Have you been Quiet Quitting? I remember hearing this term sometime last year. It made sense to me, because I had been there. But by 2022 I was in full-on burnout. Quiet Quitting is not the same as burnout. Think of Quiet Quitting as a more intentional decision, a choice to decrease the energy you put into your job. This can be for many reasons - the pay, the leadership, the culture, or a whole host of other reasons. Burnout is a much more severe issue, as you can see in this graphic. If this resonates with you, what stands out to you most? *The term Quiet Quitting was coined by Brian Creely in March 2022. #quietquitting #burnoutprevention #burnoutrecovery #burnoutcoach #burntout #burnoutawareness #mindfultech #jobstress #workculture #workplacehealth #healthyworkplace #techindustry #techtips #techjobs #techcommunity #coaching #coach #burnoutcoach #performancecoach #performance
🌼🕯️ Happy Buddha Purnima! 🕯️🌼 Join us in celebrating Buddha Purnima, a day of reflection, meditation, and embracing harmony. Lord Buddha’s message of peace and love resonates with us deeply at Hashkrio Tech LLP (formerly Arity Infoway). May your life be enlightened by wisdom and grace. #buddhapurnima #buddhapurnima2024 #reflaction #harmony #corporatecompassion #buddhaday #Tech_for_Good #ITCommunity #mindfultech #peace #meditation #teamspirit #relaxation
Embrace the wisdom of Buddha this Purnima! 🌕 Transform your digital journey with Crobstacle. 🌟 #BuddhaPurnima #DigitalTransformation #Crobstacle #Wisdom #Innovation #BuddhaWisdom #TechTransformation #InnovationInTech #DigitalRevolution #CrobstacleJourney #MindfulTech #BuddhaBlessings #DigitalInnovation #TechWisdom #FutureReady #BuddhaInspires #TechSolutions #ModernTransformation #EnlightenedTech #TechEmpowerment
🌕 Celebrating the wisdom and enlightenment of Lord Buddha on this auspicious Buddha Purnima! 🙏✨ From all of us at Hyathi Technologies, may the teachings of peace, compassion, and mindfulness guide us in our journey of innovation and growth. Wishing everyone a serene and enlightening Buddha Purnima! 🕊️🌸 #BuddhaPurnima #HyathiWisdom #PeaceAndInnovation #MindfulTech #EnlightenedPath 🌟🧘♂️
Is digital toxification contributing to your mood swings? Excessive screen time and exposure to negative online content can lead to increased stress, anxiety, and mood fluctuations. Discover how our digital habits might be impacting our mental health and learn strategies to detoxify your online experience. @seemarekha_antarmannh @peertalkwithpriti @utkarsh.a.singh #MentalHealth #DigitalWellness #MindfulTech #mentalhealthawarenessmonth #antarmanhinsights #DigitalDetox
May the spirit of Buddha Purnima illuminate your path to clarity and tranquility. 🌟 Embrace the serenity with COMQUIK PC, where every build is crafted to inspire mindful computing. #BuddhaPurnima #MindfulTech #InnerPeace #GamingJourney #ComQuikGaming #comquikpc #BuildWithComQuik #PowerUpYourGame #CustomPCGaming #ComQuikExperience #gamechangerbuilds #gamingsetup #editingpc #renderingpc #architecture #artificialintelligence #deeplearning #videoediting #photoesiting #photographer #3drendering #3dmodeling #lumion #unrealengine #vfx
Celebrating Buddha Jayanti by embracing mindfulness, compassion, and wisdom in our tech endeavors. Let's build a better digital world. #MindfulTech #BuddhaJayanti #Cubit #CubitIncorporated #Cubians #it #technology #IT #information #technology #IT #informationte #serviceschnology #innovation #digital #digitaltransformation #software #appdevelopment #webdevelopment
🌟✨ Celebrating Buddha Purnima ✨🌟 On this day of reflection, let's draw inspiration from Buddha's teachings to enhance our digital innovations with compassion and integrity. Wishing everyone a thoughtful and innovative Buddha Purnima! #BuddhaPurnima #TechInnovation #EthicalTech #MindfulTech #DigitalTransformation https://nirosha.org
"We learn by doing." - Buddha We believe in continuous learning and growth. #buddhapurnima #buddhajayanti #enlightenment #innerpeace #buddhistwisdom #mindfultech #techsolutions #workplacewellness #knowledgeispower #ayelite #ayelitetechnologies #mobileappdevelopmentcompany #appdevelopmentcompany
🌕🙏 Happy Buddha Purnima from Aarvi Web Tech Solutions! 🎉✨ Let's commemorate the enlightenment of Lord Buddha and embrace his teachings of peace and compassion. 🕊️💻 Click the link in our bio to explore how we integrate mindfulness into digital innovation! #BuddhaPurnima #Peace #Enlightenment #Compassion #Mindfulness #AarviWenTech #DigitalInnovation #TechSolutions #OnlinePresence #WebDevelopment #MarketingStrategy #BrandBuilding #DigitalTransformation #CreativeSolutions #ClickLinkInBio #BusinessGrowth #Entrepreneurship #TechConsulting #Inspiration #CelebrateSuccess #MindfulTech #DigitalMindfulness
🧠📉In regards to Day 22: Technology and Mental Health: Navigating the Influence of Screen Time on Brain Function📉🧠 Hey everyone! 🌟 Today, we’re diving into the good, the bad, and the brainy when it comes to technology and mental health. From staying connected to battling screen time, it’s all about balance. Check out these tips to keep your tech use healthy and your mind happy. Swipe through to learn more! 💻🧠✨ #TechLifeBalance #MentalHealthAwareness #BrainHealth “Technology is a useful servant but a dangerous master. Let’s harness its power wisely for better mental health. 🌐🧠 • • • • • • • • #TechLifeBalance #MentalHealthAwareness #BrainHealth #ScreenTime #HealthyHabits #DigitalWellbeing #MindfulTech #StayConnected #BalanceIsKey Poll question: How often do you take breaks from screens to give your brain a rest? 🧠📱
✨ Mindfulness and Technology ✨ Dust got Olivia a iPod dupe. Here's how we processed this decision, mindfully...What we know: she loves music, especially songs she can sing too. She enjoys wearing her headphones and is learning about different genres in preparation for what instrument she might like to learn to play first as well what kinds of music help us with with what (e.g., pick me up versus slow down and reflect). We love: we can manage what is downloaded onto it, it is an activity she can do all on her own, it is helping her spend time with herself and have some control. She doesn't know how to adjust the volume...yet 😉 I've read about and experimented with the benefits and dangers of technology for young children. Summary of my findings: ✨ RESEARCH: iPods and simple cells have not been shown to have the same ill effects as the social media and online marketplace cell/devices children are given today ✨ Last yr we gave O my old iPad from gradschool. Even though it wasn't super capable we saw a night/day difference in her behavior, within the week. She was obsessed, always asking for it. Insisting she have more time with it when time was up. Refusing to do much of anything without taking it along. Choosing it over other highly preferred activities and social opportunities. We worked through as much of this as possible, for a whole month, and then we called it. No more iPads, no more games on our cell phones. She had withdrawals for a week or so, and hasn't asked for them since. Lately we have been noodling over reintroducing it, but how, what, and when? Her life is full enough, we didn't want to add tech as an activity back in. And then Dusty remembers the iPod!! So for now, in our house, we choose low-tech, not no-tech. Teaching mindfulness to 3 little ladies in our hustle-grind world is hard enough. We'd rather not compete with a device intentionally created to require the users full attention. If you're looking for a way to expose your young child to tech consider desktop games, music players, and audiobooks via @tonies.us #lowtech #mindfultech #adhd #raisingmindfulkids #mindfulness #parenting #tech #techforgood #techforkids
🌱Embrace mindful tech with AI's transformative healing insights. 🌿 Discover how technology fosters mindfulness, resilience, and holistic well-being. 💙 Let's harness the power of tech for inner balance and vitality! 🧘 #MindfulTech #AIInsights #HealingTechnology #HolisticWellbeing #TechforMindfulness #MorePatientsRightNow
Do you struggle to know how to set boundaries with your phone use? Here are 4 simple, yet powerful habits to help you take the control back from your phone. . . . . . #PhoneFree #DigitalDetox #SelfControl #MindfulTech #HealthyHabits #ScreenTime #DigitalWellbeing #LifeBalance #TechMindfulness #SelfImprovement #biblicalliving #safetech #selfdiscipline #GodsWord #ScriptureStudy #BiblicalWisdom #SpiritualInsight #ChristCentered #BiblicalTruth #FaithAndScripture #LivingForGod #breakthestigma #futureleaders #schoolsoutforsummer #hellosummer #mentalhealthawareness #mentalhealthisimportant #mentalhealthmatters #mentalhealthsupport
Why settle when you can have it all? - #TechInnovation #DigitalWellness #TechLifestyle #MinimalistTech #ProductivityHacks #TechStartup #Minimalism #FocusOnLife #DigitalDetox #SmartphoneAddiction #TechForGood #MindfulLiving #LessIsMore #IntentionalLiving #TechTrends #StartupLife #GadgetLovers #FutureTech #SmartTech #TechDesign #WellnessTech #InnovativeDesign #SimplifyLife #HealthyHabits #DistractionFree #TechSavvy #LifeWithoutLimits #NewGadgets #TechCommunity #MindfulTech
Detoxify : เรื่องเป็นพิษ ในใจ ที่อาจสะสมพลังงานลบไม่รู้ตัว ถ้ารู้ตัวไหวแล้วรีบคลีนออก ทำให้ใจเราปลอดโปร่ง อยู่กับปัจจุบันได้อย่างมีความสุขมากขึ้น เมื่อไม่กี่วันก่อนเปิดไพ่ได้คำนี้ ตอนนั้นไม่ได้รู้สึกอะไรมาก คิดว่าคงมีบางอย่างแหละ ที่ต้องการ “เฟรช” จนกระทังวันนี้ ที่เรารู้สึกว่าไม่สามารถจัดการได้ไหว ก็เลยตัดสินใจ ,,เราออกไปนั่งข้าง ๆ ต้นไม้ใหญ่ ใช้เวลาแค่ 2-3 ชม. นั่งคิด นั่งจดบันทึกอะไรไปเรื่อย เดินเท้าเปล่าบนหินบาง บางทีก็นั่งมองเปลือกไม้ นั่งมองดิน สั่งเกตประสาทสัมผัสทั้ง 5 ของเรา วันนี้ฟ้าครึ้ม ได้กลิ่นฝนด้วย เดินไปเรื่อย ๆ จนกระทั่งรู้สึกว่า พลังงานจากธรรมชาติ พลังงานที่เป็นบวก ชำระล้างสิ่งที่ไม่ต้องการออกไปหมดแล้ว หลังจากนั้นใจมัน “เฟรช” ขึ้นเยอะมาก เรื่องลบ ๆ บางทีก็เป็นพิษกับเราไม่รู้ตัว ถ้ารู้ทันตัวเองได้ไว จัดการได้ก่อนที่ความคิดเหล่านั้นจะควบคุมเรา ใครที่กำลังอยู่ในภาวะเครียด หรือมี “พิษ” ที่สะสมไว้ ขอให้คลีนออกให้ไวนะคะ ธรรมชาติ คือสถานที่ที่จะชำระล้างได้ดีที่สุด ใครที่ไม่มีเวลาออกไปไหน ลองหาช่วงเงียบ ๆ สัก 20 นาที อยู่กับตัวเอง แล้วเปิดดนตรี, เสียงธรรมชาติดูนะคะ เผื่อจะช่วยได้บ้าง เป็นกำลังใจให้ทุกคนนะคะ 💚 #mindfulliving #journaltherapy #wellbeingjourney #cleansingthoughts #braindetox #gratitudejournaling #mindfulwriting #selfdiscoverythroughwriting #presentmoment #stressreliefjournaling #journalingforcalm #creativedetox #mindfultech #mentalclarity
On this Vesak Day, we celebrate the pursuit of enlightenment, wisdom, and compassion.❤️ Just as we seek to protect and nurture our spiritual journeys, let's also commit to safeguarding our digital lives.✨Stay vigilant, stay secure, and continue spreading positivity online. #VesakDay #CyberSecurity #StaySafeOnline #DigitalProtection #CyberAwareness #mindfultech
On this Vesak Day, we celebrate the pursuit of enlightenment, wisdom, and compassion.❤️ Just as we seek to protect and nurture our spiritual journeys, let's also commit to safeguarding our digital lives.✨Stay vigilant, stay secure, and continue spreading positivity online. #VesakDay #CyberSecurity #StaySafeOnline #DigitalProtection #CyberAwareness #MindfulTech
Als je deze 5 dingen goed doet… Zit je in de top 1,5% in de omgang met je kennis. Dit is natuurlijk een bedacht getal, maar je begrijpt dat we de top bedoelen. Het komt namelijk zeer vaak voor dat iemand vol trots zijn Systeem om kennis te managen (ook wel Persoonlijk Kennis Management genoemd) laat zien en dat het dan eigenlijk op dezelfde manier gebruikt wordt als Word-files in diverse mapjes. Dan maakt het dus helemaal niet uit wat voor systeem je gebruikt om je kennis te managen, als je geen gebruik maakt van de voordelen die zo’n systeem met zich meebrengt. Maar wat is dan wel belangrijk? Dat zijn 5 gouden principes @AstridvandeNieuwenhof en ik schreven er een whitepaper over. Wil je m lezen? Let me know, stuur ik je een linkje. #mindfultech #mindfultechfluencer #knowledgeispower #flatteningmind #screentime #kennisdelen #digitalminimalism #digitaldetox #unplug #kennisismacht #tech #digitalhealth #offline #conciousliving #onlineprivacy #womenintech #powervrouwen #kennisondernemer #productiviteit #onlineondernemen #werkprivebalans #ondernemendevrouwen #ambitieuzevrouwen #spreker #presentatrice #trendwatcher #strategy #futuretrends #knowledgemanagement
Please relax that brain of yours due to too much screen time from TV, phone, computer, you name it! ✨🧠📱Day 22: Technology and Mental Health: Navigating the Influence of Screen Time✨🧠📱 Day 22: Technology and Mental Health 📱🧠 In today’s digital age, our screens have become extensions of ourselves. While technology offers incredible benefits, excessive screen time can impact our brain function and mental well-being. Balancing our digital habits is crucial for maintaining a healthy mind. Swipe left to discover how screen time affects your brain and learn practical tips to create a healthier tech-life balance. #MentalHealthAwareness #BrainHealth #DigitalWellbeing Photo ID for photo 1: Here is illustration from Google showing an individual spending too much time with technology, showing the effects of being overwhelmed and stressed. “Technology is a useful servant but a dangerous master.” – Christian Lous Lange • • • • • • • • #MentalHealth #TechnologyAndMentalHealth #DigitalDetox #BrainHealth #MindfulTech #ScreenTimeBalance #HealthyMind #MentalWellbeing #Neuroscience #TechLifeBalance #MentalHealthMatters #MentalHealthChallenge #Neuroplasticity #Mindfulness #MentalHealthAwarenessMonth Poll question: Have you ever tried a digital detox?
Everything you need, nothing you don’t. - #TechInnovation #DigitalWellness #TechLifestyle #MinimalistTech #ProductivityHacks #TechStartup #Minimalism #FocusOnLife #DigitalDetox #SmartphoneAddiction #TechForGood #MindfulLiving #LessIsMore #IntentionalLiving #TechTrends #StartupLife #GadgetLovers #FutureTech #SmartTech #TechDesign #WellnessTech #InnovativeDesign #SimplifyLife #HealthyHabits #DistractionFree #TechSavvy #LifeWithoutLimits #NewGadgets #TechCommunity #MindfulTech
Stay present, folks! Use tech to enhance life, not escape it. 📱✨ Trait #5: Adaptability 🌱 Change is constant, so surf the tech wave with agility! 🏄♂️ Look around—you’ll see all the pros have these. Wanna ride the wave of change with grace? 🌊 Connect for a free consultation at https://stacybraiuca.com/connect 🐿️✨ #DigitalAge #MindfulTech #PositiveChange Change Navigator™ & Squirrel Wrangler™, #changenavigator, #squirrelwrangler, #neurolinguisticprogramming, #hypnosis, #mentalemotionalrelease
Stay present, folks! Use tech to enhance life, not escape it. 📱✨ Trait #5: Adaptability 🌱 Change is constant, so surf the tech wave with agility! 🏄♂️ Look around—you’ll see all the pros have these. Wanna ride the wave of change with grace? 🌊 Connect for a free consultation at https://stacybraiuca.com/connect 🐿️✨ #DigitalAge #MindfulTech #PositiveChange Change Navigator™ & Squirrel Wrangler™, #changenavigator, #squirrelwrangler, #neurolinguisticprogramming, #hypnosis, #mentalemotionalrelease
Stay present, folks! Use tech to enhance life, not escape it. 📱✨ Trait #5: Adaptability 🌱 Change is constant, so surf the tech wave with agility! 🏄♂️ Look around—you’ll see all the pros have these. Wanna ride the wave of change with grace? 🌊 Connect for a free consultation at https://stacybraiuca.com/connect 🐿️✨ #DigitalAge #MindfulTech #PositiveChange Change Navigator™ & Squirrel Wrangler™, #changenavigator, #squirrelwrangler, #neurolinguisticprogramming, #hypnosis, #mentalemotionalrelease
Stay present, folks! Use tech to enhance life, not escape it. 📱✨ Trait #5: Adaptability 🌱 Change is constant, so surf the tech wave with agility! 🏄♂️ Look around—you’ll see all the pros have these. Wanna ride the wave of change with grace? 🌊 Connect for a free consultation at https://stacybraiuca.com/connect 🐿️✨ #DigitalAge #MindfulTech #PositiveChange Change Navigator™ & Squirrel Wrangler™, #changenavigator, #squirrelwrangler, #neurolinguisticprogramming, #hypnosis, #mentalemotionalrelease
Stay present, folks! Use tech to enhance life, not escape it. 📱✨ Trait #5: Adaptability 🌱 Change is constant, so surf the tech wave with agility! 🏄♂️ Look around—you’ll see all the pros have these. Wanna ride the wave of change with grace? 🌊 Connect for a free consultation at https://stacybraiuca.com/connect 🐿️✨ #DigitalAge #MindfulTech #PositiveChange Change Navigator™ & Squirrel Wrangler™, #changenavigator, #squirrelwrangler, #neurolinguisticprogramming, #hypnosis, #mentalemotionalrelease
Stay present, folks! Use tech to enhance life, not escape it. 📱✨ Trait #5: Adaptability 🌱 Change is constant, so surf the tech wave with agility! 🏄♂️ Look around—you’ll see all the pros have these. Wanna ride the wave of change with grace? 🌊 Connect for a free consultation at https://stacybraiuca.com/connect 🐿️✨ #DigitalAge #MindfulTech #PositiveChange Change Navigator™ & Squirrel Wrangler™, #changenavigator, #squirrelwrangler, #neurolinguisticprogramming, #hypnosis, #mentalemotionalrelease
There's a better way. 🍰📱 - #TechInnovation #DigitalWellness #TechLifestyle #MinimalistTech #ProductivityHacks #TechStartup #Minimalism #FocusOnLife #DigitalDetox #SmartphoneAddiction #TechForGood #MindfulLiving #LessIsMore #IntentionalLiving #TechTrends #StartupLife #GadgetLovers #FutureTech #SmartTech #TechDesign #WellnessTech #InnovativeDesign #SimplifyLife #HealthyHabits #DistractionFree #TechSavvy #LifeWithoutLimits #NewGadgets #TechCommunity #MindfulTech
Happy World Meditation Day! Today, May 21 during the World Meditation Day, let's take a moment to pause, breathe, and connect with our inner selves. Did you know that Virtual Reality (VR) can be a powerful tool to enhance your meditation practice? Imagine immersing yourself in serene natural landscapes or tranquil environments, free from distractions. With VR, you can create your own personal sanctuary wherever you are. Close your eyes, let go of stress, and let the soothing sights and sounds of virtual reality guide you to a deeper state of mindfulness. Experience guided meditation sessions led by experts, explore mindfulness apps designed specifically for VR, or simply use VR as a tool to escape the chaos of everyday life and find moments of peace and tranquility. This World Meditation Day, join us in the CEHHS Technology Sandbox to use VR to take your meditation practice to new heights. #WorldMeditationDay #Meditation #Mindfulness #VirtualReality #VRMeditation #InnerPeace #Tranquility #CEHHSTechnologySandbox #MindfulTech #SelfCare #Wellness
🧘♂️ Boost your mental clarity and productivity with AI-powered meditation! Dive into our blog to see how technology meets tranquility. 🌸📈 #TechAndWellness #MindfulTech
Smart, Simple, or Perfect? Don’t settle for less. Choose Cake for the perfect balance. - #TechInnovation #DigitalWellness #TechLifestyle #MinimalistTech #ProductivityHacks #TechStartup #Minimalism #FocusOnLife #DigitalDetox #SmartphoneAddiction #TechForGood #MindfulLiving #LessIsMore #IntentionalLiving #TechTrends #StartupLife #GadgetLovers #FutureTech #SmartTech #TechDesign #WellnessTech #InnovativeDesign #SimplifyLife #HealthyHabits #DistractionFree #TechSavvy #LifeWithoutLimits #NewGadgets #TechCommunity #MindfulTech
In an era dominated by technology, maintaining a healthy relationship with social media is paramount. Learn how to set boundaries, prioritize human connections, and monitor screen time to enhance your overall well-being. Type in the comments the word "tech" and I will make sure to send that resource over. Check our bio for more resources. #DigitalWellbeing #TechTips #HealthyLiving #MindfulTech #Libraries #librarystaffsupport #librarystaff #mentalwellnessforlibraries #mentalwellness #mentalwellnessforlibrarystaff #librarystaffrock #librariesrock #librarysupportstaff #librarian #librariesandmentalhealth #mentalhealth #mentalhealthsupport
Oefff, de piek voor de zomervakantie begint! Gelukkig heb ik mijn overzicht in mijn Breinpaleis. Een werk-dashboard voor alles wat ik rondom moral design strategy doe op de Fontys. We zijn bijvoorbeeld bezig met een project rondom Ai in de onderzoeksjournalistiek. En daarnaast spreek ik op het IT-festival over Silicon Sampling! Ook voor het Breinpaleis komen er wat gave dingen aan! En daar heb ik mijn aparte dashboard voor. Een Masterclass Systeem Principes met @aranea_advies Astrid, heb je ons whitepaper al gelezen? En daarnaast komt er een Breinpaleis Club Week aan: een week met allerlei live sessies rondom de cursus bouw een breinpaleis. Ohja, en ik mag ook nog spreken op het grootste kennisfestival! onder andere een sessie met Dieter Möckelmann over kennismanagement in het onderwijs. En 's middags ook een sessie, ben je daar toevallig ook? Let me know! Het mooie van mijn Breinpaleis is dat je continu voortbouwt op eerdere 'lego-blokjes', en ik merk dat ik daar nu voorzichtig de vruchten van ga plukken! Ook benieuwd hoe je jouw eigen Breinpaleis kunt bouwen? Neem een kijkje op Breinpaleis.com #mindfultech #mindfultechfluencer #knowledgeispower #flatteningmind #screentime #kennisdelen #digitalminimalism #digitalwellbeing #digitaldetox #unplug #kennisismacht #tech #digitalhealth #offline #conciousliving #onlineprivacy #womenintech #powervrouwen #kennisondernemer #productiviteit #onlineondernemen #werkprivebalans #ondernemendevrouwen #ambitieuzevrouwen #spreker #presentatrice #trendwatcher #strategy #futuretrends #knowledgemanagement
Less is more. - #TechInnovation #DigitalWellness #TechLifestyle #MinimalistTech #ProductivityHacks #TechStartup #Minimalism #FocusOnLife #DigitalDetox #SmartphoneAddiction #TechForGood #MindfulLiving #LessIsMore #IntentionalLiving #TechTrends #StartupLife #GadgetLovers #FutureTech #SmartTech #TechDesign #WellnessTech #InnovativeDesign #SimplifyLife #HealthyHabits #DistractionFree #TechSavvy #LifeWithoutLimits #NewGadgets #TechCommunity #MindfulTech
Mindful Monday: Embrace Mindful Technology Use 🌿📱 In our digital world, it's easy to feel overwhelmed by screens. Here are some quick tips for using technology mindfully: Set Intentional Screen Time: Take breaks every hour and use timers to remind you. Be Aware of Your Posture: Ensure your workspace is ergonomic and stretch regularly. Take Digital Detox Breaks: Designate tech-free times and engage in offline activities. Practice Digital Mindfulness: Mindfully scroll, clear digital clutter, and appreciate the benefits of technology. Want more tips? Drop a ❤️ in the comments for the full blog post so you can take a deeper dive into mindful technology use. Let's create a balanced digital life together! #MindfulMonday #MindfulTech #DigitalDetox #WellnessCoach
We are in a state of constant distraction impacting our ability to focus, retain and recall Information. In his book, Kwik breaks down the main hinderances we are facing impacting our focus and memory called the 4 digital horsemen: Digital Dayluge We consume as much data in a single day as the average person in 1400 would have consumed in an entire life lifetime we are in a critical state of information overload Digital Distraction Average person consumes 3x the amount of info as people in the 60’s did We are always on leading us to be exhausted and burnt out Multitasking causes the brain to burn through fuel making the brain feel exhausted and disoriented. We’ve literally depleted nutrients in the brain causing us to have compromises in cognitive and physical performance Digital Dementia When was the last time you had to remember someone’s phone number? we don’t give our minds the chance to do the work taking away our brain’s ability to do the memorization for us = prevents long term memories Our brains are a muscle and the more you use it, the more it can store. Too often we outsource our brains to technology and we forget to give it the exercise it needs, taking away the chance and opportunity for our brains to do it for us Digital Depression highlight reels of social media feeds is causing us to perceive ourselves as less than #DigitalWellness #MentalHealthAwareness #TechLifeBalance #SocialMediaDetox #MindfulLiving #DigitalDetox #MentalHealthMatters #HealthyHabits #TechStress #StayPresent #SelfCare #ScreenTime #MindfulTech #DigitalMindfulness #LifeBalance #Unplug #MentalResilience #HealthyMindset #OnlineWellness #TechAwareness
Disconnect to reconnect. 🌿📵 #DigitalDetox #ScreenFree #UnpluggedLife #LessScreenMoreLife #TechBalance #MindfulTech #ScreenTimeOut #DisconnectToReconnect #ScreenTimeAwareness #HealthyScreenHabits #ReduceScreenTime #LimitScreenTime #DigitalWellbeing #ScreenTimeChallenge #TechFreeTime #ScreenFreeZone #DigitalBalance #BreakFromScreens #ScreenFreeLifestyle #WellnessOverWireless
I love, love, love my Newsletter Fam. Every Monday I send a letter to the fam with musings, what’s what, and sometimes a letter with not too much in it at all. It’s not spammy and you can come and go as you please if you feel like you need some space in your inbox. This is one thing I did consistently during my time off Instagram and one of the MOST IMPORTANT ways of cultivating community and keeping connected away from social media (well actually social media aside I think it’s the BEST way to keep connected). There’s also something truly special about receiving emails from the fam - knowing they’ve taken the time to read your letter, hit reply and then type a response. It’s intentional and I am alway so grateful for the extra clicks that it takes to do that. If you’d love to keep connected away from socials and be in the know of the know before anyone else, then The Unplugged Woman Newsletter Family is the place to be. Head to the link in my bio, or send me a DM and I’ll pop you the link to join the fam. You’ll also receive a guided visualisation as a Thank You for being part of my newsletter community. Do you have a newsletter or email you send out to your community? If so, I’d love to check it out. Drop it below. Let’s build our community together. Here’s to living life unplugged…your way. Misty xo
Betting your safety on SAR values? Think again! This flawed measurement will eventually lead you to put your health at serious risk, getting bombarded with EMFs from multiple sources, all day every day, thinking EMF exposure does you no harm! Don’t gamble with your well-being—get informed! Take control! Ditch outdated SAR values and switch to a portable EMF meter that tracks your cumulative exposure over 30 days. Make informed decisions and protect your health with real data at your fingertips. Comment “METER” for a link to learn more! _______________ Follow @emfhealthshield for more tips about EMF awareness, EMF protection products, and how-to transform your living space to EMF safe havens. {Understanding EMFs, Sources of EMF Exposure, Health Risks Associated with EMFs,Safety Guidelines and Standards, EMF Protection Strategies, EMF Shielding Technologies, EMF Myths vs. Facts, Research and Studies on EMFs, EMF Legislation and Regulation, Personal EMF Stories} #emf #emfprotection #knowyourexposure #emfawareness #emfhealthshield #radiationprotection #emfsafety #healthyliving #safetech #healthandwellness #techwellness #selfcaretips #mindfultech #digitaldetox #emfmeter #portablemeter #emfhealth #emfexposure #emfknowledge #healthawareness #cartech #sar #specificabsorptionrate
Ready for a Digital Detox? I am! The constant tug of tech can be overwhelming. But it’s time to find balance. I blogged about my top tips to unplug and reconnect with the joys of offline life. Don't worry, it’s not about totally abandoning tech, but creating healthier habits... and I'm going to be working at it right alongside you! 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱: 𝗳𝗿𝗲𝗲 𝗽𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗰𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁𝘀 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗱𝗲𝘁𝗼𝘅 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. ✨ www.ajflanagan.com/blog #linkinbio #DigitalDetox #GenXLifestyle #MindfulTech #BalanceInLife #OfflineJoy #WellnessJourney #TechWellness #GenerationX
Portfólio de Workshops ministrados por @thiellecathia. . . . #workshop #workshops #palestra #palestrante #gestaodotempo #gestãodotempo #mindfulness #mindful #mindfultech #conscienciadigital
@wearemudita Improve your sleep quality with relaxing background sounds. Immerse yourself in relaxation with Mudita Harmony 2. Discover a variety of nature sounds, ambient melodies, and soothing music designed to enhance your pre-sleep routine. From relaxing sounds to the sounds of nature, our alarm clock will satisfy all your preferences. Select your desired audio length and let Mudita Harmony 2 prepare you for a restful sleep. Tecnologia Consciente | Mudita Descubra o poder da simplicidade com produtos projectados com tecnologia consciente. Experimente um sono restaurador e viva o momento presente. Agente oficial Mudita em Portugal 🇵🇹 [email protected] #meditação #zenportugal #mimdfulnessportugal #sonsnatureza #relaxpuortugal #relaxamentoebemestar #wearemudita #mindfultech #relaxation #mindfulness #staycalmandpositive #lesstress
@wearemudita Improve your sleep quality with relaxing background sounds. Immerse yourself in relaxation with Mudita Harmony 2. Discover a variety of nature sounds, ambient melodies, and soothing music designed to enhance your pre-sleep routine. From relaxing sounds to the sounds of nature, our alarm clock will satisfy all your preferences. Select your desired audio length and let Mudita Harmony 2 prepare you for a restful sleep. Tecnologia Consciente | Mudita Descubra o poder da simplicidade com produtos projectados com tecnologia consciente. Experimente um sono restaurador e viva o momento presente. Agente oficial Mudita em Portugal 🇵🇹 [email protected] #meditação #zenportugal #mimdfulnessportugal #sonsnatureza #relaxpuortugal #relaxamentoebemestar #wearemudita #mindfultech #relaxation #mindfulness #staycalmandpositive #lesstress
Many people find themselves feeling isolated despite the fact that they are surrounded by people. Isaac Haught shines light on how the decline of face-to-face interactions and the rise of digital distractions may cause these feelings of isolation. Learn more about how putting down our phones and making meaningful connections can help us all feel less alone. Tap the link in our bio to learn more. #DisconnectToReconnect #FaceToFaceMatters #DigitalDetox #RealTalk #SocialRevival #MindfulTech #EmbraceOffline #QualityOverQuantity"
🤔 Want to know the secrets to maintaining a healthy relationship with social media? 📱 Dive into our latest blog to uncover six expert-backed strategies for mindful use! Your mental well-being is worth it. Check the link in our bio to read more! . . . #SocialMediaWellness #MindfulSocial #HealthySocialMedia #DigitalWellbeing #MindfulTech #PositiveSocial #SocialMediaBalance #TechLifeBalance #HealthyDigitalHabits #ScreenTimeAwareness #PositivePsychology #MindfulMoments #SelfAwareness
Unleash Your Potential through Empowering Seminars! Our engaging seminars provide a platform to learn from industry experts, expand your knowledge, and network with fellow achievers. Don't miss out on this incredible opportunity for growth! Check our website: https://www.therealmentalk.com/seminar-services-missouri-city-tx/ . . . #clienttestimonial #successstories #hightowerconsulting #MindfulLiving #SelfDiscovery #TransformativeReads #MindBodySoul #HealthyHabits #InnerPeaceNow #EmbraceWellness #EscapeTheNoise #BookLoversClub #LifeTransformation #MindfulTech #SelfCareRevolution #PurposefulLiving #RealMenTalk #MentalHealthMatters
🎛️ Ideea lui Alan Kay subliniază importanța integrării perfecte între hardware și software 🖥️💾. Când dezvoltatorii de software controlează și hardware-ul, pot optimiza performanța și funcționalitatea aplicațiilor lor 🎯. Astfel, pot crea soluții mai eficiente și inovatoare 🚀. De exemplu, Apple a adoptat această filosofie, dezvoltând atât sistemele de operare, cât și dispozitivele lor, rezultând într-o experiență unică și bine integrată pentru utilizatori 🍏📱. În esență, acest citat încurajează o abordare holistică în dezvoltarea tehnologică, sugerând că controlul total asupra hardware-ului și software-ului poate conduce la produse superioare și mai bine adaptate nevoilor utilizatorilor 🌟🛠️. #AlanKay #PC #IT #Technology #Tehnologie #Tech #Computers #Computere #Quote #DigitalAgeQuotes #Citat #QuoteOfTheDay #Techie #Inspire #TechWisdom #TechPhilosophy #WiseWords #CuvinteIntelepte #QuoteToInspire #CitatInspirational #TechVisionary #TechMinds #DigitalWisdom #TechInSociety #DigitalRevolution #FutureForward #TechQuotes #QuotesForTechies #MindfulTech #TechThoughts
🌈☀️Dreaming of creating an app that not only secures your intellectual property but also becomes a go-to resource for your audience? The amazing thing about having a mobile app is that it comes with a few AMAZING perks, such as: 🔹 establishing a consistent digital income stream in your business 🔹 extending your reach beyond your current audience 🔹 gaining recognition as a pioneer in the digital wellness space, setting trends rather than following them 🔹 cultivating a strong, engaged community around your app 🔹 using the app as a foundation for future business ventures and expansions, establishing a versatile platform that can adapt and grow with your business. Are you ready to secure the future of your business by mastering the app development process? 💪🏽 Tell me which one of these perks you are most excited about! 💃🏽💃🏽 📣 P.S. I have compiled an e-book containing all the details you need to plan your custom mobile app. Dive into my 10-Step Guide to Planning Your Mobile App to understand the entire process and get started the right way. ➡️ Comment “planning” and I’ll send it right over! #WellnessEntrepreneur #DigitalTransformation #AppDevelopmentForAll #HealthTech #MindfulTech #StartupMindset #WomenInBusiness #SelfPublished #MobileAppDevelopment #EntrepreneurLife
🔥 Are you a wellness entrepreneur looking to transform your cookbook, course, or consultation services into a mobile app? You might worry about losing relevance as your customers increasingly demand digital access. I get it.😇 It's natural to feel anxious about the financial risk and the fear of a substantial investment with uncertain returns. But here’s the good news: Detailed and precise planning can significantly mitigate these financial risks. With adequate preparation: 📌 Risks of delays, overspending, and project failures decrease dramatically. 📌 Chances of staying on budget, launching on time, and realizing your actual vision increase exponentially. Remember, app development isn't just for the big players with deep pockets and vast tech teams anymore. There IS a budget-conscious way to make your mobile app. A way that focuses only on the essential steps, that’s tailored for non-tech entrepreneurs like you. It all starts with the right planning. 🌟 Are you ready to take the first step? Comment 'planning' below and I'll send you my FREE eBook, '10 Steps to Planning Your Mobile App.' #WellnessEntrepreneur #DigitalTransformation #AppDevelopmentForAll #HealthTech #MindfulTech #StartupMindset #WomenInBusiness #SelfPublished #MobileAppDevelopment #EntrepreneurLife
We are all entitled to feeling good. We are all entitled to a life that supports our wellbeing. May is Mental Health Awareness Month. Use this time as a reminder that your health—mental and physical—is a lifelong investment. One that is always worth prioritizing. #thenowatch #mindfultech
What even is an Idol? Is my phone an idol? In our latest blog post, we explore what God says about idols and how to identify one in your life. Click the Link in our bio to get to our Latest Blog Post. #idols #screenfree #whatgodsays #christianparents #TechAddiction #DigitalDetox #TechBalance #ScreenTime #HealthyTechUse #TechHabits #MindfulTech #TechAwareness #BiblicalTeaching #ChristianLiving #GodsWord #ScriptureStudy #Idolatry #BiblicalWisdom #SpiritualInsight #ChristCentered #IdolsInLife #BiblicalTruth #SpiritualIdols #FaithAndScripture #IdentifyingIdols #LivingForGod #SpiritualAwareness #GodsGuidance #HeartCheck ..... Image by Freekpik
In today’s crazy connected world, we seem to be surrounded by tech devices, and digital wellness has become an essential area of focus. As a licensed marriage and family therapist, I’ve seen firsthand how all of these gadgets can impact our heads and bodies. Meet me on benebynina.com at our #linkinbio to focus on achieving the best possible state of health and well-being throughout our digital interactions. xo Nina
Discover the essentials of digital wellbeing, its origins, benefits, and drawbacks. Learn actionable tips and strategies to manage screen time, reduce digital distractions, and improve productivity in the digital age. 📱💻✨ #DigitalWellbeing #ScreenTime #Productivity #MentalHealth #TechBalance #MindfulTech #DigitalDetox https://telecare.coach/post/digital-wellbeing-guide
Happy Friday! 🌿💻 In our hyper-connected world, taking breaks from screens is crucial for our well-being. While technology offers great benefits, it’s important to find balance and prioritize our health. Here’s why a digital detox matters: ✨ Reduce eye strain: Excessive screen time can cause eye strain, headaches, and fatigue. Taking breaks gives your eyes the rest they need. ✨ Improve sleep: Blue light from screens can disrupt sleep patterns. Limiting screen time before bed can lead to better sleep quality. ✨ Enhance mindfulness: Constant screen use can distract us from the present moment. Unplugging helps us cultivate mindfulness and deeper connections. ✨ Foster creativity: Stepping away from screens sparks creativity and inspiration. Engage in screen-free activities to recharge creatively. Let’s lead by example and prioritize our digital well-being. By taking breaks and limiting screen time, we can recharge our minds and lead more balanced lives. When was the last time you unplugged? #DigitalDetox #ScreenTimeBalance #MindfulTech #WellnessJourney #spiritedintegrity #holisticwellbeing #holistichealth #holisticbusiness #mentoring #findingbalance
Nieuwe evenementen coming up!! 28 & 30 Mei Wil jij aan de slag met jouw Persoonlijke kennis management systeem? Of heb je een systeem en weet je niet zo goed hoe je verder moet? Dan is de Masterclass Systeem Principes wel wat voor jou! Samen met Astrid van de Nieuwenhof ook wel beter bekend als dé Nederlandse Notion Specialist! 6-14 juni Wil je aan de slag met Obsidian, dan is de Club Week wellicht wat voor jou! Een week lang aan de slag met jou Breinpaleis! 4 live meetings inclusief een Q&A. Bekijk deze evenementen op de website! Zie ik je dan? Als je nog vragen hebt dan hoor ik het graag! #mindfultech #mindfultechfluencer #knowledgeispower #flatteningmind #screentime #kennisdelen #digitalminimalism #digitalwellbeing #digitaldetox #unplug #kennisismacht #tech #digitalhealth #offline #conciousliving #onlineprivacy #womenintech #powervrouwen #kennisondernemer #productiviteit #onlineondernemen #werkprivebalans #ondernemendevrouwen #ambitieuzevrouwen #spreker #presentatrice #trendwatcher #strategy #futuretrends #knowledgemanagement
REALITY CHECK: One has become trickier to do than the other, BUT not impossible. We have to WANT to prioritise being “together, together” more than being “alone, together”. GREAT NEWS: We can indeed prioritise being together, together. It doesn’t even have to be all the time, we can carve out time and space to do so AND we can respect each other when we’re together. Think of a time you’ve been sitting in a room, perhaps at home in your lounge room or out at dinner where everyone is together, but in their own world? Head down in their phones, and you kinda shake your head wondering how it got like this? You’re all alone, even though you’re all together. How did that make you feel? Now think of a time when you’ve been in your groove, connecting with others, having the best time…and your phone is a distant thought, so much so you don’t even take photos? You’re buzzing. This is everyone being together, together. How did that make you feel? Have we forgotten how to be together, together OR do we just need a little love nudge reminder every now and then? The Sacred Connection Circle is a devoted online space where we get to be together, together. It’s intentional and those who are in the space have chosen to be there. Feel and (re)discover that beautiful deep connection of being “together, together”, there’s a virtual cushion in The Sacred Connection Circle with your name on it. === The details (or DM me for more info/see link in bio): ~ We gather weekly online via Zoom for 5-weeks starting on Sunday 2nd June 2024; ~ Circle dates: Sunday 2, 9, 16, 23, 30 June; ~ Circle time: 9.30AM (AEST) for 90-mins; ~ $150 for the entire 5-weeks; ~ Only 6 spaces available (3 remaining) ; ~ Each participant agrees to read and honour The Sacred Space Agreements. The Sacred Connection Circle is being held as a pure Circle and there will be no coaching offered during these times; The general flow of each Circle will look like this: Open blessing; Guided Visualisation; Exploration and sharing; Wisdom sharing; Final thoughts and reflections; Closing blessing === Let’s prioritise being together, together. I look forward to holding space for you. Misty xo
This week's challenge: No screens during meals and before bed. Rediscover the joy of undistracted living and see the difference it makes. Ready to join? Let's reclaim our time and focus together! #ScreenFreeChallenge #MindfulLiving #SmartConsuming #BeAware #DigitalWellness #ConsciousConsumer #TechLifeBalance #MindfulTech #SimplifyYourLife #LessIsMore #UnplugToRecharge #MindfulnessMatters #EcoFriendlyLiving #SustainableChoices #Affirmation #Selfreflection #ADHD
Our latest blog post shares tips on practicing mindfulness in the digital age. Learn how to find balance amidst the constant buzz of notifications and distractions. Tap the link in bio to read more! #MindfulTech #DigitalWellness #TechBalance"
🌟 Embrace Mindful Tech Habits 🌟 In a world buzzing with technology, finding balance is key! 📱💼 Let's talk about using tech to boost motivation and productivity while dodging those pesky pitfalls like digital overwhelm and distraction. Here's the lowdown on cultivating mindful tech habits: 1️⃣ Set Intentions: Set clear goals. Know what you want to achieve and let tech be your helpful sidekick, not a distraction. 2️⃣ Limit Distractions: Take charge of your digital space! Cut down on notifications, use blockers, and designate specific tech-checking times to stay on track. 3️⃣ Practice Digital Minimalism: Less is more! Declutter apps, files, and emails to declutter your mind and focus on what truly matters. 4️⃣ Use Productivity Tools Wisely: Tools are great, but don't drown in them! Choose wisely and streamline your workflow without bouncing between apps endlessly. 5️⃣ Practice Mindfulness: Pause, breathe, and stay present. Mindfulness keeps you grounded amidst the digital chaos. 🧘♀️✨ 6️⃣ Take Breaks: Remember to unplug! Regular breaks recharge your mind and spark creativity. Step outside, take a stroll or dive into a hobby. 7️⃣ Set Boundaries: Draw the line! Establish clear tech-free zones and times to maintain a healthy balance between work and play. 8️⃣ Reflect and Adjust: Stay flexible! Reflect on your tech habits regularly and tweak them to fit your evolving needs. Let's embrace mindful tech habits together and make the digital world a place of productivity, motivation, and well-being! 💪🌍 #MindfulTech #ProductivityHacks #DigitalWellbeing
Improve your sleep quality with relaxing background sounds. Immerse yourself in relaxation with Mudita Harmony 2. Discover a variety of nature sounds, ambient melodies, and soothing music designed to enhance your pre-sleep routine. From relaxing sounds to the sounds of nature, our alarm clock will satisfy all your preferences. Select your desired audio length and let Mudita Harmony 2 prepare you for a restful sleep. #wearemudita #mindfultech #relaxation #mindfulness #staycalmandpositive #lesstress
Time for a tech refresh! Upgrading my computer and iPad after years of solid performance—2015 and 2018, respectively. 🖥️📱 Both devices are still in great condition, but I’m ready for tech that moves at the speed of ME! Being mindful not to chase the latest bells and whistles unless they truly add value. How do you decide when it’s time to upgrade? How long do you keep your tech? #TechUpgrade #MindfulTech #SustainableChoices #CuriousLeilani
Ready to regain control of your time and spend it on your terms? So much of our attention and focus is now consumed by our smartphones. Each time we subconsciously reach for our phone, it seems insignificant in the moment. However, it’s the collective effect of these moments that ultimately degrades our ability to be productive throughout the day. We’re here to help. Fluid Focus easily blocks access to and notifications from your most distracting apps whenever you need to focus. Start enjoying digital distraction free work and/ or study — today. Follow & download: @fluidfocusapp • • • #FluidFocus #MindfulTech #Mindfulness #Time #HealthyProductivity #SlowProductivity
Ready to Simplify Your Digital Life?🤩 Follow these 7 tips. Feeling overwhelmed by the constant barrage of digital noise in your life? Ready to take back control and simplify your digital world? Look no further! These are 7 practical tips to help you streamline your digital life and reclaim your peace of mind. By incorporating these 7 simple tips into your daily routine, you can take meaningful steps towards simplifying your digital life, reducing overwhelm, and finding greater balance and harmony in the digital age. Remember, it's not about eliminating technology entirely, but rather cultivating a healthy and mindful relationship with it. Hope you liked this one. Don't forget to follow @digitalwithrakhi for more such content. Do like, and leave a comment below! Let's engage and spread positivity together! 💬💖 . . . . #DigitalwithRakhi #DigitalLife #LifeHacks #SimplifyYourLife #TechTips #DigitalDetox #OrganizeYourTech #TechSavvy #ProductivityHacks #DeclutterYourDigitalLife #TechSimplicity #MinimalistLiving #StreamlineYourLife #DigitalWellness #TechTricks #StayOrganized #MindfulTech #DigitalBalance #TechHabits #SimpleLiving #DigitalCleanse
It's time to get your life back. Get a KosherCell and stop the scrolling today. 🔗 Link in bio #mindfultech #parenting #familytime #phoneaddiction #techaddiction #doomscrolling #stopthescroll
Embracing the work-from-home life in my tranquil backyard oasis 🌿💻 #WorkFromHome #BackyardBliss #GardenOffice #CozyCorner #NatureWork #LaptopLife #RemoteWork #HomeOfficeVibes #OutdoorWorkspace #DigitalNomad #WFHLife #GreenSpace #ProductivityBoost #SereneScenery #StayConnected #FreshAirOffice #EscapeTheIndoors #MindfulWorking #UrbanGarden #PeacefulWorkspace #WorkLifeBalance #CreativeSpace #HomeSweetOffice #OfficeWithAView #GardenGoals #DigitalHustle #NatureInspired #FreelanceLife #MindfulTech
Tips to Reduce Screen Time for Kids Screens are everywhere, but it's important to find balance. Here are some fun and simple ways to help your kids spend less time on screens: 1️⃣ Lead by Example: Set a healthy pattern by limiting your own screen time. Kids often follow what they see! 2️⃣ Tech-Free Zones: Make certain places at home (like the dining table) screen-free and stick to it. 3️⃣ Make Screen-Free Time Fun: Play games, do crafts, or explore outside! Make offline activities just as exciting as their gadgets. 4️⃣ Open Conversations: Talk to your kids about screen time rules and why they’re important. Involve them so they feel included. 5️⃣ Monitor Access: Use parental controls and regularly check what your child is watching online to ensure it's safe and age-appropriate. 6️⃣ Encourage Exercise: Get moving together! Exercise keeps kids healthy and helps them sleep better, naturally reducing screen time. Try these tips and let us know how your family is reducing screen time! 📚🚴♀️ #ScreenTimeAwareness #DigitalWellness #ParentingTips #HealthyHabits #TechFreeLiving #OutdoorPlay #FamilyBonding #ActiveLifestyle #ChildDevelopment #MindfulTech
Tuesday morning quick tip. When you're feeling overwhelmed -- prioritize what's truly important. #coaching #performancecoach #mindset #successmindset #mindfultech #jobstress #workplacehealth #healthyworkplace
What everyone told you: ❌ Your job is just like all the others. ❌ Success is only tied to deliverables. ❌ If you're not "perfect," you're failing. What nobody told you: ✅ Real success means a life you enjoy and a definition of success that is meaningful for you. #coach #coaching #performancecoaching #tech #boundariesmatter #boundaries #healthyboundaries #mindfultech #mindset