So excited for this incredible lady @eternal_her! ✨🍃 Sharon is using her decades of experience as a nurse to coach other women how to live their best lives and avoid common ailments that can be prevented via good health practices. Eternal Her is all about longevity and wellbeing through everyday life! Stay tuned for her new website and course offerings! Sharon is an absolute BOSS. Putting her ALL into her new business, investing in her success. I’m so happy I’ve been able to help at the beginning of her journey, by creating her first branding imagery! ✨📸 If you’d like to learn how we can work together to create STAND OUT marketing visuals for your brand, book a call through the link in my bio! 🙌🏼 #personalbranding #longevitycoach #eternalher #brisbanecoach #brisbanebrandingphotographer #brandphotography #brisbanebusinessowner #brisbanebusinesswomen #bosslady #marketingvisuals #buildyourpersonalbrand
Join us 😃🙋 Every Saturday 📍 Brisbane Sign, Southbank ⏰ 5:50am for a 6am start 🏃 Walk / run your choice of 1-5km ☕️ @newports_cafe 🅿️ Manning, Cordelia, Merivale Streets 🏆 $10 gift voucher for most encouraging or improved ❌ No dogs. We are keeping the focus on individuals achievements & socialising
Funnily enough, there's more to rest than meets the eye 👀 It's easy to fall into the trap of thinking that rest is simply 'not' doing something, but it turns out you can feed your body, mind and spirit by actively choosing different kinds of rest, depending on what you need. According to Dr. Saundra Dalton-Smith, author of 'Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity', the 7 different types of rest are: 1. Physical rest. 2. Mental rest. 3. Emotional rest. 4. Sensory rest. 5. Creative rest. 6. Social rest. 7. Spiritual rest. Yesterday we talked about the fundamentals to improve health and reduce disease and weight issues, like movement, sleep, and nutrition but... >>>> Today we talk about rest. Because wellbeing is like that. It's holistic, and unique to each individual. Which type of rest do you need to take to be more productive at work this week? ____________________________ As a Workplace Wellbeing Consultant, I care about the wellbeing of your people. Contact me for an obligation free chat today. #rest #takearest #restanddigest #parasympatheticnervoussystem #nervoussystemreset #stressless #wellbeingcoach #coach #brisbanecoach #brisbaneworkshop #wellbeingatwork #wellbeingcoach #brisbanebusiness #bayside #hr #leadership #teamdynamics #resttowin #supercharge #recharge #happierandhealthier #wellnesscoach #yoganidra #workplacewellbeing #productivity #sleephygiene #sleephealth
🌹 Lesson number 10: The Importance of Integration 🌹 The real change only happens when we bring the retreat experience into our daily lives. It's about translating that inner peace into our everyday interactions. Imagine someone says something triggering. Your usual reaction might be anger, sadness, or anxiety. But what if you observe the bodily sensations that arise? Your heart races, palms sweat, and breath becomes shallow. There might be some tightening in your throat, a contraction in your stomack, some heat coming in your belly. When you get even closer to the sensation, you might realise those are vibrations of energy, an information to your brain. Then your brain might start interpreting those sensations, labelling them as pleasant or unpleasant. By simply being aware of these sensations without labelling them, something shifts. They lose their intensity and soften. You're no longer reacting but responding with calm and awareness. Integration involves bringing this awareness into our daily routines. Whether through meditation, reflection, or simply staying present, we continue to cultivate equanimity in "triggering" situations. This is how we truly set ourselves free. There are days that are easier than others. I try to celebrate those days without clinging and craving them, while not getting stuck in judgment of self and aversion on the hard ones! 🌟 #Integration #InnerPeace #Equanimity #vipassanaexperience #fearlesslyyourself #brisbanecoach #brisbanewomencoach #womenempowerment #brisbaneNLPcoach
🌟 Why Low Energy Affects Your Weight 🌟 Have you noticed weight creeping up despite your best efforts? Low energy might be the underlying cause. When you're constantly fatigued, your body's metabolism slows down, making it harder to burn calories efficiently. This often leads to weight gain and increased cravings for unhealthy foods. Fatigue can significantly impact your daily routine. Instead of engaging in physical activities, you might find yourself too tired to exercise, opting for sedentary activities instead. This decrease in activity reduces the number of calories you burn, contributing to weight gain. Additionally, when you're exhausted, your body craves quick sources of energy, often in the form of sugary and high-fat foods. These unhealthy cravings can lead to overeating and poor dietary choices, further complicating weight management. Stress and fatigue also affect your hormones, particularly cortisol and ghrelin, which regulate hunger and appetite. High cortisol levels can lead to increased fat storage, especially around the abdomen, while ghrelin can increase hunger, making you more likely to overeat. Addressing low energy is key to managing your weight effectively. Focus on getting quality sleep, staying hydrated, and incorporating regular exercise into your routine. Choose nutrient-dense foods to fuel your body and keep cravings at bay. Reclaim your energy, and watch your weight and overall well-being improve. Share your tips and experiences in the comments below! #WeightManagement #EnergyBoost #HealthyLiving #WellnessJourney #MetabolismBoost #BeatFatigue #HealthyHabits #HolisticHealth #FitnessGoals #ActiveLifestyle #NutrientDense #HealthyEating #StayHydrated #MindBodyWellness #SustainableWeightLoss #BalancedLife #SelfCare #FitnessMotivation #HealthAndWellness #LiveVibrantly #holistichealth #selfcompassioin #nurtureandmove #adelaidecoach #brisbanecoach #hobartcoach
🌿 Lesson 9: Embracing Discomfort for Growth 🌿 The so dreaded silence was not the hardest part of the Vipassana retreat. The sitting was. In yoga, there's a saying: "The pose you avoid the most is the pose you need the most." This rang true during my Vipassana experience. Sitting cross-legged may seem comfortable at first, but holding the pose over 10 hours a day, discomfort inevitably sets in. Intense sensations arise, testing our ability to stay present. The key is to observe these sensations without aversion. It's through this discomfort that we grow and deepen our practice. 🌿 #EmbraceDiscomfort #YogaWisdom #GrowthMindset #fearlesslyyourself #brisbanecoach #yogalife #nlpcoach #womenempowerment
🌼 Lesson 8: Embracing Equanimity 🌼 During my Vipassana retreat, I immersed deeper in the art of equanimity—finding peace amidst life's ever-changing flow. Equanimity isn't just about remaining calm; it's about dissolving the labels we attach to our experiences. It's releasing the resistance, aversion, and craving towards what arises within us. For example, during one meditation session, I felt intense discomfort in my legs. Instead of immediately labeling it as "pain" and resisting it, I tried to observe it with equanimity. I noticed how the sensation changed, intensified, and eventually faded away. Through this, I realized that every sensation, every emotion, is impermanent—it arises and passes away like waves in the ocean. Equanimity is like being the calm observer in the midst of life's storms. It's recognizing that everything—our thoughts, emotions, and physical sensations—is transient. By letting go of our attachments and aversions, we can navigate life's ups and downs with greater ease and peace. Changing our inner world / past samskaras and therefore changing the world around us. 🌟 #Equanimity #VipassanaJourney #PeaceWithinMovement #fearlesslyyourself #brisbanecoach #brisbanewomencoach #womenempowerment #yogalife #nlpcoach #womencoach #vipassanaexperience
Join us 😃🙋 Every Saturday 📍 Brisbane Sign, Southbank ⏰ 5:50am for a 6am start 🏃 Walk / run your choice of 1-5km ☕️ @newports_cafe 🅿️ Manning, Cordelia, Merivale Streets 🏆 $10 gift voucher for most encouraging or improved ❌ No dogs. We are keeping the focus on individuals achievements & socialising
Lesson 7: The Power of Awareness Awareness brings about equanimity. By deeply tuning into bodily sensations, we can release stored emotions and patterns (samskaras) within the body. This deep awareness sheds light on these patterns, allowing us to release them. I'm not talking about a superficial awareness, but a profound connection with bodily sensations at the deepest level. It's incredible to me how this awareness helps release these deep-seated patterns. The more we understand the true nature of our sensations—their vibrational essence—the more we release what needs to be let go. 🌿 #PowerOfAwareness #ReleaseAndLetGo #InnerPeace #fearlesslyyourself #brisbanecoach #brisbanewomencoach #womenempowerment #nlpcoach #vipassanaexperience
TGE’S WEDDING & EVENT INDUSTRY NETWORKING EXPERIENCE JUL 2024 - LUCKY DOOR PRIZE #2 SHE’S COMIN’ IN HOT HOT HOT!!! @sparksmakeupartistry Meet Ashley Sparks our amazing door prize sponsor 🩷🌸✨ By attending TGE’s networking event in July you will go in the draw to win a $235 ex GST Voucher towards a Hair (down style only) and Makeup Voucher (see post for more info). Enjoy a day that is ALL about YOU!!! TGE JUL 2024 / W&EINE #luckydoorprize #hairandmakeup #hairstylist #artist #businesscoaching #womeninbusiness #networkingevent #thegirlfriendedit #bossbabe #event #brisbaneevents #brisbanecoach #brisbanesocialmedia #networkingevents #socialmediacoach #smcoaching #socialmediacoaching #brisbanewomeninbusiness
🌻 Lesson 6: Letting go of perfectionism 🌻 During the retreat, I realised perfectionism can show up within the meditation journey! Perfectionism in meditation can manifest as feeling inadequate, having too busy of a mind, or not sitting still enough. I came deeper in the learning to be kind to myself and accept where I was at at that time, at each sitting, at each moment. My mind was often busy, and my early morning and post-lunch meditations sometimes turned into the most divine naps :). And that was okay. I embraced being imperfectly perfect. I also noticed my mind's tendency to seek validation and acceptance from others as a student of meditation. I caught myself closing my curtains to sleep instead of meditating, or feeling ashamed if I missed the 4am session. I tool those thoughts and feelings with lightness and humour, allowing myself to not be perfect with the schedule and being ok with it. 🌿 #EmbraceImperfection #SelfAcceptance #MindfulnessJourney #brisbanecoach #fearlesslyyourself #vipassanaexperience #womenempowerment #yogalife
🌺 Lesson number 5: Silence is golden. 🌺 During the retreat, we experienced a unique blend of togetherness and solitude. Despite being in a group, we couldn't communicate verbally or non-verbally, mirroring the superficiality often found in everyday interactions. Being alone in noble silence became an important part of our learning. True healing comes from being with ourselves, without distractions or external influences. Many of my clients resist being alone, associating it with loneliness and sadness. But being alone doesn't have to mean loneliness, it can be profoundly rejuvenating. The silence I was dreading the most before the retreat, was actually the easy part of the retreat. Noble silence was incredibly rejuvenating. Without superficial conversations or unnecessary noise, we could truly connect to the inner world without adding noise from interactions. In many ways, we were not in total silence. Nature sounds surrounded us, offering healing and tranquility. Learning to be comfortable in silence is a profound journey. We don't need to fill the void with unhealthy distractions. Instead, we can embrace the peace and clarity it brings. 🌿 #Solitude #InnerPeace #SilenceIsGolden #brisbanecoach #fearlesslyyourself #womenempowerment #vipassanaexperience
🌟 Leaning into trust 🌟 The first few days of my 10 day Vipassana retreat were tough. I missed my boys and I felt uncomfortable in the silence and long hours of sitting.... so much I had thoughts of packing up and heading home. I tried to push those feelings away thinking that would allow me to stay longer, but then I remembered something I teach! and coach... Allowing myself to feel the feelings! 💭 Once I leaned into the feelings of miss, the sensation in my stomach, the contraction of energy, with compassion and honesty, I felt my body relaxed. Slowly but surely, with the simple act of observing with no resistance, the essence of those feelings, the vibrations, the sensations faded away. Now, as I return home, I'm reminding myself of those three valuable habits: 1️⃣ A deeper awareness of my feelings, at the sensation level. 2️⃣ A reminder that allowing those feelings to be felt, without judgment, is the path to liberation. 3️⃣ A reminder to celebrate my boys, my husband, and the beautiful life I've created. Life isn't always perfect, and that's okay. I'm so grateful for this home and all the love it holds. ❤️✨ #EmbraceFeelings #CelebrateLife #GratitudeJourney #fearlesslyyourself #brisbanecoach #brisbanewomencoach #womenempowerment #nlpcoach #yogalife #vipassanaexperience
💗 SPIRITUAL MENTORING 💗 Choosing me as your Spiritual Mentor is the first step towards a transformative journey of healing and empowerment. With a heart-based approach, I offer profound insights and guidance, enabling you to confront and release past traumas, and step into your true power with confidence and clarity. My unique blend of life coaching, spiritual mentoring, and psychic mediumship provides a tailored experience that not only connects you with your inner strength but also brings you closer to achieving personal and spiritual fulfilment. Let me guide you through this life-changing process, where each session is a stepping stone towards not just living but thriving, revealing a path lined with purpose, balance, and profound happiness. I have only 2 x places left for the next round of mentoring. Click below to purchase, using code "MENTOR" at checkout to claim 30% OFF! https://belindamentoring.as.me/ Belinda xx #lifecoach #spiritualmentor #mentorship #coaching #brisbanecoach #psychicmedium #psychic #belindadanielle #thegaiatree #transformation #life #love #happiness #innerstrength #purpose #lifepurpose #lifepath #empowerment
🌿 The gift of boredom 🌿 No phone, no guitar, no yoga, no friends, no kids to take care of, no books! and this for 10 days. Just the gift of being. At first, it felt a bit uncomfortable, my mind was racing in all direction, but eventually, it became spacious. In that space, reflections, yearnings, and growth can flourish. There's room for creativity to blossom. I found myself composing articles in my head and even writing a new song. Boredom is truly a gift! 🌿 3 Habits to Create More Mind Space! 🌿 1 - Set Boundaries with Technology, Work, and Commitments: Coming home I am taking more control of my time by setting clear boundaries with technology ( #1 definitely!), work, family and other commitments. 2 - Schedule Moments to Just Be: My Fridays are dedicated to just being... I am not filling that day off with other classes and appointments or chores. I am allowing myself lots of moments of quiet reflection, relaxation and creation. I am saying no more often than not. 3- Decluttering my mind: I intentionally and consciously practice mental decluttering by letting go of cravings and aversions. Each time I observe my mind craving, clinging, worrying, disliking, hating, judging, I acknowledge this with kindness and often humour! It is funny where the mind can go. If the thought has already been embodied and I feel some sensations from the thought, I allow and observe without resisting. And by softening, this allow the sensation to lessen. And I release, not letting this part of myself take over... and create more samskaras (or impressions). 🌸 #MindfulLiving #SelfCare #SpaceForSelf #fearlesslyyourself #EmbraceBoredom #CreativityFlow #InnerGrowth #brisbanecoach #brisbanewomencoach #nlpcoach
We are looking for #coacheswhocare. If you have a love for gymnastics and a desire to inspire young athletes, we want to hear from you. Join us as we empower, educate, and elevate the next generation of gymnasts! We have a dedicated training program for you. 🤸♂️ Learn more here: https://deltagym.com.au/careers/ #coachingaustralia #teachingyounglearners #careersaustralia #qldjobs #brisbanecoach #goldcoastcoach #coachingjobs #coachingjob #jobopportunitiesavailable
Join us 😃🙋 Every Saturday 📍 Brisbane Sign, Southbank ⏰ 5:50am for a 6am start 🏃 Walk / run your choice of 1-5km ☕️ @newports_cafe 🅿️ Manning, Cordelia, Merivale Streets 🏆 $10 gift voucher for most encouraging or improved ❌ No dogs. We are keeping the focus on individuals achievements & socialising
TGE’S WEDDING & EVENT INDUSTRY NETWORKING EXPERIENCE JUL 2024 - LUCKY DOOR PRIZE #1 SHE’S COMIN’ IN HOT HOT HOT!!! @__karissalee Meet Karissa Lee our amazing door prize sponsor 🩷🌸✨ By attending TGE’s networking event in July you will go in the draw to win a $500 Voucher towards one of Karissa Lee’s services! Let Karissa Lee take YOU and YOUR business to the next level through her Social Media Coaching services, this couldn’t be a better offer right now and we know you are going to love it! TGE JUL 2024 / W&EINE #luckydoorprize #socialmediamarketing #coach #businesscoach #businesscoaching #womeninbusiness #networkingevent #thegirlfriendedit #bossbabe #event #brisbaneevents #brisbanecoach #brisbanesocialmedia #networkingevents #socialmediacoach #smcoaching #socialmediacoaching #brisbanewomeninbusiness
🌿 Lesson 2: The Power of Retreating🌿 In our fast-paced lives, it's easy to get swept away without taking a moment to pause. To reflect. Yet, reflection is key to understanding our patterns, beliefs, healing and growth. And from there change can happen. Taking the time to pause and reflect can happen in various ways: through retreats, coaching, or simply by disconnecting from our phones on Sundays. During those 10 days of Vipassana retreat, I let myself truly feel and review my life: the small and bigger traumas, the moments of joy, were revisited with clarity and equanimity. It was a journey of release and renewal. Shameless plug: Join me in June for my Winter Rebirth Day Retreat on June 22nd in Brisbane. Let's take the time to move, rest, share, and release. Bookings: LINK IN BIO or https://www.fearlesslyyourself.com/winterrebirth2024 #Reflection #SelfDiscovery #MindfulnessJourney #fearlesslyyourself #brisbanecoach #brisbanewomencoach #brisbaneyoga #womenempowerment #nlpcoach
It was an accident. The long weekend camping trip we took last weekend landed us in a spot with no phone reception or wifi - except for one person in our group who had to walk a fair distance to *maybe* pick up a signal. As a result I got: 🌱 Zero notifications 🌱 Zero calls 🌱 Zero tablet time for our children 💜 Plenty of free time 🌞 Heaps of thinking time 🫂 Most importantly, loads of connecting time It was Awesome. What do you see in this pic? This is damper, made from only flour and water and cooked on hot coals. A fun treat to eat warm with a spread and jam or honey. 👉 'Wellbeing' doesn't always look how you think it should. What has your wellbeing looked like recently? #connection #family #techfree #camping #techaddiction #damper #aussie #bushtucker #bushcamping #camping #familycamping #getaway #stressmanagement #stressless #wellbeing #mindfulness #focus #getridoftech #qld #australianexplorers #familyweekend #longweekend #healthyliving #lifestyle #coach #wellnesscoach #wellbeingcoach #rainedout #brisbanecoach #wellbeingworkshop #brisbanespeaker
In the journey of yoga and life, there’s a profound wisdom in the discomfort. We often find ourselves avoiding certain poses, instinctively steering clear of the ones that challenge us the most. And yes, there are valid reasons for that avoidance—past injuries, intuitive feelings that a pose isn’t right for us. It’s crucial to honor those signals, to listen to our bodies and not push beyond our limits. Yet, there’s another aspect to consider: the discomfort itself. It’s said that the pose truly begins when we want to leave it. In that moment of discomfort, whether on the mat or in life, lies a rich opportunity for growth. During a Vipassana retreat, where I sat in meditation for hours each day, I encountered intense discomfort. There were moments of sharp sensation, of almost overwhelming discomfort. But as I persisted, something shifted. The discomfort ceased to be labeled as “pain” and transformed into mere sensation, sometimes just a gentle vibration. It was then that I felt deeply connected to the truth—we are vibrational beings, connected to a universal source of energy. Staying still, especially for someone like me who finds it challenging, became my greatest teacher. I learned that discomfort can be observed without judgment, that it can become okay. Through the discomfort, we release our labels of pain and connect with something deeper within ourselves. So, perhaps the pose we avoid the most is indeed the one we need the most—to journey beyond discomfort and into the realm of pure sensation, where profound truths lie waiting to be discovered. #YogaJourney #YogaWisdom #EmbraceDiscomfort #YogaPractice #MindBodyConnection #GrowthThroughDiscomfort #VipassanaExperience #InnerStrength #SelfDiscovery #MeditationInsights #SensationsNotPain #YogaLife #FindYourEdge #StayPresent #MindfulnessPractice #fearlesslyyourself #brisbanecoach #brisbaneyoga
Join us 😃🙋 Every Saturday 📍 Brisbane Sign, Southbank ⏰ 6am sharp 🏃 Walk / run your choice of 1-5km ☕️ @newports_cafe 🅿️ Manning, Cordelia, Merivale Streets 🏆 $10 gift voucher for most encouraging or improved ❌ No dogs. We are keeping the focus on individuals achievements & socialising
Mindset Shift: Embracing Self-Care to Beat Burnout One of the most transformative steps in overcoming burnout is shifting our mindset about self-care. Traditionally, many of us have felt a twinge of guilt at the thought of prioritizing ourselves—believing that it's somehow selfish to put our needs first. However, the truth is quite the opposite. Embracing self-care is not only necessary; it's beneficial for our overall well-being. The journey from a guilt-driven approach to one that fully accepts self-care starts with understanding that taking care of oneself actually enhances our ability to care for others. When we're burned out, our energy and patience dwindle, making it harder to meet both personal and professional responsibilities effectively. By investing time in ourselves—whether it's ensuring adequate sleep, practicing mindfulness, or setting boundaries—we recharge our batteries. This renewal directly impacts our productivity and the quality of our interactions with others. Moreover, embracing self-care sets a powerful example for those around us. It encourages a healthier, more sustainable approach to work and life that prioritizes well-being over endless toil. This mindset shift is essential in a culture that often glorifies busyness over actual results. By viewing self-care as a necessary part of life, we not only enhance our own health but also contribute to a culture shift towards more sustainable living and working practices. Let’s allow ourselves the care we need without guilt, acknowledging that by doing so, we are setting the stage for a healthier, more balanced life. #SelfCareIsEssential #BeatBurnout #MindsetMatters #EmbraceWellness #NoMoreGuilt #SelfCareJourney #HealthOverHustle #WellnessFirst #MindfulLiving #RechargeYourself #PrioritizeYou #HealthyMindset #LifeBalance #MentalWellbeing #SelfLove #SustainableLiving #WellbeingWarrior #CareForYourself #MindfulnessPractice #PositiveChanges #HolisticHealth #SettingBoundaries #CulturalShift #EndTheStigma #TransformativeSelfCare #perthcoach #albanycoach #nurtureandmove #adelaidecoach #brisbanecoach
Trust in yourself is the key to unlocking your full potential🌟 In a world that often tells us to doubt, to second-guess, and to question our worth, let's reclaim our power by embracing trust in our abilities, intuition, and journey.✨ As women, we are constantly bombarded with messages that chip away at our self-confidence and belief in ourselves. Society's standards, comparison traps, and external pressures can make us doubt our decisions, dreams, and capabilities. However, in between the noise, there's a powerful truth, the strength to navigate life lies within us. It's about trusting our instincts, honouring our experiences, and embracing the unique paths we walk. Trusting yourself doesn't mean having all the answers or never making mistakes. It's about acknowledging that you are capable, resilient, and worthy of pursuing your passions and dreams. It's about tuning into your inner voice, silencing the doubts, and moving forward with courage and conviction. When we trust ourselves, we invite growth, authenticity, and empowerment into our lives, creating space for meaningful transformations and fulfilling journeys. Today, let's celebrate the journey of self-trust. Let's affirm ourselves, support each other, and create a culture where trusting oneself is not just a mantra but a way of life. Believe in yourself, embrace your strengths, and trust that you have everything you need to thrive. 💖 #TrustYourJourney #SelfBelief #TrustYourself #WomenEmpowerment #confidence #healthcoach #brisbanehealthcoach #brisbane #brisbanecoach #womenperimenopause #perimenopause
Today, we're sending a huge shoutout to our phenomenal coaches! 🌟 Your unwavering dedication, endless enthusiasm, and genuine care make all the difference in our athletes' lives. Thank you for inspiring, guiding, and believing in each and every one of them. You truly are the heart of Delta Gymnastics! #coachingaustralia #teachingyounglearners #careersaustralia #qldjobs #brisbanecoach #goldcoastcoach #coachingjobs #coachingjob #jobopportunitiesavailable
Hurry! Only 3 spots left! 🔥 Don't miss out, I won't be keeping this deal around for long as my calendar fills up! Act fast and DM '79' to secure your spot now! #beginnerpersonalgrowth #personaldevelopmentcoach #mindset #betterlife #changenow #firststep #nolockin #oneononecoaching #femalecoach #brisbanecoach #specialoffer #personalisedcoaching
Just one. One minute of mindfulness. One good night's sleep. One glass of water. One kind word. One short rest. One smile. One becomes the building block to so much more in your life. Start with One and see how you feel 💜 Go to my profile to book in a strategy call with me🤸 _________________________________ 👋 As a wellbeing consultant, I partner with businesses to make their teams happy, healthy, and high performing, to improve business results, through consulting and facilitation in wellbeing. If you'd like support for your workplace wellbeing program, get in contact today. #onesmallstep #onechance #thislife #stepbystep #jamesclear #atomichabits #motivation #spain #aquaduct #mindset #selfimprovement #coach #wellbeingcoach #wellnesscoach #wholebeing #workplacewellbeing #wellbeingatwork #wellbeingconsultant #workshopfacilitatorbrisbane #brisbanespeaker #brisbane #brisbanecoach #mindfulnessteacher #stressless #wellbeingcoach #motivationmonday #wellbeingwins
🌟 Excited to share my latest article on Tiny Buddha: "Embracing Equality: How to Stop Putting People on Pedestals" 🌟 “The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you.” ~Eckhart Tolle Growing up in a hierarchical society, I often felt small in front of authority figures and high achievers. But through introspection and practice, I've learned to see everyone as equals. Check out my journey and tips for embracing equality: Link in BIO @tinybuddhaofficial #Equality #SelfEmpowerment #Mindfulness #TinyBuddha #EmbraceYourWorth #fearlesslyyourself #brisbanecoach #brisbanewomencoach #womencoach #womenempowerment
""Communication is fantastic! Coaches all care about their gymnasts. The team culture makes it a fun and supportive experience."" Communication is key—and at Delta Gymnastics, it's fantastic! Our coaches prioritize open, supportive communication with both gymnasts and parents. Thank you so much! #coachingaustralia #teachingyounglearners #careersaustralia #qldjobs #brisbanecoach #goldcoastcoach #coachingjobs #coachingjob #jobopportunitiesavailable
Change can be hard, but small changes over time mount into bigger changes and therefore bigger outcomes. I watched a documentary the other day called "Touching the void" about a mountain climber trying to get off the mountain whilst injured. He didn't think he could make it, but he just broke down the descent into small achievable goals such as "I just need to get to this next section" and would set his sights on that goal. This is a technique adapted to so many different situations. (great doco, highly recommend, may have been on prime or Netflix). Baby steps! Don't try to run before you walk. You never hear of a toddler that is learning to walk, falls 100 times and decides that they are not going to try anymore! You have to keep taking that next step! #touchingthevoid #documentary #personaldevelopment #firststep #motivation #brisbanecoach
Ready to inspire young minds and shape the leaders of tomorrow? Join our team of passionate coaches! At Delta Gymnastics, we're not just teaching skills; we're nurturing potential and instilling lifelong values. If you're passionate about making a difference, we'd love to have you on board! 🤸♂️✨ #coachingaustralia #teachingyounglearners #careersaustralia #qldjobs #brisbanecoach #goldcoastcoach #coachingjobs #coachingjob #jobopportunitiesavailable
Ever feel like you're just powering through the day, barely catching a breath? Let's pause for a moment. 🌿✨ Self-care isn't about indulging in luxuries; it's a vital tool that helps us navigate through life's chaos with resilience and poise. It's what fuels our ability to meet challenges head-on, and to do so with grace and strength. Think about it: when was the last time you truly took a moment for yourself? Self-care isn’t selfish; it’s necessary. It’s that cup of tea in silence, that morning walk, or simply turning off your phone for an hour. It’s the little acts of kindness we show ourselves that empower us to be our best for others. Let’s make a pact to prioritize ourselves. Because when we're at our best, we're unstoppable. 💪🌸 #SelfCareIsStrength #ThrivingNotJustSurviving #TakeYourMoment #MindfulLiving #PauseAndReflect #EmpathyMatters #WellnessJourney #NourishYourSoul #MentalHealthMatters #BeKindToYourself #DailyGrind #LifeBalance #SelfLoveClub #HealthyMindset #InnerPeace #PersonalGrowth #HolisticHealth #QuietMoments #BreatheInBreatheOut #EmpowermentThroughSelfCare #albanywa #onlinewellnesscoach #perthwellnesscoach #adelaidecoach #brisbanecoach #melbournecoach #nurtureandmove
It’s my Birthday 🥳 Join tomorrow & celebrate with me 💃🕺 There’s cake for everyone at the finish 🎂😋 📍 Brisbane Sign, Southbank ⏰ 6am sharp 🏃 Walk / run your choice of 1-5km ☕️ Coffee @newports_cafe 🅿️ Manning, Cordelia, Merivale Streets 🏆 $10 gift voucher for most encouraging or improved ❌ No dogs. We are keeping the focus on individuals achievements & socialising
🌿✨ Transform Your Space, Transform Your Mind: Discover the Power of a Desk Detox! Is your workspace cluttered with stacks of papers, random pens, and old coffee cups? It's time for a desk detox! A cluttered desk can not only hamper your productivity but also significantly increase your stress levels. Let's clean up and clear out, so you can focus better and breathe easier. 📚💼 Why Organize Your Workspace? 1. Reduces Stress: A tidy desk means less visual stress. Knowing exactly where everything is reduces frustration and allows you to start your workday with a clear mind. 2. Boosts Productivity: With a well-organized desk, you spend less time searching for things and more time actually working. This efficiency can lead to a more productive workday. 3. Enhances Creativity: A clean workspace clears the mental clutter, leaving more room for creative thinking and new ideas. Quick Desk Detox Tips: 1. Clear Everything Off: Start fresh by emptying your desk. 2. Sort and Simplify: Keep only what you need. Donate or discard the rest. 3. Organize Smartly: Use desk organizers for small items. Keep frequently used items accessible. 4. Personalize Sparingly: Choose a few inspirational items that don’t overwhelm your space. 5. Maintain Daily: Spend a few minutes at day's end to tidy up, making this a sustainable habit. As you refresh your workspace, you'll likely find your mind feels more organized too. A desk detox isn’t just about cleaning; it's about creating a serene environment where your productivity and creativity can soar. 🌟👩💻 Ready, set, detox! #DeskDetoxDay #CleanDeskPolicy #WorkspaceWellness #OrganizeYourLife #ClutterFree #ProductivityTips #MindfulWorkspace #OfficeOrganization #StressFreeWork #EfficientWorkspace #HomeOfficeSetup #TidyDeskTidyMind #WorkplaceWellness #DeclutterYourLife #MinimalistDeskSetup #nurtureandmove #onlinecoach #brisbanecoach #melbournecoach #sydneycoach #pethwellnesscommunity
What is REMEDIAL massage therapy? 🧐 . Swipe to learn 🤓
Workplace wellbeing has been through so many changes over the years. Where are we with it now? 🌈 It's not just about "wellbeing" anymore; it's about nurturing the entire person - mind, body, spirit, and community. We call this new approach 'wholebeing' rather than wellbeing. How would you like your workplace to look after your health and wellbeing into the future? What would you most like to see? ______________________________________ 👋 As a wellbeing specialist, I partner with businesses to make their teams happy, healthy, and high performing, to improve business results, through consulting and facilitation in wellbeing. If you'd like support for your workplace wellbeing program, get in contact today. #WorkplaceWellness #FutureOfWork #WellbeingatWork #WorkplaceWellbeing #HealthandWellness #EAP #WellbeingCoach #WholeBeing #BeingWell #WorkplaceWellnessStrategy #HR #HRLeaders #Leadership #BusinessStrategy #WellnessLeaders #WellnessCoachingAustralia #WellnessCoach #HealthCoach #Coach #Brisbane #BrisbaneBusiness #BrisbaneCoach #WorkshopFacilitator #WholebeingMovement #Presenter #MindfulnessinBrisbane
🌟✨ Welcome to MindfulMonday, lovelies! Today, let’s start our week with a moment of calm and focus. I want to share a quick and easy meditation technique that you can do in just 5 minutes. Perfect for those busy mornings when you need a serene start! 5-Minute Morning Meditation: 1. Find a Quiet Spot: Sit comfortably in a quiet place where you won’t be disturbed. 2. Set a Timer: Five minutes is all you need. 3. Close Your Eyes: Gently close your eyes and take a deep breath in through your nose, then exhale slowly through your mouth. 4. Focus on Your Breath: Concentrate on the sensation of your breath filling your lungs and leaving your body. If your mind wanders, gently bring your focus back to your breathing. 5. End with Gratitude: As you finish, open your eyes, and take a moment to feel grateful for the day ahead. This simple practice can help center your thoughts, reduce stress, and enhance clarity as you dive into your week. Try it and see how it transforms your day! Share your experience with this meditation or any other morning rituals you have that help set the tone for a calm and productive week below. Let's inspire each other to embrace mindfulness every day! 🌼🧘♀️💖 #MindfulMonday #MorningMeditation #StartWithMindfulness #FiveMinuteMeditation #DailyCalm #MindfulnessPractice #MeditateWithMe #BreatheInBreatheOut #PeacefulMindPeacefulLife #ZenMoments #MindfulnessMatters #CalmStart #StressFreeStart #MeditationMoment #MindfulMornings #SimpleMeditation #WellnessJourney #InnerPeace #SelfCareRoutine #FocusAndCalm #nurtureandmove #albanywesternaustralia #onlinewellnesscoach #pilatesfit #perthwellnesscommunity #brisbanecoach #melbournecoach #adelaidecoach #sydneycoach
3 days to go 📅 How to support our Grand-Re-Opening 🎉 1️⃣ Mark your diary - Tuesday 16th April 24. 2️⃣ Visit the website - www.hamsahealing.au (link in bio). 3️⃣ Subscribe to our mailing list - be first to receive updates. 4️⃣ Keep an eye on your email inbox - exclusive offers. 5️⃣ Contact us for appointment bookings - limited spots available. 6️⃣ Drop in at Soap and Sugar, Camp Hill Marketplace - Tuesday's. ***** As always; I'd appreciate it if you can like this post, comment below - I love engaging with the community (all feedback and suggestions are welcome), save your favourite posts (create a folder for your favourite Hamsa Healing content) and share with your friends (spread the love and healing). Feeling energised to get back on the tools (or hands in this case)! 😆😉 Love and Healing Nadine x #camphillmarketplace #camphillbris #camphillbrisbane #brisbanephysios #physiobrisbane #brisbanesouth #brisbanesouthside #brisbanehealth #brisbanecoach #brisbanemedical #alliedhealthaustralia #alliedhealthaus
Ate you ready to make a change? Are you ready to join the dance? Let’s do this! . . . #dance #change #changequotes #changemaker #curiosity #connection #commitment #action #takeaction #letsdance #coach #coaching #executivecoach #executivecoaching #brisbane #brisbanecoach #makeithappen #letsdothis #courage #brave #bebrave #motivation #accountability
Ready to embark on an exciting journey with Delta Gymnastics? 🌟 Join our team of passionate coaches who are dedicated to making a positive impact! Here at Delta, we're looking for #CoachesWhoCare. If you are interested in knowing more about coaching as a career, check this out: https://deltagym.com.au/careers/ #coachingaustralia #teachingyounglearners #careersaustralia #qldjobs #brisbanecoach #goldcoastcoach #coachingjobs #coachingjob #jobopportunitiesavailable
☀️45 trips around the sun! ☀️ Life, as it is, with its ebbs and flows, highs and lows, has brought me to this pivotal moment. As I stand on the threshold of perimenopause, I find myself better equipped than ever before to embrace this transition. Reflecting on my journey, I realise that previous rites of passage in my life, such as menstruation and motherhood, were not met with the guidance and celebration they deserved. However, as I approach this new phase, I'm fortunate to have encountered women who have traversed this bridge before me. Together, we hold hands, sharing wisdom and reassurance with the next generation. The other side of this transition appears radiant, with women embracing their power and authenticity, liberated from the shackles of societal expectations. Sagescence. Though I'm aware that this journey will span years, I'm empowered by the knowledge and support I've gathered. With each step forward, I step into my prime years with anticipation and excitement. To all the inspiring souls who have touched my life, thank you for reshaping the narrative for women everywhere. Here's to the rest of my life, filled with possibility and empowerment! If you are looking for inspiration check out those magnificent women that are paving the way: @margotporter_yoga @alexrobinsonwellness @gigamazonia @janeharwickecollings @paulinaporizkov 🌿✨ #EmbracingTransitions #PrimeYearsAhead #GratefulForSupportiveCommunity #fearlesslyyourself #beautyinaging #brisbanecoach #brisbanewomencoach #womenempowerment #brisbaneyoga
The EFT Tapping Level 1 & 2 Certification Course in Brisbane for 2024 is nearly booked out! If you’re a psychologist, counselor, health practitioner, healer, educator, or coach wanting to train in the 4th Wave of Therapy, I’d love for you to join us for a transformational 3 days of professional and personal development ✨ #brisbanepsychologist #brisbanecoach #brisbanekinesiology #brisbanehealth #efttapping #efttraining #4thwavetherapy #somatichealing
"I often find myself thinking about the famous question that ends Mary Oliver’s poem The Summer Day: 'Tell me, what is it you plan to do with your one wild and precious life?' Late capitalism has a knack of sapping the life out of beautiful things by printing them on mugs and pencil cases and, I don’t know, probably toilet paper. But I’m trying not to let the inevitable Etsyfication kill that line for me. It helps to ask it as a genuine question: what will you do with your one wild and precious life? What? Instead of a deadened swirly quotation, the line becomes a dare, perhaps the most important question you could possibly ask yourself – the starting gun for thinking about how to build a better life." A wonderful read, with the pertinent reminder to do what all good coaches should do well ...listen. ___________________________________ 👋 As a wellbeing specialist, I partner with businesses to make their teams happy, healthy, and high performing, to improve business results, through consulting and facilitation in wellbeing. If you'd like support for your workplace wellbeing program, get in contact today. #wellbeingconsultant #wellbeingspecialist #wellbeingatwork #workplacewellbeing #wellnessconsultant #healthcoach #wellnesscoach #wellbeingcoach #stressatwork #workshopfacilitator #brisbanecoach #brisbaneworkshop #corporateevents #stressmanagement #brisbane #brisbanebusiness #maryoliver #theguardian #thisonepreciouslife #instainspo #emotionalintelligence #justdoit #lifestylecoach
Meet Amehka, she began her journey as a Female Specific Training client. Recognising the profound impact and benefits of cycle syncing, Amehka embraced these practices and found herself deeply drawn to the mission and philosophy of Female Specific Training. Taking her dedication to the next level, she pursued a fitness certification, solidifying her commitment to empowering women to cultivate strength, confidence, and connection with their bodies. Amehka finds solace and inspiration in the great outdoors, often hiking and exploring nature. She is also an advocate for veganism and environmental sustainability, actively promoting recycling and eco-friendly practices. When she's not coaching women on their fitness journeys, you'll find her mastering the art of kettlebell juggling, learning new skills, and lifting heavy to heavy metal. . . . The ladies at our studio love Amehka's energy and her dedication to their individual needs. If you are searching for a coach to help you build strength while having fun and learning more about your body as a woman, then drop a 💪🏽below to receive a complimentary movement assessment and goal setting session with Amehka. @amehka
It's not selfish, its a Necessity You want more from yourself, you want more in your life then its time to take a look at YOU first. It might seem scary when you hear it all the time that you have to do 'the work' well ladies, there is no way around this and there is no cheat sheet. You don't have to do this alone, I never did and worked with my own coaches for years and guess what, I am now going to be your Coach! All it takes is a DM or VM to me and if you are really brave a video call because I am totally a face to face person as I want you to be able to get to know me, like really know me and I love to chat! You say you want more, then go ahead and DM or VM and let's get started! . . . #brisbanehealthcoach #weightloss #perimenopause #confidentwomen #brisbane #EmbraceYourJourney #PositiveVibesOnly #selflove #brisbanecoach #womencoaches #selfworth #workonyourself #successfulwomen #reachyourgoal
Shoutout to our incredible coaches who go above and beyond every day to inspire and support our young gymnasts! 🌟 Your dedication and passion make all the difference in helping our athletes reach their full potential. Thank you for all that you do! #coachingaustralia #teachingyounglearners #careersaustralia #qldjobs #brisbanecoach #goldcoastcoach #coachingjobs #coachingjob #jobopportunitiesavailable
Join us 😃🙋 Every Saturday 📍 Brisbane Sign, Southbank ⏰ 6am sharp 🏃 Walk / run your choice of 1-5km ☕️ @newports_cafe 🅿️ Manning, Cordelia, Merivale Streets 🏆 $10 gift voucher for most encouraging or improved ❌ No dogs. We are keeping the focus on individuals achievements & socialising
🌟 Wake Up to Amazing Possibilities 🌟 Hey, beautiful souls! Today, let's start with a powerful mindset shift. Imagine waking up each morning with the excitement that something truly incredible is on its way to you. It could be a new opportunity, a meaningful connection, or a breakthrough moment that transforms your life. By embracing this mindset, you invite positivity and endless possibilities into your day. 💫 Embrace Your Journey 💫 Every step you take towards becoming the best version of yourself is a victory worth celebrating. Remember, growth happens when you step out of your comfort zone and embrace challenges with courage and determination. Believe in your capabilities, trust your journey, and watch how each day unfolds with new lessons and blessings. 🌺 Be Your Own Inspiration 🌺 You are stronger, more resilient, and more capable than you realise. Take a moment today to reflect on how far you've come and the incredible potential that lies within you. Let's embark on this journey together, supporting and uplifting each other as we strive to be the best versions of ourselves. Together, we can achieve amazing things! . . . . . . #Motivationfriday #InspireDaily #PositiveVibesOnly #BelieveInYourself #SelfGrowth #EmpoweredWomen #MindsetShift #EmbraceYourJourney #YouAreCapable #BeInspired #WomenEmpowerment #DreamBig #SelfLove #PositiveMindset #brisbanehealthcoach #brisbanecoach #weightloss #perimenopause #brisbane #confidentwomen
Hydration Hacks: Fine-Tuning Your Water Ritual for Blissful Zzzs 💤😴💧 Discovering the perfect balance for nighttime hydration can feel like a tricky puzzle, but the impact on your sleep quality might just be worth the effort. Noticed that parched feeling pulling you out of bed at night? Experiment with a glass of water an hour before bed to quench that thirst. On the flip side, if it's bathroom sprints disrupting your slumber, consider dialing back on fluids a couple of hours before you hit the hay. Tailoring your hydration to your body's unique needs could be the key to uninterrupted, restful sleep. Ready to test out these tweaks and see how your nights transform? #HydrationHacks #SleepBetter #WaterBeforeBed #NoMoreNightThirst #StopTheBathroomSprints #TailoredHydration #NighttimeRituals #SleepHygiene #RestfulNights #SleepWellness #HydrateResponsibly #SleepTips #HealthyHabits #BetterSleepBetterLife #DrinkUpDreamOn #nurtureandmove #holistichealth #healthandwellness #albanysmallbiz #brisbanecoach #darwincoach #bunburycoach #melbournecoach
The cost of being well: Have you found that the basic necessities for looking after yourself and living a good life are costing you more? You're not alone. Most Australians are experiencing a crisis in their cost of living. Sadly, this pressure we're all experiencing is having a huge effect on how we look after ourselves. With increased interest rates, we're experiencing cost of living pressure in our family too. One area I have cut back on is spending on exercise 😱 I have not gone to the gym since pre-Covid, and only go to the swimming pool now and then without the kids. Now, if you know me by now, you'd know that I'm still exercising just as much, however I am choosing free and low-cost options. Here are some of the home-based activities I like to do: - walks - runs - yoga - pilates - weights/resistance bands - HIIT sessions I aim for 45-60 minutes most days a week. Even doing this though, I've realised I'm not getting enough isolated muscle training, so I'll be going back to the gym once a week. Some people have cut back on going to the gym or paid sports, but lack the motivation or self discipline to exercise at home. As a result, their exercise routine gets dropped completely. This is not a great outcome. Similarly, people are choosing not to buy healthy, fresh food in favour of cheaper, bulk-produced alternatives, such as canned fruit with sugar syrup, or skipping fruit and veg altogether. If cost of living pressure is weighing down on you reach out for support (advice, counseling, and welfare) if needed. Please continue to opt for the healthy choices, and look for alternative ways to get the same benefits. ___________________________________ 👋 As a wellbeing specialist, I partner with businesses to make their teams happy, healthy, and high performing, to improve business results, through consulting and facilitation in wellbeing. If you'd like support for your workplace wellbeing program, get in contact today. #wellbeing #costofliving #healthyeating #costofliving #wholefoods #gymmotivation #australia #interestrates #brisbanehealthcoach #brisbanecoach #brisbanebusiness #wellbeingcoach wellness coach #exercise #hr
Weekly schedule 🤍 #meditation #meditationbrisbane #kundaliniawakening #kundaliniyogateacher #yogabrisbane #wellnessbrisbane #brisbane #corinda #queensland #brisbanecoach #brisbanelife #kundaliniyoga #yogaenfrançais #brisbanefrance #mindsetiseverything #frenchcoach #frenchmum #expatmum #wellnessmama #wellnessevent #leadership #soulgrowth
FREE CHOCOLATE! Fearlss Easter Edition🐰🏃🏼♀️🏃♂️ Join us tomorrow for an Easter egg hunt 🪺🍫😋 For adults & kids 📍 15 Manning St. South Brisbane ⏰ Meet 5:50am 🏃 Walk / run your choice of 1-5km ☕️ @newports_cafe 🅿️ Manning, Cordelia, Merivale Streets 🏆 $10 gift voucher for most encouraging or improved ❌ No dogs. We are keeping the focus on individuals achievements & socialising
Life often throws us curveballs, or moments where we may be travelling along through life only to realise that we have been existing instead of living. Or moments where you may realise you’ve been living someone else’s dreams instead of your own. What are your dreams? Who are you? What do you want your life to be or feel like? What would your life be like if you weren’t stressed or burned out all the time? Are these some of the questions coming up for you? This is where the work I offer comes in 🪷 When these types of questions pop up, or when you start to crave living life in a way that’s more authentic and in integrity to who you are - I often see these moments as turning point moments. Moments where you can either continue the same path as you’ve been on, or you can take the courageous step to diving deeper into your soul’s expansion✨ If you’re ready to unravel from burnout or stress, to reconnect to your authentic self and feel more grounded, I’m your girl 🫶🏼 Send me DM to chat more, or book through the link in bio! Not ready yet? Save this post and reach out when you feel it’s time, I’m here for you! 💛
Join us 😃🙋 Every Saturday 📍 15 Manning St. South Brisbane ⏰ Meet 5:50am 🏃 Walk / run your choice of 1-5km ☕️ @newports_cafe 🅿️ Manning, Cordelia, Merivale Streets 🏆 $10 gift voucher for most encouraging or improved ❌ No dogs. We are keeping the focus on individuals achievements & socialising
I used to believe that spiritual healing and growth would effortlessly allow me to truly connect with most people without any drama. However, I've come to understand that growth often initiates a shift where certain relationships no longer resonate. While my compassion and understanding of humanity have expanded, my social circles have significantly changed, some relationships have ended, some circles have expanded to deeper relationships... Feeling this way signifies that you're no longer inclined or enthusiastic about spending time with certain individuals, and it's a clear indicator of personal growth. Let's approach these situations with kindness, engaging in those difficult conversations to either redefine relationships or gracefully part ways. It's important to remember that we're all on unique journeys, evolving at our own pace and in our own directions. While shifts are inevitable, let's navigate them with mindfulness and compassion, supporting each other through this transitional phase. #fearlesslyyourself #brisbanecoach #nlpcoach #brisbanewomencoach #brisbaneyoga #yogalife #womenempowerment #womencoach #selfdiscovery #transformation #selflove
If I was given a 💰 this weekend for every time someone said: 😧 “How is it nearly Easter?” 😧 “Where did the first quarter of the year go?” 😧 “Didn’t March just start last week?” 😧 “This year is bloody flying!!!” 😧 “I only just put my Christmas tree down!” (That was funny wasn’t it @dizzylizzie123 and @uniqueness_jeweller 😆) …well, let’s just say I’d have quite a few 💰! Yes we’re about to wave see ya later to March ALREADY… But let’s not hit the panic button just yet! Sure, the end of quarter 1️⃣ is a comin, but guess what? We’ve still got a whole lot of 2024 left to conquer, so how about we focus on not wasting any more of it. After an awesome weekend workshop on “Thriving with Duality,” attendees left feeling clear-headed and pumped up about their goals for the rest of the year. 👍🏼They knew what they needed more of. 👎🏼They knew what they needed less of. And by the looks on their faces, and the cute spring in their step… There was no longer anything to panic about. There was just a bucketloads to be excited about. THIS is what I help my clients with. Getting them crystal clear on what matters most - and then providing them with the tools to get out there and make it happen💥 So it’s time to take all the lessons from the past few months, get those reflective juices going, and then get focused on what you want to achieve in the coming months. All 9 months of them! And hey, you don’t have to figure it all out on your own—getting some support along the way is the secret sauce to success! So, hey 👋🏼 hi 👋🏼 hello 👋🏼 … Feeling ready to kick things up a notch, both in and out of the workplace? Send me the word “READY,” and let’s chat about how I can be your shakeruperer to make the rest of your year absolutely flippin bloomin epic! I’m in if you are! ❤️ CH. . #secretsauce #dontpanic #nowisnotthetimetopanic #reset #mindsetreset #performancecoach #brisbanecoach #brisbanebusiness #areyouin #growthmindset #growthquotes #inspiringquote #shakethingsup #quartertwo #biggoals
Did you know your phone can switch to a night-friendly mode? It's a neat feature that's perfect for us trying to wind down after a busy day. For iPhone users, you'll find it under "Night Shift" in the "Display and Brightness" settings. It makes your screen glow a bit warmer, which is nicer on your eyes before bedtime. Android folks, you have "Night Light" in your settings. It's basically the same idea, cutting down on that bright blue light at night. So, why not set your phone to night mode? It's a small step towards better sleep and feeling more balanced. #nightmodenecessity #techforwellness #calmtech #sleepbetter #over40wellness #digitaldetox #healthyhabits #mindfultech #balanceandharmony #womeninwellness #selfcaresquad #empowermentshift #nurtureandmove #smartsleepsolutions #peacefulevenings #perthcoach #adelaidecoach #melbournecoach #sydneycoach #brisbanecoach #darwinmums #perthmum #hobartmums #aussiemums #aussiewomen #pilatesaustralia #perthactive #mentalwellbeingaustralia #wellnessaustralia
What are you in awe of today? #fearlesslyyourself #inawe #womenempoweringwomen #brisbanecoach #brisbaneyoga #nlpcoach
Imagine that 😜 Give it a go or you’ll never know. #official #business #manifestation #spititualcoach #manifestationcoach #entrepreneuer #brisbanecoach
You deserve to do what you love 💕 #brisbanemum #over40 #brisbanecoach #tonyrobbins #lashtraining #femaleentrepreneur #businesstips #brisbanefitness
"Unlock the Magic of Ginger: More Than Just a Spice! 🌟" Hey, ever thought that the ginger in your stir-fry or tea could be a bit of a health wizard? Yeah, this zingy root is not just for flavor—it's like a secret potion for a bunch of health fixes. From calming an upset stomach to fighting off colds, and even giving hair loss and burns a run for their money, ginger's got some serious tricks up its sleeve. And get this: feeling queasy in the morning? A gram of ginger might just be your new best friend, helping keep nausea at bay. Those who hit the gym hard or deal with achy joints, ginger could be the soothing balm your muscles and bones are craving, thanks to its inflammation-busting powers. But wait, there's more! Ginger can sneak into your diet in so many ways. Just a heads up, though: while all ginger packs a punch, some forms are better than others. That sugary candied ginger might be tempting, but it's swimming in calories. And that pickled ginger on your sushi? Watch out for the sodium! So next time you're jazzing up your meal or looking for a natural health boost, give a nod to ginger. It's not just a spice; it's a health hero in disguise. #gingermagic #healthhacks #naturalremedies #inflammationfighter #morningsicknessrelief #spiceupyourhealth #gingerpotion #gingermagic #naturalremedies #healthhacks #inflammationfighter #soremusclesavior #spiceupyourlife #digestiveaid #antiinflammatory #herbalhealing #superspice #gingerbenefits #perthcoach #adelaidecoach #melbournecoach #sydneycoach #brisbanecoach #darwinmums #perthmum #hobartmums #aussiemums #aussiewomen #wellnessaustralia #nurtureandmove
Thank you @materqld #chicksinpink #internationalwomensdayfunrun and my gorgeous kids/ friends/adopted kids for letting me run with them!!! @neveharker @georgiiagraay Another amazing event around our beautiful city! #thebodyshed #healthyactivelifestyle #rehabtrainer #privatefunctionalstrengthstudio #brisbanecoach
Externally, I may come across confident & like I’ve got my shit together but internally I’m just an introvert who occasionally overthinks the next step 😅✌🏼 What I’ve come to realise is that the timing is never going to be perfect & sometimes you’ll fail a couple of times before you get it right so there’s no point holding back from doing the things that light you up. So, this is just as much a reminder to myself as it is to you to go be bold in the pursuit of things you’ve been wanting to do for way too long 😘 you’ve got this x 📸 @camattreephotovideo
Learning to understand what 'overwhelms' me (put this in commas as it does get overused a bit like a buzz word or the new 'busy') has been so important. Not only does it force you to slow down, reflect, and show you where you need to put boundaries in place, stop people pleasing or checking in with your expectations of yourself, but it also is an indication of what you are finding hard or challenging right now. When things are hard, it means you need practice. When you practice, you get better, and when you get better, overwhelm subsides, until a new obstacle becomes overwhelming.....then you start again. Think of the first time you learnt to drive, there were the indicators, the gears, brakes, people on the road, stay in your lane, read road signs, traffic lights, music, your teacher giving directions, knowing the directions to go..... Overwhelming right!!! BUT, how many of us get in a car now and our subconscious is driving for us..... No overwhelm What overwhelms you? Let me know in the comments? #coaching #womenscoach #mindsetcoach #overwhem #boundaries #buzzwords #inspiration #brisbanecoach #traceylindsaycoaching #mumswithhustle
Sometimes we get so focused on where we want to be that we forget to appreciate where we are. But by appreciating and honouring where we are, we put the building blocks in place to lift us up to the place we want to be in the future. Don't take for granted where you are now. Instead, give it everything you've got! If you're looking for someone to help you make the best decisions for your business going forward, so you can achieve your goals, contact Grace Coaching today. #businesscoaching #quotes #businesstips #motivation #businessmotivation #southeastqueensland #toowoomba #brisbane #sunshinecoast #brisbanecoach #toowoomacoach #toowoombabusinesscoach #toowoombabusiness #brisbanebusinesscoach #brisbanebusiness #sunshinecoastbusinesscoach
The journey to our best selves isn't about erasing parts of who we are, but about embracing every facet of our being. In the personal development realm, there's often pressure to discard our 'worst' versions—the negative, sad, and angry aspects. Yet, true liberation comes from accepting it all. It's through embracing our entirety, light and shadow alike, that we discover genuine freedom and self-love. And paradoxically, when we accept all of ourselves, this is when the metamorphosis happens. Join me in my 12-week program, to reconnect to all parts of yourself, learn to embrace those, and from this place of self-love, create the life you desire. Link in bio or here: https://www.fearlesslyyourself.com/ourholisticprogram 🌟 #EmbraceAllVersions #SelfAcceptance #TrueFreedom #fearlesslyyourself #brisbanecoach #nlpcoach #yogalife #womenempowerment #womencoach
A big shoutout to our amazing coaches! Your dedication, knowledge, and gentle guidance make a world of difference in our gymnasts' lives. Thank you for all that you do to inspire and empower them every step of the way! Interested? Message us or go to https://deltagym.com.au/careers/ for more information! #coachingaustralia #teachingyounglearners #careersaustralia #qldjobs #brisbanecoach #goldcoastcoach #childdevelopmentclass #coachingjobs #coachingjob
"Quinoa: The Tiny Giant You've Been Pronouncing Wrong 🌌" Ever glanced at a menu and spotted 'quinoa' but breezed right past it? Let's break it down: it's 'keen-wah.' Yep, this powerhouse seed is more than just a tricky name; it's a nutrition superstar related to greens like kale and Swiss chard. Why the big deal about quinoa? Let's talk lysine - the amino acid superstar for fixing up and growing your tissues. A single serving of quinoa throws a whopping 442 mg of lysine your way. That's about 5% of what a 150-pound human needs in a day, all thanks to this mild, nutty wonder that kinda looks like couscous. But wait, there's more! Quinoa's packing fiber, iron, magnesium, and manganese like it's going out of style. And get this - NASA thinks so highly of quinoa that they've floated the idea of astronauts growing it in space. If it's good enough for space missions, it's got to be out of this world, right? And the best part? You can throw quinoa into pretty much anything. Swap out rice in your soup, mix it into pasta, stir it into your oatmeal, or let it shine as a nutrient-dense side dish. Quinoa's ready to flex in your kitchen, making every meal not just delicious, but supercharged. #QuinoaQuirks #NutritionNinja #SpaceFood #SuperSeed #KitchenFlex #EatSmart #FoodieFacts #HealthyEats #healthylifestyle #wellnessjourney #fitnessmotivation #mindbodysoul #eatcleanlivewell #mentalwellness #selfcareispriority #holistichealth #nutritiongoals #physicalfitness #healthyeatinghabits #wellnesstips #bodypositivity #mindfulnessmatters #perthcoach #adelaidecoach #melbournecoach #sydneycoach #brisbanecoach #pilatesaustralia #WellnessCoachUSA #healthylivingUK
How do you start your day? What do you tell yourself when you wake up? How do you talk to yourself? Is it uplifting or encouraging? Or is your voice disempowering you? Are you kind to yourself? Would you talk to your best friend that way? Words matter. What you say to yourself matters. I help people everyday rediscover how amazing they and their lives are. I help them create a life culture that allows them to have fun, freedom and happiness. DM me for a chat about how we could work together. #coach #coaching #executivecoach #executivecoaching #brisbanecoach #brisbanementor #mentor #hrconsulting #hrconsultant #youareworthy #selfesteem #selfconfidence #selfrespect #selfimage