carbs will bring! #benchday #benchpress #benchpressing #canditotraining #barbell #olympiclift #garagegym #homeworkouts #homegymlife #strongoverskinny #powerlifter #powerbuilding #powerbuilding #approaching50 #strongdad #natty #nattybodybuilding

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3/10/2020, 5:46:05 PM

Haven't posted for a while, because we're packing to move, but the training has been consistent. Starting to increase calories in a weekly basis leading up to week 5 and 6 of this Strength Training cycle. Current weights feeling fairly comfortable, but not easy, which is good Video 1 Squat 142.5kg x2 Video 2 Deadlift 162.5kg x2 #squat #squatdeep #squatsfordays #canditotraininghq #canditotraining #strengthtrainingprogram #strengthandconditioning #fitdad #fitover45 #homegym #deadlifts #deadlift #ﬁtfam #gymmotivation

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3/9/2020, 8:24:22 PM

Changing it up Last cycle of Candito Strength Training, one of my Bench day accessories was dumbbell rows. Decided on Bent Barbell rows just because I don't have enough weights for the dumbells for the exercise to be challenging. Last set of Rows today 75kg x 8 Still in a Calorie deficit (2300 calories to be exact) lifts still feeling strong. Might up the calories again from next to accommodate the next few weeks heavy lifting #canditotraining #canditotraininghq #candito #caloriedeficit #calories #macronutrients #row #barbell #barbellrows #backworkout #fitsouthafrica #strength #strengthtraining #strengthandconditioning #fitdad #fitover45 #instafit #instakids #1yearold

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2/26/2020, 4:18:10 PM

Last workout of Candito 6 week program Testing Deadlift Max Felt like I had more in the tank, but was happy to increase from a recent 1RM Of 160kg Already started Cycle 2 of this program and can see it's going to be challenging! #deadlifts #deadlift #1repmax #canditotraininghq #canditotraining #strength #strengthtraining #strongoverskinny #garagetraining #barbelltraining #gym

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2/12/2020, 4:23:23 PM

Candito Training Max week Squat 1 RM 150KG (330LB) Lots of breathing and talking to myself **light weight!** To get the mind positive so that the body can follow! 😁😂 Happy with the depth, but the rep didn't feel as smooth as I'd like, but glad I didn't get pinned at the bottom Happy with the progress and looking forward to the next @canditotraininghq cycle and progressing on all the lifts Deadlifts tomorrow! #squatdeep #squat #fitover45 #squats #1repmax #progressiveoverload #garagegym #squatrack #canditotraining #canditotraininghq #skwaats #fitfam #fitdad #gymgrind #gymmotivation

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2/6/2020, 7:01:45 PM

End of week 5 training Deadlift felt good! 155kg (342lb) x 4 Fuelled by some good ☕ (see previous post) Candito Strength program has been brilliant for me. I've consistently increased strength doing his free programs. Check out @canditotraininghq this guy knows his stuff! Thank you Jonnie! (Free Excel spreadsheets on his website - no gimmicks!) Next week testing 1 rep maxes! Swipe left for my last warmup set (including moving the kids!) 🚸⬅️⬅️ #canditotraininghq #canditotraining #strengthtraining #strengthtrainingprogram #deadlift #deadlifts #strongdad #fitdad #fitover45 #fitover40 #freeprogram #instafit #fitness #lifetimenatural

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2/3/2020, 11:15:15 AM

PROGRESS: "Development towards an improved or more advanced condition." Keeping a training log is essential to track whether you're improving. My goal has always to be as strong as I can be. I've seen people much stronger than I am and many on the opposite end of the scale. The point is not to compare ourselves to others, but to incrementally push ourselves towards better versions of who we are: SPIRITUALLY, PHYSICALLY, MENTALLY Be consistent in your goal, no matter what it is. Stay focused and do what it takes! #canditotraininghq #canditotraining #squat #squatdeep #barbelltraining #300lb #stronger #46 #strengthtraining #motivation #gymmotivation #trainingmotivation #progress #progressiveoverload

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1/30/2020, 3:18:06 PM

Candito Week 4 Day 4 Bench Press top set 107.5kg (237lb) x2 Last day of Week 4 of Candito 6 week training High intensity Strength Phase starts tomorrow Bench Press is the only lift that I'll potentially reach a PR on in week 6 - the other lifts I've intentionally kept lighter Been waking up at 3am over the last few nights and struggling to get back to sleep. Also in a slight caloric deficit, but lifts are feeling good. Considering upping the calories to maintenance - 3200cal for PR Week for an extra energy boost. Manipulating carbs rocks! #bench #benchpress #chestdayworkout #benchpressing #nationalchestday #trainingmotivation #training #gym #gymlife #workoutmotivation #powerbuilding #garagegymathlete #garagegym #garagegymcommunity #strongdad #fitover45 #powerlifting #canditotraining #canditotraininghq #chestworkout #chestday

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1/29/2020, 11:31:30 AM

Week 4 of Candito 6 Week program I deliberately started this cycle lighter than normal for Squats and Deadlift to recover from a lower back niggle and I'm glad I did! Squat 132.5 x 2 Deadlift 152.5 x 2 Both lifts are feeling alot more solid than 4 weeks ago. Maxes in 2 weeks time will be nowhere near any PB's, so what? I'm enjoying my training! Not a good night's rest due to boys waking up in the early hours and was awake from about 3am Thank goodness for my own pre-workout formulation! Clean, no Fuss, no fillers, no Colourants @rawsupplementssa #canditotraininghq #canditotraining #squat #deadlifts #preworkout #recovery #gainingstrength #fitnessfuel #fitfam #supplements #garagegym #fitover45 #fitover40 #caloriedeficit #littlefalls #lovetraining

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1/27/2020, 4:49:33 PM